Nadýmání, plynatostPlynatost je problém, který trápí spoustu lidí, ale moc se o něm nemluví. Projevuje se nafouklým břichem, pocity těžkosti a bolestmi břicha. Ve většině případů je na vině špatné stravování, ale i psychické problémy. Pomůže vynechání nadýmajících a těžko stravitelných jídel, například mléko, čočka, fazole. Stejně tak je dobré jíst v klidu a najít si čas na pohyb. Plynatost může být i průvodním jevem některých onemocnění, které souvisí s bolestí břicha a průjmem. Jde nejčastěji o poruchy žlučníku nebo tenkého a tlustého střeva. Pokud vás plynatost tedy trápí delší dobu a všechny vaše pokusy o zlepšení selhaly, obraťte se na lékaře.Nadýmání, plynatost1626
Nadýmání, plynatost
Plynatost je problém, který trápí spoustu lidí, ale moc se o něm nemluví. Projevuje se nafouklým břichem, pocity těžkosti a bolestmi břicha. Ve většině případů je na vině špatné stravování, ale i psychické problémy. Pomůže vynechání nadýmajících a těžko stravitelných jídel, například mléko, čočka, fazole. Stejně tak je dobré jíst v klidu a najít si čas na pohyb. Plynatost může být i průvodním jevem některých onemocnění, které souvisí s bolestí břicha a průjmem. Jde nejčastěji o poruchy žlučníku nebo tenkého a tlustého střeva. Pokud vás plynatost tedy trápí delší dobu a všechny vaše pokusy o zlepšení selhaly, obraťte se na lékaře.
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VYHLEDAT LÉKÁRNU
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SOUVISEJÍCÍ ČLÁNKY
60071370Vložit do mob app11Add_to_mob_appPloché břicho bez cvičení a bez diet? 10 snadných triků, jak to dokážete!68522025-03-19 10:03:05.13148200<p>Několik malých změn může proměnit vaše břicho během několika dnů či týdnů. Nebudete muset konzumovat potraviny, které spalují břišní tuk, jen vylepšíte své stravovací návyky. Díky tomu zmizí nadýmání, zácpa a v dlouhodobém horizontu budete vypadat v oblasti břicha štíhleji.</p><p>Odbornice na výživu Jaclyn London mimo jiné doporučuje, abyste přidali do jídelníčku více zdrojů draslíku, vápníku a hořčíku, které eliminují negativní vliv sodíku (soli). Radí také ubrat luštěniny, pokud vám nedělají dobře a nadýmají vás, a zeleninu, která obsahuje hodně vlákniny. Ta, i když je zdravá, může opět způsobovat nadýmání a zvětšení břicha. Mezitím můžete vyzkoušet tyhle jednoduché změny a vaše <a href="https://www.zeny.cz/hubnuti-bricha">břicho bude plošší</a>.</p>
<p><img id="AO_1316534" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316534" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Dostat se dřív do postele pomůže vašemu metabolismu, aby pracoval rychleji. Nedostatek spánku spalování kalorií zpomaluje, takže jestli chcete mít <a href="https://www.zeny.cz/hubnuti-bricha" target="_blank" rel="noopener">plošší břicho</a>, jednoduše jděte dřív spát a pokuste se spát aspoň 7 hodin. Navíc se vyhněte nočnímu vyjídání ledničky.</p>
<p><img id="AO_1316535" class="artobjrimage artobjrimage_LINK" title="Link 1316535" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABM5JREFUeF7tnT2vTUEUht/bKzUa4jdoVEhUEiQSBQ2FTvQkEoWKQjSi0tBQSCRItKgk4jcIjR9A1LLirGSZzJ6P87HPnOu55T3zsebZc9Z715o1++6JHwhAAAIQgMCgBPYGtQuzIAABCEAAAkKk2AQQgAAEIDAsAURq2EeDYRCAAAQggEixByAAAQhAYFgCiNSwjwbDIAABCEAAkWIPQAACEIDAsAQQqWEfDYZBAAIQgAAixR6AAAQgAIFhCSBSwz4aDIMABCAAgW2L1E1J1yUdl/Sj83Eck/RR0mdJZyX96uy/H5qfk/Ra0jNJV/fDglgDBCAAgUigR6QOSHq76JwThUOSPkl63+EwlxWpFlveSbom6UtYsDv1yGDKwfscDyS9mdg2TyVdWXz2W9KJxXzO4nCm3/nFeC22GJ97mTE+BGH2cXxcdjgEIACBfUNgV0XKHPOLIArpAzHnfifzuYnKyyA6Ho3Z79JIpOT8XcC+TQiyi9RjSfcLAlezpVXEbV1H/uOIct98IVkIBCDwL4F1itQybFudcBy7JBAx8oiRTck2c/CnQsoxjXByEUpNFFpEKmdTaksrHxfbS4Wob5nnQx8IQAACWyWwTpFKxcMd7AVJryR56is6/dQJu3M/WIiSWhxyLdKK0KcEZ2oet/FGQRBWEakYEbWKVC2y2+omY3IIQAACyxLYtEjZecr3EKWkabjohH9Wzrx8jSZAjyrFFq0iVUrpTYmUj/1Q0u0A/lZI7eXOpOI5Uu555WzJnUlNnT21Ctqye4V+EIAABGYnsGmRSiv3UscfHasJWky7TcGwPmcq5y81kXLnXxKOKZHyvrHgwgUmClW030Xra8buFlt8LG+bE6oW8Z59gzEhBCAAgVUIzC1SaRrMRcqc99HGUvTaeZDxqImUM3MhupspcCiJ1FRRRklka1V4JVvc3lJVo/W3tKqlV2NF4yr7g74QgAAEtkpgBJGKJdYtZdTrFCmDP5Um6xWpWrqtRYRqY5i9aXFFFFxEaqtfJyaHAATWTWAEkfKUoInVxULBREx5rZruixynytVrZ1J+JyraVbqY3FLwMWVLtHdKpEn3rfvbwXgQgMDWCYwkUgbDLgPnzm0iqBZn3Jruq0Um9kaLtKw7V7lXu1zsEVsuTZgKUCllWLow3RKFbX3DYQAEIACBHgIjiZS9Fql0uTamtXLikQpZetnXHHz6FopSwUMp8kkjnvS8yT63H7/Im66rxRZr81zS5fDKKIuictEmJeg9u562EIDAzhBYRqROZlZnZeanJT2R5G9hyP1lP1U4Ed/dl6uei1O2XuaNffysK77GyD9Pz8FyryuytmnlXunicG6MtH/NFl9n5B3L+eP6WlKJO7MpMRQCEICAE+gRqZGo9aTzRrJ7U7a0FJNsam7GhQAEILAxArsqUi1nQBuDNtjAtdL2wczFHAhAAALtBHZVpGyF/KuOv/fB+Fcd7fudlhCAwI4R2GWR2jHUmAsBCEAAAr0EEKleYrSHAAQgAIHZCCBSs6FmIghAAAIQ6CWASPUSoz0EIAABCMxGAJGaDTUTQQACEIBALwFEqpcY7SEAAQhAYDYCiNRsqJkIAhCAAAR6CSBSvcRoDwEIQAACsxFApGZDzUQQgAAEINBL4A9NBYQzQx14EwAAAABJRU5ErkJggg==" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316536" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316536" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5609592" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5609592&resName=gallery" alt="5609592:gallery:true:true" width="450" height="300" /></p>
<p>Další tip výživářky Jaclyn London je opravdu velmi snadný. Abyste zrychlili metabolismus, jezte každé tři až čtyři hodiny a hlavně nezapomínejte na snídani. Přestože se názory na frekvenci jídel v poslední době velmi liší, výzkumy naznačují, že lidé, kteří vynechávají snídani, zažívají během dne prudký nárůst hormonu ghrelinu (hormon hladu). Ten je zodpovědný za apetit, a tak díky tomu, že budete pravidelně jíst (komplexní sacharidy a bílkoviny), budete mít delší dobu pocit plnosti a tělo bude spalovat kalorie ustálenou rychlostí bez výkyvů.</p>
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<p><img id="obj_5612452" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5612452&resName=gallery" alt="5612452:gallery:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než se narovnat a nechodit s ohnutými rameny. Vaše postava bude hned vypadat lépe. Jak říká trenérka Kim Lyons: Když máte dobré držení těla, automaticky zapojujete a posilujete břišní svaly, tudíž pak břicho vypadá plošší a menší. Jde o zvyk, ale stojí za to si ho osvojit.</p>
<p><img id="AO_1316538" class="artobjrimage artobjrimage_LINK" title="Link 1316538" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316539" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316539" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5484786" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5484786&resName=gallery" alt="5484786:gallery:true:true" width="450" height="300" /></p>
<p>Ano, čtete správně. Potraviny s vysokým obsahem vody, jako jsou ovoce a zelenina, vás rychleji naplní a nebudete mít potřebu pokračovat v konzumaci kaloričtějších jídel. Začnete jídlo polévkou nebo salátem, před večeří si můžete připravit crudité (malé kousky čerstvé zeleniny nakrájené na hranolky) a trošku pikantního hummusu. Kombinace kapsaicinu (který je obsažen ve feferonkách) a rozpustné vlákniny v cizrně vám pomůže, abyste neměli vlčí hlad.</p>
<p><img id="AO_1316540" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316540" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5479022" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5479022&resName=gallery" alt="5479022:gallery:true:true" width="450" height="300" /></p>
<p>Další tip pro <a href="https://www.mojezdravi.cz/jak-zhubnout-bricho-pomuze-jidelnice-nebo-cviceni" target="_blank" rel="noopener">plošší břicho</a>. Káva obsahuje kofein, což je přirozené mírné diuretikum, které vám pomůže zbavit se nadbytečné vody v těle. Stimulační efekt kofeinu taky napomáhá pohybu střev, což vede k pravidelnému vyprazdňování a ve výsledku k plochému břichu.</p>
<p><img id="AO_1316541" class="artobjrimage artobjrimage_LINK" title="Link 1316541" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316542" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316542" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5142637" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142637&resName=gallery" alt="5142637:gallery:true:true" width="450" height="300" /></p>
<p>Výzkumy dokazují, že konzumace ořechů souvisí s menším obvodem pasu. Ořechy jsou totiž bohaté na mononenasycené tuky, což z nich dělá lepšího parťáka než třeba preclíky. Ujistěte se, že budete konzumovat nesolené ořechy, abyste zabránili nadměrnému příjmu sodíku obsaženého v soli. A taky myslete na to, že ke svačině postačí jedna malá hrst, ne celý sáček.</p>
<p><img id="AO_1316543" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316543" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5559122" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5559122&resName=gallery" alt="5559122:gallery:true:true" width="450" height="300" /></p>
<p>Buď si nalijte do sklenice mléko, nebo si dopřejte nějaký sýr, každopádně tím prospějete svému břichu. Potraviny bohaté na vápník jsou výbornými zeštíhlovači, díky kterým se vám podaří cíleně odbourat tuk na břiše i na zadku. Denní dávka vápníku vyšší než 1200 miligramů pomáhá zbavit se tuku hlavně na břiše a v pase – vápník totiž brání usazování tuku v buňkách a zároveň aktivuje odbourávání tukových zásob.</p>
<p><img id="AO_1316544" class="artobjrimage artobjrimage_LINK" title="Link 1316544" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
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<p>Spíše než jíst pomaleji, to raději pořádně jídlo žvýkejte. Před každým spolknutím jídlo nejméně 10krát rozžvýkejte. <em>„Když jíte rychle bez rozmyslu a nežvýkáte, tělo se nestačí připravit na trávení, a dochází tak k plynatosti a nadýmání,“</em> říká Judith Reichman. Navíc když jíte rychleji, jste náchylnější k polykání vzduchu, který způsobí, že se vaše břicho nafoukne.</p>
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<p>Probiotika jsou dobré bakterie, které pomáhají vašemu trávicímu systému zpracovat potravu a zabraňují gastrointestinálním problémům. Ty způsobují nafouklé břicho. Probiotika vám tedy můžou pomoci k plochému břichu. Podle Jonnyho Bowdena, odborníka na výživu, jsou probiotika jedním z nejúčinnějších přírodních léků na světě. Doporučuje konzumovat denně takové potraviny, jako jsou jogurt, zelí nebo podmáslí.</p>
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<p><img id="AO_1316548" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316548" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Jakmile jste vyčerpaní a přepracovaní, vaše tělo zvyšuje produkci steroidů a stresových hormonů, což negativně ovlivňuje váš trávicí systém. Dochází následně k zácpě a břicho je hned nafouklejší. Navíc stres zesiluje produkci kortizolu, což je „bojový hormon“, který posílá tuky do břicha ve snaze chránit vnitřní orgány. Odborníci doporučují aspoň 20 minut denně relaxování. Vhodná je taky procházka, stačí 30 minut denně obyčejné chůze a dojde k zrychlení metabolismu.</p>
<p><img id="AO_1317846" class="artobjrimage artobjrimage_LINK" title="Link 1317846" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316549" class="artobjrimage artobjrimage_LINK" title="Link 1316549" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,jídelníček,dieta,ploché břicho,nafouklé břicho,metabolismus,zrychlení metabolismu2025-03-19 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/600713/ploche-bricho-bez-cviceni-a-bez-diet-10-snadnych-triku-jak-to-dokazete.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti600713/9402091_.jpg16666
60071370Vložit do mob app11Add_to_mob_appPloché břicho bez cvičení a bez diet? 10 snadných triků, jak to dokážete!68522025-03-19 10:03:05.13148200<p>Několik malých změn může proměnit vaše břicho během několika dnů či týdnů. Nebudete muset konzumovat potraviny, které spalují břišní tuk, jen vylepšíte své stravovací návyky. Díky tomu zmizí nadýmání, zácpa a v dlouhodobém horizontu budete vypadat v oblasti břicha štíhleji.</p><p>Odbornice na výživu Jaclyn London mimo jiné doporučuje, abyste přidali do jídelníčku více zdrojů draslíku, vápníku a hořčíku, které eliminují negativní vliv sodíku (soli). Radí také ubrat luštěniny, pokud vám nedělají dobře a nadýmají vás, a zeleninu, která obsahuje hodně vlákniny. Ta, i když je zdravá, může opět způsobovat nadýmání a zvětšení břicha. Mezitím můžete vyzkoušet tyhle jednoduché změny a vaše <a href="https://www.zeny.cz/hubnuti-bricha">břicho bude plošší</a>.</p>
<p><img id="AO_1316534" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316534" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Dostat se dřív do postele pomůže vašemu metabolismu, aby pracoval rychleji. Nedostatek spánku spalování kalorií zpomaluje, takže jestli chcete mít <a href="https://www.zeny.cz/hubnuti-bricha" target="_blank" rel="noopener">plošší břicho</a>, jednoduše jděte dřív spát a pokuste se spát aspoň 7 hodin. Navíc se vyhněte nočnímu vyjídání ledničky.</p>
<p><img id="AO_1316535" class="artobjrimage artobjrimage_LINK" title="Link 1316535" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316536" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316536" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5609592" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5609592&resName=gallery" alt="5609592:gallery:true:true" width="450" height="300" /></p>
<p>Další tip výživářky Jaclyn London je opravdu velmi snadný. Abyste zrychlili metabolismus, jezte každé tři až čtyři hodiny a hlavně nezapomínejte na snídani. Přestože se názory na frekvenci jídel v poslední době velmi liší, výzkumy naznačují, že lidé, kteří vynechávají snídani, zažívají během dne prudký nárůst hormonu ghrelinu (hormon hladu). Ten je zodpovědný za apetit, a tak díky tomu, že budete pravidelně jíst (komplexní sacharidy a bílkoviny), budete mít delší dobu pocit plnosti a tělo bude spalovat kalorie ustálenou rychlostí bez výkyvů.</p>
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<p><img id="obj_5612452" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5612452&resName=gallery" alt="5612452:gallery:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než se narovnat a nechodit s ohnutými rameny. Vaše postava bude hned vypadat lépe. Jak říká trenérka Kim Lyons: Když máte dobré držení těla, automaticky zapojujete a posilujete břišní svaly, tudíž pak břicho vypadá plošší a menší. Jde o zvyk, ale stojí za to si ho osvojit.</p>
<p><img id="AO_1316538" class="artobjrimage artobjrimage_LINK" title="Link 1316538" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316539" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316539" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5484786" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5484786&resName=gallery" alt="5484786:gallery:true:true" width="450" height="300" /></p>
<p>Ano, čtete správně. Potraviny s vysokým obsahem vody, jako jsou ovoce a zelenina, vás rychleji naplní a nebudete mít potřebu pokračovat v konzumaci kaloričtějších jídel. Začnete jídlo polévkou nebo salátem, před večeří si můžete připravit crudité (malé kousky čerstvé zeleniny nakrájené na hranolky) a trošku pikantního hummusu. Kombinace kapsaicinu (který je obsažen ve feferonkách) a rozpustné vlákniny v cizrně vám pomůže, abyste neměli vlčí hlad.</p>
<p><img id="AO_1316540" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316540" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5479022" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5479022&resName=gallery" alt="5479022:gallery:true:true" width="450" height="300" /></p>
<p>Další tip pro <a href="https://www.mojezdravi.cz/jak-zhubnout-bricho-pomuze-jidelnice-nebo-cviceni" target="_blank" rel="noopener">plošší břicho</a>. Káva obsahuje kofein, což je přirozené mírné diuretikum, které vám pomůže zbavit se nadbytečné vody v těle. Stimulační efekt kofeinu taky napomáhá pohybu střev, což vede k pravidelnému vyprazdňování a ve výsledku k plochému břichu.</p>
<p><img id="AO_1316541" class="artobjrimage artobjrimage_LINK" title="Link 1316541" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316542" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316542" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABtVJREFUeF7tnT/sZkMUht9tRakhQVQ6jUa1CI0EiURBQ6FbGlGQSERoKEQhFKJACIVEYolG4k8lEY1CohIKGiqi5iT3ZE+OmTtz/+3e+/2er9r9cmfuzDMz551z5sz3Oyc+EIAABCAAgZ0SOLfTdtEsCEAAAhCAgBApJgEEIAABCOyWACK126GhYRCAAAQggEgxByAAAQhAYLcEEKndDg0NgwAEIAABRIo5AAEIQAACuyWASO12aGgYBCAAAQggUswBCEAAAhDYLQFEardDQ8MgAAEIQOCURepqSZ9K+kXSoxsN9X2SPpR0XtL3K73jaUkXJN0m6feV6ozVWJs/kfTuhlw2aPaqVb4j6RFJ90u6uGrNVAYBCKxKYIpIudG3Btwr6e+hJf797SsuejMidwyG+q+ZYoNI/X+qXCvp2//YflURKBOwp9L4Wi0ubLHGmsg591dGBMBFwur7J4i8t++GwiyvCYqJ+kth7sX56NX8WhD9OMe22AysulCpDAJnlcAaIrXFYkektvGkxry02ibE1oaNx0dBdG6V9M3wXfZSXdBKotLaOLhIvSHp5Y5FGcXT32d1mGg9Pmyk/J03JaGa+q6O5vAIBCCwNoGlImVG77mVw125jy3DVmMyt9wUxkcK99WMcvY8vi54UiUmeXOSva2SSFmZG0fqnyIcLpSvSnpS0kMjnltNOLcOrU6ZSzwLAQgUCCwRKdupxjCLVV8Ktdj30WC5YXhA0seSPLTzTNg9+zN3SXpLkoUS48fry4YxhqCySJVCSTHUNDZBPKTkz7ghvzOcSf00hCVrbbWytb6X+PiZlLf7mmEzcHfhzKrHuPcIaktEIqPasy4eWTS8jU+MiElPP6wN8bkvBq9uTKRqbap9j7GAAAR2QmCuSL0p6f3CGZQJw3uSXgyJBNnbcoMfzwnyTjfucGtnUtno5nCVIY6JE2bYPpD0cEhI6AlVlp55TdLbkq5LIjWn7yU+njjhfbe++DlgafffY9yt3D0NL6lXpMZCejXD7+Nlns+zYf7HzUlpI1Hy7GI7b+4QqXxu5a+/HN72TpY6zYDAMQnMESn3FHqzw/IOumRks7FoiVTNKEcD+WVHwoU9b96ceXWl7LzWTrvlnfT0Pb8j9t08VU8g8cP9uSJlht0+Y5mOLZFyYz8WEqwx87Jx3rjYRaGKK8n5/Twi0q0x8jqs3lLGZA+XY65uWg2BEyAwV6R+kHSLpJpxyeExQ+XP1s4BooG0UGL2JmIqeSukZAfvr1dEKmaW+RCOZY6NpYOXRGpq37PgOh8zzPmwP4YMo8FteVK9HkNLpJyX83+hkOAwJlKl88uWNxu9Nnt/TvlviVQr3bzHwzyBpU4XIHBMAnNEykNPJgIPpqSJfH5i3knNCOddbRQvu8OyRKQsxdqELob73Jj9EXbULQPXOliPIvXbkN7tZ0e9fS/xMQ+qJqBzPKm1Raomlvb9VJFqMY6C+ONwx6u22rJ33/LUvB+tMOgxVzethsAJEFgiUtZ9E4G42+8xoFfKkyp5CWuKVE9Cw1Q+JlZ5I9BTR2lq9oS1ej0pN+4lz6h1JpUvPveKVC0xopUUYanzrRBnKwx6AkudLkDgmASWiJRd5nUD8d1wZhDDdH6G0uNJXY4zqTkiNZYgYCMePaktRMreYZdvx85k7JlWuK/XY5giUrUwXU8o1u9Ajd3N8hWVE0vySiu9b+weVyzf62Eec3XTagicAIGlIuWG2n5mx86cPBwTL1aakbU083gmlXfgeTed/18yiFOz+7Kxc0N21cgvZdQugpay+yzTzzi0+p7PuFoing1uNsoxI652RpgFtfYTTiWRsvo/l/RYSC4ZC6ONead5DEpZndZWF7Eescnv6ynjS7flSZ/AEqcLEDg2gTVEygj44bQZSfv4mYqlmft9KP8VATdUf0q6fng+/2xNFql8/2rOPanYTvu3Zag9L+mzxkXQXM7+72cfWShj0kSt71NFyr0gYxrfa4Jon9J7SrOy9zKvl41j0pNsUvrpJKsrC2dklO+pleoYE16rPwtNrR0+5vEnvVqhxmOvbloPgRMgMEWk1uouhmEtktPrgf0lZj0h0umEKQEBCKxKAJFaFefuK3PDXPuB2d13YMUGtlLfV3wVVUEAAnMJIFJzyR23HH+q41J4mj/Vcdx5TMvPCIErIVJnBC3dhAAEIACBpQQQqaUEKQ8BCEAAApsRQKQ2Q0vFEIAABCCwlAAitZQg5SEAAQhAYDMCiNRmaKkYAhCAAASWEkCklhKkPAQgAAEIbEYAkdoMLRVDAAIQgMBSAojUUoKUhwAEIACBzQggUpuhpWIIQAACEFhK4F9KurFCAYVlkgAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5142637" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142637&resName=gallery" alt="5142637:gallery:true:true" width="450" height="300" /></p>
<p>Výzkumy dokazují, že konzumace ořechů souvisí s menším obvodem pasu. Ořechy jsou totiž bohaté na mononenasycené tuky, což z nich dělá lepšího parťáka než třeba preclíky. Ujistěte se, že budete konzumovat nesolené ořechy, abyste zabránili nadměrnému příjmu sodíku obsaženého v soli. A taky myslete na to, že ke svačině postačí jedna malá hrst, ne celý sáček.</p>
<p><img id="AO_1316543" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316543" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5559122" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5559122&resName=gallery" alt="5559122:gallery:true:true" width="450" height="300" /></p>
<p>Buď si nalijte do sklenice mléko, nebo si dopřejte nějaký sýr, každopádně tím prospějete svému břichu. Potraviny bohaté na vápník jsou výbornými zeštíhlovači, díky kterým se vám podaří cíleně odbourat tuk na břiše i na zadku. Denní dávka vápníku vyšší než 1200 miligramů pomáhá zbavit se tuku hlavně na břiše a v pase – vápník totiž brání usazování tuku v buňkách a zároveň aktivuje odbourávání tukových zásob.</p>
<p><img id="AO_1316544" class="artobjrimage artobjrimage_LINK" title="Link 1316544" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
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<p>Spíše než jíst pomaleji, to raději pořádně jídlo žvýkejte. Před každým spolknutím jídlo nejméně 10krát rozžvýkejte. <em>„Když jíte rychle bez rozmyslu a nežvýkáte, tělo se nestačí připravit na trávení, a dochází tak k plynatosti a nadýmání,“</em> říká Judith Reichman. Navíc když jíte rychleji, jste náchylnější k polykání vzduchu, který způsobí, že se vaše břicho nafoukne.</p>
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<p>Probiotika jsou dobré bakterie, které pomáhají vašemu trávicímu systému zpracovat potravu a zabraňují gastrointestinálním problémům. Ty způsobují nafouklé břicho. Probiotika vám tedy můžou pomoci k plochému břichu. Podle Jonnyho Bowdena, odborníka na výživu, jsou probiotika jedním z nejúčinnějších přírodních léků na světě. Doporučuje konzumovat denně takové potraviny, jako jsou jogurt, zelí nebo podmáslí.</p>
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<p><img id="AO_1316548" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316548" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Jakmile jste vyčerpaní a přepracovaní, vaše tělo zvyšuje produkci steroidů a stresových hormonů, což negativně ovlivňuje váš trávicí systém. Dochází následně k zácpě a břicho je hned nafouklejší. Navíc stres zesiluje produkci kortizolu, což je „bojový hormon“, který posílá tuky do břicha ve snaze chránit vnitřní orgány. Odborníci doporučují aspoň 20 minut denně relaxování. Vhodná je taky procházka, stačí 30 minut denně obyčejné chůze a dojde k zrychlení metabolismu.</p>
<p><img id="AO_1317846" class="artobjrimage artobjrimage_LINK" title="Link 1317846" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABO5JREFUeF7tna2vFDEUR3/PEiQGBATFH4BB8REUCZCQIFAgcDgUKAQKBMEQFAYUgoQESDAkfCgSgsUSMBgcBE1uMpfcNO1MZ9m3r513Vu5sp+1pt+fd9s6+LfGCAAQgAAEINEpgq9F20SwIQAACEICAkBSTAAIQgAAEmiWApJodGhoGAQhAAAJIijkAAQhAAALNEkBSzQ4NDYMABCAAASTFHIAABCAAgWYJIKlmh4aGQQACEIAAkmIOQAACEIBAswSQVLNDQ8MgAAEIQGCnJXVD0jVJxyT9mDkcRyV9kPRJ0llJv2eWX8LHz0l6IemJpCtL6BB9gAAEIBAJzJHUXkmvhsI5KeyX9FHSuxkL5qqSqmnLa0lXJX0OHfZFPTIoLfBexz1JLyfu4Ze/B+G6RPcMF+O13Cw0FncknU/qs8/6NS8XP+N9ypVjtkMAAhDomkCvkrKF+amk44mEfDBsUb+Vuf5Y0rMgAReJvZdGInMXf7v3yUFSB4Yo77aku0Oj4vU0aozyTGVj5Q5NRIs1n+l6otJ4CEBgdxJYp6RWIbhKJOURzreMWGLE8WdEYrGtqTzSaKsmQvEo8uEgpVy/XIiXkkjJ378v6bqkeL2WT+neq4wJZSAAAQg0Q2Cdkkrl4QvsBUnPJR0ceh0X/XQR9sV+34hgahbkqUgrlVQuUqmpJ0Zu8WwtFzXl7hfl9maIvlxSztO2LT0aK02cMXE3M9loCAQgAIG5BLZbUnbGEs9i0m24KKlfE2de3jcT0IOJZItaSY1t6dVKKo2irJ1e9mdoZ25LLr53JJFUGmH52VbpDK026po7R/g8BCAAgR0jsN2SSjP30oU/LqwmND/TGcv0szJnJs5opiTl24LvR+5TK6mSHFxeHkGmdaXl0vpcoLHc1BnalLx3bKJRMQQgAIFVCGxaUqWzm6+SDlemotckCUxJyln5oh8THNJr6RlS5FzKaIzCeTtEiCckuXBOZRI/SpJKz8RKSSFW3rZVbXs1ZjSuMi8oAwEIQKAJAi1IyiIof9UkKaxTUlZvKRKqiaRywiilx3tkdFPSl+H5ptIksC09yzi0Z6BSJiUBI6kmvlI0AgIQWCeBFiTlW4Imq4sVGXnr2O6LDMciE3tYuBRJlaKoue+XIreSJEuSqjmrW+fc4V4QgAAEtp1AS5KyztrDwLb1N/YLEjWLce12n9VZen5pKpIqya0USY1tLVo70vpKGXul9pI4se1fFyqAAAQ2TaAlSVmyxFhiQCniyDHLScoinPRXKOIWXJrmPSapqV/XyN137GHenKTsvTT7sCQ6UtA3/c2hPghAYCMEVpGUJQCkL0szPy3pkSR/yDb3l33NQ6+eeTf1c0VTD/PGNvq5jonictL43JmPnQWlLztLcpGVoqhYJn0oeCyTsCSpKCq/d+7cbirq28hkohIIQAAC6yYwR1Lrrvt/7jdnO+9/6umlbE0ySS99oZ0QgAAE/hHoVVJTPzC7m4Z47m8M7iY29BUCEOicQK+Sittj/KsO/lVH519Dmg8BCJQI9CwpRhUCEIAABBZOAEktfIDpHgQgAIGeCSCpnkePtkMAAhBYOAEktfABpnsQgAAEeiaApHoePdoOAQhAYOEEkNTCB5juQQACEOiZAJLqefRoOwQgAIGFE0BSCx9gugcBCECgZwJIqufRo+0QgAAEFk7gL/8slTNmW1M8AAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316549" class="artobjrimage artobjrimage_LINK" title="Link 1316549" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,jídelníček,dieta,ploché břicho,nafouklé břicho,metabolismus,zrychlení metabolismu2025-03-19 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/600713/ploche-bricho-bez-cviceni-a-bez-diet-10-snadnych-triku-jak-to-dokazete.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti600713/9402091_.jpg16666
60071370Vložit do mob app11Add_to_mob_appPloché břicho bez cvičení a bez diet? 10 snadných triků, jak to dokážete!68522025-03-19 10:03:05.13148200<p>Několik malých změn může proměnit vaše břicho během několika dnů či týdnů. Nebudete muset konzumovat potraviny, které spalují břišní tuk, jen vylepšíte své stravovací návyky. Díky tomu zmizí nadýmání, zácpa a v dlouhodobém horizontu budete vypadat v oblasti břicha štíhleji.</p><p>Odbornice na výživu Jaclyn London mimo jiné doporučuje, abyste přidali do jídelníčku více zdrojů draslíku, vápníku a hořčíku, které eliminují negativní vliv sodíku (soli). Radí také ubrat luštěniny, pokud vám nedělají dobře a nadýmají vás, a zeleninu, která obsahuje hodně vlákniny. Ta, i když je zdravá, může opět způsobovat nadýmání a zvětšení břicha. Mezitím můžete vyzkoušet tyhle jednoduché změny a vaše <a href="https://www.zeny.cz/hubnuti-bricha">břicho bude plošší</a>.</p>
<p><img id="AO_1316534" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316534" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Dostat se dřív do postele pomůže vašemu metabolismu, aby pracoval rychleji. Nedostatek spánku spalování kalorií zpomaluje, takže jestli chcete mít <a href="https://www.zeny.cz/hubnuti-bricha" target="_blank" rel="noopener">plošší břicho</a>, jednoduše jděte dřív spát a pokuste se spát aspoň 7 hodin. Navíc se vyhněte nočnímu vyjídání ledničky.</p>
<p><img id="AO_1316535" class="artobjrimage artobjrimage_LINK" title="Link 1316535" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABM5JREFUeF7tnT2vTUEUht/bKzUa4jdoVEhUEiQSBQ2FTvQkEoWKQjSi0tBQSCRItKgk4jcIjR9A1LLirGSZzJ6P87HPnOu55T3zsebZc9Z715o1++6JHwhAAAIQgMCgBPYGtQuzIAABCEAAAkKk2AQQgAAEIDAsAURq2EeDYRCAAAQggEixByAAAQhAYFgCiNSwjwbDIAABCEAAkWIPQAACEIDAsAQQqWEfDYZBAAIQgAAixR6AAAQgAIFhCSBSwz4aDIMABCAAgW2L1E1J1yUdl/Sj83Eck/RR0mdJZyX96uy/H5qfk/Ra0jNJV/fDglgDBCAAgUigR6QOSHq76JwThUOSPkl63+EwlxWpFlveSbom6UtYsDv1yGDKwfscDyS9mdg2TyVdWXz2W9KJxXzO4nCm3/nFeC22GJ97mTE+BGH2cXxcdjgEIACBfUNgV0XKHPOLIArpAzHnfifzuYnKyyA6Ho3Z79JIpOT8XcC+TQiyi9RjSfcLAlezpVXEbV1H/uOIct98IVkIBCDwL4F1itQybFudcBy7JBAx8oiRTck2c/CnQsoxjXByEUpNFFpEKmdTaksrHxfbS4Wob5nnQx8IQAACWyWwTpFKxcMd7AVJryR56is6/dQJu3M/WIiSWhxyLdKK0KcEZ2oet/FGQRBWEakYEbWKVC2y2+omY3IIQAACyxLYtEjZecr3EKWkabjohH9Wzrx8jSZAjyrFFq0iVUrpTYmUj/1Q0u0A/lZI7eXOpOI5Uu555WzJnUlNnT21Ctqye4V+EIAABGYnsGmRSiv3UscfHasJWky7TcGwPmcq5y81kXLnXxKOKZHyvrHgwgUmClW030Xra8buFlt8LG+bE6oW8Z59gzEhBCAAgVUIzC1SaRrMRcqc99HGUvTaeZDxqImUM3MhupspcCiJ1FRRRklka1V4JVvc3lJVo/W3tKqlV2NF4yr7g74QgAAEtkpgBJGKJdYtZdTrFCmDP5Um6xWpWrqtRYRqY5i9aXFFFFxEaqtfJyaHAATWTWAEkfKUoInVxULBREx5rZruixynytVrZ1J+JyraVbqY3FLwMWVLtHdKpEn3rfvbwXgQgMDWCYwkUgbDLgPnzm0iqBZn3Jruq0Um9kaLtKw7V7lXu1zsEVsuTZgKUCllWLow3RKFbX3DYQAEIACBHgIjiZS9Fql0uTamtXLikQpZetnXHHz6FopSwUMp8kkjnvS8yT63H7/Im66rxRZr81zS5fDKKIuictEmJeg9u562EIDAzhBYRqROZlZnZeanJT2R5G9hyP1lP1U4Ed/dl6uei1O2XuaNffysK77GyD9Pz8FyryuytmnlXunicG6MtH/NFl9n5B3L+eP6WlKJO7MpMRQCEICAE+gRqZGo9aTzRrJ7U7a0FJNsam7GhQAEILAxArsqUi1nQBuDNtjAtdL2wczFHAhAAALtBHZVpGyF/KuOv/fB+Fcd7fudlhCAwI4R2GWR2jHUmAsBCEAAAr0EEKleYrSHAAQgAIHZCCBSs6FmIghAAAIQ6CWASPUSoz0EIAABCMxGAJGaDTUTQQACEIBALwFEqpcY7SEAAQhAYDYCiNRsqJkIAhCAAAR6CSBSvcRoDwEIQAACsxFApGZDzUQQgAAEINBL4A9NBYQzQx14EwAAAABJRU5ErkJggg==" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316536" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316536" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5609592" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5609592&resName=gallery" alt="5609592:gallery:true:true" width="450" height="300" /></p>
<p>Další tip výživářky Jaclyn London je opravdu velmi snadný. Abyste zrychlili metabolismus, jezte každé tři až čtyři hodiny a hlavně nezapomínejte na snídani. Přestože se názory na frekvenci jídel v poslední době velmi liší, výzkumy naznačují, že lidé, kteří vynechávají snídani, zažívají během dne prudký nárůst hormonu ghrelinu (hormon hladu). Ten je zodpovědný za apetit, a tak díky tomu, že budete pravidelně jíst (komplexní sacharidy a bílkoviny), budete mít delší dobu pocit plnosti a tělo bude spalovat kalorie ustálenou rychlostí bez výkyvů.</p>
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<p><img id="obj_5612452" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5612452&resName=gallery" alt="5612452:gallery:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než se narovnat a nechodit s ohnutými rameny. Vaše postava bude hned vypadat lépe. Jak říká trenérka Kim Lyons: Když máte dobré držení těla, automaticky zapojujete a posilujete břišní svaly, tudíž pak břicho vypadá plošší a menší. Jde o zvyk, ale stojí za to si ho osvojit.</p>
<p><img id="AO_1316538" class="artobjrimage artobjrimage_LINK" title="Link 1316538" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316539" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316539" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5484786" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5484786&resName=gallery" alt="5484786:gallery:true:true" width="450" height="300" /></p>
<p>Ano, čtete správně. Potraviny s vysokým obsahem vody, jako jsou ovoce a zelenina, vás rychleji naplní a nebudete mít potřebu pokračovat v konzumaci kaloričtějších jídel. Začnete jídlo polévkou nebo salátem, před večeří si můžete připravit crudité (malé kousky čerstvé zeleniny nakrájené na hranolky) a trošku pikantního hummusu. Kombinace kapsaicinu (který je obsažen ve feferonkách) a rozpustné vlákniny v cizrně vám pomůže, abyste neměli vlčí hlad.</p>
<p><img id="AO_1316540" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316540" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABr5JREFUeF7tnT/sbUMQx7+vFaWGBFHpNBrVQ2gkSCQKGgrdoxEFiUSEhkIUQiEKhFBIJB7RSPypJKJRSFRCQUNF1EzcicmYPWfPv/fO/d3Prd67Obtn97O7892Znb2/c+IDAQhAAAIQ2CmBczttF82CAAQgAAEICJFiEkAAAhCAwG4JIFK7HRoaBgEIQAACiBRzAAIQgAAEdksAkdrt0NAwCEAAAhBApJgDEIAABCCwWwKI1G6HhoZBAAIQgAAixRyAAAQgAIHdEkCkdjs0NAwCEIAABM6ySF0p6WNJP0l6eKOhvkfS+5LOS/p2pXc8KemCpFsk/bpSnbEaa/NHkt7ekMsGzV61yrckPSTpXkkXV62ZyiAAgVUJTBEpN/rWgLsl/XloiX9/64qL3ozIbQdD/cdMsUGk/j9Vrpb09T9sv2gIlAnYE2l8rRYXtlhjS+Sc+0sDAuAiYfX9FUTe23ddMctbgmKi/kIx91rv8KrjHNtiM7DqQqUyCJwqgTVEaovFjkht40kNeWmtTYitDRuPD4Lo3Czpq8N32Ut1QatEZWzj4CL1mqQXOxZlFM/4vjwnq35PfVdHc3gEAhBYm8BSkbLF/8zK4a7cxzHD1mIyt9wUxscU7msZ5egJW9+/LDypikkWguxtVSJlZa4fqH+KcLhQvizpcUkPHETU63gsiGqr3q1Dq1PmEs9CAAIFgSUi9WgRZskGz18ZDZYbhvskfSjJQztPhd2zP3OHpDckWSgxfry+bBhjCCqLVBVKiqGmoQniISV/xg357eFM6odDWLLVVivb6nvFx8+kvN1XHTYDdxZnVj3GvUdQx0QkMmo96+LhouFlKvHIzHv6YWXic58dvDp/X9XPlpfYaivGAgIQ2AmBuSL1uqR3i3MAMwbvSHo+JBJkb8sN/s8hOSCHiOIOt3UmlY1RNkSGOCZOmGF7T9KDISGhJ1RZPfOKpDclXZNEak7fKz6eOOF9t774OeDc0JWVu2vES+oVqaGQXsvw+3iZ5/N0mP9xc1JtJCrPLrbzxiRSLe++6tul8LZ3stRpBgSOk8AckXJPoTc7LO+gKyObjcWYSLV23NFAft6RcGHPmzdnXl2VnTe20x7zTnr6nt8R+24JAZ5A4of7c0XKjLR9hjIdx0TKNxhDIcEWMy8b542LXRSquJKc348DIl3xq0LQrQ1JD5fjXN20GgJngMBckfpO0k2SWsYlh8cMlT/bOgeIBtJCidmbiKnkYyElO3h/tSFSMevLh3Aoc2woHbwSqal9z4LrfMww31Ckos8RqV6PYUyknJfzf65IcBgSqSni4e+KXpt9l1P+l4pUj4d5BpY6XYDAcRKYI1IeejIRuD8lTeTzE/NOWkY43wOKxtfusCwRKUuxNqGL4T43Zr8Fwz/mKY0drEeR+uWQ3u1nR719r/iYB9US0D2IlLWtxWaqSI0xjoL4/eGOV2u1mZdmWYjV3bWWACNSx2m7aPWJEFgiUobIRCDu9nsM6OXypCojtaZI9SQ0TOVjYpU3Aj11VNO3J6zV60m5SFWe0diZVL743CtSOREje3VzEiesjh4uJ2IO6CYE9kdgiUjZZV43SN8czgximM7PUHo8qUtxJjVHpIYSBGw0oye1hUjZO+zy7dCZjD3TkxXX4zFMEanWGU9PKNbvQA3dzfLV0kqEaInUlBT03jDo/lYuLYLAiRBYKlJuqO1nduzMycMxfsYTs7XimVTegefddP5/ZRCnZvdlY+fG9IqBX8pwI5bPhqrsPsv0Mw5jfc9nXGMini/OZhGoGFfTdyzJw72KfI/J6v9U0iMhuWQo4WHIO81jUGV1WjtcxIYuDbdEyvsRE06mhiZPZPnTTQjsn8AaIuVGwc6RTIjs42cqlmbu96H8VwTcUP0u6drD8zEd3UNJ0Zjn+1dz7knFdtq/LUPtWUmfhIugrRHLyRaeoZYNf0yaaPV9qkg5D2Ma32uCaJ/qPVU/ei/zetk4Jj3JJtVPJ1ldObkmMsr31Ko6Wsk5QyKVx7p1H24s1Lj/FUwLIXDGCUwRqbVQYBjWIjm9Htj/x6wnRDqdMCUgAIFVCSBSq+LcfWVumFs/MLv7DqzYwJ6L3Cu+jqogAIE5BBCpOdSOuwx/quPfjD7+VMdxz2NafyIELodInQhaugkBCEAAAksJIFJLCVIeAhCAAAQ2I4BIbYaWiiEAAQhAYCkBRGopQcpDAAIQgMBmBBCpzdBSMQQgAAEILCWASC0lSHkIQAACENiMACK1GVoqhgAEIACBpQQQqaUEKQ8BCEAAApsRQKQ2Q0vFEIAABCCwlMDfe1XDQkQZYToAAAAASUVORK5CYII=" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5479022" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5479022&resName=gallery" alt="5479022:gallery:true:true" width="450" height="300" /></p>
<p>Další tip pro <a href="https://www.mojezdravi.cz/jak-zhubnout-bricho-pomuze-jidelnice-nebo-cviceni" target="_blank" rel="noopener">plošší břicho</a>. Káva obsahuje kofein, což je přirozené mírné diuretikum, které vám pomůže zbavit se nadbytečné vody v těle. Stimulační efekt kofeinu taky napomáhá pohybu střev, což vede k pravidelnému vyprazdňování a ve výsledku k plochému břichu.</p>
<p><img id="AO_1316541" class="artobjrimage artobjrimage_LINK" title="Link 1316541" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316542" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316542" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5142637" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142637&resName=gallery" alt="5142637:gallery:true:true" width="450" height="300" /></p>
<p>Výzkumy dokazují, že konzumace ořechů souvisí s menším obvodem pasu. Ořechy jsou totiž bohaté na mononenasycené tuky, což z nich dělá lepšího parťáka než třeba preclíky. Ujistěte se, že budete konzumovat nesolené ořechy, abyste zabránili nadměrnému příjmu sodíku obsaženého v soli. A taky myslete na to, že ke svačině postačí jedna malá hrst, ne celý sáček.</p>
<p><img id="AO_1316543" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316543" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABslJREFUeF7tnTvMbVMQx/+3FaWGBFFJFBqNyiM0EiQSBYlQ6NCIgkSI0FCIQihEgRAKicQjGolHJRGNQqISChoqombiTEzGeu3Xvft853eqe8+319qzfnvt+a+ZNev7zokPBCAAAQhAYKcEzu3ULsyCAAQgAAEICJFiEkAAAhCAwG4JIFK7fTQYBgEIQAACiBRzAAIQgAAEdksAkdrto8EwCEAAAhBApJgDEIAABCCwWwKI1G4fDYZBAAIQgAAixRyAAAQgAIHdEkCkdvtoMAwCEIAABM6ySF0s6WNJP0l6YKNHfYek9yTdIOnble7xuKSHJF0v6deV+ozdmM0fSnprQy4bmL1ql29Kul/SnZI+WrVnOoMABFYlMEWk3OmbAbdL+vNgiX9/44ovvTmRmw6O+o+ZYoNI/X+qXCrp63/YflERKBOwx9LztV5c2GKPNZFz7i82BMBFwvr7K4i823dFYZbXBMVE/fkw9+J89G7iPfy7OMe2WAys+qLSGQROlcAaIrXFy45IbRNJtaK02iLE3g17Hu8H0blO0leH73KU6oJWEpXewsFF6lVJLwy8lFE8/X5m21OS7gsLKbP/7hTxTr3XgDlcAgEIrE1gqUiZ03t65XRXHmPPsdWYzG03hfExpftqTjlHHl8WIqkSk7w4ydFWSaSszZWN/qcIhwvlS5IelXRPI3Lza59N4rd1anXKXOJaCECgQGCJSD2c0izWfSnVYt9Hh+WO4S5JH0jy1M4TwYH4NbdIel2SpRLjx/vLjjGmoLJIlVJJpTRQaaJ4Ssl/5o785rAn9cMhLVmz1drWxl7i43tSbvclh8XArYU9qxHnPiKoPRGJbGrXuiBk0XAbH2mIycg4zIZ43WeHqG5EpPI1NVtxFhCAwE4IzBWp1yS9U9iDMmF4W9JzoZAgR1vu8H8OxQE5RRRXuLU9qex0c7rKEMfCCXNs70q6NxQkjKQqS9e8LOkNSZclkZoz9hIfL5zwsdtYfB+wtPofce7W7rZOlDQqUq2UXs3x+/OyyOfJMP/j4qS0kChFdtHOqzsi1Upjno9oeyevOmZA4DgJzBEpjxRGq8PyCrrkZLOz6IlUzSlHB/n5QMGFXW/RnEV1peq83kq7F52MjD3fI47dCgK8gMQ39+eKlDl2+7QqHXsi5QuMVkqwxszbxnnjYheFKr5Jzu/Hhkj3IjeL1FtVfCNcjvPtxmoInAECc0XqO0nXSqo5l5weM1R+bW0fIDpISyXmaCKWkvcck228v1IRqVhZ5o+wVTnWKgcvidTUsWfBdT7mmK8qlKLPEanRiKEnUs6rtsdjP2+JVGn/shfNxqjN+s8l/72FhLVp3WMkwjwDrzpDgMBxEpgjUp56MhGoVUz5/olFJzUnnM8BRedrZ1iWiJSVWJvQxXSfO7PfguPvObjexnoUqV8O5d1Tx17iYxFUTUD3IFJmW43NVJHqMY6C+P3hjFftbatF9610KCJ1nL4Lq0+EwBKRMkQmAnG1P+JAL1QkVYoS1hSpkYKGqXxMrPJCYKSP0vQdSWuNRlIuUqXIqLcnlQ8+j4pUrTCi9wzN1tb5sBEuJ+IOGCYE9kdgiUjZYV53EN8c9gxims73UEYiqfOxJzVHpFoFAvY0YyS1hUjZPezwbWtPJjrh1vmikYhhikjVUmgjqVg/A9UqavC3JReW5LdoRKRq6cnRNOj+3lwsgsCJEFgqUu6o7dfs2J6Tp2N8jydWa8U9qbwCz6vp/P+SQ5xa3ZednTuuixob6+7E8t5QqbrPKv2MQ2/seY+rJ+L54Gx2yiXGpenbK/KwNiWRsv4/lfRgKC5pFTy0RCM/g1JVp9nhItY6NOxjLBWeXBMKRGrP0NqPCNyJuAKGCYF9ElhDpNy52T6SCZF9fE/Fysz9PJSv8t1R/S7p8sP1sRzdU0nRmefzV3POSUU77d9WofaMpE86B0FzO/u/731kxx+LJmpjnypSzsOYxvuaINqndJ/SbBs9zOtt4zMZKTYp/eok6ysX10RG+ZxaqY9acU5NpOLiw6+pVSP2Uo37fGuxCgInRGCKSK2FBcewFsnp/cD+P2YjZ8umE6YFBCCwKgFEalWcu++s9wtmdz+AFQ3slb6veCu6ggAE5hJApOaSO952/KmOf/fe+FMdxzuHsfyECFwIkTohvAwVAhCAAASWEECkltCjLQQgAAEIbEoAkdoUL51DAAIQgMASAojUEnq0hQAEIACBTQkgUpvipXMIQAACEFhCAJFaQo+2EIAABCCwKQFEalO8dA4BCEAAAksIIFJL6NEWAhCAAAQ2JYBIbYqXziEAAQhAYAmBvwEj+LJC4qtfpwAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5559122" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5559122&resName=gallery" alt="5559122:gallery:true:true" width="450" height="300" /></p>
<p>Buď si nalijte do sklenice mléko, nebo si dopřejte nějaký sýr, každopádně tím prospějete svému břichu. Potraviny bohaté na vápník jsou výbornými zeštíhlovači, díky kterým se vám podaří cíleně odbourat tuk na břiše i na zadku. Denní dávka vápníku vyšší než 1200 miligramů pomáhá zbavit se tuku hlavně na břiše a v pase – vápník totiž brání usazování tuku v buňkách a zároveň aktivuje odbourávání tukových zásob.</p>
<p><img id="AO_1316544" class="artobjrimage artobjrimage_LINK" title="Link 1316544" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
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<p>Spíše než jíst pomaleji, to raději pořádně jídlo žvýkejte. Před každým spolknutím jídlo nejméně 10krát rozžvýkejte. <em>„Když jíte rychle bez rozmyslu a nežvýkáte, tělo se nestačí připravit na trávení, a dochází tak k plynatosti a nadýmání,“</em> říká Judith Reichman. Navíc když jíte rychleji, jste náchylnější k polykání vzduchu, který způsobí, že se vaše břicho nafoukne.</p>
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<p>Probiotika jsou dobré bakterie, které pomáhají vašemu trávicímu systému zpracovat potravu a zabraňují gastrointestinálním problémům. Ty způsobují nafouklé břicho. Probiotika vám tedy můžou pomoci k plochému břichu. Podle Jonnyho Bowdena, odborníka na výživu, jsou probiotika jedním z nejúčinnějších přírodních léků na světě. Doporučuje konzumovat denně takové potraviny, jako jsou jogurt, zelí nebo podmáslí.</p>
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<p><img id="AO_1316548" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316548" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Jakmile jste vyčerpaní a přepracovaní, vaše tělo zvyšuje produkci steroidů a stresových hormonů, což negativně ovlivňuje váš trávicí systém. Dochází následně k zácpě a břicho je hned nafouklejší. Navíc stres zesiluje produkci kortizolu, což je „bojový hormon“, který posílá tuky do břicha ve snaze chránit vnitřní orgány. Odborníci doporučují aspoň 20 minut denně relaxování. Vhodná je taky procházka, stačí 30 minut denně obyčejné chůze a dojde k zrychlení metabolismu.</p>
<p><img id="AO_1317846" class="artobjrimage artobjrimage_LINK" title="Link 1317846" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316549" class="artobjrimage artobjrimage_LINK" title="Link 1316549" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,jídelníček,dieta,ploché břicho,nafouklé břicho,metabolismus,zrychlení metabolismu2025-03-19 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/600713/ploche-bricho-bez-cviceni-a-bez-diet-10-snadnych-triku-jak-to-dokazete.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti600713/9402091_.jpg16666
60071370Vložit do mob app11Add_to_mob_appPloché břicho bez cvičení a bez diet? 10 snadných triků, jak to dokážete!68522025-03-19 10:03:05.13148200<p>Několik malých změn může proměnit vaše břicho během několika dnů či týdnů. Nebudete muset konzumovat potraviny, které spalují břišní tuk, jen vylepšíte své stravovací návyky. Díky tomu zmizí nadýmání, zácpa a v dlouhodobém horizontu budete vypadat v oblasti břicha štíhleji.</p><p>Odbornice na výživu Jaclyn London mimo jiné doporučuje, abyste přidali do jídelníčku více zdrojů draslíku, vápníku a hořčíku, které eliminují negativní vliv sodíku (soli). Radí také ubrat luštěniny, pokud vám nedělají dobře a nadýmají vás, a zeleninu, která obsahuje hodně vlákniny. Ta, i když je zdravá, může opět způsobovat nadýmání a zvětšení břicha. Mezitím můžete vyzkoušet tyhle jednoduché změny a vaše <a href="https://www.zeny.cz/hubnuti-bricha">břicho bude plošší</a>.</p>
<p><img id="AO_1316534" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316534" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Dostat se dřív do postele pomůže vašemu metabolismu, aby pracoval rychleji. Nedostatek spánku spalování kalorií zpomaluje, takže jestli chcete mít <a href="https://www.zeny.cz/hubnuti-bricha" target="_blank" rel="noopener">plošší břicho</a>, jednoduše jděte dřív spát a pokuste se spát aspoň 7 hodin. Navíc se vyhněte nočnímu vyjídání ledničky.</p>
<p><img id="AO_1316535" class="artobjrimage artobjrimage_LINK" title="Link 1316535" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316536" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316536" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5609592" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5609592&resName=gallery" alt="5609592:gallery:true:true" width="450" height="300" /></p>
<p>Další tip výživářky Jaclyn London je opravdu velmi snadný. Abyste zrychlili metabolismus, jezte každé tři až čtyři hodiny a hlavně nezapomínejte na snídani. Přestože se názory na frekvenci jídel v poslední době velmi liší, výzkumy naznačují, že lidé, kteří vynechávají snídani, zažívají během dne prudký nárůst hormonu ghrelinu (hormon hladu). Ten je zodpovědný za apetit, a tak díky tomu, že budete pravidelně jíst (komplexní sacharidy a bílkoviny), budete mít delší dobu pocit plnosti a tělo bude spalovat kalorie ustálenou rychlostí bez výkyvů.</p>
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<p><img id="obj_5612452" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5612452&resName=gallery" alt="5612452:gallery:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než se narovnat a nechodit s ohnutými rameny. Vaše postava bude hned vypadat lépe. Jak říká trenérka Kim Lyons: Když máte dobré držení těla, automaticky zapojujete a posilujete břišní svaly, tudíž pak břicho vypadá plošší a menší. Jde o zvyk, ale stojí za to si ho osvojit.</p>
<p><img id="AO_1316538" class="artobjrimage artobjrimage_LINK" title="Link 1316538" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316539" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316539" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5484786" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5484786&resName=gallery" alt="5484786:gallery:true:true" width="450" height="300" /></p>
<p>Ano, čtete správně. Potraviny s vysokým obsahem vody, jako jsou ovoce a zelenina, vás rychleji naplní a nebudete mít potřebu pokračovat v konzumaci kaloričtějších jídel. Začnete jídlo polévkou nebo salátem, před večeří si můžete připravit crudité (malé kousky čerstvé zeleniny nakrájené na hranolky) a trošku pikantního hummusu. Kombinace kapsaicinu (který je obsažen ve feferonkách) a rozpustné vlákniny v cizrně vám pomůže, abyste neměli vlčí hlad.</p>
<p><img id="AO_1316540" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316540" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5479022" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5479022&resName=gallery" alt="5479022:gallery:true:true" width="450" height="300" /></p>
<p>Další tip pro <a href="https://www.mojezdravi.cz/jak-zhubnout-bricho-pomuze-jidelnice-nebo-cviceni" target="_blank" rel="noopener">plošší břicho</a>. Káva obsahuje kofein, což je přirozené mírné diuretikum, které vám pomůže zbavit se nadbytečné vody v těle. Stimulační efekt kofeinu taky napomáhá pohybu střev, což vede k pravidelnému vyprazdňování a ve výsledku k plochému břichu.</p>
<p><img id="AO_1316541" class="artobjrimage artobjrimage_LINK" title="Link 1316541" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABMlJREFUeF7tnS+rVU0Uh3+3Gy0WxeQHsJhUMAkqCAaThre9WEwKgsGkQSxismgyCIIKFsPrmwSxWkWLH0Axy8KzYDHMnj/7nrPPHH1OvGdmz5pnz5mHmVl73z3xgQAEIAABCAxKYG/QuAgLAhCAAAQgICTFIIAABCAAgWEJIKlhbw2BQQACEIAAkmIMQAACEIDAsASQ1LC3hsAgAAEIQABJMQYgAAEIQGBYAkhq2FtDYBCAAAQggKQYAxCAAAQgMCwBJDXsrSEwCEAAAhDYtqRuSPpX0glJ3zpvx3FJ/0v6IOmcpB+d9f+E4uclvZT0VNLVP6FD9AECEIBAJNAjqQOSXq8q56RwSNJ7Sf91TJhzJdUSyxtJ/0j6GDrsk3pkMDXBexv3Jb2aGDZPJF1ZffdT0slVe87icKbehYnrGYu7knLfl2LxPk1dlxEPAQhAYGcJ7KqkbGJ+FqSQ3gCb8G9nvjepPA+S8NWY/S1diZQmf5fGlwkhu6QeSbrXMDqiPHOyqYnI+nXkL15RNiCmCAQgsIsE1impOf2fs5IqCcJXIxZLXNmUYrMJ/nTYckxXWzlp1KTQIykX5QNJ1yVdDhJticX65teIdefcD+pAAAIQGIrAOiWVysMFdFHSC0m+9RUn/VRSPrkfLKySWibk2kor3oQp4Uy14zFeK2wDtkoqlnu7OmPLiabW59rKbqhBRzAQgAAEWglsWlJ2xvI1rFLSbbgoqe+VMy/vkwnoYSXZolVSpW20KTH4tW3lcyuAvhm29nJnUu8y23FRkMf2ISkLY86qtHWcUA4CEIDAVghsWlJp5l468ceJ1YQWt92mgFids5Xzl5qkfFswJw5vd0pSXjcmXLjsoqhi/C6tzyHuVCql1VJtJWVttch7K4OMRiEAAQjMJbC0pNJtMJ+obfI+2piKXjsP8gm7lFiRiuhOJsGhJKmppIySZOOqzdpP49uvpKy+bava9mrMaJw7NqgHAQhAYOsERpCUraD805JGvU5JlbbJeiVV227z65kQP62eb5oaAGlafMtKCklt/edEABCAwLoJjCAp3xI0WV0qJEx439ex3Rc5TqWr186k/JmoGFfpweSaaPa7kmK7b92/Dq4HAQhsncBIkjIY9jBwPLfJAWqZjGtnUvG6aQp6uhWYZtvlMvdqDxf7ii23TVhrz76vCa60Itz6ICMACEAAAnMJjCQpey1S6eHalsncy+QkZXJJ30JRSngoiSFdfaVZgva9ffxB3v32qyYpUtDn/gKoBwEIDE1gjqROZXpkaeZnJD2W5G9hyJ3RTCVOxHf35bLnYpOtD/PGOn7WFV9j5N+n52C5VydZ2TRzr/TgcO4aU5l/Jfm2xlKT2NCDkOAgAAEITBHokdRIFHu280aKe1OxtCSTbKptrgsBCEBgYwR2VVItZ0AbgzbYhWvv9RssXMKBAAQg0E5gVyVlPeRfdfx+gJd/1dE+3ikJAQjsGIFdltSOoSZcCEAAAhDoJYCkeolRHgIQgAAEFiOApBZDTUMQgAAEINBLAEn1EqM8BCAAAQgsRgBJLYaahiAAAQhAoJcAkuolRnkIQAACEFiMAJJaDDUNQQACEIBALwEk1UuM8hCAAAQgsBgBJLUYahqCAAQgAIFeAr8Aj9mCMzRJv0EAAAAASUVORK5CYII=" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316542" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316542" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5142637" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142637&resName=gallery" alt="5142637:gallery:true:true" width="450" height="300" /></p>
<p>Výzkumy dokazují, že konzumace ořechů souvisí s menším obvodem pasu. Ořechy jsou totiž bohaté na mononenasycené tuky, což z nich dělá lepšího parťáka než třeba preclíky. Ujistěte se, že budete konzumovat nesolené ořechy, abyste zabránili nadměrnému příjmu sodíku obsaženého v soli. A taky myslete na to, že ke svačině postačí jedna malá hrst, ne celý sáček.</p>
<p><img id="AO_1316543" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316543" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5559122" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5559122&resName=gallery" alt="5559122:gallery:true:true" width="450" height="300" /></p>
<p>Buď si nalijte do sklenice mléko, nebo si dopřejte nějaký sýr, každopádně tím prospějete svému břichu. Potraviny bohaté na vápník jsou výbornými zeštíhlovači, díky kterým se vám podaří cíleně odbourat tuk na břiše i na zadku. Denní dávka vápníku vyšší než 1200 miligramů pomáhá zbavit se tuku hlavně na břiše a v pase – vápník totiž brání usazování tuku v buňkách a zároveň aktivuje odbourávání tukových zásob.</p>
<p><img id="AO_1316544" class="artobjrimage artobjrimage_LINK" title="Link 1316544" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABNlJREFUeF7tnb+vDUEUx7+vV2o0ROUP0KiQ0EiQSBQqCp1oVCQShYpCNKLSUCkkEiQaBSqJaLVC4w8gajlxT3IymR+79+2+O9d+bvl2Z2fmM3PnkzNz9r4d8YEABCAAAQh0SmCn03bRLAhAAAIQgICQFJMAAhCAAAS6JYCkuh0aGgYBCEAAAkiKOQABCEAAAt0SQFLdDg0NgwAEIAABJMUcgAAEIACBbgkgqW6HhoZBAAIQgACSYg5AAAIQgEC3BJBUt0NDwyAAAQhAYNOSuinpmqRjkn6OHI6jkj5K+izprKTfI8v/D7efk/RK0jNJV/6HDtEHCEAAApHAGEntk/RmVTgnhQOSPkl6P2LBXFdSQ9ryVtJVSV9Ch31RjwxKC7zX8UDS68K0eSrp8uraH0nHV/U5i4OZcucLzzMW9ySVrnt7DidS9z6VyjHjIQABCGwtgW2VlC3Mz4MU0gGwBf9O5rpJ5UWQhEdj9rc0Eqkt/i6M7wUhu6QeS7o/YHZEeZZk40L8kYk87dqhBUeUAxBzCwQgsI0EppTUOv1fJ5KqCcKjEWtLjGxqbbMF/mRY+NNoKyeNlhTGSMpF+VDSDUmXMpGWc7KtPWtPuj3qz8iVXWdcKAMBCECgCwJTSiqVhy+sFyS9lORbX3HRTyXli/v+SpQ0ZEFuRVoRfkk4pXq8jdcr24BDJRXve7c6Y0tFE/tyunCG14rsuphsNAICEIDAWAJzS8rOWOL2VLoNFyX1q3Hm5X2zRftRI9liqKRqW3olSfmzLfK5HYDfClt7uTOpD5ntuCjIIxlJpbKrRZ7rRKVj5wv3QwACENhTAnNLKs3cSxf+uLCa0OK2WwmElTnTOH9pScq3BXPi8HpLkvKyMeHCZRdFFdvvsvkW2p1KJa0vFx3VRDRE3ns6uagMAhCAwG4J7LWkSpGBLd5p1lqpb63zICvXklQqoruZBIeapEpJGTXJxqjN6k8TP9L6cv2sScrK27aqba/GjMbdzhHKQwACENgYgR4kZRGUf4akUU8pKau3tPCPlVRru82fZ0L8unq/qTTwFqXZx9Pbc/elrJDUxr5GVAwBCMxFoAdJ+ZagyepiJWHCGUyx3Rd5ltLVW2dS/k5UbFftxeRWwkfrek2oHj22zurmmkc8FwIQgMAsBHqSlHXQXgaO5za5Tg85exm63WfPT1PQvc5Wdl98B6r1crELJrdN2KovFWpJhK1IbpYJxEMhAAEIzEmgJ0nZzyLVXq4ds5jnJGXnYemvUNQSHmqRTRp9pVmCdt0+/iLvVP0qiYgU9Dm/JTwbAhDYGIF1JHUi01pLMz8l6Ykk/xWG3II6JKU6lz0Xqxz6Mm8s4+c38WeM/Hp6tpP76SS7N83cq704nHtGKfNvjHzHnp9tbGJRMQQgAIEpCIyR1BT1TfWMMdt5U9XZ83OGJJP03H7aBgEIQCBLYFslNeQMaClDzg/MLmWk6ScEFkhgWyVlQ8W/6vj3Phj/qmOBX1y6DIGlENhmSS1ljOgnBCAAgcUSQFKLHXo6DgEIQKB/Akiq/zGihRCAAAQWSwBJLXbo6TgEIACB/gkgqf7HiBZCAAIQWCwBJLXYoafjEIAABPongKT6HyNaCAEIQGCxBJDUYoeejkMAAhDonwCS6n+MaCEEIACBxRL4C+iMijOCBY6pAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /></p>
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<p>Spíše než jíst pomaleji, to raději pořádně jídlo žvýkejte. Před každým spolknutím jídlo nejméně 10krát rozžvýkejte. <em>„Když jíte rychle bez rozmyslu a nežvýkáte, tělo se nestačí připravit na trávení, a dochází tak k plynatosti a nadýmání,“</em> říká Judith Reichman. Navíc když jíte rychleji, jste náchylnější k polykání vzduchu, který způsobí, že se vaše břicho nafoukne.</p>
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<p>Probiotika jsou dobré bakterie, které pomáhají vašemu trávicímu systému zpracovat potravu a zabraňují gastrointestinálním problémům. Ty způsobují nafouklé břicho. Probiotika vám tedy můžou pomoci k plochému břichu. Podle Jonnyho Bowdena, odborníka na výživu, jsou probiotika jedním z nejúčinnějších přírodních léků na světě. Doporučuje konzumovat denně takové potraviny, jako jsou jogurt, zelí nebo podmáslí.</p>
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<p><img id="AO_1316548" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316548" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Jakmile jste vyčerpaní a přepracovaní, vaše tělo zvyšuje produkci steroidů a stresových hormonů, což negativně ovlivňuje váš trávicí systém. Dochází následně k zácpě a břicho je hned nafouklejší. Navíc stres zesiluje produkci kortizolu, což je „bojový hormon“, který posílá tuky do břicha ve snaze chránit vnitřní orgány. Odborníci doporučují aspoň 20 minut denně relaxování. Vhodná je taky procházka, stačí 30 minut denně obyčejné chůze a dojde k zrychlení metabolismu.</p>
<p><img id="AO_1317846" class="artobjrimage artobjrimage_LINK" title="Link 1317846" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316549" class="artobjrimage artobjrimage_LINK" title="Link 1316549" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,jídelníček,dieta,ploché břicho,nafouklé břicho,metabolismus,zrychlení metabolismu2025-03-19 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/600713/ploche-bricho-bez-cviceni-a-bez-diet-10-snadnych-triku-jak-to-dokazete.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti600713/9402091_.jpg16666
60071370Vložit do mob app11Add_to_mob_appPloché břicho bez cvičení a bez diet? 10 snadných triků, jak to dokážete!68522025-03-19 10:03:05.13148200<p>Několik malých změn může proměnit vaše břicho během několika dnů či týdnů. Nebudete muset konzumovat potraviny, které spalují břišní tuk, jen vylepšíte své stravovací návyky. Díky tomu zmizí nadýmání, zácpa a v dlouhodobém horizontu budete vypadat v oblasti břicha štíhleji.</p><p>Odbornice na výživu Jaclyn London mimo jiné doporučuje, abyste přidali do jídelníčku více zdrojů draslíku, vápníku a hořčíku, které eliminují negativní vliv sodíku (soli). Radí také ubrat luštěniny, pokud vám nedělají dobře a nadýmají vás, a zeleninu, která obsahuje hodně vlákniny. Ta, i když je zdravá, může opět způsobovat nadýmání a zvětšení břicha. Mezitím můžete vyzkoušet tyhle jednoduché změny a vaše <a href="https://www.zeny.cz/hubnuti-bricha">břicho bude plošší</a>.</p>
<p><img id="AO_1316534" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316534" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Dostat se dřív do postele pomůže vašemu metabolismu, aby pracoval rychleji. Nedostatek spánku spalování kalorií zpomaluje, takže jestli chcete mít <a href="https://www.zeny.cz/hubnuti-bricha" target="_blank" rel="noopener">plošší břicho</a>, jednoduše jděte dřív spát a pokuste se spát aspoň 7 hodin. Navíc se vyhněte nočnímu vyjídání ledničky.</p>
<p><img id="AO_1316535" class="artobjrimage artobjrimage_LINK" title="Link 1316535" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABM5JREFUeF7tnT2vTUEUht/bKzUa4jdoVEhUEiQSBQ2FTvQkEoWKQjSi0tBQSCRItKgk4jcIjR9A1LLirGSZzJ6P87HPnOu55T3zsebZc9Z715o1++6JHwhAAAIQgMCgBPYGtQuzIAABCEAAAkKk2AQQgAAEIDAsAURq2EeDYRCAAAQggEixByAAAQhAYFgCiNSwjwbDIAABCEAAkWIPQAACEIDAsAQQqWEfDYZBAAIQgAAixR6AAAQgAIFhCSBSwz4aDIMABCAAgW2L1E1J1yUdl/Sj83Eck/RR0mdJZyX96uy/H5qfk/Ra0jNJV/fDglgDBCAAgUigR6QOSHq76JwThUOSPkl63+EwlxWpFlveSbom6UtYsDv1yGDKwfscDyS9mdg2TyVdWXz2W9KJxXzO4nCm3/nFeC22GJ97mTE+BGH2cXxcdjgEIACBfUNgV0XKHPOLIArpAzHnfifzuYnKyyA6Ho3Z79JIpOT8XcC+TQiyi9RjSfcLAlezpVXEbV1H/uOIct98IVkIBCDwL4F1itQybFudcBy7JBAx8oiRTck2c/CnQsoxjXByEUpNFFpEKmdTaksrHxfbS4Wob5nnQx8IQAACWyWwTpFKxcMd7AVJryR56is6/dQJu3M/WIiSWhxyLdKK0KcEZ2oet/FGQRBWEakYEbWKVC2y2+omY3IIQAACyxLYtEjZecr3EKWkabjohH9Wzrx8jSZAjyrFFq0iVUrpTYmUj/1Q0u0A/lZI7eXOpOI5Uu555WzJnUlNnT21Ctqye4V+EIAABGYnsGmRSiv3UscfHasJWky7TcGwPmcq5y81kXLnXxKOKZHyvrHgwgUmClW030Xra8buFlt8LG+bE6oW8Z59gzEhBCAAgVUIzC1SaRrMRcqc99HGUvTaeZDxqImUM3MhupspcCiJ1FRRRklka1V4JVvc3lJVo/W3tKqlV2NF4yr7g74QgAAEtkpgBJGKJdYtZdTrFCmDP5Um6xWpWrqtRYRqY5i9aXFFFFxEaqtfJyaHAATWTWAEkfKUoInVxULBREx5rZruixynytVrZ1J+JyraVbqY3FLwMWVLtHdKpEn3rfvbwXgQgMDWCYwkUgbDLgPnzm0iqBZn3Jruq0Um9kaLtKw7V7lXu1zsEVsuTZgKUCllWLow3RKFbX3DYQAEIACBHgIjiZS9Fql0uTamtXLikQpZetnXHHz6FopSwUMp8kkjnvS8yT63H7/Im66rxRZr81zS5fDKKIuictEmJeg9u562EIDAzhBYRqROZlZnZeanJT2R5G9hyP1lP1U4Ed/dl6uei1O2XuaNffysK77GyD9Pz8FyryuytmnlXunicG6MtH/NFl9n5B3L+eP6WlKJO7MpMRQCEICAE+gRqZGo9aTzRrJ7U7a0FJNsam7GhQAEILAxArsqUi1nQBuDNtjAtdL2wczFHAhAAALtBHZVpGyF/KuOv/fB+Fcd7fudlhCAwI4R2GWR2jHUmAsBCEAAAr0EEKleYrSHAAQgAIHZCCBSs6FmIghAAAIQ6CWASPUSoz0EIAABCMxGAJGaDTUTQQACEIBALwFEqpcY7SEAAQhAYDYCiNRsqJkIAhCAAAR6CSBSvcRoDwEIQAACsxFApGZDzUQQgAAEINBL4A9NBYQzQx14EwAAAABJRU5ErkJggg==" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316536" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316536" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5609592" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5609592&resName=gallery" alt="5609592:gallery:true:true" width="450" height="300" /></p>
<p>Další tip výživářky Jaclyn London je opravdu velmi snadný. Abyste zrychlili metabolismus, jezte každé tři až čtyři hodiny a hlavně nezapomínejte na snídani. Přestože se názory na frekvenci jídel v poslední době velmi liší, výzkumy naznačují, že lidé, kteří vynechávají snídani, zažívají během dne prudký nárůst hormonu ghrelinu (hormon hladu). Ten je zodpovědný za apetit, a tak díky tomu, že budete pravidelně jíst (komplexní sacharidy a bílkoviny), budete mít delší dobu pocit plnosti a tělo bude spalovat kalorie ustálenou rychlostí bez výkyvů.</p>
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<p><img id="obj_5612452" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5612452&resName=gallery" alt="5612452:gallery:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než se narovnat a nechodit s ohnutými rameny. Vaše postava bude hned vypadat lépe. Jak říká trenérka Kim Lyons: Když máte dobré držení těla, automaticky zapojujete a posilujete břišní svaly, tudíž pak břicho vypadá plošší a menší. Jde o zvyk, ale stojí za to si ho osvojit.</p>
<p><img id="AO_1316538" class="artobjrimage artobjrimage_LINK" title="Link 1316538" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316539" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316539" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5484786" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5484786&resName=gallery" alt="5484786:gallery:true:true" width="450" height="300" /></p>
<p>Ano, čtete správně. Potraviny s vysokým obsahem vody, jako jsou ovoce a zelenina, vás rychleji naplní a nebudete mít potřebu pokračovat v konzumaci kaloričtějších jídel. Začnete jídlo polévkou nebo salátem, před večeří si můžete připravit crudité (malé kousky čerstvé zeleniny nakrájené na hranolky) a trošku pikantního hummusu. Kombinace kapsaicinu (který je obsažen ve feferonkách) a rozpustné vlákniny v cizrně vám pomůže, abyste neměli vlčí hlad.</p>
<p><img id="AO_1316540" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316540" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5479022" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5479022&resName=gallery" alt="5479022:gallery:true:true" width="450" height="300" /></p>
<p>Další tip pro <a href="https://www.mojezdravi.cz/jak-zhubnout-bricho-pomuze-jidelnice-nebo-cviceni" target="_blank" rel="noopener">plošší břicho</a>. Káva obsahuje kofein, což je přirozené mírné diuretikum, které vám pomůže zbavit se nadbytečné vody v těle. Stimulační efekt kofeinu taky napomáhá pohybu střev, což vede k pravidelnému vyprazdňování a ve výsledku k plochému břichu.</p>
<p><img id="AO_1316541" class="artobjrimage artobjrimage_LINK" title="Link 1316541" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316542" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316542" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5142637" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142637&resName=gallery" alt="5142637:gallery:true:true" width="450" height="300" /></p>
<p>Výzkumy dokazují, že konzumace ořechů souvisí s menším obvodem pasu. Ořechy jsou totiž bohaté na mononenasycené tuky, což z nich dělá lepšího parťáka než třeba preclíky. Ujistěte se, že budete konzumovat nesolené ořechy, abyste zabránili nadměrnému příjmu sodíku obsaženého v soli. A taky myslete na to, že ke svačině postačí jedna malá hrst, ne celý sáček.</p>
<p><img id="AO_1316543" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316543" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5559122" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5559122&resName=gallery" alt="5559122:gallery:true:true" width="450" height="300" /></p>
<p>Buď si nalijte do sklenice mléko, nebo si dopřejte nějaký sýr, každopádně tím prospějete svému břichu. Potraviny bohaté na vápník jsou výbornými zeštíhlovači, díky kterým se vám podaří cíleně odbourat tuk na břiše i na zadku. Denní dávka vápníku vyšší než 1200 miligramů pomáhá zbavit se tuku hlavně na břiše a v pase – vápník totiž brání usazování tuku v buňkách a zároveň aktivuje odbourávání tukových zásob.</p>
<p><img id="AO_1316544" class="artobjrimage artobjrimage_LINK" title="Link 1316544" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
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<p>Spíše než jíst pomaleji, to raději pořádně jídlo žvýkejte. Před každým spolknutím jídlo nejméně 10krát rozžvýkejte. <em>„Když jíte rychle bez rozmyslu a nežvýkáte, tělo se nestačí připravit na trávení, a dochází tak k plynatosti a nadýmání,“</em> říká Judith Reichman. Navíc když jíte rychleji, jste náchylnější k polykání vzduchu, který způsobí, že se vaše břicho nafoukne.</p>
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<p>Probiotika jsou dobré bakterie, které pomáhají vašemu trávicímu systému zpracovat potravu a zabraňují gastrointestinálním problémům. Ty způsobují nafouklé břicho. Probiotika vám tedy můžou pomoci k plochému břichu. Podle Jonnyho Bowdena, odborníka na výživu, jsou probiotika jedním z nejúčinnějších přírodních léků na světě. Doporučuje konzumovat denně takové potraviny, jako jsou jogurt, zelí nebo podmáslí.</p>
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<p><img id="AO_1316548" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316548" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Jakmile jste vyčerpaní a přepracovaní, vaše tělo zvyšuje produkci steroidů a stresových hormonů, což negativně ovlivňuje váš trávicí systém. Dochází následně k zácpě a břicho je hned nafouklejší. Navíc stres zesiluje produkci kortizolu, což je „bojový hormon“, který posílá tuky do břicha ve snaze chránit vnitřní orgány. Odborníci doporučují aspoň 20 minut denně relaxování. Vhodná je taky procházka, stačí 30 minut denně obyčejné chůze a dojde k zrychlení metabolismu.</p>
<p><img id="AO_1317846" class="artobjrimage artobjrimage_LINK" title="Link 1317846" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316549" class="artobjrimage artobjrimage_LINK" title="Link 1316549" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,jídelníček,dieta,ploché břicho,nafouklé břicho,metabolismus,zrychlení metabolismu2025-03-19 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/600713/ploche-bricho-bez-cviceni-a-bez-diet-10-snadnych-triku-jak-to-dokazete.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti600713/9402091_.jpg16666
60071370Vložit do mob app11Add_to_mob_appPloché břicho bez cvičení a bez diet? 10 snadných triků, jak to dokážete!68522025-03-19 10:03:05.13148200<p>Několik malých změn může proměnit vaše břicho během několika dnů či týdnů. Nebudete muset konzumovat potraviny, které spalují břišní tuk, jen vylepšíte své stravovací návyky. Díky tomu zmizí nadýmání, zácpa a v dlouhodobém horizontu budete vypadat v oblasti břicha štíhleji.</p><p>Odbornice na výživu Jaclyn London mimo jiné doporučuje, abyste přidali do jídelníčku více zdrojů draslíku, vápníku a hořčíku, které eliminují negativní vliv sodíku (soli). Radí také ubrat luštěniny, pokud vám nedělají dobře a nadýmají vás, a zeleninu, která obsahuje hodně vlákniny. Ta, i když je zdravá, může opět způsobovat nadýmání a zvětšení břicha. Mezitím můžete vyzkoušet tyhle jednoduché změny a vaše <a href="https://www.zeny.cz/hubnuti-bricha">břicho bude plošší</a>.</p>
<p><img id="AO_1316534" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316534" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Dostat se dřív do postele pomůže vašemu metabolismu, aby pracoval rychleji. Nedostatek spánku spalování kalorií zpomaluje, takže jestli chcete mít <a href="https://www.zeny.cz/hubnuti-bricha" target="_blank" rel="noopener">plošší břicho</a>, jednoduše jděte dřív spát a pokuste se spát aspoň 7 hodin. Navíc se vyhněte nočnímu vyjídání ledničky.</p>
<p><img id="AO_1316535" class="artobjrimage artobjrimage_LINK" title="Link 1316535" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316536" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316536" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5609592" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5609592&resName=gallery" alt="5609592:gallery:true:true" width="450" height="300" /></p>
<p>Další tip výživářky Jaclyn London je opravdu velmi snadný. Abyste zrychlili metabolismus, jezte každé tři až čtyři hodiny a hlavně nezapomínejte na snídani. Přestože se názory na frekvenci jídel v poslední době velmi liší, výzkumy naznačují, že lidé, kteří vynechávají snídani, zažívají během dne prudký nárůst hormonu ghrelinu (hormon hladu). Ten je zodpovědný za apetit, a tak díky tomu, že budete pravidelně jíst (komplexní sacharidy a bílkoviny), budete mít delší dobu pocit plnosti a tělo bude spalovat kalorie ustálenou rychlostí bez výkyvů.</p>
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<p><img id="obj_5612452" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5612452&resName=gallery" alt="5612452:gallery:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než se narovnat a nechodit s ohnutými rameny. Vaše postava bude hned vypadat lépe. Jak říká trenérka Kim Lyons: Když máte dobré držení těla, automaticky zapojujete a posilujete břišní svaly, tudíž pak břicho vypadá plošší a menší. Jde o zvyk, ale stojí za to si ho osvojit.</p>
<p><img id="AO_1316538" class="artobjrimage artobjrimage_LINK" title="Link 1316538" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316539" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316539" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5484786" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5484786&resName=gallery" alt="5484786:gallery:true:true" width="450" height="300" /></p>
<p>Ano, čtete správně. Potraviny s vysokým obsahem vody, jako jsou ovoce a zelenina, vás rychleji naplní a nebudete mít potřebu pokračovat v konzumaci kaloričtějších jídel. Začnete jídlo polévkou nebo salátem, před večeří si můžete připravit crudité (malé kousky čerstvé zeleniny nakrájené na hranolky) a trošku pikantního hummusu. Kombinace kapsaicinu (který je obsažen ve feferonkách) a rozpustné vlákniny v cizrně vám pomůže, abyste neměli vlčí hlad.</p>
<p><img id="AO_1316540" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316540" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5479022" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5479022&resName=gallery" alt="5479022:gallery:true:true" width="450" height="300" /></p>
<p>Další tip pro <a href="https://www.mojezdravi.cz/jak-zhubnout-bricho-pomuze-jidelnice-nebo-cviceni" target="_blank" rel="noopener">plošší břicho</a>. Káva obsahuje kofein, což je přirozené mírné diuretikum, které vám pomůže zbavit se nadbytečné vody v těle. Stimulační efekt kofeinu taky napomáhá pohybu střev, což vede k pravidelnému vyprazdňování a ve výsledku k plochému břichu.</p>
<p><img id="AO_1316541" class="artobjrimage artobjrimage_LINK" title="Link 1316541" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316542" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316542" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5142637" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142637&resName=gallery" alt="5142637:gallery:true:true" width="450" height="300" /></p>
<p>Výzkumy dokazují, že konzumace ořechů souvisí s menším obvodem pasu. Ořechy jsou totiž bohaté na mononenasycené tuky, což z nich dělá lepšího parťáka než třeba preclíky. Ujistěte se, že budete konzumovat nesolené ořechy, abyste zabránili nadměrnému příjmu sodíku obsaženého v soli. A taky myslete na to, že ke svačině postačí jedna malá hrst, ne celý sáček.</p>
<p><img id="AO_1316543" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316543" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5559122" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5559122&resName=gallery" alt="5559122:gallery:true:true" width="450" height="300" /></p>
<p>Buď si nalijte do sklenice mléko, nebo si dopřejte nějaký sýr, každopádně tím prospějete svému břichu. Potraviny bohaté na vápník jsou výbornými zeštíhlovači, díky kterým se vám podaří cíleně odbourat tuk na břiše i na zadku. Denní dávka vápníku vyšší než 1200 miligramů pomáhá zbavit se tuku hlavně na břiše a v pase – vápník totiž brání usazování tuku v buňkách a zároveň aktivuje odbourávání tukových zásob.</p>
<p><img id="AO_1316544" class="artobjrimage artobjrimage_LINK" title="Link 1316544" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
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<p>Spíše než jíst pomaleji, to raději pořádně jídlo žvýkejte. Před každým spolknutím jídlo nejméně 10krát rozžvýkejte. <em>„Když jíte rychle bez rozmyslu a nežvýkáte, tělo se nestačí připravit na trávení, a dochází tak k plynatosti a nadýmání,“</em> říká Judith Reichman. Navíc když jíte rychleji, jste náchylnější k polykání vzduchu, který způsobí, že se vaše břicho nafoukne.</p>
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<p>Probiotika jsou dobré bakterie, které pomáhají vašemu trávicímu systému zpracovat potravu a zabraňují gastrointestinálním problémům. Ty způsobují nafouklé břicho. Probiotika vám tedy můžou pomoci k plochému břichu. Podle Jonnyho Bowdena, odborníka na výživu, jsou probiotika jedním z nejúčinnějších přírodních léků na světě. Doporučuje konzumovat denně takové potraviny, jako jsou jogurt, zelí nebo podmáslí.</p>
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<p><img id="AO_1316548" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316548" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Jakmile jste vyčerpaní a přepracovaní, vaše tělo zvyšuje produkci steroidů a stresových hormonů, což negativně ovlivňuje váš trávicí systém. Dochází následně k zácpě a břicho je hned nafouklejší. Navíc stres zesiluje produkci kortizolu, což je „bojový hormon“, který posílá tuky do břicha ve snaze chránit vnitřní orgány. Odborníci doporučují aspoň 20 minut denně relaxování. Vhodná je taky procházka, stačí 30 minut denně obyčejné chůze a dojde k zrychlení metabolismu.</p>
<p><img id="AO_1317846" class="artobjrimage artobjrimage_LINK" title="Link 1317846" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316549" class="artobjrimage artobjrimage_LINK" title="Link 1316549" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,jídelníček,dieta,ploché břicho,nafouklé břicho,metabolismus,zrychlení metabolismu2025-03-19 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/600713/ploche-bricho-bez-cviceni-a-bez-diet-10-snadnych-triku-jak-to-dokazete.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti600713/9402091_.jpg16666
60071370Vložit do mob app11Add_to_mob_appPloché břicho bez cvičení a bez diet? 10 snadných triků, jak to dokážete!68522025-03-19 10:03:05.13148200<p>Několik malých změn může proměnit vaše břicho během několika dnů či týdnů. Nebudete muset konzumovat potraviny, které spalují břišní tuk, jen vylepšíte své stravovací návyky. Díky tomu zmizí nadýmání, zácpa a v dlouhodobém horizontu budete vypadat v oblasti břicha štíhleji.</p><p>Odbornice na výživu Jaclyn London mimo jiné doporučuje, abyste přidali do jídelníčku více zdrojů draslíku, vápníku a hořčíku, které eliminují negativní vliv sodíku (soli). Radí také ubrat luštěniny, pokud vám nedělají dobře a nadýmají vás, a zeleninu, která obsahuje hodně vlákniny. Ta, i když je zdravá, může opět způsobovat nadýmání a zvětšení břicha. Mezitím můžete vyzkoušet tyhle jednoduché změny a vaše <a href="https://www.zeny.cz/hubnuti-bricha">břicho bude plošší</a>.</p>
<p><img id="AO_1316534" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316534" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABp1JREFUeF7tnbsPbUMUh3+3FYVCQ4L4BzQalUdoJEgkChoKHToFiUSEhkIUQiEKhFBIJB5RelQS0SgkKqGgIZEQNSvOipVlZs/s171zzvlOde/N2bPXfHv2+s16zLkXxAcCEIAABCAwKIELg9qFWRCAAAQgAAEhUiwCCEAAAhAYlgAiNeyjwTAIQAACEECkWAMQgAAEIDAsAURq2EeDYRCAAAQggEixBiAAAQhAYFgCiNSwjwbDIAABCEAAkWINQAACEIDAsAQQqWEfDYZBAAIQgMApi9Tlkj6W9KOkh3Z61HdLek/SzZK+2egeT0h6RNJNkn7ZaMw4jNn8oaS3duSyg9mbDvmmpAcl3SPpo01HZjAIQGBTAnNEyp2+GXCXpD8Plvi/37LhS29O5NaDo/5jodggUv9fKldJ+uoftp9XBMoE7PH0fG0UF7Y4Yk3knPuLEwLgImHj/RVE3u27trDKXVDm2GLD+Jg/pHnFNbbHZmDTF5XBIHCuBLYQqT1edkRqn0hqKkqrbULs3bDn8X4QnRslfXn4txyluoiUopTWxsEF5VVJL1Reyjm2xA3UF0mkeu51rn6BeUNgGAJrRcqc3tMbp7synJZjq8Fcet2ch3NM6b6aU46O3OaenXmNR96c5AinJFJ2zXWFSM3vsVQ4ahslv9/vkq4o3Hfv1OqctcR3IQCBAoE1IvWopOdTii87PL9ldFjuGO6V9IEkT+08GXbP/p3bJb0uyVKJ8VNL/cQUVBapUiopppqmFojZY3P1jzvy20JN6vtDWrJmq11bm3uJj9ek3O4rD5uBOwo1qx7n3iOoLRGJjGrf9Sjr/pTucxsfm0gD9syj9JxKtkQBsmdXEsearTgLCEBgEAJLReo1Se8UalAmDG9Lei40EuRoyx3+T6E5IKeIooOp1aSy083pKkMcGyfMAb4r6YHQkNCTqix952VJb0i6OonUkrmX+HjjhM/d5uJ1wNLuv8e523V3TkQxdo9ekZpK6dUcvz+vlyQ9FdZ/3JyUNhKtyK5kS7ahNq+LEW0P8qpjBgSOk8ASkfJIobc7LO+gS042O4uWSNWccnROn3U0XNj3LZqzqK7Undfaabeik56553vkCMAbSLy4v1SkzFHbZ6rTsSVSvsGYEo4aM782rhsXmChU8U2qNT14VGoRUk+taWpePVyO8+3GagicAIGlIvWtpBsk1ZxLTo8ZKv9urQ4QHYmlEnM0EVvJWyklK7y/UhGp2Fnmj7DWityqWZREau7cs+D6Pa0b7fpCK/oSkeqNGFoi5byc/7OFBocpkSrVL1vR7FTUZvZEW6aeea0W1hNhnsCrzhQgcJwEloiUp57MIdyXmiZy/cSik5oTzueAovO1MyxrRMparE3oYrrPndmvwfG3IqU5IvXzob3ba0e9cy/xifWvLKAjiJRHMqXzXHNFqsV4ShD9rWvVMP17pRokInWcvgurz4TAGpEyRCYCcbff40AvVSRVihK2FKmehoa5fEys8kagZ4zS8u1Ja/VGUi5SpcioVZPKB597RSo3YsQ55rpenj/pvjNxaEzz9AisESk7zOsO6etDQT6m6byG0hNJXYya1BKRaqWaYrpvD5GyFWeHb+NB1KUi1RMxzBGpWpquJxXrZ6CmzmbFKKl1zKGVMqRx4vR8FzM6EwJrRcowxeL3d4ef3PEUVezWijWp7HSy481/Lzmhud19ebftzvSyiV/KcCeaa0Ol7j7r9LOfG2rNPafIWiKeD85mESgxLi3fVpOHXVNy5jb+p5IeDs0lUw0PU9Fpfgalrk6zw0Usz32uLc5hbrv8mbz+TBMC4xPYQqTcuVkdyYTIPl5TsTZzPw/lvyLgjuo3Sdccvh/b0T2VFJ15Pn+15JxUtNP+bF1hz0j6RNJUKilfZ3/3DrXs+GPTRG3uc0XKeRjTeF8TRPuU7lNaeb2Hef3a+Ex6mk1KP1dkY+Xmmsgo14hKY+Tre2zJ86+JVCvVOP4bjIUQOHECc0RqKxQ4hq1Izh8H9v8x6zlbNp8wV0AAApsSQKQ2xTn8YK0fmB1+Ahsa2KpjbXgrhoIABJYSQKSWkjve6/ivOv6tvfFfdRzvGsbyMyJwKUTqjPAyVQhAAAIQWEMAkVpDj2shAAEIQGBXAojUrngZHAIQgAAE1hBApNbQ41oIQAACENiVACK1K14GhwAEIACBNQQQqTX0uBYCEIAABHYlgEjtipfBIQABCEBgDQFEag09roUABCAAgV0JIFK74mVwCEAAAhBYQ+BvxTu1Qt2ywFgAAAAASUVORK5CYII=" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Dostat se dřív do postele pomůže vašemu metabolismu, aby pracoval rychleji. Nedostatek spánku spalování kalorií zpomaluje, takže jestli chcete mít <a href="https://www.zeny.cz/hubnuti-bricha" target="_blank" rel="noopener">plošší břicho</a>, jednoduše jděte dřív spát a pokuste se spát aspoň 7 hodin. Navíc se vyhněte nočnímu vyjídání ledničky.</p>
<p><img id="AO_1316535" class="artobjrimage artobjrimage_LINK" title="Link 1316535" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316536" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316536" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5609592" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5609592&resName=gallery" alt="5609592:gallery:true:true" width="450" height="300" /></p>
<p>Další tip výživářky Jaclyn London je opravdu velmi snadný. Abyste zrychlili metabolismus, jezte každé tři až čtyři hodiny a hlavně nezapomínejte na snídani. Přestože se názory na frekvenci jídel v poslední době velmi liší, výzkumy naznačují, že lidé, kteří vynechávají snídani, zažívají během dne prudký nárůst hormonu ghrelinu (hormon hladu). Ten je zodpovědný za apetit, a tak díky tomu, že budete pravidelně jíst (komplexní sacharidy a bílkoviny), budete mít delší dobu pocit plnosti a tělo bude spalovat kalorie ustálenou rychlostí bez výkyvů.</p>
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<p><img id="obj_5612452" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5612452&resName=gallery" alt="5612452:gallery:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než se narovnat a nechodit s ohnutými rameny. Vaše postava bude hned vypadat lépe. Jak říká trenérka Kim Lyons: Když máte dobré držení těla, automaticky zapojujete a posilujete břišní svaly, tudíž pak břicho vypadá plošší a menší. Jde o zvyk, ale stojí za to si ho osvojit.</p>
<p><img id="AO_1316538" class="artobjrimage artobjrimage_LINK" title="Link 1316538" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316539" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316539" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5484786" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5484786&resName=gallery" alt="5484786:gallery:true:true" width="450" height="300" /></p>
<p>Ano, čtete správně. Potraviny s vysokým obsahem vody, jako jsou ovoce a zelenina, vás rychleji naplní a nebudete mít potřebu pokračovat v konzumaci kaloričtějších jídel. Začnete jídlo polévkou nebo salátem, před večeří si můžete připravit crudité (malé kousky čerstvé zeleniny nakrájené na hranolky) a trošku pikantního hummusu. Kombinace kapsaicinu (který je obsažen ve feferonkách) a rozpustné vlákniny v cizrně vám pomůže, abyste neměli vlčí hlad.</p>
<p><img id="AO_1316540" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316540" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5479022" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5479022&resName=gallery" alt="5479022:gallery:true:true" width="450" height="300" /></p>
<p>Další tip pro <a href="https://www.mojezdravi.cz/jak-zhubnout-bricho-pomuze-jidelnice-nebo-cviceni" target="_blank" rel="noopener">plošší břicho</a>. Káva obsahuje kofein, což je přirozené mírné diuretikum, které vám pomůže zbavit se nadbytečné vody v těle. Stimulační efekt kofeinu taky napomáhá pohybu střev, což vede k pravidelnému vyprazdňování a ve výsledku k plochému břichu.</p>
<p><img id="AO_1316541" class="artobjrimage artobjrimage_LINK" title="Link 1316541" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316542" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316542" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5142637" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142637&resName=gallery" alt="5142637:gallery:true:true" width="450" height="300" /></p>
<p>Výzkumy dokazují, že konzumace ořechů souvisí s menším obvodem pasu. Ořechy jsou totiž bohaté na mononenasycené tuky, což z nich dělá lepšího parťáka než třeba preclíky. Ujistěte se, že budete konzumovat nesolené ořechy, abyste zabránili nadměrnému příjmu sodíku obsaženého v soli. A taky myslete na to, že ke svačině postačí jedna malá hrst, ne celý sáček.</p>
<p><img id="AO_1316543" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316543" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5559122" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5559122&resName=gallery" alt="5559122:gallery:true:true" width="450" height="300" /></p>
<p>Buď si nalijte do sklenice mléko, nebo si dopřejte nějaký sýr, každopádně tím prospějete svému břichu. Potraviny bohaté na vápník jsou výbornými zeštíhlovači, díky kterým se vám podaří cíleně odbourat tuk na břiše i na zadku. Denní dávka vápníku vyšší než 1200 miligramů pomáhá zbavit se tuku hlavně na břiše a v pase – vápník totiž brání usazování tuku v buňkách a zároveň aktivuje odbourávání tukových zásob.</p>
<p><img id="AO_1316544" class="artobjrimage artobjrimage_LINK" title="Link 1316544" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
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<p>Spíše než jíst pomaleji, to raději pořádně jídlo žvýkejte. Před každým spolknutím jídlo nejméně 10krát rozžvýkejte. <em>„Když jíte rychle bez rozmyslu a nežvýkáte, tělo se nestačí připravit na trávení, a dochází tak k plynatosti a nadýmání,“</em> říká Judith Reichman. Navíc když jíte rychleji, jste náchylnější k polykání vzduchu, který způsobí, že se vaše břicho nafoukne.</p>
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<p>Probiotika jsou dobré bakterie, které pomáhají vašemu trávicímu systému zpracovat potravu a zabraňují gastrointestinálním problémům. Ty způsobují nafouklé břicho. Probiotika vám tedy můžou pomoci k plochému břichu. Podle Jonnyho Bowdena, odborníka na výživu, jsou probiotika jedním z nejúčinnějších přírodních léků na světě. Doporučuje konzumovat denně takové potraviny, jako jsou jogurt, zelí nebo podmáslí.</p>
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<p><img id="AO_1316548" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316548" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABs5JREFUeF7tnT3MbUMUht/bilJDgqh0Go3KT2gkSCQKGgodGlGQSERoKEQhFKJACIVE4hKNxE8lEY1CohIKGiqiZuXuFSvrzt/ZZ5+z9/m+51T3nsyeWfPM7PXOmllzvgviAwEIQAACENgogQsbtQuzIAABCEAAAkKkmAQQgAAEILBZAojUZocGwyAAAQhAAJFiDkAAAhCAwGYJIFKbHRoMgwAEIAABRIo5AAEIQAACmyWASG12aDAMAhCAAAQQKeYABCAAAQhslgAitdmhwTAIQAACEDjLInWlpE8l/SLpkQMN9b2SPpR0q6TvF2rjaUmPSbpF0u8L1RmrMZs/kfTuAbkcwOxFq3xH0sOS7pN0cdGaqQwCEFiUwC4i5U7fDLhH0t+TJf79bQu+9OZEbp8c9V8zxQaRunyqXC3p2//YflURKBOwp9L4Wi0ubLHGmsg591caAuAiYfX9E0Te7buuMMtrgmKi/lKae3FOelX5+TjHDrEYWPRFpTIInFcCS4jUIV52ROowkVQrSqstQuzdsPH4KIjOzZK+mb7LUaoLWklUegsHF6k3JL088FJG8fT2Sv0o2bRrWwPmUAQCEFiawL4iZU7vuYW3u3Ife46txmTuc7swPqXtvppTzlHH14VIqsQkL05ytFUSKXvm+kb9uwiHC+Wrkp6U9OAkov69/99sr82FQ2+t7jKXKAsBCBQI7CNSjw9us1iz0WG5Y7hf0seSfGvnmbB69jJ3SnpLkm0lxo/Xlx1j3ILKjqm0lRS3mloTxLeUvIw78jvCmdRP07ZkzVZ7ttb3Eh8/k3K7r5oWA3cVzqxGnPuIoPZEJDKqlS2JhD3nNj7R2AYc6UesyyKuL6aozkWpFDXVRKpmK84CAhDYCIG5IvWmpPcLZ1DmDN6T9GJIJMjRljv8X0NyQHYscYVbO5PKTjdv8xjimDhhDvADSQ+FhISRrcpSmdckvS3pmiRSc/pe4uOJE95364ufA5ZW/yPO3Z67uxMljYpUa0uv5vh9vCzyeTbM/7g4KS0kSpFdtPPGJFKlM9KaQB8j2t7Iq44ZEDhNAnNEyiOF0eywvIIuOdnsLHoiVXPK0UF+OZBwYeUtmrOorpSd11tp96KTkb7nNmLfLSHAE0j8cH+uSJljt08r07EnUr7AaG0J1pj5s3HeuNhFoYpvkvP7uSHStfZqyRn5TR3hcppvN1ZD4AwQmCtSP0i6SVLNueTtMUPlZWvnANFB2lZijiZiKnlvS8m2gV6viFR0Xj6ErcyxVjp4SaR27XsWXOdjjvmGQir6HJEajRh6IuW8nP8LhQSHlkiVzi970WyM2qz9nPKf2ysteEzsa1u7IxHmGXjV6QIETpPAHJHyrScTgQdS0kQ+P7HopOaE8z2g6HztDss+ImUp1iZ0cbvPndkfwfH3IqXewXoUqd+m9G4/Oxrte4mPOdWagG5BpMy2GptdRarHOArij9Mdr9rbZlGalcliWIrIvA5E6jR9F1afEwL7iJQhMhGIq/0RB7pWJFWKEpYUqZGEhl35mFjlhcBIHaXpO7KtNRpJuUiVIqPemVS++DwqUjFbL/Yvt1eLzFrf97ZBz4k7oJsQ2B6BfUTKLvO6g/huOjOI23R+hjISSR3jTGqOSLUSBGw0YyR1CJGyNuzybetMxsocO3HC2qw5/ZGtWL8D1bqbFSOd1jWH0pleLt+7iH7IXyXZ3luPRRA4IQL7ipQ7avuZHTtz8u0YP+OJ2VrxTCo7kbyazv8vOcRds/tyFp07tysav5Thzi2fDZWy+yzTzzj0+p7PuHoini/OZqdcYlyagr0kDxeefI/J6v9c0qMhuaSV8NCKTvMYlLI6zQ4XsdalYe9jjUcU9tpioxdJn9CrjKkQOJsElhApd252jmRCZB8/U7E0c78P5b8i4I7qT0nXTuVjOrpvJUVnni+czrknFe20f1uG2vOSPgsXQWujnJMtPEMtO/6YNFHr+64i5TyMaWzXBNE+pXZK/Ri9zOvPxjEZSTYp/XSS1ZWTayKjnMxQqqOWnFMTKfs+p7K3kiYO+TuJZ9Nr0CsIHJHALiK1lFm9M4il2qGeywnA/n8mI1ukzCEIQGBlAojUygNw5OZ7PzB7ZHNWba6X+r6qcTQOAQhcIoBInb+ZwJ/quJT0wZ/qOH9znx6fIIE1ROoEMWEyBCAAAQisQQCRWoM6bUIAAhCAwBABRGoIE4UgAAEIQGANAojUGtRpEwIQgAAEhgggUkOYKAQBCEAAAmsQQKTWoE6bEIAABCAwRACRGsJEIQhAAAIQWIMAIrUGddqEAAQgAIEhAojUECYKQQACEIDAGgT+BYi0xEJmvjpJAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Jakmile jste vyčerpaní a přepracovaní, vaše tělo zvyšuje produkci steroidů a stresových hormonů, což negativně ovlivňuje váš trávicí systém. Dochází následně k zácpě a břicho je hned nafouklejší. Navíc stres zesiluje produkci kortizolu, což je „bojový hormon“, který posílá tuky do břicha ve snaze chránit vnitřní orgány. Odborníci doporučují aspoň 20 minut denně relaxování. Vhodná je taky procházka, stačí 30 minut denně obyčejné chůze a dojde k zrychlení metabolismu.</p>
<p><img id="AO_1317846" class="artobjrimage artobjrimage_LINK" title="Link 1317846" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316549" class="artobjrimage artobjrimage_LINK" title="Link 1316549" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,jídelníček,dieta,ploché břicho,nafouklé břicho,metabolismus,zrychlení metabolismu2025-03-19 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/600713/ploche-bricho-bez-cviceni-a-bez-diet-10-snadnych-triku-jak-to-dokazete.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti600713/9402091_.jpg16666
60071370Vložit do mob app11Add_to_mob_appPloché břicho bez cvičení a bez diet? 10 snadných triků, jak to dokážete!68522025-03-19 10:03:05.13148200<p>Několik malých změn může proměnit vaše břicho během několika dnů či týdnů. Nebudete muset konzumovat potraviny, které spalují břišní tuk, jen vylepšíte své stravovací návyky. Díky tomu zmizí nadýmání, zácpa a v dlouhodobém horizontu budete vypadat v oblasti břicha štíhleji.</p><p>Odbornice na výživu Jaclyn London mimo jiné doporučuje, abyste přidali do jídelníčku více zdrojů draslíku, vápníku a hořčíku, které eliminují negativní vliv sodíku (soli). Radí také ubrat luštěniny, pokud vám nedělají dobře a nadýmají vás, a zeleninu, která obsahuje hodně vlákniny. Ta, i když je zdravá, může opět způsobovat nadýmání a zvětšení břicha. Mezitím můžete vyzkoušet tyhle jednoduché změny a vaše <a href="https://www.zeny.cz/hubnuti-bricha">břicho bude plošší</a>.</p>
<p><img id="AO_1316534" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316534" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Dostat se dřív do postele pomůže vašemu metabolismu, aby pracoval rychleji. Nedostatek spánku spalování kalorií zpomaluje, takže jestli chcete mít <a href="https://www.zeny.cz/hubnuti-bricha" target="_blank" rel="noopener">plošší břicho</a>, jednoduše jděte dřív spát a pokuste se spát aspoň 7 hodin. Navíc se vyhněte nočnímu vyjídání ledničky.</p>
<p><img id="AO_1316535" class="artobjrimage artobjrimage_LINK" title="Link 1316535" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316536" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316536" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5609592" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5609592&resName=gallery" alt="5609592:gallery:true:true" width="450" height="300" /></p>
<p>Další tip výživářky Jaclyn London je opravdu velmi snadný. Abyste zrychlili metabolismus, jezte každé tři až čtyři hodiny a hlavně nezapomínejte na snídani. Přestože se názory na frekvenci jídel v poslední době velmi liší, výzkumy naznačují, že lidé, kteří vynechávají snídani, zažívají během dne prudký nárůst hormonu ghrelinu (hormon hladu). Ten je zodpovědný za apetit, a tak díky tomu, že budete pravidelně jíst (komplexní sacharidy a bílkoviny), budete mít delší dobu pocit plnosti a tělo bude spalovat kalorie ustálenou rychlostí bez výkyvů.</p>
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<p><img id="obj_5612452" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5612452&resName=gallery" alt="5612452:gallery:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než se narovnat a nechodit s ohnutými rameny. Vaše postava bude hned vypadat lépe. Jak říká trenérka Kim Lyons: Když máte dobré držení těla, automaticky zapojujete a posilujete břišní svaly, tudíž pak břicho vypadá plošší a menší. Jde o zvyk, ale stojí za to si ho osvojit.</p>
<p><img id="AO_1316538" class="artobjrimage artobjrimage_LINK" title="Link 1316538" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316539" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316539" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5484786" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5484786&resName=gallery" alt="5484786:gallery:true:true" width="450" height="300" /></p>
<p>Ano, čtete správně. Potraviny s vysokým obsahem vody, jako jsou ovoce a zelenina, vás rychleji naplní a nebudete mít potřebu pokračovat v konzumaci kaloričtějších jídel. Začnete jídlo polévkou nebo salátem, před večeří si můžete připravit crudité (malé kousky čerstvé zeleniny nakrájené na hranolky) a trošku pikantního hummusu. Kombinace kapsaicinu (který je obsažen ve feferonkách) a rozpustné vlákniny v cizrně vám pomůže, abyste neměli vlčí hlad.</p>
<p><img id="AO_1316540" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316540" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABr5JREFUeF7tnT/sbUMQx7+vFaWGBFHpNBrVQ2gkSCQKGgrdoxEFiUSEhkIUQiEKhFBIJB7RSPypJKJRSFRCQUNF1EzcicmYPWfPv/fO/d3Prd67Obtn97O7892Znb2/c+IDAQhAAAIQ2CmBczttF82CAAQgAAEICJFiEkAAAhCAwG4JIFK7HRoaBgEIQAACiBRzAAIQgAAEdksAkdrt0NAwCEAAAhBApJgDEIAABCCwWwKI1G6HhoZBAAIQgAAixRyAAAQgAIHdEkCkdjs0NAwCEIAABM6ySF0p6WNJP0l6eKOhvkfS+5LOS/p2pXc8KemCpFsk/bpSnbEaa/NHkt7ekMsGzV61yrckPSTpXkkXV62ZyiAAgVUJTBEpN/rWgLsl/XloiX9/64qL3ozIbQdD/cdMsUGk/j9Vrpb09T9sv2gIlAnYE2l8rRYXtlhjS+Sc+0sDAuAiYfX9FUTe23ddMctbgmKi/kIx91rv8KrjHNtiM7DqQqUyCJwqgTVEaovFjkht40kNeWmtTYitDRuPD4Lo3Czpq8N32Ut1QatEZWzj4CL1mqQXOxZlFM/4vjwnq35PfVdHc3gEAhBYm8BSkbLF/8zK4a7cxzHD1mIyt9wUxscU7msZ5egJW9+/LDypikkWguxtVSJlZa4fqH+KcLhQvizpcUkPHETU63gsiGqr3q1Dq1PmEs9CAAIFgSUi9WgRZskGz18ZDZYbhvskfSjJQztPhd2zP3OHpDckWSgxfry+bBhjCCqLVBVKiqGmoQniISV/xg357eFM6odDWLLVVivb6nvFx8+kvN1XHTYDdxZnVj3GvUdQx0QkMmo96+LhouFlKvHIzHv6YWXic58dvDp/X9XPlpfYaivGAgIQ2AmBuSL1uqR3i3MAMwbvSHo+JBJkb8sN/s8hOSCHiOIOt3UmlY1RNkSGOCZOmGF7T9KDISGhJ1RZPfOKpDclXZNEak7fKz6eOOF9t774OeDc0JWVu2vES+oVqaGQXsvw+3iZ5/N0mP9xc1JtJCrPLrbzxiRSLe++6tul8LZ3stRpBgSOk8AckXJPoTc7LO+gKyObjcWYSLV23NFAft6RcGHPmzdnXl2VnTe20x7zTnr6nt8R+24JAZ5A4of7c0XKjLR9hjIdx0TKNxhDIcEWMy8b542LXRSquJKc348DIl3xq0LQrQ1JD5fjXN20GgJngMBckfpO0k2SWsYlh8cMlT/bOgeIBtJCidmbiKnkYyElO3h/tSFSMevLh3Aoc2woHbwSqal9z4LrfMww31Ckos8RqV6PYUyknJfzf65IcBgSqSni4e+KXpt9l1P+l4pUj4d5BpY6XYDAcRKYI1IeejIRuD8lTeTzE/NOWkY43wOKxtfusCwRKUuxNqGL4T43Zr8Fwz/mKY0drEeR+uWQ3u1nR719r/iYB9US0D2IlLWtxWaqSI0xjoL4/eGOV2u1mZdmWYjV3bWWACNSx2m7aPWJEFgiUobIRCDu9nsM6OXypCojtaZI9SQ0TOVjYpU3Aj11VNO3J6zV60m5SFWe0diZVL743CtSOREje3VzEiesjh4uJ2IO6CYE9kdgiUjZZV43SN8czgximM7PUHo8qUtxJjVHpIYSBGw0oye1hUjZO+zy7dCZjD3TkxXX4zFMEanWGU9PKNbvQA3dzfLV0kqEaInUlBT03jDo/lYuLYLAiRBYKlJuqO1nduzMycMxfsYTs7XimVTegefddP5/ZRCnZvdlY+fG9IqBX8pwI5bPhqrsPsv0Mw5jfc9nXGMini/OZhGoGFfTdyzJw72KfI/J6v9U0iMhuWQo4WHIO81jUGV1WjtcxIYuDbdEyvsRE06mhiZPZPnTTQjsn8AaIuVGwc6RTIjs42cqlmbu96H8VwTcUP0u6drD8zEd3UNJ0Zjn+1dz7knFdtq/LUPtWUmfhIugrRHLyRaeoZYNf0yaaPV9qkg5D2Ma32uCaJ/qPVU/ei/zetk4Jj3JJtVPJ1ldObkmMsr31Ko6Wsk5QyKVx7p1H24s1Lj/FUwLIXDGCUwRqbVQYBjWIjm9Htj/x6wnRDqdMCUgAIFVCSBSq+LcfWVumFs/MLv7DqzYwJ6L3Cu+jqogAIE5BBCpOdSOuwx/quPfjD7+VMdxz2NafyIELodInQhaugkBCEAAAksJIFJLCVIeAhCAAAQ2I4BIbYaWiiEAAQhAYCkBRGopQcpDAAIQgMBmBBCpzdBSMQQgAAEILCWASC0lSHkIQAACENiMACK1GVoqhgAEIACBpQQQqaUEKQ8BCEAAApsRQKQ2Q0vFEIAABCCwlMDfe1XDQkQZYToAAAAASUVORK5CYII=" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5479022" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5479022&resName=gallery" alt="5479022:gallery:true:true" width="450" height="300" /></p>
<p>Další tip pro <a href="https://www.mojezdravi.cz/jak-zhubnout-bricho-pomuze-jidelnice-nebo-cviceni" target="_blank" rel="noopener">plošší břicho</a>. Káva obsahuje kofein, což je přirozené mírné diuretikum, které vám pomůže zbavit se nadbytečné vody v těle. Stimulační efekt kofeinu taky napomáhá pohybu střev, což vede k pravidelnému vyprazdňování a ve výsledku k plochému břichu.</p>
<p><img id="AO_1316541" class="artobjrimage artobjrimage_LINK" title="Link 1316541" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316542" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316542" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5142637" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142637&resName=gallery" alt="5142637:gallery:true:true" width="450" height="300" /></p>
<p>Výzkumy dokazují, že konzumace ořechů souvisí s menším obvodem pasu. Ořechy jsou totiž bohaté na mononenasycené tuky, což z nich dělá lepšího parťáka než třeba preclíky. Ujistěte se, že budete konzumovat nesolené ořechy, abyste zabránili nadměrnému příjmu sodíku obsaženého v soli. A taky myslete na to, že ke svačině postačí jedna malá hrst, ne celý sáček.</p>
<p><img id="AO_1316543" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316543" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5559122" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5559122&resName=gallery" alt="5559122:gallery:true:true" width="450" height="300" /></p>
<p>Buď si nalijte do sklenice mléko, nebo si dopřejte nějaký sýr, každopádně tím prospějete svému břichu. Potraviny bohaté na vápník jsou výbornými zeštíhlovači, díky kterým se vám podaří cíleně odbourat tuk na břiše i na zadku. Denní dávka vápníku vyšší než 1200 miligramů pomáhá zbavit se tuku hlavně na břiše a v pase – vápník totiž brání usazování tuku v buňkách a zároveň aktivuje odbourávání tukových zásob.</p>
<p><img id="AO_1316544" class="artobjrimage artobjrimage_LINK" title="Link 1316544" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
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<p>Spíše než jíst pomaleji, to raději pořádně jídlo žvýkejte. Před každým spolknutím jídlo nejméně 10krát rozžvýkejte. <em>„Když jíte rychle bez rozmyslu a nežvýkáte, tělo se nestačí připravit na trávení, a dochází tak k plynatosti a nadýmání,“</em> říká Judith Reichman. Navíc když jíte rychleji, jste náchylnější k polykání vzduchu, který způsobí, že se vaše břicho nafoukne.</p>
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<p>Probiotika jsou dobré bakterie, které pomáhají vašemu trávicímu systému zpracovat potravu a zabraňují gastrointestinálním problémům. Ty způsobují nafouklé břicho. Probiotika vám tedy můžou pomoci k plochému břichu. Podle Jonnyho Bowdena, odborníka na výživu, jsou probiotika jedním z nejúčinnějších přírodních léků na světě. Doporučuje konzumovat denně takové potraviny, jako jsou jogurt, zelí nebo podmáslí.</p>
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<p><img id="AO_1316548" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316548" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Jakmile jste vyčerpaní a přepracovaní, vaše tělo zvyšuje produkci steroidů a stresových hormonů, což negativně ovlivňuje váš trávicí systém. Dochází následně k zácpě a břicho je hned nafouklejší. Navíc stres zesiluje produkci kortizolu, což je „bojový hormon“, který posílá tuky do břicha ve snaze chránit vnitřní orgány. Odborníci doporučují aspoň 20 minut denně relaxování. Vhodná je taky procházka, stačí 30 minut denně obyčejné chůze a dojde k zrychlení metabolismu.</p>
<p><img id="AO_1317846" class="artobjrimage artobjrimage_LINK" title="Link 1317846" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316549" class="artobjrimage artobjrimage_LINK" title="Link 1316549" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,jídelníček,dieta,ploché břicho,nafouklé břicho,metabolismus,zrychlení metabolismu2025-03-19 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/600713/ploche-bricho-bez-cviceni-a-bez-diet-10-snadnych-triku-jak-to-dokazete.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti600713/9402091_.jpg16666
60071370Vložit do mob app11Add_to_mob_appPloché břicho bez cvičení a bez diet? 10 snadných triků, jak to dokážete!68522025-03-19 10:03:05.13148200<p>Několik malých změn může proměnit vaše břicho během několika dnů či týdnů. Nebudete muset konzumovat potraviny, které spalují břišní tuk, jen vylepšíte své stravovací návyky. Díky tomu zmizí nadýmání, zácpa a v dlouhodobém horizontu budete vypadat v oblasti břicha štíhleji.</p><p>Odbornice na výživu Jaclyn London mimo jiné doporučuje, abyste přidali do jídelníčku více zdrojů draslíku, vápníku a hořčíku, které eliminují negativní vliv sodíku (soli). Radí také ubrat luštěniny, pokud vám nedělají dobře a nadýmají vás, a zeleninu, která obsahuje hodně vlákniny. Ta, i když je zdravá, může opět způsobovat nadýmání a zvětšení břicha. Mezitím můžete vyzkoušet tyhle jednoduché změny a vaše <a href="https://www.zeny.cz/hubnuti-bricha">břicho bude plošší</a>.</p>
<p><img id="AO_1316534" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316534" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Dostat se dřív do postele pomůže vašemu metabolismu, aby pracoval rychleji. Nedostatek spánku spalování kalorií zpomaluje, takže jestli chcete mít <a href="https://www.zeny.cz/hubnuti-bricha" target="_blank" rel="noopener">plošší břicho</a>, jednoduše jděte dřív spát a pokuste se spát aspoň 7 hodin. Navíc se vyhněte nočnímu vyjídání ledničky.</p>
<p><img id="AO_1316535" class="artobjrimage artobjrimage_LINK" title="Link 1316535" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316536" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316536" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABqZJREFUeF7tnb3PdkMQh39vK3QaEsQ/oNGofIRGgkSioKHQoVOQSERoKEQhFKJACIVEwitKH5VENAqJSihoqIiaiTMxGbtn93y97zn3fd3V8zy5z+7sdfbMb2d29jwXxAcCEIAABCCwUwIXdmoXZkEAAhCAAASESDEJIAABCEBgtwQQqd3eGgyDAAQgAAFEijkAAQhAAAK7JYBI7fbWYBgEIAABCCBSzAEIQAACENgtAURqt7cGwyAAAQhAAJFiDkAAAhCAwG4JIFK7vTUYBgEIQAACpyxSV0q6KOknSY9sdKvvlfSBpFslfbtSH09JekzSLZJ+XanN2IzZ/LGkdzbksoHZqzb5tqSHJd0n6ZNVW6YxCEBgVQJTRMqdvhlwj6Q/B0v877et+NCbE7l9cNR/zBQbROr/U+UaSV//w/aLikCZgD2Z7q+14sIWW6yJnHN/eUQAXCSsvb+CyLt91xdmuQvKFFtq/VjzcY5tsRhY9UGlMQicK4E1RGqLhx2R2iaSGovSaosQd+gfBtG5WdJXkuxvOUp1ESlFKa2Fg4vU65JeqjyUNjdatrT6saZ7+jpXv8C4IbAbAktFypzesyunuzKcHodTAjr3uik350jpvppTjpGwjf3LQiRVYpIXJznCKYmUXXPDSPtzhSPb0urHx7N1anXKXOK7EIBAgcASkXpc0ospxZcdnncZHZY7hvslfSTJUztPh9Wzf+dOSW9KslRi/NRSPzEFlUWqlEqKqaaxCWL22Fj94478jrAn9cOQlqzZatfWxl7i43tSbvfVw2LgrsKeVY9z7xHUXufu0VVJcDzKejCl+9zGJ0bSgD3jqAmm23LVkNIc68fbqNmKs4AABHZCYK5IvSHpvcIelAnDu5JeCIUEOdpyh/9zKA7IKaK4wq3tSWWnm9NVhjgWTpgDfF/SQ6EgoSdVWfrOq5LeknRtEqk5Yy/x8cIJH7uNxfcBS6v/Hudu193diJJ6RWospVdz/H6/XpH0TJj/cXFSWki0IrtsS08/3v2liLZ38qhjBgSOSWCOSHmk0FsdllfQJSebnUVLpGpOOTrIzzsKLuz7Fs1ZVFeqzmuttFvRSc/Ycx9x7Ba9eQGJb+7PFSkTIPuMVTq2RMoXGGPCUWPm18Z54wIThSo+Sc7vx4K41myZ2k8Pl2M+3VgNgRMgMFekvpN0k6Sac8npMUPl363tA0QHaanEHE3EUvJWSsk23l+riFSs+PJbWCtFbu1ZlERq6tiz4Hqf5phvLJSizxGp3oihJVI5TfZ8ocBhTKRK+5etaHYsajN7vD+3pbZPWuunJ8I8gUedIUDgmATmiJSnnkwEHkhFE3n/xKKTmhPO54Ci87UzLEtEykqsTehius+d2W/B8bcipSki9cuwF+J7R71jL/GJ+19ZQPcgUjYHamymilSLcRah0pOW505JDGv9IFLH9F1YfSYEloiU7/nE1X6PA71ckVQpSlhTpHoKGqbyMbHKC4GeNkrTtyet1RtJuUiVxKC1J5UPPveKVC7EiGOM0VPcJ4wp3LF510qDnok7YJgQ2B+BJSJlh3ndIX0z7BnENJ3vofREUpdiT2qOSLVSTTHdt4VI2Yyxw7dxT2auSPVEDFNEqpY+60nF+hmosbNZ/rTU0nfxaYq2OLN41qp1EH3Lt5Ls76nHIggciMBSkbKhxs3v74dX7niKKlZrxT2pvALPjjf/XnKIU6v7srNzZ3rFyJsy3LnlvaFSdZ+t4O11Q62x51cetUQ8H5zNIlBiXJqCrSIPu6YkUtb+Z5IeDcUlYwUPY9Fpvgelqk6zw0Usj73XllY/zqcVSR/oUcZUCJwmgTVEyp2b7SOZENnH91SszNzPQ/nK1h3I75KuG74fy9E9lRSdeT5/NeecVLTTfrYKteckfSppLJWUr7PfvUItO/5YNFEb+1SRch7GNPZrgmifUj+l2dp7mNevjfekp9ik9LoiaysX10RG+ZxaqY18fY8tkZn9XDsP10o1nuZTz6ggcCACU0RqrWHhGNYiOb0d2P/HrOds2XTCXAEBCKxKAJFaFefuG2u9YHb3A1jRwFbp+4pd0RQEIDCXACI1l9xxr+Nfdfy798a/6jjuHMbyMyJwOUTqjPAyVAhAAAIQWEIAkVpCj2shAAEIQGBTAojUpnhpHAIQgAAElhBApJbQ41oIQAACENiUACK1KV4ahwAEIACBJQQQqSX0uBYCEIAABDYlgEhtipfGIQABCEBgCQFEagk9roUABCAAgU0JIFKb4qVxCEAAAhBYQuBvtvG2Qob1A8EAAAAASUVORK5CYII=" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5609592" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5609592&resName=gallery" alt="5609592:gallery:true:true" width="450" height="300" /></p>
<p>Další tip výživářky Jaclyn London je opravdu velmi snadný. Abyste zrychlili metabolismus, jezte každé tři až čtyři hodiny a hlavně nezapomínejte na snídani. Přestože se názory na frekvenci jídel v poslední době velmi liší, výzkumy naznačují, že lidé, kteří vynechávají snídani, zažívají během dne prudký nárůst hormonu ghrelinu (hormon hladu). Ten je zodpovědný za apetit, a tak díky tomu, že budete pravidelně jíst (komplexní sacharidy a bílkoviny), budete mít delší dobu pocit plnosti a tělo bude spalovat kalorie ustálenou rychlostí bez výkyvů.</p>
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<p><img id="obj_5612452" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5612452&resName=gallery" alt="5612452:gallery:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než se narovnat a nechodit s ohnutými rameny. Vaše postava bude hned vypadat lépe. Jak říká trenérka Kim Lyons: Když máte dobré držení těla, automaticky zapojujete a posilujete břišní svaly, tudíž pak břicho vypadá plošší a menší. Jde o zvyk, ale stojí za to si ho osvojit.</p>
<p><img id="AO_1316538" class="artobjrimage artobjrimage_LINK" title="Link 1316538" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316539" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316539" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5484786" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5484786&resName=gallery" alt="5484786:gallery:true:true" width="450" height="300" /></p>
<p>Ano, čtete správně. Potraviny s vysokým obsahem vody, jako jsou ovoce a zelenina, vás rychleji naplní a nebudete mít potřebu pokračovat v konzumaci kaloričtějších jídel. Začnete jídlo polévkou nebo salátem, před večeří si můžete připravit crudité (malé kousky čerstvé zeleniny nakrájené na hranolky) a trošku pikantního hummusu. Kombinace kapsaicinu (který je obsažen ve feferonkách) a rozpustné vlákniny v cizrně vám pomůže, abyste neměli vlčí hlad.</p>
<p><img id="AO_1316540" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316540" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5479022" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5479022&resName=gallery" alt="5479022:gallery:true:true" width="450" height="300" /></p>
<p>Další tip pro <a href="https://www.mojezdravi.cz/jak-zhubnout-bricho-pomuze-jidelnice-nebo-cviceni" target="_blank" rel="noopener">plošší břicho</a>. Káva obsahuje kofein, což je přirozené mírné diuretikum, které vám pomůže zbavit se nadbytečné vody v těle. Stimulační efekt kofeinu taky napomáhá pohybu střev, což vede k pravidelnému vyprazdňování a ve výsledku k plochému břichu.</p>
<p><img id="AO_1316541" class="artobjrimage artobjrimage_LINK" title="Link 1316541" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABMlJREFUeF7tnS+rVU0Uh3+3Gy0WxeQHsJhUMAkqCAaThre9WEwKgsGkQSxismgyCIIKFsPrmwSxWkWLH0Axy8KzYDHMnj/7nrPPHH1OvGdmz5pnz5mHmVl73z3xgQAEIAABCAxKYG/QuAgLAhCAAAQgICTFIIAABCAAgWEJIKlhbw2BQQACEIAAkmIMQAACEIDAsASQ1LC3hsAgAAEIQABJMQYgAAEIQGBYAkhq2FtDYBCAAAQggKQYAxCAAAQgMCwBJDXsrSEwCEAAAhDYtqRuSPpX0glJ3zpvx3FJ/0v6IOmcpB+d9f+E4uclvZT0VNLVP6FD9AECEIBAJNAjqQOSXq8q56RwSNJ7Sf91TJhzJdUSyxtJ/0j6GDrsk3pkMDXBexv3Jb2aGDZPJF1ZffdT0slVe87icKbehYnrGYu7knLfl2LxPk1dlxEPAQhAYGcJ7KqkbGJ+FqSQ3gCb8G9nvjepPA+S8NWY/S1diZQmf5fGlwkhu6QeSbrXMDqiPHOyqYnI+nXkL15RNiCmCAQgsIsE1impOf2fs5IqCcJXIxZLXNmUYrMJ/nTYckxXWzlp1KTQIykX5QNJ1yVdDhJticX65teIdefcD+pAAAIQGIrAOiWVysMFdFHSC0m+9RUn/VRSPrkfLKySWibk2kor3oQp4Uy14zFeK2wDtkoqlnu7OmPLiabW59rKbqhBRzAQgAAEWglsWlJ2xvI1rFLSbbgoqe+VMy/vkwnoYSXZolVSpW20KTH4tW3lcyuAvhm29nJnUu8y23FRkMf2ISkLY86qtHWcUA4CEIDAVghsWlJp5l468ceJ1YQWt92mgFids5Xzl5qkfFswJw5vd0pSXjcmXLjsoqhi/C6tzyHuVCql1VJtJWVttch7K4OMRiEAAQjMJbC0pNJtMJ+obfI+2piKXjsP8gm7lFiRiuhOJsGhJKmppIySZOOqzdpP49uvpKy+bava9mrMaJw7NqgHAQhAYOsERpCUraD805JGvU5JlbbJeiVV227z65kQP62eb5oaAGlafMtKCklt/edEABCAwLoJjCAp3xI0WV0qJEx439ex3Rc5TqWr186k/JmoGFfpweSaaPa7kmK7b92/Dq4HAQhsncBIkjIY9jBwPLfJAWqZjGtnUvG6aQp6uhWYZtvlMvdqDxf7ii23TVhrz76vCa60Itz6ICMACEAAAnMJjCQpey1S6eHalsncy+QkZXJJ30JRSngoiSFdfaVZgva9ffxB3v32qyYpUtDn/gKoBwEIDE1gjqROZXpkaeZnJD2W5G9hyJ3RTCVOxHf35bLnYpOtD/PGOn7WFV9j5N+n52C5VydZ2TRzr/TgcO4aU5l/Jfm2xlKT2NCDkOAgAAEITBHokdRIFHu280aKe1OxtCSTbKptrgsBCEBgYwR2VVItZ0AbgzbYhWvv9RssXMKBAAQg0E5gVyVlPeRfdfx+gJd/1dE+3ikJAQjsGIFdltSOoSZcCEAAAhDoJYCkeolRHgIQgAAEFiOApBZDTUMQgAAEINBLAEn1EqM8BCAAAQgsRgBJLYaahiAAAQhAoJcAkuolRnkIQAACEFiMAJJaDDUNQQACEIBALwEk1UuM8hCAAAQgsBgBJLUYahqCAAQgAIFeAr8Aj9mCMzRJv0EAAAAASUVORK5CYII=" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316542" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316542" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5142637" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142637&resName=gallery" alt="5142637:gallery:true:true" width="450" height="300" /></p>
<p>Výzkumy dokazují, že konzumace ořechů souvisí s menším obvodem pasu. Ořechy jsou totiž bohaté na mononenasycené tuky, což z nich dělá lepšího parťáka než třeba preclíky. Ujistěte se, že budete konzumovat nesolené ořechy, abyste zabránili nadměrnému příjmu sodíku obsaženého v soli. A taky myslete na to, že ke svačině postačí jedna malá hrst, ne celý sáček.</p>
<p><img id="AO_1316543" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316543" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5559122" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5559122&resName=gallery" alt="5559122:gallery:true:true" width="450" height="300" /></p>
<p>Buď si nalijte do sklenice mléko, nebo si dopřejte nějaký sýr, každopádně tím prospějete svému břichu. Potraviny bohaté na vápník jsou výbornými zeštíhlovači, díky kterým se vám podaří cíleně odbourat tuk na břiše i na zadku. Denní dávka vápníku vyšší než 1200 miligramů pomáhá zbavit se tuku hlavně na břiše a v pase – vápník totiž brání usazování tuku v buňkách a zároveň aktivuje odbourávání tukových zásob.</p>
<p><img id="AO_1316544" class="artobjrimage artobjrimage_LINK" title="Link 1316544" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
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<p>Spíše než jíst pomaleji, to raději pořádně jídlo žvýkejte. Před každým spolknutím jídlo nejméně 10krát rozžvýkejte. <em>„Když jíte rychle bez rozmyslu a nežvýkáte, tělo se nestačí připravit na trávení, a dochází tak k plynatosti a nadýmání,“</em> říká Judith Reichman. Navíc když jíte rychleji, jste náchylnější k polykání vzduchu, který způsobí, že se vaše břicho nafoukne.</p>
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<p>Probiotika jsou dobré bakterie, které pomáhají vašemu trávicímu systému zpracovat potravu a zabraňují gastrointestinálním problémům. Ty způsobují nafouklé břicho. Probiotika vám tedy můžou pomoci k plochému břichu. Podle Jonnyho Bowdena, odborníka na výživu, jsou probiotika jedním z nejúčinnějších přírodních léků na světě. Doporučuje konzumovat denně takové potraviny, jako jsou jogurt, zelí nebo podmáslí.</p>
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<p><img id="AO_1316548" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316548" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Jakmile jste vyčerpaní a přepracovaní, vaše tělo zvyšuje produkci steroidů a stresových hormonů, což negativně ovlivňuje váš trávicí systém. Dochází následně k zácpě a břicho je hned nafouklejší. Navíc stres zesiluje produkci kortizolu, což je „bojový hormon“, který posílá tuky do břicha ve snaze chránit vnitřní orgány. Odborníci doporučují aspoň 20 minut denně relaxování. Vhodná je taky procházka, stačí 30 minut denně obyčejné chůze a dojde k zrychlení metabolismu.</p>
<p><img id="AO_1317846" class="artobjrimage artobjrimage_LINK" title="Link 1317846" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316549" class="artobjrimage artobjrimage_LINK" title="Link 1316549" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABOhJREFUeF7tnb3PTEEUh39vr9RoiEotGhUSlQSJRKGi0IlGRSJRqChEIyoNlUIiQaKgQCURrVZo/AFELSf2JCeT+bh3d/bdWZ7t7L3z9dzZeczMmfvuiA8EIAABCEBgUAI7g9aLakEAAhCAAASEpOgEEIAABCAwLAEkNeyjoWIQgAAEIICk6AMQgAAEIDAsASQ17KOhYhCAAAQggKToAxCAAAQgMCwBJDXso6FiEIAABCCApOgDEIAABCAwLAEkNeyjoWIQgAAEILBpSV2XdEXSUUk/Zj6OI5I+SPok6bSkXzPT/wu3n5H0QtITSZf+hQbRBghAAAKRwBxJ7ZH0apE4J4V9kj5KejdjwFxWUlPq8lrSZUmfQ4N9UI8MSgO8l3FP0stCt3ks6eLi2m9JxxblOYv9mXRnC/kZizuS0uv+vWUVy/CsvU2lfOnxEIAABLaWwLZKygbmp0EK6QOwgf1W5rpJ5VmQhM/G7Lt0JlIb/F1g3wpCdkk9lHR3Qu+I8oyysfqeCDPNWrsO/MczygmIuQUCENhGAj0ltUz7l5lJ1QTRmnXk6piKIJ1t5WYolqYmhTmSclHel3RN0oWFRP17/7fVvdT23L3LPA/SQAACEBiKQE9JpQOoC+icpOeSfOkrDvqppHxw31uZJU0ZkFszrfgQSsIpleN1vFpZBpwqqXjf28Uem0up1Iac2Fszu6E6HZWBAAQgMJXAuiVleyzfK8tVccD92djzinswDxrBFlMlVVvSK0nK87aZz80A+kZY2svtSb3PLMdFQR5KJFVa2qt9v2wQytT+wn0QgAAEdpXAuiWVDprpwB8lZUKL+y8lEJbmVGP/pSUpXxbMicPLLUnK08aAC5ddFFWsv0vra6h3OiNKyysJtCQpu78l713tXBQGAQhAYFUCuy2pdBnMB2obvA9ODEVv7QcZk5akUhHdzgQ41CRVCsqoSTZKx8pPAz/S8nIRjP5djpWlt2VVW16NEY2r9hHSQwACENgYgREkZTMo/0wJo+4pKSu3FLwxV1KtIBDPz4T4ZXG+qfTgfZbmUjq+uNFC0N9IOpwROpLa2M+IgiEAgXURGEFSviRosjpfCZhwBj2W+yLP0vJZa0/Kz0TFetX2hFoBH63rXo5J2j65kHmW+9b1SyFfCEBgIwRGkpQBsMPAcd8mB2XK3svU5T7LPw1B9zJb0X3xDFTrcLHP2HLLhK3yIoOayFozuY10MAqFAAQgsAqBkSRlr0WqHa6dM5jnJGX7YelbKGoBDy0hROGkQQ4mDPv4Qd4e7aqFtROCvsqvgLQQgMCwBJaRlO+PxEZZmPlJSY8k+VsYcv+zLwVOxHf35aLnYllTD/PGNL7XFV9j5NfTfbDcq5Ps3jRyr3ZwOJdHKfKvJt9Yht1X2rObulQ4bEekYhCAAARyBOZIaiSCc5bzRqr3uuoyJZhkXWWTLwQgAIG1EdhWSU3ZA1obtMEy5gWzgz0QqgMBCPQjsK2SMgL8qY6/58H4Ux39fg/kBAEIDEZgmyU1GEqqAwEIQAACvQkgqd5EyQ8CEIAABLoRQFLdUJIRBCAAAQj0JoCkehMlPwhAAAIQ6EYASXVDSUYQgAAEINCbAJLqTZT8IAABCECgGwEk1Q0lGUEAAhCAQG8CSKo3UfKDAAQgAIFuBJBUN5RkBAEIQAACvQn8AeLrkDNwH+YNAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /></p>hubnutí,jídelníček,dieta,ploché břicho,nafouklé břicho,metabolismus,zrychlení metabolismu2025-03-19 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/600713/ploche-bricho-bez-cviceni-a-bez-diet-10-snadnych-triku-jak-to-dokazete.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti600713/9402091_.jpg16666
60071370Vložit do mob app11Add_to_mob_appPloché břicho bez cvičení a bez diet? 10 snadných triků, jak to dokážete!68522025-03-19 10:03:05.13148200<p>Několik malých změn může proměnit vaše břicho během několika dnů či týdnů. Nebudete muset konzumovat potraviny, které spalují břišní tuk, jen vylepšíte své stravovací návyky. Díky tomu zmizí nadýmání, zácpa a v dlouhodobém horizontu budete vypadat v oblasti břicha štíhleji.</p><p>Odbornice na výživu Jaclyn London mimo jiné doporučuje, abyste přidali do jídelníčku více zdrojů draslíku, vápníku a hořčíku, které eliminují negativní vliv sodíku (soli). Radí také ubrat luštěniny, pokud vám nedělají dobře a nadýmají vás, a zeleninu, která obsahuje hodně vlákniny. Ta, i když je zdravá, může opět způsobovat nadýmání a zvětšení břicha. Mezitím můžete vyzkoušet tyhle jednoduché změny a vaše <a href="https://www.zeny.cz/hubnuti-bricha">břicho bude plošší</a>.</p>
<p><img id="AO_1316534" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316534" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Dostat se dřív do postele pomůže vašemu metabolismu, aby pracoval rychleji. Nedostatek spánku spalování kalorií zpomaluje, takže jestli chcete mít <a href="https://www.zeny.cz/hubnuti-bricha" target="_blank" rel="noopener">plošší břicho</a>, jednoduše jděte dřív spát a pokuste se spát aspoň 7 hodin. Navíc se vyhněte nočnímu vyjídání ledničky.</p>
<p><img id="AO_1316535" class="artobjrimage artobjrimage_LINK" title="Link 1316535" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316536" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316536" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5609592" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5609592&resName=gallery" alt="5609592:gallery:true:true" width="450" height="300" /></p>
<p>Další tip výživářky Jaclyn London je opravdu velmi snadný. Abyste zrychlili metabolismus, jezte každé tři až čtyři hodiny a hlavně nezapomínejte na snídani. Přestože se názory na frekvenci jídel v poslední době velmi liší, výzkumy naznačují, že lidé, kteří vynechávají snídani, zažívají během dne prudký nárůst hormonu ghrelinu (hormon hladu). Ten je zodpovědný za apetit, a tak díky tomu, že budete pravidelně jíst (komplexní sacharidy a bílkoviny), budete mít delší dobu pocit plnosti a tělo bude spalovat kalorie ustálenou rychlostí bez výkyvů.</p>
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<p><img id="obj_5612452" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5612452&resName=gallery" alt="5612452:gallery:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než se narovnat a nechodit s ohnutými rameny. Vaše postava bude hned vypadat lépe. Jak říká trenérka Kim Lyons: Když máte dobré držení těla, automaticky zapojujete a posilujete břišní svaly, tudíž pak břicho vypadá plošší a menší. Jde o zvyk, ale stojí za to si ho osvojit.</p>
<p><img id="AO_1316538" class="artobjrimage artobjrimage_LINK" title="Link 1316538" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316539" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316539" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABqRJREFUeF7tnb3PbUMUh3+3FaWGBPEPaChUPkIjQSJR0FDo0ClIJCI0FKIQClEghEIi4YrSRyURjUKiEgoaKqJmxVmxsqzZM/u8c+7d7znPqe492Xv2mmdmr9+sNWvOe0F8IAABCEAAAhslcGGjdmEWBCAAAQhAQIgUkwACEIAABDZLAJHa7NBgGAQgAAEIIFLMAQhAAAIQ2CwBRGqzQ4NhEIAABCCASDEHIAABCEBgswQQqc0ODYZBAAIQgAAixRyAAAQgAIHNEkCkNjs0GAYBCEAAAscsUldKuijpJ0mPHGio75X0gaRbJX076RlPSXpM0i2Sfp3UZmzGbP5Y0jsH5HIAs6c2+bakhyXdJ+mTqS3TGAQgMJXAGpFyp28G3CPpz50l/v1tE196cyK37xz1H3uKDSL1/6lytaSv/2H7RUOgTMCeTONrrbiwxRZbIufcX14QABcJa++vIPJu33XFLHdBGbUlPuPnQvTjHDvEYmDqi0pjEDhVAjNE6hAvOyJ1mEhqKUprLULs3bDx+DCIzk2Svtp9l6NUF5EqSuktHFykXpf0UuOl7NlS9aOaoyPPOlW/QL8hsBkCZxUpc3rPTk53ZTg9x9aCue99awbnPKX7Wk45RsLW9y+LSKpikh1/jnAqkbJ7rl9of1/hiLbcXKRgW+0eOrW6Zi5xLQQgUBA4i0g9LunFlOLLDs8fGR2WO4b7JX0kyVM7T4fVs19zp6Q3JVkqMX5aqZ+YgsoiVaWSYqppaYKYPdZX/7gjvyM4xB92acmWrXZvq+8VH9+Tcruv2i0G7ir2rEac+4ig9kQkMmpd61HWgynd5zY+sZAGHOlHSzBd/GxeVnt6lb0tW3EWEIDARgjsK1JvSHqv2IMyYXhX0guhkCBHW+7w4z5BThHFFW5rTyo73ZzmMcSxcMIc4PuSHgoFCSOpyuqaVyW9JemaJFL79L3i407W+2598X3AavU/4tztvrs7UdKoSC2l9FqO38frFUnPhPkfFyfVQqIX2WVbWmNafX8pou2NvOqYAYHzSWAfkfJIYbQ6LK+gKyebnUVPpFpOOTrIzwcKLux6i+Ysqquq83or7V50MtL3/IzYd4vevIDEN/f3FSlz0vZZqnTsiZQvMJaEo8XM743zxgUmClV8k5zfj4W4tmxppaCXxKvH5Xy+3VgNgSMgsK9IfSfpRkkt55LTY4bKr23tA0QHGVM2VSTVSynZxvtrDZGKVV8+hK1S5N6eRSVSa/ueBdefaY75hqIqbR+RGo0YeiLlvJz/80WBw5JIVfuXvWh2KWoze7ItVQVjT+x6EeYRvOp0AQLnk8A+IuWpJxOBB1LRRN4/seik5YTzOaDofO0MS055xfNOPZGyEmsTupju83t+C46/FymtEalfduXdvnc02veKT9z/ygK6BZGyOdBis1akeoyXBNHfutxGThtaatlEP6ZN472I1Pn0X1h9AgTOIlKGx0QgrvZHHOjliqT22TjvOdAYSY0UNKzlY2KVFwIjbVRTd0a6L7bbSqv19qTywece495CwgVzqcrUI8nPishvhMsJuAK6CIFtEjiLSNlhXncg3+z2DKrKqpFI6lLsSe0jUr1U06FFymaNHb6NezL7itTMwgmzq5Wm60W58QzU0tmsGOn0jjmMpAyrXwYZTYNu8+3FKgicAIGzipQhipvf3+9+csdTVDHtEvekstPJjjf/v3JCa6v78srfnekVC7+U4U4s7w1V1X1W6Wc/N9Trey6P7ol4PjibRaBiXE3dXpGHC08+x2TtWwTyaCguWSp4WIp88hhUVZ1mhx/kzX1fa4u1tWTPSJR2Am6ALkJguwRmiJQ7N9tHMiGyj++p2F6An4fyFbQ7qt8lXbu7Pv9sTRapfP5qn3NS0U77t1WoPSfpU0n5TE8esVxs4RVq2fHHoolW39eKlKezjGl8rgmifarnVDNu9DCv3xvHZKTYpPq5ImsrF9dERvmcWtVGvn/ElnjN0lm4Xqpxu28ulkHgRAisEalZSHAMs0iubwf2/zEbOVu2njB3QAACUwkgUlNxbr6xqjx780YfyMDePtaBHkuzEIDAGgKI1Bpax3Etf6rj36IP/lTHccxnenHkBC6HSB05UroHAQhAAAKzCCBSs0jSDgQgAAEITCeASE1HSoMQgAAEIDCLACI1iyTtQAACEIDAdAKI1HSkNAgBCEAAArMIIFKzSNIOBCAAAQhMJ4BITUdKgxCAAAQgMIsAIjWLJO1AAAIQgMB0AojUdKQ0CAEIQAACswj8DUhMukLwUNKTAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5484786" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5484786&resName=gallery" alt="5484786:gallery:true:true" width="450" height="300" /></p>
<p>Ano, čtete správně. Potraviny s vysokým obsahem vody, jako jsou ovoce a zelenina, vás rychleji naplní a nebudete mít potřebu pokračovat v konzumaci kaloričtějších jídel. Začnete jídlo polévkou nebo salátem, před večeří si můžete připravit crudité (malé kousky čerstvé zeleniny nakrájené na hranolky) a trošku pikantního hummusu. Kombinace kapsaicinu (který je obsažen ve feferonkách) a rozpustné vlákniny v cizrně vám pomůže, abyste neměli vlčí hlad.</p>
<p><img id="AO_1316540" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316540" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5479022" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5479022&resName=gallery" alt="5479022:gallery:true:true" width="450" height="300" /></p>
<p>Další tip pro <a href="https://www.mojezdravi.cz/jak-zhubnout-bricho-pomuze-jidelnice-nebo-cviceni" target="_blank" rel="noopener">plošší břicho</a>. Káva obsahuje kofein, což je přirozené mírné diuretikum, které vám pomůže zbavit se nadbytečné vody v těle. Stimulační efekt kofeinu taky napomáhá pohybu střev, což vede k pravidelnému vyprazdňování a ve výsledku k plochému břichu.</p>
<p><img id="AO_1316541" class="artobjrimage artobjrimage_LINK" title="Link 1316541" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABMlJREFUeF7tnS+rVU0Uh3+3Gy0WxeQHsJhUMAkqCAaThre9WEwKgsGkQSxismgyCIIKFsPrmwSxWkWLH0Axy8KzYDHMnj/7nrPPHH1OvGdmz5pnz5mHmVl73z3xgQAEIAABCAxKYG/QuAgLAhCAAAQgICTFIIAABCAAgWEJIKlhbw2BQQACEIAAkmIMQAACEIDAsASQ1LC3hsAgAAEIQABJMQYgAAEIQGBYAkhq2FtDYBCAAAQggKQYAxCAAAQgMCwBJDXsrSEwCEAAAhDYtqRuSPpX0glJ3zpvx3FJ/0v6IOmcpB+d9f+E4uclvZT0VNLVP6FD9AECEIBAJNAjqQOSXq8q56RwSNJ7Sf91TJhzJdUSyxtJ/0j6GDrsk3pkMDXBexv3Jb2aGDZPJF1ZffdT0slVe87icKbehYnrGYu7knLfl2LxPk1dlxEPAQhAYGcJ7KqkbGJ+FqSQ3gCb8G9nvjepPA+S8NWY/S1diZQmf5fGlwkhu6QeSbrXMDqiPHOyqYnI+nXkL15RNiCmCAQgsIsE1impOf2fs5IqCcJXIxZLXNmUYrMJ/nTYckxXWzlp1KTQIykX5QNJ1yVdDhJticX65teIdefcD+pAAAIQGIrAOiWVysMFdFHSC0m+9RUn/VRSPrkfLKySWibk2kor3oQp4Uy14zFeK2wDtkoqlnu7OmPLiabW59rKbqhBRzAQgAAEWglsWlJ2xvI1rFLSbbgoqe+VMy/vkwnoYSXZolVSpW20KTH4tW3lcyuAvhm29nJnUu8y23FRkMf2ISkLY86qtHWcUA4CEIDAVghsWlJp5l468ceJ1YQWt92mgFids5Xzl5qkfFswJw5vd0pSXjcmXLjsoqhi/C6tzyHuVCql1VJtJWVttch7K4OMRiEAAQjMJbC0pNJtMJ+obfI+2piKXjsP8gm7lFiRiuhOJsGhJKmppIySZOOqzdpP49uvpKy+bava9mrMaJw7NqgHAQhAYOsERpCUraD805JGvU5JlbbJeiVV227z65kQP62eb5oaAGlafMtKCklt/edEABCAwLoJjCAp3xI0WV0qJEx439ex3Rc5TqWr186k/JmoGFfpweSaaPa7kmK7b92/Dq4HAQhsncBIkjIY9jBwPLfJAWqZjGtnUvG6aQp6uhWYZtvlMvdqDxf7ii23TVhrz76vCa60Itz6ICMACEAAAnMJjCQpey1S6eHalsncy+QkZXJJ30JRSngoiSFdfaVZgva9ffxB3v32qyYpUtDn/gKoBwEIDE1gjqROZXpkaeZnJD2W5G9hyJ3RTCVOxHf35bLnYpOtD/PGOn7WFV9j5N+n52C5VydZ2TRzr/TgcO4aU5l/Jfm2xlKT2NCDkOAgAAEITBHokdRIFHu280aKe1OxtCSTbKptrgsBCEBgYwR2VVItZ0AbgzbYhWvv9RssXMKBAAQg0E5gVyVlPeRfdfx+gJd/1dE+3ikJAQjsGIFdltSOoSZcCEAAAhDoJYCkeolRHgIQgAAEFiOApBZDTUMQgAAEINBLAEn1EqM8BCAAAQgsRgBJLYaahiAAAQhAoJcAkuolRnkIQAACEFiMAJJaDDUNQQACEIBALwEk1UuM8hCAAAQgsBgBJLUYahqCAAQgAIFeAr8Aj9mCMzRJv0EAAAAASUVORK5CYII=" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316542" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316542" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5142637" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142637&resName=gallery" alt="5142637:gallery:true:true" width="450" height="300" /></p>
<p>Výzkumy dokazují, že konzumace ořechů souvisí s menším obvodem pasu. Ořechy jsou totiž bohaté na mononenasycené tuky, což z nich dělá lepšího parťáka než třeba preclíky. Ujistěte se, že budete konzumovat nesolené ořechy, abyste zabránili nadměrnému příjmu sodíku obsaženého v soli. A taky myslete na to, že ke svačině postačí jedna malá hrst, ne celý sáček.</p>
<p><img id="AO_1316543" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316543" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5559122" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5559122&resName=gallery" alt="5559122:gallery:true:true" width="450" height="300" /></p>
<p>Buď si nalijte do sklenice mléko, nebo si dopřejte nějaký sýr, každopádně tím prospějete svému břichu. Potraviny bohaté na vápník jsou výbornými zeštíhlovači, díky kterým se vám podaří cíleně odbourat tuk na břiše i na zadku. Denní dávka vápníku vyšší než 1200 miligramů pomáhá zbavit se tuku hlavně na břiše a v pase – vápník totiž brání usazování tuku v buňkách a zároveň aktivuje odbourávání tukových zásob.</p>
<p><img id="AO_1316544" class="artobjrimage artobjrimage_LINK" title="Link 1316544" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
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<p>Spíše než jíst pomaleji, to raději pořádně jídlo žvýkejte. Před každým spolknutím jídlo nejméně 10krát rozžvýkejte. <em>„Když jíte rychle bez rozmyslu a nežvýkáte, tělo se nestačí připravit na trávení, a dochází tak k plynatosti a nadýmání,“</em> říká Judith Reichman. Navíc když jíte rychleji, jste náchylnější k polykání vzduchu, který způsobí, že se vaše břicho nafoukne.</p>
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<p>Probiotika jsou dobré bakterie, které pomáhají vašemu trávicímu systému zpracovat potravu a zabraňují gastrointestinálním problémům. Ty způsobují nafouklé břicho. Probiotika vám tedy můžou pomoci k plochému břichu. Podle Jonnyho Bowdena, odborníka na výživu, jsou probiotika jedním z nejúčinnějších přírodních léků na světě. Doporučuje konzumovat denně takové potraviny, jako jsou jogurt, zelí nebo podmáslí.</p>
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<p><img id="AO_1316548" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316548" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Jakmile jste vyčerpaní a přepracovaní, vaše tělo zvyšuje produkci steroidů a stresových hormonů, což negativně ovlivňuje váš trávicí systém. Dochází následně k zácpě a břicho je hned nafouklejší. Navíc stres zesiluje produkci kortizolu, což je „bojový hormon“, který posílá tuky do břicha ve snaze chránit vnitřní orgány. Odborníci doporučují aspoň 20 minut denně relaxování. Vhodná je taky procházka, stačí 30 minut denně obyčejné chůze a dojde k zrychlení metabolismu.</p>
<p><img id="AO_1317846" class="artobjrimage artobjrimage_LINK" title="Link 1317846" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316549" class="artobjrimage artobjrimage_LINK" title="Link 1316549" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,jídelníček,dieta,ploché břicho,nafouklé břicho,metabolismus,zrychlení metabolismu2025-03-19 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/600713/ploche-bricho-bez-cviceni-a-bez-diet-10-snadnych-triku-jak-to-dokazete.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti600713/9402091_.jpg16666
60071370Vložit do mob app11Add_to_mob_appPloché břicho bez cvičení a bez diet? 10 snadných triků, jak to dokážete!68522025-03-19 10:03:05.13148200<p>Několik malých změn může proměnit vaše břicho během několika dnů či týdnů. Nebudete muset konzumovat potraviny, které spalují břišní tuk, jen vylepšíte své stravovací návyky. Díky tomu zmizí nadýmání, zácpa a v dlouhodobém horizontu budete vypadat v oblasti břicha štíhleji.</p><p>Odbornice na výživu Jaclyn London mimo jiné doporučuje, abyste přidali do jídelníčku více zdrojů draslíku, vápníku a hořčíku, které eliminují negativní vliv sodíku (soli). Radí také ubrat luštěniny, pokud vám nedělají dobře a nadýmají vás, a zeleninu, která obsahuje hodně vlákniny. Ta, i když je zdravá, může opět způsobovat nadýmání a zvětšení břicha. Mezitím můžete vyzkoušet tyhle jednoduché změny a vaše <a href="https://www.zeny.cz/hubnuti-bricha">břicho bude plošší</a>.</p>
<p><img id="AO_1316534" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316534" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Dostat se dřív do postele pomůže vašemu metabolismu, aby pracoval rychleji. Nedostatek spánku spalování kalorií zpomaluje, takže jestli chcete mít <a href="https://www.zeny.cz/hubnuti-bricha" target="_blank" rel="noopener">plošší břicho</a>, jednoduše jděte dřív spát a pokuste se spát aspoň 7 hodin. Navíc se vyhněte nočnímu vyjídání ledničky.</p>
<p><img id="AO_1316535" class="artobjrimage artobjrimage_LINK" title="Link 1316535" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABM5JREFUeF7tnT2vTUEUht/bKzUa4jdoVEhUEiQSBQ2FTvQkEoWKQjSi0tBQSCRItKgk4jcIjR9A1LLirGSZzJ6P87HPnOu55T3zsebZc9Z715o1++6JHwhAAAIQgMCgBPYGtQuzIAABCEAAAkKk2AQQgAAEIDAsAURq2EeDYRCAAAQggEixByAAAQhAYFgCiNSwjwbDIAABCEAAkWIPQAACEIDAsAQQqWEfDYZBAAIQgAAixR6AAAQgAIFhCSBSwz4aDIMABCAAgW2L1E1J1yUdl/Sj83Eck/RR0mdJZyX96uy/H5qfk/Ra0jNJV/fDglgDBCAAgUigR6QOSHq76JwThUOSPkl63+EwlxWpFlveSbom6UtYsDv1yGDKwfscDyS9mdg2TyVdWXz2W9KJxXzO4nCm3/nFeC22GJ97mTE+BGH2cXxcdjgEIACBfUNgV0XKHPOLIArpAzHnfifzuYnKyyA6Ho3Z79JIpOT8XcC+TQiyi9RjSfcLAlezpVXEbV1H/uOIct98IVkIBCDwL4F1itQybFudcBy7JBAx8oiRTck2c/CnQsoxjXByEUpNFFpEKmdTaksrHxfbS4Wob5nnQx8IQAACWyWwTpFKxcMd7AVJryR56is6/dQJu3M/WIiSWhxyLdKK0KcEZ2oet/FGQRBWEakYEbWKVC2y2+omY3IIQAACyxLYtEjZecr3EKWkabjohH9Wzrx8jSZAjyrFFq0iVUrpTYmUj/1Q0u0A/lZI7eXOpOI5Uu555WzJnUlNnT21Ctqye4V+EIAABGYnsGmRSiv3UscfHasJWky7TcGwPmcq5y81kXLnXxKOKZHyvrHgwgUmClW030Xra8buFlt8LG+bE6oW8Z59gzEhBCAAgVUIzC1SaRrMRcqc99HGUvTaeZDxqImUM3MhupspcCiJ1FRRRklka1V4JVvc3lJVo/W3tKqlV2NF4yr7g74QgAAEtkpgBJGKJdYtZdTrFCmDP5Um6xWpWrqtRYRqY5i9aXFFFFxEaqtfJyaHAATWTWAEkfKUoInVxULBREx5rZruixynytVrZ1J+JyraVbqY3FLwMWVLtHdKpEn3rfvbwXgQgMDWCYwkUgbDLgPnzm0iqBZn3Jruq0Um9kaLtKw7V7lXu1zsEVsuTZgKUCllWLow3RKFbX3DYQAEIACBHgIjiZS9Fql0uTamtXLikQpZetnXHHz6FopSwUMp8kkjnvS8yT63H7/Im66rxRZr81zS5fDKKIuictEmJeg9u562EIDAzhBYRqROZlZnZeanJT2R5G9hyP1lP1U4Ed/dl6uei1O2XuaNffysK77GyD9Pz8FyryuytmnlXunicG6MtH/NFl9n5B3L+eP6WlKJO7MpMRQCEICAE+gRqZGo9aTzRrJ7U7a0FJNsam7GhQAEILAxArsqUi1nQBuDNtjAtdL2wczFHAhAAALtBHZVpGyF/KuOv/fB+Fcd7fudlhCAwI4R2GWR2jHUmAsBCEAAAr0EEKleYrSHAAQgAIHZCCBSs6FmIghAAAIQ6CWASPUSoz0EIAABCMxGAJGaDTUTQQACEIBALwFEqpcY7SEAAQhAYDYCiNRsqJkIAhCAAAR6CSBSvcRoDwEIQAACsxFApGZDzUQQgAAEINBL4A9NBYQzQx14EwAAAABJRU5ErkJggg==" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316536" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316536" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5609592" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5609592&resName=gallery" alt="5609592:gallery:true:true" width="450" height="300" /></p>
<p>Další tip výživářky Jaclyn London je opravdu velmi snadný. Abyste zrychlili metabolismus, jezte každé tři až čtyři hodiny a hlavně nezapomínejte na snídani. Přestože se názory na frekvenci jídel v poslední době velmi liší, výzkumy naznačují, že lidé, kteří vynechávají snídani, zažívají během dne prudký nárůst hormonu ghrelinu (hormon hladu). Ten je zodpovědný za apetit, a tak díky tomu, že budete pravidelně jíst (komplexní sacharidy a bílkoviny), budete mít delší dobu pocit plnosti a tělo bude spalovat kalorie ustálenou rychlostí bez výkyvů.</p>
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<p><img id="obj_5612452" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5612452&resName=gallery" alt="5612452:gallery:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než se narovnat a nechodit s ohnutými rameny. Vaše postava bude hned vypadat lépe. Jak říká trenérka Kim Lyons: Když máte dobré držení těla, automaticky zapojujete a posilujete břišní svaly, tudíž pak břicho vypadá plošší a menší. Jde o zvyk, ale stojí za to si ho osvojit.</p>
<p><img id="AO_1316538" class="artobjrimage artobjrimage_LINK" title="Link 1316538" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316539" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316539" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5484786" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5484786&resName=gallery" alt="5484786:gallery:true:true" width="450" height="300" /></p>
<p>Ano, čtete správně. Potraviny s vysokým obsahem vody, jako jsou ovoce a zelenina, vás rychleji naplní a nebudete mít potřebu pokračovat v konzumaci kaloričtějších jídel. Začnete jídlo polévkou nebo salátem, před večeří si můžete připravit crudité (malé kousky čerstvé zeleniny nakrájené na hranolky) a trošku pikantního hummusu. Kombinace kapsaicinu (který je obsažen ve feferonkách) a rozpustné vlákniny v cizrně vám pomůže, abyste neměli vlčí hlad.</p>
<p><img id="AO_1316540" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316540" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5479022" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5479022&resName=gallery" alt="5479022:gallery:true:true" width="450" height="300" /></p>
<p>Další tip pro <a href="https://www.mojezdravi.cz/jak-zhubnout-bricho-pomuze-jidelnice-nebo-cviceni" target="_blank" rel="noopener">plošší břicho</a>. Káva obsahuje kofein, což je přirozené mírné diuretikum, které vám pomůže zbavit se nadbytečné vody v těle. Stimulační efekt kofeinu taky napomáhá pohybu střev, což vede k pravidelnému vyprazdňování a ve výsledku k plochému břichu.</p>
<p><img id="AO_1316541" class="artobjrimage artobjrimage_LINK" title="Link 1316541" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316542" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316542" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5142637" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142637&resName=gallery" alt="5142637:gallery:true:true" width="450" height="300" /></p>
<p>Výzkumy dokazují, že konzumace ořechů souvisí s menším obvodem pasu. Ořechy jsou totiž bohaté na mononenasycené tuky, což z nich dělá lepšího parťáka než třeba preclíky. Ujistěte se, že budete konzumovat nesolené ořechy, abyste zabránili nadměrnému příjmu sodíku obsaženého v soli. A taky myslete na to, že ke svačině postačí jedna malá hrst, ne celý sáček.</p>
<p><img id="AO_1316543" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316543" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5559122" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5559122&resName=gallery" alt="5559122:gallery:true:true" width="450" height="300" /></p>
<p>Buď si nalijte do sklenice mléko, nebo si dopřejte nějaký sýr, každopádně tím prospějete svému břichu. Potraviny bohaté na vápník jsou výbornými zeštíhlovači, díky kterým se vám podaří cíleně odbourat tuk na břiše i na zadku. Denní dávka vápníku vyšší než 1200 miligramů pomáhá zbavit se tuku hlavně na břiše a v pase – vápník totiž brání usazování tuku v buňkách a zároveň aktivuje odbourávání tukových zásob.</p>
<p><img id="AO_1316544" class="artobjrimage artobjrimage_LINK" title="Link 1316544" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABNlJREFUeF7tnb+vDUEUx7+vV2o0ROUP0KiQ0EiQSBQqCp1oVCQShYpCNKLSUCkkEiQaBSqJaLVC4w8gajlxT3IymR+79+2+O9d+bvl2Z2fmM3PnkzNz9r4d8YEABCAAAQh0SmCn03bRLAhAAAIQgICQFJMAAhCAAAS6JYCkuh0aGgYBCEAAAkiKOQABCEAAAt0SQFLdDg0NgwAEIAABJMUcgAAEIACBbgkgqW6HhoZBAAIQgACSYg5AAAIQgEC3BJBUt0NDwyAAAQhAYNOSuinpmqRjkn6OHI6jkj5K+izprKTfI8v/D7efk/RK0jNJV/6HDtEHCEAAApHAGEntk/RmVTgnhQOSPkl6P2LBXFdSQ9ryVtJVSV9Ch31RjwxKC7zX8UDS68K0eSrp8uraH0nHV/U5i4OZcucLzzMW9ySVrnt7DidS9z6VyjHjIQABCGwtgW2VlC3Mz4MU0gGwBf9O5rpJ5UWQhEdj9rc0Eqkt/i6M7wUhu6QeS7o/YHZEeZZk40L8kYk87dqhBUeUAxBzCwQgsI0EppTUOv1fJ5KqCcKjEWtLjGxqbbMF/mRY+NNoKyeNlhTGSMpF+VDSDUmXMpGWc7KtPWtPuj3qz8iVXWdcKAMBCECgCwJTSiqVhy+sFyS9lORbX3HRTyXli/v+SpQ0ZEFuRVoRfkk4pXq8jdcr24BDJRXve7c6Y0tFE/tyunCG14rsuphsNAICEIDAWAJzS8rOWOL2VLoNFyX1q3Hm5X2zRftRI9liqKRqW3olSfmzLfK5HYDfClt7uTOpD5ntuCjIIxlJpbKrRZ7rRKVj5wv3QwACENhTAnNLKs3cSxf+uLCa0OK2WwmElTnTOH9pScq3BXPi8HpLkvKyMeHCZRdFFdvvsvkW2p1KJa0vFx3VRDRE3ns6uagMAhCAwG4J7LWkSpGBLd5p1lqpb63zICvXklQqoruZBIeapEpJGTXJxqjN6k8TP9L6cv2sScrK27aqba/GjMbdzhHKQwACENgYgR4kZRGUf4akUU8pKau3tPCPlVRru82fZ0L8unq/qTTwFqXZx9Pbc/elrJDUxr5GVAwBCMxFoAdJ+ZagyepiJWHCGUyx3Rd5ltLVW2dS/k5UbFftxeRWwkfrek2oHj22zurmmkc8FwIQgMAsBHqSlHXQXgaO5za5Tg85exm63WfPT1PQvc5Wdl98B6r1crELJrdN2KovFWpJhK1IbpYJxEMhAAEIzEmgJ0nZzyLVXq4ds5jnJGXnYemvUNQSHmqRTRp9pVmCdt0+/iLvVP0qiYgU9Dm/JTwbAhDYGIF1JHUi01pLMz8l6Ykk/xWG3II6JKU6lz0Xqxz6Mm8s4+c38WeM/Hp6tpP76SS7N83cq704nHtGKfNvjHzHnp9tbGJRMQQgAIEpCIyR1BT1TfWMMdt5U9XZ83OGJJP03H7aBgEIQCBLYFslNeQMaClDzg/MLmWk6ScEFkhgWyVlQ8W/6vj3Phj/qmOBX1y6DIGlENhmSS1ljOgnBCAAgcUSQFKLHXo6DgEIQKB/Akiq/zGihRCAAAQWSwBJLXbo6TgEIACB/gkgqf7HiBZCAAIQWCwBJLXYoafjEIAABPongKT6HyNaCAEIQGCxBJDUYoeejkMAAhDonwCS6n+MaCEEIACBxRL4C+iMijOCBY6pAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /></p>
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<p>Spíše než jíst pomaleji, to raději pořádně jídlo žvýkejte. Před každým spolknutím jídlo nejméně 10krát rozžvýkejte. <em>„Když jíte rychle bez rozmyslu a nežvýkáte, tělo se nestačí připravit na trávení, a dochází tak k plynatosti a nadýmání,“</em> říká Judith Reichman. Navíc když jíte rychleji, jste náchylnější k polykání vzduchu, který způsobí, že se vaše břicho nafoukne.</p>
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<p>Probiotika jsou dobré bakterie, které pomáhají vašemu trávicímu systému zpracovat potravu a zabraňují gastrointestinálním problémům. Ty způsobují nafouklé břicho. Probiotika vám tedy můžou pomoci k plochému břichu. Podle Jonnyho Bowdena, odborníka na výživu, jsou probiotika jedním z nejúčinnějších přírodních léků na světě. Doporučuje konzumovat denně takové potraviny, jako jsou jogurt, zelí nebo podmáslí.</p>
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<p><img id="AO_1316548" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316548" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Jakmile jste vyčerpaní a přepracovaní, vaše tělo zvyšuje produkci steroidů a stresových hormonů, což negativně ovlivňuje váš trávicí systém. Dochází následně k zácpě a břicho je hned nafouklejší. Navíc stres zesiluje produkci kortizolu, což je „bojový hormon“, který posílá tuky do břicha ve snaze chránit vnitřní orgány. Odborníci doporučují aspoň 20 minut denně relaxování. Vhodná je taky procházka, stačí 30 minut denně obyčejné chůze a dojde k zrychlení metabolismu.</p>
<p><img id="AO_1317846" class="artobjrimage artobjrimage_LINK" title="Link 1317846" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316549" class="artobjrimage artobjrimage_LINK" title="Link 1316549" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,jídelníček,dieta,ploché břicho,nafouklé břicho,metabolismus,zrychlení metabolismu2025-03-19 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/600713/ploche-bricho-bez-cviceni-a-bez-diet-10-snadnych-triku-jak-to-dokazete.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti600713/9402091_.jpg16666
60071370Vložit do mob app11Add_to_mob_appPloché břicho bez cvičení a bez diet? 10 snadných triků, jak to dokážete!68522025-03-19 10:03:05.13148200<p>Několik malých změn může proměnit vaše břicho během několika dnů či týdnů. Nebudete muset konzumovat potraviny, které spalují břišní tuk, jen vylepšíte své stravovací návyky. Díky tomu zmizí nadýmání, zácpa a v dlouhodobém horizontu budete vypadat v oblasti břicha štíhleji.</p><p>Odbornice na výživu Jaclyn London mimo jiné doporučuje, abyste přidali do jídelníčku více zdrojů draslíku, vápníku a hořčíku, které eliminují negativní vliv sodíku (soli). Radí také ubrat luštěniny, pokud vám nedělají dobře a nadýmají vás, a zeleninu, která obsahuje hodně vlákniny. Ta, i když je zdravá, může opět způsobovat nadýmání a zvětšení břicha. Mezitím můžete vyzkoušet tyhle jednoduché změny a vaše <a href="https://www.zeny.cz/hubnuti-bricha">břicho bude plošší</a>.</p>
<p><img id="AO_1316534" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316534" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Dostat se dřív do postele pomůže vašemu metabolismu, aby pracoval rychleji. Nedostatek spánku spalování kalorií zpomaluje, takže jestli chcete mít <a href="https://www.zeny.cz/hubnuti-bricha" target="_blank" rel="noopener">plošší břicho</a>, jednoduše jděte dřív spát a pokuste se spát aspoň 7 hodin. Navíc se vyhněte nočnímu vyjídání ledničky.</p>
<p><img id="AO_1316535" class="artobjrimage artobjrimage_LINK" title="Link 1316535" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316536" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316536" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5609592" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5609592&resName=gallery" alt="5609592:gallery:true:true" width="450" height="300" /></p>
<p>Další tip výživářky Jaclyn London je opravdu velmi snadný. Abyste zrychlili metabolismus, jezte každé tři až čtyři hodiny a hlavně nezapomínejte na snídani. Přestože se názory na frekvenci jídel v poslední době velmi liší, výzkumy naznačují, že lidé, kteří vynechávají snídani, zažívají během dne prudký nárůst hormonu ghrelinu (hormon hladu). Ten je zodpovědný za apetit, a tak díky tomu, že budete pravidelně jíst (komplexní sacharidy a bílkoviny), budete mít delší dobu pocit plnosti a tělo bude spalovat kalorie ustálenou rychlostí bez výkyvů.</p>
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<p><img id="obj_5612452" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5612452&resName=gallery" alt="5612452:gallery:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než se narovnat a nechodit s ohnutými rameny. Vaše postava bude hned vypadat lépe. Jak říká trenérka Kim Lyons: Když máte dobré držení těla, automaticky zapojujete a posilujete břišní svaly, tudíž pak břicho vypadá plošší a menší. Jde o zvyk, ale stojí za to si ho osvojit.</p>
<p><img id="AO_1316538" class="artobjrimage artobjrimage_LINK" title="Link 1316538" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316539" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316539" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5484786" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5484786&resName=gallery" alt="5484786:gallery:true:true" width="450" height="300" /></p>
<p>Ano, čtete správně. Potraviny s vysokým obsahem vody, jako jsou ovoce a zelenina, vás rychleji naplní a nebudete mít potřebu pokračovat v konzumaci kaloričtějších jídel. Začnete jídlo polévkou nebo salátem, před večeří si můžete připravit crudité (malé kousky čerstvé zeleniny nakrájené na hranolky) a trošku pikantního hummusu. Kombinace kapsaicinu (který je obsažen ve feferonkách) a rozpustné vlákniny v cizrně vám pomůže, abyste neměli vlčí hlad.</p>
<p><img id="AO_1316540" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316540" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5479022" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5479022&resName=gallery" alt="5479022:gallery:true:true" width="450" height="300" /></p>
<p>Další tip pro <a href="https://www.mojezdravi.cz/jak-zhubnout-bricho-pomuze-jidelnice-nebo-cviceni" target="_blank" rel="noopener">plošší břicho</a>. Káva obsahuje kofein, což je přirozené mírné diuretikum, které vám pomůže zbavit se nadbytečné vody v těle. Stimulační efekt kofeinu taky napomáhá pohybu střev, což vede k pravidelnému vyprazdňování a ve výsledku k plochému břichu.</p>
<p><img id="AO_1316541" class="artobjrimage artobjrimage_LINK" title="Link 1316541" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316542" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316542" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5142637" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142637&resName=gallery" alt="5142637:gallery:true:true" width="450" height="300" /></p>
<p>Výzkumy dokazují, že konzumace ořechů souvisí s menším obvodem pasu. Ořechy jsou totiž bohaté na mononenasycené tuky, což z nich dělá lepšího parťáka než třeba preclíky. Ujistěte se, že budete konzumovat nesolené ořechy, abyste zabránili nadměrnému příjmu sodíku obsaženého v soli. A taky myslete na to, že ke svačině postačí jedna malá hrst, ne celý sáček.</p>
<p><img id="AO_1316543" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316543" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5559122" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5559122&resName=gallery" alt="5559122:gallery:true:true" width="450" height="300" /></p>
<p>Buď si nalijte do sklenice mléko, nebo si dopřejte nějaký sýr, každopádně tím prospějete svému břichu. Potraviny bohaté na vápník jsou výbornými zeštíhlovači, díky kterým se vám podaří cíleně odbourat tuk na břiše i na zadku. Denní dávka vápníku vyšší než 1200 miligramů pomáhá zbavit se tuku hlavně na břiše a v pase – vápník totiž brání usazování tuku v buňkách a zároveň aktivuje odbourávání tukových zásob.</p>
<p><img id="AO_1316544" class="artobjrimage artobjrimage_LINK" title="Link 1316544" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
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<p>Spíše než jíst pomaleji, to raději pořádně jídlo žvýkejte. Před každým spolknutím jídlo nejméně 10krát rozžvýkejte. <em>„Když jíte rychle bez rozmyslu a nežvýkáte, tělo se nestačí připravit na trávení, a dochází tak k plynatosti a nadýmání,“</em> říká Judith Reichman. Navíc když jíte rychleji, jste náchylnější k polykání vzduchu, který způsobí, že se vaše břicho nafoukne.</p>
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<p>Probiotika jsou dobré bakterie, které pomáhají vašemu trávicímu systému zpracovat potravu a zabraňují gastrointestinálním problémům. Ty způsobují nafouklé břicho. Probiotika vám tedy můžou pomoci k plochému břichu. Podle Jonnyho Bowdena, odborníka na výživu, jsou probiotika jedním z nejúčinnějších přírodních léků na světě. Doporučuje konzumovat denně takové potraviny, jako jsou jogurt, zelí nebo podmáslí.</p>
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<p><img id="AO_1316548" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316548" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Jakmile jste vyčerpaní a přepracovaní, vaše tělo zvyšuje produkci steroidů a stresových hormonů, což negativně ovlivňuje váš trávicí systém. Dochází následně k zácpě a břicho je hned nafouklejší. Navíc stres zesiluje produkci kortizolu, což je „bojový hormon“, který posílá tuky do břicha ve snaze chránit vnitřní orgány. Odborníci doporučují aspoň 20 minut denně relaxování. Vhodná je taky procházka, stačí 30 minut denně obyčejné chůze a dojde k zrychlení metabolismu.</p>
<p><img id="AO_1317846" class="artobjrimage artobjrimage_LINK" title="Link 1317846" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316549" class="artobjrimage artobjrimage_LINK" title="Link 1316549" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,jídelníček,dieta,ploché břicho,nafouklé břicho,metabolismus,zrychlení metabolismu2025-03-19 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/600713/ploche-bricho-bez-cviceni-a-bez-diet-10-snadnych-triku-jak-to-dokazete.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti600713/9402091_.jpg16666
60071370Vložit do mob app11Add_to_mob_appPloché břicho bez cvičení a bez diet? 10 snadných triků, jak to dokážete!68522025-03-19 10:03:05.13148200<p>Několik malých změn může proměnit vaše břicho během několika dnů či týdnů. Nebudete muset konzumovat potraviny, které spalují břišní tuk, jen vylepšíte své stravovací návyky. Díky tomu zmizí nadýmání, zácpa a v dlouhodobém horizontu budete vypadat v oblasti břicha štíhleji.</p><p>Odbornice na výživu Jaclyn London mimo jiné doporučuje, abyste přidali do jídelníčku více zdrojů draslíku, vápníku a hořčíku, které eliminují negativní vliv sodíku (soli). Radí také ubrat luštěniny, pokud vám nedělají dobře a nadýmají vás, a zeleninu, která obsahuje hodně vlákniny. Ta, i když je zdravá, může opět způsobovat nadýmání a zvětšení břicha. Mezitím můžete vyzkoušet tyhle jednoduché změny a vaše <a href="https://www.zeny.cz/hubnuti-bricha">břicho bude plošší</a>.</p>
<p><img id="AO_1316534" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316534" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Dostat se dřív do postele pomůže vašemu metabolismu, aby pracoval rychleji. Nedostatek spánku spalování kalorií zpomaluje, takže jestli chcete mít <a href="https://www.zeny.cz/hubnuti-bricha" target="_blank" rel="noopener">plošší břicho</a>, jednoduše jděte dřív spát a pokuste se spát aspoň 7 hodin. Navíc se vyhněte nočnímu vyjídání ledničky.</p>
<p><img id="AO_1316535" class="artobjrimage artobjrimage_LINK" title="Link 1316535" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316536" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316536" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5609592" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5609592&resName=gallery" alt="5609592:gallery:true:true" width="450" height="300" /></p>
<p>Další tip výživářky Jaclyn London je opravdu velmi snadný. Abyste zrychlili metabolismus, jezte každé tři až čtyři hodiny a hlavně nezapomínejte na snídani. Přestože se názory na frekvenci jídel v poslední době velmi liší, výzkumy naznačují, že lidé, kteří vynechávají snídani, zažívají během dne prudký nárůst hormonu ghrelinu (hormon hladu). Ten je zodpovědný za apetit, a tak díky tomu, že budete pravidelně jíst (komplexní sacharidy a bílkoviny), budete mít delší dobu pocit plnosti a tělo bude spalovat kalorie ustálenou rychlostí bez výkyvů.</p>
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<p><img id="obj_5612452" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5612452&resName=gallery" alt="5612452:gallery:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než se narovnat a nechodit s ohnutými rameny. Vaše postava bude hned vypadat lépe. Jak říká trenérka Kim Lyons: Když máte dobré držení těla, automaticky zapojujete a posilujete břišní svaly, tudíž pak břicho vypadá plošší a menší. Jde o zvyk, ale stojí za to si ho osvojit.</p>
<p><img id="AO_1316538" class="artobjrimage artobjrimage_LINK" title="Link 1316538" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316539" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316539" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5484786" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5484786&resName=gallery" alt="5484786:gallery:true:true" width="450" height="300" /></p>
<p>Ano, čtete správně. Potraviny s vysokým obsahem vody, jako jsou ovoce a zelenina, vás rychleji naplní a nebudete mít potřebu pokračovat v konzumaci kaloričtějších jídel. Začnete jídlo polévkou nebo salátem, před večeří si můžete připravit crudité (malé kousky čerstvé zeleniny nakrájené na hranolky) a trošku pikantního hummusu. Kombinace kapsaicinu (který je obsažen ve feferonkách) a rozpustné vlákniny v cizrně vám pomůže, abyste neměli vlčí hlad.</p>
<p><img id="AO_1316540" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316540" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5479022" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5479022&resName=gallery" alt="5479022:gallery:true:true" width="450" height="300" /></p>
<p>Další tip pro <a href="https://www.mojezdravi.cz/jak-zhubnout-bricho-pomuze-jidelnice-nebo-cviceni" target="_blank" rel="noopener">plošší břicho</a>. Káva obsahuje kofein, což je přirozené mírné diuretikum, které vám pomůže zbavit se nadbytečné vody v těle. Stimulační efekt kofeinu taky napomáhá pohybu střev, což vede k pravidelnému vyprazdňování a ve výsledku k plochému břichu.</p>
<p><img id="AO_1316541" class="artobjrimage artobjrimage_LINK" title="Link 1316541" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316542" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316542" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5142637" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142637&resName=gallery" alt="5142637:gallery:true:true" width="450" height="300" /></p>
<p>Výzkumy dokazují, že konzumace ořechů souvisí s menším obvodem pasu. Ořechy jsou totiž bohaté na mononenasycené tuky, což z nich dělá lepšího parťáka než třeba preclíky. Ujistěte se, že budete konzumovat nesolené ořechy, abyste zabránili nadměrnému příjmu sodíku obsaženého v soli. A taky myslete na to, že ke svačině postačí jedna malá hrst, ne celý sáček.</p>
<p><img id="AO_1316543" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316543" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5559122" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5559122&resName=gallery" alt="5559122:gallery:true:true" width="450" height="300" /></p>
<p>Buď si nalijte do sklenice mléko, nebo si dopřejte nějaký sýr, každopádně tím prospějete svému břichu. Potraviny bohaté na vápník jsou výbornými zeštíhlovači, díky kterým se vám podaří cíleně odbourat tuk na břiše i na zadku. Denní dávka vápníku vyšší než 1200 miligramů pomáhá zbavit se tuku hlavně na břiše a v pase – vápník totiž brání usazování tuku v buňkách a zároveň aktivuje odbourávání tukových zásob.</p>
<p><img id="AO_1316544" class="artobjrimage artobjrimage_LINK" title="Link 1316544" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
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<p>Spíše než jíst pomaleji, to raději pořádně jídlo žvýkejte. Před každým spolknutím jídlo nejméně 10krát rozžvýkejte. <em>„Když jíte rychle bez rozmyslu a nežvýkáte, tělo se nestačí připravit na trávení, a dochází tak k plynatosti a nadýmání,“</em> říká Judith Reichman. Navíc když jíte rychleji, jste náchylnější k polykání vzduchu, který způsobí, že se vaše břicho nafoukne.</p>
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<p>Probiotika jsou dobré bakterie, které pomáhají vašemu trávicímu systému zpracovat potravu a zabraňují gastrointestinálním problémům. Ty způsobují nafouklé břicho. Probiotika vám tedy můžou pomoci k plochému břichu. Podle Jonnyho Bowdena, odborníka na výživu, jsou probiotika jedním z nejúčinnějších přírodních léků na světě. Doporučuje konzumovat denně takové potraviny, jako jsou jogurt, zelí nebo podmáslí.</p>
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<p><img id="AO_1316548" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316548" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Jakmile jste vyčerpaní a přepracovaní, vaše tělo zvyšuje produkci steroidů a stresových hormonů, což negativně ovlivňuje váš trávicí systém. Dochází následně k zácpě a břicho je hned nafouklejší. Navíc stres zesiluje produkci kortizolu, což je „bojový hormon“, který posílá tuky do břicha ve snaze chránit vnitřní orgány. Odborníci doporučují aspoň 20 minut denně relaxování. Vhodná je taky procházka, stačí 30 minut denně obyčejné chůze a dojde k zrychlení metabolismu.</p>
<p><img id="AO_1317846" class="artobjrimage artobjrimage_LINK" title="Link 1317846" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316549" class="artobjrimage artobjrimage_LINK" title="Link 1316549" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,jídelníček,dieta,ploché břicho,nafouklé břicho,metabolismus,zrychlení metabolismu2025-03-19 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/600713/ploche-bricho-bez-cviceni-a-bez-diet-10-snadnych-triku-jak-to-dokazete.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti600713/9402091_.jpg16666
60071370Vložit do mob app11Add_to_mob_appPloché břicho bez cvičení a bez diet? 10 snadných triků, jak to dokážete!68522025-03-19 10:03:05.13148200<p>Několik malých změn může proměnit vaše břicho během několika dnů či týdnů. Nebudete muset konzumovat potraviny, které spalují břišní tuk, jen vylepšíte své stravovací návyky. Díky tomu zmizí nadýmání, zácpa a v dlouhodobém horizontu budete vypadat v oblasti břicha štíhleji.</p><p>Odbornice na výživu Jaclyn London mimo jiné doporučuje, abyste přidali do jídelníčku více zdrojů draslíku, vápníku a hořčíku, které eliminují negativní vliv sodíku (soli). Radí také ubrat luštěniny, pokud vám nedělají dobře a nadýmají vás, a zeleninu, která obsahuje hodně vlákniny. Ta, i když je zdravá, může opět způsobovat nadýmání a zvětšení břicha. Mezitím můžete vyzkoušet tyhle jednoduché změny a vaše <a href="https://www.zeny.cz/hubnuti-bricha">břicho bude plošší</a>.</p>
<p><img id="AO_1316534" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316534" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Dostat se dřív do postele pomůže vašemu metabolismu, aby pracoval rychleji. Nedostatek spánku spalování kalorií zpomaluje, takže jestli chcete mít <a href="https://www.zeny.cz/hubnuti-bricha" target="_blank" rel="noopener">plošší břicho</a>, jednoduše jděte dřív spát a pokuste se spát aspoň 7 hodin. Navíc se vyhněte nočnímu vyjídání ledničky.</p>
<p><img id="AO_1316535" class="artobjrimage artobjrimage_LINK" title="Link 1316535" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABM5JREFUeF7tnT2vTUEUht/bKzUa4jdoVEhUEiQSBQ2FTvQkEoWKQjSi0tBQSCRItKgk4jcIjR9A1LLirGSZzJ6P87HPnOu55T3zsebZc9Z715o1++6JHwhAAAIQgMCgBPYGtQuzIAABCEAAAkKk2AQQgAAEIDAsAURq2EeDYRCAAAQggEixByAAAQhAYFgCiNSwjwbDIAABCEAAkWIPQAACEIDAsAQQqWEfDYZBAAIQgAAixR6AAAQgAIFhCSBSwz4aDIMABCAAgW2L1E1J1yUdl/Sj83Eck/RR0mdJZyX96uy/H5qfk/Ra0jNJV/fDglgDBCAAgUigR6QOSHq76JwThUOSPkl63+EwlxWpFlveSbom6UtYsDv1yGDKwfscDyS9mdg2TyVdWXz2W9KJxXzO4nCm3/nFeC22GJ97mTE+BGH2cXxcdjgEIACBfUNgV0XKHPOLIArpAzHnfifzuYnKyyA6Ho3Z79JIpOT8XcC+TQiyi9RjSfcLAlezpVXEbV1H/uOIct98IVkIBCDwL4F1itQybFudcBy7JBAx8oiRTck2c/CnQsoxjXByEUpNFFpEKmdTaksrHxfbS4Wob5nnQx8IQAACWyWwTpFKxcMd7AVJryR56is6/dQJu3M/WIiSWhxyLdKK0KcEZ2oet/FGQRBWEakYEbWKVC2y2+omY3IIQAACyxLYtEjZecr3EKWkabjohH9Wzrx8jSZAjyrFFq0iVUrpTYmUj/1Q0u0A/lZI7eXOpOI5Uu555WzJnUlNnT21Ctqye4V+EIAABGYnsGmRSiv3UscfHasJWky7TcGwPmcq5y81kXLnXxKOKZHyvrHgwgUmClW030Xra8buFlt8LG+bE6oW8Z59gzEhBCAAgVUIzC1SaRrMRcqc99HGUvTaeZDxqImUM3MhupspcCiJ1FRRRklka1V4JVvc3lJVo/W3tKqlV2NF4yr7g74QgAAEtkpgBJGKJdYtZdTrFCmDP5Um6xWpWrqtRYRqY5i9aXFFFFxEaqtfJyaHAATWTWAEkfKUoInVxULBREx5rZruixynytVrZ1J+JyraVbqY3FLwMWVLtHdKpEn3rfvbwXgQgMDWCYwkUgbDLgPnzm0iqBZn3Jruq0Um9kaLtKw7V7lXu1zsEVsuTZgKUCllWLow3RKFbX3DYQAEIACBHgIjiZS9Fql0uTamtXLikQpZetnXHHz6FopSwUMp8kkjnvS8yT63H7/Im66rxRZr81zS5fDKKIuictEmJeg9u562EIDAzhBYRqROZlZnZeanJT2R5G9hyP1lP1U4Ed/dl6uei1O2XuaNffysK77GyD9Pz8FyryuytmnlXunicG6MtH/NFl9n5B3L+eP6WlKJO7MpMRQCEICAE+gRqZGo9aTzRrJ7U7a0FJNsam7GhQAEILAxArsqUi1nQBuDNtjAtdL2wczFHAhAAALtBHZVpGyF/KuOv/fB+Fcd7fudlhCAwI4R2GWR2jHUmAsBCEAAAr0EEKleYrSHAAQgAIHZCCBSs6FmIghAAAIQ6CWASPUSoz0EIAABCMxGAJGaDTUTQQACEIBALwFEqpcY7SEAAQhAYDYCiNRsqJkIAhCAAAR6CSBSvcRoDwEIQAACsxFApGZDzUQQgAAEINBL4A9NBYQzQx14EwAAAABJRU5ErkJggg==" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316536" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316536" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5609592" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5609592&resName=gallery" alt="5609592:gallery:true:true" width="450" height="300" /></p>
<p>Další tip výživářky Jaclyn London je opravdu velmi snadný. Abyste zrychlili metabolismus, jezte každé tři až čtyři hodiny a hlavně nezapomínejte na snídani. Přestože se názory na frekvenci jídel v poslední době velmi liší, výzkumy naznačují, že lidé, kteří vynechávají snídani, zažívají během dne prudký nárůst hormonu ghrelinu (hormon hladu). Ten je zodpovědný za apetit, a tak díky tomu, že budete pravidelně jíst (komplexní sacharidy a bílkoviny), budete mít delší dobu pocit plnosti a tělo bude spalovat kalorie ustálenou rychlostí bez výkyvů.</p>
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<p><img id="obj_5612452" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5612452&resName=gallery" alt="5612452:gallery:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než se narovnat a nechodit s ohnutými rameny. Vaše postava bude hned vypadat lépe. Jak říká trenérka Kim Lyons: Když máte dobré držení těla, automaticky zapojujete a posilujete břišní svaly, tudíž pak břicho vypadá plošší a menší. Jde o zvyk, ale stojí za to si ho osvojit.</p>
<p><img id="AO_1316538" class="artobjrimage artobjrimage_LINK" title="Link 1316538" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316539" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316539" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5484786" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5484786&resName=gallery" alt="5484786:gallery:true:true" width="450" height="300" /></p>
<p>Ano, čtete správně. Potraviny s vysokým obsahem vody, jako jsou ovoce a zelenina, vás rychleji naplní a nebudete mít potřebu pokračovat v konzumaci kaloričtějších jídel. Začnete jídlo polévkou nebo salátem, před večeří si můžete připravit crudité (malé kousky čerstvé zeleniny nakrájené na hranolky) a trošku pikantního hummusu. Kombinace kapsaicinu (který je obsažen ve feferonkách) a rozpustné vlákniny v cizrně vám pomůže, abyste neměli vlčí hlad.</p>
<p><img id="AO_1316540" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316540" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5479022" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5479022&resName=gallery" alt="5479022:gallery:true:true" width="450" height="300" /></p>
<p>Další tip pro <a href="https://www.mojezdravi.cz/jak-zhubnout-bricho-pomuze-jidelnice-nebo-cviceni" target="_blank" rel="noopener">plošší břicho</a>. Káva obsahuje kofein, což je přirozené mírné diuretikum, které vám pomůže zbavit se nadbytečné vody v těle. Stimulační efekt kofeinu taky napomáhá pohybu střev, což vede k pravidelnému vyprazdňování a ve výsledku k plochému břichu.</p>
<p><img id="AO_1316541" class="artobjrimage artobjrimage_LINK" title="Link 1316541" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316542" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316542" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5142637" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142637&resName=gallery" alt="5142637:gallery:true:true" width="450" height="300" /></p>
<p>Výzkumy dokazují, že konzumace ořechů souvisí s menším obvodem pasu. Ořechy jsou totiž bohaté na mononenasycené tuky, což z nich dělá lepšího parťáka než třeba preclíky. Ujistěte se, že budete konzumovat nesolené ořechy, abyste zabránili nadměrnému příjmu sodíku obsaženého v soli. A taky myslete na to, že ke svačině postačí jedna malá hrst, ne celý sáček.</p>
<p><img id="AO_1316543" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316543" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5559122" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5559122&resName=gallery" alt="5559122:gallery:true:true" width="450" height="300" /></p>
<p>Buď si nalijte do sklenice mléko, nebo si dopřejte nějaký sýr, každopádně tím prospějete svému břichu. Potraviny bohaté na vápník jsou výbornými zeštíhlovači, díky kterým se vám podaří cíleně odbourat tuk na břiše i na zadku. Denní dávka vápníku vyšší než 1200 miligramů pomáhá zbavit se tuku hlavně na břiše a v pase – vápník totiž brání usazování tuku v buňkách a zároveň aktivuje odbourávání tukových zásob.</p>
<p><img id="AO_1316544" class="artobjrimage artobjrimage_LINK" title="Link 1316544" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
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<p>Spíše než jíst pomaleji, to raději pořádně jídlo žvýkejte. Před každým spolknutím jídlo nejméně 10krát rozžvýkejte. <em>„Když jíte rychle bez rozmyslu a nežvýkáte, tělo se nestačí připravit na trávení, a dochází tak k plynatosti a nadýmání,“</em> říká Judith Reichman. Navíc když jíte rychleji, jste náchylnější k polykání vzduchu, který způsobí, že se vaše břicho nafoukne.</p>
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<p>Probiotika jsou dobré bakterie, které pomáhají vašemu trávicímu systému zpracovat potravu a zabraňují gastrointestinálním problémům. Ty způsobují nafouklé břicho. Probiotika vám tedy můžou pomoci k plochému břichu. Podle Jonnyho Bowdena, odborníka na výživu, jsou probiotika jedním z nejúčinnějších přírodních léků na světě. Doporučuje konzumovat denně takové potraviny, jako jsou jogurt, zelí nebo podmáslí.</p>
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<p><img id="AO_1316548" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316548" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Jakmile jste vyčerpaní a přepracovaní, vaše tělo zvyšuje produkci steroidů a stresových hormonů, což negativně ovlivňuje váš trávicí systém. Dochází následně k zácpě a břicho je hned nafouklejší. Navíc stres zesiluje produkci kortizolu, což je „bojový hormon“, který posílá tuky do břicha ve snaze chránit vnitřní orgány. Odborníci doporučují aspoň 20 minut denně relaxování. Vhodná je taky procházka, stačí 30 minut denně obyčejné chůze a dojde k zrychlení metabolismu.</p>
<p><img id="AO_1317846" class="artobjrimage artobjrimage_LINK" title="Link 1317846" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316549" class="artobjrimage artobjrimage_LINK" title="Link 1316549" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,jídelníček,dieta,ploché břicho,nafouklé břicho,metabolismus,zrychlení metabolismu2025-03-19 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/600713/ploche-bricho-bez-cviceni-a-bez-diet-10-snadnych-triku-jak-to-dokazete.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti600713/9402091_.jpg16666
60071370Vložit do mob app11Add_to_mob_appPloché břicho bez cvičení a bez diet? 10 snadných triků, jak to dokážete!68522025-03-19 10:03:05.13148200<p>Několik malých změn může proměnit vaše břicho během několika dnů či týdnů. Nebudete muset konzumovat potraviny, které spalují břišní tuk, jen vylepšíte své stravovací návyky. Díky tomu zmizí nadýmání, zácpa a v dlouhodobém horizontu budete vypadat v oblasti břicha štíhleji.</p><p>Odbornice na výživu Jaclyn London mimo jiné doporučuje, abyste přidali do jídelníčku více zdrojů draslíku, vápníku a hořčíku, které eliminují negativní vliv sodíku (soli). Radí také ubrat luštěniny, pokud vám nedělají dobře a nadýmají vás, a zeleninu, která obsahuje hodně vlákniny. Ta, i když je zdravá, může opět způsobovat nadýmání a zvětšení břicha. Mezitím můžete vyzkoušet tyhle jednoduché změny a vaše <a href="https://www.zeny.cz/hubnuti-bricha">břicho bude plošší</a>.</p>
<p><img id="AO_1316534" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316534" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABp1JREFUeF7tnbsPbUMUh3+3FYVCQ4L4BzQalUdoJEgkChoKHToFiUSEhkIUQiEKhFBIJB5RelQS0SgkKqGgIZEQNSvOipVlZs/s171zzvlOde/N2bPXfHv2+s16zLkXxAcCEIAABCAwKIELg9qFWRCAAAQgAAEhUiwCCEAAAhAYlgAiNeyjwTAIQAACEECkWAMQgAAEIDAsAURq2EeDYRCAAAQggEixBiAAAQhAYFgCiNSwjwbDIAABCEAAkWINQAACEIDAsAQQqWEfDYZBAAIQgMApi9Tlkj6W9KOkh3Z61HdLek/SzZK+2egeT0h6RNJNkn7ZaMw4jNn8oaS3duSyg9mbDvmmpAcl3SPpo01HZjAIQGBTAnNEyp2+GXCXpD8Plvi/37LhS29O5NaDo/5jodggUv9fKldJ+uoftp9XBMoE7PH0fG0UF7Y4Yk3knPuLEwLgImHj/RVE3u27trDKXVDm2GLD+Jg/pHnFNbbHZmDTF5XBIHCuBLYQqT1edkRqn0hqKkqrbULs3bDn8X4QnRslfXn4txyluoiUopTWxsEF5VVJL1Reyjm2xA3UF0mkeu51rn6BeUNgGAJrRcqc3tMbp7synJZjq8Fcet2ch3NM6b6aU46O3OaenXmNR96c5AinJFJ2zXWFSM3vsVQ4ahslv9/vkq4o3Hfv1OqctcR3IQCBAoE1IvWopOdTii87PL9ldFjuGO6V9IEkT+08GXbP/p3bJb0uyVKJ8VNL/cQUVBapUiopppqmFojZY3P1jzvy20JN6vtDWrJmq11bm3uJj9ek3O4rD5uBOwo1qx7n3iOoLRGJjGrf9Sjr/pTucxsfm0gD9syj9JxKtkQBsmdXEsearTgLCEBgEAJLReo1Se8UalAmDG9Lei40EuRoyx3+T6E5IKeIooOp1aSy083pKkMcGyfMAb4r6YHQkNCTqix952VJb0i6OonUkrmX+HjjhM/d5uJ1wNLuv8e523V3TkQxdo9ekZpK6dUcvz+vlyQ9FdZ/3JyUNhKtyK5kS7ahNq+LEW0P8qpjBgSOk8ASkfJIobc7LO+gS042O4uWSNWccnROn3U0XNj3LZqzqK7Undfaabeik56553vkCMAbSLy4v1SkzFHbZ6rTsSVSvsGYEo4aM782rhsXmChU8U2qNT14VGoRUk+taWpePVyO8+3GagicAIGlIvWtpBsk1ZxLTo8ZKv9urQ4QHYmlEnM0EVvJWyklK7y/UhGp2Fnmj7DWityqWZREau7cs+D6Pa0b7fpCK/oSkeqNGFoi5byc/7OFBocpkSrVL1vR7FTUZvZEW6aeea0W1hNhnsCrzhQgcJwEloiUp57MIdyXmiZy/cSik5oTzueAovO1MyxrRMparE3oYrrPndmvwfG3IqU5IvXzob3ba0e9cy/xifWvLKAjiJRHMqXzXHNFqsV4ShD9rWvVMP17pRokInWcvgurz4TAGpEyRCYCcbff40AvVSRVihK2FKmehoa5fEys8kagZ4zS8u1Ja/VGUi5SpcioVZPKB597RSo3YsQ55rpenj/pvjNxaEzz9AisESk7zOsO6etDQT6m6byG0hNJXYya1BKRaqWaYrpvD5GyFWeHb+NB1KUi1RMxzBGpWpquJxXrZ6CmzmbFKKl1zKGVMqRx4vR8FzM6EwJrRcowxeL3d4ef3PEUVezWijWp7HSy481/Lzmhud19ebftzvSyiV/KcCeaa0Ol7j7r9LOfG2rNPafIWiKeD85mESgxLi3fVpOHXVNy5jb+p5IeDs0lUw0PU9Fpfgalrk6zw0Usz32uLc5hbrv8mbz+TBMC4xPYQqTcuVkdyYTIPl5TsTZzPw/lvyLgjuo3Sdccvh/b0T2VFJ15Pn+15JxUtNP+bF1hz0j6RNJUKilfZ3/3DrXs+GPTRG3uc0XKeRjTeF8TRPuU7lNaeb2Hef3a+Ex6mk1KP1dkY+Xmmsgo14hKY+Tre2zJ86+JVCvVOP4bjIUQOHECc0RqKxQ4hq1Izh8H9v8x6zlbNp8wV0AAApsSQKQ2xTn8YK0fmB1+Ahsa2KpjbXgrhoIABJYSQKSWkjve6/ivOv6tvfFfdRzvGsbyMyJwKUTqjPAyVQhAAAIQWEMAkVpDj2shAAEIQGBXAojUrngZHAIQgAAE1hBApNbQ41oIQAACENiVACK1K14GhwAEIACBNQQQqTX0uBYCEIAABHYlgEjtipfBIQABCEBgDQFEag09roUABCAAgV0JIFK74mVwCEAAAhBYQ+BvxTu1Qt2ywFgAAAAASUVORK5CYII=" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Dostat se dřív do postele pomůže vašemu metabolismu, aby pracoval rychleji. Nedostatek spánku spalování kalorií zpomaluje, takže jestli chcete mít <a href="https://www.zeny.cz/hubnuti-bricha" target="_blank" rel="noopener">plošší břicho</a>, jednoduše jděte dřív spát a pokuste se spát aspoň 7 hodin. Navíc se vyhněte nočnímu vyjídání ledničky.</p>
<p><img id="AO_1316535" class="artobjrimage artobjrimage_LINK" title="Link 1316535" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABM5JREFUeF7tnT2vTUEUht/bKzUa4jdoVEhUEiQSBQ2FTvQkEoWKQjSi0tBQSCRItKgk4jcIjR9A1LLirGSZzJ6P87HPnOu55T3zsebZc9Z715o1++6JHwhAAAIQgMCgBPYGtQuzIAABCEAAAkKk2AQQgAAEIDAsAURq2EeDYRCAAAQggEixByAAAQhAYFgCiNSwjwbDIAABCEAAkWIPQAACEIDAsAQQqWEfDYZBAAIQgAAixR6AAAQgAIFhCSBSwz4aDIMABCAAgW2L1E1J1yUdl/Sj83Eck/RR0mdJZyX96uy/H5qfk/Ra0jNJV/fDglgDBCAAgUigR6QOSHq76JwThUOSPkl63+EwlxWpFlveSbom6UtYsDv1yGDKwfscDyS9mdg2TyVdWXz2W9KJxXzO4nCm3/nFeC22GJ97mTE+BGH2cXxcdjgEIACBfUNgV0XKHPOLIArpAzHnfifzuYnKyyA6Ho3Z79JIpOT8XcC+TQiyi9RjSfcLAlezpVXEbV1H/uOIct98IVkIBCDwL4F1itQybFudcBy7JBAx8oiRTck2c/CnQsoxjXByEUpNFFpEKmdTaksrHxfbS4Wob5nnQx8IQAACWyWwTpFKxcMd7AVJryR56is6/dQJu3M/WIiSWhxyLdKK0KcEZ2oet/FGQRBWEakYEbWKVC2y2+omY3IIQAACyxLYtEjZecr3EKWkabjohH9Wzrx8jSZAjyrFFq0iVUrpTYmUj/1Q0u0A/lZI7eXOpOI5Uu555WzJnUlNnT21Ctqye4V+EIAABGYnsGmRSiv3UscfHasJWky7TcGwPmcq5y81kXLnXxKOKZHyvrHgwgUmClW030Xra8buFlt8LG+bE6oW8Z59gzEhBCAAgVUIzC1SaRrMRcqc99HGUvTaeZDxqImUM3MhupspcCiJ1FRRRklka1V4JVvc3lJVo/W3tKqlV2NF4yr7g74QgAAEtkpgBJGKJdYtZdTrFCmDP5Um6xWpWrqtRYRqY5i9aXFFFFxEaqtfJyaHAATWTWAEkfKUoInVxULBREx5rZruixynytVrZ1J+JyraVbqY3FLwMWVLtHdKpEn3rfvbwXgQgMDWCYwkUgbDLgPnzm0iqBZn3Jruq0Um9kaLtKw7V7lXu1zsEVsuTZgKUCllWLow3RKFbX3DYQAEIACBHgIjiZS9Fql0uTamtXLikQpZetnXHHz6FopSwUMp8kkjnvS8yT63H7/Im66rxRZr81zS5fDKKIuictEmJeg9u562EIDAzhBYRqROZlZnZeanJT2R5G9hyP1lP1U4Ed/dl6uei1O2XuaNffysK77GyD9Pz8FyryuytmnlXunicG6MtH/NFl9n5B3L+eP6WlKJO7MpMRQCEICAE+gRqZGo9aTzRrJ7U7a0FJNsam7GhQAEILAxArsqUi1nQBuDNtjAtdL2wczFHAhAAALtBHZVpGyF/KuOv/fB+Fcd7fudlhCAwI4R2GWR2jHUmAsBCEAAAr0EEKleYrSHAAQgAIHZCCBSs6FmIghAAAIQ6CWASPUSoz0EIAABCMxGAJGaDTUTQQACEIBALwFEqpcY7SEAAQhAYDYCiNRsqJkIAhCAAAR6CSBSvcRoDwEIQAACsxFApGZDzUQQgAAEINBL4A9NBYQzQx14EwAAAABJRU5ErkJggg==" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316536" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316536" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5609592" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5609592&resName=gallery" alt="5609592:gallery:true:true" width="450" height="300" /></p>
<p>Další tip výživářky Jaclyn London je opravdu velmi snadný. Abyste zrychlili metabolismus, jezte každé tři až čtyři hodiny a hlavně nezapomínejte na snídani. Přestože se názory na frekvenci jídel v poslední době velmi liší, výzkumy naznačují, že lidé, kteří vynechávají snídani, zažívají během dne prudký nárůst hormonu ghrelinu (hormon hladu). Ten je zodpovědný za apetit, a tak díky tomu, že budete pravidelně jíst (komplexní sacharidy a bílkoviny), budete mít delší dobu pocit plnosti a tělo bude spalovat kalorie ustálenou rychlostí bez výkyvů.</p>
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<p><img id="obj_5612452" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5612452&resName=gallery" alt="5612452:gallery:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než se narovnat a nechodit s ohnutými rameny. Vaše postava bude hned vypadat lépe. Jak říká trenérka Kim Lyons: Když máte dobré držení těla, automaticky zapojujete a posilujete břišní svaly, tudíž pak břicho vypadá plošší a menší. Jde o zvyk, ale stojí za to si ho osvojit.</p>
<p><img id="AO_1316538" class="artobjrimage artobjrimage_LINK" title="Link 1316538" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316539" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316539" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5484786" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5484786&resName=gallery" alt="5484786:gallery:true:true" width="450" height="300" /></p>
<p>Ano, čtete správně. Potraviny s vysokým obsahem vody, jako jsou ovoce a zelenina, vás rychleji naplní a nebudete mít potřebu pokračovat v konzumaci kaloričtějších jídel. Začnete jídlo polévkou nebo salátem, před večeří si můžete připravit crudité (malé kousky čerstvé zeleniny nakrájené na hranolky) a trošku pikantního hummusu. Kombinace kapsaicinu (který je obsažen ve feferonkách) a rozpustné vlákniny v cizrně vám pomůže, abyste neměli vlčí hlad.</p>
<p><img id="AO_1316540" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316540" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABr5JREFUeF7tnT/sbUMQx7+vFaWGBFHpNBrVQ2gkSCQKGgrdoxEFiUSEhkIUQiEKhFBIJB7RSPypJKJRSFRCQUNF1EzcicmYPWfPv/fO/d3Prd67Obtn97O7892Znb2/c+IDAQhAAAIQ2CmBczttF82CAAQgAAEICJFiEkAAAhCAwG4JIFK7HRoaBgEIQAACiBRzAAIQgAAEdksAkdrt0NAwCEAAAhBApJgDEIAABCCwWwKI1G6HhoZBAAIQgAAixRyAAAQgAIHdEkCkdjs0NAwCEIAABM6ySF0p6WNJP0l6eKOhvkfS+5LOS/p2pXc8KemCpFsk/bpSnbEaa/NHkt7ekMsGzV61yrckPSTpXkkXV62ZyiAAgVUJTBEpN/rWgLsl/XloiX9/64qL3ozIbQdD/cdMsUGk/j9Vrpb09T9sv2gIlAnYE2l8rRYXtlhjS+Sc+0sDAuAiYfX9FUTe23ddMctbgmKi/kIx91rv8KrjHNtiM7DqQqUyCJwqgTVEaovFjkht40kNeWmtTYitDRuPD4Lo3Czpq8N32Ut1QatEZWzj4CL1mqQXOxZlFM/4vjwnq35PfVdHc3gEAhBYm8BSkbLF/8zK4a7cxzHD1mIyt9wUxscU7msZ5egJW9+/LDypikkWguxtVSJlZa4fqH+KcLhQvizpcUkPHETU63gsiGqr3q1Dq1PmEs9CAAIFgSUi9WgRZskGz18ZDZYbhvskfSjJQztPhd2zP3OHpDckWSgxfry+bBhjCCqLVBVKiqGmoQniISV/xg357eFM6odDWLLVVivb6nvFx8+kvN1XHTYDdxZnVj3GvUdQx0QkMmo96+LhouFlKvHIzHv6YWXic58dvDp/X9XPlpfYaivGAgIQ2AmBuSL1uqR3i3MAMwbvSHo+JBJkb8sN/s8hOSCHiOIOt3UmlY1RNkSGOCZOmGF7T9KDISGhJ1RZPfOKpDclXZNEak7fKz6eOOF9t774OeDc0JWVu2vES+oVqaGQXsvw+3iZ5/N0mP9xc1JtJCrPLrbzxiRSLe++6tul8LZ3stRpBgSOk8AckXJPoTc7LO+gKyObjcWYSLV23NFAft6RcGHPmzdnXl2VnTe20x7zTnr6nt8R+24JAZ5A4of7c0XKjLR9hjIdx0TKNxhDIcEWMy8b542LXRSquJKc348DIl3xq0LQrQ1JD5fjXN20GgJngMBckfpO0k2SWsYlh8cMlT/bOgeIBtJCidmbiKnkYyElO3h/tSFSMevLh3Aoc2woHbwSqal9z4LrfMww31Ckos8RqV6PYUyknJfzf65IcBgSqSni4e+KXpt9l1P+l4pUj4d5BpY6XYDAcRKYI1IeejIRuD8lTeTzE/NOWkY43wOKxtfusCwRKUuxNqGL4T43Zr8Fwz/mKY0drEeR+uWQ3u1nR719r/iYB9US0D2IlLWtxWaqSI0xjoL4/eGOV2u1mZdmWYjV3bWWACNSx2m7aPWJEFgiUobIRCDu9nsM6OXypCojtaZI9SQ0TOVjYpU3Aj11VNO3J6zV60m5SFWe0diZVL743CtSOREje3VzEiesjh4uJ2IO6CYE9kdgiUjZZV43SN8czgximM7PUHo8qUtxJjVHpIYSBGw0oye1hUjZO+zy7dCZjD3TkxXX4zFMEanWGU9PKNbvQA3dzfLV0kqEaInUlBT03jDo/lYuLYLAiRBYKlJuqO1nduzMycMxfsYTs7XimVTegefddP5/ZRCnZvdlY+fG9IqBX8pwI5bPhqrsPsv0Mw5jfc9nXGMini/OZhGoGFfTdyzJw72KfI/J6v9U0iMhuWQo4WHIO81jUGV1WjtcxIYuDbdEyvsRE06mhiZPZPnTTQjsn8AaIuVGwc6RTIjs42cqlmbu96H8VwTcUP0u6drD8zEd3UNJ0Zjn+1dz7knFdtq/LUPtWUmfhIugrRHLyRaeoZYNf0yaaPV9qkg5D2Ma32uCaJ/qPVU/ei/zetk4Jj3JJtVPJ1ldObkmMsr31Ko6Wsk5QyKVx7p1H24s1Lj/FUwLIXDGCUwRqbVQYBjWIjm9Htj/x6wnRDqdMCUgAIFVCSBSq+LcfWVumFs/MLv7DqzYwJ6L3Cu+jqogAIE5BBCpOdSOuwx/quPfjD7+VMdxz2NafyIELodInQhaugkBCEAAAksJIFJLCVIeAhCAAAQ2I4BIbYaWiiEAAQhAYCkBRGopQcpDAAIQgMBmBBCpzdBSMQQgAAEILCWASC0lSHkIQAACENiMACK1GVoqhgAEIACBpQQQqaUEKQ8BCEAAApsRQKQ2Q0vFEIAABCCwlMDfe1XDQkQZYToAAAAASUVORK5CYII=" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5479022" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5479022&resName=gallery" alt="5479022:gallery:true:true" width="450" height="300" /></p>
<p>Další tip pro <a href="https://www.mojezdravi.cz/jak-zhubnout-bricho-pomuze-jidelnice-nebo-cviceni" target="_blank" rel="noopener">plošší břicho</a>. Káva obsahuje kofein, což je přirozené mírné diuretikum, které vám pomůže zbavit se nadbytečné vody v těle. Stimulační efekt kofeinu taky napomáhá pohybu střev, což vede k pravidelnému vyprazdňování a ve výsledku k plochému břichu.</p>
<p><img id="AO_1316541" class="artobjrimage artobjrimage_LINK" title="Link 1316541" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABMlJREFUeF7tnS+rVU0Uh3+3Gy0WxeQHsJhUMAkqCAaThre9WEwKgsGkQSxismgyCIIKFsPrmwSxWkWLH0Axy8KzYDHMnj/7nrPPHH1OvGdmz5pnz5mHmVl73z3xgQAEIAABCAxKYG/QuAgLAhCAAAQgICTFIIAABCAAgWEJIKlhbw2BQQACEIAAkmIMQAACEIDAsASQ1LC3hsAgAAEIQABJMQYgAAEIQGBYAkhq2FtDYBCAAAQggKQYAxCAAAQgMCwBJDXsrSEwCEAAAhDYtqRuSPpX0glJ3zpvx3FJ/0v6IOmcpB+d9f+E4uclvZT0VNLVP6FD9AECEIBAJNAjqQOSXq8q56RwSNJ7Sf91TJhzJdUSyxtJ/0j6GDrsk3pkMDXBexv3Jb2aGDZPJF1ZffdT0slVe87icKbehYnrGYu7knLfl2LxPk1dlxEPAQhAYGcJ7KqkbGJ+FqSQ3gCb8G9nvjepPA+S8NWY/S1diZQmf5fGlwkhu6QeSbrXMDqiPHOyqYnI+nXkL15RNiCmCAQgsIsE1impOf2fs5IqCcJXIxZLXNmUYrMJ/nTYckxXWzlp1KTQIykX5QNJ1yVdDhJticX65teIdefcD+pAAAIQGIrAOiWVysMFdFHSC0m+9RUn/VRSPrkfLKySWibk2kor3oQp4Uy14zFeK2wDtkoqlnu7OmPLiabW59rKbqhBRzAQgAAEWglsWlJ2xvI1rFLSbbgoqe+VMy/vkwnoYSXZolVSpW20KTH4tW3lcyuAvhm29nJnUu8y23FRkMf2ISkLY86qtHWcUA4CEIDAVghsWlJp5l468ceJ1YQWt92mgFids5Xzl5qkfFswJw5vd0pSXjcmXLjsoqhi/C6tzyHuVCql1VJtJWVttch7K4OMRiEAAQjMJbC0pNJtMJ+obfI+2piKXjsP8gm7lFiRiuhOJsGhJKmppIySZOOqzdpP49uvpKy+bava9mrMaJw7NqgHAQhAYOsERpCUraD805JGvU5JlbbJeiVV227z65kQP62eb5oaAGlafMtKCklt/edEABCAwLoJjCAp3xI0WV0qJEx439ex3Rc5TqWr186k/JmoGFfpweSaaPa7kmK7b92/Dq4HAQhsncBIkjIY9jBwPLfJAWqZjGtnUvG6aQp6uhWYZtvlMvdqDxf7ii23TVhrz76vCa60Itz6ICMACEAAAnMJjCQpey1S6eHalsncy+QkZXJJ30JRSngoiSFdfaVZgva9ffxB3v32qyYpUtDn/gKoBwEIDE1gjqROZXpkaeZnJD2W5G9hyJ3RTCVOxHf35bLnYpOtD/PGOn7WFV9j5N+n52C5VydZ2TRzr/TgcO4aU5l/Jfm2xlKT2NCDkOAgAAEITBHokdRIFHu280aKe1OxtCSTbKptrgsBCEBgYwR2VVItZ0AbgzbYhWvv9RssXMKBAAQg0E5gVyVlPeRfdfx+gJd/1dE+3ikJAQjsGIFdltSOoSZcCEAAAhDoJYCkeolRHgIQgAAEFiOApBZDTUMQgAAEINBLAEn1EqM8BCAAAQgsRgBJLYaahiAAAQhAoJcAkuolRnkIQAACEFiMAJJaDDUNQQACEIBALwEk1UuM8hCAAAQgsBgBJLUYahqCAAQgAIFeAr8Aj9mCMzRJv0EAAAAASUVORK5CYII=" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316542" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316542" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5142637" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142637&resName=gallery" alt="5142637:gallery:true:true" width="450" height="300" /></p>
<p>Výzkumy dokazují, že konzumace ořechů souvisí s menším obvodem pasu. Ořechy jsou totiž bohaté na mononenasycené tuky, což z nich dělá lepšího parťáka než třeba preclíky. Ujistěte se, že budete konzumovat nesolené ořechy, abyste zabránili nadměrnému příjmu sodíku obsaženého v soli. A taky myslete na to, že ke svačině postačí jedna malá hrst, ne celý sáček.</p>
<p><img id="AO_1316543" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316543" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5559122" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5559122&resName=gallery" alt="5559122:gallery:true:true" width="450" height="300" /></p>
<p>Buď si nalijte do sklenice mléko, nebo si dopřejte nějaký sýr, každopádně tím prospějete svému břichu. Potraviny bohaté na vápník jsou výbornými zeštíhlovači, díky kterým se vám podaří cíleně odbourat tuk na břiše i na zadku. Denní dávka vápníku vyšší než 1200 miligramů pomáhá zbavit se tuku hlavně na břiše a v pase – vápník totiž brání usazování tuku v buňkách a zároveň aktivuje odbourávání tukových zásob.</p>
<p><img id="AO_1316544" class="artobjrimage artobjrimage_LINK" title="Link 1316544" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABNlJREFUeF7tnb+vDUEUx7+vV2o0ROUP0KiQ0EiQSBQqCp1oVCQShYpCNKLSUCkkEiQaBSqJaLVC4w8gajlxT3IymR+79+2+O9d+bvl2Z2fmM3PnkzNz9r4d8YEABCAAAQh0SmCn03bRLAhAAAIQgICQFJMAAhCAAAS6JYCkuh0aGgYBCEAAAkiKOQABCEAAAt0SQFLdDg0NgwAEIAABJMUcgAAEIACBbgkgqW6HhoZBAAIQgACSYg5AAAIQgEC3BJBUt0NDwyAAAQhAYNOSuinpmqRjkn6OHI6jkj5K+izprKTfI8v/D7efk/RK0jNJV/6HDtEHCEAAApHAGEntk/RmVTgnhQOSPkl6P2LBXFdSQ9ryVtJVSV9Ch31RjwxKC7zX8UDS68K0eSrp8uraH0nHV/U5i4OZcucLzzMW9ySVrnt7DidS9z6VyjHjIQABCGwtgW2VlC3Mz4MU0gGwBf9O5rpJ5UWQhEdj9rc0Eqkt/i6M7wUhu6QeS7o/YHZEeZZk40L8kYk87dqhBUeUAxBzCwQgsI0EppTUOv1fJ5KqCcKjEWtLjGxqbbMF/mRY+NNoKyeNlhTGSMpF+VDSDUmXMpGWc7KtPWtPuj3qz8iVXWdcKAMBCECgCwJTSiqVhy+sFyS9lORbX3HRTyXli/v+SpQ0ZEFuRVoRfkk4pXq8jdcr24BDJRXve7c6Y0tFE/tyunCG14rsuphsNAICEIDAWAJzS8rOWOL2VLoNFyX1q3Hm5X2zRftRI9liqKRqW3olSfmzLfK5HYDfClt7uTOpD5ntuCjIIxlJpbKrRZ7rRKVj5wv3QwACENhTAnNLKs3cSxf+uLCa0OK2WwmElTnTOH9pScq3BXPi8HpLkvKyMeHCZRdFFdvvsvkW2p1KJa0vFx3VRDRE3ns6uagMAhCAwG4J7LWkSpGBLd5p1lqpb63zICvXklQqoruZBIeapEpJGTXJxqjN6k8TP9L6cv2sScrK27aqba/GjMbdzhHKQwACENgYgR4kZRGUf4akUU8pKau3tPCPlVRru82fZ0L8unq/qTTwFqXZx9Pbc/elrJDUxr5GVAwBCMxFoAdJ+ZagyepiJWHCGUyx3Rd5ltLVW2dS/k5UbFftxeRWwkfrek2oHj22zurmmkc8FwIQgMAsBHqSlHXQXgaO5za5Tg85exm63WfPT1PQvc5Wdl98B6r1crELJrdN2KovFWpJhK1IbpYJxEMhAAEIzEmgJ0nZzyLVXq4ds5jnJGXnYemvUNQSHmqRTRp9pVmCdt0+/iLvVP0qiYgU9Dm/JTwbAhDYGIF1JHUi01pLMz8l6Ykk/xWG3II6JKU6lz0Xqxz6Mm8s4+c38WeM/Hp6tpP76SS7N83cq704nHtGKfNvjHzHnp9tbGJRMQQgAIEpCIyR1BT1TfWMMdt5U9XZ83OGJJP03H7aBgEIQCBLYFslNeQMaClDzg/MLmWk6ScEFkhgWyVlQ8W/6vj3Phj/qmOBX1y6DIGlENhmSS1ljOgnBCAAgcUSQFKLHXo6DgEIQKB/Akiq/zGihRCAAAQWSwBJLXbo6TgEIACB/gkgqf7HiBZCAAIQWCwBJLXYoafjEIAABPongKT6HyNaCAEIQGCxBJDUYoeejkMAAhDonwCS6n+MaCEEIACBxRL4C+iMijOCBY6pAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /></p>
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<p>Spíše než jíst pomaleji, to raději pořádně jídlo žvýkejte. Před každým spolknutím jídlo nejméně 10krát rozžvýkejte. <em>„Když jíte rychle bez rozmyslu a nežvýkáte, tělo se nestačí připravit na trávení, a dochází tak k plynatosti a nadýmání,“</em> říká Judith Reichman. Navíc když jíte rychleji, jste náchylnější k polykání vzduchu, který způsobí, že se vaše břicho nafoukne.</p>
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<p>Probiotika jsou dobré bakterie, které pomáhají vašemu trávicímu systému zpracovat potravu a zabraňují gastrointestinálním problémům. Ty způsobují nafouklé břicho. Probiotika vám tedy můžou pomoci k plochému břichu. Podle Jonnyho Bowdena, odborníka na výživu, jsou probiotika jedním z nejúčinnějších přírodních léků na světě. Doporučuje konzumovat denně takové potraviny, jako jsou jogurt, zelí nebo podmáslí.</p>
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<p><img id="AO_1316548" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316548" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Jakmile jste vyčerpaní a přepracovaní, vaše tělo zvyšuje produkci steroidů a stresových hormonů, což negativně ovlivňuje váš trávicí systém. Dochází následně k zácpě a břicho je hned nafouklejší. Navíc stres zesiluje produkci kortizolu, což je „bojový hormon“, který posílá tuky do břicha ve snaze chránit vnitřní orgány. Odborníci doporučují aspoň 20 minut denně relaxování. Vhodná je taky procházka, stačí 30 minut denně obyčejné chůze a dojde k zrychlení metabolismu.</p>
<p><img id="AO_1317846" class="artobjrimage artobjrimage_LINK" title="Link 1317846" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316549" class="artobjrimage artobjrimage_LINK" title="Link 1316549" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,jídelníček,dieta,ploché břicho,nafouklé břicho,metabolismus,zrychlení metabolismu2025-03-19 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/600713/ploche-bricho-bez-cviceni-a-bez-diet-10-snadnych-triku-jak-to-dokazete.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti600713/9402091_.jpg16666
60071370Vložit do mob app11Add_to_mob_appPloché břicho bez cvičení a bez diet? 10 snadných triků, jak to dokážete!68522025-03-19 10:03:05.13148200<p>Několik malých změn může proměnit vaše břicho během několika dnů či týdnů. Nebudete muset konzumovat potraviny, které spalují břišní tuk, jen vylepšíte své stravovací návyky. Díky tomu zmizí nadýmání, zácpa a v dlouhodobém horizontu budete vypadat v oblasti břicha štíhleji.</p><p>Odbornice na výživu Jaclyn London mimo jiné doporučuje, abyste přidali do jídelníčku více zdrojů draslíku, vápníku a hořčíku, které eliminují negativní vliv sodíku (soli). Radí také ubrat luštěniny, pokud vám nedělají dobře a nadýmají vás, a zeleninu, která obsahuje hodně vlákniny. Ta, i když je zdravá, může opět způsobovat nadýmání a zvětšení břicha. Mezitím můžete vyzkoušet tyhle jednoduché změny a vaše <a href="https://www.zeny.cz/hubnuti-bricha">břicho bude plošší</a>.</p>
<p><img id="AO_1316534" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316534" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Dostat se dřív do postele pomůže vašemu metabolismu, aby pracoval rychleji. Nedostatek spánku spalování kalorií zpomaluje, takže jestli chcete mít <a href="https://www.zeny.cz/hubnuti-bricha" target="_blank" rel="noopener">plošší břicho</a>, jednoduše jděte dřív spát a pokuste se spát aspoň 7 hodin. Navíc se vyhněte nočnímu vyjídání ledničky.</p>
<p><img id="AO_1316535" class="artobjrimage artobjrimage_LINK" title="Link 1316535" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316536" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316536" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5609592" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5609592&resName=gallery" alt="5609592:gallery:true:true" width="450" height="300" /></p>
<p>Další tip výživářky Jaclyn London je opravdu velmi snadný. Abyste zrychlili metabolismus, jezte každé tři až čtyři hodiny a hlavně nezapomínejte na snídani. Přestože se názory na frekvenci jídel v poslední době velmi liší, výzkumy naznačují, že lidé, kteří vynechávají snídani, zažívají během dne prudký nárůst hormonu ghrelinu (hormon hladu). Ten je zodpovědný za apetit, a tak díky tomu, že budete pravidelně jíst (komplexní sacharidy a bílkoviny), budete mít delší dobu pocit plnosti a tělo bude spalovat kalorie ustálenou rychlostí bez výkyvů.</p>
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<p><img id="obj_5612452" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5612452&resName=gallery" alt="5612452:gallery:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než se narovnat a nechodit s ohnutými rameny. Vaše postava bude hned vypadat lépe. Jak říká trenérka Kim Lyons: Když máte dobré držení těla, automaticky zapojujete a posilujete břišní svaly, tudíž pak břicho vypadá plošší a menší. Jde o zvyk, ale stojí za to si ho osvojit.</p>
<p><img id="AO_1316538" class="artobjrimage artobjrimage_LINK" title="Link 1316538" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316539" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316539" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5484786" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5484786&resName=gallery" alt="5484786:gallery:true:true" width="450" height="300" /></p>
<p>Ano, čtete správně. Potraviny s vysokým obsahem vody, jako jsou ovoce a zelenina, vás rychleji naplní a nebudete mít potřebu pokračovat v konzumaci kaloričtějších jídel. Začnete jídlo polévkou nebo salátem, před večeří si můžete připravit crudité (malé kousky čerstvé zeleniny nakrájené na hranolky) a trošku pikantního hummusu. Kombinace kapsaicinu (který je obsažen ve feferonkách) a rozpustné vlákniny v cizrně vám pomůže, abyste neměli vlčí hlad.</p>
<p><img id="AO_1316540" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316540" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5479022" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5479022&resName=gallery" alt="5479022:gallery:true:true" width="450" height="300" /></p>
<p>Další tip pro <a href="https://www.mojezdravi.cz/jak-zhubnout-bricho-pomuze-jidelnice-nebo-cviceni" target="_blank" rel="noopener">plošší břicho</a>. Káva obsahuje kofein, což je přirozené mírné diuretikum, které vám pomůže zbavit se nadbytečné vody v těle. Stimulační efekt kofeinu taky napomáhá pohybu střev, což vede k pravidelnému vyprazdňování a ve výsledku k plochému břichu.</p>
<p><img id="AO_1316541" class="artobjrimage artobjrimage_LINK" title="Link 1316541" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316542" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316542" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5142637" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142637&resName=gallery" alt="5142637:gallery:true:true" width="450" height="300" /></p>
<p>Výzkumy dokazují, že konzumace ořechů souvisí s menším obvodem pasu. Ořechy jsou totiž bohaté na mononenasycené tuky, což z nich dělá lepšího parťáka než třeba preclíky. Ujistěte se, že budete konzumovat nesolené ořechy, abyste zabránili nadměrnému příjmu sodíku obsaženého v soli. A taky myslete na to, že ke svačině postačí jedna malá hrst, ne celý sáček.</p>
<p><img id="AO_1316543" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316543" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5559122" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5559122&resName=gallery" alt="5559122:gallery:true:true" width="450" height="300" /></p>
<p>Buď si nalijte do sklenice mléko, nebo si dopřejte nějaký sýr, každopádně tím prospějete svému břichu. Potraviny bohaté na vápník jsou výbornými zeštíhlovači, díky kterým se vám podaří cíleně odbourat tuk na břiše i na zadku. Denní dávka vápníku vyšší než 1200 miligramů pomáhá zbavit se tuku hlavně na břiše a v pase – vápník totiž brání usazování tuku v buňkách a zároveň aktivuje odbourávání tukových zásob.</p>
<p><img id="AO_1316544" class="artobjrimage artobjrimage_LINK" title="Link 1316544" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
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<p>Spíše než jíst pomaleji, to raději pořádně jídlo žvýkejte. Před každým spolknutím jídlo nejméně 10krát rozžvýkejte. <em>„Když jíte rychle bez rozmyslu a nežvýkáte, tělo se nestačí připravit na trávení, a dochází tak k plynatosti a nadýmání,“</em> říká Judith Reichman. Navíc když jíte rychleji, jste náchylnější k polykání vzduchu, který způsobí, že se vaše břicho nafoukne.</p>
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<p>Probiotika jsou dobré bakterie, které pomáhají vašemu trávicímu systému zpracovat potravu a zabraňují gastrointestinálním problémům. Ty způsobují nafouklé břicho. Probiotika vám tedy můžou pomoci k plochému břichu. Podle Jonnyho Bowdena, odborníka na výživu, jsou probiotika jedním z nejúčinnějších přírodních léků na světě. Doporučuje konzumovat denně takové potraviny, jako jsou jogurt, zelí nebo podmáslí.</p>
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<p><img id="AO_1316548" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316548" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Jakmile jste vyčerpaní a přepracovaní, vaše tělo zvyšuje produkci steroidů a stresových hormonů, což negativně ovlivňuje váš trávicí systém. Dochází následně k zácpě a břicho je hned nafouklejší. Navíc stres zesiluje produkci kortizolu, což je „bojový hormon“, který posílá tuky do břicha ve snaze chránit vnitřní orgány. Odborníci doporučují aspoň 20 minut denně relaxování. Vhodná je taky procházka, stačí 30 minut denně obyčejné chůze a dojde k zrychlení metabolismu.</p>
<p><img id="AO_1317846" class="artobjrimage artobjrimage_LINK" title="Link 1317846" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316549" class="artobjrimage artobjrimage_LINK" title="Link 1316549" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,jídelníček,dieta,ploché břicho,nafouklé břicho,metabolismus,zrychlení metabolismu2025-03-19 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/600713/ploche-bricho-bez-cviceni-a-bez-diet-10-snadnych-triku-jak-to-dokazete.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti600713/9402091_.jpg16666
60071370Vložit do mob app11Add_to_mob_appPloché břicho bez cvičení a bez diet? 10 snadných triků, jak to dokážete!68522025-03-19 10:03:05.13148200<p>Několik malých změn může proměnit vaše břicho během několika dnů či týdnů. Nebudete muset konzumovat potraviny, které spalují břišní tuk, jen vylepšíte své stravovací návyky. Díky tomu zmizí nadýmání, zácpa a v dlouhodobém horizontu budete vypadat v oblasti břicha štíhleji.</p><p>Odbornice na výživu Jaclyn London mimo jiné doporučuje, abyste přidali do jídelníčku více zdrojů draslíku, vápníku a hořčíku, které eliminují negativní vliv sodíku (soli). Radí také ubrat luštěniny, pokud vám nedělají dobře a nadýmají vás, a zeleninu, která obsahuje hodně vlákniny. Ta, i když je zdravá, může opět způsobovat nadýmání a zvětšení břicha. Mezitím můžete vyzkoušet tyhle jednoduché změny a vaše <a href="https://www.zeny.cz/hubnuti-bricha">břicho bude plošší</a>.</p>
<p><img id="AO_1316534" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316534" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Dostat se dřív do postele pomůže vašemu metabolismu, aby pracoval rychleji. Nedostatek spánku spalování kalorií zpomaluje, takže jestli chcete mít <a href="https://www.zeny.cz/hubnuti-bricha" target="_blank" rel="noopener">plošší břicho</a>, jednoduše jděte dřív spát a pokuste se spát aspoň 7 hodin. Navíc se vyhněte nočnímu vyjídání ledničky.</p>
<p><img id="AO_1316535" class="artobjrimage artobjrimage_LINK" title="Link 1316535" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316536" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316536" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5609592" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5609592&resName=gallery" alt="5609592:gallery:true:true" width="450" height="300" /></p>
<p>Další tip výživářky Jaclyn London je opravdu velmi snadný. Abyste zrychlili metabolismus, jezte každé tři až čtyři hodiny a hlavně nezapomínejte na snídani. Přestože se názory na frekvenci jídel v poslední době velmi liší, výzkumy naznačují, že lidé, kteří vynechávají snídani, zažívají během dne prudký nárůst hormonu ghrelinu (hormon hladu). Ten je zodpovědný za apetit, a tak díky tomu, že budete pravidelně jíst (komplexní sacharidy a bílkoviny), budete mít delší dobu pocit plnosti a tělo bude spalovat kalorie ustálenou rychlostí bez výkyvů.</p>
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<p><img id="obj_5612452" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5612452&resName=gallery" alt="5612452:gallery:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než se narovnat a nechodit s ohnutými rameny. Vaše postava bude hned vypadat lépe. Jak říká trenérka Kim Lyons: Když máte dobré držení těla, automaticky zapojujete a posilujete břišní svaly, tudíž pak břicho vypadá plošší a menší. Jde o zvyk, ale stojí za to si ho osvojit.</p>
<p><img id="AO_1316538" class="artobjrimage artobjrimage_LINK" title="Link 1316538" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316539" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316539" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABqRJREFUeF7tnb3PbUMUh3+3FaWGBPEPaChUPkIjQSJR0FDo0ClIJCI0FKIQClEghEIi4YrSRyURjUKiEgoaKqJmxVmxsqzZM/u8c+7d7znPqe492Xv2mmdmr9+sNWvOe0F8IAABCEAAAhslcGGjdmEWBCAAAQhAQIgUkwACEIAABDZLAJHa7NBgGAQgAAEIIFLMAQhAAAIQ2CwBRGqzQ4NhEIAABCCASDEHIAABCEBgswQQqc0ODYZBAAIQgAAixRyAAAQgAIHNEkCkNjs0GAYBCEAAAscsUldKuijpJ0mPHGio75X0gaRbJX076RlPSXpM0i2Sfp3UZmzGbP5Y0jsH5HIAs6c2+bakhyXdJ+mTqS3TGAQgMJXAGpFyp28G3CPpz50l/v1tE196cyK37xz1H3uKDSL1/6lytaSv/2H7RUOgTMCeTONrrbiwxRZbIufcX14QABcJa++vIPJu33XFLHdBGbUlPuPnQvTjHDvEYmDqi0pjEDhVAjNE6hAvOyJ1mEhqKUprLULs3bDx+DCIzk2Svtp9l6NUF5EqSuktHFykXpf0UuOl7NlS9aOaoyPPOlW/QL8hsBkCZxUpc3rPTk53ZTg9x9aCue99awbnPKX7Wk45RsLW9y+LSKpikh1/jnAqkbJ7rl9of1/hiLbcXKRgW+0eOrW6Zi5xLQQgUBA4i0g9LunFlOLLDs8fGR2WO4b7JX0kyVM7T4fVs19zp6Q3JVkqMX5aqZ+YgsoiVaWSYqppaYKYPdZX/7gjvyM4xB92acmWrXZvq+8VH9+Tcruv2i0G7ir2rEac+4ig9kQkMmpd61HWgynd5zY+sZAGHOlHSzBd/GxeVnt6lb0tW3EWEIDARgjsK1JvSHqv2IMyYXhX0guhkCBHW+7w4z5BThHFFW5rTyo73ZzmMcSxcMIc4PuSHgoFCSOpyuqaVyW9JemaJFL79L3i407W+2598X3AavU/4tztvrs7UdKoSC2l9FqO38frFUnPhPkfFyfVQqIX2WVbWmNafX8pou2NvOqYAYHzSWAfkfJIYbQ6LK+gKyebnUVPpFpOOTrIzwcKLux6i+Ysqquq83or7V50MtL3/IzYd4vevIDEN/f3FSlz0vZZqnTsiZQvMJaEo8XM743zxgUmClV8k5zfj4W4tmxppaCXxKvH5Xy+3VgNgSMgsK9IfSfpRkkt55LTY4bKr23tA0QHGVM2VSTVSynZxvtrDZGKVV8+hK1S5N6eRSVSa/ueBdefaY75hqIqbR+RGo0YeiLlvJz/80WBw5JIVfuXvWh2KWoze7ItVQVjT+x6EeYRvOp0AQLnk8A+IuWpJxOBB1LRRN4/seik5YTzOaDofO0MS055xfNOPZGyEmsTupju83t+C46/FymtEalfduXdvnc02veKT9z/ygK6BZGyOdBis1akeoyXBNHfutxGThtaatlEP6ZN472I1Pn0X1h9AgTOIlKGx0QgrvZHHOjliqT22TjvOdAYSY0UNKzlY2KVFwIjbVRTd0a6L7bbSqv19qTywece495CwgVzqcrUI8nPishvhMsJuAK6CIFtEjiLSNlhXncg3+z2DKrKqpFI6lLsSe0jUr1U06FFymaNHb6NezL7itTMwgmzq5Wm60W58QzU0tmsGOn0jjmMpAyrXwYZTYNu8+3FKgicAIGzipQhipvf3+9+csdTVDHtEvekstPJjjf/v3JCa6v78srfnekVC7+U4U4s7w1V1X1W6Wc/N9Trey6P7ol4PjibRaBiXE3dXpGHC08+x2TtWwTyaCguWSp4WIp88hhUVZ1mhx/kzX1fa4u1tWTPSJR2Am6ALkJguwRmiJQ7N9tHMiGyj++p2F6An4fyFbQ7qt8lXbu7Pv9sTRapfP5qn3NS0U77t1WoPSfpU0n5TE8esVxs4RVq2fHHoolW39eKlKezjGl8rgmifarnVDNu9DCv3xvHZKTYpPq5ImsrF9dERvmcWtVGvn/ElnjN0lm4Xqpxu28ulkHgRAisEalZSHAMs0iubwf2/zEbOVu2njB3QAACUwkgUlNxbr6xqjx780YfyMDePtaBHkuzEIDAGgKI1Bpax3Etf6rj36IP/lTHccxnenHkBC6HSB05UroHAQhAAAKzCCBSs0jSDgQgAAEITCeASE1HSoMQgAAEIDCLACI1iyTtQAACEIDAdAKI1HSkNAgBCEAAArMIIFKzSNIOBCAAAQhMJ4BITUdKgxCAAAQgMIsAIjWLJO1AAAIQgMB0AojUdKQ0CAEIQAACswj8DUhMukLwUNKTAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5484786" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5484786&resName=gallery" alt="5484786:gallery:true:true" width="450" height="300" /></p>
<p>Ano, čtete správně. Potraviny s vysokým obsahem vody, jako jsou ovoce a zelenina, vás rychleji naplní a nebudete mít potřebu pokračovat v konzumaci kaloričtějších jídel. Začnete jídlo polévkou nebo salátem, před večeří si můžete připravit crudité (malé kousky čerstvé zeleniny nakrájené na hranolky) a trošku pikantního hummusu. Kombinace kapsaicinu (který je obsažen ve feferonkách) a rozpustné vlákniny v cizrně vám pomůže, abyste neměli vlčí hlad.</p>
<p><img id="AO_1316540" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316540" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5479022" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5479022&resName=gallery" alt="5479022:gallery:true:true" width="450" height="300" /></p>
<p>Další tip pro <a href="https://www.mojezdravi.cz/jak-zhubnout-bricho-pomuze-jidelnice-nebo-cviceni" target="_blank" rel="noopener">plošší břicho</a>. Káva obsahuje kofein, což je přirozené mírné diuretikum, které vám pomůže zbavit se nadbytečné vody v těle. Stimulační efekt kofeinu taky napomáhá pohybu střev, což vede k pravidelnému vyprazdňování a ve výsledku k plochému břichu.</p>
<p><img id="AO_1316541" class="artobjrimage artobjrimage_LINK" title="Link 1316541" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABMlJREFUeF7tnS+rVU0Uh3+3Gy0WxeQHsJhUMAkqCAaThre9WEwKgsGkQSxismgyCIIKFsPrmwSxWkWLH0Axy8KzYDHMnj/7nrPPHH1OvGdmz5pnz5mHmVl73z3xgQAEIAABCAxKYG/QuAgLAhCAAAQgICTFIIAABCAAgWEJIKlhbw2BQQACEIAAkmIMQAACEIDAsASQ1LC3hsAgAAEIQABJMQYgAAEIQGBYAkhq2FtDYBCAAAQggKQYAxCAAAQgMCwBJDXsrSEwCEAAAhDYtqRuSPpX0glJ3zpvx3FJ/0v6IOmcpB+d9f+E4uclvZT0VNLVP6FD9AECEIBAJNAjqQOSXq8q56RwSNJ7Sf91TJhzJdUSyxtJ/0j6GDrsk3pkMDXBexv3Jb2aGDZPJF1ZffdT0slVe87icKbehYnrGYu7knLfl2LxPk1dlxEPAQhAYGcJ7KqkbGJ+FqSQ3gCb8G9nvjepPA+S8NWY/S1diZQmf5fGlwkhu6QeSbrXMDqiPHOyqYnI+nXkL15RNiCmCAQgsIsE1impOf2fs5IqCcJXIxZLXNmUYrMJ/nTYckxXWzlp1KTQIykX5QNJ1yVdDhJticX65teIdefcD+pAAAIQGIrAOiWVysMFdFHSC0m+9RUn/VRSPrkfLKySWibk2kor3oQp4Uy14zFeK2wDtkoqlnu7OmPLiabW59rKbqhBRzAQgAAEWglsWlJ2xvI1rFLSbbgoqe+VMy/vkwnoYSXZolVSpW20KTH4tW3lcyuAvhm29nJnUu8y23FRkMf2ISkLY86qtHWcUA4CEIDAVghsWlJp5l468ceJ1YQWt92mgFids5Xzl5qkfFswJw5vd0pSXjcmXLjsoqhi/C6tzyHuVCql1VJtJWVttch7K4OMRiEAAQjMJbC0pNJtMJ+obfI+2piKXjsP8gm7lFiRiuhOJsGhJKmppIySZOOqzdpP49uvpKy+bava9mrMaJw7NqgHAQhAYOsERpCUraD805JGvU5JlbbJeiVV227z65kQP62eb5oaAGlafMtKCklt/edEABCAwLoJjCAp3xI0WV0qJEx439ex3Rc5TqWr186k/JmoGFfpweSaaPa7kmK7b92/Dq4HAQhsncBIkjIY9jBwPLfJAWqZjGtnUvG6aQp6uhWYZtvlMvdqDxf7ii23TVhrz76vCa60Itz6ICMACEAAAnMJjCQpey1S6eHalsncy+QkZXJJ30JRSngoiSFdfaVZgva9ffxB3v32qyYpUtDn/gKoBwEIDE1gjqROZXpkaeZnJD2W5G9hyJ3RTCVOxHf35bLnYpOtD/PGOn7WFV9j5N+n52C5VydZ2TRzr/TgcO4aU5l/Jfm2xlKT2NCDkOAgAAEITBHokdRIFHu280aKe1OxtCSTbKptrgsBCEBgYwR2VVItZ0AbgzbYhWvv9RssXMKBAAQg0E5gVyVlPeRfdfx+gJd/1dE+3ikJAQjsGIFdltSOoSZcCEAAAhDoJYCkeolRHgIQgAAEFiOApBZDTUMQgAAEINBLAEn1EqM8BCAAAQgsRgBJLYaahiAAAQhAoJcAkuolRnkIQAACEFiMAJJaDDUNQQACEIBALwEk1UuM8hCAAAQgsBgBJLUYahqCAAQgAIFeAr8Aj9mCMzRJv0EAAAAASUVORK5CYII=" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316542" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316542" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5142637" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142637&resName=gallery" alt="5142637:gallery:true:true" width="450" height="300" /></p>
<p>Výzkumy dokazují, že konzumace ořechů souvisí s menším obvodem pasu. Ořechy jsou totiž bohaté na mononenasycené tuky, což z nich dělá lepšího parťáka než třeba preclíky. Ujistěte se, že budete konzumovat nesolené ořechy, abyste zabránili nadměrnému příjmu sodíku obsaženého v soli. A taky myslete na to, že ke svačině postačí jedna malá hrst, ne celý sáček.</p>
<p><img id="AO_1316543" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316543" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5559122" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5559122&resName=gallery" alt="5559122:gallery:true:true" width="450" height="300" /></p>
<p>Buď si nalijte do sklenice mléko, nebo si dopřejte nějaký sýr, každopádně tím prospějete svému břichu. Potraviny bohaté na vápník jsou výbornými zeštíhlovači, díky kterým se vám podaří cíleně odbourat tuk na břiše i na zadku. Denní dávka vápníku vyšší než 1200 miligramů pomáhá zbavit se tuku hlavně na břiše a v pase – vápník totiž brání usazování tuku v buňkách a zároveň aktivuje odbourávání tukových zásob.</p>
<p><img id="AO_1316544" class="artobjrimage artobjrimage_LINK" title="Link 1316544" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
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<p>Spíše než jíst pomaleji, to raději pořádně jídlo žvýkejte. Před každým spolknutím jídlo nejméně 10krát rozžvýkejte. <em>„Když jíte rychle bez rozmyslu a nežvýkáte, tělo se nestačí připravit na trávení, a dochází tak k plynatosti a nadýmání,“</em> říká Judith Reichman. Navíc když jíte rychleji, jste náchylnější k polykání vzduchu, který způsobí, že se vaše břicho nafoukne.</p>
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<p>Probiotika jsou dobré bakterie, které pomáhají vašemu trávicímu systému zpracovat potravu a zabraňují gastrointestinálním problémům. Ty způsobují nafouklé břicho. Probiotika vám tedy můžou pomoci k plochému břichu. Podle Jonnyho Bowdena, odborníka na výživu, jsou probiotika jedním z nejúčinnějších přírodních léků na světě. Doporučuje konzumovat denně takové potraviny, jako jsou jogurt, zelí nebo podmáslí.</p>
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<p><img id="AO_1316548" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316548" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Jakmile jste vyčerpaní a přepracovaní, vaše tělo zvyšuje produkci steroidů a stresových hormonů, což negativně ovlivňuje váš trávicí systém. Dochází následně k zácpě a břicho je hned nafouklejší. Navíc stres zesiluje produkci kortizolu, což je „bojový hormon“, který posílá tuky do břicha ve snaze chránit vnitřní orgány. Odborníci doporučují aspoň 20 minut denně relaxování. Vhodná je taky procházka, stačí 30 minut denně obyčejné chůze a dojde k zrychlení metabolismu.</p>
<p><img id="AO_1317846" class="artobjrimage artobjrimage_LINK" title="Link 1317846" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316549" class="artobjrimage artobjrimage_LINK" title="Link 1316549" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,jídelníček,dieta,ploché břicho,nafouklé břicho,metabolismus,zrychlení metabolismu2025-03-19 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/600713/ploche-bricho-bez-cviceni-a-bez-diet-10-snadnych-triku-jak-to-dokazete.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti600713/9402091_.jpg16666
60071370Vložit do mob app11Add_to_mob_appPloché břicho bez cvičení a bez diet? 10 snadných triků, jak to dokážete!68522025-03-19 10:03:05.13148200<p>Několik malých změn může proměnit vaše břicho během několika dnů či týdnů. Nebudete muset konzumovat potraviny, které spalují břišní tuk, jen vylepšíte své stravovací návyky. Díky tomu zmizí nadýmání, zácpa a v dlouhodobém horizontu budete vypadat v oblasti břicha štíhleji.</p><p>Odbornice na výživu Jaclyn London mimo jiné doporučuje, abyste přidali do jídelníčku více zdrojů draslíku, vápníku a hořčíku, které eliminují negativní vliv sodíku (soli). Radí také ubrat luštěniny, pokud vám nedělají dobře a nadýmají vás, a zeleninu, která obsahuje hodně vlákniny. Ta, i když je zdravá, může opět způsobovat nadýmání a zvětšení břicha. Mezitím můžete vyzkoušet tyhle jednoduché změny a vaše <a href="https://www.zeny.cz/hubnuti-bricha">břicho bude plošší</a>.</p>
<p><img id="AO_1316534" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316534" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Dostat se dřív do postele pomůže vašemu metabolismu, aby pracoval rychleji. Nedostatek spánku spalování kalorií zpomaluje, takže jestli chcete mít <a href="https://www.zeny.cz/hubnuti-bricha" target="_blank" rel="noopener">plošší břicho</a>, jednoduše jděte dřív spát a pokuste se spát aspoň 7 hodin. Navíc se vyhněte nočnímu vyjídání ledničky.</p>
<p><img id="AO_1316535" class="artobjrimage artobjrimage_LINK" title="Link 1316535" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316536" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316536" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5609592" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5609592&resName=gallery" alt="5609592:gallery:true:true" width="450" height="300" /></p>
<p>Další tip výživářky Jaclyn London je opravdu velmi snadný. Abyste zrychlili metabolismus, jezte každé tři až čtyři hodiny a hlavně nezapomínejte na snídani. Přestože se názory na frekvenci jídel v poslední době velmi liší, výzkumy naznačují, že lidé, kteří vynechávají snídani, zažívají během dne prudký nárůst hormonu ghrelinu (hormon hladu). Ten je zodpovědný za apetit, a tak díky tomu, že budete pravidelně jíst (komplexní sacharidy a bílkoviny), budete mít delší dobu pocit plnosti a tělo bude spalovat kalorie ustálenou rychlostí bez výkyvů.</p>
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<p><img id="obj_5612452" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5612452&resName=gallery" alt="5612452:gallery:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než se narovnat a nechodit s ohnutými rameny. Vaše postava bude hned vypadat lépe. Jak říká trenérka Kim Lyons: Když máte dobré držení těla, automaticky zapojujete a posilujete břišní svaly, tudíž pak břicho vypadá plošší a menší. Jde o zvyk, ale stojí za to si ho osvojit.</p>
<p><img id="AO_1316538" class="artobjrimage artobjrimage_LINK" title="Link 1316538" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316539" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316539" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5484786" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5484786&resName=gallery" alt="5484786:gallery:true:true" width="450" height="300" /></p>
<p>Ano, čtete správně. Potraviny s vysokým obsahem vody, jako jsou ovoce a zelenina, vás rychleji naplní a nebudete mít potřebu pokračovat v konzumaci kaloričtějších jídel. Začnete jídlo polévkou nebo salátem, před večeří si můžete připravit crudité (malé kousky čerstvé zeleniny nakrájené na hranolky) a trošku pikantního hummusu. Kombinace kapsaicinu (který je obsažen ve feferonkách) a rozpustné vlákniny v cizrně vám pomůže, abyste neměli vlčí hlad.</p>
<p><img id="AO_1316540" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316540" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABr5JREFUeF7tnT/sbUMQx7+vFaWGBFHpNBrVQ2gkSCQKGgrdoxEFiUSEhkIUQiEKhFBIJB7RSPypJKJRSFRCQUNF1EzcicmYPWfPv/fO/d3Prd67Obtn97O7892Znb2/c+IDAQhAAAIQ2CmBczttF82CAAQgAAEICJFiEkAAAhCAwG4JIFK7HRoaBgEIQAACiBRzAAIQgAAEdksAkdrt0NAwCEAAAhBApJgDEIAABCCwWwKI1G6HhoZBAAIQgAAixRyAAAQgAIHdEkCkdjs0NAwCEIAABM6ySF0p6WNJP0l6eKOhvkfS+5LOS/p2pXc8KemCpFsk/bpSnbEaa/NHkt7ekMsGzV61yrckPSTpXkkXV62ZyiAAgVUJTBEpN/rWgLsl/XloiX9/64qL3ozIbQdD/cdMsUGk/j9Vrpb09T9sv2gIlAnYE2l8rRYXtlhjS+Sc+0sDAuAiYfX9FUTe23ddMctbgmKi/kIx91rv8KrjHNtiM7DqQqUyCJwqgTVEaovFjkht40kNeWmtTYitDRuPD4Lo3Czpq8N32Ut1QatEZWzj4CL1mqQXOxZlFM/4vjwnq35PfVdHc3gEAhBYm8BSkbLF/8zK4a7cxzHD1mIyt9wUxscU7msZ5egJW9+/LDypikkWguxtVSJlZa4fqH+KcLhQvizpcUkPHETU63gsiGqr3q1Dq1PmEs9CAAIFgSUi9WgRZskGz18ZDZYbhvskfSjJQztPhd2zP3OHpDckWSgxfry+bBhjCCqLVBVKiqGmoQniISV/xg357eFM6odDWLLVVivb6nvFx8+kvN1XHTYDdxZnVj3GvUdQx0QkMmo96+LhouFlKvHIzHv6YWXic58dvDp/X9XPlpfYaivGAgIQ2AmBuSL1uqR3i3MAMwbvSHo+JBJkb8sN/s8hOSCHiOIOt3UmlY1RNkSGOCZOmGF7T9KDISGhJ1RZPfOKpDclXZNEak7fKz6eOOF9t774OeDc0JWVu2vES+oVqaGQXsvw+3iZ5/N0mP9xc1JtJCrPLrbzxiRSLe++6tul8LZ3stRpBgSOk8AckXJPoTc7LO+gKyObjcWYSLV23NFAft6RcGHPmzdnXl2VnTe20x7zTnr6nt8R+24JAZ5A4of7c0XKjLR9hjIdx0TKNxhDIcEWMy8b542LXRSquJKc348DIl3xq0LQrQ1JD5fjXN20GgJngMBckfpO0k2SWsYlh8cMlT/bOgeIBtJCidmbiKnkYyElO3h/tSFSMevLh3Aoc2woHbwSqal9z4LrfMww31Ckos8RqV6PYUyknJfzf65IcBgSqSni4e+KXpt9l1P+l4pUj4d5BpY6XYDAcRKYI1IeejIRuD8lTeTzE/NOWkY43wOKxtfusCwRKUuxNqGL4T43Zr8Fwz/mKY0drEeR+uWQ3u1nR719r/iYB9US0D2IlLWtxWaqSI0xjoL4/eGOV2u1mZdmWYjV3bWWACNSx2m7aPWJEFgiUobIRCDu9nsM6OXypCojtaZI9SQ0TOVjYpU3Aj11VNO3J6zV60m5SFWe0diZVL743CtSOREje3VzEiesjh4uJ2IO6CYE9kdgiUjZZV43SN8czgximM7PUHo8qUtxJjVHpIYSBGw0oye1hUjZO+zy7dCZjD3TkxXX4zFMEanWGU9PKNbvQA3dzfLV0kqEaInUlBT03jDo/lYuLYLAiRBYKlJuqO1nduzMycMxfsYTs7XimVTegefddP5/ZRCnZvdlY+fG9IqBX8pwI5bPhqrsPsv0Mw5jfc9nXGMini/OZhGoGFfTdyzJw72KfI/J6v9U0iMhuWQo4WHIO81jUGV1WjtcxIYuDbdEyvsRE06mhiZPZPnTTQjsn8AaIuVGwc6RTIjs42cqlmbu96H8VwTcUP0u6drD8zEd3UNJ0Zjn+1dz7knFdtq/LUPtWUmfhIugrRHLyRaeoZYNf0yaaPV9qkg5D2Ma32uCaJ/qPVU/ei/zetk4Jj3JJtVPJ1ldObkmMsr31Ko6Wsk5QyKVx7p1H24s1Lj/FUwLIXDGCUwRqbVQYBjWIjm9Htj/x6wnRDqdMCUgAIFVCSBSq+LcfWVumFs/MLv7DqzYwJ6L3Cu+jqogAIE5BBCpOdSOuwx/quPfjD7+VMdxz2NafyIELodInQhaugkBCEAAAksJIFJLCVIeAhCAAAQ2I4BIbYaWiiEAAQhAYCkBRGopQcpDAAIQgMBmBBCpzdBSMQQgAAEILCWASC0lSHkIQAACENiMACK1GVoqhgAEIACBpQQQqaUEKQ8BCEAAApsRQKQ2Q0vFEIAABCCwlMDfe1XDQkQZYToAAAAASUVORK5CYII=" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5479022" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5479022&resName=gallery" alt="5479022:gallery:true:true" width="450" height="300" /></p>
<p>Další tip pro <a href="https://www.mojezdravi.cz/jak-zhubnout-bricho-pomuze-jidelnice-nebo-cviceni" target="_blank" rel="noopener">plošší břicho</a>. Káva obsahuje kofein, což je přirozené mírné diuretikum, které vám pomůže zbavit se nadbytečné vody v těle. Stimulační efekt kofeinu taky napomáhá pohybu střev, což vede k pravidelnému vyprazdňování a ve výsledku k plochému břichu.</p>
<p><img id="AO_1316541" class="artobjrimage artobjrimage_LINK" title="Link 1316541" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABMlJREFUeF7tnS+rVU0Uh3+3Gy0WxeQHsJhUMAkqCAaThre9WEwKgsGkQSxismgyCIIKFsPrmwSxWkWLH0Axy8KzYDHMnj/7nrPPHH1OvGdmz5pnz5mHmVl73z3xgQAEIAABCAxKYG/QuAgLAhCAAAQgICTFIIAABCAAgWEJIKlhbw2BQQACEIAAkmIMQAACEIDAsASQ1LC3hsAgAAEIQABJMQYgAAEIQGBYAkhq2FtDYBCAAAQggKQYAxCAAAQgMCwBJDXsrSEwCEAAAhDYtqRuSPpX0glJ3zpvx3FJ/0v6IOmcpB+d9f+E4uclvZT0VNLVP6FD9AECEIBAJNAjqQOSXq8q56RwSNJ7Sf91TJhzJdUSyxtJ/0j6GDrsk3pkMDXBexv3Jb2aGDZPJF1ZffdT0slVe87icKbehYnrGYu7knLfl2LxPk1dlxEPAQhAYGcJ7KqkbGJ+FqSQ3gCb8G9nvjepPA+S8NWY/S1diZQmf5fGlwkhu6QeSbrXMDqiPHOyqYnI+nXkL15RNiCmCAQgsIsE1impOf2fs5IqCcJXIxZLXNmUYrMJ/nTYckxXWzlp1KTQIykX5QNJ1yVdDhJticX65teIdefcD+pAAAIQGIrAOiWVysMFdFHSC0m+9RUn/VRSPrkfLKySWibk2kor3oQp4Uy14zFeK2wDtkoqlnu7OmPLiabW59rKbqhBRzAQgAAEWglsWlJ2xvI1rFLSbbgoqe+VMy/vkwnoYSXZolVSpW20KTH4tW3lcyuAvhm29nJnUu8y23FRkMf2ISkLY86qtHWcUA4CEIDAVghsWlJp5l468ceJ1YQWt92mgFids5Xzl5qkfFswJw5vd0pSXjcmXLjsoqhi/C6tzyHuVCql1VJtJWVttch7K4OMRiEAAQjMJbC0pNJtMJ+obfI+2piKXjsP8gm7lFiRiuhOJsGhJKmppIySZOOqzdpP49uvpKy+bava9mrMaJw7NqgHAQhAYOsERpCUraD805JGvU5JlbbJeiVV227z65kQP62eb5oaAGlafMtKCklt/edEABCAwLoJjCAp3xI0WV0qJEx439ex3Rc5TqWr186k/JmoGFfpweSaaPa7kmK7b92/Dq4HAQhsncBIkjIY9jBwPLfJAWqZjGtnUvG6aQp6uhWYZtvlMvdqDxf7ii23TVhrz76vCa60Itz6ICMACEAAAnMJjCQpey1S6eHalsncy+QkZXJJ30JRSngoiSFdfaVZgva9ffxB3v32qyYpUtDn/gKoBwEIDE1gjqROZXpkaeZnJD2W5G9hyJ3RTCVOxHf35bLnYpOtD/PGOn7WFV9j5N+n52C5VydZ2TRzr/TgcO4aU5l/Jfm2xlKT2NCDkOAgAAEITBHokdRIFHu280aKe1OxtCSTbKptrgsBCEBgYwR2VVItZ0AbgzbYhWvv9RssXMKBAAQg0E5gVyVlPeRfdfx+gJd/1dE+3ikJAQjsGIFdltSOoSZcCEAAAhDoJYCkeolRHgIQgAAEFiOApBZDTUMQgAAEINBLAEn1EqM8BCAAAQgsRgBJLYaahiAAAQhAoJcAkuolRnkIQAACEFiMAJJaDDUNQQACEIBALwEk1UuM8hCAAAQgsBgBJLUYahqCAAQgAIFeAr8Aj9mCMzRJv0EAAAAASUVORK5CYII=" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316542" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316542" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5142637" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142637&resName=gallery" alt="5142637:gallery:true:true" width="450" height="300" /></p>
<p>Výzkumy dokazují, že konzumace ořechů souvisí s menším obvodem pasu. Ořechy jsou totiž bohaté na mononenasycené tuky, což z nich dělá lepšího parťáka než třeba preclíky. Ujistěte se, že budete konzumovat nesolené ořechy, abyste zabránili nadměrnému příjmu sodíku obsaženého v soli. A taky myslete na to, že ke svačině postačí jedna malá hrst, ne celý sáček.</p>
<p><img id="AO_1316543" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316543" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABslJREFUeF7tnTvMbVMQx/+3FaWGBFFJFBqNyiM0EiQSBYlQ6NCIgkSI0FCIQihEgRAKicQjGolHJRGNQqISChoqombiTEzGeu3Xvft853eqe8+319qzfnvt+a+ZNev7zokPBCAAAQhAYKcEzu3ULsyCAAQgAAEICJFiEkAAAhCAwG4JIFK7fTQYBgEIQAACiBRzAAIQgAAEdksAkdrto8EwCEAAAhBApJgDEIAABCCwWwKI1G4fDYZBAAIQgAAixRyAAAQgAIHdEkCkdvtoMAwCEIAABM6ySF0s6WNJP0l6YKNHfYek9yTdIOnble7xuKSHJF0v6deV+ozdmM0fSnprQy4bmL1ql29Kul/SnZI+WrVnOoMABFYlMEWk3OmbAbdL+vNgiX9/44ovvTmRmw6O+o+ZYoNI/X+qXCrp63/YflERKBOwx9LztV5c2GKPNZFz7i82BMBFwvr7K4i823dFYZbXBMVE/fkw9+J89G7iPfy7OMe2WAys+qLSGQROlcAaIrXFy45IbRNJtaK02iLE3g17Hu8H0blO0leH73KU6oJWEpXewsFF6lVJLwy8lFE8/X5m21OS7gsLKbP/7hTxTr3XgDlcAgEIrE1gqUiZ03t65XRXHmPPsdWYzG03hfExpftqTjlHHl8WIqkSk7w4ydFWSaSszZWN/qcIhwvlS5IelXRPI3Lza59N4rd1anXKXOJaCECgQGCJSD2c0izWfSnVYt9Hh+WO4S5JH0jy1M4TwYH4NbdIel2SpRLjx/vLjjGmoLJIlVJJpTRQaaJ4Ssl/5o785rAn9cMhLVmz1drWxl7i43tSbvclh8XArYU9qxHnPiKoPRGJbGrXuiBk0XAbH2mIycg4zIZ43WeHqG5EpPI1NVtxFhCAwE4IzBWp1yS9U9iDMmF4W9JzoZAgR1vu8H8OxQE5RRRXuLU9qex0c7rKEMfCCXNs70q6NxQkjKQqS9e8LOkNSZclkZoz9hIfL5zwsdtYfB+wtPofce7W7rZOlDQqUq2UXs3x+/OyyOfJMP/j4qS0kChFdtHOqzsi1Upjno9oeyevOmZA4DgJzBEpjxRGq8PyCrrkZLOz6IlUzSlHB/n5QMGFXW/RnEV1peq83kq7F52MjD3fI47dCgK8gMQ39+eKlDl2+7QqHXsi5QuMVkqwxszbxnnjYheFKr5Jzu/Hhkj3IjeL1FtVfCNcjvPtxmoInAECc0XqO0nXSqo5l5weM1R+bW0fIDpISyXmaCKWkvcck228v1IRqVhZ5o+wVTnWKgcvidTUsWfBdT7mmK8qlKLPEanRiKEnUs6rtsdjP2+JVGn/shfNxqjN+s8l/72FhLVp3WMkwjwDrzpDgMBxEpgjUp56MhGoVUz5/olFJzUnnM8BRedrZ1iWiJSVWJvQxXSfO7PfguPvObjexnoUqV8O5d1Tx17iYxFUTUD3IFJmW43NVJHqMY6C+P3hjFftbatF9610KCJ1nL4Lq0+EwBKRMkQmAnG1P+JAL1QkVYoS1hSpkYKGqXxMrPJCYKSP0vQdSWuNRlIuUqXIqLcnlQ8+j4pUrTCi9wzN1tb5sBEuJ+IOGCYE9kdgiUjZYV53EN8c9gxims73UEYiqfOxJzVHpFoFAvY0YyS1hUjZPezwbWtPJjrh1vmikYhhikjVUmgjqVg/A9UqavC3JReW5LdoRKRq6cnRNOj+3lwsgsCJEFgqUu6o7dfs2J6Tp2N8jydWa8U9qbwCz6vp/P+SQ5xa3ZednTuuixob6+7E8t5QqbrPKv2MQ2/seY+rJ+L54Gx2yiXGpenbK/KwNiWRsv4/lfRgKC5pFTy0RCM/g1JVp9nhItY6NOxjLBWeXBMKRGrP0NqPCNyJuAKGCYF9ElhDpNy52T6SCZF9fE/Fysz9PJSv8t1R/S7p8sP1sRzdU0nRmefzV3POSUU77d9WofaMpE86B0FzO/u/731kxx+LJmpjnypSzsOYxvuaINqndJ/SbBs9zOtt4zMZKTYp/eok6ysX10RG+ZxaqY9acU5NpOLiw6+pVSP2Uo37fGuxCgInRGCKSK2FBcewFsnp/cD+P2YjZ8umE6YFBCCwKgFEalWcu++s9wtmdz+AFQ3slb6veCu6ggAE5hJApOaSO952/KmOf/fe+FMdxzuHsfyECFwIkTohvAwVAhCAAASWEECkltCjLQQgAAEIbEoAkdoUL51DAAIQgMASAojUEnq0hQAEIACBTQkgUpvipXMIQAACEFhCAJFaQo+2EIAABCCwKQFEalO8dA4BCEAAAksIIFJL6NEWAhCAAAQ2JYBIbYqXziEAAQhAYAmBvwEj+LJC4qtfpwAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5559122" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5559122&resName=gallery" alt="5559122:gallery:true:true" width="450" height="300" /></p>
<p>Buď si nalijte do sklenice mléko, nebo si dopřejte nějaký sýr, každopádně tím prospějete svému břichu. Potraviny bohaté na vápník jsou výbornými zeštíhlovači, díky kterým se vám podaří cíleně odbourat tuk na břiše i na zadku. Denní dávka vápníku vyšší než 1200 miligramů pomáhá zbavit se tuku hlavně na břiše a v pase – vápník totiž brání usazování tuku v buňkách a zároveň aktivuje odbourávání tukových zásob.</p>
<p><img id="AO_1316544" class="artobjrimage artobjrimage_LINK" title="Link 1316544" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
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<p>Spíše než jíst pomaleji, to raději pořádně jídlo žvýkejte. Před každým spolknutím jídlo nejméně 10krát rozžvýkejte. <em>„Když jíte rychle bez rozmyslu a nežvýkáte, tělo se nestačí připravit na trávení, a dochází tak k plynatosti a nadýmání,“</em> říká Judith Reichman. Navíc když jíte rychleji, jste náchylnější k polykání vzduchu, který způsobí, že se vaše břicho nafoukne.</p>
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<p>Probiotika jsou dobré bakterie, které pomáhají vašemu trávicímu systému zpracovat potravu a zabraňují gastrointestinálním problémům. Ty způsobují nafouklé břicho. Probiotika vám tedy můžou pomoci k plochému břichu. Podle Jonnyho Bowdena, odborníka na výživu, jsou probiotika jedním z nejúčinnějších přírodních léků na světě. Doporučuje konzumovat denně takové potraviny, jako jsou jogurt, zelí nebo podmáslí.</p>
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<p><img id="AO_1316548" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316548" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Jakmile jste vyčerpaní a přepracovaní, vaše tělo zvyšuje produkci steroidů a stresových hormonů, což negativně ovlivňuje váš trávicí systém. Dochází následně k zácpě a břicho je hned nafouklejší. Navíc stres zesiluje produkci kortizolu, což je „bojový hormon“, který posílá tuky do břicha ve snaze chránit vnitřní orgány. Odborníci doporučují aspoň 20 minut denně relaxování. Vhodná je taky procházka, stačí 30 minut denně obyčejné chůze a dojde k zrychlení metabolismu.</p>
<p><img id="AO_1317846" class="artobjrimage artobjrimage_LINK" title="Link 1317846" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316549" class="artobjrimage artobjrimage_LINK" title="Link 1316549" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,jídelníček,dieta,ploché břicho,nafouklé břicho,metabolismus,zrychlení metabolismu2025-03-19 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/600713/ploche-bricho-bez-cviceni-a-bez-diet-10-snadnych-triku-jak-to-dokazete.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti600713/9402091_.jpg16666
60071370Vložit do mob app11Add_to_mob_appPloché břicho bez cvičení a bez diet? 10 snadných triků, jak to dokážete!68522025-03-19 10:03:05.13148200<p>Několik malých změn může proměnit vaše břicho během několika dnů či týdnů. Nebudete muset konzumovat potraviny, které spalují břišní tuk, jen vylepšíte své stravovací návyky. Díky tomu zmizí nadýmání, zácpa a v dlouhodobém horizontu budete vypadat v oblasti břicha štíhleji.</p><p>Odbornice na výživu Jaclyn London mimo jiné doporučuje, abyste přidali do jídelníčku více zdrojů draslíku, vápníku a hořčíku, které eliminují negativní vliv sodíku (soli). Radí také ubrat luštěniny, pokud vám nedělají dobře a nadýmají vás, a zeleninu, která obsahuje hodně vlákniny. Ta, i když je zdravá, může opět způsobovat nadýmání a zvětšení břicha. Mezitím můžete vyzkoušet tyhle jednoduché změny a vaše <a href="https://www.zeny.cz/hubnuti-bricha">břicho bude plošší</a>.</p>
<p><img id="AO_1316534" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316534" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Dostat se dřív do postele pomůže vašemu metabolismu, aby pracoval rychleji. Nedostatek spánku spalování kalorií zpomaluje, takže jestli chcete mít <a href="https://www.zeny.cz/hubnuti-bricha" target="_blank" rel="noopener">plošší břicho</a>, jednoduše jděte dřív spát a pokuste se spát aspoň 7 hodin. Navíc se vyhněte nočnímu vyjídání ledničky.</p>
<p><img id="AO_1316535" class="artobjrimage artobjrimage_LINK" title="Link 1316535" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316536" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316536" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5609592" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5609592&resName=gallery" alt="5609592:gallery:true:true" width="450" height="300" /></p>
<p>Další tip výživářky Jaclyn London je opravdu velmi snadný. Abyste zrychlili metabolismus, jezte každé tři až čtyři hodiny a hlavně nezapomínejte na snídani. Přestože se názory na frekvenci jídel v poslední době velmi liší, výzkumy naznačují, že lidé, kteří vynechávají snídani, zažívají během dne prudký nárůst hormonu ghrelinu (hormon hladu). Ten je zodpovědný za apetit, a tak díky tomu, že budete pravidelně jíst (komplexní sacharidy a bílkoviny), budete mít delší dobu pocit plnosti a tělo bude spalovat kalorie ustálenou rychlostí bez výkyvů.</p>
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<p><img id="obj_5612452" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5612452&resName=gallery" alt="5612452:gallery:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než se narovnat a nechodit s ohnutými rameny. Vaše postava bude hned vypadat lépe. Jak říká trenérka Kim Lyons: Když máte dobré držení těla, automaticky zapojujete a posilujete břišní svaly, tudíž pak břicho vypadá plošší a menší. Jde o zvyk, ale stojí za to si ho osvojit.</p>
<p><img id="AO_1316538" class="artobjrimage artobjrimage_LINK" title="Link 1316538" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316539" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316539" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5484786" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5484786&resName=gallery" alt="5484786:gallery:true:true" width="450" height="300" /></p>
<p>Ano, čtete správně. Potraviny s vysokým obsahem vody, jako jsou ovoce a zelenina, vás rychleji naplní a nebudete mít potřebu pokračovat v konzumaci kaloričtějších jídel. Začnete jídlo polévkou nebo salátem, před večeří si můžete připravit crudité (malé kousky čerstvé zeleniny nakrájené na hranolky) a trošku pikantního hummusu. Kombinace kapsaicinu (který je obsažen ve feferonkách) a rozpustné vlákniny v cizrně vám pomůže, abyste neměli vlčí hlad.</p>
<p><img id="AO_1316540" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316540" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5479022" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5479022&resName=gallery" alt="5479022:gallery:true:true" width="450" height="300" /></p>
<p>Další tip pro <a href="https://www.mojezdravi.cz/jak-zhubnout-bricho-pomuze-jidelnice-nebo-cviceni" target="_blank" rel="noopener">plošší břicho</a>. Káva obsahuje kofein, což je přirozené mírné diuretikum, které vám pomůže zbavit se nadbytečné vody v těle. Stimulační efekt kofeinu taky napomáhá pohybu střev, což vede k pravidelnému vyprazdňování a ve výsledku k plochému břichu.</p>
<p><img id="AO_1316541" class="artobjrimage artobjrimage_LINK" title="Link 1316541" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316542" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316542" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5142637" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142637&resName=gallery" alt="5142637:gallery:true:true" width="450" height="300" /></p>
<p>Výzkumy dokazují, že konzumace ořechů souvisí s menším obvodem pasu. Ořechy jsou totiž bohaté na mononenasycené tuky, což z nich dělá lepšího parťáka než třeba preclíky. Ujistěte se, že budete konzumovat nesolené ořechy, abyste zabránili nadměrnému příjmu sodíku obsaženého v soli. A taky myslete na to, že ke svačině postačí jedna malá hrst, ne celý sáček.</p>
<p><img id="AO_1316543" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316543" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5559122" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5559122&resName=gallery" alt="5559122:gallery:true:true" width="450" height="300" /></p>
<p>Buď si nalijte do sklenice mléko, nebo si dopřejte nějaký sýr, každopádně tím prospějete svému břichu. Potraviny bohaté na vápník jsou výbornými zeštíhlovači, díky kterým se vám podaří cíleně odbourat tuk na břiše i na zadku. Denní dávka vápníku vyšší než 1200 miligramů pomáhá zbavit se tuku hlavně na břiše a v pase – vápník totiž brání usazování tuku v buňkách a zároveň aktivuje odbourávání tukových zásob.</p>
<p><img id="AO_1316544" class="artobjrimage artobjrimage_LINK" title="Link 1316544" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
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<p>Spíše než jíst pomaleji, to raději pořádně jídlo žvýkejte. Před každým spolknutím jídlo nejméně 10krát rozžvýkejte. <em>„Když jíte rychle bez rozmyslu a nežvýkáte, tělo se nestačí připravit na trávení, a dochází tak k plynatosti a nadýmání,“</em> říká Judith Reichman. Navíc když jíte rychleji, jste náchylnější k polykání vzduchu, který způsobí, že se vaše břicho nafoukne.</p>
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<p>Probiotika jsou dobré bakterie, které pomáhají vašemu trávicímu systému zpracovat potravu a zabraňují gastrointestinálním problémům. Ty způsobují nafouklé břicho. Probiotika vám tedy můžou pomoci k plochému břichu. Podle Jonnyho Bowdena, odborníka na výživu, jsou probiotika jedním z nejúčinnějších přírodních léků na světě. Doporučuje konzumovat denně takové potraviny, jako jsou jogurt, zelí nebo podmáslí.</p>
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<p><img id="AO_1316548" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316548" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABs5JREFUeF7tnT3MbUMUht/bilJDgqh0Go3KT2gkSCQKGgodGlGQSERoKEQhFKJACIVE4hKNxE8lEY1CohIKGiqiZuXuFSvrzt/ZZ5+z9/m+51T3nsyeWfPM7PXOmllzvgviAwEIQAACENgogQsbtQuzIAABCEAAAkKkmAQQgAAEILBZAojUZocGwyAAAQhAAJFiDkAAAhCAwGYJIFKbHRoMgwAEIAABRIo5AAEIQAACmyWASG12aDAMAhCAAAQQKeYABCAAAQhslgAitdmhwTAIQAACEDjLInWlpE8l/SLpkQMN9b2SPpR0q6TvF2rjaUmPSbpF0u8L1RmrMZs/kfTuAbkcwOxFq3xH0sOS7pN0cdGaqQwCEFiUwC4i5U7fDLhH0t+TJf79bQu+9OZEbp8c9V8zxQaRunyqXC3p2//YflURKBOwp9L4Wi0ubLHGmsg591caAuAiYfX9E0Te7buuMMtrgmKi/lKae3FOelX5+TjHDrEYWPRFpTIInFcCS4jUIV52ROowkVQrSqstQuzdsPH4KIjOzZK+mb7LUaoLWklUegsHF6k3JL088FJG8fT2Sv0o2bRrWwPmUAQCEFiawL4iZU7vuYW3u3Ife46txmTuc7swPqXtvppTzlHH14VIqsQkL05ytFUSKXvm+kb9uwiHC+Wrkp6U9OAkov69/99sr82FQ2+t7jKXKAsBCBQI7CNSjw9us1iz0WG5Y7hf0seSfGvnmbB69jJ3SnpLkm0lxo/Xlx1j3ILKjqm0lRS3mloTxLeUvIw78jvCmdRP07ZkzVZ7ttb3Eh8/k3K7r5oWA3cVzqxGnPuIoPZEJDKqlS2JhD3nNj7R2AYc6UesyyKuL6aozkWpFDXVRKpmK84CAhDYCIG5IvWmpPcLZ1DmDN6T9GJIJMjRljv8X0NyQHYscYVbO5PKTjdv8xjimDhhDvADSQ+FhISRrcpSmdckvS3pmiRSc/pe4uOJE95364ufA5ZW/yPO3Z67uxMljYpUa0uv5vh9vCzyeTbM/7g4KS0kSpFdtPPGJFKlM9KaQB8j2t7Iq44ZEDhNAnNEyiOF0eywvIIuOdnsLHoiVXPK0UF+OZBwYeUtmrOorpSd11tp96KTkb7nNmLfLSHAE0j8cH+uSJljt08r07EnUr7AaG0J1pj5s3HeuNhFoYpvkvP7uSHStfZqyRn5TR3hcppvN1ZD4AwQmCtSP0i6SVLNueTtMUPlZWvnANFB2lZijiZiKnlvS8m2gV6viFR0Xj6ErcyxVjp4SaR27XsWXOdjjvmGQir6HJEajRh6IuW8nP8LhQSHlkiVzi970WyM2qz9nPKf2ysteEzsa1u7IxHmGXjV6QIETpPAHJHyrScTgQdS0kQ+P7HopOaE8z2g6HztDss+ImUp1iZ0cbvPndkfwfH3IqXewXoUqd+m9G4/Oxrte4mPOdWagG5BpMy2GptdRarHOArij9Mdr9rbZlGalcliWIrIvA5E6jR9F1afEwL7iJQhMhGIq/0RB7pWJFWKEpYUqZGEhl35mFjlhcBIHaXpO7KtNRpJuUiVIqPemVS++DwqUjFbL/Yvt1eLzFrf97ZBz4k7oJsQ2B6BfUTKLvO6g/huOjOI23R+hjISSR3jTGqOSLUSBGw0YyR1CJGyNuzybetMxsocO3HC2qw5/ZGtWL8D1bqbFSOd1jWH0pleLt+7iH7IXyXZ3luPRRA4IQL7ipQ7avuZHTtz8u0YP+OJ2VrxTCo7kbyazv8vOcRds/tyFp07tysav5Thzi2fDZWy+yzTzzj0+p7PuHoini/OZqdcYlyagr0kDxeefI/J6v9c0qMhuaSV8NCKTvMYlLI6zQ4XsdalYe9jjUcU9tpioxdJn9CrjKkQOJsElhApd252jmRCZB8/U7E0c78P5b8i4I7qT0nXTuVjOrpvJUVnni+czrknFe20f1uG2vOSPgsXQWujnJMtPEMtO/6YNFHr+64i5TyMaWzXBNE+pXZK/Ri9zOvPxjEZSTYp/XSS1ZWTayKjnMxQqqOWnFMTKfs+p7K3kiYO+TuJZ9Nr0CsIHJHALiK1lFm9M4il2qGeywnA/n8mI1ukzCEIQGBlAojUygNw5OZ7PzB7ZHNWba6X+r6qcTQOAQhcIoBInb+ZwJ/quJT0wZ/qOH9znx6fIIE1ROoEMWEyBCAAAQisQQCRWoM6bUIAAhCAwBABRGoIE4UgAAEIQGANAojUGtRpEwIQgAAEhgggUkOYKAQBCEAAAmsQQKTWoE6bEIAABCAwRACRGsJEIQhAAAIQWIMAIrUGddqEAAQgAIEhAojUECYKQQACEIDAGgT+BYi0xEJmvjpJAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Jakmile jste vyčerpaní a přepracovaní, vaše tělo zvyšuje produkci steroidů a stresových hormonů, což negativně ovlivňuje váš trávicí systém. Dochází následně k zácpě a břicho je hned nafouklejší. Navíc stres zesiluje produkci kortizolu, což je „bojový hormon“, který posílá tuky do břicha ve snaze chránit vnitřní orgány. Odborníci doporučují aspoň 20 minut denně relaxování. Vhodná je taky procházka, stačí 30 minut denně obyčejné chůze a dojde k zrychlení metabolismu.</p>
<p><img id="AO_1317846" class="artobjrimage artobjrimage_LINK" title="Link 1317846" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316549" class="artobjrimage artobjrimage_LINK" title="Link 1316549" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,jídelníček,dieta,ploché břicho,nafouklé břicho,metabolismus,zrychlení metabolismu2025-03-19 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/600713/ploche-bricho-bez-cviceni-a-bez-diet-10-snadnych-triku-jak-to-dokazete.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti600713/9402091_.jpg16666
60071370Vložit do mob app11Add_to_mob_appPloché břicho bez cvičení a bez diet? 10 snadných triků, jak to dokážete!68522025-03-19 10:03:05.13148200<p>Několik malých změn může proměnit vaše břicho během několika dnů či týdnů. Nebudete muset konzumovat potraviny, které spalují břišní tuk, jen vylepšíte své stravovací návyky. Díky tomu zmizí nadýmání, zácpa a v dlouhodobém horizontu budete vypadat v oblasti břicha štíhleji.</p><p>Odbornice na výživu Jaclyn London mimo jiné doporučuje, abyste přidali do jídelníčku více zdrojů draslíku, vápníku a hořčíku, které eliminují negativní vliv sodíku (soli). Radí také ubrat luštěniny, pokud vám nedělají dobře a nadýmají vás, a zeleninu, která obsahuje hodně vlákniny. Ta, i když je zdravá, může opět způsobovat nadýmání a zvětšení břicha. Mezitím můžete vyzkoušet tyhle jednoduché změny a vaše <a href="https://www.zeny.cz/hubnuti-bricha">břicho bude plošší</a>.</p>
<p><img id="AO_1316534" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316534" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Dostat se dřív do postele pomůže vašemu metabolismu, aby pracoval rychleji. Nedostatek spánku spalování kalorií zpomaluje, takže jestli chcete mít <a href="https://www.zeny.cz/hubnuti-bricha" target="_blank" rel="noopener">plošší břicho</a>, jednoduše jděte dřív spát a pokuste se spát aspoň 7 hodin. Navíc se vyhněte nočnímu vyjídání ledničky.</p>
<p><img id="AO_1316535" class="artobjrimage artobjrimage_LINK" title="Link 1316535" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABM5JREFUeF7tnT2vTUEUht/bKzUa4jdoVEhUEiQSBQ2FTvQkEoWKQjSi0tBQSCRItKgk4jcIjR9A1LLirGSZzJ6P87HPnOu55T3zsebZc9Z715o1++6JHwhAAAIQgMCgBPYGtQuzIAABCEAAAkKk2AQQgAAEIDAsAURq2EeDYRCAAAQggEixByAAAQhAYFgCiNSwjwbDIAABCEAAkWIPQAACEIDAsAQQqWEfDYZBAAIQgAAixR6AAAQgAIFhCSBSwz4aDIMABCAAgW2L1E1J1yUdl/Sj83Eck/RR0mdJZyX96uy/H5qfk/Ra0jNJV/fDglgDBCAAgUigR6QOSHq76JwThUOSPkl63+EwlxWpFlveSbom6UtYsDv1yGDKwfscDyS9mdg2TyVdWXz2W9KJxXzO4nCm3/nFeC22GJ97mTE+BGH2cXxcdjgEIACBfUNgV0XKHPOLIArpAzHnfifzuYnKyyA6Ho3Z79JIpOT8XcC+TQiyi9RjSfcLAlezpVXEbV1H/uOIct98IVkIBCDwL4F1itQybFudcBy7JBAx8oiRTck2c/CnQsoxjXByEUpNFFpEKmdTaksrHxfbS4Wob5nnQx8IQAACWyWwTpFKxcMd7AVJryR56is6/dQJu3M/WIiSWhxyLdKK0KcEZ2oet/FGQRBWEakYEbWKVC2y2+omY3IIQAACyxLYtEjZecr3EKWkabjohH9Wzrx8jSZAjyrFFq0iVUrpTYmUj/1Q0u0A/lZI7eXOpOI5Uu555WzJnUlNnT21Ctqye4V+EIAABGYnsGmRSiv3UscfHasJWky7TcGwPmcq5y81kXLnXxKOKZHyvrHgwgUmClW030Xra8buFlt8LG+bE6oW8Z59gzEhBCAAgVUIzC1SaRrMRcqc99HGUvTaeZDxqImUM3MhupspcCiJ1FRRRklka1V4JVvc3lJVo/W3tKqlV2NF4yr7g74QgAAEtkpgBJGKJdYtZdTrFCmDP5Um6xWpWrqtRYRqY5i9aXFFFFxEaqtfJyaHAATWTWAEkfKUoInVxULBREx5rZruixynytVrZ1J+JyraVbqY3FLwMWVLtHdKpEn3rfvbwXgQgMDWCYwkUgbDLgPnzm0iqBZn3Jruq0Um9kaLtKw7V7lXu1zsEVsuTZgKUCllWLow3RKFbX3DYQAEIACBHgIjiZS9Fql0uTamtXLikQpZetnXHHz6FopSwUMp8kkjnvS8yT63H7/Im66rxRZr81zS5fDKKIuictEmJeg9u562EIDAzhBYRqROZlZnZeanJT2R5G9hyP1lP1U4Ed/dl6uei1O2XuaNffysK77GyD9Pz8FyryuytmnlXunicG6MtH/NFl9n5B3L+eP6WlKJO7MpMRQCEICAE+gRqZGo9aTzRrJ7U7a0FJNsam7GhQAEILAxArsqUi1nQBuDNtjAtdL2wczFHAhAAALtBHZVpGyF/KuOv/fB+Fcd7fudlhCAwI4R2GWR2jHUmAsBCEAAAr0EEKleYrSHAAQgAIHZCCBSs6FmIghAAAIQ6CWASPUSoz0EIAABCMxGAJGaDTUTQQACEIBALwFEqpcY7SEAAQhAYDYCiNRsqJkIAhCAAAR6CSBSvcRoDwEIQAACsxFApGZDzUQQgAAEINBL4A9NBYQzQx14EwAAAABJRU5ErkJggg==" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316536" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316536" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5609592" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5609592&resName=gallery" alt="5609592:gallery:true:true" width="450" height="300" /></p>
<p>Další tip výživářky Jaclyn London je opravdu velmi snadný. Abyste zrychlili metabolismus, jezte každé tři až čtyři hodiny a hlavně nezapomínejte na snídani. Přestože se názory na frekvenci jídel v poslední době velmi liší, výzkumy naznačují, že lidé, kteří vynechávají snídani, zažívají během dne prudký nárůst hormonu ghrelinu (hormon hladu). Ten je zodpovědný za apetit, a tak díky tomu, že budete pravidelně jíst (komplexní sacharidy a bílkoviny), budete mít delší dobu pocit plnosti a tělo bude spalovat kalorie ustálenou rychlostí bez výkyvů.</p>
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<p><img id="obj_5612452" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5612452&resName=gallery" alt="5612452:gallery:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než se narovnat a nechodit s ohnutými rameny. Vaše postava bude hned vypadat lépe. Jak říká trenérka Kim Lyons: Když máte dobré držení těla, automaticky zapojujete a posilujete břišní svaly, tudíž pak břicho vypadá plošší a menší. Jde o zvyk, ale stojí za to si ho osvojit.</p>
<p><img id="AO_1316538" class="artobjrimage artobjrimage_LINK" title="Link 1316538" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316539" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316539" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5484786" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5484786&resName=gallery" alt="5484786:gallery:true:true" width="450" height="300" /></p>
<p>Ano, čtete správně. Potraviny s vysokým obsahem vody, jako jsou ovoce a zelenina, vás rychleji naplní a nebudete mít potřebu pokračovat v konzumaci kaloričtějších jídel. Začnete jídlo polévkou nebo salátem, před večeří si můžete připravit crudité (malé kousky čerstvé zeleniny nakrájené na hranolky) a trošku pikantního hummusu. Kombinace kapsaicinu (který je obsažen ve feferonkách) a rozpustné vlákniny v cizrně vám pomůže, abyste neměli vlčí hlad.</p>
<p><img id="AO_1316540" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316540" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5479022" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5479022&resName=gallery" alt="5479022:gallery:true:true" width="450" height="300" /></p>
<p>Další tip pro <a href="https://www.mojezdravi.cz/jak-zhubnout-bricho-pomuze-jidelnice-nebo-cviceni" target="_blank" rel="noopener">plošší břicho</a>. Káva obsahuje kofein, což je přirozené mírné diuretikum, které vám pomůže zbavit se nadbytečné vody v těle. Stimulační efekt kofeinu taky napomáhá pohybu střev, což vede k pravidelnému vyprazdňování a ve výsledku k plochému břichu.</p>
<p><img id="AO_1316541" class="artobjrimage artobjrimage_LINK" title="Link 1316541" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_1316542" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316542" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5142637" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142637&resName=gallery" alt="5142637:gallery:true:true" width="450" height="300" /></p>
<p>Výzkumy dokazují, že konzumace ořechů souvisí s menším obvodem pasu. Ořechy jsou totiž bohaté na mononenasycené tuky, což z nich dělá lepšího parťáka než třeba preclíky. Ujistěte se, že budete konzumovat nesolené ořechy, abyste zabránili nadměrnému příjmu sodíku obsaženého v soli. A taky myslete na to, že ke svačině postačí jedna malá hrst, ne celý sáček.</p>
<p><img id="AO_1316543" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1316543" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5559122" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5559122&resName=gallery" alt="5559122:gallery:true:true" width="450" height="300" /></p>
<p>Buď si nalijte do sklenice mléko, nebo si dopřejte nějaký sýr, každopádně tím prospějete svému břichu. Potraviny bohaté na vápník jsou výbornými zeštíhlovači, díky kterým se vám podaří cíleně odbourat tuk na břiše i na zadku. Denní dávka vápníku vyšší než 1200 miligramů pomáhá zbavit se tuku hlavně na břiše a v pase – vápník totiž brání usazování tuku v buňkách a zároveň aktivuje odbourávání tukových zásob.</p>
<p><img id="AO_1316544" class="artobjrimage artobjrimage_LINK" title="Link 1316544" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABNlJREFUeF7tnb+vDUEUx7+vV2o0ROUP0KiQ0EiQSBQqCp1oVCQShYpCNKLSUCkkEiQaBSqJaLVC4w8gajlxT3IymR+79+2+O9d+bvl2Z2fmM3PnkzNz9r4d8YEABCAAAQh0SmCn03bRLAhAAAIQgICQFJMAAhCAAAS6JYCkuh0aGgYBCEAAAkiKOQABCEAAAt0SQFLdDg0NgwAEIAABJMUcgAAEIACBbgkgqW6HhoZBAAIQgACSYg5AAAIQgEC3BJBUt0NDwyAAAQhAYNOSuinpmqRjkn6OHI6jkj5K+izprKTfI8v/D7efk/RK0jNJV/6HDtEHCEAAApHAGEntk/RmVTgnhQOSPkl6P2LBXFdSQ9ryVtJVSV9Ch31RjwxKC7zX8UDS68K0eSrp8uraH0nHV/U5i4OZcucLzzMW9ySVrnt7DidS9z6VyjHjIQABCGwtgW2VlC3Mz4MU0gGwBf9O5rpJ5UWQhEdj9rc0Eqkt/i6M7wUhu6QeS7o/YHZEeZZk40L8kYk87dqhBUeUAxBzCwQgsI0EppTUOv1fJ5KqCcKjEWtLjGxqbbMF/mRY+NNoKyeNlhTGSMpF+VDSDUmXMpGWc7KtPWtPuj3qz8iVXWdcKAMBCECgCwJTSiqVhy+sFyS9lORbX3HRTyXli/v+SpQ0ZEFuRVoRfkk4pXq8jdcr24BDJRXve7c6Y0tFE/tyunCG14rsuphsNAICEIDAWAJzS8rOWOL2VLoNFyX1q3Hm5X2zRftRI9liqKRqW3olSfmzLfK5HYDfClt7uTOpD5ntuCjIIxlJpbKrRZ7rRKVj5wv3QwACENhTAnNLKs3cSxf+uLCa0OK2WwmElTnTOH9pScq3BXPi8HpLkvKyMeHCZRdFFdvvsvkW2p1KJa0vFx3VRDRE3ns6uagMAhCAwG4J7LWkSpGBLd5p1lqpb63zICvXklQqoruZBIeapEpJGTXJxqjN6k8TP9L6cv2sScrK27aqba/GjMbdzhHKQwACENgYgR4kZRGUf4akUU8pKau3tPCPlVRru82fZ0L8unq/qTTwFqXZx9Pbc/elrJDUxr5GVAwBCMxFoAdJ+ZagyepiJWHCGUyx3Rd5ltLVW2dS/k5UbFftxeRWwkfrek2oHj22zurmmkc8FwIQgMAsBHqSlHXQXgaO5za5Tg85exm63WfPT1PQvc5Wdl98B6r1crELJrdN2KovFWpJhK1IbpYJxEMhAAEIzEmgJ0nZzyLVXq4ds5jnJGXnYemvUNQSHmqRTRp9pVmCdt0+/iLvVP0qiYgU9Dm/JTwbAhDYGIF1JHUi01pLMz8l6Ykk/xWG3II6JKU6lz0Xqxz6Mm8s4+c38WeM/Hp6tpP76SS7N83cq704nHtGKfNvjHzHnp9tbGJRMQQgAIEpCIyR1BT1TfWMMdt5U9XZ83OGJJP03H7aBgEIQCBLYFslNeQMaClDzg/MLmWk6ScEFkhgWyVlQ8W/6vj3Phj/qmOBX1y6DIGlENhmSS1ljOgnBCAAgcUSQFKLHXo6DgEIQKB/Akiq/zGihRCAAAQWSwBJLXbo6TgEIACB/gkgqf7HiBZCAAIQWCwBJLXYoafjEIAABPongKT6HyNaCAEIQGCxBJDUYoeejkMAAhDonwCS6n+MaCEEIACBxRL4C+iMijOCBY6pAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /></p>
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<p>Spíše než jíst pomaleji, to raději pořádně jídlo žvýkejte. Před každým spolknutím jídlo nejméně 10krát rozžvýkejte. <em>„Když jíte rychle bez rozmyslu a nežvýkáte, tělo se nestačí připravit na trávení, a dochází tak k plynatosti a nadýmání,“</em> říká Judith Reichman. Navíc když jíte rychleji, jste náchylnější k polykání vzduchu, který způsobí, že se vaše břicho nafoukne.</p>
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<p>Probiotika jsou dobré bakterie, které pomáhají vašemu trávicímu systému zpracovat potravu a zabraňují gastrointestinálním problémům. Ty způsobují nafouklé břicho. Probiotika vám tedy můžou pomoci k plochému břichu. Podle Jonnyho Bowdena, odborníka na výživu, jsou probiotika jedním z nejúčinnějších přírodních léků na světě. Doporučuje konzumovat denně takové potraviny, jako jsou jogurt, zelí nebo podmáslí.</p>
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<p>Jakmile jste vyčerpaní a přepracovaní, vaše tělo zvyšuje produkci steroidů a stresových hormonů, což negativně ovlivňuje váš trávicí systém. Dochází následně k zácpě a břicho je hned nafouklejší. Navíc stres zesiluje produkci kortizolu, což je „bojový hormon“, který posílá tuky do břicha ve snaze chránit vnitřní orgány. Odborníci doporučují aspoň 20 minut denně relaxování. Vhodná je taky procházka, stačí 30 minut denně obyčejné chůze a dojde k zrychlení metabolismu.</p>
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