Nedostatek vitamínůNedostatek vitamínů neboli avitaminóza, je stav, kdy lidskému organismu chybí látky obsažené v běžné potravě. Jejich nedostatkem si jedinec může přivodit zdravotní problémy, únavu, nebo i kosmetické vady. Vitamíny jsou základní stavební jednotkou pro správný vývoj organismu. Společně se sacharidy, tuky a bílkovinami zajišťují správné fungování těla, zajišťují látkové výměny, mají na svědomí výstavbu nových tkání, zpomalují proces stárnutí a starají se o správné fungování imunitního systému. Pokud chceme, aby naše tělo šlapalo jak hodinky, musíme mít dostatek všech těchto živin, které jsou na sobě závislé a zajišťují ten pravý chod organismu. Vitamíny dělíme na ty rozpustné v tucích a na ty rozpustné ve vodě.Nedostatek vitamínů1598
Nedostatek vitamínů
Nedostatek vitamínů neboli avitaminóza, je stav, kdy lidskému organismu chybí látky obsažené v běžné potravě. Jejich nedostatkem si jedinec může přivodit zdravotní problémy, únavu, nebo i kosmetické vady. Vitamíny jsou základní stavební jednotkou pro správný vývoj organismu. Společně se sacharidy, tuky a bílkovinami zajišťují správné fungování těla, zajišťují látkové výměny, mají na svědomí výstavbu nových tkání, zpomalují proces stárnutí a starají se o správné fungování imunitního systému. Pokud chceme, aby naše tělo šlapalo jak hodinky, musíme mít dostatek všech těchto živin, které jsou na sobě závislé a zajišťují ten pravý chod organismu. Vitamíny dělíme na ty rozpustné v tucích a na ty rozpustné ve vodě.
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79490270Vložit do mob app11Add_to_mob_app5 vitamínů a minerálů, které byste měli na podzim zařadit do své rutiny. Už žádné nemoci a nachlazení!3362024-09-19 22:51:40.64124800<p>Podzim je obdobím, kdy se náš organismus musí vypořádat s náhlými změnami počasí, kratšími dny a často i větší psychickou zátěží. Obzvlášť poslední dny nám to ukazují v plné síle. Abychom vše zvládli ve zdraví, je důležité zajistit tělu dostatek vitamínů a minerálů. Které bychom měli na podzim rozhodně zařadit do své rutiny?</p><p> </p>
<p><img id="AO_3301714" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301714" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABrVJREFUeF7tnT/Id2MYx7/vaLEwKCVZjEo2rJgZDJgMilKKSeRPJkqJYlAKg4FRMVhQJmW0SSmKxcDquepcubpc9zn3+ed3nuf3+S3v+zzvOde57899zvW9rz/n914THwhAAAIQgMBBCVw76LgYFgQgAAEIQECIFDcBBCAAAQgclgAiddilYWAQgAAEIIBIcQ9AAAIQgMBhCSBSh10aBgYBCEAAAogU9wAEIAABCByWACJ12KVhYBCAAAQggEhxD0AAAhCAwGEJIFKHXRoGBgEIQAACV1mkrpP0pqRfJL2601LfLekdSQ9L+nGjazwi6TFJ9ucfG9mMZmzM30h6cUcuOwx7U5MvSHpF0j2Svt3UMsYgAIFNCcwRKXf6NoBnJP09jMR//8SGD705EXOm5qj/Wig2iNR/b5UbJH08OGYX7tslfSLpjnD4e2mNXdiixUrkbL0+Cge1RMDG8fbFcS8lcXfxqG7y1vVumxBbn/NPaU7xHttjM7Dpg4oxCJwrgS1Eao+HHZHaJ5KqojT7nX1MvOxTOXVbj69C1OHC9mkQCLPzXIgqx6LMfOzY81cJaxynRUKtSDluoLLwut0Pw9zP1Q8wbwgclsBakZrjbJZCWBoRLT1vzjgvU7pvjlPuWddqI/F1cPgV/xhp/dCZJs2MfR73Dws1lra0Md4s6U9J16dIyk7fO7U6517iWAhAoCCwRqQeHFI7MaUTd67xcvEYdwxPS3pLkjubR4OD82Mel2SOxlKJlb2chooOKzvJ7NzMXq+jzGks35XfGWpSPw9pydZYo1PMc6/4eE3Kx33T4NTvKmpWPQI0R1B7nLcLgKV+bxlShk+lGk8ryu4dy9hGY2oTEufw5CBWMU1t6+ERYR43zgICEDgIgaUiZWmeL4salDmOlyW9H2oNeVfuDv+L0BzgYuPOOjqYVk0qO7pcMzPEsXHCHPlrkp4PDQk9qcrqGHN2n1/UVW5MIrVk7hUfb5zwudtc3MFWAtIjUnbevUU0kW9Fd9yvj6TB8nrln91mS+x6RWrsuDGRyuITBdVrqTbGKaE7yGPKMCBwvgSWiJRHCr3dYe5ArW5g9YPKcWVnMSVSLaccndP3HQ0XdrxFcxbZVN15UzvtKWfbM/d8jRwBeAOJF/eXipQ5avu06jcuNHHzkJ8M32C0Gityo0QrbTjFrUdAWgJT3RstkbLrTHE5X+/AzCFwAAJLRcq6waztOqbo4nRyesz+zY9t7a6jI7FUYo4mYit5Szyig/qsIVJVB1mrC20q7VU527lzz07Vr2ndaLcWrehLRGpOxNBqVIjrm6OtsUgqNlO4jR6Ratl0G9WcWvMcE6neCPMAjytDgMD5EVgiUp56elbSQ6n4nesnFp20nLDXXKrU0AMrRcoitjeSSLlj/TU4/qlIaY5I/T6kx7x21Dv3is9YG/feImXr0SMicRyW9rSNS67tLE33tV53iE/omEjluqCfV9UgEanz83vM+BIRWCNSNk2r+cTdfo8DPVUkVe2mtxSpnoaGuXys4J83Aj02qltwTlprKoox+zGVZz9XIrW0caLn+nOiQ9J9l8gpMVQIRAJrRMoK0O7kvxsK8jFN5zWUnkjq/6hJLRGpKWcZI449RMrWyt5fii+iLhWpORFDq5YU750lLeg96b6eKMrsbCFSc2zgOSAAgRMQWCtSnhqyr9mxmpM5U/u713hi23esSeU6RXa8+edqRz63uy873vhNC62alDuxXBuquvss5dUz9/yVR1Minl+czdFfxbi6laoUns/PXmj1rwfK16u+HcLFO7820Psy71g6cWpjMFaTaj1CrUhqKpI+wSPJJSEAgS0jKbflzQjmtOzjNRXrFPN3gvzNfheL3yTdNxyfO8qySOX3r1xU5rwnZZeKTRPWofbuRbryg6KWku+S3GzhnY3Z2camidbc54qUp9aMabyuCaJ9qutUd3mrI3Ks0SOvb7RbCXu2VXX7xXqb2/PjeqKo6n03s5M7DuNYWyI1VXPEW0AAAicmMCeS2mqoOIatSM63A/t/mfW8WzafMGdAAAKbEkCkNsV5eGM97eWHn8RGA+x5kXujS2EGAhBYSgCRWkru8p7nKdLel7Ev70zbI/f0Lf9Vx1VcXeZ0pQicQqSuFEAmAwEIQAAC+xFApPZji2UIQAACEFhJAJFaCZDTIQABCEBgPwKI1H5ssQwBCEAAAisJIFIrAXI6BCAAAQjsRwCR2o8tliEAAQhAYCUBRGolQE6HAAQgAIH9CCBS+7HFMgQgAAEIrCSASK0EyOkQgAAEILAfgX8Ak6m1QlCiNDUAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187840" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187840&resName=full&ts=1726411720343" alt="9187840:full:true:true:true" width="978" height="652" /></p>
<p>Vitamín D je v podzimních a zimních měsících nezbytný, protože jeho hlavním zdrojem je sluneční záření. Jak se dny zkracují a slunečního svitu ubývá, mnoho lidí trpí nedostatkem tohoto "slunečního vitamínu". Mezi projevy nedostatku vitamínu D patří vyčerpanost a únava, časté respirační onemocnění, špatné hojení ran, bolesti kostí a zad, deprese a úbytek vlasů. Hladinu tohoto nezbytného vitamínu si můžete také nechat změřit v laboratoři.</p>
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<p><img id="AO_3301715" class="artobjrimage artobjrimage_LINK" title="Link 3301715" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3301716" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301716" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Vitamín C je známý svou schopností posilovat imunitní systém. V chladnějším počasí je imunitní podpora klíčová, protože podzim přináší vyšší riziko nachlazení a chřipky. Vitamín C rovněž působí jako antioxidant, pomáhá bojovat proti volným radikálům a podporuje tvorbu kolagenu, což má pozitivní vliv na pleť. Kromě doplňků je dobré zaměřit se na zvýšenou konzumaci citrusů, šípků, papriky a další zeleniny.</p>
<p> </p>
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<p><strong><img id="obj_7937524" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7937524&resName=full&ts=1726412002663" alt="7937524:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301717" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABqlJREFUeF7tnU3IdVMUx9c7NGaglGRiqGSGKcYMDDAyUJRSjEQ+MqKUKAZKYWDAUDEwQRkpQzMpRTFl6ll1VlbL2mevc+4+3nPu/d3J+9znOXefvX97n/Xf62Pf95rwggAEIAABCOyUwLWd9otuQQACEIAABASRYhFAAAIQgMBuCSBSu50aOgYBCEAAAogUawACEIAABHZLAJHa7dTQMQhAAAIQQKRYAxCAAAQgsFsCiNRup4aOQQACEIAAIsUagAAEIACB3RJApHY7NXQMAhCAAATOWaRuEJG3RORXEXlto6m+R0TeFZFHROSnQfd4VEQeFxH9989BbfpmtM/fishLG3LZoNtDm3xRRF4VkXtF5LuhLdMYBCAwlMASkTKjrx14VkT+nnpiv39y4EOvRkSNqRrqv1aKDSL136Vyo4h8MhlmE+47RORTEbnTXf5+mGMTNt9iJnI6Xx+7i1oioP145+q6l4O4m3hki7x1v9uD2GZ9tfa+dOLv19gWm4GhDyqNQeBSCYwQqS0edkRqG08q89L0d/pS8dKXCdnPTqh0Pr52XocJ22dOILSd551XOedlxmvnnr9MWH0/1ROqeMpxnVq7H7mxX6odYNwQ2C2BU0VqibFZC2GtR7T2c0v6eaRw3xKjXJnXbCPxjTP4GX/vaf1YDJNGxjaOB6aJqoQtW2PfOrS6ZC1xLQQgkBA4RaQemkI7PqTjQ3/+dv4aMwzPiMjbImLG5jFn4OyaJ0REjaGGErP2YmjHG6xoJKNx0/aqhjKGsSwcdpfLSf0yhSVbfdX7tcae8bGclPX75smo353krCoCtERQK8Zb5+WWydu6dQoZPh1yPC0vu9qXuY3Gkk1IazzmEcZ+YywgAIGdEFgrUhrm+SrJQanheEVEPnC5hrgrN4Pv8wMmNmasvVFp5aSioYs5M0XsCyfUkL8uIi+4goRKqDK7RnNyX1zlVW4KIrVm7BkfK5ywsetYLA+YGdyKSOnn7gu5pmwZmuF+YyYMFucrvrd2W+JQFam566oiNcem2sZOHle6AYHLI7BGpMxTqIRZfO5A8waaP8gMVzQWPZFqGR6/M/6hUHCh16s3p15dVp3X22n3jK31c27s8R5+7E+5AhJL7q8VKRVbfbXyNyY0fvMQnwjbYLQKK2KhRCts2OOm9+0JSO/vPaG0v/e4XJ5VYMQQ2BGBtSKl1WBadu1DdH5YMTymf7NrW7trHz7SUGL0JnwpeUs8vHh93hCprIKsVYXWC3tlxnbp2KPg2j21cOG2pBR9jUhVDbrfVMwVJERva86T8sUUtkYqItVq09qojKlVdBHXasXD3NFjS1cgcDkE1oiUhZ6eE5GHQ/I75k/UO2kZYcu5ZDveB08UKTWwbwaRMsP6mzP8PU9piUj9MYXHLHdUHXvGZ66Me2uR0vmoiIjvh4Y9deMScztrw32t4w7+yayIVMuTQ6Qux8Yx0oMTOEWkdOia8/G7/YoBvV6elPfU7IzXSJGqFDQs5aPhvrgRqLSRLcslYa2eF6PtewHQ95lIrS2cqNy/J1IVL0r7vYTLwR93ug+B4xE4RaTU0JuR/35KyPswneVQKp7U/5GTWiNSPWPpPY4tREpXlJ5f8meW1opUtXAiClDrmzTWlKBXwn0VL0rb6YlUxYvqtXG8J5oeQ+DMCJwqUhYa0q/Z0ZyTGlP92XI8vuzb56RiniIa3vg+25Evre6LRst/00IrJ2VGLOaGsuo+DXlVxh6/8qgn4vHgbPT+MsbZMs1CeDY+PdBqXw8U75d9O4SJdzw2UD3MOxdO7G0MbGxzAlP1onqe9Jk97gwHAscjMEKkLGSi34WmRktfllPRSjE7D2Un+00sfheR+6frY0VZFKl4/spEZck5Kd9P/Vkr1N67Cld+mORS4kzGYgurbIzG1hdNtMa+VKTMs1Gm/r4qiPrK7pOtxLkDrT4Hpp+NBTHVYpNYNJJV+8V76f3suooXlZ13s/n0ZfpZwUbk0ss5Hu+JpscQODMCS0Rq1NAxDKNILm8H9v8yq5wtW06YT0AAAkMJIFJDce6+sWoYbPcDGdDBykHuAbehCQhA4BQCiNQp9I75WQuRVg9jH3OU873mv+o4x1llTGdJ4HqI1FmCZFAQgAAEIDCeACI1niktQgACEIDAIAKI1CCQNAMBCEAAAuMJIFLjmdIiBCAAAQgMIoBIDQJJMxCAAAQgMJ4AIjWeKS1CAAIQgMAgAojUIJA0AwEIQAAC4wkgUuOZ0iIEIAABCAwigEgNAkkzEIAABCAwnsA/pjWrQn6AetcAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187841" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187841&resName=full&ts=1726411774976" alt="9187841:full:true:true:true" width="978" height="652" /></p>
<p>B-komplex je důležitý pro energii a psychickou pohodu. Na podzim, kdy se zvyšuje stres a únava, mohou vitamíny skupiny B pomoci zlepšit náladu, podpořit nervový systém a zvýšit odolnost proti stresu. Zvláště vitamín B6 a B12 jsou důležité pro zdravou imunitu a energii. Potraviny bohaté na B vitamíny zahrnují celozrnné produkty, maso, vejce a listovou zeleninu.</p>
<p><img id="AO_3301718" class="artobjrimage artobjrimage_LINK" title="Link 3301718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3301719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187838" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187838&resName=full&ts=1726411797550" alt="9187838:full:true:true:true" width="978" height="652" /></p>
<p>Zinek je minerál, který je klíčový pro správné fungování imunitního systému. Pomáhá tělu bojovat proti infekcím a urychluje hojení ran. Zinek lze přijímat prostřednictvím doplňků stravy nebo potravin, jako jsou ořechy, semínka, luštěniny nebo červené maso. Doporučená denní dávka se pohybuje v rozmezí 8 - 15 mg v závislosti na pohlaví a věku. V případě začínající nemoci nebo oslabené imunity můžete krátkodobě zvýšit dávku i na 50 mg.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1726412018792" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301720" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301720" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p>Omega-3 jsou známé svými protizánětlivými účinky, které pomáhají tělu bojovat proti podzimním infekcím. Jsou důležité pro zdraví srdce, mozku i očí a mohou také přispět k lepšímu psychickému zdraví, což je během podzimního splínu obzvláště užitečné. Omega-3 najdeme v rybách, lněných nebo chia semínkách.</p>
<p><a href="https://zbozi.dama.cz/doplnky-stravy" target="_blank" rel="noopener"><em><strong>Velký výběr doplňků stravy za nejvýhodnější ceny najdete na našem internetovém srovnávači Zboží Dáma.</strong></em></a></p>
<p><img id="AO_3301721" class="artobjrimage artobjrimage_LINK" title="Link 3301721" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3301722" class="artobjrimage artobjrimage_LINK" title="Link 3301722" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>vitamíny,minerály,zinek,podzim,nachlazení,nemoc,chřipka,imunita,angína,omega-3 mastné kyseliny,déšť2024-09-15 17:301https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/794902/5-vitaminu-a-mineralu-ktere-byste-meli-na-podzim-zaradit-do-sve-rutiny-uz-zadne-nemoci-a-nachlazeni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi794902/9187837_.jpg658622
79490270Vložit do mob app11Add_to_mob_app5 vitamínů a minerálů, které byste měli na podzim zařadit do své rutiny. Už žádné nemoci a nachlazení!3362024-09-19 22:51:40.64124800<p>Podzim je obdobím, kdy se náš organismus musí vypořádat s náhlými změnami počasí, kratšími dny a často i větší psychickou zátěží. Obzvlášť poslední dny nám to ukazují v plné síle. Abychom vše zvládli ve zdraví, je důležité zajistit tělu dostatek vitamínů a minerálů. Které bychom měli na podzim rozhodně zařadit do své rutiny?</p><p> </p>
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<p><img id="obj_9187840" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187840&resName=full&ts=1726411720343" alt="9187840:full:true:true:true" width="978" height="652" /></p>
<p>Vitamín D je v podzimních a zimních měsících nezbytný, protože jeho hlavním zdrojem je sluneční záření. Jak se dny zkracují a slunečního svitu ubývá, mnoho lidí trpí nedostatkem tohoto "slunečního vitamínu". Mezi projevy nedostatku vitamínu D patří vyčerpanost a únava, časté respirační onemocnění, špatné hojení ran, bolesti kostí a zad, deprese a úbytek vlasů. Hladinu tohoto nezbytného vitamínu si můžete také nechat změřit v laboratoři.</p>
<p> </p>
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<p><img id="obj_9187836" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187836&resName=full&ts=1726411739715" alt="9187836:full:true:true:true" width="978" height="653" /></p>
<p>Vitamín C je známý svou schopností posilovat imunitní systém. V chladnějším počasí je imunitní podpora klíčová, protože podzim přináší vyšší riziko nachlazení a chřipky. Vitamín C rovněž působí jako antioxidant, pomáhá bojovat proti volným radikálům a podporuje tvorbu kolagenu, což má pozitivní vliv na pleť. Kromě doplňků je dobré zaměřit se na zvýšenou konzumaci citrusů, šípků, papriky a další zeleniny.</p>
<p> </p>
<p><strong>VIDEO: Šípky: Kde je sbírat a jak je využít?</strong></p>
<p><strong><img id="obj_7937524" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7937524&resName=full&ts=1726412002663" alt="7937524:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187841" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187841&resName=full&ts=1726411774976" alt="9187841:full:true:true:true" width="978" height="652" /></p>
<p>B-komplex je důležitý pro energii a psychickou pohodu. Na podzim, kdy se zvyšuje stres a únava, mohou vitamíny skupiny B pomoci zlepšit náladu, podpořit nervový systém a zvýšit odolnost proti stresu. Zvláště vitamín B6 a B12 jsou důležité pro zdravou imunitu a energii. Potraviny bohaté na B vitamíny zahrnují celozrnné produkty, maso, vejce a listovou zeleninu.</p>
<p><img id="AO_3301718" class="artobjrimage artobjrimage_LINK" title="Link 3301718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3301719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187838" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187838&resName=full&ts=1726411797550" alt="9187838:full:true:true:true" width="978" height="652" /></p>
<p>Zinek je minerál, který je klíčový pro správné fungování imunitního systému. Pomáhá tělu bojovat proti infekcím a urychluje hojení ran. Zinek lze přijímat prostřednictvím doplňků stravy nebo potravin, jako jsou ořechy, semínka, luštěniny nebo červené maso. Doporučená denní dávka se pohybuje v rozmezí 8 - 15 mg v závislosti na pohlaví a věku. V případě začínající nemoci nebo oslabené imunity můžete krátkodobě zvýšit dávku i na 50 mg.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1726412018792" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301720" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301720" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p>Omega-3 jsou známé svými protizánětlivými účinky, které pomáhají tělu bojovat proti podzimním infekcím. Jsou důležité pro zdraví srdce, mozku i očí a mohou také přispět k lepšímu psychickému zdraví, což je během podzimního splínu obzvláště užitečné. Omega-3 najdeme v rybách, lněných nebo chia semínkách.</p>
<p><a href="https://zbozi.dama.cz/doplnky-stravy" target="_blank" rel="noopener"><em><strong>Velký výběr doplňků stravy za nejvýhodnější ceny najdete na našem internetovém srovnávači Zboží Dáma.</strong></em></a></p>
<p><img id="AO_3301721" class="artobjrimage artobjrimage_LINK" title="Link 3301721" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABNRJREFUeF7tnT+vTkEQh+eWagqJRESj9AFQ+wAKBSqFhESiUPoTSoVEKNQoFD6ARoNEq9RplFpaJjmTTDa7Z3fPfc95d+8+mhuv3bMzz+y7PzNnzrkHwh8IQAACEIBAowQOGrULsyAAAQhAAAKCSLEJIAABCECgWQKIVLOhwTAIQAACEECk2AMQgAAEINAsAUSq2dBgGAQgAAEIIFLsAQhAAAIQaJYAItVsaDAMAhCAAAQQKfYABCAAAQg0SwCRajY0GAYBCEAAAvsWqWsickNE9OfvynCcE5H3IvJNRO6JyN/K+Udh+AUR+SIiD0Xk6VFwCB8gAAEIeAI1InVMRJ5Pk2OicFxE3onI14oDc6lIxWyxz245B7+LyFUR+TF9Zoe6ZxA74NWut27QxcmvcPeozy//f/jYraFjHojIk8RWs/VitlyfGIZTzbc3ETvsOikb2fEQgAAEuiXQq0jpwfwqECDNrG6KyCOXValYXHHj9O+f3EFv2dgHJ6wqUPfdnNhaFvBw7NxGCEVc5/50tpjYxIQqJ0Tq16mBM8puv4AYDgEIzBPYpUgtYb0kk7Ks4ldBxmYi9CyRoVjWoyKgtvyZssXPbnxsPZ9phdlaisOc2OmcWHYYZlupbMn8vJPI+JbEhjkQgAAE9k5glyIVHuYmQHdF5IWIXJ689QdtKFKWbZwMsiQPquZALhnrs5DT032u8LDXMSZk/t5ZTnjM7lJhTWVEOT9Kr7/3DYcBEIAABGoIrC1Sel/no2uMCMtjXqQsi1H75xohVBj0MM81W+Tuoek6YRktVVZLZXylIlUyzgRaS4Ch/zmRUl+WZKU1e4WxEIAABDYnsLZIhZ174WHrD9bbiWwlhKJzLs0ImR32mrmlymNWrnsdXGdOpPx9KrOpRHxKsxyzKXZPqkSkSsV7803GghCAAASWEthapExAtEtNOwFNpDR7OFOQHamfNU0CqTKd8QrvWa0hUrmmB7Ul105fIlI6RsuqWl61bsal+4J5EIAABJog0IJIlbR6e1g1IhWKYgy6z+ZOJO5JLS33lZQcbcycSCNSTXxdMAICENiaQAsiZSVBLff5dvEUi1y5z88reXbL3yfTufqA8K4aJ0qyqLBNPuZ3iUhR7tv628N6EIDA6gRaEil1VkuAscYBD6LmMF6rBd3smbsnVZJFlQiULwfOtZjTOLH614UFIACBrQm0JFLa2h17uDZkksoq9JA+656dCstoep3w7RCxB2hrHuadE6lcFlUqUCUiVdqcsfX+Yj0IQAAChyKwRKT8a4dscW0z17c96MFrD9nG/mefapzw7eTW5ZZ6H13qQDbxOu+IhN17sdcVxToAc69FCv/dlrRr5bKo2CucfCDtOrFXJ+m4sAOwpBx4qI3CZAhAAAL7IFAjUvuwL7VmSet3S/aubUtNM8natnB9CEAAAjsj0KtI5TKVnQHq4EK5smIHLmAiBCAAgTiBXkVKvck9WzRCzE2g+FUdI0QbHyEwIIGeRWrAcOEyBCAAgbEIIFJjxRtvIQABCHRFAJHqKlwYCwEIQGAsAojUWPHGWwhAAAJdEUCkugoXxkIAAhAYiwAiNVa88RYCEIBAVwQQqa7ChbEQgAAExiKASI0Vb7yFAAQg0BUBRKqrcGEsBCAAgbEI/AOJZYIzUvRa/gAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /><img id="AO_3301722" class="artobjrimage artobjrimage_LINK" title="Link 3301722" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>vitamíny,minerály,zinek,podzim,nachlazení,nemoc,chřipka,imunita,angína,omega-3 mastné kyseliny,déšť2024-09-15 17:301https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/794902/5-vitaminu-a-mineralu-ktere-byste-meli-na-podzim-zaradit-do-sve-rutiny-uz-zadne-nemoci-a-nachlazeni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi794902/9187837_.jpg658622
79490270Vložit do mob app11Add_to_mob_app5 vitamínů a minerálů, které byste měli na podzim zařadit do své rutiny. Už žádné nemoci a nachlazení!3362024-09-19 22:51:40.64124800<p>Podzim je obdobím, kdy se náš organismus musí vypořádat s náhlými změnami počasí, kratšími dny a často i větší psychickou zátěží. Obzvlášť poslední dny nám to ukazují v plné síle. Abychom vše zvládli ve zdraví, je důležité zajistit tělu dostatek vitamínů a minerálů. Které bychom měli na podzim rozhodně zařadit do své rutiny?</p><p> </p>
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<p><img id="obj_9187840" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187840&resName=full&ts=1726411720343" alt="9187840:full:true:true:true" width="978" height="652" /></p>
<p>Vitamín D je v podzimních a zimních měsících nezbytný, protože jeho hlavním zdrojem je sluneční záření. Jak se dny zkracují a slunečního svitu ubývá, mnoho lidí trpí nedostatkem tohoto "slunečního vitamínu". Mezi projevy nedostatku vitamínu D patří vyčerpanost a únava, časté respirační onemocnění, špatné hojení ran, bolesti kostí a zad, deprese a úbytek vlasů. Hladinu tohoto nezbytného vitamínu si můžete také nechat změřit v laboratoři.</p>
<p> </p>
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<p><img id="obj_9187836" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187836&resName=full&ts=1726411739715" alt="9187836:full:true:true:true" width="978" height="653" /></p>
<p>Vitamín C je známý svou schopností posilovat imunitní systém. V chladnějším počasí je imunitní podpora klíčová, protože podzim přináší vyšší riziko nachlazení a chřipky. Vitamín C rovněž působí jako antioxidant, pomáhá bojovat proti volným radikálům a podporuje tvorbu kolagenu, což má pozitivní vliv na pleť. Kromě doplňků je dobré zaměřit se na zvýšenou konzumaci citrusů, šípků, papriky a další zeleniny.</p>
<p> </p>
<p><strong>VIDEO: Šípky: Kde je sbírat a jak je využít?</strong></p>
<p><strong><img id="obj_7937524" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7937524&resName=full&ts=1726412002663" alt="7937524:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187841" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187841&resName=full&ts=1726411774976" alt="9187841:full:true:true:true" width="978" height="652" /></p>
<p>B-komplex je důležitý pro energii a psychickou pohodu. Na podzim, kdy se zvyšuje stres a únava, mohou vitamíny skupiny B pomoci zlepšit náladu, podpořit nervový systém a zvýšit odolnost proti stresu. Zvláště vitamín B6 a B12 jsou důležité pro zdravou imunitu a energii. Potraviny bohaté na B vitamíny zahrnují celozrnné produkty, maso, vejce a listovou zeleninu.</p>
<p><img id="AO_3301718" class="artobjrimage artobjrimage_LINK" title="Link 3301718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3301719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187838" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187838&resName=full&ts=1726411797550" alt="9187838:full:true:true:true" width="978" height="652" /></p>
<p>Zinek je minerál, který je klíčový pro správné fungování imunitního systému. Pomáhá tělu bojovat proti infekcím a urychluje hojení ran. Zinek lze přijímat prostřednictvím doplňků stravy nebo potravin, jako jsou ořechy, semínka, luštěniny nebo červené maso. Doporučená denní dávka se pohybuje v rozmezí 8 - 15 mg v závislosti na pohlaví a věku. V případě začínající nemoci nebo oslabené imunity můžete krátkodobě zvýšit dávku i na 50 mg.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1726412018792" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301720" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301720" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p>Omega-3 jsou známé svými protizánětlivými účinky, které pomáhají tělu bojovat proti podzimním infekcím. Jsou důležité pro zdraví srdce, mozku i očí a mohou také přispět k lepšímu psychickému zdraví, což je během podzimního splínu obzvláště užitečné. Omega-3 najdeme v rybách, lněných nebo chia semínkách.</p>
<p><a href="https://zbozi.dama.cz/doplnky-stravy" target="_blank" rel="noopener"><em><strong>Velký výběr doplňků stravy za nejvýhodnější ceny najdete na našem internetovém srovnávači Zboží Dáma.</strong></em></a></p>
<p><img id="AO_3301721" class="artobjrimage artobjrimage_LINK" title="Link 3301721" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3301722" class="artobjrimage artobjrimage_LINK" title="Link 3301722" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>vitamíny,minerály,zinek,podzim,nachlazení,nemoc,chřipka,imunita,angína,omega-3 mastné kyseliny,déšť2024-09-15 17:301https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/794902/5-vitaminu-a-mineralu-ktere-byste-meli-na-podzim-zaradit-do-sve-rutiny-uz-zadne-nemoci-a-nachlazeni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi794902/9187837_.jpg658622
79490270Vložit do mob app11Add_to_mob_app5 vitamínů a minerálů, které byste měli na podzim zařadit do své rutiny. Už žádné nemoci a nachlazení!3362024-09-19 22:51:40.64124800<p>Podzim je obdobím, kdy se náš organismus musí vypořádat s náhlými změnami počasí, kratšími dny a často i větší psychickou zátěží. Obzvlášť poslední dny nám to ukazují v plné síle. Abychom vše zvládli ve zdraví, je důležité zajistit tělu dostatek vitamínů a minerálů. Které bychom měli na podzim rozhodně zařadit do své rutiny?</p><p> </p>
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<p><img id="obj_9187840" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187840&resName=full&ts=1726411720343" alt="9187840:full:true:true:true" width="978" height="652" /></p>
<p>Vitamín D je v podzimních a zimních měsících nezbytný, protože jeho hlavním zdrojem je sluneční záření. Jak se dny zkracují a slunečního svitu ubývá, mnoho lidí trpí nedostatkem tohoto "slunečního vitamínu". Mezi projevy nedostatku vitamínu D patří vyčerpanost a únava, časté respirační onemocnění, špatné hojení ran, bolesti kostí a zad, deprese a úbytek vlasů. Hladinu tohoto nezbytného vitamínu si můžete také nechat změřit v laboratoři.</p>
<p> </p>
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<p><img id="obj_9187836" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187836&resName=full&ts=1726411739715" alt="9187836:full:true:true:true" width="978" height="653" /></p>
<p>Vitamín C je známý svou schopností posilovat imunitní systém. V chladnějším počasí je imunitní podpora klíčová, protože podzim přináší vyšší riziko nachlazení a chřipky. Vitamín C rovněž působí jako antioxidant, pomáhá bojovat proti volným radikálům a podporuje tvorbu kolagenu, což má pozitivní vliv na pleť. Kromě doplňků je dobré zaměřit se na zvýšenou konzumaci citrusů, šípků, papriky a další zeleniny.</p>
<p> </p>
<p><strong>VIDEO: Šípky: Kde je sbírat a jak je využít?</strong></p>
<p><strong><img id="obj_7937524" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7937524&resName=full&ts=1726412002663" alt="7937524:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187841" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187841&resName=full&ts=1726411774976" alt="9187841:full:true:true:true" width="978" height="652" /></p>
<p>B-komplex je důležitý pro energii a psychickou pohodu. Na podzim, kdy se zvyšuje stres a únava, mohou vitamíny skupiny B pomoci zlepšit náladu, podpořit nervový systém a zvýšit odolnost proti stresu. Zvláště vitamín B6 a B12 jsou důležité pro zdravou imunitu a energii. Potraviny bohaté na B vitamíny zahrnují celozrnné produkty, maso, vejce a listovou zeleninu.</p>
<p><img id="AO_3301718" class="artobjrimage artobjrimage_LINK" title="Link 3301718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3301719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187838" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187838&resName=full&ts=1726411797550" alt="9187838:full:true:true:true" width="978" height="652" /></p>
<p>Zinek je minerál, který je klíčový pro správné fungování imunitního systému. Pomáhá tělu bojovat proti infekcím a urychluje hojení ran. Zinek lze přijímat prostřednictvím doplňků stravy nebo potravin, jako jsou ořechy, semínka, luštěniny nebo červené maso. Doporučená denní dávka se pohybuje v rozmezí 8 - 15 mg v závislosti na pohlaví a věku. V případě začínající nemoci nebo oslabené imunity můžete krátkodobě zvýšit dávku i na 50 mg.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1726412018792" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301720" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301720" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p>Omega-3 jsou známé svými protizánětlivými účinky, které pomáhají tělu bojovat proti podzimním infekcím. Jsou důležité pro zdraví srdce, mozku i očí a mohou také přispět k lepšímu psychickému zdraví, což je během podzimního splínu obzvláště užitečné. Omega-3 najdeme v rybách, lněných nebo chia semínkách.</p>
<p><a href="https://zbozi.dama.cz/doplnky-stravy" target="_blank" rel="noopener"><em><strong>Velký výběr doplňků stravy za nejvýhodnější ceny najdete na našem internetovém srovnávači Zboží Dáma.</strong></em></a></p>
<p><img id="AO_3301721" class="artobjrimage artobjrimage_LINK" title="Link 3301721" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3301722" class="artobjrimage artobjrimage_LINK" title="Link 3301722" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>vitamíny,minerály,zinek,podzim,nachlazení,nemoc,chřipka,imunita,angína,omega-3 mastné kyseliny,déšť2024-09-15 17:301https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/794902/5-vitaminu-a-mineralu-ktere-byste-meli-na-podzim-zaradit-do-sve-rutiny-uz-zadne-nemoci-a-nachlazeni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi794902/9187837_.jpg658622
79490270Vložit do mob app11Add_to_mob_app5 vitamínů a minerálů, které byste měli na podzim zařadit do své rutiny. Už žádné nemoci a nachlazení!3362024-09-19 22:51:40.64124800<p>Podzim je obdobím, kdy se náš organismus musí vypořádat s náhlými změnami počasí, kratšími dny a často i větší psychickou zátěží. Obzvlášť poslední dny nám to ukazují v plné síle. Abychom vše zvládli ve zdraví, je důležité zajistit tělu dostatek vitamínů a minerálů. Které bychom měli na podzim rozhodně zařadit do své rutiny?</p><p> </p>
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<p><img id="obj_9187840" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187840&resName=full&ts=1726411720343" alt="9187840:full:true:true:true" width="978" height="652" /></p>
<p>Vitamín D je v podzimních a zimních měsících nezbytný, protože jeho hlavním zdrojem je sluneční záření. Jak se dny zkracují a slunečního svitu ubývá, mnoho lidí trpí nedostatkem tohoto "slunečního vitamínu". Mezi projevy nedostatku vitamínu D patří vyčerpanost a únava, časté respirační onemocnění, špatné hojení ran, bolesti kostí a zad, deprese a úbytek vlasů. Hladinu tohoto nezbytného vitamínu si můžete také nechat změřit v laboratoři.</p>
<p> </p>
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<p><img id="obj_9187836" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187836&resName=full&ts=1726411739715" alt="9187836:full:true:true:true" width="978" height="653" /></p>
<p>Vitamín C je známý svou schopností posilovat imunitní systém. V chladnějším počasí je imunitní podpora klíčová, protože podzim přináší vyšší riziko nachlazení a chřipky. Vitamín C rovněž působí jako antioxidant, pomáhá bojovat proti volným radikálům a podporuje tvorbu kolagenu, což má pozitivní vliv na pleť. Kromě doplňků je dobré zaměřit se na zvýšenou konzumaci citrusů, šípků, papriky a další zeleniny.</p>
<p> </p>
<p><strong>VIDEO: Šípky: Kde je sbírat a jak je využít?</strong></p>
<p><strong><img id="obj_7937524" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7937524&resName=full&ts=1726412002663" alt="7937524:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187841" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187841&resName=full&ts=1726411774976" alt="9187841:full:true:true:true" width="978" height="652" /></p>
<p>B-komplex je důležitý pro energii a psychickou pohodu. Na podzim, kdy se zvyšuje stres a únava, mohou vitamíny skupiny B pomoci zlepšit náladu, podpořit nervový systém a zvýšit odolnost proti stresu. Zvláště vitamín B6 a B12 jsou důležité pro zdravou imunitu a energii. Potraviny bohaté na B vitamíny zahrnují celozrnné produkty, maso, vejce a listovou zeleninu.</p>
<p><img id="AO_3301718" class="artobjrimage artobjrimage_LINK" title="Link 3301718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3301719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187838" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187838&resName=full&ts=1726411797550" alt="9187838:full:true:true:true" width="978" height="652" /></p>
<p>Zinek je minerál, který je klíčový pro správné fungování imunitního systému. Pomáhá tělu bojovat proti infekcím a urychluje hojení ran. Zinek lze přijímat prostřednictvím doplňků stravy nebo potravin, jako jsou ořechy, semínka, luštěniny nebo červené maso. Doporučená denní dávka se pohybuje v rozmezí 8 - 15 mg v závislosti na pohlaví a věku. V případě začínající nemoci nebo oslabené imunity můžete krátkodobě zvýšit dávku i na 50 mg.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1726412018792" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301720" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301720" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p>Omega-3 jsou známé svými protizánětlivými účinky, které pomáhají tělu bojovat proti podzimním infekcím. Jsou důležité pro zdraví srdce, mozku i očí a mohou také přispět k lepšímu psychickému zdraví, což je během podzimního splínu obzvláště užitečné. Omega-3 najdeme v rybách, lněných nebo chia semínkách.</p>
<p><a href="https://zbozi.dama.cz/doplnky-stravy" target="_blank" rel="noopener"><em><strong>Velký výběr doplňků stravy za nejvýhodnější ceny najdete na našem internetovém srovnávači Zboží Dáma.</strong></em></a></p>
<p><img id="AO_3301721" class="artobjrimage artobjrimage_LINK" title="Link 3301721" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3301722" class="artobjrimage artobjrimage_LINK" title="Link 3301722" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>vitamíny,minerály,zinek,podzim,nachlazení,nemoc,chřipka,imunita,angína,omega-3 mastné kyseliny,déšť2024-09-15 17:301https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/794902/5-vitaminu-a-mineralu-ktere-byste-meli-na-podzim-zaradit-do-sve-rutiny-uz-zadne-nemoci-a-nachlazeni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi794902/9187837_.jpg658622
79490270Vložit do mob app11Add_to_mob_app5 vitamínů a minerálů, které byste měli na podzim zařadit do své rutiny. Už žádné nemoci a nachlazení!3362024-09-19 22:51:40.64124800<p>Podzim je obdobím, kdy se náš organismus musí vypořádat s náhlými změnami počasí, kratšími dny a často i větší psychickou zátěží. Obzvlášť poslední dny nám to ukazují v plné síle. Abychom vše zvládli ve zdraví, je důležité zajistit tělu dostatek vitamínů a minerálů. Které bychom měli na podzim rozhodně zařadit do své rutiny?</p><p> </p>
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<p><img id="obj_9187840" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187840&resName=full&ts=1726411720343" alt="9187840:full:true:true:true" width="978" height="652" /></p>
<p>Vitamín D je v podzimních a zimních měsících nezbytný, protože jeho hlavním zdrojem je sluneční záření. Jak se dny zkracují a slunečního svitu ubývá, mnoho lidí trpí nedostatkem tohoto "slunečního vitamínu". Mezi projevy nedostatku vitamínu D patří vyčerpanost a únava, časté respirační onemocnění, špatné hojení ran, bolesti kostí a zad, deprese a úbytek vlasů. Hladinu tohoto nezbytného vitamínu si můžete také nechat změřit v laboratoři.</p>
<p> </p>
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<p><img id="obj_9187836" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187836&resName=full&ts=1726411739715" alt="9187836:full:true:true:true" width="978" height="653" /></p>
<p>Vitamín C je známý svou schopností posilovat imunitní systém. V chladnějším počasí je imunitní podpora klíčová, protože podzim přináší vyšší riziko nachlazení a chřipky. Vitamín C rovněž působí jako antioxidant, pomáhá bojovat proti volným radikálům a podporuje tvorbu kolagenu, což má pozitivní vliv na pleť. Kromě doplňků je dobré zaměřit se na zvýšenou konzumaci citrusů, šípků, papriky a další zeleniny.</p>
<p> </p>
<p><strong>VIDEO: Šípky: Kde je sbírat a jak je využít?</strong></p>
<p><strong><img id="obj_7937524" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7937524&resName=full&ts=1726412002663" alt="7937524:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187841" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187841&resName=full&ts=1726411774976" alt="9187841:full:true:true:true" width="978" height="652" /></p>
<p>B-komplex je důležitý pro energii a psychickou pohodu. Na podzim, kdy se zvyšuje stres a únava, mohou vitamíny skupiny B pomoci zlepšit náladu, podpořit nervový systém a zvýšit odolnost proti stresu. Zvláště vitamín B6 a B12 jsou důležité pro zdravou imunitu a energii. Potraviny bohaté na B vitamíny zahrnují celozrnné produkty, maso, vejce a listovou zeleninu.</p>
<p><img id="AO_3301718" class="artobjrimage artobjrimage_LINK" title="Link 3301718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3301719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187838" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187838&resName=full&ts=1726411797550" alt="9187838:full:true:true:true" width="978" height="652" /></p>
<p>Zinek je minerál, který je klíčový pro správné fungování imunitního systému. Pomáhá tělu bojovat proti infekcím a urychluje hojení ran. Zinek lze přijímat prostřednictvím doplňků stravy nebo potravin, jako jsou ořechy, semínka, luštěniny nebo červené maso. Doporučená denní dávka se pohybuje v rozmezí 8 - 15 mg v závislosti na pohlaví a věku. V případě začínající nemoci nebo oslabené imunity můžete krátkodobě zvýšit dávku i na 50 mg.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1726412018792" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301720" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301720" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p>Omega-3 jsou známé svými protizánětlivými účinky, které pomáhají tělu bojovat proti podzimním infekcím. Jsou důležité pro zdraví srdce, mozku i očí a mohou také přispět k lepšímu psychickému zdraví, což je během podzimního splínu obzvláště užitečné. Omega-3 najdeme v rybách, lněných nebo chia semínkách.</p>
<p><a href="https://zbozi.dama.cz/doplnky-stravy" target="_blank" rel="noopener"><em><strong>Velký výběr doplňků stravy za nejvýhodnější ceny najdete na našem internetovém srovnávači Zboží Dáma.</strong></em></a></p>
<p><img id="AO_3301721" class="artobjrimage artobjrimage_LINK" title="Link 3301721" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3301722" class="artobjrimage artobjrimage_LINK" title="Link 3301722" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>vitamíny,minerály,zinek,podzim,nachlazení,nemoc,chřipka,imunita,angína,omega-3 mastné kyseliny,déšť2024-09-15 17:301https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/794902/5-vitaminu-a-mineralu-ktere-byste-meli-na-podzim-zaradit-do-sve-rutiny-uz-zadne-nemoci-a-nachlazeni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi794902/9187837_.jpg658622
79490270Vložit do mob app11Add_to_mob_app5 vitamínů a minerálů, které byste měli na podzim zařadit do své rutiny. Už žádné nemoci a nachlazení!3362024-09-19 22:51:40.64124800<p>Podzim je obdobím, kdy se náš organismus musí vypořádat s náhlými změnami počasí, kratšími dny a často i větší psychickou zátěží. Obzvlášť poslední dny nám to ukazují v plné síle. Abychom vše zvládli ve zdraví, je důležité zajistit tělu dostatek vitamínů a minerálů. Které bychom měli na podzim rozhodně zařadit do své rutiny?</p><p> </p>
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<p><img id="obj_9187840" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187840&resName=full&ts=1726411720343" alt="9187840:full:true:true:true" width="978" height="652" /></p>
<p>Vitamín D je v podzimních a zimních měsících nezbytný, protože jeho hlavním zdrojem je sluneční záření. Jak se dny zkracují a slunečního svitu ubývá, mnoho lidí trpí nedostatkem tohoto "slunečního vitamínu". Mezi projevy nedostatku vitamínu D patří vyčerpanost a únava, časté respirační onemocnění, špatné hojení ran, bolesti kostí a zad, deprese a úbytek vlasů. Hladinu tohoto nezbytného vitamínu si můžete také nechat změřit v laboratoři.</p>
<p> </p>
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<p><img id="obj_9187836" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187836&resName=full&ts=1726411739715" alt="9187836:full:true:true:true" width="978" height="653" /></p>
<p>Vitamín C je známý svou schopností posilovat imunitní systém. V chladnějším počasí je imunitní podpora klíčová, protože podzim přináší vyšší riziko nachlazení a chřipky. Vitamín C rovněž působí jako antioxidant, pomáhá bojovat proti volným radikálům a podporuje tvorbu kolagenu, což má pozitivní vliv na pleť. Kromě doplňků je dobré zaměřit se na zvýšenou konzumaci citrusů, šípků, papriky a další zeleniny.</p>
<p> </p>
<p><strong>VIDEO: Šípky: Kde je sbírat a jak je využít?</strong></p>
<p><strong><img id="obj_7937524" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7937524&resName=full&ts=1726412002663" alt="7937524:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301717" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABqlJREFUeF7tnU3IdVMUx9c7NGaglGRiqGSGKcYMDDAyUJRSjEQ+MqKUKAZKYWDAUDEwQRkpQzMpRTFl6ll1VlbL2mevc+4+3nPu/d3J+9znOXefvX97n/Xf62Pf95rwggAEIAABCOyUwLWd9otuQQACEIAABASRYhFAAAIQgMBuCSBSu50aOgYBCEAAAogUawACEIAABHZLAJHa7dTQMQhAAAIQQKRYAxCAAAQgsFsCiNRup4aOQQACEIAAIsUagAAEIACB3RJApHY7NXQMAhCAAATOWaRuEJG3RORXEXlto6m+R0TeFZFHROSnQfd4VEQeFxH9989BbfpmtM/fishLG3LZoNtDm3xRRF4VkXtF5LuhLdMYBCAwlMASkTKjrx14VkT+nnpiv39y4EOvRkSNqRrqv1aKDSL136Vyo4h8MhlmE+47RORTEbnTXf5+mGMTNt9iJnI6Xx+7i1oioP145+q6l4O4m3hki7x1v9uD2GZ9tfa+dOLv19gWm4GhDyqNQeBSCYwQqS0edkRqG08q89L0d/pS8dKXCdnPTqh0Pr52XocJ22dOILSd551XOedlxmvnnr9MWH0/1ROqeMpxnVq7H7mxX6odYNwQ2C2BU0VqibFZC2GtR7T2c0v6eaRw3xKjXJnXbCPxjTP4GX/vaf1YDJNGxjaOB6aJqoQtW2PfOrS6ZC1xLQQgkBA4RaQemkI7PqTjQ3/+dv4aMwzPiMjbImLG5jFn4OyaJ0REjaGGErP2YmjHG6xoJKNx0/aqhjKGsSwcdpfLSf0yhSVbfdX7tcae8bGclPX75smo353krCoCtERQK8Zb5+WWydu6dQoZPh1yPC0vu9qXuY3Gkk1IazzmEcZ+YywgAIGdEFgrUhrm+SrJQanheEVEPnC5hrgrN4Pv8wMmNmasvVFp5aSioYs5M0XsCyfUkL8uIi+4goRKqDK7RnNyX1zlVW4KIrVm7BkfK5ywsetYLA+YGdyKSOnn7gu5pmwZmuF+YyYMFucrvrd2W+JQFam566oiNcem2sZOHle6AYHLI7BGpMxTqIRZfO5A8waaP8gMVzQWPZFqGR6/M/6hUHCh16s3p15dVp3X22n3jK31c27s8R5+7E+5AhJL7q8VKRVbfbXyNyY0fvMQnwjbYLQKK2KhRCts2OOm9+0JSO/vPaG0v/e4XJ5VYMQQ2BGBtSKl1WBadu1DdH5YMTymf7NrW7trHz7SUGL0JnwpeUs8vHh93hCprIKsVYXWC3tlxnbp2KPg2j21cOG2pBR9jUhVDbrfVMwVJERva86T8sUUtkYqItVq09qojKlVdBHXasXD3NFjS1cgcDkE1oiUhZ6eE5GHQ/I75k/UO2kZYcu5ZDveB08UKTWwbwaRMsP6mzP8PU9piUj9MYXHLHdUHXvGZ66Me2uR0vmoiIjvh4Y9deMScztrw32t4w7+yayIVMuTQ6Qux8Yx0oMTOEWkdOia8/G7/YoBvV6elPfU7IzXSJGqFDQs5aPhvrgRqLSRLcslYa2eF6PtewHQ95lIrS2cqNy/J1IVL0r7vYTLwR93ug+B4xE4RaTU0JuR/35KyPswneVQKp7U/5GTWiNSPWPpPY4tREpXlJ5f8meW1opUtXAiClDrmzTWlKBXwn0VL0rb6YlUxYvqtXG8J5oeQ+DMCJwqUhYa0q/Z0ZyTGlP92XI8vuzb56RiniIa3vg+25Evre6LRst/00IrJ2VGLOaGsuo+DXlVxh6/8qgn4vHgbPT+MsbZMs1CeDY+PdBqXw8U75d9O4SJdzw2UD3MOxdO7G0MbGxzAlP1onqe9Jk97gwHAscjMEKkLGSi34WmRktfllPRSjE7D2Un+00sfheR+6frY0VZFKl4/spEZck5Kd9P/Vkr1N67Cld+mORS4kzGYgurbIzG1hdNtMa+VKTMs1Gm/r4qiPrK7pOtxLkDrT4Hpp+NBTHVYpNYNJJV+8V76f3suooXlZ13s/n0ZfpZwUbk0ss5Hu+JpscQODMCS0Rq1NAxDKNILm8H9v8yq5wtW06YT0AAAkMJIFJDce6+sWoYbPcDGdDBykHuAbehCQhA4BQCiNQp9I75WQuRVg9jH3OU873mv+o4x1llTGdJ4HqI1FmCZFAQgAAEIDCeACI1niktQgACEIDAIAKI1CCQNAMBCEAAAuMJIFLjmdIiBCAAAQgMIoBIDQJJMxCAAAQgMJ4AIjWeKS1CAAIQgMAgAojUIJA0AwEIQAAC4wkgUuOZ0iIEIAABCAwigEgNAkkzEIAABCAwnsA/pjWrQn6AetcAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187841" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187841&resName=full&ts=1726411774976" alt="9187841:full:true:true:true" width="978" height="652" /></p>
<p>B-komplex je důležitý pro energii a psychickou pohodu. Na podzim, kdy se zvyšuje stres a únava, mohou vitamíny skupiny B pomoci zlepšit náladu, podpořit nervový systém a zvýšit odolnost proti stresu. Zvláště vitamín B6 a B12 jsou důležité pro zdravou imunitu a energii. Potraviny bohaté na B vitamíny zahrnují celozrnné produkty, maso, vejce a listovou zeleninu.</p>
<p><img id="AO_3301718" class="artobjrimage artobjrimage_LINK" title="Link 3301718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3301719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187838" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187838&resName=full&ts=1726411797550" alt="9187838:full:true:true:true" width="978" height="652" /></p>
<p>Zinek je minerál, který je klíčový pro správné fungování imunitního systému. Pomáhá tělu bojovat proti infekcím a urychluje hojení ran. Zinek lze přijímat prostřednictvím doplňků stravy nebo potravin, jako jsou ořechy, semínka, luštěniny nebo červené maso. Doporučená denní dávka se pohybuje v rozmezí 8 - 15 mg v závislosti na pohlaví a věku. V případě začínající nemoci nebo oslabené imunity můžete krátkodobě zvýšit dávku i na 50 mg.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1726412018792" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301720" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301720" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p>Omega-3 jsou známé svými protizánětlivými účinky, které pomáhají tělu bojovat proti podzimním infekcím. Jsou důležité pro zdraví srdce, mozku i očí a mohou také přispět k lepšímu psychickému zdraví, což je během podzimního splínu obzvláště užitečné. Omega-3 najdeme v rybách, lněných nebo chia semínkách.</p>
<p><a href="https://zbozi.dama.cz/doplnky-stravy" target="_blank" rel="noopener"><em><strong>Velký výběr doplňků stravy za nejvýhodnější ceny najdete na našem internetovém srovnávači Zboží Dáma.</strong></em></a></p>
<p><img id="AO_3301721" class="artobjrimage artobjrimage_LINK" title="Link 3301721" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3301722" class="artobjrimage artobjrimage_LINK" title="Link 3301722" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>vitamíny,minerály,zinek,podzim,nachlazení,nemoc,chřipka,imunita,angína,omega-3 mastné kyseliny,déšť2024-09-15 17:301https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/794902/5-vitaminu-a-mineralu-ktere-byste-meli-na-podzim-zaradit-do-sve-rutiny-uz-zadne-nemoci-a-nachlazeni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi794902/9187837_.jpg658622
79490270Vložit do mob app11Add_to_mob_app5 vitamínů a minerálů, které byste měli na podzim zařadit do své rutiny. Už žádné nemoci a nachlazení!3362024-09-19 22:51:40.64124800<p>Podzim je obdobím, kdy se náš organismus musí vypořádat s náhlými změnami počasí, kratšími dny a často i větší psychickou zátěží. Obzvlášť poslední dny nám to ukazují v plné síle. Abychom vše zvládli ve zdraví, je důležité zajistit tělu dostatek vitamínů a minerálů. Které bychom měli na podzim rozhodně zařadit do své rutiny?</p><p> </p>
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<p><img id="obj_9187840" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187840&resName=full&ts=1726411720343" alt="9187840:full:true:true:true" width="978" height="652" /></p>
<p>Vitamín D je v podzimních a zimních měsících nezbytný, protože jeho hlavním zdrojem je sluneční záření. Jak se dny zkracují a slunečního svitu ubývá, mnoho lidí trpí nedostatkem tohoto "slunečního vitamínu". Mezi projevy nedostatku vitamínu D patří vyčerpanost a únava, časté respirační onemocnění, špatné hojení ran, bolesti kostí a zad, deprese a úbytek vlasů. Hladinu tohoto nezbytného vitamínu si můžete také nechat změřit v laboratoři.</p>
<p> </p>
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<p><img id="obj_9187836" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187836&resName=full&ts=1726411739715" alt="9187836:full:true:true:true" width="978" height="653" /></p>
<p>Vitamín C je známý svou schopností posilovat imunitní systém. V chladnějším počasí je imunitní podpora klíčová, protože podzim přináší vyšší riziko nachlazení a chřipky. Vitamín C rovněž působí jako antioxidant, pomáhá bojovat proti volným radikálům a podporuje tvorbu kolagenu, což má pozitivní vliv na pleť. Kromě doplňků je dobré zaměřit se na zvýšenou konzumaci citrusů, šípků, papriky a další zeleniny.</p>
<p> </p>
<p><strong>VIDEO: Šípky: Kde je sbírat a jak je využít?</strong></p>
<p><strong><img id="obj_7937524" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7937524&resName=full&ts=1726412002663" alt="7937524:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187841" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187841&resName=full&ts=1726411774976" alt="9187841:full:true:true:true" width="978" height="652" /></p>
<p>B-komplex je důležitý pro energii a psychickou pohodu. Na podzim, kdy se zvyšuje stres a únava, mohou vitamíny skupiny B pomoci zlepšit náladu, podpořit nervový systém a zvýšit odolnost proti stresu. Zvláště vitamín B6 a B12 jsou důležité pro zdravou imunitu a energii. Potraviny bohaté na B vitamíny zahrnují celozrnné produkty, maso, vejce a listovou zeleninu.</p>
<p><img id="AO_3301718" class="artobjrimage artobjrimage_LINK" title="Link 3301718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3301719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187838" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187838&resName=full&ts=1726411797550" alt="9187838:full:true:true:true" width="978" height="652" /></p>
<p>Zinek je minerál, který je klíčový pro správné fungování imunitního systému. Pomáhá tělu bojovat proti infekcím a urychluje hojení ran. Zinek lze přijímat prostřednictvím doplňků stravy nebo potravin, jako jsou ořechy, semínka, luštěniny nebo červené maso. Doporučená denní dávka se pohybuje v rozmezí 8 - 15 mg v závislosti na pohlaví a věku. V případě začínající nemoci nebo oslabené imunity můžete krátkodobě zvýšit dávku i na 50 mg.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1726412018792" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301720" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301720" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p>Omega-3 jsou známé svými protizánětlivými účinky, které pomáhají tělu bojovat proti podzimním infekcím. Jsou důležité pro zdraví srdce, mozku i očí a mohou také přispět k lepšímu psychickému zdraví, což je během podzimního splínu obzvláště užitečné. Omega-3 najdeme v rybách, lněných nebo chia semínkách.</p>
<p><a href="https://zbozi.dama.cz/doplnky-stravy" target="_blank" rel="noopener"><em><strong>Velký výběr doplňků stravy za nejvýhodnější ceny najdete na našem internetovém srovnávači Zboží Dáma.</strong></em></a></p>
<p><img id="AO_3301721" class="artobjrimage artobjrimage_LINK" title="Link 3301721" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3301722" class="artobjrimage artobjrimage_LINK" title="Link 3301722" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>vitamíny,minerály,zinek,podzim,nachlazení,nemoc,chřipka,imunita,angína,omega-3 mastné kyseliny,déšť2024-09-15 17:301https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/794902/5-vitaminu-a-mineralu-ktere-byste-meli-na-podzim-zaradit-do-sve-rutiny-uz-zadne-nemoci-a-nachlazeni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi794902/9187837_.jpg658622
79490270Vložit do mob app11Add_to_mob_app5 vitamínů a minerálů, které byste měli na podzim zařadit do své rutiny. Už žádné nemoci a nachlazení!3362024-09-19 22:51:40.64124800<p>Podzim je obdobím, kdy se náš organismus musí vypořádat s náhlými změnami počasí, kratšími dny a často i větší psychickou zátěží. Obzvlášť poslední dny nám to ukazují v plné síle. Abychom vše zvládli ve zdraví, je důležité zajistit tělu dostatek vitamínů a minerálů. Které bychom měli na podzim rozhodně zařadit do své rutiny?</p><p> </p>
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<p><img id="obj_9187840" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187840&resName=full&ts=1726411720343" alt="9187840:full:true:true:true" width="978" height="652" /></p>
<p>Vitamín D je v podzimních a zimních měsících nezbytný, protože jeho hlavním zdrojem je sluneční záření. Jak se dny zkracují a slunečního svitu ubývá, mnoho lidí trpí nedostatkem tohoto "slunečního vitamínu". Mezi projevy nedostatku vitamínu D patří vyčerpanost a únava, časté respirační onemocnění, špatné hojení ran, bolesti kostí a zad, deprese a úbytek vlasů. Hladinu tohoto nezbytného vitamínu si můžete také nechat změřit v laboratoři.</p>
<p> </p>
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<p><img id="obj_9187836" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187836&resName=full&ts=1726411739715" alt="9187836:full:true:true:true" width="978" height="653" /></p>
<p>Vitamín C je známý svou schopností posilovat imunitní systém. V chladnějším počasí je imunitní podpora klíčová, protože podzim přináší vyšší riziko nachlazení a chřipky. Vitamín C rovněž působí jako antioxidant, pomáhá bojovat proti volným radikálům a podporuje tvorbu kolagenu, což má pozitivní vliv na pleť. Kromě doplňků je dobré zaměřit se na zvýšenou konzumaci citrusů, šípků, papriky a další zeleniny.</p>
<p> </p>
<p><strong>VIDEO: Šípky: Kde je sbírat a jak je využít?</strong></p>
<p><strong><img id="obj_7937524" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7937524&resName=full&ts=1726412002663" alt="7937524:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187841" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187841&resName=full&ts=1726411774976" alt="9187841:full:true:true:true" width="978" height="652" /></p>
<p>B-komplex je důležitý pro energii a psychickou pohodu. Na podzim, kdy se zvyšuje stres a únava, mohou vitamíny skupiny B pomoci zlepšit náladu, podpořit nervový systém a zvýšit odolnost proti stresu. Zvláště vitamín B6 a B12 jsou důležité pro zdravou imunitu a energii. Potraviny bohaté na B vitamíny zahrnují celozrnné produkty, maso, vejce a listovou zeleninu.</p>
<p><img id="AO_3301718" class="artobjrimage artobjrimage_LINK" title="Link 3301718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3301719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187838" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187838&resName=full&ts=1726411797550" alt="9187838:full:true:true:true" width="978" height="652" /></p>
<p>Zinek je minerál, který je klíčový pro správné fungování imunitního systému. Pomáhá tělu bojovat proti infekcím a urychluje hojení ran. Zinek lze přijímat prostřednictvím doplňků stravy nebo potravin, jako jsou ořechy, semínka, luštěniny nebo červené maso. Doporučená denní dávka se pohybuje v rozmezí 8 - 15 mg v závislosti na pohlaví a věku. V případě začínající nemoci nebo oslabené imunity můžete krátkodobě zvýšit dávku i na 50 mg.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1726412018792" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301720" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301720" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p>Omega-3 jsou známé svými protizánětlivými účinky, které pomáhají tělu bojovat proti podzimním infekcím. Jsou důležité pro zdraví srdce, mozku i očí a mohou také přispět k lepšímu psychickému zdraví, což je během podzimního splínu obzvláště užitečné. Omega-3 najdeme v rybách, lněných nebo chia semínkách.</p>
<p><a href="https://zbozi.dama.cz/doplnky-stravy" target="_blank" rel="noopener"><em><strong>Velký výběr doplňků stravy za nejvýhodnější ceny najdete na našem internetovém srovnávači Zboží Dáma.</strong></em></a></p>
<p><img id="AO_3301721" class="artobjrimage artobjrimage_LINK" title="Link 3301721" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3301722" class="artobjrimage artobjrimage_LINK" title="Link 3301722" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>vitamíny,minerály,zinek,podzim,nachlazení,nemoc,chřipka,imunita,angína,omega-3 mastné kyseliny,déšť2024-09-15 17:301https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/794902/5-vitaminu-a-mineralu-ktere-byste-meli-na-podzim-zaradit-do-sve-rutiny-uz-zadne-nemoci-a-nachlazeni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi794902/9187837_.jpg658622
79490270Vložit do mob app11Add_to_mob_app5 vitamínů a minerálů, které byste měli na podzim zařadit do své rutiny. Už žádné nemoci a nachlazení!3362024-09-19 22:51:40.64124800<p>Podzim je obdobím, kdy se náš organismus musí vypořádat s náhlými změnami počasí, kratšími dny a často i větší psychickou zátěží. Obzvlášť poslední dny nám to ukazují v plné síle. Abychom vše zvládli ve zdraví, je důležité zajistit tělu dostatek vitamínů a minerálů. Které bychom měli na podzim rozhodně zařadit do své rutiny?</p><p> </p>
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<p><img id="obj_9187840" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187840&resName=full&ts=1726411720343" alt="9187840:full:true:true:true" width="978" height="652" /></p>
<p>Vitamín D je v podzimních a zimních měsících nezbytný, protože jeho hlavním zdrojem je sluneční záření. Jak se dny zkracují a slunečního svitu ubývá, mnoho lidí trpí nedostatkem tohoto "slunečního vitamínu". Mezi projevy nedostatku vitamínu D patří vyčerpanost a únava, časté respirační onemocnění, špatné hojení ran, bolesti kostí a zad, deprese a úbytek vlasů. Hladinu tohoto nezbytného vitamínu si můžete také nechat změřit v laboratoři.</p>
<p> </p>
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<p><img id="obj_9187836" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187836&resName=full&ts=1726411739715" alt="9187836:full:true:true:true" width="978" height="653" /></p>
<p>Vitamín C je známý svou schopností posilovat imunitní systém. V chladnějším počasí je imunitní podpora klíčová, protože podzim přináší vyšší riziko nachlazení a chřipky. Vitamín C rovněž působí jako antioxidant, pomáhá bojovat proti volným radikálům a podporuje tvorbu kolagenu, což má pozitivní vliv na pleť. Kromě doplňků je dobré zaměřit se na zvýšenou konzumaci citrusů, šípků, papriky a další zeleniny.</p>
<p> </p>
<p><strong>VIDEO: Šípky: Kde je sbírat a jak je využít?</strong></p>
<p><strong><img id="obj_7937524" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7937524&resName=full&ts=1726412002663" alt="7937524:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187841" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187841&resName=full&ts=1726411774976" alt="9187841:full:true:true:true" width="978" height="652" /></p>
<p>B-komplex je důležitý pro energii a psychickou pohodu. Na podzim, kdy se zvyšuje stres a únava, mohou vitamíny skupiny B pomoci zlepšit náladu, podpořit nervový systém a zvýšit odolnost proti stresu. Zvláště vitamín B6 a B12 jsou důležité pro zdravou imunitu a energii. Potraviny bohaté na B vitamíny zahrnují celozrnné produkty, maso, vejce a listovou zeleninu.</p>
<p><img id="AO_3301718" class="artobjrimage artobjrimage_LINK" title="Link 3301718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3301719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187838" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187838&resName=full&ts=1726411797550" alt="9187838:full:true:true:true" width="978" height="652" /></p>
<p>Zinek je minerál, který je klíčový pro správné fungování imunitního systému. Pomáhá tělu bojovat proti infekcím a urychluje hojení ran. Zinek lze přijímat prostřednictvím doplňků stravy nebo potravin, jako jsou ořechy, semínka, luštěniny nebo červené maso. Doporučená denní dávka se pohybuje v rozmezí 8 - 15 mg v závislosti na pohlaví a věku. V případě začínající nemoci nebo oslabené imunity můžete krátkodobě zvýšit dávku i na 50 mg.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1726412018792" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301720" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301720" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p>Omega-3 jsou známé svými protizánětlivými účinky, které pomáhají tělu bojovat proti podzimním infekcím. Jsou důležité pro zdraví srdce, mozku i očí a mohou také přispět k lepšímu psychickému zdraví, což je během podzimního splínu obzvláště užitečné. Omega-3 najdeme v rybách, lněných nebo chia semínkách.</p>
<p><a href="https://zbozi.dama.cz/doplnky-stravy" target="_blank" rel="noopener"><em><strong>Velký výběr doplňků stravy za nejvýhodnější ceny najdete na našem internetovém srovnávači Zboží Dáma.</strong></em></a></p>
<p><img id="AO_3301721" class="artobjrimage artobjrimage_LINK" title="Link 3301721" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3301722" class="artobjrimage artobjrimage_LINK" title="Link 3301722" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>vitamíny,minerály,zinek,podzim,nachlazení,nemoc,chřipka,imunita,angína,omega-3 mastné kyseliny,déšť2024-09-15 17:301https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/794902/5-vitaminu-a-mineralu-ktere-byste-meli-na-podzim-zaradit-do-sve-rutiny-uz-zadne-nemoci-a-nachlazeni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi794902/9187837_.jpg658622
79490270Vložit do mob app11Add_to_mob_app5 vitamínů a minerálů, které byste měli na podzim zařadit do své rutiny. Už žádné nemoci a nachlazení!3362024-09-19 22:51:40.64124800<p>Podzim je obdobím, kdy se náš organismus musí vypořádat s náhlými změnami počasí, kratšími dny a často i větší psychickou zátěží. Obzvlášť poslední dny nám to ukazují v plné síle. Abychom vše zvládli ve zdraví, je důležité zajistit tělu dostatek vitamínů a minerálů. Které bychom měli na podzim rozhodně zařadit do své rutiny?</p><p> </p>
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<p><img id="obj_9187840" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187840&resName=full&ts=1726411720343" alt="9187840:full:true:true:true" width="978" height="652" /></p>
<p>Vitamín D je v podzimních a zimních měsících nezbytný, protože jeho hlavním zdrojem je sluneční záření. Jak se dny zkracují a slunečního svitu ubývá, mnoho lidí trpí nedostatkem tohoto "slunečního vitamínu". Mezi projevy nedostatku vitamínu D patří vyčerpanost a únava, časté respirační onemocnění, špatné hojení ran, bolesti kostí a zad, deprese a úbytek vlasů. Hladinu tohoto nezbytného vitamínu si můžete také nechat změřit v laboratoři.</p>
<p> </p>
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<p><img id="obj_9187836" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187836&resName=full&ts=1726411739715" alt="9187836:full:true:true:true" width="978" height="653" /></p>
<p>Vitamín C je známý svou schopností posilovat imunitní systém. V chladnějším počasí je imunitní podpora klíčová, protože podzim přináší vyšší riziko nachlazení a chřipky. Vitamín C rovněž působí jako antioxidant, pomáhá bojovat proti volným radikálům a podporuje tvorbu kolagenu, což má pozitivní vliv na pleť. Kromě doplňků je dobré zaměřit se na zvýšenou konzumaci citrusů, šípků, papriky a další zeleniny.</p>
<p> </p>
<p><strong>VIDEO: Šípky: Kde je sbírat a jak je využít?</strong></p>
<p><strong><img id="obj_7937524" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7937524&resName=full&ts=1726412002663" alt="7937524:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187841" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187841&resName=full&ts=1726411774976" alt="9187841:full:true:true:true" width="978" height="652" /></p>
<p>B-komplex je důležitý pro energii a psychickou pohodu. Na podzim, kdy se zvyšuje stres a únava, mohou vitamíny skupiny B pomoci zlepšit náladu, podpořit nervový systém a zvýšit odolnost proti stresu. Zvláště vitamín B6 a B12 jsou důležité pro zdravou imunitu a energii. Potraviny bohaté na B vitamíny zahrnují celozrnné produkty, maso, vejce a listovou zeleninu.</p>
<p><img id="AO_3301718" class="artobjrimage artobjrimage_LINK" title="Link 3301718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3301719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187838" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187838&resName=full&ts=1726411797550" alt="9187838:full:true:true:true" width="978" height="652" /></p>
<p>Zinek je minerál, který je klíčový pro správné fungování imunitního systému. Pomáhá tělu bojovat proti infekcím a urychluje hojení ran. Zinek lze přijímat prostřednictvím doplňků stravy nebo potravin, jako jsou ořechy, semínka, luštěniny nebo červené maso. Doporučená denní dávka se pohybuje v rozmezí 8 - 15 mg v závislosti na pohlaví a věku. V případě začínající nemoci nebo oslabené imunity můžete krátkodobě zvýšit dávku i na 50 mg.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1726412018792" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301720" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301720" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p>Omega-3 jsou známé svými protizánětlivými účinky, které pomáhají tělu bojovat proti podzimním infekcím. Jsou důležité pro zdraví srdce, mozku i očí a mohou také přispět k lepšímu psychickému zdraví, což je během podzimního splínu obzvláště užitečné. Omega-3 najdeme v rybách, lněných nebo chia semínkách.</p>
<p><a href="https://zbozi.dama.cz/doplnky-stravy" target="_blank" rel="noopener"><em><strong>Velký výběr doplňků stravy za nejvýhodnější ceny najdete na našem internetovém srovnávači Zboží Dáma.</strong></em></a></p>
<p><img id="AO_3301721" class="artobjrimage artobjrimage_LINK" title="Link 3301721" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3301722" class="artobjrimage artobjrimage_LINK" title="Link 3301722" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>vitamíny,minerály,zinek,podzim,nachlazení,nemoc,chřipka,imunita,angína,omega-3 mastné kyseliny,déšť2024-09-15 17:301https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/794902/5-vitaminu-a-mineralu-ktere-byste-meli-na-podzim-zaradit-do-sve-rutiny-uz-zadne-nemoci-a-nachlazeni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi794902/9187837_.jpg658622
79490270Vložit do mob app11Add_to_mob_app5 vitamínů a minerálů, které byste měli na podzim zařadit do své rutiny. Už žádné nemoci a nachlazení!3362024-09-19 22:51:40.64124800<p>Podzim je obdobím, kdy se náš organismus musí vypořádat s náhlými změnami počasí, kratšími dny a často i větší psychickou zátěží. Obzvlášť poslední dny nám to ukazují v plné síle. Abychom vše zvládli ve zdraví, je důležité zajistit tělu dostatek vitamínů a minerálů. Které bychom měli na podzim rozhodně zařadit do své rutiny?</p><p> </p>
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<p><img id="obj_9187840" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187840&resName=full&ts=1726411720343" alt="9187840:full:true:true:true" width="978" height="652" /></p>
<p>Vitamín D je v podzimních a zimních měsících nezbytný, protože jeho hlavním zdrojem je sluneční záření. Jak se dny zkracují a slunečního svitu ubývá, mnoho lidí trpí nedostatkem tohoto "slunečního vitamínu". Mezi projevy nedostatku vitamínu D patří vyčerpanost a únava, časté respirační onemocnění, špatné hojení ran, bolesti kostí a zad, deprese a úbytek vlasů. Hladinu tohoto nezbytného vitamínu si můžete také nechat změřit v laboratoři.</p>
<p> </p>
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<p><img id="obj_9187836" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187836&resName=full&ts=1726411739715" alt="9187836:full:true:true:true" width="978" height="653" /></p>
<p>Vitamín C je známý svou schopností posilovat imunitní systém. V chladnějším počasí je imunitní podpora klíčová, protože podzim přináší vyšší riziko nachlazení a chřipky. Vitamín C rovněž působí jako antioxidant, pomáhá bojovat proti volným radikálům a podporuje tvorbu kolagenu, což má pozitivní vliv na pleť. Kromě doplňků je dobré zaměřit se na zvýšenou konzumaci citrusů, šípků, papriky a další zeleniny.</p>
<p> </p>
<p><strong>VIDEO: Šípky: Kde je sbírat a jak je využít?</strong></p>
<p><strong><img id="obj_7937524" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7937524&resName=full&ts=1726412002663" alt="7937524:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187841" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187841&resName=full&ts=1726411774976" alt="9187841:full:true:true:true" width="978" height="652" /></p>
<p>B-komplex je důležitý pro energii a psychickou pohodu. Na podzim, kdy se zvyšuje stres a únava, mohou vitamíny skupiny B pomoci zlepšit náladu, podpořit nervový systém a zvýšit odolnost proti stresu. Zvláště vitamín B6 a B12 jsou důležité pro zdravou imunitu a energii. Potraviny bohaté na B vitamíny zahrnují celozrnné produkty, maso, vejce a listovou zeleninu.</p>
<p><img id="AO_3301718" class="artobjrimage artobjrimage_LINK" title="Link 3301718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3301719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187838" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187838&resName=full&ts=1726411797550" alt="9187838:full:true:true:true" width="978" height="652" /></p>
<p>Zinek je minerál, který je klíčový pro správné fungování imunitního systému. Pomáhá tělu bojovat proti infekcím a urychluje hojení ran. Zinek lze přijímat prostřednictvím doplňků stravy nebo potravin, jako jsou ořechy, semínka, luštěniny nebo červené maso. Doporučená denní dávka se pohybuje v rozmezí 8 - 15 mg v závislosti na pohlaví a věku. V případě začínající nemoci nebo oslabené imunity můžete krátkodobě zvýšit dávku i na 50 mg.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1726412018792" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301720" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301720" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p>Omega-3 jsou známé svými protizánětlivými účinky, které pomáhají tělu bojovat proti podzimním infekcím. Jsou důležité pro zdraví srdce, mozku i očí a mohou také přispět k lepšímu psychickému zdraví, což je během podzimního splínu obzvláště užitečné. Omega-3 najdeme v rybách, lněných nebo chia semínkách.</p>
<p><a href="https://zbozi.dama.cz/doplnky-stravy" target="_blank" rel="noopener"><em><strong>Velký výběr doplňků stravy za nejvýhodnější ceny najdete na našem internetovém srovnávači Zboží Dáma.</strong></em></a></p>
<p><img id="AO_3301721" class="artobjrimage artobjrimage_LINK" title="Link 3301721" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3301722" class="artobjrimage artobjrimage_LINK" title="Link 3301722" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>vitamíny,minerály,zinek,podzim,nachlazení,nemoc,chřipka,imunita,angína,omega-3 mastné kyseliny,déšť2024-09-15 17:301https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/794902/5-vitaminu-a-mineralu-ktere-byste-meli-na-podzim-zaradit-do-sve-rutiny-uz-zadne-nemoci-a-nachlazeni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi794902/9187837_.jpg658622
79490270Vložit do mob app11Add_to_mob_app5 vitamínů a minerálů, které byste měli na podzim zařadit do své rutiny. Už žádné nemoci a nachlazení!3362024-09-19 22:51:40.64124800<p>Podzim je obdobím, kdy se náš organismus musí vypořádat s náhlými změnami počasí, kratšími dny a často i větší psychickou zátěží. Obzvlášť poslední dny nám to ukazují v plné síle. Abychom vše zvládli ve zdraví, je důležité zajistit tělu dostatek vitamínů a minerálů. Které bychom měli na podzim rozhodně zařadit do své rutiny?</p><p> </p>
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<p><img id="obj_9187840" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187840&resName=full&ts=1726411720343" alt="9187840:full:true:true:true" width="978" height="652" /></p>
<p>Vitamín D je v podzimních a zimních měsících nezbytný, protože jeho hlavním zdrojem je sluneční záření. Jak se dny zkracují a slunečního svitu ubývá, mnoho lidí trpí nedostatkem tohoto "slunečního vitamínu". Mezi projevy nedostatku vitamínu D patří vyčerpanost a únava, časté respirační onemocnění, špatné hojení ran, bolesti kostí a zad, deprese a úbytek vlasů. Hladinu tohoto nezbytného vitamínu si můžete také nechat změřit v laboratoři.</p>
<p> </p>
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<p><img id="obj_9187836" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187836&resName=full&ts=1726411739715" alt="9187836:full:true:true:true" width="978" height="653" /></p>
<p>Vitamín C je známý svou schopností posilovat imunitní systém. V chladnějším počasí je imunitní podpora klíčová, protože podzim přináší vyšší riziko nachlazení a chřipky. Vitamín C rovněž působí jako antioxidant, pomáhá bojovat proti volným radikálům a podporuje tvorbu kolagenu, což má pozitivní vliv na pleť. Kromě doplňků je dobré zaměřit se na zvýšenou konzumaci citrusů, šípků, papriky a další zeleniny.</p>
<p> </p>
<p><strong>VIDEO: Šípky: Kde je sbírat a jak je využít?</strong></p>
<p><strong><img id="obj_7937524" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7937524&resName=full&ts=1726412002663" alt="7937524:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187841" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187841&resName=full&ts=1726411774976" alt="9187841:full:true:true:true" width="978" height="652" /></p>
<p>B-komplex je důležitý pro energii a psychickou pohodu. Na podzim, kdy se zvyšuje stres a únava, mohou vitamíny skupiny B pomoci zlepšit náladu, podpořit nervový systém a zvýšit odolnost proti stresu. Zvláště vitamín B6 a B12 jsou důležité pro zdravou imunitu a energii. Potraviny bohaté na B vitamíny zahrnují celozrnné produkty, maso, vejce a listovou zeleninu.</p>
<p><img id="AO_3301718" class="artobjrimage artobjrimage_LINK" title="Link 3301718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3301719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187838" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187838&resName=full&ts=1726411797550" alt="9187838:full:true:true:true" width="978" height="652" /></p>
<p>Zinek je minerál, který je klíčový pro správné fungování imunitního systému. Pomáhá tělu bojovat proti infekcím a urychluje hojení ran. Zinek lze přijímat prostřednictvím doplňků stravy nebo potravin, jako jsou ořechy, semínka, luštěniny nebo červené maso. Doporučená denní dávka se pohybuje v rozmezí 8 - 15 mg v závislosti na pohlaví a věku. V případě začínající nemoci nebo oslabené imunity můžete krátkodobě zvýšit dávku i na 50 mg.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1726412018792" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301720" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301720" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABtRJREFUeF7tnT/IHkUQhyeltloIgthZCmJnbNVaCwu1shAUBCFWQfEPVgqCKGghCGphoaWghY0RUgUs7SQgKGirrd/ADQ7j7N3u3q3eXZ63Sb4vd7uzz+3Nb2d29s0l4QMBCEAAAhDYKYFLO7ULsyAAAQhAAAKCSDEJIAABCEBgtwQQqd0+GgyDAAQgAAFEijkAAQhAAAK7JYBI7fbRYBgEIAABCCBSzAEIQAACENgtAURqt48GwyAAAQhAAJFiDkAAAhCAwG4JIFK7fTQYBgEIQAACZxap20TkXRH5RUTeHPSoHxKRD0TkSRH5aaM+nhKRZ0RE//xjozZ9M2rzNRF5dSCXAWZv2uQrIvKGiFwWkR82bZnGIACBTQm0iJQ5fTXgJRH5a7LEfv/chi+9OhF1puqo/+wUG0Tq31PlDhH5fHLMJtz3icgXInK/u/yj8IxN2HyLmcjp8/rMXVQSAbXj/YvrXgvibuKRTXLrL7Pl6Wlc/j7f1o/JQsLPsRGLgU1fVBqDwK1KYAuRGvGyI1JjIqksStPf6UfFSz8mZD87odLn8Z2LOkzYvnTRmLbzshODuSgzXjv3/kVh1XvVNouATLS8UMU5mY3b2v00Ebhb1R8wbgjsjsBakWpxNr2D742Ieu9rsfNI6b4Wp1zzXLOFxPfO4Wf8faSVRTcZ+yXGMcK/fbJBI0UTstLYR6dWW+YS10IAAgmBNSL1+JTa8Skdn/rz3flrzDG8KCLvicij04V+JWzXPCsi6gw1lZi1F1M/PgUVnaQ5KutP26t1lDGNZemwB9ye1M0pLVmyVfsrjT3jY3tSZvddU5TyYLJnVSNAS87e861x3vpc7p6irXumlOELYY+nFGXX2lK70PC2+Gdi+4SlVLVFhNFunAUEILATAr0ipWmeb5M9KHUGr4vIx26vIa7KzeF/44oDTGzMWXsnWdqTio4uOiJF7Asn1JG/JSJXXUFCTaoyu0b35L6+2Fe5M4hUz9gzPlY4YWPXsdg+YG/qSu97OOw1ZdPQHPfbM2mw+Lziz9ZuSexqRarmupie1MWTTzuaLV7I4n7qyOKanbzqmAGBYxLoESmLFGqrw8yJWPolc1xxxbwkUqXIwa+Mb1QUXOj1Gs1pVJdV5y2ttJecaM3YYx9+7M+7AhLb3O8VKXXS+ilVOprQ+MVDnNW2wCgVVsRCiVLacImb9lsbRZlNFomX+iwtSJa4HPPNxmoInIRAr0hpNZiWXWdVVZbW8lVe+jvvRLISa7/S1dVwjCb8arckHl68viqIVFZBVqpCW0p7Zc42pgaXxh4F1/rU4oB7k1L0HpGqdfhqa1YBGKd7jLbmIqksqqkRqVKb3haz43qINEuRlFWM+mq+2gjzJK88w4DAsQj0iJSlnq6IyBOhtDfun2h0UnLCtueSpYYeWylSumH+ThApc2i/Ose/FCm1iNTvU3rM9o5qx57xmSvjHi1S+jxqRMTboWlPXbjEvZ3edF9pD8m/XXZNFPKS7Vm6zxZUNWnQY73ZWAuBkxBYI1KKQPd8vJOocaAlxzU6ksqc1JYiVVPQ0MpH031xIVDTRjY9W9JaNVGMT6tpf5lI9RZO1PSvbUc2JYGdE70WLid57RkGBI5DYI1I6eZzTLf4NJ2lVGoiqf9iT6pHpJacpV+1jxApnUl6fsmfWeoVqZa0Vmlfx8/snhJ0u38uUquJokoC5dOVNSXoLWnQ47zVWAqBExFYK1K2ctWv2dE9J3Wm+nfb4/Fl33Mb29Hxxp+zFXlrdV90vP6bFkp7UqWUUlbdpymvmrHH/bglEY8HZ2P0lzHOpmgmDDY+PdBqZ4pif9m3Q2QHaCPfOSFa+jfPMY5lTqDs2prDvHrtUiR9oledoUDgmAS2ECkduRUjqBDpx/ZUtFLMzkPZyX5zZr+JyCPT9bGiLIpUPH9lotJyTsrbqX/XCrUPL9KVnyR7KZlj1O96s4//ih7/3X2+aKI09laR0j6t3eyrgbJ+stk4d6C1VOTinb4fv/4+E/ZYNJJV+8W+fFtLUVTpHJ7Z6fvzBTKl83BLe47HfKuxGgInItAiUlsNG8ewFcn2dmD/D7OaA9DthLkDAhDYlAAitSnO3TdWU16++0FsZGDNQe6NuqIZCECglwAi1UvuuPdZirT2MPZxR1q23FKB/FcdZ3y6jOlUBP4PkToVQAYDAQhAAALjCCBS49jSMgQgAAEIrCSASK0EyO0QgAAEIDCOACI1ji0tQwACEIDASgKI1EqA3A4BCEAAAuMIIFLj2NIyBCAAAQisJIBIrQTI7RCAAAQgMI4AIjWOLS1DAAIQgMBKAojUSoDcDgEIQAAC4wj8DRcOwUIeoVfCAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></p>
<p>Omega-3 jsou známé svými protizánětlivými účinky, které pomáhají tělu bojovat proti podzimním infekcím. Jsou důležité pro zdraví srdce, mozku i očí a mohou také přispět k lepšímu psychickému zdraví, což je během podzimního splínu obzvláště užitečné. Omega-3 najdeme v rybách, lněných nebo chia semínkách.</p>
<p><a href="https://zbozi.dama.cz/doplnky-stravy" target="_blank" rel="noopener"><em><strong>Velký výběr doplňků stravy za nejvýhodnější ceny najdete na našem internetovém srovnávači Zboží Dáma.</strong></em></a></p>
<p><img id="AO_3301721" class="artobjrimage artobjrimage_LINK" title="Link 3301721" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3301722" class="artobjrimage artobjrimage_LINK" title="Link 3301722" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>vitamíny,minerály,zinek,podzim,nachlazení,nemoc,chřipka,imunita,angína,omega-3 mastné kyseliny,déšť2024-09-15 17:301https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/794902/5-vitaminu-a-mineralu-ktere-byste-meli-na-podzim-zaradit-do-sve-rutiny-uz-zadne-nemoci-a-nachlazeni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi794902/9187837_.jpg658622
79490270Vložit do mob app11Add_to_mob_app5 vitamínů a minerálů, které byste měli na podzim zařadit do své rutiny. Už žádné nemoci a nachlazení!3362024-09-19 22:51:40.64124800<p>Podzim je obdobím, kdy se náš organismus musí vypořádat s náhlými změnami počasí, kratšími dny a často i větší psychickou zátěží. Obzvlášť poslední dny nám to ukazují v plné síle. Abychom vše zvládli ve zdraví, je důležité zajistit tělu dostatek vitamínů a minerálů. Které bychom měli na podzim rozhodně zařadit do své rutiny?</p><p> </p>
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<p><img id="obj_9187840" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187840&resName=full&ts=1726411720343" alt="9187840:full:true:true:true" width="978" height="652" /></p>
<p>Vitamín D je v podzimních a zimních měsících nezbytný, protože jeho hlavním zdrojem je sluneční záření. Jak se dny zkracují a slunečního svitu ubývá, mnoho lidí trpí nedostatkem tohoto "slunečního vitamínu". Mezi projevy nedostatku vitamínu D patří vyčerpanost a únava, časté respirační onemocnění, špatné hojení ran, bolesti kostí a zad, deprese a úbytek vlasů. Hladinu tohoto nezbytného vitamínu si můžete také nechat změřit v laboratoři.</p>
<p> </p>
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<p><img id="obj_9187836" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187836&resName=full&ts=1726411739715" alt="9187836:full:true:true:true" width="978" height="653" /></p>
<p>Vitamín C je známý svou schopností posilovat imunitní systém. V chladnějším počasí je imunitní podpora klíčová, protože podzim přináší vyšší riziko nachlazení a chřipky. Vitamín C rovněž působí jako antioxidant, pomáhá bojovat proti volným radikálům a podporuje tvorbu kolagenu, což má pozitivní vliv na pleť. Kromě doplňků je dobré zaměřit se na zvýšenou konzumaci citrusů, šípků, papriky a další zeleniny.</p>
<p> </p>
<p><strong>VIDEO: Šípky: Kde je sbírat a jak je využít?</strong></p>
<p><strong><img id="obj_7937524" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7937524&resName=full&ts=1726412002663" alt="7937524:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187841" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187841&resName=full&ts=1726411774976" alt="9187841:full:true:true:true" width="978" height="652" /></p>
<p>B-komplex je důležitý pro energii a psychickou pohodu. Na podzim, kdy se zvyšuje stres a únava, mohou vitamíny skupiny B pomoci zlepšit náladu, podpořit nervový systém a zvýšit odolnost proti stresu. Zvláště vitamín B6 a B12 jsou důležité pro zdravou imunitu a energii. Potraviny bohaté na B vitamíny zahrnují celozrnné produkty, maso, vejce a listovou zeleninu.</p>
<p><img id="AO_3301718" class="artobjrimage artobjrimage_LINK" title="Link 3301718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3301719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301719" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsZJREFUeF7tnT3I50QQh+dKay0EQcTGUhA7tVVrLSzUykJQEAStRPEDKwVBFLQQBLWw0FLQwsYTrjqwtBNBUNDWa+8dyOAwzia7m+xdknv+zd37XrKZfTaZX+Zj/3dJ+EAAAhCAAAR2SuDSTu3CLAhAAAIQgIAgUtwEEIAABCCwWwKI1G6XBsMgAAEIQACR4h6AAAQgAIHdEkCkdrs0GAYBCEAAAogU9wAEIAABCOyWACK126XBMAhAAAIQQKS4ByAAAQhAYLcEEKndLg2GQQACEIDAmUXqNhH5QET+EJF3Bi31QyLysYg8JSK/bnSNp0XkWRHRP//ZaEw/jNp8WUTeGMhlgNmbDvm6iLwtIg+LyM+bjsxgEIDApgRaRMqcvhrwsohcmyyx3z+/4UOvTkSdqTrqfzvFBpH6/61yu4h8NTlmE+77RORrEbnfHf5pWGMTNj9iJnK6Xl+6g0oioHZ8dHHcm0HcTTyym7x0vXsLYuvH+j4RfX+PjXgZ2PRBZTAI3KoEthCpEQ87IjUmksqiNP2dflS89GNC9psTKl2PH13UYcL2jRMIHedVF1XORZnx2LnnLxNWb6dGQj5Szl6msnvUxv3Czf1W9QPMGwK7JbBWpFqcTS+E3oio97wWO4+U7mtxyjXrmr1I/OQcfsbfR1q/VKZJI2Obx2PTQsUIK1uT0txHp1Zb7iWOhQAEEgJrROqJKbXjUzo+9ecv548xx/CSiHwoIuZsnnEOzo55TkTUGWoqMRsvpqG8w4pOMjo3Ha/WUcY0lqXDHnA1qd+ntGTJVr1eae4ZH6tJmd13Tk79waRmVSNALYJa47x1Xe6aoq27p5Thi6HGU4qya22Ze9Eo/VvJdm+vpaotIox24ywgAIGdEOgVKU3z/JDUoNRxvCUin7laQ3wrN4fv6wQmNuasvaMp1aSio4tpHkXsGyfUkb8rIq+5hoSaVGV2jNbkvruoq9wRRKpn7hkfa5ywuetcrA6YOeEakdLzHgm1puw2NMf93kwaLK5X/NnGLQlGrUjNHVcSqdKaZr+/EdH2Th51zIDAMQn0iJRFCrXdYeZAtW6g9YPMcUVnsSRSJafs34yvVjRc6PEazWlUl3XnLb1pLznbmrnHa/i5v+AaSKy43ytS6qT1U+p0NKHJmgy86GhjRKmxIjZKlNKGS9z0eksCMhdJ+dqY2T4nXnNcjvlkYzUETkKgV6S0G0zbrn2KziOJ6TH9Nzu2Jh2jqcQYTfhW8pJ4ePH6tiBSWQdZqQttKe2VOdvWuUfBtWtq48I9SVdaj0gtOXy/dqVGBX9MjLbmIqlMMGpEqjSm2VGaU2Z/1gzihbcmwjzJI880IHAsAj0iZamnV0TkyVD8jvUTjU5KTthqLllq6PGVIqUR2/tBpMyx/ukc/1Kk1CJSf0/pMasd1c494zPXxj1apHQ9akTE26FpT31xibWd3nRfabuDf7rmhDfWHzU6VNG3e9dqUvpzbRr0WE821kLgJATWiJQi0JqPf9uvcaA3K5LqKZy3iFRNQ0MrH033xReBmjGy23Mp3efPWYpizLlblKQ/ZyLV2zhRc/2W6NCO9d2HNt8WLid57JkGBI5DYI1I6duoRSJXpoK8T9NZDaUmkroRNakekVpylj7iGCFSeifp/iW/Z6lXpFoihlItyd/ZPS3odn5NQ0QW9dRGUvEJLF2vReiO81RjKQRORGCtSFlqSL9mR2tO6kz171bj8WkXX5OKdYroeOPP2Rt5a3dfdLz+mxZKNSlzYrE2lHX3acqrZu7xK4+WRDxunI0pyoxxdotmjtrmpxta7euB4vWyb4cw8Y7bBmo3886J1NKLgc2tVmDmUrpL6d4TPepMBQLHJLCFSOnMrRlBnZZ+rKaitQDbD2U7+00s/hKRR6fjY0dZFKm4/8pEpWWflLdT/64dap9cpCs/T2opcTVjs4V1NkZn65smSnNvFSm1xcb111VB1E92nexunNvQ6mtgem5siKltNolNI1m3X7yWXs+Oq6lFZfvdbD2tTd/bO7cXbimde8ynGqshcCICLSK11bRxDFuRbB8H9v8xq9lb1k6YMyAAgU0JIFKb4tz9YDXt5bufxEYG1mzk3uhSDAMBCPQSQKR6yR33PEuR1m7GPu5My5ZbOpD/quOMq8ucTkXgZojUqQAyGQhAAAIQGEcAkRrHlpEhAAEIQGAlAURqJUBOhwAEIACBcQQQqXFsGRkCEIAABFYSQKRWAuR0CEAAAhAYRwCRGseWkSEAAQhAYCUBRGolQE6HAAQgAIFxBBCpcWwZGQIQgAAEVhJApFYC5HQIQAACEBhH4DoMQLtCl+COEwAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187838" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187838&resName=full&ts=1726411797550" alt="9187838:full:true:true:true" width="978" height="652" /></p>
<p>Zinek je minerál, který je klíčový pro správné fungování imunitního systému. Pomáhá tělu bojovat proti infekcím a urychluje hojení ran. Zinek lze přijímat prostřednictvím doplňků stravy nebo potravin, jako jsou ořechy, semínka, luštěniny nebo červené maso. Doporučená denní dávka se pohybuje v rozmezí 8 - 15 mg v závislosti na pohlaví a věku. V případě začínající nemoci nebo oslabené imunity můžete krátkodobě zvýšit dávku i na 50 mg.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1726412018792" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301720" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301720" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p>Omega-3 jsou známé svými protizánětlivými účinky, které pomáhají tělu bojovat proti podzimním infekcím. Jsou důležité pro zdraví srdce, mozku i očí a mohou také přispět k lepšímu psychickému zdraví, což je během podzimního splínu obzvláště užitečné. Omega-3 najdeme v rybách, lněných nebo chia semínkách.</p>
<p><a href="https://zbozi.dama.cz/doplnky-stravy" target="_blank" rel="noopener"><em><strong>Velký výběr doplňků stravy za nejvýhodnější ceny najdete na našem internetovém srovnávači Zboží Dáma.</strong></em></a></p>
<p><img id="AO_3301721" class="artobjrimage artobjrimage_LINK" title="Link 3301721" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3301722" class="artobjrimage artobjrimage_LINK" title="Link 3301722" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>vitamíny,minerály,zinek,podzim,nachlazení,nemoc,chřipka,imunita,angína,omega-3 mastné kyseliny,déšť2024-09-15 17:301https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/794902/5-vitaminu-a-mineralu-ktere-byste-meli-na-podzim-zaradit-do-sve-rutiny-uz-zadne-nemoci-a-nachlazeni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi794902/9187837_.jpg658622
79490270Vložit do mob app11Add_to_mob_app5 vitamínů a minerálů, které byste měli na podzim zařadit do své rutiny. Už žádné nemoci a nachlazení!3362024-09-19 22:51:40.64124800<p>Podzim je obdobím, kdy se náš organismus musí vypořádat s náhlými změnami počasí, kratšími dny a často i větší psychickou zátěží. Obzvlášť poslední dny nám to ukazují v plné síle. Abychom vše zvládli ve zdraví, je důležité zajistit tělu dostatek vitamínů a minerálů. Které bychom měli na podzim rozhodně zařadit do své rutiny?</p><p> </p>
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<p><img id="obj_9187840" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187840&resName=full&ts=1726411720343" alt="9187840:full:true:true:true" width="978" height="652" /></p>
<p>Vitamín D je v podzimních a zimních měsících nezbytný, protože jeho hlavním zdrojem je sluneční záření. Jak se dny zkracují a slunečního svitu ubývá, mnoho lidí trpí nedostatkem tohoto "slunečního vitamínu". Mezi projevy nedostatku vitamínu D patří vyčerpanost a únava, časté respirační onemocnění, špatné hojení ran, bolesti kostí a zad, deprese a úbytek vlasů. Hladinu tohoto nezbytného vitamínu si můžete také nechat změřit v laboratoři.</p>
<p> </p>
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<p><img id="obj_9187836" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187836&resName=full&ts=1726411739715" alt="9187836:full:true:true:true" width="978" height="653" /></p>
<p>Vitamín C je známý svou schopností posilovat imunitní systém. V chladnějším počasí je imunitní podpora klíčová, protože podzim přináší vyšší riziko nachlazení a chřipky. Vitamín C rovněž působí jako antioxidant, pomáhá bojovat proti volným radikálům a podporuje tvorbu kolagenu, což má pozitivní vliv na pleť. Kromě doplňků je dobré zaměřit se na zvýšenou konzumaci citrusů, šípků, papriky a další zeleniny.</p>
<p> </p>
<p><strong>VIDEO: Šípky: Kde je sbírat a jak je využít?</strong></p>
<p><strong><img id="obj_7937524" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7937524&resName=full&ts=1726412002663" alt="7937524:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301717" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABqlJREFUeF7tnU3IdVMUx9c7NGaglGRiqGSGKcYMDDAyUJRSjEQ+MqKUKAZKYWDAUDEwQRkpQzMpRTFl6ll1VlbL2mevc+4+3nPu/d3J+9znOXefvX97n/Xf62Pf95rwggAEIAABCOyUwLWd9otuQQACEIAABASRYhFAAAIQgMBuCSBSu50aOgYBCEAAAogUawACEIAABHZLAJHa7dTQMQhAAAIQQKRYAxCAAAQgsFsCiNRup4aOQQACEIAAIsUagAAEIACB3RJApHY7NXQMAhCAAATOWaRuEJG3RORXEXlto6m+R0TeFZFHROSnQfd4VEQeFxH9989BbfpmtM/fishLG3LZoNtDm3xRRF4VkXtF5LuhLdMYBCAwlMASkTKjrx14VkT+nnpiv39y4EOvRkSNqRrqv1aKDSL136Vyo4h8MhlmE+47RORTEbnTXf5+mGMTNt9iJnI6Xx+7i1oioP145+q6l4O4m3hki7x1v9uD2GZ9tfa+dOLv19gWm4GhDyqNQeBSCYwQqS0edkRqG08q89L0d/pS8dKXCdnPTqh0Pr52XocJ22dOILSd551XOedlxmvnnr9MWH0/1ROqeMpxnVq7H7mxX6odYNwQ2C2BU0VqibFZC2GtR7T2c0v6eaRw3xKjXJnXbCPxjTP4GX/vaf1YDJNGxjaOB6aJqoQtW2PfOrS6ZC1xLQQgkBA4RaQemkI7PqTjQ3/+dv4aMwzPiMjbImLG5jFn4OyaJ0REjaGGErP2YmjHG6xoJKNx0/aqhjKGsSwcdpfLSf0yhSVbfdX7tcae8bGclPX75smo353krCoCtERQK8Zb5+WWydu6dQoZPh1yPC0vu9qXuY3Gkk1IazzmEcZ+YywgAIGdEFgrUhrm+SrJQanheEVEPnC5hrgrN4Pv8wMmNmasvVFp5aSioYs5M0XsCyfUkL8uIi+4goRKqDK7RnNyX1zlVW4KIrVm7BkfK5ywsetYLA+YGdyKSOnn7gu5pmwZmuF+YyYMFucrvrd2W+JQFam566oiNcem2sZOHle6AYHLI7BGpMxTqIRZfO5A8waaP8gMVzQWPZFqGR6/M/6hUHCh16s3p15dVp3X22n3jK31c27s8R5+7E+5AhJL7q8VKRVbfbXyNyY0fvMQnwjbYLQKK2KhRCts2OOm9+0JSO/vPaG0v/e4XJ5VYMQQ2BGBtSKl1WBadu1DdH5YMTymf7NrW7trHz7SUGL0JnwpeUs8vHh93hCprIKsVYXWC3tlxnbp2KPg2j21cOG2pBR9jUhVDbrfVMwVJERva86T8sUUtkYqItVq09qojKlVdBHXasXD3NFjS1cgcDkE1oiUhZ6eE5GHQ/I75k/UO2kZYcu5ZDveB08UKTWwbwaRMsP6mzP8PU9piUj9MYXHLHdUHXvGZ66Me2uR0vmoiIjvh4Y9deMScztrw32t4w7+yayIVMuTQ6Qux8Yx0oMTOEWkdOia8/G7/YoBvV6elPfU7IzXSJGqFDQs5aPhvrgRqLSRLcslYa2eF6PtewHQ95lIrS2cqNy/J1IVL0r7vYTLwR93ug+B4xE4RaTU0JuR/35KyPswneVQKp7U/5GTWiNSPWPpPY4tREpXlJ5f8meW1opUtXAiClDrmzTWlKBXwn0VL0rb6YlUxYvqtXG8J5oeQ+DMCJwqUhYa0q/Z0ZyTGlP92XI8vuzb56RiniIa3vg+25Evre6LRst/00IrJ2VGLOaGsuo+DXlVxh6/8qgn4vHgbPT+MsbZMs1CeDY+PdBqXw8U75d9O4SJdzw2UD3MOxdO7G0MbGxzAlP1onqe9Jk97gwHAscjMEKkLGSi34WmRktfllPRSjE7D2Un+00sfheR+6frY0VZFKl4/spEZck5Kd9P/Vkr1N67Cld+mORS4kzGYgurbIzG1hdNtMa+VKTMs1Gm/r4qiPrK7pOtxLkDrT4Hpp+NBTHVYpNYNJJV+8V76f3suooXlZ13s/n0ZfpZwUbk0ss5Hu+JpscQODMCS0Rq1NAxDKNILm8H9v8yq5wtW06YT0AAAkMJIFJDce6+sWoYbPcDGdDBykHuAbehCQhA4BQCiNQp9I75WQuRVg9jH3OU873mv+o4x1llTGdJ4HqI1FmCZFAQgAAEIDCeACI1niktQgACEIDAIAKI1CCQNAMBCEAAAuMJIFLjmdIiBCAAAQgMIoBIDQJJMxCAAAQgMJ4AIjWeKS1CAAIQgMAgAojUIJA0AwEIQAAC4wkgUuOZ0iIEIAABCAwigEgNAkkzEIAABCAwnsA/pjWrQn6AetcAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187841" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187841&resName=full&ts=1726411774976" alt="9187841:full:true:true:true" width="978" height="652" /></p>
<p>B-komplex je důležitý pro energii a psychickou pohodu. Na podzim, kdy se zvyšuje stres a únava, mohou vitamíny skupiny B pomoci zlepšit náladu, podpořit nervový systém a zvýšit odolnost proti stresu. Zvláště vitamín B6 a B12 jsou důležité pro zdravou imunitu a energii. Potraviny bohaté na B vitamíny zahrnují celozrnné produkty, maso, vejce a listovou zeleninu.</p>
<p><img id="AO_3301718" class="artobjrimage artobjrimage_LINK" title="Link 3301718" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABNdJREFUeF7tnb+vDUEUx7+vVFNIJCIapUSL2h+gUKBSSEgkCqUfoVRIhEKNQuEP0GiQaJU6jVJLy0nuyTuZzOzOrn3vzuz9vEbevbMzZz5ndr7OmbP79sQPBCAAAQhAoFECe43ahVkQgAAEIAABIVIsAghAAAIQaJYAItWsazAMAhCAAAQQKdYABCAAAQg0SwCRatY1GAYBCEAAAogUawACEIAABJolgEg16xoMgwAEIAABRIo1AAEIQAACzRJApJp1DYZBAAIQgMC2ReqqpOuS7N9fE91xRtI7SV8l3ZX0Z+L1a2h+XtJnSQ8kPVnDhJgDBCAAgUhgikgdkfRsc3FOFI5Keivpy4QNc65I5Wzxz26GCX6TdEXS981nvqlHBrkN3ux6Expd2MwrXT025xf/PnwUxrA29yU9Liy10ninC9zSvq5tOHv3PqeSjax4CEAAAt0S6FWkbGN+mQiQRVY3JD0MUZVt8JdDO/v9YxAcj8beB4EwgboXrsmN5Q5P2w4thJKID4m72Wvje6Tp9j5NhMrandjhiLLbGxDDIQCBYQJLitQc1nMiKY+YflZEbKVNPdoaheD3Jlr8FEQgN16MtNJorcQhFTsXp0ubC9IIy79/XSFIPs/bhYhvjm+4BgIQgMDWCSwpUulm7gJ0R9JzSb4Zx7RUKlK+MR9PoqQIasqGXNM2RiEnN+dc6WafRjQx1ZZGdDmnDglr6bspUdMU4d76osMACEAAArUEDlqk7FznQ0hXpemxKFIexZjtQ4UQFpGYaIwVW4ydodk46XlO6XynFPENpQKjD4baDQmMn0f5OdSQ6M6JSmvXCe0gAAEIbIXAQYtUWrmXbrJxY72VnL+UgNg1FweELKbRSsUEnq57lfQzJFLxnGpKJDUW5Yx9X1vEUSveW1loDAoBCEBgDoHDFqn0nMVF6oekUxXRkc1xSpFAKU3nrNKU2kGI1Fj13Vgk5QUR5zbl5mZ7TnxtLpZWtfSqVzPOWRNcAwEIQKAZAi2IVE2pdwQ2RaRKxQexvxjNHSucSc1N99WkHEsilRM3b5sTdESqmdsKQyAAgaUItCBSnhK0dF8sF5+b7ovX1Ty7Fc/J7Fp7QHipwomxKMrGK4lUqby99DnpvqXuCvqBAASaIdCSSBkUexjYUn9LFE5YfwdVgu4OrCmIsLZD85kSSXm6Mz475bZQONHMbYUhEIDAUgRaEil7LVLu4dp0rqUKN9uk41sb0tSY9ZO+HcIjnfgWhykP8w6JVE0UNRRJ5VJ7JdEdK75Yar3QDwQgAIFDJTBHpOJrh9xYKzO3tz3YeZE/ZJv7n32pcCKWk3s1W+l9dGPPFZ0NBNPqvdzrinJFCGMVden3PqT3VXMWlT7M631Em3OveioVTeTSlIe6mBgMAhCAwNIEpojU0mP/T3+1zyf9zxg9XTulmKSneWErBCCw4wR6FamaSGVXXFubVtwVHswTAhBYEYFeRcpcwJ/q2H9jBn+qY0U3JVOBAAT2CfQsUvgRAhCAAARWTgCRWrmDmR4EIACBngkgUj17D9shAAEIrJwAIrVyBzM9CEAAAj0TQKR69h62QwACEFg5AURq5Q5mehCAAAR6JoBI9ew9bIcABCCwcgKI1ModzPQgAAEI9EwAkerZe9gOAQhAYOUE/gLWmI8zc8mIgwAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3301719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187838" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187838&resName=full&ts=1726411797550" alt="9187838:full:true:true:true" width="978" height="652" /></p>
<p>Zinek je minerál, který je klíčový pro správné fungování imunitního systému. Pomáhá tělu bojovat proti infekcím a urychluje hojení ran. Zinek lze přijímat prostřednictvím doplňků stravy nebo potravin, jako jsou ořechy, semínka, luštěniny nebo červené maso. Doporučená denní dávka se pohybuje v rozmezí 8 - 15 mg v závislosti na pohlaví a věku. V případě začínající nemoci nebo oslabené imunity můžete krátkodobě zvýšit dávku i na 50 mg.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1726412018792" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301720" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301720" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p>Omega-3 jsou známé svými protizánětlivými účinky, které pomáhají tělu bojovat proti podzimním infekcím. Jsou důležité pro zdraví srdce, mozku i očí a mohou také přispět k lepšímu psychickému zdraví, což je během podzimního splínu obzvláště užitečné. Omega-3 najdeme v rybách, lněných nebo chia semínkách.</p>
<p><a href="https://zbozi.dama.cz/doplnky-stravy" target="_blank" rel="noopener"><em><strong>Velký výběr doplňků stravy za nejvýhodnější ceny najdete na našem internetovém srovnávači Zboží Dáma.</strong></em></a></p>
<p><img id="AO_3301721" class="artobjrimage artobjrimage_LINK" title="Link 3301721" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3301722" class="artobjrimage artobjrimage_LINK" title="Link 3301722" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>vitamíny,minerály,zinek,podzim,nachlazení,nemoc,chřipka,imunita,angína,omega-3 mastné kyseliny,déšť2024-09-15 17:301https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/794902/5-vitaminu-a-mineralu-ktere-byste-meli-na-podzim-zaradit-do-sve-rutiny-uz-zadne-nemoci-a-nachlazeni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi794902/9187837_.jpg658622
79490270Vložit do mob app11Add_to_mob_app5 vitamínů a minerálů, které byste měli na podzim zařadit do své rutiny. Už žádné nemoci a nachlazení!3362024-09-19 22:51:40.64124800<p>Podzim je obdobím, kdy se náš organismus musí vypořádat s náhlými změnami počasí, kratšími dny a často i větší psychickou zátěží. Obzvlášť poslední dny nám to ukazují v plné síle. Abychom vše zvládli ve zdraví, je důležité zajistit tělu dostatek vitamínů a minerálů. Které bychom měli na podzim rozhodně zařadit do své rutiny?</p><p> </p>
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<p><img id="obj_9187840" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187840&resName=full&ts=1726411720343" alt="9187840:full:true:true:true" width="978" height="652" /></p>
<p>Vitamín D je v podzimních a zimních měsících nezbytný, protože jeho hlavním zdrojem je sluneční záření. Jak se dny zkracují a slunečního svitu ubývá, mnoho lidí trpí nedostatkem tohoto "slunečního vitamínu". Mezi projevy nedostatku vitamínu D patří vyčerpanost a únava, časté respirační onemocnění, špatné hojení ran, bolesti kostí a zad, deprese a úbytek vlasů. Hladinu tohoto nezbytného vitamínu si můžete také nechat změřit v laboratoři.</p>
<p> </p>
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<p><img id="obj_9187836" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187836&resName=full&ts=1726411739715" alt="9187836:full:true:true:true" width="978" height="653" /></p>
<p>Vitamín C je známý svou schopností posilovat imunitní systém. V chladnějším počasí je imunitní podpora klíčová, protože podzim přináší vyšší riziko nachlazení a chřipky. Vitamín C rovněž působí jako antioxidant, pomáhá bojovat proti volným radikálům a podporuje tvorbu kolagenu, což má pozitivní vliv na pleť. Kromě doplňků je dobré zaměřit se na zvýšenou konzumaci citrusů, šípků, papriky a další zeleniny.</p>
<p> </p>
<p><strong>VIDEO: Šípky: Kde je sbírat a jak je využít?</strong></p>
<p><strong><img id="obj_7937524" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7937524&resName=full&ts=1726412002663" alt="7937524:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187841" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187841&resName=full&ts=1726411774976" alt="9187841:full:true:true:true" width="978" height="652" /></p>
<p>B-komplex je důležitý pro energii a psychickou pohodu. Na podzim, kdy se zvyšuje stres a únava, mohou vitamíny skupiny B pomoci zlepšit náladu, podpořit nervový systém a zvýšit odolnost proti stresu. Zvláště vitamín B6 a B12 jsou důležité pro zdravou imunitu a energii. Potraviny bohaté na B vitamíny zahrnují celozrnné produkty, maso, vejce a listovou zeleninu.</p>
<p><img id="AO_3301718" class="artobjrimage artobjrimage_LINK" title="Link 3301718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3301719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187838" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187838&resName=full&ts=1726411797550" alt="9187838:full:true:true:true" width="978" height="652" /></p>
<p>Zinek je minerál, který je klíčový pro správné fungování imunitního systému. Pomáhá tělu bojovat proti infekcím a urychluje hojení ran. Zinek lze přijímat prostřednictvím doplňků stravy nebo potravin, jako jsou ořechy, semínka, luštěniny nebo červené maso. Doporučená denní dávka se pohybuje v rozmezí 8 - 15 mg v závislosti na pohlaví a věku. V případě začínající nemoci nebo oslabené imunity můžete krátkodobě zvýšit dávku i na 50 mg.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1726412018792" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301720" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301720" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p>Omega-3 jsou známé svými protizánětlivými účinky, které pomáhají tělu bojovat proti podzimním infekcím. Jsou důležité pro zdraví srdce, mozku i očí a mohou také přispět k lepšímu psychickému zdraví, což je během podzimního splínu obzvláště užitečné. Omega-3 najdeme v rybách, lněných nebo chia semínkách.</p>
<p><a href="https://zbozi.dama.cz/doplnky-stravy" target="_blank" rel="noopener"><em><strong>Velký výběr doplňků stravy za nejvýhodnější ceny najdete na našem internetovém srovnávači Zboží Dáma.</strong></em></a></p>
<p><img id="AO_3301721" class="artobjrimage artobjrimage_LINK" title="Link 3301721" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3301722" class="artobjrimage artobjrimage_LINK" title="Link 3301722" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>vitamíny,minerály,zinek,podzim,nachlazení,nemoc,chřipka,imunita,angína,omega-3 mastné kyseliny,déšť2024-09-15 17:301https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/794902/5-vitaminu-a-mineralu-ktere-byste-meli-na-podzim-zaradit-do-sve-rutiny-uz-zadne-nemoci-a-nachlazeni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi794902/9187837_.jpg658622
79490270Vložit do mob app11Add_to_mob_app5 vitamínů a minerálů, které byste měli na podzim zařadit do své rutiny. Už žádné nemoci a nachlazení!3362024-09-19 22:51:40.64124800<p>Podzim je obdobím, kdy se náš organismus musí vypořádat s náhlými změnami počasí, kratšími dny a často i větší psychickou zátěží. Obzvlášť poslední dny nám to ukazují v plné síle. Abychom vše zvládli ve zdraví, je důležité zajistit tělu dostatek vitamínů a minerálů. Které bychom měli na podzim rozhodně zařadit do své rutiny?</p><p> </p>
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<p><img id="obj_9187840" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187840&resName=full&ts=1726411720343" alt="9187840:full:true:true:true" width="978" height="652" /></p>
<p>Vitamín D je v podzimních a zimních měsících nezbytný, protože jeho hlavním zdrojem je sluneční záření. Jak se dny zkracují a slunečního svitu ubývá, mnoho lidí trpí nedostatkem tohoto "slunečního vitamínu". Mezi projevy nedostatku vitamínu D patří vyčerpanost a únava, časté respirační onemocnění, špatné hojení ran, bolesti kostí a zad, deprese a úbytek vlasů. Hladinu tohoto nezbytného vitamínu si můžete také nechat změřit v laboratoři.</p>
<p> </p>
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<p><img id="obj_9187836" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187836&resName=full&ts=1726411739715" alt="9187836:full:true:true:true" width="978" height="653" /></p>
<p>Vitamín C je známý svou schopností posilovat imunitní systém. V chladnějším počasí je imunitní podpora klíčová, protože podzim přináší vyšší riziko nachlazení a chřipky. Vitamín C rovněž působí jako antioxidant, pomáhá bojovat proti volným radikálům a podporuje tvorbu kolagenu, což má pozitivní vliv na pleť. Kromě doplňků je dobré zaměřit se na zvýšenou konzumaci citrusů, šípků, papriky a další zeleniny.</p>
<p> </p>
<p><strong>VIDEO: Šípky: Kde je sbírat a jak je využít?</strong></p>
<p><strong><img id="obj_7937524" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7937524&resName=full&ts=1726412002663" alt="7937524:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187841" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187841&resName=full&ts=1726411774976" alt="9187841:full:true:true:true" width="978" height="652" /></p>
<p>B-komplex je důležitý pro energii a psychickou pohodu. Na podzim, kdy se zvyšuje stres a únava, mohou vitamíny skupiny B pomoci zlepšit náladu, podpořit nervový systém a zvýšit odolnost proti stresu. Zvláště vitamín B6 a B12 jsou důležité pro zdravou imunitu a energii. Potraviny bohaté na B vitamíny zahrnují celozrnné produkty, maso, vejce a listovou zeleninu.</p>
<p><img id="AO_3301718" class="artobjrimage artobjrimage_LINK" title="Link 3301718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3301719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187838" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187838&resName=full&ts=1726411797550" alt="9187838:full:true:true:true" width="978" height="652" /></p>
<p>Zinek je minerál, který je klíčový pro správné fungování imunitního systému. Pomáhá tělu bojovat proti infekcím a urychluje hojení ran. Zinek lze přijímat prostřednictvím doplňků stravy nebo potravin, jako jsou ořechy, semínka, luštěniny nebo červené maso. Doporučená denní dávka se pohybuje v rozmezí 8 - 15 mg v závislosti na pohlaví a věku. V případě začínající nemoci nebo oslabené imunity můžete krátkodobě zvýšit dávku i na 50 mg.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1726412018792" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301720" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301720" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p>Omega-3 jsou známé svými protizánětlivými účinky, které pomáhají tělu bojovat proti podzimním infekcím. Jsou důležité pro zdraví srdce, mozku i očí a mohou také přispět k lepšímu psychickému zdraví, což je během podzimního splínu obzvláště užitečné. Omega-3 najdeme v rybách, lněných nebo chia semínkách.</p>
<p><a href="https://zbozi.dama.cz/doplnky-stravy" target="_blank" rel="noopener"><em><strong>Velký výběr doplňků stravy za nejvýhodnější ceny najdete na našem internetovém srovnávači Zboží Dáma.</strong></em></a></p>
<p><img id="AO_3301721" class="artobjrimage artobjrimage_LINK" title="Link 3301721" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3301722" class="artobjrimage artobjrimage_LINK" title="Link 3301722" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>vitamíny,minerály,zinek,podzim,nachlazení,nemoc,chřipka,imunita,angína,omega-3 mastné kyseliny,déšť2024-09-15 17:301https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/794902/5-vitaminu-a-mineralu-ktere-byste-meli-na-podzim-zaradit-do-sve-rutiny-uz-zadne-nemoci-a-nachlazeni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi794902/9187837_.jpg658622
79490270Vložit do mob app11Add_to_mob_app5 vitamínů a minerálů, které byste měli na podzim zařadit do své rutiny. Už žádné nemoci a nachlazení!3362024-09-19 22:51:40.64124800<p>Podzim je obdobím, kdy se náš organismus musí vypořádat s náhlými změnami počasí, kratšími dny a často i větší psychickou zátěží. Obzvlášť poslední dny nám to ukazují v plné síle. Abychom vše zvládli ve zdraví, je důležité zajistit tělu dostatek vitamínů a minerálů. Které bychom měli na podzim rozhodně zařadit do své rutiny?</p><p> </p>
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<p><img id="obj_9187840" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187840&resName=full&ts=1726411720343" alt="9187840:full:true:true:true" width="978" height="652" /></p>
<p>Vitamín D je v podzimních a zimních měsících nezbytný, protože jeho hlavním zdrojem je sluneční záření. Jak se dny zkracují a slunečního svitu ubývá, mnoho lidí trpí nedostatkem tohoto "slunečního vitamínu". Mezi projevy nedostatku vitamínu D patří vyčerpanost a únava, časté respirační onemocnění, špatné hojení ran, bolesti kostí a zad, deprese a úbytek vlasů. Hladinu tohoto nezbytného vitamínu si můžete také nechat změřit v laboratoři.</p>
<p> </p>
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<p><img id="obj_9187836" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187836&resName=full&ts=1726411739715" alt="9187836:full:true:true:true" width="978" height="653" /></p>
<p>Vitamín C je známý svou schopností posilovat imunitní systém. V chladnějším počasí je imunitní podpora klíčová, protože podzim přináší vyšší riziko nachlazení a chřipky. Vitamín C rovněž působí jako antioxidant, pomáhá bojovat proti volným radikálům a podporuje tvorbu kolagenu, což má pozitivní vliv na pleť. Kromě doplňků je dobré zaměřit se na zvýšenou konzumaci citrusů, šípků, papriky a další zeleniny.</p>
<p> </p>
<p><strong>VIDEO: Šípky: Kde je sbírat a jak je využít?</strong></p>
<p><strong><img id="obj_7937524" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7937524&resName=full&ts=1726412002663" alt="7937524:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187841" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187841&resName=full&ts=1726411774976" alt="9187841:full:true:true:true" width="978" height="652" /></p>
<p>B-komplex je důležitý pro energii a psychickou pohodu. Na podzim, kdy se zvyšuje stres a únava, mohou vitamíny skupiny B pomoci zlepšit náladu, podpořit nervový systém a zvýšit odolnost proti stresu. Zvláště vitamín B6 a B12 jsou důležité pro zdravou imunitu a energii. Potraviny bohaté na B vitamíny zahrnují celozrnné produkty, maso, vejce a listovou zeleninu.</p>
<p><img id="AO_3301718" class="artobjrimage artobjrimage_LINK" title="Link 3301718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3301719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187838" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187838&resName=full&ts=1726411797550" alt="9187838:full:true:true:true" width="978" height="652" /></p>
<p>Zinek je minerál, který je klíčový pro správné fungování imunitního systému. Pomáhá tělu bojovat proti infekcím a urychluje hojení ran. Zinek lze přijímat prostřednictvím doplňků stravy nebo potravin, jako jsou ořechy, semínka, luštěniny nebo červené maso. Doporučená denní dávka se pohybuje v rozmezí 8 - 15 mg v závislosti na pohlaví a věku. V případě začínající nemoci nebo oslabené imunity můžete krátkodobě zvýšit dávku i na 50 mg.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1726412018792" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301720" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301720" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p>Omega-3 jsou známé svými protizánětlivými účinky, které pomáhají tělu bojovat proti podzimním infekcím. Jsou důležité pro zdraví srdce, mozku i očí a mohou také přispět k lepšímu psychickému zdraví, což je během podzimního splínu obzvláště užitečné. Omega-3 najdeme v rybách, lněných nebo chia semínkách.</p>
<p><a href="https://zbozi.dama.cz/doplnky-stravy" target="_blank" rel="noopener"><em><strong>Velký výběr doplňků stravy za nejvýhodnější ceny najdete na našem internetovém srovnávači Zboží Dáma.</strong></em></a></p>
<p><img id="AO_3301721" class="artobjrimage artobjrimage_LINK" title="Link 3301721" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3301722" class="artobjrimage artobjrimage_LINK" title="Link 3301722" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>vitamíny,minerály,zinek,podzim,nachlazení,nemoc,chřipka,imunita,angína,omega-3 mastné kyseliny,déšť2024-09-15 17:301https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/794902/5-vitaminu-a-mineralu-ktere-byste-meli-na-podzim-zaradit-do-sve-rutiny-uz-zadne-nemoci-a-nachlazeni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi794902/9187837_.jpg658622
79490270Vložit do mob app11Add_to_mob_app5 vitamínů a minerálů, které byste měli na podzim zařadit do své rutiny. Už žádné nemoci a nachlazení!3362024-09-19 22:51:40.64124800<p>Podzim je obdobím, kdy se náš organismus musí vypořádat s náhlými změnami počasí, kratšími dny a často i větší psychickou zátěží. Obzvlášť poslední dny nám to ukazují v plné síle. Abychom vše zvládli ve zdraví, je důležité zajistit tělu dostatek vitamínů a minerálů. Které bychom měli na podzim rozhodně zařadit do své rutiny?</p><p> </p>
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<p><img id="obj_9187840" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187840&resName=full&ts=1726411720343" alt="9187840:full:true:true:true" width="978" height="652" /></p>
<p>Vitamín D je v podzimních a zimních měsících nezbytný, protože jeho hlavním zdrojem je sluneční záření. Jak se dny zkracují a slunečního svitu ubývá, mnoho lidí trpí nedostatkem tohoto "slunečního vitamínu". Mezi projevy nedostatku vitamínu D patří vyčerpanost a únava, časté respirační onemocnění, špatné hojení ran, bolesti kostí a zad, deprese a úbytek vlasů. Hladinu tohoto nezbytného vitamínu si můžete také nechat změřit v laboratoři.</p>
<p> </p>
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<p><img id="obj_9187836" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187836&resName=full&ts=1726411739715" alt="9187836:full:true:true:true" width="978" height="653" /></p>
<p>Vitamín C je známý svou schopností posilovat imunitní systém. V chladnějším počasí je imunitní podpora klíčová, protože podzim přináší vyšší riziko nachlazení a chřipky. Vitamín C rovněž působí jako antioxidant, pomáhá bojovat proti volným radikálům a podporuje tvorbu kolagenu, což má pozitivní vliv na pleť. Kromě doplňků je dobré zaměřit se na zvýšenou konzumaci citrusů, šípků, papriky a další zeleniny.</p>
<p> </p>
<p><strong>VIDEO: Šípky: Kde je sbírat a jak je využít?</strong></p>
<p><strong><img id="obj_7937524" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7937524&resName=full&ts=1726412002663" alt="7937524:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187841" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187841&resName=full&ts=1726411774976" alt="9187841:full:true:true:true" width="978" height="652" /></p>
<p>B-komplex je důležitý pro energii a psychickou pohodu. Na podzim, kdy se zvyšuje stres a únava, mohou vitamíny skupiny B pomoci zlepšit náladu, podpořit nervový systém a zvýšit odolnost proti stresu. Zvláště vitamín B6 a B12 jsou důležité pro zdravou imunitu a energii. Potraviny bohaté na B vitamíny zahrnují celozrnné produkty, maso, vejce a listovou zeleninu.</p>
<p><img id="AO_3301718" class="artobjrimage artobjrimage_LINK" title="Link 3301718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3301719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187838" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187838&resName=full&ts=1726411797550" alt="9187838:full:true:true:true" width="978" height="652" /></p>
<p>Zinek je minerál, který je klíčový pro správné fungování imunitního systému. Pomáhá tělu bojovat proti infekcím a urychluje hojení ran. Zinek lze přijímat prostřednictvím doplňků stravy nebo potravin, jako jsou ořechy, semínka, luštěniny nebo červené maso. Doporučená denní dávka se pohybuje v rozmezí 8 - 15 mg v závislosti na pohlaví a věku. V případě začínající nemoci nebo oslabené imunity můžete krátkodobě zvýšit dávku i na 50 mg.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1726412018792" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301720" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301720" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p>Omega-3 jsou známé svými protizánětlivými účinky, které pomáhají tělu bojovat proti podzimním infekcím. Jsou důležité pro zdraví srdce, mozku i očí a mohou také přispět k lepšímu psychickému zdraví, což je během podzimního splínu obzvláště užitečné. Omega-3 najdeme v rybách, lněných nebo chia semínkách.</p>
<p><a href="https://zbozi.dama.cz/doplnky-stravy" target="_blank" rel="noopener"><em><strong>Velký výběr doplňků stravy za nejvýhodnější ceny najdete na našem internetovém srovnávači Zboží Dáma.</strong></em></a></p>
<p><img id="AO_3301721" class="artobjrimage artobjrimage_LINK" title="Link 3301721" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3301722" class="artobjrimage artobjrimage_LINK" title="Link 3301722" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>vitamíny,minerály,zinek,podzim,nachlazení,nemoc,chřipka,imunita,angína,omega-3 mastné kyseliny,déšť2024-09-15 17:301https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/794902/5-vitaminu-a-mineralu-ktere-byste-meli-na-podzim-zaradit-do-sve-rutiny-uz-zadne-nemoci-a-nachlazeni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi794902/9187837_.jpg658622
79490270Vložit do mob app11Add_to_mob_app5 vitamínů a minerálů, které byste měli na podzim zařadit do své rutiny. Už žádné nemoci a nachlazení!3362024-09-19 22:51:40.64124800<p>Podzim je obdobím, kdy se náš organismus musí vypořádat s náhlými změnami počasí, kratšími dny a často i větší psychickou zátěží. Obzvlášť poslední dny nám to ukazují v plné síle. Abychom vše zvládli ve zdraví, je důležité zajistit tělu dostatek vitamínů a minerálů. Které bychom měli na podzim rozhodně zařadit do své rutiny?</p><p> </p>
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<p><img id="obj_9187840" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187840&resName=full&ts=1726411720343" alt="9187840:full:true:true:true" width="978" height="652" /></p>
<p>Vitamín D je v podzimních a zimních měsících nezbytný, protože jeho hlavním zdrojem je sluneční záření. Jak se dny zkracují a slunečního svitu ubývá, mnoho lidí trpí nedostatkem tohoto "slunečního vitamínu". Mezi projevy nedostatku vitamínu D patří vyčerpanost a únava, časté respirační onemocnění, špatné hojení ran, bolesti kostí a zad, deprese a úbytek vlasů. Hladinu tohoto nezbytného vitamínu si můžete také nechat změřit v laboratoři.</p>
<p> </p>
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<p><img id="obj_9187836" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187836&resName=full&ts=1726411739715" alt="9187836:full:true:true:true" width="978" height="653" /></p>
<p>Vitamín C je známý svou schopností posilovat imunitní systém. V chladnějším počasí je imunitní podpora klíčová, protože podzim přináší vyšší riziko nachlazení a chřipky. Vitamín C rovněž působí jako antioxidant, pomáhá bojovat proti volným radikálům a podporuje tvorbu kolagenu, což má pozitivní vliv na pleť. Kromě doplňků je dobré zaměřit se na zvýšenou konzumaci citrusů, šípků, papriky a další zeleniny.</p>
<p> </p>
<p><strong>VIDEO: Šípky: Kde je sbírat a jak je využít?</strong></p>
<p><strong><img id="obj_7937524" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7937524&resName=full&ts=1726412002663" alt="7937524:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187841" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187841&resName=full&ts=1726411774976" alt="9187841:full:true:true:true" width="978" height="652" /></p>
<p>B-komplex je důležitý pro energii a psychickou pohodu. Na podzim, kdy se zvyšuje stres a únava, mohou vitamíny skupiny B pomoci zlepšit náladu, podpořit nervový systém a zvýšit odolnost proti stresu. Zvláště vitamín B6 a B12 jsou důležité pro zdravou imunitu a energii. Potraviny bohaté na B vitamíny zahrnují celozrnné produkty, maso, vejce a listovou zeleninu.</p>
<p><img id="AO_3301718" class="artobjrimage artobjrimage_LINK" title="Link 3301718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3301719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9187838" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9187838&resName=full&ts=1726411797550" alt="9187838:full:true:true:true" width="978" height="652" /></p>
<p>Zinek je minerál, který je klíčový pro správné fungování imunitního systému. Pomáhá tělu bojovat proti infekcím a urychluje hojení ran. Zinek lze přijímat prostřednictvím doplňků stravy nebo potravin, jako jsou ořechy, semínka, luštěniny nebo červené maso. Doporučená denní dávka se pohybuje v rozmezí 8 - 15 mg v závislosti na pohlaví a věku. V případě začínající nemoci nebo oslabené imunity můžete krátkodobě zvýšit dávku i na 50 mg.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1726412018792" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3301720" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3301720" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p>Omega-3 jsou známé svými protizánětlivými účinky, které pomáhají tělu bojovat proti podzimním infekcím. Jsou důležité pro zdraví srdce, mozku i očí a mohou také přispět k lepšímu psychickému zdraví, což je během podzimního splínu obzvláště užitečné. Omega-3 najdeme v rybách, lněných nebo chia semínkách.</p>
<p><a href="https://zbozi.dama.cz/doplnky-stravy" target="_blank" rel="noopener"><em><strong>Velký výběr doplňků stravy za nejvýhodnější ceny najdete na našem internetovém srovnávači Zboží Dáma.</strong></em></a></p>
<p><img id="AO_3301721" class="artobjrimage artobjrimage_LINK" title="Link 3301721" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3301722" class="artobjrimage artobjrimage_LINK" title="Link 3301722" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>vitamíny,minerály,zinek,podzim,nachlazení,nemoc,chřipka,imunita,angína,omega-3 mastné kyseliny,déšť2024-09-15 17:301https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/794902/5-vitaminu-a-mineralu-ktere-byste-meli-na-podzim-zaradit-do-sve-rutiny-uz-zadne-nemoci-a-nachlazeni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi794902/9187837_.jpg658622
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