Cholesterol vysokýCholesterol je látka, která se nám ukládá v krvi, konkrétně na stěnách cév. Pokud je obsah cholesterolu v krvi vysoký, znamená to, že se ho na stěnách drží více, než kolik je zdrávo, cévy se ucpávají a snižuje se průměr, kterým může krev proudit. Některé orgány se tak nemusí správně dokrvovat a může to vést až k infarktu nebo selhání orgánů. Na první pohled však vysokou hladinu cholesterolu nepoznáme, musí to určit lékař z odběru krve. Příčinou bývají špatné stravovací návyky, nezdravý životní styl i dědičnost. Vysoká hladina cholesterolu se léčí dietními úpravami, případně léky.Cholesterol vysoký1619
Cholesterol vysoký
Cholesterol je látka, která se nám ukládá v krvi, konkrétně na stěnách cév. Pokud je obsah cholesterolu v krvi vysoký, znamená to, že se ho na stěnách drží více, než kolik je zdrávo, cévy se ucpávají a snižuje se průměr, kterým může krev proudit. Některé orgány se tak nemusí správně dokrvovat a může to vést až k infarktu nebo selhání orgánů. Na první pohled však vysokou hladinu cholesterolu nepoznáme, musí to určit lékař z odběru krve. Příčinou bývají špatné stravovací návyky, nezdravý životní styl i dědičnost. Vysoká hladina cholesterolu se léčí dietními úpravami, případně léky.
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61587370Vložit do mob app11Add_to_mob_appNevyhazujte slupky od brambor! 5 důvodů vás přesvědčí, že do koše rozhodně nepatří175272023-09-06 18:07:24.52954900<p>Pokud jste zvyklí brambory oloupat a slupky hodit do koše, tak už to nedělejte! Slupky z brambor mají totiž překvapivé výhody pro vaše zdraví. Proč je tedy nevyhazovat? Přišli byste tím o velké množství zdravých látek! Je totiž dokázáno, že bramborové slupky vám pomohou bojovat proti mnoha nemocem i zdravotním komplikacím. V čem všem vám pomohou?</p><p>Brambory jsou v našem jídelníčku tak běžné, že ani nevnímáme, jaký zázrak vlastně jsou! Mnohé výzkumy totiž jasně prokazují, jak zdravá brambora je. Britští vědci dokonce brambory označili za nejbohatší zdroj vitaminů ze všech možných druhů potravin. Jsou prý užitečnější než zelí, banány či ořechy. A podle dalších studií jsou ještě zdravější slupky z brambor. Proč tedy bramborové slupky nevyhazovat – a ještě lépe: proč brambory ani neloupat?</p>
<p><img id="AO_1461842" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1461842" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Bramborové slupky obsahují spoustu vitaminu C, který působí jako silný antioxidant. Vedle toho najdete ve slupkách vitamin B a vápník, které jsou velmi důležité pro obranyschopnost organismu. Zvyšují tedy imunitu.</p>
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<p>Slupky z brambor jsou bohaté na fytochemikálie, které působí v těle jako antioxidanty. Vedle toho obsahují vysoké množství kyseliny chlorogenové, ta se váže s karcinogenem (sloučenina způsobující rakovinu), a chrání tak tělo před růstem nádorů. Červené a fialové brambory (a slupky z nich) obsahují hodně antokyanů, které zastavují růst rakovinných buněk.</p>
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<p>Vysoký obsah vlákniny spojený s vysokým obsahem antioxidantů, polyfenolů a glykoalkaloidů způsobuje snížení hladiny cholesterolu v těle. Proto by lidé, kteří mají vysoký cholesterol, neměli brambory před přípravou loupat, a pokud už je oloupou, slupky by neměli vyhazovat a měli by je raději sníst.</p>
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<p>Bramborové slupky obsahují hodně draslíku, což je nezbytný a důležitý minerál, jehož konzumace snižuje riziko infarktu a mrtvice. Draslík totiž hraje klíčovou roli ve snižování krevního tlaku, a tím pádem i udržování zdravého srdce. Další zdravou živinou, kterou najdete ve slupkách, jsou omega-3 mastné kyseliny.</p>
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<p>Trpíte vlčím hladem a přejídáte se? Přidejte bramborové slupky do svého jídelníčku a přestanete s tím. Vedle toho, že mají vysoký obsah vlákniny, obsahují slupky taky živiny, které zabraňují nárůstu hladiny cukru v krvi. Dlouhodobá konzumace bramborových slupek posílí prevenci cukrovky druhého typu a s ní spojeného rizika vzniku srdečních chorob.</p>
<p><img id="AO_2964366" class="artobjrimage artobjrimage_LINK" title="Link 2964366" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_2964367" class="artobjrimage artobjrimage_LINK" title="Link 2964367" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,zdraví a nemoci,brambory,bramborové slupky,brambory a hubnutí,neloupané brambory,benefity brambor2023-09-07 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/615873/nevyhazujte-slupky-od-brambor-5-duvodu-vas-presvedci-ze-do-kose-rozhodne-nepatri.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi615873/5868909_.jpg8604
61587370Vložit do mob app11Add_to_mob_appNevyhazujte slupky od brambor! 5 důvodů vás přesvědčí, že do koše rozhodně nepatří175272023-09-06 18:07:24.52954900<p>Pokud jste zvyklí brambory oloupat a slupky hodit do koše, tak už to nedělejte! Slupky z brambor mají totiž překvapivé výhody pro vaše zdraví. Proč je tedy nevyhazovat? Přišli byste tím o velké množství zdravých látek! Je totiž dokázáno, že bramborové slupky vám pomohou bojovat proti mnoha nemocem i zdravotním komplikacím. V čem všem vám pomohou?</p><p>Brambory jsou v našem jídelníčku tak běžné, že ani nevnímáme, jaký zázrak vlastně jsou! Mnohé výzkumy totiž jasně prokazují, jak zdravá brambora je. Britští vědci dokonce brambory označili za nejbohatší zdroj vitaminů ze všech možných druhů potravin. Jsou prý užitečnější než zelí, banány či ořechy. A podle dalších studií jsou ještě zdravější slupky z brambor. Proč tedy bramborové slupky nevyhazovat – a ještě lépe: proč brambory ani neloupat?</p>
<p><img id="AO_1461842" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1461842" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Bramborové slupky obsahují spoustu vitaminu C, který působí jako silný antioxidant. Vedle toho najdete ve slupkách vitamin B a vápník, které jsou velmi důležité pro obranyschopnost organismu. Zvyšují tedy imunitu.</p>
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<p>Slupky z brambor jsou bohaté na fytochemikálie, které působí v těle jako antioxidanty. Vedle toho obsahují vysoké množství kyseliny chlorogenové, ta se váže s karcinogenem (sloučenina způsobující rakovinu), a chrání tak tělo před růstem nádorů. Červené a fialové brambory (a slupky z nich) obsahují hodně antokyanů, které zastavují růst rakovinných buněk.</p>
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<p>Vysoký obsah vlákniny spojený s vysokým obsahem antioxidantů, polyfenolů a glykoalkaloidů způsobuje snížení hladiny cholesterolu v těle. Proto by lidé, kteří mají vysoký cholesterol, neměli brambory před přípravou loupat, a pokud už je oloupou, slupky by neměli vyhazovat a měli by je raději sníst.</p>
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<p>Bramborové slupky obsahují hodně draslíku, což je nezbytný a důležitý minerál, jehož konzumace snižuje riziko infarktu a mrtvice. Draslík totiž hraje klíčovou roli ve snižování krevního tlaku, a tím pádem i udržování zdravého srdce. Další zdravou živinou, kterou najdete ve slupkách, jsou omega-3 mastné kyseliny.</p>
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<p>Trpíte vlčím hladem a přejídáte se? Přidejte bramborové slupky do svého jídelníčku a přestanete s tím. Vedle toho, že mají vysoký obsah vlákniny, obsahují slupky taky živiny, které zabraňují nárůstu hladiny cukru v krvi. Dlouhodobá konzumace bramborových slupek posílí prevenci cukrovky druhého typu a s ní spojeného rizika vzniku srdečních chorob.</p>
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61587370Vložit do mob app11Add_to_mob_appNevyhazujte slupky od brambor! 5 důvodů vás přesvědčí, že do koše rozhodně nepatří175272023-09-06 18:07:24.52954900<p>Pokud jste zvyklí brambory oloupat a slupky hodit do koše, tak už to nedělejte! Slupky z brambor mají totiž překvapivé výhody pro vaše zdraví. Proč je tedy nevyhazovat? Přišli byste tím o velké množství zdravých látek! Je totiž dokázáno, že bramborové slupky vám pomohou bojovat proti mnoha nemocem i zdravotním komplikacím. V čem všem vám pomohou?</p><p>Brambory jsou v našem jídelníčku tak běžné, že ani nevnímáme, jaký zázrak vlastně jsou! Mnohé výzkumy totiž jasně prokazují, jak zdravá brambora je. Britští vědci dokonce brambory označili za nejbohatší zdroj vitaminů ze všech možných druhů potravin. Jsou prý užitečnější než zelí, banány či ořechy. A podle dalších studií jsou ještě zdravější slupky z brambor. Proč tedy bramborové slupky nevyhazovat – a ještě lépe: proč brambory ani neloupat?</p>
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<p>Bramborové slupky obsahují spoustu vitaminu C, který působí jako silný antioxidant. Vedle toho najdete ve slupkách vitamin B a vápník, které jsou velmi důležité pro obranyschopnost organismu. Zvyšují tedy imunitu.</p>
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<p>Slupky z brambor jsou bohaté na fytochemikálie, které působí v těle jako antioxidanty. Vedle toho obsahují vysoké množství kyseliny chlorogenové, ta se váže s karcinogenem (sloučenina způsobující rakovinu), a chrání tak tělo před růstem nádorů. Červené a fialové brambory (a slupky z nich) obsahují hodně antokyanů, které zastavují růst rakovinných buněk.</p>
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<p>Vysoký obsah vlákniny spojený s vysokým obsahem antioxidantů, polyfenolů a glykoalkaloidů způsobuje snížení hladiny cholesterolu v těle. Proto by lidé, kteří mají vysoký cholesterol, neměli brambory před přípravou loupat, a pokud už je oloupou, slupky by neměli vyhazovat a měli by je raději sníst.</p>
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<p>Bramborové slupky obsahují hodně draslíku, což je nezbytný a důležitý minerál, jehož konzumace snižuje riziko infarktu a mrtvice. Draslík totiž hraje klíčovou roli ve snižování krevního tlaku, a tím pádem i udržování zdravého srdce. Další zdravou živinou, kterou najdete ve slupkách, jsou omega-3 mastné kyseliny.</p>
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<p>Trpíte vlčím hladem a přejídáte se? Přidejte bramborové slupky do svého jídelníčku a přestanete s tím. Vedle toho, že mají vysoký obsah vlákniny, obsahují slupky taky živiny, které zabraňují nárůstu hladiny cukru v krvi. Dlouhodobá konzumace bramborových slupek posílí prevenci cukrovky druhého typu a s ní spojeného rizika vzniku srdečních chorob.</p>
<p><img id="AO_2964366" class="artobjrimage artobjrimage_LINK" title="Link 2964366" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_2964367" class="artobjrimage artobjrimage_LINK" title="Link 2964367" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,zdraví a nemoci,brambory,bramborové slupky,brambory a hubnutí,neloupané brambory,benefity brambor2023-09-07 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/615873/nevyhazujte-slupky-od-brambor-5-duvodu-vas-presvedci-ze-do-kose-rozhodne-nepatri.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi615873/5868909_.jpg8604
61587370Vložit do mob app11Add_to_mob_appNevyhazujte slupky od brambor! 5 důvodů vás přesvědčí, že do koše rozhodně nepatří175272023-09-06 18:07:24.52954900<p>Pokud jste zvyklí brambory oloupat a slupky hodit do koše, tak už to nedělejte! Slupky z brambor mají totiž překvapivé výhody pro vaše zdraví. Proč je tedy nevyhazovat? Přišli byste tím o velké množství zdravých látek! Je totiž dokázáno, že bramborové slupky vám pomohou bojovat proti mnoha nemocem i zdravotním komplikacím. V čem všem vám pomohou?</p><p>Brambory jsou v našem jídelníčku tak běžné, že ani nevnímáme, jaký zázrak vlastně jsou! Mnohé výzkumy totiž jasně prokazují, jak zdravá brambora je. Britští vědci dokonce brambory označili za nejbohatší zdroj vitaminů ze všech možných druhů potravin. Jsou prý užitečnější než zelí, banány či ořechy. A podle dalších studií jsou ještě zdravější slupky z brambor. Proč tedy bramborové slupky nevyhazovat – a ještě lépe: proč brambory ani neloupat?</p>
<p><img id="AO_1461842" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1461842" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Bramborové slupky obsahují spoustu vitaminu C, který působí jako silný antioxidant. Vedle toho najdete ve slupkách vitamin B a vápník, které jsou velmi důležité pro obranyschopnost organismu. Zvyšují tedy imunitu.</p>
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<p>Slupky z brambor jsou bohaté na fytochemikálie, které působí v těle jako antioxidanty. Vedle toho obsahují vysoké množství kyseliny chlorogenové, ta se váže s karcinogenem (sloučenina způsobující rakovinu), a chrání tak tělo před růstem nádorů. Červené a fialové brambory (a slupky z nich) obsahují hodně antokyanů, které zastavují růst rakovinných buněk.</p>
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<p>Vysoký obsah vlákniny spojený s vysokým obsahem antioxidantů, polyfenolů a glykoalkaloidů způsobuje snížení hladiny cholesterolu v těle. Proto by lidé, kteří mají vysoký cholesterol, neměli brambory před přípravou loupat, a pokud už je oloupou, slupky by neměli vyhazovat a měli by je raději sníst.</p>
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<p>Bramborové slupky obsahují hodně draslíku, což je nezbytný a důležitý minerál, jehož konzumace snižuje riziko infarktu a mrtvice. Draslík totiž hraje klíčovou roli ve snižování krevního tlaku, a tím pádem i udržování zdravého srdce. Další zdravou živinou, kterou najdete ve slupkách, jsou omega-3 mastné kyseliny.</p>
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<p>Trpíte vlčím hladem a přejídáte se? Přidejte bramborové slupky do svého jídelníčku a přestanete s tím. Vedle toho, že mají vysoký obsah vlákniny, obsahují slupky taky živiny, které zabraňují nárůstu hladiny cukru v krvi. Dlouhodobá konzumace bramborových slupek posílí prevenci cukrovky druhého typu a s ní spojeného rizika vzniku srdečních chorob.</p>
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61587370Vložit do mob app11Add_to_mob_appNevyhazujte slupky od brambor! 5 důvodů vás přesvědčí, že do koše rozhodně nepatří175272023-09-06 18:07:24.52954900<p>Pokud jste zvyklí brambory oloupat a slupky hodit do koše, tak už to nedělejte! Slupky z brambor mají totiž překvapivé výhody pro vaše zdraví. Proč je tedy nevyhazovat? Přišli byste tím o velké množství zdravých látek! Je totiž dokázáno, že bramborové slupky vám pomohou bojovat proti mnoha nemocem i zdravotním komplikacím. V čem všem vám pomohou?</p><p>Brambory jsou v našem jídelníčku tak běžné, že ani nevnímáme, jaký zázrak vlastně jsou! Mnohé výzkumy totiž jasně prokazují, jak zdravá brambora je. Britští vědci dokonce brambory označili za nejbohatší zdroj vitaminů ze všech možných druhů potravin. Jsou prý užitečnější než zelí, banány či ořechy. A podle dalších studií jsou ještě zdravější slupky z brambor. Proč tedy bramborové slupky nevyhazovat – a ještě lépe: proč brambory ani neloupat?</p>
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<p>Bramborové slupky obsahují spoustu vitaminu C, který působí jako silný antioxidant. Vedle toho najdete ve slupkách vitamin B a vápník, které jsou velmi důležité pro obranyschopnost organismu. Zvyšují tedy imunitu.</p>
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<p>Slupky z brambor jsou bohaté na fytochemikálie, které působí v těle jako antioxidanty. Vedle toho obsahují vysoké množství kyseliny chlorogenové, ta se váže s karcinogenem (sloučenina způsobující rakovinu), a chrání tak tělo před růstem nádorů. Červené a fialové brambory (a slupky z nich) obsahují hodně antokyanů, které zastavují růst rakovinných buněk.</p>
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<p>Vysoký obsah vlákniny spojený s vysokým obsahem antioxidantů, polyfenolů a glykoalkaloidů způsobuje snížení hladiny cholesterolu v těle. Proto by lidé, kteří mají vysoký cholesterol, neměli brambory před přípravou loupat, a pokud už je oloupou, slupky by neměli vyhazovat a měli by je raději sníst.</p>
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<p>Bramborové slupky obsahují hodně draslíku, což je nezbytný a důležitý minerál, jehož konzumace snižuje riziko infarktu a mrtvice. Draslík totiž hraje klíčovou roli ve snižování krevního tlaku, a tím pádem i udržování zdravého srdce. Další zdravou živinou, kterou najdete ve slupkách, jsou omega-3 mastné kyseliny.</p>
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<p>Trpíte vlčím hladem a přejídáte se? Přidejte bramborové slupky do svého jídelníčku a přestanete s tím. Vedle toho, že mají vysoký obsah vlákniny, obsahují slupky taky živiny, které zabraňují nárůstu hladiny cukru v krvi. Dlouhodobá konzumace bramborových slupek posílí prevenci cukrovky druhého typu a s ní spojeného rizika vzniku srdečních chorob.</p>
<p><img id="AO_2964366" class="artobjrimage artobjrimage_LINK" title="Link 2964366" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_2964367" class="artobjrimage artobjrimage_LINK" title="Link 2964367" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,zdraví a nemoci,brambory,bramborové slupky,brambory a hubnutí,neloupané brambory,benefity brambor2023-09-07 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/615873/nevyhazujte-slupky-od-brambor-5-duvodu-vas-presvedci-ze-do-kose-rozhodne-nepatri.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi615873/5868909_.jpg8604
61587370Vložit do mob app11Add_to_mob_appNevyhazujte slupky od brambor! 5 důvodů vás přesvědčí, že do koše rozhodně nepatří175272023-09-06 18:07:24.52954900<p>Pokud jste zvyklí brambory oloupat a slupky hodit do koše, tak už to nedělejte! Slupky z brambor mají totiž překvapivé výhody pro vaše zdraví. Proč je tedy nevyhazovat? Přišli byste tím o velké množství zdravých látek! Je totiž dokázáno, že bramborové slupky vám pomohou bojovat proti mnoha nemocem i zdravotním komplikacím. V čem všem vám pomohou?</p><p>Brambory jsou v našem jídelníčku tak běžné, že ani nevnímáme, jaký zázrak vlastně jsou! Mnohé výzkumy totiž jasně prokazují, jak zdravá brambora je. Britští vědci dokonce brambory označili za nejbohatší zdroj vitaminů ze všech možných druhů potravin. Jsou prý užitečnější než zelí, banány či ořechy. A podle dalších studií jsou ještě zdravější slupky z brambor. Proč tedy bramborové slupky nevyhazovat – a ještě lépe: proč brambory ani neloupat?</p>
<p><img id="AO_1461842" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1461842" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Bramborové slupky obsahují spoustu vitaminu C, který působí jako silný antioxidant. Vedle toho najdete ve slupkách vitamin B a vápník, které jsou velmi důležité pro obranyschopnost organismu. Zvyšují tedy imunitu.</p>
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<p>Slupky z brambor jsou bohaté na fytochemikálie, které působí v těle jako antioxidanty. Vedle toho obsahují vysoké množství kyseliny chlorogenové, ta se váže s karcinogenem (sloučenina způsobující rakovinu), a chrání tak tělo před růstem nádorů. Červené a fialové brambory (a slupky z nich) obsahují hodně antokyanů, které zastavují růst rakovinných buněk.</p>
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<p>Vysoký obsah vlákniny spojený s vysokým obsahem antioxidantů, polyfenolů a glykoalkaloidů způsobuje snížení hladiny cholesterolu v těle. Proto by lidé, kteří mají vysoký cholesterol, neměli brambory před přípravou loupat, a pokud už je oloupou, slupky by neměli vyhazovat a měli by je raději sníst.</p>
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<p>Bramborové slupky obsahují hodně draslíku, což je nezbytný a důležitý minerál, jehož konzumace snižuje riziko infarktu a mrtvice. Draslík totiž hraje klíčovou roli ve snižování krevního tlaku, a tím pádem i udržování zdravého srdce. Další zdravou živinou, kterou najdete ve slupkách, jsou omega-3 mastné kyseliny.</p>
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<p>Trpíte vlčím hladem a přejídáte se? Přidejte bramborové slupky do svého jídelníčku a přestanete s tím. Vedle toho, že mají vysoký obsah vlákniny, obsahují slupky taky živiny, které zabraňují nárůstu hladiny cukru v krvi. Dlouhodobá konzumace bramborových slupek posílí prevenci cukrovky druhého typu a s ní spojeného rizika vzniku srdečních chorob.</p>
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61587370Vložit do mob app11Add_to_mob_appNevyhazujte slupky od brambor! 5 důvodů vás přesvědčí, že do koše rozhodně nepatří175272023-09-06 18:07:24.52954900<p>Pokud jste zvyklí brambory oloupat a slupky hodit do koše, tak už to nedělejte! Slupky z brambor mají totiž překvapivé výhody pro vaše zdraví. Proč je tedy nevyhazovat? Přišli byste tím o velké množství zdravých látek! Je totiž dokázáno, že bramborové slupky vám pomohou bojovat proti mnoha nemocem i zdravotním komplikacím. V čem všem vám pomohou?</p><p>Brambory jsou v našem jídelníčku tak běžné, že ani nevnímáme, jaký zázrak vlastně jsou! Mnohé výzkumy totiž jasně prokazují, jak zdravá brambora je. Britští vědci dokonce brambory označili za nejbohatší zdroj vitaminů ze všech možných druhů potravin. Jsou prý užitečnější než zelí, banány či ořechy. A podle dalších studií jsou ještě zdravější slupky z brambor. Proč tedy bramborové slupky nevyhazovat – a ještě lépe: proč brambory ani neloupat?</p>
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<p>Bramborové slupky obsahují spoustu vitaminu C, který působí jako silný antioxidant. Vedle toho najdete ve slupkách vitamin B a vápník, které jsou velmi důležité pro obranyschopnost organismu. Zvyšují tedy imunitu.</p>
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<p>Slupky z brambor jsou bohaté na fytochemikálie, které působí v těle jako antioxidanty. Vedle toho obsahují vysoké množství kyseliny chlorogenové, ta se váže s karcinogenem (sloučenina způsobující rakovinu), a chrání tak tělo před růstem nádorů. Červené a fialové brambory (a slupky z nich) obsahují hodně antokyanů, které zastavují růst rakovinných buněk.</p>
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<p>Vysoký obsah vlákniny spojený s vysokým obsahem antioxidantů, polyfenolů a glykoalkaloidů způsobuje snížení hladiny cholesterolu v těle. Proto by lidé, kteří mají vysoký cholesterol, neměli brambory před přípravou loupat, a pokud už je oloupou, slupky by neměli vyhazovat a měli by je raději sníst.</p>
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<p>Bramborové slupky obsahují hodně draslíku, což je nezbytný a důležitý minerál, jehož konzumace snižuje riziko infarktu a mrtvice. Draslík totiž hraje klíčovou roli ve snižování krevního tlaku, a tím pádem i udržování zdravého srdce. Další zdravou živinou, kterou najdete ve slupkách, jsou omega-3 mastné kyseliny.</p>
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<p>Trpíte vlčím hladem a přejídáte se? Přidejte bramborové slupky do svého jídelníčku a přestanete s tím. Vedle toho, že mají vysoký obsah vlákniny, obsahují slupky taky živiny, které zabraňují nárůstu hladiny cukru v krvi. Dlouhodobá konzumace bramborových slupek posílí prevenci cukrovky druhého typu a s ní spojeného rizika vzniku srdečních chorob.</p>
<p><img id="AO_2964366" class="artobjrimage artobjrimage_LINK" title="Link 2964366" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_2964367" class="artobjrimage artobjrimage_LINK" title="Link 2964367" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,zdraví a nemoci,brambory,bramborové slupky,brambory a hubnutí,neloupané brambory,benefity brambor2023-09-07 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/615873/nevyhazujte-slupky-od-brambor-5-duvodu-vas-presvedci-ze-do-kose-rozhodne-nepatri.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi615873/5868909_.jpg8604
61587370Vložit do mob app11Add_to_mob_appNevyhazujte slupky od brambor! 5 důvodů vás přesvědčí, že do koše rozhodně nepatří175272023-09-06 18:07:24.52954900<p>Pokud jste zvyklí brambory oloupat a slupky hodit do koše, tak už to nedělejte! Slupky z brambor mají totiž překvapivé výhody pro vaše zdraví. Proč je tedy nevyhazovat? Přišli byste tím o velké množství zdravých látek! Je totiž dokázáno, že bramborové slupky vám pomohou bojovat proti mnoha nemocem i zdravotním komplikacím. V čem všem vám pomohou?</p><p>Brambory jsou v našem jídelníčku tak běžné, že ani nevnímáme, jaký zázrak vlastně jsou! Mnohé výzkumy totiž jasně prokazují, jak zdravá brambora je. Britští vědci dokonce brambory označili za nejbohatší zdroj vitaminů ze všech možných druhů potravin. Jsou prý užitečnější než zelí, banány či ořechy. A podle dalších studií jsou ještě zdravější slupky z brambor. Proč tedy bramborové slupky nevyhazovat – a ještě lépe: proč brambory ani neloupat?</p>
<p><img id="AO_1461842" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1461842" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Bramborové slupky obsahují spoustu vitaminu C, který působí jako silný antioxidant. Vedle toho najdete ve slupkách vitamin B a vápník, které jsou velmi důležité pro obranyschopnost organismu. Zvyšují tedy imunitu.</p>
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<p>Slupky z brambor jsou bohaté na fytochemikálie, které působí v těle jako antioxidanty. Vedle toho obsahují vysoké množství kyseliny chlorogenové, ta se váže s karcinogenem (sloučenina způsobující rakovinu), a chrání tak tělo před růstem nádorů. Červené a fialové brambory (a slupky z nich) obsahují hodně antokyanů, které zastavují růst rakovinných buněk.</p>
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<p>Vysoký obsah vlákniny spojený s vysokým obsahem antioxidantů, polyfenolů a glykoalkaloidů způsobuje snížení hladiny cholesterolu v těle. Proto by lidé, kteří mají vysoký cholesterol, neměli brambory před přípravou loupat, a pokud už je oloupou, slupky by neměli vyhazovat a měli by je raději sníst.</p>
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<p>Bramborové slupky obsahují hodně draslíku, což je nezbytný a důležitý minerál, jehož konzumace snižuje riziko infarktu a mrtvice. Draslík totiž hraje klíčovou roli ve snižování krevního tlaku, a tím pádem i udržování zdravého srdce. Další zdravou živinou, kterou najdete ve slupkách, jsou omega-3 mastné kyseliny.</p>
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<p>Trpíte vlčím hladem a přejídáte se? Přidejte bramborové slupky do svého jídelníčku a přestanete s tím. Vedle toho, že mají vysoký obsah vlákniny, obsahují slupky taky živiny, které zabraňují nárůstu hladiny cukru v krvi. Dlouhodobá konzumace bramborových slupek posílí prevenci cukrovky druhého typu a s ní spojeného rizika vzniku srdečních chorob.</p>
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61587370Vložit do mob app11Add_to_mob_appNevyhazujte slupky od brambor! 5 důvodů vás přesvědčí, že do koše rozhodně nepatří175272023-09-06 18:07:24.52954900<p>Pokud jste zvyklí brambory oloupat a slupky hodit do koše, tak už to nedělejte! Slupky z brambor mají totiž překvapivé výhody pro vaše zdraví. Proč je tedy nevyhazovat? Přišli byste tím o velké množství zdravých látek! Je totiž dokázáno, že bramborové slupky vám pomohou bojovat proti mnoha nemocem i zdravotním komplikacím. V čem všem vám pomohou?</p><p>Brambory jsou v našem jídelníčku tak běžné, že ani nevnímáme, jaký zázrak vlastně jsou! Mnohé výzkumy totiž jasně prokazují, jak zdravá brambora je. Britští vědci dokonce brambory označili za nejbohatší zdroj vitaminů ze všech možných druhů potravin. Jsou prý užitečnější než zelí, banány či ořechy. A podle dalších studií jsou ještě zdravější slupky z brambor. Proč tedy bramborové slupky nevyhazovat – a ještě lépe: proč brambory ani neloupat?</p>
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<p>Bramborové slupky obsahují spoustu vitaminu C, který působí jako silný antioxidant. Vedle toho najdete ve slupkách vitamin B a vápník, které jsou velmi důležité pro obranyschopnost organismu. Zvyšují tedy imunitu.</p>
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<p>Slupky z brambor jsou bohaté na fytochemikálie, které působí v těle jako antioxidanty. Vedle toho obsahují vysoké množství kyseliny chlorogenové, ta se váže s karcinogenem (sloučenina způsobující rakovinu), a chrání tak tělo před růstem nádorů. Červené a fialové brambory (a slupky z nich) obsahují hodně antokyanů, které zastavují růst rakovinných buněk.</p>
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<p>Vysoký obsah vlákniny spojený s vysokým obsahem antioxidantů, polyfenolů a glykoalkaloidů způsobuje snížení hladiny cholesterolu v těle. Proto by lidé, kteří mají vysoký cholesterol, neměli brambory před přípravou loupat, a pokud už je oloupou, slupky by neměli vyhazovat a měli by je raději sníst.</p>
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<p>Bramborové slupky obsahují hodně draslíku, což je nezbytný a důležitý minerál, jehož konzumace snižuje riziko infarktu a mrtvice. Draslík totiž hraje klíčovou roli ve snižování krevního tlaku, a tím pádem i udržování zdravého srdce. Další zdravou živinou, kterou najdete ve slupkách, jsou omega-3 mastné kyseliny.</p>
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<p>Trpíte vlčím hladem a přejídáte se? Přidejte bramborové slupky do svého jídelníčku a přestanete s tím. Vedle toho, že mají vysoký obsah vlákniny, obsahují slupky taky živiny, které zabraňují nárůstu hladiny cukru v krvi. Dlouhodobá konzumace bramborových slupek posílí prevenci cukrovky druhého typu a s ní spojeného rizika vzniku srdečních chorob.</p>
<p><img id="AO_2964366" class="artobjrimage artobjrimage_LINK" title="Link 2964366" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_2964367" class="artobjrimage artobjrimage_LINK" title="Link 2964367" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,zdraví a nemoci,brambory,bramborové slupky,brambory a hubnutí,neloupané brambory,benefity brambor2023-09-07 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/615873/nevyhazujte-slupky-od-brambor-5-duvodu-vas-presvedci-ze-do-kose-rozhodne-nepatri.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi615873/5868909_.jpg8604
61587370Vložit do mob app11Add_to_mob_appNevyhazujte slupky od brambor! 5 důvodů vás přesvědčí, že do koše rozhodně nepatří175272023-09-06 18:07:24.52954900<p>Pokud jste zvyklí brambory oloupat a slupky hodit do koše, tak už to nedělejte! Slupky z brambor mají totiž překvapivé výhody pro vaše zdraví. Proč je tedy nevyhazovat? Přišli byste tím o velké množství zdravých látek! Je totiž dokázáno, že bramborové slupky vám pomohou bojovat proti mnoha nemocem i zdravotním komplikacím. V čem všem vám pomohou?</p><p>Brambory jsou v našem jídelníčku tak běžné, že ani nevnímáme, jaký zázrak vlastně jsou! Mnohé výzkumy totiž jasně prokazují, jak zdravá brambora je. Britští vědci dokonce brambory označili za nejbohatší zdroj vitaminů ze všech možných druhů potravin. Jsou prý užitečnější než zelí, banány či ořechy. A podle dalších studií jsou ještě zdravější slupky z brambor. Proč tedy bramborové slupky nevyhazovat – a ještě lépe: proč brambory ani neloupat?</p>
<p><img id="AO_1461842" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1461842" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Bramborové slupky obsahují spoustu vitaminu C, který působí jako silný antioxidant. Vedle toho najdete ve slupkách vitamin B a vápník, které jsou velmi důležité pro obranyschopnost organismu. Zvyšují tedy imunitu.</p>
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<p>Slupky z brambor jsou bohaté na fytochemikálie, které působí v těle jako antioxidanty. Vedle toho obsahují vysoké množství kyseliny chlorogenové, ta se váže s karcinogenem (sloučenina způsobující rakovinu), a chrání tak tělo před růstem nádorů. Červené a fialové brambory (a slupky z nich) obsahují hodně antokyanů, které zastavují růst rakovinných buněk.</p>
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<p>Vysoký obsah vlákniny spojený s vysokým obsahem antioxidantů, polyfenolů a glykoalkaloidů způsobuje snížení hladiny cholesterolu v těle. Proto by lidé, kteří mají vysoký cholesterol, neměli brambory před přípravou loupat, a pokud už je oloupou, slupky by neměli vyhazovat a měli by je raději sníst.</p>
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<p>Bramborové slupky obsahují hodně draslíku, což je nezbytný a důležitý minerál, jehož konzumace snižuje riziko infarktu a mrtvice. Draslík totiž hraje klíčovou roli ve snižování krevního tlaku, a tím pádem i udržování zdravého srdce. Další zdravou živinou, kterou najdete ve slupkách, jsou omega-3 mastné kyseliny.</p>
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<p>Trpíte vlčím hladem a přejídáte se? Přidejte bramborové slupky do svého jídelníčku a přestanete s tím. Vedle toho, že mají vysoký obsah vlákniny, obsahují slupky taky živiny, které zabraňují nárůstu hladiny cukru v krvi. Dlouhodobá konzumace bramborových slupek posílí prevenci cukrovky druhého typu a s ní spojeného rizika vzniku srdečních chorob.</p>
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61587370Vložit do mob app11Add_to_mob_appNevyhazujte slupky od brambor! 5 důvodů vás přesvědčí, že do koše rozhodně nepatří175272023-09-06 18:07:24.52954900<p>Pokud jste zvyklí brambory oloupat a slupky hodit do koše, tak už to nedělejte! Slupky z brambor mají totiž překvapivé výhody pro vaše zdraví. Proč je tedy nevyhazovat? Přišli byste tím o velké množství zdravých látek! Je totiž dokázáno, že bramborové slupky vám pomohou bojovat proti mnoha nemocem i zdravotním komplikacím. V čem všem vám pomohou?</p><p>Brambory jsou v našem jídelníčku tak běžné, že ani nevnímáme, jaký zázrak vlastně jsou! Mnohé výzkumy totiž jasně prokazují, jak zdravá brambora je. Britští vědci dokonce brambory označili za nejbohatší zdroj vitaminů ze všech možných druhů potravin. Jsou prý užitečnější než zelí, banány či ořechy. A podle dalších studií jsou ještě zdravější slupky z brambor. Proč tedy bramborové slupky nevyhazovat – a ještě lépe: proč brambory ani neloupat?</p>
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<p>Bramborové slupky obsahují spoustu vitaminu C, který působí jako silný antioxidant. Vedle toho najdete ve slupkách vitamin B a vápník, které jsou velmi důležité pro obranyschopnost organismu. Zvyšují tedy imunitu.</p>
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<p>Slupky z brambor jsou bohaté na fytochemikálie, které působí v těle jako antioxidanty. Vedle toho obsahují vysoké množství kyseliny chlorogenové, ta se váže s karcinogenem (sloučenina způsobující rakovinu), a chrání tak tělo před růstem nádorů. Červené a fialové brambory (a slupky z nich) obsahují hodně antokyanů, které zastavují růst rakovinných buněk.</p>
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<p>Vysoký obsah vlákniny spojený s vysokým obsahem antioxidantů, polyfenolů a glykoalkaloidů způsobuje snížení hladiny cholesterolu v těle. Proto by lidé, kteří mají vysoký cholesterol, neměli brambory před přípravou loupat, a pokud už je oloupou, slupky by neměli vyhazovat a měli by je raději sníst.</p>
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<p>Bramborové slupky obsahují hodně draslíku, což je nezbytný a důležitý minerál, jehož konzumace snižuje riziko infarktu a mrtvice. Draslík totiž hraje klíčovou roli ve snižování krevního tlaku, a tím pádem i udržování zdravého srdce. Další zdravou živinou, kterou najdete ve slupkách, jsou omega-3 mastné kyseliny.</p>
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<p>Trpíte vlčím hladem a přejídáte se? Přidejte bramborové slupky do svého jídelníčku a přestanete s tím. Vedle toho, že mají vysoký obsah vlákniny, obsahují slupky taky živiny, které zabraňují nárůstu hladiny cukru v krvi. Dlouhodobá konzumace bramborových slupek posílí prevenci cukrovky druhého typu a s ní spojeného rizika vzniku srdečních chorob.</p>
<p><img id="AO_2964366" class="artobjrimage artobjrimage_LINK" title="Link 2964366" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_2964367" class="artobjrimage artobjrimage_LINK" title="Link 2964367" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,zdraví a nemoci,brambory,bramborové slupky,brambory a hubnutí,neloupané brambory,benefity brambor2023-09-07 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/615873/nevyhazujte-slupky-od-brambor-5-duvodu-vas-presvedci-ze-do-kose-rozhodne-nepatri.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi615873/5868909_.jpg8604
61587370Vložit do mob app11Add_to_mob_appNevyhazujte slupky od brambor! 5 důvodů vás přesvědčí, že do koše rozhodně nepatří175272023-09-06 18:07:24.52954900<p>Pokud jste zvyklí brambory oloupat a slupky hodit do koše, tak už to nedělejte! Slupky z brambor mají totiž překvapivé výhody pro vaše zdraví. Proč je tedy nevyhazovat? Přišli byste tím o velké množství zdravých látek! Je totiž dokázáno, že bramborové slupky vám pomohou bojovat proti mnoha nemocem i zdravotním komplikacím. V čem všem vám pomohou?</p><p>Brambory jsou v našem jídelníčku tak běžné, že ani nevnímáme, jaký zázrak vlastně jsou! Mnohé výzkumy totiž jasně prokazují, jak zdravá brambora je. Britští vědci dokonce brambory označili za nejbohatší zdroj vitaminů ze všech možných druhů potravin. Jsou prý užitečnější než zelí, banány či ořechy. A podle dalších studií jsou ještě zdravější slupky z brambor. Proč tedy bramborové slupky nevyhazovat – a ještě lépe: proč brambory ani neloupat?</p>
<p><img id="AO_1461842" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1461842" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Bramborové slupky obsahují spoustu vitaminu C, který působí jako silný antioxidant. Vedle toho najdete ve slupkách vitamin B a vápník, které jsou velmi důležité pro obranyschopnost organismu. Zvyšují tedy imunitu.</p>
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<p>Slupky z brambor jsou bohaté na fytochemikálie, které působí v těle jako antioxidanty. Vedle toho obsahují vysoké množství kyseliny chlorogenové, ta se váže s karcinogenem (sloučenina způsobující rakovinu), a chrání tak tělo před růstem nádorů. Červené a fialové brambory (a slupky z nich) obsahují hodně antokyanů, které zastavují růst rakovinných buněk.</p>
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<p>Vysoký obsah vlákniny spojený s vysokým obsahem antioxidantů, polyfenolů a glykoalkaloidů způsobuje snížení hladiny cholesterolu v těle. Proto by lidé, kteří mají vysoký cholesterol, neměli brambory před přípravou loupat, a pokud už je oloupou, slupky by neměli vyhazovat a měli by je raději sníst.</p>
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<p>Bramborové slupky obsahují hodně draslíku, což je nezbytný a důležitý minerál, jehož konzumace snižuje riziko infarktu a mrtvice. Draslík totiž hraje klíčovou roli ve snižování krevního tlaku, a tím pádem i udržování zdravého srdce. Další zdravou živinou, kterou najdete ve slupkách, jsou omega-3 mastné kyseliny.</p>
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<p>Trpíte vlčím hladem a přejídáte se? Přidejte bramborové slupky do svého jídelníčku a přestanete s tím. Vedle toho, že mají vysoký obsah vlákniny, obsahují slupky taky živiny, které zabraňují nárůstu hladiny cukru v krvi. Dlouhodobá konzumace bramborových slupek posílí prevenci cukrovky druhého typu a s ní spojeného rizika vzniku srdečních chorob.</p>
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61587370Vložit do mob app11Add_to_mob_appNevyhazujte slupky od brambor! 5 důvodů vás přesvědčí, že do koše rozhodně nepatří175272023-09-06 18:07:24.52954900<p>Pokud jste zvyklí brambory oloupat a slupky hodit do koše, tak už to nedělejte! Slupky z brambor mají totiž překvapivé výhody pro vaše zdraví. Proč je tedy nevyhazovat? Přišli byste tím o velké množství zdravých látek! Je totiž dokázáno, že bramborové slupky vám pomohou bojovat proti mnoha nemocem i zdravotním komplikacím. V čem všem vám pomohou?</p><p>Brambory jsou v našem jídelníčku tak běžné, že ani nevnímáme, jaký zázrak vlastně jsou! Mnohé výzkumy totiž jasně prokazují, jak zdravá brambora je. Britští vědci dokonce brambory označili za nejbohatší zdroj vitaminů ze všech možných druhů potravin. Jsou prý užitečnější než zelí, banány či ořechy. A podle dalších studií jsou ještě zdravější slupky z brambor. Proč tedy bramborové slupky nevyhazovat – a ještě lépe: proč brambory ani neloupat?</p>
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<p>Bramborové slupky obsahují spoustu vitaminu C, který působí jako silný antioxidant. Vedle toho najdete ve slupkách vitamin B a vápník, které jsou velmi důležité pro obranyschopnost organismu. Zvyšují tedy imunitu.</p>
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<p>Slupky z brambor jsou bohaté na fytochemikálie, které působí v těle jako antioxidanty. Vedle toho obsahují vysoké množství kyseliny chlorogenové, ta se váže s karcinogenem (sloučenina způsobující rakovinu), a chrání tak tělo před růstem nádorů. Červené a fialové brambory (a slupky z nich) obsahují hodně antokyanů, které zastavují růst rakovinných buněk.</p>
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<p>Vysoký obsah vlákniny spojený s vysokým obsahem antioxidantů, polyfenolů a glykoalkaloidů způsobuje snížení hladiny cholesterolu v těle. Proto by lidé, kteří mají vysoký cholesterol, neměli brambory před přípravou loupat, a pokud už je oloupou, slupky by neměli vyhazovat a měli by je raději sníst.</p>
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<p>Bramborové slupky obsahují hodně draslíku, což je nezbytný a důležitý minerál, jehož konzumace snižuje riziko infarktu a mrtvice. Draslík totiž hraje klíčovou roli ve snižování krevního tlaku, a tím pádem i udržování zdravého srdce. Další zdravou živinou, kterou najdete ve slupkách, jsou omega-3 mastné kyseliny.</p>
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<p>Trpíte vlčím hladem a přejídáte se? Přidejte bramborové slupky do svého jídelníčku a přestanete s tím. Vedle toho, že mají vysoký obsah vlákniny, obsahují slupky taky živiny, které zabraňují nárůstu hladiny cukru v krvi. Dlouhodobá konzumace bramborových slupek posílí prevenci cukrovky druhého typu a s ní spojeného rizika vzniku srdečních chorob.</p>
<p><img id="AO_2964366" class="artobjrimage artobjrimage_LINK" title="Link 2964366" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_2964367" class="artobjrimage artobjrimage_LINK" title="Link 2964367" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,zdraví a nemoci,brambory,bramborové slupky,brambory a hubnutí,neloupané brambory,benefity brambor2023-09-07 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/615873/nevyhazujte-slupky-od-brambor-5-duvodu-vas-presvedci-ze-do-kose-rozhodne-nepatri.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi615873/5868909_.jpg8604
61587370Vložit do mob app11Add_to_mob_appNevyhazujte slupky od brambor! 5 důvodů vás přesvědčí, že do koše rozhodně nepatří175272023-09-06 18:07:24.52954900<p>Pokud jste zvyklí brambory oloupat a slupky hodit do koše, tak už to nedělejte! Slupky z brambor mají totiž překvapivé výhody pro vaše zdraví. Proč je tedy nevyhazovat? Přišli byste tím o velké množství zdravých látek! Je totiž dokázáno, že bramborové slupky vám pomohou bojovat proti mnoha nemocem i zdravotním komplikacím. V čem všem vám pomohou?</p><p>Brambory jsou v našem jídelníčku tak běžné, že ani nevnímáme, jaký zázrak vlastně jsou! Mnohé výzkumy totiž jasně prokazují, jak zdravá brambora je. Britští vědci dokonce brambory označili za nejbohatší zdroj vitaminů ze všech možných druhů potravin. Jsou prý užitečnější než zelí, banány či ořechy. A podle dalších studií jsou ještě zdravější slupky z brambor. Proč tedy bramborové slupky nevyhazovat – a ještě lépe: proč brambory ani neloupat?</p>
<p><img id="AO_1461842" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1461842" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Bramborové slupky obsahují spoustu vitaminu C, který působí jako silný antioxidant. Vedle toho najdete ve slupkách vitamin B a vápník, které jsou velmi důležité pro obranyschopnost organismu. Zvyšují tedy imunitu.</p>
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<p>Slupky z brambor jsou bohaté na fytochemikálie, které působí v těle jako antioxidanty. Vedle toho obsahují vysoké množství kyseliny chlorogenové, ta se váže s karcinogenem (sloučenina způsobující rakovinu), a chrání tak tělo před růstem nádorů. Červené a fialové brambory (a slupky z nich) obsahují hodně antokyanů, které zastavují růst rakovinných buněk.</p>
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<p>Vysoký obsah vlákniny spojený s vysokým obsahem antioxidantů, polyfenolů a glykoalkaloidů způsobuje snížení hladiny cholesterolu v těle. Proto by lidé, kteří mají vysoký cholesterol, neměli brambory před přípravou loupat, a pokud už je oloupou, slupky by neměli vyhazovat a měli by je raději sníst.</p>
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<p>Bramborové slupky obsahují hodně draslíku, což je nezbytný a důležitý minerál, jehož konzumace snižuje riziko infarktu a mrtvice. Draslík totiž hraje klíčovou roli ve snižování krevního tlaku, a tím pádem i udržování zdravého srdce. Další zdravou živinou, kterou najdete ve slupkách, jsou omega-3 mastné kyseliny.</p>
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<p>Trpíte vlčím hladem a přejídáte se? Přidejte bramborové slupky do svého jídelníčku a přestanete s tím. Vedle toho, že mají vysoký obsah vlákniny, obsahují slupky taky živiny, které zabraňují nárůstu hladiny cukru v krvi. Dlouhodobá konzumace bramborových slupek posílí prevenci cukrovky druhého typu a s ní spojeného rizika vzniku srdečních chorob.</p>
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61587370Vložit do mob app11Add_to_mob_appNevyhazujte slupky od brambor! 5 důvodů vás přesvědčí, že do koše rozhodně nepatří175272023-09-06 18:07:24.52954900<p>Pokud jste zvyklí brambory oloupat a slupky hodit do koše, tak už to nedělejte! Slupky z brambor mají totiž překvapivé výhody pro vaše zdraví. Proč je tedy nevyhazovat? Přišli byste tím o velké množství zdravých látek! Je totiž dokázáno, že bramborové slupky vám pomohou bojovat proti mnoha nemocem i zdravotním komplikacím. V čem všem vám pomohou?</p><p>Brambory jsou v našem jídelníčku tak běžné, že ani nevnímáme, jaký zázrak vlastně jsou! Mnohé výzkumy totiž jasně prokazují, jak zdravá brambora je. Britští vědci dokonce brambory označili za nejbohatší zdroj vitaminů ze všech možných druhů potravin. Jsou prý užitečnější než zelí, banány či ořechy. A podle dalších studií jsou ještě zdravější slupky z brambor. Proč tedy bramborové slupky nevyhazovat – a ještě lépe: proč brambory ani neloupat?</p>
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<p>Bramborové slupky obsahují spoustu vitaminu C, který působí jako silný antioxidant. Vedle toho najdete ve slupkách vitamin B a vápník, které jsou velmi důležité pro obranyschopnost organismu. Zvyšují tedy imunitu.</p>
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<p>Slupky z brambor jsou bohaté na fytochemikálie, které působí v těle jako antioxidanty. Vedle toho obsahují vysoké množství kyseliny chlorogenové, ta se váže s karcinogenem (sloučenina způsobující rakovinu), a chrání tak tělo před růstem nádorů. Červené a fialové brambory (a slupky z nich) obsahují hodně antokyanů, které zastavují růst rakovinných buněk.</p>
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<p>Vysoký obsah vlákniny spojený s vysokým obsahem antioxidantů, polyfenolů a glykoalkaloidů způsobuje snížení hladiny cholesterolu v těle. Proto by lidé, kteří mají vysoký cholesterol, neměli brambory před přípravou loupat, a pokud už je oloupou, slupky by neměli vyhazovat a měli by je raději sníst.</p>
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<p>Bramborové slupky obsahují hodně draslíku, což je nezbytný a důležitý minerál, jehož konzumace snižuje riziko infarktu a mrtvice. Draslík totiž hraje klíčovou roli ve snižování krevního tlaku, a tím pádem i udržování zdravého srdce. Další zdravou živinou, kterou najdete ve slupkách, jsou omega-3 mastné kyseliny.</p>
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<p>Trpíte vlčím hladem a přejídáte se? Přidejte bramborové slupky do svého jídelníčku a přestanete s tím. Vedle toho, že mají vysoký obsah vlákniny, obsahují slupky taky živiny, které zabraňují nárůstu hladiny cukru v krvi. Dlouhodobá konzumace bramborových slupek posílí prevenci cukrovky druhého typu a s ní spojeného rizika vzniku srdečních chorob.</p>
<p><img id="AO_2964366" class="artobjrimage artobjrimage_LINK" title="Link 2964366" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAAA4pJREFUeF7t3S/LFEEcB/DvE80WwWIzWgW1WHwBBoOYDIKCYDBq0GgQBINZDQZfgFkE34LNYrRqlYEbWJbb270/e86xnyuPnLc7v/vM+HyZ2dn1LF4ECBAgQKBRgbNG61IWAQIECBCIkDIICBAgQKBZASHVbNcojAABAgSElDFAgAABAs0KCKlmu0ZhBAgQICCkjAECBAgQaFZASDXbNQojQIAAASFlDBAgQIBAswJCqtmuURgBAgQIzBlSd5PcS1J+/t6S+nKST0m+J3mS5O+Wx6/7+Lkkr5NcTXInyY8DnNMpCBAgQGBGgRpS9Rd4aWpdKJxP8jHJtyQvJ9aza0iN1TKl+WurgOx/l0Oce0r7PkOAAAECBxBoMaRKwLzdY7YzFkR1lvZoFboHYHQKAgQIEJhDYGpI7dL2LjOpGjC/tpix1drqsQ9Wb7zbsFT4LMnFAy4l7uLjGAIECBAYEZgaUv3wqAH0OMmbJLdW7VzvzE76IVWXDC9smCUNzXK6799M8mLV3vOBMBsLoX1nawYWAQIECBxBYJ+Q+pDkS2djRAmlp50A6obUn9WmhfKVNm2EKOFRAqa/2aKG1JUkNQjre69W18u6XGMhVQPz/Zpjj8CuCQIECBCYIrBPSPV37vVnQd2QepikBNDYTr/y9zfWBNm6GdampcGxkKrHfhVSU4aJzxAgQOD/CBwypPqzkxpSP5NcmhBQRWAoXIaWAYc+PxZSta3yc+puxf/TQ1olQIDAggXmDqmyJFhf3etVQ+RCasGD0VcnQIBAX2DukKpLgmW57/aEbeXbLPdtmnmNzaQs9/m3QIAAgRMQOFZIFYpyM3BZ+ttn40T/3qZdl/tsnDiBwalEAgQIHCukymOR6nWlzxuuA03Zgl6eelFfu4aULejGPgECBE5AoB9S9UbYbullm/n91aaGepPtuht1hzZOdHf0lT+X61RD9zcN7dibsnGi1Fyezdf/Dt1t8mPhdgJdpkQCBAgsR2DOB8zuqjj3LMdjkXbtGccRIEDgyAIthtTYs/f2IZrz3PvU5VgCBAgQWCPQYkiVMv1XHYYrAQIECKTVkNI1BAgQIEBASBkDBAgQINCugJlUu32jMgIECCxeQEgtfggAIECAQLsCQqrdvlEZAQIEFi8gpBY/BAAQIECgXQEh1W7fqIwAAQKLFxBSix8CAAgQINCugJBqt29URoAAgcUL/AM94fUk0fBUCAAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /><img id="AO_2964367" class="artobjrimage artobjrimage_LINK" title="Link 2964367" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,zdraví a nemoci,brambory,bramborové slupky,brambory a hubnutí,neloupané brambory,benefity brambor2023-09-07 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/615873/nevyhazujte-slupky-od-brambor-5-duvodu-vas-presvedci-ze-do-kose-rozhodne-nepatri.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi615873/5868909_.jpg8604
61587370Vložit do mob app11Add_to_mob_appNevyhazujte slupky od brambor! 5 důvodů vás přesvědčí, že do koše rozhodně nepatří175272023-09-06 18:07:24.52954900<p>Pokud jste zvyklí brambory oloupat a slupky hodit do koše, tak už to nedělejte! Slupky z brambor mají totiž překvapivé výhody pro vaše zdraví. Proč je tedy nevyhazovat? Přišli byste tím o velké množství zdravých látek! Je totiž dokázáno, že bramborové slupky vám pomohou bojovat proti mnoha nemocem i zdravotním komplikacím. V čem všem vám pomohou?</p><p>Brambory jsou v našem jídelníčku tak běžné, že ani nevnímáme, jaký zázrak vlastně jsou! Mnohé výzkumy totiž jasně prokazují, jak zdravá brambora je. Britští vědci dokonce brambory označili za nejbohatší zdroj vitaminů ze všech možných druhů potravin. Jsou prý užitečnější než zelí, banány či ořechy. A podle dalších studií jsou ještě zdravější slupky z brambor. Proč tedy bramborové slupky nevyhazovat – a ještě lépe: proč brambory ani neloupat?</p>
<p><img id="AO_1461842" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1461842" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Bramborové slupky obsahují spoustu vitaminu C, který působí jako silný antioxidant. Vedle toho najdete ve slupkách vitamin B a vápník, které jsou velmi důležité pro obranyschopnost organismu. Zvyšují tedy imunitu.</p>
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<p>Slupky z brambor jsou bohaté na fytochemikálie, které působí v těle jako antioxidanty. Vedle toho obsahují vysoké množství kyseliny chlorogenové, ta se váže s karcinogenem (sloučenina způsobující rakovinu), a chrání tak tělo před růstem nádorů. Červené a fialové brambory (a slupky z nich) obsahují hodně antokyanů, které zastavují růst rakovinných buněk.</p>
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<p>Vysoký obsah vlákniny spojený s vysokým obsahem antioxidantů, polyfenolů a glykoalkaloidů způsobuje snížení hladiny cholesterolu v těle. Proto by lidé, kteří mají vysoký cholesterol, neměli brambory před přípravou loupat, a pokud už je oloupou, slupky by neměli vyhazovat a měli by je raději sníst.</p>
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<p>Bramborové slupky obsahují hodně draslíku, což je nezbytný a důležitý minerál, jehož konzumace snižuje riziko infarktu a mrtvice. Draslík totiž hraje klíčovou roli ve snižování krevního tlaku, a tím pádem i udržování zdravého srdce. Další zdravou živinou, kterou najdete ve slupkách, jsou omega-3 mastné kyseliny.</p>
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<p>Trpíte vlčím hladem a přejídáte se? Přidejte bramborové slupky do svého jídelníčku a přestanete s tím. Vedle toho, že mají vysoký obsah vlákniny, obsahují slupky taky živiny, které zabraňují nárůstu hladiny cukru v krvi. Dlouhodobá konzumace bramborových slupek posílí prevenci cukrovky druhého typu a s ní spojeného rizika vzniku srdečních chorob.</p>
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61587370Vložit do mob app11Add_to_mob_appNevyhazujte slupky od brambor! 5 důvodů vás přesvědčí, že do koše rozhodně nepatří175272023-09-06 18:07:24.52954900<p>Pokud jste zvyklí brambory oloupat a slupky hodit do koše, tak už to nedělejte! Slupky z brambor mají totiž překvapivé výhody pro vaše zdraví. Proč je tedy nevyhazovat? Přišli byste tím o velké množství zdravých látek! Je totiž dokázáno, že bramborové slupky vám pomohou bojovat proti mnoha nemocem i zdravotním komplikacím. V čem všem vám pomohou?</p><p>Brambory jsou v našem jídelníčku tak běžné, že ani nevnímáme, jaký zázrak vlastně jsou! Mnohé výzkumy totiž jasně prokazují, jak zdravá brambora je. Britští vědci dokonce brambory označili za nejbohatší zdroj vitaminů ze všech možných druhů potravin. Jsou prý užitečnější než zelí, banány či ořechy. A podle dalších studií jsou ještě zdravější slupky z brambor. Proč tedy bramborové slupky nevyhazovat – a ještě lépe: proč brambory ani neloupat?</p>
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<p>Bramborové slupky obsahují spoustu vitaminu C, který působí jako silný antioxidant. Vedle toho najdete ve slupkách vitamin B a vápník, které jsou velmi důležité pro obranyschopnost organismu. Zvyšují tedy imunitu.</p>
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<p>Slupky z brambor jsou bohaté na fytochemikálie, které působí v těle jako antioxidanty. Vedle toho obsahují vysoké množství kyseliny chlorogenové, ta se váže s karcinogenem (sloučenina způsobující rakovinu), a chrání tak tělo před růstem nádorů. Červené a fialové brambory (a slupky z nich) obsahují hodně antokyanů, které zastavují růst rakovinných buněk.</p>
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<p>Vysoký obsah vlákniny spojený s vysokým obsahem antioxidantů, polyfenolů a glykoalkaloidů způsobuje snížení hladiny cholesterolu v těle. Proto by lidé, kteří mají vysoký cholesterol, neměli brambory před přípravou loupat, a pokud už je oloupou, slupky by neměli vyhazovat a měli by je raději sníst.</p>
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<p>Bramborové slupky obsahují hodně draslíku, což je nezbytný a důležitý minerál, jehož konzumace snižuje riziko infarktu a mrtvice. Draslík totiž hraje klíčovou roli ve snižování krevního tlaku, a tím pádem i udržování zdravého srdce. Další zdravou živinou, kterou najdete ve slupkách, jsou omega-3 mastné kyseliny.</p>
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<p>Trpíte vlčím hladem a přejídáte se? Přidejte bramborové slupky do svého jídelníčku a přestanete s tím. Vedle toho, že mají vysoký obsah vlákniny, obsahují slupky taky živiny, které zabraňují nárůstu hladiny cukru v krvi. Dlouhodobá konzumace bramborových slupek posílí prevenci cukrovky druhého typu a s ní spojeného rizika vzniku srdečních chorob.</p>
<p><img id="AO_2964366" class="artobjrimage artobjrimage_LINK" title="Link 2964366" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_2964367" class="artobjrimage artobjrimage_LINK" title="Link 2964367" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,zdraví a nemoci,brambory,bramborové slupky,brambory a hubnutí,neloupané brambory,benefity brambor2023-09-07 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/615873/nevyhazujte-slupky-od-brambor-5-duvodu-vas-presvedci-ze-do-kose-rozhodne-nepatri.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi615873/5868909_.jpg8604
61587370Vložit do mob app11Add_to_mob_appNevyhazujte slupky od brambor! 5 důvodů vás přesvědčí, že do koše rozhodně nepatří175272023-09-06 18:07:24.52954900<p>Pokud jste zvyklí brambory oloupat a slupky hodit do koše, tak už to nedělejte! Slupky z brambor mají totiž překvapivé výhody pro vaše zdraví. Proč je tedy nevyhazovat? Přišli byste tím o velké množství zdravých látek! Je totiž dokázáno, že bramborové slupky vám pomohou bojovat proti mnoha nemocem i zdravotním komplikacím. V čem všem vám pomohou?</p><p>Brambory jsou v našem jídelníčku tak běžné, že ani nevnímáme, jaký zázrak vlastně jsou! Mnohé výzkumy totiž jasně prokazují, jak zdravá brambora je. Britští vědci dokonce brambory označili za nejbohatší zdroj vitaminů ze všech možných druhů potravin. Jsou prý užitečnější než zelí, banány či ořechy. A podle dalších studií jsou ještě zdravější slupky z brambor. Proč tedy bramborové slupky nevyhazovat – a ještě lépe: proč brambory ani neloupat?</p>
<p><img id="AO_1461842" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1461842" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Bramborové slupky obsahují spoustu vitaminu C, který působí jako silný antioxidant. Vedle toho najdete ve slupkách vitamin B a vápník, které jsou velmi důležité pro obranyschopnost organismu. Zvyšují tedy imunitu.</p>
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<p>Slupky z brambor jsou bohaté na fytochemikálie, které působí v těle jako antioxidanty. Vedle toho obsahují vysoké množství kyseliny chlorogenové, ta se váže s karcinogenem (sloučenina způsobující rakovinu), a chrání tak tělo před růstem nádorů. Červené a fialové brambory (a slupky z nich) obsahují hodně antokyanů, které zastavují růst rakovinných buněk.</p>
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<p>Vysoký obsah vlákniny spojený s vysokým obsahem antioxidantů, polyfenolů a glykoalkaloidů způsobuje snížení hladiny cholesterolu v těle. Proto by lidé, kteří mají vysoký cholesterol, neměli brambory před přípravou loupat, a pokud už je oloupou, slupky by neměli vyhazovat a měli by je raději sníst.</p>
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<p>Bramborové slupky obsahují hodně draslíku, což je nezbytný a důležitý minerál, jehož konzumace snižuje riziko infarktu a mrtvice. Draslík totiž hraje klíčovou roli ve snižování krevního tlaku, a tím pádem i udržování zdravého srdce. Další zdravou živinou, kterou najdete ve slupkách, jsou omega-3 mastné kyseliny.</p>
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<p>Trpíte vlčím hladem a přejídáte se? Přidejte bramborové slupky do svého jídelníčku a přestanete s tím. Vedle toho, že mají vysoký obsah vlákniny, obsahují slupky taky živiny, které zabraňují nárůstu hladiny cukru v krvi. Dlouhodobá konzumace bramborových slupek posílí prevenci cukrovky druhého typu a s ní spojeného rizika vzniku srdečních chorob.</p>
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61587370Vložit do mob app11Add_to_mob_appNevyhazujte slupky od brambor! 5 důvodů vás přesvědčí, že do koše rozhodně nepatří175272023-09-06 18:07:24.52954900<p>Pokud jste zvyklí brambory oloupat a slupky hodit do koše, tak už to nedělejte! Slupky z brambor mají totiž překvapivé výhody pro vaše zdraví. Proč je tedy nevyhazovat? Přišli byste tím o velké množství zdravých látek! Je totiž dokázáno, že bramborové slupky vám pomohou bojovat proti mnoha nemocem i zdravotním komplikacím. V čem všem vám pomohou?</p><p>Brambory jsou v našem jídelníčku tak běžné, že ani nevnímáme, jaký zázrak vlastně jsou! Mnohé výzkumy totiž jasně prokazují, jak zdravá brambora je. Britští vědci dokonce brambory označili za nejbohatší zdroj vitaminů ze všech možných druhů potravin. Jsou prý užitečnější než zelí, banány či ořechy. A podle dalších studií jsou ještě zdravější slupky z brambor. Proč tedy bramborové slupky nevyhazovat – a ještě lépe: proč brambory ani neloupat?</p>
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<p>Bramborové slupky obsahují spoustu vitaminu C, který působí jako silný antioxidant. Vedle toho najdete ve slupkách vitamin B a vápník, které jsou velmi důležité pro obranyschopnost organismu. Zvyšují tedy imunitu.</p>
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<p>Slupky z brambor jsou bohaté na fytochemikálie, které působí v těle jako antioxidanty. Vedle toho obsahují vysoké množství kyseliny chlorogenové, ta se váže s karcinogenem (sloučenina způsobující rakovinu), a chrání tak tělo před růstem nádorů. Červené a fialové brambory (a slupky z nich) obsahují hodně antokyanů, které zastavují růst rakovinných buněk.</p>
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<p>Vysoký obsah vlákniny spojený s vysokým obsahem antioxidantů, polyfenolů a glykoalkaloidů způsobuje snížení hladiny cholesterolu v těle. Proto by lidé, kteří mají vysoký cholesterol, neměli brambory před přípravou loupat, a pokud už je oloupou, slupky by neměli vyhazovat a měli by je raději sníst.</p>
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<p>Bramborové slupky obsahují hodně draslíku, což je nezbytný a důležitý minerál, jehož konzumace snižuje riziko infarktu a mrtvice. Draslík totiž hraje klíčovou roli ve snižování krevního tlaku, a tím pádem i udržování zdravého srdce. Další zdravou živinou, kterou najdete ve slupkách, jsou omega-3 mastné kyseliny.</p>
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<p>Trpíte vlčím hladem a přejídáte se? Přidejte bramborové slupky do svého jídelníčku a přestanete s tím. Vedle toho, že mají vysoký obsah vlákniny, obsahují slupky taky živiny, které zabraňují nárůstu hladiny cukru v krvi. Dlouhodobá konzumace bramborových slupek posílí prevenci cukrovky druhého typu a s ní spojeného rizika vzniku srdečních chorob.</p>
<p><img id="AO_2964366" class="artobjrimage artobjrimage_LINK" title="Link 2964366" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_2964367" class="artobjrimage artobjrimage_LINK" title="Link 2964367" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,zdraví a nemoci,brambory,bramborové slupky,brambory a hubnutí,neloupané brambory,benefity brambor2023-09-07 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/615873/nevyhazujte-slupky-od-brambor-5-duvodu-vas-presvedci-ze-do-kose-rozhodne-nepatri.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi615873/5868909_.jpg8604
61587370Vložit do mob app11Add_to_mob_appNevyhazujte slupky od brambor! 5 důvodů vás přesvědčí, že do koše rozhodně nepatří175272023-09-06 18:07:24.52954900<p>Pokud jste zvyklí brambory oloupat a slupky hodit do koše, tak už to nedělejte! Slupky z brambor mají totiž překvapivé výhody pro vaše zdraví. Proč je tedy nevyhazovat? Přišli byste tím o velké množství zdravých látek! Je totiž dokázáno, že bramborové slupky vám pomohou bojovat proti mnoha nemocem i zdravotním komplikacím. V čem všem vám pomohou?</p><p>Brambory jsou v našem jídelníčku tak běžné, že ani nevnímáme, jaký zázrak vlastně jsou! Mnohé výzkumy totiž jasně prokazují, jak zdravá brambora je. Britští vědci dokonce brambory označili za nejbohatší zdroj vitaminů ze všech možných druhů potravin. Jsou prý užitečnější než zelí, banány či ořechy. A podle dalších studií jsou ještě zdravější slupky z brambor. Proč tedy bramborové slupky nevyhazovat – a ještě lépe: proč brambory ani neloupat?</p>
<p><img id="AO_1461842" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1461842" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsNJREFUeF7tnE3IdVMUx//v0JiBUjIzVDLDFGMGBhgZKEopRiIfGVFKiIFSGBgwVAxMUAZShmZSimLKVKvOymq9a5+97/l47vE8vzvhfe45e6/9O+es/14f514THwhAAAIQgMBBCVw7qF2YBQEIQAACEBAixU0AAQhAAAKHJYBIHfbSYBgEIAABCCBS3AMQgAAEIHBYAojUYS8NhkEAAhCAACLFPQABCEAAAoclgEgd9tJgGAQgAAEIIFLcAxCAAAQgcFgCiNRhLw2GQQACEIDAZRapGyS9Kek3Sa/udKnvlvSOpIcl/bzRHI9IekyS/fevjcaMw5jN30p6cUcuO5i96ZAvSHpF0j2Svtt0ZAaDAAQ2JXCKSLnTNwOekfTPZIn//YkNH3pzIuZMzVH/vVBsEKnrb5UbJX0yOeZKuI25CWS8vtUNZ9fl48b19u/8vEoIzI63Jb1UiPvtkj6VdMc0wJcdwc62xPvRbajGiPfYHpuBTR9UBoPAVSWwhUjt8bAjUvtEUnNRWmsTkp8Nj8Ts71mA7LrdMihyzxURqAvU65OY2hxz91dliwngk5LemDZSvq7bkti5YH8U5rqqfoB1Q+CwBNaKlDm9ytlsueClEdHS806x/f+U7ms55Rx5vD8jMi4i705C8FRIl42kKWOU9VMhUtUYPmecy67RnC0tYc2iOmLzKfcDx0IAAhsTWCNSDxYpnyrVknfc7hielvSWpPunNT0adrR+zOPTTtpSifHjzibupO37WGfJIuVO2uez4ytHOZfe8u/ckd8ZalK/TmnJlq12bmvt0Xlmx+l23zw59buKmtVIVDAiqHORUJzjhykl58LhrL8ZjEpatlRRUyVSc7ZU168ndFkAN37MGA4CEFhKYKlIfSbpqyLdY87qZUkfhFpDjrZ8Nx3rBC427qyjo27VpLKjy+kqYxIbJ8yxvSbp+dCQMJKqrI6xms0Xkm5KIrVk7RUfb5zwtdtavE5U7f5HRMrOu7eTipsTqfjdrUmkclTj9aRWc0ZLpHyc30NqrrJpzpa5TUaOpC4i2l76bHIeBCAgnfQr6DlKGu0OcwdqhXrrpKqcbHYWPZFqOeW4Y/5xoOHCjrdozqK6qjuvtQP3m6cXnYysPc8R1261FW8g8eL+UpEyx26fuU7HlkjlObPNvsmIqUI/xjY0ec45bjnizenHni35wfbxPJLNTRIjXHAWEIDAmQgsiaQsnWXdV9Z2HVN0cQm5w8u+82NbdYDoIC2VmKOJ2EreEo8oXp83RMrbj6v0Yb4MvZpF5WxPXXsWXJ/zF0m52B9ThrFFvRdJjUYMlUhVa2yJVFXzqWqWvUjK0m++ybD7rUqv+qait5HotZuPRJhnejyZFgIQWCJSnnp6VtJDqfid6yfmSFpOODrZ7HwfWClSFrFZd1dM91WppJ6DO0Wk/pzqMV47Gl17xcfau/0zUuzfW6TsvarWxyLqr6d3r7KtLTGq/t7qLvQozTY5Jtw9W2LUFs+11vvqg0jhByFwYAJrRMqWZSIQd/sjqahzRVJVlLClSI00NJzKx9J9eSMwMkZ1y42ktUZbyDO3FsdTRKr1Dlfv3a5eU0SVbox8Rrgc+BHGNAhcbgJrRMpe5nUH8f1UkI9pOs/9j0RSF1GTWiJSuaEj3w3RCe8hUjafRQAWQZy7cSKuPQtDK53Yakw5JZKq3p2as8W+m6uHxXNH06CX2wuwOggcmMBakbKlVekYT/vEInisSeU6RY4O8r8rZ3dqd1/uoou/bND6eZzWi6BVd591+lkqqrf2/JNHPRHPDjcLRMW4uuV6TR52ztJIKt4Hvv45cZmLsIxhrHX2OjBbUV0vgopiRgv6gZ0Upl1tAluIlDs3+y00cy728ZqKtZn7+1D+Zr+LxR+S7puOzz9bk0UqdxYueU8q2mn/b8X49yR9KKnnpHKzhXc2ZmcbmyZaaz9VpMxWHzfO67WZap7qrh59mdfPnfs5orn0XqwZVfW0WG/zueJx+d23uZeLK6HJ50cWvU7Bq+0NWD0EDkjgFJHayvxeM8JW8zDO9QRg/x+TXrMJ9w8EIHAAAojUAS7CBZrQa0K4QFPOPlUvjXh2AzEAAhA47WXerXixm9+K5LJxPB02+jL2slmOfVbv3aljW491ELhCBM4RSV0hvCwVAhCAAATWEECk1tDjXAhAAAIQ2JUAIrUrXgaHAAQgAIE1BBCpNfQ4FwIQgAAEdiWASO2Kl8EhAAEIQGANAURqDT3OhQAEIACBXQkgUrviZXAIQAACEFhDAJFaQ49zIQABCEBgVwKI1K54GRwCEIAABNYQ+Bc3e8hCq85tXwAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Bramborové slupky obsahují spoustu vitaminu C, který působí jako silný antioxidant. Vedle toho najdete ve slupkách vitamin B a vápník, které jsou velmi důležité pro obranyschopnost organismu. Zvyšují tedy imunitu.</p>
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<p>Slupky z brambor jsou bohaté na fytochemikálie, které působí v těle jako antioxidanty. Vedle toho obsahují vysoké množství kyseliny chlorogenové, ta se váže s karcinogenem (sloučenina způsobující rakovinu), a chrání tak tělo před růstem nádorů. Červené a fialové brambory (a slupky z nich) obsahují hodně antokyanů, které zastavují růst rakovinných buněk.</p>
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<p>Vysoký obsah vlákniny spojený s vysokým obsahem antioxidantů, polyfenolů a glykoalkaloidů způsobuje snížení hladiny cholesterolu v těle. Proto by lidé, kteří mají vysoký cholesterol, neměli brambory před přípravou loupat, a pokud už je oloupou, slupky by neměli vyhazovat a měli by je raději sníst.</p>
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<p>Bramborové slupky obsahují hodně draslíku, což je nezbytný a důležitý minerál, jehož konzumace snižuje riziko infarktu a mrtvice. Draslík totiž hraje klíčovou roli ve snižování krevního tlaku, a tím pádem i udržování zdravého srdce. Další zdravou živinou, kterou najdete ve slupkách, jsou omega-3 mastné kyseliny.</p>
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<p>Trpíte vlčím hladem a přejídáte se? Přidejte bramborové slupky do svého jídelníčku a přestanete s tím. Vedle toho, že mají vysoký obsah vlákniny, obsahují slupky taky živiny, které zabraňují nárůstu hladiny cukru v krvi. Dlouhodobá konzumace bramborových slupek posílí prevenci cukrovky druhého typu a s ní spojeného rizika vzniku srdečních chorob.</p>
<p><img id="AO_2964366" class="artobjrimage artobjrimage_LINK" title="Link 2964366" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAAA4pJREFUeF7t3S/LFEEcB/DvE80WwWIzWgW1WHwBBoOYDIKCYDBq0GgQBINZDQZfgFkE34LNYrRqlYEbWJbb270/e86xnyuPnLc7v/vM+HyZ2dn1LF4ECBAgQKBRgbNG61IWAQIECBCIkDIICBAgQKBZASHVbNcojAABAgSElDFAgAABAs0KCKlmu0ZhBAgQICCkjAECBAgQaFZASDXbNQojQIAAASFlDBAgQIBAswJCqtmuURgBAgQIzBlSd5PcS1J+/t6S+nKST0m+J3mS5O+Wx6/7+Lkkr5NcTXInyY8DnNMpCBAgQGBGgRpS9Rd4aWpdKJxP8jHJtyQvJ9aza0iN1TKl+WurgOx/l0Oce0r7PkOAAAECBxBoMaRKwLzdY7YzFkR1lvZoFboHYHQKAgQIEJhDYGpI7dL2LjOpGjC/tpix1drqsQ9Wb7zbsFT4LMnFAy4l7uLjGAIECBAYEZgaUv3wqAH0OMmbJLdW7VzvzE76IVWXDC9smCUNzXK6799M8mLV3vOBMBsLoX1nawYWAQIECBxBYJ+Q+pDkS2djRAmlp50A6obUn9WmhfKVNm2EKOFRAqa/2aKG1JUkNQjre69W18u6XGMhVQPz/Zpjj8CuCQIECBCYIrBPSPV37vVnQd2QepikBNDYTr/y9zfWBNm6GdampcGxkKrHfhVSU4aJzxAgQOD/CBwypPqzkxpSP5NcmhBQRWAoXIaWAYc+PxZSta3yc+puxf/TQ1olQIDAggXmDqmyJFhf3etVQ+RCasGD0VcnQIBAX2DukKpLgmW57/aEbeXbLPdtmnmNzaQs9/m3QIAAgRMQOFZIFYpyM3BZ+ttn40T/3qZdl/tsnDiBwalEAgQIHCukymOR6nWlzxuuA03Zgl6eelFfu4aULejGPgECBE5AoB9S9UbYbullm/n91aaGepPtuht1hzZOdHf0lT+X61RD9zcN7dibsnGi1Fyezdf/Dt1t8mPhdgJdpkQCBAgsR2DOB8zuqjj3LMdjkXbtGccRIEDgyAIthtTYs/f2IZrz3PvU5VgCBAgQWCPQYkiVMv1XHYYrAQIECKTVkNI1BAgQIEBASBkDBAgQINCugJlUu32jMgIECCxeQEgtfggAIECAQLsCQqrdvlEZAQIEFi8gpBY/BAAQIECgXQEh1W7fqIwAAQKLFxBSix8CAAgQINCugJBqt29URoAAgcUL/AM94fUk0fBUCAAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /><img id="AO_2964367" class="artobjrimage artobjrimage_LINK" title="Link 2964367" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,zdraví a nemoci,brambory,bramborové slupky,brambory a hubnutí,neloupané brambory,benefity brambor2023-09-07 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/615873/nevyhazujte-slupky-od-brambor-5-duvodu-vas-presvedci-ze-do-kose-rozhodne-nepatri.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi615873/5868909_.jpg8604
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