Zápach z ústNepříjemný zápach z úst trápí čas od času každého z nás. Může za to špatný výběr potravin (česnek, cibule, ryby), stres nebo sucho v ústech. Občas se za tím ale skrývají vážnější problémy v podobně zánětu jícnu, žaludečních potíží, onemocnění jater, ledvin a dýchacího ústrojí. Pomoci si můžete samozřejmě vyhýbáním se pachově výraznějším pokrmům, také pak větrovými pastilkami, žvýkačkami, potravinovými doplňky, pastami a ústními vodami obsahující chlorofyl, čištěním jazyka a kloktáním ústními vodami a v neposlední řadě také enzymatickými prostředky (např. mladý ječmen), které pomáhají vstřebávat živiny z potravin.Zápach z úst1454
Zápach z úst
Nepříjemný zápach z úst trápí čas od času každého z nás. Může za to špatný výběr potravin (česnek, cibule, ryby), stres nebo sucho v ústech. Občas se za tím ale skrývají vážnější problémy v podobně zánětu jícnu, žaludečních potíží, onemocnění jater, ledvin a dýchacího ústrojí. Pomoci si můžete samozřejmě vyhýbáním se pachově výraznějším pokrmům, také pak větrovými pastilkami, žvýkačkami, potravinovými doplňky, pastami a ústními vodami obsahující chlorofyl, čištěním jazyka a kloktáním ústními vodami a v neposlední řadě také enzymatickými prostředky (např. mladý ječmen), které pomáhají vstřebávat živiny z potravin.
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1420072025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABqdJREFUeF7tnT3MNUMUx/9vKwqFhgTRKjQalY/QSHxEoqChR08iEaGhUvgoRIEQComEV+2jkohGIVEJBQ2JhKi9J9mTnBwzd2bn7t5n7/rd6nnv7uye+c3c859z5uy+l8QHAhCAAAQgsFEClzZqF2ZBAAIQgAAEhEgxCSAAAQhAYLMEEKnNDg2GQQACEIAAIsUcgAAEIACBzRJApDY7NBgGAQhAAAKIFHMAAhCAAAQ2SwCR2uzQYBgEIAABCCBSzAEIQAACENgsAURqs0ODYRCAAAQgsGeRulrSZUk/S3pipaF+QNJHku6Q9N1C93hG0pOSbpf020LXjJcxmz+V9N6KXFYwu/uSe+9fNwhOhMAeCMwRKXf61u/7Jf09AfDv75T0oKTPFgDzrqS7Jkf916DYIFL/HYjrJH1zhe2XBYHyYzdOzb5K42xf3ybpa0lXTee40OXv453/KYi4je/j00ml4z22WHMT9FsKfXGhWmo+LjCluQQEIDBCYAmRioKy1MofkVonkqpFaS4yjx5YZIxEjXa/54NI9SwcemyxuX5IcO24zaGbCkI78juhDQQgcEEEjhWp7ITW6EaPYyvdd7TdnD6MOO7W9ddK97lTf1PSK8GI2vfRzl7hiG1K/FvC0WNLjrJqacsRm1tjw3EIQODEBI4RqackvZxSfDH1F7sS0y7uhB+W9IkkTy89G5ynn3OPpLclWSqxdD1P6/ix6LCyk8zOzdqUUk2lITB7rK/+8VTY3WFP6scpLVmz1drW+l7i43tSbve1U0Ryb2HPqse51wTVvn+9sQdmdt83MyrJ93Mbn25Eay1bfAxai5DW8RP/1LgdBCAwQmBUpN6S9EFhD8ocw/uSXgqFBDnacof/S3CMeQ8hRhO1PansBPOemfGIhRPmJD+U9FgoSOhJVZbOeU3SO5KuTyI10vcSHy+c8L5bX3wfsBRp9YhUTWg8uvlT0kPTJIri7Vzt+DVhwRDHL8+9kkD4eL0q6bnQIC5OWra0IrVsx1pR6chvjTYQgMAAgRGR8kihtzosr6BLjiM7tZZI1ZxyTPF80VFwYedbNGdRXak6r5UyaqX7evqe7xH7btGbF5D4ft+oSJkA2CdWOtaKXuzcR6bI7dep2MIjOePk7W6uRGAlLr44ifPGFycmVG+ESDRGltGWOEY9kVJPlDjws6EJBCBwKgKjIvW9pFslxVVwtDmnx+yYn1tb3cb9Cksl5mgilpLXxCOKlzu9XIIeK8vc5loVWGslfsgZRx6H+p4F1+/505XN/5IIjIhUzaHXKjZjUYLZXqoI9DF4Me1x1a5Z27/0SNVTuzFqtL9rBRI9ItVahJzqd8Z9IACBQQIjIuVOxETAV9u+ws37J/Z9zQnn54Ci87Xy5GNEykqsTehius+d6u9h9d+KlOaIVCni6Ol76Zy4/5UF9BQiFQWgJlK1aLZW/l0Tqbz/mEWqJbCHnoNDpAYdA80gsBUCx4iU9cFEIK72exzoRUVSpcqyJUWqp6BhLh8Tq7wQ6LlGaX6V0n12XolLFIYs9n7tkkjVoihrU0uN5vRmLhs/RqRI923F02AHBAYJHCNS9jCvO/lvp439mKbzPZSeaOIUe1IjItV6KDQ63jVEyobVUm2W+lurcKIkHjmVVxLGEptDvHpELVZLenTeSiseiqRakfDgz4ZmEIDAqQgcK1K+QrbX7Fha6IfplTueoopl33FfJj7gadfIziT/u1RhN7e6L6eb4lsSantStQKBUnWfVfoZh1bf8yuPWiLudn48FT3k6K/EuDR/apFMKfrJvPO+UKnNoSjK7cljkEWtxxa/VmtPqnX8VL8x7gMBCBxBYAmR8pSR7SOZENnH91SsTNmfh/KHSN1R/SHphun8XM6cRSo/f+VCMOc5qWin/W3POr0g6XNJh960kNvZv71CLTv+WDBS6/tckXIRN6bxviaI9indpzQlDpWpZ76lVyK1HqJtRZ1RqHx+lJ5Ta9lSet7NxzO+rquVyj3iZ0NTCEDgVATmiNRSNpGCWYrk/Ov8n9i33m4xnx4tIACBkxNApE6O/EJvWCvnvlCjVrh5b1S3wq25JAQgsCQBRGpJmudxrb3/VxZ77995zDKshMBCBC5CpBYynctAAAIQgMDeCSBSex9h+gcBCEDgjAkgUmc8eJgOAQhAYO8EEKm9jzD9gwAEIHDGBBCpMx48TIcABCCwdwKI1N5HmP5BAAIQOGMCiNQZDx6mQwACENg7AURq7yNM/yAAAQicMQFE6owHD9MhAAEI7J3Av9UIsUIPGxYnAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
<p><img id="AO_667666" class="artobjrimage artobjrimage_LINK" title="Link 667666" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABLlJREFUeF7tnT2LFTEUht9txcLCxkbxN9hY+YGV4AeChZX2au+CYGGllY1a2WhlIYgfP0CtBPE3iBbaCoq1e2AOhJBMktndbO7dZ8vrZM6ZZ3Ln4WTOjRviDwIQgAAEIDAogY1B8yItCEAAAhCAgJAUkwACEIAABIYlgKSGvTUkBgEIQAACSIo5AAEIQAACwxJAUsPeGhKDAAQgAAEkxRyAAAQgAIFhCSCpYW8NiUEAAhCAAJJiDkAAAhCAwLAEkNSwt4bEIAABCEBgryV1R9JNSScl/Wq8HSckfZL0RdIFSX8bx49++Lpf3+j8yQ8CEBiAQIukDkp6P+WcksIRSZ8lfZB0o/LalkqqlMtzSdenHP5JOiXpa5CTC+DA9NmLKef48/AyUucpxXEmR6cTfUwINZeLDfF/uy/pYSVTDoMABCCwNgRWVVIXJb1MyMfl9X1GlLmxczfVZHoviFcTxwVzbUs27zInr8llqcjXZpJyIRCAwP4lsJOSWkJxyQN4ThBW2RybWf6rEUd8Hal4pTheQT2dqYBqc6k51xL2jIEABCAwPIGdlFT8MHcBXZH0WpIveV0KKotYUv5APpyokhxm7uHuY2/PVC4W73zjO6y42qmJY2MeF961teRSkuLwE40EIQABCCwhsNuSeiDpR/CwjpfNQkn9Kbzz8uvLCcBl8kjS3QDG5lTNuER/Szok6fR0TJhfTRVVimPncKlYrMvTScN3Wq251CwLLrn/jIEABCAwNIHdllTcuRdXQaGkTGhnKjr9chWIfW7n8CYIA28P97eSTFT2uTV2hFWay+J4Jm5KDqU4TybZmgTDqtHEdXWqEH825mLcrBq1qjRsABl6cpEcBCAAge0S6C2p+P2KS+rbVvWRE0V8jbmlr7hK83F2vMnPKpo3ie7DXAddroOwFOecpGdT8LALMux+NGmmOiFzudQsMW53LjAeAhCAwHAERpCUVT/+F1YeOVitknIR5iSVa0zwKizOKScpj5OTVPjOLiepXC5IarivDglBAAI9CIwgKV8SNFn5ctjcklZuuS/33iaWR9yenhLD3O+wSnHsh8l2LXGXYSipW9OSYE0uNg9Y7uvxbSAGBCAwHIGRJGVwbAnMlv7mdpDINU7UyMbkEL8nS1VMuSrKcqyJczbxO654KS/Vfp+LS+PEcF8dEoIABHoQGElSti2SP8hfzfwYd+73RfFSXPzQj3fFSFVMpd0s7L6U4qTO4e/GfAuomlzC92pzv//qMVeIAQEIQKA7gSWS8tbtMFlr4/Z3Mb6ElaoUco0T4d59qe65MFZptwcfb2NSWxnFWxWF3YA2Zq6KCvMoxfE8nVdqS6RSLrnKrftEISAEIACBvSDQIqm9yC8Xcz8tfy3ZlWOke0UuEIAABBYTWFVJ1SzJLYYy0EA2mB3oZpAKBCDQn8CqSspIrft/ZbHu19d/thMRAhBYOQKrLKmVg03CEIAABCDQRgBJtfHiaAhAAAIQ6EgASXWETSgIQAACEGgjgKTaeHE0BCAAAQh0JICkOsImFAQgAAEItBFAUm28OBoCEIAABDoSQFIdYRMKAhCAAATaCCCpNl4cDQEIQAACHQkgqY6wCQUBCEAAAm0E/gMYYZAzzxr1IgAAAABJRU5ErkJggg==" alt="Link" width="445" height="35" /></p>
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<p><img id="obj_3526415" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3526415&resName=gallery" alt="3526415:gallery:true:true" width="450" height="300" /></p>
<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
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<p><img id="obj_5415483" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5415483&resName=gallery" alt="5415483:gallery:true:true" width="450" height="300" /></p>
<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
<p><img id="AO_1314105" class="artobjrimage artobjrimage_LINK" title="Link 1314105" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667669" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667669" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1420072025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1420072025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1420072025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsVJREFUeF7tnLvL9UQQh39fKxYWNgoq/gM2NlZe0EbwgmChjfZqryDIhzZaCd4KsVBRtBAEL7WXShAbC8FKtNDmEwTFWgcyOIy7Z/fkJCfJm+dU73tOsjv7bDK/ndlJLokPBCAAAQhAYKUELq3ULsyCAAQgAAEICJHiIoAABCAAgdUSQKRWOzUYBgEIQAACiBTXAAQgAAEIrJYAIrXaqcEwCEAAAhBApLgGIAABCEBgtQQQqdVODYZBAAIQgAAixTUAAQhAAAKrJYBIrXZqMAwCEIAABC6ySF0t6TNJP0t6fKapvl/Sh5Jul/TdRH08LekJSbdJ+m2iNmMzZvMnkt6dkcsMZnc3edHH1w2CAyFwEQgcI1Lu9G3c90n6awDg398h6QFJn04A5h1Jdw6O+s+RYoNI/X8irpP0zb9svywIlP9243DaV2me7etbJX0t6arhGBe6/H3s+e+CiNv8PjYcVPq9ZYsLkfeTbfXfp7oeJ7ikaQICEBhDYAqRioIy1cofkZonkqpFaS4yjxxYZIyJGq2/54JI9SwcWrZkAaotnuwauqkgtGPuE86BAAQWInCqSGUnNMcwehxbqd+x5x0zhjGOu9X+XOk+j07ekPRSMKL2fbSzJRy9/FvC0WNLqY3SPIyxuTU3/A4BCJyZwCki9aSkF1OKL6b+4lBi2sWd8EOSPpbk6aVngvP0Y+6W9JYkSyWW2stpn7jPkkUqp5CsvVKqqTQFZo+N1T+eXror7En9OKQla7baubWxl/j4npTbfe0QkdxT2LPqce41QbXvX2vsgZnd9x4ZleT+3ManGtHaIVtqUVNpbOdYpJz5dqU7COyPwFiRelPS+4U9KHMM70l6IRQS5GjLHf4vwTHmFE6MJmp7UtkxZQdmsxkLJ8xJfiDp0VCQ0JOqLB3zqqS3JV2fRGrM2Et8vHDCx25j8X3AUqTVI1I1ofHI5A9JDw63QBRv52q/XxMWDHH+8p1TEgifr5clPRtOiIuTli12ml8rvlDI8xxtmSsq3Z+nYMQQWIjAGJHySKG3OiyvoEuOIzu1lkjVnHJM8XzRUXBhx1s0Z1FdqTqvlTJqpft6xp77iGO36M0LSHy/b6xImQDYJ1Y61ope7NiHh8jt16HYwiM54+Tn3VyJwEpcfHESrxsXHBOq10MkGiPLaIvPUa2AI99GPVHiQrce3UIAAj0ExorU95JukRRXwXkFG9Nj9psfW1vdxr0GSyXmaCKWktfEI4qXO71cgh4ry9zmWhVYayV+yBlHHofGngXX+/xJUkkExohULfVVS5/FKkCzvVQR6HPwfNrjqrVZ27/0SNVTuzFqtL9zRWJk7gJqKePSoqm1COm5RzgGAhBYkMAYkXInYiLgq21f4eb9E/u+5oTzc0DR+Vp58ikiZSXWJnQx3edO9UpY/bcipWNEqhRx9Iy9dEwU+Cyg5xCpKGo1kapFs7Xy75pI5f3HLFI9tniUllkhUgs6F7qGwBQEThEp699EIK72exzoUpFUqSpsSpHqKWg4lo+JVV4I9LRRujZK6T47rsQlCkMWe2+7JFK1KMrOqaVGc3ozl41HW14ZntPK0VstqiPdN4WXoA0ILEjgFJGyh3ndOXw7bOzHNJ3vofREE+fYkxojUq2HQqPjnUOk7NKwVJul/uYqnDhUvu1iUBLGEptDvHpELVZL5v0ns8VSeqXU46Hobc63dyx469I1BPZB4FSR8hWyvWbH0kI/DK/c8bRLLPuO+zLxAU9rIzvB/H+pwu7Y6r6cboqb77U9qVqBQKm6zyr9jENr7NlptkTc7fxoKHrI0V+JcenqrUUypegn8877QqVzDkVRbk+eg54Hc7MtObXXehPKnK/F2oeXYJQQWJDAFCLlKSPbRzIhso/vqViZsj8P5Q+RuqP6XdINw/G5nDmLVH7+yoXgmOekop32t5UwX5b0uaRDb1rI59n/vkmfHb87UDumNvZjRcpF3JjGfk0Qa/2ULqlDZeqZb+mVSPk5s1yo0Io6o1D59VF6Tq3Hlsg5zkccdyuVu+BtR9cQgEAvgWNEqrfN1nGtYoTW+fw+nsCe2LfebjGeImdCAAJnI4BInQ31KjrKabtVGDWDEb1R3Qxd0yQEIDAlAURqSprbaMsdeO/D2NsY1X9WXvTxbW0+sBcCJxFYQqROMpiTIQABCEBgPwQQqf3MNSOFAAQgsDkCiNTmpgyDIQABCOyHACK1n7lmpBCAAAQ2RwCR2tyUYTAEIACB/RBApPYz14wUAhCAwOYIIFKbmzIMhgAEILAfAojUfuaakUIAAhDYHAFEanNThsEQgAAE9kPgH2FRxEL2OkMLAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1420072025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsVJREFUeF7tnLvL9UQQh39fKxYWNgoq/gM2NlZe0EbwgmChjfZqryDIhzZaCd4KsVBRtBAEL7WXShAbC8FKtNDmEwTFWgcyOIy7Z/fkJCfJm+dU73tOsjv7bDK/ndlJLokPBCAAAQhAYKUELq3ULsyCAAQgAAEICJHiIoAABCAAgdUSQKRWOzUYBgEIQAACiBTXAAQgAAEIrJYAIrXaqcEwCEAAAhBApLgGIAABCEBgtQQQqdVODYZBAAIQgAAixTUAAQhAAAKrJYBIrXZqMAwCEIAABC6ySF0t6TNJP0t6fKapvl/Sh5Jul/TdRH08LekJSbdJ+m2iNmMzZvMnkt6dkcsMZnc3edHH1w2CAyFwEQgcI1Lu9G3c90n6awDg398h6QFJn04A5h1Jdw6O+s+RYoNI/X8irpP0zb9svywIlP9243DaV2me7etbJX0t6arhGBe6/H3s+e+CiNv8PjYcVPq9ZYsLkfeTbfXfp7oeJ7ikaQICEBhDYAqRioIy1cofkZonkqpFaS4yjxxYZIyJGq2/54JI9SwcWrZkAaotnuwauqkgtGPuE86BAAQWInCqSGUnNMcwehxbqd+x5x0zhjGOu9X+XOk+j07ekPRSMKL2fbSzJRy9/FvC0WNLqY3SPIyxuTU3/A4BCJyZwCki9aSkF1OKL6b+4lBi2sWd8EOSPpbk6aVngvP0Y+6W9JYkSyWW2stpn7jPkkUqp5CsvVKqqTQFZo+N1T+eXror7En9OKQla7baubWxl/j4npTbfe0QkdxT2LPqce41QbXvX2vsgZnd9x4ZleT+3ManGtHaIVtqUVNpbOdYpJz5dqU7COyPwFiRelPS+4U9KHMM70l6IRQS5GjLHf4vwTHmFE6MJmp7UtkxZQdmsxkLJ8xJfiDp0VCQ0JOqLB3zqqS3JV2fRGrM2Et8vHDCx25j8X3AUqTVI1I1ofHI5A9JDw63QBRv52q/XxMWDHH+8p1TEgifr5clPRtOiIuTli12ml8rvlDI8xxtmSsq3Z+nYMQQWIjAGJHySKG3OiyvoEuOIzu1lkjVnHJM8XzRUXBhx1s0Z1FdqTqvlTJqpft6xp77iGO36M0LSHy/b6xImQDYJ1Y61ope7NiHh8jt16HYwiM54+Tn3VyJwEpcfHESrxsXHBOq10MkGiPLaIvPUa2AI99GPVHiQrce3UIAAj0ExorU95JukRRXwXkFG9Nj9psfW1vdxr0GSyXmaCKWktfEI4qXO71cgh4ry9zmWhVYayV+yBlHHofGngXX+/xJUkkExohULfVVS5/FKkCzvVQR6HPwfNrjqrVZ27/0SNVTuzFqtL9zRWJk7gJqKePSoqm1COm5RzgGAhBYkMAYkXInYiLgq21f4eb9E/u+5oTzc0DR+Vp58ikiZSXWJnQx3edO9UpY/bcipWNEqhRx9Iy9dEwU+Cyg5xCpKGo1kapFs7Xy75pI5f3HLFI9tniUllkhUgs6F7qGwBQEThEp699EIK72exzoUpFUqSpsSpHqKWg4lo+JVV4I9LRRujZK6T47rsQlCkMWe2+7JFK1KMrOqaVGc3ozl41HW14ZntPK0VstqiPdN4WXoA0ILEjgFJGyh3ndOXw7bOzHNJ3vofREE+fYkxojUq2HQqPjnUOk7NKwVJul/uYqnDhUvu1iUBLGEptDvHpELVZL5v0ns8VSeqXU46Hobc63dyx469I1BPZB4FSR8hWyvWbH0kI/DK/c8bRLLPuO+zLxAU9rIzvB/H+pwu7Y6r6cboqb77U9qVqBQKm6zyr9jENr7NlptkTc7fxoKHrI0V+JcenqrUUypegn8877QqVzDkVRbk+eg54Hc7MtObXXehPKnK/F2oeXYJQQWJDAFCLlKSPbRzIhso/vqViZsj8P5Q+RuqP6XdINw/G5nDmLVH7+yoXgmOekop32t5UwX5b0uaRDb1rI59n/vkmfHb87UDumNvZjRcpF3JjGfk0Qa/2ULqlDZeqZb+mVSPk5s1yo0Io6o1D59VF6Tq3Hlsg5zkccdyuVu+BtR9cQgEAvgWNEqrfN1nGtYoTW+fw+nsCe2LfebjGeImdCAAJnI4BInQ31KjrKabtVGDWDEb1R3Qxd0yQEIDAlAURqSprbaMsdeO/D2NsY1X9WXvTxbW0+sBcCJxFYQqROMpiTIQABCEBgPwQQqf3MNSOFAAQgsDkCiNTmpgyDIQABCOyHACK1n7lmpBCAAAQ2RwCR2tyUYTAEIACB/RBApPYz14wUAhCAwOYIIFKbmzIMhgAEILAfAojUfuaakUIAAhDYHAFEanNThsEQgAAE9kPgH2FRxEL2OkMLAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1420072025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1420072025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1420072025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1420072025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABqdJREFUeF7tnT3MNUMUx/9vKwqFhgTRKjQalY/QSHxEoqChR08iEaGhUvgoRIEQComEV+2jkohGIVEJBQ2JhKi9J9mTnBwzd2bn7t5n7/rd6nnv7uye+c3c859z5uy+l8QHAhCAAAQgsFEClzZqF2ZBAAIQgAAEhEgxCSAAAQhAYLMEEKnNDg2GQQACEIAAIsUcgAAEIACBzRJApDY7NBgGAQhAAAKIFHMAAhCAAAQ2SwCR2uzQYBgEIAABCCBSzAEIQAACENgsAURqs0ODYRCAAAQgsGeRulrSZUk/S3pipaF+QNJHku6Q9N1C93hG0pOSbpf020LXjJcxmz+V9N6KXFYwu/uSe+9fNwhOhMAeCMwRKXf61u/7Jf09AfDv75T0oKTPFgDzrqS7Jkf916DYIFL/HYjrJH1zhe2XBYHyYzdOzb5K42xf3ybpa0lXTee40OXv453/KYi4je/j00ml4z22WHMT9FsKfXGhWmo+LjCluQQEIDBCYAmRioKy1MofkVonkqpFaS4yjx5YZIxEjXa/54NI9SwcemyxuX5IcO24zaGbCkI78juhDQQgcEEEjhWp7ITW6EaPYyvdd7TdnD6MOO7W9ddK97lTf1PSK8GI2vfRzl7hiG1K/FvC0WNLjrJqacsRm1tjw3EIQODEBI4RqackvZxSfDH1F7sS0y7uhB+W9IkkTy89G5ynn3OPpLclWSqxdD1P6/ix6LCyk8zOzdqUUk2lITB7rK/+8VTY3WFP6scpLVmz1drW+l7i43tSbve1U0Ryb2HPqse51wTVvn+9sQdmdt83MyrJ93Mbn25Eay1bfAxai5DW8RP/1LgdBCAwQmBUpN6S9EFhD8ocw/uSXgqFBDnacof/S3CMeQ8hRhO1PansBPOemfGIhRPmJD+U9FgoSOhJVZbOeU3SO5KuTyI10vcSHy+c8L5bX3wfsBRp9YhUTWg8uvlT0kPTJIri7Vzt+DVhwRDHL8+9kkD4eL0q6bnQIC5OWra0IrVsx1pR6chvjTYQgMAAgRGR8kihtzosr6BLjiM7tZZI1ZxyTPF80VFwYedbNGdRXak6r5UyaqX7evqe7xH7btGbF5D4ft+oSJkA2CdWOtaKXuzcR6bI7dep2MIjOePk7W6uRGAlLr44ifPGFycmVG+ESDRGltGWOEY9kVJPlDjws6EJBCBwKgKjIvW9pFslxVVwtDmnx+yYn1tb3cb9Cksl5mgilpLXxCOKlzu9XIIeK8vc5loVWGslfsgZRx6H+p4F1+/505XN/5IIjIhUzaHXKjZjUYLZXqoI9DF4Me1x1a5Z27/0SNVTuzFqtL9rBRI9ItVahJzqd8Z9IACBQQIjIuVOxETAV9u+ws37J/Z9zQnn54Ci87Xy5GNEykqsTehius+d6u9h9d+KlOaIVCni6Ol76Zy4/5UF9BQiFQWgJlK1aLZW/l0Tqbz/mEWqJbCHnoNDpAYdA80gsBUCx4iU9cFEIK72exzoRUVSpcqyJUWqp6BhLh8Tq7wQ6LlGaX6V0n12XolLFIYs9n7tkkjVoihrU0uN5vRmLhs/RqRI923F02AHBAYJHCNS9jCvO/lvp439mKbzPZSeaOIUe1IjItV6KDQ63jVEyobVUm2W+lurcKIkHjmVVxLGEptDvHpELVZLenTeSiseiqRakfDgz4ZmEIDAqQgcK1K+QrbX7Fha6IfplTueoopl33FfJj7gadfIziT/u1RhN7e6L6eb4lsSantStQKBUnWfVfoZh1bf8yuPWiLudn48FT3k6K/EuDR/apFMKfrJvPO+UKnNoSjK7cljkEWtxxa/VmtPqnX8VL8x7gMBCBxBYAmR8pSR7SOZENnH91SsTNmfh/KHSN1R/SHphun8XM6cRSo/f+VCMOc5qWin/W3POr0g6XNJh960kNvZv71CLTv+WDBS6/tckXIRN6bxviaI9indpzQlDpWpZ76lVyK1HqJtRZ1RqHx+lJ5Ta9lSet7NxzO+rquVyj3iZ0NTCEDgVATmiNRSNpGCWYrk/Ov8n9i33m4xnx4tIACBkxNApE6O/EJvWCvnvlCjVrh5b1S3wq25JAQgsCQBRGpJmudxrb3/VxZ77995zDKshMBCBC5CpBYynctAAAIQgMDeCSBSex9h+gcBCEDgjAkgUmc8eJgOAQhAYO8EEKm9jzD9gwAEIHDGBBCpMx48TIcABCCwdwKI1N5HmP5BAAIQOGMCiNQZDx6mQwACENg7AURq7yNM/yAAAQicMQFE6owHD9MhAAEI7J3Av9UIsUIPGxYnAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1420072025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABL5JREFUeF7tnb2vDkEUh39aUSg0GqLValRIaCRIJAoVhU6roFKoKHSoNFQKiQSJFpVE/A1Co5UQtZxkTzIm8/lm187y3M7deXfOPDvvPObs2b17xA8EIAABCEBgUAJ7Bo2LsCAAAQhAAAJCUkwCCEAAAhAYlgCSGvbSEBgEIAABCCAp5gAEIAABCAxLAEkNe2kIDAIQgAAEkBRzAAIQgAAEhiWApIa9NAQGAQhAAAJIijkAAQhAAALDEkBSw14aAoMABCAAgbUldVPSdUnHJX3rvBzHJL2X9FHSOUk/Oz//LzQ/L+mlpKeSrv4LA2IMEIAABEICPZLaJ+n19OGUFA5K+iDpbceCuaukWmJ5I+mapE/BgH1RDxnkFnjv476kV4Vp4+P+nJGl9Xkjc8xFu3c6f0k2Hs+RSOo+pguVOJn5EIAABDZHYKuSsoX5maQTkYT8Apj8bieOP5H0PFjMXRL2u3gn0rL4uzhOSnqXEFFJpt73HUn3JLnsHk3/jieTxX5F0tfEztOOHf6Pd5Sb++IRMAQg0EZgTkm19fhnq112Ur7wf0mIxc53d+riV0FiYRS2wJ8KFv54t1XaobgcvkvaH0gilJf1lRKYxXo2EkuOh//eUnsWT5wedeFdZje1yzTkMxCAwKgE5pRULA9fWC9KeiHp0AQhXPTjRdl3EwcKgmlZkGs7rVhSqV1IrZ8wdhNjbieT2uXkRJvavYVjOZO5h1cS96hzj7ggAAEIVAksLSlbvMP0VJyGCxf6H5V7Xj4YW7QfVIotWiVVSumVJBUfK6XbUsdy9+/i88YpwNLOc5ddaXWC0AACEIDAmgSWllRcuRcvwvFuJEy75bik0mRx25qkPC2YSsP5uXKSSt07mltSdp/q4STtMK1ZElGLvNeca/QNAQhAoJvA35ZUbmdglXFx1VpuMC1FAjVJxSLy4oWwz5Skcmm1JSR1NJFCLEnK4rW0qqVXw4rG7knBByAAAQiMQmAESXmhgzFpKaOeU1LWZ27hL0nKqvlSP6lijZ57UmGfl6ZqvtxciVkhqVG+VcQBAQjMRmAESXlK0GRlC3OurNwHPUe6LwSYK1evFU6E5+jdSfUUTsSx5h5+Jt0329eCE0EAAqMQGElSxsQeBs49FOvMWhbj1nSfnTMuQY9TgS1l3b2S8h1cawl6KOicpCicGOVbRRwQgMBsBEaSlL0WqfRwbY88UpKy+2HxWyi8uu9W4gHaJXdSNpbeh3ldbClJUYI+21eCE0EAAiMR2EVSqfsxVmZ+WtJjSV6NlvqffUtJtVfe1V5XVHuYN+Ts92/8rQ2pY+FOzR6ajX9SIvM28U4qfpjX28Vvi+h5LVJJUj1CHWn+EQsEIACBIoEeSY2EsiedN1LcS8XSUkyyVN+cFwIQgMBiBLYqqdoLZhcDNuCJW94xOGDYhAQBCECgTmCrkrKR8ac6JP5UR32O0wICENgwgS1LasPYCR0CEIAABFoIIKkWSrSBAAQgAIFVCCCpVbDTKQQgAAEItBBAUi2UaAMBCEAAAqsQQFKrYKdTCEAAAhBoIYCkWijRBgIQgAAEViGApFbBTqcQgAAEINBCAEm1UKINBCAAAQisQgBJrYKdTiEAAQhAoIXAbw1IkTNtVh0xAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1420072025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABL5JREFUeF7tnb2vDkEUh39aUSg0GqLValRIaCRIJAoVhU6roFKoKHSoNFQKiQSJFpVE/A1Co5UQtZxkTzIm8/lm187y3M7deXfOPDvvPObs2b17xA8EIAABCEBgUAJ7Bo2LsCAAAQhAAAJCUkwCCEAAAhAYlgCSGvbSEBgEIAABCCAp5gAEIAABCAxLAEkNe2kIDAIQgAAEkBRzAAIQgAAEhiWApIa9NAQGAQhAAAJIijkAAQhAAALDEkBSw14aAoMABCAAgbUldVPSdUnHJX3rvBzHJL2X9FHSOUk/Oz//LzQ/L+mlpKeSrv4LA2IMEIAABEICPZLaJ+n19OGUFA5K+iDpbceCuaukWmJ5I+mapE/BgH1RDxnkFnjv476kV4Vp4+P+nJGl9Xkjc8xFu3c6f0k2Hs+RSOo+pguVOJn5EIAABDZHYKuSsoX5maQTkYT8Apj8bieOP5H0PFjMXRL2u3gn0rL4uzhOSnqXEFFJpt73HUn3JLnsHk3/jieTxX5F0tfEztOOHf6Pd5Sb++IRMAQg0EZgTkm19fhnq112Ur7wf0mIxc53d+riV0FiYRS2wJ8KFv54t1XaobgcvkvaH0gilJf1lRKYxXo2EkuOh//eUnsWT5wedeFdZje1yzTkMxCAwKgE5pRULA9fWC9KeiHp0AQhXPTjRdl3EwcKgmlZkGs7rVhSqV1IrZ8wdhNjbieT2uXkRJvavYVjOZO5h1cS96hzj7ggAAEIVAksLSlbvMP0VJyGCxf6H5V7Xj4YW7QfVIotWiVVSumVJBUfK6XbUsdy9+/i88YpwNLOc5ddaXWC0AACEIDAmgSWllRcuRcvwvFuJEy75bik0mRx25qkPC2YSsP5uXKSSt07mltSdp/q4STtMK1ZElGLvNeca/QNAQhAoJvA35ZUbmdglXFx1VpuMC1FAjVJxSLy4oWwz5Skcmm1JSR1NJFCLEnK4rW0qqVXw4rG7knBByAAAQiMQmAESXmhgzFpKaOeU1LWZ27hL0nKqvlSP6lijZ57UmGfl6ZqvtxciVkhqVG+VcQBAQjMRmAESXlK0GRlC3OurNwHPUe6LwSYK1evFU6E5+jdSfUUTsSx5h5+Jt0329eCE0EAAqMQGElSxsQeBs49FOvMWhbj1nSfnTMuQY9TgS1l3b2S8h1cawl6KOicpCicGOVbRRwQgMBsBEaSlL0WqfRwbY88UpKy+2HxWyi8uu9W4gHaJXdSNpbeh3ldbClJUYI+21eCE0EAAiMR2EVSqfsxVmZ+WtJjSV6NlvqffUtJtVfe1V5XVHuYN+Ts92/8rQ2pY+FOzR6ajX9SIvM28U4qfpjX28Vvi+h5LVJJUj1CHWn+EQsEIACBIoEeSY2EsiedN1LcS8XSUkyyVN+cFwIQgMBiBLYqqdoLZhcDNuCJW94xOGDYhAQBCECgTmCrkrKR8ac6JP5UR32O0wICENgwgS1LasPYCR0CEIAABFoIIKkWSrSBAAQgAIFVCCCpVbDTKQQgAAEItBBAUi2UaAMBCEAAAqsQQFKrYKdTCEAAAhBoIYCkWijRBgIQgAAEViGApFbBTqcQgAAEINBCAEm1UKINBCAAAQisQgBJrYKdTiEAAQhAoIXAbw1IkTNtVh0xAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1420072025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1420072025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsVJREFUeF7tnLvL9UQQh39fKxYWNgoq/gM2NlZe0EbwgmChjfZqryDIhzZaCd4KsVBRtBAEL7WXShAbC8FKtNDmEwTFWgcyOIy7Z/fkJCfJm+dU73tOsjv7bDK/ndlJLokPBCAAAQhAYKUELq3ULsyCAAQgAAEICJHiIoAABCAAgdUSQKRWOzUYBgEIQAACiBTXAAQgAAEIrJYAIrXaqcEwCEAAAhBApLgGIAABCEBgtQQQqdVODYZBAAIQgAAixTUAAQhAAAKrJYBIrXZqMAwCEIAABC6ySF0t6TNJP0t6fKapvl/Sh5Jul/TdRH08LekJSbdJ+m2iNmMzZvMnkt6dkcsMZnc3edHH1w2CAyFwEQgcI1Lu9G3c90n6awDg398h6QFJn04A5h1Jdw6O+s+RYoNI/X8irpP0zb9svywIlP9243DaV2me7etbJX0t6arhGBe6/H3s+e+CiNv8PjYcVPq9ZYsLkfeTbfXfp7oeJ7ikaQICEBhDYAqRioIy1cofkZonkqpFaS4yjxxYZIyJGq2/54JI9SwcWrZkAaotnuwauqkgtGPuE86BAAQWInCqSGUnNMcwehxbqd+x5x0zhjGOu9X+XOk+j07ekPRSMKL2fbSzJRy9/FvC0WNLqY3SPIyxuTU3/A4BCJyZwCki9aSkF1OKL6b+4lBi2sWd8EOSPpbk6aVngvP0Y+6W9JYkSyWW2stpn7jPkkUqp5CsvVKqqTQFZo+N1T+eXror7En9OKQla7baubWxl/j4npTbfe0QkdxT2LPqce41QbXvX2vsgZnd9x4ZleT+3ManGtHaIVtqUVNpbOdYpJz5dqU7COyPwFiRelPS+4U9KHMM70l6IRQS5GjLHf4vwTHmFE6MJmp7UtkxZQdmsxkLJ8xJfiDp0VCQ0JOqLB3zqqS3JV2fRGrM2Et8vHDCx25j8X3AUqTVI1I1ofHI5A9JDw63QBRv52q/XxMWDHH+8p1TEgifr5clPRtOiIuTli12ml8rvlDI8xxtmSsq3Z+nYMQQWIjAGJHySKG3OiyvoEuOIzu1lkjVnHJM8XzRUXBhx1s0Z1FdqTqvlTJqpft6xp77iGO36M0LSHy/b6xImQDYJ1Y61ope7NiHh8jt16HYwiM54+Tn3VyJwEpcfHESrxsXHBOq10MkGiPLaIvPUa2AI99GPVHiQrce3UIAAj0ExorU95JukRRXwXkFG9Nj9psfW1vdxr0GSyXmaCKWktfEI4qXO71cgh4ry9zmWhVYayV+yBlHHofGngXX+/xJUkkExohULfVVS5/FKkCzvVQR6HPwfNrjqrVZ27/0SNVTuzFqtL9zRWJk7gJqKePSoqm1COm5RzgGAhBYkMAYkXInYiLgq21f4eb9E/u+5oTzc0DR+Vp58ikiZSXWJnQx3edO9UpY/bcipWNEqhRx9Iy9dEwU+Cyg5xCpKGo1kapFs7Xy75pI5f3HLFI9tniUllkhUgs6F7qGwBQEThEp699EIK72exzoUpFUqSpsSpHqKWg4lo+JVV4I9LRRujZK6T47rsQlCkMWe2+7JFK1KMrOqaVGc3ozl41HW14ZntPK0VstqiPdN4WXoA0ILEjgFJGyh3ndOXw7bOzHNJ3vofREE+fYkxojUq2HQqPjnUOk7NKwVJul/uYqnDhUvu1iUBLGEptDvHpELVZL5v0ns8VSeqXU46Hobc63dyx469I1BPZB4FSR8hWyvWbH0kI/DK/c8bRLLPuO+zLxAU9rIzvB/H+pwu7Y6r6cboqb77U9qVqBQKm6zyr9jENr7NlptkTc7fxoKHrI0V+JcenqrUUypegn8877QqVzDkVRbk+eg54Hc7MtObXXehPKnK/F2oeXYJQQWJDAFCLlKSPbRzIhso/vqViZsj8P5Q+RuqP6XdINw/G5nDmLVH7+yoXgmOekop32t5UwX5b0uaRDb1rI59n/vkmfHb87UDumNvZjRcpF3JjGfk0Qa/2ULqlDZeqZb+mVSPk5s1yo0Io6o1D59VF6Tq3Hlsg5zkccdyuVu+BtR9cQgEAvgWNEqrfN1nGtYoTW+fw+nsCe2LfebjGeImdCAAJnI4BInQ31KjrKabtVGDWDEb1R3Qxd0yQEIDAlAURqSprbaMsdeO/D2NsY1X9WXvTxbW0+sBcCJxFYQqROMpiTIQABCEBgPwQQqf3MNSOFAAQgsDkCiNTmpgyDIQABCOyHACK1n7lmpBCAAAQ2RwCR2tyUYTAEIACB/RBApPYz14wUAhCAwOYIIFKbmzIMhgAEILAfAojUfuaakUIAAhDYHAFEanNThsEQgAAE9kPgH2FRxEL2OkMLAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1420072025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1420072025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABqdJREFUeF7tnT3MNUMUx/9vKwqFhgTRKjQalY/QSHxEoqChR08iEaGhUvgoRIEQComEV+2jkohGIVEJBQ2JhKi9J9mTnBwzd2bn7t5n7/rd6nnv7uye+c3c859z5uy+l8QHAhCAAAQgsFEClzZqF2ZBAAIQgAAEhEgxCSAAAQhAYLMEEKnNDg2GQQACEIAAIsUcgAAEIACBzRJApDY7NBgGAQhAAAKIFHMAAhCAAAQ2SwCR2uzQYBgEIAABCCBSzAEIQAACENgsAURqs0ODYRCAAAQgsGeRulrSZUk/S3pipaF+QNJHku6Q9N1C93hG0pOSbpf020LXjJcxmz+V9N6KXFYwu/uSe+9fNwhOhMAeCMwRKXf61u/7Jf09AfDv75T0oKTPFgDzrqS7Jkf916DYIFL/HYjrJH1zhe2XBYHyYzdOzb5K42xf3ybpa0lXTee40OXv453/KYi4je/j00ml4z22WHMT9FsKfXGhWmo+LjCluQQEIDBCYAmRioKy1MofkVonkqpFaS4yjx5YZIxEjXa/54NI9SwcemyxuX5IcO24zaGbCkI78juhDQQgcEEEjhWp7ITW6EaPYyvdd7TdnD6MOO7W9ddK97lTf1PSK8GI2vfRzl7hiG1K/FvC0WNLjrJqacsRm1tjw3EIQODEBI4RqackvZxSfDH1F7sS0y7uhB+W9IkkTy89G5ynn3OPpLclWSqxdD1P6/ix6LCyk8zOzdqUUk2lITB7rK/+8VTY3WFP6scpLVmz1drW+l7i43tSbve1U0Ryb2HPqse51wTVvn+9sQdmdt83MyrJ93Mbn25Eay1bfAxai5DW8RP/1LgdBCAwQmBUpN6S9EFhD8ocw/uSXgqFBDnacof/S3CMeQ8hRhO1PansBPOemfGIhRPmJD+U9FgoSOhJVZbOeU3SO5KuTyI10vcSHy+c8L5bX3wfsBRp9YhUTWg8uvlT0kPTJIri7Vzt+DVhwRDHL8+9kkD4eL0q6bnQIC5OWra0IrVsx1pR6chvjTYQgMAAgRGR8kihtzosr6BLjiM7tZZI1ZxyTPF80VFwYedbNGdRXak6r5UyaqX7evqe7xH7btGbF5D4ft+oSJkA2CdWOtaKXuzcR6bI7dep2MIjOePk7W6uRGAlLr44ifPGFycmVG+ESDRGltGWOEY9kVJPlDjws6EJBCBwKgKjIvW9pFslxVVwtDmnx+yYn1tb3cb9Cksl5mgilpLXxCOKlzu9XIIeK8vc5loVWGslfsgZRx6H+p4F1+/505XN/5IIjIhUzaHXKjZjUYLZXqoI9DF4Me1x1a5Z27/0SNVTuzFqtL9rBRI9ItVahJzqd8Z9IACBQQIjIuVOxETAV9u+ws37J/Z9zQnn54Ci87Xy5GNEykqsTehius+d6u9h9d+KlOaIVCni6Ol76Zy4/5UF9BQiFQWgJlK1aLZW/l0Tqbz/mEWqJbCHnoNDpAYdA80gsBUCx4iU9cFEIK72exzoRUVSpcqyJUWqp6BhLh8Tq7wQ6LlGaX6V0n12XolLFIYs9n7tkkjVoihrU0uN5vRmLhs/RqRI923F02AHBAYJHCNS9jCvO/lvp439mKbzPZSeaOIUe1IjItV6KDQ63jVEyobVUm2W+lurcKIkHjmVVxLGEptDvHpELVZLenTeSiseiqRakfDgz4ZmEIDAqQgcK1K+QrbX7Fha6IfplTueoopl33FfJj7gadfIziT/u1RhN7e6L6eb4lsSantStQKBUnWfVfoZh1bf8yuPWiLudn48FT3k6K/EuDR/apFMKfrJvPO+UKnNoSjK7cljkEWtxxa/VmtPqnX8VL8x7gMBCBxBYAmR8pSR7SOZENnH91SsTNmfh/KHSN1R/SHphun8XM6cRSo/f+VCMOc5qWin/W3POr0g6XNJh960kNvZv71CLTv+WDBS6/tckXIRN6bxviaI9indpzQlDpWpZ76lVyK1HqJtRZ1RqHx+lJ5Ta9lSet7NxzO+rquVyj3iZ0NTCEDgVATmiNRSNpGCWYrk/Ov8n9i33m4xnx4tIACBkxNApE6O/EJvWCvnvlCjVrh5b1S3wq25JAQgsCQBRGpJmudxrb3/VxZ77995zDKshMBCBC5CpBYynctAAAIQgMDeCSBSex9h+gcBCEDgjAkgUmc8eJgOAQhAYO8EEKm9jzD9gwAEIHDGBBCpMx48TIcABCCwdwKI1N5HmP5BAAIQOGMCiNQZDx6mQwACENg7AURq7yNM/yAAAQicMQFE6owHD9MhAAEI7J3Av9UIsUIPGxYnAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1420072025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABqdJREFUeF7tnT3MNUMUx/9vKwqFhgTRKjQalY/QSHxEoqChR08iEaGhUvgoRIEQComEV+2jkohGIVEJBQ2JhKi9J9mTnBwzd2bn7t5n7/rd6nnv7uye+c3c859z5uy+l8QHAhCAAAQgsFEClzZqF2ZBAAIQgAAEhEgxCSAAAQhAYLMEEKnNDg2GQQACEIAAIsUcgAAEIACBzRJApDY7NBgGAQhAAAKIFHMAAhCAAAQ2SwCR2uzQYBgEIAABCCBSzAEIQAACENgsAURqs0ODYRCAAAQgsGeRulrSZUk/S3pipaF+QNJHku6Q9N1C93hG0pOSbpf020LXjJcxmz+V9N6KXFYwu/uSe+9fNwhOhMAeCMwRKXf61u/7Jf09AfDv75T0oKTPFgDzrqS7Jkf916DYIFL/HYjrJH1zhe2XBYHyYzdOzb5K42xf3ybpa0lXTee40OXv453/KYi4je/j00ml4z22WHMT9FsKfXGhWmo+LjCluQQEIDBCYAmRioKy1MofkVonkqpFaS4yjx5YZIxEjXa/54NI9SwcemyxuX5IcO24zaGbCkI78juhDQQgcEEEjhWp7ITW6EaPYyvdd7TdnD6MOO7W9ddK97lTf1PSK8GI2vfRzl7hiG1K/FvC0WNLjrJqacsRm1tjw3EIQODEBI4RqackvZxSfDH1F7sS0y7uhB+W9IkkTy89G5ynn3OPpLclWSqxdD1P6/ix6LCyk8zOzdqUUk2lITB7rK/+8VTY3WFP6scpLVmz1drW+l7i43tSbve1U0Ryb2HPqse51wTVvn+9sQdmdt83MyrJ93Mbn25Eay1bfAxai5DW8RP/1LgdBCAwQmBUpN6S9EFhD8ocw/uSXgqFBDnacof/S3CMeQ8hRhO1PansBPOemfGIhRPmJD+U9FgoSOhJVZbOeU3SO5KuTyI10vcSHy+c8L5bX3wfsBRp9YhUTWg8uvlT0kPTJIri7Vzt+DVhwRDHL8+9kkD4eL0q6bnQIC5OWra0IrVsx1pR6chvjTYQgMAAgRGR8kihtzosr6BLjiM7tZZI1ZxyTPF80VFwYedbNGdRXak6r5UyaqX7evqe7xH7btGbF5D4ft+oSJkA2CdWOtaKXuzcR6bI7dep2MIjOePk7W6uRGAlLr44ifPGFycmVG+ESDRGltGWOEY9kVJPlDjws6EJBCBwKgKjIvW9pFslxVVwtDmnx+yYn1tb3cb9Cksl5mgilpLXxCOKlzu9XIIeK8vc5loVWGslfsgZRx6H+p4F1+/505XN/5IIjIhUzaHXKjZjUYLZXqoI9DF4Me1x1a5Z27/0SNVTuzFqtL9rBRI9ItVahJzqd8Z9IACBQQIjIuVOxETAV9u+ws37J/Z9zQnn54Ci87Xy5GNEykqsTehius+d6u9h9d+KlOaIVCni6Ol76Zy4/5UF9BQiFQWgJlK1aLZW/l0Tqbz/mEWqJbCHnoNDpAYdA80gsBUCx4iU9cFEIK72exzoRUVSpcqyJUWqp6BhLh8Tq7wQ6LlGaX6V0n12XolLFIYs9n7tkkjVoihrU0uN5vRmLhs/RqRI923F02AHBAYJHCNS9jCvO/lvp439mKbzPZSeaOIUe1IjItV6KDQ63jVEyobVUm2W+lurcKIkHjmVVxLGEptDvHpELVZLenTeSiseiqRakfDgz4ZmEIDAqQgcK1K+QrbX7Fha6IfplTueoopl33FfJj7gadfIziT/u1RhN7e6L6eb4lsSantStQKBUnWfVfoZh1bf8yuPWiLudn48FT3k6K/EuDR/apFMKfrJvPO+UKnNoSjK7cljkEWtxxa/VmtPqnX8VL8x7gMBCBxBYAmR8pSR7SOZENnH91SsTNmfh/KHSN1R/SHphun8XM6cRSo/f+VCMOc5qWin/W3POr0g6XNJh960kNvZv71CLTv+WDBS6/tckXIRN6bxviaI9indpzQlDpWpZ76lVyK1HqJtRZ1RqHx+lJ5Ta9lSet7NxzO+rquVyj3iZ0NTCEDgVATmiNRSNpGCWYrk/Ov8n9i33m4xnx4tIACBkxNApE6O/EJvWCvnvlCjVrh5b1S3wq25JAQgsCQBRGpJmudxrb3/VxZ77995zDKshMBCBC5CpBYynctAAAIQgMDeCSBSex9h+gcBCEDgjAkgUmc8eJgOAQhAYO8EEKm9jzD9gwAEIHDGBBCpMx48TIcABCCwdwKI1N5HmP5BAAIQOGMCiNQZDx6mQwACENg7AURq7yNM/yAAAQicMQFE6owHD9MhAAEI7J3Av9UIsUIPGxYnAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1420072025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1420072025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1420072025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABL5JREFUeF7tnb2vDkEUh39aUSg0GqLValRIaCRIJAoVhU6roFKoKHSoNFQKiQSJFpVE/A1Co5UQtZxkTzIm8/lm187y3M7deXfOPDvvPObs2b17xA8EIAABCEBgUAJ7Bo2LsCAAAQhAAAJCUkwCCEAAAhAYlgCSGvbSEBgEIAABCCAp5gAEIAABCAxLAEkNe2kIDAIQgAAEkBRzAAIQgAAEhiWApIa9NAQGAQhAAAJIijkAAQhAAALDEkBSw14aAoMABCAAgbUldVPSdUnHJX3rvBzHJL2X9FHSOUk/Oz//LzQ/L+mlpKeSrv4LA2IMEIAABEICPZLaJ+n19OGUFA5K+iDpbceCuaukWmJ5I+mapE/BgH1RDxnkFnjv476kV4Vp4+P+nJGl9Xkjc8xFu3c6f0k2Hs+RSOo+pguVOJn5EIAABDZHYKuSsoX5maQTkYT8Apj8bieOP5H0PFjMXRL2u3gn0rL4uzhOSnqXEFFJpt73HUn3JLnsHk3/jieTxX5F0tfEztOOHf6Pd5Sb++IRMAQg0EZgTkm19fhnq112Ur7wf0mIxc53d+riV0FiYRS2wJ8KFv54t1XaobgcvkvaH0gilJf1lRKYxXo2EkuOh//eUnsWT5wedeFdZje1yzTkMxCAwKgE5pRULA9fWC9KeiHp0AQhXPTjRdl3EwcKgmlZkGs7rVhSqV1IrZ8wdhNjbieT2uXkRJvavYVjOZO5h1cS96hzj7ggAAEIVAksLSlbvMP0VJyGCxf6H5V7Xj4YW7QfVIotWiVVSumVJBUfK6XbUsdy9+/i88YpwNLOc5ddaXWC0AACEIDAmgSWllRcuRcvwvFuJEy75bik0mRx25qkPC2YSsP5uXKSSt07mltSdp/q4STtMK1ZElGLvNeca/QNAQhAoJvA35ZUbmdglXFx1VpuMC1FAjVJxSLy4oWwz5Skcmm1JSR1NJFCLEnK4rW0qqVXw4rG7knBByAAAQiMQmAESXmhgzFpKaOeU1LWZ27hL0nKqvlSP6lijZ57UmGfl6ZqvtxciVkhqVG+VcQBAQjMRmAESXlK0GRlC3OurNwHPUe6LwSYK1evFU6E5+jdSfUUTsSx5h5+Jt0329eCE0EAAqMQGElSxsQeBs49FOvMWhbj1nSfnTMuQY9TgS1l3b2S8h1cawl6KOicpCicGOVbRRwQgMBsBEaSlL0WqfRwbY88UpKy+2HxWyi8uu9W4gHaJXdSNpbeh3ldbClJUYI+21eCE0EAAiMR2EVSqfsxVmZ+WtJjSV6NlvqffUtJtVfe1V5XVHuYN+Ts92/8rQ2pY+FOzR6ajX9SIvM28U4qfpjX28Vvi+h5LVJJUj1CHWn+EQsEIACBIoEeSY2EsiedN1LcS8XSUkyyVN+cFwIQgMBiBLYqqdoLZhcDNuCJW94xOGDYhAQBCECgTmCrkrKR8ac6JP5UR32O0wICENgwgS1LasPYCR0CEIAABFoIIKkWSrSBAAQgAIFVCCCpVbDTKQQgAAEItBBAUi2UaAMBCEAAAqsQQFKrYKdTCEAAAhBoIYCkWijRBgIQgAAEViGApFbBTqcQgAAEINBCAEm1UKINBCAAAQisQgBJrYKdTiEAAQhAoIXAbw1IkTNtVh0xAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1420072025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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