Zánět prostatyZánět prostaty není u mužů nic neobvyklého. Jde o nejčastější urologické onemocnění a postihuje předstojnou žlázu. Zánět je vyvolán bakteriemi, které se do těla dostanu močovými cestami. Způsobují horečku, bolest v podbřišku, bolesti svalů a kloubů, problémy s močením, únavu nebo nechutenství. V tomto případě lékař podá antibiotika. Včasná léčba je důležitá, mohlo by pak dojít ke chronické formě nemoci, která je charakteristická častými záněty dolních močových cest.Zánět prostaty1532
Zánět prostaty
Zánět prostaty není u mužů nic neobvyklého. Jde o nejčastější urologické onemocnění a postihuje předstojnou žlázu. Zánět je vyvolán bakteriemi, které se do těla dostanu močovými cestami. Způsobují horečku, bolest v podbřišku, bolesti svalů a kloubů, problémy s močením, únavu nebo nechutenství. V tomto případě lékař podá antibiotika. Včasná léčba je důležitá, mohlo by pak dojít ke chronické formě nemoci, která je charakteristická častými záněty dolních močových cest.
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80053970Vložit do mob app11Add_to_mob_appObrovská síla drobných semínek: Snižují záněty, podporují srdce i trávení732024-11-28 10:16:56.43523200<p>Že jsou zdravá, jste už určitě slyšeli. Víte ale, co přesně obsahují a s čím vám nejvíce díky svému složení pomůžou?</p><p><em> „Semínka jsou koncentrovaným zdrojem živin, které naše tělo snadno vstřebává, protože obsahují vlákninu a zdravé tuky. Jejich zařazení do jídelníčku tak může být jednoduchým způsobem, jak podpořit vyváženou stravu a dodat tělu často chybějící živiny,“</em> říká Ing. Radek Kohler z iPlody.cz, kde také všechna tato semínka, kromě jiného, nabízejí.</p>
<p><img id="AO_3373219" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373219" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281617" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281617&resName=full&ts=1732728678689" alt="9281617:full:true:true:true" width="978" height="652" /></p>
<p>Jsou výborným zdrojem vitaminu E, což je antioxidant, který chrání buňky před poškozením a posiluje imunitní systém. Obsahují zdravé tuky, bílkoviny a hořčík, který je důležitý pro nervovou funkci a uvolnění svalů. Konzumace slunečnicových semínek může zlepšit zdraví srdce, snížit zánět a podpořit zdraví pokožky díky vysokému obsahu esenciálních mastných kyselin a antioxidantů.</p>
<p> </p>
<p><strong>VIDEO: Škodlivost lepku? Nesmysl. Důležité jsou potraviny, ve kterých ho konzumujeme</strong></p>
<p><strong><img id="obj_8279368" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279368&resName=full&ts=1732729112871" alt="8279368:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373220" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373220" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281616" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281616&resName=full&ts=1732728603870" alt="9281616:full:true:true:true" width="978" height="651" /></p>
<p>Jsou bohatá na vápník, železo a hořčík. Obsahují lignany, druh vlákniny, která pomáhá snižovat hladinu cholesterolu a zlepšovat zdraví srdce. Jsou také známá pro své protizánětlivé účinky a schopnost podporovat zdraví kostí díky vysokému obsahu vápníku.</p>
<p><img id="AO_3373221" class="artobjrimage artobjrimage_LINK" title="Link 3373221" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373222" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373222" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281614" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281614&resName=full&ts=1732728506127" alt="9281614:full:true:true:true" width="978" height="652" /></p>
<p>Obsahují hořčík, zinek a zdravé tuky. Pomáhají zlepšit zdraví srdce, podporují imunitní funkci a zlepšují kvalitu spánku díky obsahu tryptofanu, tedy aminokyseliny, která je sloučeninou obsahující serotonin, hormon štěstí. Mají také protizánětlivé vlastnosti a mohou pomoct udržovat zdraví prostaty.</p>
<p><img id="AO_3373223" class="artobjrimage artobjrimage_LINK" title="Link 3373223" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373224" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373224" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsVJREFUeF7tnT/MLkMUh3+3lVsoNCSXaBUaChUSGgkSiYJEKHToaYjQUCgpREMIhUTiT27pXpVENAqJSihoSCREzUn2xMkxszO777521z5vdb/3250588zu+c05c+a7F8QHAhCAAAQgsFECFzZqF2ZBAAIQgAAEhEjxEEAAAhCAwGYJIFKbnRoMgwAEIAABRIpnAAIQgAAENksAkdrs1GAYBCAAAQggUjwDEIAABCCwWQKI1GanBsMgAAEIQACR4hmAAAQgAIHNEkCkNjs1GAYBCEAAAv9nkboo6VNJP0h64kxT/YCkDyTdKenrhfp4VtJTku6Q9PNCbcZmzOaPJb1zRi5nMHvRJt+W9LikByV9smjLNAYBCCxKYIpIudM3A+6X9MdgiX9/14IvvTmRuwdH/ftMsUGk/v2oXC/py7/ZXgkCdZukLyRdEy6/mubYhS22GEWu1IZf++cg4t8N82jPSf6dC3ypnSymJVuek/Rq5c3wMX+fxhSfsXMsBhZ9UWkMAkclsIRIneNlR6TOE0mVojT7zj7u5EtO3ebjwxB1uJjYd2NRqrX9wiBS1sfzkh4LCxxr9+EQiZoA3RJsKfVjbX4bbHHRKglVXEBl4fVxvjEicEf1C4wbApshcKpIRSe0VLorw5kbEc29b8rk7CndN8Up98xra3HSw99F6KURoejtJ0f49rPde5Ok3yRdmyIp+/25U6tTniWuhQAECgROEamnJb2SUnxx5Rq7i7l/dwwPSfpI0o3DhXEl7NfcI+ktSTFFZJd7ezn1E1ND2Um6k/b+rB1PRbUE1uyxsdrnx7BfFEWqlM6KtkanmMde4uN7Um73dUPEcW9hz6pHgKYIao/zdgGIqd845z39uUg9MrI3NNeWeJ/NnYlVtrWnfxwHBCCwIoG5IvWmpPcKe1AmDO9KejkUEuRVuTv87OxtM9+ddXQwtT2p7ATznplhjYUT5sjfl/RoKEhordJ9Ne77Y7Z3Edu5PRROmEjNGXuJjxdO+NhjlFBy2j0iZffdV3DU+fHriW58cVArPOiJomp7nNEev+bmkUKSUnoyi09NUHvsXPH1pGsIQGCOSHlU01sd5k7kmWG1XHKy2Vm0RKrmlKNz+ryj4MKut2jOIptSNNVaabeihZ6x5z5yBBAFspai6hEpc9T2qe0hufDExUN+Q3yBkfd38nVjXGJE26qu66lEdJs8Ei+xGIv6WlzwEhCAwIoE5orUN5JulVSrqorpMR+eX1tL30RHYqnEHE3EUvKaeEQH9XpFpLz8OGKvOctWqqnkjKeOPTtV79Oq0UoRxJxIakrEUKoAnBJt9URI3t5YJOt22LW1cnx/Dr4aIsQcPcd+Suk+F/2eCHPF15SuIXBcAnNEylNPJgKxMsu+z/snFp3UnHB2PNH52hmWU0TKSqxN6GK6zx3aL8HptSKlKSL101De7XtHvWMv8fH9L2OaBfTcImV9tiLEWkTn98bU7djbNRYB5sq/3E4pFVjbE/V7S3uQvWnQ43oJRg6BFQmcIlK+ao2r/R4HulYkVUr5LClSPQUNU/mYWOWFQE8bpUdqSlqrtefkIuXl5Z4qnRJFxUVNPLflbeeinDymlojF60n3rehk6BoCpxA4RaTsMG9Ot8Q0nR+Q7Imk/os9qTki1XLWMeI4h0jZ3Nrh23gQda5ITYkYcjFHTfTyflmLV26nVKTh6dKx/aopAmV9UjhxipfgXgisSOBUkYrpHdtzskOWMdUTN8njnlRegWfHm38u7V1Mre7Ljjf+dYNWlVqMFk1QLdVp44nVfTd0jj3/yaOWiOcDrTn6KzEuPVKlFJ4vDl4bOahr7V+W9GQoLikdoG1FUcbfDup64UYpXXcOgRoTqVYkveKrSdcQgIARWEKk3AnYPpI5bvvEM0V+JshP9rtY/Crp0nB9rijLIpX3Guack4p22r+tQu1FSZ9JGjunk++L+xrZ8ceiCRtTaexTRcr693a9ojKeDyv1U3q6a/s/Y4Ue3k5PsUkriur580ulftwGe7a8GCafm/NraouNWiTV2nPES0AAAisTmCJSS5mKY1iK5PR2YP8Ps56y/emEuQMCEFiUACK1KM7NN9ZTXr75QSxkYM9B7oW6ohkIQGAuAURqLrn93tdzQHa/o+uznP+qo48TV0FgdQJriNTqg8YACEAAAhDYBwFEah/zhJUQgAAEDkkAkTrktDNoCEAAAvsggEjtY56wEgIQgMAhCSBSh5x2Bg0BCEBgHwQQqX3ME1ZCAAIQOCQBROqQ086gIQABCOyDACK1j3nCSghAAAKHJIBIHXLaGTQEIACBfRD4C860rkLZbd2wAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281607" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281607&resName=full&ts=1732728343150" alt="9281607:full:true:true:true" width="978" height="652" /></p>
<p>Jsou bohatá na omega-3 mastné kyseliny, které jsou důležité pro zdraví mozku a snižování zánětů. Jsou také dobrým zdrojem vlákniny, která podporuje zdraví trávicího traktu a pomáhá snižovat hladinu cholesterolu. Lignany, druh vlákniny obsažené ve lněných semínkách, mohou pomoct vyvážit hormony a snížit riziko některých druhů rakoviny. </p>
<p> </p>
<p><img id="AO_3373225" class="artobjrimage artobjrimage_LINK" title="Link 3373225" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281610" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281610&resName=full&ts=1732728418128" alt="9281610:full:true:true:true" width="978" height="652" /> Obsahují vlákninu, bílkoviny a omega-3 mastné kyseliny. Mohou absorbovat vodu a zvětšovat objem, čímž podporují hydrataci a pocit sytosti. To napomáhá hubnutí. Chia semínka také pomáhají regulovat hladinu cukru v krvi a podporovat zdraví srdce. V potravinářství se díky tomu, že pomáhají vytvářet gelovitou konzistenci, používají při výrobě dezertů.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1732729223107" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373188" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373188" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281606&resName=full&ts=1732728237063" alt="9281606:full:true:true:true" width="978" height="648" /></p>
<p>Semena jsou známá pro své účinky na ochranu jater, zejména díky vysokému obsahu silymarinu, antioxidantu regenerujícímu a chránícímu játra. Pomáhají tedy játra detoxikovat, podporují trávení a zlepšují zdraví pokožky. Mají také protizánětlivé a antioxidační vlastnosti, které prospívají celkovému zdraví.</p>
<p> </p>
<p><img id="AO_3373227" class="artobjrimage artobjrimage_LINK" title="Link 3373227" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373189" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373189" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281605" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281605&resName=full&ts=1732728162785" alt="9281605:full:true:true:true" width="978" height="652" /></p>
<p>Jsou kompletním zdrojem bílkovin, protože poskytují všech devět esenciálních aminokyselin. Jsou bohatá na zdravé tuky, zejména omega-6 a omega-3 v poměru, který prospívá zdraví srdce. Tato semínka jsou také známá pro zlepšení trávení a podporu zdraví pokožky díky obsahu kyseliny gama-linolenové (GLA).</p>
<p> </p>
<p><img id="AO_3373228" class="artobjrimage artobjrimage_LINK" title="Link 3373228" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373190" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373190" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281604" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281604&resName=full&ts=1732728084126" alt="9281604:full:true:true:true" width="978" height="652" /></p>
<p>Mák je bohatý na vápník, železo a hořčík. Je známý tím, že podporuje trávení díky obsahu vlákniny a podporuje zdraví kostí pro vysoký obsah vápníku. Obsahuje také malé množství opiových alkaloidů, které mohou pomoct ulevit od bolesti a uvolnit tělo. Tyto alkaloidy v procesu potravinářské úpravy podléhají důkladné kontrole kvůli jejich psychoaktivním účinkům.</p>
<p> </p>
<p><strong>VIDEO: Margit Slimáková o Miss se 150 kg: Tahle morbidní obezita by se neměla vůbec oslavovat</strong></p>
<p><strong><img id="obj_9080840" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=9080840&resName=full&ts=1732729285222" alt="9080840:full:true:true:true" width="720" height="405" /></strong></p>
<p><img id="AO_3373191" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373191" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281603" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281603&resName=full&ts=1732728011530" alt="9281603:full:true:true:true" width="978" height="653" /></p>
<p>Jsou známá pro své příznivé účinky na trávení. Obsahují anethol, který pomáhá zmírňovat zažívací potíže, snižovat nadýmání a podporovat chuť k jídlu. Také se používají k podpoře zdraví dýchacího systému a zlepšení ústního zdraví díky antibakteriálním vlastnostem. Pro výraznou chuť se využívají v pekařských výrobcích a likérech.</p>
<p> </p>
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<p><img id="AO_3373192" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373192" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281602" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281602&resName=full&ts=1732727918445" alt="9281602:full:true:true:true" width="978" height="653" /></p>
<p>Semínka bazalky, často označovaná jako sabja nebo tukmaria, jsou bohatá na vlákninu a mohou podporovat zdravé trávení. Nabývají na objemu ve vodě, stejně jako chia semínka, jsou tedy výborným hydratačním prostředkem. Jsou také známá tím, že regulují hladinu cukru v krvi a mají chladivé vlastnosti, což je činí oblíbenými v letních nápojích.</p>
<p><img id="AO_3373230" class="artobjrimage artobjrimage_LINK" title="Link 3373230" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373231" class="artobjrimage artobjrimage_LINK" title="Link 3373231" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>semínka2024-11-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/800539/obrovska-sila-drobnych-seminek-snizuji-zanety-podporuji-srdce-i-traveni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi800539/9281621_.jpg28619
80053970Vložit do mob app11Add_to_mob_appObrovská síla drobných semínek: Snižují záněty, podporují srdce i trávení732024-11-28 10:16:56.43523200<p>Že jsou zdravá, jste už určitě slyšeli. Víte ale, co přesně obsahují a s čím vám nejvíce díky svému složení pomůžou?</p><p><em> „Semínka jsou koncentrovaným zdrojem živin, které naše tělo snadno vstřebává, protože obsahují vlákninu a zdravé tuky. Jejich zařazení do jídelníčku tak může být jednoduchým způsobem, jak podpořit vyváženou stravu a dodat tělu často chybějící živiny,“</em> říká Ing. Radek Kohler z iPlody.cz, kde také všechna tato semínka, kromě jiného, nabízejí.</p>
<p><img id="AO_3373219" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373219" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jsou výborným zdrojem vitaminu E, což je antioxidant, který chrání buňky před poškozením a posiluje imunitní systém. Obsahují zdravé tuky, bílkoviny a hořčík, který je důležitý pro nervovou funkci a uvolnění svalů. Konzumace slunečnicových semínek může zlepšit zdraví srdce, snížit zánět a podpořit zdraví pokožky díky vysokému obsahu esenciálních mastných kyselin a antioxidantů.</p>
<p> </p>
<p><strong>VIDEO: Škodlivost lepku? Nesmysl. Důležité jsou potraviny, ve kterých ho konzumujeme</strong></p>
<p><strong><img id="obj_8279368" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279368&resName=full&ts=1732729112871" alt="8279368:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373220" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373220" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281616" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281616&resName=full&ts=1732728603870" alt="9281616:full:true:true:true" width="978" height="651" /></p>
<p>Jsou bohatá na vápník, železo a hořčík. Obsahují lignany, druh vlákniny, která pomáhá snižovat hladinu cholesterolu a zlepšovat zdraví srdce. Jsou také známá pro své protizánětlivé účinky a schopnost podporovat zdraví kostí díky vysokému obsahu vápníku.</p>
<p><img id="AO_3373221" class="artobjrimage artobjrimage_LINK" title="Link 3373221" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373222" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373222" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281614" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281614&resName=full&ts=1732728506127" alt="9281614:full:true:true:true" width="978" height="652" /></p>
<p>Obsahují hořčík, zinek a zdravé tuky. Pomáhají zlepšit zdraví srdce, podporují imunitní funkci a zlepšují kvalitu spánku díky obsahu tryptofanu, tedy aminokyseliny, která je sloučeninou obsahující serotonin, hormon štěstí. Mají také protizánětlivé vlastnosti a mohou pomoct udržovat zdraví prostaty.</p>
<p><img id="AO_3373223" class="artobjrimage artobjrimage_LINK" title="Link 3373223" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373224" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373224" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281607" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281607&resName=full&ts=1732728343150" alt="9281607:full:true:true:true" width="978" height="652" /></p>
<p>Jsou bohatá na omega-3 mastné kyseliny, které jsou důležité pro zdraví mozku a snižování zánětů. Jsou také dobrým zdrojem vlákniny, která podporuje zdraví trávicího traktu a pomáhá snižovat hladinu cholesterolu. Lignany, druh vlákniny obsažené ve lněných semínkách, mohou pomoct vyvážit hormony a snížit riziko některých druhů rakoviny. </p>
<p> </p>
<p><img id="AO_3373225" class="artobjrimage artobjrimage_LINK" title="Link 3373225" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281610" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281610&resName=full&ts=1732728418128" alt="9281610:full:true:true:true" width="978" height="652" /> Obsahují vlákninu, bílkoviny a omega-3 mastné kyseliny. Mohou absorbovat vodu a zvětšovat objem, čímž podporují hydrataci a pocit sytosti. To napomáhá hubnutí. Chia semínka také pomáhají regulovat hladinu cukru v krvi a podporovat zdraví srdce. V potravinářství se díky tomu, že pomáhají vytvářet gelovitou konzistenci, používají při výrobě dezertů.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1732729223107" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373188" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373188" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281606&resName=full&ts=1732728237063" alt="9281606:full:true:true:true" width="978" height="648" /></p>
<p>Semena jsou známá pro své účinky na ochranu jater, zejména díky vysokému obsahu silymarinu, antioxidantu regenerujícímu a chránícímu játra. Pomáhají tedy játra detoxikovat, podporují trávení a zlepšují zdraví pokožky. Mají také protizánětlivé a antioxidační vlastnosti, které prospívají celkovému zdraví.</p>
<p> </p>
<p><img id="AO_3373227" class="artobjrimage artobjrimage_LINK" title="Link 3373227" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABKdJREFUeF7tnTGvDUEUx/+vFaVGQ7RajQqJSoJEolAIhc4XoKFQ0aPSUCkkEiRaVBLRSlRC4wMQtZxkTzIZszOzN/uumTu/172b3T3n/M7c+b9z9uy+PfEDAQhAAAIQaJTAXqN+4RYEIAABCEBAiBSLAAIQgAAEmiWASDWbGhyDAAQgAAFEijUAAQhAAALNEkCkmk0NjkEAAhCAACLFGoAABCAAgWYJIFLNpgbHIAABCEAAkWINQAACEIBAswQQqWZTg2MQgAAEIPC/ReqWpJuSTkr6uTAdJyR9kPRJ0nlJvxeevwuHX5D0StIzSdd3ISBigAAEIBASWCJSByW9mU5OicJhSR8lvVuwYW4qUilf/LPTQYB/JJ2S9Hn6zDf1kEG4wbvwHUgsE7/W14lDzk7qOrGQpHy5LenBZLvGF4vLr3NR0muWNwQgAIFdItCrSNnG/DwSINvU70i6GlRVTyVdDo6z318Em7kLgX2Wq0RMTO9O17H8l+yYf8cTghPasWt+CXxxsQmFKrXWQl9cfC2uowNXlLv0nSQWCEAgILCmSG0CdpNKyium7xUVm4vQvUAwYj9tgz+TaTnW2FvTjvk3176c88XtX6Ga2mQZcg4EINAqgTVFKt5AXYAuSXop6cgEIWxLxSLlLcNDUZUU8luyIdccW6pCUlVbnM8aOzWCvKkvNULa6hrELwhAAAKzBPZbpO5L+hFUKXGrKty4fxXueXkQJhoPK4YtSvfQ7Hql+zk1m3+NHT/mWMZvF+hvM5VUyZcaEeSrAAEIQKArAvstUvHkXlxxhBurCVqu7eZg7ZxzmZaYb/ZWuc0NE9g1zN77wn2cXBVVYycU1tIUnvs0d0+qVNHVindXCxRnIQCBsQlsW6R8Y3883SNykbLqIVdlhFkqtcTiY3PCl7uXVFMhua3cfS2P2Y6dG7UvjdPX+GLXsLaqtVd9oGLs1U30EIBA9wRaECmraPynZox6iUjFophK2FybrNQKDK+VsxNPGMY+1LQCa3xBpLr/OhIABCAQE2hBpLwlaGIVjovPZavU7kuJR+7ZrdRId03lUmPHW3g58a0VMbOXe2iZdh/fbwhAYOcItCRSBtceBp4bHHD4SzbjTUfDayqXcDGk7KwhUGaj1hcGJ3bu60lAEIBASyJlr0Wqebh2btzbNml7gNYfyo3baJbtt5JuJN5AEQ4rlKqokh2LYy2BKvniK7g0+cdKhwAEINAlgU1EKnwdkAdtY+ZnJT2R5A/Zpv6ynxucCAcKfIOfex9d6YHW8JVG8fSetdauRZmKW3GlyiX1uqIaO27WBPFR4tVKoVvuU8kXP6fmOa0uFyhOQwACYxNYIlItkSqNY7fk6zZ8WTJMsg1/sAEBCEBgFQK9ilRtG2wVSI1fpLbaajwM3IMABCDwL4FeRcoiKT1bNEK++VcdI2SZGCEwMIGeRWrgtBE6BCAAgTEIIFJj5JkoIQABCHRJAJHqMm04DQEIQGAMAojUGHkmSghAAAJdEkCkukwbTkMAAhAYgwAiNUaeiRICEIBAlwQQqS7ThtMQgAAExiCASI2RZ6KEAAQg0CUBRKrLtOE0BCAAgTEI/AU3aHczDDAl6gAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373189" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373189" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281605" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281605&resName=full&ts=1732728162785" alt="9281605:full:true:true:true" width="978" height="652" /></p>
<p>Jsou kompletním zdrojem bílkovin, protože poskytují všech devět esenciálních aminokyselin. Jsou bohatá na zdravé tuky, zejména omega-6 a omega-3 v poměru, který prospívá zdraví srdce. Tato semínka jsou také známá pro zlepšení trávení a podporu zdraví pokožky díky obsahu kyseliny gama-linolenové (GLA).</p>
<p> </p>
<p><img id="AO_3373228" class="artobjrimage artobjrimage_LINK" title="Link 3373228" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373190" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373190" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281604" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281604&resName=full&ts=1732728084126" alt="9281604:full:true:true:true" width="978" height="652" /></p>
<p>Mák je bohatý na vápník, železo a hořčík. Je známý tím, že podporuje trávení díky obsahu vlákniny a podporuje zdraví kostí pro vysoký obsah vápníku. Obsahuje také malé množství opiových alkaloidů, které mohou pomoct ulevit od bolesti a uvolnit tělo. Tyto alkaloidy v procesu potravinářské úpravy podléhají důkladné kontrole kvůli jejich psychoaktivním účinkům.</p>
<p> </p>
<p><strong>VIDEO: Margit Slimáková o Miss se 150 kg: Tahle morbidní obezita by se neměla vůbec oslavovat</strong></p>
<p><strong><img id="obj_9080840" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=9080840&resName=full&ts=1732729285222" alt="9080840:full:true:true:true" width="720" height="405" /></strong></p>
<p><img id="AO_3373191" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373191" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281603" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281603&resName=full&ts=1732728011530" alt="9281603:full:true:true:true" width="978" height="653" /></p>
<p>Jsou známá pro své příznivé účinky na trávení. Obsahují anethol, který pomáhá zmírňovat zažívací potíže, snižovat nadýmání a podporovat chuť k jídlu. Také se používají k podpoře zdraví dýchacího systému a zlepšení ústního zdraví díky antibakteriálním vlastnostem. Pro výraznou chuť se využívají v pekařských výrobcích a likérech.</p>
<p> </p>
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<p><img id="AO_3373192" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373192" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281602" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281602&resName=full&ts=1732727918445" alt="9281602:full:true:true:true" width="978" height="653" /></p>
<p>Semínka bazalky, často označovaná jako sabja nebo tukmaria, jsou bohatá na vlákninu a mohou podporovat zdravé trávení. Nabývají na objemu ve vodě, stejně jako chia semínka, jsou tedy výborným hydratačním prostředkem. Jsou také známá tím, že regulují hladinu cukru v krvi a mají chladivé vlastnosti, což je činí oblíbenými v letních nápojích.</p>
<p><img id="AO_3373230" class="artobjrimage artobjrimage_LINK" title="Link 3373230" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373231" class="artobjrimage artobjrimage_LINK" title="Link 3373231" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>semínka2024-11-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/800539/obrovska-sila-drobnych-seminek-snizuji-zanety-podporuji-srdce-i-traveni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi800539/9281621_.jpg28619
80053970Vložit do mob app11Add_to_mob_appObrovská síla drobných semínek: Snižují záněty, podporují srdce i trávení732024-11-28 10:16:56.43523200<p>Že jsou zdravá, jste už určitě slyšeli. Víte ale, co přesně obsahují a s čím vám nejvíce díky svému složení pomůžou?</p><p><em> „Semínka jsou koncentrovaným zdrojem živin, které naše tělo snadno vstřebává, protože obsahují vlákninu a zdravé tuky. Jejich zařazení do jídelníčku tak může být jednoduchým způsobem, jak podpořit vyváženou stravu a dodat tělu často chybějící živiny,“</em> říká Ing. Radek Kohler z iPlody.cz, kde také všechna tato semínka, kromě jiného, nabízejí.</p>
<p><img id="AO_3373219" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373219" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jsou výborným zdrojem vitaminu E, což je antioxidant, který chrání buňky před poškozením a posiluje imunitní systém. Obsahují zdravé tuky, bílkoviny a hořčík, který je důležitý pro nervovou funkci a uvolnění svalů. Konzumace slunečnicových semínek může zlepšit zdraví srdce, snížit zánět a podpořit zdraví pokožky díky vysokému obsahu esenciálních mastných kyselin a antioxidantů.</p>
<p> </p>
<p><strong>VIDEO: Škodlivost lepku? Nesmysl. Důležité jsou potraviny, ve kterých ho konzumujeme</strong></p>
<p><strong><img id="obj_8279368" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279368&resName=full&ts=1732729112871" alt="8279368:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373220" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373220" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281616" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281616&resName=full&ts=1732728603870" alt="9281616:full:true:true:true" width="978" height="651" /></p>
<p>Jsou bohatá na vápník, železo a hořčík. Obsahují lignany, druh vlákniny, která pomáhá snižovat hladinu cholesterolu a zlepšovat zdraví srdce. Jsou také známá pro své protizánětlivé účinky a schopnost podporovat zdraví kostí díky vysokému obsahu vápníku.</p>
<p><img id="AO_3373221" class="artobjrimage artobjrimage_LINK" title="Link 3373221" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373222" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373222" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281614" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281614&resName=full&ts=1732728506127" alt="9281614:full:true:true:true" width="978" height="652" /></p>
<p>Obsahují hořčík, zinek a zdravé tuky. Pomáhají zlepšit zdraví srdce, podporují imunitní funkci a zlepšují kvalitu spánku díky obsahu tryptofanu, tedy aminokyseliny, která je sloučeninou obsahující serotonin, hormon štěstí. Mají také protizánětlivé vlastnosti a mohou pomoct udržovat zdraví prostaty.</p>
<p><img id="AO_3373223" class="artobjrimage artobjrimage_LINK" title="Link 3373223" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373224" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373224" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281607" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281607&resName=full&ts=1732728343150" alt="9281607:full:true:true:true" width="978" height="652" /></p>
<p>Jsou bohatá na omega-3 mastné kyseliny, které jsou důležité pro zdraví mozku a snižování zánětů. Jsou také dobrým zdrojem vlákniny, která podporuje zdraví trávicího traktu a pomáhá snižovat hladinu cholesterolu. Lignany, druh vlákniny obsažené ve lněných semínkách, mohou pomoct vyvážit hormony a snížit riziko některých druhů rakoviny. </p>
<p> </p>
<p><img id="AO_3373225" class="artobjrimage artobjrimage_LINK" title="Link 3373225" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281610" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281610&resName=full&ts=1732728418128" alt="9281610:full:true:true:true" width="978" height="652" /> Obsahují vlákninu, bílkoviny a omega-3 mastné kyseliny. Mohou absorbovat vodu a zvětšovat objem, čímž podporují hydrataci a pocit sytosti. To napomáhá hubnutí. Chia semínka také pomáhají regulovat hladinu cukru v krvi a podporovat zdraví srdce. V potravinářství se díky tomu, že pomáhají vytvářet gelovitou konzistenci, používají při výrobě dezertů.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1732729223107" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373188" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373188" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281606&resName=full&ts=1732728237063" alt="9281606:full:true:true:true" width="978" height="648" /></p>
<p>Semena jsou známá pro své účinky na ochranu jater, zejména díky vysokému obsahu silymarinu, antioxidantu regenerujícímu a chránícímu játra. Pomáhají tedy játra detoxikovat, podporují trávení a zlepšují zdraví pokožky. Mají také protizánětlivé a antioxidační vlastnosti, které prospívají celkovému zdraví.</p>
<p> </p>
<p><img id="AO_3373227" class="artobjrimage artobjrimage_LINK" title="Link 3373227" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373189" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373189" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281605" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281605&resName=full&ts=1732728162785" alt="9281605:full:true:true:true" width="978" height="652" /></p>
<p>Jsou kompletním zdrojem bílkovin, protože poskytují všech devět esenciálních aminokyselin. Jsou bohatá na zdravé tuky, zejména omega-6 a omega-3 v poměru, který prospívá zdraví srdce. Tato semínka jsou také známá pro zlepšení trávení a podporu zdraví pokožky díky obsahu kyseliny gama-linolenové (GLA).</p>
<p> </p>
<p><img id="AO_3373228" class="artobjrimage artobjrimage_LINK" title="Link 3373228" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABNxJREFUeF7tnTGrFkcUhl9b0S6NTcRKsLVJFROsBBUCFhZiinT5A9poYWV6tbLRykIQNGCrVkKwDaQKsfEHKNZyYA8ehpmdmfV+m9nvPre7y+ycM8/OznvPmTN7j4gfCEAAAhCAwKAEjgzqF25BAAIQgAAEhEgxCSAAAQhAYFgCiNSwjwbHIAABCEAAkWIOQAACEIDAsAQQqWEfDY5BAAIQgAAixRyAAAQgAIFhCSBSwz4aHIMABCAAAUSKOQABCEAAAsMSQKSGfTQ4BgEIQAAC/7dI3ZD0u6QfJH3ofBxnJb2R9Jeki5I+dd6/D80vSXou6bGkX/dhQIwBAhCAQCTQI1LHJP053ZwThROS3kp61bFgLhWpnC9+7VwY4GdJP0p6N13zRT0yiAu8C9/RzDTxvv6ZOMzZyfWTCknOl5uS/khsP5J0PVxL23g/lyW9YHpDAAIQ2CcCWxUpW5ifJAJkwnBL0rUQVdkCfyW0s9+fhsXcxcSuzUUiJqa3p37s+dfsmH9nguDk7FiffwdfXGyiCJm/P4VI0/u5k4iZtTt5iCPKfXonGQsEIBAIHKRILQG7JJLyiOm/hoittKhHX1MhSMfRYu8g7Zh9i1SPT5HpgwZBcvtXiaaWTEPugQAERiVwkCKVLuYuQL9Ieibp+wlCTEulIuUpw++SKCny61mQW9rWopBc1JY+zxY7LYIcfTk97bm1RE0tQjrqHMQvCEAAAkUCuxapu5Leh3RVTJvZPlFcuD9W9rx8ECYa9xqKLWp7aNZfbT+nZfFvseNtTs347QL9b0jb+X6UpwDnxLBFBHkVIAABCGyKwK5FKq3cSxfZuLCaoMX9lxJIu+fCzP6LL/YWuZWKCawPs/e6so8zF0W12InCWqvCc5/Swgi/7n2VxtQq3puaoDgLAQgcbgJri5Qv7L7P4iJl0cNclJHuIbUWCdT2m+b2kloiJPdrzo6P2dqWSu1L5fQx/ffzVG5u/eSEyvqwtKqlV72a8XDPbkYPAQhsnsAIImURTS1KWCpSqSjmHlgpTVZLBca+5uykFYapD6VUYM7+XNoQkdr868gAIACBlMAIIuUpQROrWC6+NN2XE4+5s1vpPpnd3xNFWfvSGTFP1c2dYSqJWM4vs1W6TrqP9xsCENg7AiOJlMG1w8CxcCAHvGcxXloa3hNFmY85O98iUNZnyYdSapHCib17PRkQBCAwkkjZZ5FaDteWKtxskbYDtH4oN02N2dN+Kem3zBcoYrFCLYqq2bFxfKtAxWgu7tWVRLelCpHZDgEIQGBzBJaIVPwckA/YyszPS3ooyQ/Z5v6yLxVOxIICX+BL36MrLci5TxGl1XvpJ4bM/zQVV4uiltpxViaI9zOfVoqTx33KfeqpVDRh3zHkMO/mXkEchgAE5gj0iNRIJFsO2I7k7659qR1I3rV9+ocABCCwEwJbFalaSm4nsAbttBb5Deo2bkEAAhCoE9iqSNnI+FcdX4sr+Fcd9blOCwhAYIMEtixSG8SNyxCAAAQg0EMAkeqhRVsIQAACEFiVACK1Km6MQQACEIBADwFEqocWbSEAAQhAYFUCiNSquDEGAQhAAAI9BBCpHlq0hQAEIACBVQkgUqvixhgEIAABCPQQQKR6aNEWAhCAAARWJYBIrYobYxCAAAQg0EPgC1eOhTOn5LSpAAAAAElFTkSuQmCC" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373190" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373190" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281604" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281604&resName=full&ts=1732728084126" alt="9281604:full:true:true:true" width="978" height="652" /></p>
<p>Mák je bohatý na vápník, železo a hořčík. Je známý tím, že podporuje trávení díky obsahu vlákniny a podporuje zdraví kostí pro vysoký obsah vápníku. Obsahuje také malé množství opiových alkaloidů, které mohou pomoct ulevit od bolesti a uvolnit tělo. Tyto alkaloidy v procesu potravinářské úpravy podléhají důkladné kontrole kvůli jejich psychoaktivním účinkům.</p>
<p> </p>
<p><strong>VIDEO: Margit Slimáková o Miss se 150 kg: Tahle morbidní obezita by se neměla vůbec oslavovat</strong></p>
<p><strong><img id="obj_9080840" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=9080840&resName=full&ts=1732729285222" alt="9080840:full:true:true:true" width="720" height="405" /></strong></p>
<p><img id="AO_3373191" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373191" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABshJREFUeF7tnT2sNVMUht+vFaWGBNEqNBQqJCgkSCQKEqHQoVPQEKGh0KEQDSEUEuEjSj+VRDQKiUooaKiImhWz8q2sb//NnDl35jrPqe49d5/988ye9c762edeEC8IQAACEIDATglc2Om8mBYEIAABCEBAiBSbAAIQgAAEdksAkdrtpWFiEIAABCCASLEHIAABCEBgtwQQqd1eGiYGAQhAAAKIFHsAAhCAAAR2SwCR2u2lYWIQgAAEIIBIsQcgAAEIQGC3BBCp3V4aJgYBCEAAAv9nkbpS0qeSfpb02JEu9X2SPpB0m6TvVhrjGUlPSLpV0m8r9Rm7sTl/IumdI3I5wrRX7fJtSY9Kul/SxVV7pjMIQGBVAnNEyo2+TeBeSX9NM/H3b1/xpjcjcsdkqP9cKDaI1OVb5WpJ3/zL9ssgUDdL+lrSFaH5V+kau7DFHqPIlfrwtn9PIv7jdB1tn+S/lQTexnw6zcM/l8d7VtIrhTvD1vu5pMcLDxFxjx3jYWDVG5XOIHCqBNYQqWPc7IjUcTypkpdm79nLjbwL2U9BIOx6fBi8DhcJe6/lpVrfz08iZWM8J+mR8IBj/T5Y8ERrD0TWhwume0E+lxcLQhXHz0Lo63yjInCnahNYNwR2ReBQkWoZgbUWutQjWvq5OfM+T+G+OUZ55Lr2Hk5G+GeBiV65XYfs0dX6zOJrv788XUj35Ere2rFDq3P2Em0hAIECgUNE6snJEMS4fjYyPmRs44bhAUkfSbpuahRDNt7mTklvSYohImvu/eUwVAxBZYPmRtrHs35aBiziikbvl5AviiJVCmfFudrPtbWX+HhOyud91eRx3FXIWY0I0BxBHTHeJlLXV8Jx7vH08nUuUg8VckOl/mvrrPXTW3NrfAwGBCCwAwJLRepNSe8VclAmDO9KeinkAPJTuRv8bOwtme/GOhrJWk4qG6AcIjK8sXDCDNz7kh4OBQk9b8D6yG1iP7eEwgkTqSVrL/Hxwglfu83D84AlARkRKfvcPQ1R8e3YCp95mxxyy1t5xItqhfScexbB2txq7/dEamSeO7hNmQIETpfAEpFyr2a0OswN6FPT03LJyGZj0ROpkSfqLwYKLsy4mTdnXl0pHNR70u4ZwZG15zHi2i1k5QUkntxfKlImtvaq5ZBceOLDQ74z/AEjh+FyuxaX6NG2qutanlQs/LCxl4qUi2GLy+laB1YOgR0QWCpS30u6SVKtqiqGx3yZ3rYWSopGyUKJ2ZuIpeQ18Yji9XpFpLz8OOKvGcte2KtkjOeuPQuuj2mFCzcUStGXiNQcj6FUAZi3asvb6nlIsa+WJ1sLJ5byZc48X8feQ4TNZdTD3MHtyhQgcHoEloiUh55MBHJlVs6fmHdSM8L5HFA0vnaG5RCRsidtE7oY7nPD+nsw/D1PaY5I/TqVd3vuaHTtJT6e9DfW2fAeW6RszFHjXjrP1QsFxrusFaZs5bzyg8DHku6WlHNbo+sYCYOennVgxRDYAYFDRMqmbyIQn/ZHDOhWnlTJ6K0pUiMFDXP5mFjlB4GRPkpbqxfui58ZEZqSRzPHi7LxWl5brzAjz/e1gtc5IlJzuOzglmUKEDgtAoeIlB3mdSP/7ZSQj2E6z6GMeFJnkZNaIlI9Yx2N4DFEynajHb6NZ5aWitScsFZJgPKdUQrV9XjNCRuOilQrlNkTqTlh0NOyDKwWAjshcKhIeWjIKvMs5/TD9JU7HqKKSfKYk/IDnl6skA1v/r1mEGOJc6+6Lxve+K0FtZyU9xm9RXvPQp22nljdd83g2nOIrCfi+eBs9v5KjEvbq2SwfX2vNg7qlr61wcUo5iR7XpTxvzEUbpTY5nxVq8Td27bErCdSPU96J7cp04DA6RJYQ6SMnhcjmNGyl+dUrFLMz0P5yX4Xiz8kXTu1zxVlWaTy+asl56TiPO1nq1B7QdJnhVxGyWuwPJm94tmqbARjrqS29rkiZWN6v15RGc+HlcYp7eha/qdV6BGFwNfv75WKFOIxgprX1Pr6pdo5u7g/8lcilapMS2uy+Yzk907XGrByCOyQwByRWmv6vWKEtcahn8sJwP4Sk5GzZewhCEBgYwKI1MYX4IyHHykvP+MpbTbcyEHuzSbHwBCAwH8EEKnT2wn8q45L4Wn+Vcfp7X9WfM4IbCFS5wwR04UABCAAga0IIFJbkWdcCEAAAhDoEkCkuohoAAEIQAACWxFApLYiz7gQgAAEINAlgEh1EdEAAhCAAAS2IoBIbUWecSEAAQhAoEsAkeoiogEEIAABCGxFAJHaijzjQgACEIBAlwAi1UVEAwhAAAIQ2IrAP3HCr0LgyoozAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281603" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281603&resName=full&ts=1732728011530" alt="9281603:full:true:true:true" width="978" height="653" /></p>
<p>Jsou známá pro své příznivé účinky na trávení. Obsahují anethol, který pomáhá zmírňovat zažívací potíže, snižovat nadýmání a podporovat chuť k jídlu. Také se používají k podpoře zdraví dýchacího systému a zlepšení ústního zdraví díky antibakteriálním vlastnostem. Pro výraznou chuť se využívají v pekařských výrobcích a likérech.</p>
<p> </p>
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<p><img id="AO_3373192" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373192" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281602" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281602&resName=full&ts=1732727918445" alt="9281602:full:true:true:true" width="978" height="653" /></p>
<p>Semínka bazalky, často označovaná jako sabja nebo tukmaria, jsou bohatá na vlákninu a mohou podporovat zdravé trávení. Nabývají na objemu ve vodě, stejně jako chia semínka, jsou tedy výborným hydratačním prostředkem. Jsou také známá tím, že regulují hladinu cukru v krvi a mají chladivé vlastnosti, což je činí oblíbenými v letních nápojích.</p>
<p><img id="AO_3373230" class="artobjrimage artobjrimage_LINK" title="Link 3373230" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373231" class="artobjrimage artobjrimage_LINK" title="Link 3373231" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>semínka2024-11-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/800539/obrovska-sila-drobnych-seminek-snizuji-zanety-podporuji-srdce-i-traveni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi800539/9281621_.jpg28619
80053970Vložit do mob app11Add_to_mob_appObrovská síla drobných semínek: Snižují záněty, podporují srdce i trávení732024-11-28 10:16:56.43523200<p>Že jsou zdravá, jste už určitě slyšeli. Víte ale, co přesně obsahují a s čím vám nejvíce díky svému složení pomůžou?</p><p><em> „Semínka jsou koncentrovaným zdrojem živin, které naše tělo snadno vstřebává, protože obsahují vlákninu a zdravé tuky. Jejich zařazení do jídelníčku tak může být jednoduchým způsobem, jak podpořit vyváženou stravu a dodat tělu často chybějící živiny,“</em> říká Ing. Radek Kohler z iPlody.cz, kde také všechna tato semínka, kromě jiného, nabízejí.</p>
<p><img id="AO_3373219" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373219" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jsou výborným zdrojem vitaminu E, což je antioxidant, který chrání buňky před poškozením a posiluje imunitní systém. Obsahují zdravé tuky, bílkoviny a hořčík, který je důležitý pro nervovou funkci a uvolnění svalů. Konzumace slunečnicových semínek může zlepšit zdraví srdce, snížit zánět a podpořit zdraví pokožky díky vysokému obsahu esenciálních mastných kyselin a antioxidantů.</p>
<p> </p>
<p><strong>VIDEO: Škodlivost lepku? Nesmysl. Důležité jsou potraviny, ve kterých ho konzumujeme</strong></p>
<p><strong><img id="obj_8279368" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279368&resName=full&ts=1732729112871" alt="8279368:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373220" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373220" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281616" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281616&resName=full&ts=1732728603870" alt="9281616:full:true:true:true" width="978" height="651" /></p>
<p>Jsou bohatá na vápník, železo a hořčík. Obsahují lignany, druh vlákniny, která pomáhá snižovat hladinu cholesterolu a zlepšovat zdraví srdce. Jsou také známá pro své protizánětlivé účinky a schopnost podporovat zdraví kostí díky vysokému obsahu vápníku.</p>
<p><img id="AO_3373221" class="artobjrimage artobjrimage_LINK" title="Link 3373221" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373222" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373222" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsdJREFUeF7tnD/sZUMUx7/bilJDgmgVGgoVm9BIkEgUJEKhQ0+zslkNhZJCNIRQSCT+RLmoJKJRSFRCQWOrla3tN7knTo4zd2bum/d7997f91XruW9mzmfmnu+cM2d+F6CPCIiACIiACKyUwIWVjkvDEgEREAEREAFIpLQIREAEREAEVktAIrXaqdHAREAEREAEJFJaAyIgAiIgAqslIJFa7dRoYCIgAiIgAhIprQEREAEREIHVEpBIrXZqNDAREAEREAGJlNaACIiACIjAaglIpFY7NRqYCIiACIjAnkXqVgBfAfgdwAtHmuonAHwK4CEAPw3q41UALwF4EMBfg9r0zXDMXwD48IhcjjDsoU1+AOB5AE8C+HJoy2pMBERgKIEekTKnzwE8DuCfaST2/cMDX3o6kYuTo76+UGwkUv9fKrcD+OEm22+dQN0P4HsAt7jHvwtzbMLmW/Qil7Vhz96YRPzXaR65TuL/M4HP2olimo3lNQBvJevR+vkjEX2/xo6xGRj6oqoxETivBEaI1DFedonUcSKpLErjd/yYkzch+80JFefjMxd1mJjwu7kolW2/PokU+7gE4Dm3wWG7T7tIlAJ0rxtL1g/b/MWNxUTLhIrjfxPAy1M/tlm5JwiV2fmu6++8+gHZLQKrJXCoSHknNCrdFWEtjYiW/q5nsraU7utxyi3zWtuctPA3EboyIxSt/cQI38+jCVlM7x07tdqzlvSsCIhAQuAQkeJOlTtW/+L71J/vzj9jjuEpAJ8DuGt60Kds7JlHALwPwKeI+Li1F1M/PjUUnaQ5aeuP7VgqqiawHA9t5cenjrxIZeksP1b+u2R7xsfOpGzct00Rx6PJmVWLAPUIaovzpnjcHdKCURhq53UmUs/MnA2NGEupn5b+5ThEQAROSGCpSL0H4OPkDIrC8BGAN1whQdyVm8OPzp6H+easvWMqnUlFpxvPzIjVF07QkX8C4FlXkFDbpbON+Ixv5wFXOEGRWmJ7xscKJ8x2HyVkTrtFpPi7x2ZExZZhS3RTikysjZYoqnTG6V+HUqrOP5OlJ+MrZWsuRlIt4zzh66muRUAEloiURTWt1WHmRF6ZdsuZk43OoiZSJafsd8ZXGwou+DyjOUZ1WTRV22nXopMW22Mf3nZGb1ZAYof7S0WKYstP6QzJhCcrMrA3xZx9LKyIb9IcFx/R1qrrWioRbUw+Es9EjN9lFZM1LvISIiACJySwVKR+BnAfgJJj8OkxM8+eLaVvfPqIqcQYTfhS8pJ4ePF6pyBSVn7ssZecZS3VlDnjXtuj4FqfLFyIh/0+Zegdbi2S6okYsgrAuETnoq2WCMnam4tkbRwlceH3No4fZyLEWrl5a4R5wtdUXYvA+SWwRKRIiyXoFAFfmcXv4/kJo5OSE467Wi8IvMNyiEixxJpC59N95tD+djvqWqTUI1J/TuXddnbUanvGx86/yLTlsH+kSLHPWoRYEkv7rU/dzr1dc+OOlX+xnZZUYKz8y8YikTq//k+Wb4DAISJF8ygCfrffkoo6VSSVHfSPFKmWgoZePhSruBFoaSNbej1prdqZk4mUlZdbqrQnivKbGn9vy9qORTnRppqItZbJ93DZwCutIYrAvggcIlK8zBvTLT5NZ2coLZHUWZxJLRGpmrP2EccxRIqrjZdv/Z2lpSLVEzHEYo6S6MXzshqvlrRhqcjB/3aUQPWkQff15ssaEdgIgUNFyqd3eObES5Y+1eMPyf2ZVNyBR8cb/zs7u+it7ouO1/91g9KZVJZS4ndMddIeX913R6Pt8U8e1UQ8RgQx+ssYZ8svS+GZfW/PXNRl+98AeNEVl2RptFoURf68qGuFGxnbsxQoMqpF0ht5jTVMEdgvgREiRTp2OE3HzY+/U2T3oexmv4nFNQB3Ts/HirIoUvH+1ZJ7Un6c/Dcr1C4D+BrA3D2d+Dt/tyo6fl80QZsy23tFyqe/rKLS3w/L+slWbOn8Z67Qw9ppKTapRVEtf34p68fGwLVlxTDx3pw9w3XBDzdK2SdWJdbOHPf75ssyEdgIgR6RGmWSHMMokv3tiP1/zGrFJv109QsREIHhBCRSw5GuusGW8vJVGzBwcC0XuQd2p6ZEQASWEJBILaG27d+0XJDdtoX10dfuTtVb0BMiIAJnQuAUInUmhqkTERABERCB7ROQSG1/DmWBCIiACOyWgERqt1Mrw0RABERg+wQkUtufQ1kgAiIgArslIJHa7dTKMBEQARHYPgGJ1PbnUBaIgAiIwG4JSKR2O7UyTAREQAS2T0Aitf05lAUiIAIisFsCEqndTq0MEwEREIHtE/gXkpunQvPwrOoAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281614" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281614&resName=full&ts=1732728506127" alt="9281614:full:true:true:true" width="978" height="652" /></p>
<p>Obsahují hořčík, zinek a zdravé tuky. Pomáhají zlepšit zdraví srdce, podporují imunitní funkci a zlepšují kvalitu spánku díky obsahu tryptofanu, tedy aminokyseliny, která je sloučeninou obsahující serotonin, hormon štěstí. Mají také protizánětlivé vlastnosti a mohou pomoct udržovat zdraví prostaty.</p>
<p><img id="AO_3373223" class="artobjrimage artobjrimage_LINK" title="Link 3373223" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373224" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373224" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281607" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281607&resName=full&ts=1732728343150" alt="9281607:full:true:true:true" width="978" height="652" /></p>
<p>Jsou bohatá na omega-3 mastné kyseliny, které jsou důležité pro zdraví mozku a snižování zánětů. Jsou také dobrým zdrojem vlákniny, která podporuje zdraví trávicího traktu a pomáhá snižovat hladinu cholesterolu. Lignany, druh vlákniny obsažené ve lněných semínkách, mohou pomoct vyvážit hormony a snížit riziko některých druhů rakoviny. </p>
<p> </p>
<p><img id="AO_3373225" class="artobjrimage artobjrimage_LINK" title="Link 3373225" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281610" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281610&resName=full&ts=1732728418128" alt="9281610:full:true:true:true" width="978" height="652" /> Obsahují vlákninu, bílkoviny a omega-3 mastné kyseliny. Mohou absorbovat vodu a zvětšovat objem, čímž podporují hydrataci a pocit sytosti. To napomáhá hubnutí. Chia semínka také pomáhají regulovat hladinu cukru v krvi a podporovat zdraví srdce. V potravinářství se díky tomu, že pomáhají vytvářet gelovitou konzistenci, používají při výrobě dezertů.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1732729223107" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373188" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373188" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281606&resName=full&ts=1732728237063" alt="9281606:full:true:true:true" width="978" height="648" /></p>
<p>Semena jsou známá pro své účinky na ochranu jater, zejména díky vysokému obsahu silymarinu, antioxidantu regenerujícímu a chránícímu játra. Pomáhají tedy játra detoxikovat, podporují trávení a zlepšují zdraví pokožky. Mají také protizánětlivé a antioxidační vlastnosti, které prospívají celkovému zdraví.</p>
<p> </p>
<p><img id="AO_3373227" class="artobjrimage artobjrimage_LINK" title="Link 3373227" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373189" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373189" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281605" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281605&resName=full&ts=1732728162785" alt="9281605:full:true:true:true" width="978" height="652" /></p>
<p>Jsou kompletním zdrojem bílkovin, protože poskytují všech devět esenciálních aminokyselin. Jsou bohatá na zdravé tuky, zejména omega-6 a omega-3 v poměru, který prospívá zdraví srdce. Tato semínka jsou také známá pro zlepšení trávení a podporu zdraví pokožky díky obsahu kyseliny gama-linolenové (GLA).</p>
<p> </p>
<p><img id="AO_3373228" class="artobjrimage artobjrimage_LINK" title="Link 3373228" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373190" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373190" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281604" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281604&resName=full&ts=1732728084126" alt="9281604:full:true:true:true" width="978" height="652" /></p>
<p>Mák je bohatý na vápník, železo a hořčík. Je známý tím, že podporuje trávení díky obsahu vlákniny a podporuje zdraví kostí pro vysoký obsah vápníku. Obsahuje také malé množství opiových alkaloidů, které mohou pomoct ulevit od bolesti a uvolnit tělo. Tyto alkaloidy v procesu potravinářské úpravy podléhají důkladné kontrole kvůli jejich psychoaktivním účinkům.</p>
<p> </p>
<p><strong>VIDEO: Margit Slimáková o Miss se 150 kg: Tahle morbidní obezita by se neměla vůbec oslavovat</strong></p>
<p><strong><img id="obj_9080840" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=9080840&resName=full&ts=1732729285222" alt="9080840:full:true:true:true" width="720" height="405" /></strong></p>
<p><img id="AO_3373191" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373191" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281603" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281603&resName=full&ts=1732728011530" alt="9281603:full:true:true:true" width="978" height="653" /></p>
<p>Jsou známá pro své příznivé účinky na trávení. Obsahují anethol, který pomáhá zmírňovat zažívací potíže, snižovat nadýmání a podporovat chuť k jídlu. Také se používají k podpoře zdraví dýchacího systému a zlepšení ústního zdraví díky antibakteriálním vlastnostem. Pro výraznou chuť se využívají v pekařských výrobcích a likérech.</p>
<p> </p>
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<p><img id="AO_3373192" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373192" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281602" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281602&resName=full&ts=1732727918445" alt="9281602:full:true:true:true" width="978" height="653" /></p>
<p>Semínka bazalky, často označovaná jako sabja nebo tukmaria, jsou bohatá na vlákninu a mohou podporovat zdravé trávení. Nabývají na objemu ve vodě, stejně jako chia semínka, jsou tedy výborným hydratačním prostředkem. Jsou také známá tím, že regulují hladinu cukru v krvi a mají chladivé vlastnosti, což je činí oblíbenými v letních nápojích.</p>
<p><img id="AO_3373230" class="artobjrimage artobjrimage_LINK" title="Link 3373230" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABM5JREFUeF7tnTGvjjEUx/93FaOFgZgkVosJiUmCRGIwCIPNF2BhMLGLycJkkEiQWDFJxAcwCYsPQMyceE401fZpn3tft0/97va+aXtOf+3T/z3t6fNuiT8IQAACEIBApwS2OvULtyAAAQhAAAJCpJgEEIAABCDQLQFEqtuhwTEIQAACEECkmAMQgAAEINAtAUSq26HBMQhAAAIQQKSYAxCAAAQg0C0BRKrbocExCEAAAhBApJgDEIAABCDQLQFEqtuhwTEIQAACENhtkboh6bqk45K+Ng7HMUlvJb2XdFbS98b6IxQ/J+m5pMeSro7QIfoAAQhAICTQIlJ7Jb2cKqdEYb+kd5JeNyyYS0Uq5Yt/dzLo4A9JJyR9mL7zRT1kEC7wLnx7EtPE2/o4cSjZSbUTC8mcL+6CMbob+HNe0ovgs7cTf89MhwAEILB6AmsVKVuYn0QCZMJwS9LlIKp6JOliUM4+Pw0WeRcT+64UiZhQ3J7asUGfs2P+HZV0b5ohKTs1voR2TWhT/TYT1tah/ziiXP2DSAcgAIE0gZ0UqSWMl0RSHjF9rojYXBzuBIIR+2kL/KnClmONvZ2w42LjvnybIrZXge85X9z+pSjKWjIm1IEABCDQDYGdFKl4AXUBuiDpmaSDU6/DbalYpHzLcF8UJYXAWhbkmrJzUUguemn1qUaQQ1+OTGdusfCkRLVGSLuZdDgCAQhAoJbApkXKzlK+BFFKvH0VLtweOZjvpUQIE437FckWc2doZmfuPKdm8a+x42UOF/yOfcn5lhO7GhGsnReUgwAEINAFgU2LVJy5F0c24cJqglbadnNgVudMQcg8GrPILZdM4MkIbyoEMT77cj9q7HjZUhZezpeSSPn5mCeEuODWiHcXEw8nIAABCNQQ+Nci5Qv7g+mcxUXq06/D/1KUEfZlbnsuLlsSvtJZUk2E5LZK51reZytbSrWPfWkVKatv26q2vRqKV808oAwEIACBLgn0IFKl9OoUtBaRikUx1V5um2xuKzBsq2QnzjAsTYTQlwOZM6mcv4hUl48YTkEAAtsh0INI+ZagiVWYLp7r19x2X0o8Sne34nMyq98SRVn53B0x38qrvcMUp7rbZeWaxAm2+7bzFFAXAhDolkBPImWQ7DKwbf3tROKEtbc0NbwlisrZaRUoayfcNmxJQbe6JE50+5jhGAQgsJRATyJlr0WquVybSyu3Rdou0Pql3DijzhjZnaNriTdQ3EzcRbLyKbGcs2P9mBMoi7xqfKm9zFuThbh0jlAPAhCAwK4RWCJS4euA3HFLMz8t6aEkv2Sb+s8+lzgRJhT4Ap97H93chdbwlUZx9p5FKlci2q2vGUq98qjGjpt1QazxxSOkuXO7mvtguzbJMAwBCEBgKYEWkVpqYxP1ai7YbsJur222JJP02gf8ggAEIPAXgbWKVGtiw8hD33p+NjIL+gYBCAxGYK0iZcPAT3X8eWMGP9Ux2INJdyAAgd8E1ixSjCEEIAABCAxOAJEafIDpHgQgAIE1E0Ck1jx6+A4BCEBgcAKI1OADTPcgAAEIrJkAIrXm0cN3CEAAAoMTQKQGH2C6BwEIQGDNBBCpNY8evkMAAhAYnAAiNfgA0z0IQAACayaASK159PAdAhCAwOAEfgIS2Igz9dxihwAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373231" class="artobjrimage artobjrimage_LINK" title="Link 3373231" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>semínka2024-11-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/800539/obrovska-sila-drobnych-seminek-snizuji-zanety-podporuji-srdce-i-traveni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi800539/9281621_.jpg28619
80053970Vložit do mob app11Add_to_mob_appObrovská síla drobných semínek: Snižují záněty, podporují srdce i trávení732024-11-28 10:16:56.43523200<p>Že jsou zdravá, jste už určitě slyšeli. Víte ale, co přesně obsahují a s čím vám nejvíce díky svému složení pomůžou?</p><p><em> „Semínka jsou koncentrovaným zdrojem živin, které naše tělo snadno vstřebává, protože obsahují vlákninu a zdravé tuky. Jejich zařazení do jídelníčku tak může být jednoduchým způsobem, jak podpořit vyváženou stravu a dodat tělu často chybějící živiny,“</em> říká Ing. Radek Kohler z iPlody.cz, kde také všechna tato semínka, kromě jiného, nabízejí.</p>
<p><img id="AO_3373219" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373219" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jsou výborným zdrojem vitaminu E, což je antioxidant, který chrání buňky před poškozením a posiluje imunitní systém. Obsahují zdravé tuky, bílkoviny a hořčík, který je důležitý pro nervovou funkci a uvolnění svalů. Konzumace slunečnicových semínek může zlepšit zdraví srdce, snížit zánět a podpořit zdraví pokožky díky vysokému obsahu esenciálních mastných kyselin a antioxidantů.</p>
<p> </p>
<p><strong>VIDEO: Škodlivost lepku? Nesmysl. Důležité jsou potraviny, ve kterých ho konzumujeme</strong></p>
<p><strong><img id="obj_8279368" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279368&resName=full&ts=1732729112871" alt="8279368:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373220" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373220" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281616" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281616&resName=full&ts=1732728603870" alt="9281616:full:true:true:true" width="978" height="651" /></p>
<p>Jsou bohatá na vápník, železo a hořčík. Obsahují lignany, druh vlákniny, která pomáhá snižovat hladinu cholesterolu a zlepšovat zdraví srdce. Jsou také známá pro své protizánětlivé účinky a schopnost podporovat zdraví kostí díky vysokému obsahu vápníku.</p>
<p><img id="AO_3373221" class="artobjrimage artobjrimage_LINK" title="Link 3373221" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373222" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373222" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsdJREFUeF7tnD/sZUMUx7/bilJDgmgVGgoVm9BIkEgUJEKhQ0+zslkNhZJCNIRQSCT+RLmoJKJRSFRCQWOrla3tN7knTo4zd2bum/d7997f91XruW9mzmfmnu+cM2d+F6CPCIiACIiACKyUwIWVjkvDEgEREAEREAFIpLQIREAEREAEVktAIrXaqdHAREAEREAEJFJaAyIgAiIgAqslIJFa7dRoYCIgAiIgAhIprQEREAEREIHVEpBIrXZqNDAREAEREAGJlNaACIiACIjAaglIpFY7NRqYCIiACIjAnkXqVgBfAfgdwAtHmuonAHwK4CEAPw3q41UALwF4EMBfg9r0zXDMXwD48IhcjjDsoU1+AOB5AE8C+HJoy2pMBERgKIEekTKnzwE8DuCfaST2/cMDX3o6kYuTo76+UGwkUv9fKrcD+OEm22+dQN0P4HsAt7jHvwtzbMLmW/Qil7Vhz96YRPzXaR65TuL/M4HP2olimo3lNQBvJevR+vkjEX2/xo6xGRj6oqoxETivBEaI1DFedonUcSKpLErjd/yYkzch+80JFefjMxd1mJjwu7kolW2/PokU+7gE4Dm3wWG7T7tIlAJ0rxtL1g/b/MWNxUTLhIrjfxPAy1M/tlm5JwiV2fmu6++8+gHZLQKrJXCoSHknNCrdFWEtjYiW/q5nsraU7utxyi3zWtuctPA3EboyIxSt/cQI38+jCVlM7x07tdqzlvSsCIhAQuAQkeJOlTtW/+L71J/vzj9jjuEpAJ8DuGt60Kds7JlHALwPwKeI+Li1F1M/PjUUnaQ5aeuP7VgqqiawHA9t5cenjrxIZeksP1b+u2R7xsfOpGzct00Rx6PJmVWLAPUIaovzpnjcHdKCURhq53UmUs/MnA2NGEupn5b+5ThEQAROSGCpSL0H4OPkDIrC8BGAN1whQdyVm8OPzp6H+easvWMqnUlFpxvPzIjVF07QkX8C4FlXkFDbpbON+Ixv5wFXOEGRWmJ7xscKJ8x2HyVkTrtFpPi7x2ZExZZhS3RTikysjZYoqnTG6V+HUqrOP5OlJ+MrZWsuRlIt4zzh66muRUAEloiURTWt1WHmRF6ZdsuZk43OoiZSJafsd8ZXGwou+DyjOUZ1WTRV22nXopMW22Mf3nZGb1ZAYof7S0WKYstP6QzJhCcrMrA3xZx9LKyIb9IcFx/R1qrrWioRbUw+Es9EjN9lFZM1LvISIiACJySwVKR+BnAfgJJj8OkxM8+eLaVvfPqIqcQYTfhS8pJ4ePF6pyBSVn7ssZecZS3VlDnjXtuj4FqfLFyIh/0+Zegdbi2S6okYsgrAuETnoq2WCMnam4tkbRwlceH3No4fZyLEWrl5a4R5wtdUXYvA+SWwRKRIiyXoFAFfmcXv4/kJo5OSE467Wi8IvMNyiEixxJpC59N95tD+djvqWqTUI1J/TuXddnbUanvGx86/yLTlsH+kSLHPWoRYEkv7rU/dzr1dc+OOlX+xnZZUYKz8y8YikTq//k+Wb4DAISJF8ygCfrffkoo6VSSVHfSPFKmWgoZePhSruBFoaSNbej1prdqZk4mUlZdbqrQnivKbGn9vy9qORTnRppqItZbJ93DZwCutIYrAvggcIlK8zBvTLT5NZ2coLZHUWZxJLRGpmrP2EccxRIqrjZdv/Z2lpSLVEzHEYo6S6MXzshqvlrRhqcjB/3aUQPWkQff15ssaEdgIgUNFyqd3eObES5Y+1eMPyf2ZVNyBR8cb/zs7u+it7ouO1/91g9KZVJZS4ndMddIeX913R6Pt8U8e1UQ8RgQx+ssYZ8svS+GZfW/PXNRl+98AeNEVl2RptFoURf68qGuFGxnbsxQoMqpF0ht5jTVMEdgvgREiRTp2OE3HzY+/U2T3oexmv4nFNQB3Ts/HirIoUvH+1ZJ7Un6c/Dcr1C4D+BrA3D2d+Dt/tyo6fl80QZsy23tFyqe/rKLS3w/L+slWbOn8Z67Qw9ppKTapRVEtf34p68fGwLVlxTDx3pw9w3XBDzdK2SdWJdbOHPf75ssyEdgIgR6RGmWSHMMokv3tiP1/zGrFJv109QsREIHhBCRSw5GuusGW8vJVGzBwcC0XuQd2p6ZEQASWEJBILaG27d+0XJDdtoX10dfuTtVb0BMiIAJnQuAUInUmhqkTERABERCB7ROQSG1/DmWBCIiACOyWgERqt1Mrw0RABERg+wQkUtufQ1kgAiIgArslIJHa7dTKMBEQARHYPgGJ1PbnUBaIgAiIwG4JSKR2O7UyTAREQAS2T0Aitf05lAUiIAIisFsCEqndTq0MEwEREIHtE/gXkpunQvPwrOoAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281614" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281614&resName=full&ts=1732728506127" alt="9281614:full:true:true:true" width="978" height="652" /></p>
<p>Obsahují hořčík, zinek a zdravé tuky. Pomáhají zlepšit zdraví srdce, podporují imunitní funkci a zlepšují kvalitu spánku díky obsahu tryptofanu, tedy aminokyseliny, která je sloučeninou obsahující serotonin, hormon štěstí. Mají také protizánětlivé vlastnosti a mohou pomoct udržovat zdraví prostaty.</p>
<p><img id="AO_3373223" class="artobjrimage artobjrimage_LINK" title="Link 3373223" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373224" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373224" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsVJREFUeF7tnT/MLkMUh3+3lVsoNCSXaBUaChUSGgkSiYJEKHToaYjQUCgpREMIhUTiT27pXpVENAqJSihoSCREzUn2xMkxszO777521z5vdb/3250588zu+c05c+a7F8QHAhCAAAQgsFECFzZqF2ZBAAIQgAAEhEjxEEAAAhCAwGYJIFKbnRoMgwAEIAABRIpnAAIQgAAENksAkdrs1GAYBCAAAQggUjwDEIAABCCwWQKI1GanBsMgAAEIQACR4hmAAAQgAIHNEkCkNjs1GAYBCEAAAv9nkboo6VNJP0h64kxT/YCkDyTdKenrhfp4VtJTku6Q9PNCbcZmzOaPJb1zRi5nMHvRJt+W9LikByV9smjLNAYBCCxKYIpIudM3A+6X9MdgiX9/14IvvTmRuwdH/ftMsUGk/v2oXC/py7/ZXgkCdZukLyRdEy6/mubYhS22GEWu1IZf++cg4t8N82jPSf6dC3ypnSymJVuek/Rq5c3wMX+fxhSfsXMsBhZ9UWkMAkclsIRIneNlR6TOE0mVojT7zj7u5EtO3ebjwxB1uJjYd2NRqrX9wiBS1sfzkh4LCxxr9+EQiZoA3RJsKfVjbX4bbHHRKglVXEBl4fVxvjEicEf1C4wbApshcKpIRSe0VLorw5kbEc29b8rk7CndN8Up98xra3HSw99F6KURoejtJ0f49rPde5Ok3yRdmyIp+/25U6tTniWuhQAECgROEamnJb2SUnxx5Rq7i7l/dwwPSfpI0o3DhXEl7NfcI+ktSTFFZJd7ezn1E1ND2Um6k/b+rB1PRbUE1uyxsdrnx7BfFEWqlM6KtkanmMde4uN7Um73dUPEcW9hz6pHgKYIao/zdgGIqd845z39uUg9MrI3NNeWeJ/NnYlVtrWnfxwHBCCwIoG5IvWmpPcKe1AmDO9KejkUEuRVuTv87OxtM9+ddXQwtT2p7ATznplhjYUT5sjfl/RoKEhordJ9Ne77Y7Z3Edu5PRROmEjNGXuJjxdO+NhjlFBy2j0iZffdV3DU+fHriW58cVArPOiJomp7nNEev+bmkUKSUnoyi09NUHvsXPH1pGsIQGCOSHlU01sd5k7kmWG1XHKy2Vm0RKrmlKNz+ryj4MKut2jOIptSNNVaabeihZ6x5z5yBBAFspai6hEpc9T2qe0hufDExUN+Q3yBkfd38nVjXGJE26qu66lEdJs8Ei+xGIv6WlzwEhCAwIoE5orUN5JulVSrqorpMR+eX1tL30RHYqnEHE3EUvKaeEQH9XpFpLz8OGKvOctWqqnkjKeOPTtV79Oq0UoRxJxIakrEUKoAnBJt9URI3t5YJOt22LW1cnx/Dr4aIsQcPcd+Suk+F/2eCHPF15SuIXBcAnNEylNPJgKxMsu+z/snFp3UnHB2PNH52hmWU0TKSqxN6GK6zx3aL8HptSKlKSL101De7XtHvWMv8fH9L2OaBfTcImV9tiLEWkTn98bU7djbNRYB5sq/3E4pFVjbE/V7S3uQvWnQ43oJRg6BFQmcIlK+ao2r/R4HulYkVUr5LClSPQUNU/mYWOWFQE8bpUdqSlqrtefkIuXl5Z4qnRJFxUVNPLflbeeinDymlojF60n3rehk6BoCpxA4RaTsMG9Ot8Q0nR+Q7Imk/os9qTki1XLWMeI4h0jZ3Nrh23gQda5ITYkYcjFHTfTyflmLV26nVKTh6dKx/aopAmV9UjhxipfgXgisSOBUkYrpHdtzskOWMdUTN8njnlRegWfHm38u7V1Mre7Ljjf+dYNWlVqMFk1QLdVp44nVfTd0jj3/yaOWiOcDrTn6KzEuPVKlFJ4vDl4bOahr7V+W9GQoLikdoG1FUcbfDup64UYpXXcOgRoTqVYkveKrSdcQgIARWEKk3AnYPpI5bvvEM0V+JshP9rtY/Crp0nB9rijLIpX3Guack4p22r+tQu1FSZ9JGjunk++L+xrZ8ceiCRtTaexTRcr693a9ojKeDyv1U3q6a/s/Y4Ue3k5PsUkriur580ulftwGe7a8GCafm/NraouNWiTV2nPES0AAAisTmCJSS5mKY1iK5PR2YP8Ps56y/emEuQMCEFiUACK1KM7NN9ZTXr75QSxkYM9B7oW6ohkIQGAuAURqLrn93tdzQHa/o+uznP+qo48TV0FgdQJriNTqg8YACEAAAhDYBwFEah/zhJUQgAAEDkkAkTrktDNoCEAAAvsggEjtY56wEgIQgMAhCSBSh5x2Bg0BCEBgHwQQqX3ME1ZCAAIQOCQBROqQ086gIQABCOyDACK1j3nCSghAAAKHJIBIHXLaGTQEIACBfRD4C860rkLZbd2wAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281607" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281607&resName=full&ts=1732728343150" alt="9281607:full:true:true:true" width="978" height="652" /></p>
<p>Jsou bohatá na omega-3 mastné kyseliny, které jsou důležité pro zdraví mozku a snižování zánětů. Jsou také dobrým zdrojem vlákniny, která podporuje zdraví trávicího traktu a pomáhá snižovat hladinu cholesterolu. Lignany, druh vlákniny obsažené ve lněných semínkách, mohou pomoct vyvážit hormony a snížit riziko některých druhů rakoviny. </p>
<p> </p>
<p><img id="AO_3373225" class="artobjrimage artobjrimage_LINK" title="Link 3373225" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281610" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281610&resName=full&ts=1732728418128" alt="9281610:full:true:true:true" width="978" height="652" /> Obsahují vlákninu, bílkoviny a omega-3 mastné kyseliny. Mohou absorbovat vodu a zvětšovat objem, čímž podporují hydrataci a pocit sytosti. To napomáhá hubnutí. Chia semínka také pomáhají regulovat hladinu cukru v krvi a podporovat zdraví srdce. V potravinářství se díky tomu, že pomáhají vytvářet gelovitou konzistenci, používají při výrobě dezertů.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1732729223107" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373188" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373188" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281606&resName=full&ts=1732728237063" alt="9281606:full:true:true:true" width="978" height="648" /></p>
<p>Semena jsou známá pro své účinky na ochranu jater, zejména díky vysokému obsahu silymarinu, antioxidantu regenerujícímu a chránícímu játra. Pomáhají tedy játra detoxikovat, podporují trávení a zlepšují zdraví pokožky. Mají také protizánětlivé a antioxidační vlastnosti, které prospívají celkovému zdraví.</p>
<p> </p>
<p><img id="AO_3373227" class="artobjrimage artobjrimage_LINK" title="Link 3373227" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373189" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373189" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281605" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281605&resName=full&ts=1732728162785" alt="9281605:full:true:true:true" width="978" height="652" /></p>
<p>Jsou kompletním zdrojem bílkovin, protože poskytují všech devět esenciálních aminokyselin. Jsou bohatá na zdravé tuky, zejména omega-6 a omega-3 v poměru, který prospívá zdraví srdce. Tato semínka jsou také známá pro zlepšení trávení a podporu zdraví pokožky díky obsahu kyseliny gama-linolenové (GLA).</p>
<p> </p>
<p><img id="AO_3373228" class="artobjrimage artobjrimage_LINK" title="Link 3373228" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373190" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373190" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281604" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281604&resName=full&ts=1732728084126" alt="9281604:full:true:true:true" width="978" height="652" /></p>
<p>Mák je bohatý na vápník, železo a hořčík. Je známý tím, že podporuje trávení díky obsahu vlákniny a podporuje zdraví kostí pro vysoký obsah vápníku. Obsahuje také malé množství opiových alkaloidů, které mohou pomoct ulevit od bolesti a uvolnit tělo. Tyto alkaloidy v procesu potravinářské úpravy podléhají důkladné kontrole kvůli jejich psychoaktivním účinkům.</p>
<p> </p>
<p><strong>VIDEO: Margit Slimáková o Miss se 150 kg: Tahle morbidní obezita by se neměla vůbec oslavovat</strong></p>
<p><strong><img id="obj_9080840" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=9080840&resName=full&ts=1732729285222" alt="9080840:full:true:true:true" width="720" height="405" /></strong></p>
<p><img id="AO_3373191" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373191" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281603" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281603&resName=full&ts=1732728011530" alt="9281603:full:true:true:true" width="978" height="653" /></p>
<p>Jsou známá pro své příznivé účinky na trávení. Obsahují anethol, který pomáhá zmírňovat zažívací potíže, snižovat nadýmání a podporovat chuť k jídlu. Také se používají k podpoře zdraví dýchacího systému a zlepšení ústního zdraví díky antibakteriálním vlastnostem. Pro výraznou chuť se využívají v pekařských výrobcích a likérech.</p>
<p> </p>
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<p><img id="AO_3373192" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373192" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281602" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281602&resName=full&ts=1732727918445" alt="9281602:full:true:true:true" width="978" height="653" /></p>
<p>Semínka bazalky, často označovaná jako sabja nebo tukmaria, jsou bohatá na vlákninu a mohou podporovat zdravé trávení. Nabývají na objemu ve vodě, stejně jako chia semínka, jsou tedy výborným hydratačním prostředkem. Jsou také známá tím, že regulují hladinu cukru v krvi a mají chladivé vlastnosti, což je činí oblíbenými v letních nápojích.</p>
<p><img id="AO_3373230" class="artobjrimage artobjrimage_LINK" title="Link 3373230" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373231" class="artobjrimage artobjrimage_LINK" title="Link 3373231" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>semínka2024-11-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/800539/obrovska-sila-drobnych-seminek-snizuji-zanety-podporuji-srdce-i-traveni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi800539/9281621_.jpg28619
80053970Vložit do mob app11Add_to_mob_appObrovská síla drobných semínek: Snižují záněty, podporují srdce i trávení732024-11-28 10:16:56.43523200<p>Že jsou zdravá, jste už určitě slyšeli. Víte ale, co přesně obsahují a s čím vám nejvíce díky svému složení pomůžou?</p><p><em> „Semínka jsou koncentrovaným zdrojem živin, které naše tělo snadno vstřebává, protože obsahují vlákninu a zdravé tuky. Jejich zařazení do jídelníčku tak může být jednoduchým způsobem, jak podpořit vyváženou stravu a dodat tělu často chybějící živiny,“</em> říká Ing. Radek Kohler z iPlody.cz, kde také všechna tato semínka, kromě jiného, nabízejí.</p>
<p><img id="AO_3373219" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373219" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jsou výborným zdrojem vitaminu E, což je antioxidant, který chrání buňky před poškozením a posiluje imunitní systém. Obsahují zdravé tuky, bílkoviny a hořčík, který je důležitý pro nervovou funkci a uvolnění svalů. Konzumace slunečnicových semínek může zlepšit zdraví srdce, snížit zánět a podpořit zdraví pokožky díky vysokému obsahu esenciálních mastných kyselin a antioxidantů.</p>
<p> </p>
<p><strong>VIDEO: Škodlivost lepku? Nesmysl. Důležité jsou potraviny, ve kterých ho konzumujeme</strong></p>
<p><strong><img id="obj_8279368" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279368&resName=full&ts=1732729112871" alt="8279368:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373220" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373220" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsJJREFUeF7tnD/sdUMQht+vFToNCaJVaChU/oRGgkSiIBEKHXoaIjQUSgrREEIhkeCL0p9KIhqFRCUUNFREzcSdmMy3e3bPuef87t57n1t9rvPbnX12z7w7s7P3kvhAAAIQgAAEBiVwaVC7MAsCEIAABCAgRIpFAAEIQAACwxJApIadGgyDAAQgAAFEijUAAQhAAALDEkCkhp0aDIMABCAAAUSKNQABCEAAAsMSQKSGnRoMgwAEIAABRIo1AAEIQAACwxJApIadGgyDAAQgAIFTFqmrJX0m6WdJT2401Q9K+lDSnZK+W6mP5yQ9LekOSb+t1GZsxmz+RNK7G3LZwOxVm3xH0hOSHpL06aot0xgEILAqgTki5U7fDHhA0l87S/z7u1Z86c2J3L1z1H8uFBtE6sqlcp2kb/5l+2UQqNskfS3pqvD4V2mOXdhii1HkSm34s3/vRPzH3TzaOsn/zwW+1E4W05Itz0t6LQ3Xhci+dhviRiKusS02A6u+qDQGgXMlsIZIbfGyI1LbRFKlKM2+s487eReyn4JQ2Xx8FKIOFxP7bipKtbZf3ImU9fGCpMfDBsfafSREoiZAtwRbSv1Ymz8EW1y0olDlNVkat4/zzYLAnas/YNwQGI7AviIVndBa6a4MaWlEtPTv5kzSMaX75jjlnnltbU56+LsIvTwhFL39eIR/zS5afDYIWW3sW6dW56wlnoUABAoE9hGpZyS9mlJ8MfUXu4u5f3cMD0v6WNKNuwfjTtifuVfS25Jiisge9/Zy6iemhrKTdEfl/dXSQKWFYvbYWO3zSzgviiJVSmdFW+3ftbGX+PiZlNt97S7iuK9wZtUjQHMEtcd5m3jclNKCkV1Pfy5Sj06cDc215Z7COWEtVd3TP44DAhA4IIGlIvWWpPcLZ1DmDN6T9EooJMi7cnf42dnbYb476+iYamdS2QlmR2RYY+GEOfIPJD0WChJau3RrIz8T27k9OEQTqSVjL/Hxwgkfu0cJdg64NHVlf3f/hKj4MuyJbnxzUCs86ImiasIRXwd/5uaJQpKcnrTNk6cY8xlUFtUeOw/4etI1BCCwRKQ8qumtDnMn4umXkpPNzqIlUrXIIe6Mv+gouLDnLZqzqK6UrmzttFvRQs/Ycx9x7Ba9eQGJH+4vFSkTW/vUzpBceOLmIb8hvsHIhRX5uSkuMaJtVdf1VCK6TR6J11KVtQ1JiwteAgIQOCCBpSL1vaRbJZWqqjyt5ekxH150IqUS65g+st1wjiZiKXlNPKJ4vVERqVj15bbVnGUr1VRyxjE12DP2LLjepxUulCKIJSI1J2IoVQDmJToVbfVESN7eVCTrdtiztXJ8t+PbECHOFaneCPOAryldQ+B8CSwRKU89mQjEyiz7Pp+fWHRSc8LZ8UTna3dY9hEpK7E2oYvpPndovwen14qU5ojUr7sDez876h17iU8U+CygW4uUzWMrQvSNSGmz0UoFxrdt6iwtV/7lt7SWCqzZXjtDQ6TO1/8x8iMgsI9I2fBMBOJuv8eB1hz/1pFUyUmtKVI9BQ1z+ZhY5Y1ATxulpTcnrdUjNKWIZU4UFTc18d5WjMSn0oE1ESuJ1JRdc7gcwSuNiRA4LQL7iJQd4ud0S0zT+RlKTyR1EWdSS0Sq5ayjQ9xCpGy12eXbeGdpqUjNiRhqKbO4+kupuhavnrShp0uXCFQUvp4S9Dlp0NN68xkNBI6EwL4i5akhq8yzMye7ZBmr9OIh+dTBdna8+b9rDjH+JFGrui873vjrBq0qtRgtWj+W6rTxxOq+6zvHnlNkLRHPF1pz9FdiXFp+UxHG6xMXda39zyU9FYpLShdoW1GU8beLul64UUrX7StQPu6ey7z2bCuSPpLXGDMhcLoE1hApo+PFCOa47RPvFPl9KL/Z72Lxh6Qbds/nirIsUvn+1ZJ7UtFO+7dVqL0k6bKkqXs6+e/iT+xkxx+LJmxMpbHPFamY/vKKyng/rNRPacVOXWitFblEp2/nhPGThb0VRfX8/FKpqMX7tLXlxTD53pw/E21q/SySc93ydxJP13MwMghcEIE5IrWWSa1ihLX6oZ0rCcD+fyY9F6BZQxCAwIEJIFIHnoAL7r6nvPyCTTpYdz0XuQ9mHB1DAAL/EUCkzm8l9FyQPXUqngpsXSY+dQ6MDwLDEziESA0PBQMhAAEIQGAMAojUGPOAFRCAAAQgUCCASLEsIAABCEBgWAKI1LBTg2EQgAAEIIBIsQYgAAEIQGBYAojUsFODYRCAAAQggEixBiAAAQhAYFgCiNSwU4NhEIAABCCASLEGIAABCEBgWAL/AB4ct0KCU/FHAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281616" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281616&resName=full&ts=1732728603870" alt="9281616:full:true:true:true" width="978" height="651" /></p>
<p>Jsou bohatá na vápník, železo a hořčík. Obsahují lignany, druh vlákniny, která pomáhá snižovat hladinu cholesterolu a zlepšovat zdraví srdce. Jsou také známá pro své protizánětlivé účinky a schopnost podporovat zdraví kostí díky vysokému obsahu vápníku.</p>
<p><img id="AO_3373221" class="artobjrimage artobjrimage_LINK" title="Link 3373221" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABLdJREFUeF7tnTGvTUEQx/+vFaVGQ7RajQqJSoJEolAIhc4XoKFQUehQaagUEgkSLSqJaCUqofEBiFomOZNsNnt295zc6+3e/b3Ofefszvxm7/7fzM459sQPBCAAAQhAoFECe43ahVkQgAAEIAABIVIsAghAAAIQaJYAItVsaDAMAhCAAAQQKdYABCAAAQg0SwCRajY0GAYBCEAAAogUawACEIAABJolgEg1GxoMgwAEIAABRIo1AAEIQAACzRJApJoNDYZBAAIQgMB+i9QtSTclnZT0a2E4Tkj6KOmzpPOS/iy8fxcuvyDptaTnkq7vgkP4AAEIQCAksESkDkp6O92cEoXDkj5Jer9gw1wrUilb/LPTgYN/JZ2S9GX6zDf1kEG4wbvwHUgsEx/r28QhN09qnFhIUrbclvQgMbf79lDSm+j3Ps7FxO9Y7RCAAAS6JtCrSNnG/CISIBOGO5KuBlnVM0mXg+vs3y+DzdzFxD7LZSImpnencSzgpXnMvuOB4KTmsTG/Bra42KSEqiRE5tfRgTPKrr+EGA8BCMwT2KRIreG8JpPyrOJHRcbm4nBvJkMxm22DP5MpOdbMt8l5zCbPVONsay5b8vmvkE2tWYbcAwEItEpgkyIVb+YuQJckvZJ0ZIIQbrSxSHnJ8FCUJYX8lmzINdeWspBU1hbHs2aeGkGes6U0fo2QtroGsQsCEIDALIFti9R9ST+DLCUsm9k5Ubhx/y6cebkTJhqPKpotSmdoNl6pjFaz+dfM49ccy9jtAv09UbYriZT5UiOCfBUgAAEIdEVg2yIVd+7Fm224sZqg5cpuDtbuOZc5f/HN3jK3ufKYjWHzfSic4+SyqJp5QmEtdeG5TakzqRqRqhXvrhYoxkIAAmMT+N8i5Rv7k+mMyEXKsodclhFGqVSei6/NCV/uLKkmQ/K5cuda7rNdO9dqX2qnrxEpu8bKqlZe9W7GsVc33kMAAt0TaEGkLKPxn5o26iUiFYtiKmBzZbJSKTAcKzdP3GEY21BTCkSkuv+q4QAEILCGQAsi5SVBE6uwXXzOn1K5LyUeuWe34nMyu39JFmXXzz0j5iW8nPiWRMzGrxEpyn1rvgHcAwEINE2gJZEyUPYwcKpxIIS4ZDNe2xq+JIsKRSRsdd+UQNWKFI0TTX/VMA4CEFhDoCWRstci1TxcO5dV2CZtD9D6Q7lxGc34vJN0I/EGirBZoZRFleYxPzYpUDUiVdOFuGZ9cA8EIACBfSWwRqTC1wG58dZmflbSU0n+kG3qL/u5xomwocA3+Ln30c1tyKlXEcXde1ZauxYRj0txpSxq7Tw+rQni48SrlUKz3KbUq5PsurgDsKYcuK8LjckhAAEIrCGwRKTWjL+te2oesN3W3C2Ou6SZpEX7sQkCEIBAkkCvIlUqyY0U7lLmNxILfIUABHaMQK8iZWEoPVu0Y6FKusN/1TFClPERAgMT6FmkBg4brkMAAhAYgwAiNUac8RICEIBAlwQQqS7DhtEQgAAExiCASI0RZ7yEAAQg0CUBRKrLsGE0BCAAgTEIIFJjxBkvIQABCHRJAJHqMmwYDQEIQGAMAojUGHHGSwhAAAJdEkCkugwbRkMAAhAYg8A/o+J2My0uHFsAAAAASUVORK5CYII=" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373222" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373222" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281614" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281614&resName=full&ts=1732728506127" alt="9281614:full:true:true:true" width="978" height="652" /></p>
<p>Obsahují hořčík, zinek a zdravé tuky. Pomáhají zlepšit zdraví srdce, podporují imunitní funkci a zlepšují kvalitu spánku díky obsahu tryptofanu, tedy aminokyseliny, která je sloučeninou obsahující serotonin, hormon štěstí. Mají také protizánětlivé vlastnosti a mohou pomoct udržovat zdraví prostaty.</p>
<p><img id="AO_3373223" class="artobjrimage artobjrimage_LINK" title="Link 3373223" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373224" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373224" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281607" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281607&resName=full&ts=1732728343150" alt="9281607:full:true:true:true" width="978" height="652" /></p>
<p>Jsou bohatá na omega-3 mastné kyseliny, které jsou důležité pro zdraví mozku a snižování zánětů. Jsou také dobrým zdrojem vlákniny, která podporuje zdraví trávicího traktu a pomáhá snižovat hladinu cholesterolu. Lignany, druh vlákniny obsažené ve lněných semínkách, mohou pomoct vyvážit hormony a snížit riziko některých druhů rakoviny. </p>
<p> </p>
<p><img id="AO_3373225" class="artobjrimage artobjrimage_LINK" title="Link 3373225" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281610" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281610&resName=full&ts=1732728418128" alt="9281610:full:true:true:true" width="978" height="652" /> Obsahují vlákninu, bílkoviny a omega-3 mastné kyseliny. Mohou absorbovat vodu a zvětšovat objem, čímž podporují hydrataci a pocit sytosti. To napomáhá hubnutí. Chia semínka také pomáhají regulovat hladinu cukru v krvi a podporovat zdraví srdce. V potravinářství se díky tomu, že pomáhají vytvářet gelovitou konzistenci, používají při výrobě dezertů.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1732729223107" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373188" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373188" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281606&resName=full&ts=1732728237063" alt="9281606:full:true:true:true" width="978" height="648" /></p>
<p>Semena jsou známá pro své účinky na ochranu jater, zejména díky vysokému obsahu silymarinu, antioxidantu regenerujícímu a chránícímu játra. Pomáhají tedy játra detoxikovat, podporují trávení a zlepšují zdraví pokožky. Mají také protizánětlivé a antioxidační vlastnosti, které prospívají celkovému zdraví.</p>
<p> </p>
<p><img id="AO_3373227" class="artobjrimage artobjrimage_LINK" title="Link 3373227" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373189" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373189" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281605" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281605&resName=full&ts=1732728162785" alt="9281605:full:true:true:true" width="978" height="652" /></p>
<p>Jsou kompletním zdrojem bílkovin, protože poskytují všech devět esenciálních aminokyselin. Jsou bohatá na zdravé tuky, zejména omega-6 a omega-3 v poměru, který prospívá zdraví srdce. Tato semínka jsou také známá pro zlepšení trávení a podporu zdraví pokožky díky obsahu kyseliny gama-linolenové (GLA).</p>
<p> </p>
<p><img id="AO_3373228" class="artobjrimage artobjrimage_LINK" title="Link 3373228" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373190" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373190" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281604" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281604&resName=full&ts=1732728084126" alt="9281604:full:true:true:true" width="978" height="652" /></p>
<p>Mák je bohatý na vápník, železo a hořčík. Je známý tím, že podporuje trávení díky obsahu vlákniny a podporuje zdraví kostí pro vysoký obsah vápníku. Obsahuje také malé množství opiových alkaloidů, které mohou pomoct ulevit od bolesti a uvolnit tělo. Tyto alkaloidy v procesu potravinářské úpravy podléhají důkladné kontrole kvůli jejich psychoaktivním účinkům.</p>
<p> </p>
<p><strong>VIDEO: Margit Slimáková o Miss se 150 kg: Tahle morbidní obezita by se neměla vůbec oslavovat</strong></p>
<p><strong><img id="obj_9080840" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=9080840&resName=full&ts=1732729285222" alt="9080840:full:true:true:true" width="720" height="405" /></strong></p>
<p><img id="AO_3373191" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373191" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281603" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281603&resName=full&ts=1732728011530" alt="9281603:full:true:true:true" width="978" height="653" /></p>
<p>Jsou známá pro své příznivé účinky na trávení. Obsahují anethol, který pomáhá zmírňovat zažívací potíže, snižovat nadýmání a podporovat chuť k jídlu. Také se používají k podpoře zdraví dýchacího systému a zlepšení ústního zdraví díky antibakteriálním vlastnostem. Pro výraznou chuť se využívají v pekařských výrobcích a likérech.</p>
<p> </p>
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<p><img id="AO_3373192" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373192" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281602" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281602&resName=full&ts=1732727918445" alt="9281602:full:true:true:true" width="978" height="653" /></p>
<p>Semínka bazalky, často označovaná jako sabja nebo tukmaria, jsou bohatá na vlákninu a mohou podporovat zdravé trávení. Nabývají na objemu ve vodě, stejně jako chia semínka, jsou tedy výborným hydratačním prostředkem. Jsou také známá tím, že regulují hladinu cukru v krvi a mají chladivé vlastnosti, což je činí oblíbenými v letních nápojích.</p>
<p><img id="AO_3373230" class="artobjrimage artobjrimage_LINK" title="Link 3373230" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373231" class="artobjrimage artobjrimage_LINK" title="Link 3373231" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>semínka2024-11-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/800539/obrovska-sila-drobnych-seminek-snizuji-zanety-podporuji-srdce-i-traveni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi800539/9281621_.jpg28619
80053970Vložit do mob app11Add_to_mob_appObrovská síla drobných semínek: Snižují záněty, podporují srdce i trávení732024-11-28 10:16:56.43523200<p>Že jsou zdravá, jste už určitě slyšeli. Víte ale, co přesně obsahují a s čím vám nejvíce díky svému složení pomůžou?</p><p><em> „Semínka jsou koncentrovaným zdrojem živin, které naše tělo snadno vstřebává, protože obsahují vlákninu a zdravé tuky. Jejich zařazení do jídelníčku tak může být jednoduchým způsobem, jak podpořit vyváženou stravu a dodat tělu často chybějící živiny,“</em> říká Ing. Radek Kohler z iPlody.cz, kde také všechna tato semínka, kromě jiného, nabízejí.</p>
<p><img id="AO_3373219" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373219" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jsou výborným zdrojem vitaminu E, což je antioxidant, který chrání buňky před poškozením a posiluje imunitní systém. Obsahují zdravé tuky, bílkoviny a hořčík, který je důležitý pro nervovou funkci a uvolnění svalů. Konzumace slunečnicových semínek může zlepšit zdraví srdce, snížit zánět a podpořit zdraví pokožky díky vysokému obsahu esenciálních mastných kyselin a antioxidantů.</p>
<p> </p>
<p><strong>VIDEO: Škodlivost lepku? Nesmysl. Důležité jsou potraviny, ve kterých ho konzumujeme</strong></p>
<p><strong><img id="obj_8279368" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279368&resName=full&ts=1732729112871" alt="8279368:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373220" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373220" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281616" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281616&resName=full&ts=1732728603870" alt="9281616:full:true:true:true" width="978" height="651" /></p>
<p>Jsou bohatá na vápník, železo a hořčík. Obsahují lignany, druh vlákniny, která pomáhá snižovat hladinu cholesterolu a zlepšovat zdraví srdce. Jsou také známá pro své protizánětlivé účinky a schopnost podporovat zdraví kostí díky vysokému obsahu vápníku.</p>
<p><img id="AO_3373221" class="artobjrimage artobjrimage_LINK" title="Link 3373221" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373222" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373222" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281614" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281614&resName=full&ts=1732728506127" alt="9281614:full:true:true:true" width="978" height="652" /></p>
<p>Obsahují hořčík, zinek a zdravé tuky. Pomáhají zlepšit zdraví srdce, podporují imunitní funkci a zlepšují kvalitu spánku díky obsahu tryptofanu, tedy aminokyseliny, která je sloučeninou obsahující serotonin, hormon štěstí. Mají také protizánětlivé vlastnosti a mohou pomoct udržovat zdraví prostaty.</p>
<p><img id="AO_3373223" class="artobjrimage artobjrimage_LINK" title="Link 3373223" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373224" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373224" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281607" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281607&resName=full&ts=1732728343150" alt="9281607:full:true:true:true" width="978" height="652" /></p>
<p>Jsou bohatá na omega-3 mastné kyseliny, které jsou důležité pro zdraví mozku a snižování zánětů. Jsou také dobrým zdrojem vlákniny, která podporuje zdraví trávicího traktu a pomáhá snižovat hladinu cholesterolu. Lignany, druh vlákniny obsažené ve lněných semínkách, mohou pomoct vyvážit hormony a snížit riziko některých druhů rakoviny. </p>
<p> </p>
<p><img id="AO_3373225" class="artobjrimage artobjrimage_LINK" title="Link 3373225" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281610" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281610&resName=full&ts=1732728418128" alt="9281610:full:true:true:true" width="978" height="652" /> Obsahují vlákninu, bílkoviny a omega-3 mastné kyseliny. Mohou absorbovat vodu a zvětšovat objem, čímž podporují hydrataci a pocit sytosti. To napomáhá hubnutí. Chia semínka také pomáhají regulovat hladinu cukru v krvi a podporovat zdraví srdce. V potravinářství se díky tomu, že pomáhají vytvářet gelovitou konzistenci, používají při výrobě dezertů.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1732729223107" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373188" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373188" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281606&resName=full&ts=1732728237063" alt="9281606:full:true:true:true" width="978" height="648" /></p>
<p>Semena jsou známá pro své účinky na ochranu jater, zejména díky vysokému obsahu silymarinu, antioxidantu regenerujícímu a chránícímu játra. Pomáhají tedy játra detoxikovat, podporují trávení a zlepšují zdraví pokožky. Mají také protizánětlivé a antioxidační vlastnosti, které prospívají celkovému zdraví.</p>
<p> </p>
<p><img id="AO_3373227" class="artobjrimage artobjrimage_LINK" title="Link 3373227" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373189" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373189" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281605" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281605&resName=full&ts=1732728162785" alt="9281605:full:true:true:true" width="978" height="652" /></p>
<p>Jsou kompletním zdrojem bílkovin, protože poskytují všech devět esenciálních aminokyselin. Jsou bohatá na zdravé tuky, zejména omega-6 a omega-3 v poměru, který prospívá zdraví srdce. Tato semínka jsou také známá pro zlepšení trávení a podporu zdraví pokožky díky obsahu kyseliny gama-linolenové (GLA).</p>
<p> </p>
<p><img id="AO_3373228" class="artobjrimage artobjrimage_LINK" title="Link 3373228" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373190" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373190" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281604" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281604&resName=full&ts=1732728084126" alt="9281604:full:true:true:true" width="978" height="652" /></p>
<p>Mák je bohatý na vápník, železo a hořčík. Je známý tím, že podporuje trávení díky obsahu vlákniny a podporuje zdraví kostí pro vysoký obsah vápníku. Obsahuje také malé množství opiových alkaloidů, které mohou pomoct ulevit od bolesti a uvolnit tělo. Tyto alkaloidy v procesu potravinářské úpravy podléhají důkladné kontrole kvůli jejich psychoaktivním účinkům.</p>
<p> </p>
<p><strong>VIDEO: Margit Slimáková o Miss se 150 kg: Tahle morbidní obezita by se neměla vůbec oslavovat</strong></p>
<p><strong><img id="obj_9080840" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=9080840&resName=full&ts=1732729285222" alt="9080840:full:true:true:true" width="720" height="405" /></strong></p>
<p><img id="AO_3373191" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373191" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281603" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281603&resName=full&ts=1732728011530" alt="9281603:full:true:true:true" width="978" height="653" /></p>
<p>Jsou známá pro své příznivé účinky na trávení. Obsahují anethol, který pomáhá zmírňovat zažívací potíže, snižovat nadýmání a podporovat chuť k jídlu. Také se používají k podpoře zdraví dýchacího systému a zlepšení ústního zdraví díky antibakteriálním vlastnostem. Pro výraznou chuť se využívají v pekařských výrobcích a likérech.</p>
<p> </p>
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<p><img id="AO_3373192" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373192" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281602" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281602&resName=full&ts=1732727918445" alt="9281602:full:true:true:true" width="978" height="653" /></p>
<p>Semínka bazalky, často označovaná jako sabja nebo tukmaria, jsou bohatá na vlákninu a mohou podporovat zdravé trávení. Nabývají na objemu ve vodě, stejně jako chia semínka, jsou tedy výborným hydratačním prostředkem. Jsou také známá tím, že regulují hladinu cukru v krvi a mají chladivé vlastnosti, což je činí oblíbenými v letních nápojích.</p>
<p><img id="AO_3373230" class="artobjrimage artobjrimage_LINK" title="Link 3373230" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373231" class="artobjrimage artobjrimage_LINK" title="Link 3373231" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>semínka2024-11-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/800539/obrovska-sila-drobnych-seminek-snizuji-zanety-podporuji-srdce-i-traveni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi800539/9281621_.jpg28619
80053970Vložit do mob app11Add_to_mob_appObrovská síla drobných semínek: Snižují záněty, podporují srdce i trávení732024-11-28 10:16:56.43523200<p>Že jsou zdravá, jste už určitě slyšeli. Víte ale, co přesně obsahují a s čím vám nejvíce díky svému složení pomůžou?</p><p><em> „Semínka jsou koncentrovaným zdrojem živin, které naše tělo snadno vstřebává, protože obsahují vlákninu a zdravé tuky. Jejich zařazení do jídelníčku tak může být jednoduchým způsobem, jak podpořit vyváženou stravu a dodat tělu často chybějící živiny,“</em> říká Ing. Radek Kohler z iPlody.cz, kde také všechna tato semínka, kromě jiného, nabízejí.</p>
<p><img id="AO_3373219" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373219" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jsou výborným zdrojem vitaminu E, což je antioxidant, který chrání buňky před poškozením a posiluje imunitní systém. Obsahují zdravé tuky, bílkoviny a hořčík, který je důležitý pro nervovou funkci a uvolnění svalů. Konzumace slunečnicových semínek může zlepšit zdraví srdce, snížit zánět a podpořit zdraví pokožky díky vysokému obsahu esenciálních mastných kyselin a antioxidantů.</p>
<p> </p>
<p><strong>VIDEO: Škodlivost lepku? Nesmysl. Důležité jsou potraviny, ve kterých ho konzumujeme</strong></p>
<p><strong><img id="obj_8279368" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279368&resName=full&ts=1732729112871" alt="8279368:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373220" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373220" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281616" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281616&resName=full&ts=1732728603870" alt="9281616:full:true:true:true" width="978" height="651" /></p>
<p>Jsou bohatá na vápník, železo a hořčík. Obsahují lignany, druh vlákniny, která pomáhá snižovat hladinu cholesterolu a zlepšovat zdraví srdce. Jsou také známá pro své protizánětlivé účinky a schopnost podporovat zdraví kostí díky vysokému obsahu vápníku.</p>
<p><img id="AO_3373221" class="artobjrimage artobjrimage_LINK" title="Link 3373221" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373222" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373222" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281614" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281614&resName=full&ts=1732728506127" alt="9281614:full:true:true:true" width="978" height="652" /></p>
<p>Obsahují hořčík, zinek a zdravé tuky. Pomáhají zlepšit zdraví srdce, podporují imunitní funkci a zlepšují kvalitu spánku díky obsahu tryptofanu, tedy aminokyseliny, která je sloučeninou obsahující serotonin, hormon štěstí. Mají také protizánětlivé vlastnosti a mohou pomoct udržovat zdraví prostaty.</p>
<p><img id="AO_3373223" class="artobjrimage artobjrimage_LINK" title="Link 3373223" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373224" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373224" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281607" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281607&resName=full&ts=1732728343150" alt="9281607:full:true:true:true" width="978" height="652" /></p>
<p>Jsou bohatá na omega-3 mastné kyseliny, které jsou důležité pro zdraví mozku a snižování zánětů. Jsou také dobrým zdrojem vlákniny, která podporuje zdraví trávicího traktu a pomáhá snižovat hladinu cholesterolu. Lignany, druh vlákniny obsažené ve lněných semínkách, mohou pomoct vyvážit hormony a snížit riziko některých druhů rakoviny. </p>
<p> </p>
<p><img id="AO_3373225" class="artobjrimage artobjrimage_LINK" title="Link 3373225" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281610" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281610&resName=full&ts=1732728418128" alt="9281610:full:true:true:true" width="978" height="652" /> Obsahují vlákninu, bílkoviny a omega-3 mastné kyseliny. Mohou absorbovat vodu a zvětšovat objem, čímž podporují hydrataci a pocit sytosti. To napomáhá hubnutí. Chia semínka také pomáhají regulovat hladinu cukru v krvi a podporovat zdraví srdce. V potravinářství se díky tomu, že pomáhají vytvářet gelovitou konzistenci, používají při výrobě dezertů.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1732729223107" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373188" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373188" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281606&resName=full&ts=1732728237063" alt="9281606:full:true:true:true" width="978" height="648" /></p>
<p>Semena jsou známá pro své účinky na ochranu jater, zejména díky vysokému obsahu silymarinu, antioxidantu regenerujícímu a chránícímu játra. Pomáhají tedy játra detoxikovat, podporují trávení a zlepšují zdraví pokožky. Mají také protizánětlivé a antioxidační vlastnosti, které prospívají celkovému zdraví.</p>
<p> </p>
<p><img id="AO_3373227" class="artobjrimage artobjrimage_LINK" title="Link 3373227" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373189" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373189" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281605" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281605&resName=full&ts=1732728162785" alt="9281605:full:true:true:true" width="978" height="652" /></p>
<p>Jsou kompletním zdrojem bílkovin, protože poskytují všech devět esenciálních aminokyselin. Jsou bohatá na zdravé tuky, zejména omega-6 a omega-3 v poměru, který prospívá zdraví srdce. Tato semínka jsou také známá pro zlepšení trávení a podporu zdraví pokožky díky obsahu kyseliny gama-linolenové (GLA).</p>
<p> </p>
<p><img id="AO_3373228" class="artobjrimage artobjrimage_LINK" title="Link 3373228" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373190" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373190" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABtxJREFUeF7tnT0MbkMQhl+tKDUkiFahoVAhQSFBIlGQCIUOnYKGCA2FDoVoCKGQiL8o/VQS0SgkKqGgoSJqJjmTOxm7Z/f8sdd5vure754zu/ucPfPuzM5+9xLxgQAEIAABCAxK4JJB+0W3IAABCEAAAkKkmAQQgAAEIDAsAURq2EdDxyAAAQhAAJFiDkAAAhCAwLAEEKlhHw0dgwAEIAABRIo5AAEIQAACwxJApIZ9NHQMAhCAAAQQKeYABCAAAQgMSwCRGvbR0DEIQAACEPg/i9Rlkj6W9KOkhw961HdLelfSzZK+2amNJyU9KukmSb/sZDOasT5/KOnNA7kc0O1dTb4h6SFJ90j6aFfLGIMABHYlsESk3OlbB+6S9MfUE//+lh1fenMit06O+veVYoNI/XOqXCHpq7/Zfh4E6gZJX0q6NFz+RXrGLmzRYhS5kg2/9s9JxL+fnqPNk/xvJYG3Np9I/fD7cntPSXoxDdeFyL72PsR24hw7YjGw64uKMQiclcAeInXEy45IHRNJlaI0+84+7uRdyH4IAmHP470QdbhI2HdzUarZfmYSKWvjaUkPhgWO2b2vEInWFkRmwwXToyDvy3NhDHlOlsbt43y1IHBn9QeMGwLDEdgqUtEJ7ZXuypDWRkRr71vykC6mdN8Sp9zzXFuLkx7+WWBiVG7PIUd0NZtRhOw+ixYfD6JaG/vRqdUlc4lrIQCBAoEtIvWYpBdSii87GW8y5v7dMdwr6X1JV08XxZSNX3ObpNclxRSRXe72choqpqCyQ3NH5e3V0kCliWL9sbHa56ewXxRFqpTOin21P9fGXuLje1Le78uniOP2wp5VjwAtEdQe520idU0lHecRT2u/zkXq/sLeUMl+bZzRjrWd261FZnPt4zAgAIEBCKwVqdckvV3YgzJn8Jak50MhQV6Vu8PPzt42891ZRydZ25PKTjc7IsMbCyfMwb0j6YFQkNCKBsxGvibauTE4RBOpNWMv8fHCCR+79cP3Ademruy+O2dExadjKX2Wp2pOua2JfudSes49i2Ctb/F7u9dTjHkPKtvrifYGeE3pAgTOS2CNSHlU01sd5qtfT7+UnGx2Fi2R6llRf9ZRcGHOzaI5i+pK6crWSrsVnfSMPbcRx27RmxeQ+Ob+WpEysbVPbQ/JhScuHvKb4QuMnIYriVgtiooR7Vx13VwkFQs/rO1ekcosXQznuJzXOzByCAxAYK1IfSvpekmlqipPa3l6zIfp19ZSSdEpWSoxRxOxlLwmHlG8XqmIVKz68r7VnGUr7VUSqZga7Bl7Flxv0woXri2Uoq8RqSURQ6kCME/VuWirFSFFW3ORbC2dWNovc+b2HK+biaRKItUbYQ7wutIFCJyPwBqRMkqWejIRyJVZef/EopOaE87ngKLztTMsW0TKVtomdDHd54711+D4W5HSEpH6edqw972j3rGX+ESBzwJ6tEjZ821FiL4QKZ3naqUC41s2t5c2t+eVFwIfSLpDku1t2acUxc2JXk8a9HzegRFDYAACW0TKum8iEFf7PQ70v4qkSk5qT5HqKWhYysfEKi8EemyUplYr3Rfv6RGaUkSzJIqy9uaitlZhRu7vy9PiI+4Tegp3rl9LuAzwytIFCJyLwBaRssO87uS/nqKrmKbzPZSeSOrf2JNaI1ItZx0jjiNEymajlVPHM0trRWpJWqskQPnNKKXqWryWpA17RapWxdlTgr4kDXouz8BoITAIga0i5akhq8yzPafvpp/c8RRV3CSPe1K5+io73vz3mkOMaZ1WdV92vPFXC2p7Um4zRov2naU6bTxx1X5l59hziqwl4vngbI7+SoxL06uUwvPxvTRzUNfsfyrpkVBc4mIU9yRbUZTxt/0iL9wosY397hWp0nU9h3mtrVYkPchrSjcgcF4Ce4iU0fNiBHNa9olnivw8lJ/sd7H4TdJV0/W5oiyLVD5/teacVOyn/dkq1J6V9Mm0lzH3G261n9jJjj/uldiYSmNfKlLWV7frFZXxfFipndKMnjvQWitycTs9xSatKKrn55dq5+zi/Mh2alWmtWcW2bT2HM/rGRg5BAYhsESk9uoyjmEvksvtwP4Cs54D0MsJcwcEILArAURqV5zDG+spLx9+EDt1sOcg905NYQYCEFhLAJFaS+7ivY//quNCepr/quPincf0/CQE/guROglahgkBCEAAAlsJIFJbCXI/BCAAAQgcRgCROgwthiEAAQhAYCsBRGorQe6HAAQgAIHDCCBSh6HFMAQgAAEIbCWASG0lyP0QgAAEIHAYAUTqMLQYhgAEIACBrQQQqa0EuR8CEIAABA4jgEgdhhbDEIAABCCwlcBfHMy9QjhoZ8AAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281604" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281604&resName=full&ts=1732728084126" alt="9281604:full:true:true:true" width="978" height="652" /></p>
<p>Mák je bohatý na vápník, železo a hořčík. Je známý tím, že podporuje trávení díky obsahu vlákniny a podporuje zdraví kostí pro vysoký obsah vápníku. Obsahuje také malé množství opiových alkaloidů, které mohou pomoct ulevit od bolesti a uvolnit tělo. Tyto alkaloidy v procesu potravinářské úpravy podléhají důkladné kontrole kvůli jejich psychoaktivním účinkům.</p>
<p> </p>
<p><strong>VIDEO: Margit Slimáková o Miss se 150 kg: Tahle morbidní obezita by se neměla vůbec oslavovat</strong></p>
<p><strong><img id="obj_9080840" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=9080840&resName=full&ts=1732729285222" alt="9080840:full:true:true:true" width="720" height="405" /></strong></p>
<p><img id="AO_3373191" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373191" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281603" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281603&resName=full&ts=1732728011530" alt="9281603:full:true:true:true" width="978" height="653" /></p>
<p>Jsou známá pro své příznivé účinky na trávení. Obsahují anethol, který pomáhá zmírňovat zažívací potíže, snižovat nadýmání a podporovat chuť k jídlu. Také se používají k podpoře zdraví dýchacího systému a zlepšení ústního zdraví díky antibakteriálním vlastnostem. Pro výraznou chuť se využívají v pekařských výrobcích a likérech.</p>
<p> </p>
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<p><img id="AO_3373192" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373192" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281602" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281602&resName=full&ts=1732727918445" alt="9281602:full:true:true:true" width="978" height="653" /></p>
<p>Semínka bazalky, často označovaná jako sabja nebo tukmaria, jsou bohatá na vlákninu a mohou podporovat zdravé trávení. Nabývají na objemu ve vodě, stejně jako chia semínka, jsou tedy výborným hydratačním prostředkem. Jsou také známá tím, že regulují hladinu cukru v krvi a mají chladivé vlastnosti, což je činí oblíbenými v letních nápojích.</p>
<p><img id="AO_3373230" class="artobjrimage artobjrimage_LINK" title="Link 3373230" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373231" class="artobjrimage artobjrimage_LINK" title="Link 3373231" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>semínka2024-11-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/800539/obrovska-sila-drobnych-seminek-snizuji-zanety-podporuji-srdce-i-traveni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi800539/9281621_.jpg28619
80053970Vložit do mob app11Add_to_mob_appObrovská síla drobných semínek: Snižují záněty, podporují srdce i trávení732024-11-28 10:16:56.43523200<p>Že jsou zdravá, jste už určitě slyšeli. Víte ale, co přesně obsahují a s čím vám nejvíce díky svému složení pomůžou?</p><p><em> „Semínka jsou koncentrovaným zdrojem živin, které naše tělo snadno vstřebává, protože obsahují vlákninu a zdravé tuky. Jejich zařazení do jídelníčku tak může být jednoduchým způsobem, jak podpořit vyváženou stravu a dodat tělu často chybějící živiny,“</em> říká Ing. Radek Kohler z iPlody.cz, kde také všechna tato semínka, kromě jiného, nabízejí.</p>
<p><img id="AO_3373219" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373219" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jsou výborným zdrojem vitaminu E, což je antioxidant, který chrání buňky před poškozením a posiluje imunitní systém. Obsahují zdravé tuky, bílkoviny a hořčík, který je důležitý pro nervovou funkci a uvolnění svalů. Konzumace slunečnicových semínek může zlepšit zdraví srdce, snížit zánět a podpořit zdraví pokožky díky vysokému obsahu esenciálních mastných kyselin a antioxidantů.</p>
<p> </p>
<p><strong>VIDEO: Škodlivost lepku? Nesmysl. Důležité jsou potraviny, ve kterých ho konzumujeme</strong></p>
<p><strong><img id="obj_8279368" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279368&resName=full&ts=1732729112871" alt="8279368:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373220" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373220" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281616" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281616&resName=full&ts=1732728603870" alt="9281616:full:true:true:true" width="978" height="651" /></p>
<p>Jsou bohatá na vápník, železo a hořčík. Obsahují lignany, druh vlákniny, která pomáhá snižovat hladinu cholesterolu a zlepšovat zdraví srdce. Jsou také známá pro své protizánětlivé účinky a schopnost podporovat zdraví kostí díky vysokému obsahu vápníku.</p>
<p><img id="AO_3373221" class="artobjrimage artobjrimage_LINK" title="Link 3373221" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373222" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373222" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281614" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281614&resName=full&ts=1732728506127" alt="9281614:full:true:true:true" width="978" height="652" /></p>
<p>Obsahují hořčík, zinek a zdravé tuky. Pomáhají zlepšit zdraví srdce, podporují imunitní funkci a zlepšují kvalitu spánku díky obsahu tryptofanu, tedy aminokyseliny, která je sloučeninou obsahující serotonin, hormon štěstí. Mají také protizánětlivé vlastnosti a mohou pomoct udržovat zdraví prostaty.</p>
<p><img id="AO_3373223" class="artobjrimage artobjrimage_LINK" title="Link 3373223" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373224" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373224" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsVJREFUeF7tnT/MLkMUh3+3lVsoNCSXaBUaChUSGgkSiYJEKHToaYjQUCgpREMIhUTiT27pXpVENAqJSihoSCREzUn2xMkxszO777521z5vdb/3250588zu+c05c+a7F8QHAhCAAAQgsFECFzZqF2ZBAAIQgAAEhEjxEEAAAhCAwGYJIFKbnRoMgwAEIAABRIpnAAIQgAAENksAkdrs1GAYBCAAAQggUjwDEIAABCCwWQKI1GanBsMgAAEIQACR4hmAAAQgAIHNEkCkNjs1GAYBCEAAAv9nkboo6VNJP0h64kxT/YCkDyTdKenrhfp4VtJTku6Q9PNCbcZmzOaPJb1zRi5nMHvRJt+W9LikByV9smjLNAYBCCxKYIpIudM3A+6X9MdgiX9/14IvvTmRuwdH/ftMsUGk/v2oXC/py7/ZXgkCdZukLyRdEy6/mubYhS22GEWu1IZf++cg4t8N82jPSf6dC3ypnSymJVuek/Rq5c3wMX+fxhSfsXMsBhZ9UWkMAkclsIRIneNlR6TOE0mVojT7zj7u5EtO3ebjwxB1uJjYd2NRqrX9wiBS1sfzkh4LCxxr9+EQiZoA3RJsKfVjbX4bbHHRKglVXEBl4fVxvjEicEf1C4wbApshcKpIRSe0VLorw5kbEc29b8rk7CndN8Up98xra3HSw99F6KURoejtJ0f49rPde5Ok3yRdmyIp+/25U6tTniWuhQAECgROEamnJb2SUnxx5Rq7i7l/dwwPSfpI0o3DhXEl7NfcI+ktSTFFZJd7ezn1E1ND2Um6k/b+rB1PRbUE1uyxsdrnx7BfFEWqlM6KtkanmMde4uN7Um73dUPEcW9hz6pHgKYIao/zdgGIqd845z39uUg9MrI3NNeWeJ/NnYlVtrWnfxwHBCCwIoG5IvWmpPcKe1AmDO9KejkUEuRVuTv87OxtM9+ddXQwtT2p7ATznplhjYUT5sjfl/RoKEhordJ9Ne77Y7Z3Edu5PRROmEjNGXuJjxdO+NhjlFBy2j0iZffdV3DU+fHriW58cVArPOiJomp7nNEev+bmkUKSUnoyi09NUHvsXPH1pGsIQGCOSHlU01sd5k7kmWG1XHKy2Vm0RKrmlKNz+ryj4MKut2jOIptSNNVaabeihZ6x5z5yBBAFspai6hEpc9T2qe0hufDExUN+Q3yBkfd38nVjXGJE26qu66lEdJs8Ei+xGIv6WlzwEhCAwIoE5orUN5JulVSrqorpMR+eX1tL30RHYqnEHE3EUvKaeEQH9XpFpLz8OGKvOctWqqnkjKeOPTtV79Oq0UoRxJxIakrEUKoAnBJt9URI3t5YJOt22LW1cnx/Dr4aIsQcPcd+Suk+F/2eCHPF15SuIXBcAnNEylNPJgKxMsu+z/snFp3UnHB2PNH52hmWU0TKSqxN6GK6zx3aL8HptSKlKSL101De7XtHvWMv8fH9L2OaBfTcImV9tiLEWkTn98bU7djbNRYB5sq/3E4pFVjbE/V7S3uQvWnQ43oJRg6BFQmcIlK+ao2r/R4HulYkVUr5LClSPQUNU/mYWOWFQE8bpUdqSlqrtefkIuXl5Z4qnRJFxUVNPLflbeeinDymlojF60n3rehk6BoCpxA4RaTsMG9Ot8Q0nR+Q7Imk/os9qTki1XLWMeI4h0jZ3Nrh23gQda5ITYkYcjFHTfTyflmLV26nVKTh6dKx/aopAmV9UjhxipfgXgisSOBUkYrpHdtzskOWMdUTN8njnlRegWfHm38u7V1Mre7Ljjf+dYNWlVqMFk1QLdVp44nVfTd0jj3/yaOWiOcDrTn6KzEuPVKlFJ4vDl4bOahr7V+W9GQoLikdoG1FUcbfDup64UYpXXcOgRoTqVYkveKrSdcQgIARWEKk3AnYPpI5bvvEM0V+JshP9rtY/Crp0nB9rijLIpX3Guack4p22r+tQu1FSZ9JGjunk++L+xrZ8ceiCRtTaexTRcr693a9ojKeDyv1U3q6a/s/Y4Ue3k5PsUkriur580ulftwGe7a8GCafm/NraouNWiTV2nPES0AAAisTmCJSS5mKY1iK5PR2YP8Ps56y/emEuQMCEFiUACK1KM7NN9ZTXr75QSxkYM9B7oW6ohkIQGAuAURqLrn93tdzQHa/o+uznP+qo48TV0FgdQJriNTqg8YACEAAAhDYBwFEah/zhJUQgAAEDkkAkTrktDNoCEAAAvsggEjtY56wEgIQgMAhCSBSh5x2Bg0BCEBgHwQQqX3ME1ZCAAIQOCQBROqQ086gIQABCOyDACK1j3nCSghAAAKHJIBIHXLaGTQEIACBfRD4C860rkLZbd2wAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281607" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281607&resName=full&ts=1732728343150" alt="9281607:full:true:true:true" width="978" height="652" /></p>
<p>Jsou bohatá na omega-3 mastné kyseliny, které jsou důležité pro zdraví mozku a snižování zánětů. Jsou také dobrým zdrojem vlákniny, která podporuje zdraví trávicího traktu a pomáhá snižovat hladinu cholesterolu. Lignany, druh vlákniny obsažené ve lněných semínkách, mohou pomoct vyvážit hormony a snížit riziko některých druhů rakoviny. </p>
<p> </p>
<p><img id="AO_3373225" class="artobjrimage artobjrimage_LINK" title="Link 3373225" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373226" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABuFJREFUeF7tnT2sbUMUx/+vFToNCaJVaLxC5SM0EiQSBYk8hQ49iRChoRAVhWgIoZBIPKL0UUlEo5CohIKGiqhZsVesrDez9+yPuWefc3+nevfefWbW/Pbs9Z+1Zs1+F8QHAhCAAAQgsFMCF3ZqF2ZBAAIQgAAEhEgxCSAAAQhAYLcEEKnd3hoMgwAEIAABRIo5AAEIQAACuyWASO321mAYBCAAAQggUswBCEAAAhDYLQFEare3BsMgAAEIQACRYg5AAAIQgMBuCSBSu701GAYBCEAAAqcsUldL+lTSz5Ie73SrH5D0oaQ7JH23UR/PSHpS0u2SftuozdiM2fyJpHc7culg9qZNviPpkqQHJV3etGUagwAENiUwR6Tc6ZsB90v6a7DEf3/nhg+9OZG7Bkf950KxQaSunCrXSfrmX7ZfBoG6TdLXkq4Kl3+V7rELW2wxilypDb/270HEfxzuo82T/DcX+FI7WUxLtjwr6dXCk+FiZH9yO7yvOMd6LAY2fVBpDALnlcAWItXjYUek+kRSpSjNfmcfd/IuZD8FobL78VGIOlxM7HdjUaq1/cIgUtbH85IeCwsca/fhEImaAN0SbCn1Y23+EGxx0YpC1bJA8XG+WRG48+oTGDcEdkVgrUhFJ7RVuisDanE4JahLvzfnBh1Tum+OU265r1OLkxb+LkIvjQhFaz8xwrfv3JSiwdJ97Z1anTOXuBYCECgQWCNST0l6JaX4Yuovdhdz/+4YHpL0saQbhwvjStivuUfS25Jiisgu9/Zy6iemhrKTdCft/ZVSQLVJYvbYWO3zS9gviiJVSmdFW+3ftbGX+PielNt97RBx3FvYs2oRoDmC2uK8p4SgpT8XqUdG9obm2nLNkNJ8umG/qaV/HAcEIHBAAktF6i1J7xf2oEwY3pP0cigkyKtyd/jZ2dtmvjvr6Jhqe1LZCeY9M8MaCyfMkX8g6dFQkDC1Src28jWxnYuhcMJEasnYS3y8cMLHHqOEktNuESn73n0N0UVLdOOLg1rhQUsUVdvjjI+DX3PzSCFJTk/ePdyT1yU9Fxor7Vu12HnAx5OuIQCBJSLlUU1rdZg7EV/ZlpxsdhZTIlVzynFl/EVDwYVdb9GcRXWldOXUSnsqWmgZe+4jjt2iNy8g8c39pSJlYmuf2h6SC09cPOQnxBcYubAiXzfGJUa0U9V1LZWIbpOLkP8c52dp38ptnuKCl4AABA5IYKlIfS/pVkm1qqqYHvPhRSdSKrGO6SNLJeZoIpaS18QjitcbFZGKFV9uW81ZTqWaSs547tiz4HqfVrhQiiCWiNSciKFUAZin6Fi01RIhRYHIIux/czvs51o5vtvxbYgQa/tptai5NcI84GNK1xA4vwSWiJSnnkwEYmWW/T7vn1h0UnPC2fFE52tnWNaIlJVYm9DFdJ87tN+D05uKlOaI1K/DXojvHbWOvcTH97+MaRbQ3iJlfU5FiHZNjc1UKjA+bWNpylz5l5/SWiqwJlI1exGp8+v/GPkREFgjUjY8E4G42m9xoDVn0TuSKm30bylSLQUNc/mYWOWFQEsbpak3J63VIjQlMZgTRcVFTTy35QKYi3LymGoiVhPYsXlnbfc68H0EbgATIbBfAmtEyg7z5nRLTNP5HkpLJHUWe1JLRGrKWUeH2EOkbObY4dt4ZmmpSM2JGGrRSJzJpfTZFK+WtKGnS8f2q8airFJ0NnUQvedbSfb79GMZBI6AwFqR8tSQVebZnpMdsoxVenGTPO5J+QFPL1bIjjf/XHOI8ZVEU9V92fHGtxtMVanFaNH6sVSnjSdW913fOPa8Hzcl4vlAa47+SoxLU68UYTiz10YO6lr7n0t6IhSXjB2g9XSwv5HEbTH+dlDXI5ZSum6tQMW+4hyriedUJH0EjzAmQuC0CWwhUkbIixHMcdsnniny81B+st/F4g9JNwzX54qyLFL5/NWSc1LRTvu3Vai9KOkzSWPndPL34ut1suOPRRM2ptLY54qU9e/tesVaPB9W6qc0a2v7P2OFHt5OS7HJVBTV8vqlUj9ug80tL4bJ5+b8mnzezOdhfiVSFLOe70k8be/B6CBwBgTmiNRW5kwVI2zVD+1cSQD2/zNpOVvGHIIABA5MAJE68A044+5bysvP2KSDdddykPtgxtExBCDwHwFE6vzNhJYDsqdOhf+q49TvMOM7GQKHEKmTgcdAIAABCECgLwFEqi9fWocABCAAgRUEEKkV8PgqBCAAAQj0JYBI9eVL6xCAAAQgsIIAIrUCHl+FAAQgAIG+BBCpvnxpHQIQgAAEVhBApFbA46sQgAAEINCXACLVly+tQwACEIDACgKI1Ap4fBUCEIAABPoS+AfYW7FCPRRkZQAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281610" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281610&resName=full&ts=1732728418128" alt="9281610:full:true:true:true" width="978" height="652" /> Obsahují vlákninu, bílkoviny a omega-3 mastné kyseliny. Mohou absorbovat vodu a zvětšovat objem, čímž podporují hydrataci a pocit sytosti. To napomáhá hubnutí. Chia semínka také pomáhají regulovat hladinu cukru v krvi a podporovat zdraví srdce. V potravinářství se díky tomu, že pomáhají vytvářet gelovitou konzistenci, používají při výrobě dezertů.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1732729223107" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373188" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373188" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281606&resName=full&ts=1732728237063" alt="9281606:full:true:true:true" width="978" height="648" /></p>
<p>Semena jsou známá pro své účinky na ochranu jater, zejména díky vysokému obsahu silymarinu, antioxidantu regenerujícímu a chránícímu játra. Pomáhají tedy játra detoxikovat, podporují trávení a zlepšují zdraví pokožky. Mají také protizánětlivé a antioxidační vlastnosti, které prospívají celkovému zdraví.</p>
<p> </p>
<p><img id="AO_3373227" class="artobjrimage artobjrimage_LINK" title="Link 3373227" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373189" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373189" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281605" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281605&resName=full&ts=1732728162785" alt="9281605:full:true:true:true" width="978" height="652" /></p>
<p>Jsou kompletním zdrojem bílkovin, protože poskytují všech devět esenciálních aminokyselin. Jsou bohatá na zdravé tuky, zejména omega-6 a omega-3 v poměru, který prospívá zdraví srdce. Tato semínka jsou také známá pro zlepšení trávení a podporu zdraví pokožky díky obsahu kyseliny gama-linolenové (GLA).</p>
<p> </p>
<p><img id="AO_3373228" class="artobjrimage artobjrimage_LINK" title="Link 3373228" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373190" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373190" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABtxJREFUeF7tnT0MbkMQhl+tKDUkiFahoVAhQSFBIlGQCIUOnYKGCA2FDoVoCKGQiL8o/VQS0SgkKqGgoSJqJjmTOxm7Z/f8sdd5vure754zu/ucPfPuzM5+9xLxgQAEIAABCAxK4JJB+0W3IAABCEAAAkKkmAQQgAAEIDAsAURq2EdDxyAAAQhAAJFiDkAAAhCAwLAEEKlhHw0dgwAEIAABRIo5AAEIQAACwxJApIZ9NHQMAhCAAAQQKeYABCAAAQgMSwCRGvbR0DEIQAACEPg/i9Rlkj6W9KOkhw961HdLelfSzZK+2amNJyU9KukmSb/sZDOasT5/KOnNA7kc0O1dTb4h6SFJ90j6aFfLGIMABHYlsESk3OlbB+6S9MfUE//+lh1fenMit06O+veVYoNI/XOqXCHpq7/Zfh4E6gZJX0q6NFz+RXrGLmzRYhS5kg2/9s9JxL+fnqPNk/xvJYG3Np9I/fD7cntPSXoxDdeFyL72PsR24hw7YjGw64uKMQiclcAeInXEy45IHRNJlaI0+84+7uRdyH4IAmHP470QdbhI2HdzUarZfmYSKWvjaUkPhgWO2b2vEInWFkRmwwXToyDvy3NhDHlOlsbt43y1IHBn9QeMGwLDEdgqUtEJ7ZXuypDWRkRr71vykC6mdN8Sp9zzXFuLkx7+WWBiVG7PIUd0NZtRhOw+ixYfD6JaG/vRqdUlc4lrIQCBAoEtIvWYpBdSii87GW8y5v7dMdwr6X1JV08XxZSNX3ObpNclxRSRXe72choqpqCyQ3NH5e3V0kCliWL9sbHa56ewXxRFqpTOin21P9fGXuLje1Le78uniOP2wp5VjwAtEdQe520idU0lHecRT2u/zkXq/sLeUMl+bZzRjrWd261FZnPt4zAgAIEBCKwVqdckvV3YgzJn8Jak50MhQV6Vu8PPzt42891ZRydZ25PKTjc7IsMbCyfMwb0j6YFQkNCKBsxGvibauTE4RBOpNWMv8fHCCR+79cP3Ademruy+O2dExadjKX2Wp2pOua2JfudSes49i2Ctb/F7u9dTjHkPKtvrifYGeE3pAgTOS2CNSHlU01sd5qtfT7+UnGx2Fi2R6llRf9ZRcGHOzaI5i+pK6crWSrsVnfSMPbcRx27RmxeQ+Ob+WpEysbVPbQ/JhScuHvKb4QuMnIYriVgtiooR7Vx13VwkFQs/rO1ekcosXQznuJzXOzByCAxAYK1IfSvpekmlqipPa3l6zIfp19ZSSdEpWSoxRxOxlLwmHlG8XqmIVKz68r7VnGUr7VUSqZga7Bl7Flxv0woXri2Uoq8RqSURQ6kCME/VuWirFSFFW3ORbC2dWNovc+b2HK+biaRKItUbYQ7wutIFCJyPwBqRMkqWejIRyJVZef/EopOaE87ngKLztTMsW0TKVtomdDHd54711+D4W5HSEpH6edqw972j3rGX+ESBzwJ6tEjZ821FiL4QKZ3naqUC41s2t5c2t+eVFwIfSLpDku1t2acUxc2JXk8a9HzegRFDYAACW0TKum8iEFf7PQ70v4qkSk5qT5HqKWhYysfEKi8EemyUplYr3Rfv6RGaUkSzJIqy9uaitlZhRu7vy9PiI+4Tegp3rl9LuAzwytIFCJyLwBaRssO87uS/nqKrmKbzPZSeSOrf2JNaI1ItZx0jjiNEymajlVPHM0trRWpJWqskQPnNKKXqWryWpA17RapWxdlTgr4kDXouz8BoITAIga0i5akhq8yzPafvpp/c8RRV3CSPe1K5+io73vz3mkOMaZ1WdV92vPFXC2p7Um4zRov2naU6bTxx1X5l59hziqwl4vngbI7+SoxL06uUwvPxvTRzUNfsfyrpkVBc4mIU9yRbUZTxt/0iL9wosY397hWp0nU9h3mtrVYkPchrSjcgcF4Ce4iU0fNiBHNa9olnivw8lJ/sd7H4TdJV0/W5oiyLVD5/teacVOyn/dkq1J6V9Mm0lzH3G261n9jJjj/uldiYSmNfKlLWV7frFZXxfFipndKMnjvQWitycTs9xSatKKrn55dq5+zi/Mh2alWmtWcW2bT2HM/rGRg5BAYhsESk9uoyjmEvksvtwP4Cs54D0MsJcwcEILArAURqV5zDG+spLx9+EDt1sOcg905NYQYCEFhLAJFaS+7ivY//quNCepr/quPincf0/CQE/guROglahgkBCEAAAlsJIFJbCXI/BCAAAQgcRgCROgwthiEAAQhAYCsBRGorQe6HAAQgAIHDCCBSh6HFMAQgAAEIbCWASG0lyP0QgAAEIHAYAUTqMLQYhgAEIACBrQQQqa0EuR8CEIAABA4jgEgdhhbDEIAABCCwlcBfHMy9QjhoZ8AAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281604" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281604&resName=full&ts=1732728084126" alt="9281604:full:true:true:true" width="978" height="652" /></p>
<p>Mák je bohatý na vápník, železo a hořčík. Je známý tím, že podporuje trávení díky obsahu vlákniny a podporuje zdraví kostí pro vysoký obsah vápníku. Obsahuje také malé množství opiových alkaloidů, které mohou pomoct ulevit od bolesti a uvolnit tělo. Tyto alkaloidy v procesu potravinářské úpravy podléhají důkladné kontrole kvůli jejich psychoaktivním účinkům.</p>
<p> </p>
<p><strong>VIDEO: Margit Slimáková o Miss se 150 kg: Tahle morbidní obezita by se neměla vůbec oslavovat</strong></p>
<p><strong><img id="obj_9080840" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=9080840&resName=full&ts=1732729285222" alt="9080840:full:true:true:true" width="720" height="405" /></strong></p>
<p><img id="AO_3373191" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373191" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281603" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281603&resName=full&ts=1732728011530" alt="9281603:full:true:true:true" width="978" height="653" /></p>
<p>Jsou známá pro své příznivé účinky na trávení. Obsahují anethol, který pomáhá zmírňovat zažívací potíže, snižovat nadýmání a podporovat chuť k jídlu. Také se používají k podpoře zdraví dýchacího systému a zlepšení ústního zdraví díky antibakteriálním vlastnostem. Pro výraznou chuť se využívají v pekařských výrobcích a likérech.</p>
<p> </p>
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<p><img id="AO_3373192" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373192" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281602" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281602&resName=full&ts=1732727918445" alt="9281602:full:true:true:true" width="978" height="653" /></p>
<p>Semínka bazalky, často označovaná jako sabja nebo tukmaria, jsou bohatá na vlákninu a mohou podporovat zdravé trávení. Nabývají na objemu ve vodě, stejně jako chia semínka, jsou tedy výborným hydratačním prostředkem. Jsou také známá tím, že regulují hladinu cukru v krvi a mají chladivé vlastnosti, což je činí oblíbenými v letních nápojích.</p>
<p><img id="AO_3373230" class="artobjrimage artobjrimage_LINK" title="Link 3373230" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373231" class="artobjrimage artobjrimage_LINK" title="Link 3373231" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>semínka2024-11-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/800539/obrovska-sila-drobnych-seminek-snizuji-zanety-podporuji-srdce-i-traveni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi800539/9281621_.jpg28619
80053970Vložit do mob app11Add_to_mob_appObrovská síla drobných semínek: Snižují záněty, podporují srdce i trávení732024-11-28 10:16:56.43523200<p>Že jsou zdravá, jste už určitě slyšeli. Víte ale, co přesně obsahují a s čím vám nejvíce díky svému složení pomůžou?</p><p><em> „Semínka jsou koncentrovaným zdrojem živin, které naše tělo snadno vstřebává, protože obsahují vlákninu a zdravé tuky. Jejich zařazení do jídelníčku tak může být jednoduchým způsobem, jak podpořit vyváženou stravu a dodat tělu často chybějící živiny,“</em> říká Ing. Radek Kohler z iPlody.cz, kde také všechna tato semínka, kromě jiného, nabízejí.</p>
<p><img id="AO_3373219" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373219" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jsou výborným zdrojem vitaminu E, což je antioxidant, který chrání buňky před poškozením a posiluje imunitní systém. Obsahují zdravé tuky, bílkoviny a hořčík, který je důležitý pro nervovou funkci a uvolnění svalů. Konzumace slunečnicových semínek může zlepšit zdraví srdce, snížit zánět a podpořit zdraví pokožky díky vysokému obsahu esenciálních mastných kyselin a antioxidantů.</p>
<p> </p>
<p><strong>VIDEO: Škodlivost lepku? Nesmysl. Důležité jsou potraviny, ve kterých ho konzumujeme</strong></p>
<p><strong><img id="obj_8279368" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279368&resName=full&ts=1732729112871" alt="8279368:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373220" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373220" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281616" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281616&resName=full&ts=1732728603870" alt="9281616:full:true:true:true" width="978" height="651" /></p>
<p>Jsou bohatá na vápník, železo a hořčík. Obsahují lignany, druh vlákniny, která pomáhá snižovat hladinu cholesterolu a zlepšovat zdraví srdce. Jsou také známá pro své protizánětlivé účinky a schopnost podporovat zdraví kostí díky vysokému obsahu vápníku.</p>
<p><img id="AO_3373221" class="artobjrimage artobjrimage_LINK" title="Link 3373221" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373222" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373222" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsdJREFUeF7tnD/sZUMUx7/bilJDgmgVGgoVm9BIkEgUJEKhQ0+zslkNhZJCNIRQSCT+RLmoJKJRSFRCQWOrla3tN7knTo4zd2bum/d7997f91XruW9mzmfmnu+cM2d+F6CPCIiACIiACKyUwIWVjkvDEgEREAEREAFIpLQIREAEREAEVktAIrXaqdHAREAEREAEJFJaAyIgAiIgAqslIJFa7dRoYCIgAiIgAhIprQEREAEREIHVEpBIrXZqNDAREAEREAGJlNaACIiACIjAaglIpFY7NRqYCIiACIjAnkXqVgBfAfgdwAtHmuonAHwK4CEAPw3q41UALwF4EMBfg9r0zXDMXwD48IhcjjDsoU1+AOB5AE8C+HJoy2pMBERgKIEekTKnzwE8DuCfaST2/cMDX3o6kYuTo76+UGwkUv9fKrcD+OEm22+dQN0P4HsAt7jHvwtzbMLmW/Qil7Vhz96YRPzXaR65TuL/M4HP2olimo3lNQBvJevR+vkjEX2/xo6xGRj6oqoxETivBEaI1DFedonUcSKpLErjd/yYkzch+80JFefjMxd1mJjwu7kolW2/PokU+7gE4Dm3wWG7T7tIlAJ0rxtL1g/b/MWNxUTLhIrjfxPAy1M/tlm5JwiV2fmu6++8+gHZLQKrJXCoSHknNCrdFWEtjYiW/q5nsraU7utxyi3zWtuctPA3EboyIxSt/cQI38+jCVlM7x07tdqzlvSsCIhAQuAQkeJOlTtW/+L71J/vzj9jjuEpAJ8DuGt60Kds7JlHALwPwKeI+Li1F1M/PjUUnaQ5aeuP7VgqqiawHA9t5cenjrxIZeksP1b+u2R7xsfOpGzct00Rx6PJmVWLAPUIaovzpnjcHdKCURhq53UmUs/MnA2NGEupn5b+5ThEQAROSGCpSL0H4OPkDIrC8BGAN1whQdyVm8OPzp6H+easvWMqnUlFpxvPzIjVF07QkX8C4FlXkFDbpbON+Ixv5wFXOEGRWmJ7xscKJ8x2HyVkTrtFpPi7x2ZExZZhS3RTikysjZYoqnTG6V+HUqrOP5OlJ+MrZWsuRlIt4zzh66muRUAEloiURTWt1WHmRF6ZdsuZk43OoiZSJafsd8ZXGwou+DyjOUZ1WTRV22nXopMW22Mf3nZGb1ZAYof7S0WKYstP6QzJhCcrMrA3xZx9LKyIb9IcFx/R1qrrWioRbUw+Es9EjN9lFZM1LvISIiACJySwVKR+BnAfgJJj8OkxM8+eLaVvfPqIqcQYTfhS8pJ4ePF6pyBSVn7ssZecZS3VlDnjXtuj4FqfLFyIh/0+Zegdbi2S6okYsgrAuETnoq2WCMnam4tkbRwlceH3No4fZyLEWrl5a4R5wtdUXYvA+SWwRKRIiyXoFAFfmcXv4/kJo5OSE467Wi8IvMNyiEixxJpC59N95tD+djvqWqTUI1J/TuXddnbUanvGx86/yLTlsH+kSLHPWoRYEkv7rU/dzr1dc+OOlX+xnZZUYKz8y8YikTq//k+Wb4DAISJF8ygCfrffkoo6VSSVHfSPFKmWgoZePhSruBFoaSNbej1prdqZk4mUlZdbqrQnivKbGn9vy9qORTnRppqItZbJ93DZwCutIYrAvggcIlK8zBvTLT5NZ2coLZHUWZxJLRGpmrP2EccxRIqrjZdv/Z2lpSLVEzHEYo6S6MXzshqvlrRhqcjB/3aUQPWkQff15ssaEdgIgUNFyqd3eObES5Y+1eMPyf2ZVNyBR8cb/zs7u+it7ouO1/91g9KZVJZS4ndMddIeX913R6Pt8U8e1UQ8RgQx+ssYZ8svS+GZfW/PXNRl+98AeNEVl2RptFoURf68qGuFGxnbsxQoMqpF0ht5jTVMEdgvgREiRTp2OE3HzY+/U2T3oexmv4nFNQB3Ts/HirIoUvH+1ZJ7Un6c/Dcr1C4D+BrA3D2d+Dt/tyo6fl80QZsy23tFyqe/rKLS3w/L+slWbOn8Z67Qw9ppKTapRVEtf34p68fGwLVlxTDx3pw9w3XBDzdK2SdWJdbOHPf75ssyEdgIgR6RGmWSHMMokv3tiP1/zGrFJv109QsREIHhBCRSw5GuusGW8vJVGzBwcC0XuQd2p6ZEQASWEJBILaG27d+0XJDdtoX10dfuTtVb0BMiIAJnQuAUInUmhqkTERABERCB7ROQSG1/DmWBCIiACOyWgERqt1Mrw0RABERg+wQkUtufQ1kgAiIgArslIJHa7dTKMBEQARHYPgGJ1PbnUBaIgAiIwG4JSKR2O7UyTAREQAS2T0Aitf05lAUiIAIisFsCEqndTq0MEwEREIHtE/gXkpunQvPwrOoAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281614" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281614&resName=full&ts=1732728506127" alt="9281614:full:true:true:true" width="978" height="652" /></p>
<p>Obsahují hořčík, zinek a zdravé tuky. Pomáhají zlepšit zdraví srdce, podporují imunitní funkci a zlepšují kvalitu spánku díky obsahu tryptofanu, tedy aminokyseliny, která je sloučeninou obsahující serotonin, hormon štěstí. Mají také protizánětlivé vlastnosti a mohou pomoct udržovat zdraví prostaty.</p>
<p><img id="AO_3373223" class="artobjrimage artobjrimage_LINK" title="Link 3373223" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373224" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373224" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281607" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281607&resName=full&ts=1732728343150" alt="9281607:full:true:true:true" width="978" height="652" /></p>
<p>Jsou bohatá na omega-3 mastné kyseliny, které jsou důležité pro zdraví mozku a snižování zánětů. Jsou také dobrým zdrojem vlákniny, která podporuje zdraví trávicího traktu a pomáhá snižovat hladinu cholesterolu. Lignany, druh vlákniny obsažené ve lněných semínkách, mohou pomoct vyvážit hormony a snížit riziko některých druhů rakoviny. </p>
<p> </p>
<p><img id="AO_3373225" class="artobjrimage artobjrimage_LINK" title="Link 3373225" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281610" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281610&resName=full&ts=1732728418128" alt="9281610:full:true:true:true" width="978" height="652" /> Obsahují vlákninu, bílkoviny a omega-3 mastné kyseliny. Mohou absorbovat vodu a zvětšovat objem, čímž podporují hydrataci a pocit sytosti. To napomáhá hubnutí. Chia semínka také pomáhají regulovat hladinu cukru v krvi a podporovat zdraví srdce. V potravinářství se díky tomu, že pomáhají vytvářet gelovitou konzistenci, používají při výrobě dezertů.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1732729223107" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373188" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373188" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281606&resName=full&ts=1732728237063" alt="9281606:full:true:true:true" width="978" height="648" /></p>
<p>Semena jsou známá pro své účinky na ochranu jater, zejména díky vysokému obsahu silymarinu, antioxidantu regenerujícímu a chránícímu játra. Pomáhají tedy játra detoxikovat, podporují trávení a zlepšují zdraví pokožky. Mají také protizánětlivé a antioxidační vlastnosti, které prospívají celkovému zdraví.</p>
<p> </p>
<p><img id="AO_3373227" class="artobjrimage artobjrimage_LINK" title="Link 3373227" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373189" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373189" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281605" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281605&resName=full&ts=1732728162785" alt="9281605:full:true:true:true" width="978" height="652" /></p>
<p>Jsou kompletním zdrojem bílkovin, protože poskytují všech devět esenciálních aminokyselin. Jsou bohatá na zdravé tuky, zejména omega-6 a omega-3 v poměru, který prospívá zdraví srdce. Tato semínka jsou také známá pro zlepšení trávení a podporu zdraví pokožky díky obsahu kyseliny gama-linolenové (GLA).</p>
<p> </p>
<p><img id="AO_3373228" class="artobjrimage artobjrimage_LINK" title="Link 3373228" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABNxJREFUeF7tnTGrFkcUhl9b0S6NTcRKsLVJFROsBBUCFhZiinT5A9poYWV6tbLRykIQNGCrVkKwDaQKsfEHKNZyYA8ehpmdmfV+m9nvPre7y+ycM8/OznvPmTN7j4gfCEAAAhCAwKAEjgzqF25BAAIQgAAEhEgxCSAAAQhAYFgCiNSwjwbHIAABCEAAkWIOQAACEIDAsAQQqWEfDY5BAAIQgAAixRyAAAQgAIFhCSBSwz4aHIMABCAAAUSKOQABCEAAAsMSQKSGfTQ4BgEIQAAC/7dI3ZD0u6QfJH3ofBxnJb2R9Jeki5I+dd6/D80vSXou6bGkX/dhQIwBAhCAQCTQI1LHJP053ZwThROS3kp61bFgLhWpnC9+7VwY4GdJP0p6N13zRT0yiAu8C9/RzDTxvv6ZOMzZyfWTCknOl5uS/khsP5J0PVxL23g/lyW9YHpDAAIQ2CcCWxUpW5ifJAJkwnBL0rUQVdkCfyW0s9+fhsXcxcSuzUUiJqa3p37s+dfsmH9nguDk7FiffwdfXGyiCJm/P4VI0/u5k4iZtTt5iCPKfXonGQsEIBAIHKRILQG7JJLyiOm/hoittKhHX1MhSMfRYu8g7Zh9i1SPT5HpgwZBcvtXiaaWTEPugQAERiVwkCKVLuYuQL9Ieibp+wlCTEulIuUpw++SKCny61mQW9rWopBc1JY+zxY7LYIcfTk97bm1RE0tQjrqHMQvCEAAAkUCuxapu5Leh3RVTJvZPlFcuD9W9rx8ECYa9xqKLWp7aNZfbT+nZfFvseNtTs347QL9b0jb+X6UpwDnxLBFBHkVIAABCGyKwK5FKq3cSxfZuLCaoMX9lxJIu+fCzP6LL/YWuZWKCawPs/e6so8zF0W12InCWqvCc5/Swgi/7n2VxtQq3puaoDgLAQgcbgJri5Qv7L7P4iJl0cNclJHuIbUWCdT2m+b2kloiJPdrzo6P2dqWSu1L5fQx/ffzVG5u/eSEyvqwtKqlV72a8XDPbkYPAQhsnsAIImURTS1KWCpSqSjmHlgpTVZLBca+5uykFYapD6VUYM7+XNoQkdr868gAIACBlMAIIuUpQROrWC6+NN2XE4+5s1vpPpnd3xNFWfvSGTFP1c2dYSqJWM4vs1W6TrqP9xsCENg7AiOJlMG1w8CxcCAHvGcxXloa3hNFmY85O98iUNZnyYdSapHCib17PRkQBCAwkkjZZ5FaDteWKtxskbYDtH4oN02N2dN+Kem3zBcoYrFCLYqq2bFxfKtAxWgu7tWVRLelCpHZDgEIQGBzBJaIVPwckA/YyszPS3ooyQ/Z5v6yLxVOxIICX+BL36MrLci5TxGl1XvpJ4bM/zQVV4uiltpxViaI9zOfVoqTx33KfeqpVDRh3zHkMO/mXkEchgAE5gj0iNRIJFsO2I7k7659qR1I3rV9+ocABCCwEwJbFalaSm4nsAbttBb5Deo2bkEAAhCoE9iqSNnI+FcdX4sr+Fcd9blOCwhAYIMEtixSG8SNyxCAAAQg0EMAkeqhRVsIQAACEFiVACK1Km6MQQACEIBADwFEqocWbSEAAQhAYFUCiNSquDEGAQhAAAI9BBCpHlq0hQAEIACBVQkgUqvixhgEIAABCPQQQKR6aNEWAhCAAARWJYBIrYobYxCAAAQg0EPgC1eOhTOn5LSpAAAAAElFTkSuQmCC" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373190" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373190" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281604" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281604&resName=full&ts=1732728084126" alt="9281604:full:true:true:true" width="978" height="652" /></p>
<p>Mák je bohatý na vápník, železo a hořčík. Je známý tím, že podporuje trávení díky obsahu vlákniny a podporuje zdraví kostí pro vysoký obsah vápníku. Obsahuje také malé množství opiových alkaloidů, které mohou pomoct ulevit od bolesti a uvolnit tělo. Tyto alkaloidy v procesu potravinářské úpravy podléhají důkladné kontrole kvůli jejich psychoaktivním účinkům.</p>
<p> </p>
<p><strong>VIDEO: Margit Slimáková o Miss se 150 kg: Tahle morbidní obezita by se neměla vůbec oslavovat</strong></p>
<p><strong><img id="obj_9080840" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=9080840&resName=full&ts=1732729285222" alt="9080840:full:true:true:true" width="720" height="405" /></strong></p>
<p><img id="AO_3373191" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373191" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281603" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281603&resName=full&ts=1732728011530" alt="9281603:full:true:true:true" width="978" height="653" /></p>
<p>Jsou známá pro své příznivé účinky na trávení. Obsahují anethol, který pomáhá zmírňovat zažívací potíže, snižovat nadýmání a podporovat chuť k jídlu. Také se používají k podpoře zdraví dýchacího systému a zlepšení ústního zdraví díky antibakteriálním vlastnostem. Pro výraznou chuť se využívají v pekařských výrobcích a likérech.</p>
<p> </p>
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<p><img id="AO_3373192" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373192" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281602" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281602&resName=full&ts=1732727918445" alt="9281602:full:true:true:true" width="978" height="653" /></p>
<p>Semínka bazalky, často označovaná jako sabja nebo tukmaria, jsou bohatá na vlákninu a mohou podporovat zdravé trávení. Nabývají na objemu ve vodě, stejně jako chia semínka, jsou tedy výborným hydratačním prostředkem. Jsou také známá tím, že regulují hladinu cukru v krvi a mají chladivé vlastnosti, což je činí oblíbenými v letních nápojích.</p>
<p><img id="AO_3373230" class="artobjrimage artobjrimage_LINK" title="Link 3373230" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373231" class="artobjrimage artobjrimage_LINK" title="Link 3373231" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>semínka2024-11-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/800539/obrovska-sila-drobnych-seminek-snizuji-zanety-podporuji-srdce-i-traveni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi800539/9281621_.jpg28619
80053970Vložit do mob app11Add_to_mob_appObrovská síla drobných semínek: Snižují záněty, podporují srdce i trávení732024-11-28 10:16:56.43523200<p>Že jsou zdravá, jste už určitě slyšeli. Víte ale, co přesně obsahují a s čím vám nejvíce díky svému složení pomůžou?</p><p><em> „Semínka jsou koncentrovaným zdrojem živin, které naše tělo snadno vstřebává, protože obsahují vlákninu a zdravé tuky. Jejich zařazení do jídelníčku tak může být jednoduchým způsobem, jak podpořit vyváženou stravu a dodat tělu často chybějící živiny,“</em> říká Ing. Radek Kohler z iPlody.cz, kde také všechna tato semínka, kromě jiného, nabízejí.</p>
<p><img id="AO_3373219" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373219" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jsou výborným zdrojem vitaminu E, což je antioxidant, který chrání buňky před poškozením a posiluje imunitní systém. Obsahují zdravé tuky, bílkoviny a hořčík, který je důležitý pro nervovou funkci a uvolnění svalů. Konzumace slunečnicových semínek může zlepšit zdraví srdce, snížit zánět a podpořit zdraví pokožky díky vysokému obsahu esenciálních mastných kyselin a antioxidantů.</p>
<p> </p>
<p><strong>VIDEO: Škodlivost lepku? Nesmysl. Důležité jsou potraviny, ve kterých ho konzumujeme</strong></p>
<p><strong><img id="obj_8279368" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279368&resName=full&ts=1732729112871" alt="8279368:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373220" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373220" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281616" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281616&resName=full&ts=1732728603870" alt="9281616:full:true:true:true" width="978" height="651" /></p>
<p>Jsou bohatá na vápník, železo a hořčík. Obsahují lignany, druh vlákniny, která pomáhá snižovat hladinu cholesterolu a zlepšovat zdraví srdce. Jsou také známá pro své protizánětlivé účinky a schopnost podporovat zdraví kostí díky vysokému obsahu vápníku.</p>
<p><img id="AO_3373221" class="artobjrimage artobjrimage_LINK" title="Link 3373221" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373222" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373222" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281614" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281614&resName=full&ts=1732728506127" alt="9281614:full:true:true:true" width="978" height="652" /></p>
<p>Obsahují hořčík, zinek a zdravé tuky. Pomáhají zlepšit zdraví srdce, podporují imunitní funkci a zlepšují kvalitu spánku díky obsahu tryptofanu, tedy aminokyseliny, která je sloučeninou obsahující serotonin, hormon štěstí. Mají také protizánětlivé vlastnosti a mohou pomoct udržovat zdraví prostaty.</p>
<p><img id="AO_3373223" class="artobjrimage artobjrimage_LINK" title="Link 3373223" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABNVJREFUeF7tnbGvDUEUh3+vFaVGQ7RajQqJSoJEoiARCp1W4TUUKnpUGhoKiQSJFpUErUQlNP4AopaT3JOcTGZnZzf3ujP7vte9vbM7Z74zd37vnDmzb0f8QAACEIAABBolsNOoXZgFAQhAAAIQECLFJIAABCAAgWYJIFLNugbDIAABCEAAkWIOQAACEIBAswQQqWZdg2EQgAAEIIBIMQcgAAEIQKBZAohUs67BMAhAAAIQQKSYAxCAAAQg0CwBRKpZ12AYBCAAAQhsW6RuSboh6bikXxPdcUzSB0mfJJ2V9Gfi/Utofk7SK0lPJV1bwoAYAwQgAIFIYIpI7Zf0ZnVzThQOSvoo6d2EBXOuSOVs8WsnwwD/Sjoh6cvqmi/qkUFc4F349mWmiT/r24pDqZ/cc1IhydmyK+l+6PuJpKuJLeclvQ7X/DnpdWY6BCAAge4J9CpStjA/TwTIhOG2pCshqrJF/mJoZ7+/CIu8i4ldK0UiJqZ3Vs8xp4/1Y/YdDYKT68ee+TXY4mLjQmWi/0zS5RBl2j33JKWCZOM6vIcjyu6/iAwAAhDIE1inSM1hPCeS8ojpR0XE5uJwN4lQoq22wJ8qpBxr+ltnP2bbUPpyKFr1/i8lUdYcn3APBCAAgWYIrFOk0sXcBeiCpJeSDq1GHaOAVKR8ET6QREkR2JQFuabtWBSSi9pSB9b0UyPIY7Y4n0eJ6NYIaTOTDkMgAAEI1BLYtEhZaupniFJi2sz2ieLC/Xtkz8vHZKLxoKLYYmwPzZ43tp9Ts/jX9ONtjhTsdgH6XoikSlFfjQjWzgvaQQACEGiCwKZFKq3cSyOOuLCaoJXSbg7M7jlTkRKzyG2omMD3dt6P7OOUoigXlVI/UVjHqvDcprR4IhaEpJ/FSVQr3k1MPIyAAAQgUEPgf4tUmq5ykbLooRRlxLGMpcTStiXhK+0l1URI3lcpwvExW9uhUvvacvo0Ek3ToJZWtfSqVzPWzAHaQAACEGiWQAsiZRGU/9SUUU8RqaE9nOiQoTTZWCowPqPUT1phmE6GmlSg31NKP5rQIVLNftUwDAIQmEOgBZHylKCJVSwXHxrPWLovJx6ls1u56GRKFGX9DVXdDZWMp9FezbjtnpJdpPvmfAO4BwIQaJpASyJloOwwcKlwwNpMWYznloZPiaLMplw/6xaokhjaZxRONP1VwzgIQGAOgZZEyl6LVHO4dqjc2xZpO0Drh3LTNJrxeSvpeuYNFLEgYSyKGuvHxrEOgTKhvJkUdgylDmuqEOfMD+6BAAQgsFUCc0Qqvg7Ijbcy89OSHkvyQ7a5v+yHCidiQYEv8EPvoxtakHOvIkqr99bxmqG5/TgrE8SHmVcrxYlge3OfV5Glny+zz2M5f2xfc05rqxONziEAAQjMITBFpOY8f1P31Byw3VTfLT53SjFJi/ZjEwQgAIEsgV5Faiwlt5fcPXX/bC+xYawQgEDnBHoVKcNee7aocxcVzedfdSzZu4wNAhBQzyKF+yAAAQhAYOEEEKmFO5jhQQACEOiZACLVs/ewHQIQgMDCCSBSC3cww4MABCDQMwFEqmfvYTsEIACBhRNApBbuYIYHAQhAoGcCiFTP3sN2CEAAAgsngEgt3MEMDwIQgEDPBBCpnr2H7RCAAAQWTuAfC/B7MxD5Kk0AAAAASUVORK5CYII=" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373224" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373224" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281607" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281607&resName=full&ts=1732728343150" alt="9281607:full:true:true:true" width="978" height="652" /></p>
<p>Jsou bohatá na omega-3 mastné kyseliny, které jsou důležité pro zdraví mozku a snižování zánětů. Jsou také dobrým zdrojem vlákniny, která podporuje zdraví trávicího traktu a pomáhá snižovat hladinu cholesterolu. Lignany, druh vlákniny obsažené ve lněných semínkách, mohou pomoct vyvážit hormony a snížit riziko některých druhů rakoviny. </p>
<p> </p>
<p><img id="AO_3373225" class="artobjrimage artobjrimage_LINK" title="Link 3373225" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281610" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281610&resName=full&ts=1732728418128" alt="9281610:full:true:true:true" width="978" height="652" /> Obsahují vlákninu, bílkoviny a omega-3 mastné kyseliny. Mohou absorbovat vodu a zvětšovat objem, čímž podporují hydrataci a pocit sytosti. To napomáhá hubnutí. Chia semínka také pomáhají regulovat hladinu cukru v krvi a podporovat zdraví srdce. V potravinářství se díky tomu, že pomáhají vytvářet gelovitou konzistenci, používají při výrobě dezertů.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1732729223107" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373188" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373188" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281606&resName=full&ts=1732728237063" alt="9281606:full:true:true:true" width="978" height="648" /></p>
<p>Semena jsou známá pro své účinky na ochranu jater, zejména díky vysokému obsahu silymarinu, antioxidantu regenerujícímu a chránícímu játra. Pomáhají tedy játra detoxikovat, podporují trávení a zlepšují zdraví pokožky. Mají také protizánětlivé a antioxidační vlastnosti, které prospívají celkovému zdraví.</p>
<p> </p>
<p><img id="AO_3373227" class="artobjrimage artobjrimage_LINK" title="Link 3373227" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373189" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373189" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281605" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281605&resName=full&ts=1732728162785" alt="9281605:full:true:true:true" width="978" height="652" /></p>
<p>Jsou kompletním zdrojem bílkovin, protože poskytují všech devět esenciálních aminokyselin. Jsou bohatá na zdravé tuky, zejména omega-6 a omega-3 v poměru, který prospívá zdraví srdce. Tato semínka jsou také známá pro zlepšení trávení a podporu zdraví pokožky díky obsahu kyseliny gama-linolenové (GLA).</p>
<p> </p>
<p><img id="AO_3373228" class="artobjrimage artobjrimage_LINK" title="Link 3373228" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373190" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373190" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281604" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281604&resName=full&ts=1732728084126" alt="9281604:full:true:true:true" width="978" height="652" /></p>
<p>Mák je bohatý na vápník, železo a hořčík. Je známý tím, že podporuje trávení díky obsahu vlákniny a podporuje zdraví kostí pro vysoký obsah vápníku. Obsahuje také malé množství opiových alkaloidů, které mohou pomoct ulevit od bolesti a uvolnit tělo. Tyto alkaloidy v procesu potravinářské úpravy podléhají důkladné kontrole kvůli jejich psychoaktivním účinkům.</p>
<p> </p>
<p><strong>VIDEO: Margit Slimáková o Miss se 150 kg: Tahle morbidní obezita by se neměla vůbec oslavovat</strong></p>
<p><strong><img id="obj_9080840" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=9080840&resName=full&ts=1732729285222" alt="9080840:full:true:true:true" width="720" height="405" /></strong></p>
<p><img id="AO_3373191" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373191" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281603" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281603&resName=full&ts=1732728011530" alt="9281603:full:true:true:true" width="978" height="653" /></p>
<p>Jsou známá pro své příznivé účinky na trávení. Obsahují anethol, který pomáhá zmírňovat zažívací potíže, snižovat nadýmání a podporovat chuť k jídlu. Také se používají k podpoře zdraví dýchacího systému a zlepšení ústního zdraví díky antibakteriálním vlastnostem. Pro výraznou chuť se využívají v pekařských výrobcích a likérech.</p>
<p> </p>
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<p><img id="AO_3373192" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373192" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281602" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281602&resName=full&ts=1732727918445" alt="9281602:full:true:true:true" width="978" height="653" /></p>
<p>Semínka bazalky, často označovaná jako sabja nebo tukmaria, jsou bohatá na vlákninu a mohou podporovat zdravé trávení. Nabývají na objemu ve vodě, stejně jako chia semínka, jsou tedy výborným hydratačním prostředkem. Jsou také známá tím, že regulují hladinu cukru v krvi a mají chladivé vlastnosti, což je činí oblíbenými v letních nápojích.</p>
<p><img id="AO_3373230" class="artobjrimage artobjrimage_LINK" title="Link 3373230" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373231" class="artobjrimage artobjrimage_LINK" title="Link 3373231" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>semínka2024-11-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/800539/obrovska-sila-drobnych-seminek-snizuji-zanety-podporuji-srdce-i-traveni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi800539/9281621_.jpg28619
80053970Vložit do mob app11Add_to_mob_appObrovská síla drobných semínek: Snižují záněty, podporují srdce i trávení732024-11-28 10:16:56.43523200<p>Že jsou zdravá, jste už určitě slyšeli. Víte ale, co přesně obsahují a s čím vám nejvíce díky svému složení pomůžou?</p><p><em> „Semínka jsou koncentrovaným zdrojem živin, které naše tělo snadno vstřebává, protože obsahují vlákninu a zdravé tuky. Jejich zařazení do jídelníčku tak může být jednoduchým způsobem, jak podpořit vyváženou stravu a dodat tělu často chybějící živiny,“</em> říká Ing. Radek Kohler z iPlody.cz, kde také všechna tato semínka, kromě jiného, nabízejí.</p>
<p><img id="AO_3373219" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373219" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABtNJREFUeF7tnT3MLkMUx/+3FaWGBNEqNBS3QkIjQSJRkAjF7dDTEKGhUFKIhhAKicRHlBeVRDQKiUooaKiImpPsyT05ZnZm59n17PO8v7e57927Ox+/2Tn/OWfO7L0kfiAAAQhAAAI7JXBpp+2iWRCAAAQgAAEhUrwEEIAABCCwWwKI1G6HhoZBAAIQgAAixTsAAQhAAAK7JYBI7XZoaBgEIAABCCBSvAMQgAAEILBbAojUboeGhkEAAhCAACLFOwABCEAAArslgEjtdmhoGAQgAAEInLNIXS/pM0k/S3pqo6F+SNKHku6W9N1KdTwn6WlJlyX9tlKZsRhr8yeS3t2QywbNXrXIdyQ9KelhSZ+uWjKFQQACqxJYIlJu9K0BD0r6a2qJX79nxUlvRuTeyVD/OSg2iNR/X5UbJX3zL9svg0DdKelrSdeF279KY+zCFkuMIlcqw+/9exLxH6dxtPck/5sLfKmcOTE1Qb+9IrYuRFbXLwXRj+/YFouBVScqhUHgohJYQ6S2mOyI1DaeVMlLs2v289r0pwvZT0GobDw+Cl6Hi4ldm/NSrewXJ5Gy4l+Q9ERY4Fi5jwZP1MTQRMfbMldPSXCtjtJiqvSO+vNvhvouqh2g3xDYLYFDRSoaobXCXRnWqEc0+tySwTqlcN8So9wzrq3FSQ9/F6GXZ4Qi1+P9uGUaqOxplcak1vetQ6tL3iXuhQAECgQOEalnJL2aQnwx9Beri7F/NwyPSPpYkhub54Oh8nvuk/S2pBgisnK9vByGigYrG8ls3KwcD0W1BNbaY33NoaNoEEvhrNhW+73W9xIf35Pydt8weRz3F/asegRoiaD2GG8Tj1tTWDCOeU99LlKPzewN1dpSE8Ha/aX29tSP4YAABI5IYFSk3pL0fmEPygzHe5JeCYkEeVXuBj/uE7jYuLGOhqa2J5WNYA7zGNaYOGGG/ANJj4eEhJY3YGWUVvJezl0hccJEaqTvJT6eOOF9t3b4PmDJCPeIlD33wIyo+GvY493k8Rrxfmt7nLEsv+e2wp5STaRqY1q63uPtHXF6UjUEIDAiUu7V9GaHuQF9dlotl4xsNhYtkaoZ5bgyvtqRcGH3mzdnXl3Jm2qttFveQk/fcx2x7+a9eQKJb+6PipQZafup7SG58JSSDHym+AIjJ1bkmTTHJXq0rey6uUzEOU/K98HimM6J1xwXrAQEIHBEAqMi9b2kOyTFEF3sRgyP+XW/tyccY6HE7E3EVPKaeETxeqMiUjHry9tWM5atsFfJGC/texZcr9MSF0oexIhILfEYagkJcXznvK0eD8nLmvNkvR12bykdv9anUvtLySBReHs8zCNOU6qGwMUlMCJSHnoyEYiZWXY975/YSrZmhLPhicbXzrAcIlKWYm1CF8N9blh/D0av5SktEalfp/Ru3zvq7XuJj+9/GdMsoFuLlNXZ8hDtnhqbVigwzra5MGXO/MuzdE548/6jeYcm+v7u+vEJ7wcidXFtID3fOYFDRMq6ZiIQV/s9BvRYntTIxvkSkepJaFjKx8QqLwR6yii9dq1wX3ymR2jyXpo9v8SLiouaeG7LhSMn5SwRqdq9XxSyCJdw2fl0pnkQOD8Ch4iUrUbdE/l22pCPYTrfQ+nxpP6PPakRkWoZ6+hxbCFS9sbZ4dt4ZmlUpHoTJ1wkSvs6cQaUQnUtXnkGlcKGHi5t7VctCWHWPMMlZZzf7KdHEDgBAoeKlIeG7DM7tuf0w/TJHTcwMewS96SyAcyGN/+9ZhDjJ4la2X155R+/blAziKXsMrtmoU7rT8zuu6mz7/mTRy0Rzwdac4iyxLj06pUMtffv9ZmDula+eSBXQnKJi1Hck2x5UcY/fh2ixLZXoKLX1vrs1VxItxXuPYEpTBMhcN4E1hApI+TJCGa07CeeKfLzUH6y38XiD0k3T/fnjLIsUvn81cg5qdhO+90y1F6S9LmkuXM6+bl4tiob/pg0YX0q9X2pSMXwl2dUxvNhpXpKb+3cgda4B2bP5oSYnmSTlhfV8/mlUj3eF29T6bybj6en6cdy5s7CtcK55z376R0EToDAEpFaqzsYhrVILi8H9teY9ZwtW06YJyAAgVUJIFKr4tx9YT3p5bvvxEoN7DnIvVJVFAMBCIwSQKRGyZ3uc/xXHdfC063kjNMdZVoOgTMhcAyROhN0dAMCEIAABLYmgEhtTZjyIQABCEBgmAAiNYyOByEAAQhAYGsCiNTWhCkfAhCAAASGCSBSw+h4EAIQgAAEtiaASG1NmPIhAAEIQGCYACI1jI4HIQABCEBgawKI1NaEKR8CEIAABIYJIFLD6HgQAhCAAAS2JvAPEHqxQgZFmm8AAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jsou výborným zdrojem vitaminu E, což je antioxidant, který chrání buňky před poškozením a posiluje imunitní systém. Obsahují zdravé tuky, bílkoviny a hořčík, který je důležitý pro nervovou funkci a uvolnění svalů. Konzumace slunečnicových semínek může zlepšit zdraví srdce, snížit zánět a podpořit zdraví pokožky díky vysokému obsahu esenciálních mastných kyselin a antioxidantů.</p>
<p> </p>
<p><strong>VIDEO: Škodlivost lepku? Nesmysl. Důležité jsou potraviny, ve kterých ho konzumujeme</strong></p>
<p><strong><img id="obj_8279368" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279368&resName=full&ts=1732729112871" alt="8279368:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373220" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373220" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281616" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281616&resName=full&ts=1732728603870" alt="9281616:full:true:true:true" width="978" height="651" /></p>
<p>Jsou bohatá na vápník, železo a hořčík. Obsahují lignany, druh vlákniny, která pomáhá snižovat hladinu cholesterolu a zlepšovat zdraví srdce. Jsou také známá pro své protizánětlivé účinky a schopnost podporovat zdraví kostí díky vysokému obsahu vápníku.</p>
<p><img id="AO_3373221" class="artobjrimage artobjrimage_LINK" title="Link 3373221" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373222" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373222" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281614" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281614&resName=full&ts=1732728506127" alt="9281614:full:true:true:true" width="978" height="652" /></p>
<p>Obsahují hořčík, zinek a zdravé tuky. Pomáhají zlepšit zdraví srdce, podporují imunitní funkci a zlepšují kvalitu spánku díky obsahu tryptofanu, tedy aminokyseliny, která je sloučeninou obsahující serotonin, hormon štěstí. Mají také protizánětlivé vlastnosti a mohou pomoct udržovat zdraví prostaty.</p>
<p><img id="AO_3373223" class="artobjrimage artobjrimage_LINK" title="Link 3373223" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373224" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373224" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281607" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281607&resName=full&ts=1732728343150" alt="9281607:full:true:true:true" width="978" height="652" /></p>
<p>Jsou bohatá na omega-3 mastné kyseliny, které jsou důležité pro zdraví mozku a snižování zánětů. Jsou také dobrým zdrojem vlákniny, která podporuje zdraví trávicího traktu a pomáhá snižovat hladinu cholesterolu. Lignany, druh vlákniny obsažené ve lněných semínkách, mohou pomoct vyvážit hormony a snížit riziko některých druhů rakoviny. </p>
<p> </p>
<p><img id="AO_3373225" class="artobjrimage artobjrimage_LINK" title="Link 3373225" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281610" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281610&resName=full&ts=1732728418128" alt="9281610:full:true:true:true" width="978" height="652" /> Obsahují vlákninu, bílkoviny a omega-3 mastné kyseliny. Mohou absorbovat vodu a zvětšovat objem, čímž podporují hydrataci a pocit sytosti. To napomáhá hubnutí. Chia semínka také pomáhají regulovat hladinu cukru v krvi a podporovat zdraví srdce. V potravinářství se díky tomu, že pomáhají vytvářet gelovitou konzistenci, používají při výrobě dezertů.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1732729223107" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373188" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373188" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281606&resName=full&ts=1732728237063" alt="9281606:full:true:true:true" width="978" height="648" /></p>
<p>Semena jsou známá pro své účinky na ochranu jater, zejména díky vysokému obsahu silymarinu, antioxidantu regenerujícímu a chránícímu játra. Pomáhají tedy játra detoxikovat, podporují trávení a zlepšují zdraví pokožky. Mají také protizánětlivé a antioxidační vlastnosti, které prospívají celkovému zdraví.</p>
<p> </p>
<p><img id="AO_3373227" class="artobjrimage artobjrimage_LINK" title="Link 3373227" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373189" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373189" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281605" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281605&resName=full&ts=1732728162785" alt="9281605:full:true:true:true" width="978" height="652" /></p>
<p>Jsou kompletním zdrojem bílkovin, protože poskytují všech devět esenciálních aminokyselin. Jsou bohatá na zdravé tuky, zejména omega-6 a omega-3 v poměru, který prospívá zdraví srdce. Tato semínka jsou také známá pro zlepšení trávení a podporu zdraví pokožky díky obsahu kyseliny gama-linolenové (GLA).</p>
<p> </p>
<p><img id="AO_3373228" class="artobjrimage artobjrimage_LINK" title="Link 3373228" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373190" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373190" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281604" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281604&resName=full&ts=1732728084126" alt="9281604:full:true:true:true" width="978" height="652" /></p>
<p>Mák je bohatý na vápník, železo a hořčík. Je známý tím, že podporuje trávení díky obsahu vlákniny a podporuje zdraví kostí pro vysoký obsah vápníku. Obsahuje také malé množství opiových alkaloidů, které mohou pomoct ulevit od bolesti a uvolnit tělo. Tyto alkaloidy v procesu potravinářské úpravy podléhají důkladné kontrole kvůli jejich psychoaktivním účinkům.</p>
<p> </p>
<p><strong>VIDEO: Margit Slimáková o Miss se 150 kg: Tahle morbidní obezita by se neměla vůbec oslavovat</strong></p>
<p><strong><img id="obj_9080840" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=9080840&resName=full&ts=1732729285222" alt="9080840:full:true:true:true" width="720" height="405" /></strong></p>
<p><img id="AO_3373191" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373191" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281603" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281603&resName=full&ts=1732728011530" alt="9281603:full:true:true:true" width="978" height="653" /></p>
<p>Jsou známá pro své příznivé účinky na trávení. Obsahují anethol, který pomáhá zmírňovat zažívací potíže, snižovat nadýmání a podporovat chuť k jídlu. Také se používají k podpoře zdraví dýchacího systému a zlepšení ústního zdraví díky antibakteriálním vlastnostem. Pro výraznou chuť se využívají v pekařských výrobcích a likérech.</p>
<p> </p>
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<p><img id="AO_3373192" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373192" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABuxJREFUeF7tnT/sbkMQht/bilJDgmgVGgoVEhQSJBIFiVDo0CloiNBQ6FCIhhAKifgXpT+VRDQKiUooaKiImknO5E7G7tndc/a438/v+ap7v7tndvc5e+bdmZ3z3QviAwEIQAACEDhRAhdOdFwMCwIQgAAEICBEikUAAQhAAAInSwCROtlbw8AgAAEIQACRYg1AAAIQgMDJEkCkTvbWMDAIQAACEECkWAMQgAAEIHCyBBCpk701DAwCEIAABBAp1gAEIAABCJwsAUTqZG8NA4MABCAAgf+zSF0u6RNJP0l65KBbfY+k9yTdIunbSX08JekxSTdL+nWSzWjGxvyRpLcO5HLAsKeafFPSw5LulfTxVMsYgwAEphIYESl3+jaAuyX9uYzEv7914kNvTuS2xVH/sVFsEKl/L5UrJX39D9svgkDdKOkrSZeF5l+me+zCFi1GkSvZ8LZ/LSL+w3IfbZ3kfysJvPX5ZBqHX5f7e1rSS4X16O1/Loh+XGNHbAamPqgYg8B5JTBDpI542BGpYyKpUpRm39nHnbwL2Y9BIOx+vB+iDhcJ+24tSjXbzy4iZX08I+mhsMExu/cXItHahshsuGB6FORjeX6Zg43/RUmPL/24reuSUPk8XwtzP69+gHlD4GQJ7BWp6IRmpbsyrK0R0dbrRm7WWUr3jTjlnvva2pz08M8CE6Nyuw85oqvZbKVIs7D5PW5dN7IWaAsBCBxAYI9I2U7Vdqwxr5+djA85tnHHcJ+kDyRdszSKKRtvc7ukNyTFFJE1d3s5DRVTUNmhuZP2/syOp6JaAmvjsbnaJ6aOokiV0llxrPbn2txLfPxMysd9xRJx3FE4s+oRoBFB7XHeJlLXVtJxHvG0zutcpB4onA2V7NfmuWbHxlL799Z1BzxymIQABEYIbBWp1yW9UziDMmF4W9ILoZAg78rd4Wdnb4f57qyjk6ydSWWnm1NExiEWTpiDe1fSg6EgoRUNmI3cJtq5KRROmEhtmXuJjxdO+NxtHH4OWBKQHpGy6+5aERVfNzm6Ka2nWmTibXuiqLWUnnPPIlgbW2vMvuZyoUTPOEeeJ9pCAAKTCWwRKY9qeqvD3IE+seyWS042O4uWSPXsqD/vKLgw52bRnEV1pWiqtdNuRSc9c899xLlb9OYFJH64v1WkTGztUztDcuEpFRn4snNnn9NweVmucYkR7Vp13VokFQs/YqTk51JxPN6ffVeqmGxxmfzIYQ4CEBghsFWkvpN0g6SYoov9xvSYf+9ta6mk6JQslZijiVhKXhOPKF6vVkTKy4/jeGvOspX2Kjnj0blnwfU+rXAhH/bbmLeI1EjEUKoAzGtqLXJpRUjR1lokW0snls7LapGSR2Rr5ea9EebIc0VbCEBgEoEtImVdW+rJRCBXZuXzE4tOak4472qj8zWnskekbKdtQhfTfe5Yfws76lakNCJSvyzl3X521Dv3Eh8//zLWWUCPFinrsxUh1sTSr42p27WlupamXDvzyhuBDyXdKSmfbXl0WNtM+Tx60qCTHjnMQAACIwT2iJT1YyIQd/s9DvRSRVIlpzdTpHoKGkb5mFjljUCPjdIaGElrtc6c3Ll7ebmnSkeiKLOxFrW1CjPiHG28r6R0Xm+Z/AiXkWeLthCAwAQCe0TKXuZ1R/DNEl3FNJ2fofREUv/FmdQWkWo56xhxHCFSdovt5dv4ztJWkRpJa5VSanm5lVJ1LV4jacNekSqlMnsFaiQNOuFxwwQEIDBKYK9IxfSOpVS+X35yx1NU8ZA8nknlHXh2vPnvNYcYS5xb1X3Z8cZfLaidSZVeBLXvLNVp84nVfVd1zj3/5FFLxLPDzdFfiXFpHZRSeD6/l1de1DX7n0l6NBSXlNJorSjK+F8fCjdqL9n62HtFKrfrFSjrpxVJjz5PtIcABCYTmCFSNiQvRjDHbZ/4TpG/D+Vv9rtY/C7p6qV9rijLIpXfv9rynlQcp/3ZKtSek/Rp4SyjFDXYOZl94rtV2fHHsxKbU2nuoyJlfbpdr6iM74eV+iktk9r5z1qhRxQMn79/l4W9FUX1/PxS7T27uD6ynVxlWvoJJx9zrkpsnTlOftwwBwEIjBIYEalR27X2OIZZJMftwP4is553y8YJcwUEIDCVACI1FefJG+spLz/5SUwaYM+L3JO6wgwEILCVACK1ldzZvY7/quNiepr/quPsrmNGfk4IXAqROidomSYEIAABCOwlgEjtJcj1EIAABCBwGAFE6jC0GIYABCAAgb0EEKm9BLkeAhCAAAQOI4BIHYYWwxCAAAQgsJcAIrWXINdDAAIQgMBhBBCpw9BiGAIQgAAE9hJApPYS5HoIQAACEDiMACJ1GFoMQwACEIDAXgJ/AwvRskIUJjKtAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281602" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281602&resName=full&ts=1732727918445" alt="9281602:full:true:true:true" width="978" height="653" /></p>
<p>Semínka bazalky, často označovaná jako sabja nebo tukmaria, jsou bohatá na vlákninu a mohou podporovat zdravé trávení. Nabývají na objemu ve vodě, stejně jako chia semínka, jsou tedy výborným hydratačním prostředkem. Jsou také známá tím, že regulují hladinu cukru v krvi a mají chladivé vlastnosti, což je činí oblíbenými v letních nápojích.</p>
<p><img id="AO_3373230" class="artobjrimage artobjrimage_LINK" title="Link 3373230" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373231" class="artobjrimage artobjrimage_LINK" title="Link 3373231" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>semínka2024-11-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/800539/obrovska-sila-drobnych-seminek-snizuji-zanety-podporuji-srdce-i-traveni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi800539/9281621_.jpg28619
80053970Vložit do mob app11Add_to_mob_appObrovská síla drobných semínek: Snižují záněty, podporují srdce i trávení732024-11-28 10:16:56.43523200<p>Že jsou zdravá, jste už určitě slyšeli. Víte ale, co přesně obsahují a s čím vám nejvíce díky svému složení pomůžou?</p><p><em> „Semínka jsou koncentrovaným zdrojem živin, které naše tělo snadno vstřebává, protože obsahují vlákninu a zdravé tuky. Jejich zařazení do jídelníčku tak může být jednoduchým způsobem, jak podpořit vyváženou stravu a dodat tělu často chybějící živiny,“</em> říká Ing. Radek Kohler z iPlody.cz, kde také všechna tato semínka, kromě jiného, nabízejí.</p>
<p><img id="AO_3373219" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373219" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jsou výborným zdrojem vitaminu E, což je antioxidant, který chrání buňky před poškozením a posiluje imunitní systém. Obsahují zdravé tuky, bílkoviny a hořčík, který je důležitý pro nervovou funkci a uvolnění svalů. Konzumace slunečnicových semínek může zlepšit zdraví srdce, snížit zánět a podpořit zdraví pokožky díky vysokému obsahu esenciálních mastných kyselin a antioxidantů.</p>
<p> </p>
<p><strong>VIDEO: Škodlivost lepku? Nesmysl. Důležité jsou potraviny, ve kterých ho konzumujeme</strong></p>
<p><strong><img id="obj_8279368" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279368&resName=full&ts=1732729112871" alt="8279368:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373220" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373220" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsJJREFUeF7tnD/sdUMQht+vFToNCaJVaChU/oRGgkSiIBEKHXoaIjQUSgrREEIhkeCL0p9KIhqFRCUUNFREzcSdmMy3e3bPuef87t57n1t9rvPbnX12z7w7s7P3kvhAAAIQgAAEBiVwaVC7MAsCEIAABCAgRIpFAAEIQAACwxJApIadGgyDAAQgAAFEijUAAQhAAALDEkCkhp0aDIMABCAAAUSKNQABCEAAAsMSQKSGnRoMgwAEIAABRIo1AAEIQAACwxJApIadGgyDAAQgAIFTFqmrJX0m6WdJT2401Q9K+lDSnZK+W6mP5yQ9LekOSb+t1GZsxmz+RNK7G3LZwOxVm3xH0hOSHpL06aot0xgEILAqgTki5U7fDHhA0l87S/z7u1Z86c2J3L1z1H8uFBtE6sqlcp2kb/5l+2UQqNskfS3pqvD4V2mOXdhii1HkSm34s3/vRPzH3TzaOsn/zwW+1E4W05Itz0t6LQ3Xhci+dhviRiKusS02A6u+qDQGgXMlsIZIbfGyI1LbRFKlKM2+s487eReyn4JQ2Xx8FKIOFxP7bipKtbZf3ImU9fGCpMfDBsfafSREoiZAtwRbSv1Ymz8EW1y0olDlNVkat4/zzYLAnas/YNwQGI7AviIVndBa6a4MaWlEtPTv5kzSMaX75jjlnnltbU56+LsIvTwhFL39eIR/zS5afDYIWW3sW6dW56wlnoUABAoE9hGpZyS9mlJ8MfUXu4u5f3cMD0v6WNKNuwfjTtifuVfS25Jiisge9/Zy6iemhrKTdEfl/dXSQKWFYvbYWO3zSzgviiJVSmdFW+3ftbGX+PiZlNt97S7iuK9wZtUjQHMEtcd5m3jclNKCkV1Pfy5Sj06cDc215Z7COWEtVd3TP44DAhA4IIGlIvWWpPcLZ1DmDN6T9EooJMi7cnf42dnbYb476+iYamdS2QlmR2RYY+GEOfIPJD0WChJau3RrIz8T27k9OEQTqSVjL/Hxwgkfu0cJdg64NHVlf3f/hKj4MuyJbnxzUCs86ImiasIRXwd/5uaJQpKcnrTNk6cY8xlUFtUeOw/4etI1BCCwRKQ8qumtDnMn4umXkpPNzqIlUrXIIe6Mv+gouLDnLZqzqK6UrmzttFvRQs/Ycx9x7Ba9eQGJH+4vFSkTW/vUzpBceOLmIb8hvsHIhRX5uSkuMaJtVdf1VCK6TR6J11KVtQ1JiwteAgIQOCCBpSL1vaRbJZWqqjyt5ekxH150IqUS65g+st1wjiZiKXlNPKJ4vVERqVj15bbVnGUr1VRyxjE12DP2LLjepxUulCKIJSI1J2IoVQDmJToVbfVESN7eVCTrdtiztXJ8t+PbECHOFaneCPOAryldQ+B8CSwRKU89mQjEyiz7Pp+fWHRSc8LZ8UTna3dY9hEpK7E2oYvpPndovwen14qU5ojUr7sDez876h17iU8U+CygW4uUzWMrQvSNSGmz0UoFxrdt6iwtV/7lt7SWCqzZXjtDQ6TO1/8x8iMgsI9I2fBMBOJuv8eB1hz/1pFUyUmtKVI9BQ1z+ZhY5Y1ATxulpTcnrdUjNKWIZU4UFTc18d5WjMSn0oE1ESuJ1JRdc7gcwSuNiRA4LQL7iJQd4ud0S0zT+RlKTyR1EWdSS0Sq5ayjQ9xCpGy12eXbeGdpqUjNiRhqKbO4+kupuhavnrShp0uXCFQUvp4S9Dlp0NN68xkNBI6EwL4i5akhq8yzMye7ZBmr9OIh+dTBdna8+b9rDjH+JFGrui873vjrBq0qtRgtWj+W6rTxxOq+6zvHnlNkLRHPF1pz9FdiXFp+UxHG6xMXda39zyU9FYpLShdoW1GU8beLul64UUrX7StQPu6ey7z2bCuSPpLXGDMhcLoE1hApo+PFCOa47RPvFPl9KL/Z72Lxh6Qbds/nirIsUvn+1ZJ7UtFO+7dVqL0k6bKkqXs6+e/iT+xkxx+LJmxMpbHPFamY/vKKyng/rNRPacVOXWitFblEp2/nhPGThb0VRfX8/FKpqMX7tLXlxTD53pw/E21q/SySc93ydxJP13MwMghcEIE5IrWWSa1ihLX6oZ0rCcD+fyY9F6BZQxCAwIEJIFIHnoAL7r6nvPyCTTpYdz0XuQ9mHB1DAAL/EUCkzm8l9FyQPXUqngpsXSY+dQ6MDwLDEziESA0PBQMhAAEIQGAMAojUGPOAFRCAAAQgUCCASLEsIAABCEBgWAKI1LBTg2EQgAAEIIBIsQYgAAEIQGBYAojUsFODYRCAAAQggEixBiAAAQhAYFgCiNSwU4NhEIAABCCASLEGIAABCEBgWAL/AB4ct0KCU/FHAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281616" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281616&resName=full&ts=1732728603870" alt="9281616:full:true:true:true" width="978" height="651" /></p>
<p>Jsou bohatá na vápník, železo a hořčík. Obsahují lignany, druh vlákniny, která pomáhá snižovat hladinu cholesterolu a zlepšovat zdraví srdce. Jsou také známá pro své protizánětlivé účinky a schopnost podporovat zdraví kostí díky vysokému obsahu vápníku.</p>
<p><img id="AO_3373221" class="artobjrimage artobjrimage_LINK" title="Link 3373221" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373222" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373222" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281614" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281614&resName=full&ts=1732728506127" alt="9281614:full:true:true:true" width="978" height="652" /></p>
<p>Obsahují hořčík, zinek a zdravé tuky. Pomáhají zlepšit zdraví srdce, podporují imunitní funkci a zlepšují kvalitu spánku díky obsahu tryptofanu, tedy aminokyseliny, která je sloučeninou obsahující serotonin, hormon štěstí. Mají také protizánětlivé vlastnosti a mohou pomoct udržovat zdraví prostaty.</p>
<p><img id="AO_3373223" class="artobjrimage artobjrimage_LINK" title="Link 3373223" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373224" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373224" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsVJREFUeF7tnT/MLkMUh3+3lVsoNCSXaBUaChUSGgkSiYJEKHToaYjQUCgpREMIhUTiT27pXpVENAqJSihoSCREzUn2xMkxszO777521z5vdb/3250588zu+c05c+a7F8QHAhCAAAQgsFECFzZqF2ZBAAIQgAAEhEjxEEAAAhCAwGYJIFKbnRoMgwAEIAABRIpnAAIQgAAENksAkdrs1GAYBCAAAQggUjwDEIAABCCwWQKI1GanBsMgAAEIQACR4hmAAAQgAIHNEkCkNjs1GAYBCEAAAv9nkboo6VNJP0h64kxT/YCkDyTdKenrhfp4VtJTku6Q9PNCbcZmzOaPJb1zRi5nMHvRJt+W9LikByV9smjLNAYBCCxKYIpIudM3A+6X9MdgiX9/14IvvTmRuwdH/ftMsUGk/v2oXC/py7/ZXgkCdZukLyRdEy6/mubYhS22GEWu1IZf++cg4t8N82jPSf6dC3ypnSymJVuek/Rq5c3wMX+fxhSfsXMsBhZ9UWkMAkclsIRIneNlR6TOE0mVojT7zj7u5EtO3ebjwxB1uJjYd2NRqrX9wiBS1sfzkh4LCxxr9+EQiZoA3RJsKfVjbX4bbHHRKglVXEBl4fVxvjEicEf1C4wbApshcKpIRSe0VLorw5kbEc29b8rk7CndN8Up98xra3HSw99F6KURoejtJ0f49rPde5Ok3yRdmyIp+/25U6tTniWuhQAECgROEamnJb2SUnxx5Rq7i7l/dwwPSfpI0o3DhXEl7NfcI+ktSTFFZJd7ezn1E1ND2Um6k/b+rB1PRbUE1uyxsdrnx7BfFEWqlM6KtkanmMde4uN7Um73dUPEcW9hz6pHgKYIao/zdgGIqd845z39uUg9MrI3NNeWeJ/NnYlVtrWnfxwHBCCwIoG5IvWmpPcKe1AmDO9KejkUEuRVuTv87OxtM9+ddXQwtT2p7ATznplhjYUT5sjfl/RoKEhordJ9Ne77Y7Z3Edu5PRROmEjNGXuJjxdO+NhjlFBy2j0iZffdV3DU+fHriW58cVArPOiJomp7nNEev+bmkUKSUnoyi09NUHvsXPH1pGsIQGCOSHlU01sd5k7kmWG1XHKy2Vm0RKrmlKNz+ryj4MKut2jOIptSNNVaabeihZ6x5z5yBBAFspai6hEpc9T2qe0hufDExUN+Q3yBkfd38nVjXGJE26qu66lEdJs8Ei+xGIv6WlzwEhCAwIoE5orUN5JulVSrqorpMR+eX1tL30RHYqnEHE3EUvKaeEQH9XpFpLz8OGKvOctWqqnkjKeOPTtV79Oq0UoRxJxIakrEUKoAnBJt9URI3t5YJOt22LW1cnx/Dr4aIsQcPcd+Suk+F/2eCHPF15SuIXBcAnNEylNPJgKxMsu+z/snFp3UnHB2PNH52hmWU0TKSqxN6GK6zx3aL8HptSKlKSL101De7XtHvWMv8fH9L2OaBfTcImV9tiLEWkTn98bU7djbNRYB5sq/3E4pFVjbE/V7S3uQvWnQ43oJRg6BFQmcIlK+ao2r/R4HulYkVUr5LClSPQUNU/mYWOWFQE8bpUdqSlqrtefkIuXl5Z4qnRJFxUVNPLflbeeinDymlojF60n3rehk6BoCpxA4RaTsMG9Ot8Q0nR+Q7Imk/os9qTki1XLWMeI4h0jZ3Nrh23gQda5ITYkYcjFHTfTyflmLV26nVKTh6dKx/aopAmV9UjhxipfgXgisSOBUkYrpHdtzskOWMdUTN8njnlRegWfHm38u7V1Mre7Ljjf+dYNWlVqMFk1QLdVp44nVfTd0jj3/yaOWiOcDrTn6KzEuPVKlFJ4vDl4bOahr7V+W9GQoLikdoG1FUcbfDup64UYpXXcOgRoTqVYkveKrSdcQgIARWEKk3AnYPpI5bvvEM0V+JshP9rtY/Crp0nB9rijLIpX3Guack4p22r+tQu1FSZ9JGjunk++L+xrZ8ceiCRtTaexTRcr693a9ojKeDyv1U3q6a/s/Y4Ue3k5PsUkriur580ulftwGe7a8GCafm/NraouNWiTV2nPES0AAAisTmCJSS5mKY1iK5PR2YP8Ps56y/emEuQMCEFiUACK1KM7NN9ZTXr75QSxkYM9B7oW6ohkIQGAuAURqLrn93tdzQHa/o+uznP+qo48TV0FgdQJriNTqg8YACEAAAhDYBwFEah/zhJUQgAAEDkkAkTrktDNoCEAAAvsggEjtY56wEgIQgMAhCSBSh5x2Bg0BCEBgHwQQqX3ME1ZCAAIQOCQBROqQ086gIQABCOyDACK1j3nCSghAAAKHJIBIHXLaGTQEIACBfRD4C860rkLZbd2wAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281607" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281607&resName=full&ts=1732728343150" alt="9281607:full:true:true:true" width="978" height="652" /></p>
<p>Jsou bohatá na omega-3 mastné kyseliny, které jsou důležité pro zdraví mozku a snižování zánětů. Jsou také dobrým zdrojem vlákniny, která podporuje zdraví trávicího traktu a pomáhá snižovat hladinu cholesterolu. Lignany, druh vlákniny obsažené ve lněných semínkách, mohou pomoct vyvážit hormony a snížit riziko některých druhů rakoviny. </p>
<p> </p>
<p><img id="AO_3373225" class="artobjrimage artobjrimage_LINK" title="Link 3373225" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281610" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281610&resName=full&ts=1732728418128" alt="9281610:full:true:true:true" width="978" height="652" /> Obsahují vlákninu, bílkoviny a omega-3 mastné kyseliny. Mohou absorbovat vodu a zvětšovat objem, čímž podporují hydrataci a pocit sytosti. To napomáhá hubnutí. Chia semínka také pomáhají regulovat hladinu cukru v krvi a podporovat zdraví srdce. V potravinářství se díky tomu, že pomáhají vytvářet gelovitou konzistenci, používají při výrobě dezertů.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1732729223107" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373188" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373188" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281606&resName=full&ts=1732728237063" alt="9281606:full:true:true:true" width="978" height="648" /></p>
<p>Semena jsou známá pro své účinky na ochranu jater, zejména díky vysokému obsahu silymarinu, antioxidantu regenerujícímu a chránícímu játra. Pomáhají tedy játra detoxikovat, podporují trávení a zlepšují zdraví pokožky. Mají také protizánětlivé a antioxidační vlastnosti, které prospívají celkovému zdraví.</p>
<p> </p>
<p><img id="AO_3373227" class="artobjrimage artobjrimage_LINK" title="Link 3373227" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373189" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373189" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281605" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281605&resName=full&ts=1732728162785" alt="9281605:full:true:true:true" width="978" height="652" /></p>
<p>Jsou kompletním zdrojem bílkovin, protože poskytují všech devět esenciálních aminokyselin. Jsou bohatá na zdravé tuky, zejména omega-6 a omega-3 v poměru, který prospívá zdraví srdce. Tato semínka jsou také známá pro zlepšení trávení a podporu zdraví pokožky díky obsahu kyseliny gama-linolenové (GLA).</p>
<p> </p>
<p><img id="AO_3373228" class="artobjrimage artobjrimage_LINK" title="Link 3373228" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373190" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373190" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABtxJREFUeF7tnT0MbkMQhl+tKDUkiFahoVAhQSFBIlGQCIUOnYKGCA2FDoVoCKGQiL8o/VQS0SgkKqGgoSJqJjmTOxm7Z/f8sdd5vure754zu/ucPfPuzM5+9xLxgQAEIAABCAxK4JJB+0W3IAABCEAAAkKkmAQQgAAEIDAsAURq2EdDxyAAAQhAAJFiDkAAAhCAwLAEEKlhHw0dgwAEIAABRIo5AAEIQAACwxJApIZ9NHQMAhCAAAQQKeYABCAAAQgMSwCRGvbR0DEIQAACEPg/i9Rlkj6W9KOkhw961HdLelfSzZK+2amNJyU9KukmSb/sZDOasT5/KOnNA7kc0O1dTb4h6SFJ90j6aFfLGIMABHYlsESk3OlbB+6S9MfUE//+lh1fenMit06O+veVYoNI/XOqXCHpq7/Zfh4E6gZJX0q6NFz+RXrGLmzRYhS5kg2/9s9JxL+fnqPNk/xvJYG3Np9I/fD7cntPSXoxDdeFyL72PsR24hw7YjGw64uKMQiclcAeInXEy45IHRNJlaI0+84+7uRdyH4IAmHP470QdbhI2HdzUarZfmYSKWvjaUkPhgWO2b2vEInWFkRmwwXToyDvy3NhDHlOlsbt43y1IHBn9QeMGwLDEdgqUtEJ7ZXuypDWRkRr71vykC6mdN8Sp9zzXFuLkx7+WWBiVG7PIUd0NZtRhOw+ixYfD6JaG/vRqdUlc4lrIQCBAoEtIvWYpBdSii87GW8y5v7dMdwr6X1JV08XxZSNX3ObpNclxRSRXe72choqpqCyQ3NH5e3V0kCliWL9sbHa56ewXxRFqpTOin21P9fGXuLje1Le78uniOP2wp5VjwAtEdQe520idU0lHecRT2u/zkXq/sLeUMl+bZzRjrWd261FZnPt4zAgAIEBCKwVqdckvV3YgzJn8Jak50MhQV6Vu8PPzt42891ZRydZ25PKTjc7IsMbCyfMwb0j6YFQkNCKBsxGvibauTE4RBOpNWMv8fHCCR+79cP3Ademruy+O2dExadjKX2Wp2pOua2JfudSes49i2Ctb/F7u9dTjHkPKtvrifYGeE3pAgTOS2CNSHlU01sd5qtfT7+UnGx2Fi2R6llRf9ZRcGHOzaI5i+pK6crWSrsVnfSMPbcRx27RmxeQ+Ob+WpEysbVPbQ/JhScuHvKb4QuMnIYriVgtiooR7Vx13VwkFQs/rO1ekcosXQznuJzXOzByCAxAYK1IfSvpekmlqipPa3l6zIfp19ZSSdEpWSoxRxOxlLwmHlG8XqmIVKz68r7VnGUr7VUSqZga7Bl7Flxv0woXri2Uoq8RqSURQ6kCME/VuWirFSFFW3ORbC2dWNovc+b2HK+biaRKItUbYQ7wutIFCJyPwBqRMkqWejIRyJVZef/EopOaE87ngKLztTMsW0TKVtomdDHd54711+D4W5HSEpH6edqw972j3rGX+ESBzwJ6tEjZ821FiL4QKZ3naqUC41s2t5c2t+eVFwIfSLpDku1t2acUxc2JXk8a9HzegRFDYAACW0TKum8iEFf7PQ70v4qkSk5qT5HqKWhYysfEKi8EemyUplYr3Rfv6RGaUkSzJIqy9uaitlZhRu7vy9PiI+4Tegp3rl9LuAzwytIFCJyLwBaRssO87uS/nqKrmKbzPZSeSOrf2JNaI1ItZx0jjiNEymajlVPHM0trRWpJWqskQPnNKKXqWryWpA17RapWxdlTgr4kDXouz8BoITAIga0i5akhq8yzPafvpp/c8RRV3CSPe1K5+io73vz3mkOMaZ1WdV92vPFXC2p7Um4zRov2naU6bTxx1X5l59hziqwl4vngbI7+SoxL06uUwvPxvTRzUNfsfyrpkVBc4mIU9yRbUZTxt/0iL9wosY397hWp0nU9h3mtrVYkPchrSjcgcF4Ce4iU0fNiBHNa9olnivw8lJ/sd7H4TdJV0/W5oiyLVD5/teacVOyn/dkq1J6V9Mm0lzH3G261n9jJjj/uldiYSmNfKlLWV7frFZXxfFipndKMnjvQWitycTs9xSatKKrn55dq5+zi/Mh2alWmtWcW2bT2HM/rGRg5BAYhsESk9uoyjmEvksvtwP4Cs54D0MsJcwcEILArAURqV5zDG+spLx9+EDt1sOcg905NYQYCEFhLAJFaS+7ivY//quNCepr/quPincf0/CQE/guROglahgkBCEAAAlsJIFJbCXI/BCAAAQgcRgCROgwthiEAAQhAYCsBRGorQe6HAAQgAIHDCCBSh6HFMAQgAAEIbCWASG0lyP0QgAAEIHAYAUTqMLQYhgAEIACBrQQQqa0EuR8CEIAABA4jgEgdhhbDEIAABCCwlcBfHMy9QjhoZ8AAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281604" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281604&resName=full&ts=1732728084126" alt="9281604:full:true:true:true" width="978" height="652" /></p>
<p>Mák je bohatý na vápník, železo a hořčík. Je známý tím, že podporuje trávení díky obsahu vlákniny a podporuje zdraví kostí pro vysoký obsah vápníku. Obsahuje také malé množství opiových alkaloidů, které mohou pomoct ulevit od bolesti a uvolnit tělo. Tyto alkaloidy v procesu potravinářské úpravy podléhají důkladné kontrole kvůli jejich psychoaktivním účinkům.</p>
<p> </p>
<p><strong>VIDEO: Margit Slimáková o Miss se 150 kg: Tahle morbidní obezita by se neměla vůbec oslavovat</strong></p>
<p><strong><img id="obj_9080840" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=9080840&resName=full&ts=1732729285222" alt="9080840:full:true:true:true" width="720" height="405" /></strong></p>
<p><img id="AO_3373191" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373191" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281603" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281603&resName=full&ts=1732728011530" alt="9281603:full:true:true:true" width="978" height="653" /></p>
<p>Jsou známá pro své příznivé účinky na trávení. Obsahují anethol, který pomáhá zmírňovat zažívací potíže, snižovat nadýmání a podporovat chuť k jídlu. Také se používají k podpoře zdraví dýchacího systému a zlepšení ústního zdraví díky antibakteriálním vlastnostem. Pro výraznou chuť se využívají v pekařských výrobcích a likérech.</p>
<p> </p>
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<p><img id="AO_3373192" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373192" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281602" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281602&resName=full&ts=1732727918445" alt="9281602:full:true:true:true" width="978" height="653" /></p>
<p>Semínka bazalky, často označovaná jako sabja nebo tukmaria, jsou bohatá na vlákninu a mohou podporovat zdravé trávení. Nabývají na objemu ve vodě, stejně jako chia semínka, jsou tedy výborným hydratačním prostředkem. Jsou také známá tím, že regulují hladinu cukru v krvi a mají chladivé vlastnosti, což je činí oblíbenými v letních nápojích.</p>
<p><img id="AO_3373230" class="artobjrimage artobjrimage_LINK" title="Link 3373230" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373231" class="artobjrimage artobjrimage_LINK" title="Link 3373231" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>semínka2024-11-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/800539/obrovska-sila-drobnych-seminek-snizuji-zanety-podporuji-srdce-i-traveni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi800539/9281621_.jpg28619
80053970Vložit do mob app11Add_to_mob_appObrovská síla drobných semínek: Snižují záněty, podporují srdce i trávení732024-11-28 10:16:56.43523200<p>Že jsou zdravá, jste už určitě slyšeli. Víte ale, co přesně obsahují a s čím vám nejvíce díky svému složení pomůžou?</p><p><em> „Semínka jsou koncentrovaným zdrojem živin, které naše tělo snadno vstřebává, protože obsahují vlákninu a zdravé tuky. Jejich zařazení do jídelníčku tak může být jednoduchým způsobem, jak podpořit vyváženou stravu a dodat tělu často chybějící živiny,“</em> říká Ing. Radek Kohler z iPlody.cz, kde také všechna tato semínka, kromě jiného, nabízejí.</p>
<p><img id="AO_3373219" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373219" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jsou výborným zdrojem vitaminu E, což je antioxidant, který chrání buňky před poškozením a posiluje imunitní systém. Obsahují zdravé tuky, bílkoviny a hořčík, který je důležitý pro nervovou funkci a uvolnění svalů. Konzumace slunečnicových semínek může zlepšit zdraví srdce, snížit zánět a podpořit zdraví pokožky díky vysokému obsahu esenciálních mastných kyselin a antioxidantů.</p>
<p> </p>
<p><strong>VIDEO: Škodlivost lepku? Nesmysl. Důležité jsou potraviny, ve kterých ho konzumujeme</strong></p>
<p><strong><img id="obj_8279368" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279368&resName=full&ts=1732729112871" alt="8279368:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373220" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373220" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281616" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281616&resName=full&ts=1732728603870" alt="9281616:full:true:true:true" width="978" height="651" /></p>
<p>Jsou bohatá na vápník, železo a hořčík. Obsahují lignany, druh vlákniny, která pomáhá snižovat hladinu cholesterolu a zlepšovat zdraví srdce. Jsou také známá pro své protizánětlivé účinky a schopnost podporovat zdraví kostí díky vysokému obsahu vápníku.</p>
<p><img id="AO_3373221" class="artobjrimage artobjrimage_LINK" title="Link 3373221" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373222" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373222" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281614" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281614&resName=full&ts=1732728506127" alt="9281614:full:true:true:true" width="978" height="652" /></p>
<p>Obsahují hořčík, zinek a zdravé tuky. Pomáhají zlepšit zdraví srdce, podporují imunitní funkci a zlepšují kvalitu spánku díky obsahu tryptofanu, tedy aminokyseliny, která je sloučeninou obsahující serotonin, hormon štěstí. Mají také protizánětlivé vlastnosti a mohou pomoct udržovat zdraví prostaty.</p>
<p><img id="AO_3373223" class="artobjrimage artobjrimage_LINK" title="Link 3373223" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373224" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373224" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281607" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281607&resName=full&ts=1732728343150" alt="9281607:full:true:true:true" width="978" height="652" /></p>
<p>Jsou bohatá na omega-3 mastné kyseliny, které jsou důležité pro zdraví mozku a snižování zánětů. Jsou také dobrým zdrojem vlákniny, která podporuje zdraví trávicího traktu a pomáhá snižovat hladinu cholesterolu. Lignany, druh vlákniny obsažené ve lněných semínkách, mohou pomoct vyvážit hormony a snížit riziko některých druhů rakoviny. </p>
<p> </p>
<p><img id="AO_3373225" class="artobjrimage artobjrimage_LINK" title="Link 3373225" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281610" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281610&resName=full&ts=1732728418128" alt="9281610:full:true:true:true" width="978" height="652" /> Obsahují vlákninu, bílkoviny a omega-3 mastné kyseliny. Mohou absorbovat vodu a zvětšovat objem, čímž podporují hydrataci a pocit sytosti. To napomáhá hubnutí. Chia semínka také pomáhají regulovat hladinu cukru v krvi a podporovat zdraví srdce. V potravinářství se díky tomu, že pomáhají vytvářet gelovitou konzistenci, používají při výrobě dezertů.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1732729223107" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373188" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373188" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281606&resName=full&ts=1732728237063" alt="9281606:full:true:true:true" width="978" height="648" /></p>
<p>Semena jsou známá pro své účinky na ochranu jater, zejména díky vysokému obsahu silymarinu, antioxidantu regenerujícímu a chránícímu játra. Pomáhají tedy játra detoxikovat, podporují trávení a zlepšují zdraví pokožky. Mají také protizánětlivé a antioxidační vlastnosti, které prospívají celkovému zdraví.</p>
<p> </p>
<p><img id="AO_3373227" class="artobjrimage artobjrimage_LINK" title="Link 3373227" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABKdJREFUeF7tnTGvDUEUx/+vFaVGQ7RajQqJSoJEolAIhc4XoKFQ0aPSUCkkEiRaVBLRSlRC4wMQtZxkTzIZszOzN/uumTu/172b3T3n/M7c+b9z9uy+PfEDAQhAAAIQaJTAXqN+4RYEIAABCEBAiBSLAAIQgAAEmiWASDWbGhyDAAQgAAFEijUAAQhAAALNEkCkmk0NjkEAAhCAACLFGoAABCAAgWYJIFLNpgbHIAABCEAAkWINQAACEIBAswQQqWZTg2MQgAAEIPC/ReqWpJuSTkr6uTAdJyR9kPRJ0nlJvxeevwuHX5D0StIzSdd3ISBigAAEIBASWCJSByW9mU5OicJhSR8lvVuwYW4qUilf/LPTQYB/JJ2S9Hn6zDf1kEG4wbvwHUgsE7/W14lDzk7qOrGQpHy5LenBZLvGF4vLr3NR0muWNwQgAIFdItCrSNnG/DwSINvU70i6GlRVTyVdDo6z318Em7kLgX2Wq0RMTO9O17H8l+yYf8cTghPasWt+CXxxsQmFKrXWQl9cfC2uowNXlLv0nSQWCEAgILCmSG0CdpNKyium7xUVm4vQvUAwYj9tgz+TaTnW2FvTjvk3176c88XtX6Ga2mQZcg4EINAqgTVFKt5AXYAuSXop6cgEIWxLxSLlLcNDUZUU8luyIdccW6pCUlVbnM8aOzWCvKkvNULa6hrELwhAAAKzBPZbpO5L+hFUKXGrKty4fxXueXkQJhoPK4YtSvfQ7Hql+zk1m3+NHT/mWMZvF+hvM5VUyZcaEeSrAAEIQKArAvstUvHkXlxxhBurCVqu7eZg7ZxzmZaYb/ZWuc0NE9g1zN77wn2cXBVVYycU1tIUnvs0d0+qVNHVindXCxRnIQCBsQlsW6R8Y3883SNykbLqIVdlhFkqtcTiY3PCl7uXVFMhua3cfS2P2Y6dG7UvjdPX+GLXsLaqtVd9oGLs1U30EIBA9wRaECmraPynZox6iUjFophK2FybrNQKDK+VsxNPGMY+1LQCa3xBpLr/OhIABCAQE2hBpLwlaGIVjovPZavU7kuJR+7ZrdRId03lUmPHW3g58a0VMbOXe2iZdh/fbwhAYOcItCRSBtceBp4bHHD4SzbjTUfDayqXcDGk7KwhUGaj1hcGJ3bu60lAEIBASyJlr0Wqebh2btzbNml7gNYfyo3baJbtt5JuJN5AEQ4rlKqokh2LYy2BKvniK7g0+cdKhwAEINAlgU1EKnwdkAdtY+ZnJT2R5A/Zpv6ynxucCAcKfIOfex9d6YHW8JVG8fSetdauRZmKW3GlyiX1uqIaO27WBPFR4tVKoVvuU8kXP6fmOa0uFyhOQwACYxNYIlItkSqNY7fk6zZ8WTJMsg1/sAEBCEBgFQK9ilRtG2wVSI1fpLbaajwM3IMABCDwL4FeRcoiKT1bNEK++VcdI2SZGCEwMIGeRWrgtBE6BCAAgTEIIFJj5JkoIQABCHRJAJHqMm04DQEIQGAMAojUGHkmSghAAAJdEkCkukwbTkMAAhAYgwAiNUaeiRICEIBAlwQQqS7ThtMQgAAExiCASI2RZ6KEAAQg0CUBRKrLtOE0BCAAgTEI/AU3aHczDDAl6gAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373189" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373189" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281605" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281605&resName=full&ts=1732728162785" alt="9281605:full:true:true:true" width="978" height="652" /></p>
<p>Jsou kompletním zdrojem bílkovin, protože poskytují všech devět esenciálních aminokyselin. Jsou bohatá na zdravé tuky, zejména omega-6 a omega-3 v poměru, který prospívá zdraví srdce. Tato semínka jsou také známá pro zlepšení trávení a podporu zdraví pokožky díky obsahu kyseliny gama-linolenové (GLA).</p>
<p> </p>
<p><img id="AO_3373228" class="artobjrimage artobjrimage_LINK" title="Link 3373228" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABNxJREFUeF7tnTGrFkcUhl9b0S6NTcRKsLVJFROsBBUCFhZiinT5A9poYWV6tbLRykIQNGCrVkKwDaQKsfEHKNZyYA8ehpmdmfV+m9nvPre7y+ycM8/OznvPmTN7j4gfCEAAAhCAwKAEjgzqF25BAAIQgAAEhEgxCSAAAQhAYFgCiNSwjwbHIAABCEAAkWIOQAACEIDAsAQQqWEfDY5BAAIQgAAixRyAAAQgAIFhCSBSwz4aHIMABCAAAUSKOQABCEAAAsMSQKSGfTQ4BgEIQAAC/7dI3ZD0u6QfJH3ofBxnJb2R9Jeki5I+dd6/D80vSXou6bGkX/dhQIwBAhCAQCTQI1LHJP053ZwThROS3kp61bFgLhWpnC9+7VwY4GdJP0p6N13zRT0yiAu8C9/RzDTxvv6ZOMzZyfWTCknOl5uS/khsP5J0PVxL23g/lyW9YHpDAAIQ2CcCWxUpW5ifJAJkwnBL0rUQVdkCfyW0s9+fhsXcxcSuzUUiJqa3p37s+dfsmH9nguDk7FiffwdfXGyiCJm/P4VI0/u5k4iZtTt5iCPKfXonGQsEIBAIHKRILQG7JJLyiOm/hoittKhHX1MhSMfRYu8g7Zh9i1SPT5HpgwZBcvtXiaaWTEPugQAERiVwkCKVLuYuQL9Ieibp+wlCTEulIuUpw++SKCny61mQW9rWopBc1JY+zxY7LYIcfTk97bm1RE0tQjrqHMQvCEAAAkUCuxapu5Leh3RVTJvZPlFcuD9W9rx8ECYa9xqKLWp7aNZfbT+nZfFvseNtTs347QL9b0jb+X6UpwDnxLBFBHkVIAABCGyKwK5FKq3cSxfZuLCaoMX9lxJIu+fCzP6LL/YWuZWKCawPs/e6so8zF0W12InCWqvCc5/Swgi/7n2VxtQq3puaoDgLAQgcbgJri5Qv7L7P4iJl0cNclJHuIbUWCdT2m+b2kloiJPdrzo6P2dqWSu1L5fQx/ffzVG5u/eSEyvqwtKqlV72a8XDPbkYPAQhsnsAIImURTS1KWCpSqSjmHlgpTVZLBca+5uykFYapD6VUYM7+XNoQkdr868gAIACBlMAIIuUpQROrWC6+NN2XE4+5s1vpPpnd3xNFWfvSGTFP1c2dYSqJWM4vs1W6TrqP9xsCENg7AiOJlMG1w8CxcCAHvGcxXloa3hNFmY85O98iUNZnyYdSapHCib17PRkQBCAwkkjZZ5FaDteWKtxskbYDtH4oN02N2dN+Kem3zBcoYrFCLYqq2bFxfKtAxWgu7tWVRLelCpHZDgEIQGBzBJaIVPwckA/YyszPS3ooyQ/Z5v6yLxVOxIICX+BL36MrLci5TxGl1XvpJ4bM/zQVV4uiltpxViaI9zOfVoqTx33KfeqpVDRh3zHkMO/mXkEchgAE5gj0iNRIJFsO2I7k7659qR1I3rV9+ocABCCwEwJbFalaSm4nsAbttBb5Deo2bkEAAhCoE9iqSNnI+FcdX4sr+Fcd9blOCwhAYIMEtixSG8SNyxCAAAQg0EMAkeqhRVsIQAACEFiVACK1Km6MQQACEIBADwFEqocWbSEAAQhAYFUCiNSquDEGAQhAAAI9BBCpHlq0hQAEIACBVQkgUqvixhgEIAABCPQQQKR6aNEWAhCAAARWJYBIrYobYxCAAAQg0EPgC1eOhTOn5LSpAAAAAElFTkSuQmCC" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373190" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373190" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281604" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281604&resName=full&ts=1732728084126" alt="9281604:full:true:true:true" width="978" height="652" /></p>
<p>Mák je bohatý na vápník, železo a hořčík. Je známý tím, že podporuje trávení díky obsahu vlákniny a podporuje zdraví kostí pro vysoký obsah vápníku. Obsahuje také malé množství opiových alkaloidů, které mohou pomoct ulevit od bolesti a uvolnit tělo. Tyto alkaloidy v procesu potravinářské úpravy podléhají důkladné kontrole kvůli jejich psychoaktivním účinkům.</p>
<p> </p>
<p><strong>VIDEO: Margit Slimáková o Miss se 150 kg: Tahle morbidní obezita by se neměla vůbec oslavovat</strong></p>
<p><strong><img id="obj_9080840" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=9080840&resName=full&ts=1732729285222" alt="9080840:full:true:true:true" width="720" height="405" /></strong></p>
<p><img id="AO_3373191" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373191" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281603" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281603&resName=full&ts=1732728011530" alt="9281603:full:true:true:true" width="978" height="653" /></p>
<p>Jsou známá pro své příznivé účinky na trávení. Obsahují anethol, který pomáhá zmírňovat zažívací potíže, snižovat nadýmání a podporovat chuť k jídlu. Také se používají k podpoře zdraví dýchacího systému a zlepšení ústního zdraví díky antibakteriálním vlastnostem. Pro výraznou chuť se využívají v pekařských výrobcích a likérech.</p>
<p> </p>
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<p><img id="AO_3373192" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373192" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281602" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281602&resName=full&ts=1732727918445" alt="9281602:full:true:true:true" width="978" height="653" /></p>
<p>Semínka bazalky, často označovaná jako sabja nebo tukmaria, jsou bohatá na vlákninu a mohou podporovat zdravé trávení. Nabývají na objemu ve vodě, stejně jako chia semínka, jsou tedy výborným hydratačním prostředkem. Jsou také známá tím, že regulují hladinu cukru v krvi a mají chladivé vlastnosti, což je činí oblíbenými v letních nápojích.</p>
<p><img id="AO_3373230" class="artobjrimage artobjrimage_LINK" title="Link 3373230" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373231" class="artobjrimage artobjrimage_LINK" title="Link 3373231" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>semínka2024-11-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/800539/obrovska-sila-drobnych-seminek-snizuji-zanety-podporuji-srdce-i-traveni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi800539/9281621_.jpg28619
80053970Vložit do mob app11Add_to_mob_appObrovská síla drobných semínek: Snižují záněty, podporují srdce i trávení732024-11-28 10:16:56.43523200<p>Že jsou zdravá, jste už určitě slyšeli. Víte ale, co přesně obsahují a s čím vám nejvíce díky svému složení pomůžou?</p><p><em> „Semínka jsou koncentrovaným zdrojem živin, které naše tělo snadno vstřebává, protože obsahují vlákninu a zdravé tuky. Jejich zařazení do jídelníčku tak může být jednoduchým způsobem, jak podpořit vyváženou stravu a dodat tělu často chybějící živiny,“</em> říká Ing. Radek Kohler z iPlody.cz, kde také všechna tato semínka, kromě jiného, nabízejí.</p>
<p><img id="AO_3373219" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373219" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABtNJREFUeF7tnT3MLkMUx/+3FaWGBNEqNBS3QkIjQSJRkAjF7dDTEKGhUFKIhhAKicRHlBeVRDQKiUooaKiImpPsyT05ZnZm59n17PO8v7e57927Ox+/2Tn/OWfO7L0kfiAAAQhAAAI7JXBpp+2iWRCAAAQgAAEhUrwEEIAABCCwWwKI1G6HhoZBAAIQgAAixTsAAQhAAAK7JYBI7XZoaBgEIAABCCBSvAMQgAAEILBbAojUboeGhkEAAhCAACLFOwABCEAAArslgEjtdmhoGAQgAAEInLNIXS/pM0k/S3pqo6F+SNKHku6W9N1KdTwn6WlJlyX9tlKZsRhr8yeS3t2QywbNXrXIdyQ9KelhSZ+uWjKFQQACqxJYIlJu9K0BD0r6a2qJX79nxUlvRuTeyVD/OSg2iNR/X5UbJX3zL9svg0DdKelrSdeF279KY+zCFkuMIlcqw+/9exLxH6dxtPck/5sLfKmcOTE1Qb+9IrYuRFbXLwXRj+/YFouBVScqhUHgohJYQ6S2mOyI1DaeVMlLs2v289r0pwvZT0GobDw+Cl6Hi4ldm/NSrewXJ5Gy4l+Q9ERY4Fi5jwZP1MTQRMfbMldPSXCtjtJiqvSO+vNvhvouqh2g3xDYLYFDRSoaobXCXRnWqEc0+tySwTqlcN8So9wzrq3FSQ9/F6GXZ4Qi1+P9uGUaqOxplcak1vetQ6tL3iXuhQAECgQOEalnJL2aQnwx9Beri7F/NwyPSPpYkhub54Oh8nvuk/S2pBgisnK9vByGigYrG8ls3KwcD0W1BNbaY33NoaNoEEvhrNhW+73W9xIf35Pydt8weRz3F/asegRoiaD2GG8Tj1tTWDCOeU99LlKPzewN1dpSE8Ha/aX29tSP4YAABI5IYFSk3pL0fmEPygzHe5JeCYkEeVXuBj/uE7jYuLGOhqa2J5WNYA7zGNaYOGGG/ANJj4eEhJY3YGWUVvJezl0hccJEaqTvJT6eOOF9t3b4PmDJCPeIlD33wIyo+GvY493k8Rrxfmt7nLEsv+e2wp5STaRqY1q63uPtHXF6UjUEIDAiUu7V9GaHuQF9dlotl4xsNhYtkaoZ5bgyvtqRcGH3mzdnXl3Jm2qttFveQk/fcx2x7+a9eQKJb+6PipQZafup7SG58JSSDHym+AIjJ1bkmTTHJXq0rey6uUzEOU/K98HimM6J1xwXrAQEIHBEAqMi9b2kOyTFEF3sRgyP+XW/tyccY6HE7E3EVPKaeETxeqMiUjHry9tWM5atsFfJGC/texZcr9MSF0oexIhILfEYagkJcXznvK0eD8nLmvNkvR12bykdv9anUvtLySBReHs8zCNOU6qGwMUlMCJSHnoyEYiZWXY975/YSrZmhLPhicbXzrAcIlKWYm1CF8N9blh/D0av5SktEalfp/Ru3zvq7XuJj+9/GdMsoFuLlNXZ8hDtnhqbVigwzra5MGXO/MuzdE548/6jeYcm+v7u+vEJ7wcidXFtID3fOYFDRMq6ZiIQV/s9BvRYntTIxvkSkepJaFjKx8QqLwR6yii9dq1wX3ymR2jyXpo9v8SLiouaeG7LhSMn5SwRqdq9XxSyCJdw2fl0pnkQOD8Ch4iUrUbdE/l22pCPYTrfQ+nxpP6PPakRkWoZ6+hxbCFS9sbZ4dt4ZmlUpHoTJ1wkSvs6cQaUQnUtXnkGlcKGHi5t7VctCWHWPMMlZZzf7KdHEDgBAoeKlIeG7DM7tuf0w/TJHTcwMewS96SyAcyGN/+9ZhDjJ4la2X155R+/blAziKXsMrtmoU7rT8zuu6mz7/mTRy0Rzwdac4iyxLj06pUMtffv9ZmDula+eSBXQnKJi1Hck2x5UcY/fh2ixLZXoKLX1vrs1VxItxXuPYEpTBMhcN4E1hApI+TJCGa07CeeKfLzUH6y38XiD0k3T/fnjLIsUvn81cg5qdhO+90y1F6S9LmkuXM6+bl4tiob/pg0YX0q9X2pSMXwl2dUxvNhpXpKb+3cgda4B2bP5oSYnmSTlhfV8/mlUj3eF29T6bybj6en6cdy5s7CtcK55z376R0EToDAEpFaqzsYhrVILi8H9teY9ZwtW06YJyAAgVUJIFKr4tx9YT3p5bvvxEoN7DnIvVJVFAMBCIwSQKRGyZ3uc/xXHdfC063kjNMdZVoOgTMhcAyROhN0dAMCEIAABLYmgEhtTZjyIQABCEBgmAAiNYyOByEAAQhAYGsCiNTWhCkfAhCAAASGCSBSw+h4EAIQgAAEtiaASG1NmPIhAAEIQGCYACI1jI4HIQABCEBgawKI1NaEKR8CEIAABIYJIFLD6HgQAhCAAAS2JvAPEHqxQgZFmm8AAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jsou výborným zdrojem vitaminu E, což je antioxidant, který chrání buňky před poškozením a posiluje imunitní systém. Obsahují zdravé tuky, bílkoviny a hořčík, který je důležitý pro nervovou funkci a uvolnění svalů. Konzumace slunečnicových semínek může zlepšit zdraví srdce, snížit zánět a podpořit zdraví pokožky díky vysokému obsahu esenciálních mastných kyselin a antioxidantů.</p>
<p> </p>
<p><strong>VIDEO: Škodlivost lepku? Nesmysl. Důležité jsou potraviny, ve kterých ho konzumujeme</strong></p>
<p><strong><img id="obj_8279368" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279368&resName=full&ts=1732729112871" alt="8279368:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373220" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373220" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281616" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281616&resName=full&ts=1732728603870" alt="9281616:full:true:true:true" width="978" height="651" /></p>
<p>Jsou bohatá na vápník, železo a hořčík. Obsahují lignany, druh vlákniny, která pomáhá snižovat hladinu cholesterolu a zlepšovat zdraví srdce. Jsou také známá pro své protizánětlivé účinky a schopnost podporovat zdraví kostí díky vysokému obsahu vápníku.</p>
<p><img id="AO_3373221" class="artobjrimage artobjrimage_LINK" title="Link 3373221" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABLdJREFUeF7tnTGvTUEQx/+vFaVGQ7RajQqJSoJEolAIhc4XoKFQUehQaagUEgkSLSqJaCUqofEBiFomOZNsNnt295zc6+3e/b3Ofefszvxm7/7fzM459sQPBCAAAQhAoFECe43ahVkQgAAEIAABIVIsAghAAAIQaJYAItVsaDAMAhCAAAQQKdYABCAAAQg0SwCRajY0GAYBCEAAAogUawACEIAABJolgEg1GxoMgwAEIAABRIo1AAEIQAACzRJApJoNDYZBAAIQgMB+i9QtSTclnZT0a2E4Tkj6KOmzpPOS/iy8fxcuvyDptaTnkq7vgkP4AAEIQCAksESkDkp6O92cEoXDkj5Jer9gw1wrUilb/LPTgYN/JZ2S9GX6zDf1kEG4wbvwHUgsEx/r28QhN09qnFhIUrbclvQgMbf79lDSm+j3Ps7FxO9Y7RCAAAS6JtCrSNnG/CISIBOGO5KuBlnVM0mXg+vs3y+DzdzFxD7LZSImpnencSzgpXnMvuOB4KTmsTG/Bra42KSEqiRE5tfRgTPKrr+EGA8BCMwT2KRIreG8JpPyrOJHRcbm4nBvJkMxm22DP5MpOdbMt8l5zCbPVONsay5b8vmvkE2tWYbcAwEItEpgkyIVb+YuQJckvZJ0ZIIQbrSxSHnJ8FCUJYX8lmzINdeWspBU1hbHs2aeGkGes6U0fo2QtroGsQsCEIDALIFti9R9ST+DLCUsm9k5Ubhx/y6cebkTJhqPKpotSmdoNl6pjFaz+dfM49ccy9jtAv09UbYriZT5UiOCfBUgAAEIdEVg2yIVd+7Fm224sZqg5cpuDtbuOZc5f/HN3jK3ufKYjWHzfSic4+SyqJp5QmEtdeG5TakzqRqRqhXvrhYoxkIAAmMT+N8i5Rv7k+mMyEXKsodclhFGqVSei6/NCV/uLKkmQ/K5cuda7rNdO9dqX2qnrxEpu8bKqlZe9W7GsVc33kMAAt0TaEGkLKPxn5o26iUiFYtiKmBzZbJSKTAcKzdP3GEY21BTCkSkuv+q4QAEILCGQAsi5SVBE6uwXXzOn1K5LyUeuWe34nMyu39JFmXXzz0j5iW8nPiWRMzGrxEpyn1rvgHcAwEINE2gJZEyUPYwcKpxIIS4ZDNe2xq+JIsKRSRsdd+UQNWKFI0TTX/VMA4CEFhDoCWRstci1TxcO5dV2CZtD9D6Q7lxGc34vJN0I/EGirBZoZRFleYxPzYpUDUiVdOFuGZ9cA8EIACBfSWwRqTC1wG58dZmflbSU0n+kG3qL/u5xomwocA3+Ln30c1tyKlXEcXde1ZauxYRj0txpSxq7Tw+rQni48SrlUKz3KbUq5PsurgDsKYcuK8LjckhAAEIrCGwRKTWjL+te2oesN3W3C2Ou6SZpEX7sQkCEIBAkkCvIlUqyY0U7lLmNxILfIUABHaMQK8iZWEoPVu0Y6FKusN/1TFClPERAgMT6FmkBg4brkMAAhAYgwAiNUac8RICEIBAlwQQqS7DhtEQgAAExiCASI0RZ7yEAAQg0CUBRKrLsGE0BCAAgTEIIFJjxBkvIQABCHRJAJHqMmwYDQEIQGAMAojUGHHGSwhAAAJdEkCkugwbRkMAAhAYg8A/o+J2My0uHFsAAAAASUVORK5CYII=" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373222" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373222" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281614" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281614&resName=full&ts=1732728506127" alt="9281614:full:true:true:true" width="978" height="652" /></p>
<p>Obsahují hořčík, zinek a zdravé tuky. Pomáhají zlepšit zdraví srdce, podporují imunitní funkci a zlepšují kvalitu spánku díky obsahu tryptofanu, tedy aminokyseliny, která je sloučeninou obsahující serotonin, hormon štěstí. Mají také protizánětlivé vlastnosti a mohou pomoct udržovat zdraví prostaty.</p>
<p><img id="AO_3373223" class="artobjrimage artobjrimage_LINK" title="Link 3373223" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373224" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373224" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281607" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281607&resName=full&ts=1732728343150" alt="9281607:full:true:true:true" width="978" height="652" /></p>
<p>Jsou bohatá na omega-3 mastné kyseliny, které jsou důležité pro zdraví mozku a snižování zánětů. Jsou také dobrým zdrojem vlákniny, která podporuje zdraví trávicího traktu a pomáhá snižovat hladinu cholesterolu. Lignany, druh vlákniny obsažené ve lněných semínkách, mohou pomoct vyvážit hormony a snížit riziko některých druhů rakoviny. </p>
<p> </p>
<p><img id="AO_3373225" class="artobjrimage artobjrimage_LINK" title="Link 3373225" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281610" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281610&resName=full&ts=1732728418128" alt="9281610:full:true:true:true" width="978" height="652" /> Obsahují vlákninu, bílkoviny a omega-3 mastné kyseliny. Mohou absorbovat vodu a zvětšovat objem, čímž podporují hydrataci a pocit sytosti. To napomáhá hubnutí. Chia semínka také pomáhají regulovat hladinu cukru v krvi a podporovat zdraví srdce. V potravinářství se díky tomu, že pomáhají vytvářet gelovitou konzistenci, používají při výrobě dezertů.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1732729223107" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373188" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373188" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281606&resName=full&ts=1732728237063" alt="9281606:full:true:true:true" width="978" height="648" /></p>
<p>Semena jsou známá pro své účinky na ochranu jater, zejména díky vysokému obsahu silymarinu, antioxidantu regenerujícímu a chránícímu játra. Pomáhají tedy játra detoxikovat, podporují trávení a zlepšují zdraví pokožky. Mají také protizánětlivé a antioxidační vlastnosti, které prospívají celkovému zdraví.</p>
<p> </p>
<p><img id="AO_3373227" class="artobjrimage artobjrimage_LINK" title="Link 3373227" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373189" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373189" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281605" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281605&resName=full&ts=1732728162785" alt="9281605:full:true:true:true" width="978" height="652" /></p>
<p>Jsou kompletním zdrojem bílkovin, protože poskytují všech devět esenciálních aminokyselin. Jsou bohatá na zdravé tuky, zejména omega-6 a omega-3 v poměru, který prospívá zdraví srdce. Tato semínka jsou také známá pro zlepšení trávení a podporu zdraví pokožky díky obsahu kyseliny gama-linolenové (GLA).</p>
<p> </p>
<p><img id="AO_3373228" class="artobjrimage artobjrimage_LINK" title="Link 3373228" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373190" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373190" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281604" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281604&resName=full&ts=1732728084126" alt="9281604:full:true:true:true" width="978" height="652" /></p>
<p>Mák je bohatý na vápník, železo a hořčík. Je známý tím, že podporuje trávení díky obsahu vlákniny a podporuje zdraví kostí pro vysoký obsah vápníku. Obsahuje také malé množství opiových alkaloidů, které mohou pomoct ulevit od bolesti a uvolnit tělo. Tyto alkaloidy v procesu potravinářské úpravy podléhají důkladné kontrole kvůli jejich psychoaktivním účinkům.</p>
<p> </p>
<p><strong>VIDEO: Margit Slimáková o Miss se 150 kg: Tahle morbidní obezita by se neměla vůbec oslavovat</strong></p>
<p><strong><img id="obj_9080840" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=9080840&resName=full&ts=1732729285222" alt="9080840:full:true:true:true" width="720" height="405" /></strong></p>
<p><img id="AO_3373191" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373191" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281603" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281603&resName=full&ts=1732728011530" alt="9281603:full:true:true:true" width="978" height="653" /></p>
<p>Jsou známá pro své příznivé účinky na trávení. Obsahují anethol, který pomáhá zmírňovat zažívací potíže, snižovat nadýmání a podporovat chuť k jídlu. Také se používají k podpoře zdraví dýchacího systému a zlepšení ústního zdraví díky antibakteriálním vlastnostem. Pro výraznou chuť se využívají v pekařských výrobcích a likérech.</p>
<p> </p>
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<p><img id="AO_3373192" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373192" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281602" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281602&resName=full&ts=1732727918445" alt="9281602:full:true:true:true" width="978" height="653" /></p>
<p>Semínka bazalky, často označovaná jako sabja nebo tukmaria, jsou bohatá na vlákninu a mohou podporovat zdravé trávení. Nabývají na objemu ve vodě, stejně jako chia semínka, jsou tedy výborným hydratačním prostředkem. Jsou také známá tím, že regulují hladinu cukru v krvi a mají chladivé vlastnosti, což je činí oblíbenými v letních nápojích.</p>
<p><img id="AO_3373230" class="artobjrimage artobjrimage_LINK" title="Link 3373230" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373231" class="artobjrimage artobjrimage_LINK" title="Link 3373231" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>semínka2024-11-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/800539/obrovska-sila-drobnych-seminek-snizuji-zanety-podporuji-srdce-i-traveni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi800539/9281621_.jpg28619
80053970Vložit do mob app11Add_to_mob_appObrovská síla drobných semínek: Snižují záněty, podporují srdce i trávení732024-11-28 10:16:56.43523200<p>Že jsou zdravá, jste už určitě slyšeli. Víte ale, co přesně obsahují a s čím vám nejvíce díky svému složení pomůžou?</p><p><em> „Semínka jsou koncentrovaným zdrojem živin, které naše tělo snadno vstřebává, protože obsahují vlákninu a zdravé tuky. Jejich zařazení do jídelníčku tak může být jednoduchým způsobem, jak podpořit vyváženou stravu a dodat tělu často chybějící živiny,“</em> říká Ing. Radek Kohler z iPlody.cz, kde také všechna tato semínka, kromě jiného, nabízejí.</p>
<p><img id="AO_3373219" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373219" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABtNJREFUeF7tnT3MLkMUx/+3FaWGBNEqNBS3QkIjQSJRkAjF7dDTEKGhUFKIhhAKicRHlBeVRDQKiUooaKiImpPsyT05ZnZm59n17PO8v7e57927Ox+/2Tn/OWfO7L0kfiAAAQhAAAI7JXBpp+2iWRCAAAQgAAEhUrwEEIAABCCwWwKI1G6HhoZBAAIQgAAixTsAAQhAAAK7JYBI7XZoaBgEIAABCCBSvAMQgAAEILBbAojUboeGhkEAAhCAACLFOwABCEAAArslgEjtdmhoGAQgAAEInLNIXS/pM0k/S3pqo6F+SNKHku6W9N1KdTwn6WlJlyX9tlKZsRhr8yeS3t2QywbNXrXIdyQ9KelhSZ+uWjKFQQACqxJYIlJu9K0BD0r6a2qJX79nxUlvRuTeyVD/OSg2iNR/X5UbJX3zL9svg0DdKelrSdeF279KY+zCFkuMIlcqw+/9exLxH6dxtPck/5sLfKmcOTE1Qb+9IrYuRFbXLwXRj+/YFouBVScqhUHgohJYQ6S2mOyI1DaeVMlLs2v289r0pwvZT0GobDw+Cl6Hi4ldm/NSrewXJ5Gy4l+Q9ERY4Fi5jwZP1MTQRMfbMldPSXCtjtJiqvSO+vNvhvouqh2g3xDYLYFDRSoaobXCXRnWqEc0+tySwTqlcN8So9wzrq3FSQ9/F6GXZ4Qi1+P9uGUaqOxplcak1vetQ6tL3iXuhQAECgQOEalnJL2aQnwx9Beri7F/NwyPSPpYkhub54Oh8nvuk/S2pBgisnK9vByGigYrG8ls3KwcD0W1BNbaY33NoaNoEEvhrNhW+73W9xIf35Pydt8weRz3F/asegRoiaD2GG8Tj1tTWDCOeU99LlKPzewN1dpSE8Ha/aX29tSP4YAABI5IYFSk3pL0fmEPygzHe5JeCYkEeVXuBj/uE7jYuLGOhqa2J5WNYA7zGNaYOGGG/ANJj4eEhJY3YGWUVvJezl0hccJEaqTvJT6eOOF9t3b4PmDJCPeIlD33wIyo+GvY493k8Rrxfmt7nLEsv+e2wp5STaRqY1q63uPtHXF6UjUEIDAiUu7V9GaHuQF9dlotl4xsNhYtkaoZ5bgyvtqRcGH3mzdnXl3Jm2qttFveQk/fcx2x7+a9eQKJb+6PipQZafup7SG58JSSDHym+AIjJ1bkmTTHJXq0rey6uUzEOU/K98HimM6J1xwXrAQEIHBEAqMi9b2kOyTFEF3sRgyP+XW/tyccY6HE7E3EVPKaeETxeqMiUjHry9tWM5atsFfJGC/texZcr9MSF0oexIhILfEYagkJcXznvK0eD8nLmvNkvR12bykdv9anUvtLySBReHs8zCNOU6qGwMUlMCJSHnoyEYiZWXY975/YSrZmhLPhicbXzrAcIlKWYm1CF8N9blh/D0av5SktEalfp/Ru3zvq7XuJj+9/GdMsoFuLlNXZ8hDtnhqbVigwzra5MGXO/MuzdE548/6jeYcm+v7u+vEJ7wcidXFtID3fOYFDRMq6ZiIQV/s9BvRYntTIxvkSkepJaFjKx8QqLwR6yii9dq1wX3ymR2jyXpo9v8SLiouaeG7LhSMn5SwRqdq9XxSyCJdw2fl0pnkQOD8Ch4iUrUbdE/l22pCPYTrfQ+nxpP6PPakRkWoZ6+hxbCFS9sbZ4dt4ZmlUpHoTJ1wkSvs6cQaUQnUtXnkGlcKGHi5t7VctCWHWPMMlZZzf7KdHEDgBAoeKlIeG7DM7tuf0w/TJHTcwMewS96SyAcyGN/+9ZhDjJ4la2X155R+/blAziKXsMrtmoU7rT8zuu6mz7/mTRy0Rzwdac4iyxLj06pUMtffv9ZmDula+eSBXQnKJi1Hck2x5UcY/fh2ixLZXoKLX1vrs1VxItxXuPYEpTBMhcN4E1hApI+TJCGa07CeeKfLzUH6y38XiD0k3T/fnjLIsUvn81cg5qdhO+90y1F6S9LmkuXM6+bl4tiob/pg0YX0q9X2pSMXwl2dUxvNhpXpKb+3cgda4B2bP5oSYnmSTlhfV8/mlUj3eF29T6bybj6en6cdy5s7CtcK55z376R0EToDAEpFaqzsYhrVILi8H9teY9ZwtW06YJyAAgVUJIFKr4tx9YT3p5bvvxEoN7DnIvVJVFAMBCIwSQKRGyZ3uc/xXHdfC063kjNMdZVoOgTMhcAyROhN0dAMCEIAABLYmgEhtTZjyIQABCEBgmAAiNYyOByEAAQhAYGsCiNTWhCkfAhCAAASGCSBSw+h4EAIQgAAEtiaASG1NmPIhAAEIQGCYACI1jI4HIQABCEBgawKI1NaEKR8CEIAABIYJIFLD6HgQAhCAAAS2JvAPEHqxQgZFmm8AAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jsou výborným zdrojem vitaminu E, což je antioxidant, který chrání buňky před poškozením a posiluje imunitní systém. Obsahují zdravé tuky, bílkoviny a hořčík, který je důležitý pro nervovou funkci a uvolnění svalů. Konzumace slunečnicových semínek může zlepšit zdraví srdce, snížit zánět a podpořit zdraví pokožky díky vysokému obsahu esenciálních mastných kyselin a antioxidantů.</p>
<p> </p>
<p><strong>VIDEO: Škodlivost lepku? Nesmysl. Důležité jsou potraviny, ve kterých ho konzumujeme</strong></p>
<p><strong><img id="obj_8279368" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279368&resName=full&ts=1732729112871" alt="8279368:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373220" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373220" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281616" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281616&resName=full&ts=1732728603870" alt="9281616:full:true:true:true" width="978" height="651" /></p>
<p>Jsou bohatá na vápník, železo a hořčík. Obsahují lignany, druh vlákniny, která pomáhá snižovat hladinu cholesterolu a zlepšovat zdraví srdce. Jsou také známá pro své protizánětlivé účinky a schopnost podporovat zdraví kostí díky vysokému obsahu vápníku.</p>
<p><img id="AO_3373221" class="artobjrimage artobjrimage_LINK" title="Link 3373221" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373222" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373222" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281614" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281614&resName=full&ts=1732728506127" alt="9281614:full:true:true:true" width="978" height="652" /></p>
<p>Obsahují hořčík, zinek a zdravé tuky. Pomáhají zlepšit zdraví srdce, podporují imunitní funkci a zlepšují kvalitu spánku díky obsahu tryptofanu, tedy aminokyseliny, která je sloučeninou obsahující serotonin, hormon štěstí. Mají také protizánětlivé vlastnosti a mohou pomoct udržovat zdraví prostaty.</p>
<p><img id="AO_3373223" class="artobjrimage artobjrimage_LINK" title="Link 3373223" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373224" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373224" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281607" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281607&resName=full&ts=1732728343150" alt="9281607:full:true:true:true" width="978" height="652" /></p>
<p>Jsou bohatá na omega-3 mastné kyseliny, které jsou důležité pro zdraví mozku a snižování zánětů. Jsou také dobrým zdrojem vlákniny, která podporuje zdraví trávicího traktu a pomáhá snižovat hladinu cholesterolu. Lignany, druh vlákniny obsažené ve lněných semínkách, mohou pomoct vyvážit hormony a snížit riziko některých druhů rakoviny. </p>
<p> </p>
<p><img id="AO_3373225" class="artobjrimage artobjrimage_LINK" title="Link 3373225" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281610" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281610&resName=full&ts=1732728418128" alt="9281610:full:true:true:true" width="978" height="652" /> Obsahují vlákninu, bílkoviny a omega-3 mastné kyseliny. Mohou absorbovat vodu a zvětšovat objem, čímž podporují hydrataci a pocit sytosti. To napomáhá hubnutí. Chia semínka také pomáhají regulovat hladinu cukru v krvi a podporovat zdraví srdce. V potravinářství se díky tomu, že pomáhají vytvářet gelovitou konzistenci, používají při výrobě dezertů.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1732729223107" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373188" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373188" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABvpJREFUeF7tnT3MLVMUht/bCp2GBNEqNBSqS0IjQSJRkAiFjtspaIjQUCgpREMIhUTiJ0o/lUQ0ColKKGio3NyaN2axsu7as/eemf2d+c55T4PzzeyfZ/asd6+ffVyAPiIgAiIgAiKwUwIXdjouDUsEREAEREAEIJHSIhABERABEdgtAYnUbh+NBiYCIiACIiCR0hoQAREQARHYLQGJ1G4fjQYmAiIgAiIgkdIaEAEREAER2C0BidRuH40GJgIiIAIiIJHSGhABERABEdgtAYnUbh+NBiYCIiACInDMInUtgM8A/ALgyUGP+kEAHwK4COD7jfp4DsDTAO4C8PtGbfpmOOZPALw7kMuAYW/a5DsAngDwEIBPN21ZjYmACGxKoEekzOhzAA8AuDyNxL6/e8OXnkbknslQ/7VQbCRSVy+VGwB8+w/br5xA3QHgGwDXuMu/Ds/YhM236EUua8OuvTKJ+E/Tc+Q6iX/LBJ59PhvGYffF8cTx+jVp90RB8mtsxGZg0xdVjYnAqRLYQqRGvOwSqTGeVOal8Tt+Xpv+aUL2sxMIPo+PnNdhosTv5rxUtv3iJFJs/gUAj7sNDtt9JPFESxsitmECZaITr+U19KD9Zirew7/ZPN90cz9VO6B5i8BuCawVKW+Etgp3RVhLPaKl9/U8rPMU7usxyi3PtbY5aeFvYvfyJBTRA4oeEp8N+70l8fQs7Mpr6Bk+6kS1NJbRodWetaRrRUAEEgJrROoZAK+GEF8WZmG3PtRihuFhAB8DuHka1/NuR2vX3AvgbQA+ROTbi2EfH4KKhsmMtPXHdiwUVRNYjodz5edXly/yIpWFs1rnnvGxnJSN+/rJ47gvyVm1CFCPoLYY70ws/BJr6c9EyguKtZG1X/KwfF83Tjk3z7QkUnP9y2CIgAjsgMBSkXoLwPtJDorG4D0Ar7hCgrgrN4MfjT2T+WZYvJEs5aSiESyFfaxwgob8AwCPuYKEmjdgO3fLjzF34du50xVOUKSWzD3jY4UTNncfusoEpEWkeN/9hRyPX4rRu8mWaRY+89e1eFFzIb2Sx8TvrW/zsvidL5DJcqQlwWwZ5w5eUw1BBE6XwBKRMq+mtTrMDOilKfySGdloLGoiVTLKfmf8ZUPBBa+nN0evLvOmajvtmrfQMvfYh587vTcvkFypS0WKgsxPKYdkxt9vHuKbYRuMLAzX6kV5j3auum7OU4uFGtlatAq+msdc43K61kEzF4EdEFgqUj8AuB2AD9H56fjwmH1v15ZCSd4oMZQYvQlfSl4SDy9ebxREyhsvG1vJWNbCXplI9c49Cq71ycKFW5NS9CUi1eMxZBWAcanOeVs1D8m3NefJlkTKM/9tqlZkCNeEKtvwUOxLod1WD3MHr6uGIAKnR2CJSFnoiSIQK7Ni/oTeSckIx3NA3vjyDMsakWKJNYXOh4HMsP7hDH/NU+oRKTOYljtqnXvGx/JfZB0FdLRIWUitdv6rxKYWCvRv2VyYMhOpkoDaxoCsbnMVheYdZxWLNg6J1OnZPc34HBFYI1KcJkXA7/ZbDOihPKnM6G0pUi0FDb18KFZxI9DSRrYEe8JaLUITc2nss8eL4vVzXtvc87JqQJun9+woUjFEyutKXlsPl3P0amuoInAcBNaIFA/zmnH4bkrI+zCdHZBs8aTOIie1RKRqxtqHnkaIFFcZD9/6M0tLRarHY8gEKK74zOjXePWEDXs8Kd9v5knVDqKP/FWS47AUmoUIHIjAWpGy0BAr85hz+jGU//okuc9J2QFPC8dEwxv/u2QQfUiqVt0XDa9PvpdyUtam9xb5HUOdnI+v7oulz6W5x588qol4PDgbvb+sn2w5Zfkzm9/rMwd12f4XAJ5yxSUmCj4nWfOiyJ8CYoUbGduYr4rnofh3H9rjTxrFfq9LhL0knjVP+kCvpboVAREwAluIlIVSmEei0eLHnymy81B2st/E4k8AN03Xx4qyKFLx/JWJSs85KT9O/jsr1F4C8Hk4+JmtjlKlWDT8vmiCc8rm3itS3jBbcYCfd9ZPNodS/meu0MPaaSk2qXlRLT+/VDpnl60Pn7eL1X3xTNxc0cTI30mUpREBEVhJoEekVnb13+21YoSt+lE7VxMQ+/+ZtJwt0xoSARE4MAGJ1IEfwBl331JefsZDOlh3LQe5DzY4dSwCIvAvAYnU6a0EC8u1HsY+RkIWvtT/quMYn67mdFQEDiFSRwVQkxEBERABERhHQCI1jq1aFgEREAERWElAIrUSoG4XAREQAREYR0AiNY6tWhYBERABEVhJQCK1EqBuFwEREAERGEdAIjWOrVoWAREQARFYSUAitRKgbhcBERABERhHQCI1jq1aFgEREAERWElAIrUSoG4XAREQAREYR+BvDaDEQutlTAQAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281606&resName=full&ts=1732728237063" alt="9281606:full:true:true:true" width="978" height="648" /></p>
<p>Semena jsou známá pro své účinky na ochranu jater, zejména díky vysokému obsahu silymarinu, antioxidantu regenerujícímu a chránícímu játra. Pomáhají tedy játra detoxikovat, podporují trávení a zlepšují zdraví pokožky. Mají také protizánětlivé a antioxidační vlastnosti, které prospívají celkovému zdraví.</p>
<p> </p>
<p><img id="AO_3373227" class="artobjrimage artobjrimage_LINK" title="Link 3373227" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373189" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373189" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281605" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281605&resName=full&ts=1732728162785" alt="9281605:full:true:true:true" width="978" height="652" /></p>
<p>Jsou kompletním zdrojem bílkovin, protože poskytují všech devět esenciálních aminokyselin. Jsou bohatá na zdravé tuky, zejména omega-6 a omega-3 v poměru, který prospívá zdraví srdce. Tato semínka jsou také známá pro zlepšení trávení a podporu zdraví pokožky díky obsahu kyseliny gama-linolenové (GLA).</p>
<p> </p>
<p><img id="AO_3373228" class="artobjrimage artobjrimage_LINK" title="Link 3373228" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373190" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373190" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABtxJREFUeF7tnT0MbkMQhl+tKDUkiFahoVAhQSFBIlGQCIUOnYKGCA2FDoVoCKGQiL8o/VQS0SgkKqGgoSJqJjmTOxm7Z/f8sdd5vure754zu/ucPfPuzM5+9xLxgQAEIAABCAxK4JJB+0W3IAABCEAAAkKkmAQQgAAEIDAsAURq2EdDxyAAAQhAAJFiDkAAAhCAwLAEEKlhHw0dgwAEIAABRIo5AAEIQAACwxJApIZ9NHQMAhCAAAQQKeYABCAAAQgMSwCRGvbR0DEIQAACEPg/i9Rlkj6W9KOkhw961HdLelfSzZK+2amNJyU9KukmSb/sZDOasT5/KOnNA7kc0O1dTb4h6SFJ90j6aFfLGIMABHYlsESk3OlbB+6S9MfUE//+lh1fenMit06O+veVYoNI/XOqXCHpq7/Zfh4E6gZJX0q6NFz+RXrGLmzRYhS5kg2/9s9JxL+fnqPNk/xvJYG3Np9I/fD7cntPSXoxDdeFyL72PsR24hw7YjGw64uKMQiclcAeInXEy45IHRNJlaI0+84+7uRdyH4IAmHP470QdbhI2HdzUarZfmYSKWvjaUkPhgWO2b2vEInWFkRmwwXToyDvy3NhDHlOlsbt43y1IHBn9QeMGwLDEdgqUtEJ7ZXuypDWRkRr71vykC6mdN8Sp9zzXFuLkx7+WWBiVG7PIUd0NZtRhOw+ixYfD6JaG/vRqdUlc4lrIQCBAoEtIvWYpBdSii87GW8y5v7dMdwr6X1JV08XxZSNX3ObpNclxRSRXe72choqpqCyQ3NH5e3V0kCliWL9sbHa56ewXxRFqpTOin21P9fGXuLje1Le78uniOP2wp5VjwAtEdQe520idU0lHecRT2u/zkXq/sLeUMl+bZzRjrWd261FZnPt4zAgAIEBCKwVqdckvV3YgzJn8Jak50MhQV6Vu8PPzt42891ZRydZ25PKTjc7IsMbCyfMwb0j6YFQkNCKBsxGvibauTE4RBOpNWMv8fHCCR+79cP3Ademruy+O2dExadjKX2Wp2pOua2JfudSes49i2Ctb/F7u9dTjHkPKtvrifYGeE3pAgTOS2CNSHlU01sd5qtfT7+UnGx2Fi2R6llRf9ZRcGHOzaI5i+pK6crWSrsVnfSMPbcRx27RmxeQ+Ob+WpEysbVPbQ/JhScuHvKb4QuMnIYriVgtiooR7Vx13VwkFQs/rO1ekcosXQznuJzXOzByCAxAYK1IfSvpekmlqipPa3l6zIfp19ZSSdEpWSoxRxOxlLwmHlG8XqmIVKz68r7VnGUr7VUSqZga7Bl7Flxv0woXri2Uoq8RqSURQ6kCME/VuWirFSFFW3ORbC2dWNovc+b2HK+biaRKItUbYQ7wutIFCJyPwBqRMkqWejIRyJVZef/EopOaE87ngKLztTMsW0TKVtomdDHd54711+D4W5HSEpH6edqw972j3rGX+ESBzwJ6tEjZ821FiL4QKZ3naqUC41s2t5c2t+eVFwIfSLpDku1t2acUxc2JXk8a9HzegRFDYAACW0TKum8iEFf7PQ70v4qkSk5qT5HqKWhYysfEKi8EemyUplYr3Rfv6RGaUkSzJIqy9uaitlZhRu7vy9PiI+4Tegp3rl9LuAzwytIFCJyLwBaRssO87uS/nqKrmKbzPZSeSOrf2JNaI1ItZx0jjiNEymajlVPHM0trRWpJWqskQPnNKKXqWryWpA17RapWxdlTgr4kDXouz8BoITAIga0i5akhq8yzPafvpp/c8RRV3CSPe1K5+io73vz3mkOMaZ1WdV92vPFXC2p7Um4zRov2naU6bTxx1X5l59hziqwl4vngbI7+SoxL06uUwvPxvTRzUNfsfyrpkVBc4mIU9yRbUZTxt/0iL9wosY397hWp0nU9h3mtrVYkPchrSjcgcF4Ce4iU0fNiBHNa9olnivw8lJ/sd7H4TdJV0/W5oiyLVD5/teacVOyn/dkq1J6V9Mm0lzH3G261n9jJjj/uldiYSmNfKlLWV7frFZXxfFipndKMnjvQWitycTs9xSatKKrn55dq5+zi/Mh2alWmtWcW2bT2HM/rGRg5BAYhsESk9uoyjmEvksvtwP4Cs54D0MsJcwcEILArAURqV5zDG+spLx9+EDt1sOcg905NYQYCEFhLAJFaS+7ivY//quNCepr/quPincf0/CQE/guROglahgkBCEAAAlsJIFJbCXI/BCAAAQgcRgCROgwthiEAAQhAYCsBRGorQe6HAAQgAIHDCCBSh6HFMAQgAAEIbCWASG0lyP0QgAAEIHAYAUTqMLQYhgAEIACBrQQQqa0EuR8CEIAABA4jgEgdhhbDEIAABCCwlcBfHMy9QjhoZ8AAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281604" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281604&resName=full&ts=1732728084126" alt="9281604:full:true:true:true" width="978" height="652" /></p>
<p>Mák je bohatý na vápník, železo a hořčík. Je známý tím, že podporuje trávení díky obsahu vlákniny a podporuje zdraví kostí pro vysoký obsah vápníku. Obsahuje také malé množství opiových alkaloidů, které mohou pomoct ulevit od bolesti a uvolnit tělo. Tyto alkaloidy v procesu potravinářské úpravy podléhají důkladné kontrole kvůli jejich psychoaktivním účinkům.</p>
<p> </p>
<p><strong>VIDEO: Margit Slimáková o Miss se 150 kg: Tahle morbidní obezita by se neměla vůbec oslavovat</strong></p>
<p><strong><img id="obj_9080840" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=9080840&resName=full&ts=1732729285222" alt="9080840:full:true:true:true" width="720" height="405" /></strong></p>
<p><img id="AO_3373191" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373191" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281603" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281603&resName=full&ts=1732728011530" alt="9281603:full:true:true:true" width="978" height="653" /></p>
<p>Jsou známá pro své příznivé účinky na trávení. Obsahují anethol, který pomáhá zmírňovat zažívací potíže, snižovat nadýmání a podporovat chuť k jídlu. Také se používají k podpoře zdraví dýchacího systému a zlepšení ústního zdraví díky antibakteriálním vlastnostem. Pro výraznou chuť se využívají v pekařských výrobcích a likérech.</p>
<p> </p>
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<p><img id="AO_3373192" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373192" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281602" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281602&resName=full&ts=1732727918445" alt="9281602:full:true:true:true" width="978" height="653" /></p>
<p>Semínka bazalky, často označovaná jako sabja nebo tukmaria, jsou bohatá na vlákninu a mohou podporovat zdravé trávení. Nabývají na objemu ve vodě, stejně jako chia semínka, jsou tedy výborným hydratačním prostředkem. Jsou také známá tím, že regulují hladinu cukru v krvi a mají chladivé vlastnosti, což je činí oblíbenými v letních nápojích.</p>
<p><img id="AO_3373230" class="artobjrimage artobjrimage_LINK" title="Link 3373230" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373231" class="artobjrimage artobjrimage_LINK" title="Link 3373231" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>semínka2024-11-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/800539/obrovska-sila-drobnych-seminek-snizuji-zanety-podporuji-srdce-i-traveni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi800539/9281621_.jpg28619
80053970Vložit do mob app11Add_to_mob_appObrovská síla drobných semínek: Snižují záněty, podporují srdce i trávení732024-11-28 10:16:56.43523200<p>Že jsou zdravá, jste už určitě slyšeli. Víte ale, co přesně obsahují a s čím vám nejvíce díky svému složení pomůžou?</p><p><em> „Semínka jsou koncentrovaným zdrojem živin, které naše tělo snadno vstřebává, protože obsahují vlákninu a zdravé tuky. Jejich zařazení do jídelníčku tak může být jednoduchým způsobem, jak podpořit vyváženou stravu a dodat tělu často chybějící živiny,“</em> říká Ing. Radek Kohler z iPlody.cz, kde také všechna tato semínka, kromě jiného, nabízejí.</p>
<p><img id="AO_3373219" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373219" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jsou výborným zdrojem vitaminu E, což je antioxidant, který chrání buňky před poškozením a posiluje imunitní systém. Obsahují zdravé tuky, bílkoviny a hořčík, který je důležitý pro nervovou funkci a uvolnění svalů. Konzumace slunečnicových semínek může zlepšit zdraví srdce, snížit zánět a podpořit zdraví pokožky díky vysokému obsahu esenciálních mastných kyselin a antioxidantů.</p>
<p> </p>
<p><strong>VIDEO: Škodlivost lepku? Nesmysl. Důležité jsou potraviny, ve kterých ho konzumujeme</strong></p>
<p><strong><img id="obj_8279368" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279368&resName=full&ts=1732729112871" alt="8279368:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373220" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373220" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281616" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281616&resName=full&ts=1732728603870" alt="9281616:full:true:true:true" width="978" height="651" /></p>
<p>Jsou bohatá na vápník, železo a hořčík. Obsahují lignany, druh vlákniny, která pomáhá snižovat hladinu cholesterolu a zlepšovat zdraví srdce. Jsou také známá pro své protizánětlivé účinky a schopnost podporovat zdraví kostí díky vysokému obsahu vápníku.</p>
<p><img id="AO_3373221" class="artobjrimage artobjrimage_LINK" title="Link 3373221" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373222" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373222" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281614" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281614&resName=full&ts=1732728506127" alt="9281614:full:true:true:true" width="978" height="652" /></p>
<p>Obsahují hořčík, zinek a zdravé tuky. Pomáhají zlepšit zdraví srdce, podporují imunitní funkci a zlepšují kvalitu spánku díky obsahu tryptofanu, tedy aminokyseliny, která je sloučeninou obsahující serotonin, hormon štěstí. Mají také protizánětlivé vlastnosti a mohou pomoct udržovat zdraví prostaty.</p>
<p><img id="AO_3373223" class="artobjrimage artobjrimage_LINK" title="Link 3373223" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373224" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373224" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281607" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281607&resName=full&ts=1732728343150" alt="9281607:full:true:true:true" width="978" height="652" /></p>
<p>Jsou bohatá na omega-3 mastné kyseliny, které jsou důležité pro zdraví mozku a snižování zánětů. Jsou také dobrým zdrojem vlákniny, která podporuje zdraví trávicího traktu a pomáhá snižovat hladinu cholesterolu. Lignany, druh vlákniny obsažené ve lněných semínkách, mohou pomoct vyvážit hormony a snížit riziko některých druhů rakoviny. </p>
<p> </p>
<p><img id="AO_3373225" class="artobjrimage artobjrimage_LINK" title="Link 3373225" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281610" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281610&resName=full&ts=1732728418128" alt="9281610:full:true:true:true" width="978" height="652" /> Obsahují vlákninu, bílkoviny a omega-3 mastné kyseliny. Mohou absorbovat vodu a zvětšovat objem, čímž podporují hydrataci a pocit sytosti. To napomáhá hubnutí. Chia semínka také pomáhají regulovat hladinu cukru v krvi a podporovat zdraví srdce. V potravinářství se díky tomu, že pomáhají vytvářet gelovitou konzistenci, používají při výrobě dezertů.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1732729223107" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373188" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373188" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABvpJREFUeF7tnT3MLVMUht/bCp2GBNEqNBSqS0IjQSJRkAiFjtspaIjQUCgpREMIhUTiJ0o/lUQ0ColKKGio3NyaN2axsu7as/eemf2d+c55T4PzzeyfZ/asd6+ffVyAPiIgAiIgAiKwUwIXdjouDUsEREAEREAEIJHSIhABERABEdgtAYnUbh+NBiYCIiACIiCR0hoQAREQARHYLQGJ1G4fjQYmAiIgAiIgkdIaEAEREAER2C0BidRuH40GJgIiIAIiIJHSGhABERABEdgtAYnUbh+NBiYCIiACInDMInUtgM8A/ALgyUGP+kEAHwK4COD7jfp4DsDTAO4C8PtGbfpmOOZPALw7kMuAYW/a5DsAngDwEIBPN21ZjYmACGxKoEekzOhzAA8AuDyNxL6/e8OXnkbknslQ/7VQbCRSVy+VGwB8+w/br5xA3QHgGwDXuMu/Ds/YhM236EUua8OuvTKJ+E/Tc+Q6iX/LBJ59PhvGYffF8cTx+jVp90RB8mtsxGZg0xdVjYnAqRLYQqRGvOwSqTGeVOal8Tt+Xpv+aUL2sxMIPo+PnNdhosTv5rxUtv3iJFJs/gUAj7sNDtt9JPFESxsitmECZaITr+U19KD9Zirew7/ZPN90cz9VO6B5i8BuCawVKW+Etgp3RVhLPaKl9/U8rPMU7usxyi3PtbY5aeFvYvfyJBTRA4oeEp8N+70l8fQs7Mpr6Bk+6kS1NJbRodWetaRrRUAEEgJrROoZAK+GEF8WZmG3PtRihuFhAB8DuHka1/NuR2vX3AvgbQA+ROTbi2EfH4KKhsmMtPXHdiwUVRNYjodz5edXly/yIpWFs1rnnvGxnJSN+/rJ47gvyVm1CFCPoLYY70ws/BJr6c9EyguKtZG1X/KwfF83Tjk3z7QkUnP9y2CIgAjsgMBSkXoLwPtJDorG4D0Ar7hCgrgrN4MfjT2T+WZYvJEs5aSiESyFfaxwgob8AwCPuYKEmjdgO3fLjzF34du50xVOUKSWzD3jY4UTNncfusoEpEWkeN/9hRyPX4rRu8mWaRY+89e1eFFzIb2Sx8TvrW/zsvidL5DJcqQlwWwZ5w5eUw1BBE6XwBKRMq+mtTrMDOilKfySGdloLGoiVTLKfmf8ZUPBBa+nN0evLvOmajvtmrfQMvfYh587vTcvkFypS0WKgsxPKYdkxt9vHuKbYRuMLAzX6kV5j3auum7OU4uFGtlatAq+msdc43K61kEzF4EdEFgqUj8AuB2AD9H56fjwmH1v15ZCSd4oMZQYvQlfSl4SDy9ebxREyhsvG1vJWNbCXplI9c49Cq71ycKFW5NS9CUi1eMxZBWAcanOeVs1D8m3NefJlkTKM/9tqlZkCNeEKtvwUOxLod1WD3MHr6uGIAKnR2CJSFnoiSIQK7Ni/oTeSckIx3NA3vjyDMsakWKJNYXOh4HMsP7hDH/NU+oRKTOYljtqnXvGx/JfZB0FdLRIWUitdv6rxKYWCvRv2VyYMhOpkoDaxoCsbnMVheYdZxWLNg6J1OnZPc34HBFYI1KcJkXA7/ZbDOihPKnM6G0pUi0FDb18KFZxI9DSRrYEe8JaLUITc2nss8eL4vVzXtvc87JqQJun9+woUjFEyutKXlsPl3P0amuoInAcBNaIFA/zmnH4bkrI+zCdHZBs8aTOIie1RKRqxtqHnkaIFFcZD9/6M0tLRarHY8gEKK74zOjXePWEDXs8Kd9v5knVDqKP/FWS47AUmoUIHIjAWpGy0BAr85hz+jGU//okuc9J2QFPC8dEwxv/u2QQfUiqVt0XDa9PvpdyUtam9xb5HUOdnI+v7oulz6W5x588qol4PDgbvb+sn2w5Zfkzm9/rMwd12f4XAJ5yxSUmCj4nWfOiyJ8CYoUbGduYr4rnofh3H9rjTxrFfq9LhL0knjVP+kCvpboVAREwAluIlIVSmEei0eLHnymy81B2st/E4k8AN03Xx4qyKFLx/JWJSs85KT9O/jsr1F4C8Hk4+JmtjlKlWDT8vmiCc8rm3itS3jBbcYCfd9ZPNodS/meu0MPaaSk2qXlRLT+/VDpnl60Pn7eL1X3xTNxc0cTI30mUpREBEVhJoEekVnb13+21YoSt+lE7VxMQ+/+ZtJwt0xoSARE4MAGJ1IEfwBl331JefsZDOlh3LQe5DzY4dSwCIvAvAYnU6a0EC8u1HsY+RkIWvtT/quMYn67mdFQEDiFSRwVQkxEBERABERhHQCI1jq1aFgEREAERWElAIrUSoG4XAREQAREYR0AiNY6tWhYBERABEVhJQCK1EqBuFwEREAERGEdAIjWOrVoWAREQARFYSUAitRKgbhcBERABERhHQCI1jq1aFgEREAERWElAIrUSoG4XAREQAREYR+BvDaDEQutlTAQAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281606&resName=full&ts=1732728237063" alt="9281606:full:true:true:true" width="978" height="648" /></p>
<p>Semena jsou známá pro své účinky na ochranu jater, zejména díky vysokému obsahu silymarinu, antioxidantu regenerujícímu a chránícímu játra. Pomáhají tedy játra detoxikovat, podporují trávení a zlepšují zdraví pokožky. Mají také protizánětlivé a antioxidační vlastnosti, které prospívají celkovému zdraví.</p>
<p> </p>
<p><img id="AO_3373227" class="artobjrimage artobjrimage_LINK" title="Link 3373227" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373189" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373189" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABv9JREFUeF7tnT3oXUUQxU9aSWmjEMXWwkYLq0TQRlBBsFAQLdIZuxTaKKKNFpZaiI2iaCEIfmCpsRLEJoVgJVpoEysldTxwhwzj7Nf9MPe9d16Tf17u3Z393b1zdmZn/zkDfURABERABERgpwTO7NQumSUCIiACIiACkEhpEoiACIiACOyWgERqt49GhomACIiACEikNAdEQAREQAR2S0AitdtHI8NEQAREQAQkUpoDIiACIiACuyUgkdrto5FhIiACIiACEinNAREQAREQgd0SkEjt9tHIMBEQAREQgWMWqbMAvgLwG4DnN3rUjwP4FMB5AD+t1MdLAF4A8CCAP1dq0zdDm78A8OGGXDYwe9UmPwDwHIAnAHy5astqTAREYFUCIyJlTp8GPAbgn8kS+/7Cii89nchDk6P+e6bYSKT+O1XuAPDDv2y/cwJ1P4DvAdzmLr8SnrEJm2/Ri1zWhl17fRLxX6bnyHkS/y0TePZ5Odhh90V7or28zoSIP/+eiL6fY1ssBlZ9UdWYCJwqgTVEaouXXSK1TSSVRWn8jp+3pj9NyH51AsHn8ZmLOkyU+F0tSmXbr04ixeZfAfCsW+Cw3aeSSLS0IGIbJlAWBcVreQ0jaL+YyuaojfNdN/ZT9QMatwjslsBSkfJOaK10V4Q1NyKae9/IwzqkdN+IU+55rq3FSQ9/E7vXJ6HwUTmfQylCujuJ9CztemeSgi2NfevU6shc0rUiIAIJgSUidQnAmyHFF52Mdelz/+YYngTwOYC7poteditau+ZhAO8D8CkiXm7txbSPT0FFJ2mOyvpjO5aKagks7eFY+fGpIy9SWTrL28qfS2PP+NielNl9+xRxPJLsWfUI0Iig9jhvilQUCz/FevozkXo62RvK2i9FWL6vjA/tytqr9S+HIQIisAMCc0XqPQAfJ3tQdCIfAXjDFRLEVbk5/OjsuZlvzto7ydKeVHSCpbSPFU7QkX8C4BlXkNCKBsy52f4Y9y58Ow+4VTtFas7YMz5WOGFj96mrTEB6RIr3PVrY4/FTMUY32TSNKbc50W8tpVcSFX5vfVuUxe98gUzpmWbf90R7O3hNZYIInC6BOSJlUU1vdZg50Ben1XLmZKOzaIlUySn7lfG3HQUXvJ7RHKO6LJpqrbRb0ULP2GMffuyM3rxA+mjMV//1iBSdND+lPSRz/lmRgb0htsDI0nC9UZSPaGvVdbVILRZq+LlYSlXWxKvG5XS9g0YuAjsgMFekrgK4D4BP0fnh+PSYfW/XllJJ3ikxlRijCV9KXhIP76zfKYiUr/oy20rOspX2ykRqdOxRYKxPFi7ck1SlzYmkRiKGrAIwTtVatNWKkHxbtUi2JFKe+R9TtSJTuCZUmf1ZMYgX3p4Icwevq0wQgdMjMEekSIkl6BSBWJkV908YnZSccDwH5J0vz7AsESmWWFPofBrIHOs15/hbkdKISJnDtL2j3rFnfGz/i6yjgG4tUpZSa53/KrFppQL9W1aLADORKgmoLQyMVdx/ZHRI0be5a8cnLDKVSJ2e79OID4TAEpHiECkCfrXf40BvVSQ1Z+N8RKR6ChpG+VCs4kKgp41s+rXSfTFd5/cIs/aytNpIFMU2a1Fb7XlZNaDZ1dpHM7u+ScrNR7gcyGstM0XgeAgsESmuRs05/DhFVz5NZwckeyKp/2NPao5ItaKCVlVZz9hr13Cm8fCtP7M0V6R6CycsurDzTaXKxyxV1+I1kjYciaRa/Zb2DkfSoMfz1mskInBABJaKlKWGuOrmntPP06/cydIufk8qOsDoeOPfSw7Rp6Ra1X1x5e8330t7Utamjxb5HVOdHI+v7uP5HB99+JRTbT+uJWTx4GxMUWb9ZFMwc9Q2vrcrB3XZPiOQi664xETB70m2oijyv9cVbmRsvd2lPamY2mv1W0vpttK9B/Qqy1QROE4Ca4gUyVgxAp0WP/5MkZ2HspP9JhZ/ATg3XR8ryqJIxfNXc85JeTv5MyvUXgPwNYDsnE50mNwn48efrYqO3xdNcEzZ2OPv5WuJlEU2ZGrFAf58WNZPNltrB1r9HhjvjQUxPcUmrWim59cvlc7ZZfPD2xwrTb29tbNwrXTucb71GpUIHBCBEZFaa1hyDGuRHG9H7G8y6ynbHyesO0RABFYlIJFaFefuG+spL9/9IFYysOcg90pdqRkREIG5BCRSc8kd7n36rzpupqf1X3Uc7jyW5SdC4FaI1Img1TBFQAREQASWEpBILSWo+0VABERABDYjIJHaDK0aFgEREAERWEpAIrWUoO4XAREQARHYjIBEajO0algEREAERGApAYnUUoK6XwREQAREYDMCEqnN0KphERABERCBpQQkUksJ6n4REAEREIHNCEikNkOrhkVABERABJYSuAGDIcJCdgh5wgAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281605" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281605&resName=full&ts=1732728162785" alt="9281605:full:true:true:true" width="978" height="652" /></p>
<p>Jsou kompletním zdrojem bílkovin, protože poskytují všech devět esenciálních aminokyselin. Jsou bohatá na zdravé tuky, zejména omega-6 a omega-3 v poměru, který prospívá zdraví srdce. Tato semínka jsou také známá pro zlepšení trávení a podporu zdraví pokožky díky obsahu kyseliny gama-linolenové (GLA).</p>
<p> </p>
<p><img id="AO_3373228" class="artobjrimage artobjrimage_LINK" title="Link 3373228" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373190" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373190" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281604" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281604&resName=full&ts=1732728084126" alt="9281604:full:true:true:true" width="978" height="652" /></p>
<p>Mák je bohatý na vápník, železo a hořčík. Je známý tím, že podporuje trávení díky obsahu vlákniny a podporuje zdraví kostí pro vysoký obsah vápníku. Obsahuje také malé množství opiových alkaloidů, které mohou pomoct ulevit od bolesti a uvolnit tělo. Tyto alkaloidy v procesu potravinářské úpravy podléhají důkladné kontrole kvůli jejich psychoaktivním účinkům.</p>
<p> </p>
<p><strong>VIDEO: Margit Slimáková o Miss se 150 kg: Tahle morbidní obezita by se neměla vůbec oslavovat</strong></p>
<p><strong><img id="obj_9080840" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=9080840&resName=full&ts=1732729285222" alt="9080840:full:true:true:true" width="720" height="405" /></strong></p>
<p><img id="AO_3373191" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373191" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281603" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281603&resName=full&ts=1732728011530" alt="9281603:full:true:true:true" width="978" height="653" /></p>
<p>Jsou známá pro své příznivé účinky na trávení. Obsahují anethol, který pomáhá zmírňovat zažívací potíže, snižovat nadýmání a podporovat chuť k jídlu. Také se používají k podpoře zdraví dýchacího systému a zlepšení ústního zdraví díky antibakteriálním vlastnostem. Pro výraznou chuť se využívají v pekařských výrobcích a likérech.</p>
<p> </p>
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<p><img id="AO_3373192" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373192" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281602" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281602&resName=full&ts=1732727918445" alt="9281602:full:true:true:true" width="978" height="653" /></p>
<p>Semínka bazalky, často označovaná jako sabja nebo tukmaria, jsou bohatá na vlákninu a mohou podporovat zdravé trávení. Nabývají na objemu ve vodě, stejně jako chia semínka, jsou tedy výborným hydratačním prostředkem. Jsou také známá tím, že regulují hladinu cukru v krvi a mají chladivé vlastnosti, což je činí oblíbenými v letních nápojích.</p>
<p><img id="AO_3373230" class="artobjrimage artobjrimage_LINK" title="Link 3373230" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373231" class="artobjrimage artobjrimage_LINK" title="Link 3373231" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>semínka2024-11-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/800539/obrovska-sila-drobnych-seminek-snizuji-zanety-podporuji-srdce-i-traveni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi800539/9281621_.jpg28619
80053970Vložit do mob app11Add_to_mob_appObrovská síla drobných semínek: Snižují záněty, podporují srdce i trávení732024-11-28 10:16:56.43523200<p>Že jsou zdravá, jste už určitě slyšeli. Víte ale, co přesně obsahují a s čím vám nejvíce díky svému složení pomůžou?</p><p><em> „Semínka jsou koncentrovaným zdrojem živin, které naše tělo snadno vstřebává, protože obsahují vlákninu a zdravé tuky. Jejich zařazení do jídelníčku tak může být jednoduchým způsobem, jak podpořit vyváženou stravu a dodat tělu často chybějící živiny,“</em> říká Ing. Radek Kohler z iPlody.cz, kde také všechna tato semínka, kromě jiného, nabízejí.</p>
<p><img id="AO_3373219" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373219" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jsou výborným zdrojem vitaminu E, což je antioxidant, který chrání buňky před poškozením a posiluje imunitní systém. Obsahují zdravé tuky, bílkoviny a hořčík, který je důležitý pro nervovou funkci a uvolnění svalů. Konzumace slunečnicových semínek může zlepšit zdraví srdce, snížit zánět a podpořit zdraví pokožky díky vysokému obsahu esenciálních mastných kyselin a antioxidantů.</p>
<p> </p>
<p><strong>VIDEO: Škodlivost lepku? Nesmysl. Důležité jsou potraviny, ve kterých ho konzumujeme</strong></p>
<p><strong><img id="obj_8279368" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279368&resName=full&ts=1732729112871" alt="8279368:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373220" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373220" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281616" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281616&resName=full&ts=1732728603870" alt="9281616:full:true:true:true" width="978" height="651" /></p>
<p>Jsou bohatá na vápník, železo a hořčík. Obsahují lignany, druh vlákniny, která pomáhá snižovat hladinu cholesterolu a zlepšovat zdraví srdce. Jsou také známá pro své protizánětlivé účinky a schopnost podporovat zdraví kostí díky vysokému obsahu vápníku.</p>
<p><img id="AO_3373221" class="artobjrimage artobjrimage_LINK" title="Link 3373221" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373222" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373222" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281614" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281614&resName=full&ts=1732728506127" alt="9281614:full:true:true:true" width="978" height="652" /></p>
<p>Obsahují hořčík, zinek a zdravé tuky. Pomáhají zlepšit zdraví srdce, podporují imunitní funkci a zlepšují kvalitu spánku díky obsahu tryptofanu, tedy aminokyseliny, která je sloučeninou obsahující serotonin, hormon štěstí. Mají také protizánětlivé vlastnosti a mohou pomoct udržovat zdraví prostaty.</p>
<p><img id="AO_3373223" class="artobjrimage artobjrimage_LINK" title="Link 3373223" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373224" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373224" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281607" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281607&resName=full&ts=1732728343150" alt="9281607:full:true:true:true" width="978" height="652" /></p>
<p>Jsou bohatá na omega-3 mastné kyseliny, které jsou důležité pro zdraví mozku a snižování zánětů. Jsou také dobrým zdrojem vlákniny, která podporuje zdraví trávicího traktu a pomáhá snižovat hladinu cholesterolu. Lignany, druh vlákniny obsažené ve lněných semínkách, mohou pomoct vyvážit hormony a snížit riziko některých druhů rakoviny. </p>
<p> </p>
<p><img id="AO_3373225" class="artobjrimage artobjrimage_LINK" title="Link 3373225" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281610" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281610&resName=full&ts=1732728418128" alt="9281610:full:true:true:true" width="978" height="652" /> Obsahují vlákninu, bílkoviny a omega-3 mastné kyseliny. Mohou absorbovat vodu a zvětšovat objem, čímž podporují hydrataci a pocit sytosti. To napomáhá hubnutí. Chia semínka také pomáhají regulovat hladinu cukru v krvi a podporovat zdraví srdce. V potravinářství se díky tomu, že pomáhají vytvářet gelovitou konzistenci, používají při výrobě dezertů.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1732729223107" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373188" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373188" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281606&resName=full&ts=1732728237063" alt="9281606:full:true:true:true" width="978" height="648" /></p>
<p>Semena jsou známá pro své účinky na ochranu jater, zejména díky vysokému obsahu silymarinu, antioxidantu regenerujícímu a chránícímu játra. Pomáhají tedy játra detoxikovat, podporují trávení a zlepšují zdraví pokožky. Mají také protizánětlivé a antioxidační vlastnosti, které prospívají celkovému zdraví.</p>
<p> </p>
<p><img id="AO_3373227" class="artobjrimage artobjrimage_LINK" title="Link 3373227" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373189" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373189" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281605" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281605&resName=full&ts=1732728162785" alt="9281605:full:true:true:true" width="978" height="652" /></p>
<p>Jsou kompletním zdrojem bílkovin, protože poskytují všech devět esenciálních aminokyselin. Jsou bohatá na zdravé tuky, zejména omega-6 a omega-3 v poměru, který prospívá zdraví srdce. Tato semínka jsou také známá pro zlepšení trávení a podporu zdraví pokožky díky obsahu kyseliny gama-linolenové (GLA).</p>
<p> </p>
<p><img id="AO_3373228" class="artobjrimage artobjrimage_LINK" title="Link 3373228" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373190" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373190" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281604" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281604&resName=full&ts=1732728084126" alt="9281604:full:true:true:true" width="978" height="652" /></p>
<p>Mák je bohatý na vápník, železo a hořčík. Je známý tím, že podporuje trávení díky obsahu vlákniny a podporuje zdraví kostí pro vysoký obsah vápníku. Obsahuje také malé množství opiových alkaloidů, které mohou pomoct ulevit od bolesti a uvolnit tělo. Tyto alkaloidy v procesu potravinářské úpravy podléhají důkladné kontrole kvůli jejich psychoaktivním účinkům.</p>
<p> </p>
<p><strong>VIDEO: Margit Slimáková o Miss se 150 kg: Tahle morbidní obezita by se neměla vůbec oslavovat</strong></p>
<p><strong><img id="obj_9080840" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=9080840&resName=full&ts=1732729285222" alt="9080840:full:true:true:true" width="720" height="405" /></strong></p>
<p><img id="AO_3373191" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373191" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABshJREFUeF7tnT2sNVMUht+vFaWGBNEqNBQqJCgkSCQKEqHQoVPQEKGh0KEQDSEUEuEjSj+VRDQKiUooaKiImhWz8q2sb//NnDl35jrPqe49d5/988ye9c762edeEC8IQAACEIDATglc2Om8mBYEIAABCEBAiBSbAAIQgAAEdksAkdrtpWFiEIAABCCASLEHIAABCEBgtwQQqd1eGiYGAQhAAAKIFHsAAhCAAAR2SwCR2u2lYWIQgAAEIIBIsQcgAAEIQGC3BBCp3V4aJgYBCEAAAv9nkbpS0qeSfpb02JEu9X2SPpB0m6TvVhrjGUlPSLpV0m8r9Rm7sTl/IumdI3I5wrRX7fJtSY9Kul/SxVV7pjMIQGBVAnNEyo2+TeBeSX9NM/H3b1/xpjcjcsdkqP9cKDaI1OVb5WpJ3/zL9ssgUDdL+lrSFaH5V+kau7DFHqPIlfrwtn9PIv7jdB1tn+S/lQTexnw6zcM/l8d7VtIrhTvD1vu5pMcLDxFxjx3jYWDVG5XOIHCqBNYQqWPc7IjUcTypkpdm79nLjbwL2U9BIOx6fBi8DhcJe6/lpVrfz08iZWM8J+mR8IBj/T5Y8ERrD0TWhwume0E+lxcLQhXHz0Lo63yjInCnahNYNwR2ReBQkWoZgbUWutQjWvq5OfM+T+G+OUZ55Lr2Hk5G+GeBiV65XYfs0dX6zOJrv788XUj35Ere2rFDq3P2Em0hAIECgUNE6snJEMS4fjYyPmRs44bhAUkfSbpuahRDNt7mTklvSYohImvu/eUwVAxBZYPmRtrHs35aBiziikbvl5AviiJVCmfFudrPtbWX+HhOyud91eRx3FXIWY0I0BxBHTHeJlLXV8Jx7vH08nUuUg8VckOl/mvrrPXTW3NrfAwGBCCwAwJLRepNSe8VclAmDO9KeinkAPJTuRv8bOwtme/GOhrJWk4qG6AcIjK8sXDCDNz7kh4OBQk9b8D6yG1iP7eEwgkTqSVrL/Hxwglfu83D84AlARkRKfvcPQ1R8e3YCp95mxxyy1t5xItqhfScexbB2txq7/dEamSeO7hNmQIETpfAEpFyr2a0OswN6FPT03LJyGZj0ROpkSfqLwYKLsy4mTdnXl0pHNR70u4ZwZG15zHi2i1k5QUkntxfKlImtvaq5ZBceOLDQ74z/AEjh+FyuxaX6NG2qutanlQs/LCxl4qUi2GLy+laB1YOgR0QWCpS30u6SVKtqiqGx3yZ3rYWSopGyUKJ2ZuIpeQ18Yji9XpFpLz8OOKvGcte2KtkjOeuPQuuj2mFCzcUStGXiNQcj6FUAZi3asvb6nlIsa+WJ1sLJ5byZc48X8feQ4TNZdTD3MHtyhQgcHoEloiUh55MBHJlVs6fmHdSM8L5HFA0vnaG5RCRsidtE7oY7nPD+nsw/D1PaY5I/TqVd3vuaHTtJT6e9DfW2fAeW6RszFHjXjrP1QsFxrusFaZs5bzyg8DHku6WlHNbo+sYCYOennVgxRDYAYFDRMqmbyIQn/ZHDOhWnlTJ6K0pUiMFDXP5mFjlB4GRPkpbqxfui58ZEZqSRzPHi7LxWl5brzAjz/e1gtc5IlJzuOzglmUKEDgtAoeIlB3mdSP/7ZSQj2E6z6GMeFJnkZNaIlI9Yx2N4DFEynajHb6NZ5aWitScsFZJgPKdUQrV9XjNCRuOilQrlNkTqTlh0NOyDKwWAjshcKhIeWjIKvMs5/TD9JU7HqKKSfKYk/IDnl6skA1v/r1mEGOJc6+6Lxve+K0FtZyU9xm9RXvPQp22nljdd83g2nOIrCfi+eBs9v5KjEvbq2SwfX2vNg7qlr61wcUo5iR7XpTxvzEUbpTY5nxVq8Td27bErCdSPU96J7cp04DA6RJYQ6SMnhcjmNGyl+dUrFLMz0P5yX4Xiz8kXTu1zxVlWaTy+asl56TiPO1nq1B7QdJnhVxGyWuwPJm94tmqbARjrqS29rkiZWN6v15RGc+HlcYp7eha/qdV6BGFwNfv75WKFOIxgprX1Pr6pdo5u7g/8lcilapMS2uy+Yzk907XGrByCOyQwByRWmv6vWKEtcahn8sJwP4Sk5GzZewhCEBgYwKI1MYX4IyHHykvP+MpbTbcyEHuzSbHwBCAwH8EEKnT2wn8q45L4Wn+Vcfp7X9WfM4IbCFS5wwR04UABCAAga0IIFJbkWdcCEAAAhDoEkCkuohoAAEIQAACWxFApLYiz7gQgAAEINAlgEh1EdEAAhCAAAS2IoBIbUWecSEAAQhAoEsAkeoiogEEIAABCGxFAJHaijzjQgACEIBAlwAi1UVEAwhAAAIQ2IrAP3HCr0LgyoozAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281603" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281603&resName=full&ts=1732728011530" alt="9281603:full:true:true:true" width="978" height="653" /></p>
<p>Jsou známá pro své příznivé účinky na trávení. Obsahují anethol, který pomáhá zmírňovat zažívací potíže, snižovat nadýmání a podporovat chuť k jídlu. Také se používají k podpoře zdraví dýchacího systému a zlepšení ústního zdraví díky antibakteriálním vlastnostem. Pro výraznou chuť se využívají v pekařských výrobcích a likérech.</p>
<p> </p>
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<p><img id="AO_3373192" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373192" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281602" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281602&resName=full&ts=1732727918445" alt="9281602:full:true:true:true" width="978" height="653" /></p>
<p>Semínka bazalky, často označovaná jako sabja nebo tukmaria, jsou bohatá na vlákninu a mohou podporovat zdravé trávení. Nabývají na objemu ve vodě, stejně jako chia semínka, jsou tedy výborným hydratačním prostředkem. Jsou také známá tím, že regulují hladinu cukru v krvi a mají chladivé vlastnosti, což je činí oblíbenými v letních nápojích.</p>
<p><img id="AO_3373230" class="artobjrimage artobjrimage_LINK" title="Link 3373230" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373231" class="artobjrimage artobjrimage_LINK" title="Link 3373231" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>semínka2024-11-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/800539/obrovska-sila-drobnych-seminek-snizuji-zanety-podporuji-srdce-i-traveni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi800539/9281621_.jpg28619
80053970Vložit do mob app11Add_to_mob_appObrovská síla drobných semínek: Snižují záněty, podporují srdce i trávení732024-11-28 10:16:56.43523200<p>Že jsou zdravá, jste už určitě slyšeli. Víte ale, co přesně obsahují a s čím vám nejvíce díky svému složení pomůžou?</p><p><em> „Semínka jsou koncentrovaným zdrojem živin, které naše tělo snadno vstřebává, protože obsahují vlákninu a zdravé tuky. Jejich zařazení do jídelníčku tak může být jednoduchým způsobem, jak podpořit vyváženou stravu a dodat tělu často chybějící živiny,“</em> říká Ing. Radek Kohler z iPlody.cz, kde také všechna tato semínka, kromě jiného, nabízejí.</p>
<p><img id="AO_3373219" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373219" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jsou výborným zdrojem vitaminu E, což je antioxidant, který chrání buňky před poškozením a posiluje imunitní systém. Obsahují zdravé tuky, bílkoviny a hořčík, který je důležitý pro nervovou funkci a uvolnění svalů. Konzumace slunečnicových semínek může zlepšit zdraví srdce, snížit zánět a podpořit zdraví pokožky díky vysokému obsahu esenciálních mastných kyselin a antioxidantů.</p>
<p> </p>
<p><strong>VIDEO: Škodlivost lepku? Nesmysl. Důležité jsou potraviny, ve kterých ho konzumujeme</strong></p>
<p><strong><img id="obj_8279368" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279368&resName=full&ts=1732729112871" alt="8279368:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373220" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373220" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281616" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281616&resName=full&ts=1732728603870" alt="9281616:full:true:true:true" width="978" height="651" /></p>
<p>Jsou bohatá na vápník, železo a hořčík. Obsahují lignany, druh vlákniny, která pomáhá snižovat hladinu cholesterolu a zlepšovat zdraví srdce. Jsou také známá pro své protizánětlivé účinky a schopnost podporovat zdraví kostí díky vysokému obsahu vápníku.</p>
<p><img id="AO_3373221" class="artobjrimage artobjrimage_LINK" title="Link 3373221" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373222" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373222" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281614" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281614&resName=full&ts=1732728506127" alt="9281614:full:true:true:true" width="978" height="652" /></p>
<p>Obsahují hořčík, zinek a zdravé tuky. Pomáhají zlepšit zdraví srdce, podporují imunitní funkci a zlepšují kvalitu spánku díky obsahu tryptofanu, tedy aminokyseliny, která je sloučeninou obsahující serotonin, hormon štěstí. Mají také protizánětlivé vlastnosti a mohou pomoct udržovat zdraví prostaty.</p>
<p><img id="AO_3373223" class="artobjrimage artobjrimage_LINK" title="Link 3373223" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373224" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373224" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281607" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281607&resName=full&ts=1732728343150" alt="9281607:full:true:true:true" width="978" height="652" /></p>
<p>Jsou bohatá na omega-3 mastné kyseliny, které jsou důležité pro zdraví mozku a snižování zánětů. Jsou také dobrým zdrojem vlákniny, která podporuje zdraví trávicího traktu a pomáhá snižovat hladinu cholesterolu. Lignany, druh vlákniny obsažené ve lněných semínkách, mohou pomoct vyvážit hormony a snížit riziko některých druhů rakoviny. </p>
<p> </p>
<p><img id="AO_3373225" class="artobjrimage artobjrimage_LINK" title="Link 3373225" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABLdJREFUeF7tnT/PTUEQh39vK0qNxhutVqNCopIgkShIhELnC9BQqLw9Kg0NhUSCROlPJRGtRCU0PgBRyyR3kslmz549N/eyux6dmz27s8/smZ/ZnT12xB8IQAACEIBAowR2GrULsyAAAQhAAAJCpFgEEIAABCDQLAFEqlnXYBgEIAABCCBSrAEIQAACEGiWACLVrGswDAIQgAAEECnWAAQgAAEINEsAkWrWNRgGAQhAAAKIFGsAAhCAAASaJYBINesaDIMABCAAgX8tUjckXZd0TNKPhe44Kum9pI+Szkj6tfD5EZqflfRC0mNJV0eYEHOAAAQgEAksEan9kl6tHs6JwkFJHyS9XRAw1xWpnC3+24kwwd+Sjkv6tPrNg3pkEAO8C9++zDLxvr6sOJTGyfWTCknOlpuS9sLYxuduxpZ3QZi9n3OSXrK8IQABCIxEoFeRssD8NBEgE4Zbki6HrOqRpAuhnf39WQjmLib2WykTMbG4verH/D83jtl3JAhObhzr83OwxcUmClWtiNu8dv/jjHKkd5K5QAACgcAmRWodsLVBOPbtGdO3iozNxeFOkqHE/izAnyxsOdaMt8lxzDbPVGv5+PgXyabWWYY8AwEItEpgkyKVBnMPsOclPZd0aAUhbkulQdi3DA8kWVLktyQg17Sdy0JyWVvqz5pxagQntaXmGbOlRkhbXYPYBQEIQGCSwLZFys5TvocsJW6b2TlRDMI/Z868fBImGvcqii3mztCsv7nznJrgXzOOtzlcsNsF+muSSaVnUlNnT7WCxusAAQhAoBsC2xaptHIvzThiYLVgXNp2c6j2zOnC+YsHe8vcSgHdxosFCDmnlbKomnGisM5V4XmRRFo8Ee3yNrl51Yp3N4sTQyEAAQj8bZHywP5gdUbkImXZQynLiJ6a255L25aEr3SWVJMh+Vilcy2fs7WdKrWvLacv2WR92Laqba96NSMrHAIQgEDXBFoQqbidVVNGvUSkUlHMOWtqm2xuKzD2VRonrTBMbajZCqwRXkSq61cR4yEAgRyBFkTKtwRNrGK5+JTH5rb7cuJRuruVnpPZ80uyKGs/dUestD0Xs7Caecf2uXJztvt4xyEAgeEItCRSBtcuA8fCgRzwJcF43dLwJVmU2ZgbZxsCVbowTeHEcK8nE4IABFoSKfssUs3l2qlybwvSdoHWL+Wm22jm7deSrmW+QBGLFeayqLlxbB6bECgTpCeSLoVPRk1tHdZUIbLaIQABCHRHYB2Rip8D8glbmfkpSQ8l+SXb3L/spwonYkGBB/ip79FNBeTcp4jS6j0L8lcSL6XnYHNZ1Lrj+LAmiPczn1aKZplNbzJtYjl/bF9zT6u7xYnBEIAABJaIVEu0ai7YtmTvtm1ZUkyybVvoHwIQgMDGCPQqUnNbchsD1EFHc5lfB1PARAhAAAJ5Ar2KlM2m9m7RyL7nv+oY2bvMDQIQUM8ihfsgAAEIQGBwAojU4A5mehCAAAR6JoBI9ew9bIcABCAwOAFEanAHMz0IQAACPRNApHr2HrZDAAIQGJwAIjW4g5keBCAAgZ4JIFI9ew/bIQABCAxOAJEa3MFMDwIQgEDPBBCpnr2H7RCAAAQGJ/AHqj16M0oMaQQAAAAASUVORK5CYII=" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281610" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281610&resName=full&ts=1732728418128" alt="9281610:full:true:true:true" width="978" height="652" /> Obsahují vlákninu, bílkoviny a omega-3 mastné kyseliny. Mohou absorbovat vodu a zvětšovat objem, čímž podporují hydrataci a pocit sytosti. To napomáhá hubnutí. Chia semínka také pomáhají regulovat hladinu cukru v krvi a podporovat zdraví srdce. V potravinářství se díky tomu, že pomáhají vytvářet gelovitou konzistenci, používají při výrobě dezertů.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1732729223107" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373188" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373188" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281606&resName=full&ts=1732728237063" alt="9281606:full:true:true:true" width="978" height="648" /></p>
<p>Semena jsou známá pro své účinky na ochranu jater, zejména díky vysokému obsahu silymarinu, antioxidantu regenerujícímu a chránícímu játra. Pomáhají tedy játra detoxikovat, podporují trávení a zlepšují zdraví pokožky. Mají také protizánětlivé a antioxidační vlastnosti, které prospívají celkovému zdraví.</p>
<p> </p>
<p><img id="AO_3373227" class="artobjrimage artobjrimage_LINK" title="Link 3373227" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373189" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373189" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281605" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281605&resName=full&ts=1732728162785" alt="9281605:full:true:true:true" width="978" height="652" /></p>
<p>Jsou kompletním zdrojem bílkovin, protože poskytují všech devět esenciálních aminokyselin. Jsou bohatá na zdravé tuky, zejména omega-6 a omega-3 v poměru, který prospívá zdraví srdce. Tato semínka jsou také známá pro zlepšení trávení a podporu zdraví pokožky díky obsahu kyseliny gama-linolenové (GLA).</p>
<p> </p>
<p><img id="AO_3373228" class="artobjrimage artobjrimage_LINK" title="Link 3373228" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABNxJREFUeF7tnTGrFkcUhl9b0S6NTcRKsLVJFROsBBUCFhZiinT5A9poYWV6tbLRykIQNGCrVkKwDaQKsfEHKNZyYA8ehpmdmfV+m9nvPre7y+ycM8/OznvPmTN7j4gfCEAAAhCAwKAEjgzqF25BAAIQgAAEhEgxCSAAAQhAYFgCiNSwjwbHIAABCEAAkWIOQAACEIDAsAQQqWEfDY5BAAIQgAAixRyAAAQgAIFhCSBSwz4aHIMABCAAAUSKOQABCEAAAsMSQKSGfTQ4BgEIQAAC/7dI3ZD0u6QfJH3ofBxnJb2R9Jeki5I+dd6/D80vSXou6bGkX/dhQIwBAhCAQCTQI1LHJP053ZwThROS3kp61bFgLhWpnC9+7VwY4GdJP0p6N13zRT0yiAu8C9/RzDTxvv6ZOMzZyfWTCknOl5uS/khsP5J0PVxL23g/lyW9YHpDAAIQ2CcCWxUpW5ifJAJkwnBL0rUQVdkCfyW0s9+fhsXcxcSuzUUiJqa3p37s+dfsmH9nguDk7FiffwdfXGyiCJm/P4VI0/u5k4iZtTt5iCPKfXonGQsEIBAIHKRILQG7JJLyiOm/hoittKhHX1MhSMfRYu8g7Zh9i1SPT5HpgwZBcvtXiaaWTEPugQAERiVwkCKVLuYuQL9Ieibp+wlCTEulIuUpw++SKCny61mQW9rWopBc1JY+zxY7LYIcfTk97bm1RE0tQjrqHMQvCEAAAkUCuxapu5Leh3RVTJvZPlFcuD9W9rx8ECYa9xqKLWp7aNZfbT+nZfFvseNtTs347QL9b0jb+X6UpwDnxLBFBHkVIAABCGyKwK5FKq3cSxfZuLCaoMX9lxJIu+fCzP6LL/YWuZWKCawPs/e6so8zF0W12InCWqvCc5/Swgi/7n2VxtQq3puaoDgLAQgcbgJri5Qv7L7P4iJl0cNclJHuIbUWCdT2m+b2kloiJPdrzo6P2dqWSu1L5fQx/ffzVG5u/eSEyvqwtKqlV72a8XDPbkYPAQhsnsAIImURTS1KWCpSqSjmHlgpTVZLBca+5uykFYapD6VUYM7+XNoQkdr868gAIACBlMAIIuUpQROrWC6+NN2XE4+5s1vpPpnd3xNFWfvSGTFP1c2dYSqJWM4vs1W6TrqP9xsCENg7AiOJlMG1w8CxcCAHvGcxXloa3hNFmY85O98iUNZnyYdSapHCib17PRkQBCAwkkjZZ5FaDteWKtxskbYDtH4oN02N2dN+Kem3zBcoYrFCLYqq2bFxfKtAxWgu7tWVRLelCpHZDgEIQGBzBJaIVPwckA/YyszPS3ooyQ/Z5v6yLxVOxIICX+BL36MrLci5TxGl1XvpJ4bM/zQVV4uiltpxViaI9zOfVoqTx33KfeqpVDRh3zHkMO/mXkEchgAE5gj0iNRIJFsO2I7k7659qR1I3rV9+ocABCCwEwJbFalaSm4nsAbttBb5Deo2bkEAAhCoE9iqSNnI+FcdX4sr+Fcd9blOCwhAYIMEtixSG8SNyxCAAAQg0EMAkeqhRVsIQAACEFiVACK1Km6MQQACEIBADwFEqocWbSEAAQhAYFUCiNSquDEGAQhAAAI9BBCpHlq0hQAEIACBVQkgUqvixhgEIAABCPQQQKR6aNEWAhCAAARWJYBIrYobYxCAAAQg0EPgC1eOhTOn5LSpAAAAAElFTkSuQmCC" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373190" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373190" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281604" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281604&resName=full&ts=1732728084126" alt="9281604:full:true:true:true" width="978" height="652" /></p>
<p>Mák je bohatý na vápník, železo a hořčík. Je známý tím, že podporuje trávení díky obsahu vlákniny a podporuje zdraví kostí pro vysoký obsah vápníku. Obsahuje také malé množství opiových alkaloidů, které mohou pomoct ulevit od bolesti a uvolnit tělo. Tyto alkaloidy v procesu potravinářské úpravy podléhají důkladné kontrole kvůli jejich psychoaktivním účinkům.</p>
<p> </p>
<p><strong>VIDEO: Margit Slimáková o Miss se 150 kg: Tahle morbidní obezita by se neměla vůbec oslavovat</strong></p>
<p><strong><img id="obj_9080840" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=9080840&resName=full&ts=1732729285222" alt="9080840:full:true:true:true" width="720" height="405" /></strong></p>
<p><img id="AO_3373191" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373191" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281603" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281603&resName=full&ts=1732728011530" alt="9281603:full:true:true:true" width="978" height="653" /></p>
<p>Jsou známá pro své příznivé účinky na trávení. Obsahují anethol, který pomáhá zmírňovat zažívací potíže, snižovat nadýmání a podporovat chuť k jídlu. Také se používají k podpoře zdraví dýchacího systému a zlepšení ústního zdraví díky antibakteriálním vlastnostem. Pro výraznou chuť se využívají v pekařských výrobcích a likérech.</p>
<p> </p>
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<p><img id="AO_3373192" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373192" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281602" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281602&resName=full&ts=1732727918445" alt="9281602:full:true:true:true" width="978" height="653" /></p>
<p>Semínka bazalky, často označovaná jako sabja nebo tukmaria, jsou bohatá na vlákninu a mohou podporovat zdravé trávení. Nabývají na objemu ve vodě, stejně jako chia semínka, jsou tedy výborným hydratačním prostředkem. Jsou také známá tím, že regulují hladinu cukru v krvi a mají chladivé vlastnosti, což je činí oblíbenými v letních nápojích.</p>
<p><img id="AO_3373230" class="artobjrimage artobjrimage_LINK" title="Link 3373230" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373231" class="artobjrimage artobjrimage_LINK" title="Link 3373231" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>semínka2024-11-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/800539/obrovska-sila-drobnych-seminek-snizuji-zanety-podporuji-srdce-i-traveni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi800539/9281621_.jpg28619
80053970Vložit do mob app11Add_to_mob_appObrovská síla drobných semínek: Snižují záněty, podporují srdce i trávení732024-11-28 10:16:56.43523200<p>Že jsou zdravá, jste už určitě slyšeli. Víte ale, co přesně obsahují a s čím vám nejvíce díky svému složení pomůžou?</p><p><em> „Semínka jsou koncentrovaným zdrojem živin, které naše tělo snadno vstřebává, protože obsahují vlákninu a zdravé tuky. Jejich zařazení do jídelníčku tak může být jednoduchým způsobem, jak podpořit vyváženou stravu a dodat tělu často chybějící živiny,“</em> říká Ing. Radek Kohler z iPlody.cz, kde také všechna tato semínka, kromě jiného, nabízejí.</p>
<p><img id="AO_3373219" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373219" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jsou výborným zdrojem vitaminu E, což je antioxidant, který chrání buňky před poškozením a posiluje imunitní systém. Obsahují zdravé tuky, bílkoviny a hořčík, který je důležitý pro nervovou funkci a uvolnění svalů. Konzumace slunečnicových semínek může zlepšit zdraví srdce, snížit zánět a podpořit zdraví pokožky díky vysokému obsahu esenciálních mastných kyselin a antioxidantů.</p>
<p> </p>
<p><strong>VIDEO: Škodlivost lepku? Nesmysl. Důležité jsou potraviny, ve kterých ho konzumujeme</strong></p>
<p><strong><img id="obj_8279368" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279368&resName=full&ts=1732729112871" alt="8279368:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373220" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373220" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281616" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281616&resName=full&ts=1732728603870" alt="9281616:full:true:true:true" width="978" height="651" /></p>
<p>Jsou bohatá na vápník, železo a hořčík. Obsahují lignany, druh vlákniny, která pomáhá snižovat hladinu cholesterolu a zlepšovat zdraví srdce. Jsou také známá pro své protizánětlivé účinky a schopnost podporovat zdraví kostí díky vysokému obsahu vápníku.</p>
<p><img id="AO_3373221" class="artobjrimage artobjrimage_LINK" title="Link 3373221" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373222" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373222" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281614" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281614&resName=full&ts=1732728506127" alt="9281614:full:true:true:true" width="978" height="652" /></p>
<p>Obsahují hořčík, zinek a zdravé tuky. Pomáhají zlepšit zdraví srdce, podporují imunitní funkci a zlepšují kvalitu spánku díky obsahu tryptofanu, tedy aminokyseliny, která je sloučeninou obsahující serotonin, hormon štěstí. Mají také protizánětlivé vlastnosti a mohou pomoct udržovat zdraví prostaty.</p>
<p><img id="AO_3373223" class="artobjrimage artobjrimage_LINK" title="Link 3373223" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373224" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373224" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281607" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281607&resName=full&ts=1732728343150" alt="9281607:full:true:true:true" width="978" height="652" /></p>
<p>Jsou bohatá na omega-3 mastné kyseliny, které jsou důležité pro zdraví mozku a snižování zánětů. Jsou také dobrým zdrojem vlákniny, která podporuje zdraví trávicího traktu a pomáhá snižovat hladinu cholesterolu. Lignany, druh vlákniny obsažené ve lněných semínkách, mohou pomoct vyvážit hormony a snížit riziko některých druhů rakoviny. </p>
<p> </p>
<p><img id="AO_3373225" class="artobjrimage artobjrimage_LINK" title="Link 3373225" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281610" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281610&resName=full&ts=1732728418128" alt="9281610:full:true:true:true" width="978" height="652" /> Obsahují vlákninu, bílkoviny a omega-3 mastné kyseliny. Mohou absorbovat vodu a zvětšovat objem, čímž podporují hydrataci a pocit sytosti. To napomáhá hubnutí. Chia semínka také pomáhají regulovat hladinu cukru v krvi a podporovat zdraví srdce. V potravinářství se díky tomu, že pomáhají vytvářet gelovitou konzistenci, používají při výrobě dezertů.</p>
<p> </p>
<p><strong>VIDEO: Zázračný vývar: Proč je superpotravinou a pomáhá i ke kráse?</strong></p>
<p><strong><img id="obj_8279288" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8279288&resName=full&ts=1732729223107" alt="8279288:full:true:true:true" width="978" height="550" /></strong></p>
<p><img id="AO_3373188" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373188" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABvpJREFUeF7tnT3MLVMUht/bCp2GBNEqNBSqS0IjQSJRkAiFjtspaIjQUCgpREMIhUTiJ0o/lUQ0ColKKGio3NyaN2axsu7as/eemf2d+c55T4PzzeyfZ/asd6+ffVyAPiIgAiIgAiKwUwIXdjouDUsEREAEREAEIJHSIhABERABEdgtAYnUbh+NBiYCIiACIiCR0hoQAREQARHYLQGJ1G4fjQYmAiIgAiIgkdIaEAEREAER2C0BidRuH40GJgIiIAIiIJHSGhABERABEdgtAYnUbh+NBiYCIiACInDMInUtgM8A/ALgyUGP+kEAHwK4COD7jfp4DsDTAO4C8PtGbfpmOOZPALw7kMuAYW/a5DsAngDwEIBPN21ZjYmACGxKoEekzOhzAA8AuDyNxL6/e8OXnkbknslQ/7VQbCRSVy+VGwB8+w/br5xA3QHgGwDXuMu/Ds/YhM236EUua8OuvTKJ+E/Tc+Q6iX/LBJ59PhvGYffF8cTx+jVp90RB8mtsxGZg0xdVjYnAqRLYQqRGvOwSqTGeVOal8Tt+Xpv+aUL2sxMIPo+PnNdhosTv5rxUtv3iJFJs/gUAj7sNDtt9JPFESxsitmECZaITr+U19KD9Zirew7/ZPN90cz9VO6B5i8BuCawVKW+Etgp3RVhLPaKl9/U8rPMU7usxyi3PtbY5aeFvYvfyJBTRA4oeEp8N+70l8fQs7Mpr6Bk+6kS1NJbRodWetaRrRUAEEgJrROoZAK+GEF8WZmG3PtRihuFhAB8DuHka1/NuR2vX3AvgbQA+ROTbi2EfH4KKhsmMtPXHdiwUVRNYjodz5edXly/yIpWFs1rnnvGxnJSN+/rJ47gvyVm1CFCPoLYY70ws/BJr6c9EyguKtZG1X/KwfF83Tjk3z7QkUnP9y2CIgAjsgMBSkXoLwPtJDorG4D0Ar7hCgrgrN4MfjT2T+WZYvJEs5aSiESyFfaxwgob8AwCPuYKEmjdgO3fLjzF34du50xVOUKSWzD3jY4UTNncfusoEpEWkeN/9hRyPX4rRu8mWaRY+89e1eFFzIb2Sx8TvrW/zsvidL5DJcqQlwWwZ5w5eUw1BBE6XwBKRMq+mtTrMDOilKfySGdloLGoiVTLKfmf8ZUPBBa+nN0evLvOmajvtmrfQMvfYh587vTcvkFypS0WKgsxPKYdkxt9vHuKbYRuMLAzX6kV5j3auum7OU4uFGtlatAq+msdc43K61kEzF4EdEFgqUj8AuB2AD9H56fjwmH1v15ZCSd4oMZQYvQlfSl4SDy9ebxREyhsvG1vJWNbCXplI9c49Cq71ycKFW5NS9CUi1eMxZBWAcanOeVs1D8m3NefJlkTKM/9tqlZkCNeEKtvwUOxLod1WD3MHr6uGIAKnR2CJSFnoiSIQK7Ni/oTeSckIx3NA3vjyDMsakWKJNYXOh4HMsP7hDH/NU+oRKTOYljtqnXvGx/JfZB0FdLRIWUitdv6rxKYWCvRv2VyYMhOpkoDaxoCsbnMVheYdZxWLNg6J1OnZPc34HBFYI1KcJkXA7/ZbDOihPKnM6G0pUi0FDb18KFZxI9DSRrYEe8JaLUITc2nss8eL4vVzXtvc87JqQJun9+woUjFEyutKXlsPl3P0amuoInAcBNaIFA/zmnH4bkrI+zCdHZBs8aTOIie1RKRqxtqHnkaIFFcZD9/6M0tLRarHY8gEKK74zOjXePWEDXs8Kd9v5knVDqKP/FWS47AUmoUIHIjAWpGy0BAr85hz+jGU//okuc9J2QFPC8dEwxv/u2QQfUiqVt0XDa9PvpdyUtam9xb5HUOdnI+v7oulz6W5x588qol4PDgbvb+sn2w5Zfkzm9/rMwd12f4XAJ5yxSUmCj4nWfOiyJ8CYoUbGduYr4rnofh3H9rjTxrFfq9LhL0knjVP+kCvpboVAREwAluIlIVSmEei0eLHnymy81B2st/E4k8AN03Xx4qyKFLx/JWJSs85KT9O/jsr1F4C8Hk4+JmtjlKlWDT8vmiCc8rm3itS3jBbcYCfd9ZPNodS/meu0MPaaSk2qXlRLT+/VDpnl60Pn7eL1X3xTNxc0cTI30mUpREBEVhJoEekVnb13+21YoSt+lE7VxMQ+/+ZtJwt0xoSARE4MAGJ1IEfwBl331JefsZDOlh3LQe5DzY4dSwCIvAvAYnU6a0EC8u1HsY+RkIWvtT/quMYn67mdFQEDiFSRwVQkxEBERABERhHQCI1jq1aFgEREAERWElAIrUSoG4XAREQAREYR0AiNY6tWhYBERABEVhJQCK1EqBuFwEREAERGEdAIjWOrVoWAREQARFYSUAitRKgbhcBERABERhHQCI1jq1aFgEREAERWElAIrUSoG4XAREQAREYR+BvDaDEQutlTAQAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281606&resName=full&ts=1732728237063" alt="9281606:full:true:true:true" width="978" height="648" /></p>
<p>Semena jsou známá pro své účinky na ochranu jater, zejména díky vysokému obsahu silymarinu, antioxidantu regenerujícímu a chránícímu játra. Pomáhají tedy játra detoxikovat, podporují trávení a zlepšují zdraví pokožky. Mají také protizánětlivé a antioxidační vlastnosti, které prospívají celkovému zdraví.</p>
<p> </p>
<p><img id="AO_3373227" class="artobjrimage artobjrimage_LINK" title="Link 3373227" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373189" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373189" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281605" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281605&resName=full&ts=1732728162785" alt="9281605:full:true:true:true" width="978" height="652" /></p>
<p>Jsou kompletním zdrojem bílkovin, protože poskytují všech devět esenciálních aminokyselin. Jsou bohatá na zdravé tuky, zejména omega-6 a omega-3 v poměru, který prospívá zdraví srdce. Tato semínka jsou také známá pro zlepšení trávení a podporu zdraví pokožky díky obsahu kyseliny gama-linolenové (GLA).</p>
<p> </p>
<p><img id="AO_3373228" class="artobjrimage artobjrimage_LINK" title="Link 3373228" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373190" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373190" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281604" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281604&resName=full&ts=1732728084126" alt="9281604:full:true:true:true" width="978" height="652" /></p>
<p>Mák je bohatý na vápník, železo a hořčík. Je známý tím, že podporuje trávení díky obsahu vlákniny a podporuje zdraví kostí pro vysoký obsah vápníku. Obsahuje také malé množství opiových alkaloidů, které mohou pomoct ulevit od bolesti a uvolnit tělo. Tyto alkaloidy v procesu potravinářské úpravy podléhají důkladné kontrole kvůli jejich psychoaktivním účinkům.</p>
<p> </p>
<p><strong>VIDEO: Margit Slimáková o Miss se 150 kg: Tahle morbidní obezita by se neměla vůbec oslavovat</strong></p>
<p><strong><img id="obj_9080840" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=9080840&resName=full&ts=1732729285222" alt="9080840:full:true:true:true" width="720" height="405" /></strong></p>
<p><img id="AO_3373191" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373191" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281603" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281603&resName=full&ts=1732728011530" alt="9281603:full:true:true:true" width="978" height="653" /></p>
<p>Jsou známá pro své příznivé účinky na trávení. Obsahují anethol, který pomáhá zmírňovat zažívací potíže, snižovat nadýmání a podporovat chuť k jídlu. Také se používají k podpoře zdraví dýchacího systému a zlepšení ústního zdraví díky antibakteriálním vlastnostem. Pro výraznou chuť se využívají v pekařských výrobcích a likérech.</p>
<p> </p>
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<p><img id="AO_3373192" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3373192" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABuxJREFUeF7tnT/sbkMQht/bilJDgmgVGgoVEhQSJBIFiVDo0CloiNBQ6FCIhhAKifgXpT+VRDQKiUooaKiImknO5E7G7tndc/a438/v+ap7v7tndvc5e+bdmZ3z3QviAwEIQAACEDhRAhdOdFwMCwIQgAAEICBEikUAAQhAAAInSwCROtlbw8AgAAEIQACRYg1AAAIQgMDJEkCkTvbWMDAIQAACEECkWAMQgAAEIHCyBBCpk701DAwCEIAABBAp1gAEIAABCJwsAUTqZG8NA4MABCAAgf+zSF0u6RNJP0l65KBbfY+k9yTdIunbSX08JekxSTdL+nWSzWjGxvyRpLcO5HLAsKeafFPSw5LulfTxVMsYgwAEphIYESl3+jaAuyX9uYzEv7914kNvTuS2xVH/sVFsEKl/L5UrJX39D9svgkDdKOkrSZeF5l+me+zCFi1GkSvZ8LZ/LSL+w3IfbZ3kfysJvPX5ZBqHX5f7e1rSS4X16O1/Loh+XGNHbAamPqgYg8B5JTBDpI542BGpYyKpUpRm39nHnbwL2Y9BIOx+vB+iDhcJ+24tSjXbzy4iZX08I+mhsMExu/cXItHahshsuGB6FORjeX6Zg43/RUmPL/24reuSUPk8XwtzP69+gHlD4GQJ7BWp6IRmpbsyrK0R0dbrRm7WWUr3jTjlnvva2pz08M8CE6Nyuw85oqvZbKVIs7D5PW5dN7IWaAsBCBxAYI9I2U7Vdqwxr5+djA85tnHHcJ+kDyRdszSKKRtvc7ukNyTFFJE1d3s5DRVTUNmhuZP2/syOp6JaAmvjsbnaJ6aOokiV0llxrPbn2txLfPxMysd9xRJx3FE4s+oRoBFB7XHeJlLXVtJxHvG0zutcpB4onA2V7NfmuWbHxlL799Z1BzxymIQABEYIbBWp1yW9UziDMmF4W9ILoZAg78rd4Wdnb4f57qyjk6ydSWWnm1NExiEWTpiDe1fSg6EgoRUNmI3cJtq5KRROmEhtmXuJjxdO+NxtHH4OWBKQHpGy6+5aERVfNzm6Ka2nWmTibXuiqLWUnnPPIlgbW2vMvuZyoUTPOEeeJ9pCAAKTCWwRKY9qeqvD3IE+seyWS042O4uWSPXsqD/vKLgw52bRnEV1pWiqtdNuRSc9c899xLlb9OYFJH64v1WkTGztUztDcuEpFRn4snNnn9NweVmucYkR7Vp13VokFQs/YqTk51JxPN6ffVeqmGxxmfzIYQ4CEBghsFWkvpN0g6SYoov9xvSYf+9ta6mk6JQslZijiVhKXhOPKF6vVkTKy4/jeGvOspX2Kjnj0blnwfU+rXAhH/bbmLeI1EjEUKoAzGtqLXJpRUjR1lokW0snls7LapGSR2Rr5ea9EebIc0VbCEBgEoEtImVdW+rJRCBXZuXzE4tOak4472qj8zWnskekbKdtQhfTfe5Yfws76lakNCJSvyzl3X521Dv3Eh8//zLWWUCPFinrsxUh1sTSr42p27WlupamXDvzyhuBDyXdKSmfbXl0WNtM+Tx60qCTHjnMQAACIwT2iJT1YyIQd/s9DvRSRVIlpzdTpHoKGkb5mFjljUCPjdIaGElrtc6c3Ll7ebmnSkeiKLOxFrW1CjPiHG28r6R0Xm+Z/AiXkWeLthCAwAQCe0TKXuZ1R/DNEl3FNJ2fofREUv/FmdQWkWo56xhxHCFSdovt5dv4ztJWkRpJa5VSanm5lVJ1LV4jacNekSqlMnsFaiQNOuFxwwQEIDBKYK9IxfSOpVS+X35yx1NU8ZA8nknlHXh2vPnvNYcYS5xb1X3Z8cZfLaidSZVeBLXvLNVp84nVfVd1zj3/5FFLxLPDzdFfiXFpHZRSeD6/l1de1DX7n0l6NBSXlNJorSjK+F8fCjdqL9n62HtFKrfrFSjrpxVJjz5PtIcABCYTmCFSNiQvRjDHbZ/4TpG/D+Vv9rtY/C7p6qV9rijLIpXfv9rynlQcp/3ZKtSek/Rp4SyjFDXYOZl94rtV2fHHsxKbU2nuoyJlfbpdr6iM74eV+iktk9r5z1qhRxQMn79/l4W9FUX1/PxS7T27uD6ynVxlWvoJJx9zrkpsnTlOftwwBwEIjBIYEalR27X2OIZZJMftwP4is553y8YJcwUEIDCVACI1FefJG+spLz/5SUwaYM+L3JO6wgwEILCVACK1ldzZvY7/quNiepr/quPsrmNGfk4IXAqROidomSYEIAABCOwlgEjtJcj1EIAABCBwGAFE6jC0GIYABCAAgb0EEKm9BLkeAhCAAAQOI4BIHYYWwxCAAAQgsJcAIrWXINdDAAIQgMBhBBCpw9BiGAIQgAAE9hJApPYS5HoIQAACEDiMACJ1GFoMQwACEIDAXgJ/AwvRskIUJjKtAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9281602" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9281602&resName=full&ts=1732727918445" alt="9281602:full:true:true:true" width="978" height="653" /></p>
<p>Semínka bazalky, často označovaná jako sabja nebo tukmaria, jsou bohatá na vlákninu a mohou podporovat zdravé trávení. Nabývají na objemu ve vodě, stejně jako chia semínka, jsou tedy výborným hydratačním prostředkem. Jsou také známá tím, že regulují hladinu cukru v krvi a mají chladivé vlastnosti, což je činí oblíbenými v letních nápojích.</p>
<p><img id="AO_3373230" class="artobjrimage artobjrimage_LINK" title="Link 3373230" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3373231" class="artobjrimage artobjrimage_LINK" title="Link 3373231" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>semínka2024-11-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/800539/obrovska-sila-drobnych-seminek-snizuji-zanety-podporuji-srdce-i-traveni.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi800539/9281621_.jpg28619
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