Parkinsonova choroba | Nemoci a příznaky | Domácí lékař | Pro ženy | Blesk.cz
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Parkinsonova chorobaPro Parkinsonovu chorobu jsou typické samovolné pohyby, zejména třes, projevuje se však také ztuhlostí kloubů, neschopností se rozejít. Stavy ztuhlosti a nechtěných pohybů se mohou střídat i několikrát za den, pacienti mají potíže s komunikací, psaním a často je sužují deprese. Chorobu způsobuje úbytek nervových buněk, které produkují látku zvanou dopamin. Její nedostatek zapříčiňuje zmíněné poruchy hybnosti. Na nemoc stále neexistuje lék, léčba se proto zaměřuje jen na zmírnění projevů. Nejvíce zabírají léky, které v těle nahrazují dopamin. Většina z nich má však vedlejší účinky, například zvracení, halucinace, a jejich účinnost navíc klesá se zvyšující se délkou užívání. Další možnost představuje operace zaměřená na mozkovou stimulaci, provádí se však jen u nejkritičtějších případů.Parkinsonova choroba1589
Parkinsonova choroba
Pro Parkinsonovu chorobu jsou typické samovolné pohyby, zejména třes, projevuje se však také ztuhlostí kloubů, neschopností se rozejít. Stavy ztuhlosti a nechtěných pohybů se mohou střídat i několikrát za den, pacienti mají potíže s komunikací, psaním a často je sužují deprese. Chorobu způsobuje úbytek nervových buněk, které produkují látku zvanou dopamin. Její nedostatek zapříčiňuje zmíněné poruchy hybnosti. Na nemoc stále neexistuje lék, léčba se proto zaměřuje jen na zmírnění projevů. Nejvíce zabírají léky, které v těle nahrazují dopamin. Většina z nich má však vedlejší účinky, například zvracení, halucinace, a jejich účinnost navíc klesá se zvyšující se délkou užívání. Další možnost představuje operace zaměřená na mozkovou stimulaci, provádí se však jen u nejkritičtějších případů.
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42366670Vložit do mob app11Add_to_mob_appNemusíme jíst pětkrát denně, snídat a vzdát se kafe! 7 největších mýtů o hubnutí527342019-11-27 07:10:52.56591800<p>Kolik diet už jste za svůj život vyzkoušeli? Možná desítky. A pokud jste si vzali na pomoc nějakého výživového poradce, možná vám ani to nepomohlo. Třeba i kvůli tomu, že vás nutil, abyste jedli pětkrát denně. Jenže – ne každé doporučení je vhodné pro každého. Jaké další mýty kolem hubnutí panují?</p><p><img id="AO_577595" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577595" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5241004" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5241004.jpg?istockphoto.com^jidlo%20noc%20zena%20potraviny%20zdravi%20hubnuti" alt="5241004:gallery:false:false:true" width="450" height="300" /></p> <p>Taky se vám všichni kolem snaží tuhle pravdu vnutit? Nevěřte všemu, co slyšíte. Pokud chcete dlouhodobě dodržovat nějaká pravidla ve vztahu k jídlu, pak musí vyhovovat hlavně vám! „Jinak to bude pouze dočasná změna v průběhu hubnutí s tím, že se po nějaké době vrátíte k původním návykům,“ říká dr. Iva Málková ze STOB. Doporučení ve vztahu k počtu jídel za den se velmi liší. Nejnovější výzkumy ukazují, že stačí jíst dokonce jen 2x denně! Kde je tedy pravda? „STOB už třicet let doporučuje jíst 3x až 5x denně podle toho, jak to komu vyhovuje, a také podle složení jídla. Musíme jíst tolikrát, abychom neměli hlad,“ dodává výživová specialistka.</p> <p><img id="AO_1567082" class="artobjrimage artobjrimage_LINK" title="Link 1567082" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577596" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577596" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGiElEQVR4Xu2dP+wtQxTHzytpKSQS0dFJRCFBoyFKCgUqhYREIqEhCEJDIpEoFBp/CgU1WiQKzeueTiNR0Cho5ZvsSY6TmTuzc3f37u/ezza/l3tn589n5p7vnDNn910zLghAAAIQgMBOCVzbab/oFgQgAAEIQMAQKRYBBCAAAQjslgAitdupoWMQgAAEIIBIsQYgAAEIQGC3BBCp3U4NHYMABCAAAUSKNQABCEAAArslgEjtdmroGAQgAAEIIFKsAQhAAAIQ2C0BRGq3U0PHIAABCEDg3EXqKTN7xsz0968VpvsWM/vSzD6f/i7RxF1m9pWZvWBmPy1RYarjJjP70MzuN7MnzezXFdo4ZZXnPr5TsqVtCGxOYI5I+Y9fnXzJzP6deuufP2dmDy5kWN1Qvz8Z/1GxGb2vdyKuokiJyStJoF43s7cLg37DzN4xs9r3ukVlPpiET2ugdD0d5vGLQoFP0pqK7X1X2WQ4+0em+mIdtbXaO6+UgwAEdkJgCZGSQXlgYW8FkVrHk6qJqubw9iQUrSXqdcnbk5CVrrnzWBKX0vrq8TZ7yrTGyPcQgMCJCRwrUqVd+RpDGvWIRu/rHcNV86RqPEZEShuTjxshw9xeaz5KdWbGc5iPjKt37ikHAQhsQOAYkXrczBS6ySE+GZofU99jKCbucB8OYaZYJhoiVZVDRB6GiqFGlbuejGY0iv9UQlI9IcocWlJbuu9GOpMaHbuPR/WWPAAPfyls9kvlzKplkJ3V7wXPp3VvXoqH6vKyJTFpiVSPiN47hR97zhl7hHSDnxlNQAACowRGReprM/u+cgYlwyDx8RBQDgu5Eb4n3J/LZANXMl4lQ+ki4cKTReotM/s0JAv0eII5ZOVC8piZfVYQqbljz/Vnkcp9rIWxWkLjTDUvOSEjnzllsc/rq8f4l+ZMn+UNR9wk1ELH8fPnp9Dk39PZWmlzckgoR38r3AcBCJyAwIhI+eF43P23ui7j9NB05nFHxROIRk31xay5msErZe5FYy1v71B23yHD7WM6ZPx7Qk+tsWexjSKkPsgrjYZ8VKR030dm9mJHRp/G/EQllDfqRZXWiItW3FTkpA7d5yL17PTvnKRT66/39YcFsy9ba53vIQCBBQmMipRSpJW+7FlbuUul8Jhnad1aEam4O/+zQ6Rq4hEF7dGCSJV2861x1FLMSyI1MvY4FhdxeavKuMvhyFGR6vF+sgdSSorI3mpNfEpiUwsb6nNljN48zXts13n+Zmavmtl7UyUxw/RQEofY6qoldyz4c6IqCEBgaQIjIuUG5eXKbttFIHpaUThqIhWNbz7rKXlSh0TKDeR9QaTcO7steAgtT2ju96NjL4mUwqG6sse6hUi1HjfwNeCPIcR12ZP1F8vnEF8WeW1uJFC6aiLVOm9DpJa2HNQHgY0IHCNS6qIeCr0zpJ/XjHqPSK3tSZW8qrkilKcl3v9t5cHenrGXREoP8+pSuC96eqMiNSfcVzP6S3pRzrJ1lpZDdqXytf4S7tvIkNAMBNYicIxIaRftBvPnFK7J4bEeQ732mdSISLUeCl1bpBT2yuctoyLVc/7m66yULNJioXvnelE95XOYshS2LPU39mfJN4Ks9VukXghAoEDgWJFSlb671m7/m8m7iuEgD4HlMyl/m4TKZsObPZzSDn5udt/dKQkhhpVqZ1J5fErm8P7m7L45Y8+vPKp5UhIpH6d7rJ5KH1PJPTsvv7khTnnN2xB7JSS8Ob1FJLfnr5M61osS73fN7LXwiqpDCRqldaHPeh/49blrPcuFYYAABHZMYAmR0vDiczwe9vLX1UgAdHmWnZ9J6dxJyRd+xQSB2jM2nr488pyUjG1MmpBoKtNNGW+tnXZMm1d/PUU7J3jk85Ta2OeIVDTWf0xj0GcSTGcsdkp9b701onS2V0r0yGK3hBeVn2nTGEqvPIrp8LVU+FxXTZxbocQd/zTpGgQgIAJzRGopYryuZimS8+tpncHNr3G/d7DO9js39AwC3QQQqW5UZ1Ow5wHmqz7YHs/vqo+R/kPgIgggUhcxzf8b5Ln/VxbnPr7LW7GM+KIJnEKkLho4g4cABCAAgX4CiFQ/K0pCAAIQgMDGBBCpjYHTHAQgAAEI9BNApPpZURICEIAABDYmgEhtDJzmIAABCECgnwAi1c+KkhCAAAQgsDEBRGpj4DQHAQhAAAL9BBCpflaUhAAEIACBjQkgUhsDpzkIQAACEOgn8B9ICYZCTwHxnwAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5172761" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5172761.jpg?iStock^vejce,%20avokado,%20dieta,%20zdrave%20jidlo" alt="5172761:gallery:false:false:true" width="450" height="300" /></p> <p>Ani to takhle striktně neplatí. Je jasné, že když vynecháte snídani a pak celý den nic nepozřete, určitě zhubnete – ovšem za jakou cenu? Když vynecháte snídani a najíte se za tři hodiny, svět se nezboří. Není důležité to, zda jíme 3x nebo 5x denně, ale to, abychom neměli desetihodinovou pauzu mezi jídly. Je ale prokázané, že když nebudeme snídat ani obědvat, odpoledne nás pravděpodobně přepadne vlčí hlad a sníme toho víc, než kdybychom si ráno dali snídani.</p> <p><img id="AO_1567083" class="artobjrimage artobjrimage_LINK" title="Link 1567083" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAFCUlEQVR4Xu2dsa8OTRTGn1vSUkg0OqVEi9ofoFCgUkhIJAqVECEqhUSQqFEoqH3N13yfRKFR6jQ6Wlo5sSc5OZndnXlz372zb363kXvv7M6Z38w7j3Pm2b174gsCEIAABCDQKYG9TuMiLAhAAAIQgIAQKRYBBCAAAQh0SwCR6nZqCAwCEIAABBAp1gAEIAABCHRLAJHqdmoIDAIQgAAEECnWAAQgAAEIdEsAkep2aggMAhCAAAQQKdYABCAAAQh0SwCR6nZqCAwCEIAABA5apC5JuiLJ/v3ZOB0nJb2V9EnSLUm/G6/fheZnJP0v6Z6kh7swIMYAAQhAIBJoEalDkp4MF5dE4YikN5I+NmyYm4pUTSzPJN2X9DUM2IXtVFoGXyRdTG0ttteh3dlhbC4MpZX0TxBc53F+aPiyIKb5XrnNXUkPUkceh//Y75F/zkqHAAQgsHoCaxUp25ifF4TFJ8QE5nbh9y5SNwbBGZtAE4fjjRmaXWNxWd/2FQXbRfV7EPAsLll4D0t6JOlOyDJdOLMgbRLv6hcvA4AABHafwH6K1Ca0NsmkSht+FCfPfkrZUY1IbRKTZ02vBnEyATLhiGXMLKwlYZkT37FstWZcm8wP10AAAhA4UAL7KVJZPHyzvynpqSQve8UsIAuCb8LHJrKkmg15bLOfu9bH8N8gNrWTk8dREiDv+7Gk9yOl01qRcjH0+KaEu3YMtIMABCDQHYFti5RlNfGcJpfh4ub+a+bMy+GVspQMdk6k4plUNB24kLyQdF2St5syJuQsauy8rJRtmenBz6FsDHbmF0uCeVyxpJiNJptkgN0tSAKCAAQgEAlsW6Sycy9nMnFjNVHwM50pp59dc27mvGguI3EGHs+74azIz4migSG3ySsoi8OcSEVjSTZylMTQ73dN0uWJDK9GvFn9EIAABFZFYGmRytmEb/DfJJ2otKLXmARqRcomK2Z3RwdLdzYmjBkxSmdEtSIVY/wxiI+VRKeytrE4bBwmeFZWtfJqdDSuakESLAQgAIGDzKRKIlWyeU/N0n6LVHTZWb9WgivZvEtuwjHRKMUYx/5hxK4/5t5zHlNnT4gUn20IQGDnCPSSSdnmbOW+CxOGCYe/n+U+u2fMaOx7e0A4W9RLmdnUc2FzxonPQz9mojCrei4/5p9nkbLv87NqlPt27uPJgCAAgZ5EymbDNmwr/U29QaJmM24p90Uzgps3snmhZFiYKr3NWdC9vJcffJ57MHdKGDFO8HmGAAR2jkBPImVmiTmTgp+9lLKdODljImVi8294kNdFIRoSslBE67hnPXNv18i/L5Xpcmkvn2WdHl4ZFQXb4i9lm1jQd+6jyYAgAAEjsIlImcssf5nN/OrwAKtnIaX/2Y8ZJ+JDr755jxkIah/mjTH6GVN+1ZG1Kb1OKL+uqNZIEfuseS1SjieOOV9v9452/tjX3PNfrHYIQAACqyTQIlI9DbClnNdT3NuKpcZMsq2+uS8EIACBrRFYq0jNvWB2a8A6vPHcOVaHIRMSBCAAgToCaxUpGx1/quOvM5E/1VG31mkFAQiskMCaRWqFuAkZAhCAAARaCCBSLbRoCwEIQAACixJApBbFTWcQgAAEINBCAJFqoUVbCEAAAhBYlAAitShuOoMABCAAgRYCiFQLLdpCAAIQgMCiBBCpRXHTGQQgAAEItBBApFpo0RYCEIAABBYlgEgtipvOIAABCECghcAfDSeeM2SzKOMAAAAASUVORK5CYII=" alt="Link" width="425" height="35" /></p> <p><img id="AO_577597" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577597" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5210706" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5210706.jpg?iStock.com^musli,%20snidane,%20zena,%20dieta,%20hubnuti,%20jidelnicek,%20zdravi" alt="5210706:gallery:false:false:true" width="450" height="300" /></p> <p>Ke zdraví a správnému fungování našeho těla potřebujeme i sacharidy. Ovšem ty správné. „Hodně záleží na tom, jakou rychlostí a v jakém množství se dostávají do krve. Čím vyrovnanější hladinu cukru v krvi máme, tím delší pauzy mezi jídly si můžeme bez pocitu hladu dovolit. Pokud si ale dáme ke snídani například suchý bílý rohlík, který má vysoký glykemický index, budeme mít za chvíli hlad. Pokud si dáme pečivo celozrnné s nějakým zdrojem bílkovin a tuků, výkyvy budou menší,“ říká Iva Málková. Samozřejmě že když se budete ládovat sušenkami a koblihami, určitě nezhubnete.</p> <p><img id="AO_1567084" class="artobjrimage artobjrimage_LINK" title="Link 1567084" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577598" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577598" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5246838" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5246838.jpg?istock.com^cviceni,%20doma,%20zeny,%20hubnuti,%20dieta,%20posilovani" alt="5246838:gallery:true:true:true" width="450" height="300" /></p> <p>Hubnutí je hlavně o příjmu a výdeji. Energetické rovnováhy dosáhneme spíše úpravou jídelníčku než pohybem. Samozřejmě i ten je důležitý, díky pravidelnému pohybu si zvyšujeme množství svalů, a tím je i vyšší náš bazální metabolismus. Pokud jde o pocení – pocení není důkazem, že spalujete kalorie. Je to pouze známka toho, že ochlazujete povrch těla při zahřátí. Balit se tedy do igelitu a podobně je nesmysl.</p> <p><img id="AO_1567085" class="artobjrimage artobjrimage_LINK" title="Link 1567085" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAE8ElEQVR4Xu2dsa8OTRTGHyUthUSjU/oDUPsDFApUCokvkShUQiRfvkohESRqFApqmq9BotAodRodLa2c2JOcnMzuzry575rd/G5zc93ZnTO/mXce58yzew+JLwhAAAIQgECnBA51GhdhQQACEIAABIRIsQggAAEIQKBbAohUt1NDYBCAAAQggEixBiAAAQhAoFsCiFS3U0NgEIAABCCASLEGIAABCECgWwKIVLdTQ2AQgAAEIIBIsQYgAAEIQKBbAohUt1NDYBCAAAQg8LdF6pKkK5Ls+4/G6Tgl6aWkj5JuSvrVeP0Wmp+R9F7SXUn/bmFAjAECEIBAJNAiUoclPRguLonCUUkvJH1o2DB3FamaWB5JuifpSxiwC9vptAw+S7qY2lpsz0O7s8PYXBhKK+ltEFzncX5o+LQgpvleuU2OwfuM7fweHh8rHAIQgMBmCKxVpGxjflwQFp8Y29xvFX7vIvXPIDhjE3lH0onGDM2usbisb/uKgu2i+i0IeBaXkvDWivgu8W5mETMQCEBguwQOUqR2oVS7Ccd7lzb8KE6e/ZSyoxqR2iUmz5qeDeJkAmTCEcuYWVhLwpLb1MZSM65d5odrIAABCPxVAgcpUlk8fIO9IemhJC97xbJU3oR9sz8+kSXVbMhjmdbctT6Gd4PY1E5OHkdJgLzv+5Jej5ROdxWpKeGuHQPtIAABCHRHYN8iZVlNPKfJZbi4uf+cOfNyeKUsJYOdE6l4JhVNBy4kTyRdl+TtpowJOYsaOy8rZVtmevDzJRuDnfnFkmDpTGrs7Kk26+puERIQBCAAgTEC+xap7NzLmUzcWE0U/Exnyuln15ybOS+aO7NyHh7Pq+GsyM+JojEht8ksszjMiVQ0lmQjx5xLz0WrJFQ14s0nAQIQgMCqCCwtUjmb8A3+q6STlVb0GpNArUjZZMXs7thg6c4iMGbEKDkaa0Uqxvh9KC9aSXRKqKZcjSZ4Vla18mp0NK5qQRIsBCAAgUigB5Eq2bynZumgRSq67KxfK8FlkRoTvTHxKsUYBfrNiF1/KlNyJtFFGDNORIrPNgQgsDkCPYiUlwSt3HdhwjDh8A+y3Gf3jAJkP9sDwtmiXhKpqefC5owTn4Z+zERhVvVcfsz/HhfemEhT7tvcx5MBQQACPYmUzYZt2Fb6m3qDRM1m3FLui5mJmzeiecHiKmUvY1mUC9+UBd3Le/nB57kHc6eEEeMEn2cIQGBzBHoSKStdzZkUbALmbOQ5O4rnMyYc/4cHeV0ULoeMJgtFtI571jP3do38+5JFPJf28nnTEUn/SbodXhll8ZeyTSzom/toMiAIQMAI7CJS1wrozGZ+dcg4PAsp/c9+zDgRH3r1zXvMQFD7MG8M08+Yai3d+XVFtUaK2GfNa5FyPHHMPs7IO9r5Y181ws2KhwAEILA6Ai0i1dPgWsp5PcW9r1hqzCT76pv7QgACENgbgbWK1NwLZvcGrMMbz51jdRgyIUEAAhCoI7BWkbLR8ac6/jgT+VMddWudVhCAwAoJrFmkVoibkCEAAQhAoIUAItVCi7YQgAAEILAoAURqUdx0BgEIQAACLQQQqRZatIUABCAAgUUJIFKL4qYzCEAAAhBoIYBItdCiLQQgAAEILEoAkVoUN51BAAIQgEALAUSqhRZtIQABCEBgUQKI1KK46QwCEIAABFoI/AbsmZ4zwyKI0wAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /></p> <p><img id="AO_577599" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577599" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5231041" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5231041.jpg?istock.com^hubnuti,%20dieta,%20zena,%20ovoce,%20vecer,%20redukce" alt="5231041:gallery:true:true:true" width="450" height="307" /></p> <p>Dejte tomuto mýtu červenou a někam ho vyhoďte. Neexistuje žádný přesvědčivý důkaz, že pozdní jídlo způsobí, že přiberete na váze. Jediné, co se ví, je to, že příliš kalorické jídlo způsobí, že přiberete. Jistě, pokud si budete večer vybírat vysoce kalorické potraviny a přejídat se, nikdy nezhubnete. Že by se ale vaše noční potravinová jízda automaticky ukládala do tukových zásob, není pravda. Jak říká dr. Marry Flynn, nutriční specialistka z nemocnice Miriam v Providence, naše tělo tráví kalorie stejným způsobem ráno, v poledne i večer. Záleží tedy jen na tom, co si vyberete.</p> <p><img id="AO_1567086" class="artobjrimage artobjrimage_LINK" title="Link 1567086" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577600" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577600" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_3048810" class="custom" title="IMAGE" src="/ras-cz/1-gallery-3048810.jpg?Shutterstock^hubnuti,%20dieta,%20myty%20o%20hubnuti,%20sacharidy,%20tuky,%20kofein,%20cviceni" alt="3048810:gallery:false:false:false" width="450" height="300" /></p> <p>Tenhle mýtus mezi dietářkami koloval dlouho a pořád ho nutriční specialisté doporučují. Ve skutečnosti je to tak, že když budete konzumovat kávu s mírou (2 až 3 šálky denně), určitě to procesu hubnutí nevadí, a dokonce vám to prospěje díky obsahu antioxidantů. Výzkumy dokonce naznačují, že kofein pomáhá snížit riziko vzniku diabetu 2. typu, Parkinsonovy choroby či některých typů rakoviny. Káva tedy ano, jen bez smetany, cukru a šlehačky.</p> <p><img id="AO_1567087" class="artobjrimage artobjrimage_LINK" title="Link 1567087" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_879611" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 879611" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5089577" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5089577.jpg?iStock.com^tofu,%20jidlo,%20vegan,%20dieta,%20zeny,%20jidelnicek,%20salat,%20bowl" alt="5089577:gallery:false:false:true" width="450" height="300" /></p> <p>Pokud si se všemi dietami tykáte jako s nejlepší kamarádkou, pak pro vás nejspíš bude platit úplný opak. Zvykněte si na více menších jídel denně, musíte se takzvaně „rozjíst“. Nejspíš vás překvapí, kolik kvalitního jídla (ovoce, zeleniny, kvalitních sýrů, celozrnných produktů, masa) byste do sebe měla dostat, aby metabolismus fungoval tak, jak má, a tělo dostalo správnou energii – prázdné kalorie jsou cestou do pekla. <img id="AO_879612" class="artobjrimage artobjrimage_LINK" title="Link 879612" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAEs0lEQVR4Xu2cr6sVQRTHvy+aNQiW12wmm5q1GwxqMggKgsGoQaNBEJ5gVoPBP0CzgtVosxitWuXAHhiH+bXLfdez+z63PLx3d/bMZ8b9MGfO7oH4QAACEIAABIISOAgaF2FBAAIQgAAEhKSYBBCAAAQgEJYAkgo7NAQGAQhAAAJIijkAAQhAAAJhCSCpsENDYBCAAAQggKSYAxCAAAQgEJYAkgo7NAQGAQhAAAJIijkAAQhAAAJhCSCpsENDYBCAAAQg8L8ldVPSbUn299fM4Tgv6b2kr5IeSvoz8/zoh2+9f9H5Ex8EIBCAwBxJnZL0Yoq5JIXTkt5J+iLp2WDflkqqFot/fze5/uUpptJvaZi3pvjtO4vr7fTjN0k3JH0v9OmxpKed4y5NIs6Z2fefszbTGOwnF9XzJLZBtBwGAQhAYP0E1iopu8EfZfIoictF4KIqjVguAhOPneerO/v7qHKtnx0ht8Ru7f6YBGpxeay5qJaKfP2zkx5AAAInnsAuJbUE5pIbsN/4c0G4bO4nN/7asWmsaQxnphRirw0T2blGmjFftb0eSEnWhOYr1DesppZMMc6BAATWTGCXksqF4Df/B5JeSro6gUpXNbmk/IZ8tpFiK8koXYmk7fcklQugtELz9J/vndm/La1pKU1LbfY+PaGl59eOndNGLx5+hwAEILAaAsctKdvX+dhInaWS+t3Z83KoJhK7aefFFunqxUVVk463lUuylNpzSXnKz1Zblmp8JclWSP7J03T+/ahgXJiWAiztX+XpzdVMMgKFAAQgsJTAcUsqr9zLV0GpJO5le0G1Ptk5Vxrps5FiBmu7lEar7WGl8ro4FVU8SfajavtJdp1RSXmxRkl2xs1Wo7YqLRVwLB1/zoMABCAQmsC+JZWLwSVlq4fDwVL02k2/lG60lVytOq9VEGGD5qsZb9fju1YopHAZpQUXc1ZSvXJz5zaaYgw96QgOAhCAwCiBCJLyUm+LuVWF17vpl6RTS6G1yuXzogeT3CdJFyaJ1iRVKwLpraRyCZaeF0NSozOa4yAAgU0RiCApTwlauu96o2DCwdfSfXnpeCq1fIVT23uqDa61bR9byYwUV6Si6UnKfu/1m3Tfpv7b0RkIQGCUQCRJWcxWNVcqHEj7UyucGE3fzX3oON9HK+1ltZ6HaklqRFDW914ByOh4cxwEIACBVRGIJClbfbgQPjQekq2VoJdSe6VCiDmrqNozSnkbrYeGW2XlvRVUL8W5qslGsBCAAATmElgiqfSVQ349KzO/M1Wy+UO2pT2aWuFEWk7uVW5p9Vzar9azT96+P5OVF02MrKLSVyLZdWv7ZK1XJ9VeweTl+F5uX2KZX5OHeefOao6HAAQ2Q2COpCJ1+iSlv5a8lSPSWBELBCAAgcUE1iqp3stuFwMJdiIvmA02IIQDAQjsl8BaJWWUes8W7Zfk7q+29f7tnhgtQgACmyOwZkltbjDoEAQgAAEI/EsASTEjIAABCEAgLAEkFXZoCAwCEIAABJAUcwACEIAABMISQFJhh4bAIAABCEAASTEHIAABCEAgLAEkFXZoCAwCEIAABJAUcwACEIAABMISQFJhh4bAIAABCEDgL3tmgTNSS6VBAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /><img id="AO_1567503" class="artobjrimage artobjrimage_LINK" title="Link 1567503" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAADiklEQVR4Xu3dL8sUQRwH8O8TzRbBYjNaBbVYfAEGg5gMgoJgMGrQaBAEg1kNBl+AWQTfgs1itGqVgRtYltvbvT97zrGfK4+ctzu/+8z4fJnZ2fUsXgQIECBAoFGBs0brUhYBAgQIEIiQMggIECBAoFkBIdVs1yiMAAECBISUMUCAAAECzQoIqWa7RmEECBAgIKSMAQIECBBoVkBINds1CiNAgAABIWUMECBAgECzAkKq2a5RGAECBAjMGVJ3k9xLUn7+3pL6cpJPSb4neZLk75bHr/v4uSSvk1xNcifJjwOc0ykIECBAYEaBGlL1F3hpal0onE/yMcm3JC8n1rNrSI3VMqX5a6uA7H+XQ5x7Svs+Q4AAAQIHEGgxpErAvN1jtjMWRHWW9mgVugdgdAoCBAgQmENgakjt0vYuM6kaML+2mLHV2uqxD1ZvvNuwVPgsycUDLiXu4uMYAgQIEBgRmBpS/fCoAfQ4yZskt1btXO/MTvohVZcML2yYJQ3Ncrrv30zyYtXe84EwGwuhfWdrBhYBAgQIHEFgn5D6kORLZ2NECaWnnQDqhtSf1aaF8pU2bYQo4VECpr/ZoobUlSQ1COt7r1bXy7pcYyFVA/P9mmOPwK4JAgQIEJgisE9I9Xfu9WdB3ZB6mKQE0NhOv/L3N9YE2boZ1qalwbGQqsd+FVJThonPECBA4P8IHDKk+rOTGlI/k1yaEFBFYChchpYBhz4/FlK1rfJz6m7F/9NDWiVAgMCCBeYOqbIkWF/d61VD5EJqwYPRVydAgEBfYO6QqkuCZbnv9oRt5dss922aeY3NpCz3+bdAgACBExA4VkgVinIzcFn622fjRP/epl2X+2ycOIHBqUQCBAgcK6TKY5HqdaXPG64DTdmCXp56UV+7hpQt6MY+AQIETkCgH1L1Rthu6WWb+f3VpoZ6k+26G3WHNk50d/SVP5frVEP3Nw3t2JuycaLUXJ7N1/8O3W3yY+F2Al2mRAIECCxHYM4HzO6qOPcsx2ORdu0ZxxEgQODIAi2G1Niz9/YhmvPc+9TlWAIECBBYI9BiSJUy/VcdhisBAgQIpNWQ0jUECBAgQEBIGQMECBAg0K6AmVS7faMyAgQILF5ASC1+CAAgQIBAuwJCqt2+URkBAgQWLyCkFj8EABAgQKBdASHVbt+ojAABAosXEFKLHwIACBAg0K6AkGq3b1RGgACBxQv8Az3h9STR8FQIAAAAAElFTkSuQmCC" alt="Link" width="425" height="35" /></p> <p> </p>hubnutí,dieta,mýty o hubnutí,tuky a hubnutí,sacharidy a dieta,kofein2019-11-27 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/423666/nemusime-jist-petkrat-denne-snidat-a-vzdat-se-kafe-7-nejvetsich-mytu-o-hubnuti.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti423666/5238230_.jpg16600
42366670Vložit do mob app11Add_to_mob_appNemusíme jíst pětkrát denně, snídat a vzdát se kafe! 7 největších mýtů o hubnutí527342019-11-27 07:10:52.56591800<p>Kolik diet už jste za svůj život vyzkoušeli? Možná desítky. A pokud jste si vzali na pomoc nějakého výživového poradce, možná vám ani to nepomohlo. Třeba i kvůli tomu, že vás nutil, abyste jedli pětkrát denně. Jenže – ne každé doporučení je vhodné pro každého. Jaké další mýty kolem hubnutí panují?</p><p><img id="AO_577595" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577595" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5241004" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5241004.jpg?istockphoto.com^jidlo%20noc%20zena%20potraviny%20zdravi%20hubnuti" alt="5241004:gallery:false:false:true" width="450" height="300" /></p> <p>Taky se vám všichni kolem snaží tuhle pravdu vnutit? Nevěřte všemu, co slyšíte. Pokud chcete dlouhodobě dodržovat nějaká pravidla ve vztahu k jídlu, pak musí vyhovovat hlavně vám! „Jinak to bude pouze dočasná změna v průběhu hubnutí s tím, že se po nějaké době vrátíte k původním návykům,“ říká dr. Iva Málková ze STOB. Doporučení ve vztahu k počtu jídel za den se velmi liší. Nejnovější výzkumy ukazují, že stačí jíst dokonce jen 2x denně! Kde je tedy pravda? „STOB už třicet let doporučuje jíst 3x až 5x denně podle toho, jak to komu vyhovuje, a také podle složení jídla. Musíme jíst tolikrát, abychom neměli hlad,“ dodává výživová specialistka.</p> <p><img id="AO_1567082" class="artobjrimage artobjrimage_LINK" title="Link 1567082" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577596" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577596" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5172761" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5172761.jpg?iStock^vejce,%20avokado,%20dieta,%20zdrave%20jidlo" alt="5172761:gallery:false:false:true" width="450" height="300" /></p> <p>Ani to takhle striktně neplatí. Je jasné, že když vynecháte snídani a pak celý den nic nepozřete, určitě zhubnete – ovšem za jakou cenu? Když vynecháte snídani a najíte se za tři hodiny, svět se nezboří. Není důležité to, zda jíme 3x nebo 5x denně, ale to, abychom neměli desetihodinovou pauzu mezi jídly. Je ale prokázané, že když nebudeme snídat ani obědvat, odpoledne nás pravděpodobně přepadne vlčí hlad a sníme toho víc, než kdybychom si ráno dali snídani.</p> <p><img id="AO_1567083" class="artobjrimage artobjrimage_LINK" title="Link 1567083" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577597" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577597" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5210706" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5210706.jpg?iStock.com^musli,%20snidane,%20zena,%20dieta,%20hubnuti,%20jidelnicek,%20zdravi" alt="5210706:gallery:false:false:true" width="450" height="300" /></p> <p>Ke zdraví a správnému fungování našeho těla potřebujeme i sacharidy. Ovšem ty správné. „Hodně záleží na tom, jakou rychlostí a v jakém množství se dostávají do krve. Čím vyrovnanější hladinu cukru v krvi máme, tím delší pauzy mezi jídly si můžeme bez pocitu hladu dovolit. Pokud si ale dáme ke snídani například suchý bílý rohlík, který má vysoký glykemický index, budeme mít za chvíli hlad. Pokud si dáme pečivo celozrnné s nějakým zdrojem bílkovin a tuků, výkyvy budou menší,“ říká Iva Málková. Samozřejmě že když se budete ládovat sušenkami a koblihami, určitě nezhubnete.</p> <p><img id="AO_1567084" class="artobjrimage artobjrimage_LINK" title="Link 1567084" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577598" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577598" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5246838" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5246838.jpg?istock.com^cviceni,%20doma,%20zeny,%20hubnuti,%20dieta,%20posilovani" alt="5246838:gallery:true:true:true" width="450" height="300" /></p> <p>Hubnutí je hlavně o příjmu a výdeji. Energetické rovnováhy dosáhneme spíše úpravou jídelníčku než pohybem. Samozřejmě i ten je důležitý, díky pravidelnému pohybu si zvyšujeme množství svalů, a tím je i vyšší náš bazální metabolismus. Pokud jde o pocení – pocení není důkazem, že spalujete kalorie. Je to pouze známka toho, že ochlazujete povrch těla při zahřátí. Balit se tedy do igelitu a podobně je nesmysl.</p> <p><img id="AO_1567085" class="artobjrimage artobjrimage_LINK" title="Link 1567085" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577599" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577599" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5231041" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5231041.jpg?istock.com^hubnuti,%20dieta,%20zena,%20ovoce,%20vecer,%20redukce" alt="5231041:gallery:true:true:true" width="450" height="307" /></p> <p>Dejte tomuto mýtu červenou a někam ho vyhoďte. Neexistuje žádný přesvědčivý důkaz, že pozdní jídlo způsobí, že přiberete na váze. Jediné, co se ví, je to, že příliš kalorické jídlo způsobí, že přiberete. Jistě, pokud si budete večer vybírat vysoce kalorické potraviny a přejídat se, nikdy nezhubnete. Že by se ale vaše noční potravinová jízda automaticky ukládala do tukových zásob, není pravda. Jak říká dr. Marry Flynn, nutriční specialistka z nemocnice Miriam v Providence, naše tělo tráví kalorie stejným způsobem ráno, v poledne i večer. Záleží tedy jen na tom, co si vyberete.</p> <p><img id="AO_1567086" class="artobjrimage artobjrimage_LINK" title="Link 1567086" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577600" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577600" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_3048810" class="custom" title="IMAGE" src="/ras-cz/1-gallery-3048810.jpg?Shutterstock^hubnuti,%20dieta,%20myty%20o%20hubnuti,%20sacharidy,%20tuky,%20kofein,%20cviceni" alt="3048810:gallery:false:false:false" width="450" height="300" /></p> <p>Tenhle mýtus mezi dietářkami koloval dlouho a pořád ho nutriční specialisté doporučují. Ve skutečnosti je to tak, že když budete konzumovat kávu s mírou (2 až 3 šálky denně), určitě to procesu hubnutí nevadí, a dokonce vám to prospěje díky obsahu antioxidantů. Výzkumy dokonce naznačují, že kofein pomáhá snížit riziko vzniku diabetu 2. typu, Parkinsonovy choroby či některých typů rakoviny. Káva tedy ano, jen bez smetany, cukru a šlehačky.</p> <p><img id="AO_1567087" class="artobjrimage artobjrimage_LINK" title="Link 1567087" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_879611" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 879611" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5089577" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5089577.jpg?iStock.com^tofu,%20jidlo,%20vegan,%20dieta,%20zeny,%20jidelnicek,%20salat,%20bowl" alt="5089577:gallery:false:false:true" width="450" height="300" /></p> <p>Pokud si se všemi dietami tykáte jako s nejlepší kamarádkou, pak pro vás nejspíš bude platit úplný opak. Zvykněte si na více menších jídel denně, musíte se takzvaně „rozjíst“. Nejspíš vás překvapí, kolik kvalitního jídla (ovoce, zeleniny, kvalitních sýrů, celozrnných produktů, masa) byste do sebe měla dostat, aby metabolismus fungoval tak, jak má, a tělo dostalo správnou energii – prázdné kalorie jsou cestou do pekla. <img id="AO_879612" class="artobjrimage artobjrimage_LINK" title="Link 879612" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1567503" class="artobjrimage artobjrimage_LINK" title="Link 1567503" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p> </p>hubnutí,dieta,mýty o hubnutí,tuky a hubnutí,sacharidy a dieta,kofein2019-11-27 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/423666/nemusime-jist-petkrat-denne-snidat-a-vzdat-se-kafe-7-nejvetsich-mytu-o-hubnuti.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti423666/5238230_.jpg16600
42366670Vložit do mob app11Add_to_mob_appNemusíme jíst pětkrát denně, snídat a vzdát se kafe! 7 největších mýtů o hubnutí527342019-11-27 07:10:52.56591800<p>Kolik diet už jste za svůj život vyzkoušeli? Možná desítky. A pokud jste si vzali na pomoc nějakého výživového poradce, možná vám ani to nepomohlo. Třeba i kvůli tomu, že vás nutil, abyste jedli pětkrát denně. Jenže – ne každé doporučení je vhodné pro každého. Jaké další mýty kolem hubnutí panují?</p><p><img id="AO_577595" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577595" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5241004" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5241004.jpg?istockphoto.com^jidlo%20noc%20zena%20potraviny%20zdravi%20hubnuti" alt="5241004:gallery:false:false:true" width="450" height="300" /></p> <p>Taky se vám všichni kolem snaží tuhle pravdu vnutit? Nevěřte všemu, co slyšíte. Pokud chcete dlouhodobě dodržovat nějaká pravidla ve vztahu k jídlu, pak musí vyhovovat hlavně vám! „Jinak to bude pouze dočasná změna v průběhu hubnutí s tím, že se po nějaké době vrátíte k původním návykům,“ říká dr. Iva Málková ze STOB. Doporučení ve vztahu k počtu jídel za den se velmi liší. Nejnovější výzkumy ukazují, že stačí jíst dokonce jen 2x denně! Kde je tedy pravda? „STOB už třicet let doporučuje jíst 3x až 5x denně podle toho, jak to komu vyhovuje, a také podle složení jídla. Musíme jíst tolikrát, abychom neměli hlad,“ dodává výživová specialistka.</p> <p><img id="AO_1567082" class="artobjrimage artobjrimage_LINK" title="Link 1567082" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577596" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577596" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5172761" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5172761.jpg?iStock^vejce,%20avokado,%20dieta,%20zdrave%20jidlo" alt="5172761:gallery:false:false:true" width="450" height="300" /></p> <p>Ani to takhle striktně neplatí. Je jasné, že když vynecháte snídani a pak celý den nic nepozřete, určitě zhubnete – ovšem za jakou cenu? Když vynecháte snídani a najíte se za tři hodiny, svět se nezboří. Není důležité to, zda jíme 3x nebo 5x denně, ale to, abychom neměli desetihodinovou pauzu mezi jídly. Je ale prokázané, že když nebudeme snídat ani obědvat, odpoledne nás pravděpodobně přepadne vlčí hlad a sníme toho víc, než kdybychom si ráno dali snídani.</p> <p><img id="AO_1567083" class="artobjrimage artobjrimage_LINK" title="Link 1567083" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577597" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577597" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5210706" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5210706.jpg?iStock.com^musli,%20snidane,%20zena,%20dieta,%20hubnuti,%20jidelnicek,%20zdravi" alt="5210706:gallery:false:false:true" width="450" height="300" /></p> <p>Ke zdraví a správnému fungování našeho těla potřebujeme i sacharidy. Ovšem ty správné. „Hodně záleží na tom, jakou rychlostí a v jakém množství se dostávají do krve. Čím vyrovnanější hladinu cukru v krvi máme, tím delší pauzy mezi jídly si můžeme bez pocitu hladu dovolit. Pokud si ale dáme ke snídani například suchý bílý rohlík, který má vysoký glykemický index, budeme mít za chvíli hlad. Pokud si dáme pečivo celozrnné s nějakým zdrojem bílkovin a tuků, výkyvy budou menší,“ říká Iva Málková. Samozřejmě že když se budete ládovat sušenkami a koblihami, určitě nezhubnete.</p> <p><img id="AO_1567084" class="artobjrimage artobjrimage_LINK" title="Link 1567084" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577598" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577598" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5246838" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5246838.jpg?istock.com^cviceni,%20doma,%20zeny,%20hubnuti,%20dieta,%20posilovani" alt="5246838:gallery:true:true:true" width="450" height="300" /></p> <p>Hubnutí je hlavně o příjmu a výdeji. Energetické rovnováhy dosáhneme spíše úpravou jídelníčku než pohybem. Samozřejmě i ten je důležitý, díky pravidelnému pohybu si zvyšujeme množství svalů, a tím je i vyšší náš bazální metabolismus. Pokud jde o pocení – pocení není důkazem, že spalujete kalorie. Je to pouze známka toho, že ochlazujete povrch těla při zahřátí. Balit se tedy do igelitu a podobně je nesmysl.</p> <p><img id="AO_1567085" class="artobjrimage artobjrimage_LINK" title="Link 1567085" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577599" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577599" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5231041" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5231041.jpg?istock.com^hubnuti,%20dieta,%20zena,%20ovoce,%20vecer,%20redukce" alt="5231041:gallery:true:true:true" width="450" height="307" /></p> <p>Dejte tomuto mýtu červenou a někam ho vyhoďte. Neexistuje žádný přesvědčivý důkaz, že pozdní jídlo způsobí, že přiberete na váze. Jediné, co se ví, je to, že příliš kalorické jídlo způsobí, že přiberete. Jistě, pokud si budete večer vybírat vysoce kalorické potraviny a přejídat se, nikdy nezhubnete. Že by se ale vaše noční potravinová jízda automaticky ukládala do tukových zásob, není pravda. Jak říká dr. Marry Flynn, nutriční specialistka z nemocnice Miriam v Providence, naše tělo tráví kalorie stejným způsobem ráno, v poledne i večer. Záleží tedy jen na tom, co si vyberete.</p> <p><img id="AO_1567086" class="artobjrimage artobjrimage_LINK" title="Link 1567086" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577600" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577600" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_3048810" class="custom" title="IMAGE" src="/ras-cz/1-gallery-3048810.jpg?Shutterstock^hubnuti,%20dieta,%20myty%20o%20hubnuti,%20sacharidy,%20tuky,%20kofein,%20cviceni" alt="3048810:gallery:false:false:false" width="450" height="300" /></p> <p>Tenhle mýtus mezi dietářkami koloval dlouho a pořád ho nutriční specialisté doporučují. Ve skutečnosti je to tak, že když budete konzumovat kávu s mírou (2 až 3 šálky denně), určitě to procesu hubnutí nevadí, a dokonce vám to prospěje díky obsahu antioxidantů. Výzkumy dokonce naznačují, že kofein pomáhá snížit riziko vzniku diabetu 2. typu, Parkinsonovy choroby či některých typů rakoviny. Káva tedy ano, jen bez smetany, cukru a šlehačky.</p> <p><img id="AO_1567087" class="artobjrimage artobjrimage_LINK" title="Link 1567087" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAE50lEQVR4Xu2dsa8NQRTGP6WaQqLRKf0BqP0BCgUqhYREolASiVIhESRqFApqGg0ShUap0+hoaeXEnuTkZHZ35ubdfXP3/l7z8tzZnXN+M28+Z+bbfUfEFwQgAAEIQKBTAkc6jYuwIAABCEAAAkKkmAQQgAAEINAtAUSq26EhMAhAAAIQQKSYAxCAAAQg0C0BRKrboSEwCEAAAhBApJgDEIAABCDQLQFEqtuhITAIQAACEECkmAMQgAAEINAtAUSq26EhMAhAAAIQOGyRuizpqiT7/rtxOE5Lei3pi6Tbkv42Xr+G5mclfZJ0T9KDNSREDhCAAAQigRaROirp0XBxSRSOSXol6XPDgrmpSNXE8kTSfUnfQ8IubGfSNPgm6VJqa7G9DO3ODbm5MJRm0vsguM7jwtDweUFM871im7FY7XYxXr+Hx8cMhwAEILAaArsqUrYwPy0Iiw+MCcydwue+8N8cBGdsIO9KOtlYodk1Fpf1bV9RsF1UfwYBz+IyJ7xTuW0S72omMYlAAALrJXCQIrUJpU0qqdKCHxdwr35K1VGNSG0Sk1dNLwZxMgEy4YjbmFlYS8IyJ75judfktcn4cA0EIACBQyVwkCKVF1Bf7G9JeizJt73itlQWBF/sT0xUSTUL8thiP3et5/BxEJvawcl5lATI+34o6e3I1umcSI19PiXctTnQDgIQgEB3BLYtUlbVxHOavA0XF/c/M2deDq9UpWSwcyIVz6Si6cCF5JmkG5K83ZQxIVdRY9t2pWrLTA9+DmU52Jlf3BKMec0J0SYVYHcTkoAgAAEIRALbFqns3MuVTFxYTRT8TGfK6WfXnJ85L5qrSJyBx/NmOCvyc6KSgcHb5BmUxWFOpKKxJJsjpsRwLqca8Wb2QwACENgpAkuLVK4mfIH/IelUpRW9xiQwt6DHQYrV3fHB0p2dcmNGjJKjsVakYoy/hu1F2xItCVWNqcIEz7ZVbXs1Ohp3akISLAQgAIHDrKRKIlWyeU+N0kGLVHTZWb+2BZdFakz0xsSrFGPM/d2IXd9t76X+S3FFTogUv9sQgMDqCPRSSdnibNt9FycMEw7/ILf77J5RgOxne0A4W9RLIjX1XNicceLr0I+ZKMyqnrcf47/XVFGeR3YUrm7CkhAEILBfBHoSKSNvC7Zt/U29QaLm7KVluy8+3+TmjWxeiG38vGysihoTjNL2Xn7wufRgbu3Duhgn9ut3l2whsBcEehIpW/yzkaE0CHM28lwdxfMZE5sP4UFeF4AroaLJohCt4171zL1dI39ecublrb1SxVRbRc05//ZiMpMkBCCwPgKbiNT1AgazmV8bHmD1KqT0P/sx40R86NUX7zGnW+3DvDFMP+PJrzqyNqXXCeXXFdUaKWKfNa9FyvHknGurqBrhXt/sJSMIQGD1BFpEqicYLdt5PcW9rVhqzCTb6pv7QgACENgagV0VqdptsK2B6+jGtdVWRyETCgQgAIE6ArsqUpYdf6rjvzORP9VRN9dpBQEI7CCBXRapHcRNyBCAAAQg0EIAkWqhRVsIQAACEFiUACK1KG46gwAEIACBFgKIVAst2kIAAhCAwKIEEKlFcdMZBCAAAQi0EECkWmjRFgIQgAAEFiWASC2Km84gAAEIQKCFACLVQou2EIAABCCwKAFEalHcdAYBCEAAAi0E/gHq3ZwzP0spFwAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /></p> <p><img id="AO_879611" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 879611" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5089577" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5089577.jpg?iStock.com^tofu,%20jidlo,%20vegan,%20dieta,%20zeny,%20jidelnicek,%20salat,%20bowl" alt="5089577:gallery:false:false:true" width="450" height="300" /></p> <p>Pokud si se všemi dietami tykáte jako s nejlepší kamarádkou, pak pro vás nejspíš bude platit úplný opak. Zvykněte si na více menších jídel denně, musíte se takzvaně „rozjíst“. Nejspíš vás překvapí, kolik kvalitního jídla (ovoce, zeleniny, kvalitních sýrů, celozrnných produktů, masa) byste do sebe měla dostat, aby metabolismus fungoval tak, jak má, a tělo dostalo správnou energii – prázdné kalorie jsou cestou do pekla. <img id="AO_879612" class="artobjrimage artobjrimage_LINK" title="Link 879612" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1567503" class="artobjrimage artobjrimage_LINK" title="Link 1567503" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p> </p>hubnutí,dieta,mýty o hubnutí,tuky a hubnutí,sacharidy a dieta,kofein2019-11-27 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/423666/nemusime-jist-petkrat-denne-snidat-a-vzdat-se-kafe-7-nejvetsich-mytu-o-hubnuti.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti423666/5238230_.jpg16600
42366670Vložit do mob app11Add_to_mob_appNemusíme jíst pětkrát denně, snídat a vzdát se kafe! 7 největších mýtů o hubnutí527342019-11-27 07:10:52.56591800<p>Kolik diet už jste za svůj život vyzkoušeli? Možná desítky. A pokud jste si vzali na pomoc nějakého výživového poradce, možná vám ani to nepomohlo. Třeba i kvůli tomu, že vás nutil, abyste jedli pětkrát denně. Jenže – ne každé doporučení je vhodné pro každého. Jaké další mýty kolem hubnutí panují?</p><p><img id="AO_577595" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577595" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5241004" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5241004.jpg?istockphoto.com^jidlo%20noc%20zena%20potraviny%20zdravi%20hubnuti" alt="5241004:gallery:false:false:true" width="450" height="300" /></p> <p>Taky se vám všichni kolem snaží tuhle pravdu vnutit? Nevěřte všemu, co slyšíte. Pokud chcete dlouhodobě dodržovat nějaká pravidla ve vztahu k jídlu, pak musí vyhovovat hlavně vám! „Jinak to bude pouze dočasná změna v průběhu hubnutí s tím, že se po nějaké době vrátíte k původním návykům,“ říká dr. Iva Málková ze STOB. Doporučení ve vztahu k počtu jídel za den se velmi liší. Nejnovější výzkumy ukazují, že stačí jíst dokonce jen 2x denně! Kde je tedy pravda? „STOB už třicet let doporučuje jíst 3x až 5x denně podle toho, jak to komu vyhovuje, a také podle složení jídla. Musíme jíst tolikrát, abychom neměli hlad,“ dodává výživová specialistka.</p> <p><img id="AO_1567082" class="artobjrimage artobjrimage_LINK" title="Link 1567082" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577596" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577596" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5172761" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5172761.jpg?iStock^vejce,%20avokado,%20dieta,%20zdrave%20jidlo" alt="5172761:gallery:false:false:true" width="450" height="300" /></p> <p>Ani to takhle striktně neplatí. Je jasné, že když vynecháte snídani a pak celý den nic nepozřete, určitě zhubnete – ovšem za jakou cenu? Když vynecháte snídani a najíte se za tři hodiny, svět se nezboří. Není důležité to, zda jíme 3x nebo 5x denně, ale to, abychom neměli desetihodinovou pauzu mezi jídly. Je ale prokázané, že když nebudeme snídat ani obědvat, odpoledne nás pravděpodobně přepadne vlčí hlad a sníme toho víc, než kdybychom si ráno dali snídani.</p> <p><img id="AO_1567083" class="artobjrimage artobjrimage_LINK" title="Link 1567083" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577597" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577597" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5210706" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5210706.jpg?iStock.com^musli,%20snidane,%20zena,%20dieta,%20hubnuti,%20jidelnicek,%20zdravi" alt="5210706:gallery:false:false:true" width="450" height="300" /></p> <p>Ke zdraví a správnému fungování našeho těla potřebujeme i sacharidy. Ovšem ty správné. „Hodně záleží na tom, jakou rychlostí a v jakém množství se dostávají do krve. Čím vyrovnanější hladinu cukru v krvi máme, tím delší pauzy mezi jídly si můžeme bez pocitu hladu dovolit. Pokud si ale dáme ke snídani například suchý bílý rohlík, který má vysoký glykemický index, budeme mít za chvíli hlad. Pokud si dáme pečivo celozrnné s nějakým zdrojem bílkovin a tuků, výkyvy budou menší,“ říká Iva Málková. Samozřejmě že když se budete ládovat sušenkami a koblihami, určitě nezhubnete.</p> <p><img id="AO_1567084" class="artobjrimage artobjrimage_LINK" title="Link 1567084" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577598" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577598" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5246838" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5246838.jpg?istock.com^cviceni,%20doma,%20zeny,%20hubnuti,%20dieta,%20posilovani" alt="5246838:gallery:true:true:true" width="450" height="300" /></p> <p>Hubnutí je hlavně o příjmu a výdeji. Energetické rovnováhy dosáhneme spíše úpravou jídelníčku než pohybem. Samozřejmě i ten je důležitý, díky pravidelnému pohybu si zvyšujeme množství svalů, a tím je i vyšší náš bazální metabolismus. Pokud jde o pocení – pocení není důkazem, že spalujete kalorie. Je to pouze známka toho, že ochlazujete povrch těla při zahřátí. Balit se tedy do igelitu a podobně je nesmysl.</p> <p><img id="AO_1567085" class="artobjrimage artobjrimage_LINK" title="Link 1567085" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577599" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577599" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5231041" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5231041.jpg?istock.com^hubnuti,%20dieta,%20zena,%20ovoce,%20vecer,%20redukce" alt="5231041:gallery:true:true:true" width="450" height="307" /></p> <p>Dejte tomuto mýtu červenou a někam ho vyhoďte. Neexistuje žádný přesvědčivý důkaz, že pozdní jídlo způsobí, že přiberete na váze. Jediné, co se ví, je to, že příliš kalorické jídlo způsobí, že přiberete. Jistě, pokud si budete večer vybírat vysoce kalorické potraviny a přejídat se, nikdy nezhubnete. Že by se ale vaše noční potravinová jízda automaticky ukládala do tukových zásob, není pravda. Jak říká dr. Marry Flynn, nutriční specialistka z nemocnice Miriam v Providence, naše tělo tráví kalorie stejným způsobem ráno, v poledne i večer. Záleží tedy jen na tom, co si vyberete.</p> <p><img id="AO_1567086" class="artobjrimage artobjrimage_LINK" title="Link 1567086" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577600" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577600" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_3048810" class="custom" title="IMAGE" src="/ras-cz/1-gallery-3048810.jpg?Shutterstock^hubnuti,%20dieta,%20myty%20o%20hubnuti,%20sacharidy,%20tuky,%20kofein,%20cviceni" alt="3048810:gallery:false:false:false" width="450" height="300" /></p> <p>Tenhle mýtus mezi dietářkami koloval dlouho a pořád ho nutriční specialisté doporučují. Ve skutečnosti je to tak, že když budete konzumovat kávu s mírou (2 až 3 šálky denně), určitě to procesu hubnutí nevadí, a dokonce vám to prospěje díky obsahu antioxidantů. Výzkumy dokonce naznačují, že kofein pomáhá snížit riziko vzniku diabetu 2. typu, Parkinsonovy choroby či některých typů rakoviny. Káva tedy ano, jen bez smetany, cukru a šlehačky.</p> <p><img id="AO_1567087" class="artobjrimage artobjrimage_LINK" title="Link 1567087" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_879611" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 879611" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5089577" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5089577.jpg?iStock.com^tofu,%20jidlo,%20vegan,%20dieta,%20zeny,%20jidelnicek,%20salat,%20bowl" alt="5089577:gallery:false:false:true" width="450" height="300" /></p> <p>Pokud si se všemi dietami tykáte jako s nejlepší kamarádkou, pak pro vás nejspíš bude platit úplný opak. Zvykněte si na více menších jídel denně, musíte se takzvaně „rozjíst“. Nejspíš vás překvapí, kolik kvalitního jídla (ovoce, zeleniny, kvalitních sýrů, celozrnných produktů, masa) byste do sebe měla dostat, aby metabolismus fungoval tak, jak má, a tělo dostalo správnou energii – prázdné kalorie jsou cestou do pekla. <img id="AO_879612" class="artobjrimage artobjrimage_LINK" title="Link 879612" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1567503" class="artobjrimage artobjrimage_LINK" title="Link 1567503" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p> </p>hubnutí,dieta,mýty o hubnutí,tuky a hubnutí,sacharidy a dieta,kofein2019-11-27 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/423666/nemusime-jist-petkrat-denne-snidat-a-vzdat-se-kafe-7-nejvetsich-mytu-o-hubnuti.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti423666/5238230_.jpg16600
42366670Vložit do mob app11Add_to_mob_appNemusíme jíst pětkrát denně, snídat a vzdát se kafe! 7 největších mýtů o hubnutí527342019-11-27 07:10:52.56591800<p>Kolik diet už jste za svůj život vyzkoušeli? Možná desítky. A pokud jste si vzali na pomoc nějakého výživového poradce, možná vám ani to nepomohlo. Třeba i kvůli tomu, že vás nutil, abyste jedli pětkrát denně. Jenže – ne každé doporučení je vhodné pro každého. Jaké další mýty kolem hubnutí panují?</p><p><img id="AO_577595" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577595" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5241004" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5241004.jpg?istockphoto.com^jidlo%20noc%20zena%20potraviny%20zdravi%20hubnuti" alt="5241004:gallery:false:false:true" width="450" height="300" /></p> <p>Taky se vám všichni kolem snaží tuhle pravdu vnutit? Nevěřte všemu, co slyšíte. Pokud chcete dlouhodobě dodržovat nějaká pravidla ve vztahu k jídlu, pak musí vyhovovat hlavně vám! „Jinak to bude pouze dočasná změna v průběhu hubnutí s tím, že se po nějaké době vrátíte k původním návykům,“ říká dr. Iva Málková ze STOB. Doporučení ve vztahu k počtu jídel za den se velmi liší. Nejnovější výzkumy ukazují, že stačí jíst dokonce jen 2x denně! Kde je tedy pravda? „STOB už třicet let doporučuje jíst 3x až 5x denně podle toho, jak to komu vyhovuje, a také podle složení jídla. Musíme jíst tolikrát, abychom neměli hlad,“ dodává výživová specialistka.</p> <p><img id="AO_1567082" class="artobjrimage artobjrimage_LINK" title="Link 1567082" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577596" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577596" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5172761" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5172761.jpg?iStock^vejce,%20avokado,%20dieta,%20zdrave%20jidlo" alt="5172761:gallery:false:false:true" width="450" height="300" /></p> <p>Ani to takhle striktně neplatí. Je jasné, že když vynecháte snídani a pak celý den nic nepozřete, určitě zhubnete – ovšem za jakou cenu? Když vynecháte snídani a najíte se za tři hodiny, svět se nezboří. Není důležité to, zda jíme 3x nebo 5x denně, ale to, abychom neměli desetihodinovou pauzu mezi jídly. Je ale prokázané, že když nebudeme snídat ani obědvat, odpoledne nás pravděpodobně přepadne vlčí hlad a sníme toho víc, než kdybychom si ráno dali snídani.</p> <p><img id="AO_1567083" class="artobjrimage artobjrimage_LINK" title="Link 1567083" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577597" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577597" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5210706" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5210706.jpg?iStock.com^musli,%20snidane,%20zena,%20dieta,%20hubnuti,%20jidelnicek,%20zdravi" alt="5210706:gallery:false:false:true" width="450" height="300" /></p> <p>Ke zdraví a správnému fungování našeho těla potřebujeme i sacharidy. Ovšem ty správné. „Hodně záleží na tom, jakou rychlostí a v jakém množství se dostávají do krve. Čím vyrovnanější hladinu cukru v krvi máme, tím delší pauzy mezi jídly si můžeme bez pocitu hladu dovolit. Pokud si ale dáme ke snídani například suchý bílý rohlík, který má vysoký glykemický index, budeme mít za chvíli hlad. Pokud si dáme pečivo celozrnné s nějakým zdrojem bílkovin a tuků, výkyvy budou menší,“ říká Iva Málková. Samozřejmě že když se budete ládovat sušenkami a koblihami, určitě nezhubnete.</p> <p><img id="AO_1567084" class="artobjrimage artobjrimage_LINK" title="Link 1567084" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577598" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577598" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGjklEQVR4Xu2dPcgkRRCG60JNNRAOxEwzEwNBTUwUQw0M1MjAQBAETU5UVDRREAQDAxN/AgON1VQFAxHM7rLjQDDQVFMpmIKyrNru6Z2Zb77dZ5Lv2O3pn6d76+2qrpm7IlwQgAAEIACBnRK4stN+0S0IQAACEICAIFIsAghAAAIQ2C0BRGq3U0PHIAABCEAAkWINQAACEIDAbgkgUrudGjoGAQhAAAKIFGsAAhCAAAR2SwCR2u3U0DEIQAACEECkWAMQgAAEILBbAojUbqeGjkEAAhCAwKmL1DMi8pyI6N+/VpjuO0TkSxH5fPq7RBP3ishXIvKiiPy0RIWhjttE5EMReVBEnhaRGyu0cZFVnvr4LpItbUNgcwJzRMp+/NrJl0Xkn6m39vkLIvLwQobVDPX7k/EfFZvR+3on4jKKlDJ5NQjU6yLydjLoN0TkHRGpvtdbtMwHk/DpGsiuZ908fpEU+CSsKd/ed8kmw9bH/VNdsUy1VnvnlXIQgMBOCCwhUmpQHlrYW0Gk1vGkKlHVObwahKK1RK0u9fZUyLJr7jxm4hLXV6xT283W4NoeaYsP30MAAgsQOFaksl35At36XxWjHtHofb1juGyeVMVjRKR0Y/JxI2QY22vNR1ZnZJzVUQnSyLh6555yEIDABgSOEaknRURDNzHEp4bmx9B3H87xBuVRF2byZbxh0qpiiMjCUD7UqOV+C0bTG7S/i5BUT4jS+vOYG5fedz2cSY2O3caj1WcG18JfGjb7pTizahlkY/V74vm07o1L8VBdVjYT8JZI9YjoK4nnXolUj5Bu8DOjCQhAYJTAqEh9LSLfF2dQahhUfCwEFMNC/jzBBCKW6dk9Z4bSRMLqjSL1loh86pIFejzBLLyknz0hIp8lIjV37LH+aHBjH0e9BmOq8xITMuKZUxT7uL56jH8mOPpZ3HD4TUIVOvaf3zmJ9B8uxFyJ7Bqe7uhvjfsgAIEBAiMiZYfjfvffalqN0yPTmcfdhSfgjZrW57PmKoOXZe55g6Xe3qHsvkOG28Z0yMvoMYKtsUex9SKkfVCv1BvyUZHS+z4SkZc6Mvp0zE8VobxRLypbIyZaflMRkzr0vihe0bONiRfWlvX1hwWzL1trne8hAIEFCYyKlKZIa/qyZW3FLmXhMcvAsp1wTLH2u/M/O0SqEg8vaI8nIpXt5lvjqFLMM5EaGbsfi4m4equacRfDkaMi1eP9xFBdlhQRvdVKfDKxqcKG+rlmjN4+zbtv13jeTDY5v7oQbiVUylavKrljwZ8TVUEAAksTGBEpMyh6NpDttk0EvKflhaMSKW9841lP5kkdEikzkA84kTLv7C7nIbQ8obnfj449EylLr44e6xYi1XrcwNaAPYbg12VP1p8v3/KSdHOjAqXXNRF5b/q3fwzChDPbbCBSS1sN6oPAhgSOESntpj4Ueo87G6iMeo9Ire1JZV7VXBGqPEb1tL4tHuztGXsmUupp6qXhPm98R0VqTrivCukt6UUZy1bShg/ZGePo4VXCSLhvQ2NCUxBYg8AxIqW7aDOYP4dwTQyP9Rjqtc+kRkSq9VCoF7k1REqNcTwfGhWpnvM3W2NZskiLhd4714vqKe83L7emjVH05LL++v4s+UaQNX6H1AkBCBQEjhUprdaHWr5JjIiFwOKZlL1NQuuIhjd6ONkOfm52330hCcGfHVVnUnF8msxh/Y3ZfXPGHs/jKk9KRcrGaR6rpdL7VHLLzqvOZbTPlXek7J8XkTent4jE9ux1Usd6Ucr7XRF5zb2i6lCCRrYuqvmosgLnnMNhJCAAgR0SWEKkdFj+OR7zKOyZIhUAvSzLzs6k9NxJky/s8gkC1TM2lr488pyUGlufNKGiqZlumvHW2mnH1/BYinZM8IhJE9XY54iUN9aWdq2fqWAaY2Wnqe+tt0ZkZ3tZokcUuyW8qPhMm44he+WRT4evUuHj82iHkiZaTHb4s6RLEICAEZgjUktR43U1S5GcX0/rDG5+jfu9g3W237mhZxDoJoBIdaM6mYI9DzBf9sH2eH6XfYz0HwJnQQCROotp/s8gT/2/sjj18Z3fimXEZ03gIkTqrIEzeAhAAAIQ6CeASPWzoiQEIAABCGxMAJHaGDjNQQACEIBAPwFEqp8VJSEAAQhAYGMCiNTGwGkOAhCAAAT6CSBS/awoCQEIQAACGxNApDYGTnMQgAAEINBPAJHqZ0VJCEAAAhDYmAAitTFwmoMABCAAgX4C/wLg1o5C6uHH3wAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5246838" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5246838.jpg?istock.com^cviceni,%20doma,%20zeny,%20hubnuti,%20dieta,%20posilovani" alt="5246838:gallery:true:true:true" width="450" height="300" /></p> <p>Hubnutí je hlavně o příjmu a výdeji. Energetické rovnováhy dosáhneme spíše úpravou jídelníčku než pohybem. Samozřejmě i ten je důležitý, díky pravidelnému pohybu si zvyšujeme množství svalů, a tím je i vyšší náš bazální metabolismus. Pokud jde o pocení – pocení není důkazem, že spalujete kalorie. Je to pouze známka toho, že ochlazujete povrch těla při zahřátí. Balit se tedy do igelitu a podobně je nesmysl.</p> <p><img id="AO_1567085" class="artobjrimage artobjrimage_LINK" title="Link 1567085" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577599" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577599" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGj0lEQVR4Xu2dP+w2QxDHv29JSyGRiI5OIgoJGg1RUihQKRRCIqEhCEJDIiEKhcafQkGNFolCo6PTSBS0tDLJTTIZu8/u7XP3vHe/+1zzyvO73Zv97N58b2bnzjVxQAACEIAABDZK4NpG7cIsCEAAAhCAgBApFgEEIAABCGyWACK12anBMAhAAAIQQKRYAxCAAAQgsFkCiNRmpwbDIAABCEAAkWINQAACEIDAZgkgUpudGgyDAAQgAAFEijUAAQhAAAKbJYBIbXZqMAwCEIAABK66SD0h6SlJ9u/fK0z3TZK+kPTZ9O8Sl7hD0peSnpX04xIdpj5ukPS+pHslPS7ptxWucT27vOrju55suTYELk5gjkj5zW9GviDp38la//0ZSfcv5FjdUb87Of9RsRlt1zsRexQpY/JSEqhXJb1ZGPRrkt6SVPu7NbFz3puEz9ZA6XgyzOPnhRM+TmsqXu/bwkOGc39o6svt9K5ra7V3XjkPAhDYCIElRMocyn0LRyuI1DqRVE1UbQ5vTULRWqLel0V7JmSlY+48lsQlr6/cZ82OtSPSFh/+DgEILEDgXJEqPZUvYNb/uhiNiEbb9Y5hb5FUjceISNmDyUeNlGG+Xms+Sn1mxiVba7aMjKt37jkPAhC4AIFzROpRSZa6ySk+cxg/JNtjOic+4T4Y0kzxnOiYrKucIvL0Tkw12nm/JKcZneI/lZRUT4oyp5fsWtbu17QnNTr2mK4qRQCe/rK02c+VPauWQ3ZWfxQin1bbvBRP9eXnlgS8JVItEX1Z0juS8hhqDws9QnqB24xLQAACowRGReorSd9V9qDMMZj4eAoop2PcCd8V2udzstMpOa+So3SRcOHJIvWGpE9CsUBPJJjTS8bafntE0qcFkZo79tx/FqlsYy2N1RIaZ2rzkgsy8p5TFvu8vnqcf2nO7Lf8wBEfEmqpY//9OUkfTvbHFGMt5bdGpDt6r9EOAhAYIDAiUr45njerT13enNMD057HbZVIIDo16ytWzdUcXqlyLzpri/ZOVfedctw+nlPOv8cJtsaexTaKkNlgUWl05KMiZe0+kPR8R0WfjfmxSipvNIoqrQ8XrfhQkYs6rJ2L1NPTf9tvsXinJlJu6/cLVl8O3GY0gQAERgmMipSVSFv5sldt5euX0mNepXVzRaTi0/lfHSJVE48oaA8XRKr0NN8aR63EvCRSI2OPY3ERt2jVKu5yOnJUpHqin5yqKxVF5Gi1Jj4lsamlDV10bpzmPV7Xef4+CdPdBeF2m0rzaGztqBV3jN47tIMABC5AYESk3KG8WHnadhGIkVYUjppIReeb93pKkdQpkXIHeU8QKY/ObgkRQisSmvv30bGXRMrSoXbkiPUSItV63SBHMnGp9lT9xfNzii+LvD3cmEDFa+a9P9vPvL3yvhoidQFHwiUgsBaBc0TKbLKXQs05+MuyNafeI1JrR1KlqGquCNUiRou0vqm82Nsz9pJI2cu8dli6L0YIoyI1J91XS+ktGUU5y9ZeWk/Krja2nrZr3Vv0CwEILEDgHJGyl3ndYf40pWI8XZPTYz2Oeu09qRGRar0UGkVuDZGytFfeHxoVqZ79N19SpWKRFgtrOzeK6jm/J01ZE7rWQ8gCtxBdQAACaxI4V6TMtrgf8PUUXcXUjKfA8p6Uf03Czs2ONzuX0hP83Oq+O9NeRkwr1fak8vismMPtzdV9c8aeP3lUi6RMpHycHrF6KX0sw/bqvPzlhrh2atGRsbeChNenr4jk6/nnpM6Nooz325JeCZ+oOlWgUVoXpXvhVFl7j8CteX/RNwQgcCaBJUTKTIjv8XhE4Z+sMQGww6vsfE/K9p2s+MKPWCBQe8fGy5dH3pMyZxuLJkw0rdLNKt5a396LZfNmr5do5wKPvJ9SG/sckYrO+s9pDPabCaYzNnZW+t76akTJoZcKPbLYLRFF5XfabAylTx7FcvhSKXy295Qwt1KJZ94+NIcABNYmMEeklrKFz9UsRXJ+P0dKf7HO5q8PWkBgcwQQqc1NyeoG9bzAvLoRK1+gJ/Jb2QS6hwAEliCASC1BcV99XPX/lcVVH9++VhvWQuBMAtdDpM40meYQgAAEIHAUAojUUWaacUIAAhDYIQFEaoeThskQgAAEjkIAkTrKTDNOCEAAAjskgEjtcNIwGQIQgMBRCCBSR5lpxgkBCEBghwQQqR1OGiZDAAIQOAoBROooM804IQABCOyQACK1w0nDZAhAAAJHIfAfiW+FQoLYF6oAAAAASUVORK5CYII=" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5231041" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5231041.jpg?istock.com^hubnuti,%20dieta,%20zena,%20ovoce,%20vecer,%20redukce" alt="5231041:gallery:true:true:true" width="450" height="307" /></p> <p>Dejte tomuto mýtu červenou a někam ho vyhoďte. Neexistuje žádný přesvědčivý důkaz, že pozdní jídlo způsobí, že přiberete na váze. Jediné, co se ví, je to, že příliš kalorické jídlo způsobí, že přiberete. Jistě, pokud si budete večer vybírat vysoce kalorické potraviny a přejídat se, nikdy nezhubnete. Že by se ale vaše noční potravinová jízda automaticky ukládala do tukových zásob, není pravda. Jak říká dr. Marry Flynn, nutriční specialistka z nemocnice Miriam v Providence, naše tělo tráví kalorie stejným způsobem ráno, v poledne i večer. Záleží tedy jen na tom, co si vyberete.</p> <p><img id="AO_1567086" class="artobjrimage artobjrimage_LINK" title="Link 1567086" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577600" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577600" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_3048810" class="custom" title="IMAGE" src="/ras-cz/1-gallery-3048810.jpg?Shutterstock^hubnuti,%20dieta,%20myty%20o%20hubnuti,%20sacharidy,%20tuky,%20kofein,%20cviceni" alt="3048810:gallery:false:false:false" width="450" height="300" /></p> <p>Tenhle mýtus mezi dietářkami koloval dlouho a pořád ho nutriční specialisté doporučují. Ve skutečnosti je to tak, že když budete konzumovat kávu s mírou (2 až 3 šálky denně), určitě to procesu hubnutí nevadí, a dokonce vám to prospěje díky obsahu antioxidantů. Výzkumy dokonce naznačují, že kofein pomáhá snížit riziko vzniku diabetu 2. typu, Parkinsonovy choroby či některých typů rakoviny. Káva tedy ano, jen bez smetany, cukru a šlehačky.</p> <p><img id="AO_1567087" class="artobjrimage artobjrimage_LINK" title="Link 1567087" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_879611" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 879611" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5089577" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5089577.jpg?iStock.com^tofu,%20jidlo,%20vegan,%20dieta,%20zeny,%20jidelnicek,%20salat,%20bowl" alt="5089577:gallery:false:false:true" width="450" height="300" /></p> <p>Pokud si se všemi dietami tykáte jako s nejlepší kamarádkou, pak pro vás nejspíš bude platit úplný opak. Zvykněte si na více menších jídel denně, musíte se takzvaně „rozjíst“. Nejspíš vás překvapí, kolik kvalitního jídla (ovoce, zeleniny, kvalitních sýrů, celozrnných produktů, masa) byste do sebe měla dostat, aby metabolismus fungoval tak, jak má, a tělo dostalo správnou energii – prázdné kalorie jsou cestou do pekla. <img id="AO_879612" class="artobjrimage artobjrimage_LINK" title="Link 879612" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1567503" class="artobjrimage artobjrimage_LINK" title="Link 1567503" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p> </p>hubnutí,dieta,mýty o hubnutí,tuky a hubnutí,sacharidy a dieta,kofein2019-11-27 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/423666/nemusime-jist-petkrat-denne-snidat-a-vzdat-se-kafe-7-nejvetsich-mytu-o-hubnuti.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti423666/5238230_.jpg16600
42366670Vložit do mob app11Add_to_mob_appNemusíme jíst pětkrát denně, snídat a vzdát se kafe! 7 největších mýtů o hubnutí527342019-11-27 07:10:52.56591800<p>Kolik diet už jste za svůj život vyzkoušeli? Možná desítky. A pokud jste si vzali na pomoc nějakého výživového poradce, možná vám ani to nepomohlo. Třeba i kvůli tomu, že vás nutil, abyste jedli pětkrát denně. Jenže – ne každé doporučení je vhodné pro každého. Jaké další mýty kolem hubnutí panují?</p><p><img id="AO_577595" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577595" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5241004" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5241004.jpg?istockphoto.com^jidlo%20noc%20zena%20potraviny%20zdravi%20hubnuti" alt="5241004:gallery:false:false:true" width="450" height="300" /></p> <p>Taky se vám všichni kolem snaží tuhle pravdu vnutit? Nevěřte všemu, co slyšíte. Pokud chcete dlouhodobě dodržovat nějaká pravidla ve vztahu k jídlu, pak musí vyhovovat hlavně vám! „Jinak to bude pouze dočasná změna v průběhu hubnutí s tím, že se po nějaké době vrátíte k původním návykům,“ říká dr. Iva Málková ze STOB. Doporučení ve vztahu k počtu jídel za den se velmi liší. Nejnovější výzkumy ukazují, že stačí jíst dokonce jen 2x denně! Kde je tedy pravda? „STOB už třicet let doporučuje jíst 3x až 5x denně podle toho, jak to komu vyhovuje, a také podle složení jídla. Musíme jíst tolikrát, abychom neměli hlad,“ dodává výživová specialistka.</p> <p><img id="AO_1567082" class="artobjrimage artobjrimage_LINK" title="Link 1567082" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577596" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577596" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5172761" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5172761.jpg?iStock^vejce,%20avokado,%20dieta,%20zdrave%20jidlo" alt="5172761:gallery:false:false:true" width="450" height="300" /></p> <p>Ani to takhle striktně neplatí. Je jasné, že když vynecháte snídani a pak celý den nic nepozřete, určitě zhubnete – ovšem za jakou cenu? Když vynecháte snídani a najíte se za tři hodiny, svět se nezboří. Není důležité to, zda jíme 3x nebo 5x denně, ale to, abychom neměli desetihodinovou pauzu mezi jídly. Je ale prokázané, že když nebudeme snídat ani obědvat, odpoledne nás pravděpodobně přepadne vlčí hlad a sníme toho víc, než kdybychom si ráno dali snídani.</p> <p><img id="AO_1567083" class="artobjrimage artobjrimage_LINK" title="Link 1567083" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577597" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577597" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5210706" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5210706.jpg?iStock.com^musli,%20snidane,%20zena,%20dieta,%20hubnuti,%20jidelnicek,%20zdravi" alt="5210706:gallery:false:false:true" width="450" height="300" /></p> <p>Ke zdraví a správnému fungování našeho těla potřebujeme i sacharidy. Ovšem ty správné. „Hodně záleží na tom, jakou rychlostí a v jakém množství se dostávají do krve. Čím vyrovnanější hladinu cukru v krvi máme, tím delší pauzy mezi jídly si můžeme bez pocitu hladu dovolit. Pokud si ale dáme ke snídani například suchý bílý rohlík, který má vysoký glykemický index, budeme mít za chvíli hlad. Pokud si dáme pečivo celozrnné s nějakým zdrojem bílkovin a tuků, výkyvy budou menší,“ říká Iva Málková. Samozřejmě že když se budete ládovat sušenkami a koblihami, určitě nezhubnete.</p> <p><img id="AO_1567084" class="artobjrimage artobjrimage_LINK" title="Link 1567084" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577598" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577598" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5246838" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5246838.jpg?istock.com^cviceni,%20doma,%20zeny,%20hubnuti,%20dieta,%20posilovani" alt="5246838:gallery:true:true:true" width="450" height="300" /></p> <p>Hubnutí je hlavně o příjmu a výdeji. Energetické rovnováhy dosáhneme spíše úpravou jídelníčku než pohybem. Samozřejmě i ten je důležitý, díky pravidelnému pohybu si zvyšujeme množství svalů, a tím je i vyšší náš bazální metabolismus. Pokud jde o pocení – pocení není důkazem, že spalujete kalorie. Je to pouze známka toho, že ochlazujete povrch těla při zahřátí. Balit se tedy do igelitu a podobně je nesmysl.</p> <p><img id="AO_1567085" class="artobjrimage artobjrimage_LINK" title="Link 1567085" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAE8ElEQVR4Xu2dsa8OTRTGHyUthUSjU/oDUPsDFApUCokvkShUQiRfvkohESRqFApqmq9BotAodRodLa2c2JOcnMzuzry575rd/G5zc93ZnTO/mXce58yzew+JLwhAAAIQgECnBA51GhdhQQACEIAABIRIsQggAAEIQKBbAohUt1NDYBCAAAQggEixBiAAAQhAoFsCiFS3U0NgEIAABCCASLEGIAABCECgWwKIVLdTQ2AQgAAEIIBIsQYgAAEIQKBbAohUt1NDYBCAAAQg8LdF6pKkK5Ls+4/G6Tgl6aWkj5JuSvrVeP0Wmp+R9F7SXUn/bmFAjAECEIBAJNAiUoclPRguLonCUUkvJH1o2DB3FamaWB5JuifpSxiwC9vptAw+S7qY2lpsz0O7s8PYXBhKK+ltEFzncX5o+LQgpvleuU2OwfuM7fweHh8rHAIQgMBmCKxVpGxjflwQFp8Y29xvFX7vIvXPIDhjE3lH0onGDM2usbisb/uKgu2i+i0IeBaXkvDWivgu8W5mETMQCEBguwQOUqR2oVS7Ccd7lzb8KE6e/ZSyoxqR2iUmz5qeDeJkAmTCEcuYWVhLwpLb1MZSM65d5odrIAABCPxVAgcpUlk8fIO9IemhJC97xbJU3oR9sz8+kSXVbMhjmdbctT6Gd4PY1E5OHkdJgLzv+5Jej5ROdxWpKeGuHQPtIAABCHRHYN8iZVlNPKfJZbi4uf+cOfNyeKUsJYOdE6l4JhVNBy4kTyRdl+TtpowJOYsaOy8rZVtmevDzJRuDnfnFkmDpTGrs7Kk26+puERIQBCAAgTEC+xap7NzLmUzcWE0U/Exnyuln15ybOS+aO7NyHh7Pq+GsyM+JojEht8ksszjMiVQ0lmQjx5xLz0WrJFQ14s0nAQIQgMCqCCwtUjmb8A3+q6STlVb0GpNArUjZZMXs7thg6c4iMGbEKDkaa0Uqxvh9KC9aSXRKqKZcjSZ4Vla18mp0NK5qQRIsBCAAgUigB5Eq2bynZumgRSq67KxfK8FlkRoTvTHxKsUYBfrNiF1/KlNyJtFFGDNORIrPNgQgsDkCPYiUlwSt3HdhwjDh8A+y3Gf3jAJkP9sDwtmiXhKpqefC5owTn4Z+zERhVvVcfsz/HhfemEhT7tvcx5MBQQACPYmUzYZt2Fb6m3qDRM1m3FLui5mJmzeiecHiKmUvY1mUC9+UBd3Le/nB57kHc6eEEeMEn2cIQGBzBHoSKStdzZkUbALmbOQ5O4rnMyYc/4cHeV0ULoeMJgtFtI571jP3do38+5JFPJf28nnTEUn/SbodXhll8ZeyTSzom/toMiAIQMAI7CJS1wrozGZ+dcg4PAsp/c9+zDgRH3r1zXvMQFD7MG8M08+Yai3d+XVFtUaK2GfNa5FyPHHMPs7IO9r5Y181ws2KhwAEILA6Ai0i1dPgWsp5PcW9r1hqzCT76pv7QgACENgbgbWK1NwLZvcGrMMbz51jdRgyIUEAAhCoI7BWkbLR8ac6/jgT+VMddWudVhCAwAoJrFmkVoibkCEAAQhAoIUAItVCi7YQgAAEILAoAURqUdx0BgEIQAACLQQQqRZatIUABCAAgUUJIFKL4qYzCEAAAhBoIYBItdCiLQQgAAEILEoAkVoUN51BAAIQgEALAUSqhRZtIQABCEBgUQKI1KK46QwCEIAABFoI/AbsmZ4zwyKI0wAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /></p> <p><img id="AO_577599" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577599" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5231041" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5231041.jpg?istock.com^hubnuti,%20dieta,%20zena,%20ovoce,%20vecer,%20redukce" alt="5231041:gallery:true:true:true" width="450" height="307" /></p> <p>Dejte tomuto mýtu červenou a někam ho vyhoďte. Neexistuje žádný přesvědčivý důkaz, že pozdní jídlo způsobí, že přiberete na váze. Jediné, co se ví, je to, že příliš kalorické jídlo způsobí, že přiberete. Jistě, pokud si budete večer vybírat vysoce kalorické potraviny a přejídat se, nikdy nezhubnete. Že by se ale vaše noční potravinová jízda automaticky ukládala do tukových zásob, není pravda. Jak říká dr. Marry Flynn, nutriční specialistka z nemocnice Miriam v Providence, naše tělo tráví kalorie stejným způsobem ráno, v poledne i večer. Záleží tedy jen na tom, co si vyberete.</p> <p><img id="AO_1567086" class="artobjrimage artobjrimage_LINK" title="Link 1567086" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577600" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577600" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_3048810" class="custom" title="IMAGE" src="/ras-cz/1-gallery-3048810.jpg?Shutterstock^hubnuti,%20dieta,%20myty%20o%20hubnuti,%20sacharidy,%20tuky,%20kofein,%20cviceni" alt="3048810:gallery:false:false:false" width="450" height="300" /></p> <p>Tenhle mýtus mezi dietářkami koloval dlouho a pořád ho nutriční specialisté doporučují. Ve skutečnosti je to tak, že když budete konzumovat kávu s mírou (2 až 3 šálky denně), určitě to procesu hubnutí nevadí, a dokonce vám to prospěje díky obsahu antioxidantů. Výzkumy dokonce naznačují, že kofein pomáhá snížit riziko vzniku diabetu 2. typu, Parkinsonovy choroby či některých typů rakoviny. Káva tedy ano, jen bez smetany, cukru a šlehačky.</p> <p><img id="AO_1567087" class="artobjrimage artobjrimage_LINK" title="Link 1567087" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_879611" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 879611" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5089577" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5089577.jpg?iStock.com^tofu,%20jidlo,%20vegan,%20dieta,%20zeny,%20jidelnicek,%20salat,%20bowl" alt="5089577:gallery:false:false:true" width="450" height="300" /></p> <p>Pokud si se všemi dietami tykáte jako s nejlepší kamarádkou, pak pro vás nejspíš bude platit úplný opak. Zvykněte si na více menších jídel denně, musíte se takzvaně „rozjíst“. Nejspíš vás překvapí, kolik kvalitního jídla (ovoce, zeleniny, kvalitních sýrů, celozrnných produktů, masa) byste do sebe měla dostat, aby metabolismus fungoval tak, jak má, a tělo dostalo správnou energii – prázdné kalorie jsou cestou do pekla. <img id="AO_879612" class="artobjrimage artobjrimage_LINK" title="Link 879612" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAEs0lEQVR4Xu2cr6sVQRTHvy+aNQiW12wmm5q1GwxqMggKgsGoQaNBEJ5gVoPBP0CzgtVosxitWuXAHhiH+bXLfdez+z63PLx3d/bMZ8b9MGfO7oH4QAACEIAABIISOAgaF2FBAAIQgAAEhKSYBBCAAAQgEJYAkgo7NAQGAQhAAAJIijkAAQhAAAJhCSCpsENDYBCAAAQggKSYAxCAAAQgEJYAkgo7NAQGAQhAAAJIijkAAQhAAAJhCSCpsENDYBCAAAQg8L8ldVPSbUn299fM4Tgv6b2kr5IeSvoz8/zoh2+9f9H5Ex8EIBCAwBxJnZL0Yoq5JIXTkt5J+iLp2WDflkqqFot/fze5/uUpptJvaZi3pvjtO4vr7fTjN0k3JH0v9OmxpKed4y5NIs6Z2fefszbTGOwnF9XzJLZBtBwGAQhAYP0E1iopu8EfZfIoictF4KIqjVguAhOPneerO/v7qHKtnx0ht8Ru7f6YBGpxeay5qJaKfP2zkx5AAAInnsAuJbUE5pIbsN/4c0G4bO4nN/7asWmsaQxnphRirw0T2blGmjFftb0eSEnWhOYr1DesppZMMc6BAATWTGCXksqF4Df/B5JeSro6gUpXNbmk/IZ8tpFiK8koXYmk7fcklQugtELz9J/vndm/La1pKU1LbfY+PaGl59eOndNGLx5+hwAEILAaAsctKdvX+dhInaWS+t3Z83KoJhK7aefFFunqxUVVk463lUuylNpzSXnKz1Zblmp8JclWSP7J03T+/ahgXJiWAiztX+XpzdVMMgKFAAQgsJTAcUsqr9zLV0GpJO5le0G1Ptk5Vxrps5FiBmu7lEar7WGl8ro4FVU8SfajavtJdp1RSXmxRkl2xs1Wo7YqLRVwLB1/zoMABCAQmsC+JZWLwSVlq4fDwVL02k2/lG60lVytOq9VEGGD5qsZb9fju1YopHAZpQUXc1ZSvXJz5zaaYgw96QgOAhCAwCiBCJLyUm+LuVWF17vpl6RTS6G1yuXzogeT3CdJFyaJ1iRVKwLpraRyCZaeF0NSozOa4yAAgU0RiCApTwlauu96o2DCwdfSfXnpeCq1fIVT23uqDa61bR9byYwUV6Si6UnKfu/1m3Tfpv7b0RkIQGCUQCRJWcxWNVcqHEj7UyucGE3fzX3oON9HK+1ltZ6HaklqRFDW914ByOh4cxwEIACBVRGIJClbfbgQPjQekq2VoJdSe6VCiDmrqNozSnkbrYeGW2XlvRVUL8W5qslGsBCAAATmElgiqfSVQ349KzO/M1Wy+UO2pT2aWuFEWk7uVW5p9Vzar9azT96+P5OVF02MrKLSVyLZdWv7ZK1XJ9VeweTl+F5uX2KZX5OHeefOao6HAAQ2Q2COpCJ1+iSlv5a8lSPSWBELBCAAgcUE1iqp3stuFwMJdiIvmA02IIQDAQjsl8BaJWWUes8W7Zfk7q+29f7tnhgtQgACmyOwZkltbjDoEAQgAAEI/EsASTEjIAABCEAgLAEkFXZoCAwCEIAABJAUcwACEIAABMISQFJhh4bAIAABCEAASTEHIAABCEAgLAEkFXZoCAwCEIAABJAUcwACEIAABMISQFJhh4bAIAABCEDgL3tmgTNSS6VBAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /><img id="AO_1567503" class="artobjrimage artobjrimage_LINK" title="Link 1567503" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p> </p>hubnutí,dieta,mýty o hubnutí,tuky a hubnutí,sacharidy a dieta,kofein2019-11-27 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/423666/nemusime-jist-petkrat-denne-snidat-a-vzdat-se-kafe-7-nejvetsich-mytu-o-hubnuti.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti423666/5238230_.jpg16600
42366670Vložit do mob app11Add_to_mob_appNemusíme jíst pětkrát denně, snídat a vzdát se kafe! 7 největších mýtů o hubnutí527342019-11-27 07:10:52.56591800<p>Kolik diet už jste za svůj život vyzkoušeli? Možná desítky. A pokud jste si vzali na pomoc nějakého výživového poradce, možná vám ani to nepomohlo. Třeba i kvůli tomu, že vás nutil, abyste jedli pětkrát denně. Jenže – ne každé doporučení je vhodné pro každého. Jaké další mýty kolem hubnutí panují?</p><p><img id="AO_577595" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577595" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGgklEQVR4Xu2dO6glRRCGa0M31UAQZDPNTAwENTFxMdTAQI0MDARB0EhUdmWjFQTBwMDER2CgsZqqsIGJmWYmgoGmmsq/nIKy7J7u6TMzd+453yQL5/b04+ue+ruqa2avGBcEIAABCEBgpwSu7LRfdAsCEIAABCBgiBSLAAIQgAAEdksAkdrt1NAxCEAAAhBApFgDEIAABCCwWwKI1G6nho5BAAIQgAAixRqAAAQgAIHdEkCkdjs1dAwCEIAABBAp1gAEIAABCOyWACK126mhYxCAAAQgcOoi9YKZvWRm+vevFab7XjP7wsw+O/y7RBMPmdmXZvaqmf24RIWpjnvM7AMze8zMnjezX1do4yKrPPXxXSRb2obA5gTmiJQ//Ork62b2z6G3/vsrZvbEQobVDfXtg/EfFZvR+3on4jKKlJi8mQTqbTO7WRj0O2b2npnV/q5bVOb9g/BpDZSuF8M8fl4o8HFaU7G9b9Mmw5k/XajH119trfbOK+UgAIGdEFhCpGRQHl/YW0Gk1vGkaqKqOXwgCUVriXpd8vYkZKVr7jyWxCWvr96NwdoeaYsPf4cABBYgcKxIlXblC3Trf1WMekSj9/WOoddg9tancmsa1xqPEZHSxuSjRsgwt9eaj1KdmfEc5iPjmjNXlIUABFYmcIxIPWtmCt3kEJ8MzQ+p3zGcE43wUyHMFMtEQ6SqcojIw1Ax1KhyPyejGY3i35WQVE+IshRi0n2/pDOp0bH7eGoi5eEvhc1+qpxZtQyys/q94Pm07s3LcKouL1sSk5ZI9Yjo1RnngD1CuvIjRvUQgMAxBEZF6isz+65yBiXDIPHxEFAOC7lIPRLuz2WygSsZr5KhdJFw4ckidcPMPgnJAj2eYA5ZuZA8Y2afFkRq7thz/dmTyn2seVotoXGmmpeckJHPnLLY5zXWY/xLc6bf8oYjbhJqoeP4u/qiZJV4JpXPtKaE8pjnhXshAIGNCYyIlB+Ox91/q9syTk8ezjwerHgC0ai5IfKsuZrBK2XuRWMtb28qu2/KcPuYpox/T+ipNfYstlGE1Ad5pdGQj4qU7vvQzF7ryOjTmJ+rhPJGvajSGnHRipuKnNSh+6bOPX0OfiucqXlfv18w+7K11vk7BCCwIIFRkVKKtNKXPWsrd6kUHvMsrfsqIhV3538mD6UkUjXxiGWvF0SqtJtvjaOWYl4SqZGxx7G4iMtbVcZdDkeOilSP95M9kFJSRPZWa+JTEpta2FC/K2PUQ3mx3SkR8vqm+iS2umrJHQs+TlQFAQgsTWBEpNygvFHZbbsIRE8rCkdNpKLxzWc9c0XKDeSjQaTcO7s/eAgtT2ju30fHXhIphUN1ZY91C5FqvW7ga8BfQ4jrsifrL5avZe95OE+bG3lJU22WQrLeBiK1tNWgPghsSOAYkVI39VLotZB+XjPqPSK1tidV8qrmilCemnj/N5UD/Z6xl0RKL/PqUrgvenqjIjUn3FcL6S3pRUURmUp/7wnZ1Zj03Lvh40ZTEIDAXALHiJR20W4c7qRwTQ6P9Rjqtc+kRkSq9VLo2iKlsFc+HxoVqZ7zN18/Jc+kxUL3zvWiesr3hClrCTCtTcjc54XyEIDAxgSOFSl113fX2u1/ffCuYmjGQ2D5TMq/JqGy2fBm41Lawc/N7ns4JSHEs6PamVQen7LKvL85u2/O2PMnj2qelETKx+keq6fSx1Ryz86rZbmpzzXvSOxfNrN3D18Rye3556SO9aLE+5aZvRU+UTWVoFFaF/pN60lXnAudkeoML5879Qjcxo8czUEAAnMILCFSai++x+NhLz9TkADo8iw7P5PSuZOSL/yKCQK1d2w8fXnkPSkZ25g0IdFUppsy3lrf3otp8+qvp2jnBI+cNFEb+xyRisb6j2SknbHYKfW99dWI0tleKdEji90SXlR+p03jyp88imspco7fFyy9i1bbZLTS8uc8K5SFAAQugMAckVqqe2t+UWGpPp5qPecU/mKdneoqZlxnRQCROqvpvjvYnheYLzuVHs/vso+R/kPgLAggUmcxzf8Z5Kn/VxanPr7zW7GM+KwJXIRInTVwBg8BCEAAAv0EEKl+VpSEAAQgAIGNCSBSGwOnOQhAAAIQ6CeASPWzoiQEIAABCGxMAJHaGDjNQQACEIBAPwFEqp8VJSEAAQhAYGMCiNTGwGkOAhCAAAT6CSBS/awoCQEIQAACGxNApDYGTnMQgAAEINBP4F9o/nxCxw/fWQAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5241004" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5241004.jpg?istockphoto.com^jidlo%20noc%20zena%20potraviny%20zdravi%20hubnuti" alt="5241004:gallery:false:false:true" width="450" height="300" /></p> <p>Taky se vám všichni kolem snaží tuhle pravdu vnutit? Nevěřte všemu, co slyšíte. Pokud chcete dlouhodobě dodržovat nějaká pravidla ve vztahu k jídlu, pak musí vyhovovat hlavně vám! „Jinak to bude pouze dočasná změna v průběhu hubnutí s tím, že se po nějaké době vrátíte k původním návykům,“ říká dr. Iva Málková ze STOB. Doporučení ve vztahu k počtu jídel za den se velmi liší. Nejnovější výzkumy ukazují, že stačí jíst dokonce jen 2x denně! Kde je tedy pravda? „STOB už třicet let doporučuje jíst 3x až 5x denně podle toho, jak to komu vyhovuje, a také podle složení jídla. Musíme jíst tolikrát, abychom neměli hlad,“ dodává výživová specialistka.</p> <p><img id="AO_1567082" class="artobjrimage artobjrimage_LINK" title="Link 1567082" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAE/klEQVR4Xu2dsa8NQRSHf6+kpZBodEqtBLU/QKFApZCQSCSURCgVEkGiRqGgptEgUWiUOo2OllZOsic5OZnZ3btvrjv3+l4j3t2dOfPN3PkyM2f37YkfCEAAAhCAQKcE9jqNi7AgAAEIQAACQlIMAghAAAIQ6JYAkuq2awgMAhCAAASQFGMAAhCAAAS6JYCkuu0aAoMABCAAASTFGIAABCAAgW4JIKluu4bAIAABCEAASTEGIAABCECgWwJIqtuuITAIQAACENi0pC5IuiTJ/v21Ynccl/RK0mdJNyT9WfH+Xbj8lKSPku5Iur8LDaINEIAABCKBVSR1QNLD4eaSFA5Jeinp0woT5lJJzYnlsaS7kr6FBrvYTqRh8FXS+XStxfYiXHd6aJuLoTSS3gXhOo+zw4XPCjLNZeVrbku6FyoqxelleHyMcAhAAAI7Q2BbJWUT85OCWLxjTDC3Cp+7pK4Nwql1pMnh6IorNLvH4rK67ScK26X6Iwg8yyWL18q4KelpWGVaHecK7VoS784MYhoCAQjsLoGWklpCaclKqjThRzn56qe06pgjqSUx+arp+SAnE5CJI25jZrGWxDIlX4//wVCPt3tOu5b0D/dAAAIQ2CiBlpLK8vDJ/rqkR5J82ytuS2Uh+GR/ZGSVNGdCrk32U/d6Gz4kCUx1Um5HSUBRMG8qW6dTksoy9LjGxD0VO59DAAIQ6JbAuiVlq5p4TpO34eLk/nvizMshllYpGfCUpOKZVEw6cJHYFttVSX7dWGJCFkftvKy02rKkBz+HsjbYmV/cEiy1y+65WJDokhVgtwOTwCAAAQgYgXVLKmfu5ZVMnFhNCn6mM5bpZ/ecmTgvmlqR5G2y18NZkZ8TxQQGj9mvySMny2FKUjGxJCdyjMnQyz1ZWWXOkTejHgIQgMBWEfjXksqrCZ/gv0s6NjMVfU6SwFxJWWfF1d3hIaU7Z8rVEjFKGY1zJRVj/DmsjGxLtCYqzzYsraKsHSY821a17dWY0bhVA5JgIQABCEQCPUiqlOY91kutJRWz7Kxe207LkqpJryavUoxR0G8r6fouolz/1GoOSfG9hgAEdpJAD5LyLUHb7iulV5e211pt91nZUUD2f3tAOKeolyQ19lzYVOLEl6GeWpZe/L3XY6vNsYeW2e7bya8ojYLA/02gJ0lZT9izRS0m41W2++LzTZ68kZMX4jV+XlZbRbn4xlLQfXsvP/icn52aKyjftlz69o7/+1tA6yEAgW4J9CQpm/znbmuVVjsRck1SJo734UFel0I858miKD2bNPV2jfx5KUU8b+3ls6yDM6Vt7SYFvduvGIFBAAL7IbBEUlcKFVqa+eXhAVZfhZRSomuJE/GhV5+8awkEcx/mjWH6GU9+1ZFdU3qdUH5d0dxEiljnnNci5XhK6fD5FU5WR0zr9/OoKXHvZ5xwLwQgAIGNEFhFUhsJsFLpKtt5PcW9rljmJJOsq27KhQAEILA2AtsqqakXzK4NWIcF84LZDjuFkCAAgTYEtlVScYuLP9XBn+po822gFAhAoDsC2yyp7mASEAQgAAEItCWApNrypDQIQAACEGhIAEk1hElREIAABCDQlgCSasuT0iAAAQhAoCEBJNUQJkVBAAIQgEBbAkiqLU9KgwAEIACBhgSQVEOYFAUBCEAAAm0JIKm2PCkNAhCAAAQaEkBSDWFSFAQgAAEItCXwF3TKoDNdPIUCAAAAAElFTkSuQmCC" alt="Link" width="425" height="35" /></p> <p><img id="AO_577596" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577596" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5172761" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5172761.jpg?iStock^vejce,%20avokado,%20dieta,%20zdrave%20jidlo" alt="5172761:gallery:false:false:true" width="450" height="300" /></p> <p>Ani to takhle striktně neplatí. Je jasné, že když vynecháte snídani a pak celý den nic nepozřete, určitě zhubnete – ovšem za jakou cenu? Když vynecháte snídani a najíte se za tři hodiny, svět se nezboří. Není důležité to, zda jíme 3x nebo 5x denně, ale to, abychom neměli desetihodinovou pauzu mezi jídly. Je ale prokázané, že když nebudeme snídat ani obědvat, odpoledne nás pravděpodobně přepadne vlčí hlad a sníme toho víc, než kdybychom si ráno dali snídani.</p> <p><img id="AO_1567083" class="artobjrimage artobjrimage_LINK" title="Link 1567083" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577597" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577597" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5210706" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5210706.jpg?iStock.com^musli,%20snidane,%20zena,%20dieta,%20hubnuti,%20jidelnicek,%20zdravi" alt="5210706:gallery:false:false:true" width="450" height="300" /></p> <p>Ke zdraví a správnému fungování našeho těla potřebujeme i sacharidy. Ovšem ty správné. „Hodně záleží na tom, jakou rychlostí a v jakém množství se dostávají do krve. Čím vyrovnanější hladinu cukru v krvi máme, tím delší pauzy mezi jídly si můžeme bez pocitu hladu dovolit. Pokud si ale dáme ke snídani například suchý bílý rohlík, který má vysoký glykemický index, budeme mít za chvíli hlad. Pokud si dáme pečivo celozrnné s nějakým zdrojem bílkovin a tuků, výkyvy budou menší,“ říká Iva Málková. Samozřejmě že když se budete ládovat sušenkami a koblihami, určitě nezhubnete.</p> <p><img id="AO_1567084" class="artobjrimage artobjrimage_LINK" title="Link 1567084" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577598" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577598" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5246838" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5246838.jpg?istock.com^cviceni,%20doma,%20zeny,%20hubnuti,%20dieta,%20posilovani" alt="5246838:gallery:true:true:true" width="450" height="300" /></p> <p>Hubnutí je hlavně o příjmu a výdeji. Energetické rovnováhy dosáhneme spíše úpravou jídelníčku než pohybem. Samozřejmě i ten je důležitý, díky pravidelnému pohybu si zvyšujeme množství svalů, a tím je i vyšší náš bazální metabolismus. Pokud jde o pocení – pocení není důkazem, že spalujete kalorie. Je to pouze známka toho, že ochlazujete povrch těla při zahřátí. Balit se tedy do igelitu a podobně je nesmysl.</p> <p><img id="AO_1567085" class="artobjrimage artobjrimage_LINK" title="Link 1567085" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577599" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577599" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5231041" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5231041.jpg?istock.com^hubnuti,%20dieta,%20zena,%20ovoce,%20vecer,%20redukce" alt="5231041:gallery:true:true:true" width="450" height="307" /></p> <p>Dejte tomuto mýtu červenou a někam ho vyhoďte. Neexistuje žádný přesvědčivý důkaz, že pozdní jídlo způsobí, že přiberete na váze. Jediné, co se ví, je to, že příliš kalorické jídlo způsobí, že přiberete. Jistě, pokud si budete večer vybírat vysoce kalorické potraviny a přejídat se, nikdy nezhubnete. Že by se ale vaše noční potravinová jízda automaticky ukládala do tukových zásob, není pravda. Jak říká dr. Marry Flynn, nutriční specialistka z nemocnice Miriam v Providence, naše tělo tráví kalorie stejným způsobem ráno, v poledne i večer. Záleží tedy jen na tom, co si vyberete.</p> <p><img id="AO_1567086" class="artobjrimage artobjrimage_LINK" title="Link 1567086" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577600" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577600" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_3048810" class="custom" title="IMAGE" src="/ras-cz/1-gallery-3048810.jpg?Shutterstock^hubnuti,%20dieta,%20myty%20o%20hubnuti,%20sacharidy,%20tuky,%20kofein,%20cviceni" alt="3048810:gallery:false:false:false" width="450" height="300" /></p> <p>Tenhle mýtus mezi dietářkami koloval dlouho a pořád ho nutriční specialisté doporučují. Ve skutečnosti je to tak, že když budete konzumovat kávu s mírou (2 až 3 šálky denně), určitě to procesu hubnutí nevadí, a dokonce vám to prospěje díky obsahu antioxidantů. Výzkumy dokonce naznačují, že kofein pomáhá snížit riziko vzniku diabetu 2. typu, Parkinsonovy choroby či některých typů rakoviny. Káva tedy ano, jen bez smetany, cukru a šlehačky.</p> <p><img id="AO_1567087" class="artobjrimage artobjrimage_LINK" title="Link 1567087" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAE50lEQVR4Xu2dsa8NQRTGP6WaQqLRKf0BqP0BCgUqhYREolASiVIhESRqFApqGg0ShUap0+hoaeXEnuTkZHZ35ubdfXP3/l7z8tzZnXN+M28+Z+bbfUfEFwQgAAEIQKBTAkc6jYuwIAABCEAAAkKkmAQQgAAEINAtAUSq26EhMAhAAAIQQKSYAxCAAAQg0C0BRKrboSEwCEAAAhBApJgDEIAABCDQLQFEqtuhITAIQAACEECkmAMQgAAEINAtAUSq26EhMAhAAAIQOGyRuizpqiT7/rtxOE5Lei3pi6Tbkv42Xr+G5mclfZJ0T9KDNSREDhCAAAQigRaROirp0XBxSRSOSXol6XPDgrmpSNXE8kTSfUnfQ8IubGfSNPgm6VJqa7G9DO3ODbm5MJRm0vsguM7jwtDweUFM871im7FY7XYxXr+Hx8cMhwAEILAaArsqUrYwPy0Iiw+MCcydwue+8N8cBGdsIO9KOtlYodk1Fpf1bV9RsF1UfwYBz+IyJ7xTuW0S72omMYlAAALrJXCQIrUJpU0qqdKCHxdwr35K1VGNSG0Sk1dNLwZxMgEy4YjbmFlYS8IyJ75judfktcn4cA0EIACBQyVwkCKVF1Bf7G9JeizJt73itlQWBF/sT0xUSTUL8thiP3et5/BxEJvawcl5lATI+34o6e3I1umcSI19PiXctTnQDgIQgEB3BLYtUlbVxHOavA0XF/c/M2deDq9UpWSwcyIVz6Si6cCF5JmkG5K83ZQxIVdRY9t2pWrLTA9+DmU52Jlf3BKMec0J0SYVYHcTkoAgAAEIRALbFqns3MuVTFxYTRT8TGfK6WfXnJ85L5qrSJyBx/NmOCvyc6KSgcHb5BmUxWFOpKKxJJsjpsRwLqca8Wb2QwACENgpAkuLVK4mfIH/IelUpRW9xiQwt6DHQYrV3fHB0p2dcmNGjJKjsVakYoy/hu1F2xItCVWNqcIEz7ZVbXs1Ohp3akISLAQgAIHDrKRKIlWyeU+N0kGLVHTZWb+2BZdFakz0xsSrFGPM/d2IXd9t76X+S3FFTogUv9sQgMDqCPRSSdnibNt9FycMEw7/ILf77J5RgOxne0A4W9RLIjX1XNicceLr0I+ZKMyqnrcf47/XVFGeR3YUrm7CkhAEILBfBHoSKSNvC7Zt/U29QaLm7KVluy8+3+TmjWxeiG38vGysihoTjNL2Xn7wufRgbu3Duhgn9ut3l2whsBcEehIpW/yzkaE0CHM28lwdxfMZE5sP4UFeF4AroaLJohCt4171zL1dI39ecublrb1SxVRbRc05//ZiMpMkBCCwPgKbiNT1AgazmV8bHmD1KqT0P/sx40R86NUX7zGnW+3DvDFMP+PJrzqyNqXXCeXXFdUaKWKfNa9FyvHknGurqBrhXt/sJSMIQGD1BFpEqicYLdt5PcW9rVhqzCTb6pv7QgACENgagV0VqdptsK2B6+jGtdVWRyETCgQgAIE6ArsqUpYdf6rjvzORP9VRN9dpBQEI7CCBXRapHcRNyBCAAAQg0EIAkWqhRVsIQAACEFiUACK1KG46gwAEIACBFgKIVAst2kIAAhCAwKIEEKlFcdMZBCAAAQi0EECkWmjRFgIQgAAEFiWASC2Km84gAAEIQKCFACLVQou2EIAABCCwKAFEalHcdAYBCEAAAi0E/gHq3ZwzP0spFwAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /></p> <p><img id="AO_879611" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 879611" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5089577" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5089577.jpg?iStock.com^tofu,%20jidlo,%20vegan,%20dieta,%20zeny,%20jidelnicek,%20salat,%20bowl" alt="5089577:gallery:false:false:true" width="450" height="300" /></p> <p>Pokud si se všemi dietami tykáte jako s nejlepší kamarádkou, pak pro vás nejspíš bude platit úplný opak. Zvykněte si na více menších jídel denně, musíte se takzvaně „rozjíst“. Nejspíš vás překvapí, kolik kvalitního jídla (ovoce, zeleniny, kvalitních sýrů, celozrnných produktů, masa) byste do sebe měla dostat, aby metabolismus fungoval tak, jak má, a tělo dostalo správnou energii – prázdné kalorie jsou cestou do pekla. <img id="AO_879612" class="artobjrimage artobjrimage_LINK" title="Link 879612" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1567503" class="artobjrimage artobjrimage_LINK" title="Link 1567503" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p> </p>hubnutí,dieta,mýty o hubnutí,tuky a hubnutí,sacharidy a dieta,kofein2019-11-27 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/423666/nemusime-jist-petkrat-denne-snidat-a-vzdat-se-kafe-7-nejvetsich-mytu-o-hubnuti.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti423666/5238230_.jpg16600
42366670Vložit do mob app11Add_to_mob_appNemusíme jíst pětkrát denně, snídat a vzdát se kafe! 7 největších mýtů o hubnutí527342019-11-27 07:10:52.56591800<p>Kolik diet už jste za svůj život vyzkoušeli? Možná desítky. A pokud jste si vzali na pomoc nějakého výživového poradce, možná vám ani to nepomohlo. Třeba i kvůli tomu, že vás nutil, abyste jedli pětkrát denně. Jenže – ne každé doporučení je vhodné pro každého. Jaké další mýty kolem hubnutí panují?</p><p><img id="AO_577595" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577595" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5241004" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5241004.jpg?istockphoto.com^jidlo%20noc%20zena%20potraviny%20zdravi%20hubnuti" alt="5241004:gallery:false:false:true" width="450" height="300" /></p> <p>Taky se vám všichni kolem snaží tuhle pravdu vnutit? Nevěřte všemu, co slyšíte. Pokud chcete dlouhodobě dodržovat nějaká pravidla ve vztahu k jídlu, pak musí vyhovovat hlavně vám! „Jinak to bude pouze dočasná změna v průběhu hubnutí s tím, že se po nějaké době vrátíte k původním návykům,“ říká dr. Iva Málková ze STOB. Doporučení ve vztahu k počtu jídel za den se velmi liší. Nejnovější výzkumy ukazují, že stačí jíst dokonce jen 2x denně! Kde je tedy pravda? „STOB už třicet let doporučuje jíst 3x až 5x denně podle toho, jak to komu vyhovuje, a také podle složení jídla. Musíme jíst tolikrát, abychom neměli hlad,“ dodává výživová specialistka.</p> <p><img id="AO_1567082" class="artobjrimage artobjrimage_LINK" title="Link 1567082" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAE/klEQVR4Xu2dsa8NQRSHf6+kpZBodEqtBLU/QKFApZCQSCSURCgVEkGiRqGgptEgUWiUOo2OllZOsic5OZnZ3btvrjv3+l4j3t2dOfPN3PkyM2f37YkfCEAAAhCAQKcE9jqNi7AgAAEIQAACQlIMAghAAAIQ6JYAkuq2awgMAhCAAASQFGMAAhCAAAS6JYCkuu0aAoMABCAAASTFGIAABCAAgW4JIKluu4bAIAABCEAASTEGIAABCECgWwJIqtuuITAIQAACENi0pC5IuiTJ/v21Ynccl/RK0mdJNyT9WfH+Xbj8lKSPku5Iur8LDaINEIAABCKBVSR1QNLD4eaSFA5Jeinp0woT5lJJzYnlsaS7kr6FBrvYTqRh8FXS+XStxfYiXHd6aJuLoTSS3gXhOo+zw4XPCjLNZeVrbku6FyoqxelleHyMcAhAAAI7Q2BbJWUT85OCWLxjTDC3Cp+7pK4Nwql1pMnh6IorNLvH4rK67ScK26X6Iwg8yyWL18q4KelpWGVaHecK7VoS784MYhoCAQjsLoGWklpCaclKqjThRzn56qe06pgjqSUx+arp+SAnE5CJI25jZrGWxDIlX4//wVCPt3tOu5b0D/dAAAIQ2CiBlpLK8vDJ/rqkR5J82ytuS2Uh+GR/ZGSVNGdCrk32U/d6Gz4kCUx1Um5HSUBRMG8qW6dTksoy9LjGxD0VO59DAAIQ6JbAuiVlq5p4TpO34eLk/nvizMshllYpGfCUpOKZVEw6cJHYFttVSX7dWGJCFkftvKy02rKkBz+HsjbYmV/cEiy1y+65WJDokhVgtwOTwCAAAQgYgXVLKmfu5ZVMnFhNCn6mM5bpZ/ecmTgvmlqR5G2y18NZkZ8TxQQGj9mvySMny2FKUjGxJCdyjMnQyz1ZWWXOkTejHgIQgMBWEfjXksqrCZ/gv0s6NjMVfU6SwFxJWWfF1d3hIaU7Z8rVEjFKGY1zJRVj/DmsjGxLtCYqzzYsraKsHSY821a17dWY0bhVA5JgIQABCEQCPUiqlOY91kutJRWz7Kxe207LkqpJryavUoxR0G8r6fouolz/1GoOSfG9hgAEdpJAD5LyLUHb7iulV5e211pt91nZUUD2f3tAOKeolyQ19lzYVOLEl6GeWpZe/L3XY6vNsYeW2e7bya8ojYLA/02gJ0lZT9izRS0m41W2++LzTZ68kZMX4jV+XlZbRbn4xlLQfXsvP/icn52aKyjftlz69o7/+1tA6yEAgW4J9CQpm/znbmuVVjsRck1SJo734UFel0I858miKD2bNPV2jfx5KUU8b+3ls6yDM6Vt7SYFvduvGIFBAAL7IbBEUlcKFVqa+eXhAVZfhZRSomuJE/GhV5+8awkEcx/mjWH6GU9+1ZFdU3qdUH5d0dxEiljnnNci5XhK6fD5FU5WR0zr9/OoKXHvZ5xwLwQgAIGNEFhFUhsJsFLpKtt5PcW9rljmJJOsq27KhQAEILA2AtsqqakXzK4NWIcF84LZDjuFkCAAgTYEtlVScYuLP9XBn+po822gFAhAoDsC2yyp7mASEAQgAAEItCWApNrypDQIQAACEGhIAEk1hElREIAABCDQlgCSasuT0iAAAQhAoCEBJNUQJkVBAAIQgEBbAkiqLU9KgwAEIACBhgSQVEOYFAUBCEAAAm0JIKm2PCkNAhCAAAQaEkBSDWFSFAQgAAEItCXwF3TKoDNdPIUCAAAAAElFTkSuQmCC" alt="Link" width="425" height="35" /></p> <p><img id="AO_577596" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577596" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5172761" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5172761.jpg?iStock^vejce,%20avokado,%20dieta,%20zdrave%20jidlo" alt="5172761:gallery:false:false:true" width="450" height="300" /></p> <p>Ani to takhle striktně neplatí. Je jasné, že když vynecháte snídani a pak celý den nic nepozřete, určitě zhubnete – ovšem za jakou cenu? Když vynecháte snídani a najíte se za tři hodiny, svět se nezboří. Není důležité to, zda jíme 3x nebo 5x denně, ale to, abychom neměli desetihodinovou pauzu mezi jídly. Je ale prokázané, že když nebudeme snídat ani obědvat, odpoledne nás pravděpodobně přepadne vlčí hlad a sníme toho víc, než kdybychom si ráno dali snídani.</p> <p><img id="AO_1567083" class="artobjrimage artobjrimage_LINK" title="Link 1567083" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577597" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577597" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5210706" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5210706.jpg?iStock.com^musli,%20snidane,%20zena,%20dieta,%20hubnuti,%20jidelnicek,%20zdravi" alt="5210706:gallery:false:false:true" width="450" height="300" /></p> <p>Ke zdraví a správnému fungování našeho těla potřebujeme i sacharidy. Ovšem ty správné. „Hodně záleží na tom, jakou rychlostí a v jakém množství se dostávají do krve. Čím vyrovnanější hladinu cukru v krvi máme, tím delší pauzy mezi jídly si můžeme bez pocitu hladu dovolit. Pokud si ale dáme ke snídani například suchý bílý rohlík, který má vysoký glykemický index, budeme mít za chvíli hlad. Pokud si dáme pečivo celozrnné s nějakým zdrojem bílkovin a tuků, výkyvy budou menší,“ říká Iva Málková. Samozřejmě že když se budete ládovat sušenkami a koblihami, určitě nezhubnete.</p> <p><img id="AO_1567084" class="artobjrimage artobjrimage_LINK" title="Link 1567084" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577598" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577598" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5246838" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5246838.jpg?istock.com^cviceni,%20doma,%20zeny,%20hubnuti,%20dieta,%20posilovani" alt="5246838:gallery:true:true:true" width="450" height="300" /></p> <p>Hubnutí je hlavně o příjmu a výdeji. Energetické rovnováhy dosáhneme spíše úpravou jídelníčku než pohybem. Samozřejmě i ten je důležitý, díky pravidelnému pohybu si zvyšujeme množství svalů, a tím je i vyšší náš bazální metabolismus. Pokud jde o pocení – pocení není důkazem, že spalujete kalorie. Je to pouze známka toho, že ochlazujete povrch těla při zahřátí. Balit se tedy do igelitu a podobně je nesmysl.</p> <p><img id="AO_1567085" class="artobjrimage artobjrimage_LINK" title="Link 1567085" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577599" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577599" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5231041" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5231041.jpg?istock.com^hubnuti,%20dieta,%20zena,%20ovoce,%20vecer,%20redukce" alt="5231041:gallery:true:true:true" width="450" height="307" /></p> <p>Dejte tomuto mýtu červenou a někam ho vyhoďte. Neexistuje žádný přesvědčivý důkaz, že pozdní jídlo způsobí, že přiberete na váze. Jediné, co se ví, je to, že příliš kalorické jídlo způsobí, že přiberete. Jistě, pokud si budete večer vybírat vysoce kalorické potraviny a přejídat se, nikdy nezhubnete. Že by se ale vaše noční potravinová jízda automaticky ukládala do tukových zásob, není pravda. Jak říká dr. Marry Flynn, nutriční specialistka z nemocnice Miriam v Providence, naše tělo tráví kalorie stejným způsobem ráno, v poledne i večer. Záleží tedy jen na tom, co si vyberete.</p> <p><img id="AO_1567086" class="artobjrimage artobjrimage_LINK" title="Link 1567086" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577600" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577600" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_3048810" class="custom" title="IMAGE" src="/ras-cz/1-gallery-3048810.jpg?Shutterstock^hubnuti,%20dieta,%20myty%20o%20hubnuti,%20sacharidy,%20tuky,%20kofein,%20cviceni" alt="3048810:gallery:false:false:false" width="450" height="300" /></p> <p>Tenhle mýtus mezi dietářkami koloval dlouho a pořád ho nutriční specialisté doporučují. Ve skutečnosti je to tak, že když budete konzumovat kávu s mírou (2 až 3 šálky denně), určitě to procesu hubnutí nevadí, a dokonce vám to prospěje díky obsahu antioxidantů. Výzkumy dokonce naznačují, že kofein pomáhá snížit riziko vzniku diabetu 2. typu, Parkinsonovy choroby či některých typů rakoviny. Káva tedy ano, jen bez smetany, cukru a šlehačky.</p> <p><img id="AO_1567087" class="artobjrimage artobjrimage_LINK" title="Link 1567087" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_879611" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 879611" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5089577" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5089577.jpg?iStock.com^tofu,%20jidlo,%20vegan,%20dieta,%20zeny,%20jidelnicek,%20salat,%20bowl" alt="5089577:gallery:false:false:true" width="450" height="300" /></p> <p>Pokud si se všemi dietami tykáte jako s nejlepší kamarádkou, pak pro vás nejspíš bude platit úplný opak. Zvykněte si na více menších jídel denně, musíte se takzvaně „rozjíst“. Nejspíš vás překvapí, kolik kvalitního jídla (ovoce, zeleniny, kvalitních sýrů, celozrnných produktů, masa) byste do sebe měla dostat, aby metabolismus fungoval tak, jak má, a tělo dostalo správnou energii – prázdné kalorie jsou cestou do pekla. <img id="AO_879612" class="artobjrimage artobjrimage_LINK" title="Link 879612" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1567503" class="artobjrimage artobjrimage_LINK" title="Link 1567503" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAADiklEQVR4Xu3dL8sUQRwH8O8TzRbBYjNaBbVYfAEGg5gMgoJgMGrQaBAEg1kNBl+AWQTfgs1itGqVgRtYltvbvT97zrGfK4+ctzu/+8z4fJnZ2fUsXgQIECBAoFGBs0brUhYBAgQIEIiQMggIECBAoFkBIdVs1yiMAAECBISUMUCAAAECzQoIqWa7RmEECBAgIKSMAQIECBBoVkBINds1CiNAgAABIWUMECBAgECzAkKq2a5RGAECBAjMGVJ3k9xLUn7+3pL6cpJPSb4neZLk75bHr/v4uSSvk1xNcifJjwOc0ykIECBAYEaBGlL1F3hpal0onE/yMcm3JC8n1rNrSI3VMqX5a6uA7H+XQ5x7Svs+Q4AAAQIHEGgxpErAvN1jtjMWRHWW9mgVugdgdAoCBAgQmENgakjt0vYuM6kaML+2mLHV2uqxD1ZvvNuwVPgsycUDLiXu4uMYAgQIEBgRmBpS/fCoAfQ4yZskt1btXO/MTvohVZcML2yYJQ3Ncrrv30zyYtXe84EwGwuhfWdrBhYBAgQIHEFgn5D6kORLZ2NECaWnnQDqhtSf1aaF8pU2bYQo4VECpr/ZoobUlSQ1COt7r1bXy7pcYyFVA/P9mmOPwK4JAgQIEJgisE9I9Xfu9WdB3ZB6mKQE0NhOv/L3N9YE2boZ1qalwbGQqsd+FVJThonPECBA4P8IHDKk+rOTGlI/k1yaEFBFYChchpYBhz4/FlK1rfJz6m7F/9NDWiVAgMCCBeYOqbIkWF/d61VD5EJqwYPRVydAgEBfYO6QqkuCZbnv9oRt5dss922aeY3NpCz3+bdAgACBExA4VkgVinIzcFn622fjRP/epl2X+2ycOIHBqUQCBAgcK6TKY5HqdaXPG64DTdmCXp56UV+7hpQt6MY+AQIETkCgH1L1Rthu6WWb+f3VpoZ6k+26G3WHNk50d/SVP5frVEP3Nw3t2JuycaLUXJ7N1/8O3W3yY+F2Al2mRAIECCxHYM4HzO6qOPcsx2ORdu0ZxxEgQODIAi2G1Niz9/YhmvPc+9TlWAIECBBYI9BiSJUy/VcdhisBAgQIpNWQ0jUECBAgQEBIGQMECBAg0K6AmVS7faMyAgQILF5ASC1+CAAgQIBAuwJCqt2+URkBAgQWLyCkFj8EABAgQKBdASHVbt+ojAABAosXEFKLHwIACBAg0K6AkGq3b1RGgACBxQv8Az3h9STR8FQIAAAAAElFTkSuQmCC" alt="Link" width="425" height="35" /></p> <p> </p>hubnutí,dieta,mýty o hubnutí,tuky a hubnutí,sacharidy a dieta,kofein2019-11-27 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/423666/nemusime-jist-petkrat-denne-snidat-a-vzdat-se-kafe-7-nejvetsich-mytu-o-hubnuti.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti423666/5238230_.jpg16600
42366670Vložit do mob app11Add_to_mob_appNemusíme jíst pětkrát denně, snídat a vzdát se kafe! 7 největších mýtů o hubnutí527342019-11-27 07:10:52.56591800<p>Kolik diet už jste za svůj život vyzkoušeli? Možná desítky. A pokud jste si vzali na pomoc nějakého výživového poradce, možná vám ani to nepomohlo. Třeba i kvůli tomu, že vás nutil, abyste jedli pětkrát denně. Jenže – ne každé doporučení je vhodné pro každého. Jaké další mýty kolem hubnutí panují?</p><p><img id="AO_577595" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577595" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5241004" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5241004.jpg?istockphoto.com^jidlo%20noc%20zena%20potraviny%20zdravi%20hubnuti" alt="5241004:gallery:false:false:true" width="450" height="300" /></p> <p>Taky se vám všichni kolem snaží tuhle pravdu vnutit? Nevěřte všemu, co slyšíte. Pokud chcete dlouhodobě dodržovat nějaká pravidla ve vztahu k jídlu, pak musí vyhovovat hlavně vám! „Jinak to bude pouze dočasná změna v průběhu hubnutí s tím, že se po nějaké době vrátíte k původním návykům,“ říká dr. Iva Málková ze STOB. Doporučení ve vztahu k počtu jídel za den se velmi liší. Nejnovější výzkumy ukazují, že stačí jíst dokonce jen 2x denně! Kde je tedy pravda? „STOB už třicet let doporučuje jíst 3x až 5x denně podle toho, jak to komu vyhovuje, a také podle složení jídla. Musíme jíst tolikrát, abychom neměli hlad,“ dodává výživová specialistka.</p> <p><img id="AO_1567082" class="artobjrimage artobjrimage_LINK" title="Link 1567082" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577596" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577596" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5172761" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5172761.jpg?iStock^vejce,%20avokado,%20dieta,%20zdrave%20jidlo" alt="5172761:gallery:false:false:true" width="450" height="300" /></p> <p>Ani to takhle striktně neplatí. Je jasné, že když vynecháte snídani a pak celý den nic nepozřete, určitě zhubnete – ovšem za jakou cenu? Když vynecháte snídani a najíte se za tři hodiny, svět se nezboří. Není důležité to, zda jíme 3x nebo 5x denně, ale to, abychom neměli desetihodinovou pauzu mezi jídly. Je ale prokázané, že když nebudeme snídat ani obědvat, odpoledne nás pravděpodobně přepadne vlčí hlad a sníme toho víc, než kdybychom si ráno dali snídani.</p> <p><img id="AO_1567083" class="artobjrimage artobjrimage_LINK" title="Link 1567083" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577597" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577597" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5210706" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5210706.jpg?iStock.com^musli,%20snidane,%20zena,%20dieta,%20hubnuti,%20jidelnicek,%20zdravi" alt="5210706:gallery:false:false:true" width="450" height="300" /></p> <p>Ke zdraví a správnému fungování našeho těla potřebujeme i sacharidy. Ovšem ty správné. „Hodně záleží na tom, jakou rychlostí a v jakém množství se dostávají do krve. Čím vyrovnanější hladinu cukru v krvi máme, tím delší pauzy mezi jídly si můžeme bez pocitu hladu dovolit. Pokud si ale dáme ke snídani například suchý bílý rohlík, který má vysoký glykemický index, budeme mít za chvíli hlad. Pokud si dáme pečivo celozrnné s nějakým zdrojem bílkovin a tuků, výkyvy budou menší,“ říká Iva Málková. Samozřejmě že když se budete ládovat sušenkami a koblihami, určitě nezhubnete.</p> <p><img id="AO_1567084" class="artobjrimage artobjrimage_LINK" title="Link 1567084" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577598" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577598" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5246838" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5246838.jpg?istock.com^cviceni,%20doma,%20zeny,%20hubnuti,%20dieta,%20posilovani" alt="5246838:gallery:true:true:true" width="450" height="300" /></p> <p>Hubnutí je hlavně o příjmu a výdeji. Energetické rovnováhy dosáhneme spíše úpravou jídelníčku než pohybem. Samozřejmě i ten je důležitý, díky pravidelnému pohybu si zvyšujeme množství svalů, a tím je i vyšší náš bazální metabolismus. Pokud jde o pocení – pocení není důkazem, že spalujete kalorie. Je to pouze známka toho, že ochlazujete povrch těla při zahřátí. Balit se tedy do igelitu a podobně je nesmysl.</p> <p><img id="AO_1567085" class="artobjrimage artobjrimage_LINK" title="Link 1567085" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577599" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577599" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGj0lEQVR4Xu2dP+w2QxDHv29JSyGRiI5OIgoJGg1RUihQKRRCIqEhCEJDIiEKhcafQkGNFolCo6PTSBS0tDLJTTIZu8/u7XP3vHe/+1zzyvO73Zv97N58b2bnzjVxQAACEIAABDZK4NpG7cIsCEAAAhCAgBApFgEEIAABCGyWACK12anBMAhAAAIQQKRYAxCAAAQgsFkCiNRmpwbDIAABCEAAkWINQAACEIDAZgkgUpudGgyDAAQgAAFEijUAAQhAAAKbJYBIbXZqMAwCEIAABK66SD0h6SlJ9u/fK0z3TZK+kPTZ9O8Sl7hD0peSnpX04xIdpj5ukPS+pHslPS7ptxWucT27vOrju55suTYELk5gjkj5zW9GviDp38la//0ZSfcv5FjdUb87Of9RsRlt1zsRexQpY/JSEqhXJb1ZGPRrkt6SVPu7NbFz3puEz9ZA6XgyzOPnhRM+TmsqXu/bwkOGc39o6svt9K5ra7V3XjkPAhDYCIElRMocyn0LRyuI1DqRVE1UbQ5vTULRWqLel0V7JmSlY+48lsQlr6/cZ82OtSPSFh/+DgEILEDgXJEqPZUvYNb/uhiNiEbb9Y5hb5FUjceISNmDyUeNlGG+Xms+Sn1mxiVba7aMjKt37jkPAhC4AIFzROpRSZa6ySk+cxg/JNtjOic+4T4Y0kzxnOiYrKucIvL0Tkw12nm/JKcZneI/lZRUT4oyp5fsWtbu17QnNTr2mK4qRQCe/rK02c+VPauWQ3ZWfxQin1bbvBRP9eXnlgS8JVItEX1Z0juS8hhqDws9QnqB24xLQAACowRGReorSd9V9qDMMZj4eAoop2PcCd8V2udzstMpOa+So3SRcOHJIvWGpE9CsUBPJJjTS8bafntE0qcFkZo79tx/FqlsYy2N1RIaZ2rzkgsy8p5TFvu8vnqcf2nO7Lf8wBEfEmqpY//9OUkfTvbHFGMt5bdGpDt6r9EOAhAYIDAiUr45njerT13enNMD057HbZVIIDo16ytWzdUcXqlyLzpri/ZOVfedctw+nlPOv8cJtsaexTaKkNlgUWl05KMiZe0+kPR8R0WfjfmxSipvNIoqrQ8XrfhQkYs6rJ2L1NPTf9tvsXinJlJu6/cLVl8O3GY0gQAERgmMipSVSFv5sldt5euX0mNepXVzRaTi0/lfHSJVE48oaA8XRKr0NN8aR63EvCRSI2OPY3ERt2jVKu5yOnJUpHqin5yqKxVF5Gi1Jj4lsamlDV10bpzmPV7Xef4+CdPdBeF2m0rzaGztqBV3jN47tIMABC5AYESk3KG8WHnadhGIkVYUjppIReeb93pKkdQpkXIHeU8QKY/ObgkRQisSmvv30bGXRMrSoXbkiPUSItV63SBHMnGp9lT9xfNzii+LvD3cmEDFa+a9P9vPvL3yvhoidQFHwiUgsBaBc0TKbLKXQs05+MuyNafeI1JrR1KlqGquCNUiRou0vqm82Nsz9pJI2cu8dli6L0YIoyI1J91XS+ktGUU5y9ZeWk/Krja2nrZr3Vv0CwEILEDgHJGyl3ndYf40pWI8XZPTYz2Oeu09qRGRar0UGkVuDZGytFfeHxoVqZ79N19SpWKRFgtrOzeK6jm/J01ZE7rWQ8gCtxBdQAACaxI4V6TMtrgf8PUUXcXUjKfA8p6Uf03Czs2ONzuX0hP83Oq+O9NeRkwr1fak8vismMPtzdV9c8aeP3lUi6RMpHycHrF6KX0sw/bqvPzlhrh2atGRsbeChNenr4jk6/nnpM6Nooz325JeCZ+oOlWgUVoXpXvhVFl7j8CteX/RNwQgcCaBJUTKTIjv8XhE4Z+sMQGww6vsfE/K9p2s+MKPWCBQe8fGy5dH3pMyZxuLJkw0rdLNKt5a396LZfNmr5do5wKPvJ9SG/sckYrO+s9pDPabCaYzNnZW+t76akTJoZcKPbLYLRFF5XfabAylTx7FcvhSKXy295Qwt1KJZ94+NIcABNYmMEeklrKFz9UsRXJ+P0dKf7HO5q8PWkBgcwQQqc1NyeoG9bzAvLoRK1+gJ/Jb2QS6hwAEliCASC1BcV99XPX/lcVVH9++VhvWQuBMAtdDpM40meYQgAAEIHAUAojUUWaacUIAAhDYIQFEaoeThskQgAAEjkIAkTrKTDNOCEAAAjskgEjtcNIwGQIQgMBRCCBSR5lpxgkBCEBghwQQqR1OGiZDAAIQOAoBROooM804IQABCOyQACK1w0nDZAhAAAJHIfAfiW+FQoLYF6oAAAAASUVORK5CYII=" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5231041" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5231041.jpg?istock.com^hubnuti,%20dieta,%20zena,%20ovoce,%20vecer,%20redukce" alt="5231041:gallery:true:true:true" width="450" height="307" /></p> <p>Dejte tomuto mýtu červenou a někam ho vyhoďte. Neexistuje žádný přesvědčivý důkaz, že pozdní jídlo způsobí, že přiberete na váze. Jediné, co se ví, je to, že příliš kalorické jídlo způsobí, že přiberete. Jistě, pokud si budete večer vybírat vysoce kalorické potraviny a přejídat se, nikdy nezhubnete. Že by se ale vaše noční potravinová jízda automaticky ukládala do tukových zásob, není pravda. Jak říká dr. Marry Flynn, nutriční specialistka z nemocnice Miriam v Providence, naše tělo tráví kalorie stejným způsobem ráno, v poledne i večer. Záleží tedy jen na tom, co si vyberete.</p> <p><img id="AO_1567086" class="artobjrimage artobjrimage_LINK" title="Link 1567086" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577600" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577600" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_3048810" class="custom" title="IMAGE" src="/ras-cz/1-gallery-3048810.jpg?Shutterstock^hubnuti,%20dieta,%20myty%20o%20hubnuti,%20sacharidy,%20tuky,%20kofein,%20cviceni" alt="3048810:gallery:false:false:false" width="450" height="300" /></p> <p>Tenhle mýtus mezi dietářkami koloval dlouho a pořád ho nutriční specialisté doporučují. Ve skutečnosti je to tak, že když budete konzumovat kávu s mírou (2 až 3 šálky denně), určitě to procesu hubnutí nevadí, a dokonce vám to prospěje díky obsahu antioxidantů. Výzkumy dokonce naznačují, že kofein pomáhá snížit riziko vzniku diabetu 2. typu, Parkinsonovy choroby či některých typů rakoviny. Káva tedy ano, jen bez smetany, cukru a šlehačky.</p> <p><img id="AO_1567087" class="artobjrimage artobjrimage_LINK" title="Link 1567087" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_879611" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 879611" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5089577" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5089577.jpg?iStock.com^tofu,%20jidlo,%20vegan,%20dieta,%20zeny,%20jidelnicek,%20salat,%20bowl" alt="5089577:gallery:false:false:true" width="450" height="300" /></p> <p>Pokud si se všemi dietami tykáte jako s nejlepší kamarádkou, pak pro vás nejspíš bude platit úplný opak. Zvykněte si na více menších jídel denně, musíte se takzvaně „rozjíst“. Nejspíš vás překvapí, kolik kvalitního jídla (ovoce, zeleniny, kvalitních sýrů, celozrnných produktů, masa) byste do sebe měla dostat, aby metabolismus fungoval tak, jak má, a tělo dostalo správnou energii – prázdné kalorie jsou cestou do pekla. <img id="AO_879612" class="artobjrimage artobjrimage_LINK" title="Link 879612" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1567503" class="artobjrimage artobjrimage_LINK" title="Link 1567503" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p> </p>hubnutí,dieta,mýty o hubnutí,tuky a hubnutí,sacharidy a dieta,kofein2019-11-27 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/423666/nemusime-jist-petkrat-denne-snidat-a-vzdat-se-kafe-7-nejvetsich-mytu-o-hubnuti.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti423666/5238230_.jpg16600
42366670Vložit do mob app11Add_to_mob_appNemusíme jíst pětkrát denně, snídat a vzdát se kafe! 7 největších mýtů o hubnutí527342019-11-27 07:10:52.56591800<p>Kolik diet už jste za svůj život vyzkoušeli? Možná desítky. A pokud jste si vzali na pomoc nějakého výživového poradce, možná vám ani to nepomohlo. Třeba i kvůli tomu, že vás nutil, abyste jedli pětkrát denně. Jenže – ne každé doporučení je vhodné pro každého. Jaké další mýty kolem hubnutí panují?</p><p><img id="AO_577595" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577595" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5241004" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5241004.jpg?istockphoto.com^jidlo%20noc%20zena%20potraviny%20zdravi%20hubnuti" alt="5241004:gallery:false:false:true" width="450" height="300" /></p> <p>Taky se vám všichni kolem snaží tuhle pravdu vnutit? Nevěřte všemu, co slyšíte. Pokud chcete dlouhodobě dodržovat nějaká pravidla ve vztahu k jídlu, pak musí vyhovovat hlavně vám! „Jinak to bude pouze dočasná změna v průběhu hubnutí s tím, že se po nějaké době vrátíte k původním návykům,“ říká dr. Iva Málková ze STOB. Doporučení ve vztahu k počtu jídel za den se velmi liší. Nejnovější výzkumy ukazují, že stačí jíst dokonce jen 2x denně! Kde je tedy pravda? „STOB už třicet let doporučuje jíst 3x až 5x denně podle toho, jak to komu vyhovuje, a také podle složení jídla. Musíme jíst tolikrát, abychom neměli hlad,“ dodává výživová specialistka.</p> <p><img id="AO_1567082" class="artobjrimage artobjrimage_LINK" title="Link 1567082" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577596" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577596" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5172761" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5172761.jpg?iStock^vejce,%20avokado,%20dieta,%20zdrave%20jidlo" alt="5172761:gallery:false:false:true" width="450" height="300" /></p> <p>Ani to takhle striktně neplatí. Je jasné, že když vynecháte snídani a pak celý den nic nepozřete, určitě zhubnete – ovšem za jakou cenu? Když vynecháte snídani a najíte se za tři hodiny, svět se nezboří. Není důležité to, zda jíme 3x nebo 5x denně, ale to, abychom neměli desetihodinovou pauzu mezi jídly. Je ale prokázané, že když nebudeme snídat ani obědvat, odpoledne nás pravděpodobně přepadne vlčí hlad a sníme toho víc, než kdybychom si ráno dali snídani.</p> <p><img id="AO_1567083" class="artobjrimage artobjrimage_LINK" title="Link 1567083" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577597" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577597" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5210706" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5210706.jpg?iStock.com^musli,%20snidane,%20zena,%20dieta,%20hubnuti,%20jidelnicek,%20zdravi" alt="5210706:gallery:false:false:true" width="450" height="300" /></p> <p>Ke zdraví a správnému fungování našeho těla potřebujeme i sacharidy. Ovšem ty správné. „Hodně záleží na tom, jakou rychlostí a v jakém množství se dostávají do krve. Čím vyrovnanější hladinu cukru v krvi máme, tím delší pauzy mezi jídly si můžeme bez pocitu hladu dovolit. Pokud si ale dáme ke snídani například suchý bílý rohlík, který má vysoký glykemický index, budeme mít za chvíli hlad. Pokud si dáme pečivo celozrnné s nějakým zdrojem bílkovin a tuků, výkyvy budou menší,“ říká Iva Málková. Samozřejmě že když se budete ládovat sušenkami a koblihami, určitě nezhubnete.</p> <p><img id="AO_1567084" class="artobjrimage artobjrimage_LINK" title="Link 1567084" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577598" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577598" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5246838" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5246838.jpg?istock.com^cviceni,%20doma,%20zeny,%20hubnuti,%20dieta,%20posilovani" alt="5246838:gallery:true:true:true" width="450" height="300" /></p> <p>Hubnutí je hlavně o příjmu a výdeji. Energetické rovnováhy dosáhneme spíše úpravou jídelníčku než pohybem. Samozřejmě i ten je důležitý, díky pravidelnému pohybu si zvyšujeme množství svalů, a tím je i vyšší náš bazální metabolismus. Pokud jde o pocení – pocení není důkazem, že spalujete kalorie. Je to pouze známka toho, že ochlazujete povrch těla při zahřátí. Balit se tedy do igelitu a podobně je nesmysl.</p> <p><img id="AO_1567085" class="artobjrimage artobjrimage_LINK" title="Link 1567085" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577599" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577599" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5231041" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5231041.jpg?istock.com^hubnuti,%20dieta,%20zena,%20ovoce,%20vecer,%20redukce" alt="5231041:gallery:true:true:true" width="450" height="307" /></p> <p>Dejte tomuto mýtu červenou a někam ho vyhoďte. Neexistuje žádný přesvědčivý důkaz, že pozdní jídlo způsobí, že přiberete na váze. Jediné, co se ví, je to, že příliš kalorické jídlo způsobí, že přiberete. Jistě, pokud si budete večer vybírat vysoce kalorické potraviny a přejídat se, nikdy nezhubnete. Že by se ale vaše noční potravinová jízda automaticky ukládala do tukových zásob, není pravda. Jak říká dr. Marry Flynn, nutriční specialistka z nemocnice Miriam v Providence, naše tělo tráví kalorie stejným způsobem ráno, v poledne i večer. Záleží tedy jen na tom, co si vyberete.</p> <p><img id="AO_1567086" class="artobjrimage artobjrimage_LINK" title="Link 1567086" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577600" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577600" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_3048810" class="custom" title="IMAGE" src="/ras-cz/1-gallery-3048810.jpg?Shutterstock^hubnuti,%20dieta,%20myty%20o%20hubnuti,%20sacharidy,%20tuky,%20kofein,%20cviceni" alt="3048810:gallery:false:false:false" width="450" height="300" /></p> <p>Tenhle mýtus mezi dietářkami koloval dlouho a pořád ho nutriční specialisté doporučují. Ve skutečnosti je to tak, že když budete konzumovat kávu s mírou (2 až 3 šálky denně), určitě to procesu hubnutí nevadí, a dokonce vám to prospěje díky obsahu antioxidantů. Výzkumy dokonce naznačují, že kofein pomáhá snížit riziko vzniku diabetu 2. typu, Parkinsonovy choroby či některých typů rakoviny. Káva tedy ano, jen bez smetany, cukru a šlehačky.</p> <p><img id="AO_1567087" class="artobjrimage artobjrimage_LINK" title="Link 1567087" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_879611" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 879611" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5089577" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5089577.jpg?iStock.com^tofu,%20jidlo,%20vegan,%20dieta,%20zeny,%20jidelnicek,%20salat,%20bowl" alt="5089577:gallery:false:false:true" width="450" height="300" /></p> <p>Pokud si se všemi dietami tykáte jako s nejlepší kamarádkou, pak pro vás nejspíš bude platit úplný opak. Zvykněte si na více menších jídel denně, musíte se takzvaně „rozjíst“. Nejspíš vás překvapí, kolik kvalitního jídla (ovoce, zeleniny, kvalitních sýrů, celozrnných produktů, masa) byste do sebe měla dostat, aby metabolismus fungoval tak, jak má, a tělo dostalo správnou energii – prázdné kalorie jsou cestou do pekla. <img id="AO_879612" class="artobjrimage artobjrimage_LINK" title="Link 879612" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1567503" class="artobjrimage artobjrimage_LINK" title="Link 1567503" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p> </p>hubnutí,dieta,mýty o hubnutí,tuky a hubnutí,sacharidy a dieta,kofein2019-11-27 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/423666/nemusime-jist-petkrat-denne-snidat-a-vzdat-se-kafe-7-nejvetsich-mytu-o-hubnuti.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti423666/5238230_.jpg16600
42366670Vložit do mob app11Add_to_mob_appNemusíme jíst pětkrát denně, snídat a vzdát se kafe! 7 největších mýtů o hubnutí527342019-11-27 07:10:52.56591800<p>Kolik diet už jste za svůj život vyzkoušeli? Možná desítky. A pokud jste si vzali na pomoc nějakého výživového poradce, možná vám ani to nepomohlo. Třeba i kvůli tomu, že vás nutil, abyste jedli pětkrát denně. Jenže – ne každé doporučení je vhodné pro každého. Jaké další mýty kolem hubnutí panují?</p><p><img id="AO_577595" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577595" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5241004" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5241004.jpg?istockphoto.com^jidlo%20noc%20zena%20potraviny%20zdravi%20hubnuti" alt="5241004:gallery:false:false:true" width="450" height="300" /></p> <p>Taky se vám všichni kolem snaží tuhle pravdu vnutit? Nevěřte všemu, co slyšíte. Pokud chcete dlouhodobě dodržovat nějaká pravidla ve vztahu k jídlu, pak musí vyhovovat hlavně vám! „Jinak to bude pouze dočasná změna v průběhu hubnutí s tím, že se po nějaké době vrátíte k původním návykům,“ říká dr. Iva Málková ze STOB. Doporučení ve vztahu k počtu jídel za den se velmi liší. Nejnovější výzkumy ukazují, že stačí jíst dokonce jen 2x denně! Kde je tedy pravda? „STOB už třicet let doporučuje jíst 3x až 5x denně podle toho, jak to komu vyhovuje, a také podle složení jídla. Musíme jíst tolikrát, abychom neměli hlad,“ dodává výživová specialistka.</p> <p><img id="AO_1567082" class="artobjrimage artobjrimage_LINK" title="Link 1567082" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577596" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577596" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5172761" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5172761.jpg?iStock^vejce,%20avokado,%20dieta,%20zdrave%20jidlo" alt="5172761:gallery:false:false:true" width="450" height="300" /></p> <p>Ani to takhle striktně neplatí. Je jasné, že když vynecháte snídani a pak celý den nic nepozřete, určitě zhubnete – ovšem za jakou cenu? Když vynecháte snídani a najíte se za tři hodiny, svět se nezboří. Není důležité to, zda jíme 3x nebo 5x denně, ale to, abychom neměli desetihodinovou pauzu mezi jídly. Je ale prokázané, že když nebudeme snídat ani obědvat, odpoledne nás pravděpodobně přepadne vlčí hlad a sníme toho víc, než kdybychom si ráno dali snídani.</p> <p><img id="AO_1567083" class="artobjrimage artobjrimage_LINK" title="Link 1567083" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577597" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577597" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5210706" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5210706.jpg?iStock.com^musli,%20snidane,%20zena,%20dieta,%20hubnuti,%20jidelnicek,%20zdravi" alt="5210706:gallery:false:false:true" width="450" height="300" /></p> <p>Ke zdraví a správnému fungování našeho těla potřebujeme i sacharidy. Ovšem ty správné. „Hodně záleží na tom, jakou rychlostí a v jakém množství se dostávají do krve. Čím vyrovnanější hladinu cukru v krvi máme, tím delší pauzy mezi jídly si můžeme bez pocitu hladu dovolit. Pokud si ale dáme ke snídani například suchý bílý rohlík, který má vysoký glykemický index, budeme mít za chvíli hlad. Pokud si dáme pečivo celozrnné s nějakým zdrojem bílkovin a tuků, výkyvy budou menší,“ říká Iva Málková. Samozřejmě že když se budete ládovat sušenkami a koblihami, určitě nezhubnete.</p> <p><img id="AO_1567084" class="artobjrimage artobjrimage_LINK" title="Link 1567084" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577598" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577598" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5246838" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5246838.jpg?istock.com^cviceni,%20doma,%20zeny,%20hubnuti,%20dieta,%20posilovani" alt="5246838:gallery:true:true:true" width="450" height="300" /></p> <p>Hubnutí je hlavně o příjmu a výdeji. Energetické rovnováhy dosáhneme spíše úpravou jídelníčku než pohybem. Samozřejmě i ten je důležitý, díky pravidelnému pohybu si zvyšujeme množství svalů, a tím je i vyšší náš bazální metabolismus. Pokud jde o pocení – pocení není důkazem, že spalujete kalorie. Je to pouze známka toho, že ochlazujete povrch těla při zahřátí. Balit se tedy do igelitu a podobně je nesmysl.</p> <p><img id="AO_1567085" class="artobjrimage artobjrimage_LINK" title="Link 1567085" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577599" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577599" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGj0lEQVR4Xu2dP+w2QxDHv29JSyGRiI5OIgoJGg1RUihQKRRCIqEhCEJDIiEKhcafQkGNFolCo6PTSBS0tDLJTTIZu8/u7XP3vHe/+1zzyvO73Zv97N58b2bnzjVxQAACEIAABDZK4NpG7cIsCEAAAhCAgBApFgEEIAABCGyWACK12anBMAhAAAIQQKRYAxCAAAQgsFkCiNRmpwbDIAABCEAAkWINQAACEIDAZgkgUpudGgyDAAQgAAFEijUAAQhAAAKbJYBIbXZqMAwCEIAABK66SD0h6SlJ9u/fK0z3TZK+kPTZ9O8Sl7hD0peSnpX04xIdpj5ukPS+pHslPS7ptxWucT27vOrju55suTYELk5gjkj5zW9GviDp38la//0ZSfcv5FjdUb87Of9RsRlt1zsRexQpY/JSEqhXJb1ZGPRrkt6SVPu7NbFz3puEz9ZA6XgyzOPnhRM+TmsqXu/bwkOGc39o6svt9K5ra7V3XjkPAhDYCIElRMocyn0LRyuI1DqRVE1UbQ5vTULRWqLel0V7JmSlY+48lsQlr6/cZ82OtSPSFh/+DgEILEDgXJEqPZUvYNb/uhiNiEbb9Y5hb5FUjceISNmDyUeNlGG+Xms+Sn1mxiVba7aMjKt37jkPAhC4AIFzROpRSZa6ySk+cxg/JNtjOic+4T4Y0kzxnOiYrKucIvL0Tkw12nm/JKcZneI/lZRUT4oyp5fsWtbu17QnNTr2mK4qRQCe/rK02c+VPauWQ3ZWfxQin1bbvBRP9eXnlgS8JVItEX1Z0juS8hhqDws9QnqB24xLQAACowRGReorSd9V9qDMMZj4eAoop2PcCd8V2udzstMpOa+So3SRcOHJIvWGpE9CsUBPJJjTS8bafntE0qcFkZo79tx/FqlsYy2N1RIaZ2rzkgsy8p5TFvu8vnqcf2nO7Lf8wBEfEmqpY//9OUkfTvbHFGMt5bdGpDt6r9EOAhAYIDAiUr45njerT13enNMD057HbZVIIDo16ytWzdUcXqlyLzpri/ZOVfedctw+nlPOv8cJtsaexTaKkNlgUWl05KMiZe0+kPR8R0WfjfmxSipvNIoqrQ8XrfhQkYs6rJ2L1NPTf9tvsXinJlJu6/cLVl8O3GY0gQAERgmMipSVSFv5sldt5euX0mNepXVzRaTi0/lfHSJVE48oaA8XRKr0NN8aR63EvCRSI2OPY3ERt2jVKu5yOnJUpHqin5yqKxVF5Gi1Jj4lsamlDV10bpzmPV7Xef4+CdPdBeF2m0rzaGztqBV3jN47tIMABC5AYESk3KG8WHnadhGIkVYUjppIReeb93pKkdQpkXIHeU8QKY/ObgkRQisSmvv30bGXRMrSoXbkiPUSItV63SBHMnGp9lT9xfNzii+LvD3cmEDFa+a9P9vPvL3yvhoidQFHwiUgsBaBc0TKbLKXQs05+MuyNafeI1JrR1KlqGquCNUiRou0vqm82Nsz9pJI2cu8dli6L0YIoyI1J91XS+ktGUU5y9ZeWk/Krja2nrZr3Vv0CwEILEDgHJGyl3ndYf40pWI8XZPTYz2Oeu09qRGRar0UGkVuDZGytFfeHxoVqZ79N19SpWKRFgtrOzeK6jm/J01ZE7rWQ8gCtxBdQAACaxI4V6TMtrgf8PUUXcXUjKfA8p6Uf03Czs2ONzuX0hP83Oq+O9NeRkwr1fak8vismMPtzdV9c8aeP3lUi6RMpHycHrF6KX0sw/bqvPzlhrh2atGRsbeChNenr4jk6/nnpM6Nooz325JeCZ+oOlWgUVoXpXvhVFl7j8CteX/RNwQgcCaBJUTKTIjv8XhE4Z+sMQGww6vsfE/K9p2s+MKPWCBQe8fGy5dH3pMyZxuLJkw0rdLNKt5a396LZfNmr5do5wKPvJ9SG/sckYrO+s9pDPabCaYzNnZW+t76akTJoZcKPbLYLRFF5XfabAylTx7FcvhSKXy295Qwt1KJZ94+NIcABNYmMEeklrKFz9UsRXJ+P0dKf7HO5q8PWkBgcwQQqc1NyeoG9bzAvLoRK1+gJ/Jb2QS6hwAEliCASC1BcV99XPX/lcVVH9++VhvWQuBMAtdDpM40meYQgAAEIHAUAojUUWaacUIAAhDYIQFEaoeThskQgAAEjkIAkTrKTDNOCEAAAjskgEjtcNIwGQIQgMBRCCBSR5lpxgkBCEBghwQQqR1OGiZDAAIQOAoBROooM804IQABCOyQACK1w0nDZAhAAAJHIfAfiW+FQoLYF6oAAAAASUVORK5CYII=" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5231041" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5231041.jpg?istock.com^hubnuti,%20dieta,%20zena,%20ovoce,%20vecer,%20redukce" alt="5231041:gallery:true:true:true" width="450" height="307" /></p> <p>Dejte tomuto mýtu červenou a někam ho vyhoďte. Neexistuje žádný přesvědčivý důkaz, že pozdní jídlo způsobí, že přiberete na váze. Jediné, co se ví, je to, že příliš kalorické jídlo způsobí, že přiberete. Jistě, pokud si budete večer vybírat vysoce kalorické potraviny a přejídat se, nikdy nezhubnete. Že by se ale vaše noční potravinová jízda automaticky ukládala do tukových zásob, není pravda. Jak říká dr. Marry Flynn, nutriční specialistka z nemocnice Miriam v Providence, naše tělo tráví kalorie stejným způsobem ráno, v poledne i večer. Záleží tedy jen na tom, co si vyberete.</p> <p><img id="AO_1567086" class="artobjrimage artobjrimage_LINK" title="Link 1567086" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577600" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577600" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_3048810" class="custom" title="IMAGE" src="/ras-cz/1-gallery-3048810.jpg?Shutterstock^hubnuti,%20dieta,%20myty%20o%20hubnuti,%20sacharidy,%20tuky,%20kofein,%20cviceni" alt="3048810:gallery:false:false:false" width="450" height="300" /></p> <p>Tenhle mýtus mezi dietářkami koloval dlouho a pořád ho nutriční specialisté doporučují. Ve skutečnosti je to tak, že když budete konzumovat kávu s mírou (2 až 3 šálky denně), určitě to procesu hubnutí nevadí, a dokonce vám to prospěje díky obsahu antioxidantů. Výzkumy dokonce naznačují, že kofein pomáhá snížit riziko vzniku diabetu 2. typu, Parkinsonovy choroby či některých typů rakoviny. Káva tedy ano, jen bez smetany, cukru a šlehačky.</p> <p><img id="AO_1567087" class="artobjrimage artobjrimage_LINK" title="Link 1567087" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_879611" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 879611" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5089577" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5089577.jpg?iStock.com^tofu,%20jidlo,%20vegan,%20dieta,%20zeny,%20jidelnicek,%20salat,%20bowl" alt="5089577:gallery:false:false:true" width="450" height="300" /></p> <p>Pokud si se všemi dietami tykáte jako s nejlepší kamarádkou, pak pro vás nejspíš bude platit úplný opak. Zvykněte si na více menších jídel denně, musíte se takzvaně „rozjíst“. Nejspíš vás překvapí, kolik kvalitního jídla (ovoce, zeleniny, kvalitních sýrů, celozrnných produktů, masa) byste do sebe měla dostat, aby metabolismus fungoval tak, jak má, a tělo dostalo správnou energii – prázdné kalorie jsou cestou do pekla. <img id="AO_879612" class="artobjrimage artobjrimage_LINK" title="Link 879612" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1567503" class="artobjrimage artobjrimage_LINK" title="Link 1567503" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p> </p>hubnutí,dieta,mýty o hubnutí,tuky a hubnutí,sacharidy a dieta,kofein2019-11-27 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/423666/nemusime-jist-petkrat-denne-snidat-a-vzdat-se-kafe-7-nejvetsich-mytu-o-hubnuti.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti423666/5238230_.jpg16600
42366670Vložit do mob app11Add_to_mob_appNemusíme jíst pětkrát denně, snídat a vzdát se kafe! 7 největších mýtů o hubnutí527342019-11-27 07:10:52.56591800<p>Kolik diet už jste za svůj život vyzkoušeli? Možná desítky. A pokud jste si vzali na pomoc nějakého výživového poradce, možná vám ani to nepomohlo. Třeba i kvůli tomu, že vás nutil, abyste jedli pětkrát denně. Jenže – ne každé doporučení je vhodné pro každého. Jaké další mýty kolem hubnutí panují?</p><p><img id="AO_577595" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577595" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5241004" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5241004.jpg?istockphoto.com^jidlo%20noc%20zena%20potraviny%20zdravi%20hubnuti" alt="5241004:gallery:false:false:true" width="450" height="300" /></p> <p>Taky se vám všichni kolem snaží tuhle pravdu vnutit? Nevěřte všemu, co slyšíte. Pokud chcete dlouhodobě dodržovat nějaká pravidla ve vztahu k jídlu, pak musí vyhovovat hlavně vám! „Jinak to bude pouze dočasná změna v průběhu hubnutí s tím, že se po nějaké době vrátíte k původním návykům,“ říká dr. Iva Málková ze STOB. Doporučení ve vztahu k počtu jídel za den se velmi liší. Nejnovější výzkumy ukazují, že stačí jíst dokonce jen 2x denně! Kde je tedy pravda? „STOB už třicet let doporučuje jíst 3x až 5x denně podle toho, jak to komu vyhovuje, a také podle složení jídla. Musíme jíst tolikrát, abychom neměli hlad,“ dodává výživová specialistka.</p> <p><img id="AO_1567082" class="artobjrimage artobjrimage_LINK" title="Link 1567082" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577596" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577596" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5172761" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5172761.jpg?iStock^vejce,%20avokado,%20dieta,%20zdrave%20jidlo" alt="5172761:gallery:false:false:true" width="450" height="300" /></p> <p>Ani to takhle striktně neplatí. Je jasné, že když vynecháte snídani a pak celý den nic nepozřete, určitě zhubnete – ovšem za jakou cenu? Když vynecháte snídani a najíte se za tři hodiny, svět se nezboří. Není důležité to, zda jíme 3x nebo 5x denně, ale to, abychom neměli desetihodinovou pauzu mezi jídly. Je ale prokázané, že když nebudeme snídat ani obědvat, odpoledne nás pravděpodobně přepadne vlčí hlad a sníme toho víc, než kdybychom si ráno dali snídani.</p> <p><img id="AO_1567083" class="artobjrimage artobjrimage_LINK" title="Link 1567083" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577597" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577597" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5210706" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5210706.jpg?iStock.com^musli,%20snidane,%20zena,%20dieta,%20hubnuti,%20jidelnicek,%20zdravi" alt="5210706:gallery:false:false:true" width="450" height="300" /></p> <p>Ke zdraví a správnému fungování našeho těla potřebujeme i sacharidy. Ovšem ty správné. „Hodně záleží na tom, jakou rychlostí a v jakém množství se dostávají do krve. Čím vyrovnanější hladinu cukru v krvi máme, tím delší pauzy mezi jídly si můžeme bez pocitu hladu dovolit. Pokud si ale dáme ke snídani například suchý bílý rohlík, který má vysoký glykemický index, budeme mít za chvíli hlad. Pokud si dáme pečivo celozrnné s nějakým zdrojem bílkovin a tuků, výkyvy budou menší,“ říká Iva Málková. Samozřejmě že když se budete ládovat sušenkami a koblihami, určitě nezhubnete.</p> <p><img id="AO_1567084" class="artobjrimage artobjrimage_LINK" title="Link 1567084" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577598" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577598" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5246838" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5246838.jpg?istock.com^cviceni,%20doma,%20zeny,%20hubnuti,%20dieta,%20posilovani" alt="5246838:gallery:true:true:true" width="450" height="300" /></p> <p>Hubnutí je hlavně o příjmu a výdeji. Energetické rovnováhy dosáhneme spíše úpravou jídelníčku než pohybem. Samozřejmě i ten je důležitý, díky pravidelnému pohybu si zvyšujeme množství svalů, a tím je i vyšší náš bazální metabolismus. Pokud jde o pocení – pocení není důkazem, že spalujete kalorie. Je to pouze známka toho, že ochlazujete povrch těla při zahřátí. Balit se tedy do igelitu a podobně je nesmysl.</p> <p><img id="AO_1567085" class="artobjrimage artobjrimage_LINK" title="Link 1567085" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577599" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577599" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5231041" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5231041.jpg?istock.com^hubnuti,%20dieta,%20zena,%20ovoce,%20vecer,%20redukce" alt="5231041:gallery:true:true:true" width="450" height="307" /></p> <p>Dejte tomuto mýtu červenou a někam ho vyhoďte. Neexistuje žádný přesvědčivý důkaz, že pozdní jídlo způsobí, že přiberete na váze. Jediné, co se ví, je to, že příliš kalorické jídlo způsobí, že přiberete. Jistě, pokud si budete večer vybírat vysoce kalorické potraviny a přejídat se, nikdy nezhubnete. Že by se ale vaše noční potravinová jízda automaticky ukládala do tukových zásob, není pravda. Jak říká dr. Marry Flynn, nutriční specialistka z nemocnice Miriam v Providence, naše tělo tráví kalorie stejným způsobem ráno, v poledne i večer. Záleží tedy jen na tom, co si vyberete.</p> <p><img id="AO_1567086" class="artobjrimage artobjrimage_LINK" title="Link 1567086" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577600" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577600" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGmElEQVR4Xu2dv881QxTHz1vSUkgkoqPTKCRoNERJoUClkJBIJK9GgiDRkEgkJAqNH4WCGi0ShUbn/QMkClpa+SZ7kpNj5s7s7O5zd5/7uc3jvXd35sxnZuc758yZdcP4QAACEIAABHZK4MZO7cIsCEAAAhCAgCFSDAIIQAACENgtAURqt12DYRCAAAQggEgxBiAAAQhAYLcEEKnddg2GQQACEIAAIsUYgAAEIACB3RJApHbbNRgGAQhAAAKIFGMAAhCAAAR2SwCR2m3XYBgEIAABCFx3kXrWzJ43M/39e4PuvsPMvjKzL6a/a1Rxn5l9bWYvm9nPaxSYyrjNzD40s4fM7Bkzu7VBHecs8rq375xsqRsCV05gjkj5wy8jXzWzfydr/fsXzeyRlSZWn6jfnyb/UbEZva+3I44oUmLyWhKoN8zsnUKj3zSzd82s9rtu0TUfTMKnMVD6PJdEXDZ8GS7M4ybW91tBTJ3741MZn1bGZB6rvf3KdRCAwE4IrCFSmlAeXtlbQaS28aRqoqo+vDtN9K0h6mXJ25OQlT65H3VNq648nvJCI9fri6Q/kh1be6QtPvwOAQisQGCpSJVW5SuY9b8iRj2i0ft623A0T6rGoyUcJR5amHzcCBnm+lr94Twleh7qzIxVr+yNIdyaLSPt6u17roMABK6AwBKRemoK2eRQjSaMn5LtMRwTV7iPhTBTvCZOTCoqhob0bw9DxVCjvs+hoTgp/lMJSfWEKHN4SXXpvt/TntRo2709KrfkAXj4S2GzXyt7Vq0JueZx9Hg3eSieKsuvzeLi9/x4Yv+uJDY5zHyz4PWVPDbZ0SOkV/CYUQUEIDBKYFSkvjGzHyp7UJoYJD4eAsrhGZ9QHgj352vyBFdagZcmShcJF54sUm+b2WchWaDHEyxNgPruSTP7vCBSc9uey88ilW2shbFaIlXyUnzc5D2n0j5QHGM9k3/uM7f7EzN7yczU/3HBof+u9Ye37XUze2+6L+6L1jzaLTzd0WeN+yAAgQECIyLlm+Nx9d+qWpPPo9Oexz0VTyBOaiovZs2VRKondCVv71R236mJO07gtf2ankmw1fYstlGEZIO80ujtjYqU7vvIzF7pyOiTKDxdCeWNeFHu1agtJa9aix4tak6JlITxhSnUp/JKIpX3x3q8t9bY5XcIQOCMBEZFSinSSl/OWVs51OPZV/r++2kSurMiUnF1/leHSNU8hyheTxREKmeWybZWO2op5iWRKoUGW22PbXER18StjLscjhwVqR7vJ/dfKSkie6ul4VsSm9p98doHC5mHKt+TKeaKlN+rv7XkjjM+flQNAQi0CIyIlK9itTdQWm27CERPKwpHTaTi5Jv3ekpe0ymR8hRrTXruSbl3dlfwEFqe0NzfR9teEqlSOExtuAqRah03yJ5MHGe1rL+aSEXx1NgoJWNEPqU9qVP9pHsRqdZMwO8Q2CmBJSKlJulQ6L0h06o2WfSI1NaeVMmrmitCuRvj/d9VDvb2tL0kUjrMq49CZNHTGxWpOeG+Wkhv1Is6Ja4tkVqSOEG4b6cTD2ZBoJfAEpHSYV6fMH+Z9ghuXzBRb70nNSJSNY/C+W4tUgq35f2hUZHq2X/zdpWSRVosdO+ps1M14YvnotzbXSsFvbUI6X1OuA4CEDgTgaUiJbN9da3V/reTdxXDQR4Cy/sy/jaJ0iq7dDYmJxDMze67PyUhxL2j2p5Ubp+SOdzenN03p+35lUc1T0oi5e10j9VT6ePhVc/Oy29eiMPq1KFX7fW8Nb1FJNfnr5Na4kW5HbmM2mHfeDg8h3p7D/N637XOcp3p0aNaCECgh8AaIqV64jkeD3t50oQEQB/fG/I9Ke07KfnCPzFBoLQCjgkPI+ekNNnGMiSaynRTxlvr3XsxbV72eop2TvDISRO1ts8RqSjif05t0HcSTGcsdkp9b701orS3V0r0GHnN0CkvKo7FfJasdE5t6WuRvL5WWn7PM8I1EIDAGQnMEam1zOR1NWuRnF/OJYW/GGfzxwd3QGB3BBCp3XXJ5gb1HGDe3IiNK+jZP9vYBIqHAATWIIBIrUHxWGVc9/+VxXVv37FGG9ZCYCGBc4jUQpO5HQIQgAAELoUAInUpPU07IQABCByQACJ1wE7DZAhAAAKXQgCRupSepp0QgAAEDkgAkTpgp2EyBCAAgUshgEhdSk/TTghAAAIHJIBIHbDTMBkCEIDApRBApC6lp2knBCAAgQMSQKQO2GmYDAEIQOBSCPwHCjeXQkprowIAAAAASUVORK5CYII=" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_3048810" class="custom" title="IMAGE" src="/ras-cz/1-gallery-3048810.jpg?Shutterstock^hubnuti,%20dieta,%20myty%20o%20hubnuti,%20sacharidy,%20tuky,%20kofein,%20cviceni" alt="3048810:gallery:false:false:false" width="450" height="300" /></p> <p>Tenhle mýtus mezi dietářkami koloval dlouho a pořád ho nutriční specialisté doporučují. Ve skutečnosti je to tak, že když budete konzumovat kávu s mírou (2 až 3 šálky denně), určitě to procesu hubnutí nevadí, a dokonce vám to prospěje díky obsahu antioxidantů. Výzkumy dokonce naznačují, že kofein pomáhá snížit riziko vzniku diabetu 2. typu, Parkinsonovy choroby či některých typů rakoviny. Káva tedy ano, jen bez smetany, cukru a šlehačky.</p> <p><img id="AO_1567087" class="artobjrimage artobjrimage_LINK" title="Link 1567087" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_879611" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 879611" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5089577" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5089577.jpg?iStock.com^tofu,%20jidlo,%20vegan,%20dieta,%20zeny,%20jidelnicek,%20salat,%20bowl" alt="5089577:gallery:false:false:true" width="450" height="300" /></p> <p>Pokud si se všemi dietami tykáte jako s nejlepší kamarádkou, pak pro vás nejspíš bude platit úplný opak. Zvykněte si na více menších jídel denně, musíte se takzvaně „rozjíst“. Nejspíš vás překvapí, kolik kvalitního jídla (ovoce, zeleniny, kvalitních sýrů, celozrnných produktů, masa) byste do sebe měla dostat, aby metabolismus fungoval tak, jak má, a tělo dostalo správnou energii – prázdné kalorie jsou cestou do pekla. <img id="AO_879612" class="artobjrimage artobjrimage_LINK" title="Link 879612" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1567503" class="artobjrimage artobjrimage_LINK" title="Link 1567503" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p> </p>hubnutí,dieta,mýty o hubnutí,tuky a hubnutí,sacharidy a dieta,kofein2019-11-27 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/423666/nemusime-jist-petkrat-denne-snidat-a-vzdat-se-kafe-7-nejvetsich-mytu-o-hubnuti.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti423666/5238230_.jpg16600
42366670Vložit do mob app11Add_to_mob_appNemusíme jíst pětkrát denně, snídat a vzdát se kafe! 7 největších mýtů o hubnutí527342019-11-27 07:10:52.56591800<p>Kolik diet už jste za svůj život vyzkoušeli? Možná desítky. A pokud jste si vzali na pomoc nějakého výživového poradce, možná vám ani to nepomohlo. Třeba i kvůli tomu, že vás nutil, abyste jedli pětkrát denně. Jenže – ne každé doporučení je vhodné pro každého. Jaké další mýty kolem hubnutí panují?</p><p><img id="AO_577595" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577595" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5241004" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5241004.jpg?istockphoto.com^jidlo%20noc%20zena%20potraviny%20zdravi%20hubnuti" alt="5241004:gallery:false:false:true" width="450" height="300" /></p> <p>Taky se vám všichni kolem snaží tuhle pravdu vnutit? Nevěřte všemu, co slyšíte. Pokud chcete dlouhodobě dodržovat nějaká pravidla ve vztahu k jídlu, pak musí vyhovovat hlavně vám! „Jinak to bude pouze dočasná změna v průběhu hubnutí s tím, že se po nějaké době vrátíte k původním návykům,“ říká dr. Iva Málková ze STOB. Doporučení ve vztahu k počtu jídel za den se velmi liší. Nejnovější výzkumy ukazují, že stačí jíst dokonce jen 2x denně! Kde je tedy pravda? „STOB už třicet let doporučuje jíst 3x až 5x denně podle toho, jak to komu vyhovuje, a také podle složení jídla. Musíme jíst tolikrát, abychom neměli hlad,“ dodává výživová specialistka.</p> <p><img id="AO_1567082" class="artobjrimage artobjrimage_LINK" title="Link 1567082" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577596" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577596" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5172761" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5172761.jpg?iStock^vejce,%20avokado,%20dieta,%20zdrave%20jidlo" alt="5172761:gallery:false:false:true" width="450" height="300" /></p> <p>Ani to takhle striktně neplatí. Je jasné, že když vynecháte snídani a pak celý den nic nepozřete, určitě zhubnete – ovšem za jakou cenu? Když vynecháte snídani a najíte se za tři hodiny, svět se nezboří. Není důležité to, zda jíme 3x nebo 5x denně, ale to, abychom neměli desetihodinovou pauzu mezi jídly. Je ale prokázané, že když nebudeme snídat ani obědvat, odpoledne nás pravděpodobně přepadne vlčí hlad a sníme toho víc, než kdybychom si ráno dali snídani.</p> <p><img id="AO_1567083" class="artobjrimage artobjrimage_LINK" title="Link 1567083" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577597" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577597" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5210706" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5210706.jpg?iStock.com^musli,%20snidane,%20zena,%20dieta,%20hubnuti,%20jidelnicek,%20zdravi" alt="5210706:gallery:false:false:true" width="450" height="300" /></p> <p>Ke zdraví a správnému fungování našeho těla potřebujeme i sacharidy. Ovšem ty správné. „Hodně záleží na tom, jakou rychlostí a v jakém množství se dostávají do krve. Čím vyrovnanější hladinu cukru v krvi máme, tím delší pauzy mezi jídly si můžeme bez pocitu hladu dovolit. Pokud si ale dáme ke snídani například suchý bílý rohlík, který má vysoký glykemický index, budeme mít za chvíli hlad. Pokud si dáme pečivo celozrnné s nějakým zdrojem bílkovin a tuků, výkyvy budou menší,“ říká Iva Málková. Samozřejmě že když se budete ládovat sušenkami a koblihami, určitě nezhubnete.</p> <p><img id="AO_1567084" class="artobjrimage artobjrimage_LINK" title="Link 1567084" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577598" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577598" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5246838" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5246838.jpg?istock.com^cviceni,%20doma,%20zeny,%20hubnuti,%20dieta,%20posilovani" alt="5246838:gallery:true:true:true" width="450" height="300" /></p> <p>Hubnutí je hlavně o příjmu a výdeji. Energetické rovnováhy dosáhneme spíše úpravou jídelníčku než pohybem. Samozřejmě i ten je důležitý, díky pravidelnému pohybu si zvyšujeme množství svalů, a tím je i vyšší náš bazální metabolismus. Pokud jde o pocení – pocení není důkazem, že spalujete kalorie. Je to pouze známka toho, že ochlazujete povrch těla při zahřátí. Balit se tedy do igelitu a podobně je nesmysl.</p> <p><img id="AO_1567085" class="artobjrimage artobjrimage_LINK" title="Link 1567085" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577599" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577599" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5231041" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5231041.jpg?istock.com^hubnuti,%20dieta,%20zena,%20ovoce,%20vecer,%20redukce" alt="5231041:gallery:true:true:true" width="450" height="307" /></p> <p>Dejte tomuto mýtu červenou a někam ho vyhoďte. Neexistuje žádný přesvědčivý důkaz, že pozdní jídlo způsobí, že přiberete na váze. Jediné, co se ví, je to, že příliš kalorické jídlo způsobí, že přiberete. Jistě, pokud si budete večer vybírat vysoce kalorické potraviny a přejídat se, nikdy nezhubnete. Že by se ale vaše noční potravinová jízda automaticky ukládala do tukových zásob, není pravda. Jak říká dr. Marry Flynn, nutriční specialistka z nemocnice Miriam v Providence, naše tělo tráví kalorie stejným způsobem ráno, v poledne i večer. Záleží tedy jen na tom, co si vyberete.</p> <p><img id="AO_1567086" class="artobjrimage artobjrimage_LINK" title="Link 1567086" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577600" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577600" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_3048810" class="custom" title="IMAGE" src="/ras-cz/1-gallery-3048810.jpg?Shutterstock^hubnuti,%20dieta,%20myty%20o%20hubnuti,%20sacharidy,%20tuky,%20kofein,%20cviceni" alt="3048810:gallery:false:false:false" width="450" height="300" /></p> <p>Tenhle mýtus mezi dietářkami koloval dlouho a pořád ho nutriční specialisté doporučují. Ve skutečnosti je to tak, že když budete konzumovat kávu s mírou (2 až 3 šálky denně), určitě to procesu hubnutí nevadí, a dokonce vám to prospěje díky obsahu antioxidantů. Výzkumy dokonce naznačují, že kofein pomáhá snížit riziko vzniku diabetu 2. typu, Parkinsonovy choroby či některých typů rakoviny. Káva tedy ano, jen bez smetany, cukru a šlehačky.</p> <p><img id="AO_1567087" class="artobjrimage artobjrimage_LINK" title="Link 1567087" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_879611" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 879611" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5089577" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5089577.jpg?iStock.com^tofu,%20jidlo,%20vegan,%20dieta,%20zeny,%20jidelnicek,%20salat,%20bowl" alt="5089577:gallery:false:false:true" width="450" height="300" /></p> <p>Pokud si se všemi dietami tykáte jako s nejlepší kamarádkou, pak pro vás nejspíš bude platit úplný opak. Zvykněte si na více menších jídel denně, musíte se takzvaně „rozjíst“. Nejspíš vás překvapí, kolik kvalitního jídla (ovoce, zeleniny, kvalitních sýrů, celozrnných produktů, masa) byste do sebe měla dostat, aby metabolismus fungoval tak, jak má, a tělo dostalo správnou energii – prázdné kalorie jsou cestou do pekla. <img id="AO_879612" class="artobjrimage artobjrimage_LINK" title="Link 879612" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1567503" class="artobjrimage artobjrimage_LINK" title="Link 1567503" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p> </p>hubnutí,dieta,mýty o hubnutí,tuky a hubnutí,sacharidy a dieta,kofein2019-11-27 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/423666/nemusime-jist-petkrat-denne-snidat-a-vzdat-se-kafe-7-nejvetsich-mytu-o-hubnuti.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti423666/5238230_.jpg16600
42366670Vložit do mob app11Add_to_mob_appNemusíme jíst pětkrát denně, snídat a vzdát se kafe! 7 největších mýtů o hubnutí527342019-11-27 07:10:52.56591800<p>Kolik diet už jste za svůj život vyzkoušeli? Možná desítky. A pokud jste si vzali na pomoc nějakého výživového poradce, možná vám ani to nepomohlo. Třeba i kvůli tomu, že vás nutil, abyste jedli pětkrát denně. Jenže – ne každé doporučení je vhodné pro každého. Jaké další mýty kolem hubnutí panují?</p><p><img id="AO_577595" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577595" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5241004" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5241004.jpg?istockphoto.com^jidlo%20noc%20zena%20potraviny%20zdravi%20hubnuti" alt="5241004:gallery:false:false:true" width="450" height="300" /></p> <p>Taky se vám všichni kolem snaží tuhle pravdu vnutit? Nevěřte všemu, co slyšíte. Pokud chcete dlouhodobě dodržovat nějaká pravidla ve vztahu k jídlu, pak musí vyhovovat hlavně vám! „Jinak to bude pouze dočasná změna v průběhu hubnutí s tím, že se po nějaké době vrátíte k původním návykům,“ říká dr. Iva Málková ze STOB. Doporučení ve vztahu k počtu jídel za den se velmi liší. Nejnovější výzkumy ukazují, že stačí jíst dokonce jen 2x denně! Kde je tedy pravda? „STOB už třicet let doporučuje jíst 3x až 5x denně podle toho, jak to komu vyhovuje, a také podle složení jídla. Musíme jíst tolikrát, abychom neměli hlad,“ dodává výživová specialistka.</p> <p><img id="AO_1567082" class="artobjrimage artobjrimage_LINK" title="Link 1567082" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577596" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577596" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGiElEQVR4Xu2dP+wtQxTHzytpKSQS0dFJRCFBoyFKCgUqhYREIqEhCEJDIpEoFBp/CgU1WiQKzeueTiNR0Cho5ZvsSY6TmTuzc3f37u/ezza/l3tn589n5p7vnDNn910zLghAAAIQgMBOCVzbab/oFgQgAAEIQMAQKRYBBCAAAQjslgAitdupoWMQgAAEIIBIsQYgAAEIQGC3BBCp3U4NHYMABCAAAUSKNQABCEAAArslgEjtdmroGAQgAAEIIFKsAQhAAAIQ2C0BRGq3U0PHIAABCEDg3EXqKTN7xsz0968VpvsWM/vSzD6f/i7RxF1m9pWZvWBmPy1RYarjJjP70MzuN7MnzezXFdo4ZZXnPr5TsqVtCGxOYI5I+Y9fnXzJzP6deuufP2dmDy5kWN1Qvz8Z/1GxGb2vdyKuokiJyStJoF43s7cLg37DzN4xs9r3ukVlPpiET2ugdD0d5vGLQoFP0pqK7X1X2WQ4+0em+mIdtbXaO6+UgwAEdkJgCZGSQXlgYW8FkVrHk6qJqubw9iQUrSXqdcnbk5CVrrnzWBKX0vrq8TZ7yrTGyPcQgMCJCRwrUqVd+RpDGvWIRu/rHcNV86RqPEZEShuTjxshw9xeaz5KdWbGc5iPjKt37ikHAQhsQOAYkXrczBS6ySE+GZofU99jKCbucB8OYaZYJhoiVZVDRB6GiqFGlbuejGY0iv9UQlI9IcocWlJbuu9GOpMaHbuPR/WWPAAPfyls9kvlzKplkJ3V7wXPp3VvXoqH6vKyJTFpiVSPiN47hR97zhl7hHSDnxlNQAACowRGReprM/u+cgYlwyDx8RBQDgu5Eb4n3J/LZANXMl4lQ+ki4cKTReotM/s0JAv0eII5ZOVC8piZfVYQqbljz/Vnkcp9rIWxWkLjTDUvOSEjnzllsc/rq8f4l+ZMn+UNR9wk1ELH8fPnp9Dk39PZWmlzckgoR38r3AcBCJyAwIhI+eF43P23ui7j9NB05nFHxROIRk31xay5msErZe5FYy1v71B23yHD7WM6ZPx7Qk+tsWexjSKkPsgrjYZ8VKR030dm9mJHRp/G/EQllDfqRZXWiItW3FTkpA7d5yL17PTvnKRT66/39YcFsy9ba53vIQCBBQmMipRSpJW+7FlbuUul8Jhnad1aEam4O/+zQ6Rq4hEF7dGCSJV2861x1FLMSyI1MvY4FhdxeavKuMvhyFGR6vF+sgdSSorI3mpNfEpiUwsb6nNljN48zXts13n+Zmavmtl7UyUxw/RQEofY6qoldyz4c6IqCEBgaQIjIuUG5eXKbttFIHpaUThqIhWNbz7rKXlSh0TKDeR9QaTcO7steAgtT2ju96NjL4mUwqG6sse6hUi1HjfwNeCPIcR12ZP1F8vnEF8WeW1uJFC6aiLVOm9DpJa2HNQHgY0IHCNS6qIeCr0zpJ/XjHqPSK3tSZW8qrkilKcl3v9t5cHenrGXREoP8+pSuC96eqMiNSfcVzP6S3pRzrJ1lpZDdqXytf4S7tvIkNAMBNYicIxIaRftBvPnFK7J4bEeQ732mdSISLUeCl1bpBT2yuctoyLVc/7m66yULNJioXvnelE95XOYshS2LPU39mfJN4Ks9VukXghAoEDgWJFSlb671m7/m8m7iuEgD4HlMyl/m4TKZsObPZzSDn5udt/dKQkhhpVqZ1J5fErm8P7m7L45Y8+vPKp5UhIpH6d7rJ5KH1PJPTsvv7khTnnN2xB7JSS8Ob1FJLfnr5M61osS73fN7LXwiqpDCRqldaHPeh/49blrPcuFYYAABHZMYAmR0vDiczwe9vLX1UgAdHmWnZ9J6dxJyRd+xQSB2jM2nr488pyUjG1MmpBoKtNNGW+tnXZMm1d/PUU7J3jk85Ta2OeIVDTWf0xj0GcSTGcsdkp9b701onS2V0r0yGK3hBeVn2nTGEqvPIrp8LVU+FxXTZxbocQd/zTpGgQgIAJzRGopYryuZimS8+tpncHNr3G/d7DO9js39AwC3QQQqW5UZ1Ow5wHmqz7YHs/vqo+R/kPgIgggUhcxzf8b5Ln/VxbnPr7LW7GM+KIJnEKkLho4g4cABCAAgX4CiFQ/K0pCAAIQgMDGBBCpjYHTHAQgAAEI9BNApPpZURICEIAABDYmgEhtDJzmIAABCECgnwAi1c+KkhCAAAQgsDEBRGpj4DQHAQhAAAL9BBCpflaUhAAEIACBjQkgUhsDpzkIQAACEOgn8B9ICYZCTwHxnwAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5172761" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5172761.jpg?iStock^vejce,%20avokado,%20dieta,%20zdrave%20jidlo" alt="5172761:gallery:false:false:true" width="450" height="300" /></p> <p>Ani to takhle striktně neplatí. Je jasné, že když vynecháte snídani a pak celý den nic nepozřete, určitě zhubnete – ovšem za jakou cenu? Když vynecháte snídani a najíte se za tři hodiny, svět se nezboří. Není důležité to, zda jíme 3x nebo 5x denně, ale to, abychom neměli desetihodinovou pauzu mezi jídly. Je ale prokázané, že když nebudeme snídat ani obědvat, odpoledne nás pravděpodobně přepadne vlčí hlad a sníme toho víc, než kdybychom si ráno dali snídani.</p> <p><img id="AO_1567083" class="artobjrimage artobjrimage_LINK" title="Link 1567083" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAFCUlEQVR4Xu2dsa8OTRTGn1vSUkg0OqVEi9ofoFCgUkhIJAqVECEqhUSQqFEoqH3N13yfRKFR6jQ6Wlo5sSc5OZndnXlz372zb363kXvv7M6Z38w7j3Pm2b174gsCEIAABCDQKYG9TuMiLAhAAAIQgIAQKRYBBCAAAQh0SwCR6nZqCAwCEIAABBAp1gAEIAABCHRLAJHqdmoIDAIQgAAEECnWAAQgAAEIdEsAkep2aggMAhCAAAQQKdYABCAAAQh0SwCR6nZqCAwCEIAABA5apC5JuiLJ/v3ZOB0nJb2V9EnSLUm/G6/fheZnJP0v6Z6kh7swIMYAAQhAIBJoEalDkp4MF5dE4YikN5I+NmyYm4pUTSzPJN2X9DUM2IXtVFoGXyRdTG0ttteh3dlhbC4MpZX0TxBc53F+aPiyIKb5XrnNXUkPUkceh//Y75F/zkqHAAQgsHoCaxUp25ifF4TFJ8QE5nbh9y5SNwbBGZtAE4fjjRmaXWNxWd/2FQXbRfV7EPAsLll4D0t6JOlOyDJdOLMgbRLv6hcvA4AABHafwH6K1Ca0NsmkSht+FCfPfkrZUY1IbRKTZ02vBnEyATLhiGXMLKwlYZkT37FstWZcm8wP10AAAhA4UAL7KVJZPHyzvynpqSQve8UsIAuCb8LHJrKkmg15bLOfu9bH8N8gNrWTk8dREiDv+7Gk9yOl01qRcjH0+KaEu3YMtIMABCDQHYFti5RlNfGcJpfh4ub+a+bMy+GVspQMdk6k4plUNB24kLyQdF2St5syJuQsauy8rJRtmenBz6FsDHbmF0uCeVyxpJiNJptkgN0tSAKCAAQgEAlsW6Sycy9nMnFjNVHwM50pp59dc27mvGguI3EGHs+74azIz4migSG3ySsoi8OcSEVjSTZylMTQ73dN0uWJDK9GvFn9EIAABFZFYGmRytmEb/DfJJ2otKLXmARqRcomK2Z3RwdLdzYmjBkxSmdEtSIVY/wxiI+VRKeytrE4bBwmeFZWtfJqdDSuakESLAQgAIGDzKRKIlWyeU/N0n6LVHTZWb9WgivZvEtuwjHRKMUYx/5hxK4/5t5zHlNnT4gUn20IQGDnCPSSSdnmbOW+CxOGCYe/n+U+u2fMaOx7e0A4W9RLmdnUc2FzxonPQz9mojCrei4/5p9nkbLv87NqlPt27uPJgCAAgZ5EymbDNmwr/U29QaJmM24p90Uzgps3snmhZFiYKr3NWdC9vJcffJ57MHdKGDFO8HmGAAR2jkBPImVmiTmTgp+9lLKdODljImVi8294kNdFIRoSslBE67hnPXNv18i/L5Xpcmkvn2WdHl4ZFQXb4i9lm1jQd+6jyYAgAAEjsIlImcssf5nN/OrwAKtnIaX/2Y8ZJ+JDr755jxkIah/mjTH6GVN+1ZG1Kb1OKL+uqNZIEfuseS1SjieOOV9v9452/tjX3PNfrHYIQAACqyTQIlI9DbClnNdT3NuKpcZMsq2+uS8EIACBrRFYq0jNvWB2a8A6vPHcOVaHIRMSBCAAgToCaxUpGx1/quOvM5E/1VG31mkFAQiskMCaRWqFuAkZAhCAAARaCCBSLbRoCwEIQAACixJApBbFTWcQgAAEINBCAJFqoUVbCEAAAhBYlAAitShuOoMABCAAgRYCiFQLLdpCAAIQgMCiBBCpRXHTGQQgAAEItBBApFpo0RYCEIAABBYlgEgtipvOIAABCECghcAfDSeeM2SzKOMAAAAASUVORK5CYII=" alt="Link" width="425" height="35" /></p> <p><img id="AO_577597" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577597" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5210706" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5210706.jpg?iStock.com^musli,%20snidane,%20zena,%20dieta,%20hubnuti,%20jidelnicek,%20zdravi" alt="5210706:gallery:false:false:true" width="450" height="300" /></p> <p>Ke zdraví a správnému fungování našeho těla potřebujeme i sacharidy. Ovšem ty správné. „Hodně záleží na tom, jakou rychlostí a v jakém množství se dostávají do krve. Čím vyrovnanější hladinu cukru v krvi máme, tím delší pauzy mezi jídly si můžeme bez pocitu hladu dovolit. Pokud si ale dáme ke snídani například suchý bílý rohlík, který má vysoký glykemický index, budeme mít za chvíli hlad. Pokud si dáme pečivo celozrnné s nějakým zdrojem bílkovin a tuků, výkyvy budou menší,“ říká Iva Málková. Samozřejmě že když se budete ládovat sušenkami a koblihami, určitě nezhubnete.</p> <p><img id="AO_1567084" class="artobjrimage artobjrimage_LINK" title="Link 1567084" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577598" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577598" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5246838" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5246838.jpg?istock.com^cviceni,%20doma,%20zeny,%20hubnuti,%20dieta,%20posilovani" alt="5246838:gallery:true:true:true" width="450" height="300" /></p> <p>Hubnutí je hlavně o příjmu a výdeji. Energetické rovnováhy dosáhneme spíše úpravou jídelníčku než pohybem. Samozřejmě i ten je důležitý, díky pravidelnému pohybu si zvyšujeme množství svalů, a tím je i vyšší náš bazální metabolismus. Pokud jde o pocení – pocení není důkazem, že spalujete kalorie. Je to pouze známka toho, že ochlazujete povrch těla při zahřátí. Balit se tedy do igelitu a podobně je nesmysl.</p> <p><img id="AO_1567085" class="artobjrimage artobjrimage_LINK" title="Link 1567085" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577599" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577599" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5231041" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5231041.jpg?istock.com^hubnuti,%20dieta,%20zena,%20ovoce,%20vecer,%20redukce" alt="5231041:gallery:true:true:true" width="450" height="307" /></p> <p>Dejte tomuto mýtu červenou a někam ho vyhoďte. Neexistuje žádný přesvědčivý důkaz, že pozdní jídlo způsobí, že přiberete na váze. Jediné, co se ví, je to, že příliš kalorické jídlo způsobí, že přiberete. Jistě, pokud si budete večer vybírat vysoce kalorické potraviny a přejídat se, nikdy nezhubnete. Že by se ale vaše noční potravinová jízda automaticky ukládala do tukových zásob, není pravda. Jak říká dr. Marry Flynn, nutriční specialistka z nemocnice Miriam v Providence, naše tělo tráví kalorie stejným způsobem ráno, v poledne i večer. Záleží tedy jen na tom, co si vyberete.</p> <p><img id="AO_1567086" class="artobjrimage artobjrimage_LINK" title="Link 1567086" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577600" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577600" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_3048810" class="custom" title="IMAGE" src="/ras-cz/1-gallery-3048810.jpg?Shutterstock^hubnuti,%20dieta,%20myty%20o%20hubnuti,%20sacharidy,%20tuky,%20kofein,%20cviceni" alt="3048810:gallery:false:false:false" width="450" height="300" /></p> <p>Tenhle mýtus mezi dietářkami koloval dlouho a pořád ho nutriční specialisté doporučují. Ve skutečnosti je to tak, že když budete konzumovat kávu s mírou (2 až 3 šálky denně), určitě to procesu hubnutí nevadí, a dokonce vám to prospěje díky obsahu antioxidantů. Výzkumy dokonce naznačují, že kofein pomáhá snížit riziko vzniku diabetu 2. typu, Parkinsonovy choroby či některých typů rakoviny. Káva tedy ano, jen bez smetany, cukru a šlehačky.</p> <p><img id="AO_1567087" class="artobjrimage artobjrimage_LINK" title="Link 1567087" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_879611" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 879611" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5089577" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5089577.jpg?iStock.com^tofu,%20jidlo,%20vegan,%20dieta,%20zeny,%20jidelnicek,%20salat,%20bowl" alt="5089577:gallery:false:false:true" width="450" height="300" /></p> <p>Pokud si se všemi dietami tykáte jako s nejlepší kamarádkou, pak pro vás nejspíš bude platit úplný opak. Zvykněte si na více menších jídel denně, musíte se takzvaně „rozjíst“. Nejspíš vás překvapí, kolik kvalitního jídla (ovoce, zeleniny, kvalitních sýrů, celozrnných produktů, masa) byste do sebe měla dostat, aby metabolismus fungoval tak, jak má, a tělo dostalo správnou energii – prázdné kalorie jsou cestou do pekla. <img id="AO_879612" class="artobjrimage artobjrimage_LINK" title="Link 879612" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1567503" class="artobjrimage artobjrimage_LINK" title="Link 1567503" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p> </p>hubnutí,dieta,mýty o hubnutí,tuky a hubnutí,sacharidy a dieta,kofein2019-11-27 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/423666/nemusime-jist-petkrat-denne-snidat-a-vzdat-se-kafe-7-nejvetsich-mytu-o-hubnuti.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti423666/5238230_.jpg16600
42366670Vložit do mob app11Add_to_mob_appNemusíme jíst pětkrát denně, snídat a vzdát se kafe! 7 největších mýtů o hubnutí527342019-11-27 07:10:52.56591800<p>Kolik diet už jste za svůj život vyzkoušeli? Možná desítky. A pokud jste si vzali na pomoc nějakého výživového poradce, možná vám ani to nepomohlo. Třeba i kvůli tomu, že vás nutil, abyste jedli pětkrát denně. Jenže – ne každé doporučení je vhodné pro každého. Jaké další mýty kolem hubnutí panují?</p><p><img id="AO_577595" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577595" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5241004" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5241004.jpg?istockphoto.com^jidlo%20noc%20zena%20potraviny%20zdravi%20hubnuti" alt="5241004:gallery:false:false:true" width="450" height="300" /></p> <p>Taky se vám všichni kolem snaží tuhle pravdu vnutit? Nevěřte všemu, co slyšíte. Pokud chcete dlouhodobě dodržovat nějaká pravidla ve vztahu k jídlu, pak musí vyhovovat hlavně vám! „Jinak to bude pouze dočasná změna v průběhu hubnutí s tím, že se po nějaké době vrátíte k původním návykům,“ říká dr. Iva Málková ze STOB. Doporučení ve vztahu k počtu jídel za den se velmi liší. Nejnovější výzkumy ukazují, že stačí jíst dokonce jen 2x denně! Kde je tedy pravda? „STOB už třicet let doporučuje jíst 3x až 5x denně podle toho, jak to komu vyhovuje, a také podle složení jídla. Musíme jíst tolikrát, abychom neměli hlad,“ dodává výživová specialistka.</p> <p><img id="AO_1567082" class="artobjrimage artobjrimage_LINK" title="Link 1567082" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577596" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577596" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5172761" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5172761.jpg?iStock^vejce,%20avokado,%20dieta,%20zdrave%20jidlo" alt="5172761:gallery:false:false:true" width="450" height="300" /></p> <p>Ani to takhle striktně neplatí. Je jasné, že když vynecháte snídani a pak celý den nic nepozřete, určitě zhubnete – ovšem za jakou cenu? Když vynecháte snídani a najíte se za tři hodiny, svět se nezboří. Není důležité to, zda jíme 3x nebo 5x denně, ale to, abychom neměli desetihodinovou pauzu mezi jídly. Je ale prokázané, že když nebudeme snídat ani obědvat, odpoledne nás pravděpodobně přepadne vlčí hlad a sníme toho víc, než kdybychom si ráno dali snídani.</p> <p><img id="AO_1567083" class="artobjrimage artobjrimage_LINK" title="Link 1567083" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577597" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577597" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5210706" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5210706.jpg?iStock.com^musli,%20snidane,%20zena,%20dieta,%20hubnuti,%20jidelnicek,%20zdravi" alt="5210706:gallery:false:false:true" width="450" height="300" /></p> <p>Ke zdraví a správnému fungování našeho těla potřebujeme i sacharidy. Ovšem ty správné. „Hodně záleží na tom, jakou rychlostí a v jakém množství se dostávají do krve. Čím vyrovnanější hladinu cukru v krvi máme, tím delší pauzy mezi jídly si můžeme bez pocitu hladu dovolit. Pokud si ale dáme ke snídani například suchý bílý rohlík, který má vysoký glykemický index, budeme mít za chvíli hlad. Pokud si dáme pečivo celozrnné s nějakým zdrojem bílkovin a tuků, výkyvy budou menší,“ říká Iva Málková. Samozřejmě že když se budete ládovat sušenkami a koblihami, určitě nezhubnete.</p> <p><img id="AO_1567084" class="artobjrimage artobjrimage_LINK" title="Link 1567084" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577598" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577598" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGjklEQVR4Xu2dPcgkRRCG60JNNRAOxEwzEwNBTUwUQw0M1MjAQBAETU5UVDRREAQDAxN/AgON1VQFAxHM7rLjQDDQVFMpmIKyrNru6Z2Zb77dZ5Lv2O3pn6d76+2qrpm7IlwQgAAEIACBnRK4stN+0S0IQAACEICAIFIsAghAAAIQ2C0BRGq3U0PHIAABCEAAkWINQAACEIDAbgkgUrudGjoGAQhAAAKIFGsAAhCAAAR2SwCR2u3U0DEIQAACEECkWAMQgAAEILBbAojUbqeGjkEAAhCAwKmL1DMi8pyI6N+/VpjuO0TkSxH5fPq7RBP3ishXIvKiiPy0RIWhjttE5EMReVBEnhaRGyu0cZFVnvr4LpItbUNgcwJzRMp+/NrJl0Xkn6m39vkLIvLwQobVDPX7k/EfFZvR+3on4jKKlDJ5NQjU6yLydjLoN0TkHRGpvtdbtMwHk/DpGsiuZ908fpEU+CSsKd/ed8kmw9bH/VNdsUy1VnvnlXIQgMBOCCwhUmpQHlrYW0Gk1vGkKlHVObwahKK1RK0u9fZUyLJr7jxm4hLXV6xT283W4NoeaYsP30MAAgsQOFaksl35At36XxWjHtHofb1juGyeVMVjRKR0Y/JxI2QY22vNR1ZnZJzVUQnSyLh6555yEIDABgSOEaknRURDNzHEp4bmx9B3H87xBuVRF2byZbxh0qpiiMjCUD7UqOV+C0bTG7S/i5BUT4jS+vOYG5fedz2cSY2O3caj1WcG18JfGjb7pTizahlkY/V74vm07o1L8VBdVjYT8JZI9YjoK4nnXolUj5Bu8DOjCQhAYJTAqEh9LSLfF2dQahhUfCwEFMNC/jzBBCKW6dk9Z4bSRMLqjSL1loh86pIFejzBLLyknz0hIp8lIjV37LH+aHBjH0e9BmOq8xITMuKZUxT7uL56jH8mOPpZ3HD4TUIVOvaf3zmJ9B8uxFyJ7Bqe7uhvjfsgAIEBAiMiZYfjfvffalqN0yPTmcfdhSfgjZrW57PmKoOXZe55g6Xe3qHsvkOG28Z0yMvoMYKtsUex9SKkfVCv1BvyUZHS+z4SkZc6Mvp0zE8VobxRLypbIyZaflMRkzr0vihe0bONiRfWlvX1hwWzL1trne8hAIEFCYyKlKZIa/qyZW3FLmXhMcvAsp1wTLH2u/M/O0SqEg8vaI8nIpXt5lvjqFLMM5EaGbsfi4m4equacRfDkaMi1eP9xFBdlhQRvdVKfDKxqcKG+rlmjN4+zbtv13jeTDY5v7oQbiVUylavKrljwZ8TVUEAAksTGBEpMyh6NpDttk0EvKflhaMSKW9841lP5kkdEikzkA84kTLv7C7nIbQ8obnfj449EylLr44e6xYi1XrcwNaAPYbg12VP1p8v3/KSdHOjAqXXNRF5b/q3fwzChDPbbCBSS1sN6oPAhgSOESntpj4Ueo87G6iMeo9Ire1JZV7VXBGqPEb1tL4tHuztGXsmUupp6qXhPm98R0VqTrivCukt6UUZy1bShg/ZGePo4VXCSLhvQ2NCUxBYg8AxIqW7aDOYP4dwTQyP9Rjqtc+kRkSq9VCoF7k1REqNcTwfGhWpnvM3W2NZskiLhd4714vqKe83L7emjVH05LL++v4s+UaQNX6H1AkBCBQEjhUprdaHWr5JjIiFwOKZlL1NQuuIhjd6ONkOfm52330hCcGfHVVnUnF8msxh/Y3ZfXPGHs/jKk9KRcrGaR6rpdL7VHLLzqvOZbTPlXek7J8XkTent4jE9ux1Usd6Ucr7XRF5zb2i6lCCRrYuqvmosgLnnMNhJCAAgR0SWEKkdFj+OR7zKOyZIhUAvSzLzs6k9NxJky/s8gkC1TM2lr488pyUGlufNKGiqZlumvHW2mnH1/BYinZM8IhJE9XY54iUN9aWdq2fqWAaY2Wnqe+tt0ZkZ3tZokcUuyW8qPhMm44he+WRT4evUuHj82iHkiZaTHb4s6RLEICAEZgjUktR43U1S5GcX0/rDG5+jfu9g3W237mhZxDoJoBIdaM6mYI9DzBf9sH2eH6XfYz0HwJnQQCROotp/s8gT/2/sjj18Z3fimXEZ03gIkTqrIEzeAhAAAIQ6CeASPWzoiQEIAABCGxMAJHaGDjNQQACEIBAPwFEqp8VJSEAAQhAYGMCiNTGwGkOAhCAAAT6CSBS/awoCQEIQAACGxNApDYGTnMQgAAEINBPAJHqZ0VJCEAAAhDYmAAitTFwmoMABCAAgX4C/wLg1o5C6uHH3wAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5246838" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5246838.jpg?istock.com^cviceni,%20doma,%20zeny,%20hubnuti,%20dieta,%20posilovani" alt="5246838:gallery:true:true:true" width="450" height="300" /></p> <p>Hubnutí je hlavně o příjmu a výdeji. Energetické rovnováhy dosáhneme spíše úpravou jídelníčku než pohybem. Samozřejmě i ten je důležitý, díky pravidelnému pohybu si zvyšujeme množství svalů, a tím je i vyšší náš bazální metabolismus. Pokud jde o pocení – pocení není důkazem, že spalujete kalorie. Je to pouze známka toho, že ochlazujete povrch těla při zahřátí. Balit se tedy do igelitu a podobně je nesmysl.</p> <p><img id="AO_1567085" class="artobjrimage artobjrimage_LINK" title="Link 1567085" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577599" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577599" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5231041" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5231041.jpg?istock.com^hubnuti,%20dieta,%20zena,%20ovoce,%20vecer,%20redukce" alt="5231041:gallery:true:true:true" width="450" height="307" /></p> <p>Dejte tomuto mýtu červenou a někam ho vyhoďte. Neexistuje žádný přesvědčivý důkaz, že pozdní jídlo způsobí, že přiberete na váze. Jediné, co se ví, je to, že příliš kalorické jídlo způsobí, že přiberete. Jistě, pokud si budete večer vybírat vysoce kalorické potraviny a přejídat se, nikdy nezhubnete. Že by se ale vaše noční potravinová jízda automaticky ukládala do tukových zásob, není pravda. Jak říká dr. Marry Flynn, nutriční specialistka z nemocnice Miriam v Providence, naše tělo tráví kalorie stejným způsobem ráno, v poledne i večer. Záleží tedy jen na tom, co si vyberete.</p> <p><img id="AO_1567086" class="artobjrimage artobjrimage_LINK" title="Link 1567086" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAE9UlEQVR4Xu2dMcsVRxSG36+0NoVgY2fpD4jW/gCLFImVhWBASGGpCJYWgiRC6sTCQmttbJKARRAs7USw01ZbObAHDoeZ3dnl3v1m732+RvTO7px5Zu68njPv7ncifiAAAQhAAAKdEjjpNC7CggAEIAABCAiRYhFAAAIQgEC3BBCpbqeGwCAAAQhAAJFiDUAAAhCAQLcEEKlup4bAIAABCEAAkWINQAACEIBAtwQQqW6nhsAgAAEIQACRYg1AAAIQgEC3BBCpbqeGwCAAAQhA4LRF6mdJ1yXZn19mTsdFSc8kvZH0m6RvM68/hOY/SvpX0j1JDw5hQIwBAhCAQCQwR6TOSHo0XFwShbOSnkr6b8aGuVSkWmL5XdJ9Se/DgF3YLqVl8E7ST6mtxfZ3aHd5GJsLQ2klvQqC6zyuDg3/LIhpvlepjV1ei8U+83t4fKxwCEAAAgdDYKsiZRvzHwVh8YmxTf1O4XMXqV8HwalN5F1J52dmaHaNxWV9208UbBfVT0HAs7jUhLcllpY2B7NoGQgEIHA8BHYpUkuoLcmkSht+FCfPfkrZUYtILYnJs6a/BnEyATLhiGXMLKwlYcltWmNpGdeS+eEaCEAAAqdKYJcilcXDN9jbkh5L8rJXLEvlTdg3+3MjWVLLhlzLtKau9TH8M4hN6+TkcZQEyPt+KOlFpXQa4/44tGmJZUy4W8dAOwhAAALdEdi3SFlWE89pchkubu5fJ868HF4pS8lgp0QqnklF04ELyRNJtyR5uzFjQs6iamW7UrZlpgc/h7Ix2JmflwTnxtKadXW3CAkIAhCAQI3AvkUqO/dyJhM3VhMFP9MZc/rZNVcmzoumzqych8fzfDgr8nOiaGDIbTLLLA5TIhWNJdnIEcVwbiwt4s03AQIQgMCmCKwtUjmb8A3+g6QLjVb0FpNAq0jZZMXs7ofB0p2dcjUjRsnR2CpSMcbPQ3nRSqIuVDXX3pgpxMqqVl6NjsZNLUiChQAEIBAJ9CBSJZv32CztWqSiGFi/VoLLIlUTvZpglGKMAv2yYtd3q7n1PzcWy8oQKb7fEIDAQRHoQaS8JGjlvmsjhgkHv8tyn90zCpD93R4Qzhb1kkiNPRc2ZZz4f+jHTBRmVc/lR/t3b9MSi48jOwoParEyGAhA4PgI9CRSRt82bCv9jb1BouXsZU65Lz7f5OaN+DyTxRXb+HlZLYuqCUapvJcffI5Z3dtkpPDVWYrFPsM4cXzfX0YMgYMn0JNI2eY/ZVKwCZmykefsKJ7P2Ab/OjzI66LwS8ho8llQtI571jP1do38eckiHkt7Jlals6yWWGy8WNAP/qvKACFwnASWiNTNAiqzmd8YMg7PQkr/s68ZJ+JDr75512zfrQ/zxjD9jCm/XsjalF4nlF9X1GqkiH22vBYpx1Ma81QsrcJ9nCucUUMAApsmMEekehronHJeT3HvK5YWM8m++ua+EIAABPZGYKsiNfWC2b0B6/DGNat6h6ESEgQgAIF5BLYqUrHExa/q4Fd1zFv1tIYABDZDYMsitRnIBAoBCEAAAssIIFLLuHEVBCAAAQisQACRWgEyXUAAAhCAwDICiNQyblwFAQhAAAIrEECkVoBMFxCAAAQgsIwAIrWMG1dBAAIQgMAKBBCpFSDTBQQgAAEILCOASC3jxlUQgAAEILACAURqBch0AQEIQAACywh8B776qDNObuEXAAAAAElFTkSuQmCC" alt="Link" width="425" height="35" /></p> <p><img id="AO_577600" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577600" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_3048810" class="custom" title="IMAGE" src="/ras-cz/1-gallery-3048810.jpg?Shutterstock^hubnuti,%20dieta,%20myty%20o%20hubnuti,%20sacharidy,%20tuky,%20kofein,%20cviceni" alt="3048810:gallery:false:false:false" width="450" height="300" /></p> <p>Tenhle mýtus mezi dietářkami koloval dlouho a pořád ho nutriční specialisté doporučují. Ve skutečnosti je to tak, že když budete konzumovat kávu s mírou (2 až 3 šálky denně), určitě to procesu hubnutí nevadí, a dokonce vám to prospěje díky obsahu antioxidantů. Výzkumy dokonce naznačují, že kofein pomáhá snížit riziko vzniku diabetu 2. typu, Parkinsonovy choroby či některých typů rakoviny. Káva tedy ano, jen bez smetany, cukru a šlehačky.</p> <p><img id="AO_1567087" class="artobjrimage artobjrimage_LINK" title="Link 1567087" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_879611" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 879611" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5089577" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5089577.jpg?iStock.com^tofu,%20jidlo,%20vegan,%20dieta,%20zeny,%20jidelnicek,%20salat,%20bowl" alt="5089577:gallery:false:false:true" width="450" height="300" /></p> <p>Pokud si se všemi dietami tykáte jako s nejlepší kamarádkou, pak pro vás nejspíš bude platit úplný opak. Zvykněte si na více menších jídel denně, musíte se takzvaně „rozjíst“. Nejspíš vás překvapí, kolik kvalitního jídla (ovoce, zeleniny, kvalitních sýrů, celozrnných produktů, masa) byste do sebe měla dostat, aby metabolismus fungoval tak, jak má, a tělo dostalo správnou energii – prázdné kalorie jsou cestou do pekla. <img id="AO_879612" class="artobjrimage artobjrimage_LINK" title="Link 879612" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1567503" class="artobjrimage artobjrimage_LINK" title="Link 1567503" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p> </p>hubnutí,dieta,mýty o hubnutí,tuky a hubnutí,sacharidy a dieta,kofein2019-11-27 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/423666/nemusime-jist-petkrat-denne-snidat-a-vzdat-se-kafe-7-nejvetsich-mytu-o-hubnuti.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti423666/5238230_.jpg16600
42366670Vložit do mob app11Add_to_mob_appNemusíme jíst pětkrát denně, snídat a vzdát se kafe! 7 největších mýtů o hubnutí527342019-11-27 07:10:52.56591800<p>Kolik diet už jste za svůj život vyzkoušeli? Možná desítky. A pokud jste si vzali na pomoc nějakého výživového poradce, možná vám ani to nepomohlo. Třeba i kvůli tomu, že vás nutil, abyste jedli pětkrát denně. Jenže – ne každé doporučení je vhodné pro každého. Jaké další mýty kolem hubnutí panují?</p><p><img id="AO_577595" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577595" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5241004" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5241004.jpg?istockphoto.com^jidlo%20noc%20zena%20potraviny%20zdravi%20hubnuti" alt="5241004:gallery:false:false:true" width="450" height="300" /></p> <p>Taky se vám všichni kolem snaží tuhle pravdu vnutit? Nevěřte všemu, co slyšíte. Pokud chcete dlouhodobě dodržovat nějaká pravidla ve vztahu k jídlu, pak musí vyhovovat hlavně vám! „Jinak to bude pouze dočasná změna v průběhu hubnutí s tím, že se po nějaké době vrátíte k původním návykům,“ říká dr. Iva Málková ze STOB. Doporučení ve vztahu k počtu jídel za den se velmi liší. Nejnovější výzkumy ukazují, že stačí jíst dokonce jen 2x denně! Kde je tedy pravda? „STOB už třicet let doporučuje jíst 3x až 5x denně podle toho, jak to komu vyhovuje, a také podle složení jídla. Musíme jíst tolikrát, abychom neměli hlad,“ dodává výživová specialistka.</p> <p><img id="AO_1567082" class="artobjrimage artobjrimage_LINK" title="Link 1567082" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577596" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577596" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5172761" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5172761.jpg?iStock^vejce,%20avokado,%20dieta,%20zdrave%20jidlo" alt="5172761:gallery:false:false:true" width="450" height="300" /></p> <p>Ani to takhle striktně neplatí. Je jasné, že když vynecháte snídani a pak celý den nic nepozřete, určitě zhubnete – ovšem za jakou cenu? Když vynecháte snídani a najíte se za tři hodiny, svět se nezboří. Není důležité to, zda jíme 3x nebo 5x denně, ale to, abychom neměli desetihodinovou pauzu mezi jídly. Je ale prokázané, že když nebudeme snídat ani obědvat, odpoledne nás pravděpodobně přepadne vlčí hlad a sníme toho víc, než kdybychom si ráno dali snídani.</p> <p><img id="AO_1567083" class="artobjrimage artobjrimage_LINK" title="Link 1567083" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577597" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577597" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5210706" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5210706.jpg?iStock.com^musli,%20snidane,%20zena,%20dieta,%20hubnuti,%20jidelnicek,%20zdravi" alt="5210706:gallery:false:false:true" width="450" height="300" /></p> <p>Ke zdraví a správnému fungování našeho těla potřebujeme i sacharidy. Ovšem ty správné. „Hodně záleží na tom, jakou rychlostí a v jakém množství se dostávají do krve. Čím vyrovnanější hladinu cukru v krvi máme, tím delší pauzy mezi jídly si můžeme bez pocitu hladu dovolit. Pokud si ale dáme ke snídani například suchý bílý rohlík, který má vysoký glykemický index, budeme mít za chvíli hlad. Pokud si dáme pečivo celozrnné s nějakým zdrojem bílkovin a tuků, výkyvy budou menší,“ říká Iva Málková. Samozřejmě že když se budete ládovat sušenkami a koblihami, určitě nezhubnete.</p> <p><img id="AO_1567084" class="artobjrimage artobjrimage_LINK" title="Link 1567084" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577598" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577598" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5246838" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5246838.jpg?istock.com^cviceni,%20doma,%20zeny,%20hubnuti,%20dieta,%20posilovani" alt="5246838:gallery:true:true:true" width="450" height="300" /></p> <p>Hubnutí je hlavně o příjmu a výdeji. Energetické rovnováhy dosáhneme spíše úpravou jídelníčku než pohybem. Samozřejmě i ten je důležitý, díky pravidelnému pohybu si zvyšujeme množství svalů, a tím je i vyšší náš bazální metabolismus. Pokud jde o pocení – pocení není důkazem, že spalujete kalorie. Je to pouze známka toho, že ochlazujete povrch těla při zahřátí. Balit se tedy do igelitu a podobně je nesmysl.</p> <p><img id="AO_1567085" class="artobjrimage artobjrimage_LINK" title="Link 1567085" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577599" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577599" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5231041" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5231041.jpg?istock.com^hubnuti,%20dieta,%20zena,%20ovoce,%20vecer,%20redukce" alt="5231041:gallery:true:true:true" width="450" height="307" /></p> <p>Dejte tomuto mýtu červenou a někam ho vyhoďte. Neexistuje žádný přesvědčivý důkaz, že pozdní jídlo způsobí, že přiberete na váze. Jediné, co se ví, je to, že příliš kalorické jídlo způsobí, že přiberete. Jistě, pokud si budete večer vybírat vysoce kalorické potraviny a přejídat se, nikdy nezhubnete. Že by se ale vaše noční potravinová jízda automaticky ukládala do tukových zásob, není pravda. Jak říká dr. Marry Flynn, nutriční specialistka z nemocnice Miriam v Providence, naše tělo tráví kalorie stejným způsobem ráno, v poledne i večer. Záleží tedy jen na tom, co si vyberete.</p> <p><img id="AO_1567086" class="artobjrimage artobjrimage_LINK" title="Link 1567086" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577600" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577600" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGmElEQVR4Xu2dv881QxTHz1vSUkgkoqPTKCRoNERJoUClkJBIJK9GgiDRkEgkJAqNH4WCGi0ShUbn/QMkClpa+SZ7kpNj5s7s7O5zd5/7uc3jvXd35sxnZuc758yZdcP4QAACEIAABHZK4MZO7cIsCEAAAhCAgCFSDAIIQAACENgtAURqt12DYRCAAAQggEgxBiAAAQhAYLcEEKnddg2GQQACEIAAIsUYgAAEIACB3RJApHbbNRgGAQhAAAKIFGMAAhCAAAR2SwCR2m3XYBgEIAABCFx3kXrWzJ43M/39e4PuvsPMvjKzL6a/a1Rxn5l9bWYvm9nPaxSYyrjNzD40s4fM7Bkzu7VBHecs8rq375xsqRsCV05gjkj5wy8jXzWzfydr/fsXzeyRlSZWn6jfnyb/UbEZva+3I44oUmLyWhKoN8zsnUKj3zSzd82s9rtu0TUfTMKnMVD6PJdEXDZ8GS7M4ybW91tBTJ3741MZn1bGZB6rvf3KdRCAwE4IrCFSmlAeXtlbQaS28aRqoqo+vDtN9K0h6mXJ25OQlT65H3VNq648nvJCI9fri6Q/kh1be6QtPvwOAQisQGCpSJVW5SuY9b8iRj2i0ft623A0T6rGoyUcJR5amHzcCBnm+lr94Twleh7qzIxVr+yNIdyaLSPt6u17roMABK6AwBKRemoK2eRQjSaMn5LtMRwTV7iPhTBTvCZOTCoqhob0bw9DxVCjvs+hoTgp/lMJSfWEKHN4SXXpvt/TntRo2709KrfkAXj4S2GzXyt7Vq0JueZx9Hg3eSieKsuvzeLi9/x4Yv+uJDY5zHyz4PWVPDbZ0SOkV/CYUQUEIDBKYFSkvjGzHyp7UJoYJD4eAsrhGZ9QHgj352vyBFdagZcmShcJF54sUm+b2WchWaDHEyxNgPruSTP7vCBSc9uey88ilW2shbFaIlXyUnzc5D2n0j5QHGM9k3/uM7f7EzN7yczU/3HBof+u9Ye37XUze2+6L+6L1jzaLTzd0WeN+yAAgQECIyLlm+Nx9d+qWpPPo9Oexz0VTyBOaiovZs2VRKondCVv71R236mJO07gtf2ankmw1fYstlGEZIO80ujtjYqU7vvIzF7pyOiTKDxdCeWNeFHu1agtJa9aix4tak6JlITxhSnUp/JKIpX3x3q8t9bY5XcIQOCMBEZFSinSSl/OWVs51OPZV/r++2kSurMiUnF1/leHSNU8hyheTxREKmeWybZWO2op5iWRKoUGW22PbXER18StjLscjhwVqR7vJ/dfKSkie6ul4VsSm9p98doHC5mHKt+TKeaKlN+rv7XkjjM+flQNAQi0CIyIlK9itTdQWm27CERPKwpHTaTi5Jv3ekpe0ymR8hRrTXruSbl3dlfwEFqe0NzfR9teEqlSOExtuAqRah03yJ5MHGe1rL+aSEXx1NgoJWNEPqU9qVP9pHsRqdZMwO8Q2CmBJSKlJulQ6L0h06o2WfSI1NaeVMmrmitCuRvj/d9VDvb2tL0kUjrMq49CZNHTGxWpOeG+Wkhv1Is6Ja4tkVqSOEG4b6cTD2ZBoJfAEpHSYV6fMH+Z9ghuXzBRb70nNSJSNY/C+W4tUgq35f2hUZHq2X/zdpWSRVosdO+ps1M14YvnotzbXSsFvbUI6X1OuA4CEDgTgaUiJbN9da3V/reTdxXDQR4Cy/sy/jaJ0iq7dDYmJxDMze67PyUhxL2j2p5Ubp+SOdzenN03p+35lUc1T0oi5e10j9VT6ePhVc/Oy29eiMPq1KFX7fW8Nb1FJNfnr5Na4kW5HbmM2mHfeDg8h3p7D/N637XOcp3p0aNaCECgh8AaIqV64jkeD3t50oQEQB/fG/I9Ke07KfnCPzFBoLQCjgkPI+ekNNnGMiSaynRTxlvr3XsxbV72eop2TvDISRO1ts8RqSjif05t0HcSTGcsdkp9b701orS3V0r0GHnN0CkvKo7FfJasdE5t6WuRvL5WWn7PM8I1EIDAGQnMEam1zOR1NWuRnF/OJYW/GGfzxwd3QGB3BBCp3XXJ5gb1HGDe3IiNK+jZP9vYBIqHAATWIIBIrUHxWGVc9/+VxXVv37FGG9ZCYCGBc4jUQpO5HQIQgAAELoUAInUpPU07IQABCByQACJ1wE7DZAhAAAKXQgCRupSepp0QgAAEDkgAkTpgp2EyBCAAgUshgEhdSk/TTghAAAIHJIBIHbDTMBkCEIDApRBApC6lp2knBCAAgQMSQKQO2GmYDAEIQOBSCPwHCjeXQkprowIAAAAASUVORK5CYII=" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_3048810" class="custom" title="IMAGE" src="/ras-cz/1-gallery-3048810.jpg?Shutterstock^hubnuti,%20dieta,%20myty%20o%20hubnuti,%20sacharidy,%20tuky,%20kofein,%20cviceni" alt="3048810:gallery:false:false:false" width="450" height="300" /></p> <p>Tenhle mýtus mezi dietářkami koloval dlouho a pořád ho nutriční specialisté doporučují. Ve skutečnosti je to tak, že když budete konzumovat kávu s mírou (2 až 3 šálky denně), určitě to procesu hubnutí nevadí, a dokonce vám to prospěje díky obsahu antioxidantů. Výzkumy dokonce naznačují, že kofein pomáhá snížit riziko vzniku diabetu 2. typu, Parkinsonovy choroby či některých typů rakoviny. Káva tedy ano, jen bez smetany, cukru a šlehačky.</p> <p><img id="AO_1567087" class="artobjrimage artobjrimage_LINK" title="Link 1567087" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_879611" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 879611" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5089577" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5089577.jpg?iStock.com^tofu,%20jidlo,%20vegan,%20dieta,%20zeny,%20jidelnicek,%20salat,%20bowl" alt="5089577:gallery:false:false:true" width="450" height="300" /></p> <p>Pokud si se všemi dietami tykáte jako s nejlepší kamarádkou, pak pro vás nejspíš bude platit úplný opak. Zvykněte si na více menších jídel denně, musíte se takzvaně „rozjíst“. Nejspíš vás překvapí, kolik kvalitního jídla (ovoce, zeleniny, kvalitních sýrů, celozrnných produktů, masa) byste do sebe měla dostat, aby metabolismus fungoval tak, jak má, a tělo dostalo správnou energii – prázdné kalorie jsou cestou do pekla. <img id="AO_879612" class="artobjrimage artobjrimage_LINK" title="Link 879612" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1567503" class="artobjrimage artobjrimage_LINK" title="Link 1567503" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p> </p>hubnutí,dieta,mýty o hubnutí,tuky a hubnutí,sacharidy a dieta,kofein2019-11-27 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/423666/nemusime-jist-petkrat-denne-snidat-a-vzdat-se-kafe-7-nejvetsich-mytu-o-hubnuti.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti423666/5238230_.jpg16600
42366670Vložit do mob app11Add_to_mob_appNemusíme jíst pětkrát denně, snídat a vzdát se kafe! 7 největších mýtů o hubnutí527342019-11-27 07:10:52.56591800<p>Kolik diet už jste za svůj život vyzkoušeli? Možná desítky. A pokud jste si vzali na pomoc nějakého výživového poradce, možná vám ani to nepomohlo. Třeba i kvůli tomu, že vás nutil, abyste jedli pětkrát denně. Jenže – ne každé doporučení je vhodné pro každého. Jaké další mýty kolem hubnutí panují?</p><p><img id="AO_577595" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577595" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5241004" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5241004.jpg?istockphoto.com^jidlo%20noc%20zena%20potraviny%20zdravi%20hubnuti" alt="5241004:gallery:false:false:true" width="450" height="300" /></p> <p>Taky se vám všichni kolem snaží tuhle pravdu vnutit? Nevěřte všemu, co slyšíte. Pokud chcete dlouhodobě dodržovat nějaká pravidla ve vztahu k jídlu, pak musí vyhovovat hlavně vám! „Jinak to bude pouze dočasná změna v průběhu hubnutí s tím, že se po nějaké době vrátíte k původním návykům,“ říká dr. Iva Málková ze STOB. Doporučení ve vztahu k počtu jídel za den se velmi liší. Nejnovější výzkumy ukazují, že stačí jíst dokonce jen 2x denně! Kde je tedy pravda? „STOB už třicet let doporučuje jíst 3x až 5x denně podle toho, jak to komu vyhovuje, a také podle složení jídla. Musíme jíst tolikrát, abychom neměli hlad,“ dodává výživová specialistka.</p> <p><img id="AO_1567082" class="artobjrimage artobjrimage_LINK" title="Link 1567082" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577596" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577596" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5172761" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5172761.jpg?iStock^vejce,%20avokado,%20dieta,%20zdrave%20jidlo" alt="5172761:gallery:false:false:true" width="450" height="300" /></p> <p>Ani to takhle striktně neplatí. Je jasné, že když vynecháte snídani a pak celý den nic nepozřete, určitě zhubnete – ovšem za jakou cenu? Když vynecháte snídani a najíte se za tři hodiny, svět se nezboří. Není důležité to, zda jíme 3x nebo 5x denně, ale to, abychom neměli desetihodinovou pauzu mezi jídly. Je ale prokázané, že když nebudeme snídat ani obědvat, odpoledne nás pravděpodobně přepadne vlčí hlad a sníme toho víc, než kdybychom si ráno dali snídani.</p> <p><img id="AO_1567083" class="artobjrimage artobjrimage_LINK" title="Link 1567083" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577597" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577597" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5210706" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5210706.jpg?iStock.com^musli,%20snidane,%20zena,%20dieta,%20hubnuti,%20jidelnicek,%20zdravi" alt="5210706:gallery:false:false:true" width="450" height="300" /></p> <p>Ke zdraví a správnému fungování našeho těla potřebujeme i sacharidy. Ovšem ty správné. „Hodně záleží na tom, jakou rychlostí a v jakém množství se dostávají do krve. Čím vyrovnanější hladinu cukru v krvi máme, tím delší pauzy mezi jídly si můžeme bez pocitu hladu dovolit. Pokud si ale dáme ke snídani například suchý bílý rohlík, který má vysoký glykemický index, budeme mít za chvíli hlad. Pokud si dáme pečivo celozrnné s nějakým zdrojem bílkovin a tuků, výkyvy budou menší,“ říká Iva Málková. Samozřejmě že když se budete ládovat sušenkami a koblihami, určitě nezhubnete.</p> <p><img id="AO_1567084" class="artobjrimage artobjrimage_LINK" title="Link 1567084" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577598" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577598" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5246838" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5246838.jpg?istock.com^cviceni,%20doma,%20zeny,%20hubnuti,%20dieta,%20posilovani" alt="5246838:gallery:true:true:true" width="450" height="300" /></p> <p>Hubnutí je hlavně o příjmu a výdeji. Energetické rovnováhy dosáhneme spíše úpravou jídelníčku než pohybem. Samozřejmě i ten je důležitý, díky pravidelnému pohybu si zvyšujeme množství svalů, a tím je i vyšší náš bazální metabolismus. Pokud jde o pocení – pocení není důkazem, že spalujete kalorie. Je to pouze známka toho, že ochlazujete povrch těla při zahřátí. Balit se tedy do igelitu a podobně je nesmysl.</p> <p><img id="AO_1567085" class="artobjrimage artobjrimage_LINK" title="Link 1567085" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577599" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577599" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5231041" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5231041.jpg?istock.com^hubnuti,%20dieta,%20zena,%20ovoce,%20vecer,%20redukce" alt="5231041:gallery:true:true:true" width="450" height="307" /></p> <p>Dejte tomuto mýtu červenou a někam ho vyhoďte. Neexistuje žádný přesvědčivý důkaz, že pozdní jídlo způsobí, že přiberete na váze. Jediné, co se ví, je to, že příliš kalorické jídlo způsobí, že přiberete. Jistě, pokud si budete večer vybírat vysoce kalorické potraviny a přejídat se, nikdy nezhubnete. Že by se ale vaše noční potravinová jízda automaticky ukládala do tukových zásob, není pravda. Jak říká dr. Marry Flynn, nutriční specialistka z nemocnice Miriam v Providence, naše tělo tráví kalorie stejným způsobem ráno, v poledne i večer. Záleží tedy jen na tom, co si vyberete.</p> <p><img id="AO_1567086" class="artobjrimage artobjrimage_LINK" title="Link 1567086" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_577600" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 577600" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_3048810" class="custom" title="IMAGE" src="/ras-cz/1-gallery-3048810.jpg?Shutterstock^hubnuti,%20dieta,%20myty%20o%20hubnuti,%20sacharidy,%20tuky,%20kofein,%20cviceni" alt="3048810:gallery:false:false:false" width="450" height="300" /></p> <p>Tenhle mýtus mezi dietářkami koloval dlouho a pořád ho nutriční specialisté doporučují. Ve skutečnosti je to tak, že když budete konzumovat kávu s mírou (2 až 3 šálky denně), určitě to procesu hubnutí nevadí, a dokonce vám to prospěje díky obsahu antioxidantů. Výzkumy dokonce naznačují, že kofein pomáhá snížit riziko vzniku diabetu 2. typu, Parkinsonovy choroby či některých typů rakoviny. Káva tedy ano, jen bez smetany, cukru a šlehačky.</p> <p><img id="AO_1567087" class="artobjrimage artobjrimage_LINK" title="Link 1567087" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <p><img id="AO_879611" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 879611" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p> <p><img id="obj_5089577" class="custom" title="IMAGE" src="/ras-cz/1-gallery-5089577.jpg?iStock.com^tofu,%20jidlo,%20vegan,%20dieta,%20zeny,%20jidelnicek,%20salat,%20bowl" alt="5089577:gallery:false:false:true" width="450" height="300" /></p> <p>Pokud si se všemi dietami tykáte jako s nejlepší kamarádkou, pak pro vás nejspíš bude platit úplný opak. Zvykněte si na více menších jídel denně, musíte se takzvaně „rozjíst“. Nejspíš vás překvapí, kolik kvalitního jídla (ovoce, zeleniny, kvalitních sýrů, celozrnných produktů, masa) byste do sebe měla dostat, aby metabolismus fungoval tak, jak má, a tělo dostalo správnou energii – prázdné kalorie jsou cestou do pekla. <img id="AO_879612" class="artobjrimage artobjrimage_LINK" title="Link 879612" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1567503" class="artobjrimage artobjrimage_LINK" title="Link 1567503" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAADiklEQVR4Xu3dL8sUQRwH8O8TzRbBYjNaBbVYfAEGg5gMgoJgMGrQaBAEg1kNBl+AWQTfgs1itGqVgRtYltvbvT97zrGfK4+ctzu/+8z4fJnZ2fUsXgQIECBAoFGBs0brUhYBAgQIEIiQMggIECBAoFkBIdVs1yiMAAECBISUMUCAAAECzQoIqWa7RmEECBAgIKSMAQIECBBoVkBINds1CiNAgAABIWUMECBAgECzAkKq2a5RGAECBAjMGVJ3k9xLUn7+3pL6cpJPSb4neZLk75bHr/v4uSSvk1xNcifJjwOc0ykIECBAYEaBGlL1F3hpal0onE/yMcm3JC8n1rNrSI3VMqX5a6uA7H+XQ5x7Svs+Q4AAAQIHEGgxpErAvN1jtjMWRHWW9mgVugdgdAoCBAgQmENgakjt0vYuM6kaML+2mLHV2uqxD1ZvvNuwVPgsycUDLiXu4uMYAgQIEBgRmBpS/fCoAfQ4yZskt1btXO/MTvohVZcML2yYJQ3Ncrrv30zyYtXe84EwGwuhfWdrBhYBAgQIHEFgn5D6kORLZ2NECaWnnQDqhtSf1aaF8pU2bYQo4VECpr/ZoobUlSQ1COt7r1bXy7pcYyFVA/P9mmOPwK4JAgQIEJgisE9I9Xfu9WdB3ZB6mKQE0NhOv/L3N9YE2boZ1qalwbGQqsd+FVJThonPECBA4P8IHDKk+rOTGlI/k1yaEFBFYChchpYBhz4/FlK1rfJz6m7F/9NDWiVAgMCCBeYOqbIkWF/d61VD5EJqwYPRVydAgEBfYO6QqkuCZbnv9oRt5dss922aeY3NpCz3+bdAgACBExA4VkgVinIzcFn622fjRP/epl2X+2ycOIHBqUQCBAgcK6TKY5HqdaXPG64DTdmCXp56UV+7hpQt6MY+AQIETkCgH1L1Rthu6WWb+f3VpoZ6k+26G3WHNk50d/SVP5frVEP3Nw3t2JuycaLUXJ7N1/8O3W3yY+F2Al2mRAIECCxHYM4HzO6qOPcsx2ORdu0ZxxEgQODIAi2G1Niz9/YhmvPc+9TlWAIECBBYI9BiSJUy/VcdhisBAgQIpNWQ0jUECBAgQEBIGQMECBAg0K6AmVS7faMyAgQILF5ASC1+CAAgQIBAuwJCqt2+URkBAgQWLyCkFj8EABAgQKBdASHVbt+ojAABAosXEFKLHwIACBAg0K6AkGq3b1RGgACBxQv8Az3h9STR8FQIAAAAAElFTkSuQmCC" alt="Link" width="425" height="35" /></p> <p> </p>hubnutí,dieta,mýty o hubnutí,tuky a hubnutí,sacharidy a dieta,kofein2019-11-27 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/423666/nemusime-jist-petkrat-denne-snidat-a-vzdat-se-kafe-7-nejvetsich-mytu-o-hubnuti.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti423666/5238230_.jpg16600
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