Osteoporóza

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OsteoporózaOsteoporóza je onemocnění postihující kostní dřeň a dochází k jejímu řídnutí. Postihuje častěji ženy než muže a příčinami mohou být genetické předpoklady, předčasná menopauza, cukrovka, špatná strava, kuřáctví nebo například alkoholismus. Nemoc přichází nenápadně, může se projevovat velkou bolestí zad a kosti jsou také náchylnější ke zlomeninám. Pokud je nemoc diagnostikována v počátečním stádiu, lékař většinou doporučí jen režimová opatření týkající se většího množství pohybu a zdravé stravy. Ve vážnějších případech jsou pacientovi předepsány léky a u žen i hormonální léčba.Osteoporóza1638

Osteoporóza je onemocnění postihující kostní dřeň a dochází k jejímu řídnutí. Postihuje častěji ženy než muže a příčinami mohou být genetické předpoklady, předčasná menopauza, cukrovka, špatná strava, kuřáctví nebo například alkoholismus. Nemoc přichází nenápadně, může se projevovat velkou bolestí zad a kosti jsou také náchylnější ke zlomeninám. Pokud je nemoc diagnostikována v počátečním stádiu, lékař většinou doporučí jen režimová opatření týkající se většího množství pohybu a zdravé stravy. Ve vážnějších případech jsou pacientovi předepsány léky a u žen i hormonální léčba.

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60743370Vložit do mob app11Add_to_mob_appPřekvapivé! Tvar vašich nohou prozradí, jak nejlíp cvičit, abyste zhubla186472024-04-04 09:48:27.92840300Každá z nás vypadá jinak a každá máme také jiný tvar nohou. Máte-li pocit, že vaše nohy nejsou moc dokonalé a potřebovaly by trochu korekce, pak byste si měla vybrat cvičení právě podle jejich tvaru. Není totiž jedno, jestli máte nohy do „x“, nebo do „o“! Každý typ nohou potřebuje posílit trochu jiné svaly – některým prospěje posílení vnitřních stehenních svalů, u jiných je to přesně naopak. Neříkáme, že díky následujícím cvikům se vaše nohy úplně srovnají, ale rozhodně je můžete zeštíhlit a zlepšit jejich vzhled.Postavte se rovně, dejte nohy koleny k sobě a podívejte se do zrcadla. Nelžete sama sobě a soustřeďte se na to, kde se vaše nohy dotýkají. Kde jsou stehna, kolena, lýtka a kotníky? Podle následujících obrázků si vyberte ty „svoje“ <a href="https://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-cviceni/546779/stihlejsi-nohy-a-pevny-zadek-za-par-tydnu-5-cviku-ktere-zaberou.html" target="_blank" rel="noopener">nohy</a> a pak vhodné cvičení. <img id="AO_1385619" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1385619" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /> <img id="obj_5728389" class="custom" style="float: right; height: 328px;" title="IMAGE" src="/image2res/?iMag=1&id=5728389&resName=gallery" alt="5728389:gallery:true:true" width="100" height="328" /> V batolecím věku mívají miminka téměř všechna nohy do „o“, postupem času se nohy srovnávají. Pokud ale i v dospělosti máte nohy do „o“, důvodem může být zúžení vnitřní kloubní štěrbiny kolena a z toho plynoucí tato deformita. Řada ortopedů vidí jako příčinu přetížení svalů, a tímto přetížením se „zakulacují“ <a href="https://www.dama.cz/clanek/fitness-cviceni-ve-dvojici---2-cast-nohy" target="_blank" rel="noopener">nohy</a> do O. Vaším cílem je posílit svaly, které budou nutit stahovat kolena blíž k sobě a taky natahovat boční svaly u kolene. Tím se nepřímo zlepší jejich tvar a budete vypadat <a href="https://www.dama.cz/clanek/10-triku-jak-zhubnout-nejen-na-stehnech-a-mit-stihlejsi-nohy" target="_blank" rel="noopener">štíhleji</a>. <img id="AO_1385620" class="artobjrimage artobjrimage_LINK" title="Link 1385620" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABRVJREFUeF7tnT2LFzEQh+dKaxtBEDutxU6t/QAWFmplISgIFjaCLyjYKAiihbVaWPgBbGxUsLW0E8HSxkJbHdyBYUg2u3vrXmKea47bf14mT/LPj5nM5naEHwhAAAIQgEClBHYqtQuzIAABCEAAAoJIsQggAAEIQKBaAohUtVODYRCAAAQggEixBiAAAQhAoFoCiFS1U4NhEIAABCCASLEGIAABCECgWgKIVLVTg2EQgAAEIIBIsQYgAAEIQKBaAohUtVODYRCAAAQgsNcidU5ELoiI/v4+czqOiMgrEfkoItdE5NfM+v9D8RMi8l5EbonIvf9hQIwBAhCAgCcwR6T2icijoXJKFPaLyEsR+TBjw1wqUlNsefLH1jsi8tkN2DZ1zyC1wd8Ukbuu0PlhbPYofm7PY1vG5PRQ4JkT1JQtsR+tpoxeOFtODoztkbUTn7PSIQABCDRPoFWR0o35qYicDSJkE6Ib+/XE5youb90mb97YayesWkbbN+/OyjxwQqVlDhY8OKt3JYiKt/GL+8zExgtVHEdu3FPsaX6xMgAIQKA/AmuK1BJ6Szwp86K+JTw273V8GhExb6sXJX2u3uDzhOfkRakkCuZBxXbGGEXvUMuq5/rO2ZIbe0kQl8wNdSAAAQjsOYE1RSpuoCZAV0XksYhYyMuHpaJI2eZ+YERgpmzIJU8ripQJ0KHhnMt7TVo2ilJJpLR/LTP3rM23a7ZETyx6emrfmHDv+SLDAAhAAAJLCfxrkdKzlDdus47hKy9SPwtnXjbGKQIwVaRS5zl23mRht5QoxjOp6LWZ2PwYwo5qe8mzM4HWEKCe+R0bkiLiWVPO+1zilS5dN9SDAAQgsAmBfy1SMXMvbvh+Y70czoJyALTOqcJ5UEmkLCzoExl8f6VkhWibitKZwfv7OojtJRHxAuPL+GQOa8v6NHHMJUTkztumiPcmi4pOIAABCKxFYGuRimc1JlLqPRyeGB4rhdqUTUmkjF8pKcK8GS0/lj3nMxsfZjzCsezHVDr9XJHSNjSsquHVlAiutWZoBwIQgMBmBGoQqbH06hSINUVK2/fe3NFEiM3Oe8ZE1Cc93BCR+4PhPlU/d26Uaz939pYL6yFSm31t6AgCENiKQA0iZSFBDfdZyGzME1gj3BdDe5aufjyTup4LsVk7UYBSQpoTqVwYMCdSqcQJ8x6XJGtstdboBwIQgMBsAjWJlBqv6d+WOJC7QWLK2cvUcJ/26Tf9lCcVy6Ruxohhw1T/udBiTphN1KakoEePcO7tHbMXDhUgAAEIbEGgJpHSjTX1cm3ksDQFXc+E4i0U8QXaVOgtiov+fVFEbg9XMaXqpG7EiB5QKZHChMe/lJwTX1LQt/i20AcEILA5gSUipVlr8UfTzHXj1o3XXrJNnZ3kEif8+0SW5Za7j27qy7zeRkt6SF1nFBMirH0/Tl8mXnWk/aSyBGM7vkyqj5S9JlSlc7spwr354qJDCEAAArslMEekdtvXmvXnhPPW7LfWtqYkk9RqO3ZBAAIQyBJoVaRKF8z2NOVcMNvTbDNWCHRGoFWR0mniX3X8fR+Mf9XR2ZeW4UKgJwIti1RP88RYIQABCHRJAJHqctoZNAQgAIE2CCBSbcwTVkIAAhDokgAi1eW0M2gIQAACbRBApNqYJ6yEAAQg0CUBRKrLaWfQEIAABNoggEi1MU9YCQEIQKBLAohUl9POoCEAAQi0QQCRamOesBICEIBAlwR+A/K4nTN6/vdJAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /> <img id="AO_1385621" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1385621" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /> <img id="obj_5724879" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5724879&resName=gallery" alt="5724879:gallery:true:true" width="450" height="304" /> Tenhle cvik je poměrně náročný, protože vyžaduje sílu, ohebnost a stabilitu. Postavte se a posilte střed těla. Zvedněte levou nohu a natáhněte ji dopředu, s hlubokým nádechem jdete druhou nohou až do hlubokého dřepu. V rámci udržení rovnováhy si můžete vzít do ruky nějakou zátěž, nebo se můžete opřít o židli, abyste udržela rovnováhu. Opakujte 10x pro každou nohu. Dřepování na jedné noze posílí vaše nohy a šlachy v kolenou tak jako žádné jiné cvičení. <img id="AO_3169726" class="artobjrimage artobjrimage_LINK" title="Link 3169726" src="data:image/png;base64,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" alt="Link" width="425" height="35" /> <img id="AO_1385622" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1385622" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /> <img id="obj_5724878" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5724878&resName=gallery" alt="5724878:gallery:true:true" width="450" height="300" /> Přibližně každý pátý Čech se nedokáže při tomto cviku dotknout dlaněmi podlahy. Postavte se rovně, <a href="https://www.dama.cz/clanek/ke-krasnym-noham-staci-udelat-jen-5-kroku" target="_blank" rel="noopener">nohy</a> u sebe a paty dejte k sobě. Předkloňte se a snažte se konečky prstů nebo ideálně celými dlaněmi dotknout země. Paže i kolena by měly zůstat propnuté. Pokud se vám zdá cvik moc snadný, mírně zvedněte paty. <img id="AO_1385623" class="artobjrimage artobjrimage_LINK" title="Link 1385623" src="data:image/png;base64,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" alt="Link" width="445" height="35" /> <img id="AO_1385624" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1385624" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /> <img id="obj_5728388" class="custom" style="float: right; height: 310px;" title="IMAGE" src="/image2res/?iMag=1&id=5728388&resName=gallery" alt="5728388:gallery:true:true" width="100" height="310" /> Podle odborníků jsou „iksky“ doménou žen, pravděpodobně souvisejí s nadváhou, artrózou kolenního kloubu, úrazy, poruchami kostního metabolismu či osteoporózou. Poznáte je snadno – valgózní kolena jsou vbočená směrem dovnitř, bérce naopak směřují do stran, kyčle jsou více ve vnitřní rotaci a výsledkem jsou „ikska“. Mírná valgozita se projeví spíše pod zátěží (při běhu, výpadu, dřepu či výskoku), pokročilá i při běžné chůzi. Můžete se pokusit o „nápravu“ tím, že budete posilovat svaly na vnější straně boků a stehen. <img id="AO_3169727" class="artobjrimage artobjrimage_LINK" title="Link 3169727" src="data:image/png;base64,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" alt="Link" width="425" height="35" /> <img id="AO_1385625" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1385625" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /> <img id="obj_5724887" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5724887&resName=gallery" alt="5724887:gallery:true:true" width="450" height="300" /> Postavte se zpříma, zpevněte břicho a dejte ruce v bok nebo je sepněte před sebou. Základní technika: Vykročte vpřed nebo vzad, nohy směřují neustále rovně a záda jsou zpevněná. Nepředklánějte se, ani nezaklánějte. Výpad proveďte tak hluboko, jak vám tělo dovolí a správná technika vás pustí. Dolů jděte s nádechem a zpět do vzpřímené polohy s výdechem. Výpady do boku se liší od těch klasických dopředu a dozadu tím, že děláte krok do boku. Tím tvarujete zadeček z boku a taky tím „redukujete“ pneumatiku kolem pasu. Opakujte 10x do každé strany. <img id="AO_1385626" class="artobjrimage artobjrimage_LINK" title="Link 1385626" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABShJREFUeF7tnT2LFEEQht8LjU0EQcw0E8RMjf0BBgZqZCAoCAYmgh8omCgIooKxGhj4A0xMVDA1NBPB0MRAUy2YwqKpnpmdu7ntvXkuEWf7o/rp3n6vqmv6tsQPBCAAAQhAoFECW43ahVkQgAAEIAABIVIsAghAAAIQaJYAItXs1GAYBCAAAQggUqwBCEAAAhBolgAi1ezUYBgEIAABCCBSrAEIQAACEGiWACLV7NRgGAQgAAEIIFKsAQhAAAIQaJYAItXs1GAYBCAAAQisW6TOS7ooyf79ueJ0HJH0RtJnSdcl/Vmx/l4oflLSR0m3Jd3fCwNiDBCAAAQigVVEap+kx13lTBT2S3ot6dMKG+ZUkRpjy9N/tt6V9DUM2Df1yCDb4G9JuhcKXejG5o/Kz/152ZYzOdMVeBEENbOl7MfbNU6vgj2nOs72yNuJz1jlEIAABPYEgU0VKduYn0k6V4hQ3NRvJJ+buLwPG7x7Y2+DsFoZa9+9Oy/zMAiVlTk44MF5vauhv7horP1vidhkgjjU1xh79sSCZRAQgMCyCOykSE0hN8WTci/qR+KxRY/jS4+IRVujKNlz8wZfJp5TFIohUXAPqmynj1HmHY7lMySIU+aGOhCAAATWTmAnRaoUD99gr0l6IslDXjEsVW7Cvrkf6BGYMRvykKdVipQL0KHunCt6TVa2FKUhkbL+rcyqZ22xXevXwqsfCsHMFk2fcK99kWEABCAAgakE5hYpO0d5FzZr27RjGC6K1O+BMy8f4xgBGCtS2XmOnzd52C0TxfJMqvTaXGx+deM124c8OxdoCwHamZ8L5nNJVyQd6wDUkiTGel1T1wr1IAABCOw6gblFqszcKzf8uLHaRhzPgmowrM7pgfOgIZHysGBMZIj99SUqZHaZKJ3tvL/vndhelhS9xlgmJnN4e96ni6MLaLQxO0NbRbx3fYHRIQQgAIHtENhtkSrPalykzHs4PDI8NhRqMx5DIuXMhpIijncp3la+L3suZjY+qniEfdmPWTp9LWuv9EbjWCysauHVTAS3s06oCwEIQGAtBFoQqVpqdQ3IToqU9RG9uaOdKEVB8vOePhGNSQ83JT3ojI+p+rVzo1r7NZGqCbAJHSK1lq8RnUIAAnMRaEGkPCRo4T4PmfV5AjsR7itDe35OdqI4M4uhuCyl3T8vBSgT0ppI1cKAtQSRmkiNOaubax3RLgQgAIFZCLQkUjZAS//2xIHaDRJjNuOx4T7rM6agZ55UWSa7GaMMG2b910KLNWHuE7Xs7I7EiVm+IjQKAQisk0BLImWbf19iQDx7seuQai/JWrlMJOxMqLyFwkNqnqyQhd5KcbH/X5J0p7uKKauTvfNUviQ8lEjh47Brjzz8mAmdlSMFfZ3fIvqGAARmIzBFpCxrrfyxNHPbuG3j9Zdss9/sa4kT8X0iz3KrpVqPfZk32uibfHadUZkQ4e3HccYy5VVH1k+WJVi2E8tkfWT2RqHyz7MEjjHvjs22iGgYAhCAwFwEVhGpuWyY0u4q4bwp7W9anTHJJJs2JuyFAAQgoE0VqaELZpc0tVwwu6TZZqwQWBiBTRUpmyb+VMf/G9D5Ux0L++IyXAgshcAmi9RS5ohxQgACEFgsAURqsVPPwCEAAQi0TwCRan+OsBACEIDAYgkgUoudegYOAQhAoH0CiFT7c4SFEIAABBZLAJFa7NQzcAhAAALtE0Ck2p8jLIQABCCwWAKI1GKnnoFDAAIQaJ8AItX+HGEhBCAAgcUS+Av2lZgz3YinDAAAAABJRU5ErkJggg==" alt="Link" width="445" height="35" /> <img id="AO_1385627" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1385627" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /> <img id="obj_5724885" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5724885&resName=gallery" alt="5724885:gallery:true:true" width="450" height="300" /> Lehněte si na bok, loktem se opřete o zem, obě nohy jsou natažené. Pak pomalu zvedejte horní nohu co nejvýše a opět pokládejte na zem. Opakujte asi 10x, pak se přetočte a cvičte totéž na druhou nohu. Tím posílíte hlavně vnější stranu stehen a boky. <img id="AO_3169728" class="artobjrimage artobjrimage_LINK" title="Link 3169728" src="data:image/png;base64,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" alt="Link" width="425" height="35" /> <img id="AO_1385628" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1385628" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /> <img id="obj_5728387" class="custom" style="float: right; height: 281px;" title="IMAGE" src="/image2res/?iMag=1&id=5728387&resName=gallery" alt="5728387:gallery:true:true" width="100" height="281" /> Tento tvar vypadá normálně, ovšem při bližším pohledu zjistíte, že se kolena dotýkají, ale dolní končetiny míří směrem ven a vypadají moc hubeně. Důvodem mohou být špatně vyvinuté svaly nebo nestandardní upevnění svalů. Příčinou může být taky nadváha, nebo nerovnoměrné rozložení tukové tkáně. Existuje jediná řešení – správné cviky, kterými posílíte svaly v dolní části končetin, aby se vyrovnala vizuální nedokonalost. <img id="AO_1385629" class="artobjrimage artobjrimage_LINK" title="Link 1385629" src="data:image/png;base64,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" alt="Link" width="445" height="35" /> <img id="AO_1385630" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1385630" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /> <img id="obj_5725007" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5725007&resName=gallery" alt="5725007:gallery:true:true" width="450" height="300" /> Když budete zvedat paty, posílíte tím lýtkové svaly. Můžete stát s nohama na zemi v přirozené poloze, držte se židle nebo se opřete o zeď, abyste udržela rovnováhu. Pak se zvedněte na špičkách tak, aby paty směřovaly nahoru. Tento cvik opakujte 10x. <img id="AO_3169729" class="artobjrimage artobjrimage_LINK" title="Link 3169729" src="data:image/png;base64,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" alt="Link" width="425" height="35" /> <img id="AO_1385631" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1385631" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /> <img id="obj_5724890" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5724890&resName=gallery" alt="5724890:gallery:true:true" width="450" height="300" /> Chůze nebo běh do schodů je ideální pro tento typ nohou. Posílíte tím hamstringy (zadní stehenní partie) a taky kvadricepsy (přední stehenní svaly). Když budete svižně vybíhat schody, zpevníte a posíláte tím svaly. Když budete při běhu dopadat spíš na špičky, zaměříte se hlavně na přední stehna, když přeneste váhu na paty, posilujete zadeček a zadní stehna. <img id="AO_1385632" class="artobjrimage artobjrimage_LINK" title="Link 1385632" src="data:image/png;base64,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" alt="Link" width="445" height="35" /> <img id="AO_1385633" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1385633" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /> <img id="obj_5728390" class="custom" style="float: right; height: 292px;" title="IMAGE" src="/image2res/?iMag=1&id=5728390&resName=gallery" alt="5728390:gallery:true:true" width="100" height="292" /> Pokud se vaše nohy dotýkají navzájem stehny, koleny, lýtky a kotníky nebo mají jen minimální mezeru mezi kotníky až do středu lýtek, jste majitelkou ideálního tvaru nohou. Přesto můžete svoje nohy posilovat, aby byly silné a ladné. Které cviky jsou pro vás vhodné? <img id="AO_3169730" class="artobjrimage artobjrimage_LINK" title="Link 3169730" src="/images/spacer.gif" alt="Link" width="425" height="35" /> <img id="AO_1385634" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1385634" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /> <img id="obj_5724888" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5724888&resName=gallery" alt="5724888:gallery:true:true" width="450" height="299" /> Dřepy jsou ideálními cviky, které posilují více svalových skupin včetně zadních stehenních, vnitřních, předních či hýžďových. Jsou považovány za jedny z nejúčinnějších cviků pro spodní část těla. Mírně se pokrčte a rozkročte nohy. Ujistěte se, že máte rovná záda a pak udělejte dřep. Můžete zkusit i takzvaný hluboký dřep, kde využijete vlastní váhu. Půjdete tak nízko, jak jen můžete, záda držte rovně. To zajistí maximální aktivaci hýžďových svalů. Nohy mějte od sebe trochu dál, než je šířka ramen. <img id="AO_1387637" class="artobjrimage artobjrimage_LINK" title="Link 1387637" src="data:image/png;base64,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" alt="Link" width="445" height="35" /> <img id="AO_1385636" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1385636" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /> <img id="obj_5724889" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5724889&resName=gallery" alt="5724889:gallery:true:true" width="450" height="300" /> Ideální cvik na zadek i nohy. Lehněte si na záda, nohy položte pohodlně na zem, pokrčte je a zadek zvedejte z podlahy. Když bude zadeček ve vzduchu, země by se měly dotýkat jen vaše chodidla, ramena a hlava. Pánev zvedejte tak vysoko, jak to jde, a napínejte hýžďové svaly. Most vyžaduje mobilitu zápěstí a ramen a také silné ruce, ale je vážně moc účinný. Vypracuje nádherně vaše nohy, ramena i zadek. Těchto 4 zlozvyků se musíte zbavit, jestli chcete zhubnout. Podívejte se na VIDEO, kde najdete návod: <img id="obj_3338419" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3338419&resName=gallery" alt="3338419:gallery:true:true" width="450" height="253" />hubnutí,jídelníček,cvičení na míru,vhodné cvičení,tvar nohou,rovné nohy,cviky na nohy do O,nohy do X,falešně křivé nohy,hubnutí nohou,nejlepší cviky na nohy,cvičení na nohy,cviky na štíhlé nohy,cviky na křivé nohy,posilování,jak srovnat nohy do o,jak srovnat nohy do x,jak narovnat,zadek,Vzhled2024-04-04 05:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/607433/prekvapive-tvar-vasich-nohou-prozradi-jak-nejlip-cvicit-abyste-zhubla.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti607433/5728371_.jpg8626