EpilepsieEpilepsie, jinak padoucnice nebo svatá nemoc, je záchvatovité neurologické onemocnění mozku. Může být vrozená (primární) nebo získaná (sekundární) v důsledku úrazů, nádorů, zablokování páteře nebo infekcí. Záchvaty probíhají v několika podobách. Léčí se upravením režimu a podáváním antiepileptik. V těžkých případech je řešením operace mozku, která ložisko epilepsie odstraní. Provádí se však jen výjimečně. Epilepsie se může poprvé projevit kdykoli během života.Epilepsie1419
Epilepsie
Epilepsie, jinak padoucnice nebo svatá nemoc, je záchvatovité neurologické onemocnění mozku. Může být vrozená (primární) nebo získaná (sekundární) v důsledku úrazů, nádorů, zablokování páteře nebo infekcí. Záchvaty probíhají v několika podobách. Léčí se upravením režimu a podáváním antiepileptik. V těžkých případech je řešením operace mozku, která ložisko epilepsie odstraní. Provádí se však jen výjimečně. Epilepsie se může poprvé projevit kdykoli během života.
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76049070Vložit do mob app11Add_to_mob_appFenomén ledové vody: Otužování má řadu zdravotních výhod. Jak s ním začít?2632023-12-02 15:38:00.543500<p>Otužování je trend, a to nejen kvůli celkovému zdražování energií. Kromě úspory peněz má i mnoho zdravotních výhod.</p><p>Vinou tepla doma, v autě, dopravních prostředcích a někdy až přílišného oblékání se některé z vás možná staly klepajícím se ratlíkem. Otužování umožňuje zimomřivkám znovu objevit sílu těla a vylepšit svou odolnost vůči chladu. Díky tomu pak dokonce získáte mnohem víc – menší potřebu teplého oblečení, lepší imunitu, rychlejší metabolismus, úžasný spánek i pevnější duševní zdraví.</p>
<h3><em><strong>VIDEO: Nejsi v tom sama: Novodobý trend otužování...</strong></em></h3>
<p><img id="obj_8630332" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8630332&resName=full&ts=1701189542509" alt="8630332:full:false:false:false" width="720" height="406" /></p>
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<p>Možností, jak více odolávat chladu, je mnoho. Od snížení teploty v bytě přes méně oblečení venku a sprchování se chladnou vodou až po plavání v ledové vodě nebo ponořování se do vany plné ledu. Než se však pustíte do těch nejnáročnějších, určitě postupujte krok za krokem. Otužování je postupný proces, který vyžaduje trpělivost a pravidelnost.</p>
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<p><em>„Začněte nejprve s mírným vystavením se chladu, například sprchováním se vlažnou vodou, kterou postupně ochlazujte. Také prodlužujte dobu, po kterou ve studené sprše zůstanete, v zimě je to 1–3 minuty. Při sprchování je ideální se pohybovat a začínat od chodidel,“</em> vysvětluje MUDr. Ivana Lánová. Sama třeba sprchování se chladnou vodou nemám ráda, volím tedy otužování jiné – méně oblečení i omezené topení. A třeba návštěvy sauny, ano, i tam se dá otužovat – využitím ledového bazénku, ať víte, jak vaše tělo na chlad reaguje. Můžete tak zjišťovat, jak je, či není vám to příjemné.</p>
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<p><img id="obj_8773886" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773886&resName=full&ts=1701189934122" alt="8773886:full:false:false:false" width="978" height="652" /></p>
<p>Pro správné otužování je podstatné dodržovat několik základních pravidel. Důležité jsou především pravidelnost, postupné otužování částí těl a až potom celého těla a také postupné zvyšování intenzity chladu. Zároveň ale nezapomeňte, že se to s dobou ve studené vodě nemá přehánět – zbytečně se tak tělo vysiluje. Do ledové vody se rozhodně není dobré vydávat ve chvíli, kdy na sobě pociťujete únavu a vyčerpání.</p>
<p><img id="AO_3048401" class="artobjrimage artobjrimage_LINK" title="Link 3048401" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048402" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048402" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGo0lEQVR4Xu2cTY7tNBCF39sIA2AZPIbAAhjABpBgATBhyATEGCRGbwZLAKY8sQpAiI2Aj9SFiqNynPimQ3L7ixT1/Uls12ffOna50s+fcUAAAhCAAAROSuD5SdtFsyAAAQhAAALPECkGAQQgAAEInJYAInXarqFhEIAABCCASDEGIAABCEDgtAQQqdN2DQ2DAAQgAAFEijEAAQhAAAKnJYBInbZraBgEIAABCCBSjAEIQAACEDgtAUTqtF1DwyAAAQhA4N5F6u/WxZ+186tH6upPW7lftnNPjj+28t58OB+j2dHmb1vhnzxGBRcoU+NCx579dgGzaSIErkdg64/0t2aizvfMVH32Rjs/bOcPO2CQo343ORE5lRmnikj9tzNeb29/N+H+oL3/3vqsEvYQt7j0RXvxqtPXUc9PNlbeau9/SfeoLRLk3hHjQGPrj3TRN+31x+l9/j7qzmVWY6c3lncYvhQBAQjsRWAPkeo5klvaiEgtO+9ZttUqTZ99kQQnhCQLVQhZiEG87wlVTFqySMU9eSKj63RUQpVFMYuQr17jfW7ba63MWD2HaLlQhZ1LYjvLmfsgAIGdCNwqUjGj9ZnuTs37txhWUrcTDae8ZrXrYiYx+bmdOTxYfaZW6t4QnrzqrgSyJ3bxuYRFK6Y8vqrV8WjFHOPUx3u01SMDt9OmBAhAYBcCt4hUzGB9Jhqz6NzAfE04DH2WQz9+zTsPM+zYP6jK81CVz5az8/JQk8obhZuiTg91xQrBZ/VrbZfTVd1xZNvdmefwlfqrcqyjlY3qUVs/emA6Gjy5jqjfxU39GH3knNROD6f56lj3+ApNn+X6tCLSnl+IVG/1MxKbnkhV9Y/Y8D0EIHAggVmRetnaqH2MalYu5yTnFXsI7gjCYeRQkIds3AFWKym/R9h0XS7XRerz9n2eNY+cm8qsnKs+06ri/QcnGhzX2p7F0R1oFqkqVDUrUrpPfTJKlvDJR08YXKD9OhepGAfZ9sqWvEKrQnkad9UelQtm/hlVfeiCuMde6oE/XaqCwNMgMCNSchA6fFO8R8xn4r1ZbXZOa0SqCvG4oxyFgUbZeaN9i9H9a2z3OrJIueiGaOpvFts1Kynx/a6dvUzHavKgekYiFeNB4uP7TZ5k40kNPoZctLaIlMKC1XiO9vcSb0ZcnoYnwEoInJTArEjJuSj7rpfe7dlXMj+uXbM/MBKpJfGQYw9n2du/8O7o7amNRKj6fqvtvlcUIqU2upO/RaQyl6Xh6O1ZI1Lar6r2rHL7qwlEnuxULPcQqVG6OSJ1UudEsyAgAjMiFY4n7y1FKnKeKYfj97TnPURqaeWQhSm/Doe3FGb0UbFFpGZtr0RKE4A4XEBnw31rRUr15j5aI1J5f636ZcmGSsiCryYVb7czp5V7OZrk/NXOXrivWklFmG8pgw+RwhdC4MQEbhGpmOnLAUU5lVN/DJGaWUnlcGJ0SbWvlbtri0jN2t5bSSktW8LiyR2zIrXFGWdbtiROZHa+J1Wtaqvntir+M4kTIbSjbMYtXE78U6ZpELhPAreKlD+0OeuoRTc7MQ/3VQKzdU9qRqS27EnN2r4kUtV+yqxIrU2ciJVUTkSo2LkI+S+kEqnes0o9IakmEb0Qbi47r9CWEiJ6Anyfv3asgsAFCdwqUjI5Qm8Kx/zaTqWVZ6cTewJLe1Kedu0iVTnmngPrZfd5mDGnry8951Vlhqmsr9uZs/tcbEJ49XfJ9iWR0r3ucD1bMtuxFNZSOVUKuvonj4MoL/dhr85RGC3vSVXCoe919P7rRNXHPhno7VuNVlB57D72c34XdA00GQLnILCHSMXMW3sCms3+2U492xJHPBPkjjoT8JCWi1R2+HodzjE7aH2+9JyUvpdTjGy03NaRk/JkiN5zUuEwR7Zn7iORUlkhlBVDteVlO7VXsyQalYjmsnN/VA7ebRv9p4ZqpeX9NcoQ7YVjvT9y//l32S4fH2seQTjHL5VWQOCJEtgqUntg8hXNHmVSxjoCvmJdd9d9XjUK5d6n1VgFgYsRQKQu1mE3NneUqHBj8Ze6fbSndiljaCwE7pUAInWvPdu3K0JoM/9V/l5ojZ6duhc7sQMClyfwf4jU5aFhAAQgAAEIHEMAkTqGM7VAAAIQgMAEAURqAhq3QAACEIDAMQQQqWM4UwsEIAABCEwQQKQmoHELBCAAAQgcQwCROoYztUAAAhCAwAQBRGoCGrdAAAIQgMAxBBCpYzhTCwQgAAEITBBApCagcQsEIAABCBxD4B898G9C1XxnBAAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Po dobré otužovačce vám je příjemně po těle, jste pomalu až ve stavu euforie, protože endorfiny se vám rozlijí do celého těla. Sama mám otužování v rybníku v téhle době na sobě vyzkoušené, není lepší vyčištění hlavy – a to okamžitě. Odpojí vás to od světa a nechá soustředit se jen na dech, správné provedení rozcvičení, na ponor a následný pohyb. Podobný princip otužování můžete zkusit třeba v kryokomoře, kde jste vystaveni účinkům extrémního chladu. Ale když pak „rozmrzáte“ za pohybu na rotopedu, je to božský pocit.</p>
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<p><em> „Otužování by se měli vyhýbat především lidé, které trápí onemocnění kardiovaskulárního systému. Vlivem prudkého ochlazení může totiž dojít k srdečnímu selhání. Při otužování by měl mít každý nějakého partnera, se kterým na sebe vzájemně dohlédnou,‘‘</em> uvádí Lánová. Vystavování se chladu se také obvykle nedoporučuje pacientům s onemocněním močových cest a ledvin, s chladovou alergií nebo pacientům s neurologickým onemocněním, jako je např. epilepsie, dále těhotným ženám nebo lidem, kteří prodělali mozkovou příhodu.</p>
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<p><em>„Je velmi důležité si uvědomit, že vliv studené vody na lidský organismus je 25x větší než vliv vzduchu. Proto je potřeba jemných kroků,”</em> uvádí lektor Rostislav Václavek z 5 pilířů zdraví. <em>„Otužování je možno provést vzduchem, to může být na principu kontaktu s kůží (tedy když třeba vyrazíte ven, je chladné počasí a jdete jen v kraťasech). Představa spousty lidí je, že to jde jen tak, ale bez dechových technik to nedoporučuji. Dechové techniky totiž podporují práci s endokrinním systémem (biochemická práce s vlastním dechem a hormony), tedy tak, aby byla zajištěna bezpečnost na chladném vzduchu a abyste nepodlehli nějakým zdravotním potížím. Druhá možnost otužování je ve vodě, to může probíhat formou sprchování se, stacionárními ponory do studené vody nebo plaváním. Vždy však v bezpečí technik souvisejícím s daným prostředím.”</em></p>
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<h3><strong><img id="obj_8773906" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773906&resName=full&ts=1701190316476" alt="8773906:full:false:false:false" width="978" height="652" /></strong></h3>
<h3><strong>Méně nemocí</strong></h3>
<p>Otužování může ovlivnit imunitní systém tím, že podnítí tvorbu bílých krvinek a zvýší schopnost těla bránit se infekcím a nemocem.</p>
<h3><strong>Více síly</strong></h3>
<p>Pravidelné otužování zlepší krevní oběh a metabolismus, což zvýší energii a vitalitu.</p>
<h3><strong>Mentální odolnost</strong></h3>
<p>Posiluje psychickou odolnost a vytrvalost, protože vás učí lépe zvládat nepříznivé podmínky a stres.</p>
<h3><strong>Lepší spánek</strong></h3>
<p>Studená expozice nejenže vylepší vaši celkovou regeneraci, ale i přispěje ke kvalitnějšímu spánku. Má i protizánětlivé účinky a pomáhá při léčbě zánětlivých onemocnění.</p>
<h3><strong>Odolnost proti stresu</strong></h3>
<p>Otužování snižuje hladinu stresu a úzkost díky pozitivnímu vlivu na nervový systém.</p>
<p><img id="AO_3048409" class="artobjrimage artobjrimage_LINK" title="Link 3048409" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3048410" class="artobjrimage artobjrimage_LINK" title="Link 3048410" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,otužování,zima,imunita2023-12-02 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/760490/fenomen-ledove-vody-otuzovani-ma-radu-zdravotnich-vyhod-jak-s-nim-zacit.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi760490/8773853_.jpg8614
76049070Vložit do mob app11Add_to_mob_appFenomén ledové vody: Otužování má řadu zdravotních výhod. Jak s ním začít?2632023-12-02 15:38:00.543500<p>Otužování je trend, a to nejen kvůli celkovému zdražování energií. Kromě úspory peněz má i mnoho zdravotních výhod.</p><p>Vinou tepla doma, v autě, dopravních prostředcích a někdy až přílišného oblékání se některé z vás možná staly klepajícím se ratlíkem. Otužování umožňuje zimomřivkám znovu objevit sílu těla a vylepšit svou odolnost vůči chladu. Díky tomu pak dokonce získáte mnohem víc – menší potřebu teplého oblečení, lepší imunitu, rychlejší metabolismus, úžasný spánek i pevnější duševní zdraví.</p>
<h3><em><strong>VIDEO: Nejsi v tom sama: Novodobý trend otužování...</strong></em></h3>
<p><img id="obj_8630332" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8630332&resName=full&ts=1701189542509" alt="8630332:full:false:false:false" width="720" height="406" /></p>
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<p>Možností, jak více odolávat chladu, je mnoho. Od snížení teploty v bytě přes méně oblečení venku a sprchování se chladnou vodou až po plavání v ledové vodě nebo ponořování se do vany plné ledu. Než se však pustíte do těch nejnáročnějších, určitě postupujte krok za krokem. Otužování je postupný proces, který vyžaduje trpělivost a pravidelnost.</p>
<p><img id="AO_3048397" class="artobjrimage artobjrimage_LINK" title="Link 3048397" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048398" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8773884" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773884&resName=full&ts=1701189837560" alt="8773884:full:false:false:false" width="978" height="653" /></p>
<p><em>„Začněte nejprve s mírným vystavením se chladu, například sprchováním se vlažnou vodou, kterou postupně ochlazujte. Také prodlužujte dobu, po kterou ve studené sprše zůstanete, v zimě je to 1–3 minuty. Při sprchování je ideální se pohybovat a začínat od chodidel,“</em> vysvětluje MUDr. Ivana Lánová. Sama třeba sprchování se chladnou vodou nemám ráda, volím tedy otužování jiné – méně oblečení i omezené topení. A třeba návštěvy sauny, ano, i tam se dá otužovat – využitím ledového bazénku, ať víte, jak vaše tělo na chlad reaguje. Můžete tak zjišťovat, jak je, či není vám to příjemné.</p>
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<p><img id="obj_8773886" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773886&resName=full&ts=1701189934122" alt="8773886:full:false:false:false" width="978" height="652" /></p>
<p>Pro správné otužování je podstatné dodržovat několik základních pravidel. Důležité jsou především pravidelnost, postupné otužování částí těl a až potom celého těla a také postupné zvyšování intenzity chladu. Zároveň ale nezapomeňte, že se to s dobou ve studené vodě nemá přehánět – zbytečně se tak tělo vysiluje. Do ledové vody se rozhodně není dobré vydávat ve chvíli, kdy na sobě pociťujete únavu a vyčerpání.</p>
<p><img id="AO_3048401" class="artobjrimage artobjrimage_LINK" title="Link 3048401" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048402" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048402" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Po dobré otužovačce vám je příjemně po těle, jste pomalu až ve stavu euforie, protože endorfiny se vám rozlijí do celého těla. Sama mám otužování v rybníku v téhle době na sobě vyzkoušené, není lepší vyčištění hlavy – a to okamžitě. Odpojí vás to od světa a nechá soustředit se jen na dech, správné provedení rozcvičení, na ponor a následný pohyb. Podobný princip otužování můžete zkusit třeba v kryokomoře, kde jste vystaveni účinkům extrémního chladu. Ale když pak „rozmrzáte“ za pohybu na rotopedu, je to božský pocit.</p>
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<p><em> „Otužování by se měli vyhýbat především lidé, které trápí onemocnění kardiovaskulárního systému. Vlivem prudkého ochlazení může totiž dojít k srdečnímu selhání. Při otužování by měl mít každý nějakého partnera, se kterým na sebe vzájemně dohlédnou,‘‘</em> uvádí Lánová. Vystavování se chladu se také obvykle nedoporučuje pacientům s onemocněním močových cest a ledvin, s chladovou alergií nebo pacientům s neurologickým onemocněním, jako je např. epilepsie, dále těhotným ženám nebo lidem, kteří prodělali mozkovou příhodu.</p>
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<p><em>„Je velmi důležité si uvědomit, že vliv studené vody na lidský organismus je 25x větší než vliv vzduchu. Proto je potřeba jemných kroků,”</em> uvádí lektor Rostislav Václavek z 5 pilířů zdraví. <em>„Otužování je možno provést vzduchem, to může být na principu kontaktu s kůží (tedy když třeba vyrazíte ven, je chladné počasí a jdete jen v kraťasech). Představa spousty lidí je, že to jde jen tak, ale bez dechových technik to nedoporučuji. Dechové techniky totiž podporují práci s endokrinním systémem (biochemická práce s vlastním dechem a hormony), tedy tak, aby byla zajištěna bezpečnost na chladném vzduchu a abyste nepodlehli nějakým zdravotním potížím. Druhá možnost otužování je ve vodě, to může probíhat formou sprchování se, stacionárními ponory do studené vody nebo plaváním. Vždy však v bezpečí technik souvisejícím s daným prostředím.”</em></p>
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<h3><strong><img id="obj_8773906" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773906&resName=full&ts=1701190316476" alt="8773906:full:false:false:false" width="978" height="652" /></strong></h3>
<h3><strong>Méně nemocí</strong></h3>
<p>Otužování může ovlivnit imunitní systém tím, že podnítí tvorbu bílých krvinek a zvýší schopnost těla bránit se infekcím a nemocem.</p>
<h3><strong>Více síly</strong></h3>
<p>Pravidelné otužování zlepší krevní oběh a metabolismus, což zvýší energii a vitalitu.</p>
<h3><strong>Mentální odolnost</strong></h3>
<p>Posiluje psychickou odolnost a vytrvalost, protože vás učí lépe zvládat nepříznivé podmínky a stres.</p>
<h3><strong>Lepší spánek</strong></h3>
<p>Studená expozice nejenže vylepší vaši celkovou regeneraci, ale i přispěje ke kvalitnějšímu spánku. Má i protizánětlivé účinky a pomáhá při léčbě zánětlivých onemocnění.</p>
<h3><strong>Odolnost proti stresu</strong></h3>
<p>Otužování snižuje hladinu stresu a úzkost díky pozitivnímu vlivu na nervový systém.</p>
<p><img id="AO_3048409" class="artobjrimage artobjrimage_LINK" title="Link 3048409" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAFI0lEQVR4Xu2dQY7UPBBGZ+6BEAKOASxYAAdgARwACQ4AF2ADBwCJFbvhCMASOAZwFfAndYlSqZzEnbjjll4kS3+nHbvykvHD7kr+yws2CEAAAhCAwKAELgeNi7AgAAEIQAACF0iKmwACEIAABIYlgKSGvTQEBgEIQAACSIp7AAIQgAAEhiWApIa9NAQGAQhAAAJIinsAAhCAAASGJYCkhr00BAYBCEAAAkiKewACEIAABIYlgKSGvTQEBgEIQAACe0vqVbkEb0u5Vcqfxstxs9T/fThm7/NoDH2z6u9LSy9KeVrK581apSEIQAACgxBoHdx/lbhVHlXi/1v2f534Ph62RlJfSmO3D8XaVf9+k8RUx29ebtr/oZSXE9dD5yuJRla23w69W/7jZ6WdJ2X/VSmvS3nn6th+25XJxkRkdaLQ1zCcOG2+ggAEILA/gXOVlA3uXgzady8IRyLR5kUlkXlZ6HNNVF4QnlWUsYkiE5WXou/3Tun3Ryl2jH32oooitniiqHSe32Zku//dRgQQgAAEGglsLanG7i+OnQXMzegsjigz68+fd7ZPx9t+CUxLanZMJkjVr8nO9qsNLykJSJuflfp9UWJ2Tlk/FtMxy6at14z6EIAABE5GYGtJ+X/R+8H8UzkjDaDa/ECdScqW0WrLZzYzmVpei5KywTsTQyYDv+9ZRVJxaS7O0BSD9aflRC09xhlcXP7zwqzJM1vmNEnG9k52I9ERBCAAgR4ETiEpxW2SqM1s7PtseS6et7UxF7vJzC/lZctiVs9LxwvHltjicp/iMlFmMxkvGevDJJL1qfZ8O4/LZyWVxPPM4vFCrP1e2OP+oU0IQAACXQnMDfSx87llttpMyicUeAH4mZQG34fJoBxj0DHPS4kJEVbPZkFejvbdlKRMILHOlBQUr21+qS1Kq1VSkt+1UpRsEZfwavHMcel6I9E4BCAAgR4E9pKUzW5MUsoIXCIoMdAgrUF/yYwhSnVOUjdKuw+CADMp+HZ8coUtaWppz8/MjpGUxJ5lS1oGY7x2SKrHXwhtQgACuxIYRVIGYcnzPi2Sihlzc5K6f5Bl7aIovuulxGU4k5Bk+6YUZe3VNglMIowiU/0sKSOm1UvwmaSR1K5/SnQOAQj0IDCKpDQDseW+uQy1lsE4/vazNHHCs44zKX2Osy3VryU06Ls4k9K+LNGilizh45FoP5bin7fS9y1cetxLtAkBCEBgcwIjSUpvnNDAnT2A6098aeKEjomZe1Mp6DU5ZpLyKekW29TvdZmkaino8QFlf+52PlmsWXub3zA0CAEIQOCUBEaTlA3CU2+BqKWgSybfS/GvB6r9prP0YV5diygpv7Rnv4uZ/ObS5lsf5vX3Qi0j0OpkM7NT3kv0BQEIQGBzAsdIypIDYjBqa2l2X0yc8DMDn0xRS47IZi3xFUOKL3tFU+trkWrZdPG3oqllymwmpfjmXovkkzJUv9YHD/Nu/qdBgxCAwAgEWiU1Qsx+cF/yQO8oMfeMg9ci9aRL2xCAwG4EzlVSAjaVqLAb0B069s+atb5Jfodw6RICEIDAcgLnLCn+Vx3/fy9bkrq//K6gJgQgAIFBCJyzpAZBSBgQgAAEINCLAJLqRZZ2IQABCEBgNQEktRohDUAAAhCAQC8CSKoXWdqFAAQgAIHVBJDUaoQ0AAEIQAACvQggqV5kaRcCEIAABFYTQFKrEdIABCAAAQj0IoCkepGlXQhAAAIQWE0ASa1GSAMQgAAEINCLwD/ZnHszrFJVxQAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /><img id="AO_3048410" class="artobjrimage artobjrimage_LINK" title="Link 3048410" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,otužování,zima,imunita2023-12-02 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/760490/fenomen-ledove-vody-otuzovani-ma-radu-zdravotnich-vyhod-jak-s-nim-zacit.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi760490/8773853_.jpg8614
76049070Vložit do mob app11Add_to_mob_appFenomén ledové vody: Otužování má řadu zdravotních výhod. Jak s ním začít?2632023-12-02 15:38:00.543500<p>Otužování je trend, a to nejen kvůli celkovému zdražování energií. Kromě úspory peněz má i mnoho zdravotních výhod.</p><p>Vinou tepla doma, v autě, dopravních prostředcích a někdy až přílišného oblékání se některé z vás možná staly klepajícím se ratlíkem. Otužování umožňuje zimomřivkám znovu objevit sílu těla a vylepšit svou odolnost vůči chladu. Díky tomu pak dokonce získáte mnohem víc – menší potřebu teplého oblečení, lepší imunitu, rychlejší metabolismus, úžasný spánek i pevnější duševní zdraví.</p>
<h3><em><strong>VIDEO: Nejsi v tom sama: Novodobý trend otužování...</strong></em></h3>
<p><img id="obj_8630332" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8630332&resName=full&ts=1701189542509" alt="8630332:full:false:false:false" width="720" height="406" /></p>
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<p>Možností, jak více odolávat chladu, je mnoho. Od snížení teploty v bytě přes méně oblečení venku a sprchování se chladnou vodou až po plavání v ledové vodě nebo ponořování se do vany plné ledu. Než se však pustíte do těch nejnáročnějších, určitě postupujte krok za krokem. Otužování je postupný proces, který vyžaduje trpělivost a pravidelnost.</p>
<p><img id="AO_3048397" class="artobjrimage artobjrimage_LINK" title="Link 3048397" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048398" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8773884" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773884&resName=full&ts=1701189837560" alt="8773884:full:false:false:false" width="978" height="653" /></p>
<p><em>„Začněte nejprve s mírným vystavením se chladu, například sprchováním se vlažnou vodou, kterou postupně ochlazujte. Také prodlužujte dobu, po kterou ve studené sprše zůstanete, v zimě je to 1–3 minuty. Při sprchování je ideální se pohybovat a začínat od chodidel,“</em> vysvětluje MUDr. Ivana Lánová. Sama třeba sprchování se chladnou vodou nemám ráda, volím tedy otužování jiné – méně oblečení i omezené topení. A třeba návštěvy sauny, ano, i tam se dá otužovat – využitím ledového bazénku, ať víte, jak vaše tělo na chlad reaguje. Můžete tak zjišťovat, jak je, či není vám to příjemné.</p>
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<p><img id="obj_8773886" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773886&resName=full&ts=1701189934122" alt="8773886:full:false:false:false" width="978" height="652" /></p>
<p>Pro správné otužování je podstatné dodržovat několik základních pravidel. Důležité jsou především pravidelnost, postupné otužování částí těl a až potom celého těla a také postupné zvyšování intenzity chladu. Zároveň ale nezapomeňte, že se to s dobou ve studené vodě nemá přehánět – zbytečně se tak tělo vysiluje. Do ledové vody se rozhodně není dobré vydávat ve chvíli, kdy na sobě pociťujete únavu a vyčerpání.</p>
<p><img id="AO_3048401" class="artobjrimage artobjrimage_LINK" title="Link 3048401" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048402" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048402" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Po dobré otužovačce vám je příjemně po těle, jste pomalu až ve stavu euforie, protože endorfiny se vám rozlijí do celého těla. Sama mám otužování v rybníku v téhle době na sobě vyzkoušené, není lepší vyčištění hlavy – a to okamžitě. Odpojí vás to od světa a nechá soustředit se jen na dech, správné provedení rozcvičení, na ponor a následný pohyb. Podobný princip otužování můžete zkusit třeba v kryokomoře, kde jste vystaveni účinkům extrémního chladu. Ale když pak „rozmrzáte“ za pohybu na rotopedu, je to božský pocit.</p>
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<p><em> „Otužování by se měli vyhýbat především lidé, které trápí onemocnění kardiovaskulárního systému. Vlivem prudkého ochlazení může totiž dojít k srdečnímu selhání. Při otužování by měl mít každý nějakého partnera, se kterým na sebe vzájemně dohlédnou,‘‘</em> uvádí Lánová. Vystavování se chladu se také obvykle nedoporučuje pacientům s onemocněním močových cest a ledvin, s chladovou alergií nebo pacientům s neurologickým onemocněním, jako je např. epilepsie, dále těhotným ženám nebo lidem, kteří prodělali mozkovou příhodu.</p>
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<p><em>„Je velmi důležité si uvědomit, že vliv studené vody na lidský organismus je 25x větší než vliv vzduchu. Proto je potřeba jemných kroků,”</em> uvádí lektor Rostislav Václavek z 5 pilířů zdraví. <em>„Otužování je možno provést vzduchem, to může být na principu kontaktu s kůží (tedy když třeba vyrazíte ven, je chladné počasí a jdete jen v kraťasech). Představa spousty lidí je, že to jde jen tak, ale bez dechových technik to nedoporučuji. Dechové techniky totiž podporují práci s endokrinním systémem (biochemická práce s vlastním dechem a hormony), tedy tak, aby byla zajištěna bezpečnost na chladném vzduchu a abyste nepodlehli nějakým zdravotním potížím. Druhá možnost otužování je ve vodě, to může probíhat formou sprchování se, stacionárními ponory do studené vody nebo plaváním. Vždy však v bezpečí technik souvisejícím s daným prostředím.”</em></p>
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<h3><strong><img id="obj_8773906" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773906&resName=full&ts=1701190316476" alt="8773906:full:false:false:false" width="978" height="652" /></strong></h3>
<h3><strong>Méně nemocí</strong></h3>
<p>Otužování může ovlivnit imunitní systém tím, že podnítí tvorbu bílých krvinek a zvýší schopnost těla bránit se infekcím a nemocem.</p>
<h3><strong>Více síly</strong></h3>
<p>Pravidelné otužování zlepší krevní oběh a metabolismus, což zvýší energii a vitalitu.</p>
<h3><strong>Mentální odolnost</strong></h3>
<p>Posiluje psychickou odolnost a vytrvalost, protože vás učí lépe zvládat nepříznivé podmínky a stres.</p>
<h3><strong>Lepší spánek</strong></h3>
<p>Studená expozice nejenže vylepší vaši celkovou regeneraci, ale i přispěje ke kvalitnějšímu spánku. Má i protizánětlivé účinky a pomáhá při léčbě zánětlivých onemocnění.</p>
<h3><strong>Odolnost proti stresu</strong></h3>
<p>Otužování snižuje hladinu stresu a úzkost díky pozitivnímu vlivu na nervový systém.</p>
<p><img id="AO_3048409" class="artobjrimage artobjrimage_LINK" title="Link 3048409" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3048410" class="artobjrimage artobjrimage_LINK" title="Link 3048410" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,otužování,zima,imunita2023-12-02 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/760490/fenomen-ledove-vody-otuzovani-ma-radu-zdravotnich-vyhod-jak-s-nim-zacit.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi760490/8773853_.jpg8614
76049070Vložit do mob app11Add_to_mob_appFenomén ledové vody: Otužování má řadu zdravotních výhod. Jak s ním začít?2632023-12-02 15:38:00.543500<p>Otužování je trend, a to nejen kvůli celkovému zdražování energií. Kromě úspory peněz má i mnoho zdravotních výhod.</p><p>Vinou tepla doma, v autě, dopravních prostředcích a někdy až přílišného oblékání se některé z vás možná staly klepajícím se ratlíkem. Otužování umožňuje zimomřivkám znovu objevit sílu těla a vylepšit svou odolnost vůči chladu. Díky tomu pak dokonce získáte mnohem víc – menší potřebu teplého oblečení, lepší imunitu, rychlejší metabolismus, úžasný spánek i pevnější duševní zdraví.</p>
<h3><em><strong>VIDEO: Nejsi v tom sama: Novodobý trend otužování...</strong></em></h3>
<p><img id="obj_8630332" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8630332&resName=full&ts=1701189542509" alt="8630332:full:false:false:false" width="720" height="406" /></p>
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<p>Možností, jak více odolávat chladu, je mnoho. Od snížení teploty v bytě přes méně oblečení venku a sprchování se chladnou vodou až po plavání v ledové vodě nebo ponořování se do vany plné ledu. Než se však pustíte do těch nejnáročnějších, určitě postupujte krok za krokem. Otužování je postupný proces, který vyžaduje trpělivost a pravidelnost.</p>
<p><img id="AO_3048397" class="artobjrimage artobjrimage_LINK" title="Link 3048397" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048398" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8773884" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773884&resName=full&ts=1701189837560" alt="8773884:full:false:false:false" width="978" height="653" /></p>
<p><em>„Začněte nejprve s mírným vystavením se chladu, například sprchováním se vlažnou vodou, kterou postupně ochlazujte. Také prodlužujte dobu, po kterou ve studené sprše zůstanete, v zimě je to 1–3 minuty. Při sprchování je ideální se pohybovat a začínat od chodidel,“</em> vysvětluje MUDr. Ivana Lánová. Sama třeba sprchování se chladnou vodou nemám ráda, volím tedy otužování jiné – méně oblečení i omezené topení. A třeba návštěvy sauny, ano, i tam se dá otužovat – využitím ledového bazénku, ať víte, jak vaše tělo na chlad reaguje. Můžete tak zjišťovat, jak je, či není vám to příjemné.</p>
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<p><img id="obj_8773886" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773886&resName=full&ts=1701189934122" alt="8773886:full:false:false:false" width="978" height="652" /></p>
<p>Pro správné otužování je podstatné dodržovat několik základních pravidel. Důležité jsou především pravidelnost, postupné otužování částí těl a až potom celého těla a také postupné zvyšování intenzity chladu. Zároveň ale nezapomeňte, že se to s dobou ve studené vodě nemá přehánět – zbytečně se tak tělo vysiluje. Do ledové vody se rozhodně není dobré vydávat ve chvíli, kdy na sobě pociťujete únavu a vyčerpání.</p>
<p><img id="AO_3048401" class="artobjrimage artobjrimage_LINK" title="Link 3048401" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048402" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048402" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Po dobré otužovačce vám je příjemně po těle, jste pomalu až ve stavu euforie, protože endorfiny se vám rozlijí do celého těla. Sama mám otužování v rybníku v téhle době na sobě vyzkoušené, není lepší vyčištění hlavy – a to okamžitě. Odpojí vás to od světa a nechá soustředit se jen na dech, správné provedení rozcvičení, na ponor a následný pohyb. Podobný princip otužování můžete zkusit třeba v kryokomoře, kde jste vystaveni účinkům extrémního chladu. Ale když pak „rozmrzáte“ za pohybu na rotopedu, je to božský pocit.</p>
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<p><em> „Otužování by se měli vyhýbat především lidé, které trápí onemocnění kardiovaskulárního systému. Vlivem prudkého ochlazení může totiž dojít k srdečnímu selhání. Při otužování by měl mít každý nějakého partnera, se kterým na sebe vzájemně dohlédnou,‘‘</em> uvádí Lánová. Vystavování se chladu se také obvykle nedoporučuje pacientům s onemocněním močových cest a ledvin, s chladovou alergií nebo pacientům s neurologickým onemocněním, jako je např. epilepsie, dále těhotným ženám nebo lidem, kteří prodělali mozkovou příhodu.</p>
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<p><em>„Je velmi důležité si uvědomit, že vliv studené vody na lidský organismus je 25x větší než vliv vzduchu. Proto je potřeba jemných kroků,”</em> uvádí lektor Rostislav Václavek z 5 pilířů zdraví. <em>„Otužování je možno provést vzduchem, to může být na principu kontaktu s kůží (tedy když třeba vyrazíte ven, je chladné počasí a jdete jen v kraťasech). Představa spousty lidí je, že to jde jen tak, ale bez dechových technik to nedoporučuji. Dechové techniky totiž podporují práci s endokrinním systémem (biochemická práce s vlastním dechem a hormony), tedy tak, aby byla zajištěna bezpečnost na chladném vzduchu a abyste nepodlehli nějakým zdravotním potížím. Druhá možnost otužování je ve vodě, to může probíhat formou sprchování se, stacionárními ponory do studené vody nebo plaváním. Vždy však v bezpečí technik souvisejícím s daným prostředím.”</em></p>
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<h3><strong><img id="obj_8773906" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773906&resName=full&ts=1701190316476" alt="8773906:full:false:false:false" width="978" height="652" /></strong></h3>
<h3><strong>Méně nemocí</strong></h3>
<p>Otužování může ovlivnit imunitní systém tím, že podnítí tvorbu bílých krvinek a zvýší schopnost těla bránit se infekcím a nemocem.</p>
<h3><strong>Více síly</strong></h3>
<p>Pravidelné otužování zlepší krevní oběh a metabolismus, což zvýší energii a vitalitu.</p>
<h3><strong>Mentální odolnost</strong></h3>
<p>Posiluje psychickou odolnost a vytrvalost, protože vás učí lépe zvládat nepříznivé podmínky a stres.</p>
<h3><strong>Lepší spánek</strong></h3>
<p>Studená expozice nejenže vylepší vaši celkovou regeneraci, ale i přispěje ke kvalitnějšímu spánku. Má i protizánětlivé účinky a pomáhá při léčbě zánětlivých onemocnění.</p>
<h3><strong>Odolnost proti stresu</strong></h3>
<p>Otužování snižuje hladinu stresu a úzkost díky pozitivnímu vlivu na nervový systém.</p>
<p><img id="AO_3048409" class="artobjrimage artobjrimage_LINK" title="Link 3048409" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3048410" class="artobjrimage artobjrimage_LINK" title="Link 3048410" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,otužování,zima,imunita2023-12-02 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/760490/fenomen-ledove-vody-otuzovani-ma-radu-zdravotnich-vyhod-jak-s-nim-zacit.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi760490/8773853_.jpg8614
76049070Vložit do mob app11Add_to_mob_appFenomén ledové vody: Otužování má řadu zdravotních výhod. Jak s ním začít?2632023-12-02 15:38:00.543500<p>Otužování je trend, a to nejen kvůli celkovému zdražování energií. Kromě úspory peněz má i mnoho zdravotních výhod.</p><p>Vinou tepla doma, v autě, dopravních prostředcích a někdy až přílišného oblékání se některé z vás možná staly klepajícím se ratlíkem. Otužování umožňuje zimomřivkám znovu objevit sílu těla a vylepšit svou odolnost vůči chladu. Díky tomu pak dokonce získáte mnohem víc – menší potřebu teplého oblečení, lepší imunitu, rychlejší metabolismus, úžasný spánek i pevnější duševní zdraví.</p>
<h3><em><strong>VIDEO: Nejsi v tom sama: Novodobý trend otužování...</strong></em></h3>
<p><img id="obj_8630332" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8630332&resName=full&ts=1701189542509" alt="8630332:full:false:false:false" width="720" height="406" /></p>
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<p>Možností, jak více odolávat chladu, je mnoho. Od snížení teploty v bytě přes méně oblečení venku a sprchování se chladnou vodou až po plavání v ledové vodě nebo ponořování se do vany plné ledu. Než se však pustíte do těch nejnáročnějších, určitě postupujte krok za krokem. Otužování je postupný proces, který vyžaduje trpělivost a pravidelnost.</p>
<p><img id="AO_3048397" class="artobjrimage artobjrimage_LINK" title="Link 3048397" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048398" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8773884" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773884&resName=full&ts=1701189837560" alt="8773884:full:false:false:false" width="978" height="653" /></p>
<p><em>„Začněte nejprve s mírným vystavením se chladu, například sprchováním se vlažnou vodou, kterou postupně ochlazujte. Také prodlužujte dobu, po kterou ve studené sprše zůstanete, v zimě je to 1–3 minuty. Při sprchování je ideální se pohybovat a začínat od chodidel,“</em> vysvětluje MUDr. Ivana Lánová. Sama třeba sprchování se chladnou vodou nemám ráda, volím tedy otužování jiné – méně oblečení i omezené topení. A třeba návštěvy sauny, ano, i tam se dá otužovat – využitím ledového bazénku, ať víte, jak vaše tělo na chlad reaguje. Můžete tak zjišťovat, jak je, či není vám to příjemné.</p>
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<p><img id="obj_8773886" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773886&resName=full&ts=1701189934122" alt="8773886:full:false:false:false" width="978" height="652" /></p>
<p>Pro správné otužování je podstatné dodržovat několik základních pravidel. Důležité jsou především pravidelnost, postupné otužování částí těl a až potom celého těla a také postupné zvyšování intenzity chladu. Zároveň ale nezapomeňte, že se to s dobou ve studené vodě nemá přehánět – zbytečně se tak tělo vysiluje. Do ledové vody se rozhodně není dobré vydávat ve chvíli, kdy na sobě pociťujete únavu a vyčerpání.</p>
<p><img id="AO_3048401" class="artobjrimage artobjrimage_LINK" title="Link 3048401" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048402" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048402" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Po dobré otužovačce vám je příjemně po těle, jste pomalu až ve stavu euforie, protože endorfiny se vám rozlijí do celého těla. Sama mám otužování v rybníku v téhle době na sobě vyzkoušené, není lepší vyčištění hlavy – a to okamžitě. Odpojí vás to od světa a nechá soustředit se jen na dech, správné provedení rozcvičení, na ponor a následný pohyb. Podobný princip otužování můžete zkusit třeba v kryokomoře, kde jste vystaveni účinkům extrémního chladu. Ale když pak „rozmrzáte“ za pohybu na rotopedu, je to božský pocit.</p>
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<p><em> „Otužování by se měli vyhýbat především lidé, které trápí onemocnění kardiovaskulárního systému. Vlivem prudkého ochlazení může totiž dojít k srdečnímu selhání. Při otužování by měl mít každý nějakého partnera, se kterým na sebe vzájemně dohlédnou,‘‘</em> uvádí Lánová. Vystavování se chladu se také obvykle nedoporučuje pacientům s onemocněním močových cest a ledvin, s chladovou alergií nebo pacientům s neurologickým onemocněním, jako je např. epilepsie, dále těhotným ženám nebo lidem, kteří prodělali mozkovou příhodu.</p>
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<p><em>„Je velmi důležité si uvědomit, že vliv studené vody na lidský organismus je 25x větší než vliv vzduchu. Proto je potřeba jemných kroků,”</em> uvádí lektor Rostislav Václavek z 5 pilířů zdraví. <em>„Otužování je možno provést vzduchem, to může být na principu kontaktu s kůží (tedy když třeba vyrazíte ven, je chladné počasí a jdete jen v kraťasech). Představa spousty lidí je, že to jde jen tak, ale bez dechových technik to nedoporučuji. Dechové techniky totiž podporují práci s endokrinním systémem (biochemická práce s vlastním dechem a hormony), tedy tak, aby byla zajištěna bezpečnost na chladném vzduchu a abyste nepodlehli nějakým zdravotním potížím. Druhá možnost otužování je ve vodě, to může probíhat formou sprchování se, stacionárními ponory do studené vody nebo plaváním. Vždy však v bezpečí technik souvisejícím s daným prostředím.”</em></p>
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<h3><strong><img id="obj_8773906" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773906&resName=full&ts=1701190316476" alt="8773906:full:false:false:false" width="978" height="652" /></strong></h3>
<h3><strong>Méně nemocí</strong></h3>
<p>Otužování může ovlivnit imunitní systém tím, že podnítí tvorbu bílých krvinek a zvýší schopnost těla bránit se infekcím a nemocem.</p>
<h3><strong>Více síly</strong></h3>
<p>Pravidelné otužování zlepší krevní oběh a metabolismus, což zvýší energii a vitalitu.</p>
<h3><strong>Mentální odolnost</strong></h3>
<p>Posiluje psychickou odolnost a vytrvalost, protože vás učí lépe zvládat nepříznivé podmínky a stres.</p>
<h3><strong>Lepší spánek</strong></h3>
<p>Studená expozice nejenže vylepší vaši celkovou regeneraci, ale i přispěje ke kvalitnějšímu spánku. Má i protizánětlivé účinky a pomáhá při léčbě zánětlivých onemocnění.</p>
<h3><strong>Odolnost proti stresu</strong></h3>
<p>Otužování snižuje hladinu stresu a úzkost díky pozitivnímu vlivu na nervový systém.</p>
<p><img id="AO_3048409" class="artobjrimage artobjrimage_LINK" title="Link 3048409" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3048410" class="artobjrimage artobjrimage_LINK" title="Link 3048410" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,otužování,zima,imunita2023-12-02 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/760490/fenomen-ledove-vody-otuzovani-ma-radu-zdravotnich-vyhod-jak-s-nim-zacit.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi760490/8773853_.jpg8614
76049070Vložit do mob app11Add_to_mob_appFenomén ledové vody: Otužování má řadu zdravotních výhod. Jak s ním začít?2632023-12-02 15:38:00.543500<p>Otužování je trend, a to nejen kvůli celkovému zdražování energií. Kromě úspory peněz má i mnoho zdravotních výhod.</p><p>Vinou tepla doma, v autě, dopravních prostředcích a někdy až přílišného oblékání se některé z vás možná staly klepajícím se ratlíkem. Otužování umožňuje zimomřivkám znovu objevit sílu těla a vylepšit svou odolnost vůči chladu. Díky tomu pak dokonce získáte mnohem víc – menší potřebu teplého oblečení, lepší imunitu, rychlejší metabolismus, úžasný spánek i pevnější duševní zdraví.</p>
<h3><em><strong>VIDEO: Nejsi v tom sama: Novodobý trend otužování...</strong></em></h3>
<p><img id="obj_8630332" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8630332&resName=full&ts=1701189542509" alt="8630332:full:false:false:false" width="720" height="406" /></p>
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<p>Možností, jak více odolávat chladu, je mnoho. Od snížení teploty v bytě přes méně oblečení venku a sprchování se chladnou vodou až po plavání v ledové vodě nebo ponořování se do vany plné ledu. Než se však pustíte do těch nejnáročnějších, určitě postupujte krok za krokem. Otužování je postupný proces, který vyžaduje trpělivost a pravidelnost.</p>
<p><img id="AO_3048397" class="artobjrimage artobjrimage_LINK" title="Link 3048397" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048398" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8773884" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773884&resName=full&ts=1701189837560" alt="8773884:full:false:false:false" width="978" height="653" /></p>
<p><em>„Začněte nejprve s mírným vystavením se chladu, například sprchováním se vlažnou vodou, kterou postupně ochlazujte. Také prodlužujte dobu, po kterou ve studené sprše zůstanete, v zimě je to 1–3 minuty. Při sprchování je ideální se pohybovat a začínat od chodidel,“</em> vysvětluje MUDr. Ivana Lánová. Sama třeba sprchování se chladnou vodou nemám ráda, volím tedy otužování jiné – méně oblečení i omezené topení. A třeba návštěvy sauny, ano, i tam se dá otužovat – využitím ledového bazénku, ať víte, jak vaše tělo na chlad reaguje. Můžete tak zjišťovat, jak je, či není vám to příjemné.</p>
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<p><img id="obj_8773886" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773886&resName=full&ts=1701189934122" alt="8773886:full:false:false:false" width="978" height="652" /></p>
<p>Pro správné otužování je podstatné dodržovat několik základních pravidel. Důležité jsou především pravidelnost, postupné otužování částí těl a až potom celého těla a také postupné zvyšování intenzity chladu. Zároveň ale nezapomeňte, že se to s dobou ve studené vodě nemá přehánět – zbytečně se tak tělo vysiluje. Do ledové vody se rozhodně není dobré vydávat ve chvíli, kdy na sobě pociťujete únavu a vyčerpání.</p>
<p><img id="AO_3048401" class="artobjrimage artobjrimage_LINK" title="Link 3048401" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048402" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048402" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Po dobré otužovačce vám je příjemně po těle, jste pomalu až ve stavu euforie, protože endorfiny se vám rozlijí do celého těla. Sama mám otužování v rybníku v téhle době na sobě vyzkoušené, není lepší vyčištění hlavy – a to okamžitě. Odpojí vás to od světa a nechá soustředit se jen na dech, správné provedení rozcvičení, na ponor a následný pohyb. Podobný princip otužování můžete zkusit třeba v kryokomoře, kde jste vystaveni účinkům extrémního chladu. Ale když pak „rozmrzáte“ za pohybu na rotopedu, je to božský pocit.</p>
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<p><em> „Otužování by se měli vyhýbat především lidé, které trápí onemocnění kardiovaskulárního systému. Vlivem prudkého ochlazení může totiž dojít k srdečnímu selhání. Při otužování by měl mít každý nějakého partnera, se kterým na sebe vzájemně dohlédnou,‘‘</em> uvádí Lánová. Vystavování se chladu se také obvykle nedoporučuje pacientům s onemocněním močových cest a ledvin, s chladovou alergií nebo pacientům s neurologickým onemocněním, jako je např. epilepsie, dále těhotným ženám nebo lidem, kteří prodělali mozkovou příhodu.</p>
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<p><em>„Je velmi důležité si uvědomit, že vliv studené vody na lidský organismus je 25x větší než vliv vzduchu. Proto je potřeba jemných kroků,”</em> uvádí lektor Rostislav Václavek z 5 pilířů zdraví. <em>„Otužování je možno provést vzduchem, to může být na principu kontaktu s kůží (tedy když třeba vyrazíte ven, je chladné počasí a jdete jen v kraťasech). Představa spousty lidí je, že to jde jen tak, ale bez dechových technik to nedoporučuji. Dechové techniky totiž podporují práci s endokrinním systémem (biochemická práce s vlastním dechem a hormony), tedy tak, aby byla zajištěna bezpečnost na chladném vzduchu a abyste nepodlehli nějakým zdravotním potížím. Druhá možnost otužování je ve vodě, to může probíhat formou sprchování se, stacionárními ponory do studené vody nebo plaváním. Vždy však v bezpečí technik souvisejícím s daným prostředím.”</em></p>
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<h3><strong><img id="obj_8773906" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773906&resName=full&ts=1701190316476" alt="8773906:full:false:false:false" width="978" height="652" /></strong></h3>
<h3><strong>Méně nemocí</strong></h3>
<p>Otužování může ovlivnit imunitní systém tím, že podnítí tvorbu bílých krvinek a zvýší schopnost těla bránit se infekcím a nemocem.</p>
<h3><strong>Více síly</strong></h3>
<p>Pravidelné otužování zlepší krevní oběh a metabolismus, což zvýší energii a vitalitu.</p>
<h3><strong>Mentální odolnost</strong></h3>
<p>Posiluje psychickou odolnost a vytrvalost, protože vás učí lépe zvládat nepříznivé podmínky a stres.</p>
<h3><strong>Lepší spánek</strong></h3>
<p>Studená expozice nejenže vylepší vaši celkovou regeneraci, ale i přispěje ke kvalitnějšímu spánku. Má i protizánětlivé účinky a pomáhá při léčbě zánětlivých onemocnění.</p>
<h3><strong>Odolnost proti stresu</strong></h3>
<p>Otužování snižuje hladinu stresu a úzkost díky pozitivnímu vlivu na nervový systém.</p>
<p><img id="AO_3048409" class="artobjrimage artobjrimage_LINK" title="Link 3048409" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3048410" class="artobjrimage artobjrimage_LINK" title="Link 3048410" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,otužování,zima,imunita2023-12-02 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/760490/fenomen-ledove-vody-otuzovani-ma-radu-zdravotnich-vyhod-jak-s-nim-zacit.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi760490/8773853_.jpg8614
76049070Vložit do mob app11Add_to_mob_appFenomén ledové vody: Otužování má řadu zdravotních výhod. Jak s ním začít?2632023-12-02 15:38:00.543500<p>Otužování je trend, a to nejen kvůli celkovému zdražování energií. Kromě úspory peněz má i mnoho zdravotních výhod.</p><p>Vinou tepla doma, v autě, dopravních prostředcích a někdy až přílišného oblékání se některé z vás možná staly klepajícím se ratlíkem. Otužování umožňuje zimomřivkám znovu objevit sílu těla a vylepšit svou odolnost vůči chladu. Díky tomu pak dokonce získáte mnohem víc – menší potřebu teplého oblečení, lepší imunitu, rychlejší metabolismus, úžasný spánek i pevnější duševní zdraví.</p>
<h3><em><strong>VIDEO: Nejsi v tom sama: Novodobý trend otužování...</strong></em></h3>
<p><img id="obj_8630332" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8630332&resName=full&ts=1701189542509" alt="8630332:full:false:false:false" width="720" height="406" /></p>
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<p>Možností, jak více odolávat chladu, je mnoho. Od snížení teploty v bytě přes méně oblečení venku a sprchování se chladnou vodou až po plavání v ledové vodě nebo ponořování se do vany plné ledu. Než se však pustíte do těch nejnáročnějších, určitě postupujte krok za krokem. Otužování je postupný proces, který vyžaduje trpělivost a pravidelnost.</p>
<p><img id="AO_3048397" class="artobjrimage artobjrimage_LINK" title="Link 3048397" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048398" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8773884" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773884&resName=full&ts=1701189837560" alt="8773884:full:false:false:false" width="978" height="653" /></p>
<p><em>„Začněte nejprve s mírným vystavením se chladu, například sprchováním se vlažnou vodou, kterou postupně ochlazujte. Také prodlužujte dobu, po kterou ve studené sprše zůstanete, v zimě je to 1–3 minuty. Při sprchování je ideální se pohybovat a začínat od chodidel,“</em> vysvětluje MUDr. Ivana Lánová. Sama třeba sprchování se chladnou vodou nemám ráda, volím tedy otužování jiné – méně oblečení i omezené topení. A třeba návštěvy sauny, ano, i tam se dá otužovat – využitím ledového bazénku, ať víte, jak vaše tělo na chlad reaguje. Můžete tak zjišťovat, jak je, či není vám to příjemné.</p>
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<p><img id="obj_8773886" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773886&resName=full&ts=1701189934122" alt="8773886:full:false:false:false" width="978" height="652" /></p>
<p>Pro správné otužování je podstatné dodržovat několik základních pravidel. Důležité jsou především pravidelnost, postupné otužování částí těl a až potom celého těla a také postupné zvyšování intenzity chladu. Zároveň ale nezapomeňte, že se to s dobou ve studené vodě nemá přehánět – zbytečně se tak tělo vysiluje. Do ledové vody se rozhodně není dobré vydávat ve chvíli, kdy na sobě pociťujete únavu a vyčerpání.</p>
<p><img id="AO_3048401" class="artobjrimage artobjrimage_LINK" title="Link 3048401" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048402" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048402" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Po dobré otužovačce vám je příjemně po těle, jste pomalu až ve stavu euforie, protože endorfiny se vám rozlijí do celého těla. Sama mám otužování v rybníku v téhle době na sobě vyzkoušené, není lepší vyčištění hlavy – a to okamžitě. Odpojí vás to od světa a nechá soustředit se jen na dech, správné provedení rozcvičení, na ponor a následný pohyb. Podobný princip otužování můžete zkusit třeba v kryokomoře, kde jste vystaveni účinkům extrémního chladu. Ale když pak „rozmrzáte“ za pohybu na rotopedu, je to božský pocit.</p>
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<p><em> „Otužování by se měli vyhýbat především lidé, které trápí onemocnění kardiovaskulárního systému. Vlivem prudkého ochlazení může totiž dojít k srdečnímu selhání. Při otužování by měl mít každý nějakého partnera, se kterým na sebe vzájemně dohlédnou,‘‘</em> uvádí Lánová. Vystavování se chladu se také obvykle nedoporučuje pacientům s onemocněním močových cest a ledvin, s chladovou alergií nebo pacientům s neurologickým onemocněním, jako je např. epilepsie, dále těhotným ženám nebo lidem, kteří prodělali mozkovou příhodu.</p>
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<p><em>„Je velmi důležité si uvědomit, že vliv studené vody na lidský organismus je 25x větší než vliv vzduchu. Proto je potřeba jemných kroků,”</em> uvádí lektor Rostislav Václavek z 5 pilířů zdraví. <em>„Otužování je možno provést vzduchem, to může být na principu kontaktu s kůží (tedy když třeba vyrazíte ven, je chladné počasí a jdete jen v kraťasech). Představa spousty lidí je, že to jde jen tak, ale bez dechových technik to nedoporučuji. Dechové techniky totiž podporují práci s endokrinním systémem (biochemická práce s vlastním dechem a hormony), tedy tak, aby byla zajištěna bezpečnost na chladném vzduchu a abyste nepodlehli nějakým zdravotním potížím. Druhá možnost otužování je ve vodě, to může probíhat formou sprchování se, stacionárními ponory do studené vody nebo plaváním. Vždy však v bezpečí technik souvisejícím s daným prostředím.”</em></p>
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<h3><strong><img id="obj_8773906" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773906&resName=full&ts=1701190316476" alt="8773906:full:false:false:false" width="978" height="652" /></strong></h3>
<h3><strong>Méně nemocí</strong></h3>
<p>Otužování může ovlivnit imunitní systém tím, že podnítí tvorbu bílých krvinek a zvýší schopnost těla bránit se infekcím a nemocem.</p>
<h3><strong>Více síly</strong></h3>
<p>Pravidelné otužování zlepší krevní oběh a metabolismus, což zvýší energii a vitalitu.</p>
<h3><strong>Mentální odolnost</strong></h3>
<p>Posiluje psychickou odolnost a vytrvalost, protože vás učí lépe zvládat nepříznivé podmínky a stres.</p>
<h3><strong>Lepší spánek</strong></h3>
<p>Studená expozice nejenže vylepší vaši celkovou regeneraci, ale i přispěje ke kvalitnějšímu spánku. Má i protizánětlivé účinky a pomáhá při léčbě zánětlivých onemocnění.</p>
<h3><strong>Odolnost proti stresu</strong></h3>
<p>Otužování snižuje hladinu stresu a úzkost díky pozitivnímu vlivu na nervový systém.</p>
<p><img id="AO_3048409" class="artobjrimage artobjrimage_LINK" title="Link 3048409" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3048410" class="artobjrimage artobjrimage_LINK" title="Link 3048410" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,otužování,zima,imunita2023-12-02 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/760490/fenomen-ledove-vody-otuzovani-ma-radu-zdravotnich-vyhod-jak-s-nim-zacit.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi760490/8773853_.jpg8614
76049070Vložit do mob app11Add_to_mob_appFenomén ledové vody: Otužování má řadu zdravotních výhod. Jak s ním začít?2632023-12-02 15:38:00.543500<p>Otužování je trend, a to nejen kvůli celkovému zdražování energií. Kromě úspory peněz má i mnoho zdravotních výhod.</p><p>Vinou tepla doma, v autě, dopravních prostředcích a někdy až přílišného oblékání se některé z vás možná staly klepajícím se ratlíkem. Otužování umožňuje zimomřivkám znovu objevit sílu těla a vylepšit svou odolnost vůči chladu. Díky tomu pak dokonce získáte mnohem víc – menší potřebu teplého oblečení, lepší imunitu, rychlejší metabolismus, úžasný spánek i pevnější duševní zdraví.</p>
<h3><em><strong>VIDEO: Nejsi v tom sama: Novodobý trend otužování...</strong></em></h3>
<p><img id="obj_8630332" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8630332&resName=full&ts=1701189542509" alt="8630332:full:false:false:false" width="720" height="406" /></p>
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<p>Možností, jak více odolávat chladu, je mnoho. Od snížení teploty v bytě přes méně oblečení venku a sprchování se chladnou vodou až po plavání v ledové vodě nebo ponořování se do vany plné ledu. Než se však pustíte do těch nejnáročnějších, určitě postupujte krok za krokem. Otužování je postupný proces, který vyžaduje trpělivost a pravidelnost.</p>
<p><img id="AO_3048397" class="artobjrimage artobjrimage_LINK" title="Link 3048397" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048398" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8773884" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773884&resName=full&ts=1701189837560" alt="8773884:full:false:false:false" width="978" height="653" /></p>
<p><em>„Začněte nejprve s mírným vystavením se chladu, například sprchováním se vlažnou vodou, kterou postupně ochlazujte. Také prodlužujte dobu, po kterou ve studené sprše zůstanete, v zimě je to 1–3 minuty. Při sprchování je ideální se pohybovat a začínat od chodidel,“</em> vysvětluje MUDr. Ivana Lánová. Sama třeba sprchování se chladnou vodou nemám ráda, volím tedy otužování jiné – méně oblečení i omezené topení. A třeba návštěvy sauny, ano, i tam se dá otužovat – využitím ledového bazénku, ať víte, jak vaše tělo na chlad reaguje. Můžete tak zjišťovat, jak je, či není vám to příjemné.</p>
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<p><img id="obj_8773886" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773886&resName=full&ts=1701189934122" alt="8773886:full:false:false:false" width="978" height="652" /></p>
<p>Pro správné otužování je podstatné dodržovat několik základních pravidel. Důležité jsou především pravidelnost, postupné otužování částí těl a až potom celého těla a také postupné zvyšování intenzity chladu. Zároveň ale nezapomeňte, že se to s dobou ve studené vodě nemá přehánět – zbytečně se tak tělo vysiluje. Do ledové vody se rozhodně není dobré vydávat ve chvíli, kdy na sobě pociťujete únavu a vyčerpání.</p>
<p><img id="AO_3048401" class="artobjrimage artobjrimage_LINK" title="Link 3048401" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048402" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048402" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Po dobré otužovačce vám je příjemně po těle, jste pomalu až ve stavu euforie, protože endorfiny se vám rozlijí do celého těla. Sama mám otužování v rybníku v téhle době na sobě vyzkoušené, není lepší vyčištění hlavy – a to okamžitě. Odpojí vás to od světa a nechá soustředit se jen na dech, správné provedení rozcvičení, na ponor a následný pohyb. Podobný princip otužování můžete zkusit třeba v kryokomoře, kde jste vystaveni účinkům extrémního chladu. Ale když pak „rozmrzáte“ za pohybu na rotopedu, je to božský pocit.</p>
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<p><em> „Otužování by se měli vyhýbat především lidé, které trápí onemocnění kardiovaskulárního systému. Vlivem prudkého ochlazení může totiž dojít k srdečnímu selhání. Při otužování by měl mít každý nějakého partnera, se kterým na sebe vzájemně dohlédnou,‘‘</em> uvádí Lánová. Vystavování se chladu se také obvykle nedoporučuje pacientům s onemocněním močových cest a ledvin, s chladovou alergií nebo pacientům s neurologickým onemocněním, jako je např. epilepsie, dále těhotným ženám nebo lidem, kteří prodělali mozkovou příhodu.</p>
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<p><em>„Je velmi důležité si uvědomit, že vliv studené vody na lidský organismus je 25x větší než vliv vzduchu. Proto je potřeba jemných kroků,”</em> uvádí lektor Rostislav Václavek z 5 pilířů zdraví. <em>„Otužování je možno provést vzduchem, to může být na principu kontaktu s kůží (tedy když třeba vyrazíte ven, je chladné počasí a jdete jen v kraťasech). Představa spousty lidí je, že to jde jen tak, ale bez dechových technik to nedoporučuji. Dechové techniky totiž podporují práci s endokrinním systémem (biochemická práce s vlastním dechem a hormony), tedy tak, aby byla zajištěna bezpečnost na chladném vzduchu a abyste nepodlehli nějakým zdravotním potížím. Druhá možnost otužování je ve vodě, to může probíhat formou sprchování se, stacionárními ponory do studené vody nebo plaváním. Vždy však v bezpečí technik souvisejícím s daným prostředím.”</em></p>
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<h3><strong><img id="obj_8773906" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773906&resName=full&ts=1701190316476" alt="8773906:full:false:false:false" width="978" height="652" /></strong></h3>
<h3><strong>Méně nemocí</strong></h3>
<p>Otužování může ovlivnit imunitní systém tím, že podnítí tvorbu bílých krvinek a zvýší schopnost těla bránit se infekcím a nemocem.</p>
<h3><strong>Více síly</strong></h3>
<p>Pravidelné otužování zlepší krevní oběh a metabolismus, což zvýší energii a vitalitu.</p>
<h3><strong>Mentální odolnost</strong></h3>
<p>Posiluje psychickou odolnost a vytrvalost, protože vás učí lépe zvládat nepříznivé podmínky a stres.</p>
<h3><strong>Lepší spánek</strong></h3>
<p>Studená expozice nejenže vylepší vaši celkovou regeneraci, ale i přispěje ke kvalitnějšímu spánku. Má i protizánětlivé účinky a pomáhá při léčbě zánětlivých onemocnění.</p>
<h3><strong>Odolnost proti stresu</strong></h3>
<p>Otužování snižuje hladinu stresu a úzkost díky pozitivnímu vlivu na nervový systém.</p>
<p><img id="AO_3048409" class="artobjrimage artobjrimage_LINK" title="Link 3048409" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3048410" class="artobjrimage artobjrimage_LINK" title="Link 3048410" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,otužování,zima,imunita2023-12-02 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/760490/fenomen-ledove-vody-otuzovani-ma-radu-zdravotnich-vyhod-jak-s-nim-zacit.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi760490/8773853_.jpg8614
76049070Vložit do mob app11Add_to_mob_appFenomén ledové vody: Otužování má řadu zdravotních výhod. Jak s ním začít?2632023-12-02 15:38:00.543500<p>Otužování je trend, a to nejen kvůli celkovému zdražování energií. Kromě úspory peněz má i mnoho zdravotních výhod.</p><p>Vinou tepla doma, v autě, dopravních prostředcích a někdy až přílišného oblékání se některé z vás možná staly klepajícím se ratlíkem. Otužování umožňuje zimomřivkám znovu objevit sílu těla a vylepšit svou odolnost vůči chladu. Díky tomu pak dokonce získáte mnohem víc – menší potřebu teplého oblečení, lepší imunitu, rychlejší metabolismus, úžasný spánek i pevnější duševní zdraví.</p>
<h3><em><strong>VIDEO: Nejsi v tom sama: Novodobý trend otužování...</strong></em></h3>
<p><img id="obj_8630332" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8630332&resName=full&ts=1701189542509" alt="8630332:full:false:false:false" width="720" height="406" /></p>
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<p>Možností, jak více odolávat chladu, je mnoho. Od snížení teploty v bytě přes méně oblečení venku a sprchování se chladnou vodou až po plavání v ledové vodě nebo ponořování se do vany plné ledu. Než se však pustíte do těch nejnáročnějších, určitě postupujte krok za krokem. Otužování je postupný proces, který vyžaduje trpělivost a pravidelnost.</p>
<p><img id="AO_3048397" class="artobjrimage artobjrimage_LINK" title="Link 3048397" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048398" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8773884" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773884&resName=full&ts=1701189837560" alt="8773884:full:false:false:false" width="978" height="653" /></p>
<p><em>„Začněte nejprve s mírným vystavením se chladu, například sprchováním se vlažnou vodou, kterou postupně ochlazujte. Také prodlužujte dobu, po kterou ve studené sprše zůstanete, v zimě je to 1–3 minuty. Při sprchování je ideální se pohybovat a začínat od chodidel,“</em> vysvětluje MUDr. Ivana Lánová. Sama třeba sprchování se chladnou vodou nemám ráda, volím tedy otužování jiné – méně oblečení i omezené topení. A třeba návštěvy sauny, ano, i tam se dá otužovat – využitím ledového bazénku, ať víte, jak vaše tělo na chlad reaguje. Můžete tak zjišťovat, jak je, či není vám to příjemné.</p>
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<p><img id="obj_8773886" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773886&resName=full&ts=1701189934122" alt="8773886:full:false:false:false" width="978" height="652" /></p>
<p>Pro správné otužování je podstatné dodržovat několik základních pravidel. Důležité jsou především pravidelnost, postupné otužování částí těl a až potom celého těla a také postupné zvyšování intenzity chladu. Zároveň ale nezapomeňte, že se to s dobou ve studené vodě nemá přehánět – zbytečně se tak tělo vysiluje. Do ledové vody se rozhodně není dobré vydávat ve chvíli, kdy na sobě pociťujete únavu a vyčerpání.</p>
<p><img id="AO_3048401" class="artobjrimage artobjrimage_LINK" title="Link 3048401" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048402" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048402" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Po dobré otužovačce vám je příjemně po těle, jste pomalu až ve stavu euforie, protože endorfiny se vám rozlijí do celého těla. Sama mám otužování v rybníku v téhle době na sobě vyzkoušené, není lepší vyčištění hlavy – a to okamžitě. Odpojí vás to od světa a nechá soustředit se jen na dech, správné provedení rozcvičení, na ponor a následný pohyb. Podobný princip otužování můžete zkusit třeba v kryokomoře, kde jste vystaveni účinkům extrémního chladu. Ale když pak „rozmrzáte“ za pohybu na rotopedu, je to božský pocit.</p>
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<p><em> „Otužování by se měli vyhýbat především lidé, které trápí onemocnění kardiovaskulárního systému. Vlivem prudkého ochlazení může totiž dojít k srdečnímu selhání. Při otužování by měl mít každý nějakého partnera, se kterým na sebe vzájemně dohlédnou,‘‘</em> uvádí Lánová. Vystavování se chladu se také obvykle nedoporučuje pacientům s onemocněním močových cest a ledvin, s chladovou alergií nebo pacientům s neurologickým onemocněním, jako je např. epilepsie, dále těhotným ženám nebo lidem, kteří prodělali mozkovou příhodu.</p>
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<p><em>„Je velmi důležité si uvědomit, že vliv studené vody na lidský organismus je 25x větší než vliv vzduchu. Proto je potřeba jemných kroků,”</em> uvádí lektor Rostislav Václavek z 5 pilířů zdraví. <em>„Otužování je možno provést vzduchem, to může být na principu kontaktu s kůží (tedy když třeba vyrazíte ven, je chladné počasí a jdete jen v kraťasech). Představa spousty lidí je, že to jde jen tak, ale bez dechových technik to nedoporučuji. Dechové techniky totiž podporují práci s endokrinním systémem (biochemická práce s vlastním dechem a hormony), tedy tak, aby byla zajištěna bezpečnost na chladném vzduchu a abyste nepodlehli nějakým zdravotním potížím. Druhá možnost otužování je ve vodě, to může probíhat formou sprchování se, stacionárními ponory do studené vody nebo plaváním. Vždy však v bezpečí technik souvisejícím s daným prostředím.”</em></p>
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<h3><strong><img id="obj_8773906" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773906&resName=full&ts=1701190316476" alt="8773906:full:false:false:false" width="978" height="652" /></strong></h3>
<h3><strong>Méně nemocí</strong></h3>
<p>Otužování může ovlivnit imunitní systém tím, že podnítí tvorbu bílých krvinek a zvýší schopnost těla bránit se infekcím a nemocem.</p>
<h3><strong>Více síly</strong></h3>
<p>Pravidelné otužování zlepší krevní oběh a metabolismus, což zvýší energii a vitalitu.</p>
<h3><strong>Mentální odolnost</strong></h3>
<p>Posiluje psychickou odolnost a vytrvalost, protože vás učí lépe zvládat nepříznivé podmínky a stres.</p>
<h3><strong>Lepší spánek</strong></h3>
<p>Studená expozice nejenže vylepší vaši celkovou regeneraci, ale i přispěje ke kvalitnějšímu spánku. Má i protizánětlivé účinky a pomáhá při léčbě zánětlivých onemocnění.</p>
<h3><strong>Odolnost proti stresu</strong></h3>
<p>Otužování snižuje hladinu stresu a úzkost díky pozitivnímu vlivu na nervový systém.</p>
<p><img id="AO_3048409" class="artobjrimage artobjrimage_LINK" title="Link 3048409" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAFI0lEQVR4Xu2dQY7UPBBGZ+6BEAKOASxYAAdgARwACQ4AF2ADBwCJFbvhCMASOAZwFfAndYlSqZzEnbjjll4kS3+nHbvykvHD7kr+yws2CEAAAhCAwKAELgeNi7AgAAEIQAACF0iKmwACEIAABIYlgKSGvTQEBgEIQAACSIp7AAIQgAAEhiWApIa9NAQGAQhAAAJIinsAAhCAAASGJYCkhr00BAYBCEAAAkiKewACEIAABIYlgKSGvTQEBgEIQAACe0vqVbkEb0u5Vcqfxstxs9T/fThm7/NoDH2z6u9LSy9KeVrK581apSEIQAACgxBoHdx/lbhVHlXi/1v2f534Ph62RlJfSmO3D8XaVf9+k8RUx29ebtr/oZSXE9dD5yuJRla23w69W/7jZ6WdJ2X/VSmvS3nn6th+25XJxkRkdaLQ1zCcOG2+ggAEILA/gXOVlA3uXgzady8IRyLR5kUlkXlZ6HNNVF4QnlWUsYkiE5WXou/3Tun3Ryl2jH32oooitniiqHSe32Zku//dRgQQgAAEGglsLanG7i+OnQXMzegsjigz68+fd7ZPx9t+CUxLanZMJkjVr8nO9qsNLykJSJuflfp9UWJ2Tlk/FtMxy6at14z6EIAABE5GYGtJ+X/R+8H8UzkjDaDa/ECdScqW0WrLZzYzmVpei5KywTsTQyYDv+9ZRVJxaS7O0BSD9aflRC09xhlcXP7zwqzJM1vmNEnG9k52I9ERBCAAgR4ETiEpxW2SqM1s7PtseS6et7UxF7vJzC/lZctiVs9LxwvHltjicp/iMlFmMxkvGevDJJL1qfZ8O4/LZyWVxPPM4vFCrP1e2OP+oU0IQAACXQnMDfSx87llttpMyicUeAH4mZQG34fJoBxj0DHPS4kJEVbPZkFejvbdlKRMILHOlBQUr21+qS1Kq1VSkt+1UpRsEZfwavHMcel6I9E4BCAAgR4E9pKUzW5MUsoIXCIoMdAgrUF/yYwhSnVOUjdKuw+CADMp+HZ8coUtaWppz8/MjpGUxJ5lS1oGY7x2SKrHXwhtQgACuxIYRVIGYcnzPi2Sihlzc5K6f5Bl7aIovuulxGU4k5Bk+6YUZe3VNglMIowiU/0sKSOm1UvwmaSR1K5/SnQOAQj0IDCKpDQDseW+uQy1lsE4/vazNHHCs44zKX2Osy3VryU06Ls4k9K+LNGilizh45FoP5bin7fS9y1cetxLtAkBCEBgcwIjSUpvnNDAnT2A6098aeKEjomZe1Mp6DU5ZpLyKekW29TvdZmkaino8QFlf+52PlmsWXub3zA0CAEIQOCUBEaTlA3CU2+BqKWgSybfS/GvB6r9prP0YV5diygpv7Rnv4uZ/ObS5lsf5vX3Qi0j0OpkM7NT3kv0BQEIQGBzAsdIypIDYjBqa2l2X0yc8DMDn0xRS47IZi3xFUOKL3tFU+trkWrZdPG3oqllymwmpfjmXovkkzJUv9YHD/Nu/qdBgxCAwAgEWiU1Qsx+cF/yQO8oMfeMg9ci9aRL2xCAwG4EzlVSAjaVqLAb0B069s+atb5Jfodw6RICEIDAcgLnLCn+Vx3/fy9bkrq//K6gJgQgAIFBCJyzpAZBSBgQgAAEINCLAJLqRZZ2IQABCEBgNQEktRohDUAAAhCAQC8CSKoXWdqFAAQgAIHVBJDUaoQ0AAEIQAACvQggqV5kaRcCEIAABFYTQFKrEdIABCAAAQj0IoCkepGlXQhAAAIQWE0ASa1GSAMQgAAEINCLwD/ZnHszrFJVxQAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /><img id="AO_3048410" class="artobjrimage artobjrimage_LINK" title="Link 3048410" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,otužování,zima,imunita2023-12-02 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/760490/fenomen-ledove-vody-otuzovani-ma-radu-zdravotnich-vyhod-jak-s-nim-zacit.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi760490/8773853_.jpg8614
76049070Vložit do mob app11Add_to_mob_appFenomén ledové vody: Otužování má řadu zdravotních výhod. Jak s ním začít?2632023-12-02 15:38:00.543500<p>Otužování je trend, a to nejen kvůli celkovému zdražování energií. Kromě úspory peněz má i mnoho zdravotních výhod.</p><p>Vinou tepla doma, v autě, dopravních prostředcích a někdy až přílišného oblékání se některé z vás možná staly klepajícím se ratlíkem. Otužování umožňuje zimomřivkám znovu objevit sílu těla a vylepšit svou odolnost vůči chladu. Díky tomu pak dokonce získáte mnohem víc – menší potřebu teplého oblečení, lepší imunitu, rychlejší metabolismus, úžasný spánek i pevnější duševní zdraví.</p>
<h3><em><strong>VIDEO: Nejsi v tom sama: Novodobý trend otužování...</strong></em></h3>
<p><img id="obj_8630332" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8630332&resName=full&ts=1701189542509" alt="8630332:full:false:false:false" width="720" height="406" /></p>
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<p>Možností, jak více odolávat chladu, je mnoho. Od snížení teploty v bytě přes méně oblečení venku a sprchování se chladnou vodou až po plavání v ledové vodě nebo ponořování se do vany plné ledu. Než se však pustíte do těch nejnáročnějších, určitě postupujte krok za krokem. Otužování je postupný proces, který vyžaduje trpělivost a pravidelnost.</p>
<p><img id="AO_3048397" class="artobjrimage artobjrimage_LINK" title="Link 3048397" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048398" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8773884" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773884&resName=full&ts=1701189837560" alt="8773884:full:false:false:false" width="978" height="653" /></p>
<p><em>„Začněte nejprve s mírným vystavením se chladu, například sprchováním se vlažnou vodou, kterou postupně ochlazujte. Také prodlužujte dobu, po kterou ve studené sprše zůstanete, v zimě je to 1–3 minuty. Při sprchování je ideální se pohybovat a začínat od chodidel,“</em> vysvětluje MUDr. Ivana Lánová. Sama třeba sprchování se chladnou vodou nemám ráda, volím tedy otužování jiné – méně oblečení i omezené topení. A třeba návštěvy sauny, ano, i tam se dá otužovat – využitím ledového bazénku, ať víte, jak vaše tělo na chlad reaguje. Můžete tak zjišťovat, jak je, či není vám to příjemné.</p>
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<p><img id="obj_8773886" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773886&resName=full&ts=1701189934122" alt="8773886:full:false:false:false" width="978" height="652" /></p>
<p>Pro správné otužování je podstatné dodržovat několik základních pravidel. Důležité jsou především pravidelnost, postupné otužování částí těl a až potom celého těla a také postupné zvyšování intenzity chladu. Zároveň ale nezapomeňte, že se to s dobou ve studené vodě nemá přehánět – zbytečně se tak tělo vysiluje. Do ledové vody se rozhodně není dobré vydávat ve chvíli, kdy na sobě pociťujete únavu a vyčerpání.</p>
<p><img id="AO_3048401" class="artobjrimage artobjrimage_LINK" title="Link 3048401" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048402" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048402" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Po dobré otužovačce vám je příjemně po těle, jste pomalu až ve stavu euforie, protože endorfiny se vám rozlijí do celého těla. Sama mám otužování v rybníku v téhle době na sobě vyzkoušené, není lepší vyčištění hlavy – a to okamžitě. Odpojí vás to od světa a nechá soustředit se jen na dech, správné provedení rozcvičení, na ponor a následný pohyb. Podobný princip otužování můžete zkusit třeba v kryokomoře, kde jste vystaveni účinkům extrémního chladu. Ale když pak „rozmrzáte“ za pohybu na rotopedu, je to božský pocit.</p>
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<p><em> „Otužování by se měli vyhýbat především lidé, které trápí onemocnění kardiovaskulárního systému. Vlivem prudkého ochlazení může totiž dojít k srdečnímu selhání. Při otužování by měl mít každý nějakého partnera, se kterým na sebe vzájemně dohlédnou,‘‘</em> uvádí Lánová. Vystavování se chladu se také obvykle nedoporučuje pacientům s onemocněním močových cest a ledvin, s chladovou alergií nebo pacientům s neurologickým onemocněním, jako je např. epilepsie, dále těhotným ženám nebo lidem, kteří prodělali mozkovou příhodu.</p>
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<p><em>„Je velmi důležité si uvědomit, že vliv studené vody na lidský organismus je 25x větší než vliv vzduchu. Proto je potřeba jemných kroků,”</em> uvádí lektor Rostislav Václavek z 5 pilířů zdraví. <em>„Otužování je možno provést vzduchem, to může být na principu kontaktu s kůží (tedy když třeba vyrazíte ven, je chladné počasí a jdete jen v kraťasech). Představa spousty lidí je, že to jde jen tak, ale bez dechových technik to nedoporučuji. Dechové techniky totiž podporují práci s endokrinním systémem (biochemická práce s vlastním dechem a hormony), tedy tak, aby byla zajištěna bezpečnost na chladném vzduchu a abyste nepodlehli nějakým zdravotním potížím. Druhá možnost otužování je ve vodě, to může probíhat formou sprchování se, stacionárními ponory do studené vody nebo plaváním. Vždy však v bezpečí technik souvisejícím s daným prostředím.”</em></p>
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<h3><strong><img id="obj_8773906" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773906&resName=full&ts=1701190316476" alt="8773906:full:false:false:false" width="978" height="652" /></strong></h3>
<h3><strong>Méně nemocí</strong></h3>
<p>Otužování může ovlivnit imunitní systém tím, že podnítí tvorbu bílých krvinek a zvýší schopnost těla bránit se infekcím a nemocem.</p>
<h3><strong>Více síly</strong></h3>
<p>Pravidelné otužování zlepší krevní oběh a metabolismus, což zvýší energii a vitalitu.</p>
<h3><strong>Mentální odolnost</strong></h3>
<p>Posiluje psychickou odolnost a vytrvalost, protože vás učí lépe zvládat nepříznivé podmínky a stres.</p>
<h3><strong>Lepší spánek</strong></h3>
<p>Studená expozice nejenže vylepší vaši celkovou regeneraci, ale i přispěje ke kvalitnějšímu spánku. Má i protizánětlivé účinky a pomáhá při léčbě zánětlivých onemocnění.</p>
<h3><strong>Odolnost proti stresu</strong></h3>
<p>Otužování snižuje hladinu stresu a úzkost díky pozitivnímu vlivu na nervový systém.</p>
<p><img id="AO_3048409" class="artobjrimage artobjrimage_LINK" title="Link 3048409" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3048410" class="artobjrimage artobjrimage_LINK" title="Link 3048410" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,otužování,zima,imunita2023-12-02 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/760490/fenomen-ledove-vody-otuzovani-ma-radu-zdravotnich-vyhod-jak-s-nim-zacit.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi760490/8773853_.jpg8614
76049070Vložit do mob app11Add_to_mob_appFenomén ledové vody: Otužování má řadu zdravotních výhod. Jak s ním začít?2632023-12-02 15:38:00.543500<p>Otužování je trend, a to nejen kvůli celkovému zdražování energií. Kromě úspory peněz má i mnoho zdravotních výhod.</p><p>Vinou tepla doma, v autě, dopravních prostředcích a někdy až přílišného oblékání se některé z vás možná staly klepajícím se ratlíkem. Otužování umožňuje zimomřivkám znovu objevit sílu těla a vylepšit svou odolnost vůči chladu. Díky tomu pak dokonce získáte mnohem víc – menší potřebu teplého oblečení, lepší imunitu, rychlejší metabolismus, úžasný spánek i pevnější duševní zdraví.</p>
<h3><em><strong>VIDEO: Nejsi v tom sama: Novodobý trend otužování...</strong></em></h3>
<p><img id="obj_8630332" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8630332&resName=full&ts=1701189542509" alt="8630332:full:false:false:false" width="720" height="406" /></p>
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<p>Možností, jak více odolávat chladu, je mnoho. Od snížení teploty v bytě přes méně oblečení venku a sprchování se chladnou vodou až po plavání v ledové vodě nebo ponořování se do vany plné ledu. Než se však pustíte do těch nejnáročnějších, určitě postupujte krok za krokem. Otužování je postupný proces, který vyžaduje trpělivost a pravidelnost.</p>
<p><img id="AO_3048397" class="artobjrimage artobjrimage_LINK" title="Link 3048397" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAE9klEQVR4Xu2dwa3UMBCG32sEIaAM4MABKAEoAAkKgAa4QAFw5QYlAEegDKAV8I92xGg0tpNNyHpfvkiW3iaxPfPZ659xZsPlBQcEIAABCEBgUAKXg9qFWRCAAAQgAIELRIpJAAEIQAACwxJApIYdGgyDAAQgAAFEijkAAQhAAALDEkCkhh0aDIMABCAAAUSKOQABCEAAAsMSQKSGHRoMgwAEIAABRIo5AAEIQAACwxJApIYdGgyDAAQgAIFTi9SLMgSvS7lZyq+Zw3Gj3P/zUOfUfsw0fbXb35aWnpXyuJSPq7VKQxCAAAQGITB3cf9R7FZ5WLH/dzn/uXE9VlsiUp9KY7cOxdpV//6QiOkef3hx0/l3pTxvjIf8lYhGVnbeqt4pf3w/fIh96HTG5VE5/8H17cUmXosmmrAvYdhwm0sQgAAETk/gXEXKFnAvDDp3NwiOhESHFyoJ2ctS3hyu6XNNqCxS0a2eVRRjEwqzR591WB/6u1bHxMZ86kVF1pe3R35+Cb6ffnZhAQQgAIGFBNYWqbnmHBsF9CI6syOKWbbAZ+dU385LwLSlZqwygTQRakVl0dcolmojiw4j06ye2XTMtuncMeN+CEAAApsRWFuk/L/o/WL+vnikBVSHj2IykbJtNB8leSC2lVa77u+Ni7dEQIffrrxdPn8rxbfnzz2piFSMeDLx8LZ4Mcz69MJYE5uWqPf632xS0REEIACBtQhsIVKyNW5p+W0xnziRbc9FX014erabmPnoJtsWs/u86PgF37b84naf7DI/epGMiZIJdE2kalGaMWhtTWYCvNY8oR0IQAACJyHQW+ijUb1ttlokZQkFas8LgI8MJAYPSunZpDpPS4kJEWarCYAXR7vWEikTkHhPJlJqT6Ige+3Ioh+f/OD9yoRR7bREqrc12uNykglGpxCAAASWEOgJwv8SKYtubOFV5tsUgZI9Eg0t8rUMQ29zFNWeSF0vle8HAcxEyrfjkytaz4RiFGQi58fAzmVbma0oSj4jUku+CdSFAASGJDCKSBmcXmbbXJGyqMra7YnUvRAdxUFTO9dK0RZlFhm10u+zKClGYzFJw/rvRVGI1JBfL4yCAASWEhhFpBSB2HZfL0NtTsQQt9WmJk54rjGS0ucYben+XmZe7TlU7CuLEqekmM/hsnTeUB8CEIDAJgRGEim9cUJbWtkPcD2MqYkTqhOFoZWCXhPHTKR8SrrZ1nte10uuUDvyP0aTvWQK65/EiU2+MnQCAQhsSWA0kTJRaf3eqJaCLjH5Wop/PVD2Bow5P+bVWESRsv791p6Jnz1LkmC8KiW+gaLlVy1a6omfzRdS0Lf85tAXBCCwCYFjRMp+7xQNVFtTs/ti4oSPYnwyRS05Ilu4s9cIZc+I5r4WqZbdF1/BlPngGUWBar0SyepF8atNiilR2iYTik4gAAEIrElgrkit2feStqZugS3p45zqTnlmdU7+YCsEIACBvwTOVaRkey9RYS9DPCXzby8s8BMCELhiBM5ZpPivOv49L5uSun/Fpi7uQAACeyBwziK1h/HBRwhAAAK7JoBI7Xr4cR4CEIDA2AQQqbHHB+sgAAEI7JoAIrXr4cd5CEAAAmMTQKTGHh+sgwAEILBrAojUrocf5yEAAQiMTQCRGnt8sA4CEIDArgkgUrsefpyHAAQgMDYBRGrs8cE6CEAAArsm8AfsdG0zb4Hg0AAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048398" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8773884" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773884&resName=full&ts=1701189837560" alt="8773884:full:false:false:false" width="978" height="653" /></p>
<p><em>„Začněte nejprve s mírným vystavením se chladu, například sprchováním se vlažnou vodou, kterou postupně ochlazujte. Také prodlužujte dobu, po kterou ve studené sprše zůstanete, v zimě je to 1–3 minuty. Při sprchování je ideální se pohybovat a začínat od chodidel,“</em> vysvětluje MUDr. Ivana Lánová. Sama třeba sprchování se chladnou vodou nemám ráda, volím tedy otužování jiné – méně oblečení i omezené topení. A třeba návštěvy sauny, ano, i tam se dá otužovat – využitím ledového bazénku, ať víte, jak vaše tělo na chlad reaguje. Můžete tak zjišťovat, jak je, či není vám to příjemné.</p>
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<p><img id="obj_8773886" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773886&resName=full&ts=1701189934122" alt="8773886:full:false:false:false" width="978" height="652" /></p>
<p>Pro správné otužování je podstatné dodržovat několik základních pravidel. Důležité jsou především pravidelnost, postupné otužování částí těl a až potom celého těla a také postupné zvyšování intenzity chladu. Zároveň ale nezapomeňte, že se to s dobou ve studené vodě nemá přehánět – zbytečně se tak tělo vysiluje. Do ledové vody se rozhodně není dobré vydávat ve chvíli, kdy na sobě pociťujete únavu a vyčerpání.</p>
<p><img id="AO_3048401" class="artobjrimage artobjrimage_LINK" title="Link 3048401" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048402" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048402" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Po dobré otužovačce vám je příjemně po těle, jste pomalu až ve stavu euforie, protože endorfiny se vám rozlijí do celého těla. Sama mám otužování v rybníku v téhle době na sobě vyzkoušené, není lepší vyčištění hlavy – a to okamžitě. Odpojí vás to od světa a nechá soustředit se jen na dech, správné provedení rozcvičení, na ponor a následný pohyb. Podobný princip otužování můžete zkusit třeba v kryokomoře, kde jste vystaveni účinkům extrémního chladu. Ale když pak „rozmrzáte“ za pohybu na rotopedu, je to božský pocit.</p>
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<p><em> „Otužování by se měli vyhýbat především lidé, které trápí onemocnění kardiovaskulárního systému. Vlivem prudkého ochlazení může totiž dojít k srdečnímu selhání. Při otužování by měl mít každý nějakého partnera, se kterým na sebe vzájemně dohlédnou,‘‘</em> uvádí Lánová. Vystavování se chladu se také obvykle nedoporučuje pacientům s onemocněním močových cest a ledvin, s chladovou alergií nebo pacientům s neurologickým onemocněním, jako je např. epilepsie, dále těhotným ženám nebo lidem, kteří prodělali mozkovou příhodu.</p>
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<p><em>„Je velmi důležité si uvědomit, že vliv studené vody na lidský organismus je 25x větší než vliv vzduchu. Proto je potřeba jemných kroků,”</em> uvádí lektor Rostislav Václavek z 5 pilířů zdraví. <em>„Otužování je možno provést vzduchem, to může být na principu kontaktu s kůží (tedy když třeba vyrazíte ven, je chladné počasí a jdete jen v kraťasech). Představa spousty lidí je, že to jde jen tak, ale bez dechových technik to nedoporučuji. Dechové techniky totiž podporují práci s endokrinním systémem (biochemická práce s vlastním dechem a hormony), tedy tak, aby byla zajištěna bezpečnost na chladném vzduchu a abyste nepodlehli nějakým zdravotním potížím. Druhá možnost otužování je ve vodě, to může probíhat formou sprchování se, stacionárními ponory do studené vody nebo plaváním. Vždy však v bezpečí technik souvisejícím s daným prostředím.”</em></p>
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<h3><strong><img id="obj_8773906" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773906&resName=full&ts=1701190316476" alt="8773906:full:false:false:false" width="978" height="652" /></strong></h3>
<h3><strong>Méně nemocí</strong></h3>
<p>Otužování může ovlivnit imunitní systém tím, že podnítí tvorbu bílých krvinek a zvýší schopnost těla bránit se infekcím a nemocem.</p>
<h3><strong>Více síly</strong></h3>
<p>Pravidelné otužování zlepší krevní oběh a metabolismus, což zvýší energii a vitalitu.</p>
<h3><strong>Mentální odolnost</strong></h3>
<p>Posiluje psychickou odolnost a vytrvalost, protože vás učí lépe zvládat nepříznivé podmínky a stres.</p>
<h3><strong>Lepší spánek</strong></h3>
<p>Studená expozice nejenže vylepší vaši celkovou regeneraci, ale i přispěje ke kvalitnějšímu spánku. Má i protizánětlivé účinky a pomáhá při léčbě zánětlivých onemocnění.</p>
<h3><strong>Odolnost proti stresu</strong></h3>
<p>Otužování snižuje hladinu stresu a úzkost díky pozitivnímu vlivu na nervový systém.</p>
<p><img id="AO_3048409" class="artobjrimage artobjrimage_LINK" title="Link 3048409" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3048410" class="artobjrimage artobjrimage_LINK" title="Link 3048410" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,otužování,zima,imunita2023-12-02 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/760490/fenomen-ledove-vody-otuzovani-ma-radu-zdravotnich-vyhod-jak-s-nim-zacit.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi760490/8773853_.jpg8614
76049070Vložit do mob app11Add_to_mob_appFenomén ledové vody: Otužování má řadu zdravotních výhod. Jak s ním začít?2632023-12-02 15:38:00.543500<p>Otužování je trend, a to nejen kvůli celkovému zdražování energií. Kromě úspory peněz má i mnoho zdravotních výhod.</p><p>Vinou tepla doma, v autě, dopravních prostředcích a někdy až přílišného oblékání se některé z vás možná staly klepajícím se ratlíkem. Otužování umožňuje zimomřivkám znovu objevit sílu těla a vylepšit svou odolnost vůči chladu. Díky tomu pak dokonce získáte mnohem víc – menší potřebu teplého oblečení, lepší imunitu, rychlejší metabolismus, úžasný spánek i pevnější duševní zdraví.</p>
<h3><em><strong>VIDEO: Nejsi v tom sama: Novodobý trend otužování...</strong></em></h3>
<p><img id="obj_8630332" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8630332&resName=full&ts=1701189542509" alt="8630332:full:false:false:false" width="720" height="406" /></p>
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<p>Možností, jak více odolávat chladu, je mnoho. Od snížení teploty v bytě přes méně oblečení venku a sprchování se chladnou vodou až po plavání v ledové vodě nebo ponořování se do vany plné ledu. Než se však pustíte do těch nejnáročnějších, určitě postupujte krok za krokem. Otužování je postupný proces, který vyžaduje trpělivost a pravidelnost.</p>
<p><img id="AO_3048397" class="artobjrimage artobjrimage_LINK" title="Link 3048397" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048398" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8773884" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773884&resName=full&ts=1701189837560" alt="8773884:full:false:false:false" width="978" height="653" /></p>
<p><em>„Začněte nejprve s mírným vystavením se chladu, například sprchováním se vlažnou vodou, kterou postupně ochlazujte. Také prodlužujte dobu, po kterou ve studené sprše zůstanete, v zimě je to 1–3 minuty. Při sprchování je ideální se pohybovat a začínat od chodidel,“</em> vysvětluje MUDr. Ivana Lánová. Sama třeba sprchování se chladnou vodou nemám ráda, volím tedy otužování jiné – méně oblečení i omezené topení. A třeba návštěvy sauny, ano, i tam se dá otužovat – využitím ledového bazénku, ať víte, jak vaše tělo na chlad reaguje. Můžete tak zjišťovat, jak je, či není vám to příjemné.</p>
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<p><img id="obj_8773886" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773886&resName=full&ts=1701189934122" alt="8773886:full:false:false:false" width="978" height="652" /></p>
<p>Pro správné otužování je podstatné dodržovat několik základních pravidel. Důležité jsou především pravidelnost, postupné otužování částí těl a až potom celého těla a také postupné zvyšování intenzity chladu. Zároveň ale nezapomeňte, že se to s dobou ve studené vodě nemá přehánět – zbytečně se tak tělo vysiluje. Do ledové vody se rozhodně není dobré vydávat ve chvíli, kdy na sobě pociťujete únavu a vyčerpání.</p>
<p><img id="AO_3048401" class="artobjrimage artobjrimage_LINK" title="Link 3048401" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048402" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048402" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Po dobré otužovačce vám je příjemně po těle, jste pomalu až ve stavu euforie, protože endorfiny se vám rozlijí do celého těla. Sama mám otužování v rybníku v téhle době na sobě vyzkoušené, není lepší vyčištění hlavy – a to okamžitě. Odpojí vás to od světa a nechá soustředit se jen na dech, správné provedení rozcvičení, na ponor a následný pohyb. Podobný princip otužování můžete zkusit třeba v kryokomoře, kde jste vystaveni účinkům extrémního chladu. Ale když pak „rozmrzáte“ za pohybu na rotopedu, je to božský pocit.</p>
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<p><em> „Otužování by se měli vyhýbat především lidé, které trápí onemocnění kardiovaskulárního systému. Vlivem prudkého ochlazení může totiž dojít k srdečnímu selhání. Při otužování by měl mít každý nějakého partnera, se kterým na sebe vzájemně dohlédnou,‘‘</em> uvádí Lánová. Vystavování se chladu se také obvykle nedoporučuje pacientům s onemocněním močových cest a ledvin, s chladovou alergií nebo pacientům s neurologickým onemocněním, jako je např. epilepsie, dále těhotným ženám nebo lidem, kteří prodělali mozkovou příhodu.</p>
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<p><em>„Je velmi důležité si uvědomit, že vliv studené vody na lidský organismus je 25x větší než vliv vzduchu. Proto je potřeba jemných kroků,”</em> uvádí lektor Rostislav Václavek z 5 pilířů zdraví. <em>„Otužování je možno provést vzduchem, to může být na principu kontaktu s kůží (tedy když třeba vyrazíte ven, je chladné počasí a jdete jen v kraťasech). Představa spousty lidí je, že to jde jen tak, ale bez dechových technik to nedoporučuji. Dechové techniky totiž podporují práci s endokrinním systémem (biochemická práce s vlastním dechem a hormony), tedy tak, aby byla zajištěna bezpečnost na chladném vzduchu a abyste nepodlehli nějakým zdravotním potížím. Druhá možnost otužování je ve vodě, to může probíhat formou sprchování se, stacionárními ponory do studené vody nebo plaváním. Vždy však v bezpečí technik souvisejícím s daným prostředím.”</em></p>
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<h3><strong><img id="obj_8773906" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773906&resName=full&ts=1701190316476" alt="8773906:full:false:false:false" width="978" height="652" /></strong></h3>
<h3><strong>Méně nemocí</strong></h3>
<p>Otužování může ovlivnit imunitní systém tím, že podnítí tvorbu bílých krvinek a zvýší schopnost těla bránit se infekcím a nemocem.</p>
<h3><strong>Více síly</strong></h3>
<p>Pravidelné otužování zlepší krevní oběh a metabolismus, což zvýší energii a vitalitu.</p>
<h3><strong>Mentální odolnost</strong></h3>
<p>Posiluje psychickou odolnost a vytrvalost, protože vás učí lépe zvládat nepříznivé podmínky a stres.</p>
<h3><strong>Lepší spánek</strong></h3>
<p>Studená expozice nejenže vylepší vaši celkovou regeneraci, ale i přispěje ke kvalitnějšímu spánku. Má i protizánětlivé účinky a pomáhá při léčbě zánětlivých onemocnění.</p>
<h3><strong>Odolnost proti stresu</strong></h3>
<p>Otužování snižuje hladinu stresu a úzkost díky pozitivnímu vlivu na nervový systém.</p>
<p><img id="AO_3048409" class="artobjrimage artobjrimage_LINK" title="Link 3048409" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3048410" class="artobjrimage artobjrimage_LINK" title="Link 3048410" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,otužování,zima,imunita2023-12-02 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/760490/fenomen-ledove-vody-otuzovani-ma-radu-zdravotnich-vyhod-jak-s-nim-zacit.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi760490/8773853_.jpg8614
76049070Vložit do mob app11Add_to_mob_appFenomén ledové vody: Otužování má řadu zdravotních výhod. Jak s ním začít?2632023-12-02 15:38:00.543500<p>Otužování je trend, a to nejen kvůli celkovému zdražování energií. Kromě úspory peněz má i mnoho zdravotních výhod.</p><p>Vinou tepla doma, v autě, dopravních prostředcích a někdy až přílišného oblékání se některé z vás možná staly klepajícím se ratlíkem. Otužování umožňuje zimomřivkám znovu objevit sílu těla a vylepšit svou odolnost vůči chladu. Díky tomu pak dokonce získáte mnohem víc – menší potřebu teplého oblečení, lepší imunitu, rychlejší metabolismus, úžasný spánek i pevnější duševní zdraví.</p>
<h3><em><strong>VIDEO: Nejsi v tom sama: Novodobý trend otužování...</strong></em></h3>
<p><img id="obj_8630332" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8630332&resName=full&ts=1701189542509" alt="8630332:full:false:false:false" width="720" height="406" /></p>
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<p>Možností, jak více odolávat chladu, je mnoho. Od snížení teploty v bytě přes méně oblečení venku a sprchování se chladnou vodou až po plavání v ledové vodě nebo ponořování se do vany plné ledu. Než se však pustíte do těch nejnáročnějších, určitě postupujte krok za krokem. Otužování je postupný proces, který vyžaduje trpělivost a pravidelnost.</p>
<p><img id="AO_3048397" class="artobjrimage artobjrimage_LINK" title="Link 3048397" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAE9klEQVR4Xu2dwa3UMBCG32sEIaAM4MABKAEoAAkKgAa4QAFw5QYlAEegDKAV8I92xGg0tpNNyHpfvkiW3iaxPfPZ659xZsPlBQcEIAABCEBgUAKXg9qFWRCAAAQgAIELRIpJAAEIQAACwxJApIYdGgyDAAQgAAFEijkAAQhAAALDEkCkhh0aDIMABCAAAUSKOQABCEAAAsMSQKSGHRoMgwAEIAABRIo5AAEIQAACwxJApIYdGgyDAAQgAIFTi9SLMgSvS7lZyq+Zw3Gj3P/zUOfUfsw0fbXb35aWnpXyuJSPq7VKQxCAAAQGITB3cf9R7FZ5WLH/dzn/uXE9VlsiUp9KY7cOxdpV//6QiOkef3hx0/l3pTxvjIf8lYhGVnbeqt4pf3w/fIh96HTG5VE5/8H17cUmXosmmrAvYdhwm0sQgAAETk/gXEXKFnAvDDp3NwiOhESHFyoJ2ctS3hyu6XNNqCxS0a2eVRRjEwqzR591WB/6u1bHxMZ86kVF1pe3R35+Cb6ffnZhAQQgAIGFBNYWqbnmHBsF9CI6syOKWbbAZ+dU385LwLSlZqwygTQRakVl0dcolmojiw4j06ye2XTMtuncMeN+CEAAApsRWFuk/L/o/WL+vnikBVSHj2IykbJtNB8leSC2lVa77u+Ni7dEQIffrrxdPn8rxbfnzz2piFSMeDLx8LZ4Mcz69MJYE5uWqPf632xS0REEIACBtQhsIVKyNW5p+W0xnziRbc9FX014erabmPnoJtsWs/u86PgF37b84naf7DI/epGMiZIJdE2kalGaMWhtTWYCvNY8oR0IQAACJyHQW+ijUb1ttlokZQkFas8LgI8MJAYPSunZpDpPS4kJEWarCYAXR7vWEikTkHhPJlJqT6Ige+3Ioh+f/OD9yoRR7bREqrc12uNykglGpxCAAASWEOgJwv8SKYtubOFV5tsUgZI9Eg0t8rUMQ29zFNWeSF0vle8HAcxEyrfjkytaz4RiFGQi58fAzmVbma0oSj4jUku+CdSFAASGJDCKSBmcXmbbXJGyqMra7YnUvRAdxUFTO9dK0RZlFhm10u+zKClGYzFJw/rvRVGI1JBfL4yCAASWEhhFpBSB2HZfL0NtTsQQt9WmJk54rjGS0ucYben+XmZe7TlU7CuLEqekmM/hsnTeUB8CEIDAJgRGEim9cUJbWtkPcD2MqYkTqhOFoZWCXhPHTKR8SrrZ1nte10uuUDvyP0aTvWQK65/EiU2+MnQCAQhsSWA0kTJRaf3eqJaCLjH5Wop/PVD2Bow5P+bVWESRsv791p6Jnz1LkmC8KiW+gaLlVy1a6omfzRdS0Lf85tAXBCCwCYFjRMp+7xQNVFtTs/ti4oSPYnwyRS05Ilu4s9cIZc+I5r4WqZbdF1/BlPngGUWBar0SyepF8atNiilR2iYTik4gAAEIrElgrkit2feStqZugS3p45zqTnlmdU7+YCsEIACBvwTOVaRkey9RYS9DPCXzby8s8BMCELhiBM5ZpPivOv49L5uSun/Fpi7uQAACeyBwziK1h/HBRwhAAAK7JoBI7Xr4cR4CEIDA2AQQqbHHB+sgAAEI7JoAIrXr4cd5CEAAAmMTQKTGHh+sgwAEILBrAojUrocf5yEAAQiMTQCRGnt8sA4CEIDArgkgUrsefpyHAAQgMDYBRGrs8cE6CEAAArsm8AfsdG0zb4Hg0AAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048398" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8773884" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773884&resName=full&ts=1701189837560" alt="8773884:full:false:false:false" width="978" height="653" /></p>
<p><em>„Začněte nejprve s mírným vystavením se chladu, například sprchováním se vlažnou vodou, kterou postupně ochlazujte. Také prodlužujte dobu, po kterou ve studené sprše zůstanete, v zimě je to 1–3 minuty. Při sprchování je ideální se pohybovat a začínat od chodidel,“</em> vysvětluje MUDr. Ivana Lánová. Sama třeba sprchování se chladnou vodou nemám ráda, volím tedy otužování jiné – méně oblečení i omezené topení. A třeba návštěvy sauny, ano, i tam se dá otužovat – využitím ledového bazénku, ať víte, jak vaše tělo na chlad reaguje. Můžete tak zjišťovat, jak je, či není vám to příjemné.</p>
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<p><img id="obj_8773886" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773886&resName=full&ts=1701189934122" alt="8773886:full:false:false:false" width="978" height="652" /></p>
<p>Pro správné otužování je podstatné dodržovat několik základních pravidel. Důležité jsou především pravidelnost, postupné otužování částí těl a až potom celého těla a také postupné zvyšování intenzity chladu. Zároveň ale nezapomeňte, že se to s dobou ve studené vodě nemá přehánět – zbytečně se tak tělo vysiluje. Do ledové vody se rozhodně není dobré vydávat ve chvíli, kdy na sobě pociťujete únavu a vyčerpání.</p>
<p><img id="AO_3048401" class="artobjrimage artobjrimage_LINK" title="Link 3048401" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048402" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048402" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Po dobré otužovačce vám je příjemně po těle, jste pomalu až ve stavu euforie, protože endorfiny se vám rozlijí do celého těla. Sama mám otužování v rybníku v téhle době na sobě vyzkoušené, není lepší vyčištění hlavy – a to okamžitě. Odpojí vás to od světa a nechá soustředit se jen na dech, správné provedení rozcvičení, na ponor a následný pohyb. Podobný princip otužování můžete zkusit třeba v kryokomoře, kde jste vystaveni účinkům extrémního chladu. Ale když pak „rozmrzáte“ za pohybu na rotopedu, je to božský pocit.</p>
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<p><em> „Otužování by se měli vyhýbat především lidé, které trápí onemocnění kardiovaskulárního systému. Vlivem prudkého ochlazení může totiž dojít k srdečnímu selhání. Při otužování by měl mít každý nějakého partnera, se kterým na sebe vzájemně dohlédnou,‘‘</em> uvádí Lánová. Vystavování se chladu se také obvykle nedoporučuje pacientům s onemocněním močových cest a ledvin, s chladovou alergií nebo pacientům s neurologickým onemocněním, jako je např. epilepsie, dále těhotným ženám nebo lidem, kteří prodělali mozkovou příhodu.</p>
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<p><em>„Je velmi důležité si uvědomit, že vliv studené vody na lidský organismus je 25x větší než vliv vzduchu. Proto je potřeba jemných kroků,”</em> uvádí lektor Rostislav Václavek z 5 pilířů zdraví. <em>„Otužování je možno provést vzduchem, to může být na principu kontaktu s kůží (tedy když třeba vyrazíte ven, je chladné počasí a jdete jen v kraťasech). Představa spousty lidí je, že to jde jen tak, ale bez dechových technik to nedoporučuji. Dechové techniky totiž podporují práci s endokrinním systémem (biochemická práce s vlastním dechem a hormony), tedy tak, aby byla zajištěna bezpečnost na chladném vzduchu a abyste nepodlehli nějakým zdravotním potížím. Druhá možnost otužování je ve vodě, to může probíhat formou sprchování se, stacionárními ponory do studené vody nebo plaváním. Vždy však v bezpečí technik souvisejícím s daným prostředím.”</em></p>
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<h3><strong><img id="obj_8773906" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773906&resName=full&ts=1701190316476" alt="8773906:full:false:false:false" width="978" height="652" /></strong></h3>
<h3><strong>Méně nemocí</strong></h3>
<p>Otužování může ovlivnit imunitní systém tím, že podnítí tvorbu bílých krvinek a zvýší schopnost těla bránit se infekcím a nemocem.</p>
<h3><strong>Více síly</strong></h3>
<p>Pravidelné otužování zlepší krevní oběh a metabolismus, což zvýší energii a vitalitu.</p>
<h3><strong>Mentální odolnost</strong></h3>
<p>Posiluje psychickou odolnost a vytrvalost, protože vás učí lépe zvládat nepříznivé podmínky a stres.</p>
<h3><strong>Lepší spánek</strong></h3>
<p>Studená expozice nejenže vylepší vaši celkovou regeneraci, ale i přispěje ke kvalitnějšímu spánku. Má i protizánětlivé účinky a pomáhá při léčbě zánětlivých onemocnění.</p>
<h3><strong>Odolnost proti stresu</strong></h3>
<p>Otužování snižuje hladinu stresu a úzkost díky pozitivnímu vlivu na nervový systém.</p>
<p><img id="AO_3048409" class="artobjrimage artobjrimage_LINK" title="Link 3048409" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3048410" class="artobjrimage artobjrimage_LINK" title="Link 3048410" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,otužování,zima,imunita2023-12-02 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/760490/fenomen-ledove-vody-otuzovani-ma-radu-zdravotnich-vyhod-jak-s-nim-zacit.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi760490/8773853_.jpg8614
76049070Vložit do mob app11Add_to_mob_appFenomén ledové vody: Otužování má řadu zdravotních výhod. Jak s ním začít?2632023-12-02 15:38:00.543500<p>Otužování je trend, a to nejen kvůli celkovému zdražování energií. Kromě úspory peněz má i mnoho zdravotních výhod.</p><p>Vinou tepla doma, v autě, dopravních prostředcích a někdy až přílišného oblékání se některé z vás možná staly klepajícím se ratlíkem. Otužování umožňuje zimomřivkám znovu objevit sílu těla a vylepšit svou odolnost vůči chladu. Díky tomu pak dokonce získáte mnohem víc – menší potřebu teplého oblečení, lepší imunitu, rychlejší metabolismus, úžasný spánek i pevnější duševní zdraví.</p>
<h3><em><strong>VIDEO: Nejsi v tom sama: Novodobý trend otužování...</strong></em></h3>
<p><img id="obj_8630332" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8630332&resName=full&ts=1701189542509" alt="8630332:full:false:false:false" width="720" height="406" /></p>
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<p>Možností, jak více odolávat chladu, je mnoho. Od snížení teploty v bytě přes méně oblečení venku a sprchování se chladnou vodou až po plavání v ledové vodě nebo ponořování se do vany plné ledu. Než se však pustíte do těch nejnáročnějších, určitě postupujte krok za krokem. Otužování je postupný proces, který vyžaduje trpělivost a pravidelnost.</p>
<p><img id="AO_3048397" class="artobjrimage artobjrimage_LINK" title="Link 3048397" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048398" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8773884" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773884&resName=full&ts=1701189837560" alt="8773884:full:false:false:false" width="978" height="653" /></p>
<p><em>„Začněte nejprve s mírným vystavením se chladu, například sprchováním se vlažnou vodou, kterou postupně ochlazujte. Také prodlužujte dobu, po kterou ve studené sprše zůstanete, v zimě je to 1–3 minuty. Při sprchování je ideální se pohybovat a začínat od chodidel,“</em> vysvětluje MUDr. Ivana Lánová. Sama třeba sprchování se chladnou vodou nemám ráda, volím tedy otužování jiné – méně oblečení i omezené topení. A třeba návštěvy sauny, ano, i tam se dá otužovat – využitím ledového bazénku, ať víte, jak vaše tělo na chlad reaguje. Můžete tak zjišťovat, jak je, či není vám to příjemné.</p>
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<p><img id="obj_8773886" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773886&resName=full&ts=1701189934122" alt="8773886:full:false:false:false" width="978" height="652" /></p>
<p>Pro správné otužování je podstatné dodržovat několik základních pravidel. Důležité jsou především pravidelnost, postupné otužování částí těl a až potom celého těla a také postupné zvyšování intenzity chladu. Zároveň ale nezapomeňte, že se to s dobou ve studené vodě nemá přehánět – zbytečně se tak tělo vysiluje. Do ledové vody se rozhodně není dobré vydávat ve chvíli, kdy na sobě pociťujete únavu a vyčerpání.</p>
<p><img id="AO_3048401" class="artobjrimage artobjrimage_LINK" title="Link 3048401" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048402" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048402" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Po dobré otužovačce vám je příjemně po těle, jste pomalu až ve stavu euforie, protože endorfiny se vám rozlijí do celého těla. Sama mám otužování v rybníku v téhle době na sobě vyzkoušené, není lepší vyčištění hlavy – a to okamžitě. Odpojí vás to od světa a nechá soustředit se jen na dech, správné provedení rozcvičení, na ponor a následný pohyb. Podobný princip otužování můžete zkusit třeba v kryokomoře, kde jste vystaveni účinkům extrémního chladu. Ale když pak „rozmrzáte“ za pohybu na rotopedu, je to božský pocit.</p>
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<p><em> „Otužování by se měli vyhýbat především lidé, které trápí onemocnění kardiovaskulárního systému. Vlivem prudkého ochlazení může totiž dojít k srdečnímu selhání. Při otužování by měl mít každý nějakého partnera, se kterým na sebe vzájemně dohlédnou,‘‘</em> uvádí Lánová. Vystavování se chladu se také obvykle nedoporučuje pacientům s onemocněním močových cest a ledvin, s chladovou alergií nebo pacientům s neurologickým onemocněním, jako je např. epilepsie, dále těhotným ženám nebo lidem, kteří prodělali mozkovou příhodu.</p>
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<p><em>„Je velmi důležité si uvědomit, že vliv studené vody na lidský organismus je 25x větší než vliv vzduchu. Proto je potřeba jemných kroků,”</em> uvádí lektor Rostislav Václavek z 5 pilířů zdraví. <em>„Otužování je možno provést vzduchem, to může být na principu kontaktu s kůží (tedy když třeba vyrazíte ven, je chladné počasí a jdete jen v kraťasech). Představa spousty lidí je, že to jde jen tak, ale bez dechových technik to nedoporučuji. Dechové techniky totiž podporují práci s endokrinním systémem (biochemická práce s vlastním dechem a hormony), tedy tak, aby byla zajištěna bezpečnost na chladném vzduchu a abyste nepodlehli nějakým zdravotním potížím. Druhá možnost otužování je ve vodě, to může probíhat formou sprchování se, stacionárními ponory do studené vody nebo plaváním. Vždy však v bezpečí technik souvisejícím s daným prostředím.”</em></p>
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<h3><strong><img id="obj_8773906" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773906&resName=full&ts=1701190316476" alt="8773906:full:false:false:false" width="978" height="652" /></strong></h3>
<h3><strong>Méně nemocí</strong></h3>
<p>Otužování může ovlivnit imunitní systém tím, že podnítí tvorbu bílých krvinek a zvýší schopnost těla bránit se infekcím a nemocem.</p>
<h3><strong>Více síly</strong></h3>
<p>Pravidelné otužování zlepší krevní oběh a metabolismus, což zvýší energii a vitalitu.</p>
<h3><strong>Mentální odolnost</strong></h3>
<p>Posiluje psychickou odolnost a vytrvalost, protože vás učí lépe zvládat nepříznivé podmínky a stres.</p>
<h3><strong>Lepší spánek</strong></h3>
<p>Studená expozice nejenže vylepší vaši celkovou regeneraci, ale i přispěje ke kvalitnějšímu spánku. Má i protizánětlivé účinky a pomáhá při léčbě zánětlivých onemocnění.</p>
<h3><strong>Odolnost proti stresu</strong></h3>
<p>Otužování snižuje hladinu stresu a úzkost díky pozitivnímu vlivu na nervový systém.</p>
<p><img id="AO_3048409" class="artobjrimage artobjrimage_LINK" title="Link 3048409" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3048410" class="artobjrimage artobjrimage_LINK" title="Link 3048410" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,otužování,zima,imunita2023-12-02 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/760490/fenomen-ledove-vody-otuzovani-ma-radu-zdravotnich-vyhod-jak-s-nim-zacit.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi760490/8773853_.jpg8614
76049070Vložit do mob app11Add_to_mob_appFenomén ledové vody: Otužování má řadu zdravotních výhod. Jak s ním začít?2632023-12-02 15:38:00.543500<p>Otužování je trend, a to nejen kvůli celkovému zdražování energií. Kromě úspory peněz má i mnoho zdravotních výhod.</p><p>Vinou tepla doma, v autě, dopravních prostředcích a někdy až přílišného oblékání se některé z vás možná staly klepajícím se ratlíkem. Otužování umožňuje zimomřivkám znovu objevit sílu těla a vylepšit svou odolnost vůči chladu. Díky tomu pak dokonce získáte mnohem víc – menší potřebu teplého oblečení, lepší imunitu, rychlejší metabolismus, úžasný spánek i pevnější duševní zdraví.</p>
<h3><em><strong>VIDEO: Nejsi v tom sama: Novodobý trend otužování...</strong></em></h3>
<p><img id="obj_8630332" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8630332&resName=full&ts=1701189542509" alt="8630332:full:false:false:false" width="720" height="406" /></p>
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<p>Možností, jak více odolávat chladu, je mnoho. Od snížení teploty v bytě přes méně oblečení venku a sprchování se chladnou vodou až po plavání v ledové vodě nebo ponořování se do vany plné ledu. Než se však pustíte do těch nejnáročnějších, určitě postupujte krok za krokem. Otužování je postupný proces, který vyžaduje trpělivost a pravidelnost.</p>
<p><img id="AO_3048397" class="artobjrimage artobjrimage_LINK" title="Link 3048397" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048398" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8773884" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773884&resName=full&ts=1701189837560" alt="8773884:full:false:false:false" width="978" height="653" /></p>
<p><em>„Začněte nejprve s mírným vystavením se chladu, například sprchováním se vlažnou vodou, kterou postupně ochlazujte. Také prodlužujte dobu, po kterou ve studené sprše zůstanete, v zimě je to 1–3 minuty. Při sprchování je ideální se pohybovat a začínat od chodidel,“</em> vysvětluje MUDr. Ivana Lánová. Sama třeba sprchování se chladnou vodou nemám ráda, volím tedy otužování jiné – méně oblečení i omezené topení. A třeba návštěvy sauny, ano, i tam se dá otužovat – využitím ledového bazénku, ať víte, jak vaše tělo na chlad reaguje. Můžete tak zjišťovat, jak je, či není vám to příjemné.</p>
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<p><img id="obj_8773886" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773886&resName=full&ts=1701189934122" alt="8773886:full:false:false:false" width="978" height="652" /></p>
<p>Pro správné otužování je podstatné dodržovat několik základních pravidel. Důležité jsou především pravidelnost, postupné otužování částí těl a až potom celého těla a také postupné zvyšování intenzity chladu. Zároveň ale nezapomeňte, že se to s dobou ve studené vodě nemá přehánět – zbytečně se tak tělo vysiluje. Do ledové vody se rozhodně není dobré vydávat ve chvíli, kdy na sobě pociťujete únavu a vyčerpání.</p>
<p><img id="AO_3048401" class="artobjrimage artobjrimage_LINK" title="Link 3048401" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048402" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048402" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Po dobré otužovačce vám je příjemně po těle, jste pomalu až ve stavu euforie, protože endorfiny se vám rozlijí do celého těla. Sama mám otužování v rybníku v téhle době na sobě vyzkoušené, není lepší vyčištění hlavy – a to okamžitě. Odpojí vás to od světa a nechá soustředit se jen na dech, správné provedení rozcvičení, na ponor a následný pohyb. Podobný princip otužování můžete zkusit třeba v kryokomoře, kde jste vystaveni účinkům extrémního chladu. Ale když pak „rozmrzáte“ za pohybu na rotopedu, je to božský pocit.</p>
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<p><em> „Otužování by se měli vyhýbat především lidé, které trápí onemocnění kardiovaskulárního systému. Vlivem prudkého ochlazení může totiž dojít k srdečnímu selhání. Při otužování by měl mít každý nějakého partnera, se kterým na sebe vzájemně dohlédnou,‘‘</em> uvádí Lánová. Vystavování se chladu se také obvykle nedoporučuje pacientům s onemocněním močových cest a ledvin, s chladovou alergií nebo pacientům s neurologickým onemocněním, jako je např. epilepsie, dále těhotným ženám nebo lidem, kteří prodělali mozkovou příhodu.</p>
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<p><em>„Je velmi důležité si uvědomit, že vliv studené vody na lidský organismus je 25x větší než vliv vzduchu. Proto je potřeba jemných kroků,”</em> uvádí lektor Rostislav Václavek z 5 pilířů zdraví. <em>„Otužování je možno provést vzduchem, to může být na principu kontaktu s kůží (tedy když třeba vyrazíte ven, je chladné počasí a jdete jen v kraťasech). Představa spousty lidí je, že to jde jen tak, ale bez dechových technik to nedoporučuji. Dechové techniky totiž podporují práci s endokrinním systémem (biochemická práce s vlastním dechem a hormony), tedy tak, aby byla zajištěna bezpečnost na chladném vzduchu a abyste nepodlehli nějakým zdravotním potížím. Druhá možnost otužování je ve vodě, to může probíhat formou sprchování se, stacionárními ponory do studené vody nebo plaváním. Vždy však v bezpečí technik souvisejícím s daným prostředím.”</em></p>
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<h3><strong><img id="obj_8773906" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773906&resName=full&ts=1701190316476" alt="8773906:full:false:false:false" width="978" height="652" /></strong></h3>
<h3><strong>Méně nemocí</strong></h3>
<p>Otužování může ovlivnit imunitní systém tím, že podnítí tvorbu bílých krvinek a zvýší schopnost těla bránit se infekcím a nemocem.</p>
<h3><strong>Více síly</strong></h3>
<p>Pravidelné otužování zlepší krevní oběh a metabolismus, což zvýší energii a vitalitu.</p>
<h3><strong>Mentální odolnost</strong></h3>
<p>Posiluje psychickou odolnost a vytrvalost, protože vás učí lépe zvládat nepříznivé podmínky a stres.</p>
<h3><strong>Lepší spánek</strong></h3>
<p>Studená expozice nejenže vylepší vaši celkovou regeneraci, ale i přispěje ke kvalitnějšímu spánku. Má i protizánětlivé účinky a pomáhá při léčbě zánětlivých onemocnění.</p>
<h3><strong>Odolnost proti stresu</strong></h3>
<p>Otužování snižuje hladinu stresu a úzkost díky pozitivnímu vlivu na nervový systém.</p>
<p><img id="AO_3048409" class="artobjrimage artobjrimage_LINK" title="Link 3048409" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3048410" class="artobjrimage artobjrimage_LINK" title="Link 3048410" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,otužování,zima,imunita2023-12-02 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/760490/fenomen-ledove-vody-otuzovani-ma-radu-zdravotnich-vyhod-jak-s-nim-zacit.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi760490/8773853_.jpg8614
76049070Vložit do mob app11Add_to_mob_appFenomén ledové vody: Otužování má řadu zdravotních výhod. Jak s ním začít?2632023-12-02 15:38:00.543500<p>Otužování je trend, a to nejen kvůli celkovému zdražování energií. Kromě úspory peněz má i mnoho zdravotních výhod.</p><p>Vinou tepla doma, v autě, dopravních prostředcích a někdy až přílišného oblékání se některé z vás možná staly klepajícím se ratlíkem. Otužování umožňuje zimomřivkám znovu objevit sílu těla a vylepšit svou odolnost vůči chladu. Díky tomu pak dokonce získáte mnohem víc – menší potřebu teplého oblečení, lepší imunitu, rychlejší metabolismus, úžasný spánek i pevnější duševní zdraví.</p>
<h3><em><strong>VIDEO: Nejsi v tom sama: Novodobý trend otužování...</strong></em></h3>
<p><img id="obj_8630332" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8630332&resName=full&ts=1701189542509" alt="8630332:full:false:false:false" width="720" height="406" /></p>
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<p>Možností, jak více odolávat chladu, je mnoho. Od snížení teploty v bytě přes méně oblečení venku a sprchování se chladnou vodou až po plavání v ledové vodě nebo ponořování se do vany plné ledu. Než se však pustíte do těch nejnáročnějších, určitě postupujte krok za krokem. Otužování je postupný proces, který vyžaduje trpělivost a pravidelnost.</p>
<p><img id="AO_3048397" class="artobjrimage artobjrimage_LINK" title="Link 3048397" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048398" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8773884" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773884&resName=full&ts=1701189837560" alt="8773884:full:false:false:false" width="978" height="653" /></p>
<p><em>„Začněte nejprve s mírným vystavením se chladu, například sprchováním se vlažnou vodou, kterou postupně ochlazujte. Také prodlužujte dobu, po kterou ve studené sprše zůstanete, v zimě je to 1–3 minuty. Při sprchování je ideální se pohybovat a začínat od chodidel,“</em> vysvětluje MUDr. Ivana Lánová. Sama třeba sprchování se chladnou vodou nemám ráda, volím tedy otužování jiné – méně oblečení i omezené topení. A třeba návštěvy sauny, ano, i tam se dá otužovat – využitím ledového bazénku, ať víte, jak vaše tělo na chlad reaguje. Můžete tak zjišťovat, jak je, či není vám to příjemné.</p>
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<p><img id="obj_8773886" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773886&resName=full&ts=1701189934122" alt="8773886:full:false:false:false" width="978" height="652" /></p>
<p>Pro správné otužování je podstatné dodržovat několik základních pravidel. Důležité jsou především pravidelnost, postupné otužování částí těl a až potom celého těla a také postupné zvyšování intenzity chladu. Zároveň ale nezapomeňte, že se to s dobou ve studené vodě nemá přehánět – zbytečně se tak tělo vysiluje. Do ledové vody se rozhodně není dobré vydávat ve chvíli, kdy na sobě pociťujete únavu a vyčerpání.</p>
<p><img id="AO_3048401" class="artobjrimage artobjrimage_LINK" title="Link 3048401" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAE3UlEQVR4Xu2dzY0UMRBGdxNBCAgDOHAAQgACQIIAIAEuEABcuUEIwBEIA0gF/ElbolQqd7dnemaqd15LlhiPf8rPHn9b7urm8oILAhCAAAQgUJTAZVG7MAsCEIAABCBwgUixCCAAAQhAoCwBRKrs1GAYBCAAAQggUqwBCEAAAhAoSwCRKjs1GAYBCEAAAogUawACEIAABMoSQKTKTg2GQQACEIAAIsUagAAEIACBsgQQqbJTg2EQgAAEIHBqkXrVpuBtS7db+jM4Hbda+d9XdU49jkHTVyv+vrX0oqWnLX1erVUaggAEIFCEwOjm/qvZrfS4Y//flv914vtYbR+R+tIau3OVrF317y+JmMr4y4ub8j+09HJiPjReiWhkZflW9V77x89OO09a/qeWXrf0zpWxfMuaEhuNLetjH4YTw+YrCEAAAqcnsFWRss3db9rKux8ER0KiywuVNnsvFvrcEyrzVNSGZxXF2IQiExEvir7fu63NH0547HMmVFPtyzaN81sY++lXFxZAAAIQ2JPA2iI1as6uXsCcR2d2RDGz/vy4szzVt3wJmI7UrE4mkCrfEzvLVxtepOQJ6vJeacyLnlbPW7Nyuxybjs4Z5SEAAQgcjcDaIuX/oveb+cc2Im2guvxGnYmUHaP1NmTzTKaO16JI2eadCUP0aFTX5z3riFT0eKKHpnasPx0n6ugxenDx+K8nmJmNcZFk/R9tIdERBCAAgUMQOIZIyW4TiZ5nY99nx3Nx3NbGnO0mZv4oLzsWs3JedPyGb0d+8bhPdplQZp6MFxzrw0Qp61Pt9TyiJSKVCfAh1gxtQgACEDgagbmNPhoyd8zW86R8QIEXAO9JSQwetTRnk+o8bykGRJittqF7cbTvpkTKBCSWyUTKvCTZa5c/aotiMypS0UtcIlJzXI62qOgIAhCAwFoE5gThUCJl3o2JlCIClwiU7JFoaNPvRRh6m6OozonUzVb5YRDATKR8Oz64wo40dbTnPTNEaq0VSzsQgMBZEagiUgZ9yfM+IyIVI+bmROrBlVj2FoHsu9GSnu3y7EyEJLZvWlLUXu+SgEkIo5CpfC8oA0/qrH6WDBYCEDACVURKHogd981FqI0ca8V7P0sDJ/wKiZ6UPkdvS+Wz57asnehJKT8LdNgncGKEC78ACEAAApsgUEmk9MYJbdzZA7ge5tLACdWJHshUCHpPHDOR8iHpZtvU/bpMpHoh6PEB5Wwc2eIicGITPzmMhAAERghUEykTlam3QPRC0CUm31vyrwfK3oAx8jCvWEaR8kd7dl9s7mHbTKRGHuZdctxHCPrIyqcsBCCwCQK7iJQFB8QBqq2l0X0xcMJ7MT6YohcckXkt8cFX2Ze9omn0tUi96L74CqapY8pMpGTf3GuRsjGpXrx3x8O8m/i5YSQEIDBKYFSkRts/VPlegMGh+qveLq9Fqj5D2AcBCOxEYKsipcFOBSrsBGOjlXZ9tdRGh4vZEIDAORHYskjxX3X8v1+2JHT/nNY1Y4UABK4JgS2L1DWZAoYBAQhAAAI9AogUawMCEIAABMoSQKTKTg2GQQACEIAAIsUagAAEIACBsgQQqbJTg2EQgAAEIIBIsQYgAAEIQKAsAUSq7NRgGAQgAAEIIFKsAQhAAAIQKEsAkSo7NRgGAQhAAAL/APLzeDMDcpssAAAAAElFTkSuQmCC" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048402" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048402" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Po dobré otužovačce vám je příjemně po těle, jste pomalu až ve stavu euforie, protože endorfiny se vám rozlijí do celého těla. Sama mám otužování v rybníku v téhle době na sobě vyzkoušené, není lepší vyčištění hlavy – a to okamžitě. Odpojí vás to od světa a nechá soustředit se jen na dech, správné provedení rozcvičení, na ponor a následný pohyb. Podobný princip otužování můžete zkusit třeba v kryokomoře, kde jste vystaveni účinkům extrémního chladu. Ale když pak „rozmrzáte“ za pohybu na rotopedu, je to božský pocit.</p>
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<p><em> „Otužování by se měli vyhýbat především lidé, které trápí onemocnění kardiovaskulárního systému. Vlivem prudkého ochlazení může totiž dojít k srdečnímu selhání. Při otužování by měl mít každý nějakého partnera, se kterým na sebe vzájemně dohlédnou,‘‘</em> uvádí Lánová. Vystavování se chladu se také obvykle nedoporučuje pacientům s onemocněním močových cest a ledvin, s chladovou alergií nebo pacientům s neurologickým onemocněním, jako je např. epilepsie, dále těhotným ženám nebo lidem, kteří prodělali mozkovou příhodu.</p>
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<p><em>„Je velmi důležité si uvědomit, že vliv studené vody na lidský organismus je 25x větší než vliv vzduchu. Proto je potřeba jemných kroků,”</em> uvádí lektor Rostislav Václavek z 5 pilířů zdraví. <em>„Otužování je možno provést vzduchem, to může být na principu kontaktu s kůží (tedy když třeba vyrazíte ven, je chladné počasí a jdete jen v kraťasech). Představa spousty lidí je, že to jde jen tak, ale bez dechových technik to nedoporučuji. Dechové techniky totiž podporují práci s endokrinním systémem (biochemická práce s vlastním dechem a hormony), tedy tak, aby byla zajištěna bezpečnost na chladném vzduchu a abyste nepodlehli nějakým zdravotním potížím. Druhá možnost otužování je ve vodě, to může probíhat formou sprchování se, stacionárními ponory do studené vody nebo plaváním. Vždy však v bezpečí technik souvisejícím s daným prostředím.”</em></p>
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<h3><strong><img id="obj_8773906" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773906&resName=full&ts=1701190316476" alt="8773906:full:false:false:false" width="978" height="652" /></strong></h3>
<h3><strong>Méně nemocí</strong></h3>
<p>Otužování může ovlivnit imunitní systém tím, že podnítí tvorbu bílých krvinek a zvýší schopnost těla bránit se infekcím a nemocem.</p>
<h3><strong>Více síly</strong></h3>
<p>Pravidelné otužování zlepší krevní oběh a metabolismus, což zvýší energii a vitalitu.</p>
<h3><strong>Mentální odolnost</strong></h3>
<p>Posiluje psychickou odolnost a vytrvalost, protože vás učí lépe zvládat nepříznivé podmínky a stres.</p>
<h3><strong>Lepší spánek</strong></h3>
<p>Studená expozice nejenže vylepší vaši celkovou regeneraci, ale i přispěje ke kvalitnějšímu spánku. Má i protizánětlivé účinky a pomáhá při léčbě zánětlivých onemocnění.</p>
<h3><strong>Odolnost proti stresu</strong></h3>
<p>Otužování snižuje hladinu stresu a úzkost díky pozitivnímu vlivu na nervový systém.</p>
<p><img id="AO_3048409" class="artobjrimage artobjrimage_LINK" title="Link 3048409" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3048410" class="artobjrimage artobjrimage_LINK" title="Link 3048410" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,otužování,zima,imunita2023-12-02 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/760490/fenomen-ledove-vody-otuzovani-ma-radu-zdravotnich-vyhod-jak-s-nim-zacit.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi760490/8773853_.jpg8614
76049070Vložit do mob app11Add_to_mob_appFenomén ledové vody: Otužování má řadu zdravotních výhod. Jak s ním začít?2632023-12-02 15:38:00.543500<p>Otužování je trend, a to nejen kvůli celkovému zdražování energií. Kromě úspory peněz má i mnoho zdravotních výhod.</p><p>Vinou tepla doma, v autě, dopravních prostředcích a někdy až přílišného oblékání se některé z vás možná staly klepajícím se ratlíkem. Otužování umožňuje zimomřivkám znovu objevit sílu těla a vylepšit svou odolnost vůči chladu. Díky tomu pak dokonce získáte mnohem víc – menší potřebu teplého oblečení, lepší imunitu, rychlejší metabolismus, úžasný spánek i pevnější duševní zdraví.</p>
<h3><em><strong>VIDEO: Nejsi v tom sama: Novodobý trend otužování...</strong></em></h3>
<p><img id="obj_8630332" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8630332&resName=full&ts=1701189542509" alt="8630332:full:false:false:false" width="720" height="406" /></p>
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<p>Možností, jak více odolávat chladu, je mnoho. Od snížení teploty v bytě přes méně oblečení venku a sprchování se chladnou vodou až po plavání v ledové vodě nebo ponořování se do vany plné ledu. Než se však pustíte do těch nejnáročnějších, určitě postupujte krok za krokem. Otužování je postupný proces, který vyžaduje trpělivost a pravidelnost.</p>
<p><img id="AO_3048397" class="artobjrimage artobjrimage_LINK" title="Link 3048397" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048398" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8773884" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773884&resName=full&ts=1701189837560" alt="8773884:full:false:false:false" width="978" height="653" /></p>
<p><em>„Začněte nejprve s mírným vystavením se chladu, například sprchováním se vlažnou vodou, kterou postupně ochlazujte. Také prodlužujte dobu, po kterou ve studené sprše zůstanete, v zimě je to 1–3 minuty. Při sprchování je ideální se pohybovat a začínat od chodidel,“</em> vysvětluje MUDr. Ivana Lánová. Sama třeba sprchování se chladnou vodou nemám ráda, volím tedy otužování jiné – méně oblečení i omezené topení. A třeba návštěvy sauny, ano, i tam se dá otužovat – využitím ledového bazénku, ať víte, jak vaše tělo na chlad reaguje. Můžete tak zjišťovat, jak je, či není vám to příjemné.</p>
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<p><img id="obj_8773886" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773886&resName=full&ts=1701189934122" alt="8773886:full:false:false:false" width="978" height="652" /></p>
<p>Pro správné otužování je podstatné dodržovat několik základních pravidel. Důležité jsou především pravidelnost, postupné otužování částí těl a až potom celého těla a také postupné zvyšování intenzity chladu. Zároveň ale nezapomeňte, že se to s dobou ve studené vodě nemá přehánět – zbytečně se tak tělo vysiluje. Do ledové vody se rozhodně není dobré vydávat ve chvíli, kdy na sobě pociťujete únavu a vyčerpání.</p>
<p><img id="AO_3048401" class="artobjrimage artobjrimage_LINK" title="Link 3048401" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048402" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048402" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Po dobré otužovačce vám je příjemně po těle, jste pomalu až ve stavu euforie, protože endorfiny se vám rozlijí do celého těla. Sama mám otužování v rybníku v téhle době na sobě vyzkoušené, není lepší vyčištění hlavy – a to okamžitě. Odpojí vás to od světa a nechá soustředit se jen na dech, správné provedení rozcvičení, na ponor a následný pohyb. Podobný princip otužování můžete zkusit třeba v kryokomoře, kde jste vystaveni účinkům extrémního chladu. Ale když pak „rozmrzáte“ za pohybu na rotopedu, je to božský pocit.</p>
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<p><em> „Otužování by se měli vyhýbat především lidé, které trápí onemocnění kardiovaskulárního systému. Vlivem prudkého ochlazení může totiž dojít k srdečnímu selhání. Při otužování by měl mít každý nějakého partnera, se kterým na sebe vzájemně dohlédnou,‘‘</em> uvádí Lánová. Vystavování se chladu se také obvykle nedoporučuje pacientům s onemocněním močových cest a ledvin, s chladovou alergií nebo pacientům s neurologickým onemocněním, jako je např. epilepsie, dále těhotným ženám nebo lidem, kteří prodělali mozkovou příhodu.</p>
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<p><em>„Je velmi důležité si uvědomit, že vliv studené vody na lidský organismus je 25x větší než vliv vzduchu. Proto je potřeba jemných kroků,”</em> uvádí lektor Rostislav Václavek z 5 pilířů zdraví. <em>„Otužování je možno provést vzduchem, to může být na principu kontaktu s kůží (tedy když třeba vyrazíte ven, je chladné počasí a jdete jen v kraťasech). Představa spousty lidí je, že to jde jen tak, ale bez dechových technik to nedoporučuji. Dechové techniky totiž podporují práci s endokrinním systémem (biochemická práce s vlastním dechem a hormony), tedy tak, aby byla zajištěna bezpečnost na chladném vzduchu a abyste nepodlehli nějakým zdravotním potížím. Druhá možnost otužování je ve vodě, to může probíhat formou sprchování se, stacionárními ponory do studené vody nebo plaváním. Vždy však v bezpečí technik souvisejícím s daným prostředím.”</em></p>
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<h3><strong><img id="obj_8773906" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773906&resName=full&ts=1701190316476" alt="8773906:full:false:false:false" width="978" height="652" /></strong></h3>
<h3><strong>Méně nemocí</strong></h3>
<p>Otužování může ovlivnit imunitní systém tím, že podnítí tvorbu bílých krvinek a zvýší schopnost těla bránit se infekcím a nemocem.</p>
<h3><strong>Více síly</strong></h3>
<p>Pravidelné otužování zlepší krevní oběh a metabolismus, což zvýší energii a vitalitu.</p>
<h3><strong>Mentální odolnost</strong></h3>
<p>Posiluje psychickou odolnost a vytrvalost, protože vás učí lépe zvládat nepříznivé podmínky a stres.</p>
<h3><strong>Lepší spánek</strong></h3>
<p>Studená expozice nejenže vylepší vaši celkovou regeneraci, ale i přispěje ke kvalitnějšímu spánku. Má i protizánětlivé účinky a pomáhá při léčbě zánětlivých onemocnění.</p>
<h3><strong>Odolnost proti stresu</strong></h3>
<p>Otužování snižuje hladinu stresu a úzkost díky pozitivnímu vlivu na nervový systém.</p>
<p><img id="AO_3048409" class="artobjrimage artobjrimage_LINK" title="Link 3048409" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3048410" class="artobjrimage artobjrimage_LINK" title="Link 3048410" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,otužování,zima,imunita2023-12-02 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/760490/fenomen-ledove-vody-otuzovani-ma-radu-zdravotnich-vyhod-jak-s-nim-zacit.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi760490/8773853_.jpg8614
76049070Vložit do mob app11Add_to_mob_appFenomén ledové vody: Otužování má řadu zdravotních výhod. Jak s ním začít?2632023-12-02 15:38:00.543500<p>Otužování je trend, a to nejen kvůli celkovému zdražování energií. Kromě úspory peněz má i mnoho zdravotních výhod.</p><p>Vinou tepla doma, v autě, dopravních prostředcích a někdy až přílišného oblékání se některé z vás možná staly klepajícím se ratlíkem. Otužování umožňuje zimomřivkám znovu objevit sílu těla a vylepšit svou odolnost vůči chladu. Díky tomu pak dokonce získáte mnohem víc – menší potřebu teplého oblečení, lepší imunitu, rychlejší metabolismus, úžasný spánek i pevnější duševní zdraví.</p>
<h3><em><strong>VIDEO: Nejsi v tom sama: Novodobý trend otužování...</strong></em></h3>
<p><img id="obj_8630332" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8630332&resName=full&ts=1701189542509" alt="8630332:full:false:false:false" width="720" height="406" /></p>
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<p>Možností, jak více odolávat chladu, je mnoho. Od snížení teploty v bytě přes méně oblečení venku a sprchování se chladnou vodou až po plavání v ledové vodě nebo ponořování se do vany plné ledu. Než se však pustíte do těch nejnáročnějších, určitě postupujte krok za krokem. Otužování je postupný proces, který vyžaduje trpělivost a pravidelnost.</p>
<p><img id="AO_3048397" class="artobjrimage artobjrimage_LINK" title="Link 3048397" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048398" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8773884" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773884&resName=full&ts=1701189837560" alt="8773884:full:false:false:false" width="978" height="653" /></p>
<p><em>„Začněte nejprve s mírným vystavením se chladu, například sprchováním se vlažnou vodou, kterou postupně ochlazujte. Také prodlužujte dobu, po kterou ve studené sprše zůstanete, v zimě je to 1–3 minuty. Při sprchování je ideální se pohybovat a začínat od chodidel,“</em> vysvětluje MUDr. Ivana Lánová. Sama třeba sprchování se chladnou vodou nemám ráda, volím tedy otužování jiné – méně oblečení i omezené topení. A třeba návštěvy sauny, ano, i tam se dá otužovat – využitím ledového bazénku, ať víte, jak vaše tělo na chlad reaguje. Můžete tak zjišťovat, jak je, či není vám to příjemné.</p>
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<p><img id="obj_8773886" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773886&resName=full&ts=1701189934122" alt="8773886:full:false:false:false" width="978" height="652" /></p>
<p>Pro správné otužování je podstatné dodržovat několik základních pravidel. Důležité jsou především pravidelnost, postupné otužování částí těl a až potom celého těla a také postupné zvyšování intenzity chladu. Zároveň ale nezapomeňte, že se to s dobou ve studené vodě nemá přehánět – zbytečně se tak tělo vysiluje. Do ledové vody se rozhodně není dobré vydávat ve chvíli, kdy na sobě pociťujete únavu a vyčerpání.</p>
<p><img id="AO_3048401" class="artobjrimage artobjrimage_LINK" title="Link 3048401" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAE3UlEQVR4Xu2dzY0UMRBGdxNBCAgDOHAAQgACQIIAIAEuEABcuUEIwBEIA0gF/ElbolQqd7dnemaqd15LlhiPf8rPHn9b7urm8oILAhCAAAQgUJTAZVG7MAsCEIAABCBwgUixCCAAAQhAoCwBRKrs1GAYBCAAAQggUqwBCEAAAhAoSwCRKjs1GAYBCEAAAogUawACEIAABMoSQKTKTg2GQQACEIAAIsUagAAEIACBsgQQqbJTg2EQgAAEIHBqkXrVpuBtS7db+jM4Hbda+d9XdU49jkHTVyv+vrX0oqWnLX1erVUaggAEIFCEwOjm/qvZrfS4Y//flv914vtYbR+R+tIau3OVrF317y+JmMr4y4ub8j+09HJiPjReiWhkZflW9V77x89OO09a/qeWXrf0zpWxfMuaEhuNLetjH4YTw+YrCEAAAqcnsFWRss3db9rKux8ER0KiywuVNnsvFvrcEyrzVNSGZxXF2IQiExEvir7fu63NH0547HMmVFPtyzaN81sY++lXFxZAAAIQ2JPA2iI1as6uXsCcR2d2RDGz/vy4szzVt3wJmI7UrE4mkCrfEzvLVxtepOQJ6vJeacyLnlbPW7Nyuxybjs4Z5SEAAQgcjcDaIuX/oveb+cc2Im2guvxGnYmUHaP1NmTzTKaO16JI2eadCUP0aFTX5z3riFT0eKKHpnasPx0n6ugxenDx+K8nmJmNcZFk/R9tIdERBCAAgUMQOIZIyW4TiZ5nY99nx3Nx3NbGnO0mZv4oLzsWs3JedPyGb0d+8bhPdplQZp6MFxzrw0Qp61Pt9TyiJSKVCfAh1gxtQgACEDgagbmNPhoyd8zW86R8QIEXAO9JSQwetTRnk+o8bykGRJittqF7cbTvpkTKBCSWyUTKvCTZa5c/aotiMypS0UtcIlJzXI62qOgIAhCAwFoE5gThUCJl3o2JlCIClwiU7JFoaNPvRRh6m6OozonUzVb5YRDATKR8Oz64wo40dbTnPTNEaq0VSzsQgMBZEagiUgZ9yfM+IyIVI+bmROrBlVj2FoHsu9GSnu3y7EyEJLZvWlLUXu+SgEkIo5CpfC8oA0/qrH6WDBYCEDACVURKHogd981FqI0ca8V7P0sDJ/wKiZ6UPkdvS+Wz57asnehJKT8LdNgncGKEC78ACEAAApsgUEmk9MYJbdzZA7ge5tLACdWJHshUCHpPHDOR8iHpZtvU/bpMpHoh6PEB5Wwc2eIicGITPzmMhAAERghUEykTlam3QPRC0CUm31vyrwfK3oAx8jCvWEaR8kd7dl9s7mHbTKRGHuZdctxHCPrIyqcsBCCwCQK7iJQFB8QBqq2l0X0xcMJ7MT6YohcckXkt8cFX2Ze9omn0tUi96L74CqapY8pMpGTf3GuRsjGpXrx3x8O8m/i5YSQEIDBKYFSkRts/VPlegMGh+qveLq9Fqj5D2AcBCOxEYKsipcFOBSrsBGOjlXZ9tdRGh4vZEIDAORHYskjxX3X8v1+2JHT/nNY1Y4UABK4JgS2L1DWZAoYBAQhAAAI9AogUawMCEIAABMoSQKTKTg2GQQACEIAAIsUagAAEIACBsgQQqbJTg2EQgAAEIIBIsQYgAAEIQKAsAUSq7NRgGAQgAAEIIFKsAQhAAAIQKEsAkSo7NRgGAQhAAAL/APLzeDMDcpssAAAAAElFTkSuQmCC" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048402" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048402" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Po dobré otužovačce vám je příjemně po těle, jste pomalu až ve stavu euforie, protože endorfiny se vám rozlijí do celého těla. Sama mám otužování v rybníku v téhle době na sobě vyzkoušené, není lepší vyčištění hlavy – a to okamžitě. Odpojí vás to od světa a nechá soustředit se jen na dech, správné provedení rozcvičení, na ponor a následný pohyb. Podobný princip otužování můžete zkusit třeba v kryokomoře, kde jste vystaveni účinkům extrémního chladu. Ale když pak „rozmrzáte“ za pohybu na rotopedu, je to božský pocit.</p>
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<p><em> „Otužování by se měli vyhýbat především lidé, které trápí onemocnění kardiovaskulárního systému. Vlivem prudkého ochlazení může totiž dojít k srdečnímu selhání. Při otužování by měl mít každý nějakého partnera, se kterým na sebe vzájemně dohlédnou,‘‘</em> uvádí Lánová. Vystavování se chladu se také obvykle nedoporučuje pacientům s onemocněním močových cest a ledvin, s chladovou alergií nebo pacientům s neurologickým onemocněním, jako je např. epilepsie, dále těhotným ženám nebo lidem, kteří prodělali mozkovou příhodu.</p>
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<p><em>„Je velmi důležité si uvědomit, že vliv studené vody na lidský organismus je 25x větší než vliv vzduchu. Proto je potřeba jemných kroků,”</em> uvádí lektor Rostislav Václavek z 5 pilířů zdraví. <em>„Otužování je možno provést vzduchem, to může být na principu kontaktu s kůží (tedy když třeba vyrazíte ven, je chladné počasí a jdete jen v kraťasech). Představa spousty lidí je, že to jde jen tak, ale bez dechových technik to nedoporučuji. Dechové techniky totiž podporují práci s endokrinním systémem (biochemická práce s vlastním dechem a hormony), tedy tak, aby byla zajištěna bezpečnost na chladném vzduchu a abyste nepodlehli nějakým zdravotním potížím. Druhá možnost otužování je ve vodě, to může probíhat formou sprchování se, stacionárními ponory do studené vody nebo plaváním. Vždy však v bezpečí technik souvisejícím s daným prostředím.”</em></p>
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<h3><strong><img id="obj_8773906" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773906&resName=full&ts=1701190316476" alt="8773906:full:false:false:false" width="978" height="652" /></strong></h3>
<h3><strong>Méně nemocí</strong></h3>
<p>Otužování může ovlivnit imunitní systém tím, že podnítí tvorbu bílých krvinek a zvýší schopnost těla bránit se infekcím a nemocem.</p>
<h3><strong>Více síly</strong></h3>
<p>Pravidelné otužování zlepší krevní oběh a metabolismus, což zvýší energii a vitalitu.</p>
<h3><strong>Mentální odolnost</strong></h3>
<p>Posiluje psychickou odolnost a vytrvalost, protože vás učí lépe zvládat nepříznivé podmínky a stres.</p>
<h3><strong>Lepší spánek</strong></h3>
<p>Studená expozice nejenže vylepší vaši celkovou regeneraci, ale i přispěje ke kvalitnějšímu spánku. Má i protizánětlivé účinky a pomáhá při léčbě zánětlivých onemocnění.</p>
<h3><strong>Odolnost proti stresu</strong></h3>
<p>Otužování snižuje hladinu stresu a úzkost díky pozitivnímu vlivu na nervový systém.</p>
<p><img id="AO_3048409" class="artobjrimage artobjrimage_LINK" title="Link 3048409" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3048410" class="artobjrimage artobjrimage_LINK" title="Link 3048410" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,otužování,zima,imunita2023-12-02 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/760490/fenomen-ledove-vody-otuzovani-ma-radu-zdravotnich-vyhod-jak-s-nim-zacit.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi760490/8773853_.jpg8614
76049070Vložit do mob app11Add_to_mob_appFenomén ledové vody: Otužování má řadu zdravotních výhod. Jak s ním začít?2632023-12-02 15:38:00.543500<p>Otužování je trend, a to nejen kvůli celkovému zdražování energií. Kromě úspory peněz má i mnoho zdravotních výhod.</p><p>Vinou tepla doma, v autě, dopravních prostředcích a někdy až přílišného oblékání se některé z vás možná staly klepajícím se ratlíkem. Otužování umožňuje zimomřivkám znovu objevit sílu těla a vylepšit svou odolnost vůči chladu. Díky tomu pak dokonce získáte mnohem víc – menší potřebu teplého oblečení, lepší imunitu, rychlejší metabolismus, úžasný spánek i pevnější duševní zdraví.</p>
<h3><em><strong>VIDEO: Nejsi v tom sama: Novodobý trend otužování...</strong></em></h3>
<p><img id="obj_8630332" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8630332&resName=full&ts=1701189542509" alt="8630332:full:false:false:false" width="720" height="406" /></p>
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<p>Možností, jak více odolávat chladu, je mnoho. Od snížení teploty v bytě přes méně oblečení venku a sprchování se chladnou vodou až po plavání v ledové vodě nebo ponořování se do vany plné ledu. Než se však pustíte do těch nejnáročnějších, určitě postupujte krok za krokem. Otužování je postupný proces, který vyžaduje trpělivost a pravidelnost.</p>
<p><img id="AO_3048397" class="artobjrimage artobjrimage_LINK" title="Link 3048397" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048398" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8773884" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773884&resName=full&ts=1701189837560" alt="8773884:full:false:false:false" width="978" height="653" /></p>
<p><em>„Začněte nejprve s mírným vystavením se chladu, například sprchováním se vlažnou vodou, kterou postupně ochlazujte. Také prodlužujte dobu, po kterou ve studené sprše zůstanete, v zimě je to 1–3 minuty. Při sprchování je ideální se pohybovat a začínat od chodidel,“</em> vysvětluje MUDr. Ivana Lánová. Sama třeba sprchování se chladnou vodou nemám ráda, volím tedy otužování jiné – méně oblečení i omezené topení. A třeba návštěvy sauny, ano, i tam se dá otužovat – využitím ledového bazénku, ať víte, jak vaše tělo na chlad reaguje. Můžete tak zjišťovat, jak je, či není vám to příjemné.</p>
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<p><img id="obj_8773886" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773886&resName=full&ts=1701189934122" alt="8773886:full:false:false:false" width="978" height="652" /></p>
<p>Pro správné otužování je podstatné dodržovat několik základních pravidel. Důležité jsou především pravidelnost, postupné otužování částí těl a až potom celého těla a také postupné zvyšování intenzity chladu. Zároveň ale nezapomeňte, že se to s dobou ve studené vodě nemá přehánět – zbytečně se tak tělo vysiluje. Do ledové vody se rozhodně není dobré vydávat ve chvíli, kdy na sobě pociťujete únavu a vyčerpání.</p>
<p><img id="AO_3048401" class="artobjrimage artobjrimage_LINK" title="Link 3048401" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048402" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048402" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Po dobré otužovačce vám je příjemně po těle, jste pomalu až ve stavu euforie, protože endorfiny se vám rozlijí do celého těla. Sama mám otužování v rybníku v téhle době na sobě vyzkoušené, není lepší vyčištění hlavy – a to okamžitě. Odpojí vás to od světa a nechá soustředit se jen na dech, správné provedení rozcvičení, na ponor a následný pohyb. Podobný princip otužování můžete zkusit třeba v kryokomoře, kde jste vystaveni účinkům extrémního chladu. Ale když pak „rozmrzáte“ za pohybu na rotopedu, je to božský pocit.</p>
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<p><em> „Otužování by se měli vyhýbat především lidé, které trápí onemocnění kardiovaskulárního systému. Vlivem prudkého ochlazení může totiž dojít k srdečnímu selhání. Při otužování by měl mít každý nějakého partnera, se kterým na sebe vzájemně dohlédnou,‘‘</em> uvádí Lánová. Vystavování se chladu se také obvykle nedoporučuje pacientům s onemocněním močových cest a ledvin, s chladovou alergií nebo pacientům s neurologickým onemocněním, jako je např. epilepsie, dále těhotným ženám nebo lidem, kteří prodělali mozkovou příhodu.</p>
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<p><em>„Je velmi důležité si uvědomit, že vliv studené vody na lidský organismus je 25x větší než vliv vzduchu. Proto je potřeba jemných kroků,”</em> uvádí lektor Rostislav Václavek z 5 pilířů zdraví. <em>„Otužování je možno provést vzduchem, to může být na principu kontaktu s kůží (tedy když třeba vyrazíte ven, je chladné počasí a jdete jen v kraťasech). Představa spousty lidí je, že to jde jen tak, ale bez dechových technik to nedoporučuji. Dechové techniky totiž podporují práci s endokrinním systémem (biochemická práce s vlastním dechem a hormony), tedy tak, aby byla zajištěna bezpečnost na chladném vzduchu a abyste nepodlehli nějakým zdravotním potížím. Druhá možnost otužování je ve vodě, to může probíhat formou sprchování se, stacionárními ponory do studené vody nebo plaváním. Vždy však v bezpečí technik souvisejícím s daným prostředím.”</em></p>
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<h3><strong><img id="obj_8773906" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773906&resName=full&ts=1701190316476" alt="8773906:full:false:false:false" width="978" height="652" /></strong></h3>
<h3><strong>Méně nemocí</strong></h3>
<p>Otužování může ovlivnit imunitní systém tím, že podnítí tvorbu bílých krvinek a zvýší schopnost těla bránit se infekcím a nemocem.</p>
<h3><strong>Více síly</strong></h3>
<p>Pravidelné otužování zlepší krevní oběh a metabolismus, což zvýší energii a vitalitu.</p>
<h3><strong>Mentální odolnost</strong></h3>
<p>Posiluje psychickou odolnost a vytrvalost, protože vás učí lépe zvládat nepříznivé podmínky a stres.</p>
<h3><strong>Lepší spánek</strong></h3>
<p>Studená expozice nejenže vylepší vaši celkovou regeneraci, ale i přispěje ke kvalitnějšímu spánku. Má i protizánětlivé účinky a pomáhá při léčbě zánětlivých onemocnění.</p>
<h3><strong>Odolnost proti stresu</strong></h3>
<p>Otužování snižuje hladinu stresu a úzkost díky pozitivnímu vlivu na nervový systém.</p>
<p><img id="AO_3048409" class="artobjrimage artobjrimage_LINK" title="Link 3048409" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3048410" class="artobjrimage artobjrimage_LINK" title="Link 3048410" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,otužování,zima,imunita2023-12-02 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/760490/fenomen-ledove-vody-otuzovani-ma-radu-zdravotnich-vyhod-jak-s-nim-zacit.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi760490/8773853_.jpg8614
76049070Vložit do mob app11Add_to_mob_appFenomén ledové vody: Otužování má řadu zdravotních výhod. Jak s ním začít?2632023-12-02 15:38:00.543500<p>Otužování je trend, a to nejen kvůli celkovému zdražování energií. Kromě úspory peněz má i mnoho zdravotních výhod.</p><p>Vinou tepla doma, v autě, dopravních prostředcích a někdy až přílišného oblékání se některé z vás možná staly klepajícím se ratlíkem. Otužování umožňuje zimomřivkám znovu objevit sílu těla a vylepšit svou odolnost vůči chladu. Díky tomu pak dokonce získáte mnohem víc – menší potřebu teplého oblečení, lepší imunitu, rychlejší metabolismus, úžasný spánek i pevnější duševní zdraví.</p>
<h3><em><strong>VIDEO: Nejsi v tom sama: Novodobý trend otužování...</strong></em></h3>
<p><img id="obj_8630332" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8630332&resName=full&ts=1701189542509" alt="8630332:full:false:false:false" width="720" height="406" /></p>
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<p>Možností, jak více odolávat chladu, je mnoho. Od snížení teploty v bytě přes méně oblečení venku a sprchování se chladnou vodou až po plavání v ledové vodě nebo ponořování se do vany plné ledu. Než se však pustíte do těch nejnáročnějších, určitě postupujte krok za krokem. Otužování je postupný proces, který vyžaduje trpělivost a pravidelnost.</p>
<p><img id="AO_3048397" class="artobjrimage artobjrimage_LINK" title="Link 3048397" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048398" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8773884" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773884&resName=full&ts=1701189837560" alt="8773884:full:false:false:false" width="978" height="653" /></p>
<p><em>„Začněte nejprve s mírným vystavením se chladu, například sprchováním se vlažnou vodou, kterou postupně ochlazujte. Také prodlužujte dobu, po kterou ve studené sprše zůstanete, v zimě je to 1–3 minuty. Při sprchování je ideální se pohybovat a začínat od chodidel,“</em> vysvětluje MUDr. Ivana Lánová. Sama třeba sprchování se chladnou vodou nemám ráda, volím tedy otužování jiné – méně oblečení i omezené topení. A třeba návštěvy sauny, ano, i tam se dá otužovat – využitím ledového bazénku, ať víte, jak vaše tělo na chlad reaguje. Můžete tak zjišťovat, jak je, či není vám to příjemné.</p>
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<p><img id="obj_8773886" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773886&resName=full&ts=1701189934122" alt="8773886:full:false:false:false" width="978" height="652" /></p>
<p>Pro správné otužování je podstatné dodržovat několik základních pravidel. Důležité jsou především pravidelnost, postupné otužování částí těl a až potom celého těla a také postupné zvyšování intenzity chladu. Zároveň ale nezapomeňte, že se to s dobou ve studené vodě nemá přehánět – zbytečně se tak tělo vysiluje. Do ledové vody se rozhodně není dobré vydávat ve chvíli, kdy na sobě pociťujete únavu a vyčerpání.</p>
<p><img id="AO_3048401" class="artobjrimage artobjrimage_LINK" title="Link 3048401" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3048402" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3048402" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Po dobré otužovačce vám je příjemně po těle, jste pomalu až ve stavu euforie, protože endorfiny se vám rozlijí do celého těla. Sama mám otužování v rybníku v téhle době na sobě vyzkoušené, není lepší vyčištění hlavy – a to okamžitě. Odpojí vás to od světa a nechá soustředit se jen na dech, správné provedení rozcvičení, na ponor a následný pohyb. Podobný princip otužování můžete zkusit třeba v kryokomoře, kde jste vystaveni účinkům extrémního chladu. Ale když pak „rozmrzáte“ za pohybu na rotopedu, je to božský pocit.</p>
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<p><em> „Otužování by se měli vyhýbat především lidé, které trápí onemocnění kardiovaskulárního systému. Vlivem prudkého ochlazení může totiž dojít k srdečnímu selhání. Při otužování by měl mít každý nějakého partnera, se kterým na sebe vzájemně dohlédnou,‘‘</em> uvádí Lánová. Vystavování se chladu se také obvykle nedoporučuje pacientům s onemocněním močových cest a ledvin, s chladovou alergií nebo pacientům s neurologickým onemocněním, jako je např. epilepsie, dále těhotným ženám nebo lidem, kteří prodělali mozkovou příhodu.</p>
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<p><em>„Je velmi důležité si uvědomit, že vliv studené vody na lidský organismus je 25x větší než vliv vzduchu. Proto je potřeba jemných kroků,”</em> uvádí lektor Rostislav Václavek z 5 pilířů zdraví. <em>„Otužování je možno provést vzduchem, to může být na principu kontaktu s kůží (tedy když třeba vyrazíte ven, je chladné počasí a jdete jen v kraťasech). Představa spousty lidí je, že to jde jen tak, ale bez dechových technik to nedoporučuji. Dechové techniky totiž podporují práci s endokrinním systémem (biochemická práce s vlastním dechem a hormony), tedy tak, aby byla zajištěna bezpečnost na chladném vzduchu a abyste nepodlehli nějakým zdravotním potížím. Druhá možnost otužování je ve vodě, to může probíhat formou sprchování se, stacionárními ponory do studené vody nebo plaváním. Vždy však v bezpečí technik souvisejícím s daným prostředím.”</em></p>
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<h3><strong><img id="obj_8773906" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8773906&resName=full&ts=1701190316476" alt="8773906:full:false:false:false" width="978" height="652" /></strong></h3>
<h3><strong>Méně nemocí</strong></h3>
<p>Otužování může ovlivnit imunitní systém tím, že podnítí tvorbu bílých krvinek a zvýší schopnost těla bránit se infekcím a nemocem.</p>
<h3><strong>Více síly</strong></h3>
<p>Pravidelné otužování zlepší krevní oběh a metabolismus, což zvýší energii a vitalitu.</p>
<h3><strong>Mentální odolnost</strong></h3>
<p>Posiluje psychickou odolnost a vytrvalost, protože vás učí lépe zvládat nepříznivé podmínky a stres.</p>
<h3><strong>Lepší spánek</strong></h3>
<p>Studená expozice nejenže vylepší vaši celkovou regeneraci, ale i přispěje ke kvalitnějšímu spánku. Má i protizánětlivé účinky a pomáhá při léčbě zánětlivých onemocnění.</p>
<h3><strong>Odolnost proti stresu</strong></h3>
<p>Otužování snižuje hladinu stresu a úzkost díky pozitivnímu vlivu na nervový systém.</p>
<p><img id="AO_3048409" class="artobjrimage artobjrimage_LINK" title="Link 3048409" src="data:image/png;base64,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" alt="Link" width="425" height="35" /><img id="AO_3048410" class="artobjrimage artobjrimage_LINK" title="Link 3048410" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>zdraví,otužování,zima,imunita2023-12-02 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/760490/fenomen-ledove-vody-otuzovani-ma-radu-zdravotnich-vyhod-jak-s-nim-zacit.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi760490/8773853_.jpg8614
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