Časté močení u mužůKaždý den se nám v ledvinách vytvoří na jeden a půl litru moči. Záleží samozřejmě na nejrůznějších aspektech, jako kolik jsme vypili tekutin. Průměrný muž jde během dne na záchod přibližně dvakrát až šestkrát, pokud je to intenzivnější, je dobré se nad tím zamyslet. Častější močení je u mužů způsobováno často nějakou poruchou spojenou s prostatou. S vyšším věkem se prostata může zvětšit a tlačit tak na močový měchýř. Dalším důvodem může být ale i rakovina prostaty. Proto při jakémkoliv problému s močením by měl muž ihned navštívit urologa, aby mohl zjistit pravou příčinu. Časté močení u mužů1641
Časté močení u mužů
Každý den se nám v ledvinách vytvoří na jeden a půl litru moči. Záleží samozřejmě na nejrůznějších aspektech, jako kolik jsme vypili tekutin. Průměrný muž jde během dne na záchod přibližně dvakrát až šestkrát, pokud je to intenzivnější, je dobré se nad tím zamyslet. Častější močení je u mužů způsobováno často nějakou poruchou spojenou s prostatou. S vyšším věkem se prostata může zvětšit a tlačit tak na močový měchýř. Dalším důvodem může být ale i rakovina prostaty. Proto při jakémkoliv problému s močením by měl muž ihned navštívit urologa, aby mohl zjistit pravou příčinu.
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43293370Vložit do mob app11Add_to_mob_app53Foto1,2,31,18,209,111iconsPhoto7 znamení, že pijete příliš mnoho kávy a měli byste ubrat457222024-01-13 22:59:16.63234200<p>Tak v prvé řadě: rozhodně tu nejsem kvůli tomu, abych kofein hanila. Sama mám při psaní tohoto článku vedle sebe hrnek s kávou. Navíc pití kávy může být i zdraví prospěšné, například jako prevence proti demenci. Na druhou stranu – všeho moc škodí, a pokud to s kofeinem budete přehánět, pravděpodobně se budete potýkat s těmito zdravotními potížemi. </p><p>Možná by vás ani nenapadlo, co všechno může ovlivnit počet šálků vašeho oblíbeného nápoje, který si denně vychutnáváte. Tak se na to pojďte se mnou podívat!</p>
<p><img id="AO_609877" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609877" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGT0lEQVR4Xu2cT44VNxCH4SohxyBbyAGygAsghQPAhgskyjpIrGYHCw5A2II4BSAWuUfin/RKqRTlP93tN93z5mvJ0sx7brv82V0/l+1+d+9wQQACEIAABA5K4O5B7cIsCEAAAhCAwB1EikEAAQhAAAKHJYBIHbZrMAwCEIAABBApxgAEIAABCByWACJ12K7BMAhAAAIQQKQYAxCAAAQgcFgCiNRhuwbDIAABCEAAkWIMQAACEIDAYQkgUoftGgyDAAQgAIFLF6l/Shc/L+n3M3X1s1LubyXN5PiulPfjKZ3DbLP5ZSn86Tkq2LlM8XtY0k8lfdzZFqqHAAQ2EljqXD+X+pR+DvXqs3slPS7pzUabdLs5GrNPYrPGqSJS/++MH8q/XyrCbd/ZHVHcTdzs+0wErN8sTxxf98sXH5xJskWCrCvWH4eRxpau143xpTH4taQ/S/q1pKXje8LQpQgIQGAmgaUPcSZS5pjMQcywD5H6z3nP4Gll1KI0E6BaHz46iYN9b/97oYpjI/ah3eMnMrpHlwlV1lYTtlZklEW0556gzOwXyoIABCoEtoqUzVhnClRmKpHU9iFszj5GuxbBtERAYvK+JL886D+LIiZrY9SWCWQmdrGluk9XjN59vkyQzrEUu70XKAECEFhEYItImROIzs2W/rwhPo8Jmz7zSz8xz4PTDFsOKF6W15ycfR+XBL3ziktNuscvN7XAxaWuv05OMzrC0bZL1FW3Xb7t0Zn7ZTD1V+a0R5y9bH1yYurbqv5QHTURsPqjuOk+6yP/ty/bR1cxslK+TNz8/TVh9XlqUWDN7kUPCJkhAIF9CawVqatitvYGsj0oOSY5L+0NZI7IRMocvfJERxOdXhZJZc5J+Xy5UaReBGc8MkvPnKs+U1TxS0n+4MRo2704xv0TL1LmaL34rhUp3ac+iYclLCLSHo5d3r7acpsX6JpI+baYIPmye/xHDpG0ouwsAtz3iaN2CEBgEYE1IqUoQJcXg1alcUZb29T2DmVEpLIlnuhQe/sSvSWh3n5I7/6Rtsc6vGOOoivOa0VKfF+VFE86WqTqx4JFhPqsJ1IaD1GsbTy0osLeGNoSRVn9vShx0cNCZghA4PoJrBUpCZSO+daOd5sQ+RZZ3ppIeefbE6mWeMjpWoSXiVS2fFjbU+uJUPb90rZHZ2yOXeyyk5RrRcpz8f3SEntx/LskLcvGZV0fyao8RUg+4jOBtsgpm0C0hGprFKWyEanr9ynUCIGpBNaIlDlOv7dk76P4/RNz/HEDfYZItfZgvNP1f5tTbS0zRrhLRGpt2zOR0gTAriig1yFSvs8+DYiUlhHjEXKJk8aKLTFmS2/GNy4bz4iiEKmproLCILAPgS0iZTN9OVErJ3Pq5xCpNZFUy0nOiKTWtr0WSelYtkQ2Hu5YK1K15b6Mi++ztycbWgcnaqO3F9XW3tuq7XH5ekb2m4ik9vEr1AqBaQS2ipQ5mdppNxk6KlI+6olOKnNIS/ek1ojUkj2pc4iU1X/OgxOZIMRINWOnz7LlSBucVkbrhewsYmq9cBzL7v2qxIiQTXuYKAgCEJhPYKtIySJzRtpzsqUhP+u2PaDWnlTcf4iOM4selp7ui8uM/vh66z2v7HSfyvqjJH9gIHO4I21vRVLiG5fE4rFt347eC6/ZEfTsBGE8sFGrs1ZfJu7Z0p5ERJd/mbe2HByjqJZA+snRrF9Bmf/0USIEINAlMEOkVIk5Fs34v5WkY9l22TtBUaS8cXFJK5vd+wMPa96TUn12ak1/e1t7LyPHwxC1yNEcca/tnntPpFSWCWXGULZclaRXAloi1drniftJ2U9QxbbFusxGa3s2trygKl88IWo2tn5v0ezoRVG9/cTuw0EGCEBgfwJLRWqGxSMz5Rn1UMb3BEZOzF0Kt97rB5fSTtoBgYsmgEhddPd+17iR/Z5LIMJE6BJ6kTZAoBBApG7fMLBlsDW/Kn8TaNmyY2858Ca0BRshcOsJ7CFStx46ACAAAQhAYIwAIjXGiVwQgAAEILADAURqB+hUCQEIQAACYwQQqTFO5IIABCAAgR0IIFI7QKdKCEAAAhAYI4BIjXEiFwQgAAEI7EAAkdoBOlVCAAIQgMAYAURqjBO5IAABCEBgBwKI1A7QqRICEIAABMYI/AscHklC+9xwxQAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Strach z blížící se události nebo neúprosný deadline prostě vyloženě svádějí k tomu, sáhnout po šálku kávy. Nervozita, pocity zmaru, případně stále se rozrůstající úzkost. Přitom ale kofein na vás může mít právě opačný efekt, než je povzbuzení. Ačkoliv povzbuzuje centrální nervový systém, tak zároveň blokuje určité receptory, což vede k tomu, že člověk může pociťovat ještě větší nervozitu, úzkost, dokonce i stavy podrážděnosti nebo hněvu.</p>
<p><img id="AO_2783437" class="artobjrimage artobjrimage_LINK" title="Link 2783437" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_609880" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609880" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Můžete sice pocit nevolnosti připsat na dluh vašemu PMS nebo špatnému sendviči, ale stejně tak v tom může mít prsty vaše ranní káva. Látky v ní obsažené totiž stimulují sekreci žaludečních šťáv tím, že žaludek v podstatě podráždí. Můžete to sice na chvíli vyřešit prášky proti nevolnosti, ale z dlouhodobého hlediska se raději zamyslete nad svými stravovacími návyky.</p>
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<p><img id="obj_5838606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5838606&resName=gallery" alt="5838606:gallery:true:true" width="450" height="300" /></p>
<p>I když jedním z hlavních důvodů, proč lidé pijí kávu, je její povzbuzující účinek, neměli by se na to příliš spoléhat. Kofein sice na chvíli může povzbudit a probrat člověka z toho nejhoršího, jenže po chvíli jeho účinek upadá. Energie, o které si myslíme, že jsme ji z něj získali, je falešná. A u lidí, kteří se na to příliš spoléhají, to pak zhoršuje produktivitu práce. Takže kávu si dejte, ale nespoléhejte na ni jako na poslední záchranu. </p>
<p><img id="AO_2783438" class="artobjrimage artobjrimage_LINK" title="Link 2783438" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
<p><img id="AO_609884" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609884" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Káva je diuretikum. To znamená, že působí močopudně. Není tedy divu, že lítáte co půl hodiny na toaletu. Není to tedy káva sama o sobě, co dehydratuje, ale ty věčné cesty na záchod. Někteří odborníci tvrdí, že si tělo na kofein může zvyknout a poté na něj takto močopudně nefunguje, nicméně příliš na to nespoléhejte. Abyste zpomalili průchod tekutiny ze žaludku do trávicího traktu a dále, dejte si ke kávě něco malého k snědku. Potraviny totiž tento proces zpomalují.</p>
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<p>Tiky v oku nebo kdekoliv jinde mohou být způsobeny stresem stejně jako nadměrným pitím kávy. Příliš mnoho kofeinu totiž uvolňuje serotonin, noradrenalin a neurotransmitery, které mohou zvýšit aktivitu svalů, i když jsou v klidovém režimu. Takže až vám začne cukat oko, zkuste si vzpomenout, kolikátou kávu ten den už máte...</p>
<p><img id="AO_610093" class="artobjrimage artobjrimage_LINK" title="Link 610093" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_609888" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609888" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGl0lEQVR4Xu2cO64kRRBFZ7bCsAYMxLjAAjBgA0iwAHDYAAgbJKzxwGABw7iDMFgDIAz2AXmld6UgiPx0dTVVr3VKSum9+uTnZHbcjMisevqEAwIQgAAEIHBSAk9PWi+qBQEIQAACEHiCSDEIIAABCEDgtAQQqdN2DRWDAAQgAAFEijEAAQhAAAKnJYBInbZrqBgEIAABCCBSjAEIQAACEDgtAUTqtF1DxSAAAQhAAJFiDEAAAhCAwGkJIFKn7RoqBgEIQAAC9y5Sf7cu/rylr27U1Z+1fL9saU+OL1t+bz6kW1Tbdf62Zf7pLQo4OE/xe6+l5y39fHBdKB4CELiSwKXG9bdWntL7qVyde9bSRy39cGWd9LgNjesnsdliVBGpf3fGG+3f3zvC7Wt+Iou7xc3XKxFwv/mePL7eaRdehyqpLhLkeORyqn7P5eRx903L8JOWLh3fOwxdsoAABPYkcOmPuBIpGwyJ1B87VQ6R+q/x3gNtz0uzMPT68MNW+PcPExH1sf+PQpXHRu5DPxMFRc/osFBZXFwPC2cUqvxMla/yvPUEZY/+IA8IQGBC4FqRykblVsDxpK4nay8mex0WglF4TMLwqqUYHoznsoipttlrqwQyi13Vz9Er6rWhmjzdIhR7fS+QAwQgcBGBa0TKRiAbN4f+YkXiPTY6OhdDP/medx9m2DJc+fC9NnK+nkNDcTadQ016pgo3VQBzCOqndpNCntkQrrZdnoLK9hHbno15DMOpv3RdRwy5Vp5Nbofq+vED03hN/aEycgjX97j8KqTmPlIe/jvmHcUje1a6L4ub+stsnU/M232YQ5GViPbqXfUv5yAAgZMS2CpSL1p7FP6p1qBkMGSwHPrLhsgiFY1RDjdlo1fNsKsQVTZyWaS+SMa4Mvi5qyrjqnPyKj5oKW6cWG17FMe8fhJFqgp3bRUpPac+yZslbOC1huMj1s/CkCcjUaB7IhXb4nEQ885tMYs42chhu7z+2auf2lKJ10l/ilQLAhCoCGwRKXkBOvKMt0c4z2h7i9rRoKyIVLXmkA3WbF1iFhIaGUC1d/b8SttzGdGwV57FVpES3+9ayjsd7anGsWAh0LmZSGk8ZLH2WBh5hb0xlL3janemx5DL6YUqZ14iVgECEDg5ga0iJYHSNt/e9u5sRITB9/ZEKhrfmUiNxENG1x5eJVJV+LC3YWAmQtX1S9ue11ls2O0J5DDcVpGKXOKwHIm9OP7VksKyPU/KkxZ5SNEDskDbc6omEFmoIs8Yno3jLLY/hmEroUKkTm6AqB4EZgS2iJRm2TKccW3J76PE9ZO8Q2tPkRqtwUSjG/+2QRuFGTOvS0Rqa9srkdIEwEcW0P9DpOKmh18WREphxLyFXeKkseIQYxV6M1+J4a8t6ZkcQna4VRzeainuMjQj9XO1vohIzSwA1yFwcgLXiJSaFsNC+r8y6nmX11Ge1MhI7uFJbW17z5PStuzK+G4VqV64b7TpQBOLHzvi0VuHikN+5tWuiGGckLzdMq9enu6NKUTq5AaI6kFgRuBakbKR6e12U/mrIhW9nmwAK0N66ZrUFpG6ZE3qFiLl8mMYbatI9TZOVGKTPdWKnc7Zq67GmfMYvZAdBdphxexJmWtc+6q8y+orHWycmFkArkPg5ASuFSk1z8ZIs26HhqKh8RrQKNyXF9iz4awMczRe3kk42t2XZ9txgX70InK1u095fd1S3DCQPSKxWWn7yJOK3qmZ5t2SsR2jd53Eq9qCXu0gzBx7ZfbKq8Q9hvb8VRKJiA6/zBtDezGEmHf7xdCe69Z7/2uvr6Cc/KdM9SBwnwT2ECmRsQDImPzZkkIyPvxOUBapSDSvJ1Sz+7jhYct7UirP4Un9Hes6+1pG3gzR8xzjQr7K6LU9cp+JlPKx8a4Yqi4vWtJazUikKhF1H+T1pOpTRLltuSzX0XlWYyvv3Kt2iGbW1eac2I8qr2r3bD3xPn/RtAoCd0bgUpHao/m99YM98iaPMYHssd4zr9nrB/fcdtoGgbshgEjdTVcuNWT0gdmlDB7JTUyEHklHUU0IzAggUjNC93fdYbAtX5V/DDQcdhyFPh9DO6gjBCDQCBwhUoCHAAQgAAEILBFApJYwcRMEIAABCBxBAJE6gjplQgACEIDAEgFEagkTN0EAAhCAwBEEEKkjqFMmBCAAAQgsEUCkljBxEwQgAAEIHEEAkTqCOmVCAAIQgMASAURqCRM3QQACEIDAEQQQqSOoUyYEIAABCCwR+AcptWlCE0EcTAAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Není to jen močení, co nás nutí chodit častěji na záchod. Vědci nedokážou stoprocentně říct, co stojí za tím, že káva tak rychle zaměstnává naše střeva. S největší pravděpodobností to je ale kyselinami, které se v kávě vyskytují a které mají stimulační účinek na střeva. </p>
<p><em><strong>VIDEO: Historie čokolády: Od obyčejných tabulek po luxusní zboží...</strong></em></p>
<p><img id="obj_7446363" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7446363&resName=gallery&ts=1644141382938" alt="7446363:gallery:true:true:true" width="450" height="253" /></p>
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<p>Kofein ovlivňuje biologické hodiny některých našich buněk, a způsobuje tak vlastně falešný jetlag – je to, jako kdybyste rychle cestovali do jiného časového pásma. To je ale v případě, když vypijete kávu tři a méně hodin před spaním. V jedné studii vyšlo, že kofein zpomaluje vyplavování melatoninu, hormonu, který nám umožňuje zahájit spánek. <img id="AO_610094" class="artobjrimage artobjrimage_LINK" style="width: 437.801px;" title="Link 610094" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_610095" class="artobjrimage artobjrimage_LINK" title="Link 610095" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,káva,pití kávy,káva a lepek,úzkost,psychické stavy,psychika,bolest břicha,nevolnost,žaludeční nevolnost,produktivita,časté chození na toaletu,močení,tiky v oku,stolice,únava2024-01-14 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/432933/7-znameni-ze-pijete-prilis-mnoho-kavy-a-meli-byste-ubrat.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi432933/5857232_.jpg412617
43293370Vložit do mob app11Add_to_mob_app53Foto1,2,31,18,209,111iconsPhoto7 znamení, že pijete příliš mnoho kávy a měli byste ubrat457222024-01-13 22:59:16.63234200<p>Tak v prvé řadě: rozhodně tu nejsem kvůli tomu, abych kofein hanila. Sama mám při psaní tohoto článku vedle sebe hrnek s kávou. Navíc pití kávy může být i zdraví prospěšné, například jako prevence proti demenci. Na druhou stranu – všeho moc škodí, a pokud to s kofeinem budete přehánět, pravděpodobně se budete potýkat s těmito zdravotními potížemi. </p><p>Možná by vás ani nenapadlo, co všechno může ovlivnit počet šálků vašeho oblíbeného nápoje, který si denně vychutnáváte. Tak se na to pojďte se mnou podívat!</p>
<p><img id="AO_609877" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609877" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Strach z blížící se události nebo neúprosný deadline prostě vyloženě svádějí k tomu, sáhnout po šálku kávy. Nervozita, pocity zmaru, případně stále se rozrůstající úzkost. Přitom ale kofein na vás může mít právě opačný efekt, než je povzbuzení. Ačkoliv povzbuzuje centrální nervový systém, tak zároveň blokuje určité receptory, což vede k tomu, že člověk může pociťovat ještě větší nervozitu, úzkost, dokonce i stavy podrážděnosti nebo hněvu.</p>
<p><img id="AO_2783437" class="artobjrimage artobjrimage_LINK" title="Link 2783437" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5836725" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5836725&resName=gallery" alt="5836725:gallery:true:true" width="450" height="300" /></p>
<p>Můžete sice pocit nevolnosti připsat na dluh vašemu PMS nebo špatnému sendviči, ale stejně tak v tom může mít prsty vaše ranní káva. Látky v ní obsažené totiž stimulují sekreci žaludečních šťáv tím, že žaludek v podstatě podráždí. Můžete to sice na chvíli vyřešit prášky proti nevolnosti, ale z dlouhodobého hlediska se raději zamyslete nad svými stravovacími návyky.</p>
<p><img id="AO_610091" class="artobjrimage artobjrimage_LINK" title="Link 610091" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_609882" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609882" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5838606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5838606&resName=gallery" alt="5838606:gallery:true:true" width="450" height="300" /></p>
<p>I když jedním z hlavních důvodů, proč lidé pijí kávu, je její povzbuzující účinek, neměli by se na to příliš spoléhat. Kofein sice na chvíli může povzbudit a probrat člověka z toho nejhoršího, jenže po chvíli jeho účinek upadá. Energie, o které si myslíme, že jsme ji z něj získali, je falešná. A u lidí, kteří se na to příliš spoléhají, to pak zhoršuje produktivitu práce. Takže kávu si dejte, ale nespoléhejte na ni jako na poslední záchranu. </p>
<p><img id="AO_2783438" class="artobjrimage artobjrimage_LINK" title="Link 2783438" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
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<p>Káva je diuretikum. To znamená, že působí močopudně. Není tedy divu, že lítáte co půl hodiny na toaletu. Není to tedy káva sama o sobě, co dehydratuje, ale ty věčné cesty na záchod. Někteří odborníci tvrdí, že si tělo na kofein může zvyknout a poté na něj takto močopudně nefunguje, nicméně příliš na to nespoléhejte. Abyste zpomalili průchod tekutiny ze žaludku do trávicího traktu a dále, dejte si ke kávě něco malého k snědku. Potraviny totiž tento proces zpomalují.</p>
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<p>Tiky v oku nebo kdekoliv jinde mohou být způsobeny stresem stejně jako nadměrným pitím kávy. Příliš mnoho kofeinu totiž uvolňuje serotonin, noradrenalin a neurotransmitery, které mohou zvýšit aktivitu svalů, i když jsou v klidovém režimu. Takže až vám začne cukat oko, zkuste si vzpomenout, kolikátou kávu ten den už máte...</p>
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<p>Není to jen močení, co nás nutí chodit častěji na záchod. Vědci nedokážou stoprocentně říct, co stojí za tím, že káva tak rychle zaměstnává naše střeva. S největší pravděpodobností to je ale kyselinami, které se v kávě vyskytují a které mají stimulační účinek na střeva. </p>
<p><em><strong>VIDEO: Historie čokolády: Od obyčejných tabulek po luxusní zboží...</strong></em></p>
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<p>Kofein ovlivňuje biologické hodiny některých našich buněk, a způsobuje tak vlastně falešný jetlag – je to, jako kdybyste rychle cestovali do jiného časového pásma. To je ale v případě, když vypijete kávu tři a méně hodin před spaním. V jedné studii vyšlo, že kofein zpomaluje vyplavování melatoninu, hormonu, který nám umožňuje zahájit spánek. <img id="AO_610094" class="artobjrimage artobjrimage_LINK" style="width: 437.801px;" title="Link 610094" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_610095" class="artobjrimage artobjrimage_LINK" title="Link 610095" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,káva,pití kávy,káva a lepek,úzkost,psychické stavy,psychika,bolest břicha,nevolnost,žaludeční nevolnost,produktivita,časté chození na toaletu,močení,tiky v oku,stolice,únava2024-01-14 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/432933/7-znameni-ze-pijete-prilis-mnoho-kavy-a-meli-byste-ubrat.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi432933/5857232_.jpg412617
43293370Vložit do mob app11Add_to_mob_app53Foto1,2,31,18,209,111iconsPhoto7 znamení, že pijete příliš mnoho kávy a měli byste ubrat457222024-01-13 22:59:16.63234200<p>Tak v prvé řadě: rozhodně tu nejsem kvůli tomu, abych kofein hanila. Sama mám při psaní tohoto článku vedle sebe hrnek s kávou. Navíc pití kávy může být i zdraví prospěšné, například jako prevence proti demenci. Na druhou stranu – všeho moc škodí, a pokud to s kofeinem budete přehánět, pravděpodobně se budete potýkat s těmito zdravotními potížemi. </p><p>Možná by vás ani nenapadlo, co všechno může ovlivnit počet šálků vašeho oblíbeného nápoje, který si denně vychutnáváte. Tak se na to pojďte se mnou podívat!</p>
<p><img id="AO_609877" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609877" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Strach z blížící se události nebo neúprosný deadline prostě vyloženě svádějí k tomu, sáhnout po šálku kávy. Nervozita, pocity zmaru, případně stále se rozrůstající úzkost. Přitom ale kofein na vás může mít právě opačný efekt, než je povzbuzení. Ačkoliv povzbuzuje centrální nervový systém, tak zároveň blokuje určité receptory, což vede k tomu, že člověk může pociťovat ještě větší nervozitu, úzkost, dokonce i stavy podrážděnosti nebo hněvu.</p>
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<p>Můžete sice pocit nevolnosti připsat na dluh vašemu PMS nebo špatnému sendviči, ale stejně tak v tom může mít prsty vaše ranní káva. Látky v ní obsažené totiž stimulují sekreci žaludečních šťáv tím, že žaludek v podstatě podráždí. Můžete to sice na chvíli vyřešit prášky proti nevolnosti, ale z dlouhodobého hlediska se raději zamyslete nad svými stravovacími návyky.</p>
<p><img id="AO_610091" class="artobjrimage artobjrimage_LINK" title="Link 610091" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_609882" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609882" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5838606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5838606&resName=gallery" alt="5838606:gallery:true:true" width="450" height="300" /></p>
<p>I když jedním z hlavních důvodů, proč lidé pijí kávu, je její povzbuzující účinek, neměli by se na to příliš spoléhat. Kofein sice na chvíli může povzbudit a probrat člověka z toho nejhoršího, jenže po chvíli jeho účinek upadá. Energie, o které si myslíme, že jsme ji z něj získali, je falešná. A u lidí, kteří se na to příliš spoléhají, to pak zhoršuje produktivitu práce. Takže kávu si dejte, ale nespoléhejte na ni jako na poslední záchranu. </p>
<p><img id="AO_2783438" class="artobjrimage artobjrimage_LINK" title="Link 2783438" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
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<p>Káva je diuretikum. To znamená, že působí močopudně. Není tedy divu, že lítáte co půl hodiny na toaletu. Není to tedy káva sama o sobě, co dehydratuje, ale ty věčné cesty na záchod. Někteří odborníci tvrdí, že si tělo na kofein může zvyknout a poté na něj takto močopudně nefunguje, nicméně příliš na to nespoléhejte. Abyste zpomalili průchod tekutiny ze žaludku do trávicího traktu a dále, dejte si ke kávě něco malého k snědku. Potraviny totiž tento proces zpomalují.</p>
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<p>Tiky v oku nebo kdekoliv jinde mohou být způsobeny stresem stejně jako nadměrným pitím kávy. Příliš mnoho kofeinu totiž uvolňuje serotonin, noradrenalin a neurotransmitery, které mohou zvýšit aktivitu svalů, i když jsou v klidovém režimu. Takže až vám začne cukat oko, zkuste si vzpomenout, kolikátou kávu ten den už máte...</p>
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<p>Není to jen močení, co nás nutí chodit častěji na záchod. Vědci nedokážou stoprocentně říct, co stojí za tím, že káva tak rychle zaměstnává naše střeva. S největší pravděpodobností to je ale kyselinami, které se v kávě vyskytují a které mají stimulační účinek na střeva. </p>
<p><em><strong>VIDEO: Historie čokolády: Od obyčejných tabulek po luxusní zboží...</strong></em></p>
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<p>Kofein ovlivňuje biologické hodiny některých našich buněk, a způsobuje tak vlastně falešný jetlag – je to, jako kdybyste rychle cestovali do jiného časového pásma. To je ale v případě, když vypijete kávu tři a méně hodin před spaním. V jedné studii vyšlo, že kofein zpomaluje vyplavování melatoninu, hormonu, který nám umožňuje zahájit spánek. <img id="AO_610094" class="artobjrimage artobjrimage_LINK" style="width: 437.801px;" title="Link 610094" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_610095" class="artobjrimage artobjrimage_LINK" title="Link 610095" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,káva,pití kávy,káva a lepek,úzkost,psychické stavy,psychika,bolest břicha,nevolnost,žaludeční nevolnost,produktivita,časté chození na toaletu,močení,tiky v oku,stolice,únava2024-01-14 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/432933/7-znameni-ze-pijete-prilis-mnoho-kavy-a-meli-byste-ubrat.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi432933/5857232_.jpg412617
43293370Vložit do mob app11Add_to_mob_app53Foto1,2,31,18,209,111iconsPhoto7 znamení, že pijete příliš mnoho kávy a měli byste ubrat457222024-01-13 22:59:16.63234200<p>Tak v prvé řadě: rozhodně tu nejsem kvůli tomu, abych kofein hanila. Sama mám při psaní tohoto článku vedle sebe hrnek s kávou. Navíc pití kávy může být i zdraví prospěšné, například jako prevence proti demenci. Na druhou stranu – všeho moc škodí, a pokud to s kofeinem budete přehánět, pravděpodobně se budete potýkat s těmito zdravotními potížemi. </p><p>Možná by vás ani nenapadlo, co všechno může ovlivnit počet šálků vašeho oblíbeného nápoje, který si denně vychutnáváte. Tak se na to pojďte se mnou podívat!</p>
<p><img id="AO_609877" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609877" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Strach z blížící se události nebo neúprosný deadline prostě vyloženě svádějí k tomu, sáhnout po šálku kávy. Nervozita, pocity zmaru, případně stále se rozrůstající úzkost. Přitom ale kofein na vás může mít právě opačný efekt, než je povzbuzení. Ačkoliv povzbuzuje centrální nervový systém, tak zároveň blokuje určité receptory, což vede k tomu, že člověk může pociťovat ještě větší nervozitu, úzkost, dokonce i stavy podrážděnosti nebo hněvu.</p>
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<p>Můžete sice pocit nevolnosti připsat na dluh vašemu PMS nebo špatnému sendviči, ale stejně tak v tom může mít prsty vaše ranní káva. Látky v ní obsažené totiž stimulují sekreci žaludečních šťáv tím, že žaludek v podstatě podráždí. Můžete to sice na chvíli vyřešit prášky proti nevolnosti, ale z dlouhodobého hlediska se raději zamyslete nad svými stravovacími návyky.</p>
<p><img id="AO_610091" class="artobjrimage artobjrimage_LINK" title="Link 610091" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_609882" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609882" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5838606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5838606&resName=gallery" alt="5838606:gallery:true:true" width="450" height="300" /></p>
<p>I když jedním z hlavních důvodů, proč lidé pijí kávu, je její povzbuzující účinek, neměli by se na to příliš spoléhat. Kofein sice na chvíli může povzbudit a probrat člověka z toho nejhoršího, jenže po chvíli jeho účinek upadá. Energie, o které si myslíme, že jsme ji z něj získali, je falešná. A u lidí, kteří se na to příliš spoléhají, to pak zhoršuje produktivitu práce. Takže kávu si dejte, ale nespoléhejte na ni jako na poslední záchranu. </p>
<p><img id="AO_2783438" class="artobjrimage artobjrimage_LINK" title="Link 2783438" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
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<p>Káva je diuretikum. To znamená, že působí močopudně. Není tedy divu, že lítáte co půl hodiny na toaletu. Není to tedy káva sama o sobě, co dehydratuje, ale ty věčné cesty na záchod. Někteří odborníci tvrdí, že si tělo na kofein může zvyknout a poté na něj takto močopudně nefunguje, nicméně příliš na to nespoléhejte. Abyste zpomalili průchod tekutiny ze žaludku do trávicího traktu a dále, dejte si ke kávě něco malého k snědku. Potraviny totiž tento proces zpomalují.</p>
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<p>Tiky v oku nebo kdekoliv jinde mohou být způsobeny stresem stejně jako nadměrným pitím kávy. Příliš mnoho kofeinu totiž uvolňuje serotonin, noradrenalin a neurotransmitery, které mohou zvýšit aktivitu svalů, i když jsou v klidovém režimu. Takže až vám začne cukat oko, zkuste si vzpomenout, kolikátou kávu ten den už máte...</p>
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<p>Není to jen močení, co nás nutí chodit častěji na záchod. Vědci nedokážou stoprocentně říct, co stojí za tím, že káva tak rychle zaměstnává naše střeva. S největší pravděpodobností to je ale kyselinami, které se v kávě vyskytují a které mají stimulační účinek na střeva. </p>
<p><em><strong>VIDEO: Historie čokolády: Od obyčejných tabulek po luxusní zboží...</strong></em></p>
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<p>Kofein ovlivňuje biologické hodiny některých našich buněk, a způsobuje tak vlastně falešný jetlag – je to, jako kdybyste rychle cestovali do jiného časového pásma. To je ale v případě, když vypijete kávu tři a méně hodin před spaním. V jedné studii vyšlo, že kofein zpomaluje vyplavování melatoninu, hormonu, který nám umožňuje zahájit spánek. <img id="AO_610094" class="artobjrimage artobjrimage_LINK" style="width: 437.801px;" title="Link 610094" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_610095" class="artobjrimage artobjrimage_LINK" title="Link 610095" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,káva,pití kávy,káva a lepek,úzkost,psychické stavy,psychika,bolest břicha,nevolnost,žaludeční nevolnost,produktivita,časté chození na toaletu,močení,tiky v oku,stolice,únava2024-01-14 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/432933/7-znameni-ze-pijete-prilis-mnoho-kavy-a-meli-byste-ubrat.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi432933/5857232_.jpg412617
43293370Vložit do mob app11Add_to_mob_app53Foto1,2,31,18,209,111iconsPhoto7 znamení, že pijete příliš mnoho kávy a měli byste ubrat457222024-01-13 22:59:16.63234200<p>Tak v prvé řadě: rozhodně tu nejsem kvůli tomu, abych kofein hanila. Sama mám při psaní tohoto článku vedle sebe hrnek s kávou. Navíc pití kávy může být i zdraví prospěšné, například jako prevence proti demenci. Na druhou stranu – všeho moc škodí, a pokud to s kofeinem budete přehánět, pravděpodobně se budete potýkat s těmito zdravotními potížemi. </p><p>Možná by vás ani nenapadlo, co všechno může ovlivnit počet šálků vašeho oblíbeného nápoje, který si denně vychutnáváte. Tak se na to pojďte se mnou podívat!</p>
<p><img id="AO_609877" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609877" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGT0lEQVR4Xu2cT44VNxCH4SohxyBbyAGygAsghQPAhgskyjpIrGYHCw5A2II4BSAWuUfin/RKqRTlP93tN93z5mvJ0sx7brv82V0/l+1+d+9wQQACEIAABA5K4O5B7cIsCEAAAhCAwB1EikEAAQhAAAKHJYBIHbZrMAwCEIAABBApxgAEIAABCByWACJ12K7BMAhAAAIQQKQYAxCAAAQgcFgCiNRhuwbDIAABCEAAkWIMQAACEIDAYQkgUoftGgyDAAQgAIFLF6l/Shc/L+n3M3X1s1LubyXN5PiulPfjKZ3DbLP5ZSn86Tkq2LlM8XtY0k8lfdzZFqqHAAQ2EljqXD+X+pR+DvXqs3slPS7pzUabdLs5GrNPYrPGqSJS/++MH8q/XyrCbd/ZHVHcTdzs+0wErN8sTxxf98sXH5xJskWCrCvWH4eRxpau143xpTH4taQ/S/q1pKXje8LQpQgIQGAmgaUPcSZS5pjMQcywD5H6z3nP4Gll1KI0E6BaHz46iYN9b/97oYpjI/ah3eMnMrpHlwlV1lYTtlZklEW0556gzOwXyoIABCoEtoqUzVhnClRmKpHU9iFszj5GuxbBtERAYvK+JL886D+LIiZrY9SWCWQmdrGluk9XjN59vkyQzrEUu70XKAECEFhEYItImROIzs2W/rwhPo8Jmz7zSz8xz4PTDFsOKF6W15ycfR+XBL3ziktNuscvN7XAxaWuv05OMzrC0bZL1FW3Xb7t0Zn7ZTD1V+a0R5y9bH1yYurbqv5QHTURsPqjuOk+6yP/ty/bR1cxslK+TNz8/TVh9XlqUWDN7kUPCJkhAIF9CawVqatitvYGsj0oOSY5L+0NZI7IRMocvfJERxOdXhZJZc5J+Xy5UaReBGc8MkvPnKs+U1TxS0n+4MRo2704xv0TL1LmaL34rhUp3ac+iYclLCLSHo5d3r7acpsX6JpI+baYIPmye/xHDpG0ouwsAtz3iaN2CEBgEYE1IqUoQJcXg1alcUZb29T2DmVEpLIlnuhQe/sSvSWh3n5I7/6Rtsc6vGOOoivOa0VKfF+VFE86WqTqx4JFhPqsJ1IaD1GsbTy0osLeGNoSRVn9vShx0cNCZghA4PoJrBUpCZSO+daOd5sQ+RZZ3ppIeefbE6mWeMjpWoSXiVS2fFjbU+uJUPb90rZHZ2yOXeyyk5RrRcpz8f3SEntx/LskLcvGZV0fyao8RUg+4jOBtsgpm0C0hGprFKWyEanr9ynUCIGpBNaIlDlOv7dk76P4/RNz/HEDfYZItfZgvNP1f5tTbS0zRrhLRGpt2zOR0gTAriig1yFSvs8+DYiUlhHjEXKJk8aKLTFmS2/GNy4bz4iiEKmproLCILAPgS0iZTN9OVErJ3Pq5xCpNZFUy0nOiKTWtr0WSelYtkQ2Hu5YK1K15b6Mi++ztycbWgcnaqO3F9XW3tuq7XH5ekb2m4ik9vEr1AqBaQS2ipQ5mdppNxk6KlI+6olOKnNIS/ek1ojUkj2pc4iU1X/OgxOZIMRINWOnz7LlSBucVkbrhewsYmq9cBzL7v2qxIiQTXuYKAgCEJhPYKtIySJzRtpzsqUhP+u2PaDWnlTcf4iOM4selp7ui8uM/vh66z2v7HSfyvqjJH9gIHO4I21vRVLiG5fE4rFt347eC6/ZEfTsBGE8sFGrs1ZfJu7Z0p5ERJd/mbe2HByjqJZA+snRrF9Bmf/0USIEINAlMEOkVIk5Fs34v5WkY9l22TtBUaS8cXFJK5vd+wMPa96TUn12ak1/e1t7LyPHwxC1yNEcca/tnntPpFSWCWXGULZclaRXAloi1drniftJ2U9QxbbFusxGa3s2trygKl88IWo2tn5v0ezoRVG9/cTuw0EGCEBgfwJLRWqGxSMz5Rn1UMb3BEZOzF0Kt97rB5fSTtoBgYsmgEhddPd+17iR/Z5LIMJE6BJ6kTZAoBBApG7fMLBlsDW/Kn8TaNmyY2858Ca0BRshcOsJ7CFStx46ACAAAQhAYIwAIjXGiVwQgAAEILADAURqB+hUCQEIQAACYwQQqTFO5IIABCAAgR0IIFI7QKdKCEAAAhAYI4BIjXEiFwQgAAEI7EAAkdoBOlVCAAIQgMAYAURqjBO5IAABCEBgBwKI1A7QqRICEIAABMYI/AscHklC+9xwxQAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Strach z blížící se události nebo neúprosný deadline prostě vyloženě svádějí k tomu, sáhnout po šálku kávy. Nervozita, pocity zmaru, případně stále se rozrůstající úzkost. Přitom ale kofein na vás může mít právě opačný efekt, než je povzbuzení. Ačkoliv povzbuzuje centrální nervový systém, tak zároveň blokuje určité receptory, což vede k tomu, že člověk může pociťovat ještě větší nervozitu, úzkost, dokonce i stavy podrážděnosti nebo hněvu.</p>
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<p>Můžete sice pocit nevolnosti připsat na dluh vašemu PMS nebo špatnému sendviči, ale stejně tak v tom může mít prsty vaše ranní káva. Látky v ní obsažené totiž stimulují sekreci žaludečních šťáv tím, že žaludek v podstatě podráždí. Můžete to sice na chvíli vyřešit prášky proti nevolnosti, ale z dlouhodobého hlediska se raději zamyslete nad svými stravovacími návyky.</p>
<p><img id="AO_610091" class="artobjrimage artobjrimage_LINK" title="Link 610091" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_609882" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609882" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5838606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5838606&resName=gallery" alt="5838606:gallery:true:true" width="450" height="300" /></p>
<p>I když jedním z hlavních důvodů, proč lidé pijí kávu, je její povzbuzující účinek, neměli by se na to příliš spoléhat. Kofein sice na chvíli může povzbudit a probrat člověka z toho nejhoršího, jenže po chvíli jeho účinek upadá. Energie, o které si myslíme, že jsme ji z něj získali, je falešná. A u lidí, kteří se na to příliš spoléhají, to pak zhoršuje produktivitu práce. Takže kávu si dejte, ale nespoléhejte na ni jako na poslední záchranu. </p>
<p><img id="AO_2783438" class="artobjrimage artobjrimage_LINK" title="Link 2783438" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
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<p>Káva je diuretikum. To znamená, že působí močopudně. Není tedy divu, že lítáte co půl hodiny na toaletu. Není to tedy káva sama o sobě, co dehydratuje, ale ty věčné cesty na záchod. Někteří odborníci tvrdí, že si tělo na kofein může zvyknout a poté na něj takto močopudně nefunguje, nicméně příliš na to nespoléhejte. Abyste zpomalili průchod tekutiny ze žaludku do trávicího traktu a dále, dejte si ke kávě něco malého k snědku. Potraviny totiž tento proces zpomalují.</p>
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<p>Tiky v oku nebo kdekoliv jinde mohou být způsobeny stresem stejně jako nadměrným pitím kávy. Příliš mnoho kofeinu totiž uvolňuje serotonin, noradrenalin a neurotransmitery, které mohou zvýšit aktivitu svalů, i když jsou v klidovém režimu. Takže až vám začne cukat oko, zkuste si vzpomenout, kolikátou kávu ten den už máte...</p>
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<p>Není to jen močení, co nás nutí chodit častěji na záchod. Vědci nedokážou stoprocentně říct, co stojí za tím, že káva tak rychle zaměstnává naše střeva. S největší pravděpodobností to je ale kyselinami, které se v kávě vyskytují a které mají stimulační účinek na střeva. </p>
<p><em><strong>VIDEO: Historie čokolády: Od obyčejných tabulek po luxusní zboží...</strong></em></p>
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<p>Kofein ovlivňuje biologické hodiny některých našich buněk, a způsobuje tak vlastně falešný jetlag – je to, jako kdybyste rychle cestovali do jiného časového pásma. To je ale v případě, když vypijete kávu tři a méně hodin před spaním. V jedné studii vyšlo, že kofein zpomaluje vyplavování melatoninu, hormonu, který nám umožňuje zahájit spánek. <img id="AO_610094" class="artobjrimage artobjrimage_LINK" style="width: 437.801px;" title="Link 610094" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_610095" class="artobjrimage artobjrimage_LINK" title="Link 610095" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,káva,pití kávy,káva a lepek,úzkost,psychické stavy,psychika,bolest břicha,nevolnost,žaludeční nevolnost,produktivita,časté chození na toaletu,močení,tiky v oku,stolice,únava2024-01-14 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/432933/7-znameni-ze-pijete-prilis-mnoho-kavy-a-meli-byste-ubrat.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi432933/5857232_.jpg412617
43293370Vložit do mob app11Add_to_mob_app53Foto1,2,31,18,209,111iconsPhoto7 znamení, že pijete příliš mnoho kávy a měli byste ubrat457222024-01-13 22:59:16.63234200<p>Tak v prvé řadě: rozhodně tu nejsem kvůli tomu, abych kofein hanila. Sama mám při psaní tohoto článku vedle sebe hrnek s kávou. Navíc pití kávy může být i zdraví prospěšné, například jako prevence proti demenci. Na druhou stranu – všeho moc škodí, a pokud to s kofeinem budete přehánět, pravděpodobně se budete potýkat s těmito zdravotními potížemi. </p><p>Možná by vás ani nenapadlo, co všechno může ovlivnit počet šálků vašeho oblíbeného nápoje, který si denně vychutnáváte. Tak se na to pojďte se mnou podívat!</p>
<p><img id="AO_609877" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609877" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Strach z blížící se události nebo neúprosný deadline prostě vyloženě svádějí k tomu, sáhnout po šálku kávy. Nervozita, pocity zmaru, případně stále se rozrůstající úzkost. Přitom ale kofein na vás může mít právě opačný efekt, než je povzbuzení. Ačkoliv povzbuzuje centrální nervový systém, tak zároveň blokuje určité receptory, což vede k tomu, že člověk může pociťovat ještě větší nervozitu, úzkost, dokonce i stavy podrážděnosti nebo hněvu.</p>
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<p>Můžete sice pocit nevolnosti připsat na dluh vašemu PMS nebo špatnému sendviči, ale stejně tak v tom může mít prsty vaše ranní káva. Látky v ní obsažené totiž stimulují sekreci žaludečních šťáv tím, že žaludek v podstatě podráždí. Můžete to sice na chvíli vyřešit prášky proti nevolnosti, ale z dlouhodobého hlediska se raději zamyslete nad svými stravovacími návyky.</p>
<p><img id="AO_610091" class="artobjrimage artobjrimage_LINK" title="Link 610091" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_609882" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609882" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5838606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5838606&resName=gallery" alt="5838606:gallery:true:true" width="450" height="300" /></p>
<p>I když jedním z hlavních důvodů, proč lidé pijí kávu, je její povzbuzující účinek, neměli by se na to příliš spoléhat. Kofein sice na chvíli může povzbudit a probrat člověka z toho nejhoršího, jenže po chvíli jeho účinek upadá. Energie, o které si myslíme, že jsme ji z něj získali, je falešná. A u lidí, kteří se na to příliš spoléhají, to pak zhoršuje produktivitu práce. Takže kávu si dejte, ale nespoléhejte na ni jako na poslední záchranu. </p>
<p><img id="AO_2783438" class="artobjrimage artobjrimage_LINK" title="Link 2783438" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
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<p>Káva je diuretikum. To znamená, že působí močopudně. Není tedy divu, že lítáte co půl hodiny na toaletu. Není to tedy káva sama o sobě, co dehydratuje, ale ty věčné cesty na záchod. Někteří odborníci tvrdí, že si tělo na kofein může zvyknout a poté na něj takto močopudně nefunguje, nicméně příliš na to nespoléhejte. Abyste zpomalili průchod tekutiny ze žaludku do trávicího traktu a dále, dejte si ke kávě něco malého k snědku. Potraviny totiž tento proces zpomalují.</p>
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<p>Tiky v oku nebo kdekoliv jinde mohou být způsobeny stresem stejně jako nadměrným pitím kávy. Příliš mnoho kofeinu totiž uvolňuje serotonin, noradrenalin a neurotransmitery, které mohou zvýšit aktivitu svalů, i když jsou v klidovém režimu. Takže až vám začne cukat oko, zkuste si vzpomenout, kolikátou kávu ten den už máte...</p>
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<p>Není to jen močení, co nás nutí chodit častěji na záchod. Vědci nedokážou stoprocentně říct, co stojí za tím, že káva tak rychle zaměstnává naše střeva. S největší pravděpodobností to je ale kyselinami, které se v kávě vyskytují a které mají stimulační účinek na střeva. </p>
<p><em><strong>VIDEO: Historie čokolády: Od obyčejných tabulek po luxusní zboží...</strong></em></p>
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<p>Kofein ovlivňuje biologické hodiny některých našich buněk, a způsobuje tak vlastně falešný jetlag – je to, jako kdybyste rychle cestovali do jiného časového pásma. To je ale v případě, když vypijete kávu tři a méně hodin před spaním. V jedné studii vyšlo, že kofein zpomaluje vyplavování melatoninu, hormonu, který nám umožňuje zahájit spánek. <img id="AO_610094" class="artobjrimage artobjrimage_LINK" style="width: 437.801px;" title="Link 610094" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_610095" class="artobjrimage artobjrimage_LINK" title="Link 610095" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,káva,pití kávy,káva a lepek,úzkost,psychické stavy,psychika,bolest břicha,nevolnost,žaludeční nevolnost,produktivita,časté chození na toaletu,močení,tiky v oku,stolice,únava2024-01-14 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/432933/7-znameni-ze-pijete-prilis-mnoho-kavy-a-meli-byste-ubrat.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi432933/5857232_.jpg412617
43293370Vložit do mob app11Add_to_mob_app53Foto1,2,31,18,209,111iconsPhoto7 znamení, že pijete příliš mnoho kávy a měli byste ubrat457222024-01-13 22:59:16.63234200<p>Tak v prvé řadě: rozhodně tu nejsem kvůli tomu, abych kofein hanila. Sama mám při psaní tohoto článku vedle sebe hrnek s kávou. Navíc pití kávy může být i zdraví prospěšné, například jako prevence proti demenci. Na druhou stranu – všeho moc škodí, a pokud to s kofeinem budete přehánět, pravděpodobně se budete potýkat s těmito zdravotními potížemi. </p><p>Možná by vás ani nenapadlo, co všechno může ovlivnit počet šálků vašeho oblíbeného nápoje, který si denně vychutnáváte. Tak se na to pojďte se mnou podívat!</p>
<p><img id="AO_609877" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609877" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Strach z blížící se události nebo neúprosný deadline prostě vyloženě svádějí k tomu, sáhnout po šálku kávy. Nervozita, pocity zmaru, případně stále se rozrůstající úzkost. Přitom ale kofein na vás může mít právě opačný efekt, než je povzbuzení. Ačkoliv povzbuzuje centrální nervový systém, tak zároveň blokuje určité receptory, což vede k tomu, že člověk může pociťovat ještě větší nervozitu, úzkost, dokonce i stavy podrážděnosti nebo hněvu.</p>
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<p>Můžete sice pocit nevolnosti připsat na dluh vašemu PMS nebo špatnému sendviči, ale stejně tak v tom může mít prsty vaše ranní káva. Látky v ní obsažené totiž stimulují sekreci žaludečních šťáv tím, že žaludek v podstatě podráždí. Můžete to sice na chvíli vyřešit prášky proti nevolnosti, ale z dlouhodobého hlediska se raději zamyslete nad svými stravovacími návyky.</p>
<p><img id="AO_610091" class="artobjrimage artobjrimage_LINK" title="Link 610091" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_609882" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609882" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5838606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5838606&resName=gallery" alt="5838606:gallery:true:true" width="450" height="300" /></p>
<p>I když jedním z hlavních důvodů, proč lidé pijí kávu, je její povzbuzující účinek, neměli by se na to příliš spoléhat. Kofein sice na chvíli může povzbudit a probrat člověka z toho nejhoršího, jenže po chvíli jeho účinek upadá. Energie, o které si myslíme, že jsme ji z něj získali, je falešná. A u lidí, kteří se na to příliš spoléhají, to pak zhoršuje produktivitu práce. Takže kávu si dejte, ale nespoléhejte na ni jako na poslední záchranu. </p>
<p><img id="AO_2783438" class="artobjrimage artobjrimage_LINK" title="Link 2783438" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
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<p>Káva je diuretikum. To znamená, že působí močopudně. Není tedy divu, že lítáte co půl hodiny na toaletu. Není to tedy káva sama o sobě, co dehydratuje, ale ty věčné cesty na záchod. Někteří odborníci tvrdí, že si tělo na kofein může zvyknout a poté na něj takto močopudně nefunguje, nicméně příliš na to nespoléhejte. Abyste zpomalili průchod tekutiny ze žaludku do trávicího traktu a dále, dejte si ke kávě něco malého k snědku. Potraviny totiž tento proces zpomalují.</p>
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<p>Tiky v oku nebo kdekoliv jinde mohou být způsobeny stresem stejně jako nadměrným pitím kávy. Příliš mnoho kofeinu totiž uvolňuje serotonin, noradrenalin a neurotransmitery, které mohou zvýšit aktivitu svalů, i když jsou v klidovém režimu. Takže až vám začne cukat oko, zkuste si vzpomenout, kolikátou kávu ten den už máte...</p>
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<p>Není to jen močení, co nás nutí chodit častěji na záchod. Vědci nedokážou stoprocentně říct, co stojí za tím, že káva tak rychle zaměstnává naše střeva. S největší pravděpodobností to je ale kyselinami, které se v kávě vyskytují a které mají stimulační účinek na střeva. </p>
<p><em><strong>VIDEO: Historie čokolády: Od obyčejných tabulek po luxusní zboží...</strong></em></p>
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<p>Kofein ovlivňuje biologické hodiny některých našich buněk, a způsobuje tak vlastně falešný jetlag – je to, jako kdybyste rychle cestovali do jiného časového pásma. To je ale v případě, když vypijete kávu tři a méně hodin před spaním. V jedné studii vyšlo, že kofein zpomaluje vyplavování melatoninu, hormonu, který nám umožňuje zahájit spánek. <img id="AO_610094" class="artobjrimage artobjrimage_LINK" style="width: 437.801px;" title="Link 610094" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_610095" class="artobjrimage artobjrimage_LINK" title="Link 610095" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,káva,pití kávy,káva a lepek,úzkost,psychické stavy,psychika,bolest břicha,nevolnost,žaludeční nevolnost,produktivita,časté chození na toaletu,močení,tiky v oku,stolice,únava2024-01-14 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/432933/7-znameni-ze-pijete-prilis-mnoho-kavy-a-meli-byste-ubrat.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi432933/5857232_.jpg412617
43293370Vložit do mob app11Add_to_mob_app53Foto1,2,31,18,209,111iconsPhoto7 znamení, že pijete příliš mnoho kávy a měli byste ubrat457222024-01-13 22:59:16.63234200<p>Tak v prvé řadě: rozhodně tu nejsem kvůli tomu, abych kofein hanila. Sama mám při psaní tohoto článku vedle sebe hrnek s kávou. Navíc pití kávy může být i zdraví prospěšné, například jako prevence proti demenci. Na druhou stranu – všeho moc škodí, a pokud to s kofeinem budete přehánět, pravděpodobně se budete potýkat s těmito zdravotními potížemi. </p><p>Možná by vás ani nenapadlo, co všechno může ovlivnit počet šálků vašeho oblíbeného nápoje, který si denně vychutnáváte. Tak se na to pojďte se mnou podívat!</p>
<p><img id="AO_609877" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609877" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Strach z blížící se události nebo neúprosný deadline prostě vyloženě svádějí k tomu, sáhnout po šálku kávy. Nervozita, pocity zmaru, případně stále se rozrůstající úzkost. Přitom ale kofein na vás může mít právě opačný efekt, než je povzbuzení. Ačkoliv povzbuzuje centrální nervový systém, tak zároveň blokuje určité receptory, což vede k tomu, že člověk může pociťovat ještě větší nervozitu, úzkost, dokonce i stavy podrážděnosti nebo hněvu.</p>
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<p>Můžete sice pocit nevolnosti připsat na dluh vašemu PMS nebo špatnému sendviči, ale stejně tak v tom může mít prsty vaše ranní káva. Látky v ní obsažené totiž stimulují sekreci žaludečních šťáv tím, že žaludek v podstatě podráždí. Můžete to sice na chvíli vyřešit prášky proti nevolnosti, ale z dlouhodobého hlediska se raději zamyslete nad svými stravovacími návyky.</p>
<p><img id="AO_610091" class="artobjrimage artobjrimage_LINK" title="Link 610091" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_609882" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609882" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5838606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5838606&resName=gallery" alt="5838606:gallery:true:true" width="450" height="300" /></p>
<p>I když jedním z hlavních důvodů, proč lidé pijí kávu, je její povzbuzující účinek, neměli by se na to příliš spoléhat. Kofein sice na chvíli může povzbudit a probrat člověka z toho nejhoršího, jenže po chvíli jeho účinek upadá. Energie, o které si myslíme, že jsme ji z něj získali, je falešná. A u lidí, kteří se na to příliš spoléhají, to pak zhoršuje produktivitu práce. Takže kávu si dejte, ale nespoléhejte na ni jako na poslední záchranu. </p>
<p><img id="AO_2783438" class="artobjrimage artobjrimage_LINK" title="Link 2783438" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
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<p>Káva je diuretikum. To znamená, že působí močopudně. Není tedy divu, že lítáte co půl hodiny na toaletu. Není to tedy káva sama o sobě, co dehydratuje, ale ty věčné cesty na záchod. Někteří odborníci tvrdí, že si tělo na kofein může zvyknout a poté na něj takto močopudně nefunguje, nicméně příliš na to nespoléhejte. Abyste zpomalili průchod tekutiny ze žaludku do trávicího traktu a dále, dejte si ke kávě něco malého k snědku. Potraviny totiž tento proces zpomalují.</p>
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<p>Tiky v oku nebo kdekoliv jinde mohou být způsobeny stresem stejně jako nadměrným pitím kávy. Příliš mnoho kofeinu totiž uvolňuje serotonin, noradrenalin a neurotransmitery, které mohou zvýšit aktivitu svalů, i když jsou v klidovém režimu. Takže až vám začne cukat oko, zkuste si vzpomenout, kolikátou kávu ten den už máte...</p>
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<p>Není to jen močení, co nás nutí chodit častěji na záchod. Vědci nedokážou stoprocentně říct, co stojí za tím, že káva tak rychle zaměstnává naše střeva. S největší pravděpodobností to je ale kyselinami, které se v kávě vyskytují a které mají stimulační účinek na střeva. </p>
<p><em><strong>VIDEO: Historie čokolády: Od obyčejných tabulek po luxusní zboží...</strong></em></p>
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<p>Kofein ovlivňuje biologické hodiny některých našich buněk, a způsobuje tak vlastně falešný jetlag – je to, jako kdybyste rychle cestovali do jiného časového pásma. To je ale v případě, když vypijete kávu tři a méně hodin před spaním. V jedné studii vyšlo, že kofein zpomaluje vyplavování melatoninu, hormonu, který nám umožňuje zahájit spánek. <img id="AO_610094" class="artobjrimage artobjrimage_LINK" style="width: 437.801px;" title="Link 610094" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_610095" class="artobjrimage artobjrimage_LINK" title="Link 610095" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,káva,pití kávy,káva a lepek,úzkost,psychické stavy,psychika,bolest břicha,nevolnost,žaludeční nevolnost,produktivita,časté chození na toaletu,močení,tiky v oku,stolice,únava2024-01-14 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/432933/7-znameni-ze-pijete-prilis-mnoho-kavy-a-meli-byste-ubrat.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi432933/5857232_.jpg412617
43293370Vložit do mob app11Add_to_mob_app53Foto1,2,31,18,209,111iconsPhoto7 znamení, že pijete příliš mnoho kávy a měli byste ubrat457222024-01-13 22:59:16.63234200<p>Tak v prvé řadě: rozhodně tu nejsem kvůli tomu, abych kofein hanila. Sama mám při psaní tohoto článku vedle sebe hrnek s kávou. Navíc pití kávy může být i zdraví prospěšné, například jako prevence proti demenci. Na druhou stranu – všeho moc škodí, a pokud to s kofeinem budete přehánět, pravděpodobně se budete potýkat s těmito zdravotními potížemi. </p><p>Možná by vás ani nenapadlo, co všechno může ovlivnit počet šálků vašeho oblíbeného nápoje, který si denně vychutnáváte. Tak se na to pojďte se mnou podívat!</p>
<p><img id="AO_609877" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609877" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Strach z blížící se události nebo neúprosný deadline prostě vyloženě svádějí k tomu, sáhnout po šálku kávy. Nervozita, pocity zmaru, případně stále se rozrůstající úzkost. Přitom ale kofein na vás může mít právě opačný efekt, než je povzbuzení. Ačkoliv povzbuzuje centrální nervový systém, tak zároveň blokuje určité receptory, což vede k tomu, že člověk může pociťovat ještě větší nervozitu, úzkost, dokonce i stavy podrážděnosti nebo hněvu.</p>
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<p>Můžete sice pocit nevolnosti připsat na dluh vašemu PMS nebo špatnému sendviči, ale stejně tak v tom může mít prsty vaše ranní káva. Látky v ní obsažené totiž stimulují sekreci žaludečních šťáv tím, že žaludek v podstatě podráždí. Můžete to sice na chvíli vyřešit prášky proti nevolnosti, ale z dlouhodobého hlediska se raději zamyslete nad svými stravovacími návyky.</p>
<p><img id="AO_610091" class="artobjrimage artobjrimage_LINK" title="Link 610091" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAEZUlEQVR4Xu2dQW7VMBCG26sAx4ANi5YDsIALIMEB6BnoAWDLDo4ALNjAMYCrgEd6I41GM3Zi0tR++SJZ6ktie/w58a+xJ+7lBQcEIAABCEBgUAKXg9qFWRCAAAQgAIELRIqHAAIQgAAEhiWASA3bNRgGAQhAAAKIFM8ABCAAAQgMSwCRGrZrMAwCEIAABBApngEIQAACEBiWACI1bNdgGAQgAAEIIFI8AxCAAAQgMCwBRGrYrsEwCEAAAhC4b5F6W7rgXUkPS/qzsjselPt/n/LcdztWmr7o9hflrk8lfSjpzaIc3AQBCEDgzAisHdx/lfZLepZw+FvOf61c99n+R6S+lMIenZIvV65dn06KkMl9Ud1PE1vVLs3zpPzx0xVg65BLEUvhoUeNi5T1vaRbV8fj8vtHSS9L+pww5zQEIACBsyUwq0ipl+HFQ72rm2DA952YCaqWrd5dVNf7UtiVET/5/doIVWRHVp8KUWazr+tsH0YaBgEIQMAT2Fqk1hLu9aQyj048Epk2rE2PSV4RIDki70auf3Nl2HMqQNa78eciYfFiZ6crxZZMpKL61nLmfghAAAJTEthapOxgbgflj0YY7GAciZSKSDTFJpB10PbX1SNZur4lgiaHnbrMBMGKjve0tONt2yOhq3l54mXVvL/I1ikfOIyGAAQgsIbAHiIl9mRTZ16kZHCXI1pD0napSHjbtSwJNJCpNz0ysYsGfhU6n0fLljrt35a1LS8SKblXxCgKhGiJVFbnmr7mXghAAALTEdhDpPyAbwdkK1LirUiwQ8smyfMqEDJdF7LTcFp+FHjQI1Iits9LkohEb6cN5Mg8n16RWuslTvcgYjAEIACBiEBLEHyeVnRfNt1nI+PsQK0iImtDSwRK7BExkqkzH2GYBRjU1q+kPFtOy5NaKlLq7VlxrIWUtzwpRIr3FwIQOCSBUURK4S8JtV4rUlmo+l16UtIeFSVtm05DRm1EpA75+tFoCECgRWAUkRIPRaf7WoEP2XRfba0o+p7qLgMnIu41bwiRaj2pXIcABA5JYCSRktBxGayzj2+1g7LAiWyqLlsHytaNshB0/Yi5FoJei9DLPEBpV0ukCJw45OtJoyEAgdFESoWmthVQFoIuvam7QGi7NJgi8s4ykdriY17/ZLVEpiVShKDzrkIAAock0CNS+iGsByZl9QZOWBGxwRTZ9ku1AI7WdkX2Y15tg/fettgWqbUlkv+Y165d2Y+R+Zj3kK8mjYYABITAWpEahVq2LdIo9m1pB9sibUmTsiAAgakIzCpSOrWXbTA7VSdUjGWD2XPpSdoBAQh0EZhZpPhXHV1dTiYIQAAC8xCYWaTmoYylEIAABCDQRQCR6sJGJghAAAIQ2IMAIrUHZeqAAAQgAIEuAohUFzYyQQACEIDAHgQQqT0oUwcEIAABCHQRQKS6sJEJAhCAAAT2IIBI7UGZOiAAAQhAoIsAItWFjUwQgAAEILAHAURqD8rUAQEIQAACXQT+ATa9TjPaIvdVAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /><img id="AO_609882" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609882" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5838606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5838606&resName=gallery" alt="5838606:gallery:true:true" width="450" height="300" /></p>
<p>I když jedním z hlavních důvodů, proč lidé pijí kávu, je její povzbuzující účinek, neměli by se na to příliš spoléhat. Kofein sice na chvíli může povzbudit a probrat člověka z toho nejhoršího, jenže po chvíli jeho účinek upadá. Energie, o které si myslíme, že jsme ji z něj získali, je falešná. A u lidí, kteří se na to příliš spoléhají, to pak zhoršuje produktivitu práce. Takže kávu si dejte, ale nespoléhejte na ni jako na poslední záchranu. </p>
<p><img id="AO_2783438" class="artobjrimage artobjrimage_LINK" title="Link 2783438" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
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<p>Káva je diuretikum. To znamená, že působí močopudně. Není tedy divu, že lítáte co půl hodiny na toaletu. Není to tedy káva sama o sobě, co dehydratuje, ale ty věčné cesty na záchod. Někteří odborníci tvrdí, že si tělo na kofein může zvyknout a poté na něj takto močopudně nefunguje, nicméně příliš na to nespoléhejte. Abyste zpomalili průchod tekutiny ze žaludku do trávicího traktu a dále, dejte si ke kávě něco malého k snědku. Potraviny totiž tento proces zpomalují.</p>
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<p>Tiky v oku nebo kdekoliv jinde mohou být způsobeny stresem stejně jako nadměrným pitím kávy. Příliš mnoho kofeinu totiž uvolňuje serotonin, noradrenalin a neurotransmitery, které mohou zvýšit aktivitu svalů, i když jsou v klidovém režimu. Takže až vám začne cukat oko, zkuste si vzpomenout, kolikátou kávu ten den už máte...</p>
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<p>Není to jen močení, co nás nutí chodit častěji na záchod. Vědci nedokážou stoprocentně říct, co stojí za tím, že káva tak rychle zaměstnává naše střeva. S největší pravděpodobností to je ale kyselinami, které se v kávě vyskytují a které mají stimulační účinek na střeva. </p>
<p><em><strong>VIDEO: Historie čokolády: Od obyčejných tabulek po luxusní zboží...</strong></em></p>
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<p>Kofein ovlivňuje biologické hodiny některých našich buněk, a způsobuje tak vlastně falešný jetlag – je to, jako kdybyste rychle cestovali do jiného časového pásma. To je ale v případě, když vypijete kávu tři a méně hodin před spaním. V jedné studii vyšlo, že kofein zpomaluje vyplavování melatoninu, hormonu, který nám umožňuje zahájit spánek. <img id="AO_610094" class="artobjrimage artobjrimage_LINK" style="width: 437.801px;" title="Link 610094" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_610095" class="artobjrimage artobjrimage_LINK" title="Link 610095" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,káva,pití kávy,káva a lepek,úzkost,psychické stavy,psychika,bolest břicha,nevolnost,žaludeční nevolnost,produktivita,časté chození na toaletu,močení,tiky v oku,stolice,únava2024-01-14 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/432933/7-znameni-ze-pijete-prilis-mnoho-kavy-a-meli-byste-ubrat.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi432933/5857232_.jpg412617
43293370Vložit do mob app11Add_to_mob_app53Foto1,2,31,18,209,111iconsPhoto7 znamení, že pijete příliš mnoho kávy a měli byste ubrat457222024-01-13 22:59:16.63234200<p>Tak v prvé řadě: rozhodně tu nejsem kvůli tomu, abych kofein hanila. Sama mám při psaní tohoto článku vedle sebe hrnek s kávou. Navíc pití kávy může být i zdraví prospěšné, například jako prevence proti demenci. Na druhou stranu – všeho moc škodí, a pokud to s kofeinem budete přehánět, pravděpodobně se budete potýkat s těmito zdravotními potížemi. </p><p>Možná by vás ani nenapadlo, co všechno může ovlivnit počet šálků vašeho oblíbeného nápoje, který si denně vychutnáváte. Tak se na to pojďte se mnou podívat!</p>
<p><img id="AO_609877" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609877" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Strach z blížící se události nebo neúprosný deadline prostě vyloženě svádějí k tomu, sáhnout po šálku kávy. Nervozita, pocity zmaru, případně stále se rozrůstající úzkost. Přitom ale kofein na vás může mít právě opačný efekt, než je povzbuzení. Ačkoliv povzbuzuje centrální nervový systém, tak zároveň blokuje určité receptory, což vede k tomu, že člověk může pociťovat ještě větší nervozitu, úzkost, dokonce i stavy podrážděnosti nebo hněvu.</p>
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<p>Můžete sice pocit nevolnosti připsat na dluh vašemu PMS nebo špatnému sendviči, ale stejně tak v tom může mít prsty vaše ranní káva. Látky v ní obsažené totiž stimulují sekreci žaludečních šťáv tím, že žaludek v podstatě podráždí. Můžete to sice na chvíli vyřešit prášky proti nevolnosti, ale z dlouhodobého hlediska se raději zamyslete nad svými stravovacími návyky.</p>
<p><img id="AO_610091" class="artobjrimage artobjrimage_LINK" title="Link 610091" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_609882" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609882" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5838606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5838606&resName=gallery" alt="5838606:gallery:true:true" width="450" height="300" /></p>
<p>I když jedním z hlavních důvodů, proč lidé pijí kávu, je její povzbuzující účinek, neměli by se na to příliš spoléhat. Kofein sice na chvíli může povzbudit a probrat člověka z toho nejhoršího, jenže po chvíli jeho účinek upadá. Energie, o které si myslíme, že jsme ji z něj získali, je falešná. A u lidí, kteří se na to příliš spoléhají, to pak zhoršuje produktivitu práce. Takže kávu si dejte, ale nespoléhejte na ni jako na poslední záchranu. </p>
<p><img id="AO_2783438" class="artobjrimage artobjrimage_LINK" title="Link 2783438" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
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<p>Káva je diuretikum. To znamená, že působí močopudně. Není tedy divu, že lítáte co půl hodiny na toaletu. Není to tedy káva sama o sobě, co dehydratuje, ale ty věčné cesty na záchod. Někteří odborníci tvrdí, že si tělo na kofein může zvyknout a poté na něj takto močopudně nefunguje, nicméně příliš na to nespoléhejte. Abyste zpomalili průchod tekutiny ze žaludku do trávicího traktu a dále, dejte si ke kávě něco malého k snědku. Potraviny totiž tento proces zpomalují.</p>
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<p>Tiky v oku nebo kdekoliv jinde mohou být způsobeny stresem stejně jako nadměrným pitím kávy. Příliš mnoho kofeinu totiž uvolňuje serotonin, noradrenalin a neurotransmitery, které mohou zvýšit aktivitu svalů, i když jsou v klidovém režimu. Takže až vám začne cukat oko, zkuste si vzpomenout, kolikátou kávu ten den už máte...</p>
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<p>Není to jen močení, co nás nutí chodit častěji na záchod. Vědci nedokážou stoprocentně říct, co stojí za tím, že káva tak rychle zaměstnává naše střeva. S největší pravděpodobností to je ale kyselinami, které se v kávě vyskytují a které mají stimulační účinek na střeva. </p>
<p><em><strong>VIDEO: Historie čokolády: Od obyčejných tabulek po luxusní zboží...</strong></em></p>
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<p>Kofein ovlivňuje biologické hodiny některých našich buněk, a způsobuje tak vlastně falešný jetlag – je to, jako kdybyste rychle cestovali do jiného časového pásma. To je ale v případě, když vypijete kávu tři a méně hodin před spaním. V jedné studii vyšlo, že kofein zpomaluje vyplavování melatoninu, hormonu, který nám umožňuje zahájit spánek. <img id="AO_610094" class="artobjrimage artobjrimage_LINK" style="width: 437.801px;" title="Link 610094" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_610095" class="artobjrimage artobjrimage_LINK" title="Link 610095" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,káva,pití kávy,káva a lepek,úzkost,psychické stavy,psychika,bolest břicha,nevolnost,žaludeční nevolnost,produktivita,časté chození na toaletu,močení,tiky v oku,stolice,únava2024-01-14 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/432933/7-znameni-ze-pijete-prilis-mnoho-kavy-a-meli-byste-ubrat.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi432933/5857232_.jpg412617
43293370Vložit do mob app11Add_to_mob_app53Foto1,2,31,18,209,111iconsPhoto7 znamení, že pijete příliš mnoho kávy a měli byste ubrat457222024-01-13 22:59:16.63234200<p>Tak v prvé řadě: rozhodně tu nejsem kvůli tomu, abych kofein hanila. Sama mám při psaní tohoto článku vedle sebe hrnek s kávou. Navíc pití kávy může být i zdraví prospěšné, například jako prevence proti demenci. Na druhou stranu – všeho moc škodí, a pokud to s kofeinem budete přehánět, pravděpodobně se budete potýkat s těmito zdravotními potížemi. </p><p>Možná by vás ani nenapadlo, co všechno může ovlivnit počet šálků vašeho oblíbeného nápoje, který si denně vychutnáváte. Tak se na to pojďte se mnou podívat!</p>
<p><img id="AO_609877" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609877" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Strach z blížící se události nebo neúprosný deadline prostě vyloženě svádějí k tomu, sáhnout po šálku kávy. Nervozita, pocity zmaru, případně stále se rozrůstající úzkost. Přitom ale kofein na vás může mít právě opačný efekt, než je povzbuzení. Ačkoliv povzbuzuje centrální nervový systém, tak zároveň blokuje určité receptory, což vede k tomu, že člověk může pociťovat ještě větší nervozitu, úzkost, dokonce i stavy podrážděnosti nebo hněvu.</p>
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<p>Můžete sice pocit nevolnosti připsat na dluh vašemu PMS nebo špatnému sendviči, ale stejně tak v tom může mít prsty vaše ranní káva. Látky v ní obsažené totiž stimulují sekreci žaludečních šťáv tím, že žaludek v podstatě podráždí. Můžete to sice na chvíli vyřešit prášky proti nevolnosti, ale z dlouhodobého hlediska se raději zamyslete nad svými stravovacími návyky.</p>
<p><img id="AO_610091" class="artobjrimage artobjrimage_LINK" title="Link 610091" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_609882" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609882" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5838606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5838606&resName=gallery" alt="5838606:gallery:true:true" width="450" height="300" /></p>
<p>I když jedním z hlavních důvodů, proč lidé pijí kávu, je její povzbuzující účinek, neměli by se na to příliš spoléhat. Kofein sice na chvíli může povzbudit a probrat člověka z toho nejhoršího, jenže po chvíli jeho účinek upadá. Energie, o které si myslíme, že jsme ji z něj získali, je falešná. A u lidí, kteří se na to příliš spoléhají, to pak zhoršuje produktivitu práce. Takže kávu si dejte, ale nespoléhejte na ni jako na poslední záchranu. </p>
<p><img id="AO_2783438" class="artobjrimage artobjrimage_LINK" title="Link 2783438" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
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<p>Káva je diuretikum. To znamená, že působí močopudně. Není tedy divu, že lítáte co půl hodiny na toaletu. Není to tedy káva sama o sobě, co dehydratuje, ale ty věčné cesty na záchod. Někteří odborníci tvrdí, že si tělo na kofein může zvyknout a poté na něj takto močopudně nefunguje, nicméně příliš na to nespoléhejte. Abyste zpomalili průchod tekutiny ze žaludku do trávicího traktu a dále, dejte si ke kávě něco malého k snědku. Potraviny totiž tento proces zpomalují.</p>
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<p>Tiky v oku nebo kdekoliv jinde mohou být způsobeny stresem stejně jako nadměrným pitím kávy. Příliš mnoho kofeinu totiž uvolňuje serotonin, noradrenalin a neurotransmitery, které mohou zvýšit aktivitu svalů, i když jsou v klidovém režimu. Takže až vám začne cukat oko, zkuste si vzpomenout, kolikátou kávu ten den už máte...</p>
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<p>Není to jen močení, co nás nutí chodit častěji na záchod. Vědci nedokážou stoprocentně říct, co stojí za tím, že káva tak rychle zaměstnává naše střeva. S největší pravděpodobností to je ale kyselinami, které se v kávě vyskytují a které mají stimulační účinek na střeva. </p>
<p><em><strong>VIDEO: Historie čokolády: Od obyčejných tabulek po luxusní zboží...</strong></em></p>
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<p>Kofein ovlivňuje biologické hodiny některých našich buněk, a způsobuje tak vlastně falešný jetlag – je to, jako kdybyste rychle cestovali do jiného časového pásma. To je ale v případě, když vypijete kávu tři a méně hodin před spaním. V jedné studii vyšlo, že kofein zpomaluje vyplavování melatoninu, hormonu, který nám umožňuje zahájit spánek. <img id="AO_610094" class="artobjrimage artobjrimage_LINK" style="width: 437.801px;" title="Link 610094" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_610095" class="artobjrimage artobjrimage_LINK" title="Link 610095" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,káva,pití kávy,káva a lepek,úzkost,psychické stavy,psychika,bolest břicha,nevolnost,žaludeční nevolnost,produktivita,časté chození na toaletu,močení,tiky v oku,stolice,únava2024-01-14 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/432933/7-znameni-ze-pijete-prilis-mnoho-kavy-a-meli-byste-ubrat.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi432933/5857232_.jpg412617
43293370Vložit do mob app11Add_to_mob_app53Foto1,2,31,18,209,111iconsPhoto7 znamení, že pijete příliš mnoho kávy a měli byste ubrat457222024-01-13 22:59:16.63234200<p>Tak v prvé řadě: rozhodně tu nejsem kvůli tomu, abych kofein hanila. Sama mám při psaní tohoto článku vedle sebe hrnek s kávou. Navíc pití kávy může být i zdraví prospěšné, například jako prevence proti demenci. Na druhou stranu – všeho moc škodí, a pokud to s kofeinem budete přehánět, pravděpodobně se budete potýkat s těmito zdravotními potížemi. </p><p>Možná by vás ani nenapadlo, co všechno může ovlivnit počet šálků vašeho oblíbeného nápoje, který si denně vychutnáváte. Tak se na to pojďte se mnou podívat!</p>
<p><img id="AO_609877" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609877" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Strach z blížící se události nebo neúprosný deadline prostě vyloženě svádějí k tomu, sáhnout po šálku kávy. Nervozita, pocity zmaru, případně stále se rozrůstající úzkost. Přitom ale kofein na vás může mít právě opačný efekt, než je povzbuzení. Ačkoliv povzbuzuje centrální nervový systém, tak zároveň blokuje určité receptory, což vede k tomu, že člověk může pociťovat ještě větší nervozitu, úzkost, dokonce i stavy podrážděnosti nebo hněvu.</p>
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<p>Můžete sice pocit nevolnosti připsat na dluh vašemu PMS nebo špatnému sendviči, ale stejně tak v tom může mít prsty vaše ranní káva. Látky v ní obsažené totiž stimulují sekreci žaludečních šťáv tím, že žaludek v podstatě podráždí. Můžete to sice na chvíli vyřešit prášky proti nevolnosti, ale z dlouhodobého hlediska se raději zamyslete nad svými stravovacími návyky.</p>
<p><img id="AO_610091" class="artobjrimage artobjrimage_LINK" title="Link 610091" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_609882" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609882" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5838606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5838606&resName=gallery" alt="5838606:gallery:true:true" width="450" height="300" /></p>
<p>I když jedním z hlavních důvodů, proč lidé pijí kávu, je její povzbuzující účinek, neměli by se na to příliš spoléhat. Kofein sice na chvíli může povzbudit a probrat člověka z toho nejhoršího, jenže po chvíli jeho účinek upadá. Energie, o které si myslíme, že jsme ji z něj získali, je falešná. A u lidí, kteří se na to příliš spoléhají, to pak zhoršuje produktivitu práce. Takže kávu si dejte, ale nespoléhejte na ni jako na poslední záchranu. </p>
<p><img id="AO_2783438" class="artobjrimage artobjrimage_LINK" title="Link 2783438" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
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<p>Káva je diuretikum. To znamená, že působí močopudně. Není tedy divu, že lítáte co půl hodiny na toaletu. Není to tedy káva sama o sobě, co dehydratuje, ale ty věčné cesty na záchod. Někteří odborníci tvrdí, že si tělo na kofein může zvyknout a poté na něj takto močopudně nefunguje, nicméně příliš na to nespoléhejte. Abyste zpomalili průchod tekutiny ze žaludku do trávicího traktu a dále, dejte si ke kávě něco malého k snědku. Potraviny totiž tento proces zpomalují.</p>
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<p>Tiky v oku nebo kdekoliv jinde mohou být způsobeny stresem stejně jako nadměrným pitím kávy. Příliš mnoho kofeinu totiž uvolňuje serotonin, noradrenalin a neurotransmitery, které mohou zvýšit aktivitu svalů, i když jsou v klidovém režimu. Takže až vám začne cukat oko, zkuste si vzpomenout, kolikátou kávu ten den už máte...</p>
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<p>Není to jen močení, co nás nutí chodit častěji na záchod. Vědci nedokážou stoprocentně říct, co stojí za tím, že káva tak rychle zaměstnává naše střeva. S největší pravděpodobností to je ale kyselinami, které se v kávě vyskytují a které mají stimulační účinek na střeva. </p>
<p><em><strong>VIDEO: Historie čokolády: Od obyčejných tabulek po luxusní zboží...</strong></em></p>
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<p>Kofein ovlivňuje biologické hodiny některých našich buněk, a způsobuje tak vlastně falešný jetlag – je to, jako kdybyste rychle cestovali do jiného časového pásma. To je ale v případě, když vypijete kávu tři a méně hodin před spaním. V jedné studii vyšlo, že kofein zpomaluje vyplavování melatoninu, hormonu, který nám umožňuje zahájit spánek. <img id="AO_610094" class="artobjrimage artobjrimage_LINK" style="width: 437.801px;" title="Link 610094" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_610095" class="artobjrimage artobjrimage_LINK" title="Link 610095" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAEeUlEQVR4Xu2dy40VMRBFZ1IBwoANCyAAFpAAEgQAMUAAsGUHIQBbCGMgFfCVXkmlUlV/zJsed7/TkqXhtT/lY7evyl1trq+4IAABCEAAAoMSuB7ULsyCAAQgAAEIXCFSTAIIQAACEBiWACI17NBgGAQgAAEIIFLMAQhAAAIQGJYAIjXs0GAYBCAAAQggUswBCEAAAhAYlgAiNezQYBgEIAABCCBSzAEIQAACEBiWACI17NBgGAQgAAEI3LVIvW1D8L6l+y39WTkc91r+36cyd92PlaYvyv6i5frS0qeW3iwqQSYIQAACByOwdnG/af1XelZw+Nt+/z5xPxb7H5H61ip7cEqxXt17evpRQqZ8WduPC1vNLivzqP3xK1Tg29CtjKV42BW5mAhlKK2uh+3mz5ZetvT1YHOP7kAAAhCYJbBXkbIFPoqHeVfvWs8/zPS+ElSr27y7rK2Pre4nTvz079dOqDI7Ynuxncrc2NbsoJIBAhCAwFEInFuk1nLp9aQqj07ejbYNp7bHVFYCpCvz+nT/R6jD/2YC5L2b+FsmLFHslopU1t5azuSHAAQgsEsC5xYpv5j7RfmzEwbv5WQiZSKSbbEJsi3a8b5tjS19vyVB0+W3LitB8KJTiYvveyZ00btaKlKyMbN1lxMOoyEAAQisIbCFSMmeaussipQWd13ZOyTrly3u0XarS4EG2nqzqxK7bOE3oYtlrG616f/2rH19mUgpr7b8LBAieydVbVNWba4Za/JCAAIQ2B2BLUQqLvhaqG0x9iIlb0XBDnM2qcyrRMjsvZDfhrP6s8CDHpGS2D5vSRGJ0U4fyFF5Pl6k4mQx0cqEaq2XuLuJiMEQgAAEMgJzghDLzEX3Vdt9PjLOL9QmIno3tESgZI/ESFtnMcKwCjCYen+l+nw9c57UUpEywfHiuCSkvIpYRKR4fiEAgYskMIpIGfwlodZrRapa+G/Tk1J/4naebUNO9TFGCRoXROoiH086DQEIjCJS8lBsu28u8KHa7pt6V5R9T3WbgRPZzFoiNIgUzyQEIAABR2AkkVLouLYCq49vzewqcKLaqqveA1XvjaoQdPuIeSoEfer7rMoD9BOy2pokcILHFgIQuEgCo4mUCc3UUUBVCLoG0E6BsH6ZZ5J5Z5VIneNj3jiZMpGRIOmDYDsOyvJUp1uozuqkj4ucvHQaAhA4PoEekbIPYSMd1dUbOOFFxAdTVIvyVACHCZXZF/voP+a1PNF7Mxvsfs+xSFNHInlB9RwzMeVj3uM/h/QQAhAoCKwVqVFAZkcVjWLbue3gWKRzE6U+CEBgNwT2KlLmiVQHzO5mAGYM5YDZo4wk/YAABLoI7Fmk+K86uoacQhCAAAT2Q2DPIrUfylgKAQhAAAJdBBCpLmwUggAEIACBLQggUltQpg0IQAACEOgigEh1YaMQBCAAAQhsQQCR2oIybUAAAhCAQBcBRKoLG4UgAAEIQGALAojUFpRpAwIQgAAEugggUl3YKAQBCEAAAlsQQKS2oEwbEIAABCDQReAfAxJMM0M/Et8AAAAASUVORK5CYII=" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,káva,pití kávy,káva a lepek,úzkost,psychické stavy,psychika,bolest břicha,nevolnost,žaludeční nevolnost,produktivita,časté chození na toaletu,močení,tiky v oku,stolice,únava2024-01-14 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/432933/7-znameni-ze-pijete-prilis-mnoho-kavy-a-meli-byste-ubrat.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi432933/5857232_.jpg412617
43293370Vložit do mob app11Add_to_mob_app53Foto1,2,31,18,209,111iconsPhoto7 znamení, že pijete příliš mnoho kávy a měli byste ubrat457222024-01-13 22:59:16.63234200<p>Tak v prvé řadě: rozhodně tu nejsem kvůli tomu, abych kofein hanila. Sama mám při psaní tohoto článku vedle sebe hrnek s kávou. Navíc pití kávy může být i zdraví prospěšné, například jako prevence proti demenci. Na druhou stranu – všeho moc škodí, a pokud to s kofeinem budete přehánět, pravděpodobně se budete potýkat s těmito zdravotními potížemi. </p><p>Možná by vás ani nenapadlo, co všechno může ovlivnit počet šálků vašeho oblíbeného nápoje, který si denně vychutnáváte. Tak se na to pojďte se mnou podívat!</p>
<p><img id="AO_609877" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609877" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Strach z blížící se události nebo neúprosný deadline prostě vyloženě svádějí k tomu, sáhnout po šálku kávy. Nervozita, pocity zmaru, případně stále se rozrůstající úzkost. Přitom ale kofein na vás může mít právě opačný efekt, než je povzbuzení. Ačkoliv povzbuzuje centrální nervový systém, tak zároveň blokuje určité receptory, což vede k tomu, že člověk může pociťovat ještě větší nervozitu, úzkost, dokonce i stavy podrážděnosti nebo hněvu.</p>
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<p>Můžete sice pocit nevolnosti připsat na dluh vašemu PMS nebo špatnému sendviči, ale stejně tak v tom může mít prsty vaše ranní káva. Látky v ní obsažené totiž stimulují sekreci žaludečních šťáv tím, že žaludek v podstatě podráždí. Můžete to sice na chvíli vyřešit prášky proti nevolnosti, ale z dlouhodobého hlediska se raději zamyslete nad svými stravovacími návyky.</p>
<p><img id="AO_610091" class="artobjrimage artobjrimage_LINK" title="Link 610091" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_609882" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609882" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5838606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5838606&resName=gallery" alt="5838606:gallery:true:true" width="450" height="300" /></p>
<p>I když jedním z hlavních důvodů, proč lidé pijí kávu, je její povzbuzující účinek, neměli by se na to příliš spoléhat. Kofein sice na chvíli může povzbudit a probrat člověka z toho nejhoršího, jenže po chvíli jeho účinek upadá. Energie, o které si myslíme, že jsme ji z něj získali, je falešná. A u lidí, kteří se na to příliš spoléhají, to pak zhoršuje produktivitu práce. Takže kávu si dejte, ale nespoléhejte na ni jako na poslední záchranu. </p>
<p><img id="AO_2783438" class="artobjrimage artobjrimage_LINK" title="Link 2783438" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
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<p>Káva je diuretikum. To znamená, že působí močopudně. Není tedy divu, že lítáte co půl hodiny na toaletu. Není to tedy káva sama o sobě, co dehydratuje, ale ty věčné cesty na záchod. Někteří odborníci tvrdí, že si tělo na kofein může zvyknout a poté na něj takto močopudně nefunguje, nicméně příliš na to nespoléhejte. Abyste zpomalili průchod tekutiny ze žaludku do trávicího traktu a dále, dejte si ke kávě něco malého k snědku. Potraviny totiž tento proces zpomalují.</p>
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<p>Tiky v oku nebo kdekoliv jinde mohou být způsobeny stresem stejně jako nadměrným pitím kávy. Příliš mnoho kofeinu totiž uvolňuje serotonin, noradrenalin a neurotransmitery, které mohou zvýšit aktivitu svalů, i když jsou v klidovém režimu. Takže až vám začne cukat oko, zkuste si vzpomenout, kolikátou kávu ten den už máte...</p>
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<p>Není to jen močení, co nás nutí chodit častěji na záchod. Vědci nedokážou stoprocentně říct, co stojí za tím, že káva tak rychle zaměstnává naše střeva. S největší pravděpodobností to je ale kyselinami, které se v kávě vyskytují a které mají stimulační účinek na střeva. </p>
<p><em><strong>VIDEO: Historie čokolády: Od obyčejných tabulek po luxusní zboží...</strong></em></p>
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<p>Kofein ovlivňuje biologické hodiny některých našich buněk, a způsobuje tak vlastně falešný jetlag – je to, jako kdybyste rychle cestovali do jiného časového pásma. To je ale v případě, když vypijete kávu tři a méně hodin před spaním. V jedné studii vyšlo, že kofein zpomaluje vyplavování melatoninu, hormonu, který nám umožňuje zahájit spánek. <img id="AO_610094" class="artobjrimage artobjrimage_LINK" style="width: 437.801px;" title="Link 610094" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_610095" class="artobjrimage artobjrimage_LINK" title="Link 610095" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,káva,pití kávy,káva a lepek,úzkost,psychické stavy,psychika,bolest břicha,nevolnost,žaludeční nevolnost,produktivita,časté chození na toaletu,močení,tiky v oku,stolice,únava2024-01-14 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/432933/7-znameni-ze-pijete-prilis-mnoho-kavy-a-meli-byste-ubrat.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi432933/5857232_.jpg412617
43293370Vložit do mob app11Add_to_mob_app53Foto1,2,31,18,209,111iconsPhoto7 znamení, že pijete příliš mnoho kávy a měli byste ubrat457222024-01-13 22:59:16.63234200<p>Tak v prvé řadě: rozhodně tu nejsem kvůli tomu, abych kofein hanila. Sama mám při psaní tohoto článku vedle sebe hrnek s kávou. Navíc pití kávy může být i zdraví prospěšné, například jako prevence proti demenci. Na druhou stranu – všeho moc škodí, a pokud to s kofeinem budete přehánět, pravděpodobně se budete potýkat s těmito zdravotními potížemi. </p><p>Možná by vás ani nenapadlo, co všechno může ovlivnit počet šálků vašeho oblíbeného nápoje, který si denně vychutnáváte. Tak se na to pojďte se mnou podívat!</p>
<p><img id="AO_609877" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609877" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Strach z blížící se události nebo neúprosný deadline prostě vyloženě svádějí k tomu, sáhnout po šálku kávy. Nervozita, pocity zmaru, případně stále se rozrůstající úzkost. Přitom ale kofein na vás může mít právě opačný efekt, než je povzbuzení. Ačkoliv povzbuzuje centrální nervový systém, tak zároveň blokuje určité receptory, což vede k tomu, že člověk může pociťovat ještě větší nervozitu, úzkost, dokonce i stavy podrážděnosti nebo hněvu.</p>
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<p>Můžete sice pocit nevolnosti připsat na dluh vašemu PMS nebo špatnému sendviči, ale stejně tak v tom může mít prsty vaše ranní káva. Látky v ní obsažené totiž stimulují sekreci žaludečních šťáv tím, že žaludek v podstatě podráždí. Můžete to sice na chvíli vyřešit prášky proti nevolnosti, ale z dlouhodobého hlediska se raději zamyslete nad svými stravovacími návyky.</p>
<p><img id="AO_610091" class="artobjrimage artobjrimage_LINK" title="Link 610091" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_609882" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609882" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5838606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5838606&resName=gallery" alt="5838606:gallery:true:true" width="450" height="300" /></p>
<p>I když jedním z hlavních důvodů, proč lidé pijí kávu, je její povzbuzující účinek, neměli by se na to příliš spoléhat. Kofein sice na chvíli může povzbudit a probrat člověka z toho nejhoršího, jenže po chvíli jeho účinek upadá. Energie, o které si myslíme, že jsme ji z něj získali, je falešná. A u lidí, kteří se na to příliš spoléhají, to pak zhoršuje produktivitu práce. Takže kávu si dejte, ale nespoléhejte na ni jako na poslední záchranu. </p>
<p><img id="AO_2783438" class="artobjrimage artobjrimage_LINK" title="Link 2783438" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
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<p>Káva je diuretikum. To znamená, že působí močopudně. Není tedy divu, že lítáte co půl hodiny na toaletu. Není to tedy káva sama o sobě, co dehydratuje, ale ty věčné cesty na záchod. Někteří odborníci tvrdí, že si tělo na kofein může zvyknout a poté na něj takto močopudně nefunguje, nicméně příliš na to nespoléhejte. Abyste zpomalili průchod tekutiny ze žaludku do trávicího traktu a dále, dejte si ke kávě něco malého k snědku. Potraviny totiž tento proces zpomalují.</p>
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<p>Tiky v oku nebo kdekoliv jinde mohou být způsobeny stresem stejně jako nadměrným pitím kávy. Příliš mnoho kofeinu totiž uvolňuje serotonin, noradrenalin a neurotransmitery, které mohou zvýšit aktivitu svalů, i když jsou v klidovém režimu. Takže až vám začne cukat oko, zkuste si vzpomenout, kolikátou kávu ten den už máte...</p>
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<p>Není to jen močení, co nás nutí chodit častěji na záchod. Vědci nedokážou stoprocentně říct, co stojí za tím, že káva tak rychle zaměstnává naše střeva. S největší pravděpodobností to je ale kyselinami, které se v kávě vyskytují a které mají stimulační účinek na střeva. </p>
<p><em><strong>VIDEO: Historie čokolády: Od obyčejných tabulek po luxusní zboží...</strong></em></p>
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<p>Kofein ovlivňuje biologické hodiny některých našich buněk, a způsobuje tak vlastně falešný jetlag – je to, jako kdybyste rychle cestovali do jiného časového pásma. To je ale v případě, když vypijete kávu tři a méně hodin před spaním. V jedné studii vyšlo, že kofein zpomaluje vyplavování melatoninu, hormonu, který nám umožňuje zahájit spánek. <img id="AO_610094" class="artobjrimage artobjrimage_LINK" style="width: 437.801px;" title="Link 610094" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_610095" class="artobjrimage artobjrimage_LINK" title="Link 610095" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,káva,pití kávy,káva a lepek,úzkost,psychické stavy,psychika,bolest břicha,nevolnost,žaludeční nevolnost,produktivita,časté chození na toaletu,močení,tiky v oku,stolice,únava2024-01-14 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/432933/7-znameni-ze-pijete-prilis-mnoho-kavy-a-meli-byste-ubrat.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi432933/5857232_.jpg412617
43293370Vložit do mob app11Add_to_mob_app53Foto1,2,31,18,209,111iconsPhoto7 znamení, že pijete příliš mnoho kávy a měli byste ubrat457222024-01-13 22:59:16.63234200<p>Tak v prvé řadě: rozhodně tu nejsem kvůli tomu, abych kofein hanila. Sama mám při psaní tohoto článku vedle sebe hrnek s kávou. Navíc pití kávy může být i zdraví prospěšné, například jako prevence proti demenci. Na druhou stranu – všeho moc škodí, a pokud to s kofeinem budete přehánět, pravděpodobně se budete potýkat s těmito zdravotními potížemi. </p><p>Možná by vás ani nenapadlo, co všechno může ovlivnit počet šálků vašeho oblíbeného nápoje, který si denně vychutnáváte. Tak se na to pojďte se mnou podívat!</p>
<p><img id="AO_609877" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609877" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Strach z blížící se události nebo neúprosný deadline prostě vyloženě svádějí k tomu, sáhnout po šálku kávy. Nervozita, pocity zmaru, případně stále se rozrůstající úzkost. Přitom ale kofein na vás může mít právě opačný efekt, než je povzbuzení. Ačkoliv povzbuzuje centrální nervový systém, tak zároveň blokuje určité receptory, což vede k tomu, že člověk může pociťovat ještě větší nervozitu, úzkost, dokonce i stavy podrážděnosti nebo hněvu.</p>
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<p>Můžete sice pocit nevolnosti připsat na dluh vašemu PMS nebo špatnému sendviči, ale stejně tak v tom může mít prsty vaše ranní káva. Látky v ní obsažené totiž stimulují sekreci žaludečních šťáv tím, že žaludek v podstatě podráždí. Můžete to sice na chvíli vyřešit prášky proti nevolnosti, ale z dlouhodobého hlediska se raději zamyslete nad svými stravovacími návyky.</p>
<p><img id="AO_610091" class="artobjrimage artobjrimage_LINK" title="Link 610091" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_609882" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609882" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5838606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5838606&resName=gallery" alt="5838606:gallery:true:true" width="450" height="300" /></p>
<p>I když jedním z hlavních důvodů, proč lidé pijí kávu, je její povzbuzující účinek, neměli by se na to příliš spoléhat. Kofein sice na chvíli může povzbudit a probrat člověka z toho nejhoršího, jenže po chvíli jeho účinek upadá. Energie, o které si myslíme, že jsme ji z něj získali, je falešná. A u lidí, kteří se na to příliš spoléhají, to pak zhoršuje produktivitu práce. Takže kávu si dejte, ale nespoléhejte na ni jako na poslední záchranu. </p>
<p><img id="AO_2783438" class="artobjrimage artobjrimage_LINK" title="Link 2783438" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
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<p>Káva je diuretikum. To znamená, že působí močopudně. Není tedy divu, že lítáte co půl hodiny na toaletu. Není to tedy káva sama o sobě, co dehydratuje, ale ty věčné cesty na záchod. Někteří odborníci tvrdí, že si tělo na kofein může zvyknout a poté na něj takto močopudně nefunguje, nicméně příliš na to nespoléhejte. Abyste zpomalili průchod tekutiny ze žaludku do trávicího traktu a dále, dejte si ke kávě něco malého k snědku. Potraviny totiž tento proces zpomalují.</p>
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<p>Tiky v oku nebo kdekoliv jinde mohou být způsobeny stresem stejně jako nadměrným pitím kávy. Příliš mnoho kofeinu totiž uvolňuje serotonin, noradrenalin a neurotransmitery, které mohou zvýšit aktivitu svalů, i když jsou v klidovém režimu. Takže až vám začne cukat oko, zkuste si vzpomenout, kolikátou kávu ten den už máte...</p>
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<p>Není to jen močení, co nás nutí chodit častěji na záchod. Vědci nedokážou stoprocentně říct, co stojí za tím, že káva tak rychle zaměstnává naše střeva. S největší pravděpodobností to je ale kyselinami, které se v kávě vyskytují a které mají stimulační účinek na střeva. </p>
<p><em><strong>VIDEO: Historie čokolády: Od obyčejných tabulek po luxusní zboží...</strong></em></p>
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<p>Kofein ovlivňuje biologické hodiny některých našich buněk, a způsobuje tak vlastně falešný jetlag – je to, jako kdybyste rychle cestovali do jiného časového pásma. To je ale v případě, když vypijete kávu tři a méně hodin před spaním. V jedné studii vyšlo, že kofein zpomaluje vyplavování melatoninu, hormonu, který nám umožňuje zahájit spánek. <img id="AO_610094" class="artobjrimage artobjrimage_LINK" style="width: 437.801px;" title="Link 610094" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAEc0lEQVR4Xu2dwY0VMQyGdxvhAJQBHDgABXCABpCgAKgBCoArNygBuEIZgOgEYulZsiw7mQyzu0neN1Kk5U2Ssb9k8ssZz3B5wQEBCEAAAhAYlMDloHZhFgQgAAEIQOACkWISQAACEIDAsAQQqWGHBsMgAAEIQACRYg5AAAIQgMCwBBCpYYcGwyAAAQhAAJFiDkAAAhCAwLAEEKlhhwbDIAABCEAAkWIOQAACEIDAsAQQqWGHBsMgAAEIQOCmRep1GYK3pdwp5XfncNwu9X+d2ty0H52mb6r+rNT6VMqHUl5takElCEAAAosR6F3cfxb/pTxJOPwtv3+tnPfN/kekvpTO7p6K71fOPT79KEIm9aJrP0xsVbu0zf3yxw/Xgb2GnIpYCg89Wly0PyvY90rj76U8L+XzYnMPdyAAAQg0CcwqUhplePHQ6OpN8fxdw/tMULVvFYvoWu9L34+M+Mm/XxqhiuyoCbgVRR9V+ms1B5UKEIAABFYhcLRI9XLZG0llEZ1EI7JtWNsek7YiBHJE0Y2c/+b6sL+pANnoxv8WCUsmrHZbT4TOi1R0vV7O1IcABCAwJYGjRcou5nZR/miEwUY5kUipiERbbAJZF21/XrfGtj7fEkGTw25dZoJgRcdHWjrw1vdI6KLoyl7vVukoez4X2TrlhMNoCEAAAj0ErkOkxJ5s68yLlCzuckTPkNQvFQlvu/YliQYSkeiRiV208KvQ+Tbat1zT/m1Z2/4ikZK6suVnEyFsvVpUmV2zZ6ypCwEIQGA6AtchUn7Bl4Vaoym7MEu0IskOLZukzYtAyPS5kN2G0/6jxIM9IiVi+7QUiXi8nTaRI4t8rEj5OjWR6o0Sp5uIGAwBCEAgItASBN+mld2XbffZzDi7UOvCLM+GtgiU2CNiJNtkPsMwSzCoPb+S/mw/rUhqq0hptGfF0T57+hMIHSLFPQoBCEDAERhFpNSsLanWvSKVpapfZSQl/qgoqW+6DSk+PijFbkn6iemzE4mkuHUhAIGzJDCKSEmEott9rcSHbLuv9qwoep/qKhMnosnUEhoiqbO8BXEaAhCoERhJpCR1XLYCs5dv1Y8scSLbqvPJCtpP9twoS0HXl5hrKei197OyCFDtIXGCexUCEIDAoNt9Gj2p0NQ+BZSloItr+tUGFV9Npoiis0ykjniZ10+0Ldl5NZEiBZ1bFwIQOEsCeyIpfRHWA5O+9iZOWBGxyRTZ55dqCRytzxXZl3nVBx+9qQ16fs9nkXo+iSTXyUSKl3nP8tbEaQhAQAj0itQo1LKvN4xi35F2ZFmLR16DviAAAQgMSWBWkdKtvewDs0PC3mEUH5jdAY0mEIDAOgRmFin+q4515iGeQAACEAgJzCxSDCkEIAABCCxOAJFafIBxDwIQgMDMBBCpmUcP2yEAAQgsTgCRWnyAcQ8CEIDAzAQQqZlHD9shAAEILE4AkVp8gHEPAhCAwMwEEKmZRw/bIQABCCxOAJFafIBxDwIQgMDMBBCpmUcP2yEAAQgsTuAfhkVTM6GW1woAAAAASUVORK5CYII=" alt="Link" width="445" height="35" /><img id="AO_610095" class="artobjrimage artobjrimage_LINK" title="Link 610095" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,káva,pití kávy,káva a lepek,úzkost,psychické stavy,psychika,bolest břicha,nevolnost,žaludeční nevolnost,produktivita,časté chození na toaletu,močení,tiky v oku,stolice,únava2024-01-14 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/432933/7-znameni-ze-pijete-prilis-mnoho-kavy-a-meli-byste-ubrat.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi432933/5857232_.jpg412617
43293370Vložit do mob app11Add_to_mob_app53Foto1,2,31,18,209,111iconsPhoto7 znamení, že pijete příliš mnoho kávy a měli byste ubrat457222024-01-13 22:59:16.63234200<p>Tak v prvé řadě: rozhodně tu nejsem kvůli tomu, abych kofein hanila. Sama mám při psaní tohoto článku vedle sebe hrnek s kávou. Navíc pití kávy může být i zdraví prospěšné, například jako prevence proti demenci. Na druhou stranu – všeho moc škodí, a pokud to s kofeinem budete přehánět, pravděpodobně se budete potýkat s těmito zdravotními potížemi. </p><p>Možná by vás ani nenapadlo, co všechno může ovlivnit počet šálků vašeho oblíbeného nápoje, který si denně vychutnáváte. Tak se na to pojďte se mnou podívat!</p>
<p><img id="AO_609877" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609877" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGT0lEQVR4Xu2cT44VNxCH4SohxyBbyAGygAsghQPAhgskyjpIrGYHCw5A2II4BSAWuUfin/RKqRTlP93tN93z5mvJ0sx7brv82V0/l+1+d+9wQQACEIAABA5K4O5B7cIsCEAAAhCAwB1EikEAAQhAAAKHJYBIHbZrMAwCEIAABBApxgAEIAABCByWACJ12K7BMAhAAAIQQKQYAxCAAAQgcFgCiNRhuwbDIAABCEAAkWIMQAACEIDAYQkgUoftGgyDAAQgAIFLF6l/Shc/L+n3M3X1s1LubyXN5PiulPfjKZ3DbLP5ZSn86Tkq2LlM8XtY0k8lfdzZFqqHAAQ2EljqXD+X+pR+DvXqs3slPS7pzUabdLs5GrNPYrPGqSJS/++MH8q/XyrCbd/ZHVHcTdzs+0wErN8sTxxf98sXH5xJskWCrCvWH4eRxpau143xpTH4taQ/S/q1pKXje8LQpQgIQGAmgaUPcSZS5pjMQcywD5H6z3nP4Gll1KI0E6BaHz46iYN9b/97oYpjI/ah3eMnMrpHlwlV1lYTtlZklEW0556gzOwXyoIABCoEtoqUzVhnClRmKpHU9iFszj5GuxbBtERAYvK+JL886D+LIiZrY9SWCWQmdrGluk9XjN59vkyQzrEUu70XKAECEFhEYItImROIzs2W/rwhPo8Jmz7zSz8xz4PTDFsOKF6W15ycfR+XBL3ziktNuscvN7XAxaWuv05OMzrC0bZL1FW3Xb7t0Zn7ZTD1V+a0R5y9bH1yYurbqv5QHTURsPqjuOk+6yP/ty/bR1cxslK+TNz8/TVh9XlqUWDN7kUPCJkhAIF9CawVqatitvYGsj0oOSY5L+0NZI7IRMocvfJERxOdXhZJZc5J+Xy5UaReBGc8MkvPnKs+U1TxS0n+4MRo2704xv0TL1LmaL34rhUp3ac+iYclLCLSHo5d3r7acpsX6JpI+baYIPmye/xHDpG0ouwsAtz3iaN2CEBgEYE1IqUoQJcXg1alcUZb29T2DmVEpLIlnuhQe/sSvSWh3n5I7/6Rtsc6vGOOoivOa0VKfF+VFE86WqTqx4JFhPqsJ1IaD1GsbTy0osLeGNoSRVn9vShx0cNCZghA4PoJrBUpCZSO+daOd5sQ+RZZ3ppIeefbE6mWeMjpWoSXiVS2fFjbU+uJUPb90rZHZ2yOXeyyk5RrRcpz8f3SEntx/LskLcvGZV0fyao8RUg+4jOBtsgpm0C0hGprFKWyEanr9ynUCIGpBNaIlDlOv7dk76P4/RNz/HEDfYZItfZgvNP1f5tTbS0zRrhLRGpt2zOR0gTAriig1yFSvs8+DYiUlhHjEXKJk8aKLTFmS2/GNy4bz4iiEKmproLCILAPgS0iZTN9OVErJ3Pq5xCpNZFUy0nOiKTWtr0WSelYtkQ2Hu5YK1K15b6Mi++ztycbWgcnaqO3F9XW3tuq7XH5ekb2m4ik9vEr1AqBaQS2ipQ5mdppNxk6KlI+6olOKnNIS/ek1ojUkj2pc4iU1X/OgxOZIMRINWOnz7LlSBucVkbrhewsYmq9cBzL7v2qxIiQTXuYKAgCEJhPYKtIySJzRtpzsqUhP+u2PaDWnlTcf4iOM4selp7ui8uM/vh66z2v7HSfyvqjJH9gIHO4I21vRVLiG5fE4rFt347eC6/ZEfTsBGE8sFGrs1ZfJu7Z0p5ERJd/mbe2HByjqJZA+snRrF9Bmf/0USIEINAlMEOkVIk5Fs34v5WkY9l22TtBUaS8cXFJK5vd+wMPa96TUn12ak1/e1t7LyPHwxC1yNEcca/tnntPpFSWCWXGULZclaRXAloi1drniftJ2U9QxbbFusxGa3s2trygKl88IWo2tn5v0ezoRVG9/cTuw0EGCEBgfwJLRWqGxSMz5Rn1UMb3BEZOzF0Kt97rB5fSTtoBgYsmgEhddPd+17iR/Z5LIMJE6BJ6kTZAoBBApG7fMLBlsDW/Kn8TaNmyY2858Ca0BRshcOsJ7CFStx46ACAAAQhAYIwAIjXGiVwQgAAEILADAURqB+hUCQEIQAACYwQQqTFO5IIABCAAgR0IIFI7QKdKCEAAAhAYI4BIjXEiFwQgAAEI7EAAkdoBOlVCAAIQgMAYAURqjBO5IAABCEBgBwKI1A7QqRICEIAABMYI/AscHklC+9xwxQAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Strach z blížící se události nebo neúprosný deadline prostě vyloženě svádějí k tomu, sáhnout po šálku kávy. Nervozita, pocity zmaru, případně stále se rozrůstající úzkost. Přitom ale kofein na vás může mít právě opačný efekt, než je povzbuzení. Ačkoliv povzbuzuje centrální nervový systém, tak zároveň blokuje určité receptory, což vede k tomu, že člověk může pociťovat ještě větší nervozitu, úzkost, dokonce i stavy podrážděnosti nebo hněvu.</p>
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<p>Můžete sice pocit nevolnosti připsat na dluh vašemu PMS nebo špatnému sendviči, ale stejně tak v tom může mít prsty vaše ranní káva. Látky v ní obsažené totiž stimulují sekreci žaludečních šťáv tím, že žaludek v podstatě podráždí. Můžete to sice na chvíli vyřešit prášky proti nevolnosti, ale z dlouhodobého hlediska se raději zamyslete nad svými stravovacími návyky.</p>
<p><img id="AO_610091" class="artobjrimage artobjrimage_LINK" title="Link 610091" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_609882" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609882" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5838606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5838606&resName=gallery" alt="5838606:gallery:true:true" width="450" height="300" /></p>
<p>I když jedním z hlavních důvodů, proč lidé pijí kávu, je její povzbuzující účinek, neměli by se na to příliš spoléhat. Kofein sice na chvíli může povzbudit a probrat člověka z toho nejhoršího, jenže po chvíli jeho účinek upadá. Energie, o které si myslíme, že jsme ji z něj získali, je falešná. A u lidí, kteří se na to příliš spoléhají, to pak zhoršuje produktivitu práce. Takže kávu si dejte, ale nespoléhejte na ni jako na poslední záchranu. </p>
<p><img id="AO_2783438" class="artobjrimage artobjrimage_LINK" title="Link 2783438" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
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<p>Káva je diuretikum. To znamená, že působí močopudně. Není tedy divu, že lítáte co půl hodiny na toaletu. Není to tedy káva sama o sobě, co dehydratuje, ale ty věčné cesty na záchod. Někteří odborníci tvrdí, že si tělo na kofein může zvyknout a poté na něj takto močopudně nefunguje, nicméně příliš na to nespoléhejte. Abyste zpomalili průchod tekutiny ze žaludku do trávicího traktu a dále, dejte si ke kávě něco malého k snědku. Potraviny totiž tento proces zpomalují.</p>
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<p>Tiky v oku nebo kdekoliv jinde mohou být způsobeny stresem stejně jako nadměrným pitím kávy. Příliš mnoho kofeinu totiž uvolňuje serotonin, noradrenalin a neurotransmitery, které mohou zvýšit aktivitu svalů, i když jsou v klidovém režimu. Takže až vám začne cukat oko, zkuste si vzpomenout, kolikátou kávu ten den už máte...</p>
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<p>Není to jen močení, co nás nutí chodit častěji na záchod. Vědci nedokážou stoprocentně říct, co stojí za tím, že káva tak rychle zaměstnává naše střeva. S největší pravděpodobností to je ale kyselinami, které se v kávě vyskytují a které mají stimulační účinek na střeva. </p>
<p><em><strong>VIDEO: Historie čokolády: Od obyčejných tabulek po luxusní zboží...</strong></em></p>
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<p>Kofein ovlivňuje biologické hodiny některých našich buněk, a způsobuje tak vlastně falešný jetlag – je to, jako kdybyste rychle cestovali do jiného časového pásma. To je ale v případě, když vypijete kávu tři a méně hodin před spaním. V jedné studii vyšlo, že kofein zpomaluje vyplavování melatoninu, hormonu, který nám umožňuje zahájit spánek. <img id="AO_610094" class="artobjrimage artobjrimage_LINK" style="width: 437.801px;" title="Link 610094" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_610095" class="artobjrimage artobjrimage_LINK" title="Link 610095" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,káva,pití kávy,káva a lepek,úzkost,psychické stavy,psychika,bolest břicha,nevolnost,žaludeční nevolnost,produktivita,časté chození na toaletu,močení,tiky v oku,stolice,únava2024-01-14 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/432933/7-znameni-ze-pijete-prilis-mnoho-kavy-a-meli-byste-ubrat.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi432933/5857232_.jpg412617
43293370Vložit do mob app11Add_to_mob_app53Foto1,2,31,18,209,111iconsPhoto7 znamení, že pijete příliš mnoho kávy a měli byste ubrat457222024-01-13 22:59:16.63234200<p>Tak v prvé řadě: rozhodně tu nejsem kvůli tomu, abych kofein hanila. Sama mám při psaní tohoto článku vedle sebe hrnek s kávou. Navíc pití kávy může být i zdraví prospěšné, například jako prevence proti demenci. Na druhou stranu – všeho moc škodí, a pokud to s kofeinem budete přehánět, pravděpodobně se budete potýkat s těmito zdravotními potížemi. </p><p>Možná by vás ani nenapadlo, co všechno může ovlivnit počet šálků vašeho oblíbeného nápoje, který si denně vychutnáváte. Tak se na to pojďte se mnou podívat!</p>
<p><img id="AO_609877" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609877" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Strach z blížící se události nebo neúprosný deadline prostě vyloženě svádějí k tomu, sáhnout po šálku kávy. Nervozita, pocity zmaru, případně stále se rozrůstající úzkost. Přitom ale kofein na vás může mít právě opačný efekt, než je povzbuzení. Ačkoliv povzbuzuje centrální nervový systém, tak zároveň blokuje určité receptory, což vede k tomu, že člověk může pociťovat ještě větší nervozitu, úzkost, dokonce i stavy podrážděnosti nebo hněvu.</p>
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<p>Můžete sice pocit nevolnosti připsat na dluh vašemu PMS nebo špatnému sendviči, ale stejně tak v tom může mít prsty vaše ranní káva. Látky v ní obsažené totiž stimulují sekreci žaludečních šťáv tím, že žaludek v podstatě podráždí. Můžete to sice na chvíli vyřešit prášky proti nevolnosti, ale z dlouhodobého hlediska se raději zamyslete nad svými stravovacími návyky.</p>
<p><img id="AO_610091" class="artobjrimage artobjrimage_LINK" title="Link 610091" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_609882" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609882" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5838606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5838606&resName=gallery" alt="5838606:gallery:true:true" width="450" height="300" /></p>
<p>I když jedním z hlavních důvodů, proč lidé pijí kávu, je její povzbuzující účinek, neměli by se na to příliš spoléhat. Kofein sice na chvíli může povzbudit a probrat člověka z toho nejhoršího, jenže po chvíli jeho účinek upadá. Energie, o které si myslíme, že jsme ji z něj získali, je falešná. A u lidí, kteří se na to příliš spoléhají, to pak zhoršuje produktivitu práce. Takže kávu si dejte, ale nespoléhejte na ni jako na poslední záchranu. </p>
<p><img id="AO_2783438" class="artobjrimage artobjrimage_LINK" title="Link 2783438" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
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<p>Káva je diuretikum. To znamená, že působí močopudně. Není tedy divu, že lítáte co půl hodiny na toaletu. Není to tedy káva sama o sobě, co dehydratuje, ale ty věčné cesty na záchod. Někteří odborníci tvrdí, že si tělo na kofein může zvyknout a poté na něj takto močopudně nefunguje, nicméně příliš na to nespoléhejte. Abyste zpomalili průchod tekutiny ze žaludku do trávicího traktu a dále, dejte si ke kávě něco malého k snědku. Potraviny totiž tento proces zpomalují.</p>
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<p>Tiky v oku nebo kdekoliv jinde mohou být způsobeny stresem stejně jako nadměrným pitím kávy. Příliš mnoho kofeinu totiž uvolňuje serotonin, noradrenalin a neurotransmitery, které mohou zvýšit aktivitu svalů, i když jsou v klidovém režimu. Takže až vám začne cukat oko, zkuste si vzpomenout, kolikátou kávu ten den už máte...</p>
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<p>Není to jen močení, co nás nutí chodit častěji na záchod. Vědci nedokážou stoprocentně říct, co stojí za tím, že káva tak rychle zaměstnává naše střeva. S největší pravděpodobností to je ale kyselinami, které se v kávě vyskytují a které mají stimulační účinek na střeva. </p>
<p><em><strong>VIDEO: Historie čokolády: Od obyčejných tabulek po luxusní zboží...</strong></em></p>
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<p>Kofein ovlivňuje biologické hodiny některých našich buněk, a způsobuje tak vlastně falešný jetlag – je to, jako kdybyste rychle cestovali do jiného časového pásma. To je ale v případě, když vypijete kávu tři a méně hodin před spaním. V jedné studii vyšlo, že kofein zpomaluje vyplavování melatoninu, hormonu, který nám umožňuje zahájit spánek. <img id="AO_610094" class="artobjrimage artobjrimage_LINK" style="width: 437.801px;" title="Link 610094" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_610095" class="artobjrimage artobjrimage_LINK" title="Link 610095" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,káva,pití kávy,káva a lepek,úzkost,psychické stavy,psychika,bolest břicha,nevolnost,žaludeční nevolnost,produktivita,časté chození na toaletu,močení,tiky v oku,stolice,únava2024-01-14 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/432933/7-znameni-ze-pijete-prilis-mnoho-kavy-a-meli-byste-ubrat.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi432933/5857232_.jpg412617
43293370Vložit do mob app11Add_to_mob_app53Foto1,2,31,18,209,111iconsPhoto7 znamení, že pijete příliš mnoho kávy a měli byste ubrat457222024-01-13 22:59:16.63234200<p>Tak v prvé řadě: rozhodně tu nejsem kvůli tomu, abych kofein hanila. Sama mám při psaní tohoto článku vedle sebe hrnek s kávou. Navíc pití kávy může být i zdraví prospěšné, například jako prevence proti demenci. Na druhou stranu – všeho moc škodí, a pokud to s kofeinem budete přehánět, pravděpodobně se budete potýkat s těmito zdravotními potížemi. </p><p>Možná by vás ani nenapadlo, co všechno může ovlivnit počet šálků vašeho oblíbeného nápoje, který si denně vychutnáváte. Tak se na to pojďte se mnou podívat!</p>
<p><img id="AO_609877" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609877" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Strach z blížící se události nebo neúprosný deadline prostě vyloženě svádějí k tomu, sáhnout po šálku kávy. Nervozita, pocity zmaru, případně stále se rozrůstající úzkost. Přitom ale kofein na vás může mít právě opačný efekt, než je povzbuzení. Ačkoliv povzbuzuje centrální nervový systém, tak zároveň blokuje určité receptory, což vede k tomu, že člověk může pociťovat ještě větší nervozitu, úzkost, dokonce i stavy podrážděnosti nebo hněvu.</p>
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<p>Můžete sice pocit nevolnosti připsat na dluh vašemu PMS nebo špatnému sendviči, ale stejně tak v tom může mít prsty vaše ranní káva. Látky v ní obsažené totiž stimulují sekreci žaludečních šťáv tím, že žaludek v podstatě podráždí. Můžete to sice na chvíli vyřešit prášky proti nevolnosti, ale z dlouhodobého hlediska se raději zamyslete nad svými stravovacími návyky.</p>
<p><img id="AO_610091" class="artobjrimage artobjrimage_LINK" title="Link 610091" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_609882" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609882" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGeElEQVR4Xu2dTc7kNBCGZ64CHAO2wAFYwAWQ4ACw4QIg1iCxmh0sOACwBbHgDIBYcA9wSd8rFS/l2J2fTr7WE8mamU5ilx+763VVnJ6XLzggAAEIQAACFyXw8qJ2YRYEIAABCEDgBSLFJIAABCAAgcsSQKQuOzQYBgEIQAACiBRzAAIQgAAELksAkbrs0GAYBCAAAQggUswBCEAAAhC4LAFE6rJDg2EQgAAEIIBIMQcgAAEIQOCyBBCpyw4NhkEAAhCAwKOL1D9tiD9t5YuDhvqTVu/nrezJ8YdW3xtP5QizZfPXrfKPj2jg5DqD3zutvNXKLyfbQvMQgMBGArc6199be1HetXbjs9db+aCV7zbaFLfL0ci+EJs1ThWR+u9gvNb++UdHuHVOd7i4S9x0vhIBjZuu8fn1ZjvxczIpbAlBzoe34+PubcS93s5X7bOPis93mJpUAQEI3JPAHiIlpxEi9edOxiNS/3fee6DtRWkSht4Yvt8a/7YVnde/s1D5AsbHUPfkhUzcE4eESuKidiScWajinixs3o44Hb1A2WM8qAMCEBgQ2CpS7lSOAk4ktZ2sohiPdiUES+mxEIafWsnpwfyZi1hY61FbJZAudtU4j6KiXr+OSMVuHwVqgAAEbiKwRaTkBNy5KfWXDcnXyOnEZzn149e8/bRiDsflh66Vk9N5Tw3l1bSnmuKeKt1UAfQU1I/tokh5uiOc7XtECtG2jtx3d+Y5DRfjFefjyCnXKrLxfoStHz4xzediPKINT+HqGrXv4hb3aYzy33PdObqqIh4XtxgvsVU9vbp1fiS+e6Wgq3nBZxCAwMEE1orUq2ZXpH8qBxCOKZyXUn/uiCRS2Rl5uskdU7XCrlJU7uRcpD4zZ1w5fEdeOdf4LKKK91rJGydm+57F0SOFLFJVumutSMV9MSa+WUIRUTzD0ZHtkwj4YiQLdE9Icl80D3Ld3hexyIuNUdquSiOqH1UEePBXiuohAIE9CawRqYgC4vAVb88uX4n30jfZocyIVOW83KGOHNwoJdRz0Orr6P6Zvnsb2bFXkcVakQq+37TiOx0Vqea5oIgwPhuJVMwHF2vxWYoKe3PIo+PR7sxsq8/BUZS453eJuiAAgQMIrBWpEKjY5ttzIBKibLKu7YlUdr4jkVoSj3C6ivAqkarSh70NAyMRqs7f2ndPV8mxB7tqJ+Vakcpc8rgsiX1w/LuVSMv2IiktWiJCyhGQBFqRU7WAcKHKPHN6djTPeik9ROoAp0GVELgngTUiJceZny3pfZT8/MR3aO0pUkvPYLLTzX+XA1xKMzr7W0Rqbd8rkYoFgA4X0HuIVN708OuESEUa0bewhzjFXFGKsUq9iW+IzG+txD0uOEq3OgfNgaVXExCpe3oT2oLAAQS2iJRW+uE8VE/l1H2X11mR1JKT3COSWtv3XiQV26xDZH1zx1qR6qX7Ki55zL7viMdoQ0PMj1FUOyOG1YJEzEYpZ0TqAKdBlRC4J4GtIiUn09vtFn2ZFakc9bgDrBzprc+k1ojULc+kjhAptZ+jhbUi1ds4UYmNC0PFLj6r0pGav6pj6YXsLNBKK3ok5RtkfM4tfV/YOHFPb0JbEDiAwFaRCpPkjCKdp9RQdjR6BrSU7vMH7O44K8fszksr97y6duHLv0KQH9AvvYhc7e4L+75sJW8Y8IhI9sSfS31fiqTi3pwSi1/zkN3+Ym1cu/SuU9RTbUGvdhD6ho1em732KnH3foS9ISJx6OVcT+3N2Nb7WvS2zh/wNaJKCEDgKAJ7iFTYphRerPj/aiW2ZevQO0HuqHOfPKVVre7zhoc170nJKepBf7Z19GsZvhmiFznKEY/6nrmPRCrqkvOuGIYtr1qJVwKWRKoSUdnpz5Oq5zzeN29LNqrOam75zr0qXees86aJvJmi+k7kNkfPE4/6TlEvBCCwI4FbRWqPpnvPpPaomzqWCXjE+si8Rq8fPHLf6RsEHoYAIvUwQznVkaUfmJ2q4JlcxELomQwUZkJgRACRGhF6vPNKg635VfnnQENpR/6rjucwWtgIgQGBM0SKQYEABCAAAQhMEUCkpjBxEQQgAAEInEEAkTqDOm1CAAIQgMAUAURqChMXQQACEIDAGQQQqTOo0yYEIAABCEwRQKSmMHERBCAAAQicQQCROoM6bUIAAhCAwBQBRGoKExdBAAIQgMAZBBCpM6jTJgQgAAEITBH4F13UXELxRc3cAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5838606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5838606&resName=gallery" alt="5838606:gallery:true:true" width="450" height="300" /></p>
<p>I když jedním z hlavních důvodů, proč lidé pijí kávu, je její povzbuzující účinek, neměli by se na to příliš spoléhat. Kofein sice na chvíli může povzbudit a probrat člověka z toho nejhoršího, jenže po chvíli jeho účinek upadá. Energie, o které si myslíme, že jsme ji z něj získali, je falešná. A u lidí, kteří se na to příliš spoléhají, to pak zhoršuje produktivitu práce. Takže kávu si dejte, ale nespoléhejte na ni jako na poslední záchranu. </p>
<p><img id="AO_2783438" class="artobjrimage artobjrimage_LINK" title="Link 2783438" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
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<p>Káva je diuretikum. To znamená, že působí močopudně. Není tedy divu, že lítáte co půl hodiny na toaletu. Není to tedy káva sama o sobě, co dehydratuje, ale ty věčné cesty na záchod. Někteří odborníci tvrdí, že si tělo na kofein může zvyknout a poté na něj takto močopudně nefunguje, nicméně příliš na to nespoléhejte. Abyste zpomalili průchod tekutiny ze žaludku do trávicího traktu a dále, dejte si ke kávě něco malého k snědku. Potraviny totiž tento proces zpomalují.</p>
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<p>Tiky v oku nebo kdekoliv jinde mohou být způsobeny stresem stejně jako nadměrným pitím kávy. Příliš mnoho kofeinu totiž uvolňuje serotonin, noradrenalin a neurotransmitery, které mohou zvýšit aktivitu svalů, i když jsou v klidovém režimu. Takže až vám začne cukat oko, zkuste si vzpomenout, kolikátou kávu ten den už máte...</p>
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<p>Není to jen močení, co nás nutí chodit častěji na záchod. Vědci nedokážou stoprocentně říct, co stojí za tím, že káva tak rychle zaměstnává naše střeva. S největší pravděpodobností to je ale kyselinami, které se v kávě vyskytují a které mají stimulační účinek na střeva. </p>
<p><em><strong>VIDEO: Historie čokolády: Od obyčejných tabulek po luxusní zboží...</strong></em></p>
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<p>Kofein ovlivňuje biologické hodiny některých našich buněk, a způsobuje tak vlastně falešný jetlag – je to, jako kdybyste rychle cestovali do jiného časového pásma. To je ale v případě, když vypijete kávu tři a méně hodin před spaním. V jedné studii vyšlo, že kofein zpomaluje vyplavování melatoninu, hormonu, který nám umožňuje zahájit spánek. <img id="AO_610094" class="artobjrimage artobjrimage_LINK" style="width: 437.801px;" title="Link 610094" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_610095" class="artobjrimage artobjrimage_LINK" title="Link 610095" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,káva,pití kávy,káva a lepek,úzkost,psychické stavy,psychika,bolest břicha,nevolnost,žaludeční nevolnost,produktivita,časté chození na toaletu,močení,tiky v oku,stolice,únava2024-01-14 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/432933/7-znameni-ze-pijete-prilis-mnoho-kavy-a-meli-byste-ubrat.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi432933/5857232_.jpg412617
43293370Vložit do mob app11Add_to_mob_app53Foto1,2,31,18,209,111iconsPhoto7 znamení, že pijete příliš mnoho kávy a měli byste ubrat457222024-01-13 22:59:16.63234200<p>Tak v prvé řadě: rozhodně tu nejsem kvůli tomu, abych kofein hanila. Sama mám při psaní tohoto článku vedle sebe hrnek s kávou. Navíc pití kávy může být i zdraví prospěšné, například jako prevence proti demenci. Na druhou stranu – všeho moc škodí, a pokud to s kofeinem budete přehánět, pravděpodobně se budete potýkat s těmito zdravotními potížemi. </p><p>Možná by vás ani nenapadlo, co všechno může ovlivnit počet šálků vašeho oblíbeného nápoje, který si denně vychutnáváte. Tak se na to pojďte se mnou podívat!</p>
<p><img id="AO_609877" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609877" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Strach z blížící se události nebo neúprosný deadline prostě vyloženě svádějí k tomu, sáhnout po šálku kávy. Nervozita, pocity zmaru, případně stále se rozrůstající úzkost. Přitom ale kofein na vás může mít právě opačný efekt, než je povzbuzení. Ačkoliv povzbuzuje centrální nervový systém, tak zároveň blokuje určité receptory, což vede k tomu, že člověk může pociťovat ještě větší nervozitu, úzkost, dokonce i stavy podrážděnosti nebo hněvu.</p>
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<p>Můžete sice pocit nevolnosti připsat na dluh vašemu PMS nebo špatnému sendviči, ale stejně tak v tom může mít prsty vaše ranní káva. Látky v ní obsažené totiž stimulují sekreci žaludečních šťáv tím, že žaludek v podstatě podráždí. Můžete to sice na chvíli vyřešit prášky proti nevolnosti, ale z dlouhodobého hlediska se raději zamyslete nad svými stravovacími návyky.</p>
<p><img id="AO_610091" class="artobjrimage artobjrimage_LINK" title="Link 610091" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_609882" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609882" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5838606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5838606&resName=gallery" alt="5838606:gallery:true:true" width="450" height="300" /></p>
<p>I když jedním z hlavních důvodů, proč lidé pijí kávu, je její povzbuzující účinek, neměli by se na to příliš spoléhat. Kofein sice na chvíli může povzbudit a probrat člověka z toho nejhoršího, jenže po chvíli jeho účinek upadá. Energie, o které si myslíme, že jsme ji z něj získali, je falešná. A u lidí, kteří se na to příliš spoléhají, to pak zhoršuje produktivitu práce. Takže kávu si dejte, ale nespoléhejte na ni jako na poslední záchranu. </p>
<p><img id="AO_2783438" class="artobjrimage artobjrimage_LINK" title="Link 2783438" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
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<p>Káva je diuretikum. To znamená, že působí močopudně. Není tedy divu, že lítáte co půl hodiny na toaletu. Není to tedy káva sama o sobě, co dehydratuje, ale ty věčné cesty na záchod. Někteří odborníci tvrdí, že si tělo na kofein může zvyknout a poté na něj takto močopudně nefunguje, nicméně příliš na to nespoléhejte. Abyste zpomalili průchod tekutiny ze žaludku do trávicího traktu a dále, dejte si ke kávě něco malého k snědku. Potraviny totiž tento proces zpomalují.</p>
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<p>Tiky v oku nebo kdekoliv jinde mohou být způsobeny stresem stejně jako nadměrným pitím kávy. Příliš mnoho kofeinu totiž uvolňuje serotonin, noradrenalin a neurotransmitery, které mohou zvýšit aktivitu svalů, i když jsou v klidovém režimu. Takže až vám začne cukat oko, zkuste si vzpomenout, kolikátou kávu ten den už máte...</p>
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<p>Není to jen močení, co nás nutí chodit častěji na záchod. Vědci nedokážou stoprocentně říct, co stojí za tím, že káva tak rychle zaměstnává naše střeva. S největší pravděpodobností to je ale kyselinami, které se v kávě vyskytují a které mají stimulační účinek na střeva. </p>
<p><em><strong>VIDEO: Historie čokolády: Od obyčejných tabulek po luxusní zboží...</strong></em></p>
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<p>Kofein ovlivňuje biologické hodiny některých našich buněk, a způsobuje tak vlastně falešný jetlag – je to, jako kdybyste rychle cestovali do jiného časového pásma. To je ale v případě, když vypijete kávu tři a méně hodin před spaním. V jedné studii vyšlo, že kofein zpomaluje vyplavování melatoninu, hormonu, který nám umožňuje zahájit spánek. <img id="AO_610094" class="artobjrimage artobjrimage_LINK" style="width: 437.801px;" title="Link 610094" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_610095" class="artobjrimage artobjrimage_LINK" title="Link 610095" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,káva,pití kávy,káva a lepek,úzkost,psychické stavy,psychika,bolest břicha,nevolnost,žaludeční nevolnost,produktivita,časté chození na toaletu,močení,tiky v oku,stolice,únava2024-01-14 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/432933/7-znameni-ze-pijete-prilis-mnoho-kavy-a-meli-byste-ubrat.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi432933/5857232_.jpg412617
43293370Vložit do mob app11Add_to_mob_app53Foto1,2,31,18,209,111iconsPhoto7 znamení, že pijete příliš mnoho kávy a měli byste ubrat457222024-01-13 22:59:16.63234200<p>Tak v prvé řadě: rozhodně tu nejsem kvůli tomu, abych kofein hanila. Sama mám při psaní tohoto článku vedle sebe hrnek s kávou. Navíc pití kávy může být i zdraví prospěšné, například jako prevence proti demenci. Na druhou stranu – všeho moc škodí, a pokud to s kofeinem budete přehánět, pravděpodobně se budete potýkat s těmito zdravotními potížemi. </p><p>Možná by vás ani nenapadlo, co všechno může ovlivnit počet šálků vašeho oblíbeného nápoje, který si denně vychutnáváte. Tak se na to pojďte se mnou podívat!</p>
<p><img id="AO_609877" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609877" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Strach z blížící se události nebo neúprosný deadline prostě vyloženě svádějí k tomu, sáhnout po šálku kávy. Nervozita, pocity zmaru, případně stále se rozrůstající úzkost. Přitom ale kofein na vás může mít právě opačný efekt, než je povzbuzení. Ačkoliv povzbuzuje centrální nervový systém, tak zároveň blokuje určité receptory, což vede k tomu, že člověk může pociťovat ještě větší nervozitu, úzkost, dokonce i stavy podrážděnosti nebo hněvu.</p>
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<p>Můžete sice pocit nevolnosti připsat na dluh vašemu PMS nebo špatnému sendviči, ale stejně tak v tom může mít prsty vaše ranní káva. Látky v ní obsažené totiž stimulují sekreci žaludečních šťáv tím, že žaludek v podstatě podráždí. Můžete to sice na chvíli vyřešit prášky proti nevolnosti, ale z dlouhodobého hlediska se raději zamyslete nad svými stravovacími návyky.</p>
<p><img id="AO_610091" class="artobjrimage artobjrimage_LINK" title="Link 610091" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_609882" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 609882" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5838606" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5838606&resName=gallery" alt="5838606:gallery:true:true" width="450" height="300" /></p>
<p>I když jedním z hlavních důvodů, proč lidé pijí kávu, je její povzbuzující účinek, neměli by se na to příliš spoléhat. Kofein sice na chvíli může povzbudit a probrat člověka z toho nejhoršího, jenže po chvíli jeho účinek upadá. Energie, o které si myslíme, že jsme ji z něj získali, je falešná. A u lidí, kteří se na to příliš spoléhají, to pak zhoršuje produktivitu práce. Takže kávu si dejte, ale nespoléhejte na ni jako na poslední záchranu. </p>
<p><img id="AO_2783438" class="artobjrimage artobjrimage_LINK" title="Link 2783438" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
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<p>Káva je diuretikum. To znamená, že působí močopudně. Není tedy divu, že lítáte co půl hodiny na toaletu. Není to tedy káva sama o sobě, co dehydratuje, ale ty věčné cesty na záchod. Někteří odborníci tvrdí, že si tělo na kofein může zvyknout a poté na něj takto močopudně nefunguje, nicméně příliš na to nespoléhejte. Abyste zpomalili průchod tekutiny ze žaludku do trávicího traktu a dále, dejte si ke kávě něco malého k snědku. Potraviny totiž tento proces zpomalují.</p>
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<p>Tiky v oku nebo kdekoliv jinde mohou být způsobeny stresem stejně jako nadměrným pitím kávy. Příliš mnoho kofeinu totiž uvolňuje serotonin, noradrenalin a neurotransmitery, které mohou zvýšit aktivitu svalů, i když jsou v klidovém režimu. Takže až vám začne cukat oko, zkuste si vzpomenout, kolikátou kávu ten den už máte...</p>
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<p>Není to jen močení, co nás nutí chodit častěji na záchod. Vědci nedokážou stoprocentně říct, co stojí za tím, že káva tak rychle zaměstnává naše střeva. S největší pravděpodobností to je ale kyselinami, které se v kávě vyskytují a které mají stimulační účinek na střeva. </p>
<p><em><strong>VIDEO: Historie čokolády: Od obyčejných tabulek po luxusní zboží...</strong></em></p>
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<p>Kofein ovlivňuje biologické hodiny některých našich buněk, a způsobuje tak vlastně falešný jetlag – je to, jako kdybyste rychle cestovali do jiného časového pásma. To je ale v případě, když vypijete kávu tři a méně hodin před spaním. V jedné studii vyšlo, že kofein zpomaluje vyplavování melatoninu, hormonu, který nám umožňuje zahájit spánek. <img id="AO_610094" class="artobjrimage artobjrimage_LINK" style="width: 437.801px;" title="Link 610094" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_610095" class="artobjrimage artobjrimage_LINK" title="Link 610095" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,káva,pití kávy,káva a lepek,úzkost,psychické stavy,psychika,bolest břicha,nevolnost,žaludeční nevolnost,produktivita,časté chození na toaletu,močení,tiky v oku,stolice,únava2024-01-14 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/432933/7-znameni-ze-pijete-prilis-mnoho-kavy-a-meli-byste-ubrat.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi432933/5857232_.jpg412617
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