ZávratěNejde o nemoc, nýbrž o symptom některé z více jak sto chorob. Ve většině případů však nelze odhalit pravou příčinu. Závrať, dle původu vzniku, můžeme rozdělit na periferní a centrální. Periferní závrať začíná ve vnitřním uchu a nervu, který přenáší informace do mozku. Může být způsobena několika nemocemi, mimo jiné třeba zánětem. Centrální je zase způsobena poruchami v mozku, kdy je nedostatečně prokrvován, čímž dochází k nedostatku kyslíku. To se ale děje většinou pouze u starších pacientů. U mladých lidí závrať způsobuje nízký krevní tlak. Centrální závrať může být způsobena také psychickými stavy, většinou nějakou fóbií, nebo strachem. Projevy se různí, nejčastěji se ale pacientům motá hlava, cítí se nejistě, může se objevit tma před očima. V některých případech se může člověku udělat nevolno.Závratě1420
Závratě
Nejde o nemoc, nýbrž o symptom některé z více jak sto chorob. Ve většině případů však nelze odhalit pravou příčinu. Závrať, dle původu vzniku, můžeme rozdělit na periferní a centrální. Periferní závrať začíná ve vnitřním uchu a nervu, který přenáší informace do mozku. Může být způsobena několika nemocemi, mimo jiné třeba zánětem. Centrální je zase způsobena poruchami v mozku, kdy je nedostatečně prokrvován, čímž dochází k nedostatku kyslíku. To se ale děje většinou pouze u starších pacientů. U mladých lidí závrať způsobuje nízký krevní tlak. Centrální závrať může být způsobena také psychickými stavy, většinou nějakou fóbií, nebo strachem. Projevy se různí, nejčastěji se ale pacientům motá hlava, cítí se nejistě, může se objevit tma před očima. V některých případech se může člověku udělat nevolno.
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1418662025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1418662025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1418662025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1418662025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABL5JREFUeF7tnb2vDkEUh39aUSg0GqLValRIaCRIJAoVhU6roFKoKHSoNFQKiQSJFpVE/A1Co5UQtZxkTzIm8/lm187y3M7deXfOPDvvPObs2b17xA8EIAABCEBgUAJ7Bo2LsCAAAQhAAAJCUkwCCEAAAhAYlgCSGvbSEBgEIAABCCAp5gAEIAABCAxLAEkNe2kIDAIQgAAEkBRzAAIQgAAEhiWApIa9NAQGAQhAAAJIijkAAQhAAALDEkBSw14aAoMABCAAgbUldVPSdUnHJX3rvBzHJL2X9FHSOUk/Oz//LzQ/L+mlpKeSrv4LA2IMEIAABEICPZLaJ+n19OGUFA5K+iDpbceCuaukWmJ5I+mapE/BgH1RDxnkFnjv476kV4Vp4+P+nJGl9Xkjc8xFu3c6f0k2Hs+RSOo+pguVOJn5EIAABDZHYKuSsoX5maQTkYT8Apj8bieOP5H0PFjMXRL2u3gn0rL4uzhOSnqXEFFJpt73HUn3JLnsHk3/jieTxX5F0tfEztOOHf6Pd5Sb++IRMAQg0EZgTkm19fhnq112Ur7wf0mIxc53d+riV0FiYRS2wJ8KFv54t1XaobgcvkvaH0gilJf1lRKYxXo2EkuOh//eUnsWT5wedeFdZje1yzTkMxCAwKgE5pRULA9fWC9KeiHp0AQhXPTjRdl3EwcKgmlZkGs7rVhSqV1IrZ8wdhNjbieT2uXkRJvavYVjOZO5h1cS96hzj7ggAAEIVAksLSlbvMP0VJyGCxf6H5V7Xj4YW7QfVIotWiVVSumVJBUfK6XbUsdy9+/i88YpwNLOc5ddaXWC0AACEIDAmgSWllRcuRcvwvFuJEy75bik0mRx25qkPC2YSsP5uXKSSt07mltSdp/q4STtMK1ZElGLvNeca/QNAQhAoJvA35ZUbmdglXFx1VpuMC1FAjVJxSLy4oWwz5Skcmm1JSR1NJFCLEnK4rW0qqVXw4rG7knBByAAAQiMQmAESXmhgzFpKaOeU1LWZ27hL0nKqvlSP6lijZ57UmGfl6ZqvtxciVkhqVG+VcQBAQjMRmAESXlK0GRlC3OurNwHPUe6LwSYK1evFU6E5+jdSfUUTsSx5h5+Jt0329eCE0EAAqMQGElSxsQeBs49FOvMWhbj1nSfnTMuQY9TgS1l3b2S8h1cawl6KOicpCicGOVbRRwQgMBsBEaSlL0WqfRwbY88UpKy+2HxWyi8uu9W4gHaJXdSNpbeh3ldbClJUYI+21eCE0EAAiMR2EVSqfsxVmZ+WtJjSV6NlvqffUtJtVfe1V5XVHuYN+Ts92/8rQ2pY+FOzR6ajX9SIvM28U4qfpjX28Vvi+h5LVJJUj1CHWn+EQsEIACBIoEeSY2EsiedN1LcS8XSUkyyVN+cFwIQgMBiBLYqqdoLZhcDNuCJW94xOGDYhAQBCECgTmCrkrKR8ac6JP5UR32O0wICENgwgS1LasPYCR0CEIAABFoIIKkWSrSBAAQgAIFVCCCpVbDTKQQgAAEItBBAUi2UaAMBCEAAAqsQQFKrYKdTCEAAAhBoIYCkWijRBgIQgAAEViGApFbBTqcQgAAEINBCAEm1UKINBCAAAQisQgBJrYKdTiEAAQhAoIXAbw1IkTNtVh0xAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1418662025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1418662025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1418662025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1418662025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1418662025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1418662025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1418662025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1418662025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1418662025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1418662025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsVJREFUeF7tnLvL9UQQh39fKxYWNgoq/gM2NlZe0EbwgmChjfZqryDIhzZaCd4KsVBRtBAEL7WXShAbC8FKtNDmEwTFWgcyOIy7Z/fkJCfJm+dU73tOsjv7bDK/ndlJLokPBCAAAQhAYKUELq3ULsyCAAQgAAEICJHiIoAABCAAgdUSQKRWOzUYBgEIQAACiBTXAAQgAAEIrJYAIrXaqcEwCEAAAhBApLgGIAABCEBgtQQQqdVODYZBAAIQgAAixTUAAQhAAAKrJYBIrXZqMAwCEIAABC6ySF0t6TNJP0t6fKapvl/Sh5Jul/TdRH08LekJSbdJ+m2iNmMzZvMnkt6dkcsMZnc3edHH1w2CAyFwEQgcI1Lu9G3c90n6awDg398h6QFJn04A5h1Jdw6O+s+RYoNI/X8irpP0zb9svywIlP9243DaV2me7etbJX0t6arhGBe6/H3s+e+CiNv8PjYcVPq9ZYsLkfeTbfXfp7oeJ7ikaQICEBhDYAqRioIy1cofkZonkqpFaS4yjxxYZIyJGq2/54JI9SwcWrZkAaotnuwauqkgtGPuE86BAAQWInCqSGUnNMcwehxbqd+x5x0zhjGOu9X+XOk+j07ekPRSMKL2fbSzJRy9/FvC0WNLqY3SPIyxuTU3/A4BCJyZwCki9aSkF1OKL6b+4lBi2sWd8EOSPpbk6aVngvP0Y+6W9JYkSyWW2stpn7jPkkUqp5CsvVKqqTQFZo+N1T+eXror7En9OKQla7baubWxl/j4npTbfe0QkdxT2LPqce41QbXvX2vsgZnd9x4ZleT+3ManGtHaIVtqUVNpbOdYpJz5dqU7COyPwFiRelPS+4U9KHMM70l6IRQS5GjLHf4vwTHmFE6MJmp7UtkxZQdmsxkLJ8xJfiDp0VCQ0JOqLB3zqqS3JV2fRGrM2Et8vHDCx25j8X3AUqTVI1I1ofHI5A9JDw63QBRv52q/XxMWDHH+8p1TEgifr5clPRtOiIuTli12ml8rvlDI8xxtmSsq3Z+nYMQQWIjAGJHySKG3OiyvoEuOIzu1lkjVnHJM8XzRUXBhx1s0Z1FdqTqvlTJqpft6xp77iGO36M0LSHy/b6xImQDYJ1Y61ope7NiHh8jt16HYwiM54+Tn3VyJwEpcfHESrxsXHBOq10MkGiPLaIvPUa2AI99GPVHiQrce3UIAAj0ExorU95JukRRXwXkFG9Nj9psfW1vdxr0GSyXmaCKWktfEI4qXO71cgh4ry9zmWhVYayV+yBlHHofGngXX+/xJUkkExohULfVVS5/FKkCzvVQR6HPwfNrjqrVZ27/0SNVTuzFqtL9zRWJk7gJqKePSoqm1COm5RzgGAhBYkMAYkXInYiLgq21f4eb9E/u+5oTzc0DR+Vp58ikiZSXWJnQx3edO9UpY/bcipWNEqhRx9Iy9dEwU+Cyg5xCpKGo1kapFs7Xy75pI5f3HLFI9tniUllkhUgs6F7qGwBQEThEp699EIK72exzoUpFUqSpsSpHqKWg4lo+JVV4I9LRRujZK6T47rsQlCkMWe2+7JFK1KMrOqaVGc3ozl41HW14ZntPK0VstqiPdN4WXoA0ILEjgFJGyh3ndOXw7bOzHNJ3vofREE+fYkxojUq2HQqPjnUOk7NKwVJul/uYqnDhUvu1iUBLGEptDvHpELVZL5v0ns8VSeqXU46Hobc63dyx469I1BPZB4FSR8hWyvWbH0kI/DK/c8bRLLPuO+zLxAU9rIzvB/H+pwu7Y6r6cboqb77U9qVqBQKm6zyr9jENr7NlptkTc7fxoKHrI0V+JcenqrUUypegn8877QqVzDkVRbk+eg54Hc7MtObXXehPKnK/F2oeXYJQQWJDAFCLlKSPbRzIhso/vqViZsj8P5Q+RuqP6XdINw/G5nDmLVH7+yoXgmOekop32t5UwX5b0uaRDb1rI59n/vkmfHb87UDumNvZjRcpF3JjGfk0Qa/2ULqlDZeqZb+mVSPk5s1yo0Io6o1D59VF6Tq3Hlsg5zkccdyuVu+BtR9cQgEAvgWNEqrfN1nGtYoTW+fw+nsCe2LfebjGeImdCAAJnI4BInQ31KjrKabtVGDWDEb1R3Qxd0yQEIDAlAURqSprbaMsdeO/D2NsY1X9WXvTxbW0+sBcCJxFYQqROMpiTIQABCEBgPwQQqf3MNSOFAAQgsDkCiNTmpgyDIQABCOyHACK1n7lmpBCAAAQ2RwCR2tyUYTAEIACB/RBApPYz14wUAhCAwOYIIFKbmzIMhgAEILAfAojUfuaakUIAAhDYHAFEanNThsEQgAAE9kPgH2FRxEL2OkMLAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1418662025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABL5JREFUeF7tnb2vDkEUh39aUSg0GqLValRIaCRIJAoVhU6roFKoKHSoNFQKiQSJFpVE/A1Co5UQtZxkTzIm8/lm187y3M7deXfOPDvvPObs2b17xA8EIAABCEBgUAJ7Bo2LsCAAAQhAAAJCUkwCCEAAAhAYlgCSGvbSEBgEIAABCCAp5gAEIAABCAxLAEkNe2kIDAIQgAAEkBRzAAIQgAAEhiWApIa9NAQGAQhAAAJIijkAAQhAAALDEkBSw14aAoMABCAAgbUldVPSdUnHJX3rvBzHJL2X9FHSOUk/Oz//LzQ/L+mlpKeSrv4LA2IMEIAABEICPZLaJ+n19OGUFA5K+iDpbceCuaukWmJ5I+mapE/BgH1RDxnkFnjv476kV4Vp4+P+nJGl9Xkjc8xFu3c6f0k2Hs+RSOo+pguVOJn5EIAABDZHYKuSsoX5maQTkYT8Apj8bieOP5H0PFjMXRL2u3gn0rL4uzhOSnqXEFFJpt73HUn3JLnsHk3/jieTxX5F0tfEztOOHf6Pd5Sb++IRMAQg0EZgTkm19fhnq112Ur7wf0mIxc53d+riV0FiYRS2wJ8KFv54t1XaobgcvkvaH0gilJf1lRKYxXo2EkuOh//eUnsWT5wedeFdZje1yzTkMxCAwKgE5pRULA9fWC9KeiHp0AQhXPTjRdl3EwcKgmlZkGs7rVhSqV1IrZ8wdhNjbieT2uXkRJvavYVjOZO5h1cS96hzj7ggAAEIVAksLSlbvMP0VJyGCxf6H5V7Xj4YW7QfVIotWiVVSumVJBUfK6XbUsdy9+/i88YpwNLOc5ddaXWC0AACEIDAmgSWllRcuRcvwvFuJEy75bik0mRx25qkPC2YSsP5uXKSSt07mltSdp/q4STtMK1ZElGLvNeca/QNAQhAoJvA35ZUbmdglXFx1VpuMC1FAjVJxSLy4oWwz5Skcmm1JSR1NJFCLEnK4rW0qqVXw4rG7knBByAAAQiMQmAESXmhgzFpKaOeU1LWZ27hL0nKqvlSP6lijZ57UmGfl6ZqvtxciVkhqVG+VcQBAQjMRmAESXlK0GRlC3OurNwHPUe6LwSYK1evFU6E5+jdSfUUTsSx5h5+Jt0329eCE0EAAqMQGElSxsQeBs49FOvMWhbj1nSfnTMuQY9TgS1l3b2S8h1cawl6KOicpCicGOVbRRwQgMBsBEaSlL0WqfRwbY88UpKy+2HxWyi8uu9W4gHaJXdSNpbeh3ldbClJUYI+21eCE0EAAiMR2EVSqfsxVmZ+WtJjSV6NlvqffUtJtVfe1V5XVHuYN+Ts92/8rQ2pY+FOzR6ajX9SIvM28U4qfpjX28Vvi+h5LVJJUj1CHWn+EQsEIACBIoEeSY2EsiedN1LcS8XSUkyyVN+cFwIQgMBiBLYqqdoLZhcDNuCJW94xOGDYhAQBCECgTmCrkrKR8ac6JP5UR32O0wICENgwgS1LasPYCR0CEIAABFoIIKkWSrSBAAQgAIFVCCCpVbDTKQQgAAEItBBAUi2UaAMBCEAAAqsQQFKrYKdTCEAAAhBoIYCkWijRBgIQgAAEViGApFbBTqcQgAAEINBCAEm1UKINBCAAAQisQgBJrYKdTiEAAQhAoIXAbw1IkTNtVh0xAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1418662025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1418662025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsVJREFUeF7tnLvL9UQQh39fKxYWNgoq/gM2NlZe0EbwgmChjfZqryDIhzZaCd4KsVBRtBAEL7WXShAbC8FKtNDmEwTFWgcyOIy7Z/fkJCfJm+dU73tOsjv7bDK/ndlJLokPBCAAAQhAYKUELq3ULsyCAAQgAAEICJHiIoAABCAAgdUSQKRWOzUYBgEIQAACiBTXAAQgAAEIrJYAIrXaqcEwCEAAAhBApLgGIAABCEBgtQQQqdVODYZBAAIQgAAixTUAAQhAAAKrJYBIrXZqMAwCEIAABC6ySF0t6TNJP0t6fKapvl/Sh5Jul/TdRH08LekJSbdJ+m2iNmMzZvMnkt6dkcsMZnc3edHH1w2CAyFwEQgcI1Lu9G3c90n6awDg398h6QFJn04A5h1Jdw6O+s+RYoNI/X8irpP0zb9svywIlP9243DaV2me7etbJX0t6arhGBe6/H3s+e+CiNv8PjYcVPq9ZYsLkfeTbfXfp7oeJ7ikaQICEBhDYAqRioIy1cofkZonkqpFaS4yjxxYZIyJGq2/54JI9SwcWrZkAaotnuwauqkgtGPuE86BAAQWInCqSGUnNMcwehxbqd+x5x0zhjGOu9X+XOk+j07ekPRSMKL2fbSzJRy9/FvC0WNLqY3SPIyxuTU3/A4BCJyZwCki9aSkF1OKL6b+4lBi2sWd8EOSPpbk6aVngvP0Y+6W9JYkSyWW2stpn7jPkkUqp5CsvVKqqTQFZo+N1T+eXror7En9OKQla7baubWxl/j4npTbfe0QkdxT2LPqce41QbXvX2vsgZnd9x4ZleT+3ManGtHaIVtqUVNpbOdYpJz5dqU7COyPwFiRelPS+4U9KHMM70l6IRQS5GjLHf4vwTHmFE6MJmp7UtkxZQdmsxkLJ8xJfiDp0VCQ0JOqLB3zqqS3JV2fRGrM2Et8vHDCx25j8X3AUqTVI1I1ofHI5A9JDw63QBRv52q/XxMWDHH+8p1TEgifr5clPRtOiIuTli12ml8rvlDI8xxtmSsq3Z+nYMQQWIjAGJHySKG3OiyvoEuOIzu1lkjVnHJM8XzRUXBhx1s0Z1FdqTqvlTJqpft6xp77iGO36M0LSHy/b6xImQDYJ1Y61ope7NiHh8jt16HYwiM54+Tn3VyJwEpcfHESrxsXHBOq10MkGiPLaIvPUa2AI99GPVHiQrce3UIAAj0ExorU95JukRRXwXkFG9Nj9psfW1vdxr0GSyXmaCKWktfEI4qXO71cgh4ry9zmWhVYayV+yBlHHofGngXX+/xJUkkExohULfVVS5/FKkCzvVQR6HPwfNrjqrVZ27/0SNVTuzFqtL9zRWJk7gJqKePSoqm1COm5RzgGAhBYkMAYkXInYiLgq21f4eb9E/u+5oTzc0DR+Vp58ikiZSXWJnQx3edO9UpY/bcipWNEqhRx9Iy9dEwU+Cyg5xCpKGo1kapFs7Xy75pI5f3HLFI9tniUllkhUgs6F7qGwBQEThEp699EIK72exzoUpFUqSpsSpHqKWg4lo+JVV4I9LRRujZK6T47rsQlCkMWe2+7JFK1KMrOqaVGc3ozl41HW14ZntPK0VstqiPdN4WXoA0ILEjgFJGyh3ndOXw7bOzHNJ3vofREE+fYkxojUq2HQqPjnUOk7NKwVJul/uYqnDhUvu1iUBLGEptDvHpELVZL5v0ns8VSeqXU46Hobc63dyx469I1BPZB4FSR8hWyvWbH0kI/DK/c8bRLLPuO+zLxAU9rIzvB/H+pwu7Y6r6cboqb77U9qVqBQKm6zyr9jENr7NlptkTc7fxoKHrI0V+JcenqrUUypegn8877QqVzDkVRbk+eg54Hc7MtObXXehPKnK/F2oeXYJQQWJDAFCLlKSPbRzIhso/vqViZsj8P5Q+RuqP6XdINw/G5nDmLVH7+yoXgmOekop32t5UwX5b0uaRDb1rI59n/vkmfHb87UDumNvZjRcpF3JjGfk0Qa/2ULqlDZeqZb+mVSPk5s1yo0Io6o1D59VF6Tq3Hlsg5zkccdyuVu+BtR9cQgEAvgWNEqrfN1nGtYoTW+fw+nsCe2LfebjGeImdCAAJnI4BInQ31KjrKabtVGDWDEb1R3Qxd0yQEIDAlAURqSprbaMsdeO/D2NsY1X9WXvTxbW0+sBcCJxFYQqROMpiTIQABCEBgPwQQqf3MNSOFAAQgsDkCiNTmpgyDIQABCOyHACK1n7lmpBCAAAQ2RwCR2tyUYTAEIACB/RBApPYz14wUAhCAwOYIIFKbmzIMhgAEILAfAojUfuaakUIAAhDYHAFEanNThsEQgAAE9kPgH2FRxEL2OkMLAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1418662025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1418662025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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44839970Vložit do mob app11Add_to_mob_app9Vypnúť FB like1,2,3,4,5,6,7,8,9,10,11,12,14,20,21flag_fb1Turn_off_FB_like7 věcí, které se doopravdy stanou, když přestanete jíst pečivo1418662025-02-18 10:23:45.23124800<p>Nejezte to a ono, jezte tohle a tamto, co je vlastně dobře a co špatně? Tohle šílenství se dotklo i chleba a dalšího pečiva. Sacharidy jsou nepřítel, kterému je nutné se vyhnout… Co se vlastně všechno může stát s naším tělem, když se všem těm sacharidům v pečivu vyhneme? A je to vždycky dobře?</p><p><img id="AO_667661" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667661" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5727183" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5727183&resName=gallery" alt="5727183:gallery:true:true" width="450" height="300" /></p>
<p>Když snížíte příjem sacharidů, první věc, které si všimnete, je to, že rychle začnete hubnout. Ovšem jak říká dietoložka pracující pro basketbalový tým Atlanta Hawks Marie Spano, nejde o tuk, ale o vodu.<em> „Když jíme sacharidy, ukládají se v těle ve formě glykogenu a každý gram sacharidu třikrát až čtyřikrát nabyde ve vodě,“</em> vysvětluje. Tělo ukládá energii jako tuk nebo glykogen a k uložení glykogenu je potřeba voda. Tím si můžete vysvětlit, jak je možné, že po večerním hodování můžete přibrat klidně jeden kilogram – tělo si prostě kromě určitého množství glykogenu do těla natáhne i spousty vody, takže se zvýší vaše hmotnost.</p>
<p><em><strong>VIDEO: Veronika Pourová: Jak zhubnout ve vyšším věku</strong></em></p>
<p><strong><img id="obj_8872817" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=8872817&resName=full&ts=1739783361469" alt="8872817:full:true:true:true" width="978" height="550" /></strong></p>
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<p>Sacharidy jsou hlavním a nejlepším zdrojem energie pro mozek. Jak říká nutriční terapeutka <a href="http://dietplan.cz/">Lada Nosková</a>, mozek je jeden z největších spotřebitelů cukru. <em>„Jakmile snížíte příjem sacharidů, mozek pak funguje na zásoby glykogenu. Jenže i ty časem dojdou,“</em> tvrdí dietoložka Spano. Jakmile tedy glykogen zmizí, nebo ho je nedostatek, objeví se zápach z úst, sucho v ústech, slabost, závratě, nespavost, nevolnost a spousta dalších nepříjemností. Nakonec se vaše tělo přizpůsobí tak, že „jede“ na ketony, takže se vám trochu uleví, ale pozor: ketony nejsou preferovaným zdrojem paliva pro tělo!</p>
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<p>Sacharidy jsou nejlepším zdrojem energie pro svaly.<em> „Bez nich to prostě nejde, byli bychom unavení. Absolutním vynecháním sacharidů se dá sice dosáhnout váhového úbytku, ale s následným jo-jo efektem a vleklou únavou,“</em> říká Lada Nosková z Diet Plan. Celá zrna jsou výborným zdrojem železa, hořčíku a vitaminů řady B, které jsou životně důležité pro udržení hladiny energie.</p>
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<p>Rafinované sacharidy jsou nechvalně známé pro svou schopnost zvyšovat hladinu cukru v krvi. Čím prudčeji stoupá po požití potraviny hladina cukru, tím méně je pro hubnutí vhodná. Jakmile tedy přestanete jíst rafinované sacharidy, vaše hladina cukru v krvi se srovná a vás nebude přepadat vlčí hlad. Pokud chcete nějaké sacharidy jíst, pak si zvolte ty, které mají nižší glykemický index a které hladinu cukru v krvi udrží v rovnováze.</p>
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<p>Pokud se vzdáte veškerého sacharidového pečiva, tedy i toho celozrnného, může vás začít trápit zácpa. Nedávná studie Nutrition Research zjistila, že 92 % dospělých Američanů nemá ve své stravě dostatek vlákniny. Vláknina je nestravitelná část obilí, která pomáhá stabilizovat hladinu cukru v krvi. Její konzumace snižuje riziko vzniku obezity a chronického onemocnění, a navíc pomáhá správnému trávení. <em>„Striktní vyloučení sacharidů může vést k nedostatku vlákniny, která je hojně obsažená v celozrnném pečivu, což je právě potravina bohatá na sacharidy. Následkem toho může dojít k zácpě a deficitu některých vitaminů,"</em> říká Ing. Hana Málková ze <a href="http://www.stobklub.cz/">STOB.</a> </p>
<p><img id="AO_1314104" class="artobjrimage artobjrimage_LINK" title="Link 1314104" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_667668" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 667668" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
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<p>Možná se cítíte fajn a splasklo vám břicho poté, co jste zapudili veškeré pečivo, ale možná se cítíte pod psa, pokud jde o vaši náladu. Není divu: Sacharidy – ať rafinované nebo celozrnné – zvyšují hladinu mozkového neurotransmiteru, totiž hormonu serotoninu, kterému se ne nadarmo říká hormon štěstí. Duševní zdraví přímo souvisí s konzumací celozrnného pečiva. Podle odborníků Kalifornské univerzity v San Francisku nízký příjem sacharidů v potravě připraví podmínky pro vznik deprese a paradoxně i pro přírůstek hmotnosti. Jak říká například dr. Epel, nízký příjem sacharidů může být škodlivý hlavně pro ty, kteří mají sklon řešit stres přejídáním se.</p>
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<p>Sacharidy jsou hlavním zdrojem energie i při cvičení, a to pro získání vytrvalosti a pro zátěžové cvičení. <em>„Vypuštění sacharidů z jídelníčku způsobí, že vaše schopnosti produkovat sílu a energii se sníží na minimum,“</em> říká dietoložka Marie Spano. Vaše tréninky v posilovně budou mnohem namáhavější a podle toho budou vypadat i vaše výsledky.</p>
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