Úterý 5. listopadu 2024
Svátek slaví Miriam, zítra Liběna
Oblačno 9°C
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ZácpaPocit těžkosti, bolest břicha, obtížné vyprazdňování, ale i nadýmání. Klasické projevy zácpy. Mluvíme o ní, když dochází k vyprazdňování méně než jednou za tři dny. Příčinou mohou být otravy, nádory, hemoroidy, špatné návyky stravování, nedostatek tekutin, vlákniny nebo pohybu, ale také psychika Pokud vás zácpa trápí výjimečně, řešením jsou projímadla, čaje, více tekutin, vlákniny ideálně z ovoce a zeleniny a pohybu. Jestliže ale trpíte chronickou formou, v každém případě se poraďte s lékařem. Samoléčbou byste si totiž mohli i uškodit.Zácpa1486

Zácpa

Pocit těžkosti, bolest břicha, obtížné vyprazdňování, ale i nadýmání. Klasické projevy zácpy. Mluvíme o ní, když dochází k vyprazdňování méně než jednou za tři dny. Příčinou mohou být otravy, nádory, hemoroidy, špatné návyky stravování, nedostatek tekutin, vlákniny nebo pohybu, ale také psychika Pokud vás zácpa trápí výjimečně, řešením jsou projímadla, čaje, více tekutin, vlákniny ideálně z ovoce a zeleniny a pohybu. Jestliže ale trpíte chronickou formou, v každém případě se poraďte s lékařem. Samoléčbou byste si totiž mohli i uškodit.
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SOUVISEJÍCÍ ČLÁNKY

59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333872024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p> <h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5142641&amp;resName=gallery&amp;ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p> <p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p> <p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3309196&amp;resName=gallery&amp;ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p> <h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=3660051&amp;resName=gallery&amp;ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p> <p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p> <p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p> <p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2159414&amp;resName=gallery&amp;ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p> <p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p> <p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p> <p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3278532&amp;resName=gallery&amp;ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p> <h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABrVJREFUeF7tnD/MbkMQh3+3VFNINDqlRHRoUVMoUCkkJBIJlRB/oiKRCEIhkaBQUEooNEhUEqVOJBISWlp3kndiMmbP7jnfOez7fc9p3Oues2f22T3z252Zfa+JCwIQgAAEIDApgWuT2oVZEIAABCAAASFSTAIIQAACEJiWACI17dBgGAQgAAEIIFLMAQhAAAIQmJYAIjXt0GAYBCAAAQggUswBCEAAAhCYlgAiNe3QYBgEIAABCCBSzAEIQAACEJiWACI17dBgGAQgAAEIXGaRukHSG5J+kfTKQUN9l6S3JT0k6ced3vGwpEcl2X//2KnN2IzZ/I2kFw7kcoDZuzb5vKSXJd0t6dtdW6YxCEBgVwJrRMqdvhnwtKS/Tpb4/398x4/enIg5U3PUf24UG0Tq31PlRkkfnxyzC/dtkj6RdHu4PQuYC1tssSVyzv3DBQFwkbD2fggiv9WWR079ivbFd3xRiH6cY0csBnb9UGkMAleVwB4idcTHjkgds5OqdmkmQLcGJ+9C8WnYadl4fBVEp7rHvyEXtGqX0ls4jNhiffgp2OLvc6GqFlPVHHXBNjE14eaCAAQmJHBRkTKH8ezO4a6MqefYWli3PrdmmM4p3LfGKY8sPPI9ebdViZQ9c0vaifd492zJonRHEYJt9f3o0Gqvb/w7BCDQIXARkXpA0kcpxBdDf/HV0WG5Y3hK0puS7jvdGEM2fs9jksxJWSixai87xhiCyiLljsrfl0NNS6jMHuurX++dHG10iD+fwpItW+3ZVt8rPp6TcrtvPi0G7ixyViMCtEZQR5x3S3B8l/VkCve5jRZmXJMHWmuLzcsqp1fZ27IVxwEBCExCYKtIWSjoyyIHZcLwkqT3QyFB3m25w495ghwiio6plZPKTjevqA1xLJwwJ/mqpOdCQUJvlW5tVPdYTu5zSTeFVbuJ1Ja+V3zcyXrfzQ7PA1ZOe0Sk7Ll7BnYxztFCgK3ijaWQXsvx+3i9I8lE3q8qn+T/NmKL991CgMbomZDPjLmmahz/i932JJ86ZkDgPAlsESnfKYxWh+UVdOVks7PoiVTLKUcH+f1AwYXdb7s529VV1Xm9lXZvdzLS9/yO2PcnCoe7VaTMSdvVq3Rcqv7zBYbvJL14Js7+FjN/Ns6bnE/KX9FIJaK362LXCkG3FiSjXM7zC8dqCJw5ga0iZdVgVnbdWgXn8Jhhik6kF46JIZtqJ9ULKVky/LOGSMWqLx++VilyL9RUidTavmfB9XfazqDazWwRqdEdg9vioclW1Zvzf60oOlgSqSp/2RKPEVv8Xd+FHWJVwZh3W1FcR3eYZ/6pYz4EzpPAFpHy0JOFVR5MRRM5f2K7k5YTzqGk6HzvD3mFLSJlOY/Xk0i5Q/s1hLF6O6U1IvX7yWF77mi07xWfmP/KAnqkSJlg5DFtzewWm7Ui1WqnZ8tSKDDnHy20bKIfw6beL0TqPH0XVl8RAhcRKUNkOZ+42h9xoEtOySu/jthJbUmcrxGpkYKGtXws3JdFY6SNavr2wlq+Axw94NoKq/VyUvngc9WfEVt6IhYZuKB93ThPNRIGvSIugW5CYC4CFxEpC5nkcEtVWTWyk/ovclJbRGqpQMBGMob7jhApe4ed4fGiAGO+VaSWdgwjopBnbitMNxKK9XNJ1ZmmEVvWCFQep5h7HA2DzvXVYg0ErhCBi4qUOwD7mR3LOZkztT/7ajyGXZYS29nx5r9XDnFtdV9e+cdfN2jtHlohpaq6zyr9Rvqe83E9Ec8HZ7MIVIyrKdwq8uiJgrX/1vUGXwzFJUsFD0sh1DwGVVVnPtZQieNoSNKeXbKnF+69Qq6ArkJgTgJ7iJT1zIsRTIjs8pyK5QL8PJSf7HdH9Zuke0/355+tySKVz1+5qKw5JxXttD9bhdq718OVH0jKZ3oqx2i/9eaXV6hlxx+LJlp9XytS9k5vN77XBNGu6j3VbGtVRFaFJP68LyxGik2qn06ydnJxTWQUfxIpj0/ug7XjxTD5LJrf6/Mi2pvfEdvthXPn/GqxCgJXiMAakdoLC45hL5Lr24H9P8xGzpatJ8wTEIDArgQQqV1xTt9YVZ49vdEHGThykPugV9MsBCAwSgCRGiV1ee4bOSB7eXpb98TDgaOVjJedB/2DwLQE/g+RmhYGhkEAAhCAwFwEEKm5xgNrIAABCEAgEECkmA4QgAAEIDAtAURq2qHBMAhAAAIQQKSYAxCAAAQgMC0BRGraocEwCEAAAhBApJgDEIAABCAwLQFEatqhwTAIQAACEECkmAMQgAAEIDAtgb8BDTi1QnHtDGsAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2657301&amp;resName=gallery&amp;ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p> <p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p> <p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABSdJREFUeF7tnbGvDUEUh3+vpKWQSESnI9Gi5Q9QKFApJCQShZIIJYlEkKhRkOhRqEgUItHRiUSppeUkc+JkMrs7u2/uNZfvNrhvd+bMt/vmy5k5u7bEBwIQgAAEINApga1O4yIsCEAAAhCAgJAUNwEEIAABCHRLAEl1e2kIDAIQgAAEkBT3AAQgAAEIdEsASXV7aQgMAhCAAASQFPcABCAAAQh0SwBJdXtpCAwCEIAABJAU9wAEIAABCHRLAEl1e2kIDAIQgAAE/rakTks6K8n+/D7zchyQ9FTSO0mXJf2cef6/cPgRSW8kXZN0818YEGOAAAQgEAnMkdQOSXfSySUp7JL0RNLbGRPmUknVxHLvd6zXJX0eueTW/2NJR1PcfuhVSTfCeWfS2Owr7/t8+PnLgmidx4l0XEkkLtpD6ZjYjzfvMdq/P0o6lY3JRZWPgTsdAhCAwMYT2FRJ2cR8vzBhx4n9ysjP7Tif3O3vcYI3QdnPPLtzkdxKojL5XJB0O2VvLq39E+fkAs/lkvdjceWxWEylcdlxe//jjHLjfxEZAAQgUCbQUlJLGC/JpFwK3woZ21TW4TG6EB4k4VxMmZRnP49C5uSyGJNALpySNKJYv6asNB9D5LE7LWd6bDGLy8/z8cRjl1wPzoEABCDQFYGWksrl4RPuJUl3JfmyV8xackm5JPaMZEE1E/JYphVF9D4TQSmbqZFUjOnDgIBivy+SBHMZxnas31K2WBL7mLi7uuEIBgIQgMAcAquWlO33xP2afLkqTrg/Jva8fFwmIMtUxootxiQVs5x9hWzF96N8f6hGinFv69PA3lzcs3uW+vUlxDzDs+/tU1raG1ryW5KVzrlXOBYCEIDA2gmsWlJ55V4+4ceJ1fZ54l7QEAw759jE/suQpPKJfEhAcdnQ4hgrSnD52HF23pBso6RsmbFUZBIzuS+pci/ve0hSNfJe+w1GhxCAAAS2Q2Ddksr3fFwaNiHHwoOxMdUUCZQkVfquJKnY/uEkijFReeYVZVKquPPvPEMrySZmZL5saH17NWWpSCNmYbasasurYxWN27lfOBcCEIDAWgn0IClbEvRPTRn1diRlzxQNfaxE/HUhexkTQy6e2HasHrTvHyYRx32oPGOzZb7jkrwAIi93txL0V5IOFpY7TbhIaq2/PnQGAQismkAPkvIlQVvuOzlRNu5LakuX+3KepeXH2n0gP/d55XNhNRKpWbIzSdsnf3i35txV30+0DwEIQKApgZ4kZQOzfRpb+ht7g0TNZDz1HJVDzCU19GDs0LNTtYKy/qYywJoKvbEiDgonmv5q0BgEINADgZ4kZa9FqslOaqrtlkqq5sHcmhjza1sjkCmJDT3DZX3VCK6H+40YIAABCMwisERS8XVA3pmVmZ9L2YI/aFqamIcKJ2I5ue/TDL2PrvZh3ghiaK+rJLzSa49KRREl0LbvZFngzpQV+rNh/n18v2D+SqTSeGurDGvEPevG4GAIQAACPRCYI6ke4vUYajOlnmJeZSxTWdgq+6ZtCEAAAisjsKmSmnrB7MqAddgwL5jt8KIQEgQg0IbApkrKRs9/1fHnJbn8Vx1tfh9oBQIQ6IzAJkuqM5SEAwEIQAACrQkgqdZEaQ8CEIAABJoRQFLNUNIQBCAAAQi0JoCkWhOlPQhAAAIQaEYASTVDSUMQgAAEINCaAJJqTZT2IAABCECgGQEk1QwlDUEAAhCAQGsCSKo1UdqDAAQgAIFmBJBUM5Q0BAEIQAACrQn8Ak78pjP0Ek2EAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /></p> <h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5477260&amp;resName=gallery&amp;ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p> <p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p> <p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5258879&amp;resName=gallery&amp;ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p> <p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p> <p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2991415&amp;resName=gallery&amp;ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p> <p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p> <p> </p> <p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p> <p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333872024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p> <h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5142641&amp;resName=gallery&amp;ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p> <p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p> <p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3309196&amp;resName=gallery&amp;ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p> <h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=3660051&amp;resName=gallery&amp;ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p> <p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p> <p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p> <p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2159414&amp;resName=gallery&amp;ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p> <p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p> <p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p> <p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3278532&amp;resName=gallery&amp;ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p> <h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2657301&amp;resName=gallery&amp;ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p> <p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p> <p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABSdJREFUeF7tnbGvDUEUh3+vpKWQSESnI9Gi5Q9QKFApJCQShZIIJYlEkKhRkOhRqEgUItHRiUSppeUkc+JkMrs7u2/uNZfvNrhvd+bMt/vmy5k5u7bEBwIQgAAEINApga1O4yIsCEAAAhCAgJAUNwEEIAABCHRLAEl1e2kIDAIQgAAEkBT3AAQgAAEIdEsASXV7aQgMAhCAAASQFPcABCAAAQh0SwBJdXtpCAwCEIAABJAU9wAEIAABCHRLAEl1e2kIDAIQgAAE/rakTks6K8n+/D7zchyQ9FTSO0mXJf2cef6/cPgRSW8kXZN0818YEGOAAAQgEAnMkdQOSXfSySUp7JL0RNLbGRPmUknVxHLvd6zXJX0eueTW/2NJR1PcfuhVSTfCeWfS2Owr7/t8+PnLgmidx4l0XEkkLtpD6ZjYjzfvMdq/P0o6lY3JRZWPgTsdAhCAwMYT2FRJ2cR8vzBhx4n9ysjP7Tif3O3vcYI3QdnPPLtzkdxKojL5XJB0O2VvLq39E+fkAs/lkvdjceWxWEylcdlxe//jjHLjfxEZAAQgUCbQUlJLGC/JpFwK3woZ21TW4TG6EB4k4VxMmZRnP49C5uSyGJNALpySNKJYv6asNB9D5LE7LWd6bDGLy8/z8cRjl1wPzoEABCDQFYGWksrl4RPuJUl3JfmyV8xackm5JPaMZEE1E/JYphVF9D4TQSmbqZFUjOnDgIBivy+SBHMZxnas31K2WBL7mLi7uuEIBgIQgMAcAquWlO33xP2afLkqTrg/Jva8fFwmIMtUxootxiQVs5x9hWzF96N8f6hGinFv69PA3lzcs3uW+vUlxDzDs+/tU1raG1ryW5KVzrlXOBYCEIDA2gmsWlJ55V4+4ceJ1fZ54l7QEAw759jE/suQpPKJfEhAcdnQ4hgrSnD52HF23pBso6RsmbFUZBIzuS+pci/ve0hSNfJe+w1GhxCAAAS2Q2Ddksr3fFwaNiHHwoOxMdUUCZQkVfquJKnY/uEkijFReeYVZVKquPPvPEMrySZmZL5saH17NWWpSCNmYbasasurYxWN27lfOBcCEIDAWgn0IClbEvRPTRn1diRlzxQNfaxE/HUhexkTQy6e2HasHrTvHyYRx32oPGOzZb7jkrwAIi93txL0V5IOFpY7TbhIaq2/PnQGAQismkAPkvIlQVvuOzlRNu5LakuX+3KepeXH2n0gP/d55XNhNRKpWbIzSdsnf3i35txV30+0DwEIQKApgZ4kZQOzfRpb+ht7g0TNZDz1HJVDzCU19GDs0LNTtYKy/qYywJoKvbEiDgonmv5q0BgEINADgZ4kZa9FqslOaqrtlkqq5sHcmhjza1sjkCmJDT3DZX3VCK6H+40YIAABCMwisERS8XVA3pmVmZ9L2YI/aFqamIcKJ2I5ue/TDL2PrvZh3ghiaK+rJLzSa49KRREl0LbvZFngzpQV+rNh/n18v2D+SqTSeGurDGvEPevG4GAIQAACPRCYI6ke4vUYajOlnmJeZSxTWdgq+6ZtCEAAAisjsKmSmnrB7MqAddgwL5jt8KIQEgQg0IbApkrKRs9/1fHnJbn8Vx1tfh9oBQIQ6IzAJkuqM5SEAwEIQAACrQkgqdZEaQ8CEIAABJoRQFLNUNIQBCAAAQi0JoCkWhOlPQhAAAIQaEYASTVDSUMQgAAEINCaAJJqTZT2IAABCECgGQEk1QwlDUEAAhCAQGsCSKo1UdqDAAQgAIFmBJBUM5Q0BAEIQAACrQn8Ak78pjP0Ek2EAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /></p> <h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5477260&amp;resName=gallery&amp;ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p> <p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p> <p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABKhJREFUeF7tnT/PTEEUh39vqdZINDqlD4DaB1AoUCkkJBIJJRFKEokgUaNQ+AAaFYlWqdMotbScvHviZMzcO3N33925d5/bvMm78+fMM7Pzyzlz7uyBeCAAAQhAAAKdEjjo1C7MggAEIAABCAiRYhFAAAIQgEC3BBCpbqcGwyAAAQhAAJFiDUAAAhCAQLcEEKlupwbDIAABCEAAkWINQAACEIBAtwQQqW6nBsMgAAEIQACRYg1AAAIQgEC3BBCpbqcGwyAAAQhAYNcidVnSVUn292fjdJyW9E7SF0m3Jf1urL+E4mclfZJ0X9KjJQyIMUAAAhCIBFpE6pikp6vKOVE4LumtpM8NG+ZUkcrZ4v+7Hgb4IRFA39Qjg9IG7+29Xo0pt3LuSXq4+uCrpEuSvklyAT0TKqX9bMoWb+fcgJ2seghAAAKzJDBXkbKN+UUQBYNvInlD0pOVV+UicyoIlYnKx7CZu5i8zwjr0Obvbf8oCLLVtX5NtO3J9bMpW6x9a+vkHnuUs/zyYTQEIDBOYJMiNd7b/yWmeFJjAhF7qfEybIO3ch5yTD2cnIcyRRTSfkqeWastUQRv4k1NWYbUgQAEeiWwSZFKxcMF6JakZ5IurCDETT8VKQ8Znki8pMjPvZKaDbmmbElwSnXdRjsDstBm7VMjyK22eN8twl1rL+UgAAEI7JzAUYvUG0nxXMg26rtBgOLG/WvkzMthmadhm3lNsoWVMRtK5zVDnlZJpDzU+FLSqzCDV0J4L53YXOgxLTPFlthGjQjufMFhAAQgAIEWAkctUmnmXrrxx43VzpNiqKs0DqtzvuL8xT0eaycVNBcvE5lSZmBJpLxuTIRwgSkJ1VAW3jq2REYt4t2yRigLAQhAYGcEti1SLhyWMWdJBS5S31eJBjXeUe15kGfeDWW9uRA9znhBQyIVvUGfvNKZ05BYxomfYkta38KqFl61DEMeCEAAArMn0INIWTjOn5o06hqRGvNsasJkrSJVCreZvRcHztjWsQWRmv1XkAFAAAJDBHoQKQ8JWrivZjMfC/cNpZXnWKTnZF5m7EzK34ny8jmRGjsTS+1ptSXWJ9zHdx0CEFgcgZ5EyuBaCNBCf0M3SAxtxq0CZX2WwnRj2X0esrQ2ci8XtwrUFFtqvLDFLVoGBAEI7A+BnkTKrkWqEZmSeIzVtbOh53+n9kE4sxkKCw6lr6ceT5qZNyZQm7QlimTp5eL9WdGMFAIQWBSBKSIVrx1yGJZmfm3llfhGmQt/lRInYsJELnsuQi+9E5S7ZsjreRbfnXCNkX+WnoOV2kkz99xOaydeieQekV+XlC4YbydeqbSuLTXvgy1q4TIYCEBgPwi0iFRPRHLXIvVk37ZtqUkm2bZN9AcBCEBgbQJzFamxy27XBjOjBmqufprRcDAVAhCAwD8CcxUpGwE/1XH48jM/1cE3GgIQWCyBOYvUYieFgUEAAhCAwCEBRIqVAAEIQAAC3RJApLqdGgyDAAQgAAFEijUAAQhAAALdEkCkup0aDIMABCAAAUSKNQABCEAAAt0SQKS6nRoMgwAEIAABRIo1AAEIQAAC3RJApLqdGgyDAAQgAIE/JzqAM6JYgPYAAAAASUVORK5CYII=" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5258879&amp;resName=gallery&amp;ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p> <p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p> <p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2991415&amp;resName=gallery&amp;ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p> <p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p> <p> </p> <p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p> <p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333872024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p> <h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5142641&amp;resName=gallery&amp;ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p> <p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p> <p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3309196&amp;resName=gallery&amp;ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p> <h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABpxJREFUeF7tnDGoJEUQhv8LjTUQTMwMBTFTUzU+AwM1MhAUBEEjUdTDSEEQFQ0EQQ0MNBQ0MFK4SLjwMhEEBU019QqmuKKue7pnduZt79tvkzu92e7qr3vq76qu3iviAwEIQAACEBiUwJVB7cIsCEAAAhCAgBApFgEEIAABCAxLAJEadmowDAIQgAAEECnWAAQgAAEIDEsAkRp2ajAMAhCAAAQQKdYABCAAAQgMSwCRGnZqMAwCEIAABBAp1gAEIAABCAxLAJEadmowDAIQgAAELrNI3SXpA0l/SLq201Q/IuljSU9LurlRH89Iek6S/fnPRm3GZszmnyW9uSOXHczetMk3JL0j6VFJv2zaMo1BAAKbElgiUu70zYBXJP03WeL//4UNX3pzIuZMzVH/u1JsEKk7l8rdkr6eHLML9wOSvpH0YHg8C5gLW2yxJnLO/csZAXCRsPZuBJFfa8uz07isvZKtbvcPQfzjGttjM7Dpi0pjEDhXAluI1B4vOyK1TyRVitLMqd8fnLwLxbch0rL5+CmITukZf4dcJEpRSmvj0GOLjeG3YIv3F4Wq9D7ndeqCbWJqws0HAhAYkMChImUO47WN010ZU8ux1bCu/d6SaTqldN8Sp9yz8cjP5AimJFL2nftSJN7i3bKlFuHHdmtj3zu12hob/w4BCDQIHCJSVyV9lVJ8MfUXu44Oyx3Dy5I+lPTE9GDcCfszz0syJ2WpxFJ72THGFFQWKXdU3l9ONc2hMntsrP75bHK0D4Uzqd+ntGTNVvtubewlPn4m5XbfO20GHi6cWfUI0BJB7XHeNcHxKOullO5zGy3NuOQc6BBbfL5qbdRsxXFAAAKDEFgrUpYK+rFwBmXC8Lakz0MhQY623OHH84GcIopOpXYmlZ1u3lEb4lg4YU7yXUmvh4KE1i7d2ig9Y2dy30u6J4nUmrGX+HjhhI/d7PBzwJLD7REp+95jHVGMc7QUYK14Yy6lV3P8Pl+fSDKR989cmq7HFh+7pQDjWam3P8fmIqLtQV51zIDAaRJYI1IeKfRWh+UddMnJZmfREqma44kO8teOggt73qI5i+pK1XmtnXYrOukZe+4jjv3FUEDih/trRcrE1j6tSse56j/fYHgk6cUzcfXXmPl347ppnSf1VCJ6uzWxa0VivVxO8w3HagicOIG1ImXVYFZ2PecYYnrMMPmzNacR00eWSszRRCwlb6WU7DD8u4pIxcoyn75aKXLLwZVEKqcGW2PPgut9WmRQimbWiFRvxOC2eGqyVvXm/N8rFB3MiVTp/LIWzfbY4n1db0RRll6siXNvhHnirzrmQ+A0CawRKU89vSrpqVQ0kc9PLDqpOeGcSorO98kDRcqc0vtJpNyh/RnSWK1IaYlI/T05bD876h17iU8U+Cyge4qUCUae09rKXnrOk9Oa3u7cpmXOlp5UYK3POCZE6jR9F1afCYFDRMoQ2ZlP3O33ONBjRVKlg/4tRaqnoGEpH0v3ZUfd00Zp+bbSWh4B9l5wrQlA60wqX3wujafHlpaglu6EreFyJq6AYUJgTAKHiJSdR+R0S0zTeaqoJ5K6iDOpNSI1VyBgMxrTfXuIlPVhd3hiUcBakZqLGHpEIa/gWpquJxXr95JK5eM9trQEytOVresRvWnQMd9erILAGRA4VKTcUdvP7NiZkzlT+7vvxmPZdzyTys4jO9783yWHuLS6L+/8468b1KKHWkqpVN1nlX49Y88/edQS8XxxNotAiXFp6daKPFqiYO1/dKvBt0JxyVzBw1x0muegVNWZrzWUxLGVkuyNolqR9Bm4AIYIgbEJbCFSNkIvRjAhso+fqViZud+H8pv97qj+kvT49HwsR/ddcHTm+f6Vi8qSe1LRTvu7Vah9eitd+YWkfKen5Bjtt9784xVq2fHHoona2JeKlPMwprFfE0T7lPoprbpaRWSpkMS/7xuLnmKT2s8R5eKayCj+JFKenzwGa8eLYfJdNH/W10XPWVRpnY39tmIdBM6QwBKR2gpPqxhhq35o504CsL/NpOduGWsIAhA4MgFE6sgTcMHd96bBLtiso3TXc5H7KIbRKQQgcJsAInV+q6Hnguxlp+Lpy95KxsvOg/FBYFgCxxCpYWFgGAQgAAEIjEUAkRprPrAGAhCAAAQCAUSK5QABCEAAAsMSQKSGnRoMgwAEIAABRIo1AAEIQAACwxJApIadGgyDAAQgAAFEijUAAQhAAALDEkCkhp0aDIMABCAAAUSKNQABCEAAAsMS+B/eM6hCVXLN/wAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=3660051&amp;resName=gallery&amp;ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p> <p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p> <p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p> <p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2159414&amp;resName=gallery&amp;ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p> <p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p> <p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p> <p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3278532&amp;resName=gallery&amp;ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p> <h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2657301&amp;resName=gallery&amp;ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p> <p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p> <p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABSdJREFUeF7tnbGvDUEUh3+vpKWQSESnI9Gi5Q9QKFApJCQShZIIJYlEkKhRkOhRqEgUItHRiUSppeUkc+JkMrs7u2/uNZfvNrhvd+bMt/vmy5k5u7bEBwIQgAAEINApga1O4yIsCEAAAhCAgJAUNwEEIAABCHRLAEl1e2kIDAIQgAAEkBT3AAQgAAEIdEsASXV7aQgMAhCAAASQFPcABCAAAQh0SwBJdXtpCAwCEIAABJAU9wAEIAABCHRLAEl1e2kIDAIQgAAE/rakTks6K8n+/D7zchyQ9FTSO0mXJf2cef6/cPgRSW8kXZN0818YEGOAAAQgEAnMkdQOSXfSySUp7JL0RNLbGRPmUknVxHLvd6zXJX0eueTW/2NJR1PcfuhVSTfCeWfS2Owr7/t8+PnLgmidx4l0XEkkLtpD6ZjYjzfvMdq/P0o6lY3JRZWPgTsdAhCAwMYT2FRJ2cR8vzBhx4n9ysjP7Tif3O3vcYI3QdnPPLtzkdxKojL5XJB0O2VvLq39E+fkAs/lkvdjceWxWEylcdlxe//jjHLjfxEZAAQgUCbQUlJLGC/JpFwK3woZ21TW4TG6EB4k4VxMmZRnP49C5uSyGJNALpySNKJYv6asNB9D5LE7LWd6bDGLy8/z8cRjl1wPzoEABCDQFYGWksrl4RPuJUl3JfmyV8xackm5JPaMZEE1E/JYphVF9D4TQSmbqZFUjOnDgIBivy+SBHMZxnas31K2WBL7mLi7uuEIBgIQgMAcAquWlO33xP2afLkqTrg/Jva8fFwmIMtUxootxiQVs5x9hWzF96N8f6hGinFv69PA3lzcs3uW+vUlxDzDs+/tU1raG1ryW5KVzrlXOBYCEIDA2gmsWlJ55V4+4ceJ1fZ54l7QEAw759jE/suQpPKJfEhAcdnQ4hgrSnD52HF23pBso6RsmbFUZBIzuS+pci/ve0hSNfJe+w1GhxCAAAS2Q2Ddksr3fFwaNiHHwoOxMdUUCZQkVfquJKnY/uEkijFReeYVZVKquPPvPEMrySZmZL5saH17NWWpSCNmYbasasurYxWN27lfOBcCEIDAWgn0IClbEvRPTRn1diRlzxQNfaxE/HUhexkTQy6e2HasHrTvHyYRx32oPGOzZb7jkrwAIi93txL0V5IOFpY7TbhIaq2/PnQGAQismkAPkvIlQVvuOzlRNu5LakuX+3KepeXH2n0gP/d55XNhNRKpWbIzSdsnf3i35txV30+0DwEIQKApgZ4kZQOzfRpb+ht7g0TNZDz1HJVDzCU19GDs0LNTtYKy/qYywJoKvbEiDgonmv5q0BgEINADgZ4kZa9FqslOaqrtlkqq5sHcmhjza1sjkCmJDT3DZX3VCK6H+40YIAABCMwisERS8XVA3pmVmZ9L2YI/aFqamIcKJ2I5ue/TDL2PrvZh3ghiaK+rJLzSa49KRREl0LbvZFngzpQV+rNh/n18v2D+SqTSeGurDGvEPevG4GAIQAACPRCYI6ke4vUYajOlnmJeZSxTWdgq+6ZtCEAAAisjsKmSmnrB7MqAddgwL5jt8KIQEgQg0IbApkrKRs9/1fHnJbn8Vx1tfh9oBQIQ6IzAJkuqM5SEAwEIQAACrQkgqdZEaQ8CEIAABJoRQFLNUNIQBCAAAQi0JoCkWhOlPQhAAAIQaEYASTVDSUMQgAAEINCaAJJqTZT2IAABCECgGQEk1QwlDUEAAhCAQGsCSKo1UdqDAAQgAIFmBJBUM5Q0BAEIQAACrQn8Ak78pjP0Ek2EAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /></p> <h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5477260&amp;resName=gallery&amp;ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p> <p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p> <p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5258879&amp;resName=gallery&amp;ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p> <p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p> <p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2991415&amp;resName=gallery&amp;ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p> <p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p> <p> </p> <p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p> <p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333872024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p> <h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5142641&amp;resName=gallery&amp;ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p> <p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p> <p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3309196&amp;resName=gallery&amp;ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p> <h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=3660051&amp;resName=gallery&amp;ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p> <p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p> <p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p> <p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2159414&amp;resName=gallery&amp;ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p> <p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p> <p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p> <p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3278532&amp;resName=gallery&amp;ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p> <h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2657301&amp;resName=gallery&amp;ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p> <p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p> <p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABSdJREFUeF7tnbGvDUEUh3+vpKWQSESnI9Gi5Q9QKFApJCQShZIIJYlEkKhRkOhRqEgUItHRiUSppeUkc+JkMrs7u2/uNZfvNrhvd+bMt/vmy5k5u7bEBwIQgAAEINApga1O4yIsCEAAAhCAgJAUNwEEIAABCHRLAEl1e2kIDAIQgAAEkBT3AAQgAAEIdEsASXV7aQgMAhCAAASQFPcABCAAAQh0SwBJdXtpCAwCEIAABJAU9wAEIAABCHRLAEl1e2kIDAIQgAAE/rakTks6K8n+/D7zchyQ9FTSO0mXJf2cef6/cPgRSW8kXZN0818YEGOAAAQgEAnMkdQOSXfSySUp7JL0RNLbGRPmUknVxHLvd6zXJX0eueTW/2NJR1PcfuhVSTfCeWfS2Owr7/t8+PnLgmidx4l0XEkkLtpD6ZjYjzfvMdq/P0o6lY3JRZWPgTsdAhCAwMYT2FRJ2cR8vzBhx4n9ysjP7Tif3O3vcYI3QdnPPLtzkdxKojL5XJB0O2VvLq39E+fkAs/lkvdjceWxWEylcdlxe//jjHLjfxEZAAQgUCbQUlJLGC/JpFwK3woZ21TW4TG6EB4k4VxMmZRnP49C5uSyGJNALpySNKJYv6asNB9D5LE7LWd6bDGLy8/z8cRjl1wPzoEABCDQFYGWksrl4RPuJUl3JfmyV8xackm5JPaMZEE1E/JYphVF9D4TQSmbqZFUjOnDgIBivy+SBHMZxnas31K2WBL7mLi7uuEIBgIQgMAcAquWlO33xP2afLkqTrg/Jva8fFwmIMtUxootxiQVs5x9hWzF96N8f6hGinFv69PA3lzcs3uW+vUlxDzDs+/tU1raG1ryW5KVzrlXOBYCEIDA2gmsWlJ55V4+4ceJ1fZ54l7QEAw759jE/suQpPKJfEhAcdnQ4hgrSnD52HF23pBso6RsmbFUZBIzuS+pci/ve0hSNfJe+w1GhxCAAAS2Q2Ddksr3fFwaNiHHwoOxMdUUCZQkVfquJKnY/uEkijFReeYVZVKquPPvPEMrySZmZL5saH17NWWpSCNmYbasasurYxWN27lfOBcCEIDAWgn0IClbEvRPTRn1diRlzxQNfaxE/HUhexkTQy6e2HasHrTvHyYRx32oPGOzZb7jkrwAIi93txL0V5IOFpY7TbhIaq2/PnQGAQismkAPkvIlQVvuOzlRNu5LakuX+3KepeXH2n0gP/d55XNhNRKpWbIzSdsnf3i35txV30+0DwEIQKApgZ4kZQOzfRpb+ht7g0TNZDz1HJVDzCU19GDs0LNTtYKy/qYywJoKvbEiDgonmv5q0BgEINADgZ4kZa9FqslOaqrtlkqq5sHcmhjza1sjkCmJDT3DZX3VCK6H+40YIAABCMwisERS8XVA3pmVmZ9L2YI/aFqamIcKJ2I5ue/TDL2PrvZh3ghiaK+rJLzSa49KRREl0LbvZFngzpQV+rNh/n18v2D+SqTSeGurDGvEPevG4GAIQAACPRCYI6ke4vUYajOlnmJeZSxTWdgq+6ZtCEAAAisjsKmSmnrB7MqAddgwL5jt8KIQEgQg0IbApkrKRs9/1fHnJbn8Vx1tfh9oBQIQ6IzAJkuqM5SEAwEIQAACrQkgqdZEaQ8CEIAABJoRQFLNUNIQBCAAAQi0JoCkWhOlPQhAAAIQaEYASTVDSUMQgAAEINCaAJJqTZT2IAABCECgGQEk1QwlDUEAAhCAQGsCSKo1UdqDAAQgAIFmBJBUM5Q0BAEIQAACrQn8Ak78pjP0Ek2EAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /></p> <h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5477260&amp;resName=gallery&amp;ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p> <p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p> <p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5258879&amp;resName=gallery&amp;ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p> <p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p> <p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2991415&amp;resName=gallery&amp;ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p> <p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p> <p> </p> <p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p> <p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333872024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p> <h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5142641&amp;resName=gallery&amp;ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p> <p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p> <p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3309196&amp;resName=gallery&amp;ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p> <h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=3660051&amp;resName=gallery&amp;ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p> <p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p> <p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p> <p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2159414&amp;resName=gallery&amp;ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p> <p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p> <p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p> <p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3278532&amp;resName=gallery&amp;ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p> <h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2657301&amp;resName=gallery&amp;ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p> <p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p> <p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5477260&amp;resName=gallery&amp;ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p> <p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p> <p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABoBJREFUeF7tnD3MbkMQx/+3VFNINDqlRHRoUVMoUCkkJBIJlRAfUZFIBKGQSFAoKCUUKpJbSZQ6kUhIaGndSc7EZOye3fN1757n/p7mvu97z7Nn9re789+ZnXOuiA8EIAABCEBgUAJXBrULsyAAAQhAAAJCpJgEEIAABCAwLAFEatihwTAIQAACEECkmAMQgAAEIDAsAURq2KHBMAhAAAIQQKSYAxCAAAQgMCwBRGrYocEwCEAAAhBApJgDEIAABCAwLAFEatihwTAIQAACELhkkbpF0juSfpP0xkFDfZ+k9yU9Junnne7xuKQnJdm/f+3UZmzGbP5e0isHcjnA7F2bfFnS65Lul/TDri3TGAQgsCuBJSLlTt8MeF7SP5Ml/vend1z05kTMmZqj/nul2CBS/58qt0r6fHLMLtx3SfpC0t3h8ixgLmyxxZrIOfdPZwTARcLa+ymI/B62xPno9n5TEP04x47YDOy6UGkMAjcrgT1E6ojFjkgdE0mVojQToDsn8bJ14ELxZYi0bDy+C6JTusbXkAtaKUppbRz2sMWE+BlJb08bKb+n9TFGpy7YJqYm3HwgAIEBCWwVKVv0L+6c7sqYWo6thnXt95YM05nSfUuccs/GI1+To62SSNl37kiReIv3GltymzXhPDq12uob/w8BCDQIbBGpRyR9llJ8pVSLmRAdljuG5yS9K+mhycYnwo7Wr3lKkjkpSyXGj7eXHWNMQWWRcift98uppjlUZo/11T8fTY72nnAm9euUlqzZat+t9b3Ex3f9bvft02bg3sKZVY8ALRHUHuddExyPsp5N6T630dKMS86Bttji41WzqfZ3HAcEIDAIgbUiZamgbwtnUCYMr0n6OBQS5GjLHX48J8g73eiYamdS2enmMzNDHAsnzEm+KemlUJCwdpduZ3JfS7otidSavpf4eOGE99364ueAJafdI1L2vQc6ophaeixO2bmUXs3x+3h9IMlE3j9xc5KXxVZbvD2fczm6ux7R9iBLHTMgcE4Ca0TKI4Xe6rC8gy452ewsWiJVc8rRQf7YUXBh11s0Z1FdqTqvtdNuRSc9fc/3iH23sxUvIPHD/bUiZYJsn1al41z1nzt7jyS9eCbO/hoz/26cN36vmlBttcXs8jHwSDYXSfRyOecKx2oInJzAWpGyajAru645l5weM0x+bS19E9NHlkrM0UQsJW+llOww/KuKSMXKMh++WilyK9VUEqmlfc+C6/f8ZSpoyKXoa0SqN2JoOfScPnurUHQwJ1Kl88taNLuHLWZvq9y8N8I8+VLHfAick8AakfLU0wuSHk1FE/n8xKKTmhOec74PbxQpO/Ow6q6Y7nPn+Xuo8mpFSktE6s/JYfvZUW/fS3zi+VcW0CNFyhx6HtPazK6xWSpSc5uWrba0IjWPrnrSoOdc4VgNgZMT2CJS1nUTgVja2+NAb1QkVTro31OkegoalvKxdF921D1tlKZlK61VO7eZE6lSZNQ6k8oPPpf6s4ctc2XysU8tLidf4pgPgXMT2CJSdh7hjuDqdCAf03Se+++JpK7HmdQakZorELCRj+m+I0TK7mHP8Fjq78jCiaWi4Gm0fF5mf+9JxfpzSaUHxPewpVegetOg517lWA+BExPYKlLuqO01O3bmZM7UfvYUVSz7jmdSeQeed9P599K5xdLqPmsz3je+3aB2JlWrLitV91mlX0/f8yuPWiKeHW4WgRLj0pSsFXm0RMHaf+9ag6+G4pK5NNpcdJrHoFTVmR9riH3psaVXoOYE9cRLGtMhcFkE9hAp31Xbu9BMiOzjZypWZu7PQ/mT/e6o/pD04HR9fm1NFqn8/NWa56SinfazVah9eC1d+Ymk/ExPHuVcbOEVatnxx6KJWt+XipTZkivj4vNhpfuUZmmtIrJUSOLf941FT7FJ6dVJ1k4uromM4iuR8vjkPvTaUrPDxzy+0qt15nhZq53eQOCEBJaI1F7dwzHsRXJ5O7D/j1nPs2XLCfMNCEBgVwKI1K44h2+s9ILZ4Y0+yMCeB7kPujXNQgACvQQQqV5Sl3Pd3AOyl9PL+Z60np26WTjQTwgMT+BGiNTwUDAQAhCAAATGIIBIjTEOWAEBCEAAAgUCiBTTAgIQgAAEhiWASA07NBgGAQhAAAKIFHMAAhCAAASGJYBIDTs0GAYBCEAAAogUcwACEIAABIYlgEgNOzQYBgEIQAACiBRzAAIQgAAEhiXwLzZCrEL0QWbiAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5258879&amp;resName=gallery&amp;ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p> <p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p> <p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2991415&amp;resName=gallery&amp;ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p> <p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p> <p> </p> <p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p> <p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333872024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p> <h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5142641&amp;resName=gallery&amp;ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p> <p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p> <p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3309196&amp;resName=gallery&amp;ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p> <h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=3660051&amp;resName=gallery&amp;ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p> <p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p> <p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p> <p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2159414&amp;resName=gallery&amp;ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p> <p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p> <p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p> <p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3278532&amp;resName=gallery&amp;ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p> <h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2657301&amp;resName=gallery&amp;ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p> <p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p> <p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABSdJREFUeF7tnbGvDUEUh3+vpKWQSESnI9Gi5Q9QKFApJCQShZIIJYlEkKhRkOhRqEgUItHRiUSppeUkc+JkMrs7u2/uNZfvNrhvd+bMt/vmy5k5u7bEBwIQgAAEINApga1O4yIsCEAAAhCAgJAUNwEEIAABCHRLAEl1e2kIDAIQgAAEkBT3AAQgAAEIdEsASXV7aQgMAhCAAASQFPcABCAAAQh0SwBJdXtpCAwCEIAABJAU9wAEIAABCHRLAEl1e2kIDAIQgAAE/rakTks6K8n+/D7zchyQ9FTSO0mXJf2cef6/cPgRSW8kXZN0818YEGOAAAQgEAnMkdQOSXfSySUp7JL0RNLbGRPmUknVxHLvd6zXJX0eueTW/2NJR1PcfuhVSTfCeWfS2Owr7/t8+PnLgmidx4l0XEkkLtpD6ZjYjzfvMdq/P0o6lY3JRZWPgTsdAhCAwMYT2FRJ2cR8vzBhx4n9ysjP7Tif3O3vcYI3QdnPPLtzkdxKojL5XJB0O2VvLq39E+fkAs/lkvdjceWxWEylcdlxe//jjHLjfxEZAAQgUCbQUlJLGC/JpFwK3woZ21TW4TG6EB4k4VxMmZRnP49C5uSyGJNALpySNKJYv6asNB9D5LE7LWd6bDGLy8/z8cRjl1wPzoEABCDQFYGWksrl4RPuJUl3JfmyV8xackm5JPaMZEE1E/JYphVF9D4TQSmbqZFUjOnDgIBivy+SBHMZxnas31K2WBL7mLi7uuEIBgIQgMAcAquWlO33xP2afLkqTrg/Jva8fFwmIMtUxootxiQVs5x9hWzF96N8f6hGinFv69PA3lzcs3uW+vUlxDzDs+/tU1raG1ryW5KVzrlXOBYCEIDA2gmsWlJ55V4+4ceJ1fZ54l7QEAw759jE/suQpPKJfEhAcdnQ4hgrSnD52HF23pBso6RsmbFUZBIzuS+pci/ve0hSNfJe+w1GhxCAAAS2Q2Ddksr3fFwaNiHHwoOxMdUUCZQkVfquJKnY/uEkijFReeYVZVKquPPvPEMrySZmZL5saH17NWWpSCNmYbasasurYxWN27lfOBcCEIDAWgn0IClbEvRPTRn1diRlzxQNfaxE/HUhexkTQy6e2HasHrTvHyYRx32oPGOzZb7jkrwAIi93txL0V5IOFpY7TbhIaq2/PnQGAQismkAPkvIlQVvuOzlRNu5LakuX+3KepeXH2n0gP/d55XNhNRKpWbIzSdsnf3i35txV30+0DwEIQKApgZ4kZQOzfRpb+ht7g0TNZDz1HJVDzCU19GDs0LNTtYKy/qYywJoKvbEiDgonmv5q0BgEINADgZ4kZa9FqslOaqrtlkqq5sHcmhjza1sjkCmJDT3DZX3VCK6H+40YIAABCMwisERS8XVA3pmVmZ9L2YI/aFqamIcKJ2I5ue/TDL2PrvZh3ghiaK+rJLzSa49KRREl0LbvZFngzpQV+rNh/n18v2D+SqTSeGurDGvEPevG4GAIQAACPRCYI6ke4vUYajOlnmJeZSxTWdgq+6ZtCEAAAisjsKmSmnrB7MqAddgwL5jt8KIQEgQg0IbApkrKRs9/1fHnJbn8Vx1tfh9oBQIQ6IzAJkuqM5SEAwEIQAACrQkgqdZEaQ8CEIAABJoRQFLNUNIQBCAAAQi0JoCkWhOlPQhAAAIQaEYASTVDSUMQgAAEINCaAJJqTZT2IAABCECgGQEk1QwlDUEAAhCAQGsCSKo1UdqDAAQgAIFmBJBUM5Q0BAEIQAACrQn8Ak78pjP0Ek2EAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /></p> <h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5477260&amp;resName=gallery&amp;ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p> <p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p> <p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5258879&amp;resName=gallery&amp;ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p> <p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p> <p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2991415&amp;resName=gallery&amp;ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p> <p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p> <p> </p> <p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p> <p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333872024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p> <h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5142641&amp;resName=gallery&amp;ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p> <p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p> <p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3309196&amp;resName=gallery&amp;ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p> <h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=3660051&amp;resName=gallery&amp;ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p> <p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p> <p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p> <p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2159414&amp;resName=gallery&amp;ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p> <p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p> <p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p> <p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3278532&amp;resName=gallery&amp;ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p> <h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABrVJREFUeF7tnD/MbkMQh3+3VFNINDqlRHRoUVMoUCkkJBIJlRB/oiKRCEIhkaBQUEooNEhUEqVOJBISWlp3kndiMmbP7jnfOez7fc9p3Oues2f22T3z252Zfa+JCwIQgAAEIDApgWuT2oVZEIAABCAAASFSTAIIQAACEJiWACI17dBgGAQgAAEIIFLMAQhAAAIQmJYAIjXt0GAYBCAAAQggUswBCEAAAhCYlgAiNe3QYBgEIAABCCBSzAEIQAACEJiWACI17dBgGAQgAAEIXGaRukHSG5J+kfTKQUN9l6S3JT0k6ced3vGwpEcl2X//2KnN2IzZ/I2kFw7kcoDZuzb5vKSXJd0t6dtdW6YxCEBgVwJrRMqdvhnwtKS/Tpb4/398x4/enIg5U3PUf24UG0Tq31PlRkkfnxyzC/dtkj6RdHu4PQuYC1tssSVyzv3DBQFwkbD2fggiv9WWR079ivbFd3xRiH6cY0csBnb9UGkMAleVwB4idcTHjkgds5OqdmkmQLcGJ+9C8WnYadl4fBVEp7rHvyEXtGqX0ls4jNhiffgp2OLvc6GqFlPVHHXBNjE14eaCAAQmJHBRkTKH8ezO4a6MqefYWli3PrdmmM4p3LfGKY8sPPI9ebdViZQ9c0vaifd492zJonRHEYJt9f3o0Gqvb/w7BCDQIXARkXpA0kcpxBdDf/HV0WG5Y3hK0puS7jvdGEM2fs9jksxJWSixai87xhiCyiLljsrfl0NNS6jMHuurX++dHG10iD+fwpItW+3ZVt8rPp6TcrtvPi0G7ixyViMCtEZQR5x3S3B8l/VkCve5jRZmXJMHWmuLzcsqp1fZ27IVxwEBCExCYKtIWSjoyyIHZcLwkqT3QyFB3m25w495ghwiio6plZPKTjevqA1xLJwwJ/mqpOdCQUJvlW5tVPdYTu5zSTeFVbuJ1Ja+V3zcyXrfzQ7PA1ZOe0Sk7Ll7BnYxztFCgK3ijaWQXsvx+3i9I8lE3q8qn+T/NmKL991CgMbomZDPjLmmahz/i932JJ86ZkDgPAlsESnfKYxWh+UVdOVks7PoiVTLKUcH+f1AwYXdb7s529VV1Xm9lXZvdzLS9/yO2PcnCoe7VaTMSdvVq3Rcqv7zBYbvJL14Js7+FjN/Ns6bnE/KX9FIJaK362LXCkG3FiSjXM7zC8dqCJw5ga0iZdVgVnbdWgXn8Jhhik6kF46JIZtqJ9ULKVky/LOGSMWqLx++VilyL9RUidTavmfB9XfazqDazWwRqdEdg9vioclW1Zvzf60oOlgSqSp/2RKPEVv8Xd+FHWJVwZh3W1FcR3eYZ/6pYz4EzpPAFpHy0JOFVR5MRRM5f2K7k5YTzqGk6HzvD3mFLSJlOY/Xk0i5Q/s1hLF6O6U1IvX7yWF77mi07xWfmP/KAnqkSJlg5DFtzewWm7Ui1WqnZ8tSKDDnHy20bKIfw6beL0TqPH0XVl8RAhcRKUNkOZ+42h9xoEtOySu/jthJbUmcrxGpkYKGtXws3JdFY6SNavr2wlq+Axw94NoKq/VyUvngc9WfEVt6IhYZuKB93ThPNRIGvSIugW5CYC4CFxEpC5nkcEtVWTWyk/ovclJbRGqpQMBGMob7jhApe4ed4fGiAGO+VaSWdgwjopBnbitMNxKK9XNJ1ZmmEVvWCFQep5h7HA2DzvXVYg0ErhCBi4qUOwD7mR3LOZkztT/7ajyGXZYS29nx5r9XDnFtdV9e+cdfN2jtHlohpaq6zyr9Rvqe83E9Ec8HZ7MIVIyrKdwq8uiJgrX/1vUGXwzFJUsFD0sh1DwGVVVnPtZQieNoSNKeXbKnF+69Qq6ArkJgTgJ7iJT1zIsRTIjs8pyK5QL8PJSf7HdH9Zuke0/355+tySKVz1+5qKw5JxXttD9bhdq718OVH0jKZ3oqx2i/9eaXV6hlxx+LJlp9XytS9k5vN77XBNGu6j3VbGtVRFaFJP68LyxGik2qn06ydnJxTWQUfxIpj0/ug7XjxTD5LJrf6/Mi2pvfEdvthXPn/GqxCgJXiMAakdoLC45hL5Lr24H9P8xGzpatJ8wTEIDArgQQqV1xTt9YVZ49vdEHGThykPugV9MsBCAwSgCRGiV1ee4bOSB7eXpb98TDgaOVjJedB/2DwLQE/g+RmhYGhkEAAhCAwFwEEKm5xgNrIAABCEAgEECkmA4QgAAEIDAtAURq2qHBMAhAAAIQQKSYAxCAAAQgMC0BRGraocEwCEAAAhBApJgDEIAABCAwLQFEatqhwTAIQAACEECkmAMQgAAEIDAtgb8BDTi1QnHtDGsAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2657301&amp;resName=gallery&amp;ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p> <p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p> <p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5477260&amp;resName=gallery&amp;ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p> <p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p> <p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5258879&amp;resName=gallery&amp;ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p> <p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p> <p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABNtJREFUeF7tnT2vTUEUht9bqjUSjU7pB6D2AxQKVAoJiURCJUSIikQiSNQoFH6ARkWiVeo0Si0tK3evWJnM1z7348zentOIe/bMXvPM7PXetWbtuTviAwEIQAACEBiUwM6gdmEWBCAAAQhAQIgUiwACEIAABIYlgEgNOzUYBgEIQAACiBRrAAIQgAAEhiWASA07NRgGAQhAAAKIFGsAAhCAAASGJYBIDTs1GAYBCEAAAogUawACEIAABIYlgEgNOzUYBgEIQAAC2xapi5IuS7J/f86cjpOS3kn6IummpN8z26/h8tOSPkm6J+nhGgbEGCAAAQhEAnNE6oikp1PjnCgclfRW0ucZDnNTkcrZ4j+7Ggb4IRFAd+qRQcnBe3+vpzHlVs5dSQ+mL75KuiDpmyQX0FOhUXqfHlti/97VmcQe7yf9OSsdAhCAwOIJLFWkzDG/CKJgE2EieU3SkymqcpE5EYTKnP7H4ORdTN5nhLXm/L3vHwVBtrZ2XxNt++Tu07LFxvNI0p0QZZqov5GUCpL1dfw/jigX/yAyAAhAIE9gP0VqE8abRFItgYh29EQZ5uDtOk85phFOLkLZRBTS+5Qis2hLek0pWnURvF6J+jaZH9pAAAIQ2CqB/RSpVDxcgG5Ieibp3DTS6PRTkXInfCyJkiKkOQ6559qS4JTauo22B2Spzd5PjyC3xM/vbSlIj9Ls/nOEu9deroMABCCwdQIHLVKWmor7QuaobwcBio77V2PPy2FZpGHOvKfYopQei31Z4UEuWiqJlKcaX0p6FWbwUiIccXJzqcd08jeJ+mIfPSK49QWHARCAAATmEDhokUor91LHHx2r7SfVUl0+LmtztmP/xaMOa5cKmouXiUypMrAkUt42FkK4wJSEqlaF17IlFoTUhHCOeM9ZI1wLAQhAYGsEDluk0nSVi9T3qdCgJzpqpcQcplfG1areXIgeZ6KgmkjFaDDeLyeyNbGME1+zJQp07t72vbW3tKqlV63CkA8EIACBxRMYQaQsJeifnjLqHpFqRTY9abK5IlVKt5m95yt7bD22+DW1vSdEavGPIwOAAARSAiOIlKcELd3X48xb6b5aWXluBaT7ZH5Na0/K34mKUU6a3mztiaX2lGxJRcr+n6YpSffxfEMAAqsjMJJIGVyrWLPUX+0EiZoznitQds9SaXirui9W2OVeLp4rUDVbfOHVXpimcGJ1jycDggAERhIpOxapR2RK4tFqaw7++d8pvx/2bGppwVr5ehrxpJV5LYHqscX6tMgsCnYpdUgJOs8yBCCwSgKbiFQ8dsihWJn5lSkq8VMYcr/ZlwonYsFErnouwi855NwxQ97Oq/huhWOM/LvSMUPphKeVdW6nXRePRPKIyI9LKvXTOvLIWfn7ZdZPesxTKzW5ykXLoCAAgf+HwByRGolK7likkew7bFt6ikkO2ybuBwEIQGDPBJYqUq3DbvcMZkEd9LwEvKDhYCoEIACBfwSWKlI2Av5Ux+7Lz/ypDp5oCEBgtQSWLFKrnRQGBgEIQAACuwQQKVYCBCAAAQgMSwCRGnZqMAwCEIAABBAp1gAEIAABCAxLAJEadmowDAIQgAAEECnWAAQgAAEIDEsAkRp2ajAMAhCAAAQQKdYABCAAAQgMSwCRGnZqMAwCEIAABP4AilGFMw5/CdkAAAAASUVORK5CYII=" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2991415&amp;resName=gallery&amp;ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p> <p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p> <p> </p> <p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p> <p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABO1JREFUeF7tnb+vDFEUx7+vVGskEhGNUqJF7Q9QKFApJCQShdKPUCokgkSNQkFNo0Gi0Ch1Gh0tLSeZk5yc3Pmxu29277ifbd6zOzP33M+dnY9z75l5e+IFAQhAAAIQqJTAXqVxERYEIAABCEBASIqTAAIQgAAEqiWApKodGgKDAAQgAAEkxTkAAQhAAALVEkBS1Q4NgUEAAhCAAJLiHIAABCAAgWoJIKlqh4bAIAABCEAASXEOQAACEIBAtQSQVLVDQ2AQgAAEILBrSV2QdEmS/fy14nAcl/RK0mdJNyT9WXH//2HzU5I+Srot6f7/0CH6AAEIQCASWEVSByQ97HYuSeGgpJeSPq1wwVxXUlNiefwv1ruSvg0MubX/QtLpLm7f9Jake2G/i13f7C1v+0r4/Kuk86kt53G22+5ZQaYu2hPdNiXZeIzeXI7VRZXf50yHAAQgsHgCS5WUXZifFMTgA2IX9psDn9t2fnG33+MF3gRln3l25yJ50InK/n1Z0p2Qvdk+50J7Wdguth9B4Pm4vs/zIMTcj75+W/uHG84oF/9FpAMQgECZwH5Kah3G62RSpQt+lJNlRvYqZTe+nQviqaSrkq51mVRJFLbPmASycEwmtk+cxsyCsc/OJLFEHr+7zPVDIYuLsrP4vH3vxzpjwT4QgAAEqiOwn5LK8vAL7nVJjyT5tFfMWrKkXBKHBrKgKRfkoUwriuhLt67lF/csGx+wqZLy45S2j8d+0wkoyyZO3f1MscVYYqZn7w+Ju7qTjoAgAAEITCUwt6Qsq3kXMoo8fVXKHCz2oUKIUpaS+zskqSiQIwUR+HqUr0ONSTGvj1kspbW7KMe3Pet3sS07jhVF5LWmvuxznax06nnCdhCAAAR2QmBuSeXKvXzBjxdWm3bLGUIJSmmabKqk8oW8T0BjxQrWXiyMiCLpK+qI61Q2zVgqMonZ1vcBSZXW26bIeycnGY1CAAIQWJfAtiWV13xcGnZBPjqxFH1s6s1YlDKp0nslScXjn+xEYcccqp6LxRa+lpQzwrklZX2xaVWbXh2qaFz3XGE/CEAAAlsnUIOkvNBhTAQOZxNJ2fRZ38vKv98XshfPjIYkmuVbijFu07cmFaXZtybVN62HpLb+9aFBCEBgbgI1SMqnBG26L5Zx9/V9k+m+fMzS9GNpKm2spD2XnG+7cMKzx1xROPf5w/EhAAEIzEqgJklZR22dxqb+5iyciECzpPpujM33TvXJzu+l2nYJusVD4cSsXxUODgEI7IJATZKyxyK5NF4PPLVirNrOs4qhm32ddT5WaWovl6WbDI6F+Er7bPtmXkrQd/HtoU0IQGB2AutIKj4OyAO0MnN7CoNlHH7vT+l/9n2FE/GmV6+s63se3dSbeSO8vqKHkvBKjz2K++dHGVk7pUcebeuxSNb+FHHPfjLRAAQgAIH9JrCKpPa77U2ON/ZYpE2OvcR9pxSTLLFfxAwBCDROYKmSGnvAbEvDygNmWxpt+gqBxggsVVJxios/1cGf6mjsa0t3IdAOgSVLqp1RoqcQgAAEGiWApBodeLoNAQhAYAkEkNQSRokYIQABCDRKAEk1OvB0GwIQgMASCCCpJYwSMUIAAhBolACSanTg6TYEIACBJRBAUksYJWKEAAQg0CgBJNXowNNtCEAAAksggKSWMErECAEIQKBRAn8B0MK+M/+/fzcAAAAASUVORK5CYII=" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333872024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p> <h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABrBJREFUeF7tnD/oHUUQx78ptdVCsLGzFMRO06q1FhZqZSEoCIKpJOIfrBQEUdFCENTCQktBCysDVoGUdiIEFLTV1gzc4DDu3u7du4t77/d5jTG5tzv72b357szOvkviAwEIQAACEBiUwKVB7cIsCEAAAhCAgBApFgEEIAABCAxLAJEadmowDAIQgAAEECnWAAQgAAEIDEsAkRp2ajAMAhCAAAQQKdYABCAAAQgMSwCRGnZqMAwCEIAABBAp1gAEIAABCAxLAJEadmowDAIQgAAEzlmk7pD0nqSbkt7aaaoflvShpKck/bxRH09LelaS/ffPjdqMzZjNP0p6bUcuO5i9aZNXJb0p6RFJ1zZtmcYgAIFNCSwRKXf6ZsDLkv6eLPG/f37Dl96ciDlTc9R/rRQbROq/S+UuSV9OjtmF+35JX0l6IDyeBcyFLbZYEznn/vmMALhIWHs3gsivteWZaVx5xLV+7Lm4xvbYDGz6otIYBC4qgS1Eao+XHZHaJ5IqRWkmQPcFJ+9C8XWItGw+fgiiU3rG3yEXtFKU0to49NhiY/gl2OL9RaFq9WO2umCbmJpw84EABAYkcKpImcO4snG6K2PqcTgltGu/t2SajpTuW+KUezYe+ZkcbZVEyr5zb4rEW7xbtpQi/N5+9k6ttsbGv0MAAg0Cp4jUE5K+SCm+mPqLXUeH5Y7hJUnvS3psejDuhP2Z56a0jKUSS+1lxxhTUFmk3El7fznVNIfK7LGx+ueTydE+GM6kfp3SkjVb7bu1sZf4+JmU233PtBl4qHBm1SNASwS1x3nXhMCjrBdTus9ttDTjknOgpbbcOUVGPf3UbMVxQAACgxBYK1KWCvq+cAZlwvCGpE9DIUGOttzhfxeKA3KKKDqm2plUdrp5R22IY+GEOcm3Jb0aChJau3Rro/SMncl9K+nuJFJrxl7i44UTPnazw88BS067R6Tse5c7ohjnaCnAWvHGXEqv5vh9vj6SZCLvn9p5kv17jy0+dksBGiPfOPT0czui7UFedcyAwDEJrBEpjxR6q8PyDrrkZLOzaIlUzSlHB3m9o+DCnrdozqK6UnVea6fdik56xp77iGN/IRSQ+OH+WpEysbVPq9JxrvrPNxgeSXrxTFz9NWb+3bhuSudJsa2eSkRv18VuaT+9XI75hmM1BA5OYK1IWTWYlV3XdsE5PWaYohMplVjH9JGlEnM0EUvJWyklOwz/piJSseLLp69WitxKNZVEaunYs+B6nxYZlKKZNSLVGzG4LZ6arFW9Of93CkUHcyJVOr+sRbM9tnhfP6VIc0k/vRHmwV91zIfAMQmsESlPPb0i6clUNJHPTyw6qTnhnEqKzvfxE0XKzjzeTSLlDu23kMZqRUpLROqPyWH72VHv2Et84vlXFtA9RcoEI89pbWXX2CwVqVo7LVtqqcCcPnX7a/0gUsf0XVh9QQicIlKGyM584m6/x4HOOSWv/Nojkiod9G8pUj0FDUv5WLovi0ZPG6Xl20preQTYe8G1JgatM6l88bk0nh5baiJWS8HOrbueNOgFcQkMEwJjEThFpOw8Iqdborh4qqgnkrodZ1JrRGquQMBmMjrEPUTK+rA7PF4UYMzXitRcxNAjCnnl1tJ0PalYv5dUKh/vsWUuyiqdV7Yuou/5qyRjvfFYA4GDEThVpNxR28/s2JmTOVP7s+/GY9l3PJPKZwbZ8eb/LznEpdV9eecff92gFj3UUkql6j6r9OsZez6Pa4l4vjibRaDEuLQM5yKMfJUgft/a/+DWX7weikvmCh7motM8B6WqzjlbzK5WGtDP0+Iaq202WpH0wV5nzIXA+RHYQqTccdhvoZkQ2cfPVKzM3O9D+c1+d1S/S3p0ej6Wo7uTic48379yUVlyTyraaX+2CrWPb6UrP5OU7/SUogYbn3+8Qi07/lg0URv7UpFyHsY09muCaJ9SP6WVWquILBWS+Pd9Y9FTbFL66SRrJxfXREbxJ5Hy/OQxWDteDJPvovmz+b6Zr8Pcjz/fOnM8vzeeEUHgYASWiNRWQ8MxbEVyeTuw/5dZz92y5YT5BgQgsCkBRGpTnMM3VvqB2eGN3snAnovcO3VNsxCAQC8BRKqX1Pk813NB9nxGWx6Jpy97KxnPnQfjg8CwBP4PkRoWBoZBAAIQgMBYBBCpseYDayAAAQhAIBBApFgOEIAABCAwLAFEatipwTAIQAACEECkWAMQgAAEIDAsAURq2KnBMAhAAAIQQKRYAxCAAAQgMCwBRGrYqcEwCEAAAhBApFgDEIAABCAwLIF/AATGtEINpQCuAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5142641&amp;resName=gallery&amp;ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p> <p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p> <p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3309196&amp;resName=gallery&amp;ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p> <h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=3660051&amp;resName=gallery&amp;ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p> <p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p> <p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABQFJREFUeF7tnTGsDUEUhv9X0mokEtEpJVq06BUKVAoJiUShJEJJIhEkahQkehoViUIkOjqR6GhpOckcTiYzu3P3vXvvXPvdhty7u3Pmm939cmbO7tsSHwhAAAIQgECnBLY6jYuwIAABCEAAAkJSnAQQgAAEINAtASTV7dAQGAQgAAEIICnOAQhAAAIQ6JYAkup2aAgMAhCAAASQFOcABCAAAQh0SwBJdTs0BAYBCEAAAkiKcwACEIAABLolgKS6HRoCgwAEIACBdUvqjKRzkuzfHwsOx0FJzyS9k3RF0q8F9/8fNj8i6Y2k65Ju/Q8dog8QgAAEIoFFJLVL0t20c0kKeyQ9lfR2gRvmVEm1xHL/T6w3JH0eGHJr/4mkoylu3/SapJthv7Opb/aVt30h/P6qIFrncSJtVxKJi/ZQ2ia20xKLbeOiyvvAmQ4BCEBg4wlsqqTsxvxA0umKhEw+Vwd+jzd3+3+8wZug7Pie3blIbidRmXwuSrqTsjeX1oGRfXKB53LJ27G4xmKJIts344xy4y9EOgABCJQJ7KSkpjCekkm5FL4VMjbPjCyWjwOSciE8TMK5lDIpz34eh8zJZTEkgVw4Jpd8+yjWrykrzfsQeVi7JraWWLw/3o8pY8E+EIAABLojsJOSyuXhN9zLku5J8mmvmLXkknJJ7G0QzNANeSjTiiJ6n9a1/FilbKZFUlESHyoCiu2+rAgoHud7is0zuKGsaUjc3Z10BAQBCECglcCyJWXrPXG9Jp+Gi5L6ObLm5X0yAVmmMlRsMSSpmOXszyTlQrL1KF8faslS4trWp8raXFyze14RUC5JXxtriWVKVtp6nrAdBCAAgbUQWLak8sq9/IYfb6y2zhPXgmpAbJ9jI+svNUnlN/KagOK0ocUxVJTg8rHtbL+abKOkbJqxVGRSyuRaY2mR91pOMhqFAAQgMJXAqiWVr/m4NL5IioUHQ/0prffk25ckVfquJKl4/MOpxHtIVJ7tRJGVKu78O8+KSsUdebXhIrFYX2xa1aZXhyoap54r7AcBCEBg5QR6kJRNCfqnpYx6O5KyZ4pqHysRf52kFOMoVe/5MXLxxGP7b/7doyTiWAiRZ0m2/nRckq2R2cfibY0FSa388qFBCEBg2QR6kJRPCdp036mRsnHjsZ3pvpxnafqxVLpeynp83xeNz4W1SCRO2Z2slNHXyuuZ7lv21cLxIQCBlRPoSVLWeVunsam/oTdItNyMx56jctC5pGoPxtaeV2oVlLU3lgHmFXqtsXhfKJxY+eVDgxCAwLIJ9CQpey1SS3bSUm03VVItD+a2xJiPW4tAcom1xOLtUIK+7CuF40MAAmshMEVS8XVAHrSVmZ9P2YI/oFq6MdcKJ2I5ua/T1N5H1/owbwRaW+sqCa/02qNSUURpwGzdybLA3Skr9GfD/Pv4fsH8lUil/o7FUssI13Iy0SgEIACBnSawiKR2uu3tHK81U9pOG5u079hU4ib1hVghAAEI/CWwqZIae8HsnIaYF8zOabTpKwRmRmBTJWXDxJ/q+PcGdP5Ux8wuXLoLgbkQ2GRJzWWM6CcEIACB2RJAUrMdejoOAQhAoH8CSKr/MSJCCEAAArMlgKRmO/R0HAIQgED/BJBU/2NEhBCAAARmSwBJzXbo6TgEIACB/gkgqf7HiAghAAEIzJYAkprt0NNxCEAAAv0TQFL9jxERQgACEJgtgd9pR6kz40OfcgAAAABJRU5ErkJggg==" alt="Link" width="445" height="35" /></p> <p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p> <p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2159414&amp;resName=gallery&amp;ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p> <p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p> <p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p> <p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3278532&amp;resName=gallery&amp;ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p> <h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2657301&amp;resName=gallery&amp;ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p> <p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p> <p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5477260&amp;resName=gallery&amp;ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p> <p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p> <p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABoBJREFUeF7tnD3MbkMQx/+3VFNINDqlRHRoUVMoUCkkJBIJlRAfUZFIBKGQSFAoKCUUKpJbSZQ6kUhIaGndSc7EZOye3fN1757n/p7mvu97z7Nn9re789+ZnXOuiA8EIAABCEBgUAJXBrULsyAAAQhAAAJCpJgEEIAABCAwLAFEatihwTAIQAACEECkmAMQgAAEIDAsAURq2KHBMAhAAAIQQKSYAxCAAAQgMCwBRGrYocEwCEAAAhBApJgDEIAABCAwLAFEatihwTAIQAACELhkkbpF0juSfpP0xkFDfZ+k9yU9Junnne7xuKQnJdm/f+3UZmzGbP5e0isHcjnA7F2bfFnS65Lul/TDri3TGAQgsCuBJSLlTt8MeF7SP5Ml/vend1z05kTMmZqj/nul2CBS/58qt0r6fHLMLtx3SfpC0t3h8ixgLmyxxZrIOfdPZwTARcLa+ymI/B62xPno9n5TEP04x47YDOy6UGkMAjcrgT1E6ojFjkgdE0mVojQToDsn8bJ14ELxZYi0bDy+C6JTusbXkAtaKUppbRz2sMWE+BlJb08bKb+n9TFGpy7YJqYm3HwgAIEBCWwVKVv0L+6c7sqYWo6thnXt95YM05nSfUuccs/GI1+To62SSNl37kiReIv3GltymzXhPDq12uob/w8BCDQIbBGpRyR9llJ8pVSLmRAdljuG5yS9K+mhycYnwo7Wr3lKkjkpSyXGj7eXHWNMQWWRcift98uppjlUZo/11T8fTY72nnAm9euUlqzZat+t9b3Ex3f9bvft02bg3sKZVY8ALRHUHuddExyPsp5N6T630dKMS86Bttji41WzqfZ3HAcEIDAIgbUiZamgbwtnUCYMr0n6OBQS5GjLHX48J8g73eiYamdS2enmMzNDHAsnzEm+KemlUJCwdpduZ3JfS7otidSavpf4eOGE99364ueAJafdI1L2vQc6ophaeixO2bmUXs3x+3h9IMlE3j9xc5KXxVZbvD2fczm6ux7R9iBLHTMgcE4Ca0TKI4Xe6rC8gy452ewsWiJVc8rRQf7YUXBh11s0Z1FdqTqvtdNuRSc9fc/3iH23sxUvIPHD/bUiZYJsn1al41z1nzt7jyS9eCbO/hoz/26cN36vmlBttcXs8jHwSDYXSfRyOecKx2oInJzAWpGyajAru645l5weM0x+bS19E9NHlkrM0UQsJW+llOww/KuKSMXKMh++WilyK9VUEqmlfc+C6/f8ZSpoyKXoa0SqN2JoOfScPnurUHQwJ1Kl88taNLuHLWZvq9y8N8I8+VLHfAick8AakfLU0wuSHk1FE/n8xKKTmhOec74PbxQpO/Ow6q6Y7nPn+Xuo8mpFSktE6s/JYfvZUW/fS3zi+VcW0CNFyhx6HtPazK6xWSpSc5uWrba0IjWPrnrSoOdc4VgNgZMT2CJS1nUTgVja2+NAb1QkVTro31OkegoalvKxdF921D1tlKZlK61VO7eZE6lSZNQ6k8oPPpf6s4ctc2XysU8tLidf4pgPgXMT2CJSdh7hjuDqdCAf03Se+++JpK7HmdQakZorELCRj+m+I0TK7mHP8Fjq78jCiaWi4Gm0fF5mf+9JxfpzSaUHxPewpVegetOg517lWA+BExPYKlLuqO01O3bmZM7UfvYUVSz7jmdSeQeed9P599K5xdLqPmsz3je+3aB2JlWrLitV91mlX0/f8yuPWiKeHW4WgRLj0pSsFXm0RMHaf+9ag6+G4pK5NNpcdJrHoFTVmR9riH3psaVXoOYE9cRLGtMhcFkE9hAp31Xbu9BMiOzjZypWZu7PQ/mT/e6o/pD04HR9fm1NFqn8/NWa56SinfazVah9eC1d+Ymk/ExPHuVcbOEVatnxx6KJWt+XipTZkivj4vNhpfuUZmmtIrJUSOLf941FT7FJ6dVJ1k4uromM4iuR8vjkPvTaUrPDxzy+0qt15nhZq53eQOCEBJaI1F7dwzHsRXJ5O7D/j1nPs2XLCfMNCEBgVwKI1K44h2+s9ILZ4Y0+yMCeB7kPujXNQgACvQQQqV5Sl3Pd3AOyl9PL+Z60np26WTjQTwgMT+BGiNTwUDAQAhCAAATGIIBIjTEOWAEBCEAAAgUCiBTTAgIQgAAEhiWASA07NBgGAQhAAAKIFHMAAhCAAASGJYBIDTs0GAYBCEAAAogUcwACEIAABIYlgEgNOzQYBgEIQAACiBRzAAIQgAAEhiXwLzZCrEL0QWbiAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5258879&amp;resName=gallery&amp;ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p> <p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p> <p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2991415&amp;resName=gallery&amp;ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p> <p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p> <p> </p> <p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p> <p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333872024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p> <h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5142641&amp;resName=gallery&amp;ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p> <p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p> <p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3309196&amp;resName=gallery&amp;ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p> <h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=3660051&amp;resName=gallery&amp;ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p> <p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p> <p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p> <p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2159414&amp;resName=gallery&amp;ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p> <p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p> <p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p> <p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3278532&amp;resName=gallery&amp;ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p> <h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2657301&amp;resName=gallery&amp;ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p> <p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p> <p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5477260&amp;resName=gallery&amp;ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p> <p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p> <p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABKhJREFUeF7tnT/PTEEUh39vqdZINDqlD4DaB1AoUCkkJBIJJRFKEokgUaNQ+AAaFYlWqdMotbScvHviZMzcO3N33925d5/bvMm78+fMM7Pzyzlz7uyBeCAAAQhAAAKdEjjo1C7MggAEIAABCAiRYhFAAAIQgEC3BBCpbqcGwyAAAQhAAJFiDUAAAhCAQLcEEKlupwbDIAABCEAAkWINQAACEIBAtwQQqW6nBsMgAAEIQACRYg1AAAIQgEC3BBCpbqcGwyAAAQhAYNcidVnSVUn292fjdJyW9E7SF0m3Jf1urL+E4mclfZJ0X9KjJQyIMUAAAhCIBFpE6pikp6vKOVE4LumtpM8NG+ZUkcrZ4v+7Hgb4IRFA39Qjg9IG7+29Xo0pt3LuSXq4+uCrpEuSvklyAT0TKqX9bMoWb+fcgJ2seghAAAKzJDBXkbKN+UUQBYNvInlD0pOVV+UicyoIlYnKx7CZu5i8zwjr0Obvbf8oCLLVtX5NtO3J9bMpW6x9a+vkHnuUs/zyYTQEIDBOYJMiNd7b/yWmeFJjAhF7qfEybIO3ch5yTD2cnIcyRRTSfkqeWastUQRv4k1NWYbUgQAEeiWwSZFKxcMF6JakZ5IurCDETT8VKQ8Znki8pMjPvZKaDbmmbElwSnXdRjsDstBm7VMjyK22eN8twl1rL+UgAAEI7JzAUYvUG0nxXMg26rtBgOLG/WvkzMthmadhm3lNsoWVMRtK5zVDnlZJpDzU+FLSqzCDV0J4L53YXOgxLTPFlthGjQjufMFhAAQgAIEWAkctUmnmXrrxx43VzpNiqKs0DqtzvuL8xT0eaycVNBcvE5lSZmBJpLxuTIRwgSkJ1VAW3jq2REYt4t2yRigLAQhAYGcEti1SLhyWMWdJBS5S31eJBjXeUe15kGfeDWW9uRA9znhBQyIVvUGfvNKZ05BYxomfYkta38KqFl61DEMeCEAAArMn0INIWTjOn5o06hqRGvNsasJkrSJVCreZvRcHztjWsQWRmv1XkAFAAAJDBHoQKQ8JWrivZjMfC/cNpZXnWKTnZF5m7EzK34ny8jmRGjsTS+1ptSXWJ9zHdx0CEFgcgZ5EyuBaCNBCf0M3SAxtxq0CZX2WwnRj2X0esrQ2ci8XtwrUFFtqvLDFLVoGBAEI7A+BnkTKrkWqEZmSeIzVtbOh53+n9kE4sxkKCw6lr6ceT5qZNyZQm7QlimTp5eL9WdGMFAIQWBSBKSIVrx1yGJZmfm3llfhGmQt/lRInYsJELnsuQi+9E5S7ZsjreRbfnXCNkX+WnoOV2kkz99xOaydeieQekV+XlC4YbydeqbSuLTXvgy1q4TIYCEBgPwi0iFRPRHLXIvVk37ZtqUkm2bZN9AcBCEBgbQJzFamxy27XBjOjBmqufprRcDAVAhCAwD8CcxUpGwE/1XH48jM/1cE3GgIQWCyBOYvUYieFgUEAAhCAwCEBRIqVAAEIQAAC3RJApLqdGgyDAAQgAAFEijUAAQhAAALdEkCkup0aDIMABCAAAUSKNQABCEAAAt0SQKS6nRoMgwAEIAABRIo1AAEIQAAC3RJApLqdGgyDAAQgAIE/JzqAM6JYgPYAAAAASUVORK5CYII=" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5258879&amp;resName=gallery&amp;ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p> <p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p> <p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2991415&amp;resName=gallery&amp;ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p> <p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p> <p> </p> <p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p> <p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333872024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p> <h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5142641&amp;resName=gallery&amp;ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p> <p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p> <p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3309196&amp;resName=gallery&amp;ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p> <h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=3660051&amp;resName=gallery&amp;ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p> <p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p> <p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p> <p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2159414&amp;resName=gallery&amp;ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p> <p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p> <p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p> <p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3278532&amp;resName=gallery&amp;ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p> <h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2657301&amp;resName=gallery&amp;ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p> <p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p> <p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5477260&amp;resName=gallery&amp;ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p> <p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p> <p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5258879&amp;resName=gallery&amp;ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p> <p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p> <p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2991415&amp;resName=gallery&amp;ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p> <p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p> <p> </p> <p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p> <p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333872024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p> <h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5142641&amp;resName=gallery&amp;ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p> <p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p> <p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3309196&amp;resName=gallery&amp;ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p> <h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=3660051&amp;resName=gallery&amp;ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p> <p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p> <p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p> <p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2159414&amp;resName=gallery&amp;ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p> <p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p> <p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p> <p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3278532&amp;resName=gallery&amp;ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p> <h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2657301&amp;resName=gallery&amp;ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p> <p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p> <p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABo1JREFUeF7tnT3IHUUUht+U1loINum0E8RObdVaCwu1shAUBEErMfiDlYIgKloIglpYaCloYaVgJVjaSSCQgLbamoN78HCc2ZndO/tl7/rcJsmX3dkzz+yed87P3u+S+EAAAhCAAAR2SuDSTu3CLAhAAAIQgIAQKW4CCEAAAhDYLQFEardLg2EQgAAEIIBIcQ9AAAIQgMBuCSBSu10aDIMABCAAAUSKewACEIAABHZLAJHa7dJgGAQgAAEIIFLcAxCAAAQgsFsCiNRulwbDIAABCEDgyCJ1m6R3JV2T9OZGS/2ApA8kPSHp10HXeFLS05Lszz8GjRmHMZt/kHRlQy4bmD10yFclvSHpQUk/Dh2ZwSAAgaEEloiUO30z4EVJf02W+M+fHfjQmxMxZ2qO+s+VYoNI/fdWuV3SF5NjduG+W9KXku4Nh2cBc2GLI9ZEzrl/NiMALhI23i9B5EfaUruGzyHeY1tsBoY+qAwGgf8rgREitcXDjkhtE0mVojQToMuTeNlz4ELxVYi0bD2+D6JTOsafIRe0UpTS2jiMsiXfk6V5u2CbmJpw84EABHZI4FSRsof/5cHproyp5dhqWNeet2SZzindt8Qp92w88jE52iqJlJ1zV4rEW7yX2mLjmehYpOipvNrct06ttubG/0MAAg0Cp4jUY5I+Tym+mPqLl44Oyx3DC5Lek/TIdOBTYUfrxzwjyZyUpRJL42XHGFNQWaTcUfn1cqppDpXZY3P1z8eTo70v1KSuTmnJmq12bm3uJT5ek3K775w2A/cXalY9ArREUHucd01wPMp6PqX73MYoHj0P6FJb4pp4nbCWqq7Z2mMXx0AAAhdAYK1IWSrou0INypzB65I+CY0EOdpyh/9taA7IKaLomGo1qex0syMyfLFxwpzkW5JeCQ0JS3fpXruwmtw3ku5IIrVm7iU+3jjhc7e5eB1wberKznuoI4pxjpYCrDVvzKX0ao7f1+tDSSby/ombk3zLr7GlFt2XRPUiou0LeIy5BASOS2CNSHmk0NsdlnfQJSebnUVLpGqRQ3SQP3c0XNjxFs1ZVFfqzmvttFvRSc/c8zXi3J8LDSQukGtFypy0fVqdjnPdf77B8EjSm2fiE1Jj5ufG+8avVROqNbbMiZQ348RGiV4ux/UCzAwCOyawVqSsG8zarmvOJafHDIEfW0vfxJ2upRJzNBFbyVspJSuGf10Rqdj15UtTa0VupZpKIrV07llw/Zq/TQ0NOZpZI1K9EYPb4qnJWteb83+70HQwJ1Kl+mUtml1ry1KR6o0wd/wYYxoEjktgjUh56uklSY+npolcP7HopOaE55zvoyeKlBXM30ki5c7zekhjtSKlJSL1++SwvXbUO/cSn1j/ygK6pUiZYOQ1rd39NTZLRWpu07LGlnsq767VamiI1HH9GzM7AIFTRMprPrF20eNAb1UkVXJSI0Wqp6FhKR9L92VH3TNG6dZspbU8Aux9wbUWsbRqUvnF59J8TrEl1glbjRPGqcXlAI85U4DA+RI4RaSsHuEO6aepIB/TdJ4q6omkLqImtUak5hoEbNVjum8LkbJrWDu1pf62bJxYKgru3Es1np5UrL+XVOq6O9UWZ9bTgt6bBj3fJxzLIXDmBE4VKXfU9jU7VnMyZ2p/9914bPuONalcm8i76fzvUt1iaXdf3vnHbzeoRQ+17rJSd5/t4Hvmnr/yqCXi+cXZLAIlxqXbstbk0RIFG//9mwO+FppL5hoe5qLTvAalrs78WkOcS68tPS/z2ritSPrMH2/Mh8D5ExghUr6rtu9CMyGyj9dUrM3c34fyN/vdUd2Q9PB0fGxHtx9lkcrvX7moLHlPKtppf7cOtY9uNid8Kim/05NXNjdbeIdadvyxaaI296Ui5TyMabyuCaJ9Stcp3Zm1jshSI4mf7xuLnmaT0lcn2Ti5uSYyil+JlNcnz2GJLXmsfB0fu1VzPP8nnBlA4MwJLBGpUVPFMYwiuXwc2P/LrOcF6OWEOQMCEBhKAJEainP3g5W+YHb3Rm9kYM+L3BtdmmEhAIFeAohUL6njHMev6vino49f1XGce5qZHJjArRCpA+NkahCAAAQgMJIAIjWSJmNBAAIQgMBQAojUUJwMBgEIQAACIwkgUiNpMhYEIAABCAwlgEgNxclgEIAABCAwkgAiNZImY0EAAhCAwFACiNRQnAwGAQhAAAIjCSBSI2kyFgQgAAEIDCWASA3FyWAQgAAEIDCSwN+0lLlCkhylZAAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5477260&amp;resName=gallery&amp;ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p> <p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p> <p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5258879&amp;resName=gallery&amp;ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p> <p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p> <p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABoJJREFUeF7tnTHMZkMUht8tNRoKiUanlIgOrVVTKFApJCQSCZWQRVQkEkEoJBIUCkoJhYpEJVHqZJNNSGgUtPbEPXFyzNyZe7+5u/d+//M1u/vvvXPPPDP3vDPnnPn+S+IDAQhAAAIQ2CmBSzu1C7MgAAEIQAACQqSYBBCAAAQgsFsCiNRuhwbDIAABCEAAkWIOQAACEIDAbgkgUrsdGgyDAAQgAAFEijkAAQhAAAK7JYBI7XZoMAwCEIAABBAp5gAEIAABCOyWACK126HBMAhAAAIQOGeRukXS25KuSXp9o6G+X9J7kh6T9POgZzwu6UlJ9ucfg9qMzZjN30l6ZUMuG5g9tMmXJb0m6QFJ3w9tmcYgAIGhBJaIlDt9M+B5SX9PlvjPnx740psTMWdqjvqvlWKDSP1/qtwm6bPJMbtw3y3pc0n3hMuzgLmwxRZrIufcP5kRABcJa++nIPKjbbH2vc+/pHkb59gWi4GhLyqNQeCiEhghUlu87IjUNjup0i7NBOiuSbzsPXCh+CLstGw8vg2iU7rG3yEXtNIupbVwGG1LXEB9mETKxcvE1ISbDwQgsEMCp4qUOb0XB4e7MqaWY6thXXvfkmE6UrhviVPuWXjka/JuqyRSds+dSSxavNfY4m368/6UdGvhuVuHVlt94/8hAIEGgVNE6hFJn6YQX1y5xkdHh+WO4TlJ70i6PF34RFjR+jVPSTJHY6HEUnvZMcYQVBYpd9L+vBxqmkNl9lhf/eOr8ntDTurqFJas2Wr31vpe4uM5Kbf7jmkxcF8hZ9UjQEsEtcd51wTHd1nPpnCf22hhxiV5oLW2xPueqYhjzVYcBwQgsBMCa0XKQkHfFHJQJgyvSvooFBLk3ZY7/K9DcUAOEUUHU8tJZaebc2aGOBZOmJN8Q9JLoSBh7SrdcnJfSbo9idSavpf4eOGE99364nnAktPuESm778GOXYxztBBgrXhjLqRXc/w+Xu9LMpH3T1yc5NdirS3Zhpqg3ojd9k5edcyAwDEJrBEp3yn0VoflFXTJyWZn0RKpmlOOzunHjoILu952c7arK1XntVbard1JT9/zM/IOwAtIPLm/VqTMUdunVek4V/3nC4yc34mzv8bM743zxp9VE6o1tpTmxlyYsZfLMd9wrIbAwQmsFSmrBrOy65pzyeExw+TX1sI30ZFYKDHvJmIpeSukZMnwLysiFSvLfPhqpcitUFNJpJb2PTtVf6ZVo5V2M2tEqnfH4LZ4aLJW9eb83ywUHcyJVCl/WdvNrrFlbsxrubDeHebBX3XMh8AxCawRKQ89vSDp0VQ0kfMntjupOeEcSorO9+ETRcpyHm8lkXLn+WsIY7V2SktE6vfJYXvuqLfvJT4x/5UFdEuRMsHIY1qb2TU2S0VqbtGy1JZaDtP7EMvd/WeI1DF9F1ZfEAKniJQhspxPXO33ONCbtZMqhXxGilRPQcNSPpbwz466p43S9G2FtXwH2HvANefS/JmtnFQ++Fzqzyhb3CbCfRfEodHN8yNwikjZYV53SD9MCfkYpvNQUc9O6kbkpNaI1FyBgM2GGO7bQqTsGXaGJx5EXStSczuGpaJgdtXCdD2hWD+XVDogPtKWlkj1hkHP782nRxA4CIFTRcodtX3NjuWczJna3301Hsu+Y04q5yay483/LjnEpdV9eeUfv92gtnuoVZeVqvus0q+n7/krj1oing/OZhEoMS5Nv1qRR0sUrP13rzd4JRSXzBU8zO1O8xiUqjrzsYbYl6W2tESqtZM+yGuMmRA4XwIjRMpX1fZdaCZE9vGcipWZ+3koP9nvjuo3SQ9N18dydPtRFql8/spFZck5qWin/d0q1D64Hq78WFI+05NHPBdbeIVadvyxaKLW96Ui5TyMaXyuCaJ9Ss8pzdhaRWSpkMTv94VFT7FJ6auTrJ1cXBMZ5RzRKFtK41cqnGjlHM/3zadnEDgIgSUiNapLOIZRJJe3A/v/mPWcLVtOmDsgAIGhBBCpoTh331jpC2Z3b/RGBvYc5N7o0TQLAQj0EkCkekmdz3X8qo5/iz74VR3nM6fpyRkTuBkidcY46RoEIAABCIwkgEiNpElbEIAABCAwlAAiNRQnjUEAAhCAwEgCiNRImrQFAQhAAAJDCSBSQ3HSGAQgAAEIjCSASI2kSVsQgAAEIDCUACI1FCeNQQACEIDASAKI1EiatAUBCEAAAkMJIFJDcdIYBCAAAQiMJPAPgoCyQiwVdwkAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2991415&amp;resName=gallery&amp;ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p> <p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p> <p> </p> <p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p> <p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333872024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p> <h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5142641&amp;resName=gallery&amp;ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p> <p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p> <p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3309196&amp;resName=gallery&amp;ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p> <h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=3660051&amp;resName=gallery&amp;ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p> <p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p> <p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p> <p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2159414&amp;resName=gallery&amp;ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p> <p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p> <p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p> <p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3278532&amp;resName=gallery&amp;ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p> <h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABrVJREFUeF7tnD/MbkMQh3+3VFNINDqlRHRoUVMoUCkkJBIJlRB/oiKRCEIhkaBQUEooNEhUEqVOJBISWlp3kndiMmbP7jnfOez7fc9p3Oues2f22T3z252Zfa+JCwIQgAAEIDApgWuT2oVZEIAABCAAASFSTAIIQAACEJiWACI17dBgGAQgAAEIIFLMAQhAAAIQmJYAIjXt0GAYBCAAAQggUswBCEAAAhCYlgAiNe3QYBgEIAABCCBSzAEIQAACEJiWACI17dBgGAQgAAEIXGaRukHSG5J+kfTKQUN9l6S3JT0k6ced3vGwpEcl2X//2KnN2IzZ/I2kFw7kcoDZuzb5vKSXJd0t6dtdW6YxCEBgVwJrRMqdvhnwtKS/Tpb4/398x4/enIg5U3PUf24UG0Tq31PlRkkfnxyzC/dtkj6RdHu4PQuYC1tssSVyzv3DBQFwkbD2fggiv9WWR079ivbFd3xRiH6cY0csBnb9UGkMAleVwB4idcTHjkgds5OqdmkmQLcGJ+9C8WnYadl4fBVEp7rHvyEXtGqX0ls4jNhiffgp2OLvc6GqFlPVHHXBNjE14eaCAAQmJHBRkTKH8ezO4a6MqefYWli3PrdmmM4p3LfGKY8sPPI9ebdViZQ9c0vaifd492zJonRHEYJt9f3o0Gqvb/w7BCDQIXARkXpA0kcpxBdDf/HV0WG5Y3hK0puS7jvdGEM2fs9jksxJWSixai87xhiCyiLljsrfl0NNS6jMHuurX++dHG10iD+fwpItW+3ZVt8rPp6TcrtvPi0G7ixyViMCtEZQR5x3S3B8l/VkCve5jRZmXJMHWmuLzcsqp1fZ27IVxwEBCExCYKtIWSjoyyIHZcLwkqT3QyFB3m25w495ghwiio6plZPKTjevqA1xLJwwJ/mqpOdCQUJvlW5tVPdYTu5zSTeFVbuJ1Ja+V3zcyXrfzQ7PA1ZOe0Sk7Ll7BnYxztFCgK3ijaWQXsvx+3i9I8lE3q8qn+T/NmKL991CgMbomZDPjLmmahz/i932JJ86ZkDgPAlsESnfKYxWh+UVdOVks7PoiVTLKUcH+f1AwYXdb7s529VV1Xm9lXZvdzLS9/yO2PcnCoe7VaTMSdvVq3Rcqv7zBYbvJL14Js7+FjN/Ns6bnE/KX9FIJaK362LXCkG3FiSjXM7zC8dqCJw5ga0iZdVgVnbdWgXn8Jhhik6kF46JIZtqJ9ULKVky/LOGSMWqLx++VilyL9RUidTavmfB9XfazqDazWwRqdEdg9vioclW1Zvzf60oOlgSqSp/2RKPEVv8Xd+FHWJVwZh3W1FcR3eYZ/6pYz4EzpPAFpHy0JOFVR5MRRM5f2K7k5YTzqGk6HzvD3mFLSJlOY/Xk0i5Q/s1hLF6O6U1IvX7yWF77mi07xWfmP/KAnqkSJlg5DFtzewWm7Ui1WqnZ8tSKDDnHy20bKIfw6beL0TqPH0XVl8RAhcRKUNkOZ+42h9xoEtOySu/jthJbUmcrxGpkYKGtXws3JdFY6SNavr2wlq+Axw94NoKq/VyUvngc9WfEVt6IhYZuKB93ThPNRIGvSIugW5CYC4CFxEpC5nkcEtVWTWyk/ovclJbRGqpQMBGMob7jhApe4ed4fGiAGO+VaSWdgwjopBnbitMNxKK9XNJ1ZmmEVvWCFQep5h7HA2DzvXVYg0ErhCBi4qUOwD7mR3LOZkztT/7ajyGXZYS29nx5r9XDnFtdV9e+cdfN2jtHlohpaq6zyr9Rvqe83E9Ec8HZ7MIVIyrKdwq8uiJgrX/1vUGXwzFJUsFD0sh1DwGVVVnPtZQieNoSNKeXbKnF+69Qq6ArkJgTgJ7iJT1zIsRTIjs8pyK5QL8PJSf7HdH9Zuke0/355+tySKVz1+5qKw5JxXttD9bhdq718OVH0jKZ3oqx2i/9eaXV6hlxx+LJlp9XytS9k5vN77XBNGu6j3VbGtVRFaFJP68LyxGik2qn06ydnJxTWQUfxIpj0/ug7XjxTD5LJrf6/Mi2pvfEdvthXPn/GqxCgJXiMAakdoLC45hL5Lr24H9P8xGzpatJ8wTEIDArgQQqV1xTt9YVZ49vdEHGThykPugV9MsBCAwSgCRGiV1ee4bOSB7eXpb98TDgaOVjJedB/2DwLQE/g+RmhYGhkEAAhCAwFwEEKm5xgNrIAABCEAgEECkmA4QgAAEIDAtAURq2qHBMAhAAAIQQKSYAxCAAAQgMC0BRGraocEwCEAAAhBApJgDEIAABCAwLQFEatqhwTAIQAACEECkmAMQgAAEIDAtgb8BDTi1QnHtDGsAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2657301&amp;resName=gallery&amp;ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p> <p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p> <p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5477260&amp;resName=gallery&amp;ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p> <p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p> <p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5258879&amp;resName=gallery&amp;ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p> <p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p> <p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2991415&amp;resName=gallery&amp;ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p> <p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p> <p> </p> <p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p> <p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333872024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p> <h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5142641&amp;resName=gallery&amp;ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p> <p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p> <p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3309196&amp;resName=gallery&amp;ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p> <h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=3660051&amp;resName=gallery&amp;ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p> <p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p> <p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p> <p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2159414&amp;resName=gallery&amp;ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p> <p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p> <p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p> <p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3278532&amp;resName=gallery&amp;ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p> <h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2657301&amp;resName=gallery&amp;ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p> <p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p> <p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5477260&amp;resName=gallery&amp;ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p> <p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p> <p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5258879&amp;resName=gallery&amp;ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p> <p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p> <p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2991415&amp;resName=gallery&amp;ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p> <p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p> <p> </p> <p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p> <p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333872024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p> <h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5142641&amp;resName=gallery&amp;ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p> <p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p> <p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3309196&amp;resName=gallery&amp;ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p> <h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=3660051&amp;resName=gallery&amp;ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p> <p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p> <p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p> <p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2159414&amp;resName=gallery&amp;ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p> <p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p> <p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p> <p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3278532&amp;resName=gallery&amp;ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p> <h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2657301&amp;resName=gallery&amp;ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p> <p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p> <p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5477260&amp;resName=gallery&amp;ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p> <p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p> <p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5258879&amp;resName=gallery&amp;ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p> <p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p> <p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2991415&amp;resName=gallery&amp;ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p> <p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p> <p> </p> <p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p> <p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333872024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p> <h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5142641&amp;resName=gallery&amp;ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p> <p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p> <p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3309196&amp;resName=gallery&amp;ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p> <h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=3660051&amp;resName=gallery&amp;ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p> <p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p> <p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p> <p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2159414&amp;resName=gallery&amp;ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p> <p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p> <p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p> <p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3278532&amp;resName=gallery&amp;ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p> <h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2657301&amp;resName=gallery&amp;ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p> <p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p> <p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5477260&amp;resName=gallery&amp;ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p> <p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p> <p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5258879&amp;resName=gallery&amp;ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p> <p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p> <p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABoJJREFUeF7tnTHMZkMUht8tNRoKiUanlIgOrVVTKFApJCQSCZWQRVQkEkEoJBIUCkoJhYpEJVHqZJNNSGgUtPbEPXFyzNyZe7+5u/d+//M1u/vvvXPPPDP3vDPnnPn+S+IDAQhAAAIQ2CmBSzu1C7MgAAEIQAACQqSYBBCAAAQgsFsCiNRuhwbDIAABCEAAkWIOQAACEIDAbgkgUrsdGgyDAAQgAAFEijkAAQhAAAK7JYBI7XZoMAwCEIAABBAp5gAEIAABCOyWACK126HBMAhAAAIQOGeRukXS25KuSXp9o6G+X9J7kh6T9POgZzwu6UlJ9ucfg9qMzZjN30l6ZUMuG5g9tMmXJb0m6QFJ3w9tmcYgAIGhBJaIlDt9M+B5SX9PlvjPnx740psTMWdqjvqvlWKDSP1/qtwm6bPJMbtw3y3pc0n3hMuzgLmwxRZrIufcP5kRABcJa++nIPKjbbH2vc+/pHkb59gWi4GhLyqNQeCiEhghUlu87IjUNjup0i7NBOiuSbzsPXCh+CLstGw8vg2iU7rG3yEXtNIupbVwGG1LXEB9mETKxcvE1ISbDwQgsEMCp4qUOb0XB4e7MqaWY6thXXvfkmE6UrhviVPuWXjka/JuqyRSds+dSSxavNfY4m368/6UdGvhuVuHVlt94/8hAIEGgVNE6hFJn6YQX1y5xkdHh+WO4TlJ70i6PF34RFjR+jVPSTJHY6HEUnvZMcYQVBYpd9L+vBxqmkNl9lhf/eOr8ntDTurqFJas2Wr31vpe4uM5Kbf7jmkxcF8hZ9UjQEsEtcd51wTHd1nPpnCf22hhxiV5oLW2xPueqYhjzVYcBwQgsBMCa0XKQkHfFHJQJgyvSvooFBLk3ZY7/K9DcUAOEUUHU8tJZaebc2aGOBZOmJN8Q9JLoSBh7SrdcnJfSbo9idSavpf4eOGE99364nnAktPuESm778GOXYxztBBgrXhjLqRXc/w+Xu9LMpH3T1yc5NdirS3Zhpqg3ojd9k5edcyAwDEJrBEp3yn0VoflFXTJyWZn0RKpmlOOzunHjoILu952c7arK1XntVbard1JT9/zM/IOwAtIPLm/VqTMUdunVek4V/3nC4yc34mzv8bM743zxp9VE6o1tpTmxlyYsZfLMd9wrIbAwQmsFSmrBrOy65pzyeExw+TX1sI30ZFYKDHvJmIpeSukZMnwLysiFSvLfPhqpcitUFNJpJb2PTtVf6ZVo5V2M2tEqnfH4LZ4aLJW9eb83ywUHcyJVCl/WdvNrrFlbsxrubDeHebBX3XMh8AxCawRKQ89vSDp0VQ0kfMntjupOeEcSorO9+ETRcpyHm8lkXLn+WsIY7V2SktE6vfJYXvuqLfvJT4x/5UFdEuRMsHIY1qb2TU2S0VqbtGy1JZaDtP7EMvd/WeI1DF9F1ZfEAKniJQhspxPXO33ONCbtZMqhXxGilRPQcNSPpbwz466p43S9G2FtXwH2HvANefS/JmtnFQ++Fzqzyhb3CbCfRfEodHN8yNwikjZYV53SD9MCfkYpvNQUc9O6kbkpNaI1FyBgM2GGO7bQqTsGXaGJx5EXStSczuGpaJgdtXCdD2hWD+XVDogPtKWlkj1hkHP782nRxA4CIFTRcodtX3NjuWczJna3301Hsu+Y04q5yay483/LjnEpdV9eeUfv92gtnuoVZeVqvus0q+n7/krj1oing/OZhEoMS5Nv1qRR0sUrP13rzd4JRSXzBU8zO1O8xiUqjrzsYbYl6W2tESqtZM+yGuMmRA4XwIjRMpX1fZdaCZE9vGcipWZ+3koP9nvjuo3SQ9N18dydPtRFql8/spFZck5qWin/d0q1D64Hq78WFI+05NHPBdbeIVadvyxaKLW96Ui5TyMaXyuCaJ9Ss8pzdhaRWSpkMTv94VFT7FJ6auTrJ1cXBMZ5RzRKFtK41cqnGjlHM/3zadnEDgIgSUiNapLOIZRJJe3A/v/mPWcLVtOmDsgAIGhBBCpoTh331jpC2Z3b/RGBvYc5N7o0TQLAQj0EkCkekmdz3X8qo5/iz74VR3nM6fpyRkTuBkidcY46RoEIAABCIwkgEiNpElbEIAABCAwlAAiNRQnjUEAAhCAwEgCiNRImrQFAQhAAAJDCSBSQ3HSGAQgAAEIjCSASI2kSVsQgAAEIDCUACI1FCeNQQACEIDASAKI1EiatAUBCEAAAkMJIFJDcdIYBCAAAQiMJPAPgoCyQiwVdwkAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2991415&amp;resName=gallery&amp;ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p> <p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p> <p> </p> <p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p> <p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333872024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p> <h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5142641&amp;resName=gallery&amp;ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p> <p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p> <p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3309196&amp;resName=gallery&amp;ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p> <h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=3660051&amp;resName=gallery&amp;ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p> <p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p> <p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p> <p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2159414&amp;resName=gallery&amp;ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p> <p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p> <p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p> <p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3278532&amp;resName=gallery&amp;ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p> <h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2657301&amp;resName=gallery&amp;ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p> <p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p> <p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5477260&amp;resName=gallery&amp;ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p> <p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p> <p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5258879&amp;resName=gallery&amp;ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p> <p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p> <p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2991415&amp;resName=gallery&amp;ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p> <p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p> <p> </p> <p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p> <p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABO1JREFUeF7tnb+vDFEUx7+vVGskEhGNUqJF7Q9QKFApJCQShdKPUCokgkSNQkFNo0Gi0Ch1Gh0tLSeZk5yc3Pmxu29277ifbd6zOzP33M+dnY9z75l5e+IFAQhAAAIQqJTAXqVxERYEIAABCEBASIqTAAIQgAAEqiWApKodGgKDAAQgAAEkxTkAAQhAAALVEkBS1Q4NgUEAAhCAAJLiHIAABCAAgWoJIKlqh4bAIAABCEAASXEOQAACEIBAtQSQVLVDQ2AQgAAEILBrSV2QdEmS/fy14nAcl/RK0mdJNyT9WXH//2HzU5I+Srot6f7/0CH6AAEIQCASWEVSByQ97HYuSeGgpJeSPq1wwVxXUlNiefwv1ruSvg0MubX/QtLpLm7f9Jake2G/i13f7C1v+0r4/Kuk86kt53G22+5ZQaYu2hPdNiXZeIzeXI7VRZXf50yHAAQgsHgCS5WUXZifFMTgA2IX9psDn9t2fnG33+MF3gRln3l25yJ50InK/n1Z0p2Qvdk+50J7Wdguth9B4Pm4vs/zIMTcj75+W/uHG84oF/9FpAMQgECZwH5Kah3G62RSpQt+lJNlRvYqZTe+nQviqaSrkq51mVRJFLbPmASycEwmtk+cxsyCsc/OJLFEHr+7zPVDIYuLsrP4vH3vxzpjwT4QgAAEqiOwn5LK8vAL7nVJjyT5tFfMWrKkXBKHBrKgKRfkoUwriuhLt67lF/csGx+wqZLy45S2j8d+0wkoyyZO3f1MscVYYqZn7w+Ju7qTjoAgAAEITCUwt6Qsq3kXMoo8fVXKHCz2oUKIUpaS+zskqSiQIwUR+HqUr0ONSTGvj1kspbW7KMe3Pet3sS07jhVF5LWmvuxznax06nnCdhCAAAR2QmBuSeXKvXzBjxdWm3bLGUIJSmmabKqk8oW8T0BjxQrWXiyMiCLpK+qI61Q2zVgqMonZ1vcBSZXW26bIeycnGY1CAAIQWJfAtiWV13xcGnZBPjqxFH1s6s1YlDKp0nslScXjn+xEYcccqp6LxRa+lpQzwrklZX2xaVWbXh2qaFz3XGE/CEAAAlsnUIOkvNBhTAQOZxNJ2fRZ38vKv98XshfPjIYkmuVbijFu07cmFaXZtybVN62HpLb+9aFBCEBgbgI1SMqnBG26L5Zx9/V9k+m+fMzS9GNpKm2spD2XnG+7cMKzx1xROPf5w/EhAAEIzEqgJklZR22dxqb+5iyciECzpPpujM33TvXJzu+l2nYJusVD4cSsXxUODgEI7IJATZKyxyK5NF4PPLVirNrOs4qhm32ddT5WaWovl6WbDI6F+Er7bPtmXkrQd/HtoU0IQGB2AutIKj4OyAO0MnN7CoNlHH7vT+l/9n2FE/GmV6+s63se3dSbeSO8vqKHkvBKjz2K++dHGVk7pUcebeuxSNb+FHHPfjLRAAQgAIH9JrCKpPa77U2ON/ZYpE2OvcR9pxSTLLFfxAwBCDROYKmSGnvAbEvDygNmWxpt+gqBxggsVVJxios/1cGf6mjsa0t3IdAOgSVLqp1RoqcQgAAEGiWApBodeLoNAQhAYAkEkNQSRokYIQABCDRKAEk1OvB0GwIQgMASCCCpJYwSMUIAAhBolACSanTg6TYEIACBJRBAUksYJWKEAAQg0CgBJNXowNNtCEAAAksggKSWMErECAEIQKBRAn8B0MK+M/+/fzcAAAAASUVORK5CYII=" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333872024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p> <h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5142641&amp;resName=gallery&amp;ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p> <p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p> <p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3309196&amp;resName=gallery&amp;ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p> <h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=3660051&amp;resName=gallery&amp;ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p> <p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p> <p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABQFJREFUeF7tnTGsDUEUhv9X0mokEtEpJVq06BUKVAoJiUShJEJJIhEkahQkehoViUIkOjqR6GhpOckcTiYzu3P3vXvvXPvdhty7u3Pmm939cmbO7tsSHwhAAAIQgECnBLY6jYuwIAABCEAAAkJSnAQQgAAEINAtASTV7dAQGAQgAAEIICnOAQhAAAIQ6JYAkup2aAgMAhCAAASQFOcABCAAAQh0SwBJdTs0BAYBCEAAAkiKcwACEIAABLolgKS6HRoCgwAEIACBdUvqjKRzkuzfHwsOx0FJzyS9k3RF0q8F9/8fNj8i6Y2k65Ju/Q8dog8QgAAEIoFFJLVL0t20c0kKeyQ9lfR2gRvmVEm1xHL/T6w3JH0eGHJr/4mkoylu3/SapJthv7Opb/aVt30h/P6qIFrncSJtVxKJi/ZQ2ia20xKLbeOiyvvAmQ4BCEBg4wlsqqTsxvxA0umKhEw+Vwd+jzd3+3+8wZug7Pie3blIbidRmXwuSrqTsjeX1oGRfXKB53LJ27G4xmKJIts344xy4y9EOgABCJQJ7KSkpjCekkm5FL4VMjbPjCyWjwOSciE8TMK5lDIpz34eh8zJZTEkgVw4Jpd8+yjWrykrzfsQeVi7JraWWLw/3o8pY8E+EIAABLojsJOSyuXhN9zLku5J8mmvmLXkknJJ7G0QzNANeSjTiiJ6n9a1/FilbKZFUlESHyoCiu2+rAgoHud7is0zuKGsaUjc3Z10BAQBCECglcCyJWXrPXG9Jp+Gi5L6ObLm5X0yAVmmMlRsMSSpmOXszyTlQrL1KF8faslS4trWp8raXFyze14RUC5JXxtriWVKVtp6nrAdBCAAgbUQWLak8sq9/IYfb6y2zhPXgmpAbJ9jI+svNUnlN/KagOK0ocUxVJTg8rHtbL+abKOkbJqxVGRSyuRaY2mR91pOMhqFAAQgMJXAqiWVr/m4NL5IioUHQ/0prffk25ckVfquJKl4/MOpxHtIVJ7tRJGVKu78O8+KSsUdebXhIrFYX2xa1aZXhyoap54r7AcBCEBg5QR6kJRNCfqnpYx6O5KyZ4pqHysRf52kFOMoVe/5MXLxxGP7b/7doyTiWAiRZ0m2/nRckq2R2cfibY0FSa388qFBCEBg2QR6kJRPCdp036mRsnHjsZ3pvpxnafqxVLpeynp83xeNz4W1SCRO2Z2slNHXyuuZ7lv21cLxIQCBlRPoSVLWeVunsam/oTdItNyMx56jctC5pGoPxtaeV2oVlLU3lgHmFXqtsXhfKJxY+eVDgxCAwLIJ9CQpey1SS3bSUm03VVItD+a2xJiPW4tAcom1xOLtUIK+7CuF40MAAmshMEVS8XVAHrSVmZ9P2YI/oFq6MdcKJ2I5ua/T1N5H1/owbwRaW+sqCa/02qNSUURpwGzdybLA3Skr9GfD/Pv4fsH8lUil/o7FUssI13Iy0SgEIACBnSawiKR2uu3tHK81U9pOG5u079hU4ib1hVghAAEI/CWwqZIae8HsnIaYF8zOabTpKwRmRmBTJWXDxJ/q+PcGdP5Ux8wuXLoLgbkQ2GRJzWWM6CcEIACB2RJAUrMdejoOAQhAoH8CSKr/MSJCCEAAArMlgKRmO/R0HAIQgED/BJBU/2NEhBCAAARmSwBJzXbo6TgEIACB/gkgqf7HiAghAAEIzJYAkprt0NNxCEAAAv0TQFL9jxERQgACEJgtgd9pR6kz40OfcgAAAABJRU5ErkJggg==" alt="Link" width="445" height="35" /></p> <p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p> <p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2159414&amp;resName=gallery&amp;ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p> <p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p> <p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p> <p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3278532&amp;resName=gallery&amp;ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p> <h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2657301&amp;resName=gallery&amp;ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p> <p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p> <p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5477260&amp;resName=gallery&amp;ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p> <p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p> <p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABKhJREFUeF7tnT/PTEEUh39vqdZINDqlD4DaB1AoUCkkJBIJJRFKEokgUaNQ+AAaFYlWqdMotbScvHviZMzcO3N33925d5/bvMm78+fMM7Pzyzlz7uyBeCAAAQhAAAKdEjjo1C7MggAEIAABCAiRYhFAAAIQgEC3BBCpbqcGwyAAAQhAAJFiDUAAAhCAQLcEEKlupwbDIAABCEAAkWINQAACEIBAtwQQqW6nBsMgAAEIQACRYg1AAAIQgEC3BBCpbqcGwyAAAQhAYNcidVnSVUn292fjdJyW9E7SF0m3Jf1urL+E4mclfZJ0X9KjJQyIMUAAAhCIBFpE6pikp6vKOVE4LumtpM8NG+ZUkcrZ4v+7Hgb4IRFA39Qjg9IG7+29Xo0pt3LuSXq4+uCrpEuSvklyAT0TKqX9bMoWb+fcgJ2seghAAAKzJDBXkbKN+UUQBYNvInlD0pOVV+UicyoIlYnKx7CZu5i8zwjr0Obvbf8oCLLVtX5NtO3J9bMpW6x9a+vkHnuUs/zyYTQEIDBOYJMiNd7b/yWmeFJjAhF7qfEybIO3ch5yTD2cnIcyRRTSfkqeWastUQRv4k1NWYbUgQAEeiWwSZFKxcMF6JakZ5IurCDETT8VKQ8Znki8pMjPvZKaDbmmbElwSnXdRjsDstBm7VMjyK22eN8twl1rL+UgAAEI7JzAUYvUG0nxXMg26rtBgOLG/WvkzMthmadhm3lNsoWVMRtK5zVDnlZJpDzU+FLSqzCDV0J4L53YXOgxLTPFlthGjQjufMFhAAQgAIEWAkctUmnmXrrxx43VzpNiqKs0DqtzvuL8xT0eaycVNBcvE5lSZmBJpLxuTIRwgSkJ1VAW3jq2REYt4t2yRigLAQhAYGcEti1SLhyWMWdJBS5S31eJBjXeUe15kGfeDWW9uRA9znhBQyIVvUGfvNKZ05BYxomfYkta38KqFl61DEMeCEAAArMn0INIWTjOn5o06hqRGvNsasJkrSJVCreZvRcHztjWsQWRmv1XkAFAAAJDBHoQKQ8JWrivZjMfC/cNpZXnWKTnZF5m7EzK34ny8jmRGjsTS+1ptSXWJ9zHdx0CEFgcgZ5EyuBaCNBCf0M3SAxtxq0CZX2WwnRj2X0esrQ2ci8XtwrUFFtqvLDFLVoGBAEI7A+BnkTKrkWqEZmSeIzVtbOh53+n9kE4sxkKCw6lr6ceT5qZNyZQm7QlimTp5eL9WdGMFAIQWBSBKSIVrx1yGJZmfm3llfhGmQt/lRInYsJELnsuQi+9E5S7ZsjreRbfnXCNkX+WnoOV2kkz99xOaydeieQekV+XlC4YbydeqbSuLTXvgy1q4TIYCEBgPwi0iFRPRHLXIvVk37ZtqUkm2bZN9AcBCEBgbQJzFamxy27XBjOjBmqufprRcDAVAhCAwD8CcxUpGwE/1XH48jM/1cE3GgIQWCyBOYvUYieFgUEAAhCAwCEBRIqVAAEIQAAC3RJApLqdGgyDAAQgAAFEijUAAQhAAALdEkCkup0aDIMABCAAAUSKNQABCEAAAt0SQKS6nRoMgwAEIAABRIo1AAEIQAAC3RJApLqdGgyDAAQgAIE/JzqAM6JYgPYAAAAASUVORK5CYII=" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5258879&amp;resName=gallery&amp;ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p> <p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p> <p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2991415&amp;resName=gallery&amp;ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p> <p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p> <p> </p> <p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p> <p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333872024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p> <h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5142641&amp;resName=gallery&amp;ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p> <p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p> <p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3309196&amp;resName=gallery&amp;ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p> <h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=3660051&amp;resName=gallery&amp;ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p> <p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p> <p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p> <p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2159414&amp;resName=gallery&amp;ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p> <p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p> <p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p> <p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3278532&amp;resName=gallery&amp;ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p> <h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2657301&amp;resName=gallery&amp;ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p> <p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p> <p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5477260&amp;resName=gallery&amp;ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p> <p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p> <p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5258879&amp;resName=gallery&amp;ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p> <p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p> <p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2991415&amp;resName=gallery&amp;ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p> <p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p> <p> </p> <p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p> <p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333872024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p> <h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5142641&amp;resName=gallery&amp;ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p> <p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p> <p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3309196&amp;resName=gallery&amp;ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p> <h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=3660051&amp;resName=gallery&amp;ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p> <p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p> <p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p> <p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2159414&amp;resName=gallery&amp;ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p> <p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p> <p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p> <p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3278532&amp;resName=gallery&amp;ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p> <h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2657301&amp;resName=gallery&amp;ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p> <p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p> <p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5477260&amp;resName=gallery&amp;ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p> <p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p> <p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5258879&amp;resName=gallery&amp;ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p> <p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p> <p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2991415&amp;resName=gallery&amp;ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p> <p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p> <p> </p> <p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p> <p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333872024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p> <h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5142641&amp;resName=gallery&amp;ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p> <p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p> <p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3309196&amp;resName=gallery&amp;ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p> <h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=3660051&amp;resName=gallery&amp;ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p> <p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p> <p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p> <p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2159414&amp;resName=gallery&amp;ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p> <p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p> <p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p> <p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&amp;id=3278532&amp;resName=gallery&amp;ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p> <h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2657301&amp;resName=gallery&amp;ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p> <p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p> <p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p> <h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABo1JREFUeF7tnT3IHUUUht+U1loINum0E8RObdVaCwu1shAUBEErMfiDlYIgKloIglpYaCloYaVgJVjaSSCQgLbamoN78HCc2ZndO/tl7/rcJsmX3dkzz+yed87P3u+S+EAAAhCAAAR2SuDSTu3CLAhAAAIQgIAQKW4CCEAAAhDYLQFEardLg2EQgAAEIIBIcQ9AAAIQgMBuCSBSu10aDIMABCAAAUSKewACEIAABHZLAJHa7dJgGAQgAAEIIFLcAxCAAAQgsFsCiNRulwbDIAABCEDgyCJ1m6R3JV2T9OZGS/2ApA8kPSHp10HXeFLS05Lszz8GjRmHMZt/kHRlQy4bmD10yFclvSHpQUk/Dh2ZwSAAgaEEloiUO30z4EVJf02W+M+fHfjQmxMxZ2qO+s+VYoNI/fdWuV3SF5NjduG+W9KXku4Nh2cBc2GLI9ZEzrl/NiMALhI23i9B5EfaUruGzyHeY1tsBoY+qAwGgf8rgREitcXDjkhtE0mVojQToMuTeNlz4ELxVYi0bD2+D6JTOsafIRe0UpTS2jiMsiXfk6V5u2CbmJpw84EABHZI4FSRsof/5cHproyp5dhqWNeet2SZzindt8Qp92w88jE52iqJlJ1zV4rEW7yX2mLjmehYpOipvNrct06ttubG/0MAAg0Cp4jUY5I+Tym+mPqLl44Oyx3DC5Lek/TIdOBTYUfrxzwjyZyUpRJL42XHGFNQWaTcUfn1cqppDpXZY3P1z8eTo70v1KSuTmnJmq12bm3uJT5ek3K775w2A/cXalY9ArREUHucd01wPMp6PqX73MYoHj0P6FJb4pp4nbCWqq7Z2mMXx0AAAhdAYK1IWSrou0INypzB65I+CY0EOdpyh/9taA7IKaLomGo1qex0syMyfLFxwpzkW5JeCQ0JS3fpXruwmtw3ku5IIrVm7iU+3jjhc7e5eB1wberKznuoI4pxjpYCrDVvzKX0ao7f1+tDSSby/ombk3zLr7GlFt2XRPUiou0LeIy5BASOS2CNSHmk0NsdlnfQJSebnUVLpGqRQ3SQP3c0XNjxFs1ZVFfqzmvttFvRSc/c8zXi3J8LDSQukGtFypy0fVqdjnPdf77B8EjSm2fiE1Jj5ufG+8avVROqNbbMiZQ348RGiV4ux/UCzAwCOyawVqSsG8zarmvOJafHDIEfW0vfxJ2upRJzNBFbyVspJSuGf10Rqdj15UtTa0VupZpKIrV07llw/Zq/TQ0NOZpZI1K9EYPb4qnJWteb83+70HQwJ1Kl+mUtml1ry1KR6o0wd/wYYxoEjktgjUh56uklSY+npolcP7HopOaE55zvoyeKlBXM30ki5c7zekhjtSKlJSL1++SwvXbUO/cSn1j/ygK6pUiZYOQ1rd39NTZLRWpu07LGlnsq767VamiI1HH9GzM7AIFTRMprPrF20eNAb1UkVXJSI0Wqp6FhKR9L92VH3TNG6dZspbU8Aux9wbUWsbRqUvnF59J8TrEl1glbjRPGqcXlAI85U4DA+RI4RaSsHuEO6aepIB/TdJ4q6omkLqImtUak5hoEbNVjum8LkbJrWDu1pf62bJxYKgru3Es1np5UrL+XVOq6O9UWZ9bTgt6bBj3fJxzLIXDmBE4VKXfU9jU7VnMyZ2p/9914bPuONalcm8i76fzvUt1iaXdf3vnHbzeoRQ+17rJSd5/t4Hvmnr/yqCXi+cXZLAIlxqXbstbk0RIFG//9mwO+FppL5hoe5qLTvAalrs78WkOcS68tPS/z2ritSPrMH2/Mh8D5ExghUr6rtu9CMyGyj9dUrM3c34fyN/vdUd2Q9PB0fGxHtx9lkcrvX7moLHlPKtppf7cOtY9uNid8Kim/05NXNjdbeIdadvyxaaI296Ui5TyMabyuCaJ9Stcp3Zm1jshSI4mf7xuLnmaT0lcn2Ti5uSYyil+JlNcnz2GJLXmsfB0fu1VzPP8nnBlA4MwJLBGpUVPFMYwiuXwc2P/LrOcF6OWEOQMCEBhKAJEainP3g5W+YHb3Rm9kYM+L3BtdmmEhAIFeAohUL6njHMev6vino49f1XGce5qZHJjArRCpA+NkahCAAAQgMJIAIjWSJmNBAAIQgMBQAojUUJwMBgEIQAACIwkgUiNpMhYEIAABCAwlgEgNxclgEIAABCAwkgAiNZImY0EAAhCAwFACiNRQnAwGAQhAAAIjCSBSI2kyFgQgAAEIDCWASA3FyWAQgAAEIDCSwN+0lLlCkhylZAAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5477260&amp;resName=gallery&amp;ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p> <p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p> <p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABKhJREFUeF7tnT/PTEEUh39vqdZINDqlD4DaB1AoUCkkJBIJJRFKEokgUaNQ+AAaFYlWqdMotbScvHviZMzcO3N33925d5/bvMm78+fMM7Pzyzlz7uyBeCAAAQhAAAKdEjjo1C7MggAEIAABCAiRYhFAAAIQgEC3BBCpbqcGwyAAAQhAAJFiDUAAAhCAQLcEEKlupwbDIAABCEAAkWINQAACEIBAtwQQqW6nBsMgAAEIQACRYg1AAAIQgEC3BBCpbqcGwyAAAQhAYNcidVnSVUn292fjdJyW9E7SF0m3Jf1urL+E4mclfZJ0X9KjJQyIMUAAAhCIBFpE6pikp6vKOVE4LumtpM8NG+ZUkcrZ4v+7Hgb4IRFA39Qjg9IG7+29Xo0pt3LuSXq4+uCrpEuSvklyAT0TKqX9bMoWb+fcgJ2seghAAAKzJDBXkbKN+UUQBYNvInlD0pOVV+UicyoIlYnKx7CZu5i8zwjr0Obvbf8oCLLVtX5NtO3J9bMpW6x9a+vkHnuUs/zyYTQEIDBOYJMiNd7b/yWmeFJjAhF7qfEybIO3ch5yTD2cnIcyRRTSfkqeWastUQRv4k1NWYbUgQAEeiWwSZFKxcMF6JakZ5IurCDETT8VKQ8Znki8pMjPvZKaDbmmbElwSnXdRjsDstBm7VMjyK22eN8twl1rL+UgAAEI7JzAUYvUG0nxXMg26rtBgOLG/WvkzMthmadhm3lNsoWVMRtK5zVDnlZJpDzU+FLSqzCDV0J4L53YXOgxLTPFlthGjQjufMFhAAQgAIEWAkctUmnmXrrxx43VzpNiqKs0DqtzvuL8xT0eaycVNBcvE5lSZmBJpLxuTIRwgSkJ1VAW3jq2REYt4t2yRigLAQhAYGcEti1SLhyWMWdJBS5S31eJBjXeUe15kGfeDWW9uRA9znhBQyIVvUGfvNKZ05BYxomfYkta38KqFl61DEMeCEAAArMn0INIWTjOn5o06hqRGvNsasJkrSJVCreZvRcHztjWsQWRmv1XkAFAAAJDBHoQKQ8JWrivZjMfC/cNpZXnWKTnZF5m7EzK34ny8jmRGjsTS+1ptSXWJ9zHdx0CEFgcgZ5EyuBaCNBCf0M3SAxtxq0CZX2WwnRj2X0esrQ2ci8XtwrUFFtqvLDFLVoGBAEI7A+BnkTKrkWqEZmSeIzVtbOh53+n9kE4sxkKCw6lr6ceT5qZNyZQm7QlimTp5eL9WdGMFAIQWBSBKSIVrx1yGJZmfm3llfhGmQt/lRInYsJELnsuQi+9E5S7ZsjreRbfnXCNkX+WnoOV2kkz99xOaydeieQekV+XlC4YbydeqbSuLTXvgy1q4TIYCEBgPwi0iFRPRHLXIvVk37ZtqUkm2bZN9AcBCEBgbQJzFamxy27XBjOjBmqufprRcDAVAhCAwD8CcxUpGwE/1XH48jM/1cE3GgIQWCyBOYvUYieFgUEAAhCAwCEBRIqVAAEIQAAC3RJApLqdGgyDAAQgAAFEijUAAQhAAALdEkCkup0aDIMABCAAAUSKNQABCEAAAt0SQKS6nRoMgwAEIAABRIo1AAEIQAAC3RJApLqdGgyDAAQgAIE/JzqAM6JYgPYAAAAASUVORK5CYII=" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=5258879&amp;resName=gallery&amp;ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p> <p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p> <p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p> <h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2> <p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&amp;id=2991415&amp;resName=gallery&amp;ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p> <p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p> <p> </p> <p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p> <p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
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