ZácpaPocit těžkosti, bolest břicha, obtížné vyprazdňování, ale i nadýmání. Klasické projevy zácpy. Mluvíme o ní, když dochází k vyprazdňování méně než jednou za tři dny. Příčinou mohou být otravy, nádory, hemoroidy, špatné návyky stravování, nedostatek tekutin, vlákniny nebo pohybu, ale také psychika Pokud vás zácpa trápí výjimečně, řešením jsou projímadla, čaje, více tekutin, vlákniny ideálně z ovoce a zeleniny a pohybu. Jestliže ale trpíte chronickou formou, v každém případě se poraďte s lékařem. Samoléčbou byste si totiž mohli i uškodit.Zácpa1486
Zácpa
Pocit těžkosti, bolest břicha, obtížné vyprazdňování, ale i nadýmání. Klasické projevy zácpy. Mluvíme o ní, když dochází k vyprazdňování méně než jednou za tři dny. Příčinou mohou být otravy, nádory, hemoroidy, špatné návyky stravování, nedostatek tekutin, vlákniny nebo pohybu, ale také psychika Pokud vás zácpa trápí výjimečně, řešením jsou projímadla, čaje, více tekutin, vlákniny ideálně z ovoce a zeleniny a pohybu. Jestliže ale trpíte chronickou formou, v každém případě se poraďte s lékařem. Samoléčbou byste si totiž mohli i uškodit.
fb-like
f
VYHLEDAT LÉKÁRNU
r
SOUVISEJÍCÍ ČLÁNKY
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333052024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p>
<h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142641&resName=gallery&ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p>
<p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p>
<p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3309196&resName=gallery&ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p>
<h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3660051&resName=gallery&ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p>
<p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2159414&resName=gallery&ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p>
<p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p>
<p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p>
<p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3278532&resName=gallery&ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p>
<h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2657301&resName=gallery&ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p>
<p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p>
<p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABo1JREFUeF7tnT3IHUUUht+U1loINum0E8RObdVaCwu1shAUBEErMfiDlYIgKloIglpYaCloYaVgJVjaSSCQgLbamoN78HCc2ZndO/tl7/rcJsmX3dkzz+yed87P3u+S+EAAAhCAAAR2SuDSTu3CLAhAAAIQgIAQKW4CCEAAAhDYLQFEardLg2EQgAAEIIBIcQ9AAAIQgMBuCSBSu10aDIMABCAAAUSKewACEIAABHZLAJHa7dJgGAQgAAEIIFLcAxCAAAQgsFsCiNRulwbDIAABCEDgyCJ1m6R3JV2T9OZGS/2ApA8kPSHp10HXeFLS05Lszz8GjRmHMZt/kHRlQy4bmD10yFclvSHpQUk/Dh2ZwSAAgaEEloiUO30z4EVJf02W+M+fHfjQmxMxZ2qO+s+VYoNI/fdWuV3SF5NjduG+W9KXku4Nh2cBc2GLI9ZEzrl/NiMALhI23i9B5EfaUruGzyHeY1tsBoY+qAwGgf8rgREitcXDjkhtE0mVojQToMuTeNlz4ELxVYi0bD2+D6JTOsafIRe0UpTS2jiMsiXfk6V5u2CbmJpw84EABHZI4FSRsof/5cHproyp5dhqWNeet2SZzindt8Qp92w88jE52iqJlJ1zV4rEW7yX2mLjmehYpOipvNrct06ttubG/0MAAg0Cp4jUY5I+Tym+mPqLl44Oyx3DC5Lek/TIdOBTYUfrxzwjyZyUpRJL42XHGFNQWaTcUfn1cqppDpXZY3P1z8eTo70v1KSuTmnJmq12bm3uJT5ek3K775w2A/cXalY9ArREUHucd01wPMp6PqX73MYoHj0P6FJb4pp4nbCWqq7Z2mMXx0AAAhdAYK1IWSrou0INypzB65I+CY0EOdpyh/9taA7IKaLomGo1qex0syMyfLFxwpzkW5JeCQ0JS3fpXruwmtw3ku5IIrVm7iU+3jjhc7e5eB1wberKznuoI4pxjpYCrDVvzKX0ao7f1+tDSSby/ombk3zLr7GlFt2XRPUiou0LeIy5BASOS2CNSHmk0NsdlnfQJSebnUVLpGqRQ3SQP3c0XNjxFs1ZVFfqzmvttFvRSc/c8zXi3J8LDSQukGtFypy0fVqdjnPdf77B8EjSm2fiE1Jj5ufG+8avVROqNbbMiZQ348RGiV4ux/UCzAwCOyawVqSsG8zarmvOJafHDIEfW0vfxJ2upRJzNBFbyVspJSuGf10Rqdj15UtTa0VupZpKIrV07llw/Zq/TQ0NOZpZI1K9EYPb4qnJWteb83+70HQwJ1Kl+mUtml1ry1KR6o0wd/wYYxoEjktgjUh56uklSY+npolcP7HopOaE55zvoyeKlBXM30ki5c7zekhjtSKlJSL1++SwvXbUO/cSn1j/ygK6pUiZYOQ1rd39NTZLRWpu07LGlnsq767VamiI1HH9GzM7AIFTRMprPrF20eNAb1UkVXJSI0Wqp6FhKR9L92VH3TNG6dZspbU8Aux9wbUWsbRqUvnF59J8TrEl1glbjRPGqcXlAI85U4DA+RI4RaSsHuEO6aepIB/TdJ4q6omkLqImtUak5hoEbNVjum8LkbJrWDu1pf62bJxYKgru3Es1np5UrL+XVOq6O9UWZ9bTgt6bBj3fJxzLIXDmBE4VKXfU9jU7VnMyZ2p/9914bPuONalcm8i76fzvUt1iaXdf3vnHbzeoRQ+17rJSd5/t4Hvmnr/yqCXi+cXZLAIlxqXbstbk0RIFG//9mwO+FppL5hoe5qLTvAalrs78WkOcS68tPS/z2ritSPrMH2/Mh8D5ExghUr6rtu9CMyGyj9dUrM3c34fyN/vdUd2Q9PB0fGxHtx9lkcrvX7moLHlPKtppf7cOtY9uNid8Kim/05NXNjdbeIdadvyxaaI296Ui5TyMabyuCaJ9Stcp3Zm1jshSI4mf7xuLnmaT0lcn2Ti5uSYyil+JlNcnz2GJLXmsfB0fu1VzPP8nnBlA4MwJLBGpUVPFMYwiuXwc2P/LrOcF6OWEOQMCEBhKAJEainP3g5W+YHb3Rm9kYM+L3BtdmmEhAIFeAohUL6njHMev6vino49f1XGce5qZHJjArRCpA+NkahCAAAQgMJIAIjWSJmNBAAIQgMBQAojUUJwMBgEIQAACIwkgUiNpMhYEIAABCAwlgEgNxclgEIAABCAwkgAiNZImY0EAAhCAwFACiNRQnAwGAQhAAAIjCSBSI2kyFgQgAAEIDCWASA3FyWAQgAAEIDCSwN+0lLlCkhylZAAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5477260&resName=gallery&ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p>
<p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p>
<p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABKhJREFUeF7tnT/PTEEUh39vqdZINDqlD4DaB1AoUCkkJBIJJRFKEokgUaNQ+AAaFYlWqdMotbScvHviZMzcO3N33925d5/bvMm78+fMM7Pzyzlz7uyBeCAAAQhAAAKdEjjo1C7MggAEIAABCAiRYhFAAAIQgEC3BBCpbqcGwyAAAQhAAJFiDUAAAhCAQLcEEKlupwbDIAABCEAAkWINQAACEIBAtwQQqW6nBsMgAAEIQACRYg1AAAIQgEC3BBCpbqcGwyAAAQhAYNcidVnSVUn292fjdJyW9E7SF0m3Jf1urL+E4mclfZJ0X9KjJQyIMUAAAhCIBFpE6pikp6vKOVE4LumtpM8NG+ZUkcrZ4v+7Hgb4IRFA39Qjg9IG7+29Xo0pt3LuSXq4+uCrpEuSvklyAT0TKqX9bMoWb+fcgJ2seghAAAKzJDBXkbKN+UUQBYNvInlD0pOVV+UicyoIlYnKx7CZu5i8zwjr0Obvbf8oCLLVtX5NtO3J9bMpW6x9a+vkHnuUs/zyYTQEIDBOYJMiNd7b/yWmeFJjAhF7qfEybIO3ch5yTD2cnIcyRRTSfkqeWastUQRv4k1NWYbUgQAEeiWwSZFKxcMF6JakZ5IurCDETT8VKQ8Znki8pMjPvZKaDbmmbElwSnXdRjsDstBm7VMjyK22eN8twl1rL+UgAAEI7JzAUYvUG0nxXMg26rtBgOLG/WvkzMthmadhm3lNsoWVMRtK5zVDnlZJpDzU+FLSqzCDV0J4L53YXOgxLTPFlthGjQjufMFhAAQgAIEWAkctUmnmXrrxx43VzpNiqKs0DqtzvuL8xT0eaycVNBcvE5lSZmBJpLxuTIRwgSkJ1VAW3jq2REYt4t2yRigLAQhAYGcEti1SLhyWMWdJBS5S31eJBjXeUe15kGfeDWW9uRA9znhBQyIVvUGfvNKZ05BYxomfYkta38KqFl61DEMeCEAAArMn0INIWTjOn5o06hqRGvNsasJkrSJVCreZvRcHztjWsQWRmv1XkAFAAAJDBHoQKQ8JWrivZjMfC/cNpZXnWKTnZF5m7EzK34ny8jmRGjsTS+1ptSXWJ9zHdx0CEFgcgZ5EyuBaCNBCf0M3SAxtxq0CZX2WwnRj2X0esrQ2ci8XtwrUFFtqvLDFLVoGBAEI7A+BnkTKrkWqEZmSeIzVtbOh53+n9kE4sxkKCw6lr6ceT5qZNyZQm7QlimTp5eL9WdGMFAIQWBSBKSIVrx1yGJZmfm3llfhGmQt/lRInYsJELnsuQi+9E5S7ZsjreRbfnXCNkX+WnoOV2kkz99xOaydeieQekV+XlC4YbydeqbSuLTXvgy1q4TIYCEBgPwi0iFRPRHLXIvVk37ZtqUkm2bZN9AcBCEBgbQJzFamxy27XBjOjBmqufprRcDAVAhCAwD8CcxUpGwE/1XH48jM/1cE3GgIQWCyBOYvUYieFgUEAAhCAwCEBRIqVAAEIQAAC3RJApLqdGgyDAAQgAAFEijUAAQhAAALdEkCkup0aDIMABCAAAUSKNQABCEAAAt0SQKS6nRoMgwAEIAABRIo1AAEIQAAC3RJApLqdGgyDAAQgAIE/JzqAM6JYgPYAAAAASUVORK5CYII=" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABoBJREFUeF7tnD3MbkMQx/+3VFNINDqlRHRoUVMoUCkkJBIJlRAfUZFIBKGQSFAoKCUUKpJbSZQ6kUhIaGndSc7EZOye3fN1757n/p7mvu97z7Nn9re789+ZnXOuiA8EIAABCEBgUAJXBrULsyAAAQhAAAJCpJgEEIAABCAwLAFEatihwTAIQAACEECkmAMQgAAEIDAsAURq2KHBMAhAAAIQQKSYAxCAAAQgMCwBRGrYocEwCEAAAhBApJgDEIAABCAwLAFEatihwTAIQAACELhkkbpF0juSfpP0xkFDfZ+k9yU9Junnne7xuKQnJdm/f+3UZmzGbP5e0isHcjnA7F2bfFnS65Lul/TDri3TGAQgsCuBJSLlTt8MeF7SP5Ml/vend1z05kTMmZqj/nul2CBS/58qt0r6fHLMLtx3SfpC0t3h8ixgLmyxxZrIOfdPZwTARcLa+ymI/B62xPno9n5TEP04x47YDOy6UGkMAjcrgT1E6ojFjkgdE0mVojQToDsn8bJ14ELxZYi0bDy+C6JTusbXkAtaKUppbRz2sMWE+BlJb08bKb+n9TFGpy7YJqYm3HwgAIEBCWwVKVv0L+6c7sqYWo6thnXt95YM05nSfUuccs/GI1+To62SSNl37kiReIv3GltymzXhPDq12uob/w8BCDQIbBGpRyR9llJ8pVSLmRAdljuG5yS9K+mhycYnwo7Wr3lKkjkpSyXGj7eXHWNMQWWRcift98uppjlUZo/11T8fTY72nnAm9euUlqzZat+t9b3Ex3f9bvft02bg3sKZVY8ALRHUHuddExyPsp5N6T630dKMS86Bttji41WzqfZ3HAcEIDAIgbUiZamgbwtnUCYMr0n6OBQS5GjLHX48J8g73eiYamdS2enmMzNDHAsnzEm+KemlUJCwdpduZ3JfS7otidSavpf4eOGE99364ueAJafdI1L2vQc6ophaeixO2bmUXs3x+3h9IMlE3j9xc5KXxVZbvD2fczm6ux7R9iBLHTMgcE4Ca0TKI4Xe6rC8gy452ewsWiJVc8rRQf7YUXBh11s0Z1FdqTqvtdNuRSc9fc/3iH23sxUvIPHD/bUiZYJsn1al41z1nzt7jyS9eCbO/hoz/26cN36vmlBttcXs8jHwSDYXSfRyOecKx2oInJzAWpGyajAru645l5weM0x+bS19E9NHlkrM0UQsJW+llOww/KuKSMXKMh++WilyK9VUEqmlfc+C6/f8ZSpoyKXoa0SqN2JoOfScPnurUHQwJ1Kl88taNLuHLWZvq9y8N8I8+VLHfAick8AakfLU0wuSHk1FE/n8xKKTmhOec74PbxQpO/Ow6q6Y7nPn+Xuo8mpFSktE6s/JYfvZUW/fS3zi+VcW0CNFyhx6HtPazK6xWSpSc5uWrba0IjWPrnrSoOdc4VgNgZMT2CJS1nUTgVja2+NAb1QkVTro31OkegoalvKxdF921D1tlKZlK61VO7eZE6lSZNQ6k8oPPpf6s4ctc2XysU8tLidf4pgPgXMT2CJSdh7hjuDqdCAf03Se+++JpK7HmdQakZorELCRj+m+I0TK7mHP8Fjq78jCiaWi4Gm0fF5mf+9JxfpzSaUHxPewpVegetOg517lWA+BExPYKlLuqO01O3bmZM7UfvYUVSz7jmdSeQeed9P599K5xdLqPmsz3je+3aB2JlWrLitV91mlX0/f8yuPWiKeHW4WgRLj0pSsFXm0RMHaf+9ag6+G4pK5NNpcdJrHoFTVmR9riH3psaVXoOYE9cRLGtMhcFkE9hAp31Xbu9BMiOzjZypWZu7PQ/mT/e6o/pD04HR9fm1NFqn8/NWa56SinfazVah9eC1d+Ymk/ExPHuVcbOEVatnxx6KJWt+XipTZkivj4vNhpfuUZmmtIrJUSOLf941FT7FJ6dVJ1k4uromM4iuR8vjkPvTaUrPDxzy+0qt15nhZq53eQOCEBJaI1F7dwzHsRXJ5O7D/j1nPs2XLCfMNCEBgVwKI1K44h2+s9ILZ4Y0+yMCeB7kPujXNQgACvQQQqV5Sl3Pd3AOyl9PL+Z60np26WTjQTwgMT+BGiNTwUDAQAhCAAATGIIBIjTEOWAEBCEAAAgUCiBTTAgIQgAAEhiWASA07NBgGAQhAAAKIFHMAAhCAAASGJYBIDTs0GAYBCEAAAogUcwACEIAABIYlgEgNOzQYBgEIQAACiBRzAAIQgAAEhiXwLzZCrEL0QWbiAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5258879&resName=gallery&ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p>
<p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p>
<p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2991415&resName=gallery&ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p>
<p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p>
<p> </p>
<p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p>
<p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333052024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p>
<h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142641&resName=gallery&ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p>
<p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p>
<p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3309196&resName=gallery&ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p>
<h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3660051&resName=gallery&ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p>
<p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2159414&resName=gallery&ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p>
<p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p>
<p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p>
<p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3278532&resName=gallery&ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p>
<h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABrVJREFUeF7tnD/MbkMQh3+3VFNINDqlRHRoUVMoUCkkJBIJlRB/oiKRCEIhkaBQUEooNEhUEqVOJBISWlp3kndiMmbP7jnfOez7fc9p3Oues2f22T3z252Zfa+JCwIQgAAEIDApgWuT2oVZEIAABCAAASFSTAIIQAACEJiWACI17dBgGAQgAAEIIFLMAQhAAAIQmJYAIjXt0GAYBCAAAQggUswBCEAAAhCYlgAiNe3QYBgEIAABCCBSzAEIQAACEJiWACI17dBgGAQgAAEIXGaRukHSG5J+kfTKQUN9l6S3JT0k6ced3vGwpEcl2X//2KnN2IzZ/I2kFw7kcoDZuzb5vKSXJd0t6dtdW6YxCEBgVwJrRMqdvhnwtKS/Tpb4/398x4/enIg5U3PUf24UG0Tq31PlRkkfnxyzC/dtkj6RdHu4PQuYC1tssSVyzv3DBQFwkbD2fggiv9WWR079ivbFd3xRiH6cY0csBnb9UGkMAleVwB4idcTHjkgds5OqdmkmQLcGJ+9C8WnYadl4fBVEp7rHvyEXtGqX0ls4jNhiffgp2OLvc6GqFlPVHHXBNjE14eaCAAQmJHBRkTKH8ezO4a6MqefYWli3PrdmmM4p3LfGKY8sPPI9ebdViZQ9c0vaifd492zJonRHEYJt9f3o0Gqvb/w7BCDQIXARkXpA0kcpxBdDf/HV0WG5Y3hK0puS7jvdGEM2fs9jksxJWSixai87xhiCyiLljsrfl0NNS6jMHuurX++dHG10iD+fwpItW+3ZVt8rPp6TcrtvPi0G7ixyViMCtEZQR5x3S3B8l/VkCve5jRZmXJMHWmuLzcsqp1fZ27IVxwEBCExCYKtIWSjoyyIHZcLwkqT3QyFB3m25w495ghwiio6plZPKTjevqA1xLJwwJ/mqpOdCQUJvlW5tVPdYTu5zSTeFVbuJ1Ja+V3zcyXrfzQ7PA1ZOe0Sk7Ll7BnYxztFCgK3ijaWQXsvx+3i9I8lE3q8qn+T/NmKL991CgMbomZDPjLmmahz/i932JJ86ZkDgPAlsESnfKYxWh+UVdOVks7PoiVTLKUcH+f1AwYXdb7s529VV1Xm9lXZvdzLS9/yO2PcnCoe7VaTMSdvVq3Rcqv7zBYbvJL14Js7+FjN/Ns6bnE/KX9FIJaK362LXCkG3FiSjXM7zC8dqCJw5ga0iZdVgVnbdWgXn8Jhhik6kF46JIZtqJ9ULKVky/LOGSMWqLx++VilyL9RUidTavmfB9XfazqDazWwRqdEdg9vioclW1Zvzf60oOlgSqSp/2RKPEVv8Xd+FHWJVwZh3W1FcR3eYZ/6pYz4EzpPAFpHy0JOFVR5MRRM5f2K7k5YTzqGk6HzvD3mFLSJlOY/Xk0i5Q/s1hLF6O6U1IvX7yWF77mi07xWfmP/KAnqkSJlg5DFtzewWm7Ui1WqnZ8tSKDDnHy20bKIfw6beL0TqPH0XVl8RAhcRKUNkOZ+42h9xoEtOySu/jthJbUmcrxGpkYKGtXws3JdFY6SNavr2wlq+Axw94NoKq/VyUvngc9WfEVt6IhYZuKB93ThPNRIGvSIugW5CYC4CFxEpC5nkcEtVWTWyk/ovclJbRGqpQMBGMob7jhApe4ed4fGiAGO+VaSWdgwjopBnbitMNxKK9XNJ1ZmmEVvWCFQep5h7HA2DzvXVYg0ErhCBi4qUOwD7mR3LOZkztT/7ajyGXZYS29nx5r9XDnFtdV9e+cdfN2jtHlohpaq6zyr9Rvqe83E9Ec8HZ7MIVIyrKdwq8uiJgrX/1vUGXwzFJUsFD0sh1DwGVVVnPtZQieNoSNKeXbKnF+69Qq6ArkJgTgJ7iJT1zIsRTIjs8pyK5QL8PJSf7HdH9Zuke0/355+tySKVz1+5qKw5JxXttD9bhdq718OVH0jKZ3oqx2i/9eaXV6hlxx+LJlp9XytS9k5vN77XBNGu6j3VbGtVRFaFJP68LyxGik2qn06ydnJxTWQUfxIpj0/ug7XjxTD5LJrf6/Mi2pvfEdvthXPn/GqxCgJXiMAakdoLC45hL5Lr24H9P8xGzpatJ8wTEIDArgQQqV1xTt9YVZ49vdEHGThykPugV9MsBCAwSgCRGiV1ee4bOSB7eXpb98TDgaOVjJedB/2DwLQE/g+RmhYGhkEAAhCAwFwEEKm5xgNrIAABCEAgEECkmA4QgAAEIDAtAURq2qHBMAhAAAIQQKSYAxCAAAQgMC0BRGraocEwCEAAAhBApJgDEIAABCAwLQFEatqhwTAIQAACEECkmAMQgAAEIDAtgb8BDTi1QnHtDGsAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2657301&resName=gallery&ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p>
<p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p>
<p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5477260&resName=gallery&ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p>
<p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p>
<p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5258879&resName=gallery&ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p>
<p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p>
<p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2991415&resName=gallery&ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p>
<p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p>
<p> </p>
<p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p>
<p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333052024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p>
<h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142641&resName=gallery&ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p>
<p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p>
<p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3309196&resName=gallery&ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p>
<h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3660051&resName=gallery&ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p>
<p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2159414&resName=gallery&ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p>
<p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p>
<p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p>
<p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3278532&resName=gallery&ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p>
<h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2657301&resName=gallery&ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p>
<p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p>
<p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5477260&resName=gallery&ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p>
<p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p>
<p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5258879&resName=gallery&ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p>
<p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p>
<p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2991415&resName=gallery&ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p>
<p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p>
<p> </p>
<p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p>
<p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333052024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p>
<h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142641&resName=gallery&ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p>
<p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p>
<p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3309196&resName=gallery&ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p>
<h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3660051&resName=gallery&ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p>
<p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2159414&resName=gallery&ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p>
<p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p>
<p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p>
<p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3278532&resName=gallery&ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p>
<h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2657301&resName=gallery&ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p>
<p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p>
<p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5477260&resName=gallery&ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p>
<p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p>
<p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5258879&resName=gallery&ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p>
<p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p>
<p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2991415&resName=gallery&ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p>
<p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p>
<p> </p>
<p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p>
<p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333052024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p>
<h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142641&resName=gallery&ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p>
<p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p>
<p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3309196&resName=gallery&ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p>
<h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3660051&resName=gallery&ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p>
<p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsFJREFUeF7tnD3IJEUQht8LjTUQBDEzFMRMTdVYAwM1MhAUBEEjUfzBSEEQFQ0EQQ0MNBQ0MPLASDA0E0FQ0FRTr2AKi7ru6Z7Zmf16d59J7m5vtqf66Z56u6qr95q4IAABCEAAAoMSuDaoXZgFAQhAAAIQECLFJIAABCAAgWEJIFLDDg2GQQACEIAAIsUcgAAEIACBYQkgUsMODYZBAAIQgAAixRyAAAQgAIFhCSBSww4NhkEAAhCAACLFHIAABCAAgWEJIFLDDg2GQQACEIDAOYvULZLelfS7pDd3Gur7JX0g6XFJv2z0jCckPSXJ/vx7ozZjM2bzD5Je3ZHLDmZv2uQrkt6Q9ICk65u2TGMQgMCmBJaIlDt9M+AFSf9Olvjnz2z40psTMWdqjvqflWKDSN08VW6V9MXkmF2475b0paR7wu1ZwFzYYos1kXPun80IgIuEtfdzEPm1tjw59cvti3PSP8uCFOfYHouBTV9UGoPApRLYQqT2eNkRqX0iqVKUZgJ0V3DyLhRfhUjLxuP7IDqle/wdckErRSmthUOPLdaHX4Mt/jwXqtJiqmSTC7aJqQk3FwQgMCCBQ0XKHMZLG6e7MqaWY6thXfu9JcN0Sum+JU65Z+GR78nRVkmk7Dt3pEi8xbtlSxalO6fI8LkgZLW5sHdqtdU3/h8CEGgQOESkHpX0eUrxldIsZkJ0WO4Ynpf0nqSHJxtjysbveVqSOSlLJcbL28uOMaagsmNyJ+3Py6mmOVRmj/XVr48nR3tv2JP6bUpL1my179b6XuLje1Ju9+3TYuC+wp5VjwAtEdQe510THI+yokhY391GSzMu2QdaaouNie25RaY1karZiuOAAAQGIbBWpCwV9F1hD8qcweuSPgmFBDnacof/bSgOyOmY6Jhqe1LZ6eYVtSGOhRPmJN+S9HIoSGit0q2N0j22J/eNpNuSSK3pe4mPF054380O3wcsOe0ekbLvPdgRxThHSwHWijfmUno1x+/j9aEkE3m/8n5SfDV6bPG+WwrQGPm4xz3SmkAfI9oe5FXHDAicJoE1IuWRQm91WF5Bl5xsdhYtkao55eggf+oouLD7LZqzqK5Unddaabeik56+52fEvj8bCkh8c3+tSJnY2tWqdJyr/vMFhkeSXjwTZ3+NmX83zpu8n5Tfop5KRG83i12tOCM/o5fLab7hWA2BEyewVqSsGszKrmur4JweM0x+by19E9NHlkrM0UQsJW+llGwz/OuKSEXn5cNXK0VupZpKIrW071lw/ZkWGZSimTUi1RsxuC3GpRZF2f85/7cLRQdzIlXav6xFsz22+LN+DBFiacFjqdpYRRhf294I88RfdcyHwGkSWCNS1lNLq7wo6bFUNJH3Tyw6qTnh7ASj833kQJGyPY93kki5Q/sjOOBWpLREpP6aHLbvHfX2vcQn7n9lAd1TpEww8pjWZnaNzVKRmlu0zNlSSwXm9KnZn1OCMQJEpE7Td2H1hRA4RKQ89x9X+z0O9KoiqdJG/5Yi1VPQsJSPpfuyo+5pozR9W2ktjwB7D7iWxCBGWblwopYaLfWnx5aaoNYis7nPe9KgF+IS6CYExiJwiEjZajSnW2KazvdQeiKpY+xJrRGpuQIBG8noePcQKXuGneHxogBjvlak5iKGHlEo7eX4get4GLYnFevnkkpnmnpsmYv4SuLZOoi+56+SjPXGYw0ETozAoSLljtpKfm3PyZxpLP+NZd9xTyrvTWTHm/9dWgUvre7Lziv+ukEteqillErVfVbp19P3/JNHLRHPB2ezCJQYl6bhXCSTjxLE71v779/44LVQXDJX8DAXneYxKFV1ztlidrVSkqXUXm2x0YqkT+x1xlwInB+BLUTKHYf9FpoJkV2+p2Jl5n4eyk/2u6P6U9JD0/2xHN0+yiKVz1+tOScV7bS/W4XaRzeKEz6VlFNTpajB+ueXV6hlxx+LJmp9XypSzsOYxueaINpVek5pptYqIkuFJP59X1j0FJuUfjrJ2snFNZFRLmZo2eLFMPksmtvr8yKfiZsrmtjzdxLPz2PQIwgcmcASkdrKtFYxwlbPoZ2bCcD+fyY9Z8uYQxCAwBUTQKSueACO/PjSD8we2YRhHtdzkHsYYzEEApdKAJG6vJHvOSB77lQ8rdhbyXjuPOgfBIYlcBUiNSwMDIMABCAAgbEIIFJjjQfWQAACEIBAIIBIMR0gAAEIQGBYAojUsEODYRCAAAQggEgxByAAAQhAYFgCiNSwQ4NhEIAABCCASDEHIAABCEBgWAKI1LBDg2EQgAAEIIBIMQcgAAEIQGBYAv8BVMu7Qunjl+IAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2159414&resName=gallery&ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p>
<p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p>
<p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p>
<p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3278532&resName=gallery&ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p>
<h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2657301&resName=gallery&ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p>
<p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p>
<p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5477260&resName=gallery&ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p>
<p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p>
<p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5258879&resName=gallery&ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p>
<p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p>
<p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABoJJREFUeF7tnTHMZkMUht8tNRoKiUanlIgOrVVTKFApJCQSCZWQRVQkEkEoJBIUCkoJhYpEJVHqZJNNSGgUtPbEPXFyzNyZe7+5u/d+//M1u/vvvXPPPDP3vDPnnPn+S+IDAQhAAAIQ2CmBSzu1C7MgAAEIQAACQqSYBBCAAAQgsFsCiNRuhwbDIAABCEAAkWIOQAACEIDAbgkgUrsdGgyDAAQgAAFEijkAAQhAAAK7JYBI7XZoMAwCEIAABBAp5gAEIAABCOyWACK126HBMAhAAAIQOGeRukXS25KuSXp9o6G+X9J7kh6T9POgZzwu6UlJ9ucfg9qMzZjN30l6ZUMuG5g9tMmXJb0m6QFJ3w9tmcYgAIGhBJaIlDt9M+B5SX9PlvjPnx740psTMWdqjvqvlWKDSP1/qtwm6bPJMbtw3y3pc0n3hMuzgLmwxRZrIufcP5kRABcJa++nIPKjbbH2vc+/pHkb59gWi4GhLyqNQeCiEhghUlu87IjUNjup0i7NBOiuSbzsPXCh+CLstGw8vg2iU7rG3yEXtNIupbVwGG1LXEB9mETKxcvE1ISbDwQgsEMCp4qUOb0XB4e7MqaWY6thXXvfkmE6UrhviVPuWXjka/JuqyRSds+dSSxavNfY4m368/6UdGvhuVuHVlt94/8hAIEGgVNE6hFJn6YQX1y5xkdHh+WO4TlJ70i6PF34RFjR+jVPSTJHY6HEUnvZMcYQVBYpd9L+vBxqmkNl9lhf/eOr8ntDTurqFJas2Wr31vpe4uM5Kbf7jmkxcF8hZ9UjQEsEtcd51wTHd1nPpnCf22hhxiV5oLW2xPueqYhjzVYcBwQgsBMCa0XKQkHfFHJQJgyvSvooFBLk3ZY7/K9DcUAOEUUHU8tJZaebc2aGOBZOmJN8Q9JLoSBh7SrdcnJfSbo9idSavpf4eOGE99364nnAktPuESm778GOXYxztBBgrXhjLqRXc/w+Xu9LMpH3T1yc5NdirS3Zhpqg3ojd9k5edcyAwDEJrBEp3yn0VoflFXTJyWZn0RKpmlOOzunHjoILu952c7arK1XntVbard1JT9/zM/IOwAtIPLm/VqTMUdunVek4V/3nC4yc34mzv8bM743zxp9VE6o1tpTmxlyYsZfLMd9wrIbAwQmsFSmrBrOy65pzyeExw+TX1sI30ZFYKDHvJmIpeSukZMnwLysiFSvLfPhqpcitUFNJpJb2PTtVf6ZVo5V2M2tEqnfH4LZ4aLJW9eb83ywUHcyJVCl/WdvNrrFlbsxrubDeHebBX3XMh8AxCawRKQ89vSDp0VQ0kfMntjupOeEcSorO9+ETRcpyHm8lkXLn+WsIY7V2SktE6vfJYXvuqLfvJT4x/5UFdEuRMsHIY1qb2TU2S0VqbtGy1JZaDtP7EMvd/WeI1DF9F1ZfEAKniJQhspxPXO33ONCbtZMqhXxGilRPQcNSPpbwz466p43S9G2FtXwH2HvANefS/JmtnFQ++Fzqzyhb3CbCfRfEodHN8yNwikjZYV53SD9MCfkYpvNQUc9O6kbkpNaI1FyBgM2GGO7bQqTsGXaGJx5EXStSczuGpaJgdtXCdD2hWD+XVDogPtKWlkj1hkHP782nRxA4CIFTRcodtX3NjuWczJna3301Hsu+Y04q5yay483/LjnEpdV9eeUfv92gtnuoVZeVqvus0q+n7/krj1oing/OZhEoMS5Nv1qRR0sUrP13rzd4JRSXzBU8zO1O8xiUqjrzsYbYl6W2tESqtZM+yGuMmRA4XwIjRMpX1fZdaCZE9vGcipWZ+3koP9nvjuo3SQ9N18dydPtRFql8/spFZck5qWin/d0q1D64Hq78WFI+05NHPBdbeIVadvyxaKLW96Ui5TyMaXyuCaJ9Ss8pzdhaRWSpkMTv94VFT7FJ6auTrJ1cXBMZ5RzRKFtK41cqnGjlHM/3zadnEDgIgSUiNapLOIZRJJe3A/v/mPWcLVtOmDsgAIGhBBCpoTh331jpC2Z3b/RGBvYc5N7o0TQLAQj0EkCkekmdz3X8qo5/iz74VR3nM6fpyRkTuBkidcY46RoEIAABCIwkgEiNpElbEIAABCAwlAAiNRQnjUEAAhCAwEgCiNRImrQFAQhAAAJDCSBSQ3HSGAQgAAEIjCSASI2kSVsQgAAEIDCUACI1FCeNQQACEIDASAKI1EiatAUBCEAAAkMJIFJDcdIYBCAAAQiMJPAPgoCyQiwVdwkAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2991415&resName=gallery&ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p>
<p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p>
<p> </p>
<p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p>
<p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333052024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p>
<h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142641&resName=gallery&ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p>
<p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p>
<p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3309196&resName=gallery&ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p>
<h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3660051&resName=gallery&ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p>
<p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2159414&resName=gallery&ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p>
<p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p>
<p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p>
<p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3278532&resName=gallery&ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p>
<h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2657301&resName=gallery&ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p>
<p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p>
<p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5477260&resName=gallery&ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p>
<p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p>
<p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5258879&resName=gallery&ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p>
<p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p>
<p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2991415&resName=gallery&ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p>
<p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p>
<p> </p>
<p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p>
<p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333052024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p>
<h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142641&resName=gallery&ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p>
<p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p>
<p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3309196&resName=gallery&ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p>
<h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3660051&resName=gallery&ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p>
<p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2159414&resName=gallery&ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p>
<p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p>
<p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p>
<p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3278532&resName=gallery&ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p>
<h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABrVJREFUeF7tnD/MbkMQh3+3VFNINDqlRHRoUVMoUCkkJBIJlRB/oiKRCEIhkaBQUEooNEhUEqVOJBISWlp3kndiMmbP7jnfOez7fc9p3Oues2f22T3z252Zfa+JCwIQgAAEIDApgWuT2oVZEIAABCAAASFSTAIIQAACEJiWACI17dBgGAQgAAEIIFLMAQhAAAIQmJYAIjXt0GAYBCAAAQggUswBCEAAAhCYlgAiNe3QYBgEIAABCCBSzAEIQAACEJiWACI17dBgGAQgAAEIXGaRukHSG5J+kfTKQUN9l6S3JT0k6ced3vGwpEcl2X//2KnN2IzZ/I2kFw7kcoDZuzb5vKSXJd0t6dtdW6YxCEBgVwJrRMqdvhnwtKS/Tpb4/398x4/enIg5U3PUf24UG0Tq31PlRkkfnxyzC/dtkj6RdHu4PQuYC1tssSVyzv3DBQFwkbD2fggiv9WWR079ivbFd3xRiH6cY0csBnb9UGkMAleVwB4idcTHjkgds5OqdmkmQLcGJ+9C8WnYadl4fBVEp7rHvyEXtGqX0ls4jNhiffgp2OLvc6GqFlPVHHXBNjE14eaCAAQmJHBRkTKH8ezO4a6MqefYWli3PrdmmM4p3LfGKY8sPPI9ebdViZQ9c0vaifd492zJonRHEYJt9f3o0Gqvb/w7BCDQIXARkXpA0kcpxBdDf/HV0WG5Y3hK0puS7jvdGEM2fs9jksxJWSixai87xhiCyiLljsrfl0NNS6jMHuurX++dHG10iD+fwpItW+3ZVt8rPp6TcrtvPi0G7ixyViMCtEZQR5x3S3B8l/VkCve5jRZmXJMHWmuLzcsqp1fZ27IVxwEBCExCYKtIWSjoyyIHZcLwkqT3QyFB3m25w495ghwiio6plZPKTjevqA1xLJwwJ/mqpOdCQUJvlW5tVPdYTu5zSTeFVbuJ1Ja+V3zcyXrfzQ7PA1ZOe0Sk7Ll7BnYxztFCgK3ijaWQXsvx+3i9I8lE3q8qn+T/NmKL991CgMbomZDPjLmmahz/i932JJ86ZkDgPAlsESnfKYxWh+UVdOVks7PoiVTLKUcH+f1AwYXdb7s529VV1Xm9lXZvdzLS9/yO2PcnCoe7VaTMSdvVq3Rcqv7zBYbvJL14Js7+FjN/Ns6bnE/KX9FIJaK362LXCkG3FiSjXM7zC8dqCJw5ga0iZdVgVnbdWgXn8Jhhik6kF46JIZtqJ9ULKVky/LOGSMWqLx++VilyL9RUidTavmfB9XfazqDazWwRqdEdg9vioclW1Zvzf60oOlgSqSp/2RKPEVv8Xd+FHWJVwZh3W1FcR3eYZ/6pYz4EzpPAFpHy0JOFVR5MRRM5f2K7k5YTzqGk6HzvD3mFLSJlOY/Xk0i5Q/s1hLF6O6U1IvX7yWF77mi07xWfmP/KAnqkSJlg5DFtzewWm7Ui1WqnZ8tSKDDnHy20bKIfw6beL0TqPH0XVl8RAhcRKUNkOZ+42h9xoEtOySu/jthJbUmcrxGpkYKGtXws3JdFY6SNavr2wlq+Axw94NoKq/VyUvngc9WfEVt6IhYZuKB93ThPNRIGvSIugW5CYC4CFxEpC5nkcEtVWTWyk/ovclJbRGqpQMBGMob7jhApe4ed4fGiAGO+VaSWdgwjopBnbitMNxKK9XNJ1ZmmEVvWCFQep5h7HA2DzvXVYg0ErhCBi4qUOwD7mR3LOZkztT/7ajyGXZYS29nx5r9XDnFtdV9e+cdfN2jtHlohpaq6zyr9Rvqe83E9Ec8HZ7MIVIyrKdwq8uiJgrX/1vUGXwzFJUsFD0sh1DwGVVVnPtZQieNoSNKeXbKnF+69Qq6ArkJgTgJ7iJT1zIsRTIjs8pyK5QL8PJSf7HdH9Zuke0/355+tySKVz1+5qKw5JxXttD9bhdq718OVH0jKZ3oqx2i/9eaXV6hlxx+LJlp9XytS9k5vN77XBNGu6j3VbGtVRFaFJP68LyxGik2qn06ydnJxTWQUfxIpj0/ug7XjxTD5LJrf6/Mi2pvfEdvthXPn/GqxCgJXiMAakdoLC45hL5Lr24H9P8xGzpatJ8wTEIDArgQQqV1xTt9YVZ49vdEHGThykPugV9MsBCAwSgCRGiV1ee4bOSB7eXpb98TDgaOVjJedB/2DwLQE/g+RmhYGhkEAAhCAwFwEEKm5xgNrIAABCEAgEECkmA4QgAAEIDAtAURq2qHBMAhAAAIQQKSYAxCAAAQgMC0BRGraocEwCEAAAhBApJgDEIAABCAwLQFEatqhwTAIQAACEECkmAMQgAAEIDAtgb8BDTi1QnHtDGsAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2657301&resName=gallery&ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p>
<p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p>
<p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5477260&resName=gallery&ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p>
<p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p>
<p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABKhJREFUeF7tnT/PTEEUh39vqdZINDqlD4DaB1AoUCkkJBIJJRFKEokgUaNQ+AAaFYlWqdMotbScvHviZMzcO3N33925d5/bvMm78+fMM7Pzyzlz7uyBeCAAAQhAAAKdEjjo1C7MggAEIAABCAiRYhFAAAIQgEC3BBCpbqcGwyAAAQhAAJFiDUAAAhCAQLcEEKlupwbDIAABCEAAkWINQAACEIBAtwQQqW6nBsMgAAEIQACRYg1AAAIQgEC3BBCpbqcGwyAAAQhAYNcidVnSVUn292fjdJyW9E7SF0m3Jf1urL+E4mclfZJ0X9KjJQyIMUAAAhCIBFpE6pikp6vKOVE4LumtpM8NG+ZUkcrZ4v+7Hgb4IRFA39Qjg9IG7+29Xo0pt3LuSXq4+uCrpEuSvklyAT0TKqX9bMoWb+fcgJ2seghAAAKzJDBXkbKN+UUQBYNvInlD0pOVV+UicyoIlYnKx7CZu5i8zwjr0Obvbf8oCLLVtX5NtO3J9bMpW6x9a+vkHnuUs/zyYTQEIDBOYJMiNd7b/yWmeFJjAhF7qfEybIO3ch5yTD2cnIcyRRTSfkqeWastUQRv4k1NWYbUgQAEeiWwSZFKxcMF6JakZ5IurCDETT8VKQ8Znki8pMjPvZKaDbmmbElwSnXdRjsDstBm7VMjyK22eN8twl1rL+UgAAEI7JzAUYvUG0nxXMg26rtBgOLG/WvkzMthmadhm3lNsoWVMRtK5zVDnlZJpDzU+FLSqzCDV0J4L53YXOgxLTPFlthGjQjufMFhAAQgAIEWAkctUmnmXrrxx43VzpNiqKs0DqtzvuL8xT0eaycVNBcvE5lSZmBJpLxuTIRwgSkJ1VAW3jq2REYt4t2yRigLAQhAYGcEti1SLhyWMWdJBS5S31eJBjXeUe15kGfeDWW9uRA9znhBQyIVvUGfvNKZ05BYxomfYkta38KqFl61DEMeCEAAArMn0INIWTjOn5o06hqRGvNsasJkrSJVCreZvRcHztjWsQWRmv1XkAFAAAJDBHoQKQ8JWrivZjMfC/cNpZXnWKTnZF5m7EzK34ny8jmRGjsTS+1ptSXWJ9zHdx0CEFgcgZ5EyuBaCNBCf0M3SAxtxq0CZX2WwnRj2X0esrQ2ci8XtwrUFFtqvLDFLVoGBAEI7A+BnkTKrkWqEZmSeIzVtbOh53+n9kE4sxkKCw6lr6ceT5qZNyZQm7QlimTp5eL9WdGMFAIQWBSBKSIVrx1yGJZmfm3llfhGmQt/lRInYsJELnsuQi+9E5S7ZsjreRbfnXCNkX+WnoOV2kkz99xOaydeieQekV+XlC4YbydeqbSuLTXvgy1q4TIYCEBgPwi0iFRPRHLXIvVk37ZtqUkm2bZN9AcBCEBgbQJzFamxy27XBjOjBmqufprRcDAVAhCAwD8CcxUpGwE/1XH48jM/1cE3GgIQWCyBOYvUYieFgUEAAhCAwCEBRIqVAAEIQAAC3RJApLqdGgyDAAQgAAFEijUAAQhAAALdEkCkup0aDIMABCAAAUSKNQABCEAAAt0SQKS6nRoMgwAEIAABRIo1AAEIQAAC3RJApLqdGgyDAAQgAIE/JzqAM6JYgPYAAAAASUVORK5CYII=" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5258879&resName=gallery&ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p>
<p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p>
<p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2991415&resName=gallery&ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p>
<p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p>
<p> </p>
<p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p>
<p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333052024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p>
<h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142641&resName=gallery&ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p>
<p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p>
<p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3309196&resName=gallery&ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p>
<h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3660051&resName=gallery&ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p>
<p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsFJREFUeF7tnD3IJEUQht8LjTUQBDEzFMRMTdVYAwM1MhAUBEEjUfzBSEEQFQ0EQQ0MNBQ0MPLASDA0E0FQ0FRTr2AKi7ru6Z7Zmf16d59J7m5vtqf66Z56u6qr95q4IAABCEAAAoMSuDaoXZgFAQhAAAIQECLFJIAABCAAgWEJIFLDDg2GQQACEIAAIsUcgAAEIACBYQkgUsMODYZBAAIQgAAixRyAAAQgAIFhCSBSww4NhkEAAhCAACLFHIAABCAAgWEJIFLDDg2GQQACEIDAOYvULZLelfS7pDd3Gur7JX0g6XFJv2z0jCckPSXJ/vx7ozZjM2bzD5Je3ZHLDmZv2uQrkt6Q9ICk65u2TGMQgMCmBJaIlDt9M+AFSf9Olvjnz2z40psTMWdqjvqflWKDSN08VW6V9MXkmF2475b0paR7wu1ZwFzYYos1kXPun80IgIuEtfdzEPm1tjw59cvti3PSP8uCFOfYHouBTV9UGoPApRLYQqT2eNkRqX0iqVKUZgJ0V3DyLhRfhUjLxuP7IDqle/wdckErRSmthUOPLdaHX4Mt/jwXqtJiqmSTC7aJqQk3FwQgMCCBQ0XKHMZLG6e7MqaWY6thXfu9JcN0Sum+JU65Z+GR78nRVkmk7Dt3pEi8xbtlSxalO6fI8LkgZLW5sHdqtdU3/h8CEGgQOESkHpX0eUrxldIsZkJ0WO4Ynpf0nqSHJxtjysbveVqSOSlLJcbL28uOMaagsmNyJ+3Py6mmOVRmj/XVr48nR3tv2JP6bUpL1my179b6XuLje1Ju9+3TYuC+wp5VjwAtEdQe510THI+yokhY391GSzMu2QdaaouNie25RaY1karZiuOAAAQGIbBWpCwV9F1hD8qcweuSPgmFBDnacof/bSgOyOmY6Jhqe1LZ6eYVtSGOhRPmJN+S9HIoSGit0q2N0j22J/eNpNuSSK3pe4mPF054380O3wcsOe0ekbLvPdgRxThHSwHWijfmUno1x+/j9aEkE3m/8n5SfDV6bPG+WwrQGPm4xz3SmkAfI9oe5FXHDAicJoE1IuWRQm91WF5Bl5xsdhYtkao55eggf+oouLD7LZqzqK5Unddaabeik56+52fEvj8bCkh8c3+tSJnY2tWqdJyr/vMFhkeSXjwTZ3+NmX83zpu8n5Tfop5KRG83i12tOCM/o5fLab7hWA2BEyewVqSsGszKrmur4JweM0x+by19E9NHlkrM0UQsJW+llGwz/OuKSEXn5cNXK0VupZpKIrW071lw/ZkWGZSimTUi1RsxuC3GpRZF2f85/7cLRQdzIlXav6xFsz22+LN+DBFiacFjqdpYRRhf294I88RfdcyHwGkSWCNS1lNLq7wo6bFUNJH3Tyw6qTnh7ASj833kQJGyPY93kki5Q/sjOOBWpLREpP6aHLbvHfX2vcQn7n9lAd1TpEww8pjWZnaNzVKRmlu0zNlSSwXm9KnZn1OCMQJEpE7Td2H1hRA4RKQ89x9X+z0O9KoiqdJG/5Yi1VPQsJSPpfuyo+5pozR9W2ktjwB7D7iWxCBGWblwopYaLfWnx5aaoNYis7nPe9KgF+IS6CYExiJwiEjZajSnW2KazvdQeiKpY+xJrRGpuQIBG8noePcQKXuGneHxogBjvlak5iKGHlEo7eX4get4GLYnFevnkkpnmnpsmYv4SuLZOoi+56+SjPXGYw0ETozAoSLljtpKfm3PyZxpLP+NZd9xTyrvTWTHm/9dWgUvre7Lziv+ukEteqillErVfVbp19P3/JNHLRHPB2ezCJQYl6bhXCSTjxLE71v779/44LVQXDJX8DAXneYxKFV1ztlidrVSkqXUXm2x0YqkT+x1xlwInB+BLUTKHYf9FpoJkV2+p2Jl5n4eyk/2u6P6U9JD0/2xHN0+yiKVz1+tOScV7bS/W4XaRzeKEz6VlFNTpajB+ueXV6hlxx+LJmp9XypSzsOYxueaINpVek5pptYqIkuFJP59X1j0FJuUfjrJ2snFNZFRLmZo2eLFMPksmtvr8yKfiZsrmtjzdxLPz2PQIwgcmcASkdrKtFYxwlbPoZ2bCcD+fyY9Z8uYQxCAwBUTQKSueACO/PjSD8we2YRhHtdzkHsYYzEEApdKAJG6vJHvOSB77lQ8rdhbyXjuPOgfBIYlcBUiNSwMDIMABCAAgbEIIFJjjQfWQAACEIBAIIBIMR0gAAEIQGBYAojUsEODYRCAAAQggEgxByAAAQhAYFgCiNSwQ4NhEIAABCCASDEHIAABCEBgWAKI1LBDg2EQgAAEIIBIMQcgAAEIQGBYAv8BVMu7Qunjl+IAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2159414&resName=gallery&ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p>
<p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p>
<p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p>
<p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3278532&resName=gallery&ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p>
<h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2657301&resName=gallery&ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p>
<p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p>
<p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABSdJREFUeF7tnbGvDUEUh3+vpKWQSESnI9Gi5Q9QKFApJCQShZIIJYlEkKhRkOhRqEgUItHRiUSppeUkc+JkMrs7u2/uNZfvNrhvd+bMt/vmy5k5u7bEBwIQgAAEINApga1O4yIsCEAAAhCAgJAUNwEEIAABCHRLAEl1e2kIDAIQgAAEkBT3AAQgAAEIdEsASXV7aQgMAhCAAASQFPcABCAAAQh0SwBJdXtpCAwCEIAABJAU9wAEIAABCHRLAEl1e2kIDAIQgAAE/rakTks6K8n+/D7zchyQ9FTSO0mXJf2cef6/cPgRSW8kXZN0818YEGOAAAQgEAnMkdQOSXfSySUp7JL0RNLbGRPmUknVxHLvd6zXJX0eueTW/2NJR1PcfuhVSTfCeWfS2Owr7/t8+PnLgmidx4l0XEkkLtpD6ZjYjzfvMdq/P0o6lY3JRZWPgTsdAhCAwMYT2FRJ2cR8vzBhx4n9ysjP7Tif3O3vcYI3QdnPPLtzkdxKojL5XJB0O2VvLq39E+fkAs/lkvdjceWxWEylcdlxe//jjHLjfxEZAAQgUCbQUlJLGC/JpFwK3woZ21TW4TG6EB4k4VxMmZRnP49C5uSyGJNALpySNKJYv6asNB9D5LE7LWd6bDGLy8/z8cRjl1wPzoEABCDQFYGWksrl4RPuJUl3JfmyV8xackm5JPaMZEE1E/JYphVF9D4TQSmbqZFUjOnDgIBivy+SBHMZxnas31K2WBL7mLi7uuEIBgIQgMAcAquWlO33xP2afLkqTrg/Jva8fFwmIMtUxootxiQVs5x9hWzF96N8f6hGinFv69PA3lzcs3uW+vUlxDzDs+/tU1raG1ryW5KVzrlXOBYCEIDA2gmsWlJ55V4+4ceJ1fZ54l7QEAw759jE/suQpPKJfEhAcdnQ4hgrSnD52HF23pBso6RsmbFUZBIzuS+pci/ve0hSNfJe+w1GhxCAAAS2Q2Ddksr3fFwaNiHHwoOxMdUUCZQkVfquJKnY/uEkijFReeYVZVKquPPvPEMrySZmZL5saH17NWWpSCNmYbasasurYxWN27lfOBcCEIDAWgn0IClbEvRPTRn1diRlzxQNfaxE/HUhexkTQy6e2HasHrTvHyYRx32oPGOzZb7jkrwAIi93txL0V5IOFpY7TbhIaq2/PnQGAQismkAPkvIlQVvuOzlRNu5LakuX+3KepeXH2n0gP/d55XNhNRKpWbIzSdsnf3i35txV30+0DwEIQKApgZ4kZQOzfRpb+ht7g0TNZDz1HJVDzCU19GDs0LNTtYKy/qYywJoKvbEiDgonmv5q0BgEINADgZ4kZa9FqslOaqrtlkqq5sHcmhjza1sjkCmJDT3DZX3VCK6H+40YIAABCMwisERS8XVA3pmVmZ9L2YI/aFqamIcKJ2I5ue/TDL2PrvZh3ghiaK+rJLzSa49KRREl0LbvZFngzpQV+rNh/n18v2D+SqTSeGurDGvEPevG4GAIQAACPRCYI6ke4vUYajOlnmJeZSxTWdgq+6ZtCEAAAisjsKmSmnrB7MqAddgwL5jt8KIQEgQg0IbApkrKRs9/1fHnJbn8Vx1tfh9oBQIQ6IzAJkuqM5SEAwEIQAACrQkgqdZEaQ8CEIAABJoRQFLNUNIQBCAAAQi0JoCkWhOlPQhAAAIQaEYASTVDSUMQgAAEINCaAJJqTZT2IAABCECgGQEk1QwlDUEAAhCAQGsCSKo1UdqDAAQgAIFmBJBUM5Q0BAEIQAACrQn8Ak78pjP0Ek2EAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /></p>
<h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5477260&resName=gallery&ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p>
<p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p>
<p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5258879&resName=gallery&ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p>
<p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p>
<p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2991415&resName=gallery&ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p>
<p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p>
<p> </p>
<p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p>
<p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333052024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p>
<h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142641&resName=gallery&ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p>
<p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p>
<p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3309196&resName=gallery&ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p>
<h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3660051&resName=gallery&ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p>
<p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2159414&resName=gallery&ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p>
<p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p>
<p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p>
<p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3278532&resName=gallery&ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p>
<h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2657301&resName=gallery&ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p>
<p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p>
<p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABSdJREFUeF7tnbGvDUEUh3+vpKWQSESnI9Gi5Q9QKFApJCQShZIIJYlEkKhRkOhRqEgUItHRiUSppeUkc+JkMrs7u2/uNZfvNrhvd+bMt/vmy5k5u7bEBwIQgAAEINApga1O4yIsCEAAAhCAgJAUNwEEIAABCHRLAEl1e2kIDAIQgAAEkBT3AAQgAAEIdEsASXV7aQgMAhCAAASQFPcABCAAAQh0SwBJdXtpCAwCEIAABJAU9wAEIAABCHRLAEl1e2kIDAIQgAAE/rakTks6K8n+/D7zchyQ9FTSO0mXJf2cef6/cPgRSW8kXZN0818YEGOAAAQgEAnMkdQOSXfSySUp7JL0RNLbGRPmUknVxHLvd6zXJX0eueTW/2NJR1PcfuhVSTfCeWfS2Owr7/t8+PnLgmidx4l0XEkkLtpD6ZjYjzfvMdq/P0o6lY3JRZWPgTsdAhCAwMYT2FRJ2cR8vzBhx4n9ysjP7Tif3O3vcYI3QdnPPLtzkdxKojL5XJB0O2VvLq39E+fkAs/lkvdjceWxWEylcdlxe//jjHLjfxEZAAQgUCbQUlJLGC/JpFwK3woZ21TW4TG6EB4k4VxMmZRnP49C5uSyGJNALpySNKJYv6asNB9D5LE7LWd6bDGLy8/z8cRjl1wPzoEABCDQFYGWksrl4RPuJUl3JfmyV8xackm5JPaMZEE1E/JYphVF9D4TQSmbqZFUjOnDgIBivy+SBHMZxnas31K2WBL7mLi7uuEIBgIQgMAcAquWlO33xP2afLkqTrg/Jva8fFwmIMtUxootxiQVs5x9hWzF96N8f6hGinFv69PA3lzcs3uW+vUlxDzDs+/tU1raG1ryW5KVzrlXOBYCEIDA2gmsWlJ55V4+4ceJ1fZ54l7QEAw759jE/suQpPKJfEhAcdnQ4hgrSnD52HF23pBso6RsmbFUZBIzuS+pci/ve0hSNfJe+w1GhxCAAAS2Q2Ddksr3fFwaNiHHwoOxMdUUCZQkVfquJKnY/uEkijFReeYVZVKquPPvPEMrySZmZL5saH17NWWpSCNmYbasasurYxWN27lfOBcCEIDAWgn0IClbEvRPTRn1diRlzxQNfaxE/HUhexkTQy6e2HasHrTvHyYRx32oPGOzZb7jkrwAIi93txL0V5IOFpY7TbhIaq2/PnQGAQismkAPkvIlQVvuOzlRNu5LakuX+3KepeXH2n0gP/d55XNhNRKpWbIzSdsnf3i35txV30+0DwEIQKApgZ4kZQOzfRpb+ht7g0TNZDz1HJVDzCU19GDs0LNTtYKy/qYywJoKvbEiDgonmv5q0BgEINADgZ4kZa9FqslOaqrtlkqq5sHcmhjza1sjkCmJDT3DZX3VCK6H+40YIAABCMwisERS8XVA3pmVmZ9L2YI/aFqamIcKJ2I5ue/TDL2PrvZh3ghiaK+rJLzSa49KRREl0LbvZFngzpQV+rNh/n18v2D+SqTSeGurDGvEPevG4GAIQAACPRCYI6ke4vUYajOlnmJeZSxTWdgq+6ZtCEAAAisjsKmSmnrB7MqAddgwL5jt8KIQEgQg0IbApkrKRs9/1fHnJbn8Vx1tfh9oBQIQ6IzAJkuqM5SEAwEIQAACrQkgqdZEaQ8CEIAABJoRQFLNUNIQBCAAAQi0JoCkWhOlPQhAAAIQaEYASTVDSUMQgAAEINCaAJJqTZT2IAABCECgGQEk1QwlDUEAAhCAQGsCSKo1UdqDAAQgAIFmBJBUM5Q0BAEIQAACrQn8Ak78pjP0Ek2EAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /></p>
<h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5477260&resName=gallery&ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p>
<p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p>
<p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5258879&resName=gallery&ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p>
<p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p>
<p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2991415&resName=gallery&ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p>
<p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p>
<p> </p>
<p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p>
<p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333052024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p>
<h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142641&resName=gallery&ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p>
<p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p>
<p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3309196&resName=gallery&ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p>
<h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3660051&resName=gallery&ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p>
<p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsFJREFUeF7tnD3IJEUQht8LjTUQBDEzFMRMTdVYAwM1MhAUBEEjUfzBSEEQFQ0EQQ0MNBQ0MPLASDA0E0FQ0FRTr2AKi7ru6Z7Zmf16d59J7m5vtqf66Z56u6qr95q4IAABCEAAAoMSuDaoXZgFAQhAAAIQECLFJIAABCAAgWEJIFLDDg2GQQACEIAAIsUcgAAEIACBYQkgUsMODYZBAAIQgAAixRyAAAQgAIFhCSBSww4NhkEAAhCAACLFHIAABCAAgWEJIFLDDg2GQQACEIDAOYvULZLelfS7pDd3Gur7JX0g6XFJv2z0jCckPSXJ/vx7ozZjM2bzD5Je3ZHLDmZv2uQrkt6Q9ICk65u2TGMQgMCmBJaIlDt9M+AFSf9Olvjnz2z40psTMWdqjvqflWKDSN08VW6V9MXkmF2475b0paR7wu1ZwFzYYos1kXPun80IgIuEtfdzEPm1tjw59cvti3PSP8uCFOfYHouBTV9UGoPApRLYQqT2eNkRqX0iqVKUZgJ0V3DyLhRfhUjLxuP7IDqle/wdckErRSmthUOPLdaHX4Mt/jwXqtJiqmSTC7aJqQk3FwQgMCCBQ0XKHMZLG6e7MqaWY6thXfu9JcN0Sum+JU65Z+GR78nRVkmk7Dt3pEi8xbtlSxalO6fI8LkgZLW5sHdqtdU3/h8CEGgQOESkHpX0eUrxldIsZkJ0WO4Ynpf0nqSHJxtjysbveVqSOSlLJcbL28uOMaagsmNyJ+3Py6mmOVRmj/XVr48nR3tv2JP6bUpL1my179b6XuLje1Ju9+3TYuC+wp5VjwAtEdQe510THI+yokhY391GSzMu2QdaaouNie25RaY1karZiuOAAAQGIbBWpCwV9F1hD8qcweuSPgmFBDnacof/bSgOyOmY6Jhqe1LZ6eYVtSGOhRPmJN+S9HIoSGit0q2N0j22J/eNpNuSSK3pe4mPF054380O3wcsOe0ekbLvPdgRxThHSwHWijfmUno1x+/j9aEkE3m/8n5SfDV6bPG+WwrQGPm4xz3SmkAfI9oe5FXHDAicJoE1IuWRQm91WF5Bl5xsdhYtkao55eggf+oouLD7LZqzqK5Unddaabeik56+52fEvj8bCkh8c3+tSJnY2tWqdJyr/vMFhkeSXjwTZ3+NmX83zpu8n5Tfop5KRG83i12tOCM/o5fLab7hWA2BEyewVqSsGszKrmur4JweM0x+by19E9NHlkrM0UQsJW+llGwz/OuKSEXn5cNXK0VupZpKIrW071lw/ZkWGZSimTUi1RsxuC3GpRZF2f85/7cLRQdzIlXav6xFsz22+LN+DBFiacFjqdpYRRhf294I88RfdcyHwGkSWCNS1lNLq7wo6bFUNJH3Tyw6qTnh7ASj833kQJGyPY93kki5Q/sjOOBWpLREpP6aHLbvHfX2vcQn7n9lAd1TpEww8pjWZnaNzVKRmlu0zNlSSwXm9KnZn1OCMQJEpE7Td2H1hRA4RKQ89x9X+z0O9KoiqdJG/5Yi1VPQsJSPpfuyo+5pozR9W2ktjwB7D7iWxCBGWblwopYaLfWnx5aaoNYis7nPe9KgF+IS6CYExiJwiEjZajSnW2KazvdQeiKpY+xJrRGpuQIBG8noePcQKXuGneHxogBjvlak5iKGHlEo7eX4get4GLYnFevnkkpnmnpsmYv4SuLZOoi+56+SjPXGYw0ETozAoSLljtpKfm3PyZxpLP+NZd9xTyrvTWTHm/9dWgUvre7Lziv+ukEteqillErVfVbp19P3/JNHLRHPB2ezCJQYl6bhXCSTjxLE71v779/44LVQXDJX8DAXneYxKFV1ztlidrVSkqXUXm2x0YqkT+x1xlwInB+BLUTKHYf9FpoJkV2+p2Jl5n4eyk/2u6P6U9JD0/2xHN0+yiKVz1+tOScV7bS/W4XaRzeKEz6VlFNTpajB+ueXV6hlxx+LJmp9XypSzsOYxueaINpVek5pptYqIkuFJP59X1j0FJuUfjrJ2snFNZFRLmZo2eLFMPksmtvr8yKfiZsrmtjzdxLPz2PQIwgcmcASkdrKtFYxwlbPoZ2bCcD+fyY9Z8uYQxCAwBUTQKSueACO/PjSD8we2YRhHtdzkHsYYzEEApdKAJG6vJHvOSB77lQ8rdhbyXjuPOgfBIYlcBUiNSwMDIMABCAAgbEIIFJjjQfWQAACEIBAIIBIMR0gAAEIQGBYAojUsEODYRCAAAQggEgxByAAAQhAYFgCiNSwQ4NhEIAABCCASDEHIAABCEBgWAKI1LBDg2EQgAAEIIBIMQcgAAEIQGBYAv8BVMu7Qunjl+IAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2159414&resName=gallery&ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p>
<p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p>
<p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p>
<p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3278532&resName=gallery&ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p>
<h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2657301&resName=gallery&ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p>
<p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p>
<p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5477260&resName=gallery&ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p>
<p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p>
<p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5258879&resName=gallery&ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p>
<p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p>
<p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABNtJREFUeF7tnT2vTUEUht9bqjUSjU7pB6D2AxQKVAoJiURCJUSIikQiSNQoFH6ARkWiVeo0Si0tK3evWJnM1z7348zentOIe/bMXvPM7PXetWbtuTviAwEIQAACEBiUwM6gdmEWBCAAAQhAQIgUiwACEIAABIYlgEgNOzUYBgEIQAACiBRrAAIQgAAEhiWASA07NRgGAQhAAAKIFGsAAhCAAASGJYBIDTs1GAYBCEAAAogUawACEIAABIYlgEgNOzUYBgEIQAAC2xapi5IuS7J/f86cjpOS3kn6IummpN8z26/h8tOSPkm6J+nhGgbEGCAAAQhEAnNE6oikp1PjnCgclfRW0ucZDnNTkcrZ4j+7Ggb4IRFAd+qRQcnBe3+vpzHlVs5dSQ+mL75KuiDpmyQX0FOhUXqfHlti/97VmcQe7yf9OSsdAhCAwOIJLFWkzDG/CKJgE2EieU3SkymqcpE5EYTKnP7H4ORdTN5nhLXm/L3vHwVBtrZ2XxNt++Tu07LFxvNI0p0QZZqov5GUCpL1dfw/jigX/yAyAAhAIE9gP0VqE8abRFItgYh29EQZ5uDtOk85phFOLkLZRBTS+5Qis2hLek0pWnURvF6J+jaZH9pAAAIQ2CqB/RSpVDxcgG5Ieibp3DTS6PRTkXInfCyJkiKkOQ6559qS4JTauo22B2Spzd5PjyC3xM/vbSlIj9Ls/nOEu9deroMABCCwdQIHLVKWmor7QuaobwcBio77V2PPy2FZpGHOvKfYopQei31Z4UEuWiqJlKcaX0p6FWbwUiIccXJzqcd08jeJ+mIfPSK49QWHARCAAATmEDhokUor91LHHx2r7SfVUl0+LmtztmP/xaMOa5cKmouXiUypMrAkUt42FkK4wJSEqlaF17IlFoTUhHCOeM9ZI1wLAQhAYGsEDluk0nSVi9T3qdCgJzpqpcQcplfG1areXIgeZ6KgmkjFaDDeLyeyNbGME1+zJQp07t72vbW3tKqlV63CkA8EIACBxRMYQaQsJeifnjLqHpFqRTY9abK5IlVKt5m95yt7bD22+DW1vSdEavGPIwOAAARSAiOIlKcELd3X48xb6b5aWXluBaT7ZH5Na0/K34mKUU6a3mztiaX2lGxJRcr+n6YpSffxfEMAAqsjMJJIGVyrWLPUX+0EiZoznitQds9SaXirui9W2OVeLp4rUDVbfOHVXpimcGJ1jycDggAERhIpOxapR2RK4tFqaw7++d8pvx/2bGppwVr5ehrxpJV5LYHqscX6tMgsCnYpdUgJOs8yBCCwSgKbiFQ8dsihWJn5lSkq8VMYcr/ZlwonYsFErnouwi855NwxQ97Oq/huhWOM/LvSMUPphKeVdW6nXRePRPKIyI9LKvXTOvLIWfn7ZdZPesxTKzW5ykXLoCAAgf+HwByRGolK7likkew7bFt6ikkO2ybuBwEIQGDPBJYqUq3DbvcMZkEd9LwEvKDhYCoEIACBfwSWKlI2Av5Ux+7Lz/ypDp5oCEBgtQSWLFKrnRQGBgEIQAACuwQQKVYCBCAAAQgMSwCRGnZqMAwCEIAABBAp1gAEIAABCAxLAJEadmowDAIQgAAEECnWAAQgAAEIDEsAkRp2ajAMAhCAAAQQKdYABCAAAQgMSwCRGnZqMAwCEIAABP4AilGFMw5/CdkAAAAASUVORK5CYII=" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2991415&resName=gallery&ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p>
<p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p>
<p> </p>
<p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p>
<p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333052024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p>
<h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142641&resName=gallery&ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p>
<p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p>
<p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3309196&resName=gallery&ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p>
<h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3660051&resName=gallery&ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p>
<p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsFJREFUeF7tnD3IJEUQht8LjTUQBDEzFMRMTdVYAwM1MhAUBEEjUfzBSEEQFQ0EQQ0MNBQ0MPLASDA0E0FQ0FRTr2AKi7ru6Z7Zmf16d59J7m5vtqf66Z56u6qr95q4IAABCEAAAoMSuDaoXZgFAQhAAAIQECLFJIAABCAAgWEJIFLDDg2GQQACEIAAIsUcgAAEIACBYQkgUsMODYZBAAIQgAAixRyAAAQgAIFhCSBSww4NhkEAAhCAACLFHIAABCAAgWEJIFLDDg2GQQACEIDAOYvULZLelfS7pDd3Gur7JX0g6XFJv2z0jCckPSXJ/vx7ozZjM2bzD5Je3ZHLDmZv2uQrkt6Q9ICk65u2TGMQgMCmBJaIlDt9M+AFSf9Olvjnz2z40psTMWdqjvqflWKDSN08VW6V9MXkmF2475b0paR7wu1ZwFzYYos1kXPun80IgIuEtfdzEPm1tjw59cvti3PSP8uCFOfYHouBTV9UGoPApRLYQqT2eNkRqX0iqVKUZgJ0V3DyLhRfhUjLxuP7IDqle/wdckErRSmthUOPLdaHX4Mt/jwXqtJiqmSTC7aJqQk3FwQgMCCBQ0XKHMZLG6e7MqaWY6thXfu9JcN0Sum+JU65Z+GR78nRVkmk7Dt3pEi8xbtlSxalO6fI8LkgZLW5sHdqtdU3/h8CEGgQOESkHpX0eUrxldIsZkJ0WO4Ynpf0nqSHJxtjysbveVqSOSlLJcbL28uOMaagsmNyJ+3Py6mmOVRmj/XVr48nR3tv2JP6bUpL1my179b6XuLje1Ju9+3TYuC+wp5VjwAtEdQe510THI+yokhY391GSzMu2QdaaouNie25RaY1karZiuOAAAQGIbBWpCwV9F1hD8qcweuSPgmFBDnacof/bSgOyOmY6Jhqe1LZ6eYVtSGOhRPmJN+S9HIoSGit0q2N0j22J/eNpNuSSK3pe4mPF054380O3wcsOe0ekbLvPdgRxThHSwHWijfmUno1x+/j9aEkE3m/8n5SfDV6bPG+WwrQGPm4xz3SmkAfI9oe5FXHDAicJoE1IuWRQm91WF5Bl5xsdhYtkao55eggf+oouLD7LZqzqK5Unddaabeik56+52fEvj8bCkh8c3+tSJnY2tWqdJyr/vMFhkeSXjwTZ3+NmX83zpu8n5Tfop5KRG83i12tOCM/o5fLab7hWA2BEyewVqSsGszKrmur4JweM0x+by19E9NHlkrM0UQsJW+llGwz/OuKSEXn5cNXK0VupZpKIrW071lw/ZkWGZSimTUi1RsxuC3GpRZF2f85/7cLRQdzIlXav6xFsz22+LN+DBFiacFjqdpYRRhf294I88RfdcyHwGkSWCNS1lNLq7wo6bFUNJH3Tyw6qTnh7ASj833kQJGyPY93kki5Q/sjOOBWpLREpP6aHLbvHfX2vcQn7n9lAd1TpEww8pjWZnaNzVKRmlu0zNlSSwXm9KnZn1OCMQJEpE7Td2H1hRA4RKQ89x9X+z0O9KoiqdJG/5Yi1VPQsJSPpfuyo+5pozR9W2ktjwB7D7iWxCBGWblwopYaLfWnx5aaoNYis7nPe9KgF+IS6CYExiJwiEjZajSnW2KazvdQeiKpY+xJrRGpuQIBG8noePcQKXuGneHxogBjvlak5iKGHlEo7eX4get4GLYnFevnkkpnmnpsmYv4SuLZOoi+56+SjPXGYw0ETozAoSLljtpKfm3PyZxpLP+NZd9xTyrvTWTHm/9dWgUvre7Lziv+ukEteqillErVfVbp19P3/JNHLRHPB2ezCJQYl6bhXCSTjxLE71v779/44LVQXDJX8DAXneYxKFV1ztlidrVSkqXUXm2x0YqkT+x1xlwInB+BLUTKHYf9FpoJkV2+p2Jl5n4eyk/2u6P6U9JD0/2xHN0+yiKVz1+tOScV7bS/W4XaRzeKEz6VlFNTpajB+ueXV6hlxx+LJmp9XypSzsOYxueaINpVek5pptYqIkuFJP59X1j0FJuUfjrJ2snFNZFRLmZo2eLFMPksmtvr8yKfiZsrmtjzdxLPz2PQIwgcmcASkdrKtFYxwlbPoZ2bCcD+fyY9Z8uYQxCAwBUTQKSueACO/PjSD8we2YRhHtdzkHsYYzEEApdKAJG6vJHvOSB77lQ8rdhbyXjuPOgfBIYlcBUiNSwMDIMABCAAgbEIIFJjjQfWQAACEIBAIIBIMR0gAAEIQGBYAojUsEODYRCAAAQggEgxByAAAQhAYFgCiNSwQ4NhEIAABCCASDEHIAABCEBgWAKI1LBDg2EQgAAEIIBIMQcgAAEIQGBYAv8BVMu7Qunjl+IAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2159414&resName=gallery&ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p>
<p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p>
<p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p>
<p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3278532&resName=gallery&ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p>
<h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2657301&resName=gallery&ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p>
<p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p>
<p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5477260&resName=gallery&ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p>
<p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p>
<p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5258879&resName=gallery&ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p>
<p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p>
<p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABoJJREFUeF7tnTHMZkMUht8tNRoKiUanlIgOrVVTKFApJCQSCZWQRVQkEkEoJBIUCkoJhYpEJVHqZJNNSGgUtPbEPXFyzNyZe7+5u/d+//M1u/vvvXPPPDP3vDPnnPn+S+IDAQhAAAIQ2CmBSzu1C7MgAAEIQAACQqSYBBCAAAQgsFsCiNRuhwbDIAABCEAAkWIOQAACEIDAbgkgUrsdGgyDAAQgAAFEijkAAQhAAAK7JYBI7XZoMAwCEIAABBAp5gAEIAABCOyWACK126HBMAhAAAIQOGeRukXS25KuSXp9o6G+X9J7kh6T9POgZzwu6UlJ9ucfg9qMzZjN30l6ZUMuG5g9tMmXJb0m6QFJ3w9tmcYgAIGhBJaIlDt9M+B5SX9PlvjPnx740psTMWdqjvqvlWKDSP1/qtwm6bPJMbtw3y3pc0n3hMuzgLmwxRZrIufcP5kRABcJa++nIPKjbbH2vc+/pHkb59gWi4GhLyqNQeCiEhghUlu87IjUNjup0i7NBOiuSbzsPXCh+CLstGw8vg2iU7rG3yEXtNIupbVwGG1LXEB9mETKxcvE1ISbDwQgsEMCp4qUOb0XB4e7MqaWY6thXXvfkmE6UrhviVPuWXjka/JuqyRSds+dSSxavNfY4m368/6UdGvhuVuHVlt94/8hAIEGgVNE6hFJn6YQX1y5xkdHh+WO4TlJ70i6PF34RFjR+jVPSTJHY6HEUnvZMcYQVBYpd9L+vBxqmkNl9lhf/eOr8ntDTurqFJas2Wr31vpe4uM5Kbf7jmkxcF8hZ9UjQEsEtcd51wTHd1nPpnCf22hhxiV5oLW2xPueqYhjzVYcBwQgsBMCa0XKQkHfFHJQJgyvSvooFBLk3ZY7/K9DcUAOEUUHU8tJZaebc2aGOBZOmJN8Q9JLoSBh7SrdcnJfSbo9idSavpf4eOGE99364nnAktPuESm778GOXYxztBBgrXhjLqRXc/w+Xu9LMpH3T1yc5NdirS3Zhpqg3ojd9k5edcyAwDEJrBEp3yn0VoflFXTJyWZn0RKpmlOOzunHjoILu952c7arK1XntVbard1JT9/zM/IOwAtIPLm/VqTMUdunVek4V/3nC4yc34mzv8bM743zxp9VE6o1tpTmxlyYsZfLMd9wrIbAwQmsFSmrBrOy65pzyeExw+TX1sI30ZFYKDHvJmIpeSukZMnwLysiFSvLfPhqpcitUFNJpJb2PTtVf6ZVo5V2M2tEqnfH4LZ4aLJW9eb83ywUHcyJVCl/WdvNrrFlbsxrubDeHebBX3XMh8AxCawRKQ89vSDp0VQ0kfMntjupOeEcSorO9+ETRcpyHm8lkXLn+WsIY7V2SktE6vfJYXvuqLfvJT4x/5UFdEuRMsHIY1qb2TU2S0VqbtGy1JZaDtP7EMvd/WeI1DF9F1ZfEAKniJQhspxPXO33ONCbtZMqhXxGilRPQcNSPpbwz466p43S9G2FtXwH2HvANefS/JmtnFQ++Fzqzyhb3CbCfRfEodHN8yNwikjZYV53SD9MCfkYpvNQUc9O6kbkpNaI1FyBgM2GGO7bQqTsGXaGJx5EXStSczuGpaJgdtXCdD2hWD+XVDogPtKWlkj1hkHP782nRxA4CIFTRcodtX3NjuWczJna3301Hsu+Y04q5yay483/LjnEpdV9eeUfv92gtnuoVZeVqvus0q+n7/krj1oing/OZhEoMS5Nv1qRR0sUrP13rzd4JRSXzBU8zO1O8xiUqjrzsYbYl6W2tESqtZM+yGuMmRA4XwIjRMpX1fZdaCZE9vGcipWZ+3koP9nvjuo3SQ9N18dydPtRFql8/spFZck5qWin/d0q1D64Hq78WFI+05NHPBdbeIVadvyxaKLW96Ui5TyMaXyuCaJ9Ss8pzdhaRWSpkMTv94VFT7FJ6auTrJ1cXBMZ5RzRKFtK41cqnGjlHM/3zadnEDgIgSUiNapLOIZRJJe3A/v/mPWcLVtOmDsgAIGhBBCpoTh331jpC2Z3b/RGBvYc5N7o0TQLAQj0EkCkekmdz3X8qo5/iz74VR3nM6fpyRkTuBkidcY46RoEIAABCIwkgEiNpElbEIAABCAwlAAiNRQnjUEAAhCAwEgCiNRImrQFAQhAAAJDCSBSQ3HSGAQgAAEIjCSASI2kSVsQgAAEIDCUACI1FCeNQQACEIDASAKI1EiatAUBCEAAAkMJIFJDcdIYBCAAAQiMJPAPgoCyQiwVdwkAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2991415&resName=gallery&ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p>
<p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p>
<p> </p>
<p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p>
<p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333052024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p>
<h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142641&resName=gallery&ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p>
<p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p>
<p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3309196&resName=gallery&ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p>
<h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3660051&resName=gallery&ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p>
<p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2159414&resName=gallery&ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p>
<p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p>
<p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p>
<p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3278532&resName=gallery&ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p>
<h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2657301&resName=gallery&ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p>
<p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p>
<p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5477260&resName=gallery&ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p>
<p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p>
<p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABoBJREFUeF7tnD3MbkMQx/+3VFNINDqlRHRoUVMoUCkkJBIJlRAfUZFIBKGQSFAoKCUUKpJbSZQ6kUhIaGndSc7EZOye3fN1757n/p7mvu97z7Nn9re789+ZnXOuiA8EIAABCEBgUAJXBrULsyAAAQhAAAJCpJgEEIAABCAwLAFEatihwTAIQAACEECkmAMQgAAEIDAsAURq2KHBMAhAAAIQQKSYAxCAAAQgMCwBRGrYocEwCEAAAhBApJgDEIAABCAwLAFEatihwTAIQAACELhkkbpF0juSfpP0xkFDfZ+k9yU9Junnne7xuKQnJdm/f+3UZmzGbP5e0isHcjnA7F2bfFnS65Lul/TDri3TGAQgsCuBJSLlTt8MeF7SP5Ml/vend1z05kTMmZqj/nul2CBS/58qt0r6fHLMLtx3SfpC0t3h8ixgLmyxxZrIOfdPZwTARcLa+ymI/B62xPno9n5TEP04x47YDOy6UGkMAjcrgT1E6ojFjkgdE0mVojQToDsn8bJ14ELxZYi0bDy+C6JTusbXkAtaKUppbRz2sMWE+BlJb08bKb+n9TFGpy7YJqYm3HwgAIEBCWwVKVv0L+6c7sqYWo6thnXt95YM05nSfUuccs/GI1+To62SSNl37kiReIv3GltymzXhPDq12uob/w8BCDQIbBGpRyR9llJ8pVSLmRAdljuG5yS9K+mhycYnwo7Wr3lKkjkpSyXGj7eXHWNMQWWRcift98uppjlUZo/11T8fTY72nnAm9euUlqzZat+t9b3Ex3f9bvft02bg3sKZVY8ALRHUHuddExyPsp5N6T630dKMS86Bttji41WzqfZ3HAcEIDAIgbUiZamgbwtnUCYMr0n6OBQS5GjLHX48J8g73eiYamdS2enmMzNDHAsnzEm+KemlUJCwdpduZ3JfS7otidSavpf4eOGE99364ueAJafdI1L2vQc6ophaeixO2bmUXs3x+3h9IMlE3j9xc5KXxVZbvD2fczm6ux7R9iBLHTMgcE4Ca0TKI4Xe6rC8gy452ewsWiJVc8rRQf7YUXBh11s0Z1FdqTqvtdNuRSc9fc/3iH23sxUvIPHD/bUiZYJsn1al41z1nzt7jyS9eCbO/hoz/26cN36vmlBttcXs8jHwSDYXSfRyOecKx2oInJzAWpGyajAru645l5weM0x+bS19E9NHlkrM0UQsJW+llOww/KuKSMXKMh++WilyK9VUEqmlfc+C6/f8ZSpoyKXoa0SqN2JoOfScPnurUHQwJ1Kl88taNLuHLWZvq9y8N8I8+VLHfAick8AakfLU0wuSHk1FE/n8xKKTmhOec74PbxQpO/Ow6q6Y7nPn+Xuo8mpFSktE6s/JYfvZUW/fS3zi+VcW0CNFyhx6HtPazK6xWSpSc5uWrba0IjWPrnrSoOdc4VgNgZMT2CJS1nUTgVja2+NAb1QkVTro31OkegoalvKxdF921D1tlKZlK61VO7eZE6lSZNQ6k8oPPpf6s4ctc2XysU8tLidf4pgPgXMT2CJSdh7hjuDqdCAf03Se+++JpK7HmdQakZorELCRj+m+I0TK7mHP8Fjq78jCiaWi4Gm0fF5mf+9JxfpzSaUHxPewpVegetOg517lWA+BExPYKlLuqO01O3bmZM7UfvYUVSz7jmdSeQeed9P599K5xdLqPmsz3je+3aB2JlWrLitV91mlX0/f8yuPWiKeHW4WgRLj0pSsFXm0RMHaf+9ag6+G4pK5NNpcdJrHoFTVmR9riH3psaVXoOYE9cRLGtMhcFkE9hAp31Xbu9BMiOzjZypWZu7PQ/mT/e6o/pD04HR9fm1NFqn8/NWa56SinfazVah9eC1d+Ymk/ExPHuVcbOEVatnxx6KJWt+XipTZkivj4vNhpfuUZmmtIrJUSOLf941FT7FJ6dVJ1k4uromM4iuR8vjkPvTaUrPDxzy+0qt15nhZq53eQOCEBJaI1F7dwzHsRXJ5O7D/j1nPs2XLCfMNCEBgVwKI1K44h2+s9ILZ4Y0+yMCeB7kPujXNQgACvQQQqV5Sl3Pd3AOyl9PL+Z60np26WTjQTwgMT+BGiNTwUDAQAhCAAATGIIBIjTEOWAEBCEAAAgUCiBTTAgIQgAAEhiWASA07NBgGAQhAAAKIFHMAAhCAAASGJYBIDTs0GAYBCEAAAogUcwACEIAABIYlgEgNOzQYBgEIQAACiBRzAAIQgAAEhiXwLzZCrEL0QWbiAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5258879&resName=gallery&ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p>
<p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p>
<p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2991415&resName=gallery&ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p>
<p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p>
<p> </p>
<p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p>
<p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333052024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p>
<h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142641&resName=gallery&ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p>
<p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p>
<p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3309196&resName=gallery&ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p>
<h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3660051&resName=gallery&ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p>
<p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsFJREFUeF7tnD3IJEUQht8LjTUQBDEzFMRMTdVYAwM1MhAUBEEjUfzBSEEQFQ0EQQ0MNBQ0MPLASDA0E0FQ0FRTr2AKi7ru6Z7Zmf16d59J7m5vtqf66Z56u6qr95q4IAABCEAAAoMSuDaoXZgFAQhAAAIQECLFJIAABCAAgWEJIFLDDg2GQQACEIAAIsUcgAAEIACBYQkgUsMODYZBAAIQgAAixRyAAAQgAIFhCSBSww4NhkEAAhCAACLFHIAABCAAgWEJIFLDDg2GQQACEIDAOYvULZLelfS7pDd3Gur7JX0g6XFJv2z0jCckPSXJ/vx7ozZjM2bzD5Je3ZHLDmZv2uQrkt6Q9ICk65u2TGMQgMCmBJaIlDt9M+AFSf9Olvjnz2z40psTMWdqjvqflWKDSN08VW6V9MXkmF2475b0paR7wu1ZwFzYYos1kXPun80IgIuEtfdzEPm1tjw59cvti3PSP8uCFOfYHouBTV9UGoPApRLYQqT2eNkRqX0iqVKUZgJ0V3DyLhRfhUjLxuP7IDqle/wdckErRSmthUOPLdaHX4Mt/jwXqtJiqmSTC7aJqQk3FwQgMCCBQ0XKHMZLG6e7MqaWY6thXfu9JcN0Sum+JU65Z+GR78nRVkmk7Dt3pEi8xbtlSxalO6fI8LkgZLW5sHdqtdU3/h8CEGgQOESkHpX0eUrxldIsZkJ0WO4Ynpf0nqSHJxtjysbveVqSOSlLJcbL28uOMaagsmNyJ+3Py6mmOVRmj/XVr48nR3tv2JP6bUpL1my179b6XuLje1Ju9+3TYuC+wp5VjwAtEdQe510THI+yokhY391GSzMu2QdaaouNie25RaY1karZiuOAAAQGIbBWpCwV9F1hD8qcweuSPgmFBDnacof/bSgOyOmY6Jhqe1LZ6eYVtSGOhRPmJN+S9HIoSGit0q2N0j22J/eNpNuSSK3pe4mPF054380O3wcsOe0ekbLvPdgRxThHSwHWijfmUno1x+/j9aEkE3m/8n5SfDV6bPG+WwrQGPm4xz3SmkAfI9oe5FXHDAicJoE1IuWRQm91WF5Bl5xsdhYtkao55eggf+oouLD7LZqzqK5Unddaabeik56+52fEvj8bCkh8c3+tSJnY2tWqdJyr/vMFhkeSXjwTZ3+NmX83zpu8n5Tfop5KRG83i12tOCM/o5fLab7hWA2BEyewVqSsGszKrmur4JweM0x+by19E9NHlkrM0UQsJW+llGwz/OuKSEXn5cNXK0VupZpKIrW071lw/ZkWGZSimTUi1RsxuC3GpRZF2f85/7cLRQdzIlXav6xFsz22+LN+DBFiacFjqdpYRRhf294I88RfdcyHwGkSWCNS1lNLq7wo6bFUNJH3Tyw6qTnh7ASj833kQJGyPY93kki5Q/sjOOBWpLREpP6aHLbvHfX2vcQn7n9lAd1TpEww8pjWZnaNzVKRmlu0zNlSSwXm9KnZn1OCMQJEpE7Td2H1hRA4RKQ89x9X+z0O9KoiqdJG/5Yi1VPQsJSPpfuyo+5pozR9W2ktjwB7D7iWxCBGWblwopYaLfWnx5aaoNYis7nPe9KgF+IS6CYExiJwiEjZajSnW2KazvdQeiKpY+xJrRGpuQIBG8noePcQKXuGneHxogBjvlak5iKGHlEo7eX4get4GLYnFevnkkpnmnpsmYv4SuLZOoi+56+SjPXGYw0ETozAoSLljtpKfm3PyZxpLP+NZd9xTyrvTWTHm/9dWgUvre7Lziv+ukEteqillErVfVbp19P3/JNHLRHPB2ezCJQYl6bhXCSTjxLE71v779/44LVQXDJX8DAXneYxKFV1ztlidrVSkqXUXm2x0YqkT+x1xlwInB+BLUTKHYf9FpoJkV2+p2Jl5n4eyk/2u6P6U9JD0/2xHN0+yiKVz1+tOScV7bS/W4XaRzeKEz6VlFNTpajB+ueXV6hlxx+LJmp9XypSzsOYxueaINpVek5pptYqIkuFJP59X1j0FJuUfjrJ2snFNZFRLmZo2eLFMPksmtvr8yKfiZsrmtjzdxLPz2PQIwgcmcASkdrKtFYxwlbPoZ2bCcD+fyY9Z8uYQxCAwBUTQKSueACO/PjSD8we2YRhHtdzkHsYYzEEApdKAJG6vJHvOSB77lQ8rdhbyXjuPOgfBIYlcBUiNSwMDIMABCAAgbEIIFJjjQfWQAACEIBAIIBIMR0gAAEIQGBYAojUsEODYRCAAAQggEgxByAAAQhAYFgCiNSwQ4NhEIAABCCASDEHIAABCEBgWAKI1LBDg2EQgAAEIIBIMQcgAAEIQGBYAv8BVMu7Qunjl+IAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2159414&resName=gallery&ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p>
<p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p>
<p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p>
<p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3278532&resName=gallery&ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p>
<h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2657301&resName=gallery&ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p>
<p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p>
<p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABo1JREFUeF7tnT3IHUUUht+U1loINum0E8RObdVaCwu1shAUBEErMfiDlYIgKloIglpYaCloYaVgJVjaSSCQgLbamoN78HCc2ZndO/tl7/rcJsmX3dkzz+yed87P3u+S+EAAAhCAAAR2SuDSTu3CLAhAAAIQgIAQKW4CCEAAAhDYLQFEardLg2EQgAAEIIBIcQ9AAAIQgMBuCSBSu10aDIMABCAAAUSKewACEIAABHZLAJHa7dJgGAQgAAEIIFLcAxCAAAQgsFsCiNRulwbDIAABCEDgyCJ1m6R3JV2T9OZGS/2ApA8kPSHp10HXeFLS05Lszz8GjRmHMZt/kHRlQy4bmD10yFclvSHpQUk/Dh2ZwSAAgaEEloiUO30z4EVJf02W+M+fHfjQmxMxZ2qO+s+VYoNI/fdWuV3SF5NjduG+W9KXku4Nh2cBc2GLI9ZEzrl/NiMALhI23i9B5EfaUruGzyHeY1tsBoY+qAwGgf8rgREitcXDjkhtE0mVojQToMuTeNlz4ELxVYi0bD2+D6JTOsafIRe0UpTS2jiMsiXfk6V5u2CbmJpw84EABHZI4FSRsof/5cHproyp5dhqWNeet2SZzindt8Qp92w88jE52iqJlJ1zV4rEW7yX2mLjmehYpOipvNrct06ttubG/0MAAg0Cp4jUY5I+Tym+mPqLl44Oyx3DC5Lek/TIdOBTYUfrxzwjyZyUpRJL42XHGFNQWaTcUfn1cqppDpXZY3P1z8eTo70v1KSuTmnJmq12bm3uJT5ek3K775w2A/cXalY9ArREUHucd01wPMp6PqX73MYoHj0P6FJb4pp4nbCWqq7Z2mMXx0AAAhdAYK1IWSrou0INypzB65I+CY0EOdpyh/9taA7IKaLomGo1qex0syMyfLFxwpzkW5JeCQ0JS3fpXruwmtw3ku5IIrVm7iU+3jjhc7e5eB1wberKznuoI4pxjpYCrDVvzKX0ao7f1+tDSSby/ombk3zLr7GlFt2XRPUiou0LeIy5BASOS2CNSHmk0NsdlnfQJSebnUVLpGqRQ3SQP3c0XNjxFs1ZVFfqzmvttFvRSc/c8zXi3J8LDSQukGtFypy0fVqdjnPdf77B8EjSm2fiE1Jj5ufG+8avVROqNbbMiZQ348RGiV4ux/UCzAwCOyawVqSsG8zarmvOJafHDIEfW0vfxJ2upRJzNBFbyVspJSuGf10Rqdj15UtTa0VupZpKIrV07llw/Zq/TQ0NOZpZI1K9EYPb4qnJWteb83+70HQwJ1Kl+mUtml1ry1KR6o0wd/wYYxoEjktgjUh56uklSY+npolcP7HopOaE55zvoyeKlBXM30ki5c7zekhjtSKlJSL1++SwvXbUO/cSn1j/ygK6pUiZYOQ1rd39NTZLRWpu07LGlnsq767VamiI1HH9GzM7AIFTRMprPrF20eNAb1UkVXJSI0Wqp6FhKR9L92VH3TNG6dZspbU8Aux9wbUWsbRqUvnF59J8TrEl1glbjRPGqcXlAI85U4DA+RI4RaSsHuEO6aepIB/TdJ4q6omkLqImtUak5hoEbNVjum8LkbJrWDu1pf62bJxYKgru3Es1np5UrL+XVOq6O9UWZ9bTgt6bBj3fJxzLIXDmBE4VKXfU9jU7VnMyZ2p/9914bPuONalcm8i76fzvUt1iaXdf3vnHbzeoRQ+17rJSd5/t4Hvmnr/yqCXi+cXZLAIlxqXbstbk0RIFG//9mwO+FppL5hoe5qLTvAalrs78WkOcS68tPS/z2ritSPrMH2/Mh8D5ExghUr6rtu9CMyGyj9dUrM3c34fyN/vdUd2Q9PB0fGxHtx9lkcrvX7moLHlPKtppf7cOtY9uNid8Kim/05NXNjdbeIdadvyxaaI296Ui5TyMabyuCaJ9Stcp3Zm1jshSI4mf7xuLnmaT0lcn2Ti5uSYyil+JlNcnz2GJLXmsfB0fu1VzPP8nnBlA4MwJLBGpUVPFMYwiuXwc2P/LrOcF6OWEOQMCEBhKAJEainP3g5W+YHb3Rm9kYM+L3BtdmmEhAIFeAohUL6njHMev6vino49f1XGce5qZHJjArRCpA+NkahCAAAQgMJIAIjWSJmNBAAIQgMBQAojUUJwMBgEIQAACIwkgUiNpMhYEIAABCAwlgEgNxclgEIAABCAwkgAiNZImY0EAAhCAwFACiNRQnAwGAQhAAAIjCSBSI2kyFgQgAAEIDCWASA3FyWAQgAAEIDCSwN+0lLlCkhylZAAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5477260&resName=gallery&ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p>
<p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p>
<p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5258879&resName=gallery&ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p>
<p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p>
<p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2991415&resName=gallery&ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p>
<p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p>
<p> </p>
<p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p>
<p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333052024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p>
<h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142641&resName=gallery&ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p>
<p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p>
<p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3309196&resName=gallery&ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p>
<h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3660051&resName=gallery&ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p>
<p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2159414&resName=gallery&ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p>
<p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p>
<p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p>
<p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3278532&resName=gallery&ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p>
<h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2657301&resName=gallery&ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p>
<p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p>
<p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5477260&resName=gallery&ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p>
<p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p>
<p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5258879&resName=gallery&ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p>
<p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p>
<p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2991415&resName=gallery&ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p>
<p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p>
<p> </p>
<p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p>
<p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333052024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p>
<h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABrBJREFUeF7tnD/oHUUQx78ptdVCsLGzFMRO06q1FhZqZSEoCIKpJOIfrBQEUdFCENTCQktBCysDVoGUdiIEFLTV1gzc4DDu3u7du4t77/d5jTG5tzv72b357szOvkviAwEIQAACEBiUwKVB7cIsCEAAAhCAgBApFgEEIAABCAxLAJEadmowDAIQgAAEECnWAAQgAAEIDEsAkRp2ajAMAhCAAAQQKdYABCAAAQgMSwCRGnZqMAwCEIAABBAp1gAEIAABCAxLAJEadmowDAIQgAAEzlmk7pD0nqSbkt7aaaoflvShpKck/bxRH09LelaS/ffPjdqMzZjNP0p6bUcuO5i9aZNXJb0p6RFJ1zZtmcYgAIFNCSwRKXf6ZsDLkv6eLPG/f37Dl96ciDlTc9R/rRQbROq/S+UuSV9OjtmF+35JX0l6IDyeBcyFLbZYEznn/vmMALhIWHs3gsivteWZaVx5xLV+7Lm4xvbYDGz6otIYBC4qgS1Eao+XHZHaJ5IqRWkmQPcFJ+9C8XWItGw+fgiiU3rG3yEXtFKU0to49NhiY/gl2OL9RaFq9WO2umCbmJpw84EABAYkcKpImcO4snG6K2PqcTgltGu/t2SajpTuW+KUezYe+ZkcbZVEyr5zb4rEW7xbtpQi/N5+9k6ttsbGv0MAAg0Cp4jUE5K+SCm+mPqLXUeH5Y7hJUnvS3psejDuhP2Z56a0jKUSS+1lxxhTUFmk3El7fznVNIfK7LGx+ueTydE+GM6kfp3SkjVb7bu1sZf4+JmU233PtBl4qHBm1SNASwS1x3nXhMCjrBdTus9ttDTjknOgpbbcOUVGPf3UbMVxQAACgxBYK1KWCvq+cAZlwvCGpE9DIUGOttzhfxeKA3KKKDqm2plUdrp5R22IY+GEOcm3Jb0aChJau3Rro/SMncl9K+nuJFJrxl7i44UTPnazw88BS067R6Tse5c7ohjnaCnAWvHGXEqv5vh9vj6SZCLvn9p5kv17jy0+dksBGiPfOPT0czui7UFedcyAwDEJrBEpjxR6q8PyDrrkZLOzaIlUzSlHB3m9o+DCnrdozqK6UnVea6fdik56xp77iGN/IRSQ+OH+WpEysbVPq9JxrvrPNxgeSXrxTFz9NWb+3bhuSudJsa2eSkRv18VuaT+9XI75hmM1BA5OYK1IWTWYlV3XdsE5PWaYohMplVjH9JGlEnM0EUvJWyklOwz/piJSseLLp69WitxKNZVEaunYs+B6nxYZlKKZNSLVGzG4LZ6arFW9Of93CkUHcyJVOr+sRbM9tnhfP6VIc0k/vRHmwV91zIfAMQmsESlPPb0i6clUNJHPTyw6qTnhnEqKzvfxE0XKzjzeTSLlDu23kMZqRUpLROqPyWH72VHv2Et84vlXFtA9RcoEI89pbWXX2CwVqVo7LVtqqcCcPnX7a/0gUsf0XVh9QQicIlKGyM584m6/x4HOOSWv/Nojkiod9G8pUj0FDUv5WLovi0ZPG6Xl20preQTYe8G1JgatM6l88bk0nh5baiJWS8HOrbueNOgFcQkMEwJjEThFpOw8Iqdborh4qqgnkrodZ1JrRGquQMBmMjrEPUTK+rA7PF4UYMzXitRcxNAjCnnl1tJ0PalYv5dUKh/vsWUuyiqdV7Yuou/5qyRjvfFYA4GDEThVpNxR28/s2JmTOVP7s+/GY9l3PJPKZwbZ8eb/LznEpdV9eecff92gFj3UUkql6j6r9OsZez6Pa4l4vjibRaDEuLQM5yKMfJUgft/a/+DWX7weikvmCh7motM8B6WqzjlbzK5WGtDP0+Iaq202WpH0wV5nzIXA+RHYQqTccdhvoZkQ2cfPVKzM3O9D+c1+d1S/S3p0ej6Wo7uTic48379yUVlyTyraaX+2CrWPb6UrP5OU7/SUogYbn3+8Qi07/lg0URv7UpFyHsY09muCaJ9SP6WVWquILBWS+Pd9Y9FTbFL66SRrJxfXREbxJ5Hy/OQxWDteDJPvovmz+b6Zr8Pcjz/fOnM8vzeeEUHgYASWiNRWQ8MxbEVyeTuw/5dZz92y5YT5BgQgsCkBRGpTnMM3VvqB2eGN3snAnovcO3VNsxCAQC8BRKqX1Pk813NB9nxGWx6Jpy97KxnPnQfjg8CwBP4PkRoWBoZBAAIQgMBYBBCpseYDayAAAQhAIBBApFgOEIAABCAwLAFEatipwTAIQAACEECkWAMQgAAEIDAsAURq2KnBMAhAAAIQQKRYAxCAAAQgMCwBRGrYqcEwCEAAAhBApFgDEIAABCAwLIF/AATGtEINpQCuAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142641&resName=gallery&ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p>
<p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p>
<p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3309196&resName=gallery&ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p>
<h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3660051&resName=gallery&ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p>
<p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2159414&resName=gallery&ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p>
<p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p>
<p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p>
<p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3278532&resName=gallery&ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p>
<h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2657301&resName=gallery&ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p>
<p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p>
<p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABSdJREFUeF7tnbGvDUEUh3+vpKWQSESnI9Gi5Q9QKFApJCQShZIIJYlEkKhRkOhRqEgUItHRiUSppeUkc+JkMrs7u2/uNZfvNrhvd+bMt/vmy5k5u7bEBwIQgAAEINApga1O4yIsCEAAAhCAgJAUNwEEIAABCHRLAEl1e2kIDAIQgAAEkBT3AAQgAAEIdEsASXV7aQgMAhCAAASQFPcABCAAAQh0SwBJdXtpCAwCEIAABJAU9wAEIAABCHRLAEl1e2kIDAIQgAAE/rakTks6K8n+/D7zchyQ9FTSO0mXJf2cef6/cPgRSW8kXZN0818YEGOAAAQgEAnMkdQOSXfSySUp7JL0RNLbGRPmUknVxHLvd6zXJX0eueTW/2NJR1PcfuhVSTfCeWfS2Owr7/t8+PnLgmidx4l0XEkkLtpD6ZjYjzfvMdq/P0o6lY3JRZWPgTsdAhCAwMYT2FRJ2cR8vzBhx4n9ysjP7Tif3O3vcYI3QdnPPLtzkdxKojL5XJB0O2VvLq39E+fkAs/lkvdjceWxWEylcdlxe//jjHLjfxEZAAQgUCbQUlJLGC/JpFwK3woZ21TW4TG6EB4k4VxMmZRnP49C5uSyGJNALpySNKJYv6asNB9D5LE7LWd6bDGLy8/z8cRjl1wPzoEABCDQFYGWksrl4RPuJUl3JfmyV8xackm5JPaMZEE1E/JYphVF9D4TQSmbqZFUjOnDgIBivy+SBHMZxnas31K2WBL7mLi7uuEIBgIQgMAcAquWlO33xP2afLkqTrg/Jva8fFwmIMtUxootxiQVs5x9hWzF96N8f6hGinFv69PA3lzcs3uW+vUlxDzDs+/tU1raG1ryW5KVzrlXOBYCEIDA2gmsWlJ55V4+4ceJ1fZ54l7QEAw759jE/suQpPKJfEhAcdnQ4hgrSnD52HF23pBso6RsmbFUZBIzuS+pci/ve0hSNfJe+w1GhxCAAAS2Q2Ddksr3fFwaNiHHwoOxMdUUCZQkVfquJKnY/uEkijFReeYVZVKquPPvPEMrySZmZL5saH17NWWpSCNmYbasasurYxWN27lfOBcCEIDAWgn0IClbEvRPTRn1diRlzxQNfaxE/HUhexkTQy6e2HasHrTvHyYRx32oPGOzZb7jkrwAIi93txL0V5IOFpY7TbhIaq2/PnQGAQismkAPkvIlQVvuOzlRNu5LakuX+3KepeXH2n0gP/d55XNhNRKpWbIzSdsnf3i35txV30+0DwEIQKApgZ4kZQOzfRpb+ht7g0TNZDz1HJVDzCU19GDs0LNTtYKy/qYywJoKvbEiDgonmv5q0BgEINADgZ4kZa9FqslOaqrtlkqq5sHcmhjza1sjkCmJDT3DZX3VCK6H+40YIAABCMwisERS8XVA3pmVmZ9L2YI/aFqamIcKJ2I5ue/TDL2PrvZh3ghiaK+rJLzSa49KRREl0LbvZFngzpQV+rNh/n18v2D+SqTSeGurDGvEPevG4GAIQAACPRCYI6ke4vUYajOlnmJeZSxTWdgq+6ZtCEAAAisjsKmSmnrB7MqAddgwL5jt8KIQEgQg0IbApkrKRs9/1fHnJbn8Vx1tfh9oBQIQ6IzAJkuqM5SEAwEIQAACrQkgqdZEaQ8CEIAABJoRQFLNUNIQBCAAAQi0JoCkWhOlPQhAAAIQaEYASTVDSUMQgAAEINCaAJJqTZT2IAABCECgGQEk1QwlDUEAAhCAQGsCSKo1UdqDAAQgAIFmBJBUM5Q0BAEIQAACrQn8Ak78pjP0Ek2EAAAAAElFTkSuQmCC" alt="Link" width="445" height="35" /></p>
<h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5477260&resName=gallery&ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p>
<p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p>
<p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5258879&resName=gallery&ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p>
<p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p>
<p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2991415&resName=gallery&ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p>
<p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p>
<p> </p>
<p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p>
<p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333052024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p>
<h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142641&resName=gallery&ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p>
<p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p>
<p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3309196&resName=gallery&ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p>
<h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3660051&resName=gallery&ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p>
<p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2159414&resName=gallery&ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p>
<p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p>
<p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p>
<p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3278532&resName=gallery&ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p>
<h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2657301&resName=gallery&ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p>
<p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p>
<p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5477260&resName=gallery&ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p>
<p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p>
<p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5258879&resName=gallery&ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p>
<p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p>
<p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2991415&resName=gallery&ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p>
<p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p>
<p> </p>
<p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p>
<p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333052024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p>
<h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142641&resName=gallery&ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p>
<p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p>
<p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3309196&resName=gallery&ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p>
<h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3660051&resName=gallery&ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p>
<p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABQFJREFUeF7tnTGsDUEUhv9X0mokEtEpJVq06BUKVAoJiUShJEJJIhEkahQkehoViUIkOjqR6GhpOckcTiYzu3P3vXvvXPvdhty7u3Pmm939cmbO7tsSHwhAAAIQgECnBLY6jYuwIAABCEAAAkJSnAQQgAAEINAtASTV7dAQGAQgAAEIICnOAQhAAAIQ6JYAkup2aAgMAhCAAASQFOcABCAAAQh0SwBJdTs0BAYBCEAAAkiKcwACEIAABLolgKS6HRoCgwAEIACBdUvqjKRzkuzfHwsOx0FJzyS9k3RF0q8F9/8fNj8i6Y2k65Ju/Q8dog8QgAAEIoFFJLVL0t20c0kKeyQ9lfR2gRvmVEm1xHL/T6w3JH0eGHJr/4mkoylu3/SapJthv7Opb/aVt30h/P6qIFrncSJtVxKJi/ZQ2ia20xKLbeOiyvvAmQ4BCEBg4wlsqqTsxvxA0umKhEw+Vwd+jzd3+3+8wZug7Pie3blIbidRmXwuSrqTsjeX1oGRfXKB53LJ27G4xmKJIts344xy4y9EOgABCJQJ7KSkpjCekkm5FL4VMjbPjCyWjwOSciE8TMK5lDIpz34eh8zJZTEkgVw4Jpd8+yjWrykrzfsQeVi7JraWWLw/3o8pY8E+EIAABLojsJOSyuXhN9zLku5J8mmvmLXkknJJ7G0QzNANeSjTiiJ6n9a1/FilbKZFUlESHyoCiu2+rAgoHud7is0zuKGsaUjc3Z10BAQBCECglcCyJWXrPXG9Jp+Gi5L6ObLm5X0yAVmmMlRsMSSpmOXszyTlQrL1KF8faslS4trWp8raXFyze14RUC5JXxtriWVKVtp6nrAdBCAAgbUQWLak8sq9/IYfb6y2zhPXgmpAbJ9jI+svNUnlN/KagOK0ocUxVJTg8rHtbL+abKOkbJqxVGRSyuRaY2mR91pOMhqFAAQgMJXAqiWVr/m4NL5IioUHQ/0prffk25ckVfquJKl4/MOpxHtIVJ7tRJGVKu78O8+KSsUdebXhIrFYX2xa1aZXhyoap54r7AcBCEBg5QR6kJRNCfqnpYx6O5KyZ4pqHysRf52kFOMoVe/5MXLxxGP7b/7doyTiWAiRZ0m2/nRckq2R2cfibY0FSa388qFBCEBg2QR6kJRPCdp036mRsnHjsZ3pvpxnafqxVLpeynp83xeNz4W1SCRO2Z2slNHXyuuZ7lv21cLxIQCBlRPoSVLWeVunsam/oTdItNyMx56jctC5pGoPxtaeV2oVlLU3lgHmFXqtsXhfKJxY+eVDgxCAwLIJ9CQpey1SS3bSUm03VVItD+a2xJiPW4tAcom1xOLtUIK+7CuF40MAAmshMEVS8XVAHrSVmZ9P2YI/oFq6MdcKJ2I5ua/T1N5H1/owbwRaW+sqCa/02qNSUURpwGzdybLA3Skr9GfD/Pv4fsH8lUil/o7FUssI13Iy0SgEIACBnSawiKR2uu3tHK81U9pOG5u079hU4ib1hVghAAEI/CWwqZIae8HsnIaYF8zOabTpKwRmRmBTJWXDxJ/q+PcGdP5Ux8wuXLoLgbkQ2GRJzWWM6CcEIACB2RJAUrMdejoOAQhAoH8CSKr/MSJCCEAAArMlgKRmO/R0HAIQgED/BJBU/2NEhBCAAARmSwBJzXbo6TgEIACB/gkgqf7HiAghAAEIzJYAkprt0NNxCEAAAv0TQFL9jxERQgACEJgtgd9pR6kz40OfcgAAAABJRU5ErkJggg==" alt="Link" width="445" height="35" /></p>
<p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsFJREFUeF7tnD3IJEUQht8LjTUQBDEzFMRMTdVYAwM1MhAUBEEjUfzBSEEQFQ0EQQ0MNBQ0MPLASDA0E0FQ0FRTr2AKi7ru6Z7Zmf16d59J7m5vtqf66Z56u6qr95q4IAABCEAAAoMSuDaoXZgFAQhAAAIQECLFJIAABCAAgWEJIFLDDg2GQQACEIAAIsUcgAAEIACBYQkgUsMODYZBAAIQgAAixRyAAAQgAIFhCSBSww4NhkEAAhCAACLFHIAABCAAgWEJIFLDDg2GQQACEIDAOYvULZLelfS7pDd3Gur7JX0g6XFJv2z0jCckPSXJ/vx7ozZjM2bzD5Je3ZHLDmZv2uQrkt6Q9ICk65u2TGMQgMCmBJaIlDt9M+AFSf9Olvjnz2z40psTMWdqjvqflWKDSN08VW6V9MXkmF2475b0paR7wu1ZwFzYYos1kXPun80IgIuEtfdzEPm1tjw59cvti3PSP8uCFOfYHouBTV9UGoPApRLYQqT2eNkRqX0iqVKUZgJ0V3DyLhRfhUjLxuP7IDqle/wdckErRSmthUOPLdaHX4Mt/jwXqtJiqmSTC7aJqQk3FwQgMCCBQ0XKHMZLG6e7MqaWY6thXfu9JcN0Sum+JU65Z+GR78nRVkmk7Dt3pEi8xbtlSxalO6fI8LkgZLW5sHdqtdU3/h8CEGgQOESkHpX0eUrxldIsZkJ0WO4Ynpf0nqSHJxtjysbveVqSOSlLJcbL28uOMaagsmNyJ+3Py6mmOVRmj/XVr48nR3tv2JP6bUpL1my179b6XuLje1Ju9+3TYuC+wp5VjwAtEdQe510THI+yokhY391GSzMu2QdaaouNie25RaY1karZiuOAAAQGIbBWpCwV9F1hD8qcweuSPgmFBDnacof/bSgOyOmY6Jhqe1LZ6eYVtSGOhRPmJN+S9HIoSGit0q2N0j22J/eNpNuSSK3pe4mPF054380O3wcsOe0ekbLvPdgRxThHSwHWijfmUno1x+/j9aEkE3m/8n5SfDV6bPG+WwrQGPm4xz3SmkAfI9oe5FXHDAicJoE1IuWRQm91WF5Bl5xsdhYtkao55eggf+oouLD7LZqzqK5Unddaabeik56+52fEvj8bCkh8c3+tSJnY2tWqdJyr/vMFhkeSXjwTZ3+NmX83zpu8n5Tfop5KRG83i12tOCM/o5fLab7hWA2BEyewVqSsGszKrmur4JweM0x+by19E9NHlkrM0UQsJW+llGwz/OuKSEXn5cNXK0VupZpKIrW071lw/ZkWGZSimTUi1RsxuC3GpRZF2f85/7cLRQdzIlXav6xFsz22+LN+DBFiacFjqdpYRRhf294I88RfdcyHwGkSWCNS1lNLq7wo6bFUNJH3Tyw6qTnh7ASj833kQJGyPY93kki5Q/sjOOBWpLREpP6aHLbvHfX2vcQn7n9lAd1TpEww8pjWZnaNzVKRmlu0zNlSSwXm9KnZn1OCMQJEpE7Td2H1hRA4RKQ89x9X+z0O9KoiqdJG/5Yi1VPQsJSPpfuyo+5pozR9W2ktjwB7D7iWxCBGWblwopYaLfWnx5aaoNYis7nPe9KgF+IS6CYExiJwiEjZajSnW2KazvdQeiKpY+xJrRGpuQIBG8noePcQKXuGneHxogBjvlak5iKGHlEo7eX4get4GLYnFevnkkpnmnpsmYv4SuLZOoi+56+SjPXGYw0ETozAoSLljtpKfm3PyZxpLP+NZd9xTyrvTWTHm/9dWgUvre7Lziv+ukEteqillErVfVbp19P3/JNHLRHPB2ezCJQYl6bhXCSTjxLE71v779/44LVQXDJX8DAXneYxKFV1ztlidrVSkqXUXm2x0YqkT+x1xlwInB+BLUTKHYf9FpoJkV2+p2Jl5n4eyk/2u6P6U9JD0/2xHN0+yiKVz1+tOScV7bS/W4XaRzeKEz6VlFNTpajB+ueXV6hlxx+LJmp9XypSzsOYxueaINpVek5pptYqIkuFJP59X1j0FJuUfjrJ2snFNZFRLmZo2eLFMPksmtvr8yKfiZsrmtjzdxLPz2PQIwgcmcASkdrKtFYxwlbPoZ2bCcD+fyY9Z8uYQxCAwBUTQKSueACO/PjSD8we2YRhHtdzkHsYYzEEApdKAJG6vJHvOSB77lQ8rdhbyXjuPOgfBIYlcBUiNSwMDIMABCAAgbEIIFJjjQfWQAACEIBAIIBIMR0gAAEIQGBYAojUsEODYRCAAAQggEgxByAAAQhAYFgCiNSwQ4NhEIAABCCASDEHIAABCEBgWAKI1LBDg2EQgAAEIIBIMQcgAAEIQGBYAv8BVMu7Qunjl+IAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2159414&resName=gallery&ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p>
<p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p>
<p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p>
<p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3278532&resName=gallery&ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p>
<h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2657301&resName=gallery&ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p>
<p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p>
<p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5477260&resName=gallery&ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p>
<p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p>
<p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABoBJREFUeF7tnD3MbkMQx/+3VFNINDqlRHRoUVMoUCkkJBIJlRAfUZFIBKGQSFAoKCUUKpJbSZQ6kUhIaGndSc7EZOye3fN1757n/p7mvu97z7Nn9re789+ZnXOuiA8EIAABCEBgUAJXBrULsyAAAQhAAAJCpJgEEIAABCAwLAFEatihwTAIQAACEECkmAMQgAAEIDAsAURq2KHBMAhAAAIQQKSYAxCAAAQgMCwBRGrYocEwCEAAAhBApJgDEIAABCAwLAFEatihwTAIQAACELhkkbpF0juSfpP0xkFDfZ+k9yU9Junnne7xuKQnJdm/f+3UZmzGbP5e0isHcjnA7F2bfFnS65Lul/TDri3TGAQgsCuBJSLlTt8MeF7SP5Ml/vend1z05kTMmZqj/nul2CBS/58qt0r6fHLMLtx3SfpC0t3h8ixgLmyxxZrIOfdPZwTARcLa+ymI/B62xPno9n5TEP04x47YDOy6UGkMAjcrgT1E6ojFjkgdE0mVojQToDsn8bJ14ELxZYi0bDy+C6JTusbXkAtaKUppbRz2sMWE+BlJb08bKb+n9TFGpy7YJqYm3HwgAIEBCWwVKVv0L+6c7sqYWo6thnXt95YM05nSfUuccs/GI1+To62SSNl37kiReIv3GltymzXhPDq12uob/w8BCDQIbBGpRyR9llJ8pVSLmRAdljuG5yS9K+mhycYnwo7Wr3lKkjkpSyXGj7eXHWNMQWWRcift98uppjlUZo/11T8fTY72nnAm9euUlqzZat+t9b3Ex3f9bvft02bg3sKZVY8ALRHUHuddExyPsp5N6T630dKMS86Bttji41WzqfZ3HAcEIDAIgbUiZamgbwtnUCYMr0n6OBQS5GjLHX48J8g73eiYamdS2enmMzNDHAsnzEm+KemlUJCwdpduZ3JfS7otidSavpf4eOGE99364ueAJafdI1L2vQc6ophaeixO2bmUXs3x+3h9IMlE3j9xc5KXxVZbvD2fczm6ux7R9iBLHTMgcE4Ca0TKI4Xe6rC8gy452ewsWiJVc8rRQf7YUXBh11s0Z1FdqTqvtdNuRSc9fc/3iH23sxUvIPHD/bUiZYJsn1al41z1nzt7jyS9eCbO/hoz/26cN36vmlBttcXs8jHwSDYXSfRyOecKx2oInJzAWpGyajAru645l5weM0x+bS19E9NHlkrM0UQsJW+llOww/KuKSMXKMh++WilyK9VUEqmlfc+C6/f8ZSpoyKXoa0SqN2JoOfScPnurUHQwJ1Kl88taNLuHLWZvq9y8N8I8+VLHfAick8AakfLU0wuSHk1FE/n8xKKTmhOec74PbxQpO/Ow6q6Y7nPn+Xuo8mpFSktE6s/JYfvZUW/fS3zi+VcW0CNFyhx6HtPazK6xWSpSc5uWrba0IjWPrnrSoOdc4VgNgZMT2CJS1nUTgVja2+NAb1QkVTro31OkegoalvKxdF921D1tlKZlK61VO7eZE6lSZNQ6k8oPPpf6s4ctc2XysU8tLidf4pgPgXMT2CJSdh7hjuDqdCAf03Se+++JpK7HmdQakZorELCRj+m+I0TK7mHP8Fjq78jCiaWi4Gm0fF5mf+9JxfpzSaUHxPewpVegetOg517lWA+BExPYKlLuqO01O3bmZM7UfvYUVSz7jmdSeQeed9P599K5xdLqPmsz3je+3aB2JlWrLitV91mlX0/f8yuPWiKeHW4WgRLj0pSsFXm0RMHaf+9ag6+G4pK5NNpcdJrHoFTVmR9riH3psaVXoOYE9cRLGtMhcFkE9hAp31Xbu9BMiOzjZypWZu7PQ/mT/e6o/pD04HR9fm1NFqn8/NWa56SinfazVah9eC1d+Ymk/ExPHuVcbOEVatnxx6KJWt+XipTZkivj4vNhpfuUZmmtIrJUSOLf941FT7FJ6dVJ1k4uromM4iuR8vjkPvTaUrPDxzy+0qt15nhZq53eQOCEBJaI1F7dwzHsRXJ5O7D/j1nPs2XLCfMNCEBgVwKI1K44h2+s9ILZ4Y0+yMCeB7kPujXNQgACvQQQqV5Sl3Pd3AOyl9PL+Z60np26WTjQTwgMT+BGiNTwUDAQAhCAAATGIIBIjTEOWAEBCEAAAgUCiBTTAgIQgAAEhiWASA07NBgGAQhAAAKIFHMAAhCAAASGJYBIDTs0GAYBCEAAAogUcwACEIAABIYlgEgNOzQYBgEIQAACiBRzAAIQgAAEhiXwLzZCrEL0QWbiAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5258879&resName=gallery&ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p>
<p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p>
<p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABNtJREFUeF7tnT2vTUEUht9bqjUSjU7pB6D2AxQKVAoJiURCJUSIikQiSNQoFH6ARkWiVeo0Si0tK3evWJnM1z7348zentOIe/bMXvPM7PXetWbtuTviAwEIQAACEBiUwM6gdmEWBCAAAQhAQIgUiwACEIAABIYlgEgNOzUYBgEIQAACiBRrAAIQgAAEhiWASA07NRgGAQhAAAKIFGsAAhCAAASGJYBIDTs1GAYBCEAAAogUawACEIAABIYlgEgNOzUYBgEIQAAC2xapi5IuS7J/f86cjpOS3kn6IummpN8z26/h8tOSPkm6J+nhGgbEGCAAAQhEAnNE6oikp1PjnCgclfRW0ucZDnNTkcrZ4j+7Ggb4IRFAd+qRQcnBe3+vpzHlVs5dSQ+mL75KuiDpmyQX0FOhUXqfHlti/97VmcQe7yf9OSsdAhCAwOIJLFWkzDG/CKJgE2EieU3SkymqcpE5EYTKnP7H4ORdTN5nhLXm/L3vHwVBtrZ2XxNt++Tu07LFxvNI0p0QZZqov5GUCpL1dfw/jigX/yAyAAhAIE9gP0VqE8abRFItgYh29EQZ5uDtOk85phFOLkLZRBTS+5Qis2hLek0pWnURvF6J+jaZH9pAAAIQ2CqB/RSpVDxcgG5Ieibp3DTS6PRTkXInfCyJkiKkOQ6559qS4JTauo22B2Spzd5PjyC3xM/vbSlIj9Ls/nOEu9deroMABCCwdQIHLVKWmor7QuaobwcBio77V2PPy2FZpGHOvKfYopQei31Z4UEuWiqJlKcaX0p6FWbwUiIccXJzqcd08jeJ+mIfPSK49QWHARCAAATmEDhokUor91LHHx2r7SfVUl0+LmtztmP/xaMOa5cKmouXiUypMrAkUt42FkK4wJSEqlaF17IlFoTUhHCOeM9ZI1wLAQhAYGsEDluk0nSVi9T3qdCgJzpqpcQcplfG1areXIgeZ6KgmkjFaDDeLyeyNbGME1+zJQp07t72vbW3tKqlV63CkA8EIACBxRMYQaQsJeifnjLqHpFqRTY9abK5IlVKt5m95yt7bD22+DW1vSdEavGPIwOAAARSAiOIlKcELd3X48xb6b5aWXluBaT7ZH5Na0/K34mKUU6a3mztiaX2lGxJRcr+n6YpSffxfEMAAqsjMJJIGVyrWLPUX+0EiZoznitQds9SaXirui9W2OVeLp4rUDVbfOHVXpimcGJ1jycDggAERhIpOxapR2RK4tFqaw7++d8pvx/2bGppwVr5ehrxpJV5LYHqscX6tMgsCnYpdUgJOs8yBCCwSgKbiFQ8dsihWJn5lSkq8VMYcr/ZlwonYsFErnouwi855NwxQ97Oq/huhWOM/LvSMUPphKeVdW6nXRePRPKIyI9LKvXTOvLIWfn7ZdZPesxTKzW5ykXLoCAAgf+HwByRGolK7likkew7bFt6ikkO2ybuBwEIQGDPBJYqUq3DbvcMZkEd9LwEvKDhYCoEIACBfwSWKlI2Av5Ux+7Lz/ypDp5oCEBgtQSWLFKrnRQGBgEIQAACuwQQKVYCBCAAAQgMSwCRGnZqMAwCEIAABBAp1gAEIAABCAxLAJEadmowDAIQgAAEECnWAAQgAAEIDEsAkRp2ajAMAhCAAAQQKdYABCAAAQgMSwCRGnZqMAwCEIAABP4AilGFMw5/CdkAAAAASUVORK5CYII=" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2991415&resName=gallery&ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p>
<p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p>
<p> </p>
<p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p>
<p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABOpJREFUeF7tnb+vDUEUx7+vVGskEhGNUqJF7Q9QKFApJCQShdKPUCokgkSNQkFNoyJRaJQ6jVJLy0n2JCcnM7t71913Z/d9boN3d2bOfGZ2vs6ZM/P2xAcCEIAABCDQKIG9Ru3CLAhAAAIQgIAQKSYBBCAAAQg0SwCRanZoMAwCEIAABBAp5gAEIAABCDRLAJFqdmgwDAIQgAAEECnmAAQgAAEINEsAkWp2aDAMAhCAAAQQKeYABCAAAQg0SwCRanZoMAwCEIAABHYtUpckXZFkf/7acDhOSnoj6YukW5L+bFh+DY+fkfRJ0l1JD9fQIfoAAQhAIBLYRKQOSXrcFS6JwmFJryV93mDBnCpSY2x5+s/W+5K+9wy5tf9K0tnObn/0jqQHodzlrm/2I2/7Wvj+m6SLqS3ncb577kVBTF1oT3XP1MTG23yZ7LRiLlS5D8x0CEAAAosnsFSRsoX5WUEYfEBMfG73fB8Xd/t7XOBNoKx+9+5cSB51QmX/virpXvDerMyF0F4WbBeZn0HAc71exoTIxD5+hoTI2j96gD3Kxb+IdAACECgT2KZITWE8xZMqLfhRnMwzsk/Ju/HnXCCeS7ou6UbnodSEYkgEsuCYqFiZGMbMwmrfnUvCknm4OLndNW/J2/d+TBkLykAAAhBojsA2RSqLhy+4NyU9keRhr7jQ5kXZReJIjxc0ZkHu87SiEH3t9rV8cc9i4wM2VqS8ntLzse53Xeg0elbRu8tiNNTnPuFubtJhEAQgAIGxBOYWKfNqPgSPIofhokj9Htjz8j6VvJTc3z6RigJyLImU1eP7Ub4PNVYgrKzt1dmntHcXxfF9Zf+u1taQDdbmFK907DzhOQhAAAI7ITC3SOXMvbzYxoXVwm5xL6gGpBQmGytSeSGvLf6eUNEXZouJEdHzqSV1xH0qCzOWkkxqntwYkRoj3juZZDQKAQhAYCqB/RapvOfjovFD0vGRqehDoTcPm+XEipJ3VVr8Y/2nuxRvq7Mvey4mW9Q8wrlFyvpiYVULr/ZlNE6dK5SDAAQgsO8EWhApT3QYEgKH8z8iZWeKah9L//7YiVLJM+oT0Sy+JRvjM7U9qf8J9yFS+/760CAEIDA3gRZEykOCFu6LadxzhPtynaXwYyl1fSilPaec73fihHuPOaNw7vlD/RCAAARmJdCSSFlHbZ/GQn99N0iM2XsZOkflULNI1c4j5bNTNbHzs1TbSkGv2VmaFCROzPqqUDkEILALAi2JlF2L5KLxtufWirFJBH2HfWuLvyc9xNBeTmYwMTgR7CuV2fZh3qE+k4K+i7eHNiEAgdkJTBGpeB2QG2hp5nYLg3kcfvan9D/7WuJEPPTqmXVDVwTlM0ZmS87Kc/s2OQRbuvYols9XGVkbpSuPtnEtUj7M6/2J1zTZz4ZEbPaJRAMQgAAE5iCwiUjN0f7UOseG86bWv7RyY5JJltYn7IUABCCgpYrU0AWzB2loh+71O0gs6CsEILAyAksVqRji4ld18Ks6VvZa0h0IQMAJLFmkGEUIQAACEFg5AURq5QNM9yAAAQgsmQAiteTRw3YIQAACKyeASK18gOkeBCAAgSUTQKSWPHrYDgEIQGDlBBCplQ8w3YMABCCwZAKI1JJHD9shAAEIrJwAIrXyAaZ7EIAABJZMAJFa8uhhOwQgAIGVE/gLxJCrM2uvgMwAAAAASUVORK5CYII=" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333052024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p>
<h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142641&resName=gallery&ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p>
<p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p>
<p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3309196&resName=gallery&ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p>
<h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3660051&resName=gallery&ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p>
<p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2159414&resName=gallery&ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p>
<p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p>
<p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p>
<p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3278532&resName=gallery&ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p>
<h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABrVJREFUeF7tnD/MbkMQh3+3VFNINDqlRHRoUVMoUCkkJBIJlRB/oiKRCEIhkaBQUEooNEhUEqVOJBISWlp3kndiMmbP7jnfOez7fc9p3Oues2f22T3z252Zfa+JCwIQgAAEIDApgWuT2oVZEIAABCAAASFSTAIIQAACEJiWACI17dBgGAQgAAEIIFLMAQhAAAIQmJYAIjXt0GAYBCAAAQggUswBCEAAAhCYlgAiNe3QYBgEIAABCCBSzAEIQAACEJiWACI17dBgGAQgAAEIXGaRukHSG5J+kfTKQUN9l6S3JT0k6ced3vGwpEcl2X//2KnN2IzZ/I2kFw7kcoDZuzb5vKSXJd0t6dtdW6YxCEBgVwJrRMqdvhnwtKS/Tpb4/398x4/enIg5U3PUf24UG0Tq31PlRkkfnxyzC/dtkj6RdHu4PQuYC1tssSVyzv3DBQFwkbD2fggiv9WWR079ivbFd3xRiH6cY0csBnb9UGkMAleVwB4idcTHjkgds5OqdmkmQLcGJ+9C8WnYadl4fBVEp7rHvyEXtGqX0ls4jNhiffgp2OLvc6GqFlPVHHXBNjE14eaCAAQmJHBRkTKH8ezO4a6MqefYWli3PrdmmM4p3LfGKY8sPPI9ebdViZQ9c0vaifd492zJonRHEYJt9f3o0Gqvb/w7BCDQIXARkXpA0kcpxBdDf/HV0WG5Y3hK0puS7jvdGEM2fs9jksxJWSixai87xhiCyiLljsrfl0NNS6jMHuurX++dHG10iD+fwpItW+3ZVt8rPp6TcrtvPi0G7ixyViMCtEZQR5x3S3B8l/VkCve5jRZmXJMHWmuLzcsqp1fZ27IVxwEBCExCYKtIWSjoyyIHZcLwkqT3QyFB3m25w495ghwiio6plZPKTjevqA1xLJwwJ/mqpOdCQUJvlW5tVPdYTu5zSTeFVbuJ1Ja+V3zcyXrfzQ7PA1ZOe0Sk7Ll7BnYxztFCgK3ijaWQXsvx+3i9I8lE3q8qn+T/NmKL991CgMbomZDPjLmmahz/i932JJ86ZkDgPAlsESnfKYxWh+UVdOVks7PoiVTLKUcH+f1AwYXdb7s529VV1Xm9lXZvdzLS9/yO2PcnCoe7VaTMSdvVq3Rcqv7zBYbvJL14Js7+FjN/Ns6bnE/KX9FIJaK362LXCkG3FiSjXM7zC8dqCJw5ga0iZdVgVnbdWgXn8Jhhik6kF46JIZtqJ9ULKVky/LOGSMWqLx++VilyL9RUidTavmfB9XfazqDazWwRqdEdg9vioclW1Zvzf60oOlgSqSp/2RKPEVv8Xd+FHWJVwZh3W1FcR3eYZ/6pYz4EzpPAFpHy0JOFVR5MRRM5f2K7k5YTzqGk6HzvD3mFLSJlOY/Xk0i5Q/s1hLF6O6U1IvX7yWF77mi07xWfmP/KAnqkSJlg5DFtzewWm7Ui1WqnZ8tSKDDnHy20bKIfw6beL0TqPH0XVl8RAhcRKUNkOZ+42h9xoEtOySu/jthJbUmcrxGpkYKGtXws3JdFY6SNavr2wlq+Axw94NoKq/VyUvngc9WfEVt6IhYZuKB93ThPNRIGvSIugW5CYC4CFxEpC5nkcEtVWTWyk/ovclJbRGqpQMBGMob7jhApe4ed4fGiAGO+VaSWdgwjopBnbitMNxKK9XNJ1ZmmEVvWCFQep5h7HA2DzvXVYg0ErhCBi4qUOwD7mR3LOZkztT/7ajyGXZYS29nx5r9XDnFtdV9e+cdfN2jtHlohpaq6zyr9Rvqe83E9Ec8HZ7MIVIyrKdwq8uiJgrX/1vUGXwzFJUsFD0sh1DwGVVVnPtZQieNoSNKeXbKnF+69Qq6ArkJgTgJ7iJT1zIsRTIjs8pyK5QL8PJSf7HdH9Zuke0/355+tySKVz1+5qKw5JxXttD9bhdq718OVH0jKZ3oqx2i/9eaXV6hlxx+LJlp9XytS9k5vN77XBNGu6j3VbGtVRFaFJP68LyxGik2qn06ydnJxTWQUfxIpj0/ug7XjxTD5LJrf6/Mi2pvfEdvthXPn/GqxCgJXiMAakdoLC45hL5Lr24H9P8xGzpatJ8wTEIDArgQQqV1xTt9YVZ49vdEHGThykPugV9MsBCAwSgCRGiV1ee4bOSB7eXpb98TDgaOVjJedB/2DwLQE/g+RmhYGhkEAAhCAwFwEEKm5xgNrIAABCEAgEECkmA4QgAAEIDAtAURq2qHBMAhAAAIQQKSYAxCAAAQgMC0BRGraocEwCEAAAhBApJgDEIAABCAwLQFEatqhwTAIQAACEECkmAMQgAAEIDAtgb8BDTi1QnHtDGsAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2657301&resName=gallery&ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p>
<p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p>
<p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5477260&resName=gallery&ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p>
<p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p>
<p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5258879&resName=gallery&ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p>
<p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p>
<p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2991415&resName=gallery&ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p>
<p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p>
<p> </p>
<p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p>
<p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333052024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p>
<h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142641&resName=gallery&ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p>
<p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p>
<p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3309196&resName=gallery&ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p>
<h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3660051&resName=gallery&ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p>
<p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2159414&resName=gallery&ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p>
<p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p>
<p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p>
<p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3278532&resName=gallery&ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p>
<h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABrVJREFUeF7tnD/MbkMQh3+3VFNINDqlRHRoUVMoUCkkJBIJlRB/oiKRCEIhkaBQUEooNEhUEqVOJBISWlp3kndiMmbP7jnfOez7fc9p3Oues2f22T3z252Zfa+JCwIQgAAEIDApgWuT2oVZEIAABCAAASFSTAIIQAACEJiWACI17dBgGAQgAAEIIFLMAQhAAAIQmJYAIjXt0GAYBCAAAQggUswBCEAAAhCYlgAiNe3QYBgEIAABCCBSzAEIQAACEJiWACI17dBgGAQgAAEIXGaRukHSG5J+kfTKQUN9l6S3JT0k6ced3vGwpEcl2X//2KnN2IzZ/I2kFw7kcoDZuzb5vKSXJd0t6dtdW6YxCEBgVwJrRMqdvhnwtKS/Tpb4/398x4/enIg5U3PUf24UG0Tq31PlRkkfnxyzC/dtkj6RdHu4PQuYC1tssSVyzv3DBQFwkbD2fggiv9WWR079ivbFd3xRiH6cY0csBnb9UGkMAleVwB4idcTHjkgds5OqdmkmQLcGJ+9C8WnYadl4fBVEp7rHvyEXtGqX0ls4jNhiffgp2OLvc6GqFlPVHHXBNjE14eaCAAQmJHBRkTKH8ezO4a6MqefYWli3PrdmmM4p3LfGKY8sPPI9ebdViZQ9c0vaifd492zJonRHEYJt9f3o0Gqvb/w7BCDQIXARkXpA0kcpxBdDf/HV0WG5Y3hK0puS7jvdGEM2fs9jksxJWSixai87xhiCyiLljsrfl0NNS6jMHuurX++dHG10iD+fwpItW+3ZVt8rPp6TcrtvPi0G7ixyViMCtEZQR5x3S3B8l/VkCve5jRZmXJMHWmuLzcsqp1fZ27IVxwEBCExCYKtIWSjoyyIHZcLwkqT3QyFB3m25w495ghwiio6plZPKTjevqA1xLJwwJ/mqpOdCQUJvlW5tVPdYTu5zSTeFVbuJ1Ja+V3zcyXrfzQ7PA1ZOe0Sk7Ll7BnYxztFCgK3ijaWQXsvx+3i9I8lE3q8qn+T/NmKL991CgMbomZDPjLmmahz/i932JJ86ZkDgPAlsESnfKYxWh+UVdOVks7PoiVTLKUcH+f1AwYXdb7s529VV1Xm9lXZvdzLS9/yO2PcnCoe7VaTMSdvVq3Rcqv7zBYbvJL14Js7+FjN/Ns6bnE/KX9FIJaK362LXCkG3FiSjXM7zC8dqCJw5ga0iZdVgVnbdWgXn8Jhhik6kF46JIZtqJ9ULKVky/LOGSMWqLx++VilyL9RUidTavmfB9XfazqDazWwRqdEdg9vioclW1Zvzf60oOlgSqSp/2RKPEVv8Xd+FHWJVwZh3W1FcR3eYZ/6pYz4EzpPAFpHy0JOFVR5MRRM5f2K7k5YTzqGk6HzvD3mFLSJlOY/Xk0i5Q/s1hLF6O6U1IvX7yWF77mi07xWfmP/KAnqkSJlg5DFtzewWm7Ui1WqnZ8tSKDDnHy20bKIfw6beL0TqPH0XVl8RAhcRKUNkOZ+42h9xoEtOySu/jthJbUmcrxGpkYKGtXws3JdFY6SNavr2wlq+Axw94NoKq/VyUvngc9WfEVt6IhYZuKB93ThPNRIGvSIugW5CYC4CFxEpC5nkcEtVWTWyk/ovclJbRGqpQMBGMob7jhApe4ed4fGiAGO+VaSWdgwjopBnbitMNxKK9XNJ1ZmmEVvWCFQep5h7HA2DzvXVYg0ErhCBi4qUOwD7mR3LOZkztT/7ajyGXZYS29nx5r9XDnFtdV9e+cdfN2jtHlohpaq6zyr9Rvqe83E9Ec8HZ7MIVIyrKdwq8uiJgrX/1vUGXwzFJUsFD0sh1DwGVVVnPtZQieNoSNKeXbKnF+69Qq6ArkJgTgJ7iJT1zIsRTIjs8pyK5QL8PJSf7HdH9Zuke0/355+tySKVz1+5qKw5JxXttD9bhdq718OVH0jKZ3oqx2i/9eaXV6hlxx+LJlp9XytS9k5vN77XBNGu6j3VbGtVRFaFJP68LyxGik2qn06ydnJxTWQUfxIpj0/ug7XjxTD5LJrf6/Mi2pvfEdvthXPn/GqxCgJXiMAakdoLC45hL5Lr24H9P8xGzpatJ8wTEIDArgQQqV1xTt9YVZ49vdEHGThykPugV9MsBCAwSgCRGiV1ee4bOSB7eXpb98TDgaOVjJedB/2DwLQE/g+RmhYGhkEAAhCAwFwEEKm5xgNrIAABCEAgEECkmA4QgAAEIDAtAURq2qHBMAhAAAIQQKSYAxCAAAQgMC0BRGraocEwCEAAAhBApJgDEIAABCAwLQFEatqhwTAIQAACEECkmAMQgAAEIDAtgb8BDTi1QnHtDGsAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2657301&resName=gallery&ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p>
<p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p>
<p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABo1JREFUeF7tnT3IHUUUht+U1loINum0E8RObdVaCwu1shAUBEErMfiDlYIgKloIglpYaCloYaVgJVjaSSCQgLbamoN78HCc2ZndO/tl7/rcJsmX3dkzz+yed87P3u+S+EAAAhCAAAR2SuDSTu3CLAhAAAIQgIAQKW4CCEAAAhDYLQFEardLg2EQgAAEIIBIcQ9AAAIQgMBuCSBSu10aDIMABCAAAUSKewACEIAABHZLAJHa7dJgGAQgAAEIIFLcAxCAAAQgsFsCiNRulwbDIAABCEDgyCJ1m6R3JV2T9OZGS/2ApA8kPSHp10HXeFLS05Lszz8GjRmHMZt/kHRlQy4bmD10yFclvSHpQUk/Dh2ZwSAAgaEEloiUO30z4EVJf02W+M+fHfjQmxMxZ2qO+s+VYoNI/fdWuV3SF5NjduG+W9KXku4Nh2cBc2GLI9ZEzrl/NiMALhI23i9B5EfaUruGzyHeY1tsBoY+qAwGgf8rgREitcXDjkhtE0mVojQToMuTeNlz4ELxVYi0bD2+D6JTOsafIRe0UpTS2jiMsiXfk6V5u2CbmJpw84EABHZI4FSRsof/5cHproyp5dhqWNeet2SZzindt8Qp92w88jE52iqJlJ1zV4rEW7yX2mLjmehYpOipvNrct06ttubG/0MAAg0Cp4jUY5I+Tym+mPqLl44Oyx3DC5Lek/TIdOBTYUfrxzwjyZyUpRJL42XHGFNQWaTcUfn1cqppDpXZY3P1z8eTo70v1KSuTmnJmq12bm3uJT5ek3K775w2A/cXalY9ArREUHucd01wPMp6PqX73MYoHj0P6FJb4pp4nbCWqq7Z2mMXx0AAAhdAYK1IWSrou0INypzB65I+CY0EOdpyh/9taA7IKaLomGo1qex0syMyfLFxwpzkW5JeCQ0JS3fpXruwmtw3ku5IIrVm7iU+3jjhc7e5eB1wberKznuoI4pxjpYCrDVvzKX0ao7f1+tDSSby/ombk3zLr7GlFt2XRPUiou0LeIy5BASOS2CNSHmk0NsdlnfQJSebnUVLpGqRQ3SQP3c0XNjxFs1ZVFfqzmvttFvRSc/c8zXi3J8LDSQukGtFypy0fVqdjnPdf77B8EjSm2fiE1Jj5ufG+8avVROqNbbMiZQ348RGiV4ux/UCzAwCOyawVqSsG8zarmvOJafHDIEfW0vfxJ2upRJzNBFbyVspJSuGf10Rqdj15UtTa0VupZpKIrV07llw/Zq/TQ0NOZpZI1K9EYPb4qnJWteb83+70HQwJ1Kl+mUtml1ry1KR6o0wd/wYYxoEjktgjUh56uklSY+npolcP7HopOaE55zvoyeKlBXM30ki5c7zekhjtSKlJSL1++SwvXbUO/cSn1j/ygK6pUiZYOQ1rd39NTZLRWpu07LGlnsq767VamiI1HH9GzM7AIFTRMprPrF20eNAb1UkVXJSI0Wqp6FhKR9L92VH3TNG6dZspbU8Aux9wbUWsbRqUvnF59J8TrEl1glbjRPGqcXlAI85U4DA+RI4RaSsHuEO6aepIB/TdJ4q6omkLqImtUak5hoEbNVjum8LkbJrWDu1pf62bJxYKgru3Es1np5UrL+XVOq6O9UWZ9bTgt6bBj3fJxzLIXDmBE4VKXfU9jU7VnMyZ2p/9914bPuONalcm8i76fzvUt1iaXdf3vnHbzeoRQ+17rJSd5/t4Hvmnr/yqCXi+cXZLAIlxqXbstbk0RIFG//9mwO+FppL5hoe5qLTvAalrs78WkOcS68tPS/z2ritSPrMH2/Mh8D5ExghUr6rtu9CMyGyj9dUrM3c34fyN/vdUd2Q9PB0fGxHtx9lkcrvX7moLHlPKtppf7cOtY9uNid8Kim/05NXNjdbeIdadvyxaaI296Ui5TyMabyuCaJ9Stcp3Zm1jshSI4mf7xuLnmaT0lcn2Ti5uSYyil+JlNcnz2GJLXmsfB0fu1VzPP8nnBlA4MwJLBGpUVPFMYwiuXwc2P/LrOcF6OWEOQMCEBhKAJEainP3g5W+YHb3Rm9kYM+L3BtdmmEhAIFeAohUL6njHMev6vino49f1XGce5qZHJjArRCpA+NkahCAAAQgMJIAIjWSJmNBAAIQgMBQAojUUJwMBgEIQAACIwkgUiNpMhYEIAABCAwlgEgNxclgEIAABCAwkgAiNZImY0EAAhCAwFACiNRQnAwGAQhAAAIjCSBSI2kyFgQgAAEIDCWASA3FyWAQgAAEIDCSwN+0lLlCkhylZAAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5477260&resName=gallery&ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p>
<p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p>
<p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5258879&resName=gallery&ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p>
<p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p>
<p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2991415&resName=gallery&ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p>
<p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p>
<p> </p>
<p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p>
<p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
59065670Vložit do mob app11Add_to_mob_appTyhle potraviny s vlákninou jezte každý den. Zhubnete a nebudete mít zácpu333052024-08-29 11:08:21.00950500<p>Vláknina je pro naše tělo důležitá, protože zasytí, pomáhá při hubnutí a taky prospívá našemu zažívání. Pokud jí tedy máte ve stravě málo, můžete mít potíže nejen se zácpou, ale taky s tím, že se vám nebude dařit hubnout. Které potraviny jsou bohaté na vlákninu a měli byste je zařazovat do jídelníčku každý den?</p><p>Bez dostatečného množství <a href="https://www.dama.cz/clanek/vlaknina-v-cem-vsem-nam-prospiva" target="_blank" rel="noopener">vlákniny</a> vaše tělo nebude dobře fungovat. Denní příjem by měl činit kolem 30 gramů, ale v České republice je to průměrně o polovinu méně! Proč je tak důležitá? Protože zasytí, snižuje glykemický index, snižuje hladinu cholesterolu a pomáhá udržet stálou hladinu krevního cukru. Kde jí najdete nejvíc?</p>
<h2><img id="AO_2316226" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316226" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5142641" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5142641&resName=gallery&ts=1646584671251" alt="5142641:gallery:true:true:true" width="450" height="300" /></p>
<p>Je o něm známo, že obsahuje především spousty zdravých tuků, ale možná nevíte, že obsahuje taky <a href="https://www.zeny.cz/jak-zhubnout/zhubnete-diky-vlaknine-4-tipy-jak-ji-zaradit-do-jidelnicku-jednoduse-a-casteji-5491.html" target="_blank" rel="noopener">hodně vlákniny</a>. Jeden kus <a href="https://magazin.recepty.cz/clanky/superpotravina-tydne-avokado-4-duvody-proc-si-ho-jit-koupit-plus-recepty-ktere-budete-chtit-hned-zkusit-2464.html" target="_blank" rel="noopener">avokáda</a> (zhruba 136 gramů) má 9,2 gramu vlákniny.</p>
<p><img id="obj_3309196" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3309196&resName=gallery&ts=1646584934620" alt="3309196:gallery:true:true:true" width="450" height="300" /></p>
<h2><img id="AO_2316227" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316227" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_3660051" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3660051&resName=gallery&ts=1646584692714" alt="3660051:gallery:true:true:true" width="450" height="300" /></p>
<p>Není nic jednoduššího než sáhnout po <a href="https://www.mojezdravi.cz/hubnuti/proc-jist-jablka-a-hrusky-cisti-organismus-maji-hodne-vlakniny-a-zazenou-hlad-3573.html" target="_blank" rel="noopener">hrušce</a>, která je bohatá na antioxidanty a taky <a href="https://magazin.recepty.cz/clanky/5-superzdravych-polevek-na-hubnuti-zahrati-a-detoxikaci-tela-2395.html" target="_blank" rel="noopener">vlákninu</a>. Sto gramů hrušky obsahuje 4 gramy vlákniny. Pro lepší účinky a taky zasycení přidejte k hrušce nějaké zdroje bílkovin, třeba jogurt.</p>
<p><img id="AO_1482998" class="artobjrimage artobjrimage_LINK" title="Link 1482998" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<p><img id="AO_2316228" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316228" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_2159414" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2159414&resName=gallery&ts=1646584729645" alt="2159414:gallery:true:true:true" width="450" height="300" /></p>
<p>Tyhle dvě luštěniny vám skutečně prospějí! Obsahují zdravé sacharidy, bílkoviny a taky hodně <a href="https://www.ahaonline.cz/clanek/recepty/83535/rady-petra-havlicka-tip-na-spravnou-vlakninu.html" target="_blank" rel="noopener">vlákniny</a>! Ideální kombinace. Sto gramů hnědé čočky obsahuje 10,6 gramu vlákniny, sto gramů bulguru dokonce 18,3 gramu vlákniny!</p>
<p><strong>Tip: </strong>Hledáte alternativu na mlsání k filmu? Zkuste čočkové chipsy od Bohemia s vysokým obsahem vlákniny. Oproti běžným brambůrkům mají o 40 % méně tuku, a vybírat můžete z oblíbených příchutí paprika nebo zakysaná smetana s cibulkou.</p>
<p><img id="obj_3278532" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=3278532&resName=gallery&ts=1646584959422" alt="3278532:gallery:true:true:true" width="450" height="337" /></p>
<h2><img id="AO_2316229" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316229" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2657301" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2657301&resName=gallery&ts=1646584748033" alt="2657301:gallery:true:true:true" width="450" height="298" /></p>
<p>Ořechy jsou zdravé i při dietě, samozřejmě že jich nesmíte sníst spousty, ale jinak jsou báječnou zásobárnou vlákniny! Pistácie obsahují minimum tuků, ale mají na sto gramů 10 gramů vlákniny. Mandle a kešu obsahují ještě víc – 12 gramů vlákniny!</p>
<p><img id="AO_1482999" class="artobjrimage artobjrimage_LINK" title="Link 1482999" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>
<h2><img id="AO_2316230" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316230" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5477260" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5477260&resName=gallery&ts=1646584765998" alt="5477260:gallery:true:true:true" width="450" height="299" /></p>
<p>Vedle spousty vitaminů najdete ve sto gramech ostružin 5,3 gramu vlákniny, a ve sto gramech malin dokonce 6,4 gramu vlákniny! Mají taky hodně antioxidantů, které pomáhají v boji s různými nemocemi.</p>
<p><img id="AO_2316231" class="artobjrimage artobjrimage_LINK" title="Link 2316231" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316232" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316232" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_5258879" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5258879&resName=gallery&ts=1646584785041" alt="5258879:gallery:true:true:true" width="450" height="273" /></p>
<p>V arabské kuchyni je cizrna nepostradatelnou <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/sedm-potravin-ktere-vas-nadopuji-vlakninou-zlepsi-traveni-a-ochrani-pred-rakovinou-4745.html" target="_blank" rel="noopener">potravinou</a>. A pochoutka vyrobená z cizrny – hummus – je klasika, které nikdo neodolá. Cizrna navíc patří mezi nejhodnotnější luštěniny. Takže byste ji měli rychle zařadit do <a href="https://www.blesk.cz/clanek/radce-zdravi-a-zivotni-styl-zivotni-styl/771482/nova-dieta-podle-petra-havlicka-jidelnicek-na-2-den.html" target="_blank" rel="noopener">jídelníčku</a>. Sto gramů cizrny obsahuje 17,4 gramu vlákniny!</p>
<p><img id="AO_2316233" class="artobjrimage artobjrimage_LINK" title="Link 2316233" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<h2><img id="AO_2316234" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2316234" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></h2>
<p><img id="obj_2991415" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2991415&resName=gallery&ts=1646584802697" alt="2991415:gallery:true:true:true" width="450" height="402" /></p>
<p>Zvláště pak sušené vám pomůžou nejen s bojem proti <a href="https://www.maminka.cz/clanek/slineni-zacpa-nebo-hemoroidy-aneb-o-cem-se-v-tehotenstvi-nemluvi#part=1" target="_blank" rel="noopener">zácpě</a>, ale taky při <a href="https://www.reflex.cz/clanek/zajimavosti/95077/chcete-zhubnout-neverte-socialnim-sitim-osm-z-deviti-influenceru-radi-spatne-tvrdi-vedci.htmll">hubnutí</a>. Mají sice méně vlákniny než jiné potraviny (na 100 gramů 3 gramy), ale zase mají málo kalorií, takže po nich nepřiberete.</p>
<p> </p>
<p><a href="https://zbozi.dama.cz/jidlo-a-napoje" target="_blank" rel="noopener"><em>Jídlo a nápoje za nejvýhodnější ceny pořídíte na našem internetovém srovnávači Zboží Dáma.</em></a></p>
<p><img id="AO_1483000" class="artobjrimage artobjrimage_LINK" title="Link 1483000" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABO1JREFUeF7tnb+vDFEUx7+vVGskEhGNUqJF7Q9QKFApJCQShdKPUCokgkSNQkFNo0Gi0Ch1Gh0tLSeZk5yc3Pmxu29277ifbd6zOzP33M+dnY9z75l5e+IFAQhAAAIQqJTAXqVxERYEIAABCEBASIqTAAIQgAAEqiWApKodGgKDAAQgAAEkxTkAAQhAAALVEkBS1Q4NgUEAAhCAAJLiHIAABCAAgWoJIKlqh4bAIAABCEAASXEOQAACEIBAtQSQVLVDQ2AQgAAEILBrSV2QdEmS/fy14nAcl/RK0mdJNyT9WXH//2HzU5I+Srot6f7/0CH6AAEIQCASWEVSByQ97HYuSeGgpJeSPq1wwVxXUlNiefwv1ruSvg0MubX/QtLpLm7f9Jake2G/i13f7C1v+0r4/Kuk86kt53G22+5ZQaYu2hPdNiXZeIzeXI7VRZXf50yHAAQgsHgCS5WUXZifFMTgA2IX9psDn9t2fnG33+MF3gRln3l25yJ50InK/n1Z0p2Qvdk+50J7Wdguth9B4Pm4vs/zIMTcj75+W/uHG84oF/9FpAMQgECZwH5Kah3G62RSpQt+lJNlRvYqZTe+nQviqaSrkq51mVRJFLbPmASycEwmtk+cxsyCsc/OJLFEHr+7zPVDIYuLsrP4vH3vxzpjwT4QgAAEqiOwn5LK8vAL7nVJjyT5tFfMWrKkXBKHBrKgKRfkoUwriuhLt67lF/csGx+wqZLy45S2j8d+0wkoyyZO3f1MscVYYqZn7w+Ju7qTjoAgAAEITCUwt6Qsq3kXMoo8fVXKHCz2oUKIUpaS+zskqSiQIwUR+HqUr0ONSTGvj1kspbW7KMe3Pet3sS07jhVF5LWmvuxznax06nnCdhCAAAR2QmBuSeXKvXzBjxdWm3bLGUIJSmmabKqk8oW8T0BjxQrWXiyMiCLpK+qI61Q2zVgqMonZ1vcBSZXW26bIeycnGY1CAAIQWJfAtiWV13xcGnZBPjqxFH1s6s1YlDKp0nslScXjn+xEYcccqp6LxRa+lpQzwrklZX2xaVWbXh2qaFz3XGE/CEAAAlsnUIOkvNBhTAQOZxNJ2fRZ38vKv98XshfPjIYkmuVbijFu07cmFaXZtybVN62HpLb+9aFBCEBgbgI1SMqnBG26L5Zx9/V9k+m+fMzS9GNpKm2spD2XnG+7cMKzx1xROPf5w/EhAAEIzEqgJklZR22dxqb+5iyciECzpPpujM33TvXJzu+l2nYJusVD4cSsXxUODgEI7IJATZKyxyK5NF4PPLVirNrOs4qhm32ddT5WaWovl6WbDI6F+Er7bPtmXkrQd/HtoU0IQGB2AutIKj4OyAO0MnN7CoNlHH7vT+l/9n2FE/GmV6+s63se3dSbeSO8vqKHkvBKjz2K++dHGVk7pUcebeuxSNb+FHHPfjLRAAQgAIH9JrCKpPa77U2ON/ZYpE2OvcR9pxSTLLFfxAwBCDROYKmSGnvAbEvDygNmWxpt+gqBxggsVVJxios/1cGf6mjsa0t3IdAOgSVLqp1RoqcQgAAEGiWApBodeLoNAQhAYAkEkNQSRokYIQABCDRKAEk1OvB0GwIQgMASCCCpJYwSMUIAAhBolACSanTg6TYEIACBJRBAUksYJWKEAAQg0CgBJNXowNNtCEAAAksggKSWMErECAEIQKBRAn8B0MK+M/+/fzcAAAAASUVORK5CYII=" alt="Link" width="445" height="35" /><img id="AO_1483001" class="artobjrimage artobjrimage_LINK" title="Link 1483001" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>hubnutí,dieta,jídelníček,vláknina,příjem vlákniny,potraviny bohaté na vlákninu,zácpa,hrušky,švestky,maliny,ostružiny,cizrna,bulgur,čočka,luštěniny,ořechy2024-08-29 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/590656/tyhle-potraviny-s-vlakninou-jezte-kazdy-den-zhubnete-a-nebudete-mit-zacpu.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti590656/5477255_.jpg404652
DALŠÍ ČLÁNKY
2°C
