Vysoký krevní tlakVysokým krevním tlakem neboli hypertenzí můžeme označit takový, jsou-li jeho hodnoty delší dobu nad 140/90 mmHg, přičemž ideálem je hodnota 130/90 mmHg. Jde o velmi rozšířenou civilizační chorobu a velká většina postižených ani netuší, že jí trpí, protože nepociťují žádné obtíže. Rozlišují se dva typy hypertenze: primární a sekundární. V případě primární nejsou všechny příčiny úplně známy, k vysokému tlaku ale přispívá obezita, stres, genetické dispozice, kouření nebo alkohol. Sekundární hypertenze je pak projev nějaké další nemoci. Dlouhodobě vysoký tlak může vést k poškozování tepen a tudíž k mozkové příhodě, slepotě nebo k selhání ledvin. Počáteční příznaky jsou únava, nespavost nebo bolest hlavy. Větší obtíže jsou znatelné až když nemoc napáchala škody na orgánech. Je proto důležité chodit na pravidelné prohlídky k lékaři, který vám váš tlak změří.Vysoký krevní tlak1554
Vysoký krevní tlak
Vysokým krevním tlakem neboli hypertenzí můžeme označit takový, jsou-li jeho hodnoty delší dobu nad 140/90 mmHg, přičemž ideálem je hodnota 130/90 mmHg. Jde o velmi rozšířenou civilizační chorobu a velká většina postižených ani netuší, že jí trpí, protože nepociťují žádné obtíže. Rozlišují se dva typy hypertenze: primární a sekundární. V případě primární nejsou všechny příčiny úplně známy, k vysokému tlaku ale přispívá obezita, stres, genetické dispozice, kouření nebo alkohol. Sekundární hypertenze je pak projev nějaké další nemoci. Dlouhodobě vysoký tlak může vést k poškozování tepen a tudíž k mozkové příhodě, slepotě nebo k selhání ledvin. Počáteční příznaky jsou únava, nespavost nebo bolest hlavy. Větší obtíže jsou znatelné až když nemoc napáchala škody na orgánech. Je proto důležité chodit na pravidelné prohlídky k lékaři, který vám váš tlak změří.
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59997970Vložit do mob app11Add_to_mob_app7 způsobů, jak snížíte krevní tlak za 10 minut! Bez léků a přírodní cestou584092023-09-10 00:31:05.60775700<p>Míváte časté bolesti hlavy, jste unavení, máte nepravidelný srdeční tep a cítíte tlak na hrudi? Pravděpodobně trpíte hypertenzí neboli vysokým krevním tlakem. A možná o tom ani nevíte. Hypertenze má spoustu příčin, vedle obezity, nedostatku spánku a hormonálních změn také stres. Existuje několik jednoduchých a přírodních technik, které vám pomůžou tlak snížit nebo ho udržet pod kontrolou bez jakýchkoli léků!</p><p>Vysoký krevní tlak je takový tichý zabiják, velmi často o něm ani nevíte. Pokud míváte ale výše uvedené symptomy, je možné, že vás trápí a je na čase s tím něco dělat. Ještě než začnete užívat léky, můžete vyzkoušet následující přírodní způsoby.</p>
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<p>Existují body na hlavě a na krku, které když stisknete, pomůžou snížit krevní tlak během několika minut. Jeden bod leží pod kořenem ucha za ušním lalůčkem a druhý leží v jamce pod klíční kostí. Zkuste si nakreslit imaginární přímku směrem dolů od ušního lalůčku ke středu klíční kosti. Nejprve prsty tuto linii jemně masírujte nahoru a dolů. Opakujte 10krát na obou stranách krku. Nejde o klasickou akupresuru, ale o jemnou aktivaci bodů. Potom místo v okolí druhého bodu masírujte asi jednu minutu na každé straně proti směru hodinových ručiček, ale mnohem silněji. Nikdy ovšem ne tak silně, abyste cítili bolest.</p>
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<p><img id="AO_1309391" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309391" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600285" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600285&resName=full&ts=1694275887453" alt="5600285:full:true:false:true" width="978" height="652" /></p>
<p>Jeden z nejúčinnějších akupresurních bodů pro léčbu vysokého krevního tlaku je bod GB 20 neboli Wind Pool. Jde vlastně o soubor bodů, které se nacházejí přímo na zátylku v zadní části hlavy, těsně pod lebkou v malých prohlubních na obou stranách. Masáž provádějte oběma rukama s použitím obou palců shora i zespoda. Můžete však masírovat i pomocí ukazováčku a prsteníčku. Vyvíjejte pouze mírný tlak. Za 2 minuty byste se už měli cítit lépe. Tahle metoda funguje i v případě nízkého tlaku, takže slouží k optimalizaci tlaku.</p>
<p><img id="AO_2966461" class="artobjrimage artobjrimage_LINK" title="Link 2966461" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309392" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309392" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600290" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600290&resName=full&ts=1694275895179" alt="5600290:full:true:false:true" width="978" height="653" /></p>
<p>Hluboké břišní dýchání levou nosní dírkou pomůže udržet krevní tlak pod kontrolou. Je to díky tomu, že se uvolní krevní cévy a dojde ke snížení stresových hormonů. Jak na to? Pohodlně se posaďte na zem nebo na židli s rovnými zády. Levou ruku si položte na břicho, zavřete pravou nosní dírku pravým palcem a zhluboka se nadechněte levou nosní dírkou. Několik vteřin vydržte a pak vydechněte. Pomalu dýchejte pouze levou nosní dírkou asi 3 až 5 minut.</p>
<p><img id="AO_2966462" class="artobjrimage artobjrimage_LINK" title="Link 2966462" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAE/UlEQVR4Xu2dwY0UMRBF2Tw4AVEguAIBcAACQIIAIAYIACRO3OBAAMAVRBRAKuCvnZJKpbLd3Ts7W716I7XEzrrt6mdPv7VdPZzd4AUBCEAAAhAoSuCsaFyEBQEIQAACELiBpBgEEIAABCBQlgCSKts1BAYBCEAAAkiKMQABCEAAAmUJIKmyXUNgEIAABCCApBgDEIAABCBQlgCSKts1BAYBCEAAAkiKMQABCEAAAmUJIKmyXUNgEIAABCBw1ZJ61brgTTtut+Pvyu641cr/OZxz1dexMvSjFX/XanrRjqft+Hy0WqkIAhCAQBECa2/uv1vcOh514v/X3v82+H087SKS+toqu3M4rF61719ZLF5uKvu+HS+T63nS3vvk3r/f/v0zlDNJ2Ns9nlbX61bwbajjXvv5h3vPC0fX+DCUj21chGGRYUgYEIAABHICe5WU3fS9OHSzfxaEE6VpQjARmLCiqDIBRoKquyc4X9ZLMUrKJNfrB/1BIBHby6QVy6vc945sGfsQgAAEdkvg2JJaC2LrLGA2o7M4Yv26yevlZ4KxjAlwxEZykXx6M0rPwWSmZTkvKRPmmqXOKFlrx2JeU9favqI8BCAAgZMTOLak/F/0frbzsV2ZbqB6+Rt1JinVobLZ8prOt5lJ7/ceYqxfwoizmXjjV/sf2hGX5azeNe2bFLWcqP0z37Z+p324bKmxNxB6klL57NpOPqBoEAIQgMAxCZxCUorX/sKPy3RRIhKEXn6JK17vkpmOnWPLadZ+diM36UggXw4y0TKeZj728st61n4sE5MX7NrE2Ldh8vMzLGtntp9nbWeJEtks8ZhjhbogAAEInJzAKSQVZzxeFF5SEoqSBGYx6ZznE5EJpInB3/izvRsvkF/tPCUx+HNiPRaznxXFxIi4/BYlZT9rduWFLDbxPT8obJaZMVrK5eSDjAYhAAEIbCUwE0Ksd7YX1Fvu81lxPuHAbviSwhJBKZ6l+0F2Q/f7NNaeF6eXjkkqitXL9HGLQWnzkZ0lWzw4iMbPdnqSijOiLCHE+mCWbo6ktn4KOA8CEChLoIqkDNCS532WSGp0QzfhWJu2bCcx6aWZVJSUl8fdjqSsTZ3rU8pj52umlIlM5WaJEaNsQiRV9mNGYBCAwFYCVSSl2Y4t980y1GY342w5bsTH73HZjGc0w7nZKtPzUzHOUTp5b09qlsThxTXbr5px2TpGOA8CEIDAlRGoJCllus32ZARqlDgxemi2Bzlm2WX7Vl5APZGNlkIzSS1Jh8/21UbXod8tSYu/sgFHwxCAAATWEKgmKVvuGi1r9VLA7dzsWx16TCQfLb355IWYQZfVG7MGs70u32YmqVhv9mDxmm/wIAV9zcinLAQgsAsCWyRlzzvFC1RdWxMnsuSG0fJWNmuJe00+Pqtr61ciZXtlJiprZ7RMmUlK58WvRMoe9u0NJN93PMy7i48bQUIAAmsJrJXU2vovq/woC+6y2qxcL1+LVLl3iA0CENhMYK+S0gUv+X69zWB2dGJ8IHpHoRMqBCAAgTGBPUuK/6rjPCOS/6qDTzkEIHBtCexZUte2U7gwCEAAAhA4J4CkGAkQgAAEIFCWAJIq2zUEBgEIQAACSIoxAAEIQAACZQkgqbJdQ2AQgAAEIICkGAMQgAAEIFCWAJIq2zUEBgEIQAACSIoxAAEIQAACZQkgqbJdQ2AQgAAEIPAfxelyMyWLxL0AAAAASUVORK5CYII=" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309394" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309394" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600288" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600288&resName=full&ts=1694275904972" alt="5600288:full:true:false:true" width="978" height="652" /></p>
<p>Ne, neděláme si legraci. Včelí bzučení či bzučivé dýchání (bhramari pranayama) je styl dýchání, který vám okamžitě zklidní mysl, zbaví vás bolesti hlavy, migrén a také hypertenze. Jak na to? Posaďte se na podlahu s překříženýma nohama. Vaše ramena musí být uvolněná. Zacpěte uši palci a ukazováčky umístěte na čelo nad obočí. Prsteníčky a prostředníčky mějte na očích. Pomalu začněte vydechovat zavřenými ústy a při výdechu vydávejte bzučivé zvuky, podobné zvukům včely. Zároveň tlačte na chrupavku ucha. Měli byste cítit vibrace. Cvičení opakujte 7- až 10krát.</p>
<p><img id="AO_2966463" class="artobjrimage artobjrimage_LINK" title="Link 2966463" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309395" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309395" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600291" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600291&resName=full&ts=1694275911963" alt="5600291:full:true:false:true" width="978" height="652" /></p>
<p>Máte po ruce sluchátka a počítač? Nebo CD přehrávač? Pusťte si nějakou klasickou hudbu. Je prokázáno, že poslech uklidňující hudby, zejména klasické, keltské nebo indické, může pomoci snížit váš krevní tlak. Zvláště když k tomu přidáte dechová cvičení nebo meditaci. Je to podle odborníků kvůli tomu, že tento druh hudby působí na snížení stresového hormonu kortizolu.</p>
<p><img id="AO_2966464" class="artobjrimage artobjrimage_LINK" title="Link 2966464" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309397" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309397" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600287" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600287&resName=full&ts=1694275925552" alt="5600287:full:true:false:true" width="978" height="653" /></p>
<p>Obyčejná voda je skutečně zázračná. V některých případech je vysoký krevní tlak způsoben dehydratací. Pokud jste málo zavodnění, objem krve ve vašem těle se snižuje, a naopak se zvyšuje vaše periferní rezistence a krevní tlak stoupá. Pokud se chcete vyhnout tomuto stavu, tak pokaždé když začnete cítit příznaky hypertenze, vypijte sklenici nebo dvě obyčejné vody. To vám pomůže obnovit adekvátní objem krve v těle a dojde ke snížení tlaku.</p>
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<p>Šávasana je jednou z nejoblíbenějších jógových pozic. Při této pozici totiž ležíte na zemi jako mrtvola a dochází k celkové relaxaci. Ideálně je vhodné praktikovat ji před spaním, ale skvěle pomáhá i při zvýšeném krevním tlaku nebo tehdy, když se cítíte psychicky unavení. Tato pozice vám pomůže snížit tepovou frekvenci, a výrazně se vám tak sníží krevní tlak. Lehněte si na zem na záda, zavřete oči a pokuste se uvolnit každý sval v těle. Paže mějte od těla tak, aby dlaně směřovaly nahoru. Tělem nehýbejte, protože i drobné pohyby můžou rušit mysl.</p>
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<p> </p>
<p> </p>zdraví,zdraví a nemoci,zdraví ženy,vysoký krevní tlak,snížení tlaku,přírodní léčba,hypertenze,krevní tlak,bolest hlavy2023-09-10 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/599979/7-zpusobu-jak-snizite-krevni-tlak-za-10-minut-bez-leku-a-prirodni-cestou.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi599979/5600292_.jpg1300621
59997970Vložit do mob app11Add_to_mob_app7 způsobů, jak snížíte krevní tlak za 10 minut! Bez léků a přírodní cestou584092023-09-10 00:31:05.60775700<p>Míváte časté bolesti hlavy, jste unavení, máte nepravidelný srdeční tep a cítíte tlak na hrudi? Pravděpodobně trpíte hypertenzí neboli vysokým krevním tlakem. A možná o tom ani nevíte. Hypertenze má spoustu příčin, vedle obezity, nedostatku spánku a hormonálních změn také stres. Existuje několik jednoduchých a přírodních technik, které vám pomůžou tlak snížit nebo ho udržet pod kontrolou bez jakýchkoli léků!</p><p>Vysoký krevní tlak je takový tichý zabiják, velmi často o něm ani nevíte. Pokud míváte ale výše uvedené symptomy, je možné, že vás trápí a je na čase s tím něco dělat. Ještě než začnete užívat léky, můžete vyzkoušet následující přírodní způsoby.</p>
<p><img id="AO_1309389" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309389" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600289" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600289&resName=full&ts=1694275877209" alt="5600289:full:true:false:true" width="978" height="744" /></p>
<p>Existují body na hlavě a na krku, které když stisknete, pomůžou snížit krevní tlak během několika minut. Jeden bod leží pod kořenem ucha za ušním lalůčkem a druhý leží v jamce pod klíční kostí. Zkuste si nakreslit imaginární přímku směrem dolů od ušního lalůčku ke středu klíční kosti. Nejprve prsty tuto linii jemně masírujte nahoru a dolů. Opakujte 10krát na obou stranách krku. Nejde o klasickou akupresuru, ale o jemnou aktivaci bodů. Potom místo v okolí druhého bodu masírujte asi jednu minutu na každé straně proti směru hodinových ručiček, ale mnohem silněji. Nikdy ovšem ne tak silně, abyste cítili bolest.</p>
<p><img id="AO_2966460" class="artobjrimage artobjrimage_LINK" title="Link 2966460" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600285" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600285&resName=full&ts=1694275887453" alt="5600285:full:true:false:true" width="978" height="652" /></p>
<p>Jeden z nejúčinnějších akupresurních bodů pro léčbu vysokého krevního tlaku je bod GB 20 neboli Wind Pool. Jde vlastně o soubor bodů, které se nacházejí přímo na zátylku v zadní části hlavy, těsně pod lebkou v malých prohlubních na obou stranách. Masáž provádějte oběma rukama s použitím obou palců shora i zespoda. Můžete však masírovat i pomocí ukazováčku a prsteníčku. Vyvíjejte pouze mírný tlak. Za 2 minuty byste se už měli cítit lépe. Tahle metoda funguje i v případě nízkého tlaku, takže slouží k optimalizaci tlaku.</p>
<p><img id="AO_2966461" class="artobjrimage artobjrimage_LINK" title="Link 2966461" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309392" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309392" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600290" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600290&resName=full&ts=1694275895179" alt="5600290:full:true:false:true" width="978" height="653" /></p>
<p>Hluboké břišní dýchání levou nosní dírkou pomůže udržet krevní tlak pod kontrolou. Je to díky tomu, že se uvolní krevní cévy a dojde ke snížení stresových hormonů. Jak na to? Pohodlně se posaďte na zem nebo na židli s rovnými zády. Levou ruku si položte na břicho, zavřete pravou nosní dírku pravým palcem a zhluboka se nadechněte levou nosní dírkou. Několik vteřin vydržte a pak vydechněte. Pomalu dýchejte pouze levou nosní dírkou asi 3 až 5 minut.</p>
<p><img id="AO_2966462" class="artobjrimage artobjrimage_LINK" title="Link 2966462" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309394" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309394" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600288" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600288&resName=full&ts=1694275904972" alt="5600288:full:true:false:true" width="978" height="652" /></p>
<p>Ne, neděláme si legraci. Včelí bzučení či bzučivé dýchání (bhramari pranayama) je styl dýchání, který vám okamžitě zklidní mysl, zbaví vás bolesti hlavy, migrén a také hypertenze. Jak na to? Posaďte se na podlahu s překříženýma nohama. Vaše ramena musí být uvolněná. Zacpěte uši palci a ukazováčky umístěte na čelo nad obočí. Prsteníčky a prostředníčky mějte na očích. Pomalu začněte vydechovat zavřenými ústy a při výdechu vydávejte bzučivé zvuky, podobné zvukům včely. Zároveň tlačte na chrupavku ucha. Měli byste cítit vibrace. Cvičení opakujte 7- až 10krát.</p>
<p><img id="AO_2966463" class="artobjrimage artobjrimage_LINK" title="Link 2966463" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309395" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309395" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600291" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600291&resName=full&ts=1694275911963" alt="5600291:full:true:false:true" width="978" height="652" /></p>
<p>Máte po ruce sluchátka a počítač? Nebo CD přehrávač? Pusťte si nějakou klasickou hudbu. Je prokázáno, že poslech uklidňující hudby, zejména klasické, keltské nebo indické, může pomoci snížit váš krevní tlak. Zvláště když k tomu přidáte dechová cvičení nebo meditaci. Je to podle odborníků kvůli tomu, že tento druh hudby působí na snížení stresového hormonu kortizolu.</p>
<p><img id="AO_2966464" class="artobjrimage artobjrimage_LINK" title="Link 2966464" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309397" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309397" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600287" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600287&resName=full&ts=1694275925552" alt="5600287:full:true:false:true" width="978" height="653" /></p>
<p>Obyčejná voda je skutečně zázračná. V některých případech je vysoký krevní tlak způsoben dehydratací. Pokud jste málo zavodnění, objem krve ve vašem těle se snižuje, a naopak se zvyšuje vaše periferní rezistence a krevní tlak stoupá. Pokud se chcete vyhnout tomuto stavu, tak pokaždé když začnete cítit příznaky hypertenze, vypijte sklenici nebo dvě obyčejné vody. To vám pomůže obnovit adekvátní objem krve v těle a dojde ke snížení tlaku.</p>
<p><img id="AO_2966465" class="artobjrimage artobjrimage_LINK" title="Link 2966465" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1309398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309398" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600286" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600286&resName=full&ts=1694275936720" alt="5600286:full:true:false:true" width="978" height="611" /></p>
<p>Šávasana je jednou z nejoblíbenějších jógových pozic. Při této pozici totiž ležíte na zemi jako mrtvola a dochází k celkové relaxaci. Ideálně je vhodné praktikovat ji před spaním, ale skvěle pomáhá i při zvýšeném krevním tlaku nebo tehdy, když se cítíte psychicky unavení. Tato pozice vám pomůže snížit tepovou frekvenci, a výrazně se vám tak sníží krevní tlak. Lehněte si na zem na záda, zavřete oči a pokuste se uvolnit každý sval v těle. Paže mějte od těla tak, aby dlaně směřovaly nahoru. Tělem nehýbejte, protože i drobné pohyby můžou rušit mysl.</p>
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<p> </p>
<p> </p>zdraví,zdraví a nemoci,zdraví ženy,vysoký krevní tlak,snížení tlaku,přírodní léčba,hypertenze,krevní tlak,bolest hlavy2023-09-10 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/599979/7-zpusobu-jak-snizite-krevni-tlak-za-10-minut-bez-leku-a-prirodni-cestou.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi599979/5600292_.jpg1300621
59997970Vložit do mob app11Add_to_mob_app7 způsobů, jak snížíte krevní tlak za 10 minut! Bez léků a přírodní cestou584092023-09-10 00:31:05.60775700<p>Míváte časté bolesti hlavy, jste unavení, máte nepravidelný srdeční tep a cítíte tlak na hrudi? Pravděpodobně trpíte hypertenzí neboli vysokým krevním tlakem. A možná o tom ani nevíte. Hypertenze má spoustu příčin, vedle obezity, nedostatku spánku a hormonálních změn také stres. Existuje několik jednoduchých a přírodních technik, které vám pomůžou tlak snížit nebo ho udržet pod kontrolou bez jakýchkoli léků!</p><p>Vysoký krevní tlak je takový tichý zabiják, velmi často o něm ani nevíte. Pokud míváte ale výše uvedené symptomy, je možné, že vás trápí a je na čase s tím něco dělat. Ještě než začnete užívat léky, můžete vyzkoušet následující přírodní způsoby.</p>
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<p>Existují body na hlavě a na krku, které když stisknete, pomůžou snížit krevní tlak během několika minut. Jeden bod leží pod kořenem ucha za ušním lalůčkem a druhý leží v jamce pod klíční kostí. Zkuste si nakreslit imaginární přímku směrem dolů od ušního lalůčku ke středu klíční kosti. Nejprve prsty tuto linii jemně masírujte nahoru a dolů. Opakujte 10krát na obou stranách krku. Nejde o klasickou akupresuru, ale o jemnou aktivaci bodů. Potom místo v okolí druhého bodu masírujte asi jednu minutu na každé straně proti směru hodinových ručiček, ale mnohem silněji. Nikdy ovšem ne tak silně, abyste cítili bolest.</p>
<p><img id="AO_2966460" class="artobjrimage artobjrimage_LINK" title="Link 2966460" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5600285" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600285&resName=full&ts=1694275887453" alt="5600285:full:true:false:true" width="978" height="652" /></p>
<p>Jeden z nejúčinnějších akupresurních bodů pro léčbu vysokého krevního tlaku je bod GB 20 neboli Wind Pool. Jde vlastně o soubor bodů, které se nacházejí přímo na zátylku v zadní části hlavy, těsně pod lebkou v malých prohlubních na obou stranách. Masáž provádějte oběma rukama s použitím obou palců shora i zespoda. Můžete však masírovat i pomocí ukazováčku a prsteníčku. Vyvíjejte pouze mírný tlak. Za 2 minuty byste se už měli cítit lépe. Tahle metoda funguje i v případě nízkého tlaku, takže slouží k optimalizaci tlaku.</p>
<p><img id="AO_2966461" class="artobjrimage artobjrimage_LINK" title="Link 2966461" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600290" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600290&resName=full&ts=1694275895179" alt="5600290:full:true:false:true" width="978" height="653" /></p>
<p>Hluboké břišní dýchání levou nosní dírkou pomůže udržet krevní tlak pod kontrolou. Je to díky tomu, že se uvolní krevní cévy a dojde ke snížení stresových hormonů. Jak na to? Pohodlně se posaďte na zem nebo na židli s rovnými zády. Levou ruku si položte na břicho, zavřete pravou nosní dírku pravým palcem a zhluboka se nadechněte levou nosní dírkou. Několik vteřin vydržte a pak vydechněte. Pomalu dýchejte pouze levou nosní dírkou asi 3 až 5 minut.</p>
<p><img id="AO_2966462" class="artobjrimage artobjrimage_LINK" title="Link 2966462" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309394" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309394" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600288" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600288&resName=full&ts=1694275904972" alt="5600288:full:true:false:true" width="978" height="652" /></p>
<p>Ne, neděláme si legraci. Včelí bzučení či bzučivé dýchání (bhramari pranayama) je styl dýchání, který vám okamžitě zklidní mysl, zbaví vás bolesti hlavy, migrén a také hypertenze. Jak na to? Posaďte se na podlahu s překříženýma nohama. Vaše ramena musí být uvolněná. Zacpěte uši palci a ukazováčky umístěte na čelo nad obočí. Prsteníčky a prostředníčky mějte na očích. Pomalu začněte vydechovat zavřenými ústy a při výdechu vydávejte bzučivé zvuky, podobné zvukům včely. Zároveň tlačte na chrupavku ucha. Měli byste cítit vibrace. Cvičení opakujte 7- až 10krát.</p>
<p><img id="AO_2966463" class="artobjrimage artobjrimage_LINK" title="Link 2966463" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600291" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600291&resName=full&ts=1694275911963" alt="5600291:full:true:false:true" width="978" height="652" /></p>
<p>Máte po ruce sluchátka a počítač? Nebo CD přehrávač? Pusťte si nějakou klasickou hudbu. Je prokázáno, že poslech uklidňující hudby, zejména klasické, keltské nebo indické, může pomoci snížit váš krevní tlak. Zvláště když k tomu přidáte dechová cvičení nebo meditaci. Je to podle odborníků kvůli tomu, že tento druh hudby působí na snížení stresového hormonu kortizolu.</p>
<p><img id="AO_2966464" class="artobjrimage artobjrimage_LINK" title="Link 2966464" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309397" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309397" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600287" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600287&resName=full&ts=1694275925552" alt="5600287:full:true:false:true" width="978" height="653" /></p>
<p>Obyčejná voda je skutečně zázračná. V některých případech je vysoký krevní tlak způsoben dehydratací. Pokud jste málo zavodnění, objem krve ve vašem těle se snižuje, a naopak se zvyšuje vaše periferní rezistence a krevní tlak stoupá. Pokud se chcete vyhnout tomuto stavu, tak pokaždé když začnete cítit příznaky hypertenze, vypijte sklenici nebo dvě obyčejné vody. To vám pomůže obnovit adekvátní objem krve v těle a dojde ke snížení tlaku.</p>
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<p>Šávasana je jednou z nejoblíbenějších jógových pozic. Při této pozici totiž ležíte na zemi jako mrtvola a dochází k celkové relaxaci. Ideálně je vhodné praktikovat ji před spaním, ale skvěle pomáhá i při zvýšeném krevním tlaku nebo tehdy, když se cítíte psychicky unavení. Tato pozice vám pomůže snížit tepovou frekvenci, a výrazně se vám tak sníží krevní tlak. Lehněte si na zem na záda, zavřete oči a pokuste se uvolnit každý sval v těle. Paže mějte od těla tak, aby dlaně směřovaly nahoru. Tělem nehýbejte, protože i drobné pohyby můžou rušit mysl.</p>
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<p> </p>
<p> </p>zdraví,zdraví a nemoci,zdraví ženy,vysoký krevní tlak,snížení tlaku,přírodní léčba,hypertenze,krevní tlak,bolest hlavy2023-09-10 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/599979/7-zpusobu-jak-snizite-krevni-tlak-za-10-minut-bez-leku-a-prirodni-cestou.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi599979/5600292_.jpg1300621
59997970Vložit do mob app11Add_to_mob_app7 způsobů, jak snížíte krevní tlak za 10 minut! Bez léků a přírodní cestou584092023-09-10 00:31:05.60775700<p>Míváte časté bolesti hlavy, jste unavení, máte nepravidelný srdeční tep a cítíte tlak na hrudi? Pravděpodobně trpíte hypertenzí neboli vysokým krevním tlakem. A možná o tom ani nevíte. Hypertenze má spoustu příčin, vedle obezity, nedostatku spánku a hormonálních změn také stres. Existuje několik jednoduchých a přírodních technik, které vám pomůžou tlak snížit nebo ho udržet pod kontrolou bez jakýchkoli léků!</p><p>Vysoký krevní tlak je takový tichý zabiják, velmi často o něm ani nevíte. Pokud míváte ale výše uvedené symptomy, je možné, že vás trápí a je na čase s tím něco dělat. Ještě než začnete užívat léky, můžete vyzkoušet následující přírodní způsoby.</p>
<p><img id="AO_1309389" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309389" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600289" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600289&resName=full&ts=1694275877209" alt="5600289:full:true:false:true" width="978" height="744" /></p>
<p>Existují body na hlavě a na krku, které když stisknete, pomůžou snížit krevní tlak během několika minut. Jeden bod leží pod kořenem ucha za ušním lalůčkem a druhý leží v jamce pod klíční kostí. Zkuste si nakreslit imaginární přímku směrem dolů od ušního lalůčku ke středu klíční kosti. Nejprve prsty tuto linii jemně masírujte nahoru a dolů. Opakujte 10krát na obou stranách krku. Nejde o klasickou akupresuru, ale o jemnou aktivaci bodů. Potom místo v okolí druhého bodu masírujte asi jednu minutu na každé straně proti směru hodinových ručiček, ale mnohem silněji. Nikdy ovšem ne tak silně, abyste cítili bolest.</p>
<p><img id="AO_2966460" class="artobjrimage artobjrimage_LINK" title="Link 2966460" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600285" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600285&resName=full&ts=1694275887453" alt="5600285:full:true:false:true" width="978" height="652" /></p>
<p>Jeden z nejúčinnějších akupresurních bodů pro léčbu vysokého krevního tlaku je bod GB 20 neboli Wind Pool. Jde vlastně o soubor bodů, které se nacházejí přímo na zátylku v zadní části hlavy, těsně pod lebkou v malých prohlubních na obou stranách. Masáž provádějte oběma rukama s použitím obou palců shora i zespoda. Můžete však masírovat i pomocí ukazováčku a prsteníčku. Vyvíjejte pouze mírný tlak. Za 2 minuty byste se už měli cítit lépe. Tahle metoda funguje i v případě nízkého tlaku, takže slouží k optimalizaci tlaku.</p>
<p><img id="AO_2966461" class="artobjrimage artobjrimage_LINK" title="Link 2966461" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309392" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309392" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600290" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600290&resName=full&ts=1694275895179" alt="5600290:full:true:false:true" width="978" height="653" /></p>
<p>Hluboké břišní dýchání levou nosní dírkou pomůže udržet krevní tlak pod kontrolou. Je to díky tomu, že se uvolní krevní cévy a dojde ke snížení stresových hormonů. Jak na to? Pohodlně se posaďte na zem nebo na židli s rovnými zády. Levou ruku si položte na břicho, zavřete pravou nosní dírku pravým palcem a zhluboka se nadechněte levou nosní dírkou. Několik vteřin vydržte a pak vydechněte. Pomalu dýchejte pouze levou nosní dírkou asi 3 až 5 minut.</p>
<p><img id="AO_2966462" class="artobjrimage artobjrimage_LINK" title="Link 2966462" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309394" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309394" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600288" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600288&resName=full&ts=1694275904972" alt="5600288:full:true:false:true" width="978" height="652" /></p>
<p>Ne, neděláme si legraci. Včelí bzučení či bzučivé dýchání (bhramari pranayama) je styl dýchání, který vám okamžitě zklidní mysl, zbaví vás bolesti hlavy, migrén a také hypertenze. Jak na to? Posaďte se na podlahu s překříženýma nohama. Vaše ramena musí být uvolněná. Zacpěte uši palci a ukazováčky umístěte na čelo nad obočí. Prsteníčky a prostředníčky mějte na očích. Pomalu začněte vydechovat zavřenými ústy a při výdechu vydávejte bzučivé zvuky, podobné zvukům včely. Zároveň tlačte na chrupavku ucha. Měli byste cítit vibrace. Cvičení opakujte 7- až 10krát.</p>
<p><img id="AO_2966463" class="artobjrimage artobjrimage_LINK" title="Link 2966463" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309395" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309395" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600291" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600291&resName=full&ts=1694275911963" alt="5600291:full:true:false:true" width="978" height="652" /></p>
<p>Máte po ruce sluchátka a počítač? Nebo CD přehrávač? Pusťte si nějakou klasickou hudbu. Je prokázáno, že poslech uklidňující hudby, zejména klasické, keltské nebo indické, může pomoci snížit váš krevní tlak. Zvláště když k tomu přidáte dechová cvičení nebo meditaci. Je to podle odborníků kvůli tomu, že tento druh hudby působí na snížení stresového hormonu kortizolu.</p>
<p><img id="AO_2966464" class="artobjrimage artobjrimage_LINK" title="Link 2966464" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309397" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309397" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600287" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600287&resName=full&ts=1694275925552" alt="5600287:full:true:false:true" width="978" height="653" /></p>
<p>Obyčejná voda je skutečně zázračná. V některých případech je vysoký krevní tlak způsoben dehydratací. Pokud jste málo zavodnění, objem krve ve vašem těle se snižuje, a naopak se zvyšuje vaše periferní rezistence a krevní tlak stoupá. Pokud se chcete vyhnout tomuto stavu, tak pokaždé když začnete cítit příznaky hypertenze, vypijte sklenici nebo dvě obyčejné vody. To vám pomůže obnovit adekvátní objem krve v těle a dojde ke snížení tlaku.</p>
<p><img id="AO_2966465" class="artobjrimage artobjrimage_LINK" title="Link 2966465" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1309398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309398" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGf0lEQVR4Xu2cTa4dNRCFk60Ay4BpYAEMYANIsIAwyQZAjEFilBksAZgGsQpA7AR8xDtSUSr/3P4J/d79rmQp6dt2V332reOy3e/5Mz4QgAAEIACBixJ4flG7MAsCEIAABCDwDJFiEEAAAhCAwGUJIFKX7RoMgwAEIAABRIoxAAEIQAAClyWASF22azAMAhCAAAQQKcYABCAAAQhclgAiddmuwTAIQAACEECkGAMQgAAEIHBZAojUZbsGwyAAAQhA4KmL1N+ti79s5euTuvpla/erVo7k+FNr772HcobZtvm71vgXZzzgEbSpcaHPkf32CNzGRAg8PgK3/kh/by6qfJRc1bV3W/m0lR8PwKBA/WEIIgoqW4IqIvXfznin/fePgXB/+3B7Fi9d/zz16wft/7+ma+43X87jy8/397lPLaCx2WpMZXs09v4MlfJzKkHqjeUDhi9NQAACRxE4QqQcmHKg2GMjIvVvNnX0Z5SlObBXkwGJfRwrFpMoVBKOF63YbguJ673fvnvTikWnep6EQ21YcD5p//4h1BGP7IOf4/Hn58QMOo8nteP7KrE9mjvtQQACGwnsFakcIDaaMa1GJjVFNL0hi0Ss4OUvXVvNWGOfWHBi1pOvSSj0iVm4xW40wYkZT09Yoi1ZHKMg5ayssmkKkhsgAIG3R2CPSFWzaVnupb/oRZ5xa+lI1zSz9qc3K48BNN/rmbav5wAbl/sc4KJdWvpayVjyMtTPD8E270mt+q6grGdXvudMIS5dqb+qwGoOo6xAtn428Vf2/9LKyl5VZOvnZ7GJ7VVLryPhNJvYRm8PMDKrJk49cevZ/fZ+gTwJAhAYEtgqUq9bq3kZJgaVasnGAcxBxIFe9fKMOi8dVZlUNQvXfbHdLFKvHsTFtq7MpKulIl1TIP+4lXhwordclX2P4phn/jHgVktiW0VK9bSMNhKgVZHKTEbiIdbKniqRWtkj04TG/HrPiQzjZMTjO48n93+VARIyIACBCxHYIlIKGPpEMRi5lANBtRyj+jFArojUaGbujGJ2cGJ2Om+2bzGrv+J7fkYUqSy64rRVpMT3+1ZGJx1nIuVMMZ+YXMlwqrZ7ImURzJlxL/OpxlTMwEcZ8wqXC/1kMQUC90Vgq0hJoHT6rne8uzoN5nt7IhWD70ykRuKh4OS9h0qkquXD3p7ITISq72/1PS95WaQs3Pkk5VaRilx6o3wmUq6Xs9gVkaqWh32tN46qZcxKuOOR8jwxsLD2hAqRuq+Yh7ePjMAWkdKPWoHTwTjug8T9Ewf+PFs+QqRGezBRmOK/HRBHy4y5+24Rqa2+VyKlCYA/WUCvIFIWUI+FFZFSHd9n35QpeX8yH2f3PdWJxDzRUDvir3E54lOJISL1yIIW5t4XgT0i5UClIOp2qmB1hkhtyaSqLKHa14oj4BaR2up7L5PSgQ4F45wBbBWplWC8mkmJUbRj5eBE9ctyvdE47O0nxfaibz0feidEV7jcV1TAWwhciMBekbIA9U67ydVVkYpZTw5MVeC5dU9qi0jdsid1hkj5+XFvZqtIHXlwwhMUnwQcHUEf/cWPFZtmh1vMyBmn+tkZnn9qvb0vDk5cKBhhCgQqAntFSm16Nqxg9Fsr8YVNfe+lmdGeVF7SySJVBaoqCxqd7svLjLZbNo7e06lO96mtb1qJp/tyRrTq+yiTUhv20/tsOWuJfpxxBF32vWol7o2ZZeSW+6y3rOtxmO+XYEj04isB1T5WHMeVyMTx6EMiVR/GsXvki+hEGghA4EACR4iUzHFA0oz/r1Z0LNsfvxOURSq6kZe0qiWeuA/hYBwDtNobvSel772J7ntt6yxI5cMQvcwx77n0fI/cZyIlWx1kK4ay5XUreiVgJFKViLoPqsMk+Sh/HnYVM9vpe6Ofsz+JlPvHbWSfcl9UdthXt9E7NDHL0g78qdEUBCCwhcCtIrXlGbnObIZ9xDNooyZQHUK4V1azpdx75YLfELgUAUTqUt1xujGzl2dPN+BCD6j2ri5kHqZAAAIigEjd3zjwkuTq3+h7ioTie1VP0T98gsCTIfB/iNSTgYcjEIAABCBwLgFE6ly+tA4BCEAAAjsIIFI74FEVAhCAAATOJYBIncuX1iEAAQhAYAcBRGoHPKpCAAIQgMC5BBCpc/nSOgQgAAEI7CCASO2AR1UIQAACEDiXACJ1Ll9ahwAEIACBHQQQqR3wqAoBCEAAAucS+AdyQmFCHyfl3QAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600286" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600286&resName=full&ts=1694275936720" alt="5600286:full:true:false:true" width="978" height="611" /></p>
<p>Šávasana je jednou z nejoblíbenějších jógových pozic. Při této pozici totiž ležíte na zemi jako mrtvola a dochází k celkové relaxaci. Ideálně je vhodné praktikovat ji před spaním, ale skvěle pomáhá i při zvýšeném krevním tlaku nebo tehdy, když se cítíte psychicky unavení. Tato pozice vám pomůže snížit tepovou frekvenci, a výrazně se vám tak sníží krevní tlak. Lehněte si na zem na záda, zavřete oči a pokuste se uvolnit každý sval v těle. Paže mějte od těla tak, aby dlaně směřovaly nahoru. Tělem nehýbejte, protože i drobné pohyby můžou rušit mysl.</p>
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<p> </p>
<p> </p>zdraví,zdraví a nemoci,zdraví ženy,vysoký krevní tlak,snížení tlaku,přírodní léčba,hypertenze,krevní tlak,bolest hlavy2023-09-10 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/599979/7-zpusobu-jak-snizite-krevni-tlak-za-10-minut-bez-leku-a-prirodni-cestou.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi599979/5600292_.jpg1300621
59997970Vložit do mob app11Add_to_mob_app7 způsobů, jak snížíte krevní tlak za 10 minut! Bez léků a přírodní cestou584092023-09-10 00:31:05.60775700<p>Míváte časté bolesti hlavy, jste unavení, máte nepravidelný srdeční tep a cítíte tlak na hrudi? Pravděpodobně trpíte hypertenzí neboli vysokým krevním tlakem. A možná o tom ani nevíte. Hypertenze má spoustu příčin, vedle obezity, nedostatku spánku a hormonálních změn také stres. Existuje několik jednoduchých a přírodních technik, které vám pomůžou tlak snížit nebo ho udržet pod kontrolou bez jakýchkoli léků!</p><p>Vysoký krevní tlak je takový tichý zabiják, velmi často o něm ani nevíte. Pokud míváte ale výše uvedené symptomy, je možné, že vás trápí a je na čase s tím něco dělat. Ještě než začnete užívat léky, můžete vyzkoušet následující přírodní způsoby.</p>
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<p>Existují body na hlavě a na krku, které když stisknete, pomůžou snížit krevní tlak během několika minut. Jeden bod leží pod kořenem ucha za ušním lalůčkem a druhý leží v jamce pod klíční kostí. Zkuste si nakreslit imaginární přímku směrem dolů od ušního lalůčku ke středu klíční kosti. Nejprve prsty tuto linii jemně masírujte nahoru a dolů. Opakujte 10krát na obou stranách krku. Nejde o klasickou akupresuru, ale o jemnou aktivaci bodů. Potom místo v okolí druhého bodu masírujte asi jednu minutu na každé straně proti směru hodinových ručiček, ale mnohem silněji. Nikdy ovšem ne tak silně, abyste cítili bolest.</p>
<p><img id="AO_2966460" class="artobjrimage artobjrimage_LINK" title="Link 2966460" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5600285" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600285&resName=full&ts=1694275887453" alt="5600285:full:true:false:true" width="978" height="652" /></p>
<p>Jeden z nejúčinnějších akupresurních bodů pro léčbu vysokého krevního tlaku je bod GB 20 neboli Wind Pool. Jde vlastně o soubor bodů, které se nacházejí přímo na zátylku v zadní části hlavy, těsně pod lebkou v malých prohlubních na obou stranách. Masáž provádějte oběma rukama s použitím obou palců shora i zespoda. Můžete však masírovat i pomocí ukazováčku a prsteníčku. Vyvíjejte pouze mírný tlak. Za 2 minuty byste se už měli cítit lépe. Tahle metoda funguje i v případě nízkého tlaku, takže slouží k optimalizaci tlaku.</p>
<p><img id="AO_2966461" class="artobjrimage artobjrimage_LINK" title="Link 2966461" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAE8UlEQVR4Xu2dzY3UQBBGd/PgBESB4AoEwAEIAAkCgBggAJA4cYMDAQBXEFEAqUB/Yj6pVOr2z0yvp619liztztrV5WeP31R3e/byggUCEIAABCAwKIHLQfMiLQhAAAIQgMAFkuIigAAEIACBYQkgqWFPDYlBAAIQgACS4hqAAAQgAIFhCSCpYU8NiUEAAhCAAJLiGoAABCAAgWEJIKlhTw2JQQACEIAAkuIagAAEIACBYQkgqWFPDYlBAAIQgMC5JfWynILXZb1V1j8rT8fNsv3vwz7nPo6VqXfb/G2J9LysT8r6qVtUAkEAAhAYhMDam/uvkrfWh438/5bXv078Pe92iqS+lGC3D6vjqv241HKJctO278r6onI8j8trH8Pr98rPP9J2loRfbvF0rFdlwzcpxt3y+/fwWks4OrZaDqcwHOQyJA0IQAACdQJ7lZRv+vGmrZv90yScLE0LwSKwsLKoagLMBBW7Jbi4bZRilpQlN3ceLKKapNSWPjh8a8iWax8CEIDAbgnM3Rzzgc1VUmtBHFsFLM0jx5d8tMRKMG9jAU6xkVwkn1ZFGTlYZuqWi5KyMKe6OpdUc2rL2x3Tbbr2nLE9BCAAgc0I9JZU/EQfq50P5Yh0A9USb9Q1SSmGtm1VDa5MWn+P8HJ8CSNXM7m6Uvvvy5q75Rx3TfuWoroTNX4W29bfNA5X62rMF4BznDrm2rFtdiHREAQgAIGrILCFpJS3P+HnbrosEQlCi8aaWsuSSsf7ujvN7ddu5JaOBPL5IBN146ny8RK79dx+3iaPJfnYxDi2YfnFCsvttMbzlkiqViVexTVDTAhAAAKbEdhCUvnTfxRFlJSE8qCsczlpn2czIhNAiyHe+GtjN1EgP8t+msQQ98lxnHOsivLEiNz9liXl31VdRSGLTX5Nx7JEUku5bHZx0RAEIACBUwnMCSHHnxsLanX3xVlxccKBb/iSwhJBKZ+l40HuNozjNLUJCFE6llQWa5Tpo5KDps1ndp5scf8gmlhZtSSVq6/ahBAkdepVzv4QgMBuCYwiKQNc8rzPEklNPT9k4bhNd9tJTFpUSWVJRXncaUjKbWrfOKU8XxyqlGoiizLKHKikdvsWI3EIQOAUAqNIStWOu/vmZqjNdWvVuuOmGMUxLlc8UxXOjRJMz0/lPKemk7fGpOYmcThvJHXKVc6+EIDAbgmMJCnNdGuNyUTAUxMnph6abZ2kPMuuNm4VBdQS2VRXaE1SS6bDr5EUEyd2+zYkcQhAoEVgNEm5Yph6SLY1Bdz71r7VoXX8ko+63uLkBYvO1VQtbp41OPewbU1SOW7rweLYDcgUdN7LEIDAtSJwjKT8vFMGpVjHTpyoTW6Y+nqlWtWSx5pifo517Fci1cbKLCq3M9VNWZNUlI9jZMHmh3m9Xas7cq6r9Fpd3BwsBCCwfwJrJTXKEbdmwY2S39Z58LVIWxOnPQhAYBMCe5WU4Cz5fr1NIJ65kdq3dpw5JZqHAAQg0IfAniXFv+r4PyOSf9XR571AFAhAYEACe5bUgDhJCQIQgAAEehJAUj1pEgsCEIAABLoSQFJdcRIMAhCAAAR6EkBSPWkSCwIQgAAEuhJAUl1xEgwCEIAABHoSQFI9aRILAhCAAAS6EkBSXXESDAIQgAAEehJAUj1pEgsCEIAABLoSQFJdcRIMAhCAAAR6EvgHxMZ1M7ipT48AAAAASUVORK5CYII=" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600290" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600290&resName=full&ts=1694275895179" alt="5600290:full:true:false:true" width="978" height="653" /></p>
<p>Hluboké břišní dýchání levou nosní dírkou pomůže udržet krevní tlak pod kontrolou. Je to díky tomu, že se uvolní krevní cévy a dojde ke snížení stresových hormonů. Jak na to? Pohodlně se posaďte na zem nebo na židli s rovnými zády. Levou ruku si položte na břicho, zavřete pravou nosní dírku pravým palcem a zhluboka se nadechněte levou nosní dírkou. Několik vteřin vydržte a pak vydechněte. Pomalu dýchejte pouze levou nosní dírkou asi 3 až 5 minut.</p>
<p><img id="AO_2966462" class="artobjrimage artobjrimage_LINK" title="Link 2966462" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309394" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309394" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600288" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600288&resName=full&ts=1694275904972" alt="5600288:full:true:false:true" width="978" height="652" /></p>
<p>Ne, neděláme si legraci. Včelí bzučení či bzučivé dýchání (bhramari pranayama) je styl dýchání, který vám okamžitě zklidní mysl, zbaví vás bolesti hlavy, migrén a také hypertenze. Jak na to? Posaďte se na podlahu s překříženýma nohama. Vaše ramena musí být uvolněná. Zacpěte uši palci a ukazováčky umístěte na čelo nad obočí. Prsteníčky a prostředníčky mějte na očích. Pomalu začněte vydechovat zavřenými ústy a při výdechu vydávejte bzučivé zvuky, podobné zvukům včely. Zároveň tlačte na chrupavku ucha. Měli byste cítit vibrace. Cvičení opakujte 7- až 10krát.</p>
<p><img id="AO_2966463" class="artobjrimage artobjrimage_LINK" title="Link 2966463" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600291" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600291&resName=full&ts=1694275911963" alt="5600291:full:true:false:true" width="978" height="652" /></p>
<p>Máte po ruce sluchátka a počítač? Nebo CD přehrávač? Pusťte si nějakou klasickou hudbu. Je prokázáno, že poslech uklidňující hudby, zejména klasické, keltské nebo indické, může pomoci snížit váš krevní tlak. Zvláště když k tomu přidáte dechová cvičení nebo meditaci. Je to podle odborníků kvůli tomu, že tento druh hudby působí na snížení stresového hormonu kortizolu.</p>
<p><img id="AO_2966464" class="artobjrimage artobjrimage_LINK" title="Link 2966464" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309397" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309397" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600287" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600287&resName=full&ts=1694275925552" alt="5600287:full:true:false:true" width="978" height="653" /></p>
<p>Obyčejná voda je skutečně zázračná. V některých případech je vysoký krevní tlak způsoben dehydratací. Pokud jste málo zavodnění, objem krve ve vašem těle se snižuje, a naopak se zvyšuje vaše periferní rezistence a krevní tlak stoupá. Pokud se chcete vyhnout tomuto stavu, tak pokaždé když začnete cítit příznaky hypertenze, vypijte sklenici nebo dvě obyčejné vody. To vám pomůže obnovit adekvátní objem krve v těle a dojde ke snížení tlaku.</p>
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<p>Šávasana je jednou z nejoblíbenějších jógových pozic. Při této pozici totiž ležíte na zemi jako mrtvola a dochází k celkové relaxaci. Ideálně je vhodné praktikovat ji před spaním, ale skvěle pomáhá i při zvýšeném krevním tlaku nebo tehdy, když se cítíte psychicky unavení. Tato pozice vám pomůže snížit tepovou frekvenci, a výrazně se vám tak sníží krevní tlak. Lehněte si na zem na záda, zavřete oči a pokuste se uvolnit každý sval v těle. Paže mějte od těla tak, aby dlaně směřovaly nahoru. Tělem nehýbejte, protože i drobné pohyby můžou rušit mysl.</p>
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<p> </p>
<p> </p>zdraví,zdraví a nemoci,zdraví ženy,vysoký krevní tlak,snížení tlaku,přírodní léčba,hypertenze,krevní tlak,bolest hlavy2023-09-10 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/599979/7-zpusobu-jak-snizite-krevni-tlak-za-10-minut-bez-leku-a-prirodni-cestou.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi599979/5600292_.jpg1300621
59997970Vložit do mob app11Add_to_mob_app7 způsobů, jak snížíte krevní tlak za 10 minut! Bez léků a přírodní cestou584092023-09-10 00:31:05.60775700<p>Míváte časté bolesti hlavy, jste unavení, máte nepravidelný srdeční tep a cítíte tlak na hrudi? Pravděpodobně trpíte hypertenzí neboli vysokým krevním tlakem. A možná o tom ani nevíte. Hypertenze má spoustu příčin, vedle obezity, nedostatku spánku a hormonálních změn také stres. Existuje několik jednoduchých a přírodních technik, které vám pomůžou tlak snížit nebo ho udržet pod kontrolou bez jakýchkoli léků!</p><p>Vysoký krevní tlak je takový tichý zabiják, velmi často o něm ani nevíte. Pokud míváte ale výše uvedené symptomy, je možné, že vás trápí a je na čase s tím něco dělat. Ještě než začnete užívat léky, můžete vyzkoušet následující přírodní způsoby.</p>
<p><img id="AO_1309389" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309389" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600289" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600289&resName=full&ts=1694275877209" alt="5600289:full:true:false:true" width="978" height="744" /></p>
<p>Existují body na hlavě a na krku, které když stisknete, pomůžou snížit krevní tlak během několika minut. Jeden bod leží pod kořenem ucha za ušním lalůčkem a druhý leží v jamce pod klíční kostí. Zkuste si nakreslit imaginární přímku směrem dolů od ušního lalůčku ke středu klíční kosti. Nejprve prsty tuto linii jemně masírujte nahoru a dolů. Opakujte 10krát na obou stranách krku. Nejde o klasickou akupresuru, ale o jemnou aktivaci bodů. Potom místo v okolí druhého bodu masírujte asi jednu minutu na každé straně proti směru hodinových ručiček, ale mnohem silněji. Nikdy ovšem ne tak silně, abyste cítili bolest.</p>
<p><img id="AO_2966460" class="artobjrimage artobjrimage_LINK" title="Link 2966460" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600285" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600285&resName=full&ts=1694275887453" alt="5600285:full:true:false:true" width="978" height="652" /></p>
<p>Jeden z nejúčinnějších akupresurních bodů pro léčbu vysokého krevního tlaku je bod GB 20 neboli Wind Pool. Jde vlastně o soubor bodů, které se nacházejí přímo na zátylku v zadní části hlavy, těsně pod lebkou v malých prohlubních na obou stranách. Masáž provádějte oběma rukama s použitím obou palců shora i zespoda. Můžete však masírovat i pomocí ukazováčku a prsteníčku. Vyvíjejte pouze mírný tlak. Za 2 minuty byste se už měli cítit lépe. Tahle metoda funguje i v případě nízkého tlaku, takže slouží k optimalizaci tlaku.</p>
<p><img id="AO_2966461" class="artobjrimage artobjrimage_LINK" title="Link 2966461" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309392" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309392" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600290" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600290&resName=full&ts=1694275895179" alt="5600290:full:true:false:true" width="978" height="653" /></p>
<p>Hluboké břišní dýchání levou nosní dírkou pomůže udržet krevní tlak pod kontrolou. Je to díky tomu, že se uvolní krevní cévy a dojde ke snížení stresových hormonů. Jak na to? Pohodlně se posaďte na zem nebo na židli s rovnými zády. Levou ruku si položte na břicho, zavřete pravou nosní dírku pravým palcem a zhluboka se nadechněte levou nosní dírkou. Několik vteřin vydržte a pak vydechněte. Pomalu dýchejte pouze levou nosní dírkou asi 3 až 5 minut.</p>
<p><img id="AO_2966462" class="artobjrimage artobjrimage_LINK" title="Link 2966462" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309394" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309394" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600288" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600288&resName=full&ts=1694275904972" alt="5600288:full:true:false:true" width="978" height="652" /></p>
<p>Ne, neděláme si legraci. Včelí bzučení či bzučivé dýchání (bhramari pranayama) je styl dýchání, který vám okamžitě zklidní mysl, zbaví vás bolesti hlavy, migrén a také hypertenze. Jak na to? Posaďte se na podlahu s překříženýma nohama. Vaše ramena musí být uvolněná. Zacpěte uši palci a ukazováčky umístěte na čelo nad obočí. Prsteníčky a prostředníčky mějte na očích. Pomalu začněte vydechovat zavřenými ústy a při výdechu vydávejte bzučivé zvuky, podobné zvukům včely. Zároveň tlačte na chrupavku ucha. Měli byste cítit vibrace. Cvičení opakujte 7- až 10krát.</p>
<p><img id="AO_2966463" class="artobjrimage artobjrimage_LINK" title="Link 2966463" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAFC0lEQVR4Xu2dTW4UMRBGk3uwAk6BAkvgACyAAyDBAeAMcACQWLGDBQcAtkScArgK+BNTUqkou38yP+74tdRSMnHb5eeefmN39eT8jA0CEIAABCDQKYHzTuMiLAhAAAIQgMAZkuIkgAAEIACBbgkgqW6HhsAgAAEIQABJcQ5AAAIQgEC3BJBUt0NDYBCAAAQggKQ4ByAAAQhAoFsCSKrboSEwCEAAAhBAUpwDEIAABCDQLQEk1e3QEBgEIAABCJxaUi/LELwu+62y/144HDdL+V+7Y07dj4Wh763421LT87I/KfunvdVKRRCAAAQ6IbD04v6zxK39YSX+P+X1r42/x8OuIqkvpbLbu93qVft+y2LxclPZd2V/kfTncXnto3v9bvn5MpQzSdjLNZ5W16tS8E2o46L8/t295oWjPj4I5aPQr8Kwk9OQMCAAAQjkBLYqKbvoe3HoYv80CCdK04RgIjBhRVFlAowEVXdNcL6sl2KUlEkuGwcd963sErFtVj6KSh8cVDaTLec+BCAAgc0S2LekloJYOwuYmtFZHLF+yUebnwnGMibAFhvJQhKpzSg9B5OZluW8pEyYS5Y6TXhRdhbzkrqWjhXlIQABCBydwL4l5T/R+9nOh9IzXUC1+QtsJinVobLZ8pqOtwt17e8eYqxfwogX+Di7Uvvvyx6X5azeJe2bFDXD0f0z37b+pvtwS2Y/1nZ2Dyrr29FPKBqEAAQgsE8Cx5CU4rVP+HGZLkpEgtDml7hif+fMdOyYuDyWXcj97OTzTiZaxtPMxza/rGftxzJRHNY3Mc5mQH6GZe1M3c9r8clmifs8V6gLAhCAwNEJHENSccbjReElJaEoSWAqJh3zbEJkAmli8Bf+7N6NF8iPcpySGPwxsR6L2c+KYmJEXH6LkrLfNbvyQhab+Jr6YgkhrSy+uVyOfpLRIAQgAIG1BKaEEOuduhdUW+7zWXE+4cAu+JLCHEEpnrn3g2zZ0N+nsfa8OL10TFJRrF6mj0oMSpuP7CzZ4v5ONF4oNUlF6WQJIX4MWokWSGrtu4DjIACBbgn0IikDNOd5nzmSaj0/ZMKxNm3ZTmLSpplUlJSXx52KpKxNHetTyuPga6aUiUzl4v2x7MSpZRUiqW7fZgQGAQisJdCLpDTbseW+qQy1qYtxthzX4uPvcdUSE7ykbpTK9PxUjHMqnTwmTsxJ4sjirqWbT3FZe45wHAQgAIGTEehJUsp0q92T8YBaiROth2ZrkGOWXSYBL6CayFpLoVnixJx0+NpMKnsomMSJk72NaBgCEDgUgd4kZctdrYdkayngdmx2Aa/xk3y09OaTF0x0tvSY1RuzBrN7Xb7NTFKx3vhgseK4V3afom7fQJGNGynoh3qXUC8EIHAyAmskZc87xaBV19rEiSy5oZWOnc1a4r0mH5/VtfYrkbJ7ZSYqa6e1TFl7CDd+JZIXbIzV2snGjId5T/YWomEIQOCQBJZK6pCxLKl7KgtuSV3XoSxfi3QdRpE+QAAC/xHYqqTUkTnfrzfCkMcHokfoM32EAAQGIbBlSfGvOv5lRPKvOgZ5s9JNCIxIYMuSGnG86DMEIACBoQggqaGGm85CAAIQ2BYBJLWt8SJaCEAAAkMRQFJDDTedhQAEILAtAkhqW+NFtBCAAASGIoCkhhpuOgsBCEBgWwSQ1LbGi2ghAAEIDEUASQ013HQWAhCAwLYIIKltjRfRQgACEBiKwF/UfXMzwdmUtAAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309395" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309395" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600291" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600291&resName=full&ts=1694275911963" alt="5600291:full:true:false:true" width="978" height="652" /></p>
<p>Máte po ruce sluchátka a počítač? Nebo CD přehrávač? Pusťte si nějakou klasickou hudbu. Je prokázáno, že poslech uklidňující hudby, zejména klasické, keltské nebo indické, může pomoci snížit váš krevní tlak. Zvláště když k tomu přidáte dechová cvičení nebo meditaci. Je to podle odborníků kvůli tomu, že tento druh hudby působí na snížení stresového hormonu kortizolu.</p>
<p><img id="AO_2966464" class="artobjrimage artobjrimage_LINK" title="Link 2966464" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309397" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309397" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600287" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600287&resName=full&ts=1694275925552" alt="5600287:full:true:false:true" width="978" height="653" /></p>
<p>Obyčejná voda je skutečně zázračná. V některých případech je vysoký krevní tlak způsoben dehydratací. Pokud jste málo zavodnění, objem krve ve vašem těle se snižuje, a naopak se zvyšuje vaše periferní rezistence a krevní tlak stoupá. Pokud se chcete vyhnout tomuto stavu, tak pokaždé když začnete cítit příznaky hypertenze, vypijte sklenici nebo dvě obyčejné vody. To vám pomůže obnovit adekvátní objem krve v těle a dojde ke snížení tlaku.</p>
<p><img id="AO_2966465" class="artobjrimage artobjrimage_LINK" title="Link 2966465" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1309398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309398" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600286" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600286&resName=full&ts=1694275936720" alt="5600286:full:true:false:true" width="978" height="611" /></p>
<p>Šávasana je jednou z nejoblíbenějších jógových pozic. Při této pozici totiž ležíte na zemi jako mrtvola a dochází k celkové relaxaci. Ideálně je vhodné praktikovat ji před spaním, ale skvěle pomáhá i při zvýšeném krevním tlaku nebo tehdy, když se cítíte psychicky unavení. Tato pozice vám pomůže snížit tepovou frekvenci, a výrazně se vám tak sníží krevní tlak. Lehněte si na zem na záda, zavřete oči a pokuste se uvolnit každý sval v těle. Paže mějte od těla tak, aby dlaně směřovaly nahoru. Tělem nehýbejte, protože i drobné pohyby můžou rušit mysl.</p>
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<p> </p>
<p> </p>zdraví,zdraví a nemoci,zdraví ženy,vysoký krevní tlak,snížení tlaku,přírodní léčba,hypertenze,krevní tlak,bolest hlavy2023-09-10 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/599979/7-zpusobu-jak-snizite-krevni-tlak-za-10-minut-bez-leku-a-prirodni-cestou.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi599979/5600292_.jpg1300621
59997970Vložit do mob app11Add_to_mob_app7 způsobů, jak snížíte krevní tlak za 10 minut! Bez léků a přírodní cestou584092023-09-10 00:31:05.60775700<p>Míváte časté bolesti hlavy, jste unavení, máte nepravidelný srdeční tep a cítíte tlak na hrudi? Pravděpodobně trpíte hypertenzí neboli vysokým krevním tlakem. A možná o tom ani nevíte. Hypertenze má spoustu příčin, vedle obezity, nedostatku spánku a hormonálních změn také stres. Existuje několik jednoduchých a přírodních technik, které vám pomůžou tlak snížit nebo ho udržet pod kontrolou bez jakýchkoli léků!</p><p>Vysoký krevní tlak je takový tichý zabiják, velmi často o něm ani nevíte. Pokud míváte ale výše uvedené symptomy, je možné, že vás trápí a je na čase s tím něco dělat. Ještě než začnete užívat léky, můžete vyzkoušet následující přírodní způsoby.</p>
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<p>Existují body na hlavě a na krku, které když stisknete, pomůžou snížit krevní tlak během několika minut. Jeden bod leží pod kořenem ucha za ušním lalůčkem a druhý leží v jamce pod klíční kostí. Zkuste si nakreslit imaginární přímku směrem dolů od ušního lalůčku ke středu klíční kosti. Nejprve prsty tuto linii jemně masírujte nahoru a dolů. Opakujte 10krát na obou stranách krku. Nejde o klasickou akupresuru, ale o jemnou aktivaci bodů. Potom místo v okolí druhého bodu masírujte asi jednu minutu na každé straně proti směru hodinových ručiček, ale mnohem silněji. Nikdy ovšem ne tak silně, abyste cítili bolest.</p>
<p><img id="AO_2966460" class="artobjrimage artobjrimage_LINK" title="Link 2966460" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5600285" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600285&resName=full&ts=1694275887453" alt="5600285:full:true:false:true" width="978" height="652" /></p>
<p>Jeden z nejúčinnějších akupresurních bodů pro léčbu vysokého krevního tlaku je bod GB 20 neboli Wind Pool. Jde vlastně o soubor bodů, které se nacházejí přímo na zátylku v zadní části hlavy, těsně pod lebkou v malých prohlubních na obou stranách. Masáž provádějte oběma rukama s použitím obou palců shora i zespoda. Můžete však masírovat i pomocí ukazováčku a prsteníčku. Vyvíjejte pouze mírný tlak. Za 2 minuty byste se už měli cítit lépe. Tahle metoda funguje i v případě nízkého tlaku, takže slouží k optimalizaci tlaku.</p>
<p><img id="AO_2966461" class="artobjrimage artobjrimage_LINK" title="Link 2966461" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600290" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600290&resName=full&ts=1694275895179" alt="5600290:full:true:false:true" width="978" height="653" /></p>
<p>Hluboké břišní dýchání levou nosní dírkou pomůže udržet krevní tlak pod kontrolou. Je to díky tomu, že se uvolní krevní cévy a dojde ke snížení stresových hormonů. Jak na to? Pohodlně se posaďte na zem nebo na židli s rovnými zády. Levou ruku si položte na břicho, zavřete pravou nosní dírku pravým palcem a zhluboka se nadechněte levou nosní dírkou. Několik vteřin vydržte a pak vydechněte. Pomalu dýchejte pouze levou nosní dírkou asi 3 až 5 minut.</p>
<p><img id="AO_2966462" class="artobjrimage artobjrimage_LINK" title="Link 2966462" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309394" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309394" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600288" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600288&resName=full&ts=1694275904972" alt="5600288:full:true:false:true" width="978" height="652" /></p>
<p>Ne, neděláme si legraci. Včelí bzučení či bzučivé dýchání (bhramari pranayama) je styl dýchání, který vám okamžitě zklidní mysl, zbaví vás bolesti hlavy, migrén a také hypertenze. Jak na to? Posaďte se na podlahu s překříženýma nohama. Vaše ramena musí být uvolněná. Zacpěte uši palci a ukazováčky umístěte na čelo nad obočí. Prsteníčky a prostředníčky mějte na očích. Pomalu začněte vydechovat zavřenými ústy a při výdechu vydávejte bzučivé zvuky, podobné zvukům včely. Zároveň tlačte na chrupavku ucha. Měli byste cítit vibrace. Cvičení opakujte 7- až 10krát.</p>
<p><img id="AO_2966463" class="artobjrimage artobjrimage_LINK" title="Link 2966463" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600291" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600291&resName=full&ts=1694275911963" alt="5600291:full:true:false:true" width="978" height="652" /></p>
<p>Máte po ruce sluchátka a počítač? Nebo CD přehrávač? Pusťte si nějakou klasickou hudbu. Je prokázáno, že poslech uklidňující hudby, zejména klasické, keltské nebo indické, může pomoci snížit váš krevní tlak. Zvláště když k tomu přidáte dechová cvičení nebo meditaci. Je to podle odborníků kvůli tomu, že tento druh hudby působí na snížení stresového hormonu kortizolu.</p>
<p><img id="AO_2966464" class="artobjrimage artobjrimage_LINK" title="Link 2966464" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309397" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309397" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600287" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600287&resName=full&ts=1694275925552" alt="5600287:full:true:false:true" width="978" height="653" /></p>
<p>Obyčejná voda je skutečně zázračná. V některých případech je vysoký krevní tlak způsoben dehydratací. Pokud jste málo zavodnění, objem krve ve vašem těle se snižuje, a naopak se zvyšuje vaše periferní rezistence a krevní tlak stoupá. Pokud se chcete vyhnout tomuto stavu, tak pokaždé když začnete cítit příznaky hypertenze, vypijte sklenici nebo dvě obyčejné vody. To vám pomůže obnovit adekvátní objem krve v těle a dojde ke snížení tlaku.</p>
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<p>Šávasana je jednou z nejoblíbenějších jógových pozic. Při této pozici totiž ležíte na zemi jako mrtvola a dochází k celkové relaxaci. Ideálně je vhodné praktikovat ji před spaním, ale skvěle pomáhá i při zvýšeném krevním tlaku nebo tehdy, když se cítíte psychicky unavení. Tato pozice vám pomůže snížit tepovou frekvenci, a výrazně se vám tak sníží krevní tlak. Lehněte si na zem na záda, zavřete oči a pokuste se uvolnit každý sval v těle. Paže mějte od těla tak, aby dlaně směřovaly nahoru. Tělem nehýbejte, protože i drobné pohyby můžou rušit mysl.</p>
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<p> </p>
<p> </p>zdraví,zdraví a nemoci,zdraví ženy,vysoký krevní tlak,snížení tlaku,přírodní léčba,hypertenze,krevní tlak,bolest hlavy2023-09-10 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/599979/7-zpusobu-jak-snizite-krevni-tlak-za-10-minut-bez-leku-a-prirodni-cestou.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi599979/5600292_.jpg1300621
59997970Vložit do mob app11Add_to_mob_app7 způsobů, jak snížíte krevní tlak za 10 minut! Bez léků a přírodní cestou584092023-09-10 00:31:05.60775700<p>Míváte časté bolesti hlavy, jste unavení, máte nepravidelný srdeční tep a cítíte tlak na hrudi? Pravděpodobně trpíte hypertenzí neboli vysokým krevním tlakem. A možná o tom ani nevíte. Hypertenze má spoustu příčin, vedle obezity, nedostatku spánku a hormonálních změn také stres. Existuje několik jednoduchých a přírodních technik, které vám pomůžou tlak snížit nebo ho udržet pod kontrolou bez jakýchkoli léků!</p><p>Vysoký krevní tlak je takový tichý zabiják, velmi často o něm ani nevíte. Pokud míváte ale výše uvedené symptomy, je možné, že vás trápí a je na čase s tím něco dělat. Ještě než začnete užívat léky, můžete vyzkoušet následující přírodní způsoby.</p>
<p><img id="AO_1309389" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309389" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600289" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600289&resName=full&ts=1694275877209" alt="5600289:full:true:false:true" width="978" height="744" /></p>
<p>Existují body na hlavě a na krku, které když stisknete, pomůžou snížit krevní tlak během několika minut. Jeden bod leží pod kořenem ucha za ušním lalůčkem a druhý leží v jamce pod klíční kostí. Zkuste si nakreslit imaginární přímku směrem dolů od ušního lalůčku ke středu klíční kosti. Nejprve prsty tuto linii jemně masírujte nahoru a dolů. Opakujte 10krát na obou stranách krku. Nejde o klasickou akupresuru, ale o jemnou aktivaci bodů. Potom místo v okolí druhého bodu masírujte asi jednu minutu na každé straně proti směru hodinových ručiček, ale mnohem silněji. Nikdy ovšem ne tak silně, abyste cítili bolest.</p>
<p><img id="AO_2966460" class="artobjrimage artobjrimage_LINK" title="Link 2966460" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600285" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600285&resName=full&ts=1694275887453" alt="5600285:full:true:false:true" width="978" height="652" /></p>
<p>Jeden z nejúčinnějších akupresurních bodů pro léčbu vysokého krevního tlaku je bod GB 20 neboli Wind Pool. Jde vlastně o soubor bodů, které se nacházejí přímo na zátylku v zadní části hlavy, těsně pod lebkou v malých prohlubních na obou stranách. Masáž provádějte oběma rukama s použitím obou palců shora i zespoda. Můžete však masírovat i pomocí ukazováčku a prsteníčku. Vyvíjejte pouze mírný tlak. Za 2 minuty byste se už měli cítit lépe. Tahle metoda funguje i v případě nízkého tlaku, takže slouží k optimalizaci tlaku.</p>
<p><img id="AO_2966461" class="artobjrimage artobjrimage_LINK" title="Link 2966461" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309392" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309392" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600290" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600290&resName=full&ts=1694275895179" alt="5600290:full:true:false:true" width="978" height="653" /></p>
<p>Hluboké břišní dýchání levou nosní dírkou pomůže udržet krevní tlak pod kontrolou. Je to díky tomu, že se uvolní krevní cévy a dojde ke snížení stresových hormonů. Jak na to? Pohodlně se posaďte na zem nebo na židli s rovnými zády. Levou ruku si položte na břicho, zavřete pravou nosní dírku pravým palcem a zhluboka se nadechněte levou nosní dírkou. Několik vteřin vydržte a pak vydechněte. Pomalu dýchejte pouze levou nosní dírkou asi 3 až 5 minut.</p>
<p><img id="AO_2966462" class="artobjrimage artobjrimage_LINK" title="Link 2966462" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309394" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309394" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600288" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600288&resName=full&ts=1694275904972" alt="5600288:full:true:false:true" width="978" height="652" /></p>
<p>Ne, neděláme si legraci. Včelí bzučení či bzučivé dýchání (bhramari pranayama) je styl dýchání, který vám okamžitě zklidní mysl, zbaví vás bolesti hlavy, migrén a také hypertenze. Jak na to? Posaďte se na podlahu s překříženýma nohama. Vaše ramena musí být uvolněná. Zacpěte uši palci a ukazováčky umístěte na čelo nad obočí. Prsteníčky a prostředníčky mějte na očích. Pomalu začněte vydechovat zavřenými ústy a při výdechu vydávejte bzučivé zvuky, podobné zvukům včely. Zároveň tlačte na chrupavku ucha. Měli byste cítit vibrace. Cvičení opakujte 7- až 10krát.</p>
<p><img id="AO_2966463" class="artobjrimage artobjrimage_LINK" title="Link 2966463" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309395" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309395" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600291" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600291&resName=full&ts=1694275911963" alt="5600291:full:true:false:true" width="978" height="652" /></p>
<p>Máte po ruce sluchátka a počítač? Nebo CD přehrávač? Pusťte si nějakou klasickou hudbu. Je prokázáno, že poslech uklidňující hudby, zejména klasické, keltské nebo indické, může pomoci snížit váš krevní tlak. Zvláště když k tomu přidáte dechová cvičení nebo meditaci. Je to podle odborníků kvůli tomu, že tento druh hudby působí na snížení stresového hormonu kortizolu.</p>
<p><img id="AO_2966464" class="artobjrimage artobjrimage_LINK" title="Link 2966464" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309397" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309397" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600287" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600287&resName=full&ts=1694275925552" alt="5600287:full:true:false:true" width="978" height="653" /></p>
<p>Obyčejná voda je skutečně zázračná. V některých případech je vysoký krevní tlak způsoben dehydratací. Pokud jste málo zavodnění, objem krve ve vašem těle se snižuje, a naopak se zvyšuje vaše periferní rezistence a krevní tlak stoupá. Pokud se chcete vyhnout tomuto stavu, tak pokaždé když začnete cítit příznaky hypertenze, vypijte sklenici nebo dvě obyčejné vody. To vám pomůže obnovit adekvátní objem krve v těle a dojde ke snížení tlaku.</p>
<p><img id="AO_2966465" class="artobjrimage artobjrimage_LINK" title="Link 2966465" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1309398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309398" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600286" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600286&resName=full&ts=1694275936720" alt="5600286:full:true:false:true" width="978" height="611" /></p>
<p>Šávasana je jednou z nejoblíbenějších jógových pozic. Při této pozici totiž ležíte na zemi jako mrtvola a dochází k celkové relaxaci. Ideálně je vhodné praktikovat ji před spaním, ale skvěle pomáhá i při zvýšeném krevním tlaku nebo tehdy, když se cítíte psychicky unavení. Tato pozice vám pomůže snížit tepovou frekvenci, a výrazně se vám tak sníží krevní tlak. Lehněte si na zem na záda, zavřete oči a pokuste se uvolnit každý sval v těle. Paže mějte od těla tak, aby dlaně směřovaly nahoru. Tělem nehýbejte, protože i drobné pohyby můžou rušit mysl.</p>
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<p> </p>
<p> </p>zdraví,zdraví a nemoci,zdraví ženy,vysoký krevní tlak,snížení tlaku,přírodní léčba,hypertenze,krevní tlak,bolest hlavy2023-09-10 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/599979/7-zpusobu-jak-snizite-krevni-tlak-za-10-minut-bez-leku-a-prirodni-cestou.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi599979/5600292_.jpg1300621
59997970Vložit do mob app11Add_to_mob_app7 způsobů, jak snížíte krevní tlak za 10 minut! Bez léků a přírodní cestou584092023-09-10 00:31:05.60775700<p>Míváte časté bolesti hlavy, jste unavení, máte nepravidelný srdeční tep a cítíte tlak na hrudi? Pravděpodobně trpíte hypertenzí neboli vysokým krevním tlakem. A možná o tom ani nevíte. Hypertenze má spoustu příčin, vedle obezity, nedostatku spánku a hormonálních změn také stres. Existuje několik jednoduchých a přírodních technik, které vám pomůžou tlak snížit nebo ho udržet pod kontrolou bez jakýchkoli léků!</p><p>Vysoký krevní tlak je takový tichý zabiják, velmi často o něm ani nevíte. Pokud míváte ale výše uvedené symptomy, je možné, že vás trápí a je na čase s tím něco dělat. Ještě než začnete užívat léky, můžete vyzkoušet následující přírodní způsoby.</p>
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<p>Existují body na hlavě a na krku, které když stisknete, pomůžou snížit krevní tlak během několika minut. Jeden bod leží pod kořenem ucha za ušním lalůčkem a druhý leží v jamce pod klíční kostí. Zkuste si nakreslit imaginární přímku směrem dolů od ušního lalůčku ke středu klíční kosti. Nejprve prsty tuto linii jemně masírujte nahoru a dolů. Opakujte 10krát na obou stranách krku. Nejde o klasickou akupresuru, ale o jemnou aktivaci bodů. Potom místo v okolí druhého bodu masírujte asi jednu minutu na každé straně proti směru hodinových ručiček, ale mnohem silněji. Nikdy ovšem ne tak silně, abyste cítili bolest.</p>
<p><img id="AO_2966460" class="artobjrimage artobjrimage_LINK" title="Link 2966460" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAFB0lEQVR4Xu2dzY3UQBBGd/PgBESB4AoEwAEIAAkCgBggAJA4cYMDAbBcQUQBnMgD+hNbUqlU3f5p29MjPUuWdj3u6vKzx2/7x97LCxYIQAACEIDAoAQuB82LtCAAAQhAAAIXSIqLAAIQgAAEhiWApIY9NSQGAQhAAAJIimsAAhCAAASGJYCkhj01JAYBCEAAAkiKawACEIAABIYlgKSGPTUkBgEIQAACSIprAAIQgAAEhiWApIY9NSQGAQhAAAKnltTLcgpel/VWWX8vPB03y/6/rsuc+jgWpr7Z7m9LpOdlfVLWT5tFJRAEIACBQQgsvbn/LHlrfVjJ/2/ZftX4PBbrkdSXEuz29WpxVb9fsly83LTvu7K+SI7ncdn20W2/V37+HvYzSdjmGk+L9ars+CbEuFt+/+a2ReHEOqLQexgOchmSBgQgAIGcwLlKym76Xhy62T8NwonSNCGYCExYUVSZACNBxa4Jzu/rpRglZQKqnQcTkH1eE5L+cPhakS3XPgQgAIGzJbC1pJaCWNsKmGrRWR4xvuSjxbcE4z4mwBYbyUXyqbUoPQeTmbrlvKRMmK2uTpWNYsu2Wc5ruk2XnjP2hwAEIHAYga0l5f+i962dD+WIdAPV4m+6maQUQ/tm3Wsqby2T2uceXoyf3eBj60r1vy9r7JazuEvqNymqO1HjZ/7Y9ZnG4bKuRtVlecXjzESr/bNjO+xCoiIIQAACexA4QlLK2/7Cj910USIShBaNNdWWOS0dK2vdaVZ/diM36Uggn69lom48tXxs8d16Vn/cJ44l+a46X4fJz7ewrB4/hlZrHemY7ieMavLa47ohJgQgAIFDCBwhqdgS8KLwktLN90FZp3JSmWcTIhM8E4O/8WdjN14gP0o5TWLwZWIcy9m3iuLEiCiYKCn7Xa0rL2SxsW0tSUmgkdNcLodcWFQCAQhAYAsCU0KIdUyNBdW6+/ysOD/hwG74ksIcQSmfueNB1m3ox2msPi9OLx2TVBSrl+mjkoOmzUd2NtlCrRyJxresapKKrS/f0rxRYmh2YRxnqk22QFJbfCOIAQEIDEVgFEkZlDnP+8yRVOv5IROO1WnddhKTFrWkoqS8PO5UJGV1qqyfUh5PuASWiUz7+fEx/Y6khvq6kAwEIHA0gVEkpdaCdfdNzVCbajFk3XEtrn6My1o8W7ZwVHdtTCrO3POS+lMRZm3saYrL0dcW9UEAAhDoJjCSpDTTzY/J1A6uNXGi9dBsLV6cZZeNW/kutprIWl2hmaTmTIevTUHPns9i4kT314EAEIDAaARGk5S1JFoPydamgFvZ7K0ONe7ZTDkTnbWmsrhx1mA21uXrzCQV42YPFvsZgoqXTdm3epiCPtq3i3wgAIFuAmskZc87xcoVa+3EiWxyQ+v1SlmrJY41+fws1tpXImVjZSYqq6fVTZlJSuXiK5Eywc6ph4d5u78KBIAABEYksFRSoxxD9lqkUXI7RR68FukU1KkTAhDYncC5Skpg5rxfb3eAA1TQ6gIcID1SgAAEILCewDlLin/V8X9GJP+qY/31T0kIQGBwAucsqcHRkh4EIAABCPQSQFK9BCkPAQhAAAK7EUBSu6ElMAQgAAEI9BJAUr0EKQ8BCEAAArsRQFK7oSUwBCAAAQj0EkBSvQQpDwEIQAACuxFAUruhJTAEIAABCPQSQFK9BCkPAQhAAAK7EUBSu6ElMAQgAAEI9BL4BwGPfzNQhpQyAAAAAElFTkSuQmCC" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5600285" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600285&resName=full&ts=1694275887453" alt="5600285:full:true:false:true" width="978" height="652" /></p>
<p>Jeden z nejúčinnějších akupresurních bodů pro léčbu vysokého krevního tlaku je bod GB 20 neboli Wind Pool. Jde vlastně o soubor bodů, které se nacházejí přímo na zátylku v zadní části hlavy, těsně pod lebkou v malých prohlubních na obou stranách. Masáž provádějte oběma rukama s použitím obou palců shora i zespoda. Můžete však masírovat i pomocí ukazováčku a prsteníčku. Vyvíjejte pouze mírný tlak. Za 2 minuty byste se už měli cítit lépe. Tahle metoda funguje i v případě nízkého tlaku, takže slouží k optimalizaci tlaku.</p>
<p><img id="AO_2966461" class="artobjrimage artobjrimage_LINK" title="Link 2966461" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600290" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600290&resName=full&ts=1694275895179" alt="5600290:full:true:false:true" width="978" height="653" /></p>
<p>Hluboké břišní dýchání levou nosní dírkou pomůže udržet krevní tlak pod kontrolou. Je to díky tomu, že se uvolní krevní cévy a dojde ke snížení stresových hormonů. Jak na to? Pohodlně se posaďte na zem nebo na židli s rovnými zády. Levou ruku si položte na břicho, zavřete pravou nosní dírku pravým palcem a zhluboka se nadechněte levou nosní dírkou. Několik vteřin vydržte a pak vydechněte. Pomalu dýchejte pouze levou nosní dírkou asi 3 až 5 minut.</p>
<p><img id="AO_2966462" class="artobjrimage artobjrimage_LINK" title="Link 2966462" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309394" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309394" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600288" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600288&resName=full&ts=1694275904972" alt="5600288:full:true:false:true" width="978" height="652" /></p>
<p>Ne, neděláme si legraci. Včelí bzučení či bzučivé dýchání (bhramari pranayama) je styl dýchání, který vám okamžitě zklidní mysl, zbaví vás bolesti hlavy, migrén a také hypertenze. Jak na to? Posaďte se na podlahu s překříženýma nohama. Vaše ramena musí být uvolněná. Zacpěte uši palci a ukazováčky umístěte na čelo nad obočí. Prsteníčky a prostředníčky mějte na očích. Pomalu začněte vydechovat zavřenými ústy a při výdechu vydávejte bzučivé zvuky, podobné zvukům včely. Zároveň tlačte na chrupavku ucha. Měli byste cítit vibrace. Cvičení opakujte 7- až 10krát.</p>
<p><img id="AO_2966463" class="artobjrimage artobjrimage_LINK" title="Link 2966463" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600291" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600291&resName=full&ts=1694275911963" alt="5600291:full:true:false:true" width="978" height="652" /></p>
<p>Máte po ruce sluchátka a počítač? Nebo CD přehrávač? Pusťte si nějakou klasickou hudbu. Je prokázáno, že poslech uklidňující hudby, zejména klasické, keltské nebo indické, může pomoci snížit váš krevní tlak. Zvláště když k tomu přidáte dechová cvičení nebo meditaci. Je to podle odborníků kvůli tomu, že tento druh hudby působí na snížení stresového hormonu kortizolu.</p>
<p><img id="AO_2966464" class="artobjrimage artobjrimage_LINK" title="Link 2966464" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309397" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309397" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600287" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600287&resName=full&ts=1694275925552" alt="5600287:full:true:false:true" width="978" height="653" /></p>
<p>Obyčejná voda je skutečně zázračná. V některých případech je vysoký krevní tlak způsoben dehydratací. Pokud jste málo zavodnění, objem krve ve vašem těle se snižuje, a naopak se zvyšuje vaše periferní rezistence a krevní tlak stoupá. Pokud se chcete vyhnout tomuto stavu, tak pokaždé když začnete cítit příznaky hypertenze, vypijte sklenici nebo dvě obyčejné vody. To vám pomůže obnovit adekvátní objem krve v těle a dojde ke snížení tlaku.</p>
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<p>Šávasana je jednou z nejoblíbenějších jógových pozic. Při této pozici totiž ležíte na zemi jako mrtvola a dochází k celkové relaxaci. Ideálně je vhodné praktikovat ji před spaním, ale skvěle pomáhá i při zvýšeném krevním tlaku nebo tehdy, když se cítíte psychicky unavení. Tato pozice vám pomůže snížit tepovou frekvenci, a výrazně se vám tak sníží krevní tlak. Lehněte si na zem na záda, zavřete oči a pokuste se uvolnit každý sval v těle. Paže mějte od těla tak, aby dlaně směřovaly nahoru. Tělem nehýbejte, protože i drobné pohyby můžou rušit mysl.</p>
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<p> </p>
<p> </p>zdraví,zdraví a nemoci,zdraví ženy,vysoký krevní tlak,snížení tlaku,přírodní léčba,hypertenze,krevní tlak,bolest hlavy2023-09-10 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/599979/7-zpusobu-jak-snizite-krevni-tlak-za-10-minut-bez-leku-a-prirodni-cestou.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi599979/5600292_.jpg1300621
59997970Vložit do mob app11Add_to_mob_app7 způsobů, jak snížíte krevní tlak za 10 minut! Bez léků a přírodní cestou584092023-09-10 00:31:05.60775700<p>Míváte časté bolesti hlavy, jste unavení, máte nepravidelný srdeční tep a cítíte tlak na hrudi? Pravděpodobně trpíte hypertenzí neboli vysokým krevním tlakem. A možná o tom ani nevíte. Hypertenze má spoustu příčin, vedle obezity, nedostatku spánku a hormonálních změn také stres. Existuje několik jednoduchých a přírodních technik, které vám pomůžou tlak snížit nebo ho udržet pod kontrolou bez jakýchkoli léků!</p><p>Vysoký krevní tlak je takový tichý zabiják, velmi často o něm ani nevíte. Pokud míváte ale výše uvedené symptomy, je možné, že vás trápí a je na čase s tím něco dělat. Ještě než začnete užívat léky, můžete vyzkoušet následující přírodní způsoby.</p>
<p><img id="AO_1309389" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309389" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600289" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600289&resName=full&ts=1694275877209" alt="5600289:full:true:false:true" width="978" height="744" /></p>
<p>Existují body na hlavě a na krku, které když stisknete, pomůžou snížit krevní tlak během několika minut. Jeden bod leží pod kořenem ucha za ušním lalůčkem a druhý leží v jamce pod klíční kostí. Zkuste si nakreslit imaginární přímku směrem dolů od ušního lalůčku ke středu klíční kosti. Nejprve prsty tuto linii jemně masírujte nahoru a dolů. Opakujte 10krát na obou stranách krku. Nejde o klasickou akupresuru, ale o jemnou aktivaci bodů. Potom místo v okolí druhého bodu masírujte asi jednu minutu na každé straně proti směru hodinových ručiček, ale mnohem silněji. Nikdy ovšem ne tak silně, abyste cítili bolest.</p>
<p><img id="AO_2966460" class="artobjrimage artobjrimage_LINK" title="Link 2966460" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600285" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600285&resName=full&ts=1694275887453" alt="5600285:full:true:false:true" width="978" height="652" /></p>
<p>Jeden z nejúčinnějších akupresurních bodů pro léčbu vysokého krevního tlaku je bod GB 20 neboli Wind Pool. Jde vlastně o soubor bodů, které se nacházejí přímo na zátylku v zadní části hlavy, těsně pod lebkou v malých prohlubních na obou stranách. Masáž provádějte oběma rukama s použitím obou palců shora i zespoda. Můžete však masírovat i pomocí ukazováčku a prsteníčku. Vyvíjejte pouze mírný tlak. Za 2 minuty byste se už měli cítit lépe. Tahle metoda funguje i v případě nízkého tlaku, takže slouží k optimalizaci tlaku.</p>
<p><img id="AO_2966461" class="artobjrimage artobjrimage_LINK" title="Link 2966461" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309392" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309392" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600290" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600290&resName=full&ts=1694275895179" alt="5600290:full:true:false:true" width="978" height="653" /></p>
<p>Hluboké břišní dýchání levou nosní dírkou pomůže udržet krevní tlak pod kontrolou. Je to díky tomu, že se uvolní krevní cévy a dojde ke snížení stresových hormonů. Jak na to? Pohodlně se posaďte na zem nebo na židli s rovnými zády. Levou ruku si položte na břicho, zavřete pravou nosní dírku pravým palcem a zhluboka se nadechněte levou nosní dírkou. Několik vteřin vydržte a pak vydechněte. Pomalu dýchejte pouze levou nosní dírkou asi 3 až 5 minut.</p>
<p><img id="AO_2966462" class="artobjrimage artobjrimage_LINK" title="Link 2966462" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309394" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309394" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600288" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600288&resName=full&ts=1694275904972" alt="5600288:full:true:false:true" width="978" height="652" /></p>
<p>Ne, neděláme si legraci. Včelí bzučení či bzučivé dýchání (bhramari pranayama) je styl dýchání, který vám okamžitě zklidní mysl, zbaví vás bolesti hlavy, migrén a také hypertenze. Jak na to? Posaďte se na podlahu s překříženýma nohama. Vaše ramena musí být uvolněná. Zacpěte uši palci a ukazováčky umístěte na čelo nad obočí. Prsteníčky a prostředníčky mějte na očích. Pomalu začněte vydechovat zavřenými ústy a při výdechu vydávejte bzučivé zvuky, podobné zvukům včely. Zároveň tlačte na chrupavku ucha. Měli byste cítit vibrace. Cvičení opakujte 7- až 10krát.</p>
<p><img id="AO_2966463" class="artobjrimage artobjrimage_LINK" title="Link 2966463" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309395" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309395" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600291" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600291&resName=full&ts=1694275911963" alt="5600291:full:true:false:true" width="978" height="652" /></p>
<p>Máte po ruce sluchátka a počítač? Nebo CD přehrávač? Pusťte si nějakou klasickou hudbu. Je prokázáno, že poslech uklidňující hudby, zejména klasické, keltské nebo indické, může pomoci snížit váš krevní tlak. Zvláště když k tomu přidáte dechová cvičení nebo meditaci. Je to podle odborníků kvůli tomu, že tento druh hudby působí na snížení stresového hormonu kortizolu.</p>
<p><img id="AO_2966464" class="artobjrimage artobjrimage_LINK" title="Link 2966464" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309397" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309397" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600287" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600287&resName=full&ts=1694275925552" alt="5600287:full:true:false:true" width="978" height="653" /></p>
<p>Obyčejná voda je skutečně zázračná. V některých případech je vysoký krevní tlak způsoben dehydratací. Pokud jste málo zavodnění, objem krve ve vašem těle se snižuje, a naopak se zvyšuje vaše periferní rezistence a krevní tlak stoupá. Pokud se chcete vyhnout tomuto stavu, tak pokaždé když začnete cítit příznaky hypertenze, vypijte sklenici nebo dvě obyčejné vody. To vám pomůže obnovit adekvátní objem krve v těle a dojde ke snížení tlaku.</p>
<p><img id="AO_2966465" class="artobjrimage artobjrimage_LINK" title="Link 2966465" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1309398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309398" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600286" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600286&resName=full&ts=1694275936720" alt="5600286:full:true:false:true" width="978" height="611" /></p>
<p>Šávasana je jednou z nejoblíbenějších jógových pozic. Při této pozici totiž ležíte na zemi jako mrtvola a dochází k celkové relaxaci. Ideálně je vhodné praktikovat ji před spaním, ale skvěle pomáhá i při zvýšeném krevním tlaku nebo tehdy, když se cítíte psychicky unavení. Tato pozice vám pomůže snížit tepovou frekvenci, a výrazně se vám tak sníží krevní tlak. Lehněte si na zem na záda, zavřete oči a pokuste se uvolnit každý sval v těle. Paže mějte od těla tak, aby dlaně směřovaly nahoru. Tělem nehýbejte, protože i drobné pohyby můžou rušit mysl.</p>
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<p> </p>
<p> </p>zdraví,zdraví a nemoci,zdraví ženy,vysoký krevní tlak,snížení tlaku,přírodní léčba,hypertenze,krevní tlak,bolest hlavy2023-09-10 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/599979/7-zpusobu-jak-snizite-krevni-tlak-za-10-minut-bez-leku-a-prirodni-cestou.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi599979/5600292_.jpg1300621
59997970Vložit do mob app11Add_to_mob_app7 způsobů, jak snížíte krevní tlak za 10 minut! Bez léků a přírodní cestou584092023-09-10 00:31:05.60775700<p>Míváte časté bolesti hlavy, jste unavení, máte nepravidelný srdeční tep a cítíte tlak na hrudi? Pravděpodobně trpíte hypertenzí neboli vysokým krevním tlakem. A možná o tom ani nevíte. Hypertenze má spoustu příčin, vedle obezity, nedostatku spánku a hormonálních změn také stres. Existuje několik jednoduchých a přírodních technik, které vám pomůžou tlak snížit nebo ho udržet pod kontrolou bez jakýchkoli léků!</p><p>Vysoký krevní tlak je takový tichý zabiják, velmi často o něm ani nevíte. Pokud míváte ale výše uvedené symptomy, je možné, že vás trápí a je na čase s tím něco dělat. Ještě než začnete užívat léky, můžete vyzkoušet následující přírodní způsoby.</p>
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<p>Existují body na hlavě a na krku, které když stisknete, pomůžou snížit krevní tlak během několika minut. Jeden bod leží pod kořenem ucha za ušním lalůčkem a druhý leží v jamce pod klíční kostí. Zkuste si nakreslit imaginární přímku směrem dolů od ušního lalůčku ke středu klíční kosti. Nejprve prsty tuto linii jemně masírujte nahoru a dolů. Opakujte 10krát na obou stranách krku. Nejde o klasickou akupresuru, ale o jemnou aktivaci bodů. Potom místo v okolí druhého bodu masírujte asi jednu minutu na každé straně proti směru hodinových ručiček, ale mnohem silněji. Nikdy ovšem ne tak silně, abyste cítili bolest.</p>
<p><img id="AO_2966460" class="artobjrimage artobjrimage_LINK" title="Link 2966460" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5600285" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600285&resName=full&ts=1694275887453" alt="5600285:full:true:false:true" width="978" height="652" /></p>
<p>Jeden z nejúčinnějších akupresurních bodů pro léčbu vysokého krevního tlaku je bod GB 20 neboli Wind Pool. Jde vlastně o soubor bodů, které se nacházejí přímo na zátylku v zadní části hlavy, těsně pod lebkou v malých prohlubních na obou stranách. Masáž provádějte oběma rukama s použitím obou palců shora i zespoda. Můžete však masírovat i pomocí ukazováčku a prsteníčku. Vyvíjejte pouze mírný tlak. Za 2 minuty byste se už měli cítit lépe. Tahle metoda funguje i v případě nízkého tlaku, takže slouží k optimalizaci tlaku.</p>
<p><img id="AO_2966461" class="artobjrimage artobjrimage_LINK" title="Link 2966461" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600290" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600290&resName=full&ts=1694275895179" alt="5600290:full:true:false:true" width="978" height="653" /></p>
<p>Hluboké břišní dýchání levou nosní dírkou pomůže udržet krevní tlak pod kontrolou. Je to díky tomu, že se uvolní krevní cévy a dojde ke snížení stresových hormonů. Jak na to? Pohodlně se posaďte na zem nebo na židli s rovnými zády. Levou ruku si položte na břicho, zavřete pravou nosní dírku pravým palcem a zhluboka se nadechněte levou nosní dírkou. Několik vteřin vydržte a pak vydechněte. Pomalu dýchejte pouze levou nosní dírkou asi 3 až 5 minut.</p>
<p><img id="AO_2966462" class="artobjrimage artobjrimage_LINK" title="Link 2966462" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309394" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309394" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600288" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600288&resName=full&ts=1694275904972" alt="5600288:full:true:false:true" width="978" height="652" /></p>
<p>Ne, neděláme si legraci. Včelí bzučení či bzučivé dýchání (bhramari pranayama) je styl dýchání, který vám okamžitě zklidní mysl, zbaví vás bolesti hlavy, migrén a také hypertenze. Jak na to? Posaďte se na podlahu s překříženýma nohama. Vaše ramena musí být uvolněná. Zacpěte uši palci a ukazováčky umístěte na čelo nad obočí. Prsteníčky a prostředníčky mějte na očích. Pomalu začněte vydechovat zavřenými ústy a při výdechu vydávejte bzučivé zvuky, podobné zvukům včely. Zároveň tlačte na chrupavku ucha. Měli byste cítit vibrace. Cvičení opakujte 7- až 10krát.</p>
<p><img id="AO_2966463" class="artobjrimage artobjrimage_LINK" title="Link 2966463" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600291" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600291&resName=full&ts=1694275911963" alt="5600291:full:true:false:true" width="978" height="652" /></p>
<p>Máte po ruce sluchátka a počítač? Nebo CD přehrávač? Pusťte si nějakou klasickou hudbu. Je prokázáno, že poslech uklidňující hudby, zejména klasické, keltské nebo indické, může pomoci snížit váš krevní tlak. Zvláště když k tomu přidáte dechová cvičení nebo meditaci. Je to podle odborníků kvůli tomu, že tento druh hudby působí na snížení stresového hormonu kortizolu.</p>
<p><img id="AO_2966464" class="artobjrimage artobjrimage_LINK" title="Link 2966464" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309397" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309397" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600287" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600287&resName=full&ts=1694275925552" alt="5600287:full:true:false:true" width="978" height="653" /></p>
<p>Obyčejná voda je skutečně zázračná. V některých případech je vysoký krevní tlak způsoben dehydratací. Pokud jste málo zavodnění, objem krve ve vašem těle se snižuje, a naopak se zvyšuje vaše periferní rezistence a krevní tlak stoupá. Pokud se chcete vyhnout tomuto stavu, tak pokaždé když začnete cítit příznaky hypertenze, vypijte sklenici nebo dvě obyčejné vody. To vám pomůže obnovit adekvátní objem krve v těle a dojde ke snížení tlaku.</p>
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<p>Šávasana je jednou z nejoblíbenějších jógových pozic. Při této pozici totiž ležíte na zemi jako mrtvola a dochází k celkové relaxaci. Ideálně je vhodné praktikovat ji před spaním, ale skvěle pomáhá i při zvýšeném krevním tlaku nebo tehdy, když se cítíte psychicky unavení. Tato pozice vám pomůže snížit tepovou frekvenci, a výrazně se vám tak sníží krevní tlak. Lehněte si na zem na záda, zavřete oči a pokuste se uvolnit každý sval v těle. Paže mějte od těla tak, aby dlaně směřovaly nahoru. Tělem nehýbejte, protože i drobné pohyby můžou rušit mysl.</p>
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<p> </p>
<p> </p>zdraví,zdraví a nemoci,zdraví ženy,vysoký krevní tlak,snížení tlaku,přírodní léčba,hypertenze,krevní tlak,bolest hlavy2023-09-10 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/599979/7-zpusobu-jak-snizite-krevni-tlak-za-10-minut-bez-leku-a-prirodni-cestou.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi599979/5600292_.jpg1300621
59997970Vložit do mob app11Add_to_mob_app7 způsobů, jak snížíte krevní tlak za 10 minut! Bez léků a přírodní cestou584092023-09-10 00:31:05.60775700<p>Míváte časté bolesti hlavy, jste unavení, máte nepravidelný srdeční tep a cítíte tlak na hrudi? Pravděpodobně trpíte hypertenzí neboli vysokým krevním tlakem. A možná o tom ani nevíte. Hypertenze má spoustu příčin, vedle obezity, nedostatku spánku a hormonálních změn také stres. Existuje několik jednoduchých a přírodních technik, které vám pomůžou tlak snížit nebo ho udržet pod kontrolou bez jakýchkoli léků!</p><p>Vysoký krevní tlak je takový tichý zabiják, velmi často o něm ani nevíte. Pokud míváte ale výše uvedené symptomy, je možné, že vás trápí a je na čase s tím něco dělat. Ještě než začnete užívat léky, můžete vyzkoušet následující přírodní způsoby.</p>
<p><img id="AO_1309389" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309389" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600289" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600289&resName=full&ts=1694275877209" alt="5600289:full:true:false:true" width="978" height="744" /></p>
<p>Existují body na hlavě a na krku, které když stisknete, pomůžou snížit krevní tlak během několika minut. Jeden bod leží pod kořenem ucha za ušním lalůčkem a druhý leží v jamce pod klíční kostí. Zkuste si nakreslit imaginární přímku směrem dolů od ušního lalůčku ke středu klíční kosti. Nejprve prsty tuto linii jemně masírujte nahoru a dolů. Opakujte 10krát na obou stranách krku. Nejde o klasickou akupresuru, ale o jemnou aktivaci bodů. Potom místo v okolí druhého bodu masírujte asi jednu minutu na každé straně proti směru hodinových ručiček, ale mnohem silněji. Nikdy ovšem ne tak silně, abyste cítili bolest.</p>
<p><img id="AO_2966460" class="artobjrimage artobjrimage_LINK" title="Link 2966460" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600285" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600285&resName=full&ts=1694275887453" alt="5600285:full:true:false:true" width="978" height="652" /></p>
<p>Jeden z nejúčinnějších akupresurních bodů pro léčbu vysokého krevního tlaku je bod GB 20 neboli Wind Pool. Jde vlastně o soubor bodů, které se nacházejí přímo na zátylku v zadní části hlavy, těsně pod lebkou v malých prohlubních na obou stranách. Masáž provádějte oběma rukama s použitím obou palců shora i zespoda. Můžete však masírovat i pomocí ukazováčku a prsteníčku. Vyvíjejte pouze mírný tlak. Za 2 minuty byste se už měli cítit lépe. Tahle metoda funguje i v případě nízkého tlaku, takže slouží k optimalizaci tlaku.</p>
<p><img id="AO_2966461" class="artobjrimage artobjrimage_LINK" title="Link 2966461" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309392" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309392" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600290" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600290&resName=full&ts=1694275895179" alt="5600290:full:true:false:true" width="978" height="653" /></p>
<p>Hluboké břišní dýchání levou nosní dírkou pomůže udržet krevní tlak pod kontrolou. Je to díky tomu, že se uvolní krevní cévy a dojde ke snížení stresových hormonů. Jak na to? Pohodlně se posaďte na zem nebo na židli s rovnými zády. Levou ruku si položte na břicho, zavřete pravou nosní dírku pravým palcem a zhluboka se nadechněte levou nosní dírkou. Několik vteřin vydržte a pak vydechněte. Pomalu dýchejte pouze levou nosní dírkou asi 3 až 5 minut.</p>
<p><img id="AO_2966462" class="artobjrimage artobjrimage_LINK" title="Link 2966462" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309394" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309394" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600288" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600288&resName=full&ts=1694275904972" alt="5600288:full:true:false:true" width="978" height="652" /></p>
<p>Ne, neděláme si legraci. Včelí bzučení či bzučivé dýchání (bhramari pranayama) je styl dýchání, který vám okamžitě zklidní mysl, zbaví vás bolesti hlavy, migrén a také hypertenze. Jak na to? Posaďte se na podlahu s překříženýma nohama. Vaše ramena musí být uvolněná. Zacpěte uši palci a ukazováčky umístěte na čelo nad obočí. Prsteníčky a prostředníčky mějte na očích. Pomalu začněte vydechovat zavřenými ústy a při výdechu vydávejte bzučivé zvuky, podobné zvukům včely. Zároveň tlačte na chrupavku ucha. Měli byste cítit vibrace. Cvičení opakujte 7- až 10krát.</p>
<p><img id="AO_2966463" class="artobjrimage artobjrimage_LINK" title="Link 2966463" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAFC0lEQVR4Xu2dTW4UMRBGk3uwAk6BAkvgACyAAyDBAeAMcACQWLGDBQcAtkScArgK+BNTUqkou38yP+74tdRSMnHb5eeefmN39eT8jA0CEIAABCDQKYHzTuMiLAhAAAIQgMAZkuIkgAAEIACBbgkgqW6HhsAgAAEIQABJcQ5AAAIQgEC3BJBUt0NDYBCAAAQggKQ4ByAAAQhAoFsCSKrboSEwCEAAAhBAUpwDEIAABCDQLQEk1e3QEBgEIAABCJxaUi/LELwu+62y/144HDdL+V+7Y07dj4Wh763421LT87I/KfunvdVKRRCAAAQ6IbD04v6zxK39YSX+P+X1r42/x8OuIqkvpbLbu93qVft+y2LxclPZd2V/kfTncXnto3v9bvn5MpQzSdjLNZ5W16tS8E2o46L8/t295oWjPj4I5aPQr8Kwk9OQMCAAAQjkBLYqKbvoe3HoYv80CCdK04RgIjBhRVFlAowEVXdNcL6sl2KUlEkuGwcd963sErFtVj6KSh8cVDaTLec+BCAAgc0S2LekloJYOwuYmtFZHLF+yUebnwnGMibAFhvJQhKpzSg9B5OZluW8pEyYS5Y6TXhRdhbzkrqWjhXlIQABCBydwL4l5T/R+9nOh9IzXUC1+QtsJinVobLZ8pqOtwt17e8eYqxfwogX+Di7Uvvvyx6X5azeJe2bFDXD0f0z37b+pvtwS2Y/1nZ2Dyrr29FPKBqEAAQgsE8Cx5CU4rVP+HGZLkpEgtDml7hif+fMdOyYuDyWXcj97OTzTiZaxtPMxza/rGftxzJRHNY3Mc5mQH6GZe1M3c9r8clmifs8V6gLAhCAwNEJHENSccbjReElJaEoSWAqJh3zbEJkAmli8Bf+7N6NF8iPcpySGPwxsR6L2c+KYmJEXH6LkrLfNbvyQhab+Jr6YgkhrSy+uVyOfpLRIAQgAIG1BKaEEOuduhdUW+7zWXE+4cAu+JLCHEEpnrn3g2zZ0N+nsfa8OL10TFJRrF6mj0oMSpuP7CzZ4v5ONF4oNUlF6WQJIX4MWokWSGrtu4DjIACBbgn0IikDNOd5nzmSaj0/ZMKxNm3ZTmLSpplUlJSXx52KpKxNHetTyuPga6aUiUzl4v2x7MSpZRUiqW7fZgQGAQisJdCLpDTbseW+qQy1qYtxthzX4uPvcdUSE7ykbpTK9PxUjHMqnTwmTsxJ4sjirqWbT3FZe45wHAQgAIGTEehJUsp0q92T8YBaiROth2ZrkGOWXSYBL6CayFpLoVnixJx0+NpMKnsomMSJk72NaBgCEDgUgd4kZctdrYdkayngdmx2Aa/xk3y09OaTF0x0tvSY1RuzBrN7Xb7NTFKx3vhgseK4V3afom7fQJGNGynoh3qXUC8EIHAyAmskZc87xaBV19rEiSy5oZWOnc1a4r0mH5/VtfYrkbJ7ZSYqa6e1TFl7CDd+JZIXbIzV2snGjId5T/YWomEIQOCQBJZK6pCxLKl7KgtuSV3XoSxfi3QdRpE+QAAC/xHYqqTUkTnfrzfCkMcHokfoM32EAAQGIbBlSfGvOv5lRPKvOgZ5s9JNCIxIYMuSGnG86DMEIACBoQggqaGGm85CAAIQ2BYBJLWt8SJaCEAAAkMRQFJDDTedhQAEILAtAkhqW+NFtBCAAASGIoCkhhpuOgsBCEBgWwSQ1LbGi2ghAAEIDEUASQ013HQWAhCAwLYIIKltjRfRQgACEBiKwF/UfXMzwdmUtAAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309395" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309395" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600291" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600291&resName=full&ts=1694275911963" alt="5600291:full:true:false:true" width="978" height="652" /></p>
<p>Máte po ruce sluchátka a počítač? Nebo CD přehrávač? Pusťte si nějakou klasickou hudbu. Je prokázáno, že poslech uklidňující hudby, zejména klasické, keltské nebo indické, může pomoci snížit váš krevní tlak. Zvláště když k tomu přidáte dechová cvičení nebo meditaci. Je to podle odborníků kvůli tomu, že tento druh hudby působí na snížení stresového hormonu kortizolu.</p>
<p><img id="AO_2966464" class="artobjrimage artobjrimage_LINK" title="Link 2966464" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309397" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309397" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600287" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600287&resName=full&ts=1694275925552" alt="5600287:full:true:false:true" width="978" height="653" /></p>
<p>Obyčejná voda je skutečně zázračná. V některých případech je vysoký krevní tlak způsoben dehydratací. Pokud jste málo zavodnění, objem krve ve vašem těle se snižuje, a naopak se zvyšuje vaše periferní rezistence a krevní tlak stoupá. Pokud se chcete vyhnout tomuto stavu, tak pokaždé když začnete cítit příznaky hypertenze, vypijte sklenici nebo dvě obyčejné vody. To vám pomůže obnovit adekvátní objem krve v těle a dojde ke snížení tlaku.</p>
<p><img id="AO_2966465" class="artobjrimage artobjrimage_LINK" title="Link 2966465" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1309398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309398" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600286" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600286&resName=full&ts=1694275936720" alt="5600286:full:true:false:true" width="978" height="611" /></p>
<p>Šávasana je jednou z nejoblíbenějších jógových pozic. Při této pozici totiž ležíte na zemi jako mrtvola a dochází k celkové relaxaci. Ideálně je vhodné praktikovat ji před spaním, ale skvěle pomáhá i při zvýšeném krevním tlaku nebo tehdy, když se cítíte psychicky unavení. Tato pozice vám pomůže snížit tepovou frekvenci, a výrazně se vám tak sníží krevní tlak. Lehněte si na zem na záda, zavřete oči a pokuste se uvolnit každý sval v těle. Paže mějte od těla tak, aby dlaně směřovaly nahoru. Tělem nehýbejte, protože i drobné pohyby můžou rušit mysl.</p>
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<p> </p>
<p> </p>zdraví,zdraví a nemoci,zdraví ženy,vysoký krevní tlak,snížení tlaku,přírodní léčba,hypertenze,krevní tlak,bolest hlavy2023-09-10 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/599979/7-zpusobu-jak-snizite-krevni-tlak-za-10-minut-bez-leku-a-prirodni-cestou.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi599979/5600292_.jpg1300621
59997970Vložit do mob app11Add_to_mob_app7 způsobů, jak snížíte krevní tlak za 10 minut! Bez léků a přírodní cestou584092023-09-10 00:31:05.60775700<p>Míváte časté bolesti hlavy, jste unavení, máte nepravidelný srdeční tep a cítíte tlak na hrudi? Pravděpodobně trpíte hypertenzí neboli vysokým krevním tlakem. A možná o tom ani nevíte. Hypertenze má spoustu příčin, vedle obezity, nedostatku spánku a hormonálních změn také stres. Existuje několik jednoduchých a přírodních technik, které vám pomůžou tlak snížit nebo ho udržet pod kontrolou bez jakýchkoli léků!</p><p>Vysoký krevní tlak je takový tichý zabiják, velmi často o něm ani nevíte. Pokud míváte ale výše uvedené symptomy, je možné, že vás trápí a je na čase s tím něco dělat. Ještě než začnete užívat léky, můžete vyzkoušet následující přírodní způsoby.</p>
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<p>Existují body na hlavě a na krku, které když stisknete, pomůžou snížit krevní tlak během několika minut. Jeden bod leží pod kořenem ucha za ušním lalůčkem a druhý leží v jamce pod klíční kostí. Zkuste si nakreslit imaginární přímku směrem dolů od ušního lalůčku ke středu klíční kosti. Nejprve prsty tuto linii jemně masírujte nahoru a dolů. Opakujte 10krát na obou stranách krku. Nejde o klasickou akupresuru, ale o jemnou aktivaci bodů. Potom místo v okolí druhého bodu masírujte asi jednu minutu na každé straně proti směru hodinových ručiček, ale mnohem silněji. Nikdy ovšem ne tak silně, abyste cítili bolest.</p>
<p><img id="AO_2966460" class="artobjrimage artobjrimage_LINK" title="Link 2966460" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5600285" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600285&resName=full&ts=1694275887453" alt="5600285:full:true:false:true" width="978" height="652" /></p>
<p>Jeden z nejúčinnějších akupresurních bodů pro léčbu vysokého krevního tlaku je bod GB 20 neboli Wind Pool. Jde vlastně o soubor bodů, které se nacházejí přímo na zátylku v zadní části hlavy, těsně pod lebkou v malých prohlubních na obou stranách. Masáž provádějte oběma rukama s použitím obou palců shora i zespoda. Můžete však masírovat i pomocí ukazováčku a prsteníčku. Vyvíjejte pouze mírný tlak. Za 2 minuty byste se už měli cítit lépe. Tahle metoda funguje i v případě nízkého tlaku, takže slouží k optimalizaci tlaku.</p>
<p><img id="AO_2966461" class="artobjrimage artobjrimage_LINK" title="Link 2966461" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600290" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600290&resName=full&ts=1694275895179" alt="5600290:full:true:false:true" width="978" height="653" /></p>
<p>Hluboké břišní dýchání levou nosní dírkou pomůže udržet krevní tlak pod kontrolou. Je to díky tomu, že se uvolní krevní cévy a dojde ke snížení stresových hormonů. Jak na to? Pohodlně se posaďte na zem nebo na židli s rovnými zády. Levou ruku si položte na břicho, zavřete pravou nosní dírku pravým palcem a zhluboka se nadechněte levou nosní dírkou. Několik vteřin vydržte a pak vydechněte. Pomalu dýchejte pouze levou nosní dírkou asi 3 až 5 minut.</p>
<p><img id="AO_2966462" class="artobjrimage artobjrimage_LINK" title="Link 2966462" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309394" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309394" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600288" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600288&resName=full&ts=1694275904972" alt="5600288:full:true:false:true" width="978" height="652" /></p>
<p>Ne, neděláme si legraci. Včelí bzučení či bzučivé dýchání (bhramari pranayama) je styl dýchání, který vám okamžitě zklidní mysl, zbaví vás bolesti hlavy, migrén a také hypertenze. Jak na to? Posaďte se na podlahu s překříženýma nohama. Vaše ramena musí být uvolněná. Zacpěte uši palci a ukazováčky umístěte na čelo nad obočí. Prsteníčky a prostředníčky mějte na očích. Pomalu začněte vydechovat zavřenými ústy a při výdechu vydávejte bzučivé zvuky, podobné zvukům včely. Zároveň tlačte na chrupavku ucha. Měli byste cítit vibrace. Cvičení opakujte 7- až 10krát.</p>
<p><img id="AO_2966463" class="artobjrimage artobjrimage_LINK" title="Link 2966463" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600291" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600291&resName=full&ts=1694275911963" alt="5600291:full:true:false:true" width="978" height="652" /></p>
<p>Máte po ruce sluchátka a počítač? Nebo CD přehrávač? Pusťte si nějakou klasickou hudbu. Je prokázáno, že poslech uklidňující hudby, zejména klasické, keltské nebo indické, může pomoci snížit váš krevní tlak. Zvláště když k tomu přidáte dechová cvičení nebo meditaci. Je to podle odborníků kvůli tomu, že tento druh hudby působí na snížení stresového hormonu kortizolu.</p>
<p><img id="AO_2966464" class="artobjrimage artobjrimage_LINK" title="Link 2966464" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309397" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309397" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600287" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600287&resName=full&ts=1694275925552" alt="5600287:full:true:false:true" width="978" height="653" /></p>
<p>Obyčejná voda je skutečně zázračná. V některých případech je vysoký krevní tlak způsoben dehydratací. Pokud jste málo zavodnění, objem krve ve vašem těle se snižuje, a naopak se zvyšuje vaše periferní rezistence a krevní tlak stoupá. Pokud se chcete vyhnout tomuto stavu, tak pokaždé když začnete cítit příznaky hypertenze, vypijte sklenici nebo dvě obyčejné vody. To vám pomůže obnovit adekvátní objem krve v těle a dojde ke snížení tlaku.</p>
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<p>Šávasana je jednou z nejoblíbenějších jógových pozic. Při této pozici totiž ležíte na zemi jako mrtvola a dochází k celkové relaxaci. Ideálně je vhodné praktikovat ji před spaním, ale skvěle pomáhá i při zvýšeném krevním tlaku nebo tehdy, když se cítíte psychicky unavení. Tato pozice vám pomůže snížit tepovou frekvenci, a výrazně se vám tak sníží krevní tlak. Lehněte si na zem na záda, zavřete oči a pokuste se uvolnit každý sval v těle. Paže mějte od těla tak, aby dlaně směřovaly nahoru. Tělem nehýbejte, protože i drobné pohyby můžou rušit mysl.</p>
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<p> </p>
<p> </p>zdraví,zdraví a nemoci,zdraví ženy,vysoký krevní tlak,snížení tlaku,přírodní léčba,hypertenze,krevní tlak,bolest hlavy2023-09-10 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/599979/7-zpusobu-jak-snizite-krevni-tlak-za-10-minut-bez-leku-a-prirodni-cestou.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi599979/5600292_.jpg1300621
59997970Vložit do mob app11Add_to_mob_app7 způsobů, jak snížíte krevní tlak za 10 minut! Bez léků a přírodní cestou584092023-09-10 00:31:05.60775700<p>Míváte časté bolesti hlavy, jste unavení, máte nepravidelný srdeční tep a cítíte tlak na hrudi? Pravděpodobně trpíte hypertenzí neboli vysokým krevním tlakem. A možná o tom ani nevíte. Hypertenze má spoustu příčin, vedle obezity, nedostatku spánku a hormonálních změn také stres. Existuje několik jednoduchých a přírodních technik, které vám pomůžou tlak snížit nebo ho udržet pod kontrolou bez jakýchkoli léků!</p><p>Vysoký krevní tlak je takový tichý zabiják, velmi často o něm ani nevíte. Pokud míváte ale výše uvedené symptomy, je možné, že vás trápí a je na čase s tím něco dělat. Ještě než začnete užívat léky, můžete vyzkoušet následující přírodní způsoby.</p>
<p><img id="AO_1309389" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309389" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600289" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600289&resName=full&ts=1694275877209" alt="5600289:full:true:false:true" width="978" height="744" /></p>
<p>Existují body na hlavě a na krku, které když stisknete, pomůžou snížit krevní tlak během několika minut. Jeden bod leží pod kořenem ucha za ušním lalůčkem a druhý leží v jamce pod klíční kostí. Zkuste si nakreslit imaginární přímku směrem dolů od ušního lalůčku ke středu klíční kosti. Nejprve prsty tuto linii jemně masírujte nahoru a dolů. Opakujte 10krát na obou stranách krku. Nejde o klasickou akupresuru, ale o jemnou aktivaci bodů. Potom místo v okolí druhého bodu masírujte asi jednu minutu na každé straně proti směru hodinových ručiček, ale mnohem silněji. Nikdy ovšem ne tak silně, abyste cítili bolest.</p>
<p><img id="AO_2966460" class="artobjrimage artobjrimage_LINK" title="Link 2966460" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600285" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600285&resName=full&ts=1694275887453" alt="5600285:full:true:false:true" width="978" height="652" /></p>
<p>Jeden z nejúčinnějších akupresurních bodů pro léčbu vysokého krevního tlaku je bod GB 20 neboli Wind Pool. Jde vlastně o soubor bodů, které se nacházejí přímo na zátylku v zadní části hlavy, těsně pod lebkou v malých prohlubních na obou stranách. Masáž provádějte oběma rukama s použitím obou palců shora i zespoda. Můžete však masírovat i pomocí ukazováčku a prsteníčku. Vyvíjejte pouze mírný tlak. Za 2 minuty byste se už měli cítit lépe. Tahle metoda funguje i v případě nízkého tlaku, takže slouží k optimalizaci tlaku.</p>
<p><img id="AO_2966461" class="artobjrimage artobjrimage_LINK" title="Link 2966461" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309392" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309392" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600290" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600290&resName=full&ts=1694275895179" alt="5600290:full:true:false:true" width="978" height="653" /></p>
<p>Hluboké břišní dýchání levou nosní dírkou pomůže udržet krevní tlak pod kontrolou. Je to díky tomu, že se uvolní krevní cévy a dojde ke snížení stresových hormonů. Jak na to? Pohodlně se posaďte na zem nebo na židli s rovnými zády. Levou ruku si položte na břicho, zavřete pravou nosní dírku pravým palcem a zhluboka se nadechněte levou nosní dírkou. Několik vteřin vydržte a pak vydechněte. Pomalu dýchejte pouze levou nosní dírkou asi 3 až 5 minut.</p>
<p><img id="AO_2966462" class="artobjrimage artobjrimage_LINK" title="Link 2966462" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309394" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309394" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600288" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600288&resName=full&ts=1694275904972" alt="5600288:full:true:false:true" width="978" height="652" /></p>
<p>Ne, neděláme si legraci. Včelí bzučení či bzučivé dýchání (bhramari pranayama) je styl dýchání, který vám okamžitě zklidní mysl, zbaví vás bolesti hlavy, migrén a také hypertenze. Jak na to? Posaďte se na podlahu s překříženýma nohama. Vaše ramena musí být uvolněná. Zacpěte uši palci a ukazováčky umístěte na čelo nad obočí. Prsteníčky a prostředníčky mějte na očích. Pomalu začněte vydechovat zavřenými ústy a při výdechu vydávejte bzučivé zvuky, podobné zvukům včely. Zároveň tlačte na chrupavku ucha. Měli byste cítit vibrace. Cvičení opakujte 7- až 10krát.</p>
<p><img id="AO_2966463" class="artobjrimage artobjrimage_LINK" title="Link 2966463" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309395" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309395" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGXklEQVR4Xu2cTY7tNBCF39sKsAyYAgtgABtAggXA5G0AxBgkRm8GSwCmIFYBiJ2Aj+gjFUX55ya5Id39RYrUnZvY5c++dVx25b58wQEBCEAAAhC4KIGXF7ULsyAAAQhAAAIvECkGAQQgAAEIXJYAInXZrsEwCEAAAhBApBgDEIAABCBwWQKI1GW7BsMgAAEIQACRYgxAAAIQgMBlCSBSl+0aDIMABCAAAUSKMQABCEAAApclgEhdtmswDAIQgAAEnrpI/dW6+PN2fnmnrv6slftFO4/k+EMr762H8x5m2+ZvWuGf3qOCR1CmxoWOI/vtETQbEyHw+Ajc+iX9rTVR5/upqbr2Zjs/auf3B2CQo34vOBE5lS1OFZH6d2e80f79fSDcXz/cnsVL1z9J/fpO+/+XdM395st5fLl+f5771AIai63GVLZHY++P8JBFKA/FWFZvLB8wfCkCAhA4isARImXHlB3FHhsRqX+iqaOPUZRmAakmA3L6caxYTKJQSTjebafttpD4ubfbZz+300JR1SfhUBkWnA/b39+FZ8Qjt8H1xPG3MjmxPZXYHs2d8iAAgY0E9opU5SA2mjJ8jEhqP9UsErHEGHmsRqyxTyw4MVLJ1yQuOmIUbrEbTXBixNMTljw+VkTKgpdt2k+aEiAAgcMI7BGpajYtw7z0F43MM24tHemaZtY+erPyaunG93qm7TKyg43Oyg4u2qWlr5WIJS9D/fjgbPOe1Grb5ZRVd9X2HCnEJTL1V+XszWEUFcjWjyftlf0/tXNlryqydf1ZbGJ5lXCMhNNsYhm9PcDMbFWkenYf9gWjIAhAYB+BrSL1ulWbl2GiU6mWbOzAHH3Z0eu5PKPOS0dVJFXNwnVfLDeL1KsHcbGtlcPPRPPSoz7XNTnyD9oZEyd6y1W57VEc87JYdLjVkthWkdJzWkYbCdCqSGUmI/EQL0VPlXCs7JFpQmN+vXoywzyx6U1Gqghw3zeKpyEAgUMJbBEpOQwdUQxGRmVHkB1KFDfP4ldEajQzd0Qxm1HPsvNm+xaz51fanuuIIpVF1wJpx292K5GUBOjbdo4yHWci5UgxZ0yuRDhV2T2RsgjmyLgX+fTGlPmIY0+oVrgc+qWjMAhAYJ3AVpGSQCn7rpfeXWWD+d6eQ4kRwkykRuIhh+S9kUqkquXD3p7ITISqz29te17yskipF6tMyq2RVOTSGyEzkfJzOYpdEalqedjXeuOoEt9KuGcp5SMRR6TW/QV3QuB0AltEyo7Tzjjug8T9Ezv+PFs+QqRGTicKU/zbDnG0zJg74BaR2tr2SqQ0AfCRBfQKImUB9VhYESk94/vcNkVK3p/M6ey+p8pIzBMNlSP++dUIlzHa+0KkTnc7VAiBdQJ7RMqOSk7U5VTO6h4itSWSqqKEal8r0rtFpLa2vRdJKaGjWqbaKlIrzng1khKjaMdK4kQ1Kv3caBzmqLoqZ9Y2RGrdJ3AnBC5FYK9IWYB62W5q7KpIxagnO6bKed66J7VFpG7Zk7qHSLn+uDezVaSOTJzwBMV7iKMU9NEvfqzYNEtuMaNRGntvMkLixKXcEcZA4L8E9oqUSvRsWM7o13bGFzb1uZdmRntSeUkni1TlqCrHM8ruy8uMtls2jhxcld2nsr5qZ8zuq2brK20fRVKyze30PluOWmI77pGCLvtetTMupZll5Jb7bJbMkO+XYEj04isB1T5WHMWVyOgZHU4QGb2k3IsA8RUQgMBFCBwhUmqKHZJm/H+2U2nZPvxOUBapiCBnXlVLPHEfYst7UqrP2Wn6O9o6+7WMnAzRixzznkuv7ZH7TKRkq4WyYihbXrdTrwSMRGq05FUlk+RU/jxkK2a20/fGds5+Ein3j8vIbcp9ke2Iou0yetHcLEq7yNcUMyDwfAncKlJHkJrNsI+ogzJqAlUSwnNlNVvKfa5caDcELkUAkbpUd9zdmNnLs3c34EIVKKquUvwvZCKmQAACiNTzGwNeklz9jb6nSGj2XtVTbDNtgsCjJPB/iNSjBIXREIAABCBwPgFE6nzm1AgBCEAAAosEEKlFUNwGAQhAAALnE0CkzmdOjRCAAAQgsEgAkVoExW0QgAAEIHA+AUTqfObUCAEIQAACiwQQqUVQ3AYBCEAAAucTQKTOZ06NEIAABCCwSACRWgTFbRCAAAQgcD6BvwEGxFdCL0VXCQAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600291" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600291&resName=full&ts=1694275911963" alt="5600291:full:true:false:true" width="978" height="652" /></p>
<p>Máte po ruce sluchátka a počítač? Nebo CD přehrávač? Pusťte si nějakou klasickou hudbu. Je prokázáno, že poslech uklidňující hudby, zejména klasické, keltské nebo indické, může pomoci snížit váš krevní tlak. Zvláště když k tomu přidáte dechová cvičení nebo meditaci. Je to podle odborníků kvůli tomu, že tento druh hudby působí na snížení stresového hormonu kortizolu.</p>
<p><img id="AO_2966464" class="artobjrimage artobjrimage_LINK" title="Link 2966464" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309397" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309397" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600287" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600287&resName=full&ts=1694275925552" alt="5600287:full:true:false:true" width="978" height="653" /></p>
<p>Obyčejná voda je skutečně zázračná. V některých případech je vysoký krevní tlak způsoben dehydratací. Pokud jste málo zavodnění, objem krve ve vašem těle se snižuje, a naopak se zvyšuje vaše periferní rezistence a krevní tlak stoupá. Pokud se chcete vyhnout tomuto stavu, tak pokaždé když začnete cítit příznaky hypertenze, vypijte sklenici nebo dvě obyčejné vody. To vám pomůže obnovit adekvátní objem krve v těle a dojde ke snížení tlaku.</p>
<p><img id="AO_2966465" class="artobjrimage artobjrimage_LINK" title="Link 2966465" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1309398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309398" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600286" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600286&resName=full&ts=1694275936720" alt="5600286:full:true:false:true" width="978" height="611" /></p>
<p>Šávasana je jednou z nejoblíbenějších jógových pozic. Při této pozici totiž ležíte na zemi jako mrtvola a dochází k celkové relaxaci. Ideálně je vhodné praktikovat ji před spaním, ale skvěle pomáhá i při zvýšeném krevním tlaku nebo tehdy, když se cítíte psychicky unavení. Tato pozice vám pomůže snížit tepovou frekvenci, a výrazně se vám tak sníží krevní tlak. Lehněte si na zem na záda, zavřete oči a pokuste se uvolnit každý sval v těle. Paže mějte od těla tak, aby dlaně směřovaly nahoru. Tělem nehýbejte, protože i drobné pohyby můžou rušit mysl.</p>
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<p> </p>
<p> </p>zdraví,zdraví a nemoci,zdraví ženy,vysoký krevní tlak,snížení tlaku,přírodní léčba,hypertenze,krevní tlak,bolest hlavy2023-09-10 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/599979/7-zpusobu-jak-snizite-krevni-tlak-za-10-minut-bez-leku-a-prirodni-cestou.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi599979/5600292_.jpg1300621
59997970Vložit do mob app11Add_to_mob_app7 způsobů, jak snížíte krevní tlak za 10 minut! Bez léků a přírodní cestou584092023-09-10 00:31:05.60775700<p>Míváte časté bolesti hlavy, jste unavení, máte nepravidelný srdeční tep a cítíte tlak na hrudi? Pravděpodobně trpíte hypertenzí neboli vysokým krevním tlakem. A možná o tom ani nevíte. Hypertenze má spoustu příčin, vedle obezity, nedostatku spánku a hormonálních změn také stres. Existuje několik jednoduchých a přírodních technik, které vám pomůžou tlak snížit nebo ho udržet pod kontrolou bez jakýchkoli léků!</p><p>Vysoký krevní tlak je takový tichý zabiják, velmi často o něm ani nevíte. Pokud míváte ale výše uvedené symptomy, je možné, že vás trápí a je na čase s tím něco dělat. Ještě než začnete užívat léky, můžete vyzkoušet následující přírodní způsoby.</p>
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<p>Existují body na hlavě a na krku, které když stisknete, pomůžou snížit krevní tlak během několika minut. Jeden bod leží pod kořenem ucha za ušním lalůčkem a druhý leží v jamce pod klíční kostí. Zkuste si nakreslit imaginární přímku směrem dolů od ušního lalůčku ke středu klíční kosti. Nejprve prsty tuto linii jemně masírujte nahoru a dolů. Opakujte 10krát na obou stranách krku. Nejde o klasickou akupresuru, ale o jemnou aktivaci bodů. Potom místo v okolí druhého bodu masírujte asi jednu minutu na každé straně proti směru hodinových ručiček, ale mnohem silněji. Nikdy ovšem ne tak silně, abyste cítili bolest.</p>
<p><img id="AO_2966460" class="artobjrimage artobjrimage_LINK" title="Link 2966460" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5600285" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600285&resName=full&ts=1694275887453" alt="5600285:full:true:false:true" width="978" height="652" /></p>
<p>Jeden z nejúčinnějších akupresurních bodů pro léčbu vysokého krevního tlaku je bod GB 20 neboli Wind Pool. Jde vlastně o soubor bodů, které se nacházejí přímo na zátylku v zadní části hlavy, těsně pod lebkou v malých prohlubních na obou stranách. Masáž provádějte oběma rukama s použitím obou palců shora i zespoda. Můžete však masírovat i pomocí ukazováčku a prsteníčku. Vyvíjejte pouze mírný tlak. Za 2 minuty byste se už měli cítit lépe. Tahle metoda funguje i v případě nízkého tlaku, takže slouží k optimalizaci tlaku.</p>
<p><img id="AO_2966461" class="artobjrimage artobjrimage_LINK" title="Link 2966461" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600290" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600290&resName=full&ts=1694275895179" alt="5600290:full:true:false:true" width="978" height="653" /></p>
<p>Hluboké břišní dýchání levou nosní dírkou pomůže udržet krevní tlak pod kontrolou. Je to díky tomu, že se uvolní krevní cévy a dojde ke snížení stresových hormonů. Jak na to? Pohodlně se posaďte na zem nebo na židli s rovnými zády. Levou ruku si položte na břicho, zavřete pravou nosní dírku pravým palcem a zhluboka se nadechněte levou nosní dírkou. Několik vteřin vydržte a pak vydechněte. Pomalu dýchejte pouze levou nosní dírkou asi 3 až 5 minut.</p>
<p><img id="AO_2966462" class="artobjrimage artobjrimage_LINK" title="Link 2966462" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309394" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309394" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600288" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600288&resName=full&ts=1694275904972" alt="5600288:full:true:false:true" width="978" height="652" /></p>
<p>Ne, neděláme si legraci. Včelí bzučení či bzučivé dýchání (bhramari pranayama) je styl dýchání, který vám okamžitě zklidní mysl, zbaví vás bolesti hlavy, migrén a také hypertenze. Jak na to? Posaďte se na podlahu s překříženýma nohama. Vaše ramena musí být uvolněná. Zacpěte uši palci a ukazováčky umístěte na čelo nad obočí. Prsteníčky a prostředníčky mějte na očích. Pomalu začněte vydechovat zavřenými ústy a při výdechu vydávejte bzučivé zvuky, podobné zvukům včely. Zároveň tlačte na chrupavku ucha. Měli byste cítit vibrace. Cvičení opakujte 7- až 10krát.</p>
<p><img id="AO_2966463" class="artobjrimage artobjrimage_LINK" title="Link 2966463" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600291" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600291&resName=full&ts=1694275911963" alt="5600291:full:true:false:true" width="978" height="652" /></p>
<p>Máte po ruce sluchátka a počítač? Nebo CD přehrávač? Pusťte si nějakou klasickou hudbu. Je prokázáno, že poslech uklidňující hudby, zejména klasické, keltské nebo indické, může pomoci snížit váš krevní tlak. Zvláště když k tomu přidáte dechová cvičení nebo meditaci. Je to podle odborníků kvůli tomu, že tento druh hudby působí na snížení stresového hormonu kortizolu.</p>
<p><img id="AO_2966464" class="artobjrimage artobjrimage_LINK" title="Link 2966464" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309397" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309397" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600287" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600287&resName=full&ts=1694275925552" alt="5600287:full:true:false:true" width="978" height="653" /></p>
<p>Obyčejná voda je skutečně zázračná. V některých případech je vysoký krevní tlak způsoben dehydratací. Pokud jste málo zavodnění, objem krve ve vašem těle se snižuje, a naopak se zvyšuje vaše periferní rezistence a krevní tlak stoupá. Pokud se chcete vyhnout tomuto stavu, tak pokaždé když začnete cítit příznaky hypertenze, vypijte sklenici nebo dvě obyčejné vody. To vám pomůže obnovit adekvátní objem krve v těle a dojde ke snížení tlaku.</p>
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<p>Šávasana je jednou z nejoblíbenějších jógových pozic. Při této pozici totiž ležíte na zemi jako mrtvola a dochází k celkové relaxaci. Ideálně je vhodné praktikovat ji před spaním, ale skvěle pomáhá i při zvýšeném krevním tlaku nebo tehdy, když se cítíte psychicky unavení. Tato pozice vám pomůže snížit tepovou frekvenci, a výrazně se vám tak sníží krevní tlak. Lehněte si na zem na záda, zavřete oči a pokuste se uvolnit každý sval v těle. Paže mějte od těla tak, aby dlaně směřovaly nahoru. Tělem nehýbejte, protože i drobné pohyby můžou rušit mysl.</p>
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<p> </p>
<p> </p>zdraví,zdraví a nemoci,zdraví ženy,vysoký krevní tlak,snížení tlaku,přírodní léčba,hypertenze,krevní tlak,bolest hlavy2023-09-10 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/599979/7-zpusobu-jak-snizite-krevni-tlak-za-10-minut-bez-leku-a-prirodni-cestou.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi599979/5600292_.jpg1300621
59997970Vložit do mob app11Add_to_mob_app7 způsobů, jak snížíte krevní tlak za 10 minut! Bez léků a přírodní cestou584092023-09-10 00:31:05.60775700<p>Míváte časté bolesti hlavy, jste unavení, máte nepravidelný srdeční tep a cítíte tlak na hrudi? Pravděpodobně trpíte hypertenzí neboli vysokým krevním tlakem. A možná o tom ani nevíte. Hypertenze má spoustu příčin, vedle obezity, nedostatku spánku a hormonálních změn také stres. Existuje několik jednoduchých a přírodních technik, které vám pomůžou tlak snížit nebo ho udržet pod kontrolou bez jakýchkoli léků!</p><p>Vysoký krevní tlak je takový tichý zabiják, velmi často o něm ani nevíte. Pokud míváte ale výše uvedené symptomy, je možné, že vás trápí a je na čase s tím něco dělat. Ještě než začnete užívat léky, můžete vyzkoušet následující přírodní způsoby.</p>
<p><img id="AO_1309389" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309389" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600289" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600289&resName=full&ts=1694275877209" alt="5600289:full:true:false:true" width="978" height="744" /></p>
<p>Existují body na hlavě a na krku, které když stisknete, pomůžou snížit krevní tlak během několika minut. Jeden bod leží pod kořenem ucha za ušním lalůčkem a druhý leží v jamce pod klíční kostí. Zkuste si nakreslit imaginární přímku směrem dolů od ušního lalůčku ke středu klíční kosti. Nejprve prsty tuto linii jemně masírujte nahoru a dolů. Opakujte 10krát na obou stranách krku. Nejde o klasickou akupresuru, ale o jemnou aktivaci bodů. Potom místo v okolí druhého bodu masírujte asi jednu minutu na každé straně proti směru hodinových ručiček, ale mnohem silněji. Nikdy ovšem ne tak silně, abyste cítili bolest.</p>
<p><img id="AO_2966460" class="artobjrimage artobjrimage_LINK" title="Link 2966460" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600285" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600285&resName=full&ts=1694275887453" alt="5600285:full:true:false:true" width="978" height="652" /></p>
<p>Jeden z nejúčinnějších akupresurních bodů pro léčbu vysokého krevního tlaku je bod GB 20 neboli Wind Pool. Jde vlastně o soubor bodů, které se nacházejí přímo na zátylku v zadní části hlavy, těsně pod lebkou v malých prohlubních na obou stranách. Masáž provádějte oběma rukama s použitím obou palců shora i zespoda. Můžete však masírovat i pomocí ukazováčku a prsteníčku. Vyvíjejte pouze mírný tlak. Za 2 minuty byste se už měli cítit lépe. Tahle metoda funguje i v případě nízkého tlaku, takže slouží k optimalizaci tlaku.</p>
<p><img id="AO_2966461" class="artobjrimage artobjrimage_LINK" title="Link 2966461" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309392" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309392" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600290" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600290&resName=full&ts=1694275895179" alt="5600290:full:true:false:true" width="978" height="653" /></p>
<p>Hluboké břišní dýchání levou nosní dírkou pomůže udržet krevní tlak pod kontrolou. Je to díky tomu, že se uvolní krevní cévy a dojde ke snížení stresových hormonů. Jak na to? Pohodlně se posaďte na zem nebo na židli s rovnými zády. Levou ruku si položte na břicho, zavřete pravou nosní dírku pravým palcem a zhluboka se nadechněte levou nosní dírkou. Několik vteřin vydržte a pak vydechněte. Pomalu dýchejte pouze levou nosní dírkou asi 3 až 5 minut.</p>
<p><img id="AO_2966462" class="artobjrimage artobjrimage_LINK" title="Link 2966462" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309394" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309394" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600288" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600288&resName=full&ts=1694275904972" alt="5600288:full:true:false:true" width="978" height="652" /></p>
<p>Ne, neděláme si legraci. Včelí bzučení či bzučivé dýchání (bhramari pranayama) je styl dýchání, který vám okamžitě zklidní mysl, zbaví vás bolesti hlavy, migrén a také hypertenze. Jak na to? Posaďte se na podlahu s překříženýma nohama. Vaše ramena musí být uvolněná. Zacpěte uši palci a ukazováčky umístěte na čelo nad obočí. Prsteníčky a prostředníčky mějte na očích. Pomalu začněte vydechovat zavřenými ústy a při výdechu vydávejte bzučivé zvuky, podobné zvukům včely. Zároveň tlačte na chrupavku ucha. Měli byste cítit vibrace. Cvičení opakujte 7- až 10krát.</p>
<p><img id="AO_2966463" class="artobjrimage artobjrimage_LINK" title="Link 2966463" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309395" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309395" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600291" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600291&resName=full&ts=1694275911963" alt="5600291:full:true:false:true" width="978" height="652" /></p>
<p>Máte po ruce sluchátka a počítač? Nebo CD přehrávač? Pusťte si nějakou klasickou hudbu. Je prokázáno, že poslech uklidňující hudby, zejména klasické, keltské nebo indické, může pomoci snížit váš krevní tlak. Zvláště když k tomu přidáte dechová cvičení nebo meditaci. Je to podle odborníků kvůli tomu, že tento druh hudby působí na snížení stresového hormonu kortizolu.</p>
<p><img id="AO_2966464" class="artobjrimage artobjrimage_LINK" title="Link 2966464" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309397" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309397" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGeUlEQVR4Xu2cT47VRhCHZ64ScgyyhRwgC7gAUnIA2MwFEmUdJFbs4AiQLRGnAMRNoEuZX1Spqf5ju5/Hb+Z7kqUZP7u7+ut2/bq6y+/ygg8EIAABCEDgoAQuD2oXZkEAAhCAAAQuECkGAQQgAAEIHJYAInXYrsEwCEAAAhBApBgDEIAABCBwWAKI1GG7BsMgAAEIQACRYgxAAAIQgMBhCSBSh+0aDIMABCAAAUSKMQABCEAAAoclgEgdtmswDAIQgAAE7rpIfStd/KIcf5yoq5+Xcn8vx0yO70p5P14fpzBbNr8shf92igrOoEwbF/aZ2W9n0GxMhMD5EVj6kH4qTbTj59BUO/egHE/L8XYCBnPUj50TMaeyxqkiUv/vjB/Kv58bwv3X9eVRvOz8r6Fffyr//xPOqd90Oo4v1a/vY59KQH2x2ZiK9tjY+3J9U7TBl/Xejd3aWJ4wfCkCAhCYRWCGSMkpeEex1T5E6t9oavanFaVJQLLJgIm9HysSEy9UJhyPyiG7JSS672H57kM5JDpZfSYcVoYE50n5+427x3jENqie3vizsv8uhwRY9mRiO5s75UEAAisJbBWpUQex0rz/biOS2krw4iKKhC9Ry192bjRi9X0iwfFRTzxn4mIfH4VL7FoC4yOemrD0xofELtaT2bSdNCVAAALTCGwRqWw2bYZp6c8bGWfctnRk52xmrU9tVu4daLxWzkfno4P1y31ycN4uW/oaiVjiMpSWjeKe1GjbzVla3VnbY6Tgl8isvzLHKg6tqMBsfdZpb4w2WgPNs62JgC8vW3ptCafq9mXU9gB7+3i1pb2a3dMeMAqCAAS2EVgrUq9LtXEZxjuVbMlGs1hFX35/IM6o49JRNlPOZuF2nS83itRV+d7P5Edm0nHp0dpp52zZ6Jdy+MSJ2nJVbLsXx7gs5h1utiS2VqTsPltGayVLjIpUZNISD+NlzDORGtkjswmN+NXqiQz9U9ES8CwC3PZEcTcEIDCVwBqRModhHy8GLaOiI6g5FO8gR0SqNTNXRNFLnOhl5/X2LXr3j7Q91uFFKoquBFKOX9xHIinj+6ocrUzHnkgpUowZkyMRTlZ2TaQkgjEyrkU+LZHqJUiMcJn60FEYBCAwTmCtSJlAWfZdLb07ywbTtTWH4iOEnki1xMMcu/ZGMpHKlg9reyI9Ecq+X9r2uOQlkbJezDIp10ZSnktthPRESvfFKHZEpLLlYZ2rjaNMfDPhrqWUzxLv8SeKKyEAgakE1oiUHKecsd8H8fsncvxxtjxDpFrOxwuT/1sOsbXMGOEuEam1bc9EyiYA+oxs9o8445kiJQHVWBgRKbtH16ltFilpfzKms+uabL8pTjSsHOOfvRqRCb3vZyKpqS6FwiAwl8AWkZKjMieqcjJndQqRWhNJZVFCtq/lCS8RqbVtr0VSltBhzjgmd6yNpEac8WgkZYy8HSOJE9nI1X2tcRij6qycrG29pVqVM8Jl7lNHaRCAwDCBrSIlAaplu5khoyLlo57omDLnuXRPao1I9RydF6ZTiJTq93sza0VqZuKEJih676iVgt76xY8Rm3rJLWKURZy9X+4gcWLYVXAhBG6HwFaRMqs1GzZn9LEc/oVN+15LM609qbikE0Uqc1RZFNTK7ovLjLLbbGy9p5Nl91lZf5bDZ/fFiGi07a1IyspQO7XPFqMW345TpKCbfVfl8EtpYum5xT5rJTNYu+L1Jhgmev6VgGwfyz8pNZHJ+iJ7wmoR4O08jdQKAQjcIDBDpORwbG/BZvxfy2Fp2fronaAoUt6YuKSVLfH4fQg5Y++grbzWe1L2vbLTdK1s7f1aQUyGqEWOcc+l1nbPvSdSZquEMmNotrwuh70S0BKpluPOkkliKn8cPBkz2alrfTt7P4kU+0dlxDbFvsjssH62T+8duF6UduOB4QQEILAvgaUiNcO63gx7Rh2UkRPIkhDuK6veUu595UK7IXAoAojUobrj5Mb0Xp49uQEHqsCirV7m34HMxRQI3E8CiNT963ctSY7+Rt9dJFR7r+outpU2QeCsCdyGSJ01MIyHAAQgAIH9CCBS+7GmJghAAAIQWEgAkVoIjMshAAEIQGA/AojUfqypCQIQgAAEFhJApBYC43IIQAACENiPACK1H2tqggAEIACBhQQQqYXAuBwCEIAABPYjgEjtx5qaIAABCEBgIQFEaiEwLocABCAAgf0IfAeCk1RCHVBEpgAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600287" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600287&resName=full&ts=1694275925552" alt="5600287:full:true:false:true" width="978" height="653" /></p>
<p>Obyčejná voda je skutečně zázračná. V některých případech je vysoký krevní tlak způsoben dehydratací. Pokud jste málo zavodnění, objem krve ve vašem těle se snižuje, a naopak se zvyšuje vaše periferní rezistence a krevní tlak stoupá. Pokud se chcete vyhnout tomuto stavu, tak pokaždé když začnete cítit příznaky hypertenze, vypijte sklenici nebo dvě obyčejné vody. To vám pomůže obnovit adekvátní objem krve v těle a dojde ke snížení tlaku.</p>
<p><img id="AO_2966465" class="artobjrimage artobjrimage_LINK" title="Link 2966465" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1309398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309398" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600286" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600286&resName=full&ts=1694275936720" alt="5600286:full:true:false:true" width="978" height="611" /></p>
<p>Šávasana je jednou z nejoblíbenějších jógových pozic. Při této pozici totiž ležíte na zemi jako mrtvola a dochází k celkové relaxaci. Ideálně je vhodné praktikovat ji před spaním, ale skvěle pomáhá i při zvýšeném krevním tlaku nebo tehdy, když se cítíte psychicky unavení. Tato pozice vám pomůže snížit tepovou frekvenci, a výrazně se vám tak sníží krevní tlak. Lehněte si na zem na záda, zavřete oči a pokuste se uvolnit každý sval v těle. Paže mějte od těla tak, aby dlaně směřovaly nahoru. Tělem nehýbejte, protože i drobné pohyby můžou rušit mysl.</p>
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<p> </p>
<p> </p>zdraví,zdraví a nemoci,zdraví ženy,vysoký krevní tlak,snížení tlaku,přírodní léčba,hypertenze,krevní tlak,bolest hlavy2023-09-10 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/599979/7-zpusobu-jak-snizite-krevni-tlak-za-10-minut-bez-leku-a-prirodni-cestou.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi599979/5600292_.jpg1300621
59997970Vložit do mob app11Add_to_mob_app7 způsobů, jak snížíte krevní tlak za 10 minut! Bez léků a přírodní cestou584092023-09-10 00:31:05.60775700<p>Míváte časté bolesti hlavy, jste unavení, máte nepravidelný srdeční tep a cítíte tlak na hrudi? Pravděpodobně trpíte hypertenzí neboli vysokým krevním tlakem. A možná o tom ani nevíte. Hypertenze má spoustu příčin, vedle obezity, nedostatku spánku a hormonálních změn také stres. Existuje několik jednoduchých a přírodních technik, které vám pomůžou tlak snížit nebo ho udržet pod kontrolou bez jakýchkoli léků!</p><p>Vysoký krevní tlak je takový tichý zabiják, velmi často o něm ani nevíte. Pokud míváte ale výše uvedené symptomy, je možné, že vás trápí a je na čase s tím něco dělat. Ještě než začnete užívat léky, můžete vyzkoušet následující přírodní způsoby.</p>
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<p>Existují body na hlavě a na krku, které když stisknete, pomůžou snížit krevní tlak během několika minut. Jeden bod leží pod kořenem ucha za ušním lalůčkem a druhý leží v jamce pod klíční kostí. Zkuste si nakreslit imaginární přímku směrem dolů od ušního lalůčku ke středu klíční kosti. Nejprve prsty tuto linii jemně masírujte nahoru a dolů. Opakujte 10krát na obou stranách krku. Nejde o klasickou akupresuru, ale o jemnou aktivaci bodů. Potom místo v okolí druhého bodu masírujte asi jednu minutu na každé straně proti směru hodinových ručiček, ale mnohem silněji. Nikdy ovšem ne tak silně, abyste cítili bolest.</p>
<p><img id="AO_2966460" class="artobjrimage artobjrimage_LINK" title="Link 2966460" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5600285" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600285&resName=full&ts=1694275887453" alt="5600285:full:true:false:true" width="978" height="652" /></p>
<p>Jeden z nejúčinnějších akupresurních bodů pro léčbu vysokého krevního tlaku je bod GB 20 neboli Wind Pool. Jde vlastně o soubor bodů, které se nacházejí přímo na zátylku v zadní části hlavy, těsně pod lebkou v malých prohlubních na obou stranách. Masáž provádějte oběma rukama s použitím obou palců shora i zespoda. Můžete však masírovat i pomocí ukazováčku a prsteníčku. Vyvíjejte pouze mírný tlak. Za 2 minuty byste se už měli cítit lépe. Tahle metoda funguje i v případě nízkého tlaku, takže slouží k optimalizaci tlaku.</p>
<p><img id="AO_2966461" class="artobjrimage artobjrimage_LINK" title="Link 2966461" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600290" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600290&resName=full&ts=1694275895179" alt="5600290:full:true:false:true" width="978" height="653" /></p>
<p>Hluboké břišní dýchání levou nosní dírkou pomůže udržet krevní tlak pod kontrolou. Je to díky tomu, že se uvolní krevní cévy a dojde ke snížení stresových hormonů. Jak na to? Pohodlně se posaďte na zem nebo na židli s rovnými zády. Levou ruku si položte na břicho, zavřete pravou nosní dírku pravým palcem a zhluboka se nadechněte levou nosní dírkou. Několik vteřin vydržte a pak vydechněte. Pomalu dýchejte pouze levou nosní dírkou asi 3 až 5 minut.</p>
<p><img id="AO_2966462" class="artobjrimage artobjrimage_LINK" title="Link 2966462" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309394" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309394" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600288" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600288&resName=full&ts=1694275904972" alt="5600288:full:true:false:true" width="978" height="652" /></p>
<p>Ne, neděláme si legraci. Včelí bzučení či bzučivé dýchání (bhramari pranayama) je styl dýchání, který vám okamžitě zklidní mysl, zbaví vás bolesti hlavy, migrén a také hypertenze. Jak na to? Posaďte se na podlahu s překříženýma nohama. Vaše ramena musí být uvolněná. Zacpěte uši palci a ukazováčky umístěte na čelo nad obočí. Prsteníčky a prostředníčky mějte na očích. Pomalu začněte vydechovat zavřenými ústy a při výdechu vydávejte bzučivé zvuky, podobné zvukům včely. Zároveň tlačte na chrupavku ucha. Měli byste cítit vibrace. Cvičení opakujte 7- až 10krát.</p>
<p><img id="AO_2966463" class="artobjrimage artobjrimage_LINK" title="Link 2966463" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAFC0lEQVR4Xu2dTW4UMRBGk3uwAk6BAkvgACyAAyDBAeAMcACQWLGDBQcAtkScArgK+BNTUqkou38yP+74tdRSMnHb5eeefmN39eT8jA0CEIAABCDQKYHzTuMiLAhAAAIQgMAZkuIkgAAEIACBbgkgqW6HhsAgAAEIQABJcQ5AAAIQgEC3BJBUt0NDYBCAAAQggKQ4ByAAAQhAoFsCSKrboSEwCEAAAhBAUpwDEIAABCDQLQEk1e3QEBgEIAABCJxaUi/LELwu+62y/144HDdL+V+7Y07dj4Wh763421LT87I/KfunvdVKRRCAAAQ6IbD04v6zxK39YSX+P+X1r42/x8OuIqkvpbLbu93qVft+y2LxclPZd2V/kfTncXnto3v9bvn5MpQzSdjLNZ5W16tS8E2o46L8/t295oWjPj4I5aPQr8Kwk9OQMCAAAQjkBLYqKbvoe3HoYv80CCdK04RgIjBhRVFlAowEVXdNcL6sl2KUlEkuGwcd963sErFtVj6KSh8cVDaTLec+BCAAgc0S2LekloJYOwuYmtFZHLF+yUebnwnGMibAFhvJQhKpzSg9B5OZluW8pEyYS5Y6TXhRdhbzkrqWjhXlIQABCBydwL4l5T/R+9nOh9IzXUC1+QtsJinVobLZ8pqOtwt17e8eYqxfwogX+Di7Uvvvyx6X5azeJe2bFDXD0f0z37b+pvtwS2Y/1nZ2Dyrr29FPKBqEAAQgsE8Cx5CU4rVP+HGZLkpEgtDml7hif+fMdOyYuDyWXcj97OTzTiZaxtPMxza/rGftxzJRHNY3Mc5mQH6GZe1M3c9r8clmifs8V6gLAhCAwNEJHENSccbjReElJaEoSWAqJh3zbEJkAmli8Bf+7N6NF8iPcpySGPwxsR6L2c+KYmJEXH6LkrLfNbvyQhab+Jr6YgkhrSy+uVyOfpLRIAQgAIG1BKaEEOuduhdUW+7zWXE+4cAu+JLCHEEpnrn3g2zZ0N+nsfa8OL10TFJRrF6mj0oMSpuP7CzZ4v5ONF4oNUlF6WQJIX4MWokWSGrtu4DjIACBbgn0IikDNOd5nzmSaj0/ZMKxNm3ZTmLSpplUlJSXx52KpKxNHetTyuPga6aUiUzl4v2x7MSpZRUiqW7fZgQGAQisJdCLpDTbseW+qQy1qYtxthzX4uPvcdUSE7ykbpTK9PxUjHMqnTwmTsxJ4sjirqWbT3FZe45wHAQgAIGTEehJUsp0q92T8YBaiROth2ZrkGOWXSYBL6CayFpLoVnixJx0+NpMKnsomMSJk72NaBgCEDgUgd4kZctdrYdkayngdmx2Aa/xk3y09OaTF0x0tvSY1RuzBrN7Xb7NTFKx3vhgseK4V3afom7fQJGNGynoh3qXUC8EIHAyAmskZc87xaBV19rEiSy5oZWOnc1a4r0mH5/VtfYrkbJ7ZSYqa6e1TFl7CDd+JZIXbIzV2snGjId5T/YWomEIQOCQBJZK6pCxLKl7KgtuSV3XoSxfi3QdRpE+QAAC/xHYqqTUkTnfrzfCkMcHokfoM32EAAQGIbBlSfGvOv5lRPKvOgZ5s9JNCIxIYMuSGnG86DMEIACBoQggqaGGm85CAAIQ2BYBJLWt8SJaCEAAAkMRQFJDDTedhQAEILAtAkhqW+NFtBCAAASGIoCkhhpuOgsBCEBgWwSQ1LbGi2ghAAEIDEUASQ013HQWAhCAwLYIIKltjRfRQgACEBiKwF/UfXMzwdmUtAAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600291" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600291&resName=full&ts=1694275911963" alt="5600291:full:true:false:true" width="978" height="652" /></p>
<p>Máte po ruce sluchátka a počítač? Nebo CD přehrávač? Pusťte si nějakou klasickou hudbu. Je prokázáno, že poslech uklidňující hudby, zejména klasické, keltské nebo indické, může pomoci snížit váš krevní tlak. Zvláště když k tomu přidáte dechová cvičení nebo meditaci. Je to podle odborníků kvůli tomu, že tento druh hudby působí na snížení stresového hormonu kortizolu.</p>
<p><img id="AO_2966464" class="artobjrimage artobjrimage_LINK" title="Link 2966464" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAFE0lEQVR4Xu2dPY7UQBBGd+9BBJwCQQocgAA4ABIcABJCEjgASERkEHAAIAVxCuAq0J+Ykkql6vbfeN2eeZYssV53dfm1x2/7x8PlBRsEIAABCECgUwKXneZFWhCAAAQgAIELJMVNAAEIQAAC3RJAUt02DYlBAAIQgACS4h6AAAQgAIFuCSCpbpuGxCAAAQhAAElxD0AAAhCAQLcEkFS3TUNiEIAABCCApLgHIAABCECgWwJIqtumITEIQAACENhaUs9LE7wu+42y/5nYHNfL+b8PZba+jompH+30tyXS07I/Kvuno0UlEAQgAIFOCEx9uP8qeWu/X8n/bzn+tfH7WGyJpL6UYDcPu8VV/X7LcvFy07nvyv4suZ6H5dhHd/xO+fePcJ5Jwg7XeFqsF+XENyHG7fLzd3esJRxdn8Ss67ZtCcNKM3IYAhCAQB8E9iope+h7cehh/zgIJ0rThGAiMGFFUWUCjC2m2DXB+XO9FKOkTHJj2kE53Uskpbr0h8O3cO193GFkAQEIQGABgTEPRx9+qCc1NZW5vYCxecT4etBr8z3BeI4JsMVGcpF8aj1Kz8FkpmE5LykT5pihTtV39yCj2HtUXZbzmFhT24jzIQABCGxG4NiS8n/R+97Oh3KFeoBq8w/qTFKKoXOz4TWVt55J7fceZowvYcTeTOxdqf73ZY/DchZ3Sv0mRQ0napjO163faR4uG2r01+AFJFllktL52bVtdmNRMQQgAIFjELgKSSlP+ws/DtNFiUgQ2vycS7zOMT0dK2PDaVZ/9iA36Uggnw8y0TCeej62+WE9qz+eE+eS7NrE2Ndh8vM9LKsnzqFZOYvdGobMeonHuEeIAQEIQGAzAlchqdjj8aLwkpJQNOcylJPKPBkQmYDaA94/+LO5Gy+Qn6WcFjH4MjGO5ex7RXFhRBx+i5Kyn+MiiLgwIkq1JamxXDa72agYAhCAwFQCQ0KI8YbmgmrDfX5VnF9wYA98SWGMoJTP2PkgGzb08zRWnxenl45JKorVy/RByUHL5iM7E4jmjiQf37OqSSr2vnxP8+UBvp/3QlJT73DOhwAEdk2gF0kZxDHv+4yRVOv9IROO1WnDdhKTNvWkoqS8PG5VJGV1qqxfUh5vEAksE5nO8/Njr8rPNo+X3WSZSMf0MHd9w5I8BCBwXgR6kZQexjbcN7RCbWhYKxuOa7Wqn+OKc0BWzkvqWjmo96dinq3l5LU5qaFFHDFvelLn9fnkaiFw9gR6kpRWumUvq8ZGai2caL00W2vsuMoum7fyAqqJrDUUmklqzHL4KZJi4cTZf5wBAIHTI9CbpGy4q/WSbG0JuJXNvtWh1nL2/pFfTWiis6HHLG5cNZjNdfk6M0nFuLUXi32cVk+KJein9/nkiiBw9gTmSKo2T6JYcxdOZIsbWl+vlPVa4lyTb1yLNfcrkbK5MhOV1dMapswkpXLxK5GGBFuTFC/znv1HGQAQOE0CUyXVC4X4vlUveW2VB1+LtBV56oUABFYlsFdJCUpr6GtVaJ0Fz761o7MUSQcCEIDAPAJ7lhT/Vcf/FZH8Vx3z7n1KQQACOyCwZ0ntAC8pQgACEIDAEgJIagk9ykIAAhCAwKoEkNSqeAkOAQhAAAJLCCCpJfQoCwEIQAACqxJAUqviJTgEIAABCCwhgKSW0KMsBCAAAQisSgBJrYqX4BCAAAQgsIQAklpCj7IQgAAEILAqASS1Kl6CQwACEIDAEgL/AJaWcTNwF4VOAAAAAElFTkSuQmCC" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309397" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309397" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGeUlEQVR4Xu2cT47VRhCHZ64ScgyyhRwgC7gAUnIA2MwFEmUdJFbs4AiQLRGnAMRNoEuZX1Spqf5ju5/Hb+Z7kqUZP7u7+ut2/bq6y+/ygg8EIAABCEDgoAQuD2oXZkEAAhCAAAQuECkGAQQgAAEIHJYAInXYrsEwCEAAAhBApBgDEIAABCBwWAKI1GG7BsMgAAEIQACRYgxAAAIQgMBhCSBSh+0aDIMABCAAAUSKMQABCEAAAoclgEgdtmswDAIQgAAE7rpIfStd/KIcf5yoq5+Xcn8vx0yO70p5P14fpzBbNr8shf92igrOoEwbF/aZ2W9n0GxMhMD5EVj6kH4qTbTj59BUO/egHE/L8XYCBnPUj50TMaeyxqkiUv/vjB/Kv58bwv3X9eVRvOz8r6Fffyr//xPOqd90Oo4v1a/vY59KQH2x2ZiK9tjY+3J9U7TBl/Xejd3aWJ4wfCkCAhCYRWCGSMkpeEex1T5E6t9oavanFaVJQLLJgIm9HysSEy9UJhyPyiG7JSS672H57kM5JDpZfSYcVoYE50n5+427x3jENqie3vizsv8uhwRY9mRiO5s75UEAAisJbBWpUQex0rz/biOS2krw4iKKhC9Ry192bjRi9X0iwfFRTzxn4mIfH4VL7FoC4yOemrD0xofELtaT2bSdNCVAAALTCGwRqWw2bYZp6c8bGWfctnRk52xmrU9tVu4daLxWzkfno4P1y31ycN4uW/oaiVjiMpSWjeKe1GjbzVla3VnbY6Tgl8isvzLHKg6tqMBsfdZpb4w2WgPNs62JgC8vW3ptCafq9mXU9gB7+3i1pb2a3dMeMAqCAAS2EVgrUq9LtXEZxjuVbMlGs1hFX35/IM6o49JRNlPOZuF2nS83itRV+d7P5Edm0nHp0dpp52zZ6Jdy+MSJ2nJVbLsXx7gs5h1utiS2VqTsPltGayVLjIpUZNISD+NlzDORGtkjswmN+NXqiQz9U9ES8CwC3PZEcTcEIDCVwBqRModhHy8GLaOiI6g5FO8gR0SqNTNXRNFLnOhl5/X2LXr3j7Q91uFFKoquBFKOX9xHIinj+6ocrUzHnkgpUowZkyMRTlZ2TaQkgjEyrkU+LZHqJUiMcJn60FEYBCAwTmCtSJlAWfZdLb07ywbTtTWH4iOEnki1xMMcu/ZGMpHKlg9reyI9Ecq+X9r2uOQlkbJezDIp10ZSnktthPRESvfFKHZEpLLlYZ2rjaNMfDPhrqWUzxLv8SeKKyEAgakE1oiUHKecsd8H8fsncvxxtjxDpFrOxwuT/1sOsbXMGOEuEam1bc9EyiYA+oxs9o8445kiJQHVWBgRKbtH16ltFilpfzKms+uabL8pTjSsHOOfvRqRCb3vZyKpqS6FwiAwl8AWkZKjMieqcjJndQqRWhNJZVFCtq/lCS8RqbVtr0VSltBhzjgmd6yNpEac8WgkZYy8HSOJE9nI1X2tcRij6qycrG29pVqVM8Jl7lNHaRCAwDCBrSIlAaplu5khoyLlo57omDLnuXRPao1I9RydF6ZTiJTq93sza0VqZuKEJih676iVgt76xY8Rm3rJLWKURZy9X+4gcWLYVXAhBG6HwFaRMqs1GzZn9LEc/oVN+15LM609qbikE0Uqc1RZFNTK7ovLjLLbbGy9p5Nl91lZf5bDZ/fFiGi07a1IyspQO7XPFqMW345TpKCbfVfl8EtpYum5xT5rJTNYu+L1Jhgmev6VgGwfyz8pNZHJ+iJ7wmoR4O08jdQKAQjcIDBDpORwbG/BZvxfy2Fp2fronaAoUt6YuKSVLfH4fQg5Y++grbzWe1L2vbLTdK1s7f1aQUyGqEWOcc+l1nbPvSdSZquEMmNotrwuh70S0BKpluPOkkliKn8cPBkz2alrfTt7P4kU+0dlxDbFvsjssH62T+8duF6UduOB4QQEILAvgaUiNcO63gx7Rh2UkRPIkhDuK6veUu595UK7IXAoAojUobrj5Mb0Xp49uQEHqsCirV7m34HMxRQI3E8CiNT963ctSY7+Rt9dJFR7r+outpU2QeCsCdyGSJ01MIyHAAQgAIH9CCBS+7GmJghAAAIQWEgAkVoIjMshAAEIQGA/AojUfqypCQIQgAAEFhJApBYC43IIQAACENiPACK1H2tqggAEIACBhQQQqYXAuBwCEIAABPYjgEjtx5qaIAABCEBgIQFEaiEwLocABCAAgf0IfAeCk1RCHVBEpgAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600287" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600287&resName=full&ts=1694275925552" alt="5600287:full:true:false:true" width="978" height="653" /></p>
<p>Obyčejná voda je skutečně zázračná. V některých případech je vysoký krevní tlak způsoben dehydratací. Pokud jste málo zavodnění, objem krve ve vašem těle se snižuje, a naopak se zvyšuje vaše periferní rezistence a krevní tlak stoupá. Pokud se chcete vyhnout tomuto stavu, tak pokaždé když začnete cítit příznaky hypertenze, vypijte sklenici nebo dvě obyčejné vody. To vám pomůže obnovit adekvátní objem krve v těle a dojde ke snížení tlaku.</p>
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<p>Šávasana je jednou z nejoblíbenějších jógových pozic. Při této pozici totiž ležíte na zemi jako mrtvola a dochází k celkové relaxaci. Ideálně je vhodné praktikovat ji před spaním, ale skvěle pomáhá i při zvýšeném krevním tlaku nebo tehdy, když se cítíte psychicky unavení. Tato pozice vám pomůže snížit tepovou frekvenci, a výrazně se vám tak sníží krevní tlak. Lehněte si na zem na záda, zavřete oči a pokuste se uvolnit každý sval v těle. Paže mějte od těla tak, aby dlaně směřovaly nahoru. Tělem nehýbejte, protože i drobné pohyby můžou rušit mysl.</p>
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<p> </p>
<p> </p>zdraví,zdraví a nemoci,zdraví ženy,vysoký krevní tlak,snížení tlaku,přírodní léčba,hypertenze,krevní tlak,bolest hlavy2023-09-10 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/599979/7-zpusobu-jak-snizite-krevni-tlak-za-10-minut-bez-leku-a-prirodni-cestou.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi599979/5600292_.jpg1300621
59997970Vložit do mob app11Add_to_mob_app7 způsobů, jak snížíte krevní tlak za 10 minut! Bez léků a přírodní cestou584092023-09-10 00:31:05.60775700<p>Míváte časté bolesti hlavy, jste unavení, máte nepravidelný srdeční tep a cítíte tlak na hrudi? Pravděpodobně trpíte hypertenzí neboli vysokým krevním tlakem. A možná o tom ani nevíte. Hypertenze má spoustu příčin, vedle obezity, nedostatku spánku a hormonálních změn také stres. Existuje několik jednoduchých a přírodních technik, které vám pomůžou tlak snížit nebo ho udržet pod kontrolou bez jakýchkoli léků!</p><p>Vysoký krevní tlak je takový tichý zabiják, velmi často o něm ani nevíte. Pokud míváte ale výše uvedené symptomy, je možné, že vás trápí a je na čase s tím něco dělat. Ještě než začnete užívat léky, můžete vyzkoušet následující přírodní způsoby.</p>
<p><img id="AO_1309389" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309389" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600289" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600289&resName=full&ts=1694275877209" alt="5600289:full:true:false:true" width="978" height="744" /></p>
<p>Existují body na hlavě a na krku, které když stisknete, pomůžou snížit krevní tlak během několika minut. Jeden bod leží pod kořenem ucha za ušním lalůčkem a druhý leží v jamce pod klíční kostí. Zkuste si nakreslit imaginární přímku směrem dolů od ušního lalůčku ke středu klíční kosti. Nejprve prsty tuto linii jemně masírujte nahoru a dolů. Opakujte 10krát na obou stranách krku. Nejde o klasickou akupresuru, ale o jemnou aktivaci bodů. Potom místo v okolí druhého bodu masírujte asi jednu minutu na každé straně proti směru hodinových ručiček, ale mnohem silněji. Nikdy ovšem ne tak silně, abyste cítili bolest.</p>
<p><img id="AO_2966460" class="artobjrimage artobjrimage_LINK" title="Link 2966460" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600285" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600285&resName=full&ts=1694275887453" alt="5600285:full:true:false:true" width="978" height="652" /></p>
<p>Jeden z nejúčinnějších akupresurních bodů pro léčbu vysokého krevního tlaku je bod GB 20 neboli Wind Pool. Jde vlastně o soubor bodů, které se nacházejí přímo na zátylku v zadní části hlavy, těsně pod lebkou v malých prohlubních na obou stranách. Masáž provádějte oběma rukama s použitím obou palců shora i zespoda. Můžete však masírovat i pomocí ukazováčku a prsteníčku. Vyvíjejte pouze mírný tlak. Za 2 minuty byste se už měli cítit lépe. Tahle metoda funguje i v případě nízkého tlaku, takže slouží k optimalizaci tlaku.</p>
<p><img id="AO_2966461" class="artobjrimage artobjrimage_LINK" title="Link 2966461" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309392" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309392" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGb0lEQVR4Xu2cS64kNRBFuzfCAFgGTIEFMIANIMECYNIbADEGiVHPYAnAFMQqALET8BXvSkEo/KmsrCTr1SnJUndWph0+dsV12JHv5Qs+EIAABCAAgZMSeHlSuzALAhCAAAQg8AKRYhJAAAIQgMBpCSBSpx0aDIMABCAAAUSKOQABCEAAAqclgEiddmgwDAIQgAAEECnmAAQgAAEInJYAInXaocEwCEAAAhBApJgDEIAABCBwWgKI1GmHBsMgAAEIQOC5i9TfbYi/aOWrGw31563eL1vZk+OPrb63n8otzLbN37bKP7tFA3dQp+aFPnuO2x10GxMhcH8ELv2R/t66qPJB6qquvdXKx638sAMGOer3gxORU9niVBGp/w7Gm+2/fwyE+5un27N46fqnaVzfbf//NV3zuPlynl9u39/nMbWAxmqrOZXt0dz78+mh3IYuV3OnN5d3mL5UAQEI7EVgD5GyY4qO4lr7EKl/o6m9P6Mozc69cugS+zhXLCZRqCQc77Viuy0kfu6d9t0vrVh0qvYkHKrDgvNR+/f34RnxyH1wO55/euaNVhw99/pleyqx3Zs79UEAAhsJXCtS2UFsNGP6GJHUFNH0hiwS8QFvf+naasQax8RCEKOefE3iok+Mwi12owVOjHh6wjKbH1kw3ffKpilIboAABI4jcI1IVatpWe6tv9iLvOLW1pGuaWXtT29VHh1ovtcrbV/PDjZu99nBRbu09bUSseRtqJ+enG0+k1rtu5yy2q76niOFuH2l8aocqzmMogLZ+smkv7L/51ZWzqoiW7efxSbWV229joTTbGIdvTPA2TleT6R6dh/3C6QlCEBgSGCrSL1uteZtmOhUqi0bOzA7DDt6PZdX1HnrqFopV6tw3RfrzSL16klcbOvKSjpvPepZXZMj/7CVmDjR267KfY/imB1odLjVVtVWkdJz2kYbCdCqSGUmI/EQL0VPlUitnJFpQWN+vXZ6IhTHOZ5x+noVAeIyIACBExHYIlJyGPpEMRh1KTuCnkOJDnJFpEYrc0cUs8SJWXbe7Nxi9vxK33MbUaSy6Fog7fjNfSWSEt/vWhllOs5EypFizphciXCqunsiZRHMkXEv8hmJlPn2tjFXuJzoJ4spEHgsAltFSgKllWkvvbvKBvO9K+cDM5EaiYccu89GKpGqtg97ZyIzEaq+v7TvecvLIqWZWGVSbo2kIpfeLJ+JlJ/LUeyKSFXbw77Wm0eV+FbCPUopn6WbI1KP5fPo7Z0R2CJSdpx2xvEcJJ6f2PHn1fIeIjWKHKIwxX/bIY62GfPwXSJSW/teiZQWAP5kAT2DSFlAPRdWRErP+D73TdGNzydzOrvvqc6b8kJD9Yh/fjXCEdnorA6RujOnhbmPReAakbKjkhN1PZWzuoVIbYmkqiihOteKM+ASkdra914kpYQOOeOc3LFVpFac8WokJUbRjpXEieqX5edG8zBH1VU9Vd+8GJq9u7fC5bG8Ar2FwIkIXCtSFqBetpu6uipSMerJjqlynpeeSW0RqUvOpG4hUtV5ylaR2jNxwgsUZwKOUtBHf/FjxaZZcosZxYjTYzETKBInTuSMMAUCFYFrRUp1ejUsZ/RbK/GFTX3vrZnRmVTe0skiVTmqKgoaZfflbUbbLRtH7+lU2X2q6+tWYnZfjohW+z6KpFRHdrg5aon9uEUKuux71UrcSjPLyC2PWW9b1/Mw3y/BkOjFVwKqc6w4jyuRMY+ZQMW5u+eL6HgaCEBgRwJ7iJTMsUPS2cBfrSgt2x+/E5RFKnYjb2lVWzzxHMLOODpo1Td6T0rfOzvN99rWmZPKyRC9yDGfufT6HrnPREq2WigrhrLldSt6JWAkUpWIegyqZJKcyp+nXcXMdvre2M/Zn0TK4+M6cp/yWGQ78vfR7jw/ZlHajj81qoIABLYQuFSktrSRn5mtsPdogzpqAlUSwqOymm3lPioX+g2BUxFApE41HDc3Zvby7M0NOFEDiqqrFP8TmYgpEIAAIvV4c8Bbkqt/o+85Epq9O/Uc+0yfIHCXBP4PkbpLUBgNAQhAAALHE0CkjmdOixCAAAQgsEgAkVoExW0QgAAEIHA8AUTqeOa0CAEIQAACiwQQqUVQ3AYBCEAAAscTQKSOZ06LEIAABCCwSACRWgTFbRCAAAQgcDwBROp45rQIAQhAAAKLBBCpRVDcBgEIQAACxxP4BzyPU0ICBobHAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600290" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600290&resName=full&ts=1694275895179" alt="5600290:full:true:false:true" width="978" height="653" /></p>
<p>Hluboké břišní dýchání levou nosní dírkou pomůže udržet krevní tlak pod kontrolou. Je to díky tomu, že se uvolní krevní cévy a dojde ke snížení stresových hormonů. Jak na to? Pohodlně se posaďte na zem nebo na židli s rovnými zády. Levou ruku si položte na břicho, zavřete pravou nosní dírku pravým palcem a zhluboka se nadechněte levou nosní dírkou. Několik vteřin vydržte a pak vydechněte. Pomalu dýchejte pouze levou nosní dírkou asi 3 až 5 minut.</p>
<p><img id="AO_2966462" class="artobjrimage artobjrimage_LINK" title="Link 2966462" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309394" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309394" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600288" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600288&resName=full&ts=1694275904972" alt="5600288:full:true:false:true" width="978" height="652" /></p>
<p>Ne, neděláme si legraci. Včelí bzučení či bzučivé dýchání (bhramari pranayama) je styl dýchání, který vám okamžitě zklidní mysl, zbaví vás bolesti hlavy, migrén a také hypertenze. Jak na to? Posaďte se na podlahu s překříženýma nohama. Vaše ramena musí být uvolněná. Zacpěte uši palci a ukazováčky umístěte na čelo nad obočí. Prsteníčky a prostředníčky mějte na očích. Pomalu začněte vydechovat zavřenými ústy a při výdechu vydávejte bzučivé zvuky, podobné zvukům včely. Zároveň tlačte na chrupavku ucha. Měli byste cítit vibrace. Cvičení opakujte 7- až 10krát.</p>
<p><img id="AO_2966463" class="artobjrimage artobjrimage_LINK" title="Link 2966463" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309395" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309395" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600291" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600291&resName=full&ts=1694275911963" alt="5600291:full:true:false:true" width="978" height="652" /></p>
<p>Máte po ruce sluchátka a počítač? Nebo CD přehrávač? Pusťte si nějakou klasickou hudbu. Je prokázáno, že poslech uklidňující hudby, zejména klasické, keltské nebo indické, může pomoci snížit váš krevní tlak. Zvláště když k tomu přidáte dechová cvičení nebo meditaci. Je to podle odborníků kvůli tomu, že tento druh hudby působí na snížení stresového hormonu kortizolu.</p>
<p><img id="AO_2966464" class="artobjrimage artobjrimage_LINK" title="Link 2966464" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309397" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309397" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600287" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600287&resName=full&ts=1694275925552" alt="5600287:full:true:false:true" width="978" height="653" /></p>
<p>Obyčejná voda je skutečně zázračná. V některých případech je vysoký krevní tlak způsoben dehydratací. Pokud jste málo zavodnění, objem krve ve vašem těle se snižuje, a naopak se zvyšuje vaše periferní rezistence a krevní tlak stoupá. Pokud se chcete vyhnout tomuto stavu, tak pokaždé když začnete cítit příznaky hypertenze, vypijte sklenici nebo dvě obyčejné vody. To vám pomůže obnovit adekvátní objem krve v těle a dojde ke snížení tlaku.</p>
<p><img id="AO_2966465" class="artobjrimage artobjrimage_LINK" title="Link 2966465" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1309398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309398" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600286" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600286&resName=full&ts=1694275936720" alt="5600286:full:true:false:true" width="978" height="611" /></p>
<p>Šávasana je jednou z nejoblíbenějších jógových pozic. Při této pozici totiž ležíte na zemi jako mrtvola a dochází k celkové relaxaci. Ideálně je vhodné praktikovat ji před spaním, ale skvěle pomáhá i při zvýšeném krevním tlaku nebo tehdy, když se cítíte psychicky unavení. Tato pozice vám pomůže snížit tepovou frekvenci, a výrazně se vám tak sníží krevní tlak. Lehněte si na zem na záda, zavřete oči a pokuste se uvolnit každý sval v těle. Paže mějte od těla tak, aby dlaně směřovaly nahoru. Tělem nehýbejte, protože i drobné pohyby můžou rušit mysl.</p>
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<p> </p>
<p> </p>zdraví,zdraví a nemoci,zdraví ženy,vysoký krevní tlak,snížení tlaku,přírodní léčba,hypertenze,krevní tlak,bolest hlavy2023-09-10 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/599979/7-zpusobu-jak-snizite-krevni-tlak-za-10-minut-bez-leku-a-prirodni-cestou.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi599979/5600292_.jpg1300621
59997970Vložit do mob app11Add_to_mob_app7 způsobů, jak snížíte krevní tlak za 10 minut! Bez léků a přírodní cestou584092023-09-10 00:31:05.60775700<p>Míváte časté bolesti hlavy, jste unavení, máte nepravidelný srdeční tep a cítíte tlak na hrudi? Pravděpodobně trpíte hypertenzí neboli vysokým krevním tlakem. A možná o tom ani nevíte. Hypertenze má spoustu příčin, vedle obezity, nedostatku spánku a hormonálních změn také stres. Existuje několik jednoduchých a přírodních technik, které vám pomůžou tlak snížit nebo ho udržet pod kontrolou bez jakýchkoli léků!</p><p>Vysoký krevní tlak je takový tichý zabiják, velmi často o něm ani nevíte. Pokud míváte ale výše uvedené symptomy, je možné, že vás trápí a je na čase s tím něco dělat. Ještě než začnete užívat léky, můžete vyzkoušet následující přírodní způsoby.</p>
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<p>Existují body na hlavě a na krku, které když stisknete, pomůžou snížit krevní tlak během několika minut. Jeden bod leží pod kořenem ucha za ušním lalůčkem a druhý leží v jamce pod klíční kostí. Zkuste si nakreslit imaginární přímku směrem dolů od ušního lalůčku ke středu klíční kosti. Nejprve prsty tuto linii jemně masírujte nahoru a dolů. Opakujte 10krát na obou stranách krku. Nejde o klasickou akupresuru, ale o jemnou aktivaci bodů. Potom místo v okolí druhého bodu masírujte asi jednu minutu na každé straně proti směru hodinových ručiček, ale mnohem silněji. Nikdy ovšem ne tak silně, abyste cítili bolest.</p>
<p><img id="AO_2966460" class="artobjrimage artobjrimage_LINK" title="Link 2966460" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5600285" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600285&resName=full&ts=1694275887453" alt="5600285:full:true:false:true" width="978" height="652" /></p>
<p>Jeden z nejúčinnějších akupresurních bodů pro léčbu vysokého krevního tlaku je bod GB 20 neboli Wind Pool. Jde vlastně o soubor bodů, které se nacházejí přímo na zátylku v zadní části hlavy, těsně pod lebkou v malých prohlubních na obou stranách. Masáž provádějte oběma rukama s použitím obou palců shora i zespoda. Můžete však masírovat i pomocí ukazováčku a prsteníčku. Vyvíjejte pouze mírný tlak. Za 2 minuty byste se už měli cítit lépe. Tahle metoda funguje i v případě nízkého tlaku, takže slouží k optimalizaci tlaku.</p>
<p><img id="AO_2966461" class="artobjrimage artobjrimage_LINK" title="Link 2966461" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600290" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600290&resName=full&ts=1694275895179" alt="5600290:full:true:false:true" width="978" height="653" /></p>
<p>Hluboké břišní dýchání levou nosní dírkou pomůže udržet krevní tlak pod kontrolou. Je to díky tomu, že se uvolní krevní cévy a dojde ke snížení stresových hormonů. Jak na to? Pohodlně se posaďte na zem nebo na židli s rovnými zády. Levou ruku si položte na břicho, zavřete pravou nosní dírku pravým palcem a zhluboka se nadechněte levou nosní dírkou. Několik vteřin vydržte a pak vydechněte. Pomalu dýchejte pouze levou nosní dírkou asi 3 až 5 minut.</p>
<p><img id="AO_2966462" class="artobjrimage artobjrimage_LINK" title="Link 2966462" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309394" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309394" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600288" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600288&resName=full&ts=1694275904972" alt="5600288:full:true:false:true" width="978" height="652" /></p>
<p>Ne, neděláme si legraci. Včelí bzučení či bzučivé dýchání (bhramari pranayama) je styl dýchání, který vám okamžitě zklidní mysl, zbaví vás bolesti hlavy, migrén a také hypertenze. Jak na to? Posaďte se na podlahu s překříženýma nohama. Vaše ramena musí být uvolněná. Zacpěte uši palci a ukazováčky umístěte na čelo nad obočí. Prsteníčky a prostředníčky mějte na očích. Pomalu začněte vydechovat zavřenými ústy a při výdechu vydávejte bzučivé zvuky, podobné zvukům včely. Zároveň tlačte na chrupavku ucha. Měli byste cítit vibrace. Cvičení opakujte 7- až 10krát.</p>
<p><img id="AO_2966463" class="artobjrimage artobjrimage_LINK" title="Link 2966463" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600291" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600291&resName=full&ts=1694275911963" alt="5600291:full:true:false:true" width="978" height="652" /></p>
<p>Máte po ruce sluchátka a počítač? Nebo CD přehrávač? Pusťte si nějakou klasickou hudbu. Je prokázáno, že poslech uklidňující hudby, zejména klasické, keltské nebo indické, může pomoci snížit váš krevní tlak. Zvláště když k tomu přidáte dechová cvičení nebo meditaci. Je to podle odborníků kvůli tomu, že tento druh hudby působí na snížení stresového hormonu kortizolu.</p>
<p><img id="AO_2966464" class="artobjrimage artobjrimage_LINK" title="Link 2966464" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309397" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309397" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600287" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600287&resName=full&ts=1694275925552" alt="5600287:full:true:false:true" width="978" height="653" /></p>
<p>Obyčejná voda je skutečně zázračná. V některých případech je vysoký krevní tlak způsoben dehydratací. Pokud jste málo zavodnění, objem krve ve vašem těle se snižuje, a naopak se zvyšuje vaše periferní rezistence a krevní tlak stoupá. Pokud se chcete vyhnout tomuto stavu, tak pokaždé když začnete cítit příznaky hypertenze, vypijte sklenici nebo dvě obyčejné vody. To vám pomůže obnovit adekvátní objem krve v těle a dojde ke snížení tlaku.</p>
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<p>Šávasana je jednou z nejoblíbenějších jógových pozic. Při této pozici totiž ležíte na zemi jako mrtvola a dochází k celkové relaxaci. Ideálně je vhodné praktikovat ji před spaním, ale skvěle pomáhá i při zvýšeném krevním tlaku nebo tehdy, když se cítíte psychicky unavení. Tato pozice vám pomůže snížit tepovou frekvenci, a výrazně se vám tak sníží krevní tlak. Lehněte si na zem na záda, zavřete oči a pokuste se uvolnit každý sval v těle. Paže mějte od těla tak, aby dlaně směřovaly nahoru. Tělem nehýbejte, protože i drobné pohyby můžou rušit mysl.</p>
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<p> </p>
<p> </p>zdraví,zdraví a nemoci,zdraví ženy,vysoký krevní tlak,snížení tlaku,přírodní léčba,hypertenze,krevní tlak,bolest hlavy2023-09-10 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/599979/7-zpusobu-jak-snizite-krevni-tlak-za-10-minut-bez-leku-a-prirodni-cestou.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi599979/5600292_.jpg1300621
59997970Vložit do mob app11Add_to_mob_app7 způsobů, jak snížíte krevní tlak za 10 minut! Bez léků a přírodní cestou584092023-09-10 00:31:05.60775700<p>Míváte časté bolesti hlavy, jste unavení, máte nepravidelný srdeční tep a cítíte tlak na hrudi? Pravděpodobně trpíte hypertenzí neboli vysokým krevním tlakem. A možná o tom ani nevíte. Hypertenze má spoustu příčin, vedle obezity, nedostatku spánku a hormonálních změn také stres. Existuje několik jednoduchých a přírodních technik, které vám pomůžou tlak snížit nebo ho udržet pod kontrolou bez jakýchkoli léků!</p><p>Vysoký krevní tlak je takový tichý zabiják, velmi často o něm ani nevíte. Pokud míváte ale výše uvedené symptomy, je možné, že vás trápí a je na čase s tím něco dělat. Ještě než začnete užívat léky, můžete vyzkoušet následující přírodní způsoby.</p>
<p><img id="AO_1309389" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309389" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGgUlEQVR4Xu2cQY4dNRCGk6sAx4BtwgFYwAWQ4ABhkwsEsQaJVXZwBGAbxCkAcZPgX8kvFaWy26/bPfTMfC219Kan2y5/9qvfVXa/p084IAABCEAAAhcl8PSidmEWBCAAAQhA4AkixSCAAAQgAIHLEkCkLts1GAYBCEAAAogUYwACEIAABC5LAJG6bNdgGAQgAAEIIFKMAQhAAAIQuCwBROqyXYNhEIAABCCASDEGIAABCEDgsgQQqct2DYZBAAIQgMBDF6m3rYu/aee3J3X1i1buq3au5PhLK++j9+cZZtvmH1rhX59RwT0oU+NCx8p+uwfNxkQI3D8Ct35J/2xN1PlpaqqufdjOL9r58wIMctTPgxORU9njVBGp/3bGB+3PvwbC/f3727N46fpXqV8/aX//nq6533w5jy/X7//nPrWAxmKrMZXrqe6xEKmsXztjthrLC4YvRUAAAqsIrBApOwyJ1N+LDEOk3kVTq49RlGYBqSYDcvhxrFhMolBJyJ6103Zb2Pzcx+1/b9ppQanqk2ioDI+jz9vnn8Iz4qF7dLiefE8lxLI/C5XtqcR2NXfKgwAEdhI4KlJ2RCsFqmoKkdTODg6PZZGIJcaoYzZijX1iYYgRTb4mgdQRo3CL3Wj8xOi914Z4TxZL1Wkhy4JU2XScNCVAAALLCBwRqWo27ZmunE488oxbqSNd08zaR29WHh1ovtfOx9ezg43pPju4aJdSXzMRS05DeVae16Sc9txqu/io7qrtOdqJKTL1V+VYe0442iFbv9xor+z/rZ0za1WRrevPYhPLq1KvI+G07bEM35/XGeM9VRt6ac6e3cu+YBQEAQgcI7BXpF63anMaJjqVKmVjB+boK6Zf8ow6z4arSKqahee0Thapl83IOJOfmUnn1KPaqWty5J+1M26c6KWrctujOOa0WBSpKiW2V6T0nNJoIwGaFanMpLeBJNpaidTMGpkmNFH88vpnTtv12lCNoSoCPPaN4mkIQGApgT0i5SipWoyujMuOIDvlasY8I1Kjmbmjsq2NE1u787bWLbaen2l7riOKVLWWslek5Lx/bOdop+OWSFkgciQzEinvVLwlwrEI9lKPeSNHjMJ7E49eyniGy9IvHYVBAALzBPaKlARKu+9627ur3WC+tydS0blsidRIPOSMvDZSiVSVPuytiWyJUPX/W9ueU14WKfWiHGjeSblXpCKX3gjZEik/l6PYGZGq0sO+1htHVRoztj+mYS1U1WYLX6tED5Ga9xfcCYE7J7BHpOw47YzjLDaun9jx55TOCpEarcFEYYqf7dBGacbcAbeI1N62VyKlCYCPLKBXECkLqMfCjEjpmby2J9Hw+mTezu72x8iyt4akfo4p1GqtUvVUW9URqTt3O1QIgXkCR0TKjkpO1OVUzuoMkdoTSVVRQrWuFendIlJ7296LpJQmy85Xtu0VqRlnPBtJZTtmNk5Uo9LPjcZhjKp7/dGb+LhOM64i5hku898o7oQABJYSOCpSFqDebjcZOytSMerJ6b7Ked66JrVHpG5ZkzpDpFx/TFPtFamVGyc8QfFOwNEW9NEvfszYVKX3quhy9CsdGk+yMadO2Tix1J1QGATWEzgqUrLIs2E5oz/aGV/Y1P+9BjRak4opHT2TRapyzFUUNNrdl2fbMSU0ek8n72Szfd+1D3F3X46IZts+iqRUhtvpVFWOWmI7Ri+mqpw9W9Bl38vk4M0ycst9thXd5PslGBK9+EpAtY7VS+31fu1kFA33IsD13zRKhAAEdhFYIVJ22sr5a8b/Tzu1LduH3wnKIhUNzu8rZQcWHb4+50VylzV6T0r3eHeaPkdbt15GtsN1Pb3IMa+59NoeuW+JlOq0UFYMZcvrduqVgJFIVSLq9lSbSeLa3exmE9vpcmM7t34SKfePy6jaFPsxjoeqPaNdqL2dgLu+TDwEAQisJ3CrSK2wYGuGvaIOyqgJ5Ij1MXPaSuU+Zja0HQKXIYBIXaYr7sSQrZdn78SIi1SiaKza4n8R8zADAhAQAUTq8Y0DpyRnf6PvIRJy+vL/GP8PkSdtgsBpBPiSnoaWgiEAAQhA4CgBROooQZ6HAAQgAIHTCCBSp6GlYAhAAAIQOEoAkTpKkOchAAEIQOA0AojUaWgpGAIQgAAEjhJApI4S5HkIQAACEDiNACJ1GloKhgAEIACBowQQqaMEeR4CEIAABE4jgEidhpaCIQABCEDgKIF/AQvtZ0J2VUV7AAAAAElFTkSuQmCC" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600289" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600289&resName=full&ts=1694275877209" alt="5600289:full:true:false:true" width="978" height="744" /></p>
<p>Existují body na hlavě a na krku, které když stisknete, pomůžou snížit krevní tlak během několika minut. Jeden bod leží pod kořenem ucha za ušním lalůčkem a druhý leží v jamce pod klíční kostí. Zkuste si nakreslit imaginární přímku směrem dolů od ušního lalůčku ke středu klíční kosti. Nejprve prsty tuto linii jemně masírujte nahoru a dolů. Opakujte 10krát na obou stranách krku. Nejde o klasickou akupresuru, ale o jemnou aktivaci bodů. Potom místo v okolí druhého bodu masírujte asi jednu minutu na každé straně proti směru hodinových ručiček, ale mnohem silněji. Nikdy ovšem ne tak silně, abyste cítili bolest.</p>
<p><img id="AO_2966460" class="artobjrimage artobjrimage_LINK" title="Link 2966460" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
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<p><img id="obj_5600285" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600285&resName=full&ts=1694275887453" alt="5600285:full:true:false:true" width="978" height="652" /></p>
<p>Jeden z nejúčinnějších akupresurních bodů pro léčbu vysokého krevního tlaku je bod GB 20 neboli Wind Pool. Jde vlastně o soubor bodů, které se nacházejí přímo na zátylku v zadní části hlavy, těsně pod lebkou v malých prohlubních na obou stranách. Masáž provádějte oběma rukama s použitím obou palců shora i zespoda. Můžete však masírovat i pomocí ukazováčku a prsteníčku. Vyvíjejte pouze mírný tlak. Za 2 minuty byste se už měli cítit lépe. Tahle metoda funguje i v případě nízkého tlaku, takže slouží k optimalizaci tlaku.</p>
<p><img id="AO_2966461" class="artobjrimage artobjrimage_LINK" title="Link 2966461" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309392" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309392" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAGb0lEQVR4Xu2cS64kNRBFuzfCAFgGTIEFMIANIMECYNIbADEGiVHPYAnAFMQqALET8BXvSkEo/KmsrCTr1SnJUndWph0+dsV12JHv5Qs+EIAABCAAgZMSeHlSuzALAhCAAAQg8AKRYhJAAAIQgMBpCSBSpx0aDIMABCAAAUSKOQABCEAAAqclgEiddmgwDAIQgAAEECnmAAQgAAEInJYAInXaocEwCEAAAhBApJgDEIAABCBwWgKI1GmHBsMgAAEIQOC5i9TfbYi/aOWrGw31563eL1vZk+OPrb63n8otzLbN37bKP7tFA3dQp+aFPnuO2x10GxMhcH8ELv2R/t66qPJB6qquvdXKx638sAMGOer3gxORU9niVBGp/w7Gm+2/fwyE+5un27N46fqnaVzfbf//NV3zuPlynl9u39/nMbWAxmqrOZXt0dz78+mh3IYuV3OnN5d3mL5UAQEI7EVgD5GyY4qO4lr7EKl/o6m9P6Mozc69cugS+zhXLCZRqCQc77Viuy0kfu6d9t0vrVh0qvYkHKrDgvNR+/f34RnxyH1wO55/euaNVhw99/pleyqx3Zs79UEAAhsJXCtS2UFsNGP6GJHUFNH0hiwS8QFvf+naasQax8RCEKOefE3iok+Mwi12owVOjHh6wjKbH1kw3ffKpilIboAABI4jcI1IVatpWe6tv9iLvOLW1pGuaWXtT29VHh1ovtcrbV/PDjZu99nBRbu09bUSseRtqJ+enG0+k1rtu5yy2q76niOFuH2l8aocqzmMogLZ+smkv7L/51ZWzqoiW7efxSbWV229joTTbGIdvTPA2TleT6R6dh/3C6QlCEBgSGCrSL1uteZtmOhUqi0bOzA7DDt6PZdX1HnrqFopV6tw3RfrzSL16klcbOvKSjpvPepZXZMj/7CVmDjR267KfY/imB1odLjVVtVWkdJz2kYbCdCqSGUmI/EQL0VPlUitnJFpQWN+vXZ6IhTHOZ5x+noVAeIyIACBExHYIlJyGPpEMRh1KTuCnkOJDnJFpEYrc0cUs8SJWXbe7Nxi9vxK33MbUaSy6Fog7fjNfSWSEt/vWhllOs5EypFizphciXCqunsiZRHMkXEv8hmJlPn2tjFXuJzoJ4spEHgsAltFSgKllWkvvbvKBvO9K+cDM5EaiYccu89GKpGqtg97ZyIzEaq+v7TvecvLIqWZWGVSbo2kIpfeLJ+JlJ/LUeyKSFXbw77Wm0eV+FbCPUopn6WbI1KP5fPo7Z0R2CJSdpx2xvEcJJ6f2PHn1fIeIjWKHKIwxX/bIY62GfPwXSJSW/teiZQWAP5kAT2DSFlAPRdWRErP+D73TdGNzydzOrvvqc6b8kJD9Yh/fjXCEdnorA6RujOnhbmPReAakbKjkhN1PZWzuoVIbYmkqiihOteKM+ASkdra914kpYQOOeOc3LFVpFac8WokJUbRjpXEieqX5edG8zBH1VU9Vd+8GJq9u7fC5bG8Ar2FwIkIXCtSFqBetpu6uipSMerJjqlynpeeSW0RqUvOpG4hUtV5ylaR2jNxwgsUZwKOUtBHf/FjxaZZcosZxYjTYzETKBInTuSMMAUCFYFrRUp1ejUsZ/RbK/GFTX3vrZnRmVTe0skiVTmqKgoaZfflbUbbLRtH7+lU2X2q6+tWYnZfjohW+z6KpFRHdrg5aon9uEUKuux71UrcSjPLyC2PWW9b1/Mw3y/BkOjFVwKqc6w4jyuRMY+ZQMW5u+eL6HgaCEBgRwJ7iJTMsUPS2cBfrSgt2x+/E5RFKnYjb2lVWzzxHMLOODpo1Td6T0rfOzvN99rWmZPKyRC9yDGfufT6HrnPREq2WigrhrLldSt6JWAkUpWIegyqZJKcyp+nXcXMdvre2M/Zn0TK4+M6cp/yWGQ78vfR7jw/ZlHajj81qoIABLYQuFSktrSRn5mtsPdogzpqAlUSwqOymm3lPioX+g2BUxFApE41HDc3Zvby7M0NOFEDiqqrFP8TmYgpEIAAIvV4c8Bbkqt/o+85Epq9O/Uc+0yfIHCXBP4PkbpLUBgNAQhAAALHE0CkjmdOixCAAAQgsEgAkVoExW0QgAAEIHA8AUTqeOa0CAEIQAACiwQQqUVQ3AYBCEAAAscTQKSOZ06LEIAABCCwSACRWgTFbRCAAAQgcDwBROp45rQIAQhAAAKLBBCpRVDcBgEIQAACxxP4BzyPU0ICBobHAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600290" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600290&resName=full&ts=1694275895179" alt="5600290:full:true:false:true" width="978" height="653" /></p>
<p>Hluboké břišní dýchání levou nosní dírkou pomůže udržet krevní tlak pod kontrolou. Je to díky tomu, že se uvolní krevní cévy a dojde ke snížení stresových hormonů. Jak na to? Pohodlně se posaďte na zem nebo na židli s rovnými zády. Levou ruku si položte na břicho, zavřete pravou nosní dírku pravým palcem a zhluboka se nadechněte levou nosní dírkou. Několik vteřin vydržte a pak vydechněte. Pomalu dýchejte pouze levou nosní dírkou asi 3 až 5 minut.</p>
<p><img id="AO_2966462" class="artobjrimage artobjrimage_LINK" title="Link 2966462" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309394" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309394" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600288" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600288&resName=full&ts=1694275904972" alt="5600288:full:true:false:true" width="978" height="652" /></p>
<p>Ne, neděláme si legraci. Včelí bzučení či bzučivé dýchání (bhramari pranayama) je styl dýchání, který vám okamžitě zklidní mysl, zbaví vás bolesti hlavy, migrén a také hypertenze. Jak na to? Posaďte se na podlahu s překříženýma nohama. Vaše ramena musí být uvolněná. Zacpěte uši palci a ukazováčky umístěte na čelo nad obočí. Prsteníčky a prostředníčky mějte na očích. Pomalu začněte vydechovat zavřenými ústy a při výdechu vydávejte bzučivé zvuky, podobné zvukům včely. Zároveň tlačte na chrupavku ucha. Měli byste cítit vibrace. Cvičení opakujte 7- až 10krát.</p>
<p><img id="AO_2966463" class="artobjrimage artobjrimage_LINK" title="Link 2966463" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309395" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309395" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600291" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600291&resName=full&ts=1694275911963" alt="5600291:full:true:false:true" width="978" height="652" /></p>
<p>Máte po ruce sluchátka a počítač? Nebo CD přehrávač? Pusťte si nějakou klasickou hudbu. Je prokázáno, že poslech uklidňující hudby, zejména klasické, keltské nebo indické, může pomoci snížit váš krevní tlak. Zvláště když k tomu přidáte dechová cvičení nebo meditaci. Je to podle odborníků kvůli tomu, že tento druh hudby působí na snížení stresového hormonu kortizolu.</p>
<p><img id="AO_2966464" class="artobjrimage artobjrimage_LINK" title="Link 2966464" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAFE0lEQVR4Xu2dPY7UQBBGd+9BBJwCQQocgAA4ABIcABJCEjgASERkEHAAIAVxCuAq0J+Ykkql6vbfeN2eeZYssV53dfm1x2/7x8PlBRsEIAABCECgUwKXneZFWhCAAAQgAIELJMVNAAEIQAAC3RJAUt02DYlBAAIQgACS4h6AAAQgAIFuCSCpbpuGxCAAAQhAAElxD0AAAhCAQLcEkFS3TUNiEIAABCCApLgHIAABCECgWwJIqtumITEIQAACENhaUs9LE7wu+42y/5nYHNfL+b8PZba+jompH+30tyXS07I/Kvuno0UlEAQgAIFOCEx9uP8qeWu/X8n/bzn+tfH7WGyJpL6UYDcPu8VV/X7LcvFy07nvyv4suZ6H5dhHd/xO+fePcJ5Jwg7XeFqsF+XENyHG7fLzd3esJRxdn8Ss67ZtCcNKM3IYAhCAQB8E9iope+h7cehh/zgIJ0rThGAiMGFFUWUCjC2m2DXB+XO9FKOkTHJj2kE53Uskpbr0h8O3cO193GFkAQEIQGABgTEPRx9+qCc1NZW5vYCxecT4etBr8z3BeI4JsMVGcpF8aj1Kz8FkpmE5LykT5pihTtV39yCj2HtUXZbzmFhT24jzIQABCGxG4NiS8n/R+97Oh3KFeoBq8w/qTFKKoXOz4TWVt55J7fceZowvYcTeTOxdqf73ZY/DchZ3Sv0mRQ0napjO163faR4uG2r01+AFJFllktL52bVtdmNRMQQgAIFjELgKSSlP+ws/DtNFiUgQ2vycS7zOMT0dK2PDaVZ/9iA36Uggnw8y0TCeej62+WE9qz+eE+eS7NrE2Ndh8vM9LKsnzqFZOYvdGobMeonHuEeIAQEIQGAzAlchqdjj8aLwkpJQNOcylJPKPBkQmYDaA94/+LO5Gy+Qn6WcFjH4MjGO5ex7RXFhRBx+i5Kyn+MiiLgwIkq1JamxXDa72agYAhCAwFQCQ0KI8YbmgmrDfX5VnF9wYA98SWGMoJTP2PkgGzb08zRWnxenl45JKorVy/RByUHL5iM7E4jmjiQf37OqSSr2vnxP8+UBvp/3QlJT73DOhwAEdk2gF0kZxDHv+4yRVOv9IROO1WnDdhKTNvWkoqS8PG5VJGV1qqxfUh5vEAksE5nO8/Njr8rPNo+X3WSZSMf0MHd9w5I8BCBwXgR6kZQexjbcN7RCbWhYKxuOa7Wqn+OKc0BWzkvqWjmo96dinq3l5LU5qaFFHDFvelLn9fnkaiFw9gR6kpRWumUvq8ZGai2caL00W2vsuMoum7fyAqqJrDUUmklqzHL4KZJi4cTZf5wBAIHTI9CbpGy4q/WSbG0JuJXNvtWh1nL2/pFfTWiis6HHLG5cNZjNdfk6M0nFuLUXi32cVk+KJein9/nkiiBw9gTmSKo2T6JYcxdOZIsbWl+vlPVa4lyTb1yLNfcrkbK5MhOV1dMapswkpXLxK5GGBFuTFC/znv1HGQAQOE0CUyXVC4X4vlUveW2VB1+LtBV56oUABFYlsFdJCUpr6GtVaJ0Fz761o7MUSQcCEIDAPAJ7lhT/Vcf/FZH8Vx3z7n1KQQACOyCwZ0ntAC8pQgACEIDAEgJIagk9ykIAAhCAwKoEkNSqeAkOAQhAAAJLCCCpJfQoCwEIQAACqxJAUqviJTgEIAABCCwhgKSW0KMsBCAAAQisSgBJrYqX4BCAAAQgsIQAklpCj7IQgAAEILAqASS1Kl6CQwACEIDAEgL/AJaWcTNwF4VOAAAAAElFTkSuQmCC" alt="Link" width="425" height="35" /></p>
<p> </p>
<p><img id="AO_1309397" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309397" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600287" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600287&resName=full&ts=1694275925552" alt="5600287:full:true:false:true" width="978" height="653" /></p>
<p>Obyčejná voda je skutečně zázračná. V některých případech je vysoký krevní tlak způsoben dehydratací. Pokud jste málo zavodnění, objem krve ve vašem těle se snižuje, a naopak se zvyšuje vaše periferní rezistence a krevní tlak stoupá. Pokud se chcete vyhnout tomuto stavu, tak pokaždé když začnete cítit příznaky hypertenze, vypijte sklenici nebo dvě obyčejné vody. To vám pomůže obnovit adekvátní objem krve v těle a dojde ke snížení tlaku.</p>
<p><img id="AO_2966465" class="artobjrimage artobjrimage_LINK" title="Link 2966465" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1309398" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1309398" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /></p>
<p><img id="obj_5600286" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5600286&resName=full&ts=1694275936720" alt="5600286:full:true:false:true" width="978" height="611" /></p>
<p>Šávasana je jednou z nejoblíbenějších jógových pozic. Při této pozici totiž ležíte na zemi jako mrtvola a dochází k celkové relaxaci. Ideálně je vhodné praktikovat ji před spaním, ale skvěle pomáhá i při zvýšeném krevním tlaku nebo tehdy, když se cítíte psychicky unavení. Tato pozice vám pomůže snížit tepovou frekvenci, a výrazně se vám tak sníží krevní tlak. Lehněte si na zem na záda, zavřete oči a pokuste se uvolnit každý sval v těle. Paže mějte od těla tak, aby dlaně směřovaly nahoru. Tělem nehýbejte, protože i drobné pohyby můžou rušit mysl.</p>
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<p> </p>zdraví,zdraví a nemoci,zdraví ženy,vysoký krevní tlak,snížení tlaku,přírodní léčba,hypertenze,krevní tlak,bolest hlavy2023-09-10 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/599979/7-zpusobu-jak-snizite-krevni-tlak-za-10-minut-bez-leku-a-prirodni-cestou.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi599979/5600292_.jpg1300621
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