MigrénaMigréna je charakteristická silnými bolestmi hlavy postihující vždy jen jednu její polovinu. Jde o chronické onemocnění a pulzující bolest trvá 2 až 72 hodin. Jejími příznaky může být zvracení, nevolnost, zvýšená citlivost na světlo nebo na zvuk. Léčí se pomocí analgetik (např. ibuprofen), v těžších případech se používají triptany nebo ergotaminy. Migréna1412
Migréna
Migréna je charakteristická silnými bolestmi hlavy postihující vždy jen jednu její polovinu. Jde o chronické onemocnění a pulzující bolest trvá 2 až 72 hodin. Jejími příznaky může být zvracení, nevolnost, zvýšená citlivost na světlo nebo na zvuk. Léčí se pomocí analgetik (např. ibuprofen), v těžších případech se používají triptany nebo ergotaminy.
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62262570Vložit do mob app11Add_to_mob_app4 oříšky kešu denně a tohle se stane s vaším tělem. Budete se divit!256082023-01-29 18:06:04.94571600<p>Kešu ořechy jsou všeobecně oblíbené pro svou máslovou sladkou chuť a také svůj nezaměnitelný tvar. Většina z nás považuje tyhle oříšky za rychlé a chutné občerstvení, které zažene hlad. Ovšem víte, že kešu ořechy mohou vedle toho také způsobit doslova zázraky, pokud jde o vaše zdraví? Můžete tomu věřit a nemusíte, ale za zkoušku tenhle tip stojí, co říkáte?</p><p>Ořechy se těší v posledních letech velké oblibě, a to i kvůli tomu, že je většina výživových specialistů ráda zařazuje do dietního jídelníčku. Mimo jiné obsahují spoustu živin a vitaminů, které tělo potřebuje. Co všechno kešu ještě dokážou? Tohle všechno prokázaly odborné studie! Jen si dejte pozor, abyste konzumovali kešu v přírodní podobě, rozhodně ne solené nebo pražené!</p>
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<p>Kešu ořechy jsou skvělým zdrojem mědi a antioxidantů, které jsou prospěšné pro vaši pokožku. Je známo, že antioxidanty zpomalují stárnutí a měď spolu s enzymy produkuje kolagen, který je zodpovědný za zvýšení elasticity pokožky.</p>
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<p><img id="AO_1523928" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523928" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Kešu jsou také skvělým zdrojem zinku. Tento chemický prvek je důležitý pro vývoj buněk imunitního systému, pro produkci antioxidačních enzymů a pro aktivitu imunitního systému obecně. Vedle zinku obsahují kešu také hořčík, a to až 85 mg, což je asi 20 procent denní potřeby. Hořčík zlepšuje imunitní zdraví a také snižuje riziko vzniku kardiovaskulárních onemocnění.</p>
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<p>Jen osmadvacet gramů kešu vám poskytne asi 30procentní denní dávku mědi a 20procentní denní dávku hořčíku. Měď podporuje tvorbu kostí a pojivových tkání, zatímco hořčík pomáhá tělu vstřebávat vápník a snižuje riziko vzniku osteoporózy.</p>
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<p><img id="AO_1523930" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523930" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Kešu ořechy jsou bohaté na lutein a zeaxantin, antioxidanty, které jsou důležité pro udržení zdraví očí. Pokud konzumujete kešu denně, budou tyto antioxidanty udržovat váš zrak v dobrém stavu a zároveň ho budou chránit před infekcemi. Zeaxantin také chrání sítnici před škodlivými UV paprsky.</p>
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<p><img id="obj_5982249" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982249&resName=gallery" alt="5982249:gallery:true:true" width="450" height="300" /></p>
<p>Kešu by ve vašem jídelníčku neměly chybět i proto, že pravidelná konzumace těchto oříšků snižuje riziko vzniku žlučových kamenů o 25 procent! Je to díky mědi, fosforu, hořčíku, manganu i zinku.</p>
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<p><img id="AO_1523932" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523932" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Nedostatek hořčíku může vést k mnoha zdravotním problémům, včetně zvýšeného krevního tlaku, častých bolestí hlavy a bolestí v různých částech těla. Pravidelná konzumace kešu oříšků zajistí, že vaše tělo bude v rovnováze, pokud jde o hořčík, a zbavíte se migrén. </p>
<p><img id="AO_2703496" class="artobjrimage artobjrimage_LINK" title="Link 2703496" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523933" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523933" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982259" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982259&resName=gallery" alt="5982259:gallery:true:true" width="450" height="301" /></p>
<p>Stačí čtyři oříšky a díky obsažené látce tryptofan si vyčarujete doslova pohádkovou náladu. Jako antidepresivum kešu nemají konkurenci!</p>
<p><img id="AO_1523956" class="artobjrimage artobjrimage_LINK" title="Link 1523956" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523934" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523934" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982248" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982248&resName=gallery" alt="5982248:gallery:true:true" width="450" height="300" /></p>
<p>Jednou z nejneuvěřitelnějších látek kešu ořechů jsou i kyseliny anakardové. Tyto kyseliny jsou schopné zabíjet grampozitivní bakterie, které způsobují zubní kaz a akné.</p>
<p><img id="AO_1523935" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523935" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982247" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982247&resName=gallery" alt="5982247:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy obsahují řadu minerálů a vitaminů, včetně vitaminů E, K, B6, minerálů mědi, fosforu, zinku, hořčíku, železa a selenu. Ty všechny hrají důležitou roli při správném fungování vašeho těla. A čím lepší je váš metabolismus, tím lépe a plnější energie se budete cítit po celý den.</p>
<p><img id="AO_1523957" class="artobjrimage artobjrimage_LINK" title="Link 1523957" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523936" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523936" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982246" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982246&resName=gallery" alt="5982246:gallery:true:true" width="450" height="295" /></p>
<p>Většina lidí si myslí, že když budou konzumovat <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/ktere-druhy-orechu-jsou-nejlepsi-pro-zdravi-a-ktere-pri-hubnuti-3595.html" target="_blank" rel="noopener">ořechy</a> každý den, přiberou. Ve skutečnosti to není vůbec pravda. Kešu ořechy obsahují tuky, ale tyto tuky jsou zdravé a hořčík, který se nachází v kešu, je nezbytný pro regulaci metabolismu tuků a uhlohydrátů v těle. Ve skutečnosti lidé, kteří kešu konzumují pravidelně a přiměřeně, zhubnou rychleji a mají nižší riziko obezity. Vedle toho jsou ideální rychlou svačinkou, protože jsou mimořádně výživné a zasytí vás na delší dobu.</p>
<p><img id="AO_1523937" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523937" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Měď obsažená v kešu udrží vaše vlasy lesklé a silné a poskytne jim hedvábně hladkou texturu. Tyto ořechy vám také mohou pomoci vylepšit barvu vlasů, protože stimulují tvorbu pigmentu zvaného melanin.</p>
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62262570Vložit do mob app11Add_to_mob_app4 oříšky kešu denně a tohle se stane s vaším tělem. Budete se divit!256082023-01-29 18:06:04.94571600<p>Kešu ořechy jsou všeobecně oblíbené pro svou máslovou sladkou chuť a také svůj nezaměnitelný tvar. Většina z nás považuje tyhle oříšky za rychlé a chutné občerstvení, které zažene hlad. Ovšem víte, že kešu ořechy mohou vedle toho také způsobit doslova zázraky, pokud jde o vaše zdraví? Můžete tomu věřit a nemusíte, ale za zkoušku tenhle tip stojí, co říkáte?</p><p>Ořechy se těší v posledních letech velké oblibě, a to i kvůli tomu, že je většina výživových specialistů ráda zařazuje do dietního jídelníčku. Mimo jiné obsahují spoustu živin a vitaminů, které tělo potřebuje. Co všechno kešu ještě dokážou? Tohle všechno prokázaly odborné studie! Jen si dejte pozor, abyste konzumovali kešu v přírodní podobě, rozhodně ne solené nebo pražené!</p>
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<p>Kešu ořechy jsou skvělým zdrojem mědi a antioxidantů, které jsou prospěšné pro vaši pokožku. Je známo, že antioxidanty zpomalují stárnutí a měď spolu s enzymy produkuje kolagen, který je zodpovědný za zvýšení elasticity pokožky.</p>
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<p><img id="obj_5982253" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982253&resName=gallery" alt="5982253:gallery:true:true" width="450" height="300" /></p>
<p>Kešu jsou také skvělým zdrojem zinku. Tento chemický prvek je důležitý pro vývoj buněk imunitního systému, pro produkci antioxidačních enzymů a pro aktivitu imunitního systému obecně. Vedle zinku obsahují kešu také hořčík, a to až 85 mg, což je asi 20 procent denní potřeby. Hořčík zlepšuje imunitní zdraví a také snižuje riziko vzniku kardiovaskulárních onemocnění.</p>
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<p><img id="AO_1523929" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523929" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAAButJREFUeF7tnT/MNVMQxp+vpKWQaESjlIhCghY1hQKVQkIikVAJgqhIJBJCIZGgUFBKKDRIVBKlTiQSElpaeeJOTMbMnj9379r73uc23/vtu3t2zu+cnefMzNn7XoM+IiACIiACIrBTAtd2apfMEgEREAEREAFIpDQJREAEREAEdktAIrXboZFhIiACIiACEinNAREQAREQgd0SkEjtdmhkmAiIgAiIgERKc0AEREAERGC3BCRSux0aGSYCIiACIiCR0hwQAREQARHYLQGJ1G6HRoaJgAiIgAhcZZG6DsCbAH4B8OqJhvpuAG8DeBjAjyvd4xEAjwHgv3+s1KZvhjZ/A+DFE3I5gdmrNvkCgFcA3APg21VbVmMiIAKrEhgRKXP6NOAZAH8dLLHjT6z40NOJ0JnSUf85KTYSqf9OlRsAfHxwzJlwkzkF0o8vW7kNwCcAbg9N/uAE2hy/neJ/x2N+nlTn8LjZeP/hpCimJrLelEcP/fLHvD1fJKLv59gpFgOrPqhqTAQulcAaInWKh10idZpIailKqxYhXqSeKiIPXvssgHdc9McxfMiJGIXucQAvuQVOdg7F8PWD6GSiyj785Oww0TKhyvqRzVFr+8NE4C7VH6jfIrA7AseKFB3GcyunuyKk2Yho9rqRQTqndF/llGOE895CJFWJVMbMoi8TnJ5zKCY3h/u3GEdRuiNJwVZ9P3VqdWQu6VwREIGEwDEi9SCAj0KKL0vp8LY+92+O4WkAbwGwtI5P2dg5XHnTcTGV6D/WXkz9+NRQFKmYRmJ7MSVVTRLaw77axxy5d4g/H9KSla28tup7xsdqUmb3TYfFwJ1JzaonKmg5e9qXiURPJJVx67HJhIzi932R1u1px9vNeZnV9LK++furNiUXKQI7JDArUp8C+DKpQVEYXgbwvttIEKMtc/i+TmBiY87ar3CrmlR0unFFTdx+4wSd3WsAng8pKat9VXWJLFXEms3nAG50q3aK1EzfMz7mZK3v7IvVibLVf48j53X3JlGSn5YtkfI1qdbGi5iGqyJk69v1Rb2sVUez3zMFSEZMO2Zjmo3jFtH2Dh97mSQC50NgRqQsUmg5KaNgToSFeq5WMycbnUVLpCqn3LMy96PD8xnNMarLdue1Vtqt6KSn7/Eevu9PJg53VqTopPlZ2ulYiVSc0WYzFytZezaedyWpYB/R+giyqom1RMoWPRaJVynoqnbaw+V8nmhZKgJXjMCsSLG4zW3X2a4qS2v59BiPeSfSSsf4lE0WSVXi4cXrsyJ9FHeh0bZqK3KrZpGJVEwNtvoeBdfuycjglmRX2oxI9UYMvSJlY1zVI6NwVI9NFI4YUfO6pYjM5sF3LkLMRC1GW7Yz1frRijCv2GOv7ojA+RCYESlLzzCt4ndv8XisnzA6qZxwfA/IO98HXF1hRqQYsb0RRMoc2q/O8bcipRGR+v2QrrLaUW/fMz5e4KOA7kWkMkHhHGhFWf7pyCLiWGdk/Y9iHXfhmfBmQh7rj0wtU/Rt7kqkzsdHydILJ3CMSBEdaz7eSfQ40MrxV8XvGZGiQ4uR1EzhfESkejY0jPJhui8uBHrayKZ1T1prJJLKosiliCWzqZXKM9HLUrJx+/rSo2yC9nXxPhWvPdUL3xfuYtR9ETiOwDEixdVoTLdkO6t6IqktalIzIlVFC0bdO+pTiBTvw5dvbVMAmc+K1DEbJyrR8xsURgXKR11L29SzcRsRKEsZZt8M0psGPe4p09UiIALTBI4VKXMA/Jod1pzoTPmzpah82mWpsB0db/x/VvQe3d0XC+r+WxSqmlSVUsp293GnX0/fYz2uJeIxfRZTlBnjbEK0NnnwmiqS4vGvFl6g7REo8r/VRSxL6TqzPxPkUYFaSum20r3TD5YuFAERWIfAGiJlzo3fhUYh4sdqKqwF2PtQVlMwsfgNwH2H8+PX1kTnFN+/mnlPytvJn1nreBfABwBaL6nGzRa2szE6fr9pour7qEjRVmvX35eCyE92n2x2VDsiq3fb/Jhkm0G8sFdfm2T28XqKePxqpfjicKwlxd9Xtlp/zSY/XkvvwrXSues8ZWpFBERgmsCISE3fJFwox7AWyfF2xP5fZj3vlo0T1hUiIAKrEpBIrYpz9431bFTYfSdWMrB6b2ql5tWMCIjAGgQkUmtQPK829Kc6/qm96U91nNe8lbUXSuD/EKkLRa1ui4AIiIAIjBKQSI0S0/kiIAIiIAKbEZBIbYZaNxIBERABERglIJEaJabzRUAEREAENiMgkdoMtW4kAiIgAiIwSkAiNUpM54uACIiACGxGQCK1GWrdSAREQAREYJSARGqUmM4XAREQARHYjIBEajPUupEIiIAIiMAogb8BJI28QncdNvAAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jen osmadvacet gramů kešu vám poskytne asi 30procentní denní dávku mědi a 20procentní denní dávku hořčíku. Měď podporuje tvorbu kostí a pojivových tkání, zatímco hořčík pomáhá tělu vstřebávat vápník a snižuje riziko vzniku osteoporózy.</p>
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<p><img id="obj_5982251" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982251&resName=gallery" alt="5982251:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy jsou bohaté na lutein a zeaxantin, antioxidanty, které jsou důležité pro udržení zdraví očí. Pokud konzumujete kešu denně, budou tyto antioxidanty udržovat váš zrak v dobrém stavu a zároveň ho budou chránit před infekcemi. Zeaxantin také chrání sítnici před škodlivými UV paprsky.</p>
<p><img id="AO_2703495" class="artobjrimage artobjrimage_LINK" title="Link 2703495" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523931" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523931" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982249" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982249&resName=gallery" alt="5982249:gallery:true:true" width="450" height="300" /></p>
<p>Kešu by ve vašem jídelníčku neměly chybět i proto, že pravidelná konzumace těchto oříšků snižuje riziko vzniku žlučových kamenů o 25 procent! Je to díky mědi, fosforu, hořčíku, manganu i zinku.</p>
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<p><img id="AO_1523932" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523932" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Nedostatek hořčíku může vést k mnoha zdravotním problémům, včetně zvýšeného krevního tlaku, častých bolestí hlavy a bolestí v různých částech těla. Pravidelná konzumace kešu oříšků zajistí, že vaše tělo bude v rovnováze, pokud jde o hořčík, a zbavíte se migrén. </p>
<p><img id="AO_2703496" class="artobjrimage artobjrimage_LINK" title="Link 2703496" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523933" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523933" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982259" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982259&resName=gallery" alt="5982259:gallery:true:true" width="450" height="301" /></p>
<p>Stačí čtyři oříšky a díky obsažené látce tryptofan si vyčarujete doslova pohádkovou náladu. Jako antidepresivum kešu nemají konkurenci!</p>
<p><img id="AO_1523956" class="artobjrimage artobjrimage_LINK" title="Link 1523956" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5982248" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982248&resName=gallery" alt="5982248:gallery:true:true" width="450" height="300" /></p>
<p>Jednou z nejneuvěřitelnějších látek kešu ořechů jsou i kyseliny anakardové. Tyto kyseliny jsou schopné zabíjet grampozitivní bakterie, které způsobují zubní kaz a akné.</p>
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<p><img id="obj_5982247" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982247&resName=gallery" alt="5982247:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy obsahují řadu minerálů a vitaminů, včetně vitaminů E, K, B6, minerálů mědi, fosforu, zinku, hořčíku, železa a selenu. Ty všechny hrají důležitou roli při správném fungování vašeho těla. A čím lepší je váš metabolismus, tím lépe a plnější energie se budete cítit po celý den.</p>
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<p><img id="AO_1523936" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523936" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABuFJREFUeF7tnT3IJEUQht8LNdVAMBETQ0EMBL1UjTUwUCMDQUEQNJLzFyMFQVQ0EAQ1MNBQ0MBIwUi48DIRBAVNNZXCKSzK6p3u2dn9Zvd7NvHcm+mfZ3rq7frpvSviAwEIQAACENgogSsbHRfDggAEIAABCAiRYhFAAAIQgMBmCSBSm300DAwCEIAABBAp1gAEIAABCGyWACK12UfDwCAAAQhAAJFiDUAAAhCAwGYJIFKbfTQMDAIQgAAEECnWAAQgAAEIbJYAIrXZR8PAIAABCEDgnEXqJknvSPpV0hsHetT3S3pf0mOSbqzUx+OSnpRk//1zpTZjMzbm7yW9fEAuBxj2qk1ek/S6pAck/bBqyzQGAQisSmBEpNzo2wCel/T3NBL//ukVX3ozImZMzVD/tVBsEKn/L5VbJH0+GeZKuI25CWR8vtbKXZK+kHR3avJ6EGg3/H5J/Dv7Lq6T1jX2vY/xoemiLKYusnEoLcGNY8rjiWvsEJuBVV9UGoPAZSWwhkgd4mVHpA7jSe3y0lqbkChSzzY8D7v3BUkfBO/PnuGjQcRM6J6S9ErY4FTXmBi+NYlpJap2z3dhHC6gXwbPsGeD4m1/OvV1WW0A84bApgnsK1Jm9F5cOdyVgfUYnAry0vtGHtgphftaRjl7OB/t8KRaIlUxc/Fwwem5xgTo9tR/D+O8Uaraqfo/dGh1ZC1xLQQgUBDYR6QekfRZCvFVIR3rNsb+3TA8J+ldSR7WeSLsaP0a23mbwbFQYvx4ezn0E8M+WaRyGMnayyGg1iKx8dhc/eOG/J6Qk/plCku2xmr3tuZe8fGclI/7tmkzcG+Rs+rxCnqNfRaJHk+q4tYzJhcyE7+fGmHdnnaiKN08rSMLZ87lm2L/c9diQCAAgQsgsFSkLLTybZGDMmF4TdLHoZAge1tu8L8JxQEuNm6s4w63lZPKRjeHqwxnLJwwY/empJdSSMpzX628RBXOtJzN15JuTSK1ZO4VHy+c8LnbXDxPVO3+ewy53Xe18JLismt5IFVOaq7wwp9p3HzEvvLzcnExsYj5sp48mhWCxI2LFbNY6NE2E/6pxnEMb/sCXmu6hMD5EFgiUu4pzBkpp+RGxne2lZHNxmJOpFpGuWdnHp+eXW/enHl1VXXe3E57zjvpmXvuI879mVBA4iK6VKRMgOyzq9KxN0xW5YEqAbqvCAVHjzZ6kK2cWEukfLOTw5P+fVyfuwSzh8v5vPHMBAInRmCpSFly28quW7vkHB4zLH5tKw8QDaSFErM3EUvJW+IRxeurRvgoV6HZ2FqlyHM5i0qkRueeBdf7/FnSHUUp+hKR6vUYekXKQ5etfKQzaK0Pf02yl5o9artuziPLua9WnrRV4NPjYZ7Ya81wIXA+BJaIlIeerJorVm/Z9zl/Yt5Jywjnc0DR+D68p0hZyOjtJFJuzH4Lhn/OUxoRqT+mXIjnjnrnXvGJ+a8soFsRqUpQbA3MeVnx7ak84pxnNE/JxHpXFV5eO5V4tp4lInU+9oyZnCGBfUTKcFjOJ+72ewzoRXlSlZewpkj1FDSM8rFwX94I9LRRLdWesNaIJ1V5kS465gXms1bVmObyTS56u0Ky2auLecIYwt217ubCoGf46jMlCJwGgX1Eyg7zupH/cTJKMUznOZQeT+oYOaklItXyFvzpRkN9CJGyfuzwbTT6S0Wqx2MYEakcPhsVqOh17SpT7xlTHIszi57X3EH0Q/4qyWlYAkYJgY0S2Fekcs7AjGmstIpJ8piTyuGYbHjz/1f5hNHqvpyriBVrrZyUG7ecG6qq+2wH3zP3/JNHcyKew2fZ+6sYV8ttrsjD7mkJQj5Am/NEPQJl/O8sDtxWeTcff14H1s97kl4NhS5Vzio/67nQ5Mj5r42+ygwLAudJYA2RcuNmv4VmQmQfz6lYmbmfh/KdrRuQ3yU9OF0fy9E9fBONeT5/teScVByn/dlyHR9K+kTSnJHKxRZeOZYNfyyaaM19VKSchzGN/Zog2qfqp1qtvYd5/d74TKpikCjsrZ9N8vHZ/Sbi+aeVcmVePstWHSzuLXyJY26dh5vLOZ7nW8+sIHBCBEZEaq1pYRjWIjneDuz/Y9ZztmycMHdAAAKrEkCkVsW5+cZ6ChU2P4mVBtgqSV+peZqBAATWIIBIrUHxtNrgn+r4N/fGP9VxWuuW0V5SAhchUpcUNdOGAAQgAIFRAojUKDGuhwAEIACBoxFApI6Gmo4gAAEIQGCUACI1SozrIQABCEDgaAQQqaOhpiMIQAACEBglgEiNEuN6CEAAAhA4GgFE6mio6QgCEIAABEYJIFKjxLgeAhCAAASORgCROhpqOoIABCAAgVEC/wCLz7pCkJpgBAAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982246" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982246&resName=gallery" alt="5982246:gallery:true:true" width="450" height="295" /></p>
<p>Většina lidí si myslí, že když budou konzumovat <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/ktere-druhy-orechu-jsou-nejlepsi-pro-zdravi-a-ktere-pri-hubnuti-3595.html" target="_blank" rel="noopener">ořechy</a> každý den, přiberou. Ve skutečnosti to není vůbec pravda. Kešu ořechy obsahují tuky, ale tyto tuky jsou zdravé a hořčík, který se nachází v kešu, je nezbytný pro regulaci metabolismu tuků a uhlohydrátů v těle. Ve skutečnosti lidé, kteří kešu konzumují pravidelně a přiměřeně, zhubnou rychleji a mají nižší riziko obezity. Vedle toho jsou ideální rychlou svačinkou, protože jsou mimořádně výživné a zasytí vás na delší dobu.</p>
<p><img id="AO_1523937" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523937" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Měď obsažená v kešu udrží vaše vlasy lesklé a silné a poskytne jim hedvábně hladkou texturu. Tyto ořechy vám také mohou pomoci vylepšit barvu vlasů, protože stimulují tvorbu pigmentu zvaného melanin.</p>
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62262570Vložit do mob app11Add_to_mob_app4 oříšky kešu denně a tohle se stane s vaším tělem. Budete se divit!256082023-01-29 18:06:04.94571600<p>Kešu ořechy jsou všeobecně oblíbené pro svou máslovou sladkou chuť a také svůj nezaměnitelný tvar. Většina z nás považuje tyhle oříšky za rychlé a chutné občerstvení, které zažene hlad. Ovšem víte, že kešu ořechy mohou vedle toho také způsobit doslova zázraky, pokud jde o vaše zdraví? Můžete tomu věřit a nemusíte, ale za zkoušku tenhle tip stojí, co říkáte?</p><p>Ořechy se těší v posledních letech velké oblibě, a to i kvůli tomu, že je většina výživových specialistů ráda zařazuje do dietního jídelníčku. Mimo jiné obsahují spoustu živin a vitaminů, které tělo potřebuje. Co všechno kešu ještě dokážou? Tohle všechno prokázaly odborné studie! Jen si dejte pozor, abyste konzumovali kešu v přírodní podobě, rozhodně ne solené nebo pražené!</p>
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<p>Kešu ořechy jsou skvělým zdrojem mědi a antioxidantů, které jsou prospěšné pro vaši pokožku. Je známo, že antioxidanty zpomalují stárnutí a měď spolu s enzymy produkuje kolagen, který je zodpovědný za zvýšení elasticity pokožky.</p>
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<p><img id="obj_5982253" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982253&resName=gallery" alt="5982253:gallery:true:true" width="450" height="300" /></p>
<p>Kešu jsou také skvělým zdrojem zinku. Tento chemický prvek je důležitý pro vývoj buněk imunitního systému, pro produkci antioxidačních enzymů a pro aktivitu imunitního systému obecně. Vedle zinku obsahují kešu také hořčík, a to až 85 mg, což je asi 20 procent denní potřeby. Hořčík zlepšuje imunitní zdraví a také snižuje riziko vzniku kardiovaskulárních onemocnění.</p>
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<p><img id="AO_1523929" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523929" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAAButJREFUeF7tnT/MNVMQxp+vpKWQaESjlIhCghY1hQKVQkIikVAJgqhIJBJCIZGgUFBKKDRIVBKlTiQSElpaeeJOTMbMnj9379r73uc23/vtu3t2zu+cnefMzNn7XoM+IiACIiACIrBTAtd2apfMEgEREAEREAFIpDQJREAEREAEdktAIrXboZFhIiACIiACEinNAREQAREQgd0SkEjtdmhkmAiIgAiIgERKc0AEREAERGC3BCRSux0aGSYCIiACIiCR0hwQAREQARHYLQGJ1G6HRoaJgAiIgAhcZZG6DsCbAH4B8OqJhvpuAG8DeBjAjyvd4xEAjwHgv3+s1KZvhjZ/A+DFE3I5gdmrNvkCgFcA3APg21VbVmMiIAKrEhgRKXP6NOAZAH8dLLHjT6z40NOJ0JnSUf85KTYSqf9OlRsAfHxwzJlwkzkF0o8vW7kNwCcAbg9N/uAE2hy/neJ/x2N+nlTn8LjZeP/hpCimJrLelEcP/fLHvD1fJKLv59gpFgOrPqhqTAQulcAaInWKh10idZpIailKqxYhXqSeKiIPXvssgHdc9McxfMiJGIXucQAvuQVOdg7F8PWD6GSiyj785Oww0TKhyvqRzVFr+8NE4C7VH6jfIrA7AseKFB3GcyunuyKk2Yho9rqRQTqndF/llGOE895CJFWJVMbMoi8TnJ5zKCY3h/u3GEdRuiNJwVZ9P3VqdWQu6VwREIGEwDEi9SCAj0KKL0vp8LY+92+O4WkAbwGwtI5P2dg5XHnTcTGV6D/WXkz9+NRQFKmYRmJ7MSVVTRLaw77axxy5d4g/H9KSla28tup7xsdqUmb3TYfFwJ1JzaonKmg5e9qXiURPJJVx67HJhIzi932R1u1px9vNeZnV9LK++furNiUXKQI7JDArUp8C+DKpQVEYXgbwvttIEKMtc/i+TmBiY87ar3CrmlR0unFFTdx+4wSd3WsAng8pKat9VXWJLFXEms3nAG50q3aK1EzfMz7mZK3v7IvVibLVf48j53X3JlGSn5YtkfI1qdbGi5iGqyJk69v1Rb2sVUez3zMFSEZMO2Zjmo3jFtH2Dh97mSQC50NgRqQsUmg5KaNgToSFeq5WMycbnUVLpCqn3LMy96PD8xnNMarLdue1Vtqt6KSn7/Eevu9PJg53VqTopPlZ2ulYiVSc0WYzFytZezaedyWpYB/R+giyqom1RMoWPRaJVynoqnbaw+V8nmhZKgJXjMCsSLG4zW3X2a4qS2v59BiPeSfSSsf4lE0WSVXi4cXrsyJ9FHeh0bZqK3KrZpGJVEwNtvoeBdfuycjglmRX2oxI9UYMvSJlY1zVI6NwVI9NFI4YUfO6pYjM5sF3LkLMRC1GW7Yz1frRijCv2GOv7ojA+RCYESlLzzCt4ndv8XisnzA6qZxwfA/IO98HXF1hRqQYsb0RRMoc2q/O8bcipRGR+v2QrrLaUW/fMz5e4KOA7kWkMkHhHGhFWf7pyCLiWGdk/Y9iHXfhmfBmQh7rj0wtU/Rt7kqkzsdHydILJ3CMSBEdaz7eSfQ40MrxV8XvGZGiQ4uR1EzhfESkejY0jPJhui8uBHrayKZ1T1prJJLKosiliCWzqZXKM9HLUrJx+/rSo2yC9nXxPhWvPdUL3xfuYtR9ETiOwDEixdVoTLdkO6t6IqktalIzIlVFC0bdO+pTiBTvw5dvbVMAmc+K1DEbJyrR8xsURgXKR11L29SzcRsRKEsZZt8M0psGPe4p09UiIALTBI4VKXMA/Jod1pzoTPmzpah82mWpsB0db/x/VvQe3d0XC+r+WxSqmlSVUsp293GnX0/fYz2uJeIxfRZTlBnjbEK0NnnwmiqS4vGvFl6g7REo8r/VRSxL6TqzPxPkUYFaSum20r3TD5YuFAERWIfAGiJlzo3fhUYh4sdqKqwF2PtQVlMwsfgNwH2H8+PX1kTnFN+/mnlPytvJn1nreBfABwBaL6nGzRa2szE6fr9pour7qEjRVmvX35eCyE92n2x2VDsiq3fb/Jhkm0G8sFdfm2T28XqKePxqpfjicKwlxd9Xtlp/zSY/XkvvwrXSues8ZWpFBERgmsCISE3fJFwox7AWyfF2xP5fZj3vlo0T1hUiIAKrEpBIrYpz9431bFTYfSdWMrB6b2ql5tWMCIjAGgQkUmtQPK829Kc6/qm96U91nNe8lbUXSuD/EKkLRa1ui4AIiIAIjBKQSI0S0/kiIAIiIAKbEZBIbYZaNxIBERABERglIJEaJabzRUAEREAENiMgkdoMtW4kAiIgAiIwSkAiNUpM54uACIiACGxGQCK1GWrdSAREQAREYJSARGqUmM4XAREQARHYjIBEajPUupEIiIAIiMAogb8BJI28QncdNvAAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jen osmadvacet gramů kešu vám poskytne asi 30procentní denní dávku mědi a 20procentní denní dávku hořčíku. Měď podporuje tvorbu kostí a pojivových tkání, zatímco hořčík pomáhá tělu vstřebávat vápník a snižuje riziko vzniku osteoporózy.</p>
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<p><img id="obj_5982251" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982251&resName=gallery" alt="5982251:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy jsou bohaté na lutein a zeaxantin, antioxidanty, které jsou důležité pro udržení zdraví očí. Pokud konzumujete kešu denně, budou tyto antioxidanty udržovat váš zrak v dobrém stavu a zároveň ho budou chránit před infekcemi. Zeaxantin také chrání sítnici před škodlivými UV paprsky.</p>
<p><img id="AO_2703495" class="artobjrimage artobjrimage_LINK" title="Link 2703495" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523931" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523931" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982249" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982249&resName=gallery" alt="5982249:gallery:true:true" width="450" height="300" /></p>
<p>Kešu by ve vašem jídelníčku neměly chybět i proto, že pravidelná konzumace těchto oříšků snižuje riziko vzniku žlučových kamenů o 25 procent! Je to díky mědi, fosforu, hořčíku, manganu i zinku.</p>
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<p><img id="AO_1523932" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523932" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABthJREFUeF7tnT/odmMYx7/vyMqgLLIYlQwKK2YGAyaDopRikv+ZKCXEoBQGA6NiMFEmZbRJKYqVVVfOlavLdf/u+/x73/M8v8+zeD3vOfe57s+5z/W9rz/nea+IDwQgAAEIQOCgBK4c1C7MggAEIAABCAiRYhFAAAIQgMBhCSBSh701GAYBCEAAAogUawACEIAABA5LAJE67K3BMAhAAAIQQKRYAxCAAAQgcFgCiNRhbw2GQQACEIAAIsUagAAEIACBwxJApA57azAMAhCAAATOWaSuk/SWpF8lvbbTrb5b0ruSHpb000bXeETSY5Lsv39uNGYcxmz+VtKLO3LZwexNh3xB0quS7pH03aYjMxgEILApgTki5U7fDHhG0t+TJf79Exs+9OZEzJmao/5rodggUv9fKjdI+nRyzJVwG3MTyHh/bZTbJH0m6fY05I9BoN3x+yHx7+y7uE5ax9j3buP900FZTF1koynxmOo6XxWiH9fYHpuBTR9UBoPAZSWwhUjt8bAjUvtEUhdFaa1NSBSppxqRh537rKT3QvRn9/ChIGImdI9LeilscKpjTAzfmMS0ElU755tghwvo51NkaOc8KenN6To+r1uSUPnYH0/Xuqw+gHlD4NAE1oqUOb3nNk53ZWBLI6Kl5825YaeU7ms55Rx5fHBBJNUSqYqZi4cLzsgxJkA3p+uPMO5tlDz6yum9vVOrc9YSx0IAAgWBNSL1oKRPUoqvSrXYZaNzcMfwtKS3JXla59Gwo/VjbOdtDshSifHj4+XUT5X28ZpUTiPZeDkl1VokZo/N1T/uyO8INalfprRky1Y7tzX3io/XpNzum6bNwJ1FzWokKhh19lkkRiKpituITS5kJn4/NNK6I+NU4hZtiteJNajW9zgLCEDgIASWipSlVr4ualAmUq9I+jA0EuRoyx1+rBPknW7c4bZqUtnp5nSVIY6NE+bsXpf0fEpJee2rVZeodulWs/lS0o1JpJbMveLjjRM+d5uL14mq3f+II7fz7i2ipLgUW86+qkn1Gi/8nsbNR7xWvl/XN+plI3U0awS5qAnC11w+5mpE2wd51DEDAqdJYIlIeaTQc1JOxJ2MFeptF1s52ewseiLVcsojO/O8w7ZozqK6qjuvt9PuRScjc8/XiHO32koW0aUiZQJkn4s6HXsRibPLdaC8+v1+3lWkgmNEG0WjVRNriZQLT5WejPb4+R7J5s3ICJfTfLqxGgJnQGCpSFlx29quW7vknB4zVH5sqw4QHaSlEnM0EVvJW+IRxeuLRvood6GZba1deK9mUYnU3LlnwfVr/iwpF/tjyjC2qPciqdGIYVSk3I5WPdIZtNaHPzo5Sq1qR72IrFf76rWbj0SYZ/CoMwUInCaBJSLlqSfr5ordW/Z9rp9YdNJywvk9oCgID6wUKYvYrLsrpvvcmf0Wurx6kdIckfpjSld57Wh07hWfWP8aKfZfC5FqNSP0oqwqyokddrnOaJGSifVFXXit+9QTOBfbXhr0NJ9urIbAGRBYI1I2fROBuNsfSUVdq0iqihK2FKmRhoa5fCzdlzcCI2NUS3MkrTUnkqqiSBdLiwLzu1aVTb16k51j9+iilGwrqhsVyxEuZ/CoMwUInCaBNSJlL/O6I/h+ckoxTee5/5FI6mrUpJaIVCta8LsdHfUeImXXsZdvo9NfKlIjaa05IpVTdXMFygUovhfVEteq4zAem20ZFajRNOhpPt1YDYEzILBWpAxBTKmYM42dVrFIHmtSuZaRHW/+/6rDbm53X+6iix1rrZpU60XQqrvPOv1G5p5/8qgn4tnh5uivYlwtzV6Th53TEqn8Am1Oo40IlPG/NTRutNhG2/M6sOu8I+nl0OiSbRkVqCiSc97/OoPHnilA4HQIbCFS7tzst9BMiOzjNRVrM/f3obym4GLxu6T7puPzz9Zk55Tfv1rynlS00/5stY73JX0kqeekcrOFdzZmxx+bJlpznytSns4ypvG6Joj2qa5TrcDRl3n93HhPqmaQKOytn01y++x8E/H800q5My+/y1Z17vUaX6qfTfI55fF6NcfTeZKxFAJnSmCOSG2FAMewFcn548D+P2a9ZpP5dDkDAhDYnAAitTnSQw840qhw6AlsaFzvp5Q2vBRDQQACSwkgUkvJne55/FMd/9be+Kc6TncNY/klInAtROoS4WWqEIAABCCwhgAitYYe50IAAhCAwK4EEKld8TI4BCAAAQisIYBIraHHuRCAAAQgsCsBRGpXvAwOAQhAAAJrCCBSa+hxLgQgAAEI7EoAkdoVL4NDAAIQgMAaAojUGnqcCwEIQAACuxJApHbFy+AQgAAEILCGwD9Nl7NC0KALBwAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Nedostatek hořčíku může vést k mnoha zdravotním problémům, včetně zvýšeného krevního tlaku, častých bolestí hlavy a bolestí v různých částech těla. Pravidelná konzumace kešu oříšků zajistí, že vaše tělo bude v rovnováze, pokud jde o hořčík, a zbavíte se migrén. </p>
<p><img id="AO_2703496" class="artobjrimage artobjrimage_LINK" title="Link 2703496" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523933" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523933" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982259" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982259&resName=gallery" alt="5982259:gallery:true:true" width="450" height="301" /></p>
<p>Stačí čtyři oříšky a díky obsažené látce tryptofan si vyčarujete doslova pohádkovou náladu. Jako antidepresivum kešu nemají konkurenci!</p>
<p><img id="AO_1523956" class="artobjrimage artobjrimage_LINK" title="Link 1523956" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5982248" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982248&resName=gallery" alt="5982248:gallery:true:true" width="450" height="300" /></p>
<p>Jednou z nejneuvěřitelnějších látek kešu ořechů jsou i kyseliny anakardové. Tyto kyseliny jsou schopné zabíjet grampozitivní bakterie, které způsobují zubní kaz a akné.</p>
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<p><img id="obj_5982247" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982247&resName=gallery" alt="5982247:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy obsahují řadu minerálů a vitaminů, včetně vitaminů E, K, B6, minerálů mědi, fosforu, zinku, hořčíku, železa a selenu. Ty všechny hrají důležitou roli při správném fungování vašeho těla. A čím lepší je váš metabolismus, tím lépe a plnější energie se budete cítit po celý den.</p>
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<p><img id="AO_1523936" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523936" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982246" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982246&resName=gallery" alt="5982246:gallery:true:true" width="450" height="295" /></p>
<p>Většina lidí si myslí, že když budou konzumovat <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/ktere-druhy-orechu-jsou-nejlepsi-pro-zdravi-a-ktere-pri-hubnuti-3595.html" target="_blank" rel="noopener">ořechy</a> každý den, přiberou. Ve skutečnosti to není vůbec pravda. Kešu ořechy obsahují tuky, ale tyto tuky jsou zdravé a hořčík, který se nachází v kešu, je nezbytný pro regulaci metabolismu tuků a uhlohydrátů v těle. Ve skutečnosti lidé, kteří kešu konzumují pravidelně a přiměřeně, zhubnou rychleji a mají nižší riziko obezity. Vedle toho jsou ideální rychlou svačinkou, protože jsou mimořádně výživné a zasytí vás na delší dobu.</p>
<p><img id="AO_1523937" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523937" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Měď obsažená v kešu udrží vaše vlasy lesklé a silné a poskytne jim hedvábně hladkou texturu. Tyto ořechy vám také mohou pomoci vylepšit barvu vlasů, protože stimulují tvorbu pigmentu zvaného melanin.</p>
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62262570Vložit do mob app11Add_to_mob_app4 oříšky kešu denně a tohle se stane s vaším tělem. Budete se divit!256082023-01-29 18:06:04.94571600<p>Kešu ořechy jsou všeobecně oblíbené pro svou máslovou sladkou chuť a také svůj nezaměnitelný tvar. Většina z nás považuje tyhle oříšky za rychlé a chutné občerstvení, které zažene hlad. Ovšem víte, že kešu ořechy mohou vedle toho také způsobit doslova zázraky, pokud jde o vaše zdraví? Můžete tomu věřit a nemusíte, ale za zkoušku tenhle tip stojí, co říkáte?</p><p>Ořechy se těší v posledních letech velké oblibě, a to i kvůli tomu, že je většina výživových specialistů ráda zařazuje do dietního jídelníčku. Mimo jiné obsahují spoustu živin a vitaminů, které tělo potřebuje. Co všechno kešu ještě dokážou? Tohle všechno prokázaly odborné studie! Jen si dejte pozor, abyste konzumovali kešu v přírodní podobě, rozhodně ne solené nebo pražené!</p>
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<p>Kešu ořechy jsou skvělým zdrojem mědi a antioxidantů, které jsou prospěšné pro vaši pokožku. Je známo, že antioxidanty zpomalují stárnutí a měď spolu s enzymy produkuje kolagen, který je zodpovědný za zvýšení elasticity pokožky.</p>
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<p><img id="obj_5982253" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982253&resName=gallery" alt="5982253:gallery:true:true" width="450" height="300" /></p>
<p>Kešu jsou také skvělým zdrojem zinku. Tento chemický prvek je důležitý pro vývoj buněk imunitního systému, pro produkci antioxidačních enzymů a pro aktivitu imunitního systému obecně. Vedle zinku obsahují kešu také hořčík, a to až 85 mg, což je asi 20 procent denní potřeby. Hořčík zlepšuje imunitní zdraví a také snižuje riziko vzniku kardiovaskulárních onemocnění.</p>
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<p><img id="AO_1523929" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523929" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jen osmadvacet gramů kešu vám poskytne asi 30procentní denní dávku mědi a 20procentní denní dávku hořčíku. Měď podporuje tvorbu kostí a pojivových tkání, zatímco hořčík pomáhá tělu vstřebávat vápník a snižuje riziko vzniku osteoporózy.</p>
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<p><img id="obj_5982251" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982251&resName=gallery" alt="5982251:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy jsou bohaté na lutein a zeaxantin, antioxidanty, které jsou důležité pro udržení zdraví očí. Pokud konzumujete kešu denně, budou tyto antioxidanty udržovat váš zrak v dobrém stavu a zároveň ho budou chránit před infekcemi. Zeaxantin také chrání sítnici před škodlivými UV paprsky.</p>
<p><img id="AO_2703495" class="artobjrimage artobjrimage_LINK" title="Link 2703495" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523931" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523931" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982249" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982249&resName=gallery" alt="5982249:gallery:true:true" width="450" height="300" /></p>
<p>Kešu by ve vašem jídelníčku neměly chybět i proto, že pravidelná konzumace těchto oříšků snižuje riziko vzniku žlučových kamenů o 25 procent! Je to díky mědi, fosforu, hořčíku, manganu i zinku.</p>
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<p><img id="AO_1523932" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523932" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABthJREFUeF7tnT/odmMYx7/vyMqgLLIYlQwKK2YGAyaDopRikv+ZKCXEoBQGA6NiMFEmZbRJKYqVVVfOlavLdf/u+/x73/M8v8+zeD3vOfe57s+5z/W9rz/nea+IDwQgAAEIQOCgBK4c1C7MggAEIAABCAiRYhFAAAIQgMBhCSBSh701GAYBCEAAAogUawACEIAABA5LAJE67K3BMAhAAAIQQKRYAxCAAAQgcFgCiNRhbw2GQQACEIAAIsUagAAEIACBwxJApA57azAMAhCAAATOWaSuk/SWpF8lvbbTrb5b0ruSHpb000bXeETSY5Lsv39uNGYcxmz+VtKLO3LZwexNh3xB0quS7pH03aYjMxgEILApgTki5U7fDHhG0t+TJf79Exs+9OZEzJmao/5rodggUv9fKjdI+nRyzJVwG3MTyHh/bZTbJH0m6fY05I9BoN3x+yHx7+y7uE5ax9j3buP900FZTF1koynxmOo6XxWiH9fYHpuBTR9UBoPAZSWwhUjt8bAjUvtEUhdFaa1NSBSppxqRh537rKT3QvRn9/ChIGImdI9LeilscKpjTAzfmMS0ElU755tghwvo51NkaOc8KenN6To+r1uSUPnYH0/Xuqw+gHlD4NAE1oqUOb3nNk53ZWBLI6Kl5825YaeU7ms55Rx5fHBBJNUSqYqZi4cLzsgxJkA3p+uPMO5tlDz6yum9vVOrc9YSx0IAAgWBNSL1oKRPUoqvSrXYZaNzcMfwtKS3JXla59Gwo/VjbOdtDshSifHj4+XUT5X28ZpUTiPZeDkl1VokZo/N1T/uyO8INalfprRky1Y7tzX3io/XpNzum6bNwJ1FzWokKhh19lkkRiKpituITS5kJn4/NNK6I+NU4hZtiteJNajW9zgLCEDgIASWipSlVr4ualAmUq9I+jA0EuRoyx1+rBPknW7c4bZqUtnp5nSVIY6NE+bsXpf0fEpJee2rVZeodulWs/lS0o1JpJbMveLjjRM+d5uL14mq3f+II7fz7i2ipLgUW86+qkn1Gi/8nsbNR7xWvl/XN+plI3U0awS5qAnC11w+5mpE2wd51DEDAqdJYIlIeaTQc1JOxJ2MFeptF1s52ewseiLVcsojO/O8w7ZozqK6qjuvt9PuRScjc8/XiHO32koW0aUiZQJkn4s6HXsRibPLdaC8+v1+3lWkgmNEG0WjVRNriZQLT5WejPb4+R7J5s3ICJfTfLqxGgJnQGCpSFlx29quW7vknB4zVH5sqw4QHaSlEnM0EVvJW+IRxeuLRvood6GZba1deK9mUYnU3LlnwfVr/iwpF/tjyjC2qPciqdGIYVSk3I5WPdIZtNaHPzo5Sq1qR72IrFf76rWbj0SYZ/CoMwUInCaBJSLlqSfr5ordW/Z9rp9YdNJywvk9oCgID6wUKYvYrLsrpvvcmf0Wurx6kdIckfpjSld57Wh07hWfWP8aKfZfC5FqNSP0oqwqyokddrnOaJGSifVFXXit+9QTOBfbXhr0NJ9urIbAGRBYI1I2fROBuNsfSUVdq0iqihK2FKmRhoa5fCzdlzcCI2NUS3MkrTUnkqqiSBdLiwLzu1aVTb16k51j9+iilGwrqhsVyxEuZ/CoMwUInCaBNSJlL/O6I/h+ckoxTee5/5FI6mrUpJaIVCta8LsdHfUeImXXsZdvo9NfKlIjaa05IpVTdXMFygUovhfVEteq4zAem20ZFajRNOhpPt1YDYEzILBWpAxBTKmYM42dVrFIHmtSuZaRHW/+/6rDbm53X+6iix1rrZpU60XQqrvPOv1G5p5/8qgn4tnh5uivYlwtzV6Th53TEqn8Am1Oo40IlPG/NTRutNhG2/M6sOu8I+nl0OiSbRkVqCiSc97/OoPHnilA4HQIbCFS7tzst9BMiOzjNRVrM/f3obym4GLxu6T7puPzz9Zk55Tfv1rynlS00/5stY73JX0kqeekcrOFdzZmxx+bJlpznytSns4ypvG6Joj2qa5TrcDRl3n93HhPqmaQKOytn01y++x8E/H800q5My+/y1Z17vUaX6qfTfI55fF6NcfTeZKxFAJnSmCOSG2FAMewFcn548D+P2a9ZpP5dDkDAhDYnAAitTnSQw840qhw6AlsaFzvp5Q2vBRDQQACSwkgUkvJne55/FMd/9be+Kc6TncNY/klInAtROoS4WWqEIAABCCwhgAitYYe50IAAhCAwK4EEKld8TI4BCAAAQisIYBIraHHuRCAAAQgsCsBRGpXvAwOAQhAAAJrCCBSa+hxLgQgAAEI7EoAkdoVL4NDAAIQgMAaAojUGnqcCwEIQAACuxJApHbFy+AQgAAEILCGwD9Nl7NC0KALBwAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Nedostatek hořčíku může vést k mnoha zdravotním problémům, včetně zvýšeného krevního tlaku, častých bolestí hlavy a bolestí v různých částech těla. Pravidelná konzumace kešu oříšků zajistí, že vaše tělo bude v rovnováze, pokud jde o hořčík, a zbavíte se migrén. </p>
<p><img id="AO_2703496" class="artobjrimage artobjrimage_LINK" title="Link 2703496" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523933" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523933" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsRJREFUeF7tnT2oJUUQhc+GmmogmIiJoSAGgm6qxhoYqJGBoCAIGsn6i5GCICoaCIIaGGgoaGCkYCRsuJkIgoKmmsrBKSzK6umevj27fd+cm+zu3Znp6m966nT9zHuXoI8IiIAIiIAITErg0qR2ySwREAEREAERgERKi0AEREAERGBaAhKpaW+NDBMBERABEZBIaQ2IgAiIgAhMS0AiNe2tkWEiIAIiIAISKa0BERABERCBaQlIpKa9NTJMBERABERAIqU1IAIiIAIiMC0BidS0t0aGiYAIiIAIXGSRugnAOwB+BfDGTrf6fgDvA3gMwLVBYzwO4EkA/PPPQdf0l6HN3wN4eUcuO5g99JJXALwO4AEAPwy9si4mAiIwlMAWkTKnTwOeB/D3Yol9//TAh55OhM6UjvqvTrGRSP1/qdwC4PPFMWfCTeYUSH9/eZW7AHwB4O5wyatOoM3x2yH+//idXyelY/i92fjQclAUUxNZb4o/pnUcv8b22AwMfVB1MRE4KoERIrXHwy6R2ieSWovSSpsQL1LPFiIPnvsCgA9c9Md7+KgTMQrdUwBecRuc7BiK4VuLmGaiynO+c3aYgH65RIYt43gx/HQZ66g+QPMWgakJnCpSdHovDk53RWC9EVHveVtu2Dml+8zhR6ccI4+PViKpkkhlzEw8THBajqEA3R7Gb2Fc2yiVbNk7tbplLelYERCBhMApIvUIgM9Cii9LtXBYn/s3x/AcgHcBWFrnCbejtWO486YDYirRf+x6MfWTpX2sJhXTSLxeTEmVFgnt4VztY478HleT+mVJS5Zs5bmluWd8rCZldt+2bAbuTWpWJQHy82l19lEkWiKpjFuLTSYeFL+fCmndlutk4uZt8uP4GlTpezkLERCBSQj0ihRTK98mNSiK1GsAPnaNBDHaMof/jWsOMLExZ+13uKWaVHS6MV1FxL5xgs7uTQAvhZSU1b5KdYlsl86azdcAbg0i1TP3jI81TtjcORerE2W7/xZHzvMuJ1GSX4olZ5/VpGqNF3ZP/ebDjxXv182FellLHY2NIKUmiLU05vWItid51GWGCJwngR6Rskih5qSMiDkZFuq5i82cbHQWNZEqOeWWnXncYTOaY1SXdefVdtq16KRl7nEMP/dnXAOJiWivSFGA+FnrdKxFJMYu1oHi6rf7eV+SCvYRrReWkpiURMo2O1l6kvaUxom2tnA5z6dbVovABSDQK1IsbrPturRLjukxorJjS3UA7yCZSozRhG8lL4mHF6+vCumj2IVG20q78FrNIhOprXOPgmtj/gzgjqQVvUekWiOGVpEis7V6pDEorQ97dGKUGiNqHleLyFpqX2s1q5YI8wI86pqCCJwngR6RstQTu7l895bfvVr9hNFJyQnH94C88334RJFixPZ2EClzZr85x1+LlLaI1B9Lumrr3DM+vv4VBXQWkcoEhWugFmX5JyWLiGOdkZESxXqtC692n9bSoRKp8/RdsvogBE4RKSJizcfv9lsc6I2KpLIoYaRItTQ0bOXDdF/cCLRcI1u+LWmtLZFUFkWaGDAKjO9aZTbV6k0memsp2VpU5zdP3LzEdGcLl4O4A01TBOYjcIpI8WVec/I/Lk7Jp+mshtISSV2PmlSPSJWiBbuT3lHvIVIchy/feqffK1ItEcMWkYoptK0C5aOutTb1Fpt6W9Bb06DzPbmySAQOQuBUkYo1AzpT32nli9e+JhXfrYqON/47c0Jbu/tiDcV3rNU6w2JtKOvuY6dfy9zjjzyqiXj2siprgvbOUsY4W761Jg+eUxKE+AJtrBO1CBT53+kiGROIrO5m9sd1wHHeA/Cqa3SJtmwZpxZJH8QNaJoiMC+BESJlzo0/C41CxI/VVNhmbu9DWU3BxOJ3AA8ux/t2dEvfeGce37/qeU/K28m/s9bxIYBPnMMv3anYbGGdjdHx+6aJ0ty3ipTxIFM/LgWRn2ycbB6tL/Pauf6eZM0gXthLPzbJ7OP5FPH4o5ViZ158ly3r3Ks1vmS2lDoAa7WseZ9cWSYCByGwRaRGIZFjGEVy+3XE/j9mLe+WbSesM0RABIYSkEgNxTn9xVoaFaafxCADa3WsQcPoMiIgAqcQkEidQu88z9Wv6vi39qZf1XGe61dWH4zAjRCpgyHWdEVABERABHoJSKR6yek8ERABERCB3QlIpHZHrAFEQAREQAR6CUikesnpPBEQAREQgd0JSKR2R6wBREAEREAEeglIpHrJ6TwREAEREIHdCUikdkesAURABERABHoJSKR6yek8ERABERCB3QlIpHZHrAFEQAREQAR6CfwDI6G0Qo1fc3YAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982259" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982259&resName=gallery" alt="5982259:gallery:true:true" width="450" height="301" /></p>
<p>Stačí čtyři oříšky a díky obsažené látce tryptofan si vyčarujete doslova pohádkovou náladu. Jako antidepresivum kešu nemají konkurenci!</p>
<p><img id="AO_1523956" class="artobjrimage artobjrimage_LINK" title="Link 1523956" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5982248" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982248&resName=gallery" alt="5982248:gallery:true:true" width="450" height="300" /></p>
<p>Jednou z nejneuvěřitelnějších látek kešu ořechů jsou i kyseliny anakardové. Tyto kyseliny jsou schopné zabíjet grampozitivní bakterie, které způsobují zubní kaz a akné.</p>
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<p><img id="obj_5982247" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982247&resName=gallery" alt="5982247:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy obsahují řadu minerálů a vitaminů, včetně vitaminů E, K, B6, minerálů mědi, fosforu, zinku, hořčíku, železa a selenu. Ty všechny hrají důležitou roli při správném fungování vašeho těla. A čím lepší je váš metabolismus, tím lépe a plnější energie se budete cítit po celý den.</p>
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<p><img id="AO_1523936" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523936" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982246" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982246&resName=gallery" alt="5982246:gallery:true:true" width="450" height="295" /></p>
<p>Většina lidí si myslí, že když budou konzumovat <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/ktere-druhy-orechu-jsou-nejlepsi-pro-zdravi-a-ktere-pri-hubnuti-3595.html" target="_blank" rel="noopener">ořechy</a> každý den, přiberou. Ve skutečnosti to není vůbec pravda. Kešu ořechy obsahují tuky, ale tyto tuky jsou zdravé a hořčík, který se nachází v kešu, je nezbytný pro regulaci metabolismu tuků a uhlohydrátů v těle. Ve skutečnosti lidé, kteří kešu konzumují pravidelně a přiměřeně, zhubnou rychleji a mají nižší riziko obezity. Vedle toho jsou ideální rychlou svačinkou, protože jsou mimořádně výživné a zasytí vás na delší dobu.</p>
<p><img id="AO_1523937" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523937" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Měď obsažená v kešu udrží vaše vlasy lesklé a silné a poskytne jim hedvábně hladkou texturu. Tyto ořechy vám také mohou pomoci vylepšit barvu vlasů, protože stimulují tvorbu pigmentu zvaného melanin.</p>
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62262570Vložit do mob app11Add_to_mob_app4 oříšky kešu denně a tohle se stane s vaším tělem. Budete se divit!256082023-01-29 18:06:04.94571600<p>Kešu ořechy jsou všeobecně oblíbené pro svou máslovou sladkou chuť a také svůj nezaměnitelný tvar. Většina z nás považuje tyhle oříšky za rychlé a chutné občerstvení, které zažene hlad. Ovšem víte, že kešu ořechy mohou vedle toho také způsobit doslova zázraky, pokud jde o vaše zdraví? Můžete tomu věřit a nemusíte, ale za zkoušku tenhle tip stojí, co říkáte?</p><p>Ořechy se těší v posledních letech velké oblibě, a to i kvůli tomu, že je většina výživových specialistů ráda zařazuje do dietního jídelníčku. Mimo jiné obsahují spoustu živin a vitaminů, které tělo potřebuje. Co všechno kešu ještě dokážou? Tohle všechno prokázaly odborné studie! Jen si dejte pozor, abyste konzumovali kešu v přírodní podobě, rozhodně ne solené nebo pražené!</p>
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<p>Kešu ořechy jsou skvělým zdrojem mědi a antioxidantů, které jsou prospěšné pro vaši pokožku. Je známo, že antioxidanty zpomalují stárnutí a měď spolu s enzymy produkuje kolagen, který je zodpovědný za zvýšení elasticity pokožky.</p>
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<p><img id="obj_5982253" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982253&resName=gallery" alt="5982253:gallery:true:true" width="450" height="300" /></p>
<p>Kešu jsou také skvělým zdrojem zinku. Tento chemický prvek je důležitý pro vývoj buněk imunitního systému, pro produkci antioxidačních enzymů a pro aktivitu imunitního systému obecně. Vedle zinku obsahují kešu také hořčík, a to až 85 mg, což je asi 20 procent denní potřeby. Hořčík zlepšuje imunitní zdraví a také snižuje riziko vzniku kardiovaskulárních onemocnění.</p>
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<p><img id="AO_1523929" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523929" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jen osmadvacet gramů kešu vám poskytne asi 30procentní denní dávku mědi a 20procentní denní dávku hořčíku. Měď podporuje tvorbu kostí a pojivových tkání, zatímco hořčík pomáhá tělu vstřebávat vápník a snižuje riziko vzniku osteoporózy.</p>
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<p><img id="obj_5982251" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982251&resName=gallery" alt="5982251:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy jsou bohaté na lutein a zeaxantin, antioxidanty, které jsou důležité pro udržení zdraví očí. Pokud konzumujete kešu denně, budou tyto antioxidanty udržovat váš zrak v dobrém stavu a zároveň ho budou chránit před infekcemi. Zeaxantin také chrání sítnici před škodlivými UV paprsky.</p>
<p><img id="AO_2703495" class="artobjrimage artobjrimage_LINK" title="Link 2703495" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523931" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523931" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982249" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982249&resName=gallery" alt="5982249:gallery:true:true" width="450" height="300" /></p>
<p>Kešu by ve vašem jídelníčku neměly chybět i proto, že pravidelná konzumace těchto oříšků snižuje riziko vzniku žlučových kamenů o 25 procent! Je to díky mědi, fosforu, hořčíku, manganu i zinku.</p>
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<p><img id="AO_1523932" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523932" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABthJREFUeF7tnT/odmMYx7/vyMqgLLIYlQwKK2YGAyaDopRikv+ZKCXEoBQGA6NiMFEmZbRJKYqVVVfOlavLdf/u+/x73/M8v8+zeD3vOfe57s+5z/W9rz/nea+IDwQgAAEIQOCgBK4c1C7MggAEIAABCAiRYhFAAAIQgMBhCSBSh701GAYBCEAAAogUawACEIAABA5LAJE67K3BMAhAAAIQQKRYAxCAAAQgcFgCiNRhbw2GQQACEIAAIsUagAAEIACBwxJApA57azAMAhCAAATOWaSuk/SWpF8lvbbTrb5b0ruSHpb000bXeETSY5Lsv39uNGYcxmz+VtKLO3LZwexNh3xB0quS7pH03aYjMxgEILApgTki5U7fDHhG0t+TJf79Exs+9OZEzJmao/5rodggUv9fKjdI+nRyzJVwG3MTyHh/bZTbJH0m6fY05I9BoN3x+yHx7+y7uE5ax9j3buP900FZTF1koynxmOo6XxWiH9fYHpuBTR9UBoPAZSWwhUjt8bAjUvtEUhdFaa1NSBSppxqRh537rKT3QvRn9/ChIGImdI9LeilscKpjTAzfmMS0ElU755tghwvo51NkaOc8KenN6To+r1uSUPnYH0/Xuqw+gHlD4NAE1oqUOb3nNk53ZWBLI6Kl5825YaeU7ms55Rx5fHBBJNUSqYqZi4cLzsgxJkA3p+uPMO5tlDz6yum9vVOrc9YSx0IAAgWBNSL1oKRPUoqvSrXYZaNzcMfwtKS3JXla59Gwo/VjbOdtDshSifHj4+XUT5X28ZpUTiPZeDkl1VokZo/N1T/uyO8INalfprRky1Y7tzX3io/XpNzum6bNwJ1FzWokKhh19lkkRiKpituITS5kJn4/NNK6I+NU4hZtiteJNajW9zgLCEDgIASWipSlVr4ualAmUq9I+jA0EuRoyx1+rBPknW7c4bZqUtnp5nSVIY6NE+bsXpf0fEpJee2rVZeodulWs/lS0o1JpJbMveLjjRM+d5uL14mq3f+II7fz7i2ipLgUW86+qkn1Gi/8nsbNR7xWvl/XN+plI3U0awS5qAnC11w+5mpE2wd51DEDAqdJYIlIeaTQc1JOxJ2MFeptF1s52ewseiLVcsojO/O8w7ZozqK6qjuvt9PuRScjc8/XiHO32koW0aUiZQJkn4s6HXsRibPLdaC8+v1+3lWkgmNEG0WjVRNriZQLT5WejPb4+R7J5s3ICJfTfLqxGgJnQGCpSFlx29quW7vknB4zVH5sqw4QHaSlEnM0EVvJW+IRxeuLRvood6GZba1deK9mUYnU3LlnwfVr/iwpF/tjyjC2qPciqdGIYVSk3I5WPdIZtNaHPzo5Sq1qR72IrFf76rWbj0SYZ/CoMwUInCaBJSLlqSfr5ordW/Z9rp9YdNJywvk9oCgID6wUKYvYrLsrpvvcmf0Wurx6kdIckfpjSld57Wh07hWfWP8aKfZfC5FqNSP0oqwqyokddrnOaJGSifVFXXit+9QTOBfbXhr0NJ9urIbAGRBYI1I2fROBuNsfSUVdq0iqihK2FKmRhoa5fCzdlzcCI2NUS3MkrTUnkqqiSBdLiwLzu1aVTb16k51j9+iilGwrqhsVyxEuZ/CoMwUInCaBNSJlL/O6I/h+ckoxTee5/5FI6mrUpJaIVCta8LsdHfUeImXXsZdvo9NfKlIjaa05IpVTdXMFygUovhfVEteq4zAem20ZFajRNOhpPt1YDYEzILBWpAxBTKmYM42dVrFIHmtSuZaRHW/+/6rDbm53X+6iix1rrZpU60XQqrvPOv1G5p5/8qgn4tnh5uivYlwtzV6Th53TEqn8Am1Oo40IlPG/NTRutNhG2/M6sOu8I+nl0OiSbRkVqCiSc97/OoPHnilA4HQIbCFS7tzst9BMiOzjNRVrM/f3obym4GLxu6T7puPzz9Zk55Tfv1rynlS00/5stY73JX0kqeekcrOFdzZmxx+bJlpznytSns4ypvG6Joj2qa5TrcDRl3n93HhPqmaQKOytn01y++x8E/H800q5My+/y1Z17vUaX6qfTfI55fF6NcfTeZKxFAJnSmCOSG2FAMewFcn548D+P2a9ZpP5dDkDAhDYnAAitTnSQw840qhw6AlsaFzvp5Q2vBRDQQACSwkgUkvJne55/FMd/9be+Kc6TncNY/klInAtROoS4WWqEIAABCCwhgAitYYe50IAAhCAwK4EEKld8TI4BCAAAQisIYBIraHHuRCAAAQgsCsBRGpXvAwOAQhAAAJrCCBSa+hxLgQgAAEI7EoAkdoVL4NDAAIQgMAaAojUGnqcCwEIQAACuxJApHbFy+AQgAAEILCGwD9Nl7NC0KALBwAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Nedostatek hořčíku může vést k mnoha zdravotním problémům, včetně zvýšeného krevního tlaku, častých bolestí hlavy a bolestí v různých částech těla. Pravidelná konzumace kešu oříšků zajistí, že vaše tělo bude v rovnováze, pokud jde o hořčík, a zbavíte se migrén. </p>
<p><img id="AO_2703496" class="artobjrimage artobjrimage_LINK" title="Link 2703496" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523933" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523933" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982259" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982259&resName=gallery" alt="5982259:gallery:true:true" width="450" height="301" /></p>
<p>Stačí čtyři oříšky a díky obsažené látce tryptofan si vyčarujete doslova pohádkovou náladu. Jako antidepresivum kešu nemají konkurenci!</p>
<p><img id="AO_1523956" class="artobjrimage artobjrimage_LINK" title="Link 1523956" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5982248" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982248&resName=gallery" alt="5982248:gallery:true:true" width="450" height="300" /></p>
<p>Jednou z nejneuvěřitelnějších látek kešu ořechů jsou i kyseliny anakardové. Tyto kyseliny jsou schopné zabíjet grampozitivní bakterie, které způsobují zubní kaz a akné.</p>
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<p><img id="obj_5982247" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982247&resName=gallery" alt="5982247:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy obsahují řadu minerálů a vitaminů, včetně vitaminů E, K, B6, minerálů mědi, fosforu, zinku, hořčíku, železa a selenu. Ty všechny hrají důležitou roli při správném fungování vašeho těla. A čím lepší je váš metabolismus, tím lépe a plnější energie se budete cítit po celý den.</p>
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<p><img id="AO_1523936" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523936" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982246" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982246&resName=gallery" alt="5982246:gallery:true:true" width="450" height="295" /></p>
<p>Většina lidí si myslí, že když budou konzumovat <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/ktere-druhy-orechu-jsou-nejlepsi-pro-zdravi-a-ktere-pri-hubnuti-3595.html" target="_blank" rel="noopener">ořechy</a> každý den, přiberou. Ve skutečnosti to není vůbec pravda. Kešu ořechy obsahují tuky, ale tyto tuky jsou zdravé a hořčík, který se nachází v kešu, je nezbytný pro regulaci metabolismu tuků a uhlohydrátů v těle. Ve skutečnosti lidé, kteří kešu konzumují pravidelně a přiměřeně, zhubnou rychleji a mají nižší riziko obezity. Vedle toho jsou ideální rychlou svačinkou, protože jsou mimořádně výživné a zasytí vás na delší dobu.</p>
<p><img id="AO_1523937" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523937" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Měď obsažená v kešu udrží vaše vlasy lesklé a silné a poskytne jim hedvábně hladkou texturu. Tyto ořechy vám také mohou pomoci vylepšit barvu vlasů, protože stimulují tvorbu pigmentu zvaného melanin.</p>
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62262570Vložit do mob app11Add_to_mob_app4 oříšky kešu denně a tohle se stane s vaším tělem. Budete se divit!256082023-01-29 18:06:04.94571600<p>Kešu ořechy jsou všeobecně oblíbené pro svou máslovou sladkou chuť a také svůj nezaměnitelný tvar. Většina z nás považuje tyhle oříšky za rychlé a chutné občerstvení, které zažene hlad. Ovšem víte, že kešu ořechy mohou vedle toho také způsobit doslova zázraky, pokud jde o vaše zdraví? Můžete tomu věřit a nemusíte, ale za zkoušku tenhle tip stojí, co říkáte?</p><p>Ořechy se těší v posledních letech velké oblibě, a to i kvůli tomu, že je většina výživových specialistů ráda zařazuje do dietního jídelníčku. Mimo jiné obsahují spoustu živin a vitaminů, které tělo potřebuje. Co všechno kešu ještě dokážou? Tohle všechno prokázaly odborné studie! Jen si dejte pozor, abyste konzumovali kešu v přírodní podobě, rozhodně ne solené nebo pražené!</p>
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<p>Kešu ořechy jsou skvělým zdrojem mědi a antioxidantů, které jsou prospěšné pro vaši pokožku. Je známo, že antioxidanty zpomalují stárnutí a měď spolu s enzymy produkuje kolagen, který je zodpovědný za zvýšení elasticity pokožky.</p>
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<p><img id="obj_5982253" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982253&resName=gallery" alt="5982253:gallery:true:true" width="450" height="300" /></p>
<p>Kešu jsou také skvělým zdrojem zinku. Tento chemický prvek je důležitý pro vývoj buněk imunitního systému, pro produkci antioxidačních enzymů a pro aktivitu imunitního systému obecně. Vedle zinku obsahují kešu také hořčík, a to až 85 mg, což je asi 20 procent denní potřeby. Hořčík zlepšuje imunitní zdraví a také snižuje riziko vzniku kardiovaskulárních onemocnění.</p>
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<p><img id="AO_1523929" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523929" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAAButJREFUeF7tnT/MNVMQxp+vpKWQaESjlIhCghY1hQKVQkIikVAJgqhIJBJCIZGgUFBKKDRIVBKlTiQSElpaeeJOTMbMnj9379r73uc23/vtu3t2zu+cnefMzNn7XoM+IiACIiACIrBTAtd2apfMEgEREAEREAFIpDQJREAEREAEdktAIrXboZFhIiACIiACEinNAREQAREQgd0SkEjtdmhkmAiIgAiIgERKc0AEREAERGC3BCRSux0aGSYCIiACIiCR0hwQAREQARHYLQGJ1G6HRoaJgAiIgAhcZZG6DsCbAH4B8OqJhvpuAG8DeBjAjyvd4xEAjwHgv3+s1KZvhjZ/A+DFE3I5gdmrNvkCgFcA3APg21VbVmMiIAKrEhgRKXP6NOAZAH8dLLHjT6z40NOJ0JnSUf85KTYSqf9OlRsAfHxwzJlwkzkF0o8vW7kNwCcAbg9N/uAE2hy/neJ/x2N+nlTn8LjZeP/hpCimJrLelEcP/fLHvD1fJKLv59gpFgOrPqhqTAQulcAaInWKh10idZpIailKqxYhXqSeKiIPXvssgHdc9McxfMiJGIXucQAvuQVOdg7F8PWD6GSiyj785Oww0TKhyvqRzVFr+8NE4C7VH6jfIrA7AseKFB3GcyunuyKk2Yho9rqRQTqndF/llGOE895CJFWJVMbMoi8TnJ5zKCY3h/u3GEdRuiNJwVZ9P3VqdWQu6VwREIGEwDEi9SCAj0KKL0vp8LY+92+O4WkAbwGwtI5P2dg5XHnTcTGV6D/WXkz9+NRQFKmYRmJ7MSVVTRLaw77axxy5d4g/H9KSla28tup7xsdqUmb3TYfFwJ1JzaonKmg5e9qXiURPJJVx67HJhIzi932R1u1px9vNeZnV9LK++furNiUXKQI7JDArUp8C+DKpQVEYXgbwvttIEKMtc/i+TmBiY87ar3CrmlR0unFFTdx+4wSd3WsAng8pKat9VXWJLFXEms3nAG50q3aK1EzfMz7mZK3v7IvVibLVf48j53X3JlGSn5YtkfI1qdbGi5iGqyJk69v1Rb2sVUez3zMFSEZMO2Zjmo3jFtH2Dh97mSQC50NgRqQsUmg5KaNgToSFeq5WMycbnUVLpCqn3LMy96PD8xnNMarLdue1Vtqt6KSn7/Eevu9PJg53VqTopPlZ2ulYiVSc0WYzFytZezaedyWpYB/R+giyqom1RMoWPRaJVynoqnbaw+V8nmhZKgJXjMCsSLG4zW3X2a4qS2v59BiPeSfSSsf4lE0WSVXi4cXrsyJ9FHeh0bZqK3KrZpGJVEwNtvoeBdfuycjglmRX2oxI9UYMvSJlY1zVI6NwVI9NFI4YUfO6pYjM5sF3LkLMRC1GW7Yz1frRijCv2GOv7ojA+RCYESlLzzCt4ndv8XisnzA6qZxwfA/IO98HXF1hRqQYsb0RRMoc2q/O8bcipRGR+v2QrrLaUW/fMz5e4KOA7kWkMkHhHGhFWf7pyCLiWGdk/Y9iHXfhmfBmQh7rj0wtU/Rt7kqkzsdHydILJ3CMSBEdaz7eSfQ40MrxV8XvGZGiQ4uR1EzhfESkejY0jPJhui8uBHrayKZ1T1prJJLKosiliCWzqZXKM9HLUrJx+/rSo2yC9nXxPhWvPdUL3xfuYtR9ETiOwDEixdVoTLdkO6t6IqktalIzIlVFC0bdO+pTiBTvw5dvbVMAmc+K1DEbJyrR8xsURgXKR11L29SzcRsRKEsZZt8M0psGPe4p09UiIALTBI4VKXMA/Jod1pzoTPmzpah82mWpsB0db/x/VvQe3d0XC+r+WxSqmlSVUsp293GnX0/fYz2uJeIxfRZTlBnjbEK0NnnwmiqS4vGvFl6g7REo8r/VRSxL6TqzPxPkUYFaSum20r3TD5YuFAERWIfAGiJlzo3fhUYh4sdqKqwF2PtQVlMwsfgNwH2H8+PX1kTnFN+/mnlPytvJn1nreBfABwBaL6nGzRa2szE6fr9pour7qEjRVmvX35eCyE92n2x2VDsiq3fb/Jhkm0G8sFdfm2T28XqKePxqpfjicKwlxd9Xtlp/zSY/XkvvwrXSues8ZWpFBERgmsCISE3fJFwox7AWyfF2xP5fZj3vlo0T1hUiIAKrEpBIrYpz9431bFTYfSdWMrB6b2ql5tWMCIjAGgQkUmtQPK829Kc6/qm96U91nNe8lbUXSuD/EKkLRa1ui4AIiIAIjBKQSI0S0/kiIAIiIAKbEZBIbYZaNxIBERABERglIJEaJabzRUAEREAENiMgkdoMtW4kAiIgAiIwSkAiNUpM54uACIiACGxGQCK1GWrdSAREQAREYJSARGqUmM4XAREQARHYjIBEajPUupEIiIAIiMAogb8BJI28QncdNvAAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jen osmadvacet gramů kešu vám poskytne asi 30procentní denní dávku mědi a 20procentní denní dávku hořčíku. Měď podporuje tvorbu kostí a pojivových tkání, zatímco hořčík pomáhá tělu vstřebávat vápník a snižuje riziko vzniku osteoporózy.</p>
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<p><img id="obj_5982251" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982251&resName=gallery" alt="5982251:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy jsou bohaté na lutein a zeaxantin, antioxidanty, které jsou důležité pro udržení zdraví očí. Pokud konzumujete kešu denně, budou tyto antioxidanty udržovat váš zrak v dobrém stavu a zároveň ho budou chránit před infekcemi. Zeaxantin také chrání sítnici před škodlivými UV paprsky.</p>
<p><img id="AO_2703495" class="artobjrimage artobjrimage_LINK" title="Link 2703495" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523931" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523931" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982249" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982249&resName=gallery" alt="5982249:gallery:true:true" width="450" height="300" /></p>
<p>Kešu by ve vašem jídelníčku neměly chybět i proto, že pravidelná konzumace těchto oříšků snižuje riziko vzniku žlučových kamenů o 25 procent! Je to díky mědi, fosforu, hořčíku, manganu i zinku.</p>
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<p><img id="AO_1523932" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523932" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Nedostatek hořčíku může vést k mnoha zdravotním problémům, včetně zvýšeného krevního tlaku, častých bolestí hlavy a bolestí v různých částech těla. Pravidelná konzumace kešu oříšků zajistí, že vaše tělo bude v rovnováze, pokud jde o hořčík, a zbavíte se migrén. </p>
<p><img id="AO_2703496" class="artobjrimage artobjrimage_LINK" title="Link 2703496" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523933" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523933" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982259" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982259&resName=gallery" alt="5982259:gallery:true:true" width="450" height="301" /></p>
<p>Stačí čtyři oříšky a díky obsažené látce tryptofan si vyčarujete doslova pohádkovou náladu. Jako antidepresivum kešu nemají konkurenci!</p>
<p><img id="AO_1523956" class="artobjrimage artobjrimage_LINK" title="Link 1523956" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5982248" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982248&resName=gallery" alt="5982248:gallery:true:true" width="450" height="300" /></p>
<p>Jednou z nejneuvěřitelnějších látek kešu ořechů jsou i kyseliny anakardové. Tyto kyseliny jsou schopné zabíjet grampozitivní bakterie, které způsobují zubní kaz a akné.</p>
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<p><img id="obj_5982247" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982247&resName=gallery" alt="5982247:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy obsahují řadu minerálů a vitaminů, včetně vitaminů E, K, B6, minerálů mědi, fosforu, zinku, hořčíku, železa a selenu. Ty všechny hrají důležitou roli při správném fungování vašeho těla. A čím lepší je váš metabolismus, tím lépe a plnější energie se budete cítit po celý den.</p>
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<p><img id="AO_1523936" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523936" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982246" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982246&resName=gallery" alt="5982246:gallery:true:true" width="450" height="295" /></p>
<p>Většina lidí si myslí, že když budou konzumovat <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/ktere-druhy-orechu-jsou-nejlepsi-pro-zdravi-a-ktere-pri-hubnuti-3595.html" target="_blank" rel="noopener">ořechy</a> každý den, přiberou. Ve skutečnosti to není vůbec pravda. Kešu ořechy obsahují tuky, ale tyto tuky jsou zdravé a hořčík, který se nachází v kešu, je nezbytný pro regulaci metabolismu tuků a uhlohydrátů v těle. Ve skutečnosti lidé, kteří kešu konzumují pravidelně a přiměřeně, zhubnou rychleji a mají nižší riziko obezity. Vedle toho jsou ideální rychlou svačinkou, protože jsou mimořádně výživné a zasytí vás na delší dobu.</p>
<p><img id="AO_1523937" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523937" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Měď obsažená v kešu udrží vaše vlasy lesklé a silné a poskytne jim hedvábně hladkou texturu. Tyto ořechy vám také mohou pomoci vylepšit barvu vlasů, protože stimulují tvorbu pigmentu zvaného melanin.</p>
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62262570Vložit do mob app11Add_to_mob_app4 oříšky kešu denně a tohle se stane s vaším tělem. Budete se divit!256082023-01-29 18:06:04.94571600<p>Kešu ořechy jsou všeobecně oblíbené pro svou máslovou sladkou chuť a také svůj nezaměnitelný tvar. Většina z nás považuje tyhle oříšky za rychlé a chutné občerstvení, které zažene hlad. Ovšem víte, že kešu ořechy mohou vedle toho také způsobit doslova zázraky, pokud jde o vaše zdraví? Můžete tomu věřit a nemusíte, ale za zkoušku tenhle tip stojí, co říkáte?</p><p>Ořechy se těší v posledních letech velké oblibě, a to i kvůli tomu, že je většina výživových specialistů ráda zařazuje do dietního jídelníčku. Mimo jiné obsahují spoustu živin a vitaminů, které tělo potřebuje. Co všechno kešu ještě dokážou? Tohle všechno prokázaly odborné studie! Jen si dejte pozor, abyste konzumovali kešu v přírodní podobě, rozhodně ne solené nebo pražené!</p>
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<p>Kešu ořechy jsou skvělým zdrojem mědi a antioxidantů, které jsou prospěšné pro vaši pokožku. Je známo, že antioxidanty zpomalují stárnutí a měď spolu s enzymy produkuje kolagen, který je zodpovědný za zvýšení elasticity pokožky.</p>
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<p><img id="obj_5982253" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982253&resName=gallery" alt="5982253:gallery:true:true" width="450" height="300" /></p>
<p>Kešu jsou také skvělým zdrojem zinku. Tento chemický prvek je důležitý pro vývoj buněk imunitního systému, pro produkci antioxidačních enzymů a pro aktivitu imunitního systému obecně. Vedle zinku obsahují kešu také hořčík, a to až 85 mg, což je asi 20 procent denní potřeby. Hořčík zlepšuje imunitní zdraví a také snižuje riziko vzniku kardiovaskulárních onemocnění.</p>
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<p><img id="AO_1523929" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523929" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jen osmadvacet gramů kešu vám poskytne asi 30procentní denní dávku mědi a 20procentní denní dávku hořčíku. Měď podporuje tvorbu kostí a pojivových tkání, zatímco hořčík pomáhá tělu vstřebávat vápník a snižuje riziko vzniku osteoporózy.</p>
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<p><img id="obj_5982251" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982251&resName=gallery" alt="5982251:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy jsou bohaté na lutein a zeaxantin, antioxidanty, které jsou důležité pro udržení zdraví očí. Pokud konzumujete kešu denně, budou tyto antioxidanty udržovat váš zrak v dobrém stavu a zároveň ho budou chránit před infekcemi. Zeaxantin také chrání sítnici před škodlivými UV paprsky.</p>
<p><img id="AO_2703495" class="artobjrimage artobjrimage_LINK" title="Link 2703495" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523931" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523931" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982249" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982249&resName=gallery" alt="5982249:gallery:true:true" width="450" height="300" /></p>
<p>Kešu by ve vašem jídelníčku neměly chybět i proto, že pravidelná konzumace těchto oříšků snižuje riziko vzniku žlučových kamenů o 25 procent! Je to díky mědi, fosforu, hořčíku, manganu i zinku.</p>
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<p><img id="AO_1523932" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523932" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABthJREFUeF7tnT/odmMYx7/vyMqgLLIYlQwKK2YGAyaDopRikv+ZKCXEoBQGA6NiMFEmZbRJKYqVVVfOlavLdf/u+/x73/M8v8+zeD3vOfe57s+5z/W9rz/nea+IDwQgAAEIQOCgBK4c1C7MggAEIAABCAiRYhFAAAIQgMBhCSBSh701GAYBCEAAAogUawACEIAABA5LAJE67K3BMAhAAAIQQKRYAxCAAAQgcFgCiNRhbw2GQQACEIAAIsUagAAEIACBwxJApA57azAMAhCAAATOWaSuk/SWpF8lvbbTrb5b0ruSHpb000bXeETSY5Lsv39uNGYcxmz+VtKLO3LZwexNh3xB0quS7pH03aYjMxgEILApgTki5U7fDHhG0t+TJf79Exs+9OZEzJmao/5rodggUv9fKjdI+nRyzJVwG3MTyHh/bZTbJH0m6fY05I9BoN3x+yHx7+y7uE5ax9j3buP900FZTF1koynxmOo6XxWiH9fYHpuBTR9UBoPAZSWwhUjt8bAjUvtEUhdFaa1NSBSppxqRh537rKT3QvRn9/ChIGImdI9LeilscKpjTAzfmMS0ElU755tghwvo51NkaOc8KenN6To+r1uSUPnYH0/Xuqw+gHlD4NAE1oqUOb3nNk53ZWBLI6Kl5825YaeU7ms55Rx5fHBBJNUSqYqZi4cLzsgxJkA3p+uPMO5tlDz6yum9vVOrc9YSx0IAAgWBNSL1oKRPUoqvSrXYZaNzcMfwtKS3JXla59Gwo/VjbOdtDshSifHj4+XUT5X28ZpUTiPZeDkl1VokZo/N1T/uyO8INalfprRky1Y7tzX3io/XpNzum6bNwJ1FzWokKhh19lkkRiKpituITS5kJn4/NNK6I+NU4hZtiteJNajW9zgLCEDgIASWipSlVr4ualAmUq9I+jA0EuRoyx1+rBPknW7c4bZqUtnp5nSVIY6NE+bsXpf0fEpJee2rVZeodulWs/lS0o1JpJbMveLjjRM+d5uL14mq3f+II7fz7i2ipLgUW86+qkn1Gi/8nsbNR7xWvl/XN+plI3U0awS5qAnC11w+5mpE2wd51DEDAqdJYIlIeaTQc1JOxJ2MFeptF1s52ewseiLVcsojO/O8w7ZozqK6qjuvt9PuRScjc8/XiHO32koW0aUiZQJkn4s6HXsRibPLdaC8+v1+3lWkgmNEG0WjVRNriZQLT5WejPb4+R7J5s3ICJfTfLqxGgJnQGCpSFlx29quW7vknB4zVH5sqw4QHaSlEnM0EVvJW+IRxeuLRvood6GZba1deK9mUYnU3LlnwfVr/iwpF/tjyjC2qPciqdGIYVSk3I5WPdIZtNaHPzo5Sq1qR72IrFf76rWbj0SYZ/CoMwUInCaBJSLlqSfr5ordW/Z9rp9YdNJywvk9oCgID6wUKYvYrLsrpvvcmf0Wurx6kdIckfpjSld57Wh07hWfWP8aKfZfC5FqNSP0oqwqyokddrnOaJGSifVFXXit+9QTOBfbXhr0NJ9urIbAGRBYI1I2fROBuNsfSUVdq0iqihK2FKmRhoa5fCzdlzcCI2NUS3MkrTUnkqqiSBdLiwLzu1aVTb16k51j9+iilGwrqhsVyxEuZ/CoMwUInCaBNSJlL/O6I/h+ckoxTee5/5FI6mrUpJaIVCta8LsdHfUeImXXsZdvo9NfKlIjaa05IpVTdXMFygUovhfVEteq4zAem20ZFajRNOhpPt1YDYEzILBWpAxBTKmYM42dVrFIHmtSuZaRHW/+/6rDbm53X+6iix1rrZpU60XQqrvPOv1G5p5/8qgn4tnh5uivYlwtzV6Th53TEqn8Am1Oo40IlPG/NTRutNhG2/M6sOu8I+nl0OiSbRkVqCiSc97/OoPHnilA4HQIbCFS7tzst9BMiOzjNRVrM/f3obym4GLxu6T7puPzz9Zk55Tfv1rynlS00/5stY73JX0kqeekcrOFdzZmxx+bJlpznytSns4ypvG6Joj2qa5TrcDRl3n93HhPqmaQKOytn01y++x8E/H800q5My+/y1Z17vUaX6qfTfI55fF6NcfTeZKxFAJnSmCOSG2FAMewFcn548D+P2a9ZpP5dDkDAhDYnAAitTnSQw840qhw6AlsaFzvp5Q2vBRDQQACSwkgUkvJne55/FMd/9be+Kc6TncNY/klInAtROoS4WWqEIAABCCwhgAitYYe50IAAhCAwK4EEKld8TI4BCAAAQisIYBIraHHuRCAAAQgsCsBRGpXvAwOAQhAAAJrCCBSa+hxLgQgAAEI7EoAkdoVL4NDAAIQgMAaAojUGnqcCwEIQAACuxJApHbFy+AQgAAEILCGwD9Nl7NC0KALBwAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Nedostatek hořčíku může vést k mnoha zdravotním problémům, včetně zvýšeného krevního tlaku, častých bolestí hlavy a bolestí v různých částech těla. Pravidelná konzumace kešu oříšků zajistí, že vaše tělo bude v rovnováze, pokud jde o hořčík, a zbavíte se migrén. </p>
<p><img id="AO_2703496" class="artobjrimage artobjrimage_LINK" title="Link 2703496" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523933" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523933" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982259" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982259&resName=gallery" alt="5982259:gallery:true:true" width="450" height="301" /></p>
<p>Stačí čtyři oříšky a díky obsažené látce tryptofan si vyčarujete doslova pohádkovou náladu. Jako antidepresivum kešu nemají konkurenci!</p>
<p><img id="AO_1523956" class="artobjrimage artobjrimage_LINK" title="Link 1523956" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5982248" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982248&resName=gallery" alt="5982248:gallery:true:true" width="450" height="300" /></p>
<p>Jednou z nejneuvěřitelnějších látek kešu ořechů jsou i kyseliny anakardové. Tyto kyseliny jsou schopné zabíjet grampozitivní bakterie, které způsobují zubní kaz a akné.</p>
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<p><img id="obj_5982247" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982247&resName=gallery" alt="5982247:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy obsahují řadu minerálů a vitaminů, včetně vitaminů E, K, B6, minerálů mědi, fosforu, zinku, hořčíku, železa a selenu. Ty všechny hrají důležitou roli při správném fungování vašeho těla. A čím lepší je váš metabolismus, tím lépe a plnější energie se budete cítit po celý den.</p>
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<p><img id="AO_1523936" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523936" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982246" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982246&resName=gallery" alt="5982246:gallery:true:true" width="450" height="295" /></p>
<p>Většina lidí si myslí, že když budou konzumovat <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/ktere-druhy-orechu-jsou-nejlepsi-pro-zdravi-a-ktere-pri-hubnuti-3595.html" target="_blank" rel="noopener">ořechy</a> každý den, přiberou. Ve skutečnosti to není vůbec pravda. Kešu ořechy obsahují tuky, ale tyto tuky jsou zdravé a hořčík, který se nachází v kešu, je nezbytný pro regulaci metabolismu tuků a uhlohydrátů v těle. Ve skutečnosti lidé, kteří kešu konzumují pravidelně a přiměřeně, zhubnou rychleji a mají nižší riziko obezity. Vedle toho jsou ideální rychlou svačinkou, protože jsou mimořádně výživné a zasytí vás na delší dobu.</p>
<p><img id="AO_1523937" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523937" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsRJREFUeF7tnT+oHUUUxr+U2ppCSCM2lkKwENRWrWNhoaksBAUhECvxP6kiCKKihRBQCwstBVOkMmAVSJkuCIKCttrKh3vw5OTMnbN7977dve+7TfLum7sz85vZ8835s/edgV4iIAIiIAIisFICZ1Y6Lg1LBERABERABCCR0iYQAREQARFYLQGJ1GqXRgMTAREQARGQSGkPiIAIiIAIrJaARGq1S6OBiYAIiIAISKS0B0RABERABFZLQCK12qXRwERABERABCRS2gMiIAIiIAKrJSCRWu3SaGAiIAIiIALHLFIPAPgYwG8APjzQUj8F4DMALwK4M1MfLwG4CID//jXTNf1lOOafAbxzQC4HGPasl3wbwAcAngZwc9Yr62IiIAKzEhgjUmb0OYBLAP4ZRmLvvzrjTU8jQmNKQ/33RLGRSN2/VR4C8O1gmDPhJnMKpF9fXuUxAN8BeDxc8rYTaDP81sT/ju/5fdJqw/dtjM8NjaKYmsj6ofg22e+t7U9O/P0eO8RhYNYbVRcTgdNKYA6ROsTNLpE6jCe1y0trHUK8SL3e8Dz42csAPnfeH9fwBSdiFLpXALzrDjhZG4rh1UFMM1HlZ264cZiAft/xDOM+tWt/PfR1Wm2A5i0Cqyawr0jR6L05c7grApvqEU393JgF21K4r2WUo4fz5Q5PqiVSGTMTDxOcShsKybnQf4Vx76DUmvuhQ6tj9pLaioAIJAT2EakLAL4JIb4spMNufezfDMMbAD4BYGGdl92J1trw5E0DxFCif9n1YmjHh32iSMUwEq8XQ1KtTcLxcK72MkN+3uWkfh3Ckq2x8rOtuWd8LCdl4354OAw8keSsKl5B1dhHkah4Uhm3yphMyCh+txph3cp1MnHzY2qJke9fuSmZSBFYIYGpIsXQyvUkB0VheB/AV66QIHpbZvB9fsDExoy1NyqtnFQ0ujFcRdy+cILG7gqAt0JIynJfrbxEdkpnzuZHAGeDSE2Ze8bHCids7pyL5Ykyg1sx5PzcM4mX5Ldly9hnOale4YWtqT98+L7iej3YyJdV8mgsBGkVQexicxLe9gpvew1JBLZDYIpImafQM1JGwYwEE/U8rWZGNhqLnki1DE/lZO5Xh+3pzdGry6rzeiftnndSmXvsw8/9NVdAYiI6VaQoQHztqnTseSTGrpcHsvV8MgkFe4/WC0srJ9YSKTvsZOHJihdlbSpctnNHa6QicGQEpooUk9ssu26dkmN4jNisbSv04g0kQ4nRm/Cl5C3x8OL1QyN8FKvQOLbWKbyXs8hEauzco+Ban3cBPJKUok8RqarHUBUpC1228pHGoLU/vEB4TzZ61GzX88h25b56XpjNo+dhHtltr+mIwHYITBEpCz2xmstXb/H9mD+hd9IywvE5IG98n99TpOixfRREyozZ787w9zylMSL15xCustxRde4ZH5//igK6FpHKBIV7oOdl+bsj84hjnpGeEsV6VxVea50qhT2VMOh27miNVASOjMA+IkUUzPn4037FgC7lSWVewpwiVSloGMuH4b54EKhcI9umlbDWGE8q8yJNdOgFxmetsjFVPJ1eSLbl1VWuzc9WuBzZba/piMB2COwjUnyY14z8L4NR8mE6y6FUPKmTyElNEamWt2Ar7A31IUSK/fDhW2/0p4pUxWMYI1Kt546qAuW9rl1l6pUxZcUtFS+qGgbdzh2tkYrAkRHYV6RizoAGylda+SS5z0nFXEY0vPHnzAiNre6LRstXrLVyUmbEYm4oq+5jpV9l7vErj3oiHsNn0fvLGGfbtFfkYV5FVoIeH6CNeaKKB0X+j7rCjRZbP/a4D9jPpwDec4UuWc6q6kX1POkju901HRHYHoE5RMqMG78LjULEl+VUWGZuz0NZTsHE4g8Azw7tfTm6hW+8MY/PX015TsqPk/9nruMLANcA9B5SjcUWVtkYDb8vmmjNfaxIGQ8y9f1SEPnK+sl2YqsisvVsm1+TrBjEC3vra5NsfPw8RTx+tVKszIvPsmWVe5XCl4oXle2z7d3BGrEIHDmBMSI1F4peMcJc/eg69xMQ+/+ZVJ4t0x4SARFYmIBEauEFOOHuq2GwEx7WIt31vkppkUGpUxEQgXsJSKRO347Qn+r4r6JPf6rj9O19zXiDBJYQqQ1i0pBFQAREQASWICCRWoK6+hQBERABESgRkEiVMKmRCIiACIjAEgQkUktQV58iIAIiIAIlAhKpEiY1EgEREAERWIKARGoJ6upTBERABESgREAiVcKkRiIgAiIgAksQkEgtQV19ioAIiIAIlAhIpEqY1EgEREAERGAJAv8C09ewQtPbjIkAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Měď obsažená v kešu udrží vaše vlasy lesklé a silné a poskytne jim hedvábně hladkou texturu. Tyto ořechy vám také mohou pomoci vylepšit barvu vlasů, protože stimulují tvorbu pigmentu zvaného melanin.</p>
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62262570Vložit do mob app11Add_to_mob_app4 oříšky kešu denně a tohle se stane s vaším tělem. Budete se divit!256082023-01-29 18:06:04.94571600<p>Kešu ořechy jsou všeobecně oblíbené pro svou máslovou sladkou chuť a také svůj nezaměnitelný tvar. Většina z nás považuje tyhle oříšky za rychlé a chutné občerstvení, které zažene hlad. Ovšem víte, že kešu ořechy mohou vedle toho také způsobit doslova zázraky, pokud jde o vaše zdraví? Můžete tomu věřit a nemusíte, ale za zkoušku tenhle tip stojí, co říkáte?</p><p>Ořechy se těší v posledních letech velké oblibě, a to i kvůli tomu, že je většina výživových specialistů ráda zařazuje do dietního jídelníčku. Mimo jiné obsahují spoustu živin a vitaminů, které tělo potřebuje. Co všechno kešu ještě dokážou? Tohle všechno prokázaly odborné studie! Jen si dejte pozor, abyste konzumovali kešu v přírodní podobě, rozhodně ne solené nebo pražené!</p>
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<p>Kešu ořechy jsou skvělým zdrojem mědi a antioxidantů, které jsou prospěšné pro vaši pokožku. Je známo, že antioxidanty zpomalují stárnutí a měď spolu s enzymy produkuje kolagen, který je zodpovědný za zvýšení elasticity pokožky.</p>
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<p><img id="obj_5982253" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982253&resName=gallery" alt="5982253:gallery:true:true" width="450" height="300" /></p>
<p>Kešu jsou také skvělým zdrojem zinku. Tento chemický prvek je důležitý pro vývoj buněk imunitního systému, pro produkci antioxidačních enzymů a pro aktivitu imunitního systému obecně. Vedle zinku obsahují kešu také hořčík, a to až 85 mg, což je asi 20 procent denní potřeby. Hořčík zlepšuje imunitní zdraví a také snižuje riziko vzniku kardiovaskulárních onemocnění.</p>
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<p><img id="AO_1523929" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523929" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jen osmadvacet gramů kešu vám poskytne asi 30procentní denní dávku mědi a 20procentní denní dávku hořčíku. Měď podporuje tvorbu kostí a pojivových tkání, zatímco hořčík pomáhá tělu vstřebávat vápník a snižuje riziko vzniku osteoporózy.</p>
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<p><img id="obj_5982251" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982251&resName=gallery" alt="5982251:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy jsou bohaté na lutein a zeaxantin, antioxidanty, které jsou důležité pro udržení zdraví očí. Pokud konzumujete kešu denně, budou tyto antioxidanty udržovat váš zrak v dobrém stavu a zároveň ho budou chránit před infekcemi. Zeaxantin také chrání sítnici před škodlivými UV paprsky.</p>
<p><img id="AO_2703495" class="artobjrimage artobjrimage_LINK" title="Link 2703495" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523931" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523931" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982249" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982249&resName=gallery" alt="5982249:gallery:true:true" width="450" height="300" /></p>
<p>Kešu by ve vašem jídelníčku neměly chybět i proto, že pravidelná konzumace těchto oříšků snižuje riziko vzniku žlučových kamenů o 25 procent! Je to díky mědi, fosforu, hořčíku, manganu i zinku.</p>
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<p><img id="AO_1523932" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523932" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Nedostatek hořčíku může vést k mnoha zdravotním problémům, včetně zvýšeného krevního tlaku, častých bolestí hlavy a bolestí v různých částech těla. Pravidelná konzumace kešu oříšků zajistí, že vaše tělo bude v rovnováze, pokud jde o hořčík, a zbavíte se migrén. </p>
<p><img id="AO_2703496" class="artobjrimage artobjrimage_LINK" title="Link 2703496" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523933" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523933" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982259" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982259&resName=gallery" alt="5982259:gallery:true:true" width="450" height="301" /></p>
<p>Stačí čtyři oříšky a díky obsažené látce tryptofan si vyčarujete doslova pohádkovou náladu. Jako antidepresivum kešu nemají konkurenci!</p>
<p><img id="AO_1523956" class="artobjrimage artobjrimage_LINK" title="Link 1523956" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5982248" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982248&resName=gallery" alt="5982248:gallery:true:true" width="450" height="300" /></p>
<p>Jednou z nejneuvěřitelnějších látek kešu ořechů jsou i kyseliny anakardové. Tyto kyseliny jsou schopné zabíjet grampozitivní bakterie, které způsobují zubní kaz a akné.</p>
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<p><img id="obj_5982247" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982247&resName=gallery" alt="5982247:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy obsahují řadu minerálů a vitaminů, včetně vitaminů E, K, B6, minerálů mědi, fosforu, zinku, hořčíku, železa a selenu. Ty všechny hrají důležitou roli při správném fungování vašeho těla. A čím lepší je váš metabolismus, tím lépe a plnější energie se budete cítit po celý den.</p>
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<p><img id="AO_1523936" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523936" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982246" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982246&resName=gallery" alt="5982246:gallery:true:true" width="450" height="295" /></p>
<p>Většina lidí si myslí, že když budou konzumovat <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/ktere-druhy-orechu-jsou-nejlepsi-pro-zdravi-a-ktere-pri-hubnuti-3595.html" target="_blank" rel="noopener">ořechy</a> každý den, přiberou. Ve skutečnosti to není vůbec pravda. Kešu ořechy obsahují tuky, ale tyto tuky jsou zdravé a hořčík, který se nachází v kešu, je nezbytný pro regulaci metabolismu tuků a uhlohydrátů v těle. Ve skutečnosti lidé, kteří kešu konzumují pravidelně a přiměřeně, zhubnou rychleji a mají nižší riziko obezity. Vedle toho jsou ideální rychlou svačinkou, protože jsou mimořádně výživné a zasytí vás na delší dobu.</p>
<p><img id="AO_1523937" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523937" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsRJREFUeF7tnT+oHUUUxr+U2ppCSCM2lkKwENRWrWNhoaksBAUhECvxP6kiCKKihRBQCwstBVOkMmAVSJkuCIKCttrKh3vw5OTMnbN7977dve+7TfLum7sz85vZ8835s/edgV4iIAIiIAIisFICZ1Y6Lg1LBERABERABCCR0iYQAREQARFYLQGJ1GqXRgMTAREQARGQSGkPiIAIiIAIrJaARGq1S6OBiYAIiIAISKS0B0RABERABFZLQCK12qXRwERABERABCRS2gMiIAIiIAKrJSCRWu3SaGAiIAIiIALHLFIPAPgYwG8APjzQUj8F4DMALwK4M1MfLwG4CID//jXTNf1lOOafAbxzQC4HGPasl3wbwAcAngZwc9Yr62IiIAKzEhgjUmb0OYBLAP4ZRmLvvzrjTU8jQmNKQ/33RLGRSN2/VR4C8O1gmDPhJnMKpF9fXuUxAN8BeDxc8rYTaDP81sT/ju/5fdJqw/dtjM8NjaKYmsj6ofg22e+t7U9O/P0eO8RhYNYbVRcTgdNKYA6ROsTNLpE6jCe1y0trHUK8SL3e8Dz42csAPnfeH9fwBSdiFLpXALzrDjhZG4rh1UFMM1HlZ264cZiAft/xDOM+tWt/PfR1Wm2A5i0Cqyawr0jR6L05c7grApvqEU393JgF21K4r2WUo4fz5Q5PqiVSGTMTDxOcShsKybnQf4Vx76DUmvuhQ6tj9pLaioAIJAT2EakLAL4JIb4spMNufezfDMMbAD4BYGGdl92J1trw5E0DxFCif9n1YmjHh32iSMUwEq8XQ1KtTcLxcK72MkN+3uWkfh3Ckq2x8rOtuWd8LCdl4354OAw8keSsKl5B1dhHkah4Uhm3yphMyCh+txph3cp1MnHzY2qJke9fuSmZSBFYIYGpIsXQyvUkB0VheB/AV66QIHpbZvB9fsDExoy1NyqtnFQ0ujFcRdy+cILG7gqAt0JIynJfrbxEdkpnzuZHAGeDSE2Ze8bHCids7pyL5Ykyg1sx5PzcM4mX5Ldly9hnOale4YWtqT98+L7iej3YyJdV8mgsBGkVQexicxLe9gpvew1JBLZDYIpImafQM1JGwYwEE/U8rWZGNhqLnki1DE/lZO5Xh+3pzdGry6rzeiftnndSmXvsw8/9NVdAYiI6VaQoQHztqnTseSTGrpcHsvV8MgkFe4/WC0srJ9YSKTvsZOHJihdlbSpctnNHa6QicGQEpooUk9ssu26dkmN4jNisbSv04g0kQ4nRm/Cl5C3x8OL1QyN8FKvQOLbWKbyXs8hEauzco+Ban3cBPJKUok8RqarHUBUpC1228pHGoLU/vEB4TzZ61GzX88h25b56XpjNo+dhHtltr+mIwHYITBEpCz2xmstXb/H9mD+hd9IywvE5IG98n99TpOixfRREyozZ787w9zylMSL15xCustxRde4ZH5//igK6FpHKBIV7oOdl+bsj84hjnpGeEsV6VxVea50qhT2VMOh27miNVASOjMA+IkUUzPn4037FgC7lSWVewpwiVSloGMuH4b54EKhcI9umlbDWGE8q8yJNdOgFxmetsjFVPJ1eSLbl1VWuzc9WuBzZba/piMB2COwjUnyY14z8L4NR8mE6y6FUPKmTyElNEamWt2Ar7A31IUSK/fDhW2/0p4pUxWMYI1Kt546qAuW9rl1l6pUxZcUtFS+qGgbdzh2tkYrAkRHYV6RizoAGylda+SS5z0nFXEY0vPHnzAiNre6LRstXrLVyUmbEYm4oq+5jpV9l7vErj3oiHsNn0fvLGGfbtFfkYV5FVoIeH6CNeaKKB0X+j7rCjRZbP/a4D9jPpwDec4UuWc6q6kX1POkju901HRHYHoE5RMqMG78LjULEl+VUWGZuz0NZTsHE4g8Azw7tfTm6hW+8MY/PX015TsqPk/9nruMLANcA9B5SjcUWVtkYDb8vmmjNfaxIGQ8y9f1SEPnK+sl2YqsisvVsm1+TrBjEC3vra5NsfPw8RTx+tVKszIvPsmWVe5XCl4oXle2z7d3BGrEIHDmBMSI1F4peMcJc/eg69xMQ+/+ZVJ4t0x4SARFYmIBEauEFOOHuq2GwEx7WIt31vkppkUGpUxEQgXsJSKRO347Qn+r4r6JPf6rj9O19zXiDBJYQqQ1i0pBFQAREQASWICCRWoK6+hQBERABESgRkEiVMKmRCIiACIjAEgQkUktQV58iIAIiIAIlAhKpEiY1EgEREAERWIKARGoJ6upTBERABESgREAiVcKkRiIgAiIgAksQkEgtQV19ioAIiIAIlAhIpEqY1EgEREAERGAJAv8C09ewQtPbjIkAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Měď obsažená v kešu udrží vaše vlasy lesklé a silné a poskytne jim hedvábně hladkou texturu. Tyto ořechy vám také mohou pomoci vylepšit barvu vlasů, protože stimulují tvorbu pigmentu zvaného melanin.</p>
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62262570Vložit do mob app11Add_to_mob_app4 oříšky kešu denně a tohle se stane s vaším tělem. Budete se divit!256082023-01-29 18:06:04.94571600<p>Kešu ořechy jsou všeobecně oblíbené pro svou máslovou sladkou chuť a také svůj nezaměnitelný tvar. Většina z nás považuje tyhle oříšky za rychlé a chutné občerstvení, které zažene hlad. Ovšem víte, že kešu ořechy mohou vedle toho také způsobit doslova zázraky, pokud jde o vaše zdraví? Můžete tomu věřit a nemusíte, ale za zkoušku tenhle tip stojí, co říkáte?</p><p>Ořechy se těší v posledních letech velké oblibě, a to i kvůli tomu, že je většina výživových specialistů ráda zařazuje do dietního jídelníčku. Mimo jiné obsahují spoustu živin a vitaminů, které tělo potřebuje. Co všechno kešu ještě dokážou? Tohle všechno prokázaly odborné studie! Jen si dejte pozor, abyste konzumovali kešu v přírodní podobě, rozhodně ne solené nebo pražené!</p>
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<p>Kešu ořechy jsou skvělým zdrojem mědi a antioxidantů, které jsou prospěšné pro vaši pokožku. Je známo, že antioxidanty zpomalují stárnutí a měď spolu s enzymy produkuje kolagen, který je zodpovědný za zvýšení elasticity pokožky.</p>
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<p><img id="obj_5982253" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982253&resName=gallery" alt="5982253:gallery:true:true" width="450" height="300" /></p>
<p>Kešu jsou také skvělým zdrojem zinku. Tento chemický prvek je důležitý pro vývoj buněk imunitního systému, pro produkci antioxidačních enzymů a pro aktivitu imunitního systému obecně. Vedle zinku obsahují kešu také hořčík, a to až 85 mg, což je asi 20 procent denní potřeby. Hořčík zlepšuje imunitní zdraví a také snižuje riziko vzniku kardiovaskulárních onemocnění.</p>
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<p><img id="AO_1523929" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523929" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jen osmadvacet gramů kešu vám poskytne asi 30procentní denní dávku mědi a 20procentní denní dávku hořčíku. Měď podporuje tvorbu kostí a pojivových tkání, zatímco hořčík pomáhá tělu vstřebávat vápník a snižuje riziko vzniku osteoporózy.</p>
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<p><img id="obj_5982251" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982251&resName=gallery" alt="5982251:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy jsou bohaté na lutein a zeaxantin, antioxidanty, které jsou důležité pro udržení zdraví očí. Pokud konzumujete kešu denně, budou tyto antioxidanty udržovat váš zrak v dobrém stavu a zároveň ho budou chránit před infekcemi. Zeaxantin také chrání sítnici před škodlivými UV paprsky.</p>
<p><img id="AO_2703495" class="artobjrimage artobjrimage_LINK" title="Link 2703495" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523931" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523931" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982249" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982249&resName=gallery" alt="5982249:gallery:true:true" width="450" height="300" /></p>
<p>Kešu by ve vašem jídelníčku neměly chybět i proto, že pravidelná konzumace těchto oříšků snižuje riziko vzniku žlučových kamenů o 25 procent! Je to díky mědi, fosforu, hořčíku, manganu i zinku.</p>
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<p><img id="AO_1523932" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523932" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Nedostatek hořčíku může vést k mnoha zdravotním problémům, včetně zvýšeného krevního tlaku, častých bolestí hlavy a bolestí v různých částech těla. Pravidelná konzumace kešu oříšků zajistí, že vaše tělo bude v rovnováze, pokud jde o hořčík, a zbavíte se migrén. </p>
<p><img id="AO_2703496" class="artobjrimage artobjrimage_LINK" title="Link 2703496" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523933" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523933" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982259" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982259&resName=gallery" alt="5982259:gallery:true:true" width="450" height="301" /></p>
<p>Stačí čtyři oříšky a díky obsažené látce tryptofan si vyčarujete doslova pohádkovou náladu. Jako antidepresivum kešu nemají konkurenci!</p>
<p><img id="AO_1523956" class="artobjrimage artobjrimage_LINK" title="Link 1523956" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5982248" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982248&resName=gallery" alt="5982248:gallery:true:true" width="450" height="300" /></p>
<p>Jednou z nejneuvěřitelnějších látek kešu ořechů jsou i kyseliny anakardové. Tyto kyseliny jsou schopné zabíjet grampozitivní bakterie, které způsobují zubní kaz a akné.</p>
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<p><img id="obj_5982247" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982247&resName=gallery" alt="5982247:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy obsahují řadu minerálů a vitaminů, včetně vitaminů E, K, B6, minerálů mědi, fosforu, zinku, hořčíku, železa a selenu. Ty všechny hrají důležitou roli při správném fungování vašeho těla. A čím lepší je váš metabolismus, tím lépe a plnější energie se budete cítit po celý den.</p>
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<p><img id="AO_1523936" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523936" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982246" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982246&resName=gallery" alt="5982246:gallery:true:true" width="450" height="295" /></p>
<p>Většina lidí si myslí, že když budou konzumovat <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/ktere-druhy-orechu-jsou-nejlepsi-pro-zdravi-a-ktere-pri-hubnuti-3595.html" target="_blank" rel="noopener">ořechy</a> každý den, přiberou. Ve skutečnosti to není vůbec pravda. Kešu ořechy obsahují tuky, ale tyto tuky jsou zdravé a hořčík, který se nachází v kešu, je nezbytný pro regulaci metabolismu tuků a uhlohydrátů v těle. Ve skutečnosti lidé, kteří kešu konzumují pravidelně a přiměřeně, zhubnou rychleji a mají nižší riziko obezity. Vedle toho jsou ideální rychlou svačinkou, protože jsou mimořádně výživné a zasytí vás na delší dobu.</p>
<p><img id="AO_1523937" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523937" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Měď obsažená v kešu udrží vaše vlasy lesklé a silné a poskytne jim hedvábně hladkou texturu. Tyto ořechy vám také mohou pomoci vylepšit barvu vlasů, protože stimulují tvorbu pigmentu zvaného melanin.</p>
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62262570Vložit do mob app11Add_to_mob_app4 oříšky kešu denně a tohle se stane s vaším tělem. Budete se divit!256082023-01-29 18:06:04.94571600<p>Kešu ořechy jsou všeobecně oblíbené pro svou máslovou sladkou chuť a také svůj nezaměnitelný tvar. Většina z nás považuje tyhle oříšky za rychlé a chutné občerstvení, které zažene hlad. Ovšem víte, že kešu ořechy mohou vedle toho také způsobit doslova zázraky, pokud jde o vaše zdraví? Můžete tomu věřit a nemusíte, ale za zkoušku tenhle tip stojí, co říkáte?</p><p>Ořechy se těší v posledních letech velké oblibě, a to i kvůli tomu, že je většina výživových specialistů ráda zařazuje do dietního jídelníčku. Mimo jiné obsahují spoustu živin a vitaminů, které tělo potřebuje. Co všechno kešu ještě dokážou? Tohle všechno prokázaly odborné studie! Jen si dejte pozor, abyste konzumovali kešu v přírodní podobě, rozhodně ne solené nebo pražené!</p>
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<p>Kešu ořechy jsou skvělým zdrojem mědi a antioxidantů, které jsou prospěšné pro vaši pokožku. Je známo, že antioxidanty zpomalují stárnutí a měď spolu s enzymy produkuje kolagen, který je zodpovědný za zvýšení elasticity pokožky.</p>
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<p><img id="obj_5982253" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982253&resName=gallery" alt="5982253:gallery:true:true" width="450" height="300" /></p>
<p>Kešu jsou také skvělým zdrojem zinku. Tento chemický prvek je důležitý pro vývoj buněk imunitního systému, pro produkci antioxidačních enzymů a pro aktivitu imunitního systému obecně. Vedle zinku obsahují kešu také hořčík, a to až 85 mg, což je asi 20 procent denní potřeby. Hořčík zlepšuje imunitní zdraví a také snižuje riziko vzniku kardiovaskulárních onemocnění.</p>
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<p><img id="AO_1523929" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523929" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jen osmadvacet gramů kešu vám poskytne asi 30procentní denní dávku mědi a 20procentní denní dávku hořčíku. Měď podporuje tvorbu kostí a pojivových tkání, zatímco hořčík pomáhá tělu vstřebávat vápník a snižuje riziko vzniku osteoporózy.</p>
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<p><img id="obj_5982251" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982251&resName=gallery" alt="5982251:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy jsou bohaté na lutein a zeaxantin, antioxidanty, které jsou důležité pro udržení zdraví očí. Pokud konzumujete kešu denně, budou tyto antioxidanty udržovat váš zrak v dobrém stavu a zároveň ho budou chránit před infekcemi. Zeaxantin také chrání sítnici před škodlivými UV paprsky.</p>
<p><img id="AO_2703495" class="artobjrimage artobjrimage_LINK" title="Link 2703495" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523931" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523931" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982249" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982249&resName=gallery" alt="5982249:gallery:true:true" width="450" height="300" /></p>
<p>Kešu by ve vašem jídelníčku neměly chybět i proto, že pravidelná konzumace těchto oříšků snižuje riziko vzniku žlučových kamenů o 25 procent! Je to díky mědi, fosforu, hořčíku, manganu i zinku.</p>
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<p><img id="AO_1523932" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523932" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABthJREFUeF7tnT/odmMYx7/vyMqgLLIYlQwKK2YGAyaDopRikv+ZKCXEoBQGA6NiMFEmZbRJKYqVVVfOlavLdf/u+/x73/M8v8+zeD3vOfe57s+5z/W9rz/nea+IDwQgAAEIQOCgBK4c1C7MggAEIAABCAiRYhFAAAIQgMBhCSBSh701GAYBCEAAAogUawACEIAABA5LAJE67K3BMAhAAAIQQKRYAxCAAAQgcFgCiNRhbw2GQQACEIAAIsUagAAEIACBwxJApA57azAMAhCAAATOWaSuk/SWpF8lvbbTrb5b0ruSHpb000bXeETSY5Lsv39uNGYcxmz+VtKLO3LZwexNh3xB0quS7pH03aYjMxgEILApgTki5U7fDHhG0t+TJf79Exs+9OZEzJmao/5rodggUv9fKjdI+nRyzJVwG3MTyHh/bZTbJH0m6fY05I9BoN3x+yHx7+y7uE5ax9j3buP900FZTF1koynxmOo6XxWiH9fYHpuBTR9UBoPAZSWwhUjt8bAjUvtEUhdFaa1NSBSppxqRh537rKT3QvRn9/ChIGImdI9LeilscKpjTAzfmMS0ElU755tghwvo51NkaOc8KenN6To+r1uSUPnYH0/Xuqw+gHlD4NAE1oqUOb3nNk53ZWBLI6Kl5825YaeU7ms55Rx5fHBBJNUSqYqZi4cLzsgxJkA3p+uPMO5tlDz6yum9vVOrc9YSx0IAAgWBNSL1oKRPUoqvSrXYZaNzcMfwtKS3JXla59Gwo/VjbOdtDshSifHj4+XUT5X28ZpUTiPZeDkl1VokZo/N1T/uyO8INalfprRky1Y7tzX3io/XpNzum6bNwJ1FzWokKhh19lkkRiKpituITS5kJn4/NNK6I+NU4hZtiteJNajW9zgLCEDgIASWipSlVr4ualAmUq9I+jA0EuRoyx1+rBPknW7c4bZqUtnp5nSVIY6NE+bsXpf0fEpJee2rVZeodulWs/lS0o1JpJbMveLjjRM+d5uL14mq3f+II7fz7i2ipLgUW86+qkn1Gi/8nsbNR7xWvl/XN+plI3U0awS5qAnC11w+5mpE2wd51DEDAqdJYIlIeaTQc1JOxJ2MFeptF1s52ewseiLVcsojO/O8w7ZozqK6qjuvt9PuRScjc8/XiHO32koW0aUiZQJkn4s6HXsRibPLdaC8+v1+3lWkgmNEG0WjVRNriZQLT5WejPb4+R7J5s3ICJfTfLqxGgJnQGCpSFlx29quW7vknB4zVH5sqw4QHaSlEnM0EVvJW+IRxeuLRvood6GZba1deK9mUYnU3LlnwfVr/iwpF/tjyjC2qPciqdGIYVSk3I5WPdIZtNaHPzo5Sq1qR72IrFf76rWbj0SYZ/CoMwUInCaBJSLlqSfr5ordW/Z9rp9YdNJywvk9oCgID6wUKYvYrLsrpvvcmf0Wurx6kdIckfpjSld57Wh07hWfWP8aKfZfC5FqNSP0oqwqyokddrnOaJGSifVFXXit+9QTOBfbXhr0NJ9urIbAGRBYI1I2fROBuNsfSUVdq0iqihK2FKmRhoa5fCzdlzcCI2NUS3MkrTUnkqqiSBdLiwLzu1aVTb16k51j9+iilGwrqhsVyxEuZ/CoMwUInCaBNSJlL/O6I/h+ckoxTee5/5FI6mrUpJaIVCta8LsdHfUeImXXsZdvo9NfKlIjaa05IpVTdXMFygUovhfVEteq4zAem20ZFajRNOhpPt1YDYEzILBWpAxBTKmYM42dVrFIHmtSuZaRHW/+/6rDbm53X+6iix1rrZpU60XQqrvPOv1G5p5/8qgn4tnh5uivYlwtzV6Th53TEqn8Am1Oo40IlPG/NTRutNhG2/M6sOu8I+nl0OiSbRkVqCiSc97/OoPHnilA4HQIbCFS7tzst9BMiOzjNRVrM/f3obym4GLxu6T7puPzz9Zk55Tfv1rynlS00/5stY73JX0kqeekcrOFdzZmxx+bJlpznytSns4ypvG6Joj2qa5TrcDRl3n93HhPqmaQKOytn01y++x8E/H800q5My+/y1Z17vUaX6qfTfI55fF6NcfTeZKxFAJnSmCOSG2FAMewFcn548D+P2a9ZpP5dDkDAhDYnAAitTnSQw840qhw6AlsaFzvp5Q2vBRDQQACSwkgUkvJne55/FMd/9be+Kc6TncNY/klInAtROoS4WWqEIAABCCwhgAitYYe50IAAhCAwK4EEKld8TI4BCAAAQisIYBIraHHuRCAAAQgsCsBRGpXvAwOAQhAAAJrCCBSa+hxLgQgAAEI7EoAkdoVL4NDAAIQgMAaAojUGnqcCwEIQAACuxJApHbFy+AQgAAEILCGwD9Nl7NC0KALBwAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Nedostatek hořčíku může vést k mnoha zdravotním problémům, včetně zvýšeného krevního tlaku, častých bolestí hlavy a bolestí v různých částech těla. Pravidelná konzumace kešu oříšků zajistí, že vaše tělo bude v rovnováze, pokud jde o hořčík, a zbavíte se migrén. </p>
<p><img id="AO_2703496" class="artobjrimage artobjrimage_LINK" title="Link 2703496" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523933" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523933" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsRJREFUeF7tnT2oJUUQhc+GmmogmIiJoSAGgm6qxhoYqJGBoCAIGsn6i5GCICoaCIIaGGgoaGCkYCRsuJkIgoKmmsrBKSzK6umevj27fd+cm+zu3Znp6m966nT9zHuXoI8IiIAIiIAITErg0qR2ySwREAEREAERgERKi0AEREAERGBaAhKpaW+NDBMBERABEZBIaQ2IgAiIgAhMS0AiNe2tkWEiIAIiIAISKa0BERABERCBaQlIpKa9NTJMBERABERAIqU1IAIiIAIiMC0BidS0t0aGiYAIiIAIXGSRugnAOwB+BfDGTrf6fgDvA3gMwLVBYzwO4EkA/PPPQdf0l6HN3wN4eUcuO5g99JJXALwO4AEAPwy9si4mAiIwlMAWkTKnTwOeB/D3Yol9//TAh55OhM6UjvqvTrGRSP1/qdwC4PPFMWfCTeYUSH9/eZW7AHwB4O5wyatOoM3x2yH+//idXyelY/i92fjQclAUUxNZb4o/pnUcv8b22AwMfVB1MRE4KoERIrXHwy6R2ieSWovSSpsQL1LPFiIPnvsCgA9c9Md7+KgTMQrdUwBecRuc7BiK4VuLmGaiynO+c3aYgH65RIYt43gx/HQZ66g+QPMWgakJnCpSdHovDk53RWC9EVHveVtu2Dml+8zhR6ccI4+PViKpkkhlzEw8THBajqEA3R7Gb2Fc2yiVbNk7tbplLelYERCBhMApIvUIgM9Cii9LtXBYn/s3x/AcgHcBWFrnCbejtWO486YDYirRf+x6MfWTpX2sJhXTSLxeTEmVFgnt4VztY478HleT+mVJS5Zs5bmluWd8rCZldt+2bAbuTWpWJQHy82l19lEkWiKpjFuLTSYeFL+fCmndlutk4uZt8uP4GlTpezkLERCBSQj0ihRTK98mNSiK1GsAPnaNBDHaMof/jWsOMLExZ+13uKWaVHS6MV1FxL5xgs7uTQAvhZSU1b5KdYlsl86azdcAbg0i1TP3jI81TtjcORerE2W7/xZHzvMuJ1GSX4olZ5/VpGqNF3ZP/ebDjxXv182FellLHY2NIKUmiLU05vWItid51GWGCJwngR6Rskih5qSMiDkZFuq5i82cbHQWNZEqOeWWnXncYTOaY1SXdefVdtq16KRl7nEMP/dnXAOJiWivSFGA+FnrdKxFJMYu1oHi6rf7eV+SCvYRrReWkpiURMo2O1l6kvaUxom2tnA5z6dbVovABSDQK1IsbrPturRLjukxorJjS3UA7yCZSozRhG8lL4mHF6+vCumj2IVG20q78FrNIhOprXOPgmtj/gzgjqQVvUekWiOGVpEis7V6pDEorQ97dGKUGiNqHleLyFpqX2s1q5YI8wI86pqCCJwngR6RstQTu7l895bfvVr9hNFJyQnH94C88334RJFixPZ2EClzZr85x1+LlLaI1B9Lumrr3DM+vv4VBXQWkcoEhWugFmX5JyWLiGOdkZESxXqtC692n9bSoRKp8/RdsvogBE4RKSJizcfv9lsc6I2KpLIoYaRItTQ0bOXDdF/cCLRcI1u+LWmtLZFUFkWaGDAKjO9aZTbV6k0memsp2VpU5zdP3LzEdGcLl4O4A01TBOYjcIpI8WVec/I/Lk7Jp+mshtISSV2PmlSPSJWiBbuT3lHvIVIchy/feqffK1ItEcMWkYoptK0C5aOutTb1Fpt6W9Bb06DzPbmySAQOQuBUkYo1AzpT32nli9e+JhXfrYqON/47c0Jbu/tiDcV3rNU6w2JtKOvuY6dfy9zjjzyqiXj2siprgvbOUsY4W761Jg+eUxKE+AJtrBO1CBT53+kiGROIrO5m9sd1wHHeA/Cqa3SJtmwZpxZJH8QNaJoiMC+BESJlzo0/C41CxI/VVNhmbu9DWU3BxOJ3AA8ux/t2dEvfeGce37/qeU/K28m/s9bxIYBPnMMv3anYbGGdjdHx+6aJ0ty3ipTxIFM/LgWRn2ycbB6tL/Pauf6eZM0gXthLPzbJ7OP5FPH4o5ViZ158ly3r3Ks1vmS2lDoAa7WseZ9cWSYCByGwRaRGIZFjGEVy+3XE/j9mLe+WbSesM0RABIYSkEgNxTn9xVoaFaafxCADa3WsQcPoMiIgAqcQkEidQu88z9Wv6vi39qZf1XGe61dWH4zAjRCpgyHWdEVABERABHoJSKR6yek8ERABERCB3QlIpHZHrAFEQAREQAR6CUikesnpPBEQAREQgd0JSKR2R6wBREAEREAEeglIpHrJ6TwREAEREIHdCUikdkesAURABERABHoJSKR6yek8ERABERCB3QlIpHZHrAFEQAREQAR6CfwDI6G0Qo1fc3YAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982259" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982259&resName=gallery" alt="5982259:gallery:true:true" width="450" height="301" /></p>
<p>Stačí čtyři oříšky a díky obsažené látce tryptofan si vyčarujete doslova pohádkovou náladu. Jako antidepresivum kešu nemají konkurenci!</p>
<p><img id="AO_1523956" class="artobjrimage artobjrimage_LINK" title="Link 1523956" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABQhJREFUeF7tnT2vTUEUhl8lLYVEIxqlVoLaD1AoUCkkJBIJpY9QKiSCRI1C4QdoNEhUEqVOo9TSykrOipXJzJ61z71n732O5zY3OXs+1jwzZ9671qw994D4gQAEIAABCCyUwIGF2oVZEIAABCAAASFSLAIIQAACEFgsAURqsVODYRCAAAQggEixBiAAAQhAYLEEEKnFTg2GQQACEIAAIsUagAAEIACBxRJApBY7NRgGAQhAAAKIFGsAAhCAAAQWSwCRWuzUYBgEIAABCMwtUpckXZFkv3+NnI6Tkt5K+iLplqQ/I+vvQvEzkj5Juifp0S4MiDFAAAIQiATGiNRBSU9WlWuicFjSG0mfR2yY64pUxpZnkh5I+h4G7MJ2qlgG3yRdXJW9K+lheB6f2cfe97WBMvbIeZxflSuFJGOLd2GcXof+zq4420cuVPEzVjkEIACBnSCwrSJlG/PzICzlZNimfqfy3IXhRtjkY10ToNuSXgTPzkTrQmjL2rgq6X7w3mplzMt7vBLumoD3bHG7rO1jHW8xU2YnFiyDgAAE/i8C+ylS65Bbx5NyT+ZnxWOLHkfpAZl9WWGIY/E6Lji1cZZlaqJRCmvGliyfTFvrzA91IAABCMxKYD9FqhQP32BvSnoqycNeMSxVbsLucRwd8JIyG3LL08rULSfEbXq18oqGRMo8tK+rsGgpomU7PVuc58eBft2WIeGedYHROQQgAIG9ENi0SNk5yvuQGFGG4aJI/e6cefk4TYDMUxlKtuiJVDyT6iUd+JnP5YZYlOdjhxpnc2XIr3YmFW3x5xZ6vC7JbW7Zm/W69rJeqAsBCEBgUgKbFqkyc6/0HuLGahuxCUIv08+en+uc0fTOrByy2/OukezhAnS64tnFxIjoHbaSOnqJJaUtLo4vw1iH7M2I96SLi84gAAEI7JXA1CJVhrxcpH5IOp4QKBtvJkkgK1LWXivJwp+ZN9jyopy/2RQFtpZx1/PISluOrNLLy6y9oaQQC6taeDVmNO51jVAfAhCAwGwEliBSrdTqFpT9FqlWCnfPy4r21c6tvF0vZx6RCfHQ2Va0xerZO1ClSA2FMhGp2b5KdAwBCGyCwBJEykOCFu6Lqd6t8e5nuM/6qG36Ljrm4WVeFO6F8qwfE72eiERbrI6lsZfp8i2RIty3iW8IbUIAArMSWJJIGQh7GbgnDJnNeEy4rwzVjRUoF6D4XlRtUjMeYLTFE0nKLMHSXu+LxIlZv0p0DgEIbILAkkTKrkXKhNh6qdst78g+tw3+Q+W2Bj9zygiUicGJkGjhiRJDZ2o1AenZ4uOIIb/WO1ukoG/i20GbEIDA7ATWEal4HZAPwNLM7RYG23j9L//axtxKnIgZff5CbivVOvsyb4Tr5zrl9UJWJp75tK4qsnKeSm8JDeY1xTT2mIFnZcsrkcrnVqZni9tfnm3Vrj/KCPfsiw0DIAABCIwlMEakxra9yfJjwnmbtGMpbWdCiUuxFTsgAAEIpAlsq0j1LphNA9iBglwwuwOTyBAgAIE6gW0VKRsN/6rj3w3ovVszWP8QgAAEtpLANovUVgLHaAhAAAIQyBNApPKsKAkBCEAAAhMTQKQmBk53EIAABCCQJ4BI5VlREgIQgAAEJiaASE0MnO4gAAEIQCBPAJHKs6IkBCAAAQhMTACRmhg43UEAAhCAQJ4AIpVnRUkIQAACEJiYACI1MXC6gwAEIACBPIG/Q3KNM7fKAkQAAAAASUVORK5CYII=" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5982248" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982248&resName=gallery" alt="5982248:gallery:true:true" width="450" height="300" /></p>
<p>Jednou z nejneuvěřitelnějších látek kešu ořechů jsou i kyseliny anakardové. Tyto kyseliny jsou schopné zabíjet grampozitivní bakterie, které způsobují zubní kaz a akné.</p>
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<p><img id="obj_5982247" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982247&resName=gallery" alt="5982247:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy obsahují řadu minerálů a vitaminů, včetně vitaminů E, K, B6, minerálů mědi, fosforu, zinku, hořčíku, železa a selenu. Ty všechny hrají důležitou roli při správném fungování vašeho těla. A čím lepší je váš metabolismus, tím lépe a plnější energie se budete cítit po celý den.</p>
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<p><img id="AO_1523936" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523936" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982246" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982246&resName=gallery" alt="5982246:gallery:true:true" width="450" height="295" /></p>
<p>Většina lidí si myslí, že když budou konzumovat <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/ktere-druhy-orechu-jsou-nejlepsi-pro-zdravi-a-ktere-pri-hubnuti-3595.html" target="_blank" rel="noopener">ořechy</a> každý den, přiberou. Ve skutečnosti to není vůbec pravda. Kešu ořechy obsahují tuky, ale tyto tuky jsou zdravé a hořčík, který se nachází v kešu, je nezbytný pro regulaci metabolismu tuků a uhlohydrátů v těle. Ve skutečnosti lidé, kteří kešu konzumují pravidelně a přiměřeně, zhubnou rychleji a mají nižší riziko obezity. Vedle toho jsou ideální rychlou svačinkou, protože jsou mimořádně výživné a zasytí vás na delší dobu.</p>
<p><img id="AO_1523937" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523937" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Měď obsažená v kešu udrží vaše vlasy lesklé a silné a poskytne jim hedvábně hladkou texturu. Tyto ořechy vám také mohou pomoci vylepšit barvu vlasů, protože stimulují tvorbu pigmentu zvaného melanin.</p>
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62262570Vložit do mob app11Add_to_mob_app4 oříšky kešu denně a tohle se stane s vaším tělem. Budete se divit!256082023-01-29 18:06:04.94571600<p>Kešu ořechy jsou všeobecně oblíbené pro svou máslovou sladkou chuť a také svůj nezaměnitelný tvar. Většina z nás považuje tyhle oříšky za rychlé a chutné občerstvení, které zažene hlad. Ovšem víte, že kešu ořechy mohou vedle toho také způsobit doslova zázraky, pokud jde o vaše zdraví? Můžete tomu věřit a nemusíte, ale za zkoušku tenhle tip stojí, co říkáte?</p><p>Ořechy se těší v posledních letech velké oblibě, a to i kvůli tomu, že je většina výživových specialistů ráda zařazuje do dietního jídelníčku. Mimo jiné obsahují spoustu živin a vitaminů, které tělo potřebuje. Co všechno kešu ještě dokážou? Tohle všechno prokázaly odborné studie! Jen si dejte pozor, abyste konzumovali kešu v přírodní podobě, rozhodně ne solené nebo pražené!</p>
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<p>Kešu ořechy jsou skvělým zdrojem mědi a antioxidantů, které jsou prospěšné pro vaši pokožku. Je známo, že antioxidanty zpomalují stárnutí a měď spolu s enzymy produkuje kolagen, který je zodpovědný za zvýšení elasticity pokožky.</p>
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<p><img id="obj_5982253" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982253&resName=gallery" alt="5982253:gallery:true:true" width="450" height="300" /></p>
<p>Kešu jsou také skvělým zdrojem zinku. Tento chemický prvek je důležitý pro vývoj buněk imunitního systému, pro produkci antioxidačních enzymů a pro aktivitu imunitního systému obecně. Vedle zinku obsahují kešu také hořčík, a to až 85 mg, což je asi 20 procent denní potřeby. Hořčík zlepšuje imunitní zdraví a také snižuje riziko vzniku kardiovaskulárních onemocnění.</p>
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<p><img id="AO_1523929" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523929" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jen osmadvacet gramů kešu vám poskytne asi 30procentní denní dávku mědi a 20procentní denní dávku hořčíku. Měď podporuje tvorbu kostí a pojivových tkání, zatímco hořčík pomáhá tělu vstřebávat vápník a snižuje riziko vzniku osteoporózy.</p>
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<p><img id="obj_5982251" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982251&resName=gallery" alt="5982251:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy jsou bohaté na lutein a zeaxantin, antioxidanty, které jsou důležité pro udržení zdraví očí. Pokud konzumujete kešu denně, budou tyto antioxidanty udržovat váš zrak v dobrém stavu a zároveň ho budou chránit před infekcemi. Zeaxantin také chrání sítnici před škodlivými UV paprsky.</p>
<p><img id="AO_2703495" class="artobjrimage artobjrimage_LINK" title="Link 2703495" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523931" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523931" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982249" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982249&resName=gallery" alt="5982249:gallery:true:true" width="450" height="300" /></p>
<p>Kešu by ve vašem jídelníčku neměly chybět i proto, že pravidelná konzumace těchto oříšků snižuje riziko vzniku žlučových kamenů o 25 procent! Je to díky mědi, fosforu, hořčíku, manganu i zinku.</p>
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<p><img id="AO_1523932" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523932" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Nedostatek hořčíku může vést k mnoha zdravotním problémům, včetně zvýšeného krevního tlaku, častých bolestí hlavy a bolestí v různých částech těla. Pravidelná konzumace kešu oříšků zajistí, že vaše tělo bude v rovnováze, pokud jde o hořčík, a zbavíte se migrén. </p>
<p><img id="AO_2703496" class="artobjrimage artobjrimage_LINK" title="Link 2703496" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523933" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523933" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982259" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982259&resName=gallery" alt="5982259:gallery:true:true" width="450" height="301" /></p>
<p>Stačí čtyři oříšky a díky obsažené látce tryptofan si vyčarujete doslova pohádkovou náladu. Jako antidepresivum kešu nemají konkurenci!</p>
<p><img id="AO_1523956" class="artobjrimage artobjrimage_LINK" title="Link 1523956" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5982248" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982248&resName=gallery" alt="5982248:gallery:true:true" width="450" height="300" /></p>
<p>Jednou z nejneuvěřitelnějších látek kešu ořechů jsou i kyseliny anakardové. Tyto kyseliny jsou schopné zabíjet grampozitivní bakterie, které způsobují zubní kaz a akné.</p>
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<p><img id="obj_5982247" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982247&resName=gallery" alt="5982247:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy obsahují řadu minerálů a vitaminů, včetně vitaminů E, K, B6, minerálů mědi, fosforu, zinku, hořčíku, železa a selenu. Ty všechny hrají důležitou roli při správném fungování vašeho těla. A čím lepší je váš metabolismus, tím lépe a plnější energie se budete cítit po celý den.</p>
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<p><img id="AO_1523936" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523936" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982246" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982246&resName=gallery" alt="5982246:gallery:true:true" width="450" height="295" /></p>
<p>Většina lidí si myslí, že když budou konzumovat <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/ktere-druhy-orechu-jsou-nejlepsi-pro-zdravi-a-ktere-pri-hubnuti-3595.html" target="_blank" rel="noopener">ořechy</a> každý den, přiberou. Ve skutečnosti to není vůbec pravda. Kešu ořechy obsahují tuky, ale tyto tuky jsou zdravé a hořčík, který se nachází v kešu, je nezbytný pro regulaci metabolismu tuků a uhlohydrátů v těle. Ve skutečnosti lidé, kteří kešu konzumují pravidelně a přiměřeně, zhubnou rychleji a mají nižší riziko obezity. Vedle toho jsou ideální rychlou svačinkou, protože jsou mimořádně výživné a zasytí vás na delší dobu.</p>
<p><img id="AO_1523937" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523937" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Měď obsažená v kešu udrží vaše vlasy lesklé a silné a poskytne jim hedvábně hladkou texturu. Tyto ořechy vám také mohou pomoci vylepšit barvu vlasů, protože stimulují tvorbu pigmentu zvaného melanin.</p>
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62262570Vložit do mob app11Add_to_mob_app4 oříšky kešu denně a tohle se stane s vaším tělem. Budete se divit!256082023-01-29 18:06:04.94571600<p>Kešu ořechy jsou všeobecně oblíbené pro svou máslovou sladkou chuť a také svůj nezaměnitelný tvar. Většina z nás považuje tyhle oříšky za rychlé a chutné občerstvení, které zažene hlad. Ovšem víte, že kešu ořechy mohou vedle toho také způsobit doslova zázraky, pokud jde o vaše zdraví? Můžete tomu věřit a nemusíte, ale za zkoušku tenhle tip stojí, co říkáte?</p><p>Ořechy se těší v posledních letech velké oblibě, a to i kvůli tomu, že je většina výživových specialistů ráda zařazuje do dietního jídelníčku. Mimo jiné obsahují spoustu živin a vitaminů, které tělo potřebuje. Co všechno kešu ještě dokážou? Tohle všechno prokázaly odborné studie! Jen si dejte pozor, abyste konzumovali kešu v přírodní podobě, rozhodně ne solené nebo pražené!</p>
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<p>Kešu ořechy jsou skvělým zdrojem mědi a antioxidantů, které jsou prospěšné pro vaši pokožku. Je známo, že antioxidanty zpomalují stárnutí a měď spolu s enzymy produkuje kolagen, který je zodpovědný za zvýšení elasticity pokožky.</p>
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<p><img id="obj_5982253" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982253&resName=gallery" alt="5982253:gallery:true:true" width="450" height="300" /></p>
<p>Kešu jsou také skvělým zdrojem zinku. Tento chemický prvek je důležitý pro vývoj buněk imunitního systému, pro produkci antioxidačních enzymů a pro aktivitu imunitního systému obecně. Vedle zinku obsahují kešu také hořčík, a to až 85 mg, což je asi 20 procent denní potřeby. Hořčík zlepšuje imunitní zdraví a také snižuje riziko vzniku kardiovaskulárních onemocnění.</p>
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<p><img id="AO_1523929" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523929" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jen osmadvacet gramů kešu vám poskytne asi 30procentní denní dávku mědi a 20procentní denní dávku hořčíku. Měď podporuje tvorbu kostí a pojivových tkání, zatímco hořčík pomáhá tělu vstřebávat vápník a snižuje riziko vzniku osteoporózy.</p>
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<p><img id="obj_5982251" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982251&resName=gallery" alt="5982251:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy jsou bohaté na lutein a zeaxantin, antioxidanty, které jsou důležité pro udržení zdraví očí. Pokud konzumujete kešu denně, budou tyto antioxidanty udržovat váš zrak v dobrém stavu a zároveň ho budou chránit před infekcemi. Zeaxantin také chrání sítnici před škodlivými UV paprsky.</p>
<p><img id="AO_2703495" class="artobjrimage artobjrimage_LINK" title="Link 2703495" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523931" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523931" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982249" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982249&resName=gallery" alt="5982249:gallery:true:true" width="450" height="300" /></p>
<p>Kešu by ve vašem jídelníčku neměly chybět i proto, že pravidelná konzumace těchto oříšků snižuje riziko vzniku žlučových kamenů o 25 procent! Je to díky mědi, fosforu, hořčíku, manganu i zinku.</p>
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<p><img id="AO_1523932" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523932" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Nedostatek hořčíku může vést k mnoha zdravotním problémům, včetně zvýšeného krevního tlaku, častých bolestí hlavy a bolestí v různých částech těla. Pravidelná konzumace kešu oříšků zajistí, že vaše tělo bude v rovnováze, pokud jde o hořčík, a zbavíte se migrén. </p>
<p><img id="AO_2703496" class="artobjrimage artobjrimage_LINK" title="Link 2703496" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523933" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523933" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982259" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982259&resName=gallery" alt="5982259:gallery:true:true" width="450" height="301" /></p>
<p>Stačí čtyři oříšky a díky obsažené látce tryptofan si vyčarujete doslova pohádkovou náladu. Jako antidepresivum kešu nemají konkurenci!</p>
<p><img id="AO_1523956" class="artobjrimage artobjrimage_LINK" title="Link 1523956" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5982248" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982248&resName=gallery" alt="5982248:gallery:true:true" width="450" height="300" /></p>
<p>Jednou z nejneuvěřitelnějších látek kešu ořechů jsou i kyseliny anakardové. Tyto kyseliny jsou schopné zabíjet grampozitivní bakterie, které způsobují zubní kaz a akné.</p>
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<p><img id="obj_5982247" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982247&resName=gallery" alt="5982247:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy obsahují řadu minerálů a vitaminů, včetně vitaminů E, K, B6, minerálů mědi, fosforu, zinku, hořčíku, železa a selenu. Ty všechny hrají důležitou roli při správném fungování vašeho těla. A čím lepší je váš metabolismus, tím lépe a plnější energie se budete cítit po celý den.</p>
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<p><img id="AO_1523936" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523936" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982246" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982246&resName=gallery" alt="5982246:gallery:true:true" width="450" height="295" /></p>
<p>Většina lidí si myslí, že když budou konzumovat <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/ktere-druhy-orechu-jsou-nejlepsi-pro-zdravi-a-ktere-pri-hubnuti-3595.html" target="_blank" rel="noopener">ořechy</a> každý den, přiberou. Ve skutečnosti to není vůbec pravda. Kešu ořechy obsahují tuky, ale tyto tuky jsou zdravé a hořčík, který se nachází v kešu, je nezbytný pro regulaci metabolismu tuků a uhlohydrátů v těle. Ve skutečnosti lidé, kteří kešu konzumují pravidelně a přiměřeně, zhubnou rychleji a mají nižší riziko obezity. Vedle toho jsou ideální rychlou svačinkou, protože jsou mimořádně výživné a zasytí vás na delší dobu.</p>
<p><img id="AO_1523937" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523937" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Měď obsažená v kešu udrží vaše vlasy lesklé a silné a poskytne jim hedvábně hladkou texturu. Tyto ořechy vám také mohou pomoci vylepšit barvu vlasů, protože stimulují tvorbu pigmentu zvaného melanin.</p>
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62262570Vložit do mob app11Add_to_mob_app4 oříšky kešu denně a tohle se stane s vaším tělem. Budete se divit!256082023-01-29 18:06:04.94571600<p>Kešu ořechy jsou všeobecně oblíbené pro svou máslovou sladkou chuť a také svůj nezaměnitelný tvar. Většina z nás považuje tyhle oříšky za rychlé a chutné občerstvení, které zažene hlad. Ovšem víte, že kešu ořechy mohou vedle toho také způsobit doslova zázraky, pokud jde o vaše zdraví? Můžete tomu věřit a nemusíte, ale za zkoušku tenhle tip stojí, co říkáte?</p><p>Ořechy se těší v posledních letech velké oblibě, a to i kvůli tomu, že je většina výživových specialistů ráda zařazuje do dietního jídelníčku. Mimo jiné obsahují spoustu živin a vitaminů, které tělo potřebuje. Co všechno kešu ještě dokážou? Tohle všechno prokázaly odborné studie! Jen si dejte pozor, abyste konzumovali kešu v přírodní podobě, rozhodně ne solené nebo pražené!</p>
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<p>Kešu ořechy jsou skvělým zdrojem mědi a antioxidantů, které jsou prospěšné pro vaši pokožku. Je známo, že antioxidanty zpomalují stárnutí a měď spolu s enzymy produkuje kolagen, který je zodpovědný za zvýšení elasticity pokožky.</p>
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<p><img id="obj_5982253" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982253&resName=gallery" alt="5982253:gallery:true:true" width="450" height="300" /></p>
<p>Kešu jsou také skvělým zdrojem zinku. Tento chemický prvek je důležitý pro vývoj buněk imunitního systému, pro produkci antioxidačních enzymů a pro aktivitu imunitního systému obecně. Vedle zinku obsahují kešu také hořčík, a to až 85 mg, což je asi 20 procent denní potřeby. Hořčík zlepšuje imunitní zdraví a také snižuje riziko vzniku kardiovaskulárních onemocnění.</p>
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<p><img id="AO_1523929" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523929" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAAButJREFUeF7tnT/MNVMQxp+vpKWQaESjlIhCghY1hQKVQkIikVAJgqhIJBJCIZGgUFBKKDRIVBKlTiQSElpaeeJOTMbMnj9379r73uc23/vtu3t2zu+cnefMzNn7XoM+IiACIiACIrBTAtd2apfMEgEREAEREAFIpDQJREAEREAEdktAIrXboZFhIiACIiACEinNAREQAREQgd0SkEjtdmhkmAiIgAiIgERKc0AEREAERGC3BCRSux0aGSYCIiACIiCR0hwQAREQARHYLQGJ1G6HRoaJgAiIgAhcZZG6DsCbAH4B8OqJhvpuAG8DeBjAjyvd4xEAjwHgv3+s1KZvhjZ/A+DFE3I5gdmrNvkCgFcA3APg21VbVmMiIAKrEhgRKXP6NOAZAH8dLLHjT6z40NOJ0JnSUf85KTYSqf9OlRsAfHxwzJlwkzkF0o8vW7kNwCcAbg9N/uAE2hy/neJ/x2N+nlTn8LjZeP/hpCimJrLelEcP/fLHvD1fJKLv59gpFgOrPqhqTAQulcAaInWKh10idZpIailKqxYhXqSeKiIPXvssgHdc9McxfMiJGIXucQAvuQVOdg7F8PWD6GSiyj785Oww0TKhyvqRzVFr+8NE4C7VH6jfIrA7AseKFB3GcyunuyKk2Yho9rqRQTqndF/llGOE895CJFWJVMbMoi8TnJ5zKCY3h/u3GEdRuiNJwVZ9P3VqdWQu6VwREIGEwDEi9SCAj0KKL0vp8LY+92+O4WkAbwGwtI5P2dg5XHnTcTGV6D/WXkz9+NRQFKmYRmJ7MSVVTRLaw77axxy5d4g/H9KSla28tup7xsdqUmb3TYfFwJ1JzaonKmg5e9qXiURPJJVx67HJhIzi932R1u1px9vNeZnV9LK++furNiUXKQI7JDArUp8C+DKpQVEYXgbwvttIEKMtc/i+TmBiY87ar3CrmlR0unFFTdx+4wSd3WsAng8pKat9VXWJLFXEms3nAG50q3aK1EzfMz7mZK3v7IvVibLVf48j53X3JlGSn5YtkfI1qdbGi5iGqyJk69v1Rb2sVUez3zMFSEZMO2Zjmo3jFtH2Dh97mSQC50NgRqQsUmg5KaNgToSFeq5WMycbnUVLpCqn3LMy96PD8xnNMarLdue1Vtqt6KSn7/Eevu9PJg53VqTopPlZ2ulYiVSc0WYzFytZezaedyWpYB/R+giyqom1RMoWPRaJVynoqnbaw+V8nmhZKgJXjMCsSLG4zW3X2a4qS2v59BiPeSfSSsf4lE0WSVXi4cXrsyJ9FHeh0bZqK3KrZpGJVEwNtvoeBdfuycjglmRX2oxI9UYMvSJlY1zVI6NwVI9NFI4YUfO6pYjM5sF3LkLMRC1GW7Yz1frRijCv2GOv7ojA+RCYESlLzzCt4ndv8XisnzA6qZxwfA/IO98HXF1hRqQYsb0RRMoc2q/O8bcipRGR+v2QrrLaUW/fMz5e4KOA7kWkMkHhHGhFWf7pyCLiWGdk/Y9iHXfhmfBmQh7rj0wtU/Rt7kqkzsdHydILJ3CMSBEdaz7eSfQ40MrxV8XvGZGiQ4uR1EzhfESkejY0jPJhui8uBHrayKZ1T1prJJLKosiliCWzqZXKM9HLUrJx+/rSo2yC9nXxPhWvPdUL3xfuYtR9ETiOwDEixdVoTLdkO6t6IqktalIzIlVFC0bdO+pTiBTvw5dvbVMAmc+K1DEbJyrR8xsURgXKR11L29SzcRsRKEsZZt8M0psGPe4p09UiIALTBI4VKXMA/Jod1pzoTPmzpah82mWpsB0db/x/VvQe3d0XC+r+WxSqmlSVUsp293GnX0/fYz2uJeIxfRZTlBnjbEK0NnnwmiqS4vGvFl6g7REo8r/VRSxL6TqzPxPkUYFaSum20r3TD5YuFAERWIfAGiJlzo3fhUYh4sdqKqwF2PtQVlMwsfgNwH2H8+PX1kTnFN+/mnlPytvJn1nreBfABwBaL6nGzRa2szE6fr9pour7qEjRVmvX35eCyE92n2x2VDsiq3fb/Jhkm0G8sFdfm2T28XqKePxqpfjicKwlxd9Xtlp/zSY/XkvvwrXSues8ZWpFBERgmsCISE3fJFwox7AWyfF2xP5fZj3vlo0T1hUiIAKrEpBIrYpz9431bFTYfSdWMrB6b2ql5tWMCIjAGgQkUmtQPK829Kc6/qm96U91nNe8lbUXSuD/EKkLRa1ui4AIiIAIjBKQSI0S0/kiIAIiIAKbEZBIbYZaNxIBERABERglIJEaJabzRUAEREAENiMgkdoMtW4kAiIgAiIwSkAiNUpM54uACIiACGxGQCK1GWrdSAREQAREYJSARGqUmM4XAREQARHYjIBEajPUupEIiIAIiMAogb8BJI28QncdNvAAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jen osmadvacet gramů kešu vám poskytne asi 30procentní denní dávku mědi a 20procentní denní dávku hořčíku. Měď podporuje tvorbu kostí a pojivových tkání, zatímco hořčík pomáhá tělu vstřebávat vápník a snižuje riziko vzniku osteoporózy.</p>
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<p><img id="obj_5982251" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982251&resName=gallery" alt="5982251:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy jsou bohaté na lutein a zeaxantin, antioxidanty, které jsou důležité pro udržení zdraví očí. Pokud konzumujete kešu denně, budou tyto antioxidanty udržovat váš zrak v dobrém stavu a zároveň ho budou chránit před infekcemi. Zeaxantin také chrání sítnici před škodlivými UV paprsky.</p>
<p><img id="AO_2703495" class="artobjrimage artobjrimage_LINK" title="Link 2703495" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523931" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523931" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982249" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982249&resName=gallery" alt="5982249:gallery:true:true" width="450" height="300" /></p>
<p>Kešu by ve vašem jídelníčku neměly chybět i proto, že pravidelná konzumace těchto oříšků snižuje riziko vzniku žlučových kamenů o 25 procent! Je to díky mědi, fosforu, hořčíku, manganu i zinku.</p>
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<p><img id="AO_1523932" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523932" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABthJREFUeF7tnT/odmMYx7/vyMqgLLIYlQwKK2YGAyaDopRikv+ZKCXEoBQGA6NiMFEmZbRJKYqVVVfOlavLdf/u+/x73/M8v8+zeD3vOfe57s+5z/W9rz/nea+IDwQgAAEIQOCgBK4c1C7MggAEIAABCAiRYhFAAAIQgMBhCSBSh701GAYBCEAAAogUawACEIAABA5LAJE67K3BMAhAAAIQQKRYAxCAAAQgcFgCiNRhbw2GQQACEIAAIsUagAAEIACBwxJApA57azAMAhCAAATOWaSuk/SWpF8lvbbTrb5b0ruSHpb000bXeETSY5Lsv39uNGYcxmz+VtKLO3LZwexNh3xB0quS7pH03aYjMxgEILApgTki5U7fDHhG0t+TJf79Exs+9OZEzJmao/5rodggUv9fKjdI+nRyzJVwG3MTyHh/bZTbJH0m6fY05I9BoN3x+yHx7+y7uE5ax9j3buP900FZTF1koynxmOo6XxWiH9fYHpuBTR9UBoPAZSWwhUjt8bAjUvtEUhdFaa1NSBSppxqRh537rKT3QvRn9/ChIGImdI9LeilscKpjTAzfmMS0ElU755tghwvo51NkaOc8KenN6To+r1uSUPnYH0/Xuqw+gHlD4NAE1oqUOb3nNk53ZWBLI6Kl5825YaeU7ms55Rx5fHBBJNUSqYqZi4cLzsgxJkA3p+uPMO5tlDz6yum9vVOrc9YSx0IAAgWBNSL1oKRPUoqvSrXYZaNzcMfwtKS3JXla59Gwo/VjbOdtDshSifHj4+XUT5X28ZpUTiPZeDkl1VokZo/N1T/uyO8INalfprRky1Y7tzX3io/XpNzum6bNwJ1FzWokKhh19lkkRiKpituITS5kJn4/NNK6I+NU4hZtiteJNajW9zgLCEDgIASWipSlVr4ualAmUq9I+jA0EuRoyx1+rBPknW7c4bZqUtnp5nSVIY6NE+bsXpf0fEpJee2rVZeodulWs/lS0o1JpJbMveLjjRM+d5uL14mq3f+II7fz7i2ipLgUW86+qkn1Gi/8nsbNR7xWvl/XN+plI3U0awS5qAnC11w+5mpE2wd51DEDAqdJYIlIeaTQc1JOxJ2MFeptF1s52ewseiLVcsojO/O8w7ZozqK6qjuvt9PuRScjc8/XiHO32koW0aUiZQJkn4s6HXsRibPLdaC8+v1+3lWkgmNEG0WjVRNriZQLT5WejPb4+R7J5s3ICJfTfLqxGgJnQGCpSFlx29quW7vknB4zVH5sqw4QHaSlEnM0EVvJW+IRxeuLRvood6GZba1deK9mUYnU3LlnwfVr/iwpF/tjyjC2qPciqdGIYVSk3I5WPdIZtNaHPzo5Sq1qR72IrFf76rWbj0SYZ/CoMwUInCaBJSLlqSfr5ordW/Z9rp9YdNJywvk9oCgID6wUKYvYrLsrpvvcmf0Wurx6kdIckfpjSld57Wh07hWfWP8aKfZfC5FqNSP0oqwqyokddrnOaJGSifVFXXit+9QTOBfbXhr0NJ9urIbAGRBYI1I2fROBuNsfSUVdq0iqihK2FKmRhoa5fCzdlzcCI2NUS3MkrTUnkqqiSBdLiwLzu1aVTb16k51j9+iilGwrqhsVyxEuZ/CoMwUInCaBNSJlL/O6I/h+ckoxTee5/5FI6mrUpJaIVCta8LsdHfUeImXXsZdvo9NfKlIjaa05IpVTdXMFygUovhfVEteq4zAem20ZFajRNOhpPt1YDYEzILBWpAxBTKmYM42dVrFIHmtSuZaRHW/+/6rDbm53X+6iix1rrZpU60XQqrvPOv1G5p5/8qgn4tnh5uivYlwtzV6Th53TEqn8Am1Oo40IlPG/NTRutNhG2/M6sOu8I+nl0OiSbRkVqCiSc97/OoPHnilA4HQIbCFS7tzst9BMiOzjNRVrM/f3obym4GLxu6T7puPzz9Zk55Tfv1rynlS00/5stY73JX0kqeekcrOFdzZmxx+bJlpznytSns4ypvG6Joj2qa5TrcDRl3n93HhPqmaQKOytn01y++x8E/H800q5My+/y1Z17vUaX6qfTfI55fF6NcfTeZKxFAJnSmCOSG2FAMewFcn548D+P2a9ZpP5dDkDAhDYnAAitTnSQw840qhw6AlsaFzvp5Q2vBRDQQACSwkgUkvJne55/FMd/9be+Kc6TncNY/klInAtROoS4WWqEIAABCCwhgAitYYe50IAAhCAwK4EEKld8TI4BCAAAQisIYBIraHHuRCAAAQgsCsBRGpXvAwOAQhAAAJrCCBSa+hxLgQgAAEI7EoAkdoVL4NDAAIQgMAaAojUGnqcCwEIQAACuxJApHbFy+AQgAAEILCGwD9Nl7NC0KALBwAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Nedostatek hořčíku může vést k mnoha zdravotním problémům, včetně zvýšeného krevního tlaku, častých bolestí hlavy a bolestí v různých částech těla. Pravidelná konzumace kešu oříšků zajistí, že vaše tělo bude v rovnováze, pokud jde o hořčík, a zbavíte se migrén. </p>
<p><img id="AO_2703496" class="artobjrimage artobjrimage_LINK" title="Link 2703496" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523933" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523933" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982259" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982259&resName=gallery" alt="5982259:gallery:true:true" width="450" height="301" /></p>
<p>Stačí čtyři oříšky a díky obsažené látce tryptofan si vyčarujete doslova pohádkovou náladu. Jako antidepresivum kešu nemají konkurenci!</p>
<p><img id="AO_1523956" class="artobjrimage artobjrimage_LINK" title="Link 1523956" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5982248" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982248&resName=gallery" alt="5982248:gallery:true:true" width="450" height="300" /></p>
<p>Jednou z nejneuvěřitelnějších látek kešu ořechů jsou i kyseliny anakardové. Tyto kyseliny jsou schopné zabíjet grampozitivní bakterie, které způsobují zubní kaz a akné.</p>
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<p><img id="obj_5982247" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982247&resName=gallery" alt="5982247:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy obsahují řadu minerálů a vitaminů, včetně vitaminů E, K, B6, minerálů mědi, fosforu, zinku, hořčíku, železa a selenu. Ty všechny hrají důležitou roli při správném fungování vašeho těla. A čím lepší je váš metabolismus, tím lépe a plnější energie se budete cítit po celý den.</p>
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<p><img id="AO_1523936" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523936" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982246" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982246&resName=gallery" alt="5982246:gallery:true:true" width="450" height="295" /></p>
<p>Většina lidí si myslí, že když budou konzumovat <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/ktere-druhy-orechu-jsou-nejlepsi-pro-zdravi-a-ktere-pri-hubnuti-3595.html" target="_blank" rel="noopener">ořechy</a> každý den, přiberou. Ve skutečnosti to není vůbec pravda. Kešu ořechy obsahují tuky, ale tyto tuky jsou zdravé a hořčík, který se nachází v kešu, je nezbytný pro regulaci metabolismu tuků a uhlohydrátů v těle. Ve skutečnosti lidé, kteří kešu konzumují pravidelně a přiměřeně, zhubnou rychleji a mají nižší riziko obezity. Vedle toho jsou ideální rychlou svačinkou, protože jsou mimořádně výživné a zasytí vás na delší dobu.</p>
<p><img id="AO_1523937" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523937" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Měď obsažená v kešu udrží vaše vlasy lesklé a silné a poskytne jim hedvábně hladkou texturu. Tyto ořechy vám také mohou pomoci vylepšit barvu vlasů, protože stimulují tvorbu pigmentu zvaného melanin.</p>
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62262570Vložit do mob app11Add_to_mob_app4 oříšky kešu denně a tohle se stane s vaším tělem. Budete se divit!256082023-01-29 18:06:04.94571600<p>Kešu ořechy jsou všeobecně oblíbené pro svou máslovou sladkou chuť a také svůj nezaměnitelný tvar. Většina z nás považuje tyhle oříšky za rychlé a chutné občerstvení, které zažene hlad. Ovšem víte, že kešu ořechy mohou vedle toho také způsobit doslova zázraky, pokud jde o vaše zdraví? Můžete tomu věřit a nemusíte, ale za zkoušku tenhle tip stojí, co říkáte?</p><p>Ořechy se těší v posledních letech velké oblibě, a to i kvůli tomu, že je většina výživových specialistů ráda zařazuje do dietního jídelníčku. Mimo jiné obsahují spoustu živin a vitaminů, které tělo potřebuje. Co všechno kešu ještě dokážou? Tohle všechno prokázaly odborné studie! Jen si dejte pozor, abyste konzumovali kešu v přírodní podobě, rozhodně ne solené nebo pražené!</p>
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<p>Kešu ořechy jsou skvělým zdrojem mědi a antioxidantů, které jsou prospěšné pro vaši pokožku. Je známo, že antioxidanty zpomalují stárnutí a měď spolu s enzymy produkuje kolagen, který je zodpovědný za zvýšení elasticity pokožky.</p>
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<p><img id="obj_5982253" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982253&resName=gallery" alt="5982253:gallery:true:true" width="450" height="300" /></p>
<p>Kešu jsou také skvělým zdrojem zinku. Tento chemický prvek je důležitý pro vývoj buněk imunitního systému, pro produkci antioxidačních enzymů a pro aktivitu imunitního systému obecně. Vedle zinku obsahují kešu také hořčík, a to až 85 mg, což je asi 20 procent denní potřeby. Hořčík zlepšuje imunitní zdraví a také snižuje riziko vzniku kardiovaskulárních onemocnění.</p>
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<p><img id="AO_1523929" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523929" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jen osmadvacet gramů kešu vám poskytne asi 30procentní denní dávku mědi a 20procentní denní dávku hořčíku. Měď podporuje tvorbu kostí a pojivových tkání, zatímco hořčík pomáhá tělu vstřebávat vápník a snižuje riziko vzniku osteoporózy.</p>
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<p><img id="obj_5982251" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982251&resName=gallery" alt="5982251:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy jsou bohaté na lutein a zeaxantin, antioxidanty, které jsou důležité pro udržení zdraví očí. Pokud konzumujete kešu denně, budou tyto antioxidanty udržovat váš zrak v dobrém stavu a zároveň ho budou chránit před infekcemi. Zeaxantin také chrání sítnici před škodlivými UV paprsky.</p>
<p><img id="AO_2703495" class="artobjrimage artobjrimage_LINK" title="Link 2703495" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523931" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523931" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982249" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982249&resName=gallery" alt="5982249:gallery:true:true" width="450" height="300" /></p>
<p>Kešu by ve vašem jídelníčku neměly chybět i proto, že pravidelná konzumace těchto oříšků snižuje riziko vzniku žlučových kamenů o 25 procent! Je to díky mědi, fosforu, hořčíku, manganu i zinku.</p>
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<p><img id="AO_1523932" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523932" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Nedostatek hořčíku může vést k mnoha zdravotním problémům, včetně zvýšeného krevního tlaku, častých bolestí hlavy a bolestí v různých částech těla. Pravidelná konzumace kešu oříšků zajistí, že vaše tělo bude v rovnováze, pokud jde o hořčík, a zbavíte se migrén. </p>
<p><img id="AO_2703496" class="artobjrimage artobjrimage_LINK" title="Link 2703496" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523933" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523933" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982259" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982259&resName=gallery" alt="5982259:gallery:true:true" width="450" height="301" /></p>
<p>Stačí čtyři oříšky a díky obsažené látce tryptofan si vyčarujete doslova pohádkovou náladu. Jako antidepresivum kešu nemají konkurenci!</p>
<p><img id="AO_1523956" class="artobjrimage artobjrimage_LINK" title="Link 1523956" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5982248" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982248&resName=gallery" alt="5982248:gallery:true:true" width="450" height="300" /></p>
<p>Jednou z nejneuvěřitelnějších látek kešu ořechů jsou i kyseliny anakardové. Tyto kyseliny jsou schopné zabíjet grampozitivní bakterie, které způsobují zubní kaz a akné.</p>
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<p><img id="obj_5982247" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982247&resName=gallery" alt="5982247:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy obsahují řadu minerálů a vitaminů, včetně vitaminů E, K, B6, minerálů mědi, fosforu, zinku, hořčíku, železa a selenu. Ty všechny hrají důležitou roli při správném fungování vašeho těla. A čím lepší je váš metabolismus, tím lépe a plnější energie se budete cítit po celý den.</p>
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<p><img id="AO_1523936" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523936" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABuFJREFUeF7tnT3IJEUQht8LNdVAMBETQ0EMBL1UjTUwUCMDQUEQNJLzFyMFQVQ0EAQ1MNBQ0MBIwUi48DIRBAVNNZXCKSzK6p3u2dn9Zvd7NvHcm+mfZ3rq7frpvSviAwEIQAACENgogSsbHRfDggAEIAABCAiRYhFAAAIQgMBmCSBSm300DAwCEIAABBAp1gAEIAABCGyWACK12UfDwCAAAQhAAJFiDUAAAhCAwGYJIFKbfTQMDAIQgAAEECnWAAQgAAEIbJYAIrXZR8PAIAABCEDgnEXqJknvSPpV0hsHetT3S3pf0mOSbqzUx+OSnpRk//1zpTZjMzbm7yW9fEAuBxj2qk1ek/S6pAck/bBqyzQGAQisSmBEpNzo2wCel/T3NBL//ukVX3ozImZMzVD/tVBsEKn/L5VbJH0+GeZKuI25CWR8vtbKXZK+kHR3avJ6EGg3/H5J/Dv7Lq6T1jX2vY/xoemiLKYusnEoLcGNY8rjiWvsEJuBVV9UGoPAZSWwhkgd4mVHpA7jSe3y0lqbkChSzzY8D7v3BUkfBO/PnuGjQcRM6J6S9ErY4FTXmBi+NYlpJap2z3dhHC6gXwbPsGeD4m1/OvV1WW0A84bApgnsK1Jm9F5cOdyVgfUYnAry0vtGHtgphftaRjl7OB/t8KRaIlUxc/Fwwem5xgTo9tR/D+O8Uaraqfo/dGh1ZC1xLQQgUBDYR6QekfRZCvFVIR3rNsb+3TA8J+ldSR7WeSLsaP0a23mbwbFQYvx4ezn0E8M+WaRyGMnayyGg1iKx8dhc/eOG/J6Qk/plCku2xmr3tuZe8fGclI/7tmkzcG+Rs+rxCnqNfRaJHk+q4tYzJhcyE7+fGmHdnnaiKN08rSMLZ87lm2L/c9diQCAAgQsgsFSkLLTybZGDMmF4TdLHoZAge1tu8L8JxQEuNm6s4w63lZPKRjeHqwxnLJwwY/empJdSSMpzX628RBXOtJzN15JuTSK1ZO4VHy+c8LnbXDxPVO3+ewy53Xe18JLismt5IFVOaq7wwp9p3HzEvvLzcnExsYj5sp48mhWCxI2LFbNY6NE2E/6pxnEMb/sCXmu6hMD5EFgiUu4pzBkpp+RGxne2lZHNxmJOpFpGuWdnHp+eXW/enHl1VXXe3E57zjvpmXvuI879mVBA4iK6VKRMgOyzq9KxN0xW5YEqAbqvCAVHjzZ6kK2cWEukfLOTw5P+fVyfuwSzh8v5vPHMBAInRmCpSFly28quW7vkHB4zLH5tKw8QDaSFErM3EUvJW+IRxeurRvgoV6HZ2FqlyHM5i0qkRueeBdf7/FnSHUUp+hKR6vUYekXKQ5etfKQzaK0Pf02yl5o9artuziPLua9WnrRV4NPjYZ7Ya81wIXA+BJaIlIeerJorVm/Z9zl/Yt5Jywjnc0DR+D68p0hZyOjtJFJuzH4Lhn/OUxoRqT+mXIjnjnrnXvGJ+a8soFsRqUpQbA3MeVnx7ak84pxnNE/JxHpXFV5eO5V4tp4lInU+9oyZnCGBfUTKcFjOJ+72ewzoRXlSlZewpkj1FDSM8rFwX94I9LRRLdWesNaIJ1V5kS465gXms1bVmObyTS56u0Ky2auLecIYwt217ubCoGf46jMlCJwGgX1Eyg7zupH/cTJKMUznOZQeT+oYOaklItXyFvzpRkN9CJGyfuzwbTT6S0Wqx2MYEakcPhsVqOh17SpT7xlTHIszi57X3EH0Q/4qyWlYAkYJgY0S2Fekcs7AjGmstIpJ8piTyuGYbHjz/1f5hNHqvpyriBVrrZyUG7ecG6qq+2wH3zP3/JNHcyKew2fZ+6sYV8ttrsjD7mkJQj5Am/NEPQJl/O8sDtxWeTcff14H1s97kl4NhS5Vzio/67nQ5Mj5r42+ygwLAudJYA2RcuNmv4VmQmQfz6lYmbmfh/KdrRuQ3yU9OF0fy9E9fBONeT5/teScVByn/dlyHR9K+kTSnJHKxRZeOZYNfyyaaM19VKSchzGN/Zog2qfqp1qtvYd5/d74TKpikCjsrZ9N8vHZ/Sbi+aeVcmVePstWHSzuLXyJY26dh5vLOZ7nW8+sIHBCBEZEaq1pYRjWIjneDuz/Y9ZztmycMHdAAAKrEkCkVsW5+cZ6ChU2P4mVBtgqSV+peZqBAATWIIBIrUHxtNrgn+r4N/fGP9VxWuuW0V5SAhchUpcUNdOGAAQgAIFRAojUKDGuhwAEIACBoxFApI6Gmo4gAAEIQGCUACI1SozrIQABCEDgaAQQqaOhpiMIQAACEBglgEiNEuN6CEAAAhA4GgFE6mio6QgCEIAABEYJIFKjxLgeAhCAAASORgCROhpqOoIABCAAgVEC/wCLz7pCkJpgBAAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982246" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982246&resName=gallery" alt="5982246:gallery:true:true" width="450" height="295" /></p>
<p>Většina lidí si myslí, že když budou konzumovat <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/ktere-druhy-orechu-jsou-nejlepsi-pro-zdravi-a-ktere-pri-hubnuti-3595.html" target="_blank" rel="noopener">ořechy</a> každý den, přiberou. Ve skutečnosti to není vůbec pravda. Kešu ořechy obsahují tuky, ale tyto tuky jsou zdravé a hořčík, který se nachází v kešu, je nezbytný pro regulaci metabolismu tuků a uhlohydrátů v těle. Ve skutečnosti lidé, kteří kešu konzumují pravidelně a přiměřeně, zhubnou rychleji a mají nižší riziko obezity. Vedle toho jsou ideální rychlou svačinkou, protože jsou mimořádně výživné a zasytí vás na delší dobu.</p>
<p><img id="AO_1523937" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523937" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Měď obsažená v kešu udrží vaše vlasy lesklé a silné a poskytne jim hedvábně hladkou texturu. Tyto ořechy vám také mohou pomoci vylepšit barvu vlasů, protože stimulují tvorbu pigmentu zvaného melanin.</p>
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62262570Vložit do mob app11Add_to_mob_app4 oříšky kešu denně a tohle se stane s vaším tělem. Budete se divit!256082023-01-29 18:06:04.94571600<p>Kešu ořechy jsou všeobecně oblíbené pro svou máslovou sladkou chuť a také svůj nezaměnitelný tvar. Většina z nás považuje tyhle oříšky za rychlé a chutné občerstvení, které zažene hlad. Ovšem víte, že kešu ořechy mohou vedle toho také způsobit doslova zázraky, pokud jde o vaše zdraví? Můžete tomu věřit a nemusíte, ale za zkoušku tenhle tip stojí, co říkáte?</p><p>Ořechy se těší v posledních letech velké oblibě, a to i kvůli tomu, že je většina výživových specialistů ráda zařazuje do dietního jídelníčku. Mimo jiné obsahují spoustu živin a vitaminů, které tělo potřebuje. Co všechno kešu ještě dokážou? Tohle všechno prokázaly odborné studie! Jen si dejte pozor, abyste konzumovali kešu v přírodní podobě, rozhodně ne solené nebo pražené!</p>
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<p>Kešu ořechy jsou skvělým zdrojem mědi a antioxidantů, které jsou prospěšné pro vaši pokožku. Je známo, že antioxidanty zpomalují stárnutí a měď spolu s enzymy produkuje kolagen, který je zodpovědný za zvýšení elasticity pokožky.</p>
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<p><img id="obj_5982253" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982253&resName=gallery" alt="5982253:gallery:true:true" width="450" height="300" /></p>
<p>Kešu jsou také skvělým zdrojem zinku. Tento chemický prvek je důležitý pro vývoj buněk imunitního systému, pro produkci antioxidačních enzymů a pro aktivitu imunitního systému obecně. Vedle zinku obsahují kešu také hořčík, a to až 85 mg, což je asi 20 procent denní potřeby. Hořčík zlepšuje imunitní zdraví a také snižuje riziko vzniku kardiovaskulárních onemocnění.</p>
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<p><img id="AO_1523929" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523929" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jen osmadvacet gramů kešu vám poskytne asi 30procentní denní dávku mědi a 20procentní denní dávku hořčíku. Měď podporuje tvorbu kostí a pojivových tkání, zatímco hořčík pomáhá tělu vstřebávat vápník a snižuje riziko vzniku osteoporózy.</p>
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<p><img id="obj_5982251" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982251&resName=gallery" alt="5982251:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy jsou bohaté na lutein a zeaxantin, antioxidanty, které jsou důležité pro udržení zdraví očí. Pokud konzumujete kešu denně, budou tyto antioxidanty udržovat váš zrak v dobrém stavu a zároveň ho budou chránit před infekcemi. Zeaxantin také chrání sítnici před škodlivými UV paprsky.</p>
<p><img id="AO_2703495" class="artobjrimage artobjrimage_LINK" title="Link 2703495" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523931" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523931" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982249" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982249&resName=gallery" alt="5982249:gallery:true:true" width="450" height="300" /></p>
<p>Kešu by ve vašem jídelníčku neměly chybět i proto, že pravidelná konzumace těchto oříšků snižuje riziko vzniku žlučových kamenů o 25 procent! Je to díky mědi, fosforu, hořčíku, manganu i zinku.</p>
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<p><img id="AO_1523932" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523932" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Nedostatek hořčíku může vést k mnoha zdravotním problémům, včetně zvýšeného krevního tlaku, častých bolestí hlavy a bolestí v různých částech těla. Pravidelná konzumace kešu oříšků zajistí, že vaše tělo bude v rovnováze, pokud jde o hořčík, a zbavíte se migrén. </p>
<p><img id="AO_2703496" class="artobjrimage artobjrimage_LINK" title="Link 2703496" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523933" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523933" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982259" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982259&resName=gallery" alt="5982259:gallery:true:true" width="450" height="301" /></p>
<p>Stačí čtyři oříšky a díky obsažené látce tryptofan si vyčarujete doslova pohádkovou náladu. Jako antidepresivum kešu nemají konkurenci!</p>
<p><img id="AO_1523956" class="artobjrimage artobjrimage_LINK" title="Link 1523956" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5982248" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982248&resName=gallery" alt="5982248:gallery:true:true" width="450" height="300" /></p>
<p>Jednou z nejneuvěřitelnějších látek kešu ořechů jsou i kyseliny anakardové. Tyto kyseliny jsou schopné zabíjet grampozitivní bakterie, které způsobují zubní kaz a akné.</p>
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<p><img id="obj_5982247" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982247&resName=gallery" alt="5982247:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy obsahují řadu minerálů a vitaminů, včetně vitaminů E, K, B6, minerálů mědi, fosforu, zinku, hořčíku, železa a selenu. Ty všechny hrají důležitou roli při správném fungování vašeho těla. A čím lepší je váš metabolismus, tím lépe a plnější energie se budete cítit po celý den.</p>
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<p><img id="AO_1523936" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523936" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982246" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982246&resName=gallery" alt="5982246:gallery:true:true" width="450" height="295" /></p>
<p>Většina lidí si myslí, že když budou konzumovat <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/ktere-druhy-orechu-jsou-nejlepsi-pro-zdravi-a-ktere-pri-hubnuti-3595.html" target="_blank" rel="noopener">ořechy</a> každý den, přiberou. Ve skutečnosti to není vůbec pravda. Kešu ořechy obsahují tuky, ale tyto tuky jsou zdravé a hořčík, který se nachází v kešu, je nezbytný pro regulaci metabolismu tuků a uhlohydrátů v těle. Ve skutečnosti lidé, kteří kešu konzumují pravidelně a přiměřeně, zhubnou rychleji a mají nižší riziko obezity. Vedle toho jsou ideální rychlou svačinkou, protože jsou mimořádně výživné a zasytí vás na delší dobu.</p>
<p><img id="AO_1523937" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523937" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Měď obsažená v kešu udrží vaše vlasy lesklé a silné a poskytne jim hedvábně hladkou texturu. Tyto ořechy vám také mohou pomoci vylepšit barvu vlasů, protože stimulují tvorbu pigmentu zvaného melanin.</p>
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62262570Vložit do mob app11Add_to_mob_app4 oříšky kešu denně a tohle se stane s vaším tělem. Budete se divit!256082023-01-29 18:06:04.94571600<p>Kešu ořechy jsou všeobecně oblíbené pro svou máslovou sladkou chuť a také svůj nezaměnitelný tvar. Většina z nás považuje tyhle oříšky za rychlé a chutné občerstvení, které zažene hlad. Ovšem víte, že kešu ořechy mohou vedle toho také způsobit doslova zázraky, pokud jde o vaše zdraví? Můžete tomu věřit a nemusíte, ale za zkoušku tenhle tip stojí, co říkáte?</p><p>Ořechy se těší v posledních letech velké oblibě, a to i kvůli tomu, že je většina výživových specialistů ráda zařazuje do dietního jídelníčku. Mimo jiné obsahují spoustu živin a vitaminů, které tělo potřebuje. Co všechno kešu ještě dokážou? Tohle všechno prokázaly odborné studie! Jen si dejte pozor, abyste konzumovali kešu v přírodní podobě, rozhodně ne solené nebo pražené!</p>
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<p>Kešu ořechy jsou skvělým zdrojem mědi a antioxidantů, které jsou prospěšné pro vaši pokožku. Je známo, že antioxidanty zpomalují stárnutí a měď spolu s enzymy produkuje kolagen, který je zodpovědný za zvýšení elasticity pokožky.</p>
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<p><img id="obj_5982253" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982253&resName=gallery" alt="5982253:gallery:true:true" width="450" height="300" /></p>
<p>Kešu jsou také skvělým zdrojem zinku. Tento chemický prvek je důležitý pro vývoj buněk imunitního systému, pro produkci antioxidačních enzymů a pro aktivitu imunitního systému obecně. Vedle zinku obsahují kešu také hořčík, a to až 85 mg, což je asi 20 procent denní potřeby. Hořčík zlepšuje imunitní zdraví a také snižuje riziko vzniku kardiovaskulárních onemocnění.</p>
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<p><img id="AO_1523929" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523929" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jen osmadvacet gramů kešu vám poskytne asi 30procentní denní dávku mědi a 20procentní denní dávku hořčíku. Měď podporuje tvorbu kostí a pojivových tkání, zatímco hořčík pomáhá tělu vstřebávat vápník a snižuje riziko vzniku osteoporózy.</p>
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<p><img id="obj_5982251" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982251&resName=gallery" alt="5982251:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy jsou bohaté na lutein a zeaxantin, antioxidanty, které jsou důležité pro udržení zdraví očí. Pokud konzumujete kešu denně, budou tyto antioxidanty udržovat váš zrak v dobrém stavu a zároveň ho budou chránit před infekcemi. Zeaxantin také chrání sítnici před škodlivými UV paprsky.</p>
<p><img id="AO_2703495" class="artobjrimage artobjrimage_LINK" title="Link 2703495" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAAA7dJREFUeF7t3S+rFUEYx/HfjeZbBIvtRqugFotdg0FNBkFBEDRq0GgQLvgK7r3B4Aswq+BbsFmMVq3ywD4wDDtn58zZXWYfvqcIh/0z85nRH8+c2fVIfBBAAAEEEOhU4KjTdtEsBBBAAAEEREgxCRBAAAEEuhUgpLodGhqGAAIIIEBIMQcQQAABBLoVIKS6HRoahgACCCBASDEHEEAAAQS6FSCkuh0aGoYAAgggQEgxBxBAAAEEuhUgpLodGhqGAAIIILBkSD2Q9EiS/flnT+oTSZ8k/ZD0QtK/Pc8fO/ySpA+Srku6L+nnDNfkEggggAACCwp4SPk/4HarsVA4lnQh6bukd5XtaQ2pqbaUbu/Bdi054E3W3tZrV3aZwxBAAAEE5hToMaRuSPrYUO3YeVeHMDUjD63PWVD598+G0J3Tk2shgAACCMwoUBtSLbdsqaS80vm9R8W2q22vJVl45UuO9v2VGZcSW3w4BwEEEEBgQqA2pPLw8AB6LulU0p3hPjeT6iQPKV8yvLyjSipVOen3tyW9He6XL+fl3S0FZWu1xoRCAAEEEFhR4JCQOpf0JalSLBBeJQGUBsTfYdOCdW3XRggLD6ty8son/b3Jg9C/e58s8aV0Hqy2BJhfzwPzrHDuikPArRBAAAEESgKHhFS+cy+vgtKQelpYdhurfG6NBNlYhTW1NGiB903SWLXl534lpPjLgQACCPQrMGdI5dWJh9SvYUNDzVb00m9FpWXA0vHeFpMv3dfOtU/tbsV+R5GWIYAAAkEFlg4pWxL0T/p7VYlzrpCy69yb2CFISAWd1HQLAQTiCCwdUr4kaMt9U6HhVU/tcp8dPxZqVjlZOO4KRZb74sxheoIAAoEF1gopI7SHgW3p75CNE/mzTXlI1QSUtYWNE4EnNV1DAIE4AmuFlL0WqfRwbapZswXd3nrhnzSk7lZUUH4eW9DjzGF6ggACgQXykHoy0lfbZv54WFrzh2zHnj8qbZxINy54pVN6vqm0Y69m48TL5PmpvBsPs118PMwbeFLTNQQQiCOw5AtmW5WWrnJ4LVLryHAeAgggsLJAjyG15Etgl7z2ykPH7RBAAIH4Aj2GlKnzX3XEn3v0EAEEEJgU6DWkJhvOAQgggAAC8QUIqfhjTA8RQACBzQoQUpsdOhqOAAIIxBcgpOKPMT1EAAEENitASG126Gg4AgggEF+AkIo/xvQQAQQQ2KwAIbXZoaPhCCCAQHwBQir+GNNDBBBAYLMChNRmh46GI4AAAvEF/gMtoPMkY+tqvwAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523931" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523931" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982249" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982249&resName=gallery" alt="5982249:gallery:true:true" width="450" height="300" /></p>
<p>Kešu by ve vašem jídelníčku neměly chybět i proto, že pravidelná konzumace těchto oříšků snižuje riziko vzniku žlučových kamenů o 25 procent! Je to díky mědi, fosforu, hořčíku, manganu i zinku.</p>
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<p><img id="AO_1523932" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523932" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Nedostatek hořčíku může vést k mnoha zdravotním problémům, včetně zvýšeného krevního tlaku, častých bolestí hlavy a bolestí v různých částech těla. Pravidelná konzumace kešu oříšků zajistí, že vaše tělo bude v rovnováze, pokud jde o hořčík, a zbavíte se migrén. </p>
<p><img id="AO_2703496" class="artobjrimage artobjrimage_LINK" title="Link 2703496" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523933" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523933" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982259" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982259&resName=gallery" alt="5982259:gallery:true:true" width="450" height="301" /></p>
<p>Stačí čtyři oříšky a díky obsažené látce tryptofan si vyčarujete doslova pohádkovou náladu. Jako antidepresivum kešu nemají konkurenci!</p>
<p><img id="AO_1523956" class="artobjrimage artobjrimage_LINK" title="Link 1523956" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5982248" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982248&resName=gallery" alt="5982248:gallery:true:true" width="450" height="300" /></p>
<p>Jednou z nejneuvěřitelnějších látek kešu ořechů jsou i kyseliny anakardové. Tyto kyseliny jsou schopné zabíjet grampozitivní bakterie, které způsobují zubní kaz a akné.</p>
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<p><img id="obj_5982247" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982247&resName=gallery" alt="5982247:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy obsahují řadu minerálů a vitaminů, včetně vitaminů E, K, B6, minerálů mědi, fosforu, zinku, hořčíku, železa a selenu. Ty všechny hrají důležitou roli při správném fungování vašeho těla. A čím lepší je váš metabolismus, tím lépe a plnější energie se budete cítit po celý den.</p>
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<p><img id="AO_1523936" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523936" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982246" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982246&resName=gallery" alt="5982246:gallery:true:true" width="450" height="295" /></p>
<p>Většina lidí si myslí, že když budou konzumovat <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/ktere-druhy-orechu-jsou-nejlepsi-pro-zdravi-a-ktere-pri-hubnuti-3595.html" target="_blank" rel="noopener">ořechy</a> každý den, přiberou. Ve skutečnosti to není vůbec pravda. Kešu ořechy obsahují tuky, ale tyto tuky jsou zdravé a hořčík, který se nachází v kešu, je nezbytný pro regulaci metabolismu tuků a uhlohydrátů v těle. Ve skutečnosti lidé, kteří kešu konzumují pravidelně a přiměřeně, zhubnou rychleji a mají nižší riziko obezity. Vedle toho jsou ideální rychlou svačinkou, protože jsou mimořádně výživné a zasytí vás na delší dobu.</p>
<p><img id="AO_1523937" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523937" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABsRJREFUeF7tnT+oHUUUxr+U2ppCSCM2lkKwENRWrWNhoaksBAUhECvxP6kiCKKihRBQCwstBVOkMmAVSJkuCIKCttrKh3vw5OTMnbN7977dve+7TfLum7sz85vZ8835s/edgV4iIAIiIAIisFICZ1Y6Lg1LBERABERABCCR0iYQAREQARFYLQGJ1GqXRgMTAREQARGQSGkPiIAIiIAIrJaARGq1S6OBiYAIiIAISKS0B0RABERABFZLQCK12qXRwERABERABCRS2gMiIAIiIAKrJSCRWu3SaGAiIAIiIALHLFIPAPgYwG8APjzQUj8F4DMALwK4M1MfLwG4CID//jXTNf1lOOafAbxzQC4HGPasl3wbwAcAngZwc9Yr62IiIAKzEhgjUmb0OYBLAP4ZRmLvvzrjTU8jQmNKQ/33RLGRSN2/VR4C8O1gmDPhJnMKpF9fXuUxAN8BeDxc8rYTaDP81sT/ju/5fdJqw/dtjM8NjaKYmsj6ofg22e+t7U9O/P0eO8RhYNYbVRcTgdNKYA6ROsTNLpE6jCe1y0trHUK8SL3e8Dz42csAPnfeH9fwBSdiFLpXALzrDjhZG4rh1UFMM1HlZ264cZiAft/xDOM+tWt/PfR1Wm2A5i0Cqyawr0jR6L05c7grApvqEU393JgF21K4r2WUo4fz5Q5PqiVSGTMTDxOcShsKybnQf4Vx76DUmvuhQ6tj9pLaioAIJAT2EakLAL4JIb4spMNufezfDMMbAD4BYGGdl92J1trw5E0DxFCif9n1YmjHh32iSMUwEq8XQ1KtTcLxcK72MkN+3uWkfh3Ckq2x8rOtuWd8LCdl4354OAw8keSsKl5B1dhHkah4Uhm3yphMyCh+txph3cp1MnHzY2qJke9fuSmZSBFYIYGpIsXQyvUkB0VheB/AV66QIHpbZvB9fsDExoy1NyqtnFQ0ujFcRdy+cILG7gqAt0JIynJfrbxEdkpnzuZHAGeDSE2Ze8bHCids7pyL5Ykyg1sx5PzcM4mX5Ldly9hnOale4YWtqT98+L7iej3YyJdV8mgsBGkVQexicxLe9gpvew1JBLZDYIpImafQM1JGwYwEE/U8rWZGNhqLnki1DE/lZO5Xh+3pzdGry6rzeiftnndSmXvsw8/9NVdAYiI6VaQoQHztqnTseSTGrpcHsvV8MgkFe4/WC0srJ9YSKTvsZOHJihdlbSpctnNHa6QicGQEpooUk9ssu26dkmN4jNisbSv04g0kQ4nRm/Cl5C3x8OL1QyN8FKvQOLbWKbyXs8hEauzco+Ban3cBPJKUok8RqarHUBUpC1228pHGoLU/vEB4TzZ61GzX88h25b56XpjNo+dhHtltr+mIwHYITBEpCz2xmstXb/H9mD+hd9IywvE5IG98n99TpOixfRREyozZ787w9zylMSL15xCustxRde4ZH5//igK6FpHKBIV7oOdl+bsj84hjnpGeEsV6VxVea50qhT2VMOh27miNVASOjMA+IkUUzPn4037FgC7lSWVewpwiVSloGMuH4b54EKhcI9umlbDWGE8q8yJNdOgFxmetsjFVPJ1eSLbl1VWuzc9WuBzZba/piMB2COwjUnyY14z8L4NR8mE6y6FUPKmTyElNEamWt2Ar7A31IUSK/fDhW2/0p4pUxWMYI1Kt546qAuW9rl1l6pUxZcUtFS+qGgbdzh2tkYrAkRHYV6RizoAGylda+SS5z0nFXEY0vPHnzAiNre6LRstXrLVyUmbEYm4oq+5jpV9l7vErj3oiHsNn0fvLGGfbtFfkYV5FVoIeH6CNeaKKB0X+j7rCjRZbP/a4D9jPpwDec4UuWc6q6kX1POkju901HRHYHoE5RMqMG78LjULEl+VUWGZuz0NZTsHE4g8Azw7tfTm6hW+8MY/PX015TsqPk/9nruMLANcA9B5SjcUWVtkYDb8vmmjNfaxIGQ8y9f1SEPnK+sl2YqsisvVsm1+TrBjEC3vra5NsfPw8RTx+tVKszIvPsmWVe5XCl4oXle2z7d3BGrEIHDmBMSI1F4peMcJc/eg69xMQ+/+ZVJ4t0x4SARFYmIBEauEFOOHuq2GwEx7WIt31vkppkUGpUxEQgXsJSKRO347Qn+r4r6JPf6rj9O19zXiDBJYQqQ1i0pBFQAREQASWICCRWoK6+hQBERABESgRkEiVMKmRCIiACIjAEgQkUktQV58iIAIiIAIlAhKpEiY1EgEREAERWIKARGoJ6upTBERABESgREAiVcKkRiIgAiIgAksQkEgtQV19ioAIiIAIlAhIpEqY1EgEREAERGAJAv8C09ewQtPbjIkAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Měď obsažená v kešu udrží vaše vlasy lesklé a silné a poskytne jim hedvábně hladkou texturu. Tyto ořechy vám také mohou pomoci vylepšit barvu vlasů, protože stimulují tvorbu pigmentu zvaného melanin.</p>
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62262570Vložit do mob app11Add_to_mob_app4 oříšky kešu denně a tohle se stane s vaším tělem. Budete se divit!256082023-01-29 18:06:04.94571600<p>Kešu ořechy jsou všeobecně oblíbené pro svou máslovou sladkou chuť a také svůj nezaměnitelný tvar. Většina z nás považuje tyhle oříšky za rychlé a chutné občerstvení, které zažene hlad. Ovšem víte, že kešu ořechy mohou vedle toho také způsobit doslova zázraky, pokud jde o vaše zdraví? Můžete tomu věřit a nemusíte, ale za zkoušku tenhle tip stojí, co říkáte?</p><p>Ořechy se těší v posledních letech velké oblibě, a to i kvůli tomu, že je většina výživových specialistů ráda zařazuje do dietního jídelníčku. Mimo jiné obsahují spoustu živin a vitaminů, které tělo potřebuje. Co všechno kešu ještě dokážou? Tohle všechno prokázaly odborné studie! Jen si dejte pozor, abyste konzumovali kešu v přírodní podobě, rozhodně ne solené nebo pražené!</p>
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<p>Kešu ořechy jsou skvělým zdrojem mědi a antioxidantů, které jsou prospěšné pro vaši pokožku. Je známo, že antioxidanty zpomalují stárnutí a měď spolu s enzymy produkuje kolagen, který je zodpovědný za zvýšení elasticity pokožky.</p>
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<p><img id="obj_5982253" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982253&resName=gallery" alt="5982253:gallery:true:true" width="450" height="300" /></p>
<p>Kešu jsou také skvělým zdrojem zinku. Tento chemický prvek je důležitý pro vývoj buněk imunitního systému, pro produkci antioxidačních enzymů a pro aktivitu imunitního systému obecně. Vedle zinku obsahují kešu také hořčík, a to až 85 mg, což je asi 20 procent denní potřeby. Hořčík zlepšuje imunitní zdraví a také snižuje riziko vzniku kardiovaskulárních onemocnění.</p>
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<p><img id="AO_1523929" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523929" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jen osmadvacet gramů kešu vám poskytne asi 30procentní denní dávku mědi a 20procentní denní dávku hořčíku. Měď podporuje tvorbu kostí a pojivových tkání, zatímco hořčík pomáhá tělu vstřebávat vápník a snižuje riziko vzniku osteoporózy.</p>
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<p><img id="obj_5982251" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982251&resName=gallery" alt="5982251:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy jsou bohaté na lutein a zeaxantin, antioxidanty, které jsou důležité pro udržení zdraví očí. Pokud konzumujete kešu denně, budou tyto antioxidanty udržovat váš zrak v dobrém stavu a zároveň ho budou chránit před infekcemi. Zeaxantin také chrání sítnici před škodlivými UV paprsky.</p>
<p><img id="AO_2703495" class="artobjrimage artobjrimage_LINK" title="Link 2703495" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523931" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523931" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982249" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982249&resName=gallery" alt="5982249:gallery:true:true" width="450" height="300" /></p>
<p>Kešu by ve vašem jídelníčku neměly chybět i proto, že pravidelná konzumace těchto oříšků snižuje riziko vzniku žlučových kamenů o 25 procent! Je to díky mědi, fosforu, hořčíku, manganu i zinku.</p>
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<p><img id="AO_1523932" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523932" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Nedostatek hořčíku může vést k mnoha zdravotním problémům, včetně zvýšeného krevního tlaku, častých bolestí hlavy a bolestí v různých částech těla. Pravidelná konzumace kešu oříšků zajistí, že vaše tělo bude v rovnováze, pokud jde o hořčík, a zbavíte se migrén. </p>
<p><img id="AO_2703496" class="artobjrimage artobjrimage_LINK" title="Link 2703496" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523933" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523933" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982259" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982259&resName=gallery" alt="5982259:gallery:true:true" width="450" height="301" /></p>
<p>Stačí čtyři oříšky a díky obsažené látce tryptofan si vyčarujete doslova pohádkovou náladu. Jako antidepresivum kešu nemají konkurenci!</p>
<p><img id="AO_1523956" class="artobjrimage artobjrimage_LINK" title="Link 1523956" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5982248" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982248&resName=gallery" alt="5982248:gallery:true:true" width="450" height="300" /></p>
<p>Jednou z nejneuvěřitelnějších látek kešu ořechů jsou i kyseliny anakardové. Tyto kyseliny jsou schopné zabíjet grampozitivní bakterie, které způsobují zubní kaz a akné.</p>
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<p><img id="obj_5982247" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982247&resName=gallery" alt="5982247:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy obsahují řadu minerálů a vitaminů, včetně vitaminů E, K, B6, minerálů mědi, fosforu, zinku, hořčíku, železa a selenu. Ty všechny hrají důležitou roli při správném fungování vašeho těla. A čím lepší je váš metabolismus, tím lépe a plnější energie se budete cítit po celý den.</p>
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<p><img id="AO_1523936" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523936" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982246" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982246&resName=gallery" alt="5982246:gallery:true:true" width="450" height="295" /></p>
<p>Většina lidí si myslí, že když budou konzumovat <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/ktere-druhy-orechu-jsou-nejlepsi-pro-zdravi-a-ktere-pri-hubnuti-3595.html" target="_blank" rel="noopener">ořechy</a> každý den, přiberou. Ve skutečnosti to není vůbec pravda. Kešu ořechy obsahují tuky, ale tyto tuky jsou zdravé a hořčík, který se nachází v kešu, je nezbytný pro regulaci metabolismu tuků a uhlohydrátů v těle. Ve skutečnosti lidé, kteří kešu konzumují pravidelně a přiměřeně, zhubnou rychleji a mají nižší riziko obezity. Vedle toho jsou ideální rychlou svačinkou, protože jsou mimořádně výživné a zasytí vás na delší dobu.</p>
<p><img id="AO_1523937" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523937" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Měď obsažená v kešu udrží vaše vlasy lesklé a silné a poskytne jim hedvábně hladkou texturu. Tyto ořechy vám také mohou pomoci vylepšit barvu vlasů, protože stimulují tvorbu pigmentu zvaného melanin.</p>
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62262570Vložit do mob app11Add_to_mob_app4 oříšky kešu denně a tohle se stane s vaším tělem. Budete se divit!256082023-01-29 18:06:04.94571600<p>Kešu ořechy jsou všeobecně oblíbené pro svou máslovou sladkou chuť a také svůj nezaměnitelný tvar. Většina z nás považuje tyhle oříšky za rychlé a chutné občerstvení, které zažene hlad. Ovšem víte, že kešu ořechy mohou vedle toho také způsobit doslova zázraky, pokud jde o vaše zdraví? Můžete tomu věřit a nemusíte, ale za zkoušku tenhle tip stojí, co říkáte?</p><p>Ořechy se těší v posledních letech velké oblibě, a to i kvůli tomu, že je většina výživových specialistů ráda zařazuje do dietního jídelníčku. Mimo jiné obsahují spoustu živin a vitaminů, které tělo potřebuje. Co všechno kešu ještě dokážou? Tohle všechno prokázaly odborné studie! Jen si dejte pozor, abyste konzumovali kešu v přírodní podobě, rozhodně ne solené nebo pražené!</p>
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<p>Kešu ořechy jsou skvělým zdrojem mědi a antioxidantů, které jsou prospěšné pro vaši pokožku. Je známo, že antioxidanty zpomalují stárnutí a měď spolu s enzymy produkuje kolagen, který je zodpovědný za zvýšení elasticity pokožky.</p>
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<p><img id="obj_5982253" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982253&resName=gallery" alt="5982253:gallery:true:true" width="450" height="300" /></p>
<p>Kešu jsou také skvělým zdrojem zinku. Tento chemický prvek je důležitý pro vývoj buněk imunitního systému, pro produkci antioxidačních enzymů a pro aktivitu imunitního systému obecně. Vedle zinku obsahují kešu také hořčík, a to až 85 mg, což je asi 20 procent denní potřeby. Hořčík zlepšuje imunitní zdraví a také snižuje riziko vzniku kardiovaskulárních onemocnění.</p>
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<p><img id="AO_1523929" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523929" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Jen osmadvacet gramů kešu vám poskytne asi 30procentní denní dávku mědi a 20procentní denní dávku hořčíku. Měď podporuje tvorbu kostí a pojivových tkání, zatímco hořčík pomáhá tělu vstřebávat vápník a snižuje riziko vzniku osteoporózy.</p>
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<p><img id="obj_5982251" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982251&resName=gallery" alt="5982251:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy jsou bohaté na lutein a zeaxantin, antioxidanty, které jsou důležité pro udržení zdraví očí. Pokud konzumujete kešu denně, budou tyto antioxidanty udržovat váš zrak v dobrém stavu a zároveň ho budou chránit před infekcemi. Zeaxantin také chrání sítnici před škodlivými UV paprsky.</p>
<p><img id="AO_2703495" class="artobjrimage artobjrimage_LINK" title="Link 2703495" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523931" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523931" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982249" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982249&resName=gallery" alt="5982249:gallery:true:true" width="450" height="300" /></p>
<p>Kešu by ve vašem jídelníčku neměly chybět i proto, že pravidelná konzumace těchto oříšků snižuje riziko vzniku žlučových kamenů o 25 procent! Je to díky mědi, fosforu, hořčíku, manganu i zinku.</p>
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<p><img id="AO_1523932" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523932" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Nedostatek hořčíku může vést k mnoha zdravotním problémům, včetně zvýšeného krevního tlaku, častých bolestí hlavy a bolestí v různých částech těla. Pravidelná konzumace kešu oříšků zajistí, že vaše tělo bude v rovnováze, pokud jde o hořčík, a zbavíte se migrén. </p>
<p><img id="AO_2703496" class="artobjrimage artobjrimage_LINK" title="Link 2703496" src="/images/spacer.gif" alt="Link" width="425" height="35" /></p>
<p><img id="AO_1523933" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 1523933" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_5982259" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982259&resName=gallery" alt="5982259:gallery:true:true" width="450" height="301" /></p>
<p>Stačí čtyři oříšky a díky obsažené látce tryptofan si vyčarujete doslova pohádkovou náladu. Jako antidepresivum kešu nemají konkurenci!</p>
<p><img id="AO_1523956" class="artobjrimage artobjrimage_LINK" title="Link 1523956" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_5982248" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982248&resName=gallery" alt="5982248:gallery:true:true" width="450" height="300" /></p>
<p>Jednou z nejneuvěřitelnějších látek kešu ořechů jsou i kyseliny anakardové. Tyto kyseliny jsou schopné zabíjet grampozitivní bakterie, které způsobují zubní kaz a akné.</p>
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<p><img id="obj_5982247" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=5982247&resName=gallery" alt="5982247:gallery:true:true" width="450" height="300" /></p>
<p>Kešu ořechy obsahují řadu minerálů a vitaminů, včetně vitaminů E, K, B6, minerálů mědi, fosforu, zinku, hořčíku, železa a selenu. Ty všechny hrají důležitou roli při správném fungování vašeho těla. A čím lepší je váš metabolismus, tím lépe a plnější energie se budete cítit po celý den.</p>
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24°C
