Úterý 21. května 2024
Svátek slaví Monika, zítra Emil
Oblačno, déšť 22°C
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GangrénaGangréna je odumírání určité části těla, nejčastěji to bývají končetiny, v důsledku nedostatečného okysličení. Dříve bylo toto onemocnění spojeno s válečnými zranění, v dnešní době se pojí s cukrovkou I. typu nebo aterosklerózou. V případě první choroby je to způsobeno bakteriální infekcí, ke kterým jsou lidé s diabetem náchylnější. Gangréna tohoto typu bývá známá jako diabetická noha. U lidí s aterosklerózou za to můžou zúžené cévy, do kterých se nedostává kyslík. Ovšem ke gangréně může dojít i fyzickým poškozením, například omrznutím.Gangréna1737

Gangréna

Gangréna je odumírání určité části těla, nejčastěji to bývají končetiny, v důsledku nedostatečného okysličení. Dříve bylo toto onemocnění spojeno s válečnými zranění, v dnešní době se pojí s cukrovkou I. typu nebo aterosklerózou. V případě první choroby je to způsobeno bakteriální infekcí, ke kterým jsou lidé s diabetem náchylnější. Gangréna tohoto typu bývá známá jako diabetická noha. U lidí s aterosklerózou za to můžou zúžené cévy, do kterých se nedostává kyslík. Ovšem ke gangréně může dojít i fyzickým poškozením, například omrznutím.
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45522570Vložit do mob app11Add_to_mob_app54Video1,2,31,18,209,11,20,32,4,8,10,11,121iconsVideo7 potravin, které léčí bolavá záda: Tučné ryby i červená řepa37262020-08-13 11:42:14.88578300<p dir="ltr">Patříte také mezi bezmála 70 procent žen, které trápí bolesti zad? Britské odbornice na výživu Shona Wilkinson  a Cassandra Barns tvrdí, že klíčem k odstranění bolestí a zlepšení stavu naší páteře je celkové omezení zánětlivých procesů v organismu. Toho se dá nejjednodušeji docílit právě vhodnými potravinami.</p><p><img id="AO_693378" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 693378" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /><img id="obj_2406887" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2406887&resName=gallery" width="450" height="302" alt="2406887:gallery:true:true" />Drobná černá semínka, považovaná za superpotravinu 21. století, jsou bohatá na omega-3 mastné kyseliny, takže pomáhají zastavovat jakékoli zánětlivé procesy v těle. Jihoameričtí indiáni, kteří je konzumovali každý den, jimi léčili nejen záněty uvnitř těla, ale i těžká povrchová zranění, aby předešli třeba gangréně.</p> <p><img id="AO_693379" class="artobjrimage artobjrimage_LINK" title="Link 693379" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_693380" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 693380" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /><img id="obj_1568416" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=1568416&resName=gallery" width="450" height="305" alt="1568416:gallery:true:true" />Většina bobulovin je bohatá na sloučeniny zvané antokyany, které jim dodávají jejich červenou nebo fialovou barvu. Tyto látky mají silné antioxidační účinky a také působí protizánětlivě. Ideální je jíst je čerstvé, cenné látky si v dostatečném množství uchovávají i zamražené.</p> <p><img id="AO_693381" class="artobjrimage artobjrimage_LINK" title="Link 693381" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_693382" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 693382" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /><img id="obj_1944521" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=1944521&resName=gallery" width="450" height="300" alt="1944521:gallery:true:true" />Ananas zařazujte do jídelníčku kvůli obsahu látky bromelin. Jde o komplex enzymů se silnými protizánětlivými účinky. Když se vám nechce ananas čistit a loupat, stačí popíjet stoprocentní ananasový džus.</p> <p><img id="AO_693383" class="artobjrimage artobjrimage_LINK" title="Link 693383" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_693384" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 693384" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /><img id="obj_2482746" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2482746&resName=gallery" width="450" height="300" alt="2482746:gallery:true:true" />Díky velmi vysokému obsahu látek zvaných betalainy patří mezi nejsilnější protizánětlivé potraviny a chrání i srdce. Betalainů obsahuje nejvíce řepa syrová, šetrné je i pečení, nejvíc cenných látek se ztrácí delším vařením.<img id="obj_2675287" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=2675287&resName=gallery" width="450" height="300" alt="2675287:gallery:true:true" /></p> <p><img id="AO_693385" class="artobjrimage artobjrimage_LINK" title="Link 693385" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_693386" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 693386" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /><img id="obj_3288983" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3288983&resName=gallery" width="450" height="300" alt="3288983:gallery:true:true" />Má velmi vysoký obsah léčivých a zánět potlačujících pigmentů, podobně jako bobuloviny. Obsahuje také velmi mnoho vitaminu C, který rovněž potlačuje záněty v těle, a tedy i bolest páteře.</p> <p><img id="AO_693387" class="artobjrimage artobjrimage_LINK" title="Link 693387" 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Mrkev, dýni, sladké brambory a podobně. I tato zelenina má v sobě velmi mnoho karotenoidů se silnými protizánětlivými účinky. Některé z nich, například beta-karoten, si tělo promění na vitamin A, který je životně důležitý pro dobré fungování imunitního systému i celkový stav kostí.</p> <p><em><strong>Zajímá vás, jaké jsou nejčastějí příčiny <a href="https://www.mojezdravi.cz/nemoci/bolest-zad-2566.html" target="_blank" rel="noopener">bolesti zad</a> a jak na ně? A také 10 jednoduchých rad, aby záda nebolala? Velké téma čtěte <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/10-jednoduchych-rad-pro-to-aby-zada-nebolela-1079.html" target="_blank" rel="noopener">zde na mojezdravi.cz</a>.</strong></em></p> <p><img id="AO_693391" class="artobjrimage artobjrimage_LINK" title="Link 693391" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_693392" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 693392" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /><img id="obj_2677973" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2677973&resName=gallery" width="450" height="300" alt="2677973:gallery:true:true" />Makrela, sardinky, úhoř, losos, sleď, ančovičky a podobně obsahují omega-3 mastné kyseliny, které jsou protizánětlivé a chrání i naše srdce. Jsou také významným zdrojem vitaminu D, který je nepostradatelný pro imunitu a kondici celé kostry i organismu jako celku.</p> <p><img id="AO_1786695" class="artobjrimage artobjrimage_LINK" title="Link 1786695" src="/images/spacer.gif" alt="Link" width="425" height="35" /><img id="AO_693393" class="artobjrimage artobjrimage_LINK" title="Link 693393" src="data:image/png;base64,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" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,bolest zad,jídlo proti bolesti,ostružiny,borůvky,chia semínka,antioxidanty,červená řepa,červené zelí,listová zelenina,oranžová zelenina,tučné ryby2017-03-12 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/455225/7-potravin-ktere-leci-bolava-zada-tucne-ryby-i-cervena-repa.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi455225/3302358_.jpg8662
45522570Vložit do mob app11Add_to_mob_app54Video1,2,31,18,209,11,20,32,4,8,10,11,121iconsVideo7 potravin, které léčí bolavá záda: Tučné ryby i červená řepa37262020-08-13 11:42:14.88578300<p dir="ltr">Patříte také mezi bezmála 70 procent žen, které trápí bolesti zad? Britské odbornice na výživu Shona Wilkinson  a Cassandra Barns tvrdí, že klíčem k odstranění bolestí a zlepšení stavu naší páteře je celkové omezení zánětlivých procesů v organismu. Toho se dá nejjednodušeji docílit právě vhodnými potravinami.</p><p><img id="AO_693378" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 693378" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /><img id="obj_2406887" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2406887&resName=gallery" width="450" height="302" alt="2406887:gallery:true:true" />Drobná černá semínka, považovaná za superpotravinu 21. století, jsou bohatá na omega-3 mastné kyseliny, takže pomáhají zastavovat jakékoli zánětlivé procesy v těle. Jihoameričtí indiáni, kteří je konzumovali každý den, jimi léčili nejen záněty uvnitř těla, ale i těžká povrchová zranění, aby předešli třeba gangréně.</p> <p><img id="AO_693379" class="artobjrimage artobjrimage_LINK" title="Link 693379" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_693380" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 693380" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /><img id="obj_1568416" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=1568416&resName=gallery" width="450" height="305" alt="1568416:gallery:true:true" />Většina bobulovin je bohatá na sloučeniny zvané antokyany, které jim dodávají jejich červenou nebo fialovou barvu. Tyto látky mají silné antioxidační účinky a také působí protizánětlivě. Ideální je jíst je čerstvé, cenné látky si v dostatečném množství uchovávají i zamražené.</p> <p><img id="AO_693381" class="artobjrimage artobjrimage_LINK" title="Link 693381" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_693382" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 693382" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /><img id="obj_1944521" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=1944521&resName=gallery" width="450" height="300" alt="1944521:gallery:true:true" />Ananas zařazujte do jídelníčku kvůli obsahu látky bromelin. Jde o komplex enzymů se silnými protizánětlivými účinky. Když se vám nechce ananas čistit a loupat, stačí popíjet stoprocentní ananasový džus.</p> <p><img id="AO_693383" class="artobjrimage artobjrimage_LINK" title="Link 693383" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_693384" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 693384" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /><img id="obj_2482746" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2482746&resName=gallery" width="450" height="300" alt="2482746:gallery:true:true" />Díky velmi vysokému obsahu látek zvaných betalainy patří mezi nejsilnější protizánětlivé potraviny a chrání i srdce. Betalainů obsahuje nejvíce řepa syrová, šetrné je i pečení, nejvíc cenných látek se ztrácí delším vařením.<img id="obj_2675287" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=2675287&resName=gallery" width="450" height="300" alt="2675287:gallery:true:true" /></p> <p><img id="AO_693385" class="artobjrimage artobjrimage_LINK" title="Link 693385" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_693386" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 693386" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /><img id="obj_3288983" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=3288983&resName=gallery" width="450" height="300" alt="3288983:gallery:true:true" />Má velmi vysoký obsah léčivých a zánět potlačujících pigmentů, podobně jako bobuloviny. Obsahuje také velmi mnoho vitaminu C, který rovněž potlačuje záněty v těle, a tedy i bolest páteře.</p> <p><img id="AO_693387" class="artobjrimage artobjrimage_LINK" title="Link 693387" 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Mrkev, dýni, sladké brambory a podobně. I tato zelenina má v sobě velmi mnoho karotenoidů se silnými protizánětlivými účinky. Některé z nich, například beta-karoten, si tělo promění na vitamin A, který je životně důležitý pro dobré fungování imunitního systému i celkový stav kostí.</p> <p><em><strong>Zajímá vás, jaké jsou nejčastějí příčiny <a href="https://www.mojezdravi.cz/nemoci/bolest-zad-2566.html" target="_blank" rel="noopener">bolesti zad</a> a jak na ně? A také 10 jednoduchých rad, aby záda nebolala? Velké téma čtěte <a href="https://www.mojezdravi.cz/zdravy-zivotni-styl/10-jednoduchych-rad-pro-to-aby-zada-nebolela-1079.html" target="_blank" rel="noopener">zde na mojezdravi.cz</a>.</strong></em></p> <p><img id="AO_693391" class="artobjrimage artobjrimage_LINK" title="Link 693391" src="data:image/png;base64,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" alt="Link" width="445" height="35" /><img id="AO_693392" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 693392" src="data:image/png;base64,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" alt="Kapitola clanku" width="445" height="35" /><img id="obj_2677973" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=2677973&resName=gallery" width="450" height="300" alt="2677973:gallery:true:true" />Makrela, sardinky, úhoř, losos, sleď, ančovičky a podobně obsahují omega-3 mastné kyseliny, které jsou protizánětlivé a chrání i naše srdce. Jsou také významným zdrojem vitaminu D, který je nepostradatelný pro imunitu a kondici celé kostry i organismu jako celku.</p> <p><img id="AO_1786695" class="artobjrimage artobjrimage_LINK" title="Link 1786695" src="/images/spacer.gif" alt="Link" width="425" height="35" /><img id="AO_693393" class="artobjrimage artobjrimage_LINK" title="Link 693393" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAE8UlEQVR4Xu2dv8sUSRCGX0NNTQ5MDhND/wDPVM0NDNTIQFA4uOCiwx94GBkIooKxGhiYa2KkcJFgeJmJ4aWaSsEUFEX39Myyet07zyYfuzvdU/V0b79UdU1/R8QLAhCAAAQg0CmBI53ahVkQgAAEIAABIVJMAghAAAIQ6JYAItXt0GAYBCAAAQggUswBCEAAAhDolgAi1e3QYBgEIAABCCBSzAEIQAACEOiWACLV7dBgGAQgAAEIIFLMAQhAAAIQ6JYAItXt0GAYBCAAAQj83yJ1WdJVSfb3v5XDcUrSK0n/SPpD0reV7Xu//ND9650/9kEAAh0QWCNSRyU9nGwuicJxSS8lfZD090LfdhWpli23JN2bbPgk6ZKkf6f3vvifnt5fmex2k2Nb/+y3yS977/e+HnzM97CvnMf56brbicsZSe8Tp3yN2/og2bgQL5dBAAIQGJvAqCJlC/yTJD5RQL5UhNKFwUUni4AJy31Jf4XIzoT0haTY5pqkOyF6M2G7GOwp9ZsF3Nq8C+LnbV4n23cV8rFnJtZDAAIQkFYdi9SKXnYBussC7HaUhMgW/hOV9F+tXcuGJRFiFqWSHTVhjdysnV0X059+/+dEU7tMMdpAAAIjE9hnJJVFwBf/3yU9kuRpr5g6ywLhC/IvhSjJObsg3AxRSEyvWarRUo75VVvsa/15+yUiEfv4OKVFs4gu6acmsnPiO/L8w3YIQAACswR+tEhZmuxtiAxMlP4MAhRF6mtjz8sdsUjDFu1cbOGRylNJz4LXvudU299p7fuUopsINUeYxyp7c62ILKci4z2WRGFMdQhAAAIHR+BHi1Su3MtRSxSpG4VUVwm4tTlbSOn53lEsPvCF34TqTUU8SiIViyNyYUWOsCxCLBVW2HWxwKQmUm63CWutStFstGjUolIvADm4yYhDEIAABDKBny1SOeXlIvVZ0q8LS9Frqa8cpbmvMRK6kCI5uyYXRmRGtX7jdTnaKkVFUTCtiCK/5iI651ZLZTKzIQABCBwkgR5EylKC/ooRSQ34WpHK+14uSt6/lXefk5T3uPz7uUKNHFXF4oZcYm6RkgnxXAFErYgDkTrInx9OQQACLQI9iJSnBC3dF8u4a7bX0n21fZtW9V5tjyuLlL2vpeNa+03WdknKrha1LWnbGmu+hwAEIDAcgZ5EyuBZGsxSf3MnSNREpVQ91yqbXxMlzT2k3Cq+MN+WVOjVijQonBjup4XBEIDAPgj0JFJ2LFLtgdbo61zJeI5E5irmSsJh11tkF0UyP6hr9zgZHrh1oZvbUyuV2j+WdDcUQsztWS0RuH3MB/qAAAQg0BWBXUQqHgfkzliZuZ3CYIupPx9USrPVCidiOXmpSi9Ca0U/cc+pdSRSPoYoH2Vk940l9J62szMD/Vgl+yxX5uV+SpV7reOX3Oclz1d1NakwBgIQgMC+CKwRqX3dcx/9bCn91dpT2wdP+oAABCDQJYFRRaq119Ql7B2MWrLXtUO3NIEABCAwBoFRRSqm3fhXHWPMNayEAAQgsJrAyCK12lkaQAACEIDAWAQQqbHGC2shAAEIbIoAIrWp4cZZCEAAAmMRQKTGGi+shQAEILApAojUpoYbZyEAAQiMRQCRGmu8sBYCEIDApgggUpsabpyFAAQgMBYBRGqs8cJaCEAAApsigEhtarhxFgIQgMBYBL4D3WeEM5aTSKYAAAAASUVORK5CYII=" alt="Link" width="445" height="35" /></p>zdraví,domácí lékař,bolest zad,jídlo proti bolesti,ostružiny,borůvky,chia semínka,antioxidanty,červená řepa,červené zelí,listová zelenina,oranžová zelenina,tučné ryby2017-03-12 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/455225/7-potravin-ktere-leci-bolava-zada-tucne-ryby-i-cervena-repa.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi455225/3302358_.jpg8662
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