Cholesterol nízkýNejen vysoká, ale i nízká hladina cholesterolu může lidskému tělu značně uškodit. Ačkoliv většina lidí má zafixovanou úměru čím méně cholesterolu, tím lépe, není to tak úplně pravda. Pokud v lidském organismu bude chybět „dobrý cholesterol“, tedy HDL, je to rovněž špatně, Je totiž pro lidské tělo důležitý, neboť pomáhá přenášet špatný cholesterol z krve do jater. Díky tomu cévy chrání před jeho usazováním. Jestliže má člověk celkově příliš nízkou hladinu cholesterolu, může to značit problémy s imunitou nebo zhoršenou funkci nervového systému. Pokud v lidském organismu bude chybět „dobrý cholesterol“, tedy HDL je pro lidské tělo důležitý, neboť pomáhá přenášet cholesterol z krve do jater, čímž cévy chrání před jeho usazováním. Jestliže má ale pacient všeobecně nízkou hladinu cholesterolu, může to značit problémy s imunitou, nebo zhoršenou funkci nervového systému.Cholesterol nízký1620
Cholesterol nízký
Nejen vysoká, ale i nízká hladina cholesterolu může lidskému tělu značně uškodit. Ačkoliv většina lidí má zafixovanou úměru čím méně cholesterolu, tím lépe, není to tak úplně pravda. Pokud v lidském organismu bude chybět „dobrý cholesterol“, tedy HDL, je to rovněž špatně, Je totiž pro lidské tělo důležitý, neboť pomáhá přenášet špatný cholesterol z krve do jater. Díky tomu cévy chrání před jeho usazováním. Jestliže má člověk celkově příliš nízkou hladinu cholesterolu, může to značit problémy s imunitou nebo zhoršenou funkci nervového systému. Pokud v lidském organismu bude chybět „dobrý cholesterol“, tedy HDL je pro lidské tělo důležitý, neboť pomáhá přenášet cholesterol z krve do jater, čímž cévy chrání před jeho usazováním. Jestliže má ale pacient všeobecně nízkou hladinu cholesterolu, může to značit problémy s imunitou, nebo zhoršenou funkci nervového systému.
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81242170Vložit do mob app11Add_to_mob_appChcete konečně zhubnout? 7 potravin, které by ve vašem jídelníčku neměly chybět672025-05-06 10:31:44.24328800<p>I když na zhubnutí neexistuje žádná zázračná potravina, najdou se takové, které nám pomáhají se nadbytečných kil zbavit. Které to jsou?</p><p>Hubnutí není nic snadného. Není také o jedné zázračné a magické potravině, která zhubne za nás. Vždycky totiž musíme brát do úvahy celkový jídelníček. A co je nejdůležitější, energetický výdej musí být vždy vyšší než příjem. Jedině tak se dají kila shazovat. Při hubnutí je samozřejmě důležité, jaké potraviny jíme. Zásadní je ale i skladba jídelníčku.<em> </em>Zázračné hubnoucí potraviny tedy sice vážně neexistují, ale těmi vhodnými, zařazenými do zdravého a vyváženého jídelníčku, si hubnutí můžeme usnadnit. Které to například jsou? </p>
<p><em><img id="AO_3528646" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528646" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></em></p>
<p><em><img id="obj_6252428" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=6252428&resName=full&ts=1746446860797" alt="6252428:full:false:false:false" width="978" height="653" /></em></p>
<p>Ten je součástí dietních jídelníčků velmi často. Má velmi málo kalorií a obsahuje hodně vody, dužnina ananasu jí obsahuje přes 90 procent. V ananasu je minimum sacharidů, asi kolem sedmi procent, a malé množství tuků a bílkovin. Je však bohatý na vlákninu, která pomáhá trávení a zajišťuje pocit nasycení. Důležitý je enzym bromelin, který účinně odbourává tuky. </p>
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<p><img id="AO_3528792" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528792" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABttJREFUeF7tnb3PdkMQh39vK0oNCeIf0IhE5SMoJEgkChp69FQiNBQqH4UoEEIhEV+1j0oiGoVEJRQ0VETNJGeYjNl795znHM/yXHf15n7O2TN77Z757ezM3u8l8YEABCAAAQhMSuDSpHZhFgQgAAEIQECIFJMAAhCAAASmJYBITTs0GAYBCEAAAogUcwACEIAABKYlgEhNOzQYBgEIQAACiBRzAAIQgAAEpiWASE07NBgGAQhAAAKIFHMAAhCAAASmJYBITTs0GAYBCEAAAv9nkbpc0keSvpf08EFDfY+kdyTdLOmrnZ7xuKRHJN0k6aed2ozNmM0fSHrjQC4HmL1rk69LekjSvZI+3LVlGoMABHYlsEak3OmbAXdL+m2xxL+/ZceX3pzIrYuj/nWj2CBS/5wqV0r64k+2nwaBukHS55IuC5d/lsa4usYu/z0ItDt+byb+zb+Lc8W/i0KR24g9iKKa7XlC0nPFfPT7fyhEP86xIxYDu76oNAaBi0pgD5E64mVHpI6JpKoozb6zjzt5F7LvglC5KDzQiDxMfF6SZGLhDt/G8P4gYtUix6O6UxFNFtZ8j9v29NIHu/5ZSY8uCyl/7nVJqLzdl0PfL6ofoN8QmJbAWUXKHNyTO293ZVhbI6Kt960ZrP/Sdt8ap5zHtSdSFbMsHlUbI2MUGX/biKp7W6QtMezdt2YucC0EIHAAgbOIlK1UbcUaV8HVdo6ZHa9xx3CfpPckXbP0K27Z+DW3S3pVkm0lxo+3587H/xa3hLIDdCftz7N7qi2pCrPZY331j2+H3RZyUu5AW7bava2+V3w8J+V2X7EsBu4oclYjArRGULPz3iJS2aZKKHoi1RrDHP307Gv9vXffAa8cTUIAAmsIbBWpVyS9VeSgzKm8KemZUEiQV+Xu8GOeIDuw6CRbOansdPN2knGIhRPmNN+W9GDakvLcVysvUW1nviDpNUlXJZHa0veKjxdOeN+tL54HrFb/IyJl992Vck0jEZBdU+WkeoUXPqa++Khylz3hzH/P0Znb3/re/+5zLm8r9kRyzbvEtRCAwAEEtoiURwo9J+XmugN9bMlnVE42O4ueSLWcclwZfzJQcGHXWzRnUV1Vnddbafec7Ejf8zNi3y16yyK6VaRMbO3TqnR0UamKDPLUc5vfbbTn43ljsRUciyNORbKVgFSFH1FEPS8V7fV77LuqYrLH5YDXjiYhAIFRAltF6mtJ1y+Jck+4x2fm7TH7m6+oW3kAcxbXLit920rM0UQsJW+JRxQvS+RXJehVBVkrcd/LWVQitbbvWXD9mVa4kJP9xnGLSK2JGFpCkOfUqXykM6iq7nwc/ZqWUJ3KI+U8aCtSMpt75eajEeboO8V1EIDAjgS2iJQ93raeTARi9ZZ9n/MnFp20nHBe1Ubna2dYziJSVmJtQhdFyoXt57Ci7kVKa0Tqx6W823NHo32v+MT8VxbQo0XKxrEXIfo1dt4q29eKsipRqyoJre3WcQef+nkh8L6kOyXl6sO85Vi9OojUjg6FpiCwN4GziJTZYiIQV/sjDvS8IqkYqfkZrz1FaqSgYS0fE6u8EBhpo5ona7a1RkrDKyFriY5HNFX+r8r5jTw/9tGufzFt5/W2JP3+NVz2fv9oDwIQ6BA4i0iZo3dH8GWxTeeFCCOR1L+Rk9oiUj1nGR31ESJlw2eHb+OZpa0itSZiOLWVF517FJ1TAuXblHmbroqYelFUntLVVuaoQK3ZBsWZQAAC50DgrCIVt30s//DN8pM7vgUUy75jTqrKKcSfAsqOuLXajj9J1Kvuy443Vqy1clKtg6BVdZ9V+sXtr1bf808e9UQ8O9wc/VXPqaZSFfl4/54Ph3QrB2/8rUjCf0Iob6P1BCpuBUfBrRYBvYVB7ltefIwKlLXTi6TP4ZXkkRCAQCSwh0j5Vo7lkUyI7OM5FasU8/NQfrbFxeIXSVcv1+eKsixS+fzVlnNS0U77t511ekrSx0Uuo3KE1j//eGVjdvwxV9Lq+1qR8ijEmMbnmiDap3pONctbFZGnCj28neqaKOxVibrfG8c2n1XLRRMjUVR+Vq4yzWfnIov8c0+9nCPeAgIQOGcCa0RqL1NxDHuRXN8O7P9mNnK2bD1h7oAABHYlgEjtinP6xkbLy6fvyA4GHvGbkzuYRRMQgEAkgEhdvPnAf9XRPzt18WYFPYbApATOQ6QmRYFZEIAABCAwGwFEarYRwR4IQAACEPiLACLFZIAABCAAgWkJIFLTDg2GQQACEIAAIsUcgAAEIACBaQkgUtMODYZBAAIQgAAixRyAAAQgAIFpCSBS0w4NhkEAAhCAACLFHIAABCAAgWkJ/AHBMcVCUPiPOQAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9049797" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9049797&resName=full&ts=1746446870834" alt="9049797:full:false:false:false" width="978" height="652" /></p>
<p>Často je označujeme za nejsilnější spalovače tuků. Obsahují látku zvanou kapsaicin. Ta vyvolává v organismu tepelnou reakci, která zrychluje metabolismus. Naše tělo pak využívá více tuku jako palivo. Efekt trvá i několik hodin po konzumaci papriček. Opatrní by měli být lidé s poruchami trávení a nemocemi žaludku či žlučníku.</p>
<p><img id="AO_3528793" class="artobjrimage artobjrimage_LINK" title="Link 3528793" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528794" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528794" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_7278980" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=7278980&resName=full&ts=1746446878493" alt="7278980:full:false:false:false" width="978" height="586" /></p>
<p>I když jde o tučnou potravinu, nenasycené mastné tuky, které avokádo hojně obsahuje, se neukládají ve formě tělesného tuku. I proto je avokádo skvělou potravinou při hubnutí. Navíc neobsahuje žádný cholesterol, zato je ale bohaté na vlákninu, která podporuje metabolismus. Také na delší dobu zasytí, a je bohaté na minerály. Ty tělo při redukci kil velmi potřebuje.</p>
<p><img id="AO_3528795" class="artobjrimage artobjrimage_LINK" title="Link 3528795" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528796" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528796" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABuVJREFUeF7tnTusNVMUx/9fK0oNCaJVaJCoPIJCgkSioKFHTyIRoaEQhUchCoRQSMSr9qgkaBQSlVDQUBE1K2bFyrL2mT1zZu7M/c7vVPfOndmP396z/nvttfa5F8QHAhCAAAQgsFMCF3baLpoFAQhAAAIQECLFJIAABCAAgd0SQKR2OzQ0DAIQgAAEECnmAAQgAAEI7JYAIrXboaFhEIAABCCASDEHIAABCEBgtwQQqd0ODQ2DAAQgAAFEijkAAQhAAAK7JYBI7XZoaBgEIAABCFzMInWppE8k/STp4ZWG+h5J70m6WdK3C9XxuKRHJN0k6deFyozFWJs/kvTWilxWaPaiRb4p6SFJ90r6eNGSKQwCEFiUwBSRcqNvDbhb0p9DS/z6LQu+9GZEbh0M9R8zxQaR+v9UuVzSV/+w/TwI1PWSvpR0Sbj9izTG1T12+19BoN3wezHxb34tzhW/FoUilxF7EEU1t+cJSc8Xb0YsL7cnzrE1FgOLvqgUBoFTJbCESK3xsiNS63hSlZdm1+zjRt6F7McgVC4KDzQ8DxOfVySZWLjBtzG8P4hYtchxr+6QR5OFNT/jbXsm9KFngeLlvtoQuFO1CfQbArsicKxImYF7auHtrgyox+BUUOc+N2WAztN23xSjnMd1TKQqZlk8qjJ6xigy/qHhVWfxNYG8OnmDVRvX3lqdMpe4FwIQKAgcI1KPSnoubfFV2zlWbVwpu2G4T9IHkq4a2hW3bPye2yW9Lsm2EuPHy/NVtf8tbgllA+hG2uuzZ6otqZYxs776x7fDbgsxKTegrbbas62+V3w8JuXtvmxYDNxRxKx6BGiKoGbjPUekcpsqr2lMpFpjmL2f2L5vhi3NxzriTXP6hSGBAATOkMBckXpN0jtFDMqMytuSng2JBHlVbr+bwf85JAdkAxaNZCsmlY1u3k4yjDFxwozmu5IeTFtSHvtqxSWq7cyXJL0h6YokUnP6XvHxxAnvu/XF44DV6r9HpOy5uzq8i2r7rIpJjSVe+Jj64qOKXY4JZ/571TZjE69/P4zJi5KeDO9SFbcaE8kzfBWpCgIQqAjMESn3FMaMlNfnBtRXtpWRzcZiTKRaRjmujD/rSLiw+82bM6+uys4bW2mPGdmevuc6Yt9NzLOIzhUpE1v7tDIdXVTi4qH11nib32+U5+N5Y7EVfCiZIdZXCUiV+JFFyn43bnF+ZsGM9YxxwXJAAAIbEpgrUt9Jum4IlFdZVe4txa75SrYVB4hxBNtKzN5ETCVviUcULwvkVynoVQZZK3A/FrOoRGpq37Pgep2WuHBNkYo+R6SmeAwtIcjT9FA80hlE76VaiJiYtLZcW0kVVb1en43jtY04aSvBp9fD3PA1pWoInC6BOSLlW08mAjF7y67n+Il5Jy0jnM8BReNrZ1iOESlLsTahiyLlwvZbMPxjntIUkfpliIV47Ki37xWfGP/KArq2SNk4jnmIfo+dt8rta3lZlbhUmYRWduu4g7+peSHwoaQ7JVn2YUukWmOJSJ2u/aPn54DAMSJl3TMRiKv9HgO6lSdVZXwtKVI9CQ1T+ZhY5YVATxnV1JuyrdWTGl4JWUt0rD0tT6a63lN/7KPd//Kw+LihccD60Lw7tA16Dl5jmgiBi5fAMSJlh3ndyH89BOTjNp0nIvR4UmcRk5ojUmPGMhrqNUTKZp4dvo1nluaK1BSP4dBWnr8NWVwOCZQ9U5VZeUxjXlR+G3syAMcOoq/5rSQXr/WgZxA4AwLHilTc9rH4g2VWxS2gmPYdY1L5bFU2vPn31mo7fiXRWHZfNpIxY60Vk/Iyc2yoyu6zTL+evuevPBoT8bx9lr2/inE1dSrPx/v3QkjXrrbrjL8lSfhXCOVEhDGBilvBUXCrRcDYwiD3rVp85LFulTnmSZ/BK0gVEIDAIQJLiJRv5VgcyYTIPh5TsUwxPw/lZ1vcgPwu6crh/pxRlkUqn7+ac04qttN+trNOT0v6dIhlHPoOt5xs4Zlj2fDHWEmr71NFyr2QmLEWz4dV9VRj3sqIPJTo4eVU90Rhb31tkj0fxzafVctJEz1eVK6rlWUa29xKzhiLOWI9IACBjQlMEamlmophWIrk9HJg/x+znrNl0wnzBAQgsCgBRGpRnLsvrDe9fPcdWaCBa3zn5ALNoggIQCASQKRObz7wrzr+zTTkX3Wc3tynx+eQwBYidQ4x0WQIQAACENiCACK1BXXqhAAEIACBLgKIVBcmboIABCAAgS0IIFJbUKdOCEAAAhDoIoBIdWHiJghAAAIQ2IIAIrUFdeqEAAQgAIEuAohUFyZuggAEIACBLQggUltQp04IQAACEOgigEh1YeImCEAAAhDYgsDfYR/MQjSTyq0AAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456475" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456475&resName=full&ts=1746447067247" alt="9456475:full:false:false:false" width="978" height="733" /></p>
<p>Jedlé houby mívají vynikající chuť, obsahují jen velmi málo kalorií a dokážou i z nudného dietního pokrmu udělat lahůdku. Při hubnutí je oceníme i kvůli velkému množství vlákniny. Bonusem jsou minerály, vitaminy skupiny B a provitamin A. </p>
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<p><img id="AO_3528798" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528798" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9453091" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9453091&resName=full&ts=1746447076891" alt="9453091:full:false:false:false" width="978" height="652" /></p>
<p>Vejce obsahují kvalitní bílkoviny, které nás zasytí na delší dobu. Také vyrovnávají hladinu sacharidů tím, že brání výkyvům hladiny inzulinu v krvi. Tyto výkyvy totiž způsobují chuť na sladké a ztrátu energie.</p>
<p><img id="AO_3528799" class="artobjrimage artobjrimage_LINK" title="Link 3528799" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528800" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528800" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456486" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456486&resName=full&ts=1746447361484" alt="9456486:full:false:false:false" width="978" height="652" /></p>
<p>Krůtí maso obsahuje aminokyselinu leucin, která pomáhá udržovat svalovou hmotu. Zachování svalů během hubnutí je důležité, protože to zvyšuje metabolismus a pomáhá tělu spalovat více kalorií, i když se právě nehýbete.</p>
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<p>Vědci z univerzity v Sydney vyvinuli index sytosti, systém měření, jak dlouho se budeme cítit sytí po různých pokrmech. Fazole a luštěniny patří mezi potraviny s nejvyšším indexem. Navíc mají nízký obsah tuku a vysoký obsah vlákniny. </p>
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<p> </p>hubnutí,dieta,jak zhubnout,potraviny2025-05-06 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/812421/chcete-konecne-zhubnout-7-potravin-ktere-by-ve-vasem-jidelnicku-nemely-chybet.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti812421/9456501_.jpg8582
81242170Vložit do mob app11Add_to_mob_appChcete konečně zhubnout? 7 potravin, které by ve vašem jídelníčku neměly chybět672025-05-06 10:31:44.24328800<p>I když na zhubnutí neexistuje žádná zázračná potravina, najdou se takové, které nám pomáhají se nadbytečných kil zbavit. Které to jsou?</p><p>Hubnutí není nic snadného. Není také o jedné zázračné a magické potravině, která zhubne za nás. Vždycky totiž musíme brát do úvahy celkový jídelníček. A co je nejdůležitější, energetický výdej musí být vždy vyšší než příjem. Jedině tak se dají kila shazovat. Při hubnutí je samozřejmě důležité, jaké potraviny jíme. Zásadní je ale i skladba jídelníčku.<em> </em>Zázračné hubnoucí potraviny tedy sice vážně neexistují, ale těmi vhodnými, zařazenými do zdravého a vyváženého jídelníčku, si hubnutí můžeme usnadnit. Které to například jsou? </p>
<p><em><img id="AO_3528646" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528646" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></em></p>
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<p>Ten je součástí dietních jídelníčků velmi často. Má velmi málo kalorií a obsahuje hodně vody, dužnina ananasu jí obsahuje přes 90 procent. V ananasu je minimum sacharidů, asi kolem sedmi procent, a malé množství tuků a bílkovin. Je však bohatý na vlákninu, která pomáhá trávení a zajišťuje pocit nasycení. Důležitý je enzym bromelin, který účinně odbourává tuky. </p>
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<p><img id="AO_3528792" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528792" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Často je označujeme za nejsilnější spalovače tuků. Obsahují látku zvanou kapsaicin. Ta vyvolává v organismu tepelnou reakci, která zrychluje metabolismus. Naše tělo pak využívá více tuku jako palivo. Efekt trvá i několik hodin po konzumaci papriček. Opatrní by měli být lidé s poruchami trávení a nemocemi žaludku či žlučníku.</p>
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<p><img id="AO_3528794" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528794" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>I když jde o tučnou potravinu, nenasycené mastné tuky, které avokádo hojně obsahuje, se neukládají ve formě tělesného tuku. I proto je avokádo skvělou potravinou při hubnutí. Navíc neobsahuje žádný cholesterol, zato je ale bohaté na vlákninu, která podporuje metabolismus. Také na delší dobu zasytí, a je bohaté na minerály. Ty tělo při redukci kil velmi potřebuje.</p>
<p><img id="AO_3528795" class="artobjrimage artobjrimage_LINK" title="Link 3528795" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528796" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528796" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABuVJREFUeF7tnTusNVMUx/9fK0oNCaJVaJCoPIJCgkSioKFHTyIRoaEQhUchCoRQSMSr9qgkaBQSlVDQUBE1K2bFyrL2mT1zZu7M/c7vVPfOndmP396z/nvttfa5F8QHAhCAAAQgsFMCF3baLpoFAQhAAAIQECLFJIAABCAAgd0SQKR2OzQ0DAIQgAAEECnmAAQgAAEI7JYAIrXboaFhEIAABCCASDEHIAABCEBgtwQQqd0ODQ2DAAQgAAFEijkAAQhAAAK7JYBI7XZoaBgEIAABCFzMInWppE8k/STp4ZWG+h5J70m6WdK3C9XxuKRHJN0k6deFyozFWJs/kvTWilxWaPaiRb4p6SFJ90r6eNGSKQwCEFiUwBSRcqNvDbhb0p9DS/z6LQu+9GZEbh0M9R8zxQaR+v9UuVzSV/+w/TwI1PWSvpR0Sbj9izTG1T12+19BoN3wezHxb34tzhW/FoUilxF7EEU1t+cJSc8Xb0YsL7cnzrE1FgOLvqgUBoFTJbCESK3xsiNS63hSlZdm1+zjRt6F7McgVC4KDzQ8DxOfVySZWLjBtzG8P4hYtchxr+6QR5OFNT/jbXsm9KFngeLlvtoQuFO1CfQbArsicKxImYF7auHtrgyox+BUUOc+N2WAztN23xSjnMd1TKQqZlk8qjJ6xigy/qHhVWfxNYG8OnmDVRvX3lqdMpe4FwIQKAgcI1KPSnoubfFV2zlWbVwpu2G4T9IHkq4a2hW3bPye2yW9Lsm2EuPHy/NVtf8tbgllA+hG2uuzZ6otqZYxs776x7fDbgsxKTegrbbas62+V3w8JuXtvmxYDNxRxKx6BGiKoGbjPUekcpsqr2lMpFpjmL2f2L5vhi3NxzriTXP6hSGBAATOkMBckXpN0jtFDMqMytuSng2JBHlVbr+bwf85JAdkAxaNZCsmlY1u3k4yjDFxwozmu5IeTFtSHvtqxSWq7cyXJL0h6YokUnP6XvHxxAnvu/XF44DV6r9HpOy5uzq8i2r7rIpJjSVe+Jj64qOKXY4JZ/571TZjE69/P4zJi5KeDO9SFbcaE8kzfBWpCgIQqAjMESn3FMaMlNfnBtRXtpWRzcZiTKRaRjmujD/rSLiw+82bM6+uys4bW2mPGdmevuc6Yt9NzLOIzhUpE1v7tDIdXVTi4qH11nib32+U5+N5Y7EVfCiZIdZXCUiV+JFFyn43bnF+ZsGM9YxxwXJAAAIbEpgrUt9Jum4IlFdZVe4txa75SrYVB4hxBNtKzN5ETCVviUcULwvkVynoVQZZK3A/FrOoRGpq37Pgep2WuHBNkYo+R6SmeAwtIcjT9FA80hlE76VaiJiYtLZcW0kVVb1en43jtY04aSvBp9fD3PA1pWoInC6BOSLlW08mAjF7y67n+Il5Jy0jnM8BReNrZ1iOESlLsTahiyLlwvZbMPxjntIUkfpliIV47Ki37xWfGP/KArq2SNk4jnmIfo+dt8rta3lZlbhUmYRWduu4g7+peSHwoaQ7JVn2YUukWmOJSJ2u/aPn54DAMSJl3TMRiKv9HgO6lSdVZXwtKVI9CQ1T+ZhY5YVATxnV1JuyrdWTGl4JWUt0rD0tT6a63lN/7KPd//Kw+LihccD60Lw7tA16Dl5jmgiBi5fAMSJlh3ndyH89BOTjNp0nIvR4UmcRk5ojUmPGMhrqNUTKZp4dvo1nluaK1BSP4dBWnr8NWVwOCZQ9U5VZeUxjXlR+G3syAMcOoq/5rSQXr/WgZxA4AwLHilTc9rH4g2VWxS2gmPYdY1L5bFU2vPn31mo7fiXRWHZfNpIxY60Vk/Iyc2yoyu6zTL+evuevPBoT8bx9lr2/inE1dSrPx/v3QkjXrrbrjL8lSfhXCOVEhDGBilvBUXCrRcDYwiD3rVp85LFulTnmSZ/BK0gVEIDAIQJLiJRv5VgcyYTIPh5TsUwxPw/lZ1vcgPwu6crh/pxRlkUqn7+ac04qttN+trNOT0v6dIhlHPoOt5xs4Zlj2fDHWEmr71NFyr2QmLEWz4dV9VRj3sqIPJTo4eVU90Rhb31tkj0fxzafVctJEz1eVK6rlWUa29xKzhiLOWI9IACBjQlMEamlmophWIrk9HJg/x+znrNl0wnzBAQgsCgBRGpRnLsvrDe9fPcdWaCBa3zn5ALNoggIQCASQKRObz7wrzr+zTTkX3Wc3tynx+eQwBYidQ4x0WQIQAACENiCACK1BXXqhAAEIACBLgKIVBcmboIABCAAgS0IIFJbUKdOCEAAAhDoIoBIdWHiJghAAAIQ2IIAIrUFdeqEAAQgAIEuAohUFyZuggAEIACBLQggUltQp04IQAACEOgigEh1YeImCEAAAhDYgsDfYR/MQjSTyq0AAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456475" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456475&resName=full&ts=1746447067247" alt="9456475:full:false:false:false" width="978" height="733" /></p>
<p>Jedlé houby mívají vynikající chuť, obsahují jen velmi málo kalorií a dokážou i z nudného dietního pokrmu udělat lahůdku. Při hubnutí je oceníme i kvůli velkému množství vlákniny. Bonusem jsou minerály, vitaminy skupiny B a provitamin A. </p>
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<p><img id="AO_3528798" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528798" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9453091" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9453091&resName=full&ts=1746447076891" alt="9453091:full:false:false:false" width="978" height="652" /></p>
<p>Vejce obsahují kvalitní bílkoviny, které nás zasytí na delší dobu. Také vyrovnávají hladinu sacharidů tím, že brání výkyvům hladiny inzulinu v krvi. Tyto výkyvy totiž způsobují chuť na sladké a ztrátu energie.</p>
<p><img id="AO_3528799" class="artobjrimage artobjrimage_LINK" title="Link 3528799" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528800" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528800" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456486" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456486&resName=full&ts=1746447361484" alt="9456486:full:false:false:false" width="978" height="652" /></p>
<p>Krůtí maso obsahuje aminokyselinu leucin, která pomáhá udržovat svalovou hmotu. Zachování svalů během hubnutí je důležité, protože to zvyšuje metabolismus a pomáhá tělu spalovat více kalorií, i když se právě nehýbete.</p>
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<p>Vědci z univerzity v Sydney vyvinuli index sytosti, systém měření, jak dlouho se budeme cítit sytí po různých pokrmech. Fazole a luštěniny patří mezi potraviny s nejvyšším indexem. Navíc mají nízký obsah tuku a vysoký obsah vlákniny. </p>
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<p> </p>hubnutí,dieta,jak zhubnout,potraviny2025-05-06 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/812421/chcete-konecne-zhubnout-7-potravin-ktere-by-ve-vasem-jidelnicku-nemely-chybet.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti812421/9456501_.jpg8582
81242170Vložit do mob app11Add_to_mob_appChcete konečně zhubnout? 7 potravin, které by ve vašem jídelníčku neměly chybět672025-05-06 10:31:44.24328800<p>I když na zhubnutí neexistuje žádná zázračná potravina, najdou se takové, které nám pomáhají se nadbytečných kil zbavit. Které to jsou?</p><p>Hubnutí není nic snadného. Není také o jedné zázračné a magické potravině, která zhubne za nás. Vždycky totiž musíme brát do úvahy celkový jídelníček. A co je nejdůležitější, energetický výdej musí být vždy vyšší než příjem. Jedině tak se dají kila shazovat. Při hubnutí je samozřejmě důležité, jaké potraviny jíme. Zásadní je ale i skladba jídelníčku.<em> </em>Zázračné hubnoucí potraviny tedy sice vážně neexistují, ale těmi vhodnými, zařazenými do zdravého a vyváženého jídelníčku, si hubnutí můžeme usnadnit. Které to například jsou? </p>
<p><em><img id="AO_3528646" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528646" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></em></p>
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<p>Ten je součástí dietních jídelníčků velmi často. Má velmi málo kalorií a obsahuje hodně vody, dužnina ananasu jí obsahuje přes 90 procent. V ananasu je minimum sacharidů, asi kolem sedmi procent, a malé množství tuků a bílkovin. Je však bohatý na vlákninu, která pomáhá trávení a zajišťuje pocit nasycení. Důležitý je enzym bromelin, který účinně odbourává tuky. </p>
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<p><img id="AO_3528792" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528792" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Často je označujeme za nejsilnější spalovače tuků. Obsahují látku zvanou kapsaicin. Ta vyvolává v organismu tepelnou reakci, která zrychluje metabolismus. Naše tělo pak využívá více tuku jako palivo. Efekt trvá i několik hodin po konzumaci papriček. Opatrní by měli být lidé s poruchami trávení a nemocemi žaludku či žlučníku.</p>
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<p><img id="AO_3528794" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528794" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>I když jde o tučnou potravinu, nenasycené mastné tuky, které avokádo hojně obsahuje, se neukládají ve formě tělesného tuku. I proto je avokádo skvělou potravinou při hubnutí. Navíc neobsahuje žádný cholesterol, zato je ale bohaté na vlákninu, která podporuje metabolismus. Také na delší dobu zasytí, a je bohaté na minerály. Ty tělo při redukci kil velmi potřebuje.</p>
<p><img id="AO_3528795" class="artobjrimage artobjrimage_LINK" title="Link 3528795" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528796" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528796" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456475" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456475&resName=full&ts=1746447067247" alt="9456475:full:false:false:false" width="978" height="733" /></p>
<p>Jedlé houby mívají vynikající chuť, obsahují jen velmi málo kalorií a dokážou i z nudného dietního pokrmu udělat lahůdku. Při hubnutí je oceníme i kvůli velkému množství vlákniny. Bonusem jsou minerály, vitaminy skupiny B a provitamin A. </p>
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<p><img id="AO_3528798" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528798" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9453091" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9453091&resName=full&ts=1746447076891" alt="9453091:full:false:false:false" width="978" height="652" /></p>
<p>Vejce obsahují kvalitní bílkoviny, které nás zasytí na delší dobu. Také vyrovnávají hladinu sacharidů tím, že brání výkyvům hladiny inzulinu v krvi. Tyto výkyvy totiž způsobují chuť na sladké a ztrátu energie.</p>
<p><img id="AO_3528799" class="artobjrimage artobjrimage_LINK" title="Link 3528799" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528800" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528800" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456486" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456486&resName=full&ts=1746447361484" alt="9456486:full:false:false:false" width="978" height="652" /></p>
<p>Krůtí maso obsahuje aminokyselinu leucin, která pomáhá udržovat svalovou hmotu. Zachování svalů během hubnutí je důležité, protože to zvyšuje metabolismus a pomáhá tělu spalovat více kalorií, i když se právě nehýbete.</p>
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<p>Vědci z univerzity v Sydney vyvinuli index sytosti, systém měření, jak dlouho se budeme cítit sytí po různých pokrmech. Fazole a luštěniny patří mezi potraviny s nejvyšším indexem. Navíc mají nízký obsah tuku a vysoký obsah vlákniny. </p>
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<p> </p>hubnutí,dieta,jak zhubnout,potraviny2025-05-06 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/812421/chcete-konecne-zhubnout-7-potravin-ktere-by-ve-vasem-jidelnicku-nemely-chybet.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti812421/9456501_.jpg8582
81242170Vložit do mob app11Add_to_mob_appChcete konečně zhubnout? 7 potravin, které by ve vašem jídelníčku neměly chybět672025-05-06 10:31:44.24328800<p>I když na zhubnutí neexistuje žádná zázračná potravina, najdou se takové, které nám pomáhají se nadbytečných kil zbavit. Které to jsou?</p><p>Hubnutí není nic snadného. Není také o jedné zázračné a magické potravině, která zhubne za nás. Vždycky totiž musíme brát do úvahy celkový jídelníček. A co je nejdůležitější, energetický výdej musí být vždy vyšší než příjem. Jedině tak se dají kila shazovat. Při hubnutí je samozřejmě důležité, jaké potraviny jíme. Zásadní je ale i skladba jídelníčku.<em> </em>Zázračné hubnoucí potraviny tedy sice vážně neexistují, ale těmi vhodnými, zařazenými do zdravého a vyváženého jídelníčku, si hubnutí můžeme usnadnit. Které to například jsou? </p>
<p><em><img id="AO_3528646" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528646" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABxJJREFUeF7tnTuoJUUQhv9NxdBEQcXIzESEjXygieADQVATzdXESEEQ0UQDMfARiIGKooIg6JoJPiJBTAwEI9FAEwVBMdaCKbYoq8/M9Jk5O+fc7yR799yZfnzdU39XV/Xcc+IDAQhAAAIQ2CiBcxttF82CAAQgAAEICJFiEkAAAhCAwGYJIFKbHRoaBgEIQAACiBRzAAIQgAAENksAkdrs0NAwCEAAAhBApJgDEIAABCCwWQKI1GaHhoZBAAIQgAAixRyAAAQgAIHNEkCkNjs0NAwCEIAABE5ZpC6XdEHSz5IeWWmo75b0gaSbJX23UB1PSnpU0nlJvy1UZizG2vyJpHdW5LJCsxct8m1JD0u6R9Kni5ZMYRCAwKIE5oiUG31rwF2S/h5a4t/fsuBDb0bk1sFQ/9UpNojU/6fKlZK++Y/tl0GgbpT0taTLwuVfpTGurrHL/wkC7Ybfi4m/8+/iXPHvKqHwdl4zXJTbE3tmov5CY+7FNuX2xDm2xmJg0QeVwiBwVgksIVJrPOyI1DqeVOWl2Xf2eXH41wXipyBULlIPNjwPE5/XJD0VvD8bw/uDiFWLHPfqolCN1VV5hfZdLGPKAsX7+Xro+1m1A/QbApslsK9ImYF7ZuHtrgxrisGpAPfeN2ewjmm7b45RzuM6Rzicn9/z3CACVRl5jOa00ct7WdITkqKAmkBem7zBalzX3lqdM5e4FgIQKAjsI1KPFdss1XZOXuW6YbhP0seSfEvHVuG+mvdrbpf0piTbSowfXzX7Stx/F+MsLQPo9dk91ZZUy5jZlpJ/fPvpthCT+nHYlmy11e5t9T16AdlwuuG+YlgM3FHErKYY9zmCmtvQI1K5TZXXlMfIrnl1Qjwulv35sF3pIuW/e3xCvKmnXxgSCEDggAR6ReoNSe8VcQAzOu9Kej4kEuRVuccQfgnGKBuwaCRbMalsdPN2kmGMiRNmvN6X9FDakvLYVysuUW1nviLpLUlXJZHq6XvFxxMnvO/WF48DVqv/KSJl9905wbvIHpDVXcWkxhIvfEx98VHFLvMYugf0p6R7h+egWkhET+n6JFJepnlYT4dnKS6C/OtDeNsHfJypCgKnR6BHpNxTGDNSTiuvbCsjm43FmEi1jHJcGX8xIeHCrjdvzry6KjtvbKU95p1M6XuuI/bdvLcsor0iZYbdPq1MRxeVuHhozXhv80eN8nw8byq2glvJDK0EnBzbGvPyfBEU52cWzNivMS6n99TTIwgcEYFekfpe0g1DoNy36GK33VDE73wl24oDxNWxbSVmbyKmkrfEI4qXBfKrFPSchWZtbKUij8UsKpGa2/csuF6nJS5cV2x99YjUHI+hygCspvSueKQziN5LtRAxEXZPybdLo9doP8f2mCjmlP9K5Ks4aSvBZ6qHeUSPNU2FwOkQ6BEpNyImAjF7KxoUj5+Yd9IywvkcUDS+doZlH5GyFGsTuihSbsx+D4Z/zFOaI1K/Dundc/te8Ynxryyga4uUjeOYh+jX2Hmr3L6Wl1WJWswkfEDSh8OjVR1xsEWKiZTV2fqY9/RDI5mnNZaI1OnYM3pyggT2ESnDYSIQV/tTDOil8qSqjK8lRWpKQsNcPiZWeSEwpYxqqs7Z1qqSHHKZlZBV6et+X8uTid9bf3NW3pgXmMewJbC75p21ca0D3ydoNugSBA5HYB+RssO8biC+HQLycZvOExGmeFKHiEn1iNSYsY4GcQ2Rsplgh2/jmaVekZrjMezaymuJzi6BsnuqMnOyS8yW9BhhlcgRn5AsUlW8cuwg+ppvJTnc00xNEDhBAvuKVNz2sfiDbbXELaD45oAYk8oxg2x48/+rVfjc7L5sJGPGWism5cYtx4aq7D7L9JvS9/zKozERz9tnLaNsqfVVBptP28rD8P69FNK1q+06429bbf4KoZyIMCZQcSs4Cm5eBFRiMnZYvPKG81i3FhtjnvQJPvJ0CQLHRWAJkbIeezKCGUn7eEzFMsX8PJSf7HcD8oekq4frc0ZZFql8/qrnnFRsp/1sZ52elfRZOgja2iqzOJl/PHMsG/6YNNHq+1yRci/EmMZ6PTZT1VP1oZURuSvRw8uprqneEhFfreT3xrHNrzua8uqkXa9EsjpaQhPb3DoPNxZzPK6nmdZC4AQJzBGppbqPYViK5PxyYH+R2ZSzZfMJcwcEILAoAURqUZybL2xqevnmO7JAA8e2EReogiIgAIF9CSBS+xI8vvv5Ux0Xt6f5Ux3HN39p8RkjcClE6owhprsQgAAEINBLAJHqJcd9EIAABCCwOgFEanXEVAABCEAAAr0EEKlectwHAQhAAAKrE0CkVkdMBRCAAAQg0EsAkeolx30QgAAEILA6AURqdcRUAAEIQAACvQQQqV5y3AcBCEAAAqsTQKRWR0wFEIAABCDQS+BfpJPYQp2JqykAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></em></p>
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<p>Ten je součástí dietních jídelníčků velmi často. Má velmi málo kalorií a obsahuje hodně vody, dužnina ananasu jí obsahuje přes 90 procent. V ananasu je minimum sacharidů, asi kolem sedmi procent, a malé množství tuků a bílkovin. Je však bohatý na vlákninu, která pomáhá trávení a zajišťuje pocit nasycení. Důležitý je enzym bromelin, který účinně odbourává tuky. </p>
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<p><img id="AO_3528792" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528792" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Často je označujeme za nejsilnější spalovače tuků. Obsahují látku zvanou kapsaicin. Ta vyvolává v organismu tepelnou reakci, která zrychluje metabolismus. Naše tělo pak využívá více tuku jako palivo. Efekt trvá i několik hodin po konzumaci papriček. Opatrní by měli být lidé s poruchami trávení a nemocemi žaludku či žlučníku.</p>
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<p><img id="AO_3528794" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528794" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>I když jde o tučnou potravinu, nenasycené mastné tuky, které avokádo hojně obsahuje, se neukládají ve formě tělesného tuku. I proto je avokádo skvělou potravinou při hubnutí. Navíc neobsahuje žádný cholesterol, zato je ale bohaté na vlákninu, která podporuje metabolismus. Také na delší dobu zasytí, a je bohaté na minerály. Ty tělo při redukci kil velmi potřebuje.</p>
<p><img id="AO_3528795" class="artobjrimage artobjrimage_LINK" title="Link 3528795" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528796" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528796" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABuVJREFUeF7tnTusNVMUx/9fK0oNCaJVaJCoPIJCgkSioKFHTyIRoaEQhUchCoRQSMSr9qgkaBQSlVDQUBE1K2bFyrL2mT1zZu7M/c7vVPfOndmP396z/nvttfa5F8QHAhCAAAQgsFMCF3baLpoFAQhAAAIQECLFJIAABCAAgd0SQKR2OzQ0DAIQgAAEECnmAAQgAAEI7JYAIrXboaFhEIAABCCASDEHIAABCEBgtwQQqd0ODQ2DAAQgAAFEijkAAQhAAAK7JYBI7XZoaBgEIAABCFzMInWppE8k/STp4ZWG+h5J70m6WdK3C9XxuKRHJN0k6deFyozFWJs/kvTWilxWaPaiRb4p6SFJ90r6eNGSKQwCEFiUwBSRcqNvDbhb0p9DS/z6LQu+9GZEbh0M9R8zxQaR+v9UuVzSV/+w/TwI1PWSvpR0Sbj9izTG1T12+19BoN3wezHxb34tzhW/FoUilxF7EEU1t+cJSc8Xb0YsL7cnzrE1FgOLvqgUBoFTJbCESK3xsiNS63hSlZdm1+zjRt6F7McgVC4KDzQ8DxOfVySZWLjBtzG8P4hYtchxr+6QR5OFNT/jbXsm9KFngeLlvtoQuFO1CfQbArsicKxImYF7auHtrgyox+BUUOc+N2WAztN23xSjnMd1TKQqZlk8qjJ6xigy/qHhVWfxNYG8OnmDVRvX3lqdMpe4FwIQKAgcI1KPSnoubfFV2zlWbVwpu2G4T9IHkq4a2hW3bPye2yW9Lsm2EuPHy/NVtf8tbgllA+hG2uuzZ6otqZYxs776x7fDbgsxKTegrbbas62+V3w8JuXtvmxYDNxRxKx6BGiKoGbjPUekcpsqr2lMpFpjmL2f2L5vhi3NxzriTXP6hSGBAATOkMBckXpN0jtFDMqMytuSng2JBHlVbr+bwf85JAdkAxaNZCsmlY1u3k4yjDFxwozmu5IeTFtSHvtqxSWq7cyXJL0h6YokUnP6XvHxxAnvu/XF44DV6r9HpOy5uzq8i2r7rIpJjSVe+Jj64qOKXY4JZ/571TZjE69/P4zJi5KeDO9SFbcaE8kzfBWpCgIQqAjMESn3FMaMlNfnBtRXtpWRzcZiTKRaRjmujD/rSLiw+82bM6+uys4bW2mPGdmevuc6Yt9NzLOIzhUpE1v7tDIdXVTi4qH11nib32+U5+N5Y7EVfCiZIdZXCUiV+JFFyn43bnF+ZsGM9YxxwXJAAAIbEpgrUt9Jum4IlFdZVe4txa75SrYVB4hxBNtKzN5ETCVviUcULwvkVynoVQZZK3A/FrOoRGpq37Pgep2WuHBNkYo+R6SmeAwtIcjT9FA80hlE76VaiJiYtLZcW0kVVb1en43jtY04aSvBp9fD3PA1pWoInC6BOSLlW08mAjF7y67n+Il5Jy0jnM8BReNrZ1iOESlLsTahiyLlwvZbMPxjntIUkfpliIV47Ki37xWfGP/KArq2SNk4jnmIfo+dt8rta3lZlbhUmYRWduu4g7+peSHwoaQ7JVn2YUukWmOJSJ2u/aPn54DAMSJl3TMRiKv9HgO6lSdVZXwtKVI9CQ1T+ZhY5YVATxnV1JuyrdWTGl4JWUt0rD0tT6a63lN/7KPd//Kw+LihccD60Lw7tA16Dl5jmgiBi5fAMSJlh3ndyH89BOTjNp0nIvR4UmcRk5ojUmPGMhrqNUTKZp4dvo1nluaK1BSP4dBWnr8NWVwOCZQ9U5VZeUxjXlR+G3syAMcOoq/5rSQXr/WgZxA4AwLHilTc9rH4g2VWxS2gmPYdY1L5bFU2vPn31mo7fiXRWHZfNpIxY60Vk/Iyc2yoyu6zTL+evuevPBoT8bx9lr2/inE1dSrPx/v3QkjXrrbrjL8lSfhXCOVEhDGBilvBUXCrRcDYwiD3rVp85LFulTnmSZ/BK0gVEIDAIQJLiJRv5VgcyYTIPh5TsUwxPw/lZ1vcgPwu6crh/pxRlkUqn7+ac04qttN+trNOT0v6dIhlHPoOt5xs4Zlj2fDHWEmr71NFyr2QmLEWz4dV9VRj3sqIPJTo4eVU90Rhb31tkj0fxzafVctJEz1eVK6rlWUa29xKzhiLOWI9IACBjQlMEamlmophWIrk9HJg/x+znrNl0wnzBAQgsCgBRGpRnLsvrDe9fPcdWaCBa3zn5ALNoggIQCASQKRObz7wrzr+zTTkX3Wc3tynx+eQwBYidQ4x0WQIQAACENiCACK1BXXqhAAEIACBLgKIVBcmboIABCAAgS0IIFJbUKdOCEAAAhDoIoBIdWHiJghAAAIQ2IIAIrUFdeqEAAQgAIEuAohUFyZuggAEIACBLQggUltQp04IQAACEOgigEh1YeImCEAAAhDYgsDfYR/MQjSTyq0AAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456475" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456475&resName=full&ts=1746447067247" alt="9456475:full:false:false:false" width="978" height="733" /></p>
<p>Jedlé houby mívají vynikající chuť, obsahují jen velmi málo kalorií a dokážou i z nudného dietního pokrmu udělat lahůdku. Při hubnutí je oceníme i kvůli velkému množství vlákniny. Bonusem jsou minerály, vitaminy skupiny B a provitamin A. </p>
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<p><img id="AO_3528798" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528798" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9453091" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9453091&resName=full&ts=1746447076891" alt="9453091:full:false:false:false" width="978" height="652" /></p>
<p>Vejce obsahují kvalitní bílkoviny, které nás zasytí na delší dobu. Také vyrovnávají hladinu sacharidů tím, že brání výkyvům hladiny inzulinu v krvi. Tyto výkyvy totiž způsobují chuť na sladké a ztrátu energie.</p>
<p><img id="AO_3528799" class="artobjrimage artobjrimage_LINK" title="Link 3528799" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABSJJREFUeF7tnb+rFVcQx7+2YmkTC4OtXRAhlQaChaBCwMIimD7/gDZJkSrpo5WNVhaCqOlSmKQKhLRCKjFN/oCItW9gB4Zxzt0f3Lvu7vu87u09e87M55x7vm/mzO47IX4gAAEIQAACCyVwYqF2YRYEIAABCEBAiBSLAAIQgAAEFksAkVrs1GAYBCAAAQggUqwBCEAAAhBYLAFEarFTg2EQgAAEIIBIsQYgAAEIQGCxBBCpxU4NhkEAAhCAACLFGoAABCAAgcUSQKQWOzUYBgEIQAACH1uk7kj6VtLnkv4bOR0XJP0h6S9J1yS9HXn/Fppfl/Rc0iNJ32zBIXyAAAQgEAmMEalTkn7pbq5E4RNJf0r6bcSGOVWkKlv82uXg4DtJlyT93V1zYTuZlkFs91DS7R192EfVWDckvejuy33E4aKgZHvuSvop2WaMfuyuZX/ssgtVHJ9VDgEIQGATBNYqUrYxPy4E6DtJX4eoysTiZmjnonArCEqcSBOfe5JMLDyyy31UAjlEKLKI53vcth+CUNnYX4RI0wTr++S32W/tPj3GEeUmvow4AQEIfEhgnyI1he+USMpF4s2AiC1v/H0iVfkwpI8hNkVh/aeLSrMPkceZLp0ZBbU1zhS/pswX90AAAhCYlcA+RSpvoL7hfiXpqaSznWcxLZVFyqON00W04GDGbMi57Zh7fTy36X4X4VRRU59I5c9zn5Vvdi1Hi3atEva+8WddVAwGAQhAYF8EDi1Sdpby7450Vdxw/+8583KfTSR+HlBsUaXlqjOpvqIDFyU/L4rnUS64VfoxzlH+vErtWft43X6vUnutlN+UqHRf64h+IAABCByEwKFFKlfu5UgmbqwmaPH8peWw3XN1x/mLRykWufUVE7g9TxqpQxeki41zIC+wqAoa3P4qymkVmUSRetVV7mUfWiI1VLwPspDoFAIQgMAhCMwtUjnN5SL1+ujw/9yA6MgYjCkSyIUHFcPWpu+pNRPPWHVXpTWtTUuoWkUV1bheyWfC9LKILH3sipUJnKVVLb3q1YyHWDP0CQEIQGA2AksQKS+vNqf7Ip+xItU6+8mpOHvWKI/dirIqcfFxTGxjeX5f2X4sLzebnkm6IsmLJXKpuwnhr0ftPisEHZGa7WvDQBCAwFwEliBSnhI0sYrl4lPTffG+Ic9uVedJLdFxkazSklXUNqQ0PQtm33mbjWM/+eFd0n1zfWsYBwIQmI3AkkTKnLaHgXM0kmGM2YxbBQqxzywuuwTKU4C5oGHXw8V2z5A3Ygyp0NtVnUjhxGxfGwaCAATmIrAkkbKHZ/sKGYxLa6O2Tfp8iDCq8xsTJCuS8DdD5Mq9PoGy8as2VcQ0NorqO2vblbocInBzrSnGgQAEILA3AlNEKr52yA2xMvMvJT2Q5A+oVn/Ztwon4rv7/JymVRre90BrfOXR7ymKyWdAZn88i2q9NsnaxVL6WEFon+Wiib6zqCi2bm/lb7a3dWY35fmvvS0iOoIABCBwKAJjROpQNkzpt++5pCl9rvmevihszb5hOwQgcIwJrFWkhkQqx2Vax6YVjwsX/IQABDZAYK0iFdNl/KsO/lXHBr6KuAABCFQE1ixSzCgEIAABCGycACK18QnGPQhAAAJrJoBIrXn2sB0CEIDAxgkgUhufYNyDAAQgsGYCiNSaZw/bIQABCGycACK18QnGPQhAAAJrJoBIrXn2sB0CEIDAxgkgUhufYNyDAAQgsGYCiNSaZw/bIQABCGycwHsotaEzeHY7ugAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528800" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528800" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456486" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456486&resName=full&ts=1746447361484" alt="9456486:full:false:false:false" width="978" height="652" /></p>
<p>Krůtí maso obsahuje aminokyselinu leucin, která pomáhá udržovat svalovou hmotu. Zachování svalů během hubnutí je důležité, protože to zvyšuje metabolismus a pomáhá tělu spalovat více kalorií, i když se právě nehýbete.</p>
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<p>Vědci z univerzity v Sydney vyvinuli index sytosti, systém měření, jak dlouho se budeme cítit sytí po různých pokrmech. Fazole a luštěniny patří mezi potraviny s nejvyšším indexem. Navíc mají nízký obsah tuku a vysoký obsah vlákniny. </p>
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<p> </p>hubnutí,dieta,jak zhubnout,potraviny2025-05-06 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/812421/chcete-konecne-zhubnout-7-potravin-ktere-by-ve-vasem-jidelnicku-nemely-chybet.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti812421/9456501_.jpg8582
81242170Vložit do mob app11Add_to_mob_appChcete konečně zhubnout? 7 potravin, které by ve vašem jídelníčku neměly chybět672025-05-06 10:31:44.24328800<p>I když na zhubnutí neexistuje žádná zázračná potravina, najdou se takové, které nám pomáhají se nadbytečných kil zbavit. Které to jsou?</p><p>Hubnutí není nic snadného. Není také o jedné zázračné a magické potravině, která zhubne za nás. Vždycky totiž musíme brát do úvahy celkový jídelníček. A co je nejdůležitější, energetický výdej musí být vždy vyšší než příjem. Jedině tak se dají kila shazovat. Při hubnutí je samozřejmě důležité, jaké potraviny jíme. Zásadní je ale i skladba jídelníčku.<em> </em>Zázračné hubnoucí potraviny tedy sice vážně neexistují, ale těmi vhodnými, zařazenými do zdravého a vyváženého jídelníčku, si hubnutí můžeme usnadnit. Které to například jsou? </p>
<p><em><img id="AO_3528646" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528646" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></em></p>
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<p>Ten je součástí dietních jídelníčků velmi často. Má velmi málo kalorií a obsahuje hodně vody, dužnina ananasu jí obsahuje přes 90 procent. V ananasu je minimum sacharidů, asi kolem sedmi procent, a malé množství tuků a bílkovin. Je však bohatý na vlákninu, která pomáhá trávení a zajišťuje pocit nasycení. Důležitý je enzym bromelin, který účinně odbourává tuky. </p>
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<p><img id="AO_3528792" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528792" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Často je označujeme za nejsilnější spalovače tuků. Obsahují látku zvanou kapsaicin. Ta vyvolává v organismu tepelnou reakci, která zrychluje metabolismus. Naše tělo pak využívá více tuku jako palivo. Efekt trvá i několik hodin po konzumaci papriček. Opatrní by měli být lidé s poruchami trávení a nemocemi žaludku či žlučníku.</p>
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<p><img id="AO_3528794" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528794" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>I když jde o tučnou potravinu, nenasycené mastné tuky, které avokádo hojně obsahuje, se neukládají ve formě tělesného tuku. I proto je avokádo skvělou potravinou při hubnutí. Navíc neobsahuje žádný cholesterol, zato je ale bohaté na vlákninu, která podporuje metabolismus. Také na delší dobu zasytí, a je bohaté na minerály. Ty tělo při redukci kil velmi potřebuje.</p>
<p><img id="AO_3528795" class="artobjrimage artobjrimage_LINK" title="Link 3528795" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528796" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528796" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456475" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456475&resName=full&ts=1746447067247" alt="9456475:full:false:false:false" width="978" height="733" /></p>
<p>Jedlé houby mívají vynikající chuť, obsahují jen velmi málo kalorií a dokážou i z nudného dietního pokrmu udělat lahůdku. Při hubnutí je oceníme i kvůli velkému množství vlákniny. Bonusem jsou minerály, vitaminy skupiny B a provitamin A. </p>
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<p><img id="AO_3528798" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528798" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9453091" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9453091&resName=full&ts=1746447076891" alt="9453091:full:false:false:false" width="978" height="652" /></p>
<p>Vejce obsahují kvalitní bílkoviny, které nás zasytí na delší dobu. Také vyrovnávají hladinu sacharidů tím, že brání výkyvům hladiny inzulinu v krvi. Tyto výkyvy totiž způsobují chuť na sladké a ztrátu energie.</p>
<p><img id="AO_3528799" class="artobjrimage artobjrimage_LINK" title="Link 3528799" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528800" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528800" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456486" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456486&resName=full&ts=1746447361484" alt="9456486:full:false:false:false" width="978" height="652" /></p>
<p>Krůtí maso obsahuje aminokyselinu leucin, která pomáhá udržovat svalovou hmotu. Zachování svalů během hubnutí je důležité, protože to zvyšuje metabolismus a pomáhá tělu spalovat více kalorií, i když se právě nehýbete.</p>
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<p>Vědci z univerzity v Sydney vyvinuli index sytosti, systém měření, jak dlouho se budeme cítit sytí po různých pokrmech. Fazole a luštěniny patří mezi potraviny s nejvyšším indexem. Navíc mají nízký obsah tuku a vysoký obsah vlákniny. </p>
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<p> </p>hubnutí,dieta,jak zhubnout,potraviny2025-05-06 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/812421/chcete-konecne-zhubnout-7-potravin-ktere-by-ve-vasem-jidelnicku-nemely-chybet.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti812421/9456501_.jpg8582
81242170Vložit do mob app11Add_to_mob_appChcete konečně zhubnout? 7 potravin, které by ve vašem jídelníčku neměly chybět672025-05-06 10:31:44.24328800<p>I když na zhubnutí neexistuje žádná zázračná potravina, najdou se takové, které nám pomáhají se nadbytečných kil zbavit. Které to jsou?</p><p>Hubnutí není nic snadného. Není také o jedné zázračné a magické potravině, která zhubne za nás. Vždycky totiž musíme brát do úvahy celkový jídelníček. A co je nejdůležitější, energetický výdej musí být vždy vyšší než příjem. Jedině tak se dají kila shazovat. Při hubnutí je samozřejmě důležité, jaké potraviny jíme. Zásadní je ale i skladba jídelníčku.<em> </em>Zázračné hubnoucí potraviny tedy sice vážně neexistují, ale těmi vhodnými, zařazenými do zdravého a vyváženého jídelníčku, si hubnutí můžeme usnadnit. Které to například jsou? </p>
<p><em><img id="AO_3528646" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528646" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></em></p>
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<p>Ten je součástí dietních jídelníčků velmi často. Má velmi málo kalorií a obsahuje hodně vody, dužnina ananasu jí obsahuje přes 90 procent. V ananasu je minimum sacharidů, asi kolem sedmi procent, a malé množství tuků a bílkovin. Je však bohatý na vlákninu, která pomáhá trávení a zajišťuje pocit nasycení. Důležitý je enzym bromelin, který účinně odbourává tuky. </p>
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<p><img id="AO_3528792" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528792" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Často je označujeme za nejsilnější spalovače tuků. Obsahují látku zvanou kapsaicin. Ta vyvolává v organismu tepelnou reakci, která zrychluje metabolismus. Naše tělo pak využívá více tuku jako palivo. Efekt trvá i několik hodin po konzumaci papriček. Opatrní by měli být lidé s poruchami trávení a nemocemi žaludku či žlučníku.</p>
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<p><img id="AO_3528794" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528794" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABt1JREFUeF7tnbvvNVMUht+vFYVCQ4L4BzQiUbkEhQSJRIQGNXoqERoKlUshCoRQSMStdqkkolFIVEJBQyIhalbMipVl7Zk9c+Z8M8d5TsX5zdmXZ++z3r0u+3wXxAsCEIAABCCwUwIXdjouhgUBCEAAAhAQIsUmgAAEIACB3RJApHa7NAwMAhCAAAQQKfYABCAAAQjslgAitdulYWAQgAAEIIBIsQcgAAEIQGC3BBCp3S4NA4MABCAAAUSKPQABCEAAArslgEjtdmkYGAQgAAEI/J9F6lJJH0v6QdLDR1rquyW9K+kmSV+v1McTkh6VdKOkn1dqMzZjY/5Q0ptH5HKEYa/a5BuSHpJ0j6SPVm2ZxiAAgVUJzBEpN/o2gLsk/TGMxN+/ecUvvRmRWwZD/ftCsUGk/rtVrpD05d9sPwsCdb2kLyRdEh7/PK1x9Yw9/mcQaDf83kz8m78X94q/F4UitxFnEEU1j+dJSc83vhk+5+/TnOIeO8ZhYNUvKo1B4FwJrCFSx/iyI1LH8aQqL83es5cb+cqouyg80PA8THxelmRi4Qbf1vC+IGLVIce9ujGPJgtr/oyP7ZlCqKIoZuH1dl8ZEbhztQvMGwK7IXCoSJmBe2rlcFeGs9QjWvq5OYtzSuG+OUY5r+uUSFXMsnhUbfSsUWT8XcOrboVITSivkfSbpMuSJ2VjPnZodc5e4lkIQKAgcIhIPSbpuRTiq8I51m08KbthuFfS+5KuHsYVQzb+zG2SXpNkocT48vb8VO1/iyGhbADdSHt/9pkqJFVtFBuPzdVffiq/NeSk3IC2xhqNYp57xcdzUj7uy4fDwO1FzqpHgOYIajbeS0Qqj6nymqZEqrWG2fupxhfnYGtnYhXD1LYeS+aFIYEABC4igaUi9aqkt4sclBmVtyQ9GwoJ8qncDf6PoTggG7BoYFo5qWx0czjJMMbCCTOa70h6MIWkPPfVyktU4cwXJb0u6cokUkvmXvHxwgmfu83FDWx1+u8RKfvcnYWhztutCp9VOampwgtfUz98VLnLKeHMf2+F9qa8NveoskhNieRF/CrSFQQgUBFYIlLuKUwZKe/PDejjQz6jMrLZWEyJVMsox5Pxpx0FF/a8eXPm2VTVeVMn7Skj2zP33Ef2ALKILhUpM9T2alU6uqjEw0PrW+Njfq/Rnq/nDUUoOBZHjHmylYBUhR/RI7K8lO1LKw6J3lZLpOyzU1ywHBCAwIYElorUN5KuGxLlVVVVDo/ZFP1EPZU/sNOuhRKzNxFLyVviEcXLEvlVCXpVQdZK3E/lLCqRmjv3LLjep1WjXVuUoi8RqTkeQ0sI8jYdy0c6gxjCrQ4iFoZrCVWrqKLq1/u7f9g7+drBmEj1epgbfk3pGgLnS2CJSHnoyUQgVm/Z+zl/Yt5Jywjne0DR+NodlkNEykqsTeiiSLmw/RIM/5SnNEekfhpO8J476p17xSfmv7KAHlukbB2nPER/xu5b5fG1vKxKXFrl4a3rDv5NzQeBDyTdIemRYd1zXtA/VwkiInW+9o+ZnwCBQ0TKpmciEE/7PQZ0K0+qOk2vKVI9BQ1z+ZhY5YNATxvV1psT1uopDa+ErCU6Hlar8n9Vzq+n/zhHe/6lkQvQhPtOwBgxRAhUBA4RKbvM60b+qyEhH8N0XojQ40ldjJzUEpGaMpbRUB9DpGzNLL8SL6IuFak5HsNYKM/3URaXMYGyz1RtVh7TlBeV93FPKJPCCewfBE6UwKEiFcM+ln/4dvjJHQ8BxbLvmJPKd6uy4c3/3zptx58kmqruy0YyVqy1clLeZs4NVdV9VukXw1+tueefPJoS8Rw+y95f1U+1HSvPx+f3QrikW4XrjL8VSfhPCOXKvSmBiqHgKLjVIWDqYJDnNuYlRUGlBP1EjRTDPm8Ca4iUh3Isj2RCZC/PqVilmN8J8morF4tfJV01PJ8ryrJI5ftXS+5JxXHaf9tdp6clfSKp9UsK0cjZ/PzllY3Z8MdcSWvuc0XKvRBjGvs1QbRX1U+1q1sVkWOFHt5O9UwU9tbPJvn48p0vv6uWc0Q9XlTuq6fKtCVkUznH87YOzB4COyAwR6TWGi6GYS2S89uB/b/Meu6WzSfMJyAAgVUJIFKr4tx9Y73l5bufyAoDPMZvTq4wLJqAAAQiAUTq/PYD/1THPxd4+ac6zm/vM+MTJLCFSJ0gJoYMAQhAAAJbEECktqBOnxCAAAQg0EUAkerCxEMQgAAEILAFAURqC+r0CQEIQAACXQQQqS5MPAQBCEAAAlsQQKS2oE6fEIAABCDQRQCR6sLEQxCAAAQgsAUBRGoL6vQJAQhAAAJdBBCpLkw8BAEIQAACWxD4C0fbykLF1+W0AAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>I když jde o tučnou potravinu, nenasycené mastné tuky, které avokádo hojně obsahuje, se neukládají ve formě tělesného tuku. I proto je avokádo skvělou potravinou při hubnutí. Navíc neobsahuje žádný cholesterol, zato je ale bohaté na vlákninu, která podporuje metabolismus. Také na delší dobu zasytí, a je bohaté na minerály. Ty tělo při redukci kil velmi potřebuje.</p>
<p><img id="AO_3528795" class="artobjrimage artobjrimage_LINK" title="Link 3528795" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528796" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528796" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456475" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456475&resName=full&ts=1746447067247" alt="9456475:full:false:false:false" width="978" height="733" /></p>
<p>Jedlé houby mívají vynikající chuť, obsahují jen velmi málo kalorií a dokážou i z nudného dietního pokrmu udělat lahůdku. Při hubnutí je oceníme i kvůli velkému množství vlákniny. Bonusem jsou minerály, vitaminy skupiny B a provitamin A. </p>
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<p><img id="AO_3528798" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528798" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9453091" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9453091&resName=full&ts=1746447076891" alt="9453091:full:false:false:false" width="978" height="652" /></p>
<p>Vejce obsahují kvalitní bílkoviny, které nás zasytí na delší dobu. Také vyrovnávají hladinu sacharidů tím, že brání výkyvům hladiny inzulinu v krvi. Tyto výkyvy totiž způsobují chuť na sladké a ztrátu energie.</p>
<p><img id="AO_3528799" class="artobjrimage artobjrimage_LINK" title="Link 3528799" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528800" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528800" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456486" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456486&resName=full&ts=1746447361484" alt="9456486:full:false:false:false" width="978" height="652" /></p>
<p>Krůtí maso obsahuje aminokyselinu leucin, která pomáhá udržovat svalovou hmotu. Zachování svalů během hubnutí je důležité, protože to zvyšuje metabolismus a pomáhá tělu spalovat více kalorií, i když se právě nehýbete.</p>
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<p>Vědci z univerzity v Sydney vyvinuli index sytosti, systém měření, jak dlouho se budeme cítit sytí po různých pokrmech. Fazole a luštěniny patří mezi potraviny s nejvyšším indexem. Navíc mají nízký obsah tuku a vysoký obsah vlákniny. </p>
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<p> </p>hubnutí,dieta,jak zhubnout,potraviny2025-05-06 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/812421/chcete-konecne-zhubnout-7-potravin-ktere-by-ve-vasem-jidelnicku-nemely-chybet.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti812421/9456501_.jpg8582
81242170Vložit do mob app11Add_to_mob_appChcete konečně zhubnout? 7 potravin, které by ve vašem jídelníčku neměly chybět672025-05-06 10:31:44.24328800<p>I když na zhubnutí neexistuje žádná zázračná potravina, najdou se takové, které nám pomáhají se nadbytečných kil zbavit. Které to jsou?</p><p>Hubnutí není nic snadného. Není také o jedné zázračné a magické potravině, která zhubne za nás. Vždycky totiž musíme brát do úvahy celkový jídelníček. A co je nejdůležitější, energetický výdej musí být vždy vyšší než příjem. Jedině tak se dají kila shazovat. Při hubnutí je samozřejmě důležité, jaké potraviny jíme. Zásadní je ale i skladba jídelníčku.<em> </em>Zázračné hubnoucí potraviny tedy sice vážně neexistují, ale těmi vhodnými, zařazenými do zdravého a vyváženého jídelníčku, si hubnutí můžeme usnadnit. Které to například jsou? </p>
<p><em><img id="AO_3528646" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528646" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></em></p>
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<p>Ten je součástí dietních jídelníčků velmi často. Má velmi málo kalorií a obsahuje hodně vody, dužnina ananasu jí obsahuje přes 90 procent. V ananasu je minimum sacharidů, asi kolem sedmi procent, a malé množství tuků a bílkovin. Je však bohatý na vlákninu, která pomáhá trávení a zajišťuje pocit nasycení. Důležitý je enzym bromelin, který účinně odbourává tuky. </p>
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<p><img id="AO_3528792" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528792" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Často je označujeme za nejsilnější spalovače tuků. Obsahují látku zvanou kapsaicin. Ta vyvolává v organismu tepelnou reakci, která zrychluje metabolismus. Naše tělo pak využívá více tuku jako palivo. Efekt trvá i několik hodin po konzumaci papriček. Opatrní by měli být lidé s poruchami trávení a nemocemi žaludku či žlučníku.</p>
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<p><img id="AO_3528794" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528794" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>I když jde o tučnou potravinu, nenasycené mastné tuky, které avokádo hojně obsahuje, se neukládají ve formě tělesného tuku. I proto je avokádo skvělou potravinou při hubnutí. Navíc neobsahuje žádný cholesterol, zato je ale bohaté na vlákninu, která podporuje metabolismus. Také na delší dobu zasytí, a je bohaté na minerály. Ty tělo při redukci kil velmi potřebuje.</p>
<p><img id="AO_3528795" class="artobjrimage artobjrimage_LINK" title="Link 3528795" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528796" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528796" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456475" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456475&resName=full&ts=1746447067247" alt="9456475:full:false:false:false" width="978" height="733" /></p>
<p>Jedlé houby mívají vynikající chuť, obsahují jen velmi málo kalorií a dokážou i z nudného dietního pokrmu udělat lahůdku. Při hubnutí je oceníme i kvůli velkému množství vlákniny. Bonusem jsou minerály, vitaminy skupiny B a provitamin A. </p>
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<p><img id="AO_3528798" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528798" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9453091" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9453091&resName=full&ts=1746447076891" alt="9453091:full:false:false:false" width="978" height="652" /></p>
<p>Vejce obsahují kvalitní bílkoviny, které nás zasytí na delší dobu. Také vyrovnávají hladinu sacharidů tím, že brání výkyvům hladiny inzulinu v krvi. Tyto výkyvy totiž způsobují chuť na sladké a ztrátu energie.</p>
<p><img id="AO_3528799" class="artobjrimage artobjrimage_LINK" title="Link 3528799" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528800" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528800" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456486" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456486&resName=full&ts=1746447361484" alt="9456486:full:false:false:false" width="978" height="652" /></p>
<p>Krůtí maso obsahuje aminokyselinu leucin, která pomáhá udržovat svalovou hmotu. Zachování svalů během hubnutí je důležité, protože to zvyšuje metabolismus a pomáhá tělu spalovat více kalorií, i když se právě nehýbete.</p>
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<p>Vědci z univerzity v Sydney vyvinuli index sytosti, systém měření, jak dlouho se budeme cítit sytí po různých pokrmech. Fazole a luštěniny patří mezi potraviny s nejvyšším indexem. Navíc mají nízký obsah tuku a vysoký obsah vlákniny. </p>
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<p> </p>hubnutí,dieta,jak zhubnout,potraviny2025-05-06 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/812421/chcete-konecne-zhubnout-7-potravin-ktere-by-ve-vasem-jidelnicku-nemely-chybet.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti812421/9456501_.jpg8582
81242170Vložit do mob app11Add_to_mob_appChcete konečně zhubnout? 7 potravin, které by ve vašem jídelníčku neměly chybět672025-05-06 10:31:44.24328800<p>I když na zhubnutí neexistuje žádná zázračná potravina, najdou se takové, které nám pomáhají se nadbytečných kil zbavit. Které to jsou?</p><p>Hubnutí není nic snadného. Není také o jedné zázračné a magické potravině, která zhubne za nás. Vždycky totiž musíme brát do úvahy celkový jídelníček. A co je nejdůležitější, energetický výdej musí být vždy vyšší než příjem. Jedině tak se dají kila shazovat. Při hubnutí je samozřejmě důležité, jaké potraviny jíme. Zásadní je ale i skladba jídelníčku.<em> </em>Zázračné hubnoucí potraviny tedy sice vážně neexistují, ale těmi vhodnými, zařazenými do zdravého a vyváženého jídelníčku, si hubnutí můžeme usnadnit. Které to například jsou? </p>
<p><em><img id="AO_3528646" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528646" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></em></p>
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<p>Ten je součástí dietních jídelníčků velmi často. Má velmi málo kalorií a obsahuje hodně vody, dužnina ananasu jí obsahuje přes 90 procent. V ananasu je minimum sacharidů, asi kolem sedmi procent, a malé množství tuků a bílkovin. Je však bohatý na vlákninu, která pomáhá trávení a zajišťuje pocit nasycení. Důležitý je enzym bromelin, který účinně odbourává tuky. </p>
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<p><img id="AO_3528792" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528792" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Často je označujeme za nejsilnější spalovače tuků. Obsahují látku zvanou kapsaicin. Ta vyvolává v organismu tepelnou reakci, která zrychluje metabolismus. Naše tělo pak využívá více tuku jako palivo. Efekt trvá i několik hodin po konzumaci papriček. Opatrní by měli být lidé s poruchami trávení a nemocemi žaludku či žlučníku.</p>
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<p><img id="AO_3528794" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528794" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>I když jde o tučnou potravinu, nenasycené mastné tuky, které avokádo hojně obsahuje, se neukládají ve formě tělesného tuku. I proto je avokádo skvělou potravinou při hubnutí. Navíc neobsahuje žádný cholesterol, zato je ale bohaté na vlákninu, která podporuje metabolismus. Také na delší dobu zasytí, a je bohaté na minerály. Ty tělo při redukci kil velmi potřebuje.</p>
<p><img id="AO_3528795" class="artobjrimage artobjrimage_LINK" title="Link 3528795" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABQFJREFUeF7tnb+KFUkUh3+TiqGJibKpqQhGKojBggrCBgri5vsCmrjBRpq7G5loooEgrj6AGgnLPoDR4iY+gIvxcuAeOByruqqvt+d293wTzu2uP1/VrW9O1emeA/EDAQhAAAIQmCmBg5m2i2ZBAAIQgAAEhKSYBBCAAAQgMFsCSGq2Q0PDIAABCEAASTEHIAABCEBgtgSQ1GyHhoZBAAIQgACSYg5AAAIQgMBsCSCp2Q4NDYMABCAAASTFHIAABCAAgdkSQFKzHRoaBgEIQAAC+5bUXUm/SDov6fPI4Tgr6b2kvyRdlfTfyPvXcPk1SX9Keirp5zV0iD5AAAIQiATGSOq4pDebm0tSOCnpg6S3IxbMbSVVaov/7mLo4FdJFyT9vfmdi+1YmgbxuieS7gyUYR+V6rou6fXmvlxGrC4KJbfnnqSH4WLj86AwZd8FMbuoYv3McghAAAKrILBUSdnC/LwgoPuSboeoymTxU7jOpXAzCCUOpMnnd0kmC4/schklQfaIIks83+Nt+y2Iqlfi1sbTRziiXMWXkU5AAALfEtilpLbh27sIZ5FYRPepI2LLC39LUqU+9JTh4hpqUxTrx01Umq/PPHr5bNOvbcaLeyAAAQgcKoFdSiov1L7A3pD0UtKpTc/itlRehD3aOJGipAhlzIKcrx1zr9fpbfpjE+GUoqaWpPLnuUyvK7evV1Kt+g91UlEZBCAAgV0RmFpSdp7yb0iMsEX31yCguAh/aZx5eZ9NEo86ki1K23KlM6lW0oFLyc+L4nmUC7e0/RjHKH9e2tqz6/PvS2dStbOnXqHtau5QDgQgAIHJCUwtqZy5NxQpmNAudcjHFuMfB85fPEqxyK2VTODteVHZOnQhnStEdjE5IidotLYna0kmNXl5eS6tUr965T35pKICCEAAArsicNiSyttc/tf/P5J+6BCU9XtMkoBd2xJfju4iW5dCzLorbWuaYGuiqiVVlOodkpC1ayjD0gRn26q2verZjLuaJ5QDAQhAYC8E5iCpmGLdinzGSqp29pO34uxZo1x3LcoqycXrMdnG9PxW2n7eznsl6YqkWvah978kXiS1l68QlUIAAlMSmIOkfEvQZBXTxWv9bm33xft6nt0qnSfVpDMkiVLU1pOanoXZOm+rRZJs9035TaFsCEBgLwTmJCkDYA8D52gkgxmzGLfOeErSGRKUXV+KpIYeLrZ7et6I0ZOhNyRdEif28hWiUghAYEoCc5KUPTzbSmQwFrU0clukz4QECF/041mXRSGWJOFvhsiZey1BWf2la0oR09goKkdIVs8zSbcGHiz2udEjuCnnEWVDAAIQmITANpKKrx3yRlma+WVJj8NDtqW/7GuJE/HdfX5OU0sNry3IpfTy+Pogj4Lya4biWVTttUl2b0yljxmE9llOmmidRUXZ+iuacn9Lr16KbYgTYpvnvyaZUBQKAQhAYJcExkhql/V+b1mt55K+t/yl3T8m43FpfaO9EIDAESawVEn1RCpHZVjHbiseFS70EwIQWAGBpUoqbpfxrzr4Vx0r+CrSBQhAoERgyZJiRCEAAQhAYOUEkNTKB5juQQACEFgyASS15NGj7RCAAARWTgBJrXyA6R4EIACBJRNAUksePdoOAQhAYOUEkNTKB5juQQACEFgyASS15NGj7RCAAARWTgBJrXyA6R4EIACBJRNAUksePdoOAQhAYOUE/ge7MZoz/SfsoQAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528796" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528796" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456475" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456475&resName=full&ts=1746447067247" alt="9456475:full:false:false:false" width="978" height="733" /></p>
<p>Jedlé houby mívají vynikající chuť, obsahují jen velmi málo kalorií a dokážou i z nudného dietního pokrmu udělat lahůdku. Při hubnutí je oceníme i kvůli velkému množství vlákniny. Bonusem jsou minerály, vitaminy skupiny B a provitamin A. </p>
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<p><img id="AO_3528798" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528798" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9453091" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9453091&resName=full&ts=1746447076891" alt="9453091:full:false:false:false" width="978" height="652" /></p>
<p>Vejce obsahují kvalitní bílkoviny, které nás zasytí na delší dobu. Také vyrovnávají hladinu sacharidů tím, že brání výkyvům hladiny inzulinu v krvi. Tyto výkyvy totiž způsobují chuť na sladké a ztrátu energie.</p>
<p><img id="AO_3528799" class="artobjrimage artobjrimage_LINK" title="Link 3528799" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528800" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528800" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456486" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456486&resName=full&ts=1746447361484" alt="9456486:full:false:false:false" width="978" height="652" /></p>
<p>Krůtí maso obsahuje aminokyselinu leucin, která pomáhá udržovat svalovou hmotu. Zachování svalů během hubnutí je důležité, protože to zvyšuje metabolismus a pomáhá tělu spalovat více kalorií, i když se právě nehýbete.</p>
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<p>Vědci z univerzity v Sydney vyvinuli index sytosti, systém měření, jak dlouho se budeme cítit sytí po různých pokrmech. Fazole a luštěniny patří mezi potraviny s nejvyšším indexem. Navíc mají nízký obsah tuku a vysoký obsah vlákniny. </p>
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<p> </p>hubnutí,dieta,jak zhubnout,potraviny2025-05-06 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/812421/chcete-konecne-zhubnout-7-potravin-ktere-by-ve-vasem-jidelnicku-nemely-chybet.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti812421/9456501_.jpg8582
81242170Vložit do mob app11Add_to_mob_appChcete konečně zhubnout? 7 potravin, které by ve vašem jídelníčku neměly chybět672025-05-06 10:31:44.24328800<p>I když na zhubnutí neexistuje žádná zázračná potravina, najdou se takové, které nám pomáhají se nadbytečných kil zbavit. Které to jsou?</p><p>Hubnutí není nic snadného. Není také o jedné zázračné a magické potravině, která zhubne za nás. Vždycky totiž musíme brát do úvahy celkový jídelníček. A co je nejdůležitější, energetický výdej musí být vždy vyšší než příjem. Jedině tak se dají kila shazovat. Při hubnutí je samozřejmě důležité, jaké potraviny jíme. Zásadní je ale i skladba jídelníčku.<em> </em>Zázračné hubnoucí potraviny tedy sice vážně neexistují, ale těmi vhodnými, zařazenými do zdravého a vyváženého jídelníčku, si hubnutí můžeme usnadnit. Které to například jsou? </p>
<p><em><img id="AO_3528646" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528646" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></em></p>
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<p>Ten je součástí dietních jídelníčků velmi často. Má velmi málo kalorií a obsahuje hodně vody, dužnina ananasu jí obsahuje přes 90 procent. V ananasu je minimum sacharidů, asi kolem sedmi procent, a malé množství tuků a bílkovin. Je však bohatý na vlákninu, která pomáhá trávení a zajišťuje pocit nasycení. Důležitý je enzym bromelin, který účinně odbourává tuky. </p>
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<p><img id="AO_3528792" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528792" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Často je označujeme za nejsilnější spalovače tuků. Obsahují látku zvanou kapsaicin. Ta vyvolává v organismu tepelnou reakci, která zrychluje metabolismus. Naše tělo pak využívá více tuku jako palivo. Efekt trvá i několik hodin po konzumaci papriček. Opatrní by měli být lidé s poruchami trávení a nemocemi žaludku či žlučníku.</p>
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<p><img id="AO_3528794" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528794" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>I když jde o tučnou potravinu, nenasycené mastné tuky, které avokádo hojně obsahuje, se neukládají ve formě tělesného tuku. I proto je avokádo skvělou potravinou při hubnutí. Navíc neobsahuje žádný cholesterol, zato je ale bohaté na vlákninu, která podporuje metabolismus. Také na delší dobu zasytí, a je bohaté na minerály. Ty tělo při redukci kil velmi potřebuje.</p>
<p><img id="AO_3528795" class="artobjrimage artobjrimage_LINK" title="Link 3528795" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528796" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528796" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456475" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456475&resName=full&ts=1746447067247" alt="9456475:full:false:false:false" width="978" height="733" /></p>
<p>Jedlé houby mívají vynikající chuť, obsahují jen velmi málo kalorií a dokážou i z nudného dietního pokrmu udělat lahůdku. Při hubnutí je oceníme i kvůli velkému množství vlákniny. Bonusem jsou minerály, vitaminy skupiny B a provitamin A. </p>
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<p><img id="AO_3528798" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528798" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9453091" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9453091&resName=full&ts=1746447076891" alt="9453091:full:false:false:false" width="978" height="652" /></p>
<p>Vejce obsahují kvalitní bílkoviny, které nás zasytí na delší dobu. Také vyrovnávají hladinu sacharidů tím, že brání výkyvům hladiny inzulinu v krvi. Tyto výkyvy totiž způsobují chuť na sladké a ztrátu energie.</p>
<p><img id="AO_3528799" class="artobjrimage artobjrimage_LINK" title="Link 3528799" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528800" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528800" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456486" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456486&resName=full&ts=1746447361484" alt="9456486:full:false:false:false" width="978" height="652" /></p>
<p>Krůtí maso obsahuje aminokyselinu leucin, která pomáhá udržovat svalovou hmotu. Zachování svalů během hubnutí je důležité, protože to zvyšuje metabolismus a pomáhá tělu spalovat více kalorií, i když se právě nehýbete.</p>
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<p>Vědci z univerzity v Sydney vyvinuli index sytosti, systém měření, jak dlouho se budeme cítit sytí po různých pokrmech. Fazole a luštěniny patří mezi potraviny s nejvyšším indexem. Navíc mají nízký obsah tuku a vysoký obsah vlákniny. </p>
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<p> </p>hubnutí,dieta,jak zhubnout,potraviny2025-05-06 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/812421/chcete-konecne-zhubnout-7-potravin-ktere-by-ve-vasem-jidelnicku-nemely-chybet.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti812421/9456501_.jpg8582
81242170Vložit do mob app11Add_to_mob_appChcete konečně zhubnout? 7 potravin, které by ve vašem jídelníčku neměly chybět672025-05-06 10:31:44.24328800<p>I když na zhubnutí neexistuje žádná zázračná potravina, najdou se takové, které nám pomáhají se nadbytečných kil zbavit. Které to jsou?</p><p>Hubnutí není nic snadného. Není také o jedné zázračné a magické potravině, která zhubne za nás. Vždycky totiž musíme brát do úvahy celkový jídelníček. A co je nejdůležitější, energetický výdej musí být vždy vyšší než příjem. Jedině tak se dají kila shazovat. Při hubnutí je samozřejmě důležité, jaké potraviny jíme. Zásadní je ale i skladba jídelníčku.<em> </em>Zázračné hubnoucí potraviny tedy sice vážně neexistují, ale těmi vhodnými, zařazenými do zdravého a vyváženého jídelníčku, si hubnutí můžeme usnadnit. Které to například jsou? </p>
<p><em><img id="AO_3528646" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528646" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></em></p>
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<p>Ten je součástí dietních jídelníčků velmi často. Má velmi málo kalorií a obsahuje hodně vody, dužnina ananasu jí obsahuje přes 90 procent. V ananasu je minimum sacharidů, asi kolem sedmi procent, a malé množství tuků a bílkovin. Je však bohatý na vlákninu, která pomáhá trávení a zajišťuje pocit nasycení. Důležitý je enzym bromelin, který účinně odbourává tuky. </p>
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<p><img id="AO_3528792" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528792" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABttJREFUeF7tnb3PdkMQh39vK0oNCeIf0IhE5SMoJEgkChp69FQiNBQqH4UoEEIhEV+1j0oiGoVEJRQ0VETNJGeYjNl795znHM/yXHf15n7O2TN77Z757ezM3u8l8YEABCAAAQhMSuDSpHZhFgQgAAEIQECIFJMAAhCAAASmJYBITTs0GAYBCEAAAogUcwACEIAABKYlgEhNOzQYBgEIQAACiBRzAAIQgAAEpiWASE07NBgGAQhAAAKIFHMAAhCAAASmJYBITTs0GAYBCEAAAv9nkbpc0keSvpf08EFDfY+kdyTdLOmrnZ7xuKRHJN0k6aed2ozNmM0fSHrjQC4HmL1rk69LekjSvZI+3LVlGoMABHYlsEak3OmbAXdL+m2xxL+/ZceX3pzIrYuj/nWj2CBS/5wqV0r64k+2nwaBukHS55IuC5d/lsa4usYu/z0ItDt+byb+zb+Lc8W/i0KR24g9iKKa7XlC0nPFfPT7fyhEP86xIxYDu76oNAaBi0pgD5E64mVHpI6JpKoozb6zjzt5F7LvglC5KDzQiDxMfF6SZGLhDt/G8P4gYtUix6O6UxFNFtZ8j9v29NIHu/5ZSY8uCyl/7nVJqLzdl0PfL6ofoN8QmJbAWUXKHNyTO293ZVhbI6Kt960ZrP/Sdt8ap5zHtSdSFbMsHlUbI2MUGX/biKp7W6QtMezdt2YucC0EIHAAgbOIlK1UbcUaV8HVdo6ZHa9xx3CfpPckXbP0K27Z+DW3S3pVkm0lxo+3587H/xa3hLIDdCftz7N7qi2pCrPZY331j2+H3RZyUu5AW7bava2+V3w8J+V2X7EsBu4oclYjArRGULPz3iJS2aZKKHoi1RrDHP307Gv9vXffAa8cTUIAAmsIbBWpVyS9VeSgzKm8KemZUEiQV+Xu8GOeIDuw6CRbOansdPN2knGIhRPmNN+W9GDakvLcVysvUW1nviDpNUlXJZHa0veKjxdOeN+tL54HrFb/IyJl992Vck0jEZBdU+WkeoUXPqa++Khylz3hzH/P0Znb3/re/+5zLm8r9kRyzbvEtRCAwAEEtoiURwo9J+XmugN9bMlnVE42O4ueSLWcclwZfzJQcGHXWzRnUV1Vnddbafec7Ejf8zNi3y16yyK6VaRMbO3TqnR0UamKDPLUc5vfbbTn43ljsRUciyNORbKVgFSFH1FEPS8V7fV77LuqYrLH5YDXjiYhAIFRAltF6mtJ1y+Jck+4x2fm7TH7m6+oW3kAcxbXLit920rM0UQsJW+JRxQvS+RXJehVBVkrcd/LWVQitbbvWXD9mVa4kJP9xnGLSK2JGFpCkOfUqXykM6iq7nwc/ZqWUJ3KI+U8aCtSMpt75eajEeboO8V1EIDAjgS2iJQ93raeTARi9ZZ9n/MnFp20nHBe1Ubna2dYziJSVmJtQhdFyoXt57Ci7kVKa0Tqx6W823NHo32v+MT8VxbQo0XKxrEXIfo1dt4q29eKsipRqyoJre3WcQef+nkh8L6kOyXl6sO85Vi9OojUjg6FpiCwN4GziJTZYiIQV/sjDvS8IqkYqfkZrz1FaqSgYS0fE6u8EBhpo5ona7a1RkrDKyFriY5HNFX+r8r5jTw/9tGufzFt5/W2JP3+NVz2fv9oDwIQ6BA4i0iZo3dH8GWxTeeFCCOR1L+Rk9oiUj1nGR31ESJlw2eHb+OZpa0itSZiOLWVF517FJ1TAuXblHmbroqYelFUntLVVuaoQK3ZBsWZQAAC50DgrCIVt30s//DN8pM7vgUUy75jTqrKKcSfAsqOuLXajj9J1Kvuy443Vqy1clKtg6BVdZ9V+sXtr1bf808e9UQ8O9wc/VXPqaZSFfl4/54Ph3QrB2/8rUjCf0Iob6P1BCpuBUfBrRYBvYVB7ltefIwKlLXTi6TP4ZXkkRCAQCSwh0j5Vo7lkUyI7OM5FasU8/NQfrbFxeIXSVcv1+eKsixS+fzVlnNS0U77t511ekrSx0Uuo3KE1j//eGVjdvwxV9Lq+1qR8ijEmMbnmiDap3pONctbFZGnCj28neqaKOxVibrfG8c2n1XLRRMjUVR+Vq4yzWfnIov8c0+9nCPeAgIQOGcCa0RqL1NxDHuRXN8O7P9mNnK2bD1h7oAABHYlgEjtinP6xkbLy6fvyA4GHvGbkzuYRRMQgEAkgEhdvPnAf9XRPzt18WYFPYbApATOQ6QmRYFZEIAABCAwGwFEarYRwR4IQAACEPiLACLFZIAABCAAgWkJIFLTDg2GQQACEIAAIsUcgAAEIACBaQkgUtMODYZBAAIQgAAixRyAAAQgAIFpCSBS0w4NhkEAAhCAACLFHIAABCAAgWkJ/AHBMcVCUPiPOQAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Často je označujeme za nejsilnější spalovače tuků. Obsahují látku zvanou kapsaicin. Ta vyvolává v organismu tepelnou reakci, která zrychluje metabolismus. Naše tělo pak využívá více tuku jako palivo. Efekt trvá i několik hodin po konzumaci papriček. Opatrní by měli být lidé s poruchami trávení a nemocemi žaludku či žlučníku.</p>
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<p><img id="AO_3528794" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528794" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>I když jde o tučnou potravinu, nenasycené mastné tuky, které avokádo hojně obsahuje, se neukládají ve formě tělesného tuku. I proto je avokádo skvělou potravinou při hubnutí. Navíc neobsahuje žádný cholesterol, zato je ale bohaté na vlákninu, která podporuje metabolismus. Také na delší dobu zasytí, a je bohaté na minerály. Ty tělo při redukci kil velmi potřebuje.</p>
<p><img id="AO_3528795" class="artobjrimage artobjrimage_LINK" title="Link 3528795" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528796" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528796" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456475" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456475&resName=full&ts=1746447067247" alt="9456475:full:false:false:false" width="978" height="733" /></p>
<p>Jedlé houby mívají vynikající chuť, obsahují jen velmi málo kalorií a dokážou i z nudného dietního pokrmu udělat lahůdku. Při hubnutí je oceníme i kvůli velkému množství vlákniny. Bonusem jsou minerály, vitaminy skupiny B a provitamin A. </p>
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<p><img id="AO_3528798" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528798" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9453091" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9453091&resName=full&ts=1746447076891" alt="9453091:full:false:false:false" width="978" height="652" /></p>
<p>Vejce obsahují kvalitní bílkoviny, které nás zasytí na delší dobu. Také vyrovnávají hladinu sacharidů tím, že brání výkyvům hladiny inzulinu v krvi. Tyto výkyvy totiž způsobují chuť na sladké a ztrátu energie.</p>
<p><img id="AO_3528799" class="artobjrimage artobjrimage_LINK" title="Link 3528799" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528800" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528800" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456486" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456486&resName=full&ts=1746447361484" alt="9456486:full:false:false:false" width="978" height="652" /></p>
<p>Krůtí maso obsahuje aminokyselinu leucin, která pomáhá udržovat svalovou hmotu. Zachování svalů během hubnutí je důležité, protože to zvyšuje metabolismus a pomáhá tělu spalovat více kalorií, i když se právě nehýbete.</p>
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<p>Vědci z univerzity v Sydney vyvinuli index sytosti, systém měření, jak dlouho se budeme cítit sytí po různých pokrmech. Fazole a luštěniny patří mezi potraviny s nejvyšším indexem. Navíc mají nízký obsah tuku a vysoký obsah vlákniny. </p>
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<p> </p>hubnutí,dieta,jak zhubnout,potraviny2025-05-06 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/812421/chcete-konecne-zhubnout-7-potravin-ktere-by-ve-vasem-jidelnicku-nemely-chybet.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti812421/9456501_.jpg8582
81242170Vložit do mob app11Add_to_mob_appChcete konečně zhubnout? 7 potravin, které by ve vašem jídelníčku neměly chybět672025-05-06 10:31:44.24328800<p>I když na zhubnutí neexistuje žádná zázračná potravina, najdou se takové, které nám pomáhají se nadbytečných kil zbavit. Které to jsou?</p><p>Hubnutí není nic snadného. Není také o jedné zázračné a magické potravině, která zhubne za nás. Vždycky totiž musíme brát do úvahy celkový jídelníček. A co je nejdůležitější, energetický výdej musí být vždy vyšší než příjem. Jedině tak se dají kila shazovat. Při hubnutí je samozřejmě důležité, jaké potraviny jíme. Zásadní je ale i skladba jídelníčku.<em> </em>Zázračné hubnoucí potraviny tedy sice vážně neexistují, ale těmi vhodnými, zařazenými do zdravého a vyváženého jídelníčku, si hubnutí můžeme usnadnit. Které to například jsou? </p>
<p><em><img id="AO_3528646" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528646" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABxJJREFUeF7tnTuoJUUQhv9NxdBEQcXIzESEjXygieADQVATzdXESEEQ0UQDMfARiIGKooIg6JoJPiJBTAwEI9FAEwVBMdaCKbYoq8/M9Jk5O+fc7yR799yZfnzdU39XV/Xcc+IDAQhAAAIQ2CiBcxttF82CAAQgAAEICJFiEkAAAhCAwGYJIFKbHRoaBgEIQAACiBRzAAIQgAAENksAkdrs0NAwCEAAAhBApJgDEIAABCCwWQKI1GaHhoZBAAIQgAAixRyAAAQgAIHNEkCkNjs0NAwCEIAABE5ZpC6XdEHSz5IeWWmo75b0gaSbJX23UB1PSnpU0nlJvy1UZizG2vyJpHdW5LJCsxct8m1JD0u6R9Kni5ZMYRCAwKIE5oiUG31rwF2S/h5a4t/fsuBDb0bk1sFQ/9UpNojU/6fKlZK++Y/tl0GgbpT0taTLwuVfpTGurrHL/wkC7Ybfi4m/8+/iXPHvKqHwdl4zXJTbE3tmov5CY+7FNuX2xDm2xmJg0QeVwiBwVgksIVJrPOyI1DqeVOWl2Xf2eXH41wXipyBULlIPNjwPE5/XJD0VvD8bw/uDiFWLHPfqolCN1VV5hfZdLGPKAsX7+Xro+1m1A/QbApslsK9ImYF7ZuHtrgxrisGpAPfeN2ewjmm7b45RzuM6Rzicn9/z3CACVRl5jOa00ct7WdITkqKAmkBem7zBalzX3lqdM5e4FgIQKAjsI1KPFdss1XZOXuW6YbhP0seSfEvHVuG+mvdrbpf0piTbSowfXzX7Stx/F+MsLQPo9dk91ZZUy5jZlpJ/fPvpthCT+nHYlmy11e5t9T16AdlwuuG+YlgM3FHErKYY9zmCmtvQI1K5TZXXlMfIrnl1Qjwulv35sF3pIuW/e3xCvKmnXxgSCEDggAR6ReoNSe8VcQAzOu9Kej4kEuRVuccQfgnGKBuwaCRbMalsdPN2kmGMiRNmvN6X9FDakvLYVysuUW1nviLpLUlXJZHq6XvFxxMnvO/WF48DVqv/KSJl9905wbvIHpDVXcWkxhIvfEx98VHFLvMYugf0p6R7h+egWkhET+n6JFJepnlYT4dnKS6C/OtDeNsHfJypCgKnR6BHpNxTGDNSTiuvbCsjm43FmEi1jHJcGX8xIeHCrjdvzry6KjtvbKU95p1M6XuuI/bdvLcsor0iZYbdPq1MRxeVuHhozXhv80eN8nw8byq2glvJDK0EnBzbGvPyfBEU52cWzNivMS6n99TTIwgcEYFekfpe0g1DoNy36GK33VDE73wl24oDxNWxbSVmbyKmkrfEI4qXBfKrFPSchWZtbKUij8UsKpGa2/csuF6nJS5cV2x99YjUHI+hygCspvSueKQziN5LtRAxEXZPybdLo9doP8f2mCjmlP9K5Ks4aSvBZ6qHeUSPNU2FwOkQ6BEpNyImAjF7KxoUj5+Yd9IywvkcUDS+doZlH5GyFGsTuihSbsx+D4Z/zFOaI1K/Dundc/te8Ynxryyga4uUjeOYh+jX2Hmr3L6Wl1WJWswkfEDSh8OjVR1xsEWKiZTV2fqY9/RDI5mnNZaI1OnYM3pyggT2ESnDYSIQV/tTDOil8qSqjK8lRWpKQsNcPiZWeSEwpYxqqs7Z1qqSHHKZlZBV6et+X8uTid9bf3NW3pgXmMewJbC75p21ca0D3ydoNugSBA5HYB+RssO8biC+HQLycZvOExGmeFKHiEn1iNSYsY4GcQ2Rsplgh2/jmaVekZrjMezaymuJzi6BsnuqMnOyS8yW9BhhlcgRn5AsUlW8cuwg+ppvJTnc00xNEDhBAvuKVNz2sfiDbbXELaD45oAYk8oxg2x48/+rVfjc7L5sJGPGWism5cYtx4aq7D7L9JvS9/zKozERz9tnLaNsqfVVBptP28rD8P69FNK1q+06429bbf4KoZyIMCZQcSs4Cm5eBFRiMnZYvPKG81i3FhtjnvQJPvJ0CQLHRWAJkbIeezKCGUn7eEzFMsX8PJSf7HcD8oekq4frc0ZZFql8/qrnnFRsp/1sZ52elfRZOgja2iqzOJl/PHMsG/6YNNHq+1yRci/EmMZ6PTZT1VP1oZURuSvRw8uprqneEhFfreT3xrHNrzua8uqkXa9EsjpaQhPb3DoPNxZzPK6nmdZC4AQJzBGppbqPYViK5PxyYH+R2ZSzZfMJcwcEILAoAURqUZybL2xqevnmO7JAA8e2EReogiIgAIF9CSBS+xI8vvv5Ux0Xt6f5Ux3HN39p8RkjcClE6owhprsQgAAEINBLAJHqJcd9EIAABCCwOgFEanXEVAABCEAAAr0EEKlectwHAQhAAAKrE0CkVkdMBRCAAAQg0EsAkeolx30QgAAEILA6AURqdcRUAAEIQAACvQQQqV5y3AcBCEAAAqsTQKRWR0wFEIAABCDQS+BfpJPYQp2JqykAAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></em></p>
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<p>Ten je součástí dietních jídelníčků velmi často. Má velmi málo kalorií a obsahuje hodně vody, dužnina ananasu jí obsahuje přes 90 procent. V ananasu je minimum sacharidů, asi kolem sedmi procent, a malé množství tuků a bílkovin. Je však bohatý na vlákninu, která pomáhá trávení a zajišťuje pocit nasycení. Důležitý je enzym bromelin, který účinně odbourává tuky. </p>
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<p><img id="AO_3528792" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528792" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Často je označujeme za nejsilnější spalovače tuků. Obsahují látku zvanou kapsaicin. Ta vyvolává v organismu tepelnou reakci, která zrychluje metabolismus. Naše tělo pak využívá více tuku jako palivo. Efekt trvá i několik hodin po konzumaci papriček. Opatrní by měli být lidé s poruchami trávení a nemocemi žaludku či žlučníku.</p>
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<p><img id="AO_3528794" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528794" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>I když jde o tučnou potravinu, nenasycené mastné tuky, které avokádo hojně obsahuje, se neukládají ve formě tělesného tuku. I proto je avokádo skvělou potravinou při hubnutí. Navíc neobsahuje žádný cholesterol, zato je ale bohaté na vlákninu, která podporuje metabolismus. Také na delší dobu zasytí, a je bohaté na minerály. Ty tělo při redukci kil velmi potřebuje.</p>
<p><img id="AO_3528795" class="artobjrimage artobjrimage_LINK" title="Link 3528795" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528796" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528796" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456475" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456475&resName=full&ts=1746447067247" alt="9456475:full:false:false:false" width="978" height="733" /></p>
<p>Jedlé houby mívají vynikající chuť, obsahují jen velmi málo kalorií a dokážou i z nudného dietního pokrmu udělat lahůdku. Při hubnutí je oceníme i kvůli velkému množství vlákniny. Bonusem jsou minerály, vitaminy skupiny B a provitamin A. </p>
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<p><img id="AO_3528798" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528798" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9453091" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9453091&resName=full&ts=1746447076891" alt="9453091:full:false:false:false" width="978" height="652" /></p>
<p>Vejce obsahují kvalitní bílkoviny, které nás zasytí na delší dobu. Také vyrovnávají hladinu sacharidů tím, že brání výkyvům hladiny inzulinu v krvi. Tyto výkyvy totiž způsobují chuť na sladké a ztrátu energie.</p>
<p><img id="AO_3528799" class="artobjrimage artobjrimage_LINK" title="Link 3528799" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528800" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528800" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456486" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456486&resName=full&ts=1746447361484" alt="9456486:full:false:false:false" width="978" height="652" /></p>
<p>Krůtí maso obsahuje aminokyselinu leucin, která pomáhá udržovat svalovou hmotu. Zachování svalů během hubnutí je důležité, protože to zvyšuje metabolismus a pomáhá tělu spalovat více kalorií, i když se právě nehýbete.</p>
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<p>Vědci z univerzity v Sydney vyvinuli index sytosti, systém měření, jak dlouho se budeme cítit sytí po různých pokrmech. Fazole a luštěniny patří mezi potraviny s nejvyšším indexem. Navíc mají nízký obsah tuku a vysoký obsah vlákniny. </p>
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<p> </p>hubnutí,dieta,jak zhubnout,potraviny2025-05-06 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/812421/chcete-konecne-zhubnout-7-potravin-ktere-by-ve-vasem-jidelnicku-nemely-chybet.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti812421/9456501_.jpg8582
81242170Vložit do mob app11Add_to_mob_appChcete konečně zhubnout? 7 potravin, které by ve vašem jídelníčku neměly chybět672025-05-06 10:31:44.24328800<p>I když na zhubnutí neexistuje žádná zázračná potravina, najdou se takové, které nám pomáhají se nadbytečných kil zbavit. Které to jsou?</p><p>Hubnutí není nic snadného. Není také o jedné zázračné a magické potravině, která zhubne za nás. Vždycky totiž musíme brát do úvahy celkový jídelníček. A co je nejdůležitější, energetický výdej musí být vždy vyšší než příjem. Jedině tak se dají kila shazovat. Při hubnutí je samozřejmě důležité, jaké potraviny jíme. Zásadní je ale i skladba jídelníčku.<em> </em>Zázračné hubnoucí potraviny tedy sice vážně neexistují, ale těmi vhodnými, zařazenými do zdravého a vyváženého jídelníčku, si hubnutí můžeme usnadnit. Které to například jsou? </p>
<p><em><img id="AO_3528646" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528646" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></em></p>
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<p>Ten je součástí dietních jídelníčků velmi často. Má velmi málo kalorií a obsahuje hodně vody, dužnina ananasu jí obsahuje přes 90 procent. V ananasu je minimum sacharidů, asi kolem sedmi procent, a malé množství tuků a bílkovin. Je však bohatý na vlákninu, která pomáhá trávení a zajišťuje pocit nasycení. Důležitý je enzym bromelin, který účinně odbourává tuky. </p>
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<p><img id="AO_3528792" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528792" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Často je označujeme za nejsilnější spalovače tuků. Obsahují látku zvanou kapsaicin. Ta vyvolává v organismu tepelnou reakci, která zrychluje metabolismus. Naše tělo pak využívá více tuku jako palivo. Efekt trvá i několik hodin po konzumaci papriček. Opatrní by měli být lidé s poruchami trávení a nemocemi žaludku či žlučníku.</p>
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<p><img id="AO_3528794" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528794" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABt1JREFUeF7tnbvvNVMUht+vFYVCQ4L4BzQiUbkEhQSJRIQGNXoqERoKlUshCoRQSMStdqkkolFIVEJBQyIhalbMipVl7Zk9c+Z8M8d5TsX5zdmXZ++z3r0u+3wXxAsCEIAABCCwUwIXdjouhgUBCEAAAhAQIsUmgAAEIACB3RJApHa7NAwMAhCAAAQQKfYABCAAAQjslgAitdulYWAQgAAEIIBIsQcgAAEIQGC3BBCp3S4NA4MABCAAAUSKPQABCEAAArslgEjtdmkYGAQgAAEI/J9F6lJJH0v6QdLDR1rquyW9K+kmSV+v1McTkh6VdKOkn1dqMzZjY/5Q0ptH5HKEYa/a5BuSHpJ0j6SPVm2ZxiAAgVUJzBEpN/o2gLsk/TGMxN+/ecUvvRmRWwZD/ftCsUGk/rtVrpD05d9sPwsCdb2kLyRdEh7/PK1x9Yw9/mcQaDf83kz8m78X94q/F4UitxFnEEU1j+dJSc83vhk+5+/TnOIeO8ZhYNUvKo1B4FwJrCFSx/iyI1LH8aQqL83es5cb+cqouyg80PA8THxelmRi4Qbf1vC+IGLVIce9ujGPJgtr/oyP7ZlCqKIoZuH1dl8ZEbhztQvMGwK7IXCoSJmBe2rlcFeGs9QjWvq5OYtzSuG+OUY5r+uUSFXMsnhUbfSsUWT8XcOrboVITSivkfSbpMuSJ2VjPnZodc5e4lkIQKAgcIhIPSbpuRTiq8I51m08KbthuFfS+5KuHsYVQzb+zG2SXpNkocT48vb8VO1/iyGhbADdSHt/9pkqJFVtFBuPzdVffiq/NeSk3IC2xhqNYp57xcdzUj7uy4fDwO1FzqpHgOYIajbeS0Qqj6nymqZEqrWG2fupxhfnYGtnYhXD1LYeS+aFIYEABC4igaUi9aqkt4sclBmVtyQ9GwoJ8qncDf6PoTggG7BoYFo5qWx0czjJMMbCCTOa70h6MIWkPPfVyktU4cwXJb0u6cokUkvmXvHxwgmfu83FDWx1+u8RKfvcnYWhztutCp9VOampwgtfUz98VLnLKeHMf2+F9qa8NveoskhNieRF/CrSFQQgUBFYIlLuKUwZKe/PDejjQz6jMrLZWEyJVMsox5Pxpx0FF/a8eXPm2VTVeVMn7Skj2zP33Ef2ALKILhUpM9T2alU6uqjEw0PrW+Njfq/Rnq/nDUUoOBZHjHmylYBUhR/RI7K8lO1LKw6J3lZLpOyzU1ywHBCAwIYElorUN5KuGxLlVVVVDo/ZFP1EPZU/sNOuhRKzNxFLyVviEcXLEvlVCXpVQdZK3E/lLCqRmjv3LLjep1WjXVuUoi8RqTkeQ0sI8jYdy0c6gxjCrQ4iFoZrCVWrqKLq1/u7f9g7+drBmEj1epgbfk3pGgLnS2CJSHnoyUQgVm/Z+zl/Yt5Jywjne0DR+NodlkNEykqsTeiiSLmw/RIM/5SnNEekfhpO8J476p17xSfmv7KAHlukbB2nPER/xu5b5fG1vKxKXFrl4a3rDv5NzQeBDyTdIemRYd1zXtA/VwkiInW+9o+ZnwCBQ0TKpmciEE/7PQZ0K0+qOk2vKVI9BQ1z+ZhY5YNATxvV1psT1uopDa+ErCU6Hlar8n9Vzq+n/zhHe/6lkQvQhPtOwBgxRAhUBA4RKbvM60b+qyEhH8N0XojQ40ldjJzUEpGaMpbRUB9DpGzNLL8SL6IuFak5HsNYKM/3URaXMYGyz1RtVh7TlBeV93FPKJPCCewfBE6UwKEiFcM+ln/4dvjJHQ8BxbLvmJPKd6uy4c3/3zptx58kmqruy0YyVqy1clLeZs4NVdV9VukXw1+tueefPJoS8Rw+y95f1U+1HSvPx+f3QrikW4XrjL8VSfhPCOXKvSmBiqHgKLjVIWDqYJDnNuYlRUGlBP1EjRTDPm8Ca4iUh3Isj2RCZC/PqVilmN8J8morF4tfJV01PJ8ryrJI5ftXS+5JxXHaf9tdp6clfSKp9UsK0cjZ/PzllY3Z8MdcSWvuc0XKvRBjGvs1QbRX1U+1q1sVkWOFHt5O9UwU9tbPJvn48p0vv6uWc0Q9XlTuq6fKtCVkUznH87YOzB4COyAwR6TWGi6GYS2S89uB/b/Meu6WzSfMJyAAgVUJIFKr4tx9Y73l5bufyAoDPMZvTq4wLJqAAAQiAUTq/PYD/1THPxd4+ac6zm/vM+MTJLCFSJ0gJoYMAQhAAAJbEECktqBOnxCAAAQg0EUAkerCxEMQgAAEILAFAURqC+r0CQEIQAACXQQQqS5MPAQBCEAAAlsQQKS2oE6fEIAABCDQRQCR6sLEQxCAAAQgsAUBRGoL6vQJAQhAAAJdBBCpLkw8BAEIQAACWxD4C0fbykLF1+W0AAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>I když jde o tučnou potravinu, nenasycené mastné tuky, které avokádo hojně obsahuje, se neukládají ve formě tělesného tuku. I proto je avokádo skvělou potravinou při hubnutí. Navíc neobsahuje žádný cholesterol, zato je ale bohaté na vlákninu, která podporuje metabolismus. Také na delší dobu zasytí, a je bohaté na minerály. Ty tělo při redukci kil velmi potřebuje.</p>
<p><img id="AO_3528795" class="artobjrimage artobjrimage_LINK" title="Link 3528795" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528796" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528796" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456475" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456475&resName=full&ts=1746447067247" alt="9456475:full:false:false:false" width="978" height="733" /></p>
<p>Jedlé houby mívají vynikající chuť, obsahují jen velmi málo kalorií a dokážou i z nudného dietního pokrmu udělat lahůdku. Při hubnutí je oceníme i kvůli velkému množství vlákniny. Bonusem jsou minerály, vitaminy skupiny B a provitamin A. </p>
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<p><img id="AO_3528798" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528798" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9453091" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9453091&resName=full&ts=1746447076891" alt="9453091:full:false:false:false" width="978" height="652" /></p>
<p>Vejce obsahují kvalitní bílkoviny, které nás zasytí na delší dobu. Také vyrovnávají hladinu sacharidů tím, že brání výkyvům hladiny inzulinu v krvi. Tyto výkyvy totiž způsobují chuť na sladké a ztrátu energie.</p>
<p><img id="AO_3528799" class="artobjrimage artobjrimage_LINK" title="Link 3528799" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528800" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528800" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456486" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456486&resName=full&ts=1746447361484" alt="9456486:full:false:false:false" width="978" height="652" /></p>
<p>Krůtí maso obsahuje aminokyselinu leucin, která pomáhá udržovat svalovou hmotu. Zachování svalů během hubnutí je důležité, protože to zvyšuje metabolismus a pomáhá tělu spalovat více kalorií, i když se právě nehýbete.</p>
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<p>Vědci z univerzity v Sydney vyvinuli index sytosti, systém měření, jak dlouho se budeme cítit sytí po různých pokrmech. Fazole a luštěniny patří mezi potraviny s nejvyšším indexem. Navíc mají nízký obsah tuku a vysoký obsah vlákniny. </p>
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<p> </p>hubnutí,dieta,jak zhubnout,potraviny2025-05-06 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/812421/chcete-konecne-zhubnout-7-potravin-ktere-by-ve-vasem-jidelnicku-nemely-chybet.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti812421/9456501_.jpg8582
81242170Vložit do mob app11Add_to_mob_appChcete konečně zhubnout? 7 potravin, které by ve vašem jídelníčku neměly chybět672025-05-06 10:31:44.24328800<p>I když na zhubnutí neexistuje žádná zázračná potravina, najdou se takové, které nám pomáhají se nadbytečných kil zbavit. Které to jsou?</p><p>Hubnutí není nic snadného. Není také o jedné zázračné a magické potravině, která zhubne za nás. Vždycky totiž musíme brát do úvahy celkový jídelníček. A co je nejdůležitější, energetický výdej musí být vždy vyšší než příjem. Jedině tak se dají kila shazovat. Při hubnutí je samozřejmě důležité, jaké potraviny jíme. Zásadní je ale i skladba jídelníčku.<em> </em>Zázračné hubnoucí potraviny tedy sice vážně neexistují, ale těmi vhodnými, zařazenými do zdravého a vyváženého jídelníčku, si hubnutí můžeme usnadnit. Které to například jsou? </p>
<p><em><img id="AO_3528646" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528646" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></em></p>
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<p>Ten je součástí dietních jídelníčků velmi často. Má velmi málo kalorií a obsahuje hodně vody, dužnina ananasu jí obsahuje přes 90 procent. V ananasu je minimum sacharidů, asi kolem sedmi procent, a malé množství tuků a bílkovin. Je však bohatý na vlákninu, která pomáhá trávení a zajišťuje pocit nasycení. Důležitý je enzym bromelin, který účinně odbourává tuky. </p>
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<p><img id="AO_3528792" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528792" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Často je označujeme za nejsilnější spalovače tuků. Obsahují látku zvanou kapsaicin. Ta vyvolává v organismu tepelnou reakci, která zrychluje metabolismus. Naše tělo pak využívá více tuku jako palivo. Efekt trvá i několik hodin po konzumaci papriček. Opatrní by měli být lidé s poruchami trávení a nemocemi žaludku či žlučníku.</p>
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<p><img id="AO_3528794" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528794" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>I když jde o tučnou potravinu, nenasycené mastné tuky, které avokádo hojně obsahuje, se neukládají ve formě tělesného tuku. I proto je avokádo skvělou potravinou při hubnutí. Navíc neobsahuje žádný cholesterol, zato je ale bohaté na vlákninu, která podporuje metabolismus. Také na delší dobu zasytí, a je bohaté na minerály. Ty tělo při redukci kil velmi potřebuje.</p>
<p><img id="AO_3528795" class="artobjrimage artobjrimage_LINK" title="Link 3528795" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528796" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528796" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456475" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456475&resName=full&ts=1746447067247" alt="9456475:full:false:false:false" width="978" height="733" /></p>
<p>Jedlé houby mívají vynikající chuť, obsahují jen velmi málo kalorií a dokážou i z nudného dietního pokrmu udělat lahůdku. Při hubnutí je oceníme i kvůli velkému množství vlákniny. Bonusem jsou minerály, vitaminy skupiny B a provitamin A. </p>
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<p><img id="AO_3528798" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528798" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9453091" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9453091&resName=full&ts=1746447076891" alt="9453091:full:false:false:false" width="978" height="652" /></p>
<p>Vejce obsahují kvalitní bílkoviny, které nás zasytí na delší dobu. Také vyrovnávají hladinu sacharidů tím, že brání výkyvům hladiny inzulinu v krvi. Tyto výkyvy totiž způsobují chuť na sladké a ztrátu energie.</p>
<p><img id="AO_3528799" class="artobjrimage artobjrimage_LINK" title="Link 3528799" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528800" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528800" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456486" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456486&resName=full&ts=1746447361484" alt="9456486:full:false:false:false" width="978" height="652" /></p>
<p>Krůtí maso obsahuje aminokyselinu leucin, která pomáhá udržovat svalovou hmotu. Zachování svalů během hubnutí je důležité, protože to zvyšuje metabolismus a pomáhá tělu spalovat více kalorií, i když se právě nehýbete.</p>
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<p>Vědci z univerzity v Sydney vyvinuli index sytosti, systém měření, jak dlouho se budeme cítit sytí po různých pokrmech. Fazole a luštěniny patří mezi potraviny s nejvyšším indexem. Navíc mají nízký obsah tuku a vysoký obsah vlákniny. </p>
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<p> </p>hubnutí,dieta,jak zhubnout,potraviny2025-05-06 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/812421/chcete-konecne-zhubnout-7-potravin-ktere-by-ve-vasem-jidelnicku-nemely-chybet.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti812421/9456501_.jpg8582
81242170Vložit do mob app11Add_to_mob_appChcete konečně zhubnout? 7 potravin, které by ve vašem jídelníčku neměly chybět672025-05-06 10:31:44.24328800<p>I když na zhubnutí neexistuje žádná zázračná potravina, najdou se takové, které nám pomáhají se nadbytečných kil zbavit. Které to jsou?</p><p>Hubnutí není nic snadného. Není také o jedné zázračné a magické potravině, která zhubne za nás. Vždycky totiž musíme brát do úvahy celkový jídelníček. A co je nejdůležitější, energetický výdej musí být vždy vyšší než příjem. Jedině tak se dají kila shazovat. Při hubnutí je samozřejmě důležité, jaké potraviny jíme. Zásadní je ale i skladba jídelníčku.<em> </em>Zázračné hubnoucí potraviny tedy sice vážně neexistují, ale těmi vhodnými, zařazenými do zdravého a vyváženého jídelníčku, si hubnutí můžeme usnadnit. Které to například jsou? </p>
<p><em><img id="AO_3528646" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528646" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></em></p>
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<p>Ten je součástí dietních jídelníčků velmi často. Má velmi málo kalorií a obsahuje hodně vody, dužnina ananasu jí obsahuje přes 90 procent. V ananasu je minimum sacharidů, asi kolem sedmi procent, a malé množství tuků a bílkovin. Je však bohatý na vlákninu, která pomáhá trávení a zajišťuje pocit nasycení. Důležitý je enzym bromelin, který účinně odbourává tuky. </p>
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<p><img id="AO_3528792" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528792" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Často je označujeme za nejsilnější spalovače tuků. Obsahují látku zvanou kapsaicin. Ta vyvolává v organismu tepelnou reakci, která zrychluje metabolismus. Naše tělo pak využívá více tuku jako palivo. Efekt trvá i několik hodin po konzumaci papriček. Opatrní by měli být lidé s poruchami trávení a nemocemi žaludku či žlučníku.</p>
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<p><img id="AO_3528794" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528794" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>I když jde o tučnou potravinu, nenasycené mastné tuky, které avokádo hojně obsahuje, se neukládají ve formě tělesného tuku. I proto je avokádo skvělou potravinou při hubnutí. Navíc neobsahuje žádný cholesterol, zato je ale bohaté na vlákninu, která podporuje metabolismus. Také na delší dobu zasytí, a je bohaté na minerály. Ty tělo při redukci kil velmi potřebuje.</p>
<p><img id="AO_3528795" class="artobjrimage artobjrimage_LINK" title="Link 3528795" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528796" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528796" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456475" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456475&resName=full&ts=1746447067247" alt="9456475:full:false:false:false" width="978" height="733" /></p>
<p>Jedlé houby mívají vynikající chuť, obsahují jen velmi málo kalorií a dokážou i z nudného dietního pokrmu udělat lahůdku. Při hubnutí je oceníme i kvůli velkému množství vlákniny. Bonusem jsou minerály, vitaminy skupiny B a provitamin A. </p>
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<p><img id="AO_3528798" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528798" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9453091" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9453091&resName=full&ts=1746447076891" alt="9453091:full:false:false:false" width="978" height="652" /></p>
<p>Vejce obsahují kvalitní bílkoviny, které nás zasytí na delší dobu. Také vyrovnávají hladinu sacharidů tím, že brání výkyvům hladiny inzulinu v krvi. Tyto výkyvy totiž způsobují chuť na sladké a ztrátu energie.</p>
<p><img id="AO_3528799" class="artobjrimage artobjrimage_LINK" title="Link 3528799" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528800" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528800" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456486" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456486&resName=full&ts=1746447361484" alt="9456486:full:false:false:false" width="978" height="652" /></p>
<p>Krůtí maso obsahuje aminokyselinu leucin, která pomáhá udržovat svalovou hmotu. Zachování svalů během hubnutí je důležité, protože to zvyšuje metabolismus a pomáhá tělu spalovat více kalorií, i když se právě nehýbete.</p>
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<p>Vědci z univerzity v Sydney vyvinuli index sytosti, systém měření, jak dlouho se budeme cítit sytí po různých pokrmech. Fazole a luštěniny patří mezi potraviny s nejvyšším indexem. Navíc mají nízký obsah tuku a vysoký obsah vlákniny. </p>
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<p> </p>hubnutí,dieta,jak zhubnout,potraviny2025-05-06 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/812421/chcete-konecne-zhubnout-7-potravin-ktere-by-ve-vasem-jidelnicku-nemely-chybet.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti812421/9456501_.jpg8582
81242170Vložit do mob app11Add_to_mob_appChcete konečně zhubnout? 7 potravin, které by ve vašem jídelníčku neměly chybět672025-05-06 10:31:44.24328800<p>I když na zhubnutí neexistuje žádná zázračná potravina, najdou se takové, které nám pomáhají se nadbytečných kil zbavit. Které to jsou?</p><p>Hubnutí není nic snadného. Není také o jedné zázračné a magické potravině, která zhubne za nás. Vždycky totiž musíme brát do úvahy celkový jídelníček. A co je nejdůležitější, energetický výdej musí být vždy vyšší než příjem. Jedině tak se dají kila shazovat. Při hubnutí je samozřejmě důležité, jaké potraviny jíme. Zásadní je ale i skladba jídelníčku.<em> </em>Zázračné hubnoucí potraviny tedy sice vážně neexistují, ale těmi vhodnými, zařazenými do zdravého a vyváženého jídelníčku, si hubnutí můžeme usnadnit. Které to například jsou? </p>
<p><em><img id="AO_3528646" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528646" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></em></p>
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<p>Ten je součástí dietních jídelníčků velmi často. Má velmi málo kalorií a obsahuje hodně vody, dužnina ananasu jí obsahuje přes 90 procent. V ananasu je minimum sacharidů, asi kolem sedmi procent, a malé množství tuků a bílkovin. Je však bohatý na vlákninu, která pomáhá trávení a zajišťuje pocit nasycení. Důležitý je enzym bromelin, který účinně odbourává tuky. </p>
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<p><img id="AO_3528792" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528792" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Často je označujeme za nejsilnější spalovače tuků. Obsahují látku zvanou kapsaicin. Ta vyvolává v organismu tepelnou reakci, která zrychluje metabolismus. Naše tělo pak využívá více tuku jako palivo. Efekt trvá i několik hodin po konzumaci papriček. Opatrní by měli být lidé s poruchami trávení a nemocemi žaludku či žlučníku.</p>
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<p><img id="AO_3528794" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528794" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>I když jde o tučnou potravinu, nenasycené mastné tuky, které avokádo hojně obsahuje, se neukládají ve formě tělesného tuku. I proto je avokádo skvělou potravinou při hubnutí. Navíc neobsahuje žádný cholesterol, zato je ale bohaté na vlákninu, která podporuje metabolismus. Také na delší dobu zasytí, a je bohaté na minerály. Ty tělo při redukci kil velmi potřebuje.</p>
<p><img id="AO_3528795" class="artobjrimage artobjrimage_LINK" title="Link 3528795" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528796" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528796" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456475" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456475&resName=full&ts=1746447067247" alt="9456475:full:false:false:false" width="978" height="733" /></p>
<p>Jedlé houby mívají vynikající chuť, obsahují jen velmi málo kalorií a dokážou i z nudného dietního pokrmu udělat lahůdku. Při hubnutí je oceníme i kvůli velkému množství vlákniny. Bonusem jsou minerály, vitaminy skupiny B a provitamin A. </p>
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<p><img id="AO_3528798" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528798" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9453091" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9453091&resName=full&ts=1746447076891" alt="9453091:full:false:false:false" width="978" height="652" /></p>
<p>Vejce obsahují kvalitní bílkoviny, které nás zasytí na delší dobu. Také vyrovnávají hladinu sacharidů tím, že brání výkyvům hladiny inzulinu v krvi. Tyto výkyvy totiž způsobují chuť na sladké a ztrátu energie.</p>
<p><img id="AO_3528799" class="artobjrimage artobjrimage_LINK" title="Link 3528799" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528800" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528800" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456486" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456486&resName=full&ts=1746447361484" alt="9456486:full:false:false:false" width="978" height="652" /></p>
<p>Krůtí maso obsahuje aminokyselinu leucin, která pomáhá udržovat svalovou hmotu. Zachování svalů během hubnutí je důležité, protože to zvyšuje metabolismus a pomáhá tělu spalovat více kalorií, i když se právě nehýbete.</p>
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<p>Vědci z univerzity v Sydney vyvinuli index sytosti, systém měření, jak dlouho se budeme cítit sytí po různých pokrmech. Fazole a luštěniny patří mezi potraviny s nejvyšším indexem. Navíc mají nízký obsah tuku a vysoký obsah vlákniny. </p>
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<p> </p>hubnutí,dieta,jak zhubnout,potraviny2025-05-06 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/812421/chcete-konecne-zhubnout-7-potravin-ktere-by-ve-vasem-jidelnicku-nemely-chybet.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti812421/9456501_.jpg8582
81242170Vložit do mob app11Add_to_mob_appChcete konečně zhubnout? 7 potravin, které by ve vašem jídelníčku neměly chybět672025-05-06 10:31:44.24328800<p>I když na zhubnutí neexistuje žádná zázračná potravina, najdou se takové, které nám pomáhají se nadbytečných kil zbavit. Které to jsou?</p><p>Hubnutí není nic snadného. Není také o jedné zázračné a magické potravině, která zhubne za nás. Vždycky totiž musíme brát do úvahy celkový jídelníček. A co je nejdůležitější, energetický výdej musí být vždy vyšší než příjem. Jedině tak se dají kila shazovat. Při hubnutí je samozřejmě důležité, jaké potraviny jíme. Zásadní je ale i skladba jídelníčku.<em> </em>Zázračné hubnoucí potraviny tedy sice vážně neexistují, ale těmi vhodnými, zařazenými do zdravého a vyváženého jídelníčku, si hubnutí můžeme usnadnit. Které to například jsou? </p>
<p><em><img id="AO_3528646" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528646" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></em></p>
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<p>Ten je součástí dietních jídelníčků velmi často. Má velmi málo kalorií a obsahuje hodně vody, dužnina ananasu jí obsahuje přes 90 procent. V ananasu je minimum sacharidů, asi kolem sedmi procent, a malé množství tuků a bílkovin. Je však bohatý na vlákninu, která pomáhá trávení a zajišťuje pocit nasycení. Důležitý je enzym bromelin, který účinně odbourává tuky. </p>
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<p><img id="AO_3528792" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528792" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Často je označujeme za nejsilnější spalovače tuků. Obsahují látku zvanou kapsaicin. Ta vyvolává v organismu tepelnou reakci, která zrychluje metabolismus. Naše tělo pak využívá více tuku jako palivo. Efekt trvá i několik hodin po konzumaci papriček. Opatrní by měli být lidé s poruchami trávení a nemocemi žaludku či žlučníku.</p>
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<p><img id="AO_3528794" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528794" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>I když jde o tučnou potravinu, nenasycené mastné tuky, které avokádo hojně obsahuje, se neukládají ve formě tělesného tuku. I proto je avokádo skvělou potravinou při hubnutí. Navíc neobsahuje žádný cholesterol, zato je ale bohaté na vlákninu, která podporuje metabolismus. Také na delší dobu zasytí, a je bohaté na minerály. Ty tělo při redukci kil velmi potřebuje.</p>
<p><img id="AO_3528795" class="artobjrimage artobjrimage_LINK" title="Link 3528795" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528796" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528796" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456475" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456475&resName=full&ts=1746447067247" alt="9456475:full:false:false:false" width="978" height="733" /></p>
<p>Jedlé houby mívají vynikající chuť, obsahují jen velmi málo kalorií a dokážou i z nudného dietního pokrmu udělat lahůdku. Při hubnutí je oceníme i kvůli velkému množství vlákniny. Bonusem jsou minerály, vitaminy skupiny B a provitamin A. </p>
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<p><img id="AO_3528798" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528798" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9453091" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9453091&resName=full&ts=1746447076891" alt="9453091:full:false:false:false" width="978" height="652" /></p>
<p>Vejce obsahují kvalitní bílkoviny, které nás zasytí na delší dobu. Také vyrovnávají hladinu sacharidů tím, že brání výkyvům hladiny inzulinu v krvi. Tyto výkyvy totiž způsobují chuť na sladké a ztrátu energie.</p>
<p><img id="AO_3528799" class="artobjrimage artobjrimage_LINK" title="Link 3528799" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528800" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528800" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456486" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456486&resName=full&ts=1746447361484" alt="9456486:full:false:false:false" width="978" height="652" /></p>
<p>Krůtí maso obsahuje aminokyselinu leucin, která pomáhá udržovat svalovou hmotu. Zachování svalů během hubnutí je důležité, protože to zvyšuje metabolismus a pomáhá tělu spalovat více kalorií, i když se právě nehýbete.</p>
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<p>Vědci z univerzity v Sydney vyvinuli index sytosti, systém měření, jak dlouho se budeme cítit sytí po různých pokrmech. Fazole a luštěniny patří mezi potraviny s nejvyšším indexem. Navíc mají nízký obsah tuku a vysoký obsah vlákniny. </p>
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<p> </p>hubnutí,dieta,jak zhubnout,potraviny2025-05-06 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/812421/chcete-konecne-zhubnout-7-potravin-ktere-by-ve-vasem-jidelnicku-nemely-chybet.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti812421/9456501_.jpg8582
81242170Vložit do mob app11Add_to_mob_appChcete konečně zhubnout? 7 potravin, které by ve vašem jídelníčku neměly chybět672025-05-06 10:31:44.24328800<p>I když na zhubnutí neexistuje žádná zázračná potravina, najdou se takové, které nám pomáhají se nadbytečných kil zbavit. Které to jsou?</p><p>Hubnutí není nic snadného. Není také o jedné zázračné a magické potravině, která zhubne za nás. Vždycky totiž musíme brát do úvahy celkový jídelníček. A co je nejdůležitější, energetický výdej musí být vždy vyšší než příjem. Jedině tak se dají kila shazovat. Při hubnutí je samozřejmě důležité, jaké potraviny jíme. Zásadní je ale i skladba jídelníčku.<em> </em>Zázračné hubnoucí potraviny tedy sice vážně neexistují, ale těmi vhodnými, zařazenými do zdravého a vyváženého jídelníčku, si hubnutí můžeme usnadnit. Které to například jsou? </p>
<p><em><img id="AO_3528646" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528646" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></em></p>
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<p>Ten je součástí dietních jídelníčků velmi často. Má velmi málo kalorií a obsahuje hodně vody, dužnina ananasu jí obsahuje přes 90 procent. V ananasu je minimum sacharidů, asi kolem sedmi procent, a malé množství tuků a bílkovin. Je však bohatý na vlákninu, která pomáhá trávení a zajišťuje pocit nasycení. Důležitý je enzym bromelin, který účinně odbourává tuky. </p>
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<p><img id="AO_3528792" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528792" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Často je označujeme za nejsilnější spalovače tuků. Obsahují látku zvanou kapsaicin. Ta vyvolává v organismu tepelnou reakci, která zrychluje metabolismus. Naše tělo pak využívá více tuku jako palivo. Efekt trvá i několik hodin po konzumaci papriček. Opatrní by měli být lidé s poruchami trávení a nemocemi žaludku či žlučníku.</p>
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<p><img id="AO_3528794" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528794" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>I když jde o tučnou potravinu, nenasycené mastné tuky, které avokádo hojně obsahuje, se neukládají ve formě tělesného tuku. I proto je avokádo skvělou potravinou při hubnutí. Navíc neobsahuje žádný cholesterol, zato je ale bohaté na vlákninu, která podporuje metabolismus. Také na delší dobu zasytí, a je bohaté na minerály. Ty tělo při redukci kil velmi potřebuje.</p>
<p><img id="AO_3528795" class="artobjrimage artobjrimage_LINK" title="Link 3528795" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528796" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528796" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABuVJREFUeF7tnTusNVMUx/9fK0oNCaJVaJCoPIJCgkSioKFHTyIRoaEQhUchCoRQSMSr9qgkaBQSlVDQUBE1K2bFyrL2mT1zZu7M/c7vVPfOndmP396z/nvttfa5F8QHAhCAAAQgsFMCF3baLpoFAQhAAAIQECLFJIAABCAAgd0SQKR2OzQ0DAIQgAAEECnmAAQgAAEI7JYAIrXboaFhEIAABCCASDEHIAABCEBgtwQQqd0ODQ2DAAQgAAFEijkAAQhAAAK7JYBI7XZoaBgEIAABCFzMInWppE8k/STp4ZWG+h5J70m6WdK3C9XxuKRHJN0k6deFyozFWJs/kvTWilxWaPaiRb4p6SFJ90r6eNGSKQwCEFiUwBSRcqNvDbhb0p9DS/z6LQu+9GZEbh0M9R8zxQaR+v9UuVzSV/+w/TwI1PWSvpR0Sbj9izTG1T12+19BoN3wezHxb34tzhW/FoUilxF7EEU1t+cJSc8Xb0YsL7cnzrE1FgOLvqgUBoFTJbCESK3xsiNS63hSlZdm1+zjRt6F7McgVC4KDzQ8DxOfVySZWLjBtzG8P4hYtchxr+6QR5OFNT/jbXsm9KFngeLlvtoQuFO1CfQbArsicKxImYF7auHtrgyox+BUUOc+N2WAztN23xSjnMd1TKQqZlk8qjJ6xigy/qHhVWfxNYG8OnmDVRvX3lqdMpe4FwIQKAgcI1KPSnoubfFV2zlWbVwpu2G4T9IHkq4a2hW3bPye2yW9Lsm2EuPHy/NVtf8tbgllA+hG2uuzZ6otqZYxs776x7fDbgsxKTegrbbas62+V3w8JuXtvmxYDNxRxKx6BGiKoGbjPUekcpsqr2lMpFpjmL2f2L5vhi3NxzriTXP6hSGBAATOkMBckXpN0jtFDMqMytuSng2JBHlVbr+bwf85JAdkAxaNZCsmlY1u3k4yjDFxwozmu5IeTFtSHvtqxSWq7cyXJL0h6YokUnP6XvHxxAnvu/XF44DV6r9HpOy5uzq8i2r7rIpJjSVe+Jj64qOKXY4JZ/571TZjE69/P4zJi5KeDO9SFbcaE8kzfBWpCgIQqAjMESn3FMaMlNfnBtRXtpWRzcZiTKRaRjmujD/rSLiw+82bM6+uys4bW2mPGdmevuc6Yt9NzLOIzhUpE1v7tDIdXVTi4qH11nib32+U5+N5Y7EVfCiZIdZXCUiV+JFFyn43bnF+ZsGM9YxxwXJAAAIbEpgrUt9Jum4IlFdZVe4txa75SrYVB4hxBNtKzN5ETCVviUcULwvkVynoVQZZK3A/FrOoRGpq37Pgep2WuHBNkYo+R6SmeAwtIcjT9FA80hlE76VaiJiYtLZcW0kVVb1en43jtY04aSvBp9fD3PA1pWoInC6BOSLlW08mAjF7y67n+Il5Jy0jnM8BReNrZ1iOESlLsTahiyLlwvZbMPxjntIUkfpliIV47Ki37xWfGP/KArq2SNk4jnmIfo+dt8rta3lZlbhUmYRWduu4g7+peSHwoaQ7JVn2YUukWmOJSJ2u/aPn54DAMSJl3TMRiKv9HgO6lSdVZXwtKVI9CQ1T+ZhY5YVATxnV1JuyrdWTGl4JWUt0rD0tT6a63lN/7KPd//Kw+LihccD60Lw7tA16Dl5jmgiBi5fAMSJlh3ndyH89BOTjNp0nIvR4UmcRk5ojUmPGMhrqNUTKZp4dvo1nluaK1BSP4dBWnr8NWVwOCZQ9U5VZeUxjXlR+G3syAMcOoq/5rSQXr/WgZxA4AwLHilTc9rH4g2VWxS2gmPYdY1L5bFU2vPn31mo7fiXRWHZfNpIxY60Vk/Iyc2yoyu6zTL+evuevPBoT8bx9lr2/inE1dSrPx/v3QkjXrrbrjL8lSfhXCOVEhDGBilvBUXCrRcDYwiD3rVp85LFulTnmSZ/BK0gVEIDAIQJLiJRv5VgcyYTIPh5TsUwxPw/lZ1vcgPwu6crh/pxRlkUqn7+ac04qttN+trNOT0v6dIhlHPoOt5xs4Zlj2fDHWEmr71NFyr2QmLEWz4dV9VRj3sqIPJTo4eVU90Rhb31tkj0fxzafVctJEz1eVK6rlWUa29xKzhiLOWI9IACBjQlMEamlmophWIrk9HJg/x+znrNl0wnzBAQgsCgBRGpRnLsvrDe9fPcdWaCBa3zn5ALNoggIQCASQKRObz7wrzr+zTTkX3Wc3tynx+eQwBYidQ4x0WQIQAACENiCACK1BXXqhAAEIACBLgKIVBcmboIABCAAgS0IIFJbUKdOCEAAAhDoIoBIdWHiJghAAAIQ2IIAIrUFdeqEAAQgAIEuAohUFyZuggAEIACBLQggUltQp04IQAACEOgigEh1YeImCEAAAhDYgsDfYR/MQjSTyq0AAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456475" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456475&resName=full&ts=1746447067247" alt="9456475:full:false:false:false" width="978" height="733" /></p>
<p>Jedlé houby mívají vynikající chuť, obsahují jen velmi málo kalorií a dokážou i z nudného dietního pokrmu udělat lahůdku. Při hubnutí je oceníme i kvůli velkému množství vlákniny. Bonusem jsou minerály, vitaminy skupiny B a provitamin A. </p>
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<p><img id="AO_3528798" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528798" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9453091" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9453091&resName=full&ts=1746447076891" alt="9453091:full:false:false:false" width="978" height="652" /></p>
<p>Vejce obsahují kvalitní bílkoviny, které nás zasytí na delší dobu. Také vyrovnávají hladinu sacharidů tím, že brání výkyvům hladiny inzulinu v krvi. Tyto výkyvy totiž způsobují chuť na sladké a ztrátu energie.</p>
<p><img id="AO_3528799" class="artobjrimage artobjrimage_LINK" title="Link 3528799" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528800" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528800" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456486" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456486&resName=full&ts=1746447361484" alt="9456486:full:false:false:false" width="978" height="652" /></p>
<p>Krůtí maso obsahuje aminokyselinu leucin, která pomáhá udržovat svalovou hmotu. Zachování svalů během hubnutí je důležité, protože to zvyšuje metabolismus a pomáhá tělu spalovat více kalorií, i když se právě nehýbete.</p>
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<p>Vědci z univerzity v Sydney vyvinuli index sytosti, systém měření, jak dlouho se budeme cítit sytí po různých pokrmech. Fazole a luštěniny patří mezi potraviny s nejvyšším indexem. Navíc mají nízký obsah tuku a vysoký obsah vlákniny. </p>
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<p> </p>hubnutí,dieta,jak zhubnout,potraviny2025-05-06 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/812421/chcete-konecne-zhubnout-7-potravin-ktere-by-ve-vasem-jidelnicku-nemely-chybet.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti812421/9456501_.jpg8582
81242170Vložit do mob app11Add_to_mob_appChcete konečně zhubnout? 7 potravin, které by ve vašem jídelníčku neměly chybět672025-05-06 10:31:44.24328800<p>I když na zhubnutí neexistuje žádná zázračná potravina, najdou se takové, které nám pomáhají se nadbytečných kil zbavit. Které to jsou?</p><p>Hubnutí není nic snadného. Není také o jedné zázračné a magické potravině, která zhubne za nás. Vždycky totiž musíme brát do úvahy celkový jídelníček. A co je nejdůležitější, energetický výdej musí být vždy vyšší než příjem. Jedině tak se dají kila shazovat. Při hubnutí je samozřejmě důležité, jaké potraviny jíme. Zásadní je ale i skladba jídelníčku.<em> </em>Zázračné hubnoucí potraviny tedy sice vážně neexistují, ale těmi vhodnými, zařazenými do zdravého a vyváženého jídelníčku, si hubnutí můžeme usnadnit. Které to například jsou? </p>
<p><em><img id="AO_3528646" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528646" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></em></p>
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<p>Ten je součástí dietních jídelníčků velmi často. Má velmi málo kalorií a obsahuje hodně vody, dužnina ananasu jí obsahuje přes 90 procent. V ananasu je minimum sacharidů, asi kolem sedmi procent, a malé množství tuků a bílkovin. Je však bohatý na vlákninu, která pomáhá trávení a zajišťuje pocit nasycení. Důležitý je enzym bromelin, který účinně odbourává tuky. </p>
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<p><img id="AO_3528792" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528792" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Často je označujeme za nejsilnější spalovače tuků. Obsahují látku zvanou kapsaicin. Ta vyvolává v organismu tepelnou reakci, která zrychluje metabolismus. Naše tělo pak využívá více tuku jako palivo. Efekt trvá i několik hodin po konzumaci papriček. Opatrní by měli být lidé s poruchami trávení a nemocemi žaludku či žlučníku.</p>
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<p><img id="AO_3528794" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528794" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>I když jde o tučnou potravinu, nenasycené mastné tuky, které avokádo hojně obsahuje, se neukládají ve formě tělesného tuku. I proto je avokádo skvělou potravinou při hubnutí. Navíc neobsahuje žádný cholesterol, zato je ale bohaté na vlákninu, která podporuje metabolismus. Také na delší dobu zasytí, a je bohaté na minerály. Ty tělo při redukci kil velmi potřebuje.</p>
<p><img id="AO_3528795" class="artobjrimage artobjrimage_LINK" title="Link 3528795" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528796" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528796" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABuVJREFUeF7tnTusNVMUx/9fK0oNCaJVaJCoPIJCgkSioKFHTyIRoaEQhUchCoRQSMSr9qgkaBQSlVDQUBE1K2bFyrL2mT1zZu7M/c7vVPfOndmP396z/nvttfa5F8QHAhCAAAQgsFMCF3baLpoFAQhAAAIQECLFJIAABCAAgd0SQKR2OzQ0DAIQgAAEECnmAAQgAAEI7JYAIrXboaFhEIAABCCASDEHIAABCEBgtwQQqd0ODQ2DAAQgAAFEijkAAQhAAAK7JYBI7XZoaBgEIAABCFzMInWppE8k/STp4ZWG+h5J70m6WdK3C9XxuKRHJN0k6deFyozFWJs/kvTWilxWaPaiRb4p6SFJ90r6eNGSKQwCEFiUwBSRcqNvDbhb0p9DS/z6LQu+9GZEbh0M9R8zxQaR+v9UuVzSV/+w/TwI1PWSvpR0Sbj9izTG1T12+19BoN3wezHxb34tzhW/FoUilxF7EEU1t+cJSc8Xb0YsL7cnzrE1FgOLvqgUBoFTJbCESK3xsiNS63hSlZdm1+zjRt6F7McgVC4KDzQ8DxOfVySZWLjBtzG8P4hYtchxr+6QR5OFNT/jbXsm9KFngeLlvtoQuFO1CfQbArsicKxImYF7auHtrgyox+BUUOc+N2WAztN23xSjnMd1TKQqZlk8qjJ6xigy/qHhVWfxNYG8OnmDVRvX3lqdMpe4FwIQKAgcI1KPSnoubfFV2zlWbVwpu2G4T9IHkq4a2hW3bPye2yW9Lsm2EuPHy/NVtf8tbgllA+hG2uuzZ6otqZYxs776x7fDbgsxKTegrbbas62+V3w8JuXtvmxYDNxRxKx6BGiKoGbjPUekcpsqr2lMpFpjmL2f2L5vhi3NxzriTXP6hSGBAATOkMBckXpN0jtFDMqMytuSng2JBHlVbr+bwf85JAdkAxaNZCsmlY1u3k4yjDFxwozmu5IeTFtSHvtqxSWq7cyXJL0h6YokUnP6XvHxxAnvu/XF44DV6r9HpOy5uzq8i2r7rIpJjSVe+Jj64qOKXY4JZ/571TZjE69/P4zJi5KeDO9SFbcaE8kzfBWpCgIQqAjMESn3FMaMlNfnBtRXtpWRzcZiTKRaRjmujD/rSLiw+82bM6+uys4bW2mPGdmevuc6Yt9NzLOIzhUpE1v7tDIdXVTi4qH11nib32+U5+N5Y7EVfCiZIdZXCUiV+JFFyn43bnF+ZsGM9YxxwXJAAAIbEpgrUt9Jum4IlFdZVe4txa75SrYVB4hxBNtKzN5ETCVviUcULwvkVynoVQZZK3A/FrOoRGpq37Pgep2WuHBNkYo+R6SmeAwtIcjT9FA80hlE76VaiJiYtLZcW0kVVb1en43jtY04aSvBp9fD3PA1pWoInC6BOSLlW08mAjF7y67n+Il5Jy0jnM8BReNrZ1iOESlLsTahiyLlwvZbMPxjntIUkfpliIV47Ki37xWfGP/KArq2SNk4jnmIfo+dt8rta3lZlbhUmYRWduu4g7+peSHwoaQ7JVn2YUukWmOJSJ2u/aPn54DAMSJl3TMRiKv9HgO6lSdVZXwtKVI9CQ1T+ZhY5YVATxnV1JuyrdWTGl4JWUt0rD0tT6a63lN/7KPd//Kw+LihccD60Lw7tA16Dl5jmgiBi5fAMSJlh3ndyH89BOTjNp0nIvR4UmcRk5ojUmPGMhrqNUTKZp4dvo1nluaK1BSP4dBWnr8NWVwOCZQ9U5VZeUxjXlR+G3syAMcOoq/5rSQXr/WgZxA4AwLHilTc9rH4g2VWxS2gmPYdY1L5bFU2vPn31mo7fiXRWHZfNpIxY60Vk/Iyc2yoyu6zTL+evuevPBoT8bx9lr2/inE1dSrPx/v3QkjXrrbrjL8lSfhXCOVEhDGBilvBUXCrRcDYwiD3rVp85LFulTnmSZ/BK0gVEIDAIQJLiJRv5VgcyYTIPh5TsUwxPw/lZ1vcgPwu6crh/pxRlkUqn7+ac04qttN+trNOT0v6dIhlHPoOt5xs4Zlj2fDHWEmr71NFyr2QmLEWz4dV9VRj3sqIPJTo4eVU90Rhb31tkj0fxzafVctJEz1eVK6rlWUa29xKzhiLOWI9IACBjQlMEamlmophWIrk9HJg/x+znrNl0wnzBAQgsCgBRGpRnLsvrDe9fPcdWaCBa3zn5ALNoggIQCASQKRObz7wrzr+zTTkX3Wc3tynx+eQwBYidQ4x0WQIQAACENiCACK1BXXqhAAEIACBLgKIVBcmboIABCAAgS0IIFJbUKdOCEAAAhDoIoBIdWHiJghAAAIQ2IIAIrUFdeqEAAQgAIEuAohUFyZuggAEIACBLQggUltQp04IQAACEOgigEh1YeImCEAAAhDYgsDfYR/MQjSTyq0AAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456475" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456475&resName=full&ts=1746447067247" alt="9456475:full:false:false:false" width="978" height="733" /></p>
<p>Jedlé houby mívají vynikající chuť, obsahují jen velmi málo kalorií a dokážou i z nudného dietního pokrmu udělat lahůdku. Při hubnutí je oceníme i kvůli velkému množství vlákniny. Bonusem jsou minerály, vitaminy skupiny B a provitamin A. </p>
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<p><img id="AO_3528798" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528798" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9453091" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9453091&resName=full&ts=1746447076891" alt="9453091:full:false:false:false" width="978" height="652" /></p>
<p>Vejce obsahují kvalitní bílkoviny, které nás zasytí na delší dobu. Také vyrovnávají hladinu sacharidů tím, že brání výkyvům hladiny inzulinu v krvi. Tyto výkyvy totiž způsobují chuť na sladké a ztrátu energie.</p>
<p><img id="AO_3528799" class="artobjrimage artobjrimage_LINK" title="Link 3528799" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABSJJREFUeF7tnb+rFVcQx7+2YmkTC4OtXRAhlQaChaBCwMIimD7/gDZJkSrpo5WNVhaCqOlSmKQKhLRCKjFN/oCItW9gB4Zxzt0f3Lvu7vu87u09e87M55x7vm/mzO47IX4gAAEIQAACCyVwYqF2YRYEIAABCEBAiBSLAAIQgAAEFksAkVrs1GAYBCAAAQggUqwBCEAAAhBYLAFEarFTg2EQgAAEIIBIsQYgAAEIQGCxBBCpxU4NhkEAAhCAACLFGoAABCAAgcUSQKQWOzUYBgEIQAACH1uk7kj6VtLnkv4bOR0XJP0h6S9J1yS9HXn/Fppfl/Rc0iNJ32zBIXyAAAQgEAmMEalTkn7pbq5E4RNJf0r6bcSGOVWkKlv82uXg4DtJlyT93V1zYTuZlkFs91DS7R192EfVWDckvejuy33E4aKgZHvuSvop2WaMfuyuZX/ssgtVHJ9VDgEIQGATBNYqUrYxPy4E6DtJX4eoysTiZmjnonArCEqcSBOfe5JMLDyyy31UAjlEKLKI53vcth+CUNnYX4RI0wTr++S32W/tPj3GEeUmvow4AQEIfEhgnyI1he+USMpF4s2AiC1v/H0iVfkwpI8hNkVh/aeLSrMPkceZLp0ZBbU1zhS/pswX90AAAhCYlcA+RSpvoL7hfiXpqaSznWcxLZVFyqON00W04GDGbMi57Zh7fTy36X4X4VRRU59I5c9zn5Vvdi1Hi3atEva+8WddVAwGAQhAYF8EDi1Sdpby7450Vdxw/+8583KfTSR+HlBsUaXlqjOpvqIDFyU/L4rnUS64VfoxzlH+vErtWft43X6vUnutlN+UqHRf64h+IAABCByEwKFFKlfu5UgmbqwmaPH8peWw3XN1x/mLRykWufUVE7g9TxqpQxeki41zIC+wqAoa3P4qymkVmUSRetVV7mUfWiI1VLwPspDoFAIQgMAhCMwtUjnN5SL1+ujw/9yA6MgYjCkSyIUHFcPWpu+pNRPPWHVXpTWtTUuoWkUV1bheyWfC9LKILH3sipUJnKVVLb3q1YyHWDP0CQEIQGA2AksQKS+vNqf7Ip+xItU6+8mpOHvWKI/dirIqcfFxTGxjeX5f2X4sLzebnkm6IsmLJXKpuwnhr0ftPisEHZGa7WvDQBCAwFwEliBSnhI0sYrl4lPTffG+Ic9uVedJLdFxkazSklXUNqQ0PQtm33mbjWM/+eFd0n1zfWsYBwIQmI3AkkTKnLaHgXM0kmGM2YxbBQqxzywuuwTKU4C5oGHXw8V2z5A3Ygyp0NtVnUjhxGxfGwaCAATmIrAkkbKHZ/sKGYxLa6O2Tfp8iDCq8xsTJCuS8DdD5Mq9PoGy8as2VcQ0NorqO2vblbocInBzrSnGgQAEILA3AlNEKr52yA2xMvMvJT2Q5A+oVn/Ztwon4rv7/JymVRre90BrfOXR7ymKyWdAZn88i2q9NsnaxVL6WEFon+Wiib6zqCi2bm/lb7a3dWY35fmvvS0iOoIABCBwKAJjROpQNkzpt++5pCl9rvmevihszb5hOwQgcIwJrFWkhkQqx2Vax6YVjwsX/IQABDZAYK0iFdNl/KsO/lXHBr6KuAABCFQE1ixSzCgEIAABCGycACK18QnGPQhAAAJrJoBIrXn2sB0CEIDAxgkgUhufYNyDAAQgsGYCiNSaZw/bIQABCGycACK18QnGPQhAAAJrJoBIrXn2sB0CEIDAxgkgUhufYNyDAAQgsGYCiNSaZw/bIQABCGycwHsotaEzeHY7ugAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528800" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528800" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456486" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456486&resName=full&ts=1746447361484" alt="9456486:full:false:false:false" width="978" height="652" /></p>
<p>Krůtí maso obsahuje aminokyselinu leucin, která pomáhá udržovat svalovou hmotu. Zachování svalů během hubnutí je důležité, protože to zvyšuje metabolismus a pomáhá tělu spalovat více kalorií, i když se právě nehýbete.</p>
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<p>Vědci z univerzity v Sydney vyvinuli index sytosti, systém měření, jak dlouho se budeme cítit sytí po různých pokrmech. Fazole a luštěniny patří mezi potraviny s nejvyšším indexem. Navíc mají nízký obsah tuku a vysoký obsah vlákniny. </p>
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<p> </p>hubnutí,dieta,jak zhubnout,potraviny2025-05-06 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/812421/chcete-konecne-zhubnout-7-potravin-ktere-by-ve-vasem-jidelnicku-nemely-chybet.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti812421/9456501_.jpg8582
81242170Vložit do mob app11Add_to_mob_appChcete konečně zhubnout? 7 potravin, které by ve vašem jídelníčku neměly chybět672025-05-06 10:31:44.24328800<p>I když na zhubnutí neexistuje žádná zázračná potravina, najdou se takové, které nám pomáhají se nadbytečných kil zbavit. Které to jsou?</p><p>Hubnutí není nic snadného. Není také o jedné zázračné a magické potravině, která zhubne za nás. Vždycky totiž musíme brát do úvahy celkový jídelníček. A co je nejdůležitější, energetický výdej musí být vždy vyšší než příjem. Jedině tak se dají kila shazovat. Při hubnutí je samozřejmě důležité, jaké potraviny jíme. Zásadní je ale i skladba jídelníčku.<em> </em>Zázračné hubnoucí potraviny tedy sice vážně neexistují, ale těmi vhodnými, zařazenými do zdravého a vyváženého jídelníčku, si hubnutí můžeme usnadnit. Které to například jsou? </p>
<p><em><img id="AO_3528646" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528646" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></em></p>
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<p>Ten je součástí dietních jídelníčků velmi často. Má velmi málo kalorií a obsahuje hodně vody, dužnina ananasu jí obsahuje přes 90 procent. V ananasu je minimum sacharidů, asi kolem sedmi procent, a malé množství tuků a bílkovin. Je však bohatý na vlákninu, která pomáhá trávení a zajišťuje pocit nasycení. Důležitý je enzym bromelin, který účinně odbourává tuky. </p>
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<p><img id="AO_3528792" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528792" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Často je označujeme za nejsilnější spalovače tuků. Obsahují látku zvanou kapsaicin. Ta vyvolává v organismu tepelnou reakci, která zrychluje metabolismus. Naše tělo pak využívá více tuku jako palivo. Efekt trvá i několik hodin po konzumaci papriček. Opatrní by měli být lidé s poruchami trávení a nemocemi žaludku či žlučníku.</p>
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<p><img id="AO_3528794" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528794" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABt1JREFUeF7tnbvvNVMUht+vFYVCQ4L4BzQiUbkEhQSJRIQGNXoqERoKlUshCoRQSMStdqkkolFIVEJBQyIhalbMipVl7Zk9c+Z8M8d5TsX5zdmXZ++z3r0u+3wXxAsCEIAABCCwUwIXdjouhgUBCEAAAhAQIsUmgAAEIACB3RJApHa7NAwMAhCAAAQQKfYABCAAAQjslgAitdulYWAQgAAEIIBIsQcgAAEIQGC3BBCp3S4NA4MABCAAAUSKPQABCEAAArslgEjtdmkYGAQgAAEI/J9F6lJJH0v6QdLDR1rquyW9K+kmSV+v1McTkh6VdKOkn1dqMzZjY/5Q0ptH5HKEYa/a5BuSHpJ0j6SPVm2ZxiAAgVUJzBEpN/o2gLsk/TGMxN+/ecUvvRmRWwZD/ftCsUGk/rtVrpD05d9sPwsCdb2kLyRdEh7/PK1x9Yw9/mcQaDf83kz8m78X94q/F4UitxFnEEU1j+dJSc83vhk+5+/TnOIeO8ZhYNUvKo1B4FwJrCFSx/iyI1LH8aQqL83es5cb+cqouyg80PA8THxelmRi4Qbf1vC+IGLVIce9ujGPJgtr/oyP7ZlCqKIoZuH1dl8ZEbhztQvMGwK7IXCoSJmBe2rlcFeGs9QjWvq5OYtzSuG+OUY5r+uUSFXMsnhUbfSsUWT8XcOrboVITSivkfSbpMuSJ2VjPnZodc5e4lkIQKAgcIhIPSbpuRTiq8I51m08KbthuFfS+5KuHsYVQzb+zG2SXpNkocT48vb8VO1/iyGhbADdSHt/9pkqJFVtFBuPzdVffiq/NeSk3IC2xhqNYp57xcdzUj7uy4fDwO1FzqpHgOYIajbeS0Qqj6nymqZEqrWG2fupxhfnYGtnYhXD1LYeS+aFIYEABC4igaUi9aqkt4sclBmVtyQ9GwoJ8qncDf6PoTggG7BoYFo5qWx0czjJMMbCCTOa70h6MIWkPPfVyktU4cwXJb0u6cokUkvmXvHxwgmfu83FDWx1+u8RKfvcnYWhztutCp9VOampwgtfUz98VLnLKeHMf2+F9qa8NveoskhNieRF/CrSFQQgUBFYIlLuKUwZKe/PDejjQz6jMrLZWEyJVMsox5Pxpx0FF/a8eXPm2VTVeVMn7Skj2zP33Ef2ALKILhUpM9T2alU6uqjEw0PrW+Njfq/Rnq/nDUUoOBZHjHmylYBUhR/RI7K8lO1LKw6J3lZLpOyzU1ywHBCAwIYElorUN5KuGxLlVVVVDo/ZFP1EPZU/sNOuhRKzNxFLyVviEcXLEvlVCXpVQdZK3E/lLCqRmjv3LLjep1WjXVuUoi8RqTkeQ0sI8jYdy0c6gxjCrQ4iFoZrCVWrqKLq1/u7f9g7+drBmEj1epgbfk3pGgLnS2CJSHnoyUQgVm/Z+zl/Yt5Jywjne0DR+NodlkNEykqsTeiiSLmw/RIM/5SnNEekfhpO8J476p17xSfmv7KAHlukbB2nPER/xu5b5fG1vKxKXFrl4a3rDv5NzQeBDyTdIemRYd1zXtA/VwkiInW+9o+ZnwCBQ0TKpmciEE/7PQZ0K0+qOk2vKVI9BQ1z+ZhY5YNATxvV1psT1uopDa+ErCU6Hlar8n9Vzq+n/zhHe/6lkQvQhPtOwBgxRAhUBA4RKbvM60b+qyEhH8N0XojQ40ldjJzUEpGaMpbRUB9DpGzNLL8SL6IuFak5HsNYKM/3URaXMYGyz1RtVh7TlBeV93FPKJPCCewfBE6UwKEiFcM+ln/4dvjJHQ8BxbLvmJPKd6uy4c3/3zptx58kmqruy0YyVqy1clLeZs4NVdV9VukXw1+tueefPJoS8Rw+y95f1U+1HSvPx+f3QrikW4XrjL8VSfhPCOXKvSmBiqHgKLjVIWDqYJDnNuYlRUGlBP1EjRTDPm8Ca4iUh3Isj2RCZC/PqVilmN8J8morF4tfJV01PJ8ryrJI5ftXS+5JxXHaf9tdp6clfSKp9UsK0cjZ/PzllY3Z8MdcSWvuc0XKvRBjGvs1QbRX1U+1q1sVkWOFHt5O9UwU9tbPJvn48p0vv6uWc0Q9XlTuq6fKtCVkUznH87YOzB4COyAwR6TWGi6GYS2S89uB/b/Meu6WzSfMJyAAgVUJIFKr4tx9Y73l5bufyAoDPMZvTq4wLJqAAAQiAUTq/PYD/1THPxd4+ac6zm/vM+MTJLCFSJ0gJoYMAQhAAAJbEECktqBOnxCAAAQg0EUAkerCxEMQgAAEILAFAURqC+r0CQEIQAACXQQQqS5MPAQBCEAAAlsQQKS2oE6fEIAABCDQRQCR6sLEQxCAAAQgsAUBRGoL6vQJAQhAAAJdBBCpLkw8BAEIQAACWxD4C0fbykLF1+W0AAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>I když jde o tučnou potravinu, nenasycené mastné tuky, které avokádo hojně obsahuje, se neukládají ve formě tělesného tuku. I proto je avokádo skvělou potravinou při hubnutí. Navíc neobsahuje žádný cholesterol, zato je ale bohaté na vlákninu, která podporuje metabolismus. Také na delší dobu zasytí, a je bohaté na minerály. Ty tělo při redukci kil velmi potřebuje.</p>
<p><img id="AO_3528795" class="artobjrimage artobjrimage_LINK" title="Link 3528795" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528796" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528796" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABuVJREFUeF7tnTusNVMUx/9fK0oNCaJVaJCoPIJCgkSioKFHTyIRoaEQhUchCoRQSMSr9qgkaBQSlVDQUBE1K2bFyrL2mT1zZu7M/c7vVPfOndmP396z/nvttfa5F8QHAhCAAAQgsFMCF3baLpoFAQhAAAIQECLFJIAABCAAgd0SQKR2OzQ0DAIQgAAEECnmAAQgAAEI7JYAIrXboaFhEIAABCCASDEHIAABCEBgtwQQqd0ODQ2DAAQgAAFEijkAAQhAAAK7JYBI7XZoaBgEIAABCFzMInWppE8k/STp4ZWG+h5J70m6WdK3C9XxuKRHJN0k6deFyozFWJs/kvTWilxWaPaiRb4p6SFJ90r6eNGSKQwCEFiUwBSRcqNvDbhb0p9DS/z6LQu+9GZEbh0M9R8zxQaR+v9UuVzSV/+w/TwI1PWSvpR0Sbj9izTG1T12+19BoN3wezHxb34tzhW/FoUilxF7EEU1t+cJSc8Xb0YsL7cnzrE1FgOLvqgUBoFTJbCESK3xsiNS63hSlZdm1+zjRt6F7McgVC4KDzQ8DxOfVySZWLjBtzG8P4hYtchxr+6QR5OFNT/jbXsm9KFngeLlvtoQuFO1CfQbArsicKxImYF7auHtrgyox+BUUOc+N2WAztN23xSjnMd1TKQqZlk8qjJ6xigy/qHhVWfxNYG8OnmDVRvX3lqdMpe4FwIQKAgcI1KPSnoubfFV2zlWbVwpu2G4T9IHkq4a2hW3bPye2yW9Lsm2EuPHy/NVtf8tbgllA+hG2uuzZ6otqZYxs776x7fDbgsxKTegrbbas62+V3w8JuXtvmxYDNxRxKx6BGiKoGbjPUekcpsqr2lMpFpjmL2f2L5vhi3NxzriTXP6hSGBAATOkMBckXpN0jtFDMqMytuSng2JBHlVbr+bwf85JAdkAxaNZCsmlY1u3k4yjDFxwozmu5IeTFtSHvtqxSWq7cyXJL0h6YokUnP6XvHxxAnvu/XF44DV6r9HpOy5uzq8i2r7rIpJjSVe+Jj64qOKXY4JZ/571TZjE69/P4zJi5KeDO9SFbcaE8kzfBWpCgIQqAjMESn3FMaMlNfnBtRXtpWRzcZiTKRaRjmujD/rSLiw+82bM6+uys4bW2mPGdmevuc6Yt9NzLOIzhUpE1v7tDIdXVTi4qH11nib32+U5+N5Y7EVfCiZIdZXCUiV+JFFyn43bnF+ZsGM9YxxwXJAAAIbEpgrUt9Jum4IlFdZVe4txa75SrYVB4hxBNtKzN5ETCVviUcULwvkVynoVQZZK3A/FrOoRGpq37Pgep2WuHBNkYo+R6SmeAwtIcjT9FA80hlE76VaiJiYtLZcW0kVVb1en43jtY04aSvBp9fD3PA1pWoInC6BOSLlW08mAjF7y67n+Il5Jy0jnM8BReNrZ1iOESlLsTahiyLlwvZbMPxjntIUkfpliIV47Ki37xWfGP/KArq2SNk4jnmIfo+dt8rta3lZlbhUmYRWduu4g7+peSHwoaQ7JVn2YUukWmOJSJ2u/aPn54DAMSJl3TMRiKv9HgO6lSdVZXwtKVI9CQ1T+ZhY5YVATxnV1JuyrdWTGl4JWUt0rD0tT6a63lN/7KPd//Kw+LihccD60Lw7tA16Dl5jmgiBi5fAMSJlh3ndyH89BOTjNp0nIvR4UmcRk5ojUmPGMhrqNUTKZp4dvo1nluaK1BSP4dBWnr8NWVwOCZQ9U5VZeUxjXlR+G3syAMcOoq/5rSQXr/WgZxA4AwLHilTc9rH4g2VWxS2gmPYdY1L5bFU2vPn31mo7fiXRWHZfNpIxY60Vk/Iyc2yoyu6zTL+evuevPBoT8bx9lr2/inE1dSrPx/v3QkjXrrbrjL8lSfhXCOVEhDGBilvBUXCrRcDYwiD3rVp85LFulTnmSZ/BK0gVEIDAIQJLiJRv5VgcyYTIPh5TsUwxPw/lZ1vcgPwu6crh/pxRlkUqn7+ac04qttN+trNOT0v6dIhlHPoOt5xs4Zlj2fDHWEmr71NFyr2QmLEWz4dV9VRj3sqIPJTo4eVU90Rhb31tkj0fxzafVctJEz1eVK6rlWUa29xKzhiLOWI9IACBjQlMEamlmophWIrk9HJg/x+znrNl0wnzBAQgsCgBRGpRnLsvrDe9fPcdWaCBa3zn5ALNoggIQCASQKRObz7wrzr+zTTkX3Wc3tynx+eQwBYidQ4x0WQIQAACENiCACK1BXXqhAAEIACBLgKIVBcmboIABCAAgS0IIFJbUKdOCEAAAhDoIoBIdWHiJghAAAIQ2IIAIrUFdeqEAAQgAIEuAohUFyZuggAEIACBLQggUltQp04IQAACEOgigEh1YeImCEAAAhDYgsDfYR/MQjSTyq0AAAAASUVORK5CYII=" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456475" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456475&resName=full&ts=1746447067247" alt="9456475:full:false:false:false" width="978" height="733" /></p>
<p>Jedlé houby mívají vynikající chuť, obsahují jen velmi málo kalorií a dokážou i z nudného dietního pokrmu udělat lahůdku. Při hubnutí je oceníme i kvůli velkému množství vlákniny. Bonusem jsou minerály, vitaminy skupiny B a provitamin A. </p>
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<p><img id="AO_3528798" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528798" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9453091" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9453091&resName=full&ts=1746447076891" alt="9453091:full:false:false:false" width="978" height="652" /></p>
<p>Vejce obsahují kvalitní bílkoviny, které nás zasytí na delší dobu. Také vyrovnávají hladinu sacharidů tím, že brání výkyvům hladiny inzulinu v krvi. Tyto výkyvy totiž způsobují chuť na sladké a ztrátu energie.</p>
<p><img id="AO_3528799" class="artobjrimage artobjrimage_LINK" title="Link 3528799" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528800" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528800" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456486" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456486&resName=full&ts=1746447361484" alt="9456486:full:false:false:false" width="978" height="652" /></p>
<p>Krůtí maso obsahuje aminokyselinu leucin, která pomáhá udržovat svalovou hmotu. Zachování svalů během hubnutí je důležité, protože to zvyšuje metabolismus a pomáhá tělu spalovat více kalorií, i když se právě nehýbete.</p>
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<p>Vědci z univerzity v Sydney vyvinuli index sytosti, systém měření, jak dlouho se budeme cítit sytí po různých pokrmech. Fazole a luštěniny patří mezi potraviny s nejvyšším indexem. Navíc mají nízký obsah tuku a vysoký obsah vlákniny. </p>
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<p> </p>hubnutí,dieta,jak zhubnout,potraviny2025-05-06 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/812421/chcete-konecne-zhubnout-7-potravin-ktere-by-ve-vasem-jidelnicku-nemely-chybet.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti812421/9456501_.jpg8582
81242170Vložit do mob app11Add_to_mob_appChcete konečně zhubnout? 7 potravin, které by ve vašem jídelníčku neměly chybět672025-05-06 10:31:44.24328800<p>I když na zhubnutí neexistuje žádná zázračná potravina, najdou se takové, které nám pomáhají se nadbytečných kil zbavit. Které to jsou?</p><p>Hubnutí není nic snadného. Není také o jedné zázračné a magické potravině, která zhubne za nás. Vždycky totiž musíme brát do úvahy celkový jídelníček. A co je nejdůležitější, energetický výdej musí být vždy vyšší než příjem. Jedině tak se dají kila shazovat. Při hubnutí je samozřejmě důležité, jaké potraviny jíme. Zásadní je ale i skladba jídelníčku.<em> </em>Zázračné hubnoucí potraviny tedy sice vážně neexistují, ale těmi vhodnými, zařazenými do zdravého a vyváženého jídelníčku, si hubnutí můžeme usnadnit. Které to například jsou? </p>
<p><em><img id="AO_3528646" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528646" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></em></p>
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<p>Ten je součástí dietních jídelníčků velmi často. Má velmi málo kalorií a obsahuje hodně vody, dužnina ananasu jí obsahuje přes 90 procent. V ananasu je minimum sacharidů, asi kolem sedmi procent, a malé množství tuků a bílkovin. Je však bohatý na vlákninu, která pomáhá trávení a zajišťuje pocit nasycení. Důležitý je enzym bromelin, který účinně odbourává tuky. </p>
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<p><img id="AO_3528792" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528792" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Často je označujeme za nejsilnější spalovače tuků. Obsahují látku zvanou kapsaicin. Ta vyvolává v organismu tepelnou reakci, která zrychluje metabolismus. Naše tělo pak využívá více tuku jako palivo. Efekt trvá i několik hodin po konzumaci papriček. Opatrní by měli být lidé s poruchami trávení a nemocemi žaludku či žlučníku.</p>
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<p><img id="AO_3528794" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528794" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>I když jde o tučnou potravinu, nenasycené mastné tuky, které avokádo hojně obsahuje, se neukládají ve formě tělesného tuku. I proto je avokádo skvělou potravinou při hubnutí. Navíc neobsahuje žádný cholesterol, zato je ale bohaté na vlákninu, která podporuje metabolismus. Také na delší dobu zasytí, a je bohaté na minerály. Ty tělo při redukci kil velmi potřebuje.</p>
<p><img id="AO_3528795" class="artobjrimage artobjrimage_LINK" title="Link 3528795" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528796" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528796" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456475" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456475&resName=full&ts=1746447067247" alt="9456475:full:false:false:false" width="978" height="733" /></p>
<p>Jedlé houby mívají vynikající chuť, obsahují jen velmi málo kalorií a dokážou i z nudného dietního pokrmu udělat lahůdku. Při hubnutí je oceníme i kvůli velkému množství vlákniny. Bonusem jsou minerály, vitaminy skupiny B a provitamin A. </p>
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<p><img id="AO_3528798" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528798" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9453091" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9453091&resName=full&ts=1746447076891" alt="9453091:full:false:false:false" width="978" height="652" /></p>
<p>Vejce obsahují kvalitní bílkoviny, které nás zasytí na delší dobu. Také vyrovnávají hladinu sacharidů tím, že brání výkyvům hladiny inzulinu v krvi. Tyto výkyvy totiž způsobují chuť na sladké a ztrátu energie.</p>
<p><img id="AO_3528799" class="artobjrimage artobjrimage_LINK" title="Link 3528799" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_3528800" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 3528800" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_9456486" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=9456486&resName=full&ts=1746447361484" alt="9456486:full:false:false:false" width="978" height="652" /></p>
<p>Krůtí maso obsahuje aminokyselinu leucin, která pomáhá udržovat svalovou hmotu. Zachování svalů během hubnutí je důležité, protože to zvyšuje metabolismus a pomáhá tělu spalovat více kalorií, i když se právě nehýbete.</p>
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<p>Vědci z univerzity v Sydney vyvinuli index sytosti, systém měření, jak dlouho se budeme cítit sytí po různých pokrmech. Fazole a luštěniny patří mezi potraviny s nejvyšším indexem. Navíc mají nízký obsah tuku a vysoký obsah vlákniny. </p>
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<p> </p>hubnutí,dieta,jak zhubnout,potraviny2025-05-06 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-jak-zhubnout-hubnuti/812421/chcete-konecne-zhubnout-7-potravin-ktere-by-ve-vasem-jidelnicku-nemely-chybet.html4982Hubnutíhotpink4980/hubnuti011010221469Sesbírali jsme pro vás vše, co se týká hubnutí, diet a zdravého životního stylu. Víme, jaká dieta a pohyb se hodí pro které věkové skupiny, jak shodit přebytečná kila, máte-li nějaký jiný zdravotní problém. Jak zhubnout na Blesk.cz Hubnutí, dieta, redukce váhy1Hubnutí0101110230https://prozeny.blesk.cz/hubnuti812421/9456501_.jpg8582
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