DepreseDeprese to není špatná nálada, ale je vážný, život ohrožující psychický stav, který se se projevuje dlouhodobými změnami nálady. Postiženého trápí úzkost, osamocenost, pocity vinny a bezcennosti. Nemá téměř žádné sebevědomí, soustředění mu dělá problémy, ztrácí zájem o to, co ho dříve těšilo. Každý na tyto pocity reaguje jinak, někdo může být agresivní, někdo naopak zase tichý a uzavřený. Příčinou deprese jsou poruchy chemie mozku, stres, úrazy mozku, ale vyvolat je můžou i jiné vážné nemoci či třeba léky nebo alkohol. Deprese se dělí na lehkou, středně těžkou, těžkou a těžkou s psychotickými příznaky a léčí se antidepresivy společně s psychoterapií. Rozhodně neplatí laické představy o tom, že z deprese se člověk může dostat sám. Mnoho i léčených případů deprese končí sebevraždou.Deprese1421
Deprese
Deprese to není špatná nálada, ale je vážný, život ohrožující psychický stav, který se se projevuje dlouhodobými změnami nálady. Postiženého trápí úzkost, osamocenost, pocity vinny a bezcennosti. Nemá téměř žádné sebevědomí, soustředění mu dělá problémy, ztrácí zájem o to, co ho dříve těšilo. Každý na tyto pocity reaguje jinak, někdo může být agresivní, někdo naopak zase tichý a uzavřený. Příčinou deprese jsou poruchy chemie mozku, stres, úrazy mozku, ale vyvolat je můžou i jiné vážné nemoci či třeba léky nebo alkohol. Deprese se dělí na lehkou, středně těžkou, těžkou a těžkou s psychotickými příznaky a léčí se antidepresivy společně s psychoterapií. Rozhodně neplatí laické představy o tom, že z deprese se člověk může dostat sám. Mnoho i léčených případů deprese končí sebevraždou.
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73852570Vložit do mob app11Add_to_mob_appPozor na ně, zkazí vám celý den: Které potraviny rozvíjejí depresi?20332023-03-28 15:53:32.9854400<p>Výzkum, se kterým nedávno přišli vědci, vás nejspíš moc nepotěší. Některé oblíbené druhy nápojů a potravin vás podle něj mohou přivést do úzkých. A to doslova. Průzkum potvrdil, že jejich dlouhodobá konzumace vám způsobí úzkosti a deprese. Kterých jídel se to týká?</p><p>Jsou mezi nimi dresinky, ochucená sodovka i džus… Které pokrmy a nápoje vám rozhodí psychiku? Závěr, k<a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener"> jakému došli lékaři</a>, vás nejspíš zaskočí!</p>
<p><img id="AO_2773711" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773711" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262086" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262086&resName=gallery&ts=1679387362898" alt="8262086:gallery:false:false:true" width="450" height="300" /></p>
<p>Pokud máte žízeň, pijte čistou vodu. A když máte chuť na ovoce, dejte si ho v celku nebo si alespoň připravte domácí smoothie. Alespoň tak zní rady lékařů. V případě, že se snažíte vyhnout rozvoji duševního onemocnění, bude to to nejlepší, co pro sebe můžete udělat. Ovoce sice obsahuje tolik potřebnou vlákninu, ale zároveň také hodně cukrů, které vás nejdříve nabudí a potom stejně rychle zpomalí. A co teprve v případě kupovaných ovocných džusů, které neobsahují stoprocentní ovocné koncentráty! Jejich časté popíjení vás dostane do útlumu, vyvolá hlad a může vést k podrážděnosti. A odtud už je to jenom krůček k rozvoji psychických problémů ze stresu.</p>
<h3><strong><em>V jakých potravinách nenajdete "éčka"? Podívejte se na video:</em></strong></h3>
<p><img id="obj_7953798" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7953798&resName=gallery&ts=1679388736182" alt="7953798:gallery:true:true:true" width="450" height="253" /></p>
<p><img id="AO_2773712" class="artobjrimage artobjrimage_LINK" title="Link 2773712" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773713" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773713" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262084" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262084&resName=gallery&ts=1679387438853" alt="8262084:gallery:false:false:true" width="450" height="300" /></p>
<p>Slazené limonády a sodovky jsou na tom s přínosy tělu ještě hůře než slazený džus. Neobsahují téměř žádné živiny. Navíc vědci potvrdili, že přímo souvisí s depresí. Nemluvě o množství přidaného bílého cukru, který má řadu škodlivých účinků. Vaši psychiku tedy rozhodně nepodpoří, ba právě naopak. Většinou ji oslabují. Jestli patříte mezi jedince, kteří neradi pijí neochucené nápoje, nahraďte limonádu neslazenou vodou s limetkou či citronem, případně ji doslaďte trochou medu.</p>
<p><img id="AO_2773714" class="artobjrimage artobjrimage_LINK" title="Link 2773714" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773715" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773715" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262090" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262090&resName=gallery&ts=1679387502685" alt="8262090:gallery:false:false:true" width="450" height="300" /></p>
<p>Zásadně negativní roli v rozvoji depresí zastává bílý toustový chleba. Pšeničná mouka, ze které je vyráběn, se v těle rychle přeměňuje na krevní cukr, což vede k mnoha energetickým výkyvům. Může se snadno stát, že po něm chvíli budete svěží, a poté se najednou dostanete do útlumu. Všechny tyto nestálosti způsobují nápor na psychiku a také rozvoj depresí. Pokud se řadíte mezi milovníky toustů, nezoufejte. Nahraďte ho jeho celozrnnou variantou a bude po problému.</p>
<p><img id="AO_2773716" class="artobjrimage artobjrimage_LINK" title="Link 2773716" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262087" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262087&resName=gallery&ts=1679387526076" alt="8262087:gallery:false:false:true" width="450" height="300" /></p>
<p>Stejně negativně jako džusy a limonády působí na duševní zdraví kupované dresinky a kečupy s přidaným cukrem. I zde je bílý rafinovaný cukr hlavním záškodníkem, který stojí za některými psychickými nemocemi. Na každou polévkovou lžíci kečupu připadají přibližně čtyři gramy cukru. Pozor si dejte také na light výrobky, protože některé druhy sladidel, jako je aspartam, působí podobně. Ideálním řešením je dát si s přípravou večeře trochu práce a k dochucení pokrmu si vyrobit vlastní omáčku nebo rajčatovou salsu.</p>
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<p>Zvláště pro jedince, kteří dosud kávu nepili tak často, nemusí být její častější konzumace zcela vhodná. Kofein vás sice povzbudí, ale zároveň vyvolává podrážděnost, náladovost a vliv má i na kvalitu spánku. Z těchto důvodů není moc vhodné pít kávu večer, protože kofein v ní obsažený znesnadňuje usínání a někdy je také původcem zlých snů. Ale pozor. Rychlým vyřazením kávy z denního režimu, když jste předtím byli zvyklí konzumovat několik šálků denně, si můžete přivodit úzkosti. Vyhnete se jim, když se budete držet známého rčení, které radí, že všeho moc škodí. Jestli jste se zrovna odhodlali s kofeinem na nějakou dobu přestat, psychologové doporučují s tím začít postupně.</p>
<p><img id="AO_2773720" class="artobjrimage artobjrimage_LINK" title="Link 2773720" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773721" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773721" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262089" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262089&resName=gallery&ts=1679387596976" alt="8262089:gallery:false:false:true" width="450" height="300" /></p>
<p>Nejen za <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">duševním onemocněním</a>, ale také za problémy se srdcem a ledvinami stojí v některých případech energetické nápoje. Ideálně je nepijte vůbec. Jsou plné zdraví škodlivého cukru a také řady látek obsahujících nadměrné množství kofeinu, například z rostliny guarany. Ta je známá jako stimulant nervové soustavy a může mít silné až škodlivé účinky.</p>
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<p>Nejhorší jsou pro stav vaší psychiky sladkosti. Je jedno, zda si dáte přeslazený dortík, zákusek nebo koblihu. Můžete si být jisti, že jejich pravidelná a častá konzumace vám spíš uškodí. Nemluvě o tom, co tyto dobroty udělají s vaší celkovou kondicí. Povětšinou obsahují hojné množství škodlivých tuků, cukrů a pšeničné bílé mouky. Zpomalí váš metabolismus a spolehlivě vás zbaví dobré nálady. Proto než se příště opět rozhodnete zahánět chmury pořádně sladkým dezertem, raději si to dobře rozmyslete.</p>
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<p><img id="obj_8262088" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262088&resName=gallery&ts=1679387618313" alt="8262088:gallery:false:false:true" width="450" height="338" /></p>
<p>Veškeré rychlé občerstvení, ale také uzeniny a průmyslově zpracované potraviny s vaší psychikou udělají své. Čím častěji si je dopřáváte, tím větší můžete mít <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">podle vědců sklony k úzkostem a psychickým chorobám.</a> Cítíte se poslední dobou nesví a bez nálady? Obohaťte svůj jídelníček o zeleninu a ovoce plné vlákniny a vyřaďte z něj smažená jídla.</p>
<p><img id="AO_2773725" class="artobjrimage artobjrimage_LINK" title="Link 2773725" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773726" class="artobjrimage artobjrimage_LINK" title="Link 2773726" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABM5JREFUeF7tnT+vTkEQh3+3pNVIJCIapQ+A2gdQKFApJCQShRIJJYlEQqJGofAB1EgUGqVOJEotrUxyJjab3bNz3vvHvOc+txHvOWd39tl593dnds7eHfEDAQhAAAIQSEpgJ6ldmAUBCEAAAhAQIoUTQAACEIBAWgKIVNqpwTAIQAACEECk8AEIQAACEEhLAJFKOzUYBgEIQAACiBQ+AAEIQAACaQkgUmmnBsMgAAEIQACRwgcgAAEIQCAtAUQq7dRgGAQgAAEI/G+RuiLpmiT799fC6Tgj6a2kz5LuSPqz8Pk13H5O0kdJ9yU9WsOAGAMEIACBksASkToi6en0cEsUjkl6I+nTggVzU5Fq2eKf3SgG+L4QwNb1ksVVSV8m4TvbcJOvki5L+jFxKPvxa9+m5+5JethxNRcUF5jaBmNY/xin18WH5yfO9pG3U36Gl0MAAhBYBYFtFSlbmJ9PouHCYCJ5U9KTKapyUTo1iNQ8Ins8iWxrYk0k7k792fXrkh4U0ZuJ0qXKnrqdWsStze8NsTGxLIXK2j4xiBYj96zCYRkEBCBwuAjspUhtQm6TSMrF52cgYotEGSMbIv1FhK4lrCWzVnQ4ss2f9/5vFaK3yXzwDAQgAIFUBPZSpOrF3BfY25KeSbo4jbxMS9WLsEcbx2eikiUL8uhe7+/VTBQ1Ehcb1qifiNBZO2VEZP+39OqHGdvcmaLtp3I+jIEABCAwIrDfImX7KOW+UJk2szRdKVK/B3tePhYTDVvMI8UWvpfT268ZRSqRxX+0V2d2R4TOBdNSgLbnd3LaH3sxpTF9n6xXJDEay8gXuA4BCEAgHYH9Fqm6cq+OOMqF1faTbDEfiY9dvxCo6PNF36C32txtFOXPW4Q4V7QQETq30UTd96Q8VfmyGKvze9dIdS4R73SOiEEQgAAEWgQOWqRqYXCRsuhhVODg9keLBLzCbi6K8mIIL74oGUUipNKmnsBG9sVa5fS95+po1G2wNiytaunV1nj4BkAAAhDYOgIZRKpXWt2DGREpX+DrSjlvM1IuHxGXur16bysidL0qxF7/vdQhIrV1Xz8MhgAERgQyiJSnBC3dNyrj9rTYXLpvLiXmPHrRiF+PiEvJtid6EaHrla/3ijF6IkW6b+TtXIcABLaOQCaRMnj2fpAXDvROkJhbjCMCtddRlNndKkGPCN3c+1W9vSx7ppVapHBi675+GAwBCIwIZBIpOxYpIjK9CCPyrEdiu9mLMjE4XRQuLE3XlftYo8ixjsR672NFizNG/sB1CEAAAqkIbCJS5XFAPhgrM7dTGOy3fH/JtvWbfa9woqy+87LxXql1b0FuHTPk9nmF3NHA0U2jFJ0LRXl0UlmBZ32OoqjREU2tY498LK1CkNF7WqmcDmMgAAEIRAksEalomwdxX+S9o4OwI0sfkWKSLLZiBwQgAIEwgW0VqVGkEgawghtHkd8KhsgQIACBw0pgW0XK5os/1fHvBHT+VMdh/QYzbgisnMA2i9TKp4bhQQACEIAAIoUPQAACEIBAWgKIVNqpwTAIQAACEECk8AEIQAACEEhLAJFKOzUYBgEIQAACiBQ+AAEIQAACaQkgUmmnBsMgAAEIQACRwgcgAAEIQCAtAUQq7dRgGAQgAAEI/AXKUnszQNYsawAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /></p>
<p> </p>deprese,úzkost,potraviny,nápoje,průzkum,psychické nemoci,psychika2023-03-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/738525/pozor-na-ne-zkazi-vam-cely-den-ktere-potraviny-rozvijeji-depresi.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi738525/8262068_.jpg642648
73852570Vložit do mob app11Add_to_mob_appPozor na ně, zkazí vám celý den: Které potraviny rozvíjejí depresi?20332023-03-28 15:53:32.9854400<p>Výzkum, se kterým nedávno přišli vědci, vás nejspíš moc nepotěší. Některé oblíbené druhy nápojů a potravin vás podle něj mohou přivést do úzkých. A to doslova. Průzkum potvrdil, že jejich dlouhodobá konzumace vám způsobí úzkosti a deprese. Kterých jídel se to týká?</p><p>Jsou mezi nimi dresinky, ochucená sodovka i džus… Které pokrmy a nápoje vám rozhodí psychiku? Závěr, k<a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener"> jakému došli lékaři</a>, vás nejspíš zaskočí!</p>
<p><img id="AO_2773711" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773711" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABolJREFUeF7tnTuILUUQhv8bGmsgmIiJoSBmaqrGGhiokYGgIAgaiW+MFARR0EAQ1MBAQ0FjhRuIYGgmgqCgqaZSOIVF3+7pmt6ePeOe7yR7d89MP77pqb/rMXOviQ8EIAABCEDgoASuHXRcDAsCEIAABCAgRIpFAAEIQAAChyWASB320jAwCEAAAhBApFgDEIAABCBwWAKI1GEvDQODAAQgAAFEijUAAQhAAAKHJYBIHfbSMDAIQAACEECkWAMQgAAEIHBYAojUYS8NA4MABCAAgassUjdJekfSr5Le2OlS3yvpfUmPSvppUh+PSXpCkv38c1KbsRkb87eSXt6Ryw7DntrkS5Jel3SfpO+mtkxjEIDAVAJbRMqNvg3gOUl/LyPxvz818aY3I2LG1Az1X4Nig0jduFRulvTZYphduO+U9Lmku8LhUcDi9a0tvsclfV9pw4/9cRHxX5braOuk/M4F3sWj1k9NVG193LEitjbf9yS9WtlExDW2x2Zg6o1KYxA4VwIzRGqPmx2R2seTqnlpthm4fREvuw9ctL7oeFp+3Fvh3PI+sv5eWETKvntS0ithg2PX+ZGOJ1oTVmur9fc4hth/6en6+Z+sjP9c7QLzhsBhCFxUpNaMwKxJjnpEo+dtGff/Kdy3xShnNh69sGSGf0boSsY+jweXC9XysD5dvndPrhaO7c1hy1rgWAhAYAcCFxGphyWZIYhx/VZoKB7jhuFZSe9KcmNjYSMLRdnHj7GdtxnMGCKy7709z684mlqYynNSpXGzc9YMWLkjd6Nnf/9wCXneHXJStXBWHGucVzn3Gh/PSfm4b108jnsqOauMAG0R1J7xntWfi9QzjdzQmtBlRLA3517/O9xyNAkBCGwhMCpSFgr6ppKDMsPxmqSPQg6g9LbsdzP4X4fiABcbN9bRSLZyUqUBKnNmxiEWTphhfVPSi6EgIeMx1I6xnNxXkm4pRGpk7jU+Xjjhc7e5eB6wJiAZ0bDz7i/yibW14hwtBNgq3uiJWEZAWjnOOKY1kcn00ROpTBtb7ieOhQAEJhMYESn3arLVYW5ALVFvlVQ1A1cai55ItYxy3Bn/kCi4sOPNmzPPphYO6u20e0YwM/eyjzj3p0MBiSf3R0XKxNY+vUrHXvVfRhDXuESPdq26ricgve9trr3rY8dkuUy+9WgOAhDIEBgVKasGs7LrGKJbC4/Zd35saxduxuK2ZadvocTSm4il5C3xiAb0y4ZI1SrIWsay5zHUjKB7ipHH2txLo+99/rwUNJTezIhIZQy6jdfH4qHJWtVbLw+Z8ZCczZonW3rX5XrOzCkjUlkPM3M/cQwEIDCZwIhIeejp+UplVpk/Me+kZYTXjO9DFxQp89jeLkTKhe23EMbqeUpbROqPJafmuaPs3Gt8Yv6rFNA9RapXbZepqOuJS1zCLa8sI3SI1GRjQHMQOCKBi4iUzcdyPjF3kTGgp/Kkoqfmz3jNFKlMQcNWPhbuK0u0M23U1lovrOUe4FoIbqYXFT0321TEMGRG6GaJVI/LEe9bxgSBsyFwEZEyQ+9G/nolTOehoowndRk5qRGR6hnLGE7aQ6RsIVrFo4X+9iycyAjUbC/K5lYrQc94UXbuDJHKtHE2xoCJQuCIBC4qUjYnN+SWdzFjaq/c8d14TJLHvIw/4OnFCqV3UP5ey11sre4rvYD4poWW99CqdKtV91mlX2bu5SuPeiJePlxben81xrW11srPZATKc1TldYv99MTF+olvh2ix7W0MvM+MwPRyUj1P+oj3LGOCwFkRmCFSBsyLEUyI7OM5FSsz92eC/Ml+F4vfJT2wHB/L0d0gRmNePn818pxUHKf92551+kDSx5Jaz+n4YiiLLbyysTSCsWiiNfetIuU8jGns1wTRPrV+aou4lf9ZexWRbyxmeFG11y/582blK7Zs/PHVW3E+tefd/HpGbzPm9fz8TH7vrAwAk4XA0QlsEalZc+kVI8zqh3ZuJAD7/5hkSulZQxCAwIkJIFInvgCX3H3GI7rkIZ2su8yD3CcbHB1DAAL/EkCkzm8l9B7WPQci/Fcd53CVmeOVIHAKkboS4JgEBCAAAQjsTwCR2p8xPUAAAhCAwCABRGoQHKdBAAIQgMD+BBCp/RnTAwQgAAEIDBJApAbBcRoEIAABCOxPAJHanzE9QAACEIDAIAFEahAcp0EAAhCAwP4EEKn9GdMDBCAAAQgMEkCkBsFxGgQgAAEI7E/gH29ElELsVCCLAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262086" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262086&resName=gallery&ts=1679387362898" alt="8262086:gallery:false:false:true" width="450" height="300" /></p>
<p>Pokud máte žízeň, pijte čistou vodu. A když máte chuť na ovoce, dejte si ho v celku nebo si alespoň připravte domácí smoothie. Alespoň tak zní rady lékařů. V případě, že se snažíte vyhnout rozvoji duševního onemocnění, bude to to nejlepší, co pro sebe můžete udělat. Ovoce sice obsahuje tolik potřebnou vlákninu, ale zároveň také hodně cukrů, které vás nejdříve nabudí a potom stejně rychle zpomalí. A co teprve v případě kupovaných ovocných džusů, které neobsahují stoprocentní ovocné koncentráty! Jejich časté popíjení vás dostane do útlumu, vyvolá hlad a může vést k podrážděnosti. A odtud už je to jenom krůček k rozvoji psychických problémů ze stresu.</p>
<h3><strong><em>V jakých potravinách nenajdete "éčka"? Podívejte se na video:</em></strong></h3>
<p><img id="obj_7953798" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7953798&resName=gallery&ts=1679388736182" alt="7953798:gallery:true:true:true" width="450" height="253" /></p>
<p><img id="AO_2773712" class="artobjrimage artobjrimage_LINK" title="Link 2773712" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773713" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773713" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Slazené limonády a sodovky jsou na tom s přínosy tělu ještě hůře než slazený džus. Neobsahují téměř žádné živiny. Navíc vědci potvrdili, že přímo souvisí s depresí. Nemluvě o množství přidaného bílého cukru, který má řadu škodlivých účinků. Vaši psychiku tedy rozhodně nepodpoří, ba právě naopak. Většinou ji oslabují. Jestli patříte mezi jedince, kteří neradi pijí neochucené nápoje, nahraďte limonádu neslazenou vodou s limetkou či citronem, případně ji doslaďte trochou medu.</p>
<p><img id="AO_2773714" class="artobjrimage artobjrimage_LINK" title="Link 2773714" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773715" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773715" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262090" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262090&resName=gallery&ts=1679387502685" alt="8262090:gallery:false:false:true" width="450" height="300" /></p>
<p>Zásadně negativní roli v rozvoji depresí zastává bílý toustový chleba. Pšeničná mouka, ze které je vyráběn, se v těle rychle přeměňuje na krevní cukr, což vede k mnoha energetickým výkyvům. Může se snadno stát, že po něm chvíli budete svěží, a poté se najednou dostanete do útlumu. Všechny tyto nestálosti způsobují nápor na psychiku a také rozvoj depresí. Pokud se řadíte mezi milovníky toustů, nezoufejte. Nahraďte ho jeho celozrnnou variantou a bude po problému.</p>
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<p><img id="AO_2773717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262087" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262087&resName=gallery&ts=1679387526076" alt="8262087:gallery:false:false:true" width="450" height="300" /></p>
<p>Stejně negativně jako džusy a limonády působí na duševní zdraví kupované dresinky a kečupy s přidaným cukrem. I zde je bílý rafinovaný cukr hlavním záškodníkem, který stojí za některými psychickými nemocemi. Na každou polévkovou lžíci kečupu připadají přibližně čtyři gramy cukru. Pozor si dejte také na light výrobky, protože některé druhy sladidel, jako je aspartam, působí podobně. Ideálním řešením je dát si s přípravou večeře trochu práce a k dochucení pokrmu si vyrobit vlastní omáčku nebo rajčatovou salsu.</p>
<p><img id="AO_2773718" class="artobjrimage artobjrimage_LINK" title="Link 2773718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262085" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262085&resName=gallery&ts=1679387571781" alt="8262085:gallery:false:false:true" width="450" height="300" /></p>
<p>Zvláště pro jedince, kteří dosud kávu nepili tak často, nemusí být její častější konzumace zcela vhodná. Kofein vás sice povzbudí, ale zároveň vyvolává podrážděnost, náladovost a vliv má i na kvalitu spánku. Z těchto důvodů není moc vhodné pít kávu večer, protože kofein v ní obsažený znesnadňuje usínání a někdy je také původcem zlých snů. Ale pozor. Rychlým vyřazením kávy z denního režimu, když jste předtím byli zvyklí konzumovat několik šálků denně, si můžete přivodit úzkosti. Vyhnete se jim, když se budete držet známého rčení, které radí, že všeho moc škodí. Jestli jste se zrovna odhodlali s kofeinem na nějakou dobu přestat, psychologové doporučují s tím začít postupně.</p>
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<p>Nejen za <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">duševním onemocněním</a>, ale také za problémy se srdcem a ledvinami stojí v některých případech energetické nápoje. Ideálně je nepijte vůbec. Jsou plné zdraví škodlivého cukru a také řady látek obsahujících nadměrné množství kofeinu, například z rostliny guarany. Ta je známá jako stimulant nervové soustavy a může mít silné až škodlivé účinky.</p>
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<p>Nejhorší jsou pro stav vaší psychiky sladkosti. Je jedno, zda si dáte přeslazený dortík, zákusek nebo koblihu. Můžete si být jisti, že jejich pravidelná a častá konzumace vám spíš uškodí. Nemluvě o tom, co tyto dobroty udělají s vaší celkovou kondicí. Povětšinou obsahují hojné množství škodlivých tuků, cukrů a pšeničné bílé mouky. Zpomalí váš metabolismus a spolehlivě vás zbaví dobré nálady. Proto než se příště opět rozhodnete zahánět chmury pořádně sladkým dezertem, raději si to dobře rozmyslete.</p>
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<p>Veškeré rychlé občerstvení, ale také uzeniny a průmyslově zpracované potraviny s vaší psychikou udělají své. Čím častěji si je dopřáváte, tím větší můžete mít <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">podle vědců sklony k úzkostem a psychickým chorobám.</a> Cítíte se poslední dobou nesví a bez nálady? Obohaťte svůj jídelníček o zeleninu a ovoce plné vlákniny a vyřaďte z něj smažená jídla.</p>
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<p> </p>deprese,úzkost,potraviny,nápoje,průzkum,psychické nemoci,psychika2023-03-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/738525/pozor-na-ne-zkazi-vam-cely-den-ktere-potraviny-rozvijeji-depresi.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi738525/8262068_.jpg642648
73852570Vložit do mob app11Add_to_mob_appPozor na ně, zkazí vám celý den: Které potraviny rozvíjejí depresi?20332023-03-28 15:53:32.9854400<p>Výzkum, se kterým nedávno přišli vědci, vás nejspíš moc nepotěší. Některé oblíbené druhy nápojů a potravin vás podle něj mohou přivést do úzkých. A to doslova. Průzkum potvrdil, že jejich dlouhodobá konzumace vám způsobí úzkosti a deprese. Kterých jídel se to týká?</p><p>Jsou mezi nimi dresinky, ochucená sodovka i džus… Které pokrmy a nápoje vám rozhodí psychiku? Závěr, k<a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener"> jakému došli lékaři</a>, vás nejspíš zaskočí!</p>
<p><img id="AO_2773711" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773711" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262086" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262086&resName=gallery&ts=1679387362898" alt="8262086:gallery:false:false:true" width="450" height="300" /></p>
<p>Pokud máte žízeň, pijte čistou vodu. A když máte chuť na ovoce, dejte si ho v celku nebo si alespoň připravte domácí smoothie. Alespoň tak zní rady lékařů. V případě, že se snažíte vyhnout rozvoji duševního onemocnění, bude to to nejlepší, co pro sebe můžete udělat. Ovoce sice obsahuje tolik potřebnou vlákninu, ale zároveň také hodně cukrů, které vás nejdříve nabudí a potom stejně rychle zpomalí. A co teprve v případě kupovaných ovocných džusů, které neobsahují stoprocentní ovocné koncentráty! Jejich časté popíjení vás dostane do útlumu, vyvolá hlad a může vést k podrážděnosti. A odtud už je to jenom krůček k rozvoji psychických problémů ze stresu.</p>
<h3><strong><em>V jakých potravinách nenajdete "éčka"? Podívejte se na video:</em></strong></h3>
<p><img id="obj_7953798" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7953798&resName=gallery&ts=1679388736182" alt="7953798:gallery:true:true:true" width="450" height="253" /></p>
<p><img id="AO_2773712" class="artobjrimage artobjrimage_LINK" title="Link 2773712" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_8262084" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262084&resName=gallery&ts=1679387438853" alt="8262084:gallery:false:false:true" width="450" height="300" /></p>
<p>Slazené limonády a sodovky jsou na tom s přínosy tělu ještě hůře než slazený džus. Neobsahují téměř žádné živiny. Navíc vědci potvrdili, že přímo souvisí s depresí. Nemluvě o množství přidaného bílého cukru, který má řadu škodlivých účinků. Vaši psychiku tedy rozhodně nepodpoří, ba právě naopak. Většinou ji oslabují. Jestli patříte mezi jedince, kteří neradi pijí neochucené nápoje, nahraďte limonádu neslazenou vodou s limetkou či citronem, případně ji doslaďte trochou medu.</p>
<p><img id="AO_2773714" class="artobjrimage artobjrimage_LINK" title="Link 2773714" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773715" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773715" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262090" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262090&resName=gallery&ts=1679387502685" alt="8262090:gallery:false:false:true" width="450" height="300" /></p>
<p>Zásadně negativní roli v rozvoji depresí zastává bílý toustový chleba. Pšeničná mouka, ze které je vyráběn, se v těle rychle přeměňuje na krevní cukr, což vede k mnoha energetickým výkyvům. Může se snadno stát, že po něm chvíli budete svěží, a poté se najednou dostanete do útlumu. Všechny tyto nestálosti způsobují nápor na psychiku a také rozvoj depresí. Pokud se řadíte mezi milovníky toustů, nezoufejte. Nahraďte ho jeho celozrnnou variantou a bude po problému.</p>
<p><img id="AO_2773716" class="artobjrimage artobjrimage_LINK" title="Link 2773716" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262087" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262087&resName=gallery&ts=1679387526076" alt="8262087:gallery:false:false:true" width="450" height="300" /></p>
<p>Stejně negativně jako džusy a limonády působí na duševní zdraví kupované dresinky a kečupy s přidaným cukrem. I zde je bílý rafinovaný cukr hlavním záškodníkem, který stojí za některými psychickými nemocemi. Na každou polévkovou lžíci kečupu připadají přibližně čtyři gramy cukru. Pozor si dejte také na light výrobky, protože některé druhy sladidel, jako je aspartam, působí podobně. Ideálním řešením je dát si s přípravou večeře trochu práce a k dochucení pokrmu si vyrobit vlastní omáčku nebo rajčatovou salsu.</p>
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<p>Zvláště pro jedince, kteří dosud kávu nepili tak často, nemusí být její častější konzumace zcela vhodná. Kofein vás sice povzbudí, ale zároveň vyvolává podrážděnost, náladovost a vliv má i na kvalitu spánku. Z těchto důvodů není moc vhodné pít kávu večer, protože kofein v ní obsažený znesnadňuje usínání a někdy je také původcem zlých snů. Ale pozor. Rychlým vyřazením kávy z denního režimu, když jste předtím byli zvyklí konzumovat několik šálků denně, si můžete přivodit úzkosti. Vyhnete se jim, když se budete držet známého rčení, které radí, že všeho moc škodí. Jestli jste se zrovna odhodlali s kofeinem na nějakou dobu přestat, psychologové doporučují s tím začít postupně.</p>
<p><img id="AO_2773720" class="artobjrimage artobjrimage_LINK" title="Link 2773720" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773721" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773721" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262089" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262089&resName=gallery&ts=1679387596976" alt="8262089:gallery:false:false:true" width="450" height="300" /></p>
<p>Nejen za <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">duševním onemocněním</a>, ale také za problémy se srdcem a ledvinami stojí v některých případech energetické nápoje. Ideálně je nepijte vůbec. Jsou plné zdraví škodlivého cukru a také řady látek obsahujících nadměrné množství kofeinu, například z rostliny guarany. Ta je známá jako stimulant nervové soustavy a může mít silné až škodlivé účinky.</p>
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<p>Nejhorší jsou pro stav vaší psychiky sladkosti. Je jedno, zda si dáte přeslazený dortík, zákusek nebo koblihu. Můžete si být jisti, že jejich pravidelná a častá konzumace vám spíš uškodí. Nemluvě o tom, co tyto dobroty udělají s vaší celkovou kondicí. Povětšinou obsahují hojné množství škodlivých tuků, cukrů a pšeničné bílé mouky. Zpomalí váš metabolismus a spolehlivě vás zbaví dobré nálady. Proto než se příště opět rozhodnete zahánět chmury pořádně sladkým dezertem, raději si to dobře rozmyslete.</p>
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<p><img id="obj_8262088" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262088&resName=gallery&ts=1679387618313" alt="8262088:gallery:false:false:true" width="450" height="338" /></p>
<p>Veškeré rychlé občerstvení, ale také uzeniny a průmyslově zpracované potraviny s vaší psychikou udělají své. Čím častěji si je dopřáváte, tím větší můžete mít <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">podle vědců sklony k úzkostem a psychickým chorobám.</a> Cítíte se poslední dobou nesví a bez nálady? Obohaťte svůj jídelníček o zeleninu a ovoce plné vlákniny a vyřaďte z něj smažená jídla.</p>
<p><img id="AO_2773725" class="artobjrimage artobjrimage_LINK" title="Link 2773725" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773726" class="artobjrimage artobjrimage_LINK" title="Link 2773726" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>deprese,úzkost,potraviny,nápoje,průzkum,psychické nemoci,psychika2023-03-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/738525/pozor-na-ne-zkazi-vam-cely-den-ktere-potraviny-rozvijeji-depresi.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi738525/8262068_.jpg642648
73852570Vložit do mob app11Add_to_mob_appPozor na ně, zkazí vám celý den: Které potraviny rozvíjejí depresi?20332023-03-28 15:53:32.9854400<p>Výzkum, se kterým nedávno přišli vědci, vás nejspíš moc nepotěší. Některé oblíbené druhy nápojů a potravin vás podle něj mohou přivést do úzkých. A to doslova. Průzkum potvrdil, že jejich dlouhodobá konzumace vám způsobí úzkosti a deprese. Kterých jídel se to týká?</p><p>Jsou mezi nimi dresinky, ochucená sodovka i džus… Které pokrmy a nápoje vám rozhodí psychiku? Závěr, k<a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener"> jakému došli lékaři</a>, vás nejspíš zaskočí!</p>
<p><img id="AO_2773711" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773711" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262086" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262086&resName=gallery&ts=1679387362898" alt="8262086:gallery:false:false:true" width="450" height="300" /></p>
<p>Pokud máte žízeň, pijte čistou vodu. A když máte chuť na ovoce, dejte si ho v celku nebo si alespoň připravte domácí smoothie. Alespoň tak zní rady lékařů. V případě, že se snažíte vyhnout rozvoji duševního onemocnění, bude to to nejlepší, co pro sebe můžete udělat. Ovoce sice obsahuje tolik potřebnou vlákninu, ale zároveň také hodně cukrů, které vás nejdříve nabudí a potom stejně rychle zpomalí. A co teprve v případě kupovaných ovocných džusů, které neobsahují stoprocentní ovocné koncentráty! Jejich časté popíjení vás dostane do útlumu, vyvolá hlad a může vést k podrážděnosti. A odtud už je to jenom krůček k rozvoji psychických problémů ze stresu.</p>
<h3><strong><em>V jakých potravinách nenajdete "éčka"? Podívejte se na video:</em></strong></h3>
<p><img id="obj_7953798" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7953798&resName=gallery&ts=1679388736182" alt="7953798:gallery:true:true:true" width="450" height="253" /></p>
<p><img id="AO_2773712" class="artobjrimage artobjrimage_LINK" title="Link 2773712" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773713" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773713" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Slazené limonády a sodovky jsou na tom s přínosy tělu ještě hůře než slazený džus. Neobsahují téměř žádné živiny. Navíc vědci potvrdili, že přímo souvisí s depresí. Nemluvě o množství přidaného bílého cukru, který má řadu škodlivých účinků. Vaši psychiku tedy rozhodně nepodpoří, ba právě naopak. Většinou ji oslabují. Jestli patříte mezi jedince, kteří neradi pijí neochucené nápoje, nahraďte limonádu neslazenou vodou s limetkou či citronem, případně ji doslaďte trochou medu.</p>
<p><img id="AO_2773714" class="artobjrimage artobjrimage_LINK" title="Link 2773714" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773715" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773715" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262090" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262090&resName=gallery&ts=1679387502685" alt="8262090:gallery:false:false:true" width="450" height="300" /></p>
<p>Zásadně negativní roli v rozvoji depresí zastává bílý toustový chleba. Pšeničná mouka, ze které je vyráběn, se v těle rychle přeměňuje na krevní cukr, což vede k mnoha energetickým výkyvům. Může se snadno stát, že po něm chvíli budete svěží, a poté se najednou dostanete do útlumu. Všechny tyto nestálosti způsobují nápor na psychiku a také rozvoj depresí. Pokud se řadíte mezi milovníky toustů, nezoufejte. Nahraďte ho jeho celozrnnou variantou a bude po problému.</p>
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<p><img id="AO_2773717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262087" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262087&resName=gallery&ts=1679387526076" alt="8262087:gallery:false:false:true" width="450" height="300" /></p>
<p>Stejně negativně jako džusy a limonády působí na duševní zdraví kupované dresinky a kečupy s přidaným cukrem. I zde je bílý rafinovaný cukr hlavním záškodníkem, který stojí za některými psychickými nemocemi. Na každou polévkovou lžíci kečupu připadají přibližně čtyři gramy cukru. Pozor si dejte také na light výrobky, protože některé druhy sladidel, jako je aspartam, působí podobně. Ideálním řešením je dát si s přípravou večeře trochu práce a k dochucení pokrmu si vyrobit vlastní omáčku nebo rajčatovou salsu.</p>
<p><img id="AO_2773718" class="artobjrimage artobjrimage_LINK" title="Link 2773718" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABL1JREFUeF7tnb+vDUEUx7+vpNVINKJRSrSo/QEKBSqFhESiUCKhJJFIFGoUCn+AnkShUepEotTSyok9yZjMj7PXvWv2vs9rXvLu7s6Zz87u556Zs/sOxA8EIAABCEBgUAIHg8ZFWBCAAAQgAAEhKQYBBCAAAQgMSwBJDXtqCAwCEIAABJAUYwACEIAABIYlgKSGPTUEBgEIQAACSIoxAAEIQAACwxJAUsOeGgKDAAQgAAEkxRiAAAQgAIFhCSCpYU8NgUEAAhCAwP+W1BVJ1yTZ7x8zT8dpSW8kfZR0R9Kvmfvvw+bnJL2XdF/So33oEH2AAAQgkBKYI6kjkp5OO5ekcEzSa0kfZtwwN5VUKRb/242kg+8SAZY+T1lclfRpEt+ZwjD5LOmypG8Th7Qd/+zLtN89SQ8rQ60kFONwqsItP5bFaZz9x0V1fmLPCIcABCCwNwTWKim7MT+fpOFiMEnelPRkyqpcSic7mZpnZI+zm396kk0id6f27O/XJT1IsjcTyaUsnnyQ1CTekrsd1/rqmWYtVtvuxCHOKPfmgqQjEIDA3wS2KalN2G6SSbl8vgcytkiW0Ysh0l5EdLlYXU4XJ3B5huWfv8zkWRKSt3+LbGqTYcg+EIDAqAS2Kan8Zu43/9uSnknym3E6LZULwm/MxxtZyZwbcm/bmgjS81XK2vLz2WunJbraZ3OypohIRx2DxAUBCECgSmDXknolKV0XSqfNbJouldTPzppXugZj2USk2MK2sRhq6zXbyKJ6a3UWd0t0LcH4epSvQ7Vk2OsLlwEEIACB1RHYtaTyyr38JpveWG09KV1/qcG0fS4E1l88S7LjlIT2r1lUOl3XKlroZTm9z120zqPWlrGLynt1A5WAIQCBw0lgaUnlYnBJfZXUK3DwMxQtEvAspJVFeTGEF1+koyCSIaUx1QTbWxfrZVJeEHF2Kje3Nkt9si8ANq1q06ul/hzOEU6vIQCBVRMYQVI2HdfLElLIEUm5GPJybT9OpFy+J5c0plpWFhFdTVKl9lsVi0hq1ZciwUMAAiUCI0jKpwRtuq9Xxu1Td63pPp9SfNuo/svXxnI2EbmUJJU/IxYRXU1StRhrf2e6j2scAhDYOwIjScrg2kOqNvXXeoNE62YcEdS2syiLu1SJFxXdnEzK2sqfnfJBSeHE3l2edAgCEBhJUvZapIhkahVukX09E/uXtaj87RC1KbhIFmXx1CRVOm6tLL1XfMFIhwAEILBKAptIKn0dkHfaysztLQz2Ld8fsi19s68VTqTVd17NVnsfXS/zKJ2IF1N2djTw6qaeXFwU6auT/Pj+/sBIFpU/zOtxp8cqvcqpVjRh7zHkYd5VXoYEDQEI1AjMkdRIFCMP2I4U765jiRST7DoGjg8BCEBg6wTWKqlIprJ1WIMesJf5DRo2YUEAAhDoE1irpKxn/KuOPw8/8686+uOcLSAAgZUSWLOkVoqcsCEAAQhAIEoASUVJsR0EIAABCCxOAEktjpwGIQABCEAgSgBJRUmxHQQgAAEILE4ASS2OnAYhAAEIQCBKAElFSbEdBCAAAQgsTgBJLY6cBiEAAQhAIEoASUVJsR0EIAABCCxOAEktjpwGIQABCEAgSuA3lwt8M4fBD+cAAAAASUVORK5CYII=" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773719" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABqFJREFUeF7tnU/oLlMYx793ac1C2cjGUsmOu8WahQVWFopSipUQsqKUUiyUwsKCpWKLsrgpS7ubUhRbtnpqnjw9zplzZt4zfjPm827uve87c/58zpnnO8+fmXtNfCAAAQhAAAI7JXBtp+NiWBCAAAQgAAEhUmwCCEAAAhDYLQFEardLw8AgAAEIQACRYg9AAAIQgMBuCSBSu10aBgYBCEAAAogUewACEIAABHZLAJHa7dIwMAhAAAIQQKTYAxCAAAQgsFsCiNRul4aBQQACEIDA/1mkbpH0jqRfJL2x0VLfL+k9SY9J+mlQH49LelKS/fnHoDZjMzbmbyW9siGXDYY9tMmXJb0u6QFJ3w1tmcYgAIGhBJaIlBt9G8Dzkv6aRuLfPz3wojcjYsbUDPWfK8UGkfr3VrlV0qeTYXbhvlvSZ5LuCYdHAYvrW9p8T0i6UWjDj/1xEvGfp3W0fZJ/c4F38Sj1UxJV2x93VcQ2tvVVQfTjHtviZmDohUpjEDgrgREitcXFjkht40mVvDS7GbhzEi+7Dly0Pm94Wn7cW+HcfB1Zfy9OImW/PSXp1XCDY+v8aMMTLQmrtVX7vnQzVdqjfv7HM+M/q11g3hDYDYFLRSoaoVHhrgxnrUe09rwli3OkcN8So9xz49EKS/bw7xG6zNjn8dC0UNnDKq1Jbe6tOSzZCxwLAQhsQOASkXpE0icpxFcLDcXYvxuG5yS9K8mNjYWNLBRlHz/G7rzNYMYQkf3u7Xl+xdGUwlSek8rGzc7xUFRLYG08Nlf/fDCFPO8NOalSOCuONc4rz73Ex3NSPu7bJ4/jvkLOqkeAlghqy3iP6s9F6tlKbmhO6Gq/1cZu++iOFKpu9b/BJUeTEIDAEgJrRcpCQV8XclBmOF6T9GEoJMjelhv8mCdwsXFjHQ1NLSeVjW4O8xiHWDhhhvVNSS+FgoQej6F0jOXkvpR0WxKpNXMv8fHCCZ+7zcXzgCUj3CMadt71ZKRLe8U5WgiwVrzRErEeL6qW44xjmhPWWh+1NS193zPOJdcTx0IAAoMJrBEp92p6q8PcgFqi3iqpSgYuG4uWSNWMcrwz/qGj4MKON2/OPJuSN9W60255Jz1zz33EuT8TCkg8ub9WpMxI26dV6diq/usRxDku0aOdq65rCcicJ+V5sLimc+LVw2XwpUdzEIBAD4G1ImXVYFZ2HUN0sb8cHrPf/NiecIyFErM3EUvJa+IRDegXFZEqVZDVjGXLYygZ46Vzz0bf+7w5FTRkb2aNSLUMvq+dj8VDk6Wqt1YessdD8v7mPNnsXef9XJtTqaDCvzOmsTLV59njYfZcTxwDAQgMJrBGpDz09EKhMivnT+xOtmaE54zvwxeKlHlsbyeRcmH7NYSxWp7SEpH6fcqpee6od+4lPjH/lQV0S5FqVdvVKupyiM6ew+p5BqnmlfUI3Zzw5vyjhZZNoHzv+uMTiNRgg0JzEBhN4BKRsrFYzifmLnoM6FV5UmsS50tEqqegYSkfC/flEu2eNkr7pBXucw9wTlxGelE2xprotbwoO7fXO4zHflMoN29xGX3N0R4EILCAwCUiZXej7ol8P4VRYpjOQ0U9ntR/kZNaI1ItYxnDfVuIlC2lVTzGMNVakZornOgRqNFelM2tVILe40UtFalajmyJ0C24rDgUAhAYReBSkbJxuCG3nJMZ0xjqiWGXmJPKie1sePO/S7mLpdV92QuIb1qoeQ+1SrdSdZ9V+vXMPb/yqCXi+eHaHKIsMS7tj5qh7hEoD4uVChK8r5a4WD/x7RA1tq0bg9xf67VXcyHdVrh31HVGOxCAwEoCI0TKuvZiBBMi+3hOxXIB/kyQP9nvYvGbpAen4/Nra7JI5eev1jwnFcdpf7dnnd6X9JGk2nM6jjUXW3hlYzb8sWiiNvelIuUCYUxjvyaI9in1U9oOtfzP3KuI/MZihBdVev2SP2+WX7Fl488FDj6n0vNuvp5+TpzT3LNwrXDuysuK0yAAgVEElojUqD4xDKNILm8H9v8w6ymlX06YMyAAgaEEEKmhOHffWI9HtPtJDBpgz4Pcg7qiGQhAYC0BRGotueOe13pY97gz6x85/1VHPyuOhMCVErgKkbrSCdM5BCAAAQgchwAidZy1YqQQgAAETkcAkTrdkjNhCEAAAschgEgdZ60YKQQgAIHTEUCkTrfkTBgCEIDAcQggUsdZK0YKAQhA4HQEEKnTLTkThgAEIHAcAojUcdaKkUIAAhA4HQFE6nRLzoQhAAEIHIfA3/QrpEIt34EmAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262085" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262085&resName=gallery&ts=1679387571781" alt="8262085:gallery:false:false:true" width="450" height="300" /></p>
<p>Zvláště pro jedince, kteří dosud kávu nepili tak často, nemusí být její častější konzumace zcela vhodná. Kofein vás sice povzbudí, ale zároveň vyvolává podrážděnost, náladovost a vliv má i na kvalitu spánku. Z těchto důvodů není moc vhodné pít kávu večer, protože kofein v ní obsažený znesnadňuje usínání a někdy je také původcem zlých snů. Ale pozor. Rychlým vyřazením kávy z denního režimu, když jste předtím byli zvyklí konzumovat několik šálků denně, si můžete přivodit úzkosti. Vyhnete se jim, když se budete držet známého rčení, které radí, že všeho moc škodí. Jestli jste se zrovna odhodlali s kofeinem na nějakou dobu přestat, psychologové doporučují s tím začít postupně.</p>
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<p>Nejen za <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">duševním onemocněním</a>, ale také za problémy se srdcem a ledvinami stojí v některých případech energetické nápoje. Ideálně je nepijte vůbec. Jsou plné zdraví škodlivého cukru a také řady látek obsahujících nadměrné množství kofeinu, například z rostliny guarany. Ta je známá jako stimulant nervové soustavy a může mít silné až škodlivé účinky.</p>
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<p>Nejhorší jsou pro stav vaší psychiky sladkosti. Je jedno, zda si dáte přeslazený dortík, zákusek nebo koblihu. Můžete si být jisti, že jejich pravidelná a častá konzumace vám spíš uškodí. Nemluvě o tom, co tyto dobroty udělají s vaší celkovou kondicí. Povětšinou obsahují hojné množství škodlivých tuků, cukrů a pšeničné bílé mouky. Zpomalí váš metabolismus a spolehlivě vás zbaví dobré nálady. Proto než se příště opět rozhodnete zahánět chmury pořádně sladkým dezertem, raději si to dobře rozmyslete.</p>
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<p>Veškeré rychlé občerstvení, ale také uzeniny a průmyslově zpracované potraviny s vaší psychikou udělají své. Čím častěji si je dopřáváte, tím větší můžete mít <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">podle vědců sklony k úzkostem a psychickým chorobám.</a> Cítíte se poslední dobou nesví a bez nálady? Obohaťte svůj jídelníček o zeleninu a ovoce plné vlákniny a vyřaďte z něj smažená jídla.</p>
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<p> </p>deprese,úzkost,potraviny,nápoje,průzkum,psychické nemoci,psychika2023-03-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/738525/pozor-na-ne-zkazi-vam-cely-den-ktere-potraviny-rozvijeji-depresi.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi738525/8262068_.jpg642648
73852570Vložit do mob app11Add_to_mob_appPozor na ně, zkazí vám celý den: Které potraviny rozvíjejí depresi?20332023-03-28 15:53:32.9854400<p>Výzkum, se kterým nedávno přišli vědci, vás nejspíš moc nepotěší. Některé oblíbené druhy nápojů a potravin vás podle něj mohou přivést do úzkých. A to doslova. Průzkum potvrdil, že jejich dlouhodobá konzumace vám způsobí úzkosti a deprese. Kterých jídel se to týká?</p><p>Jsou mezi nimi dresinky, ochucená sodovka i džus… Které pokrmy a nápoje vám rozhodí psychiku? Závěr, k<a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener"> jakému došli lékaři</a>, vás nejspíš zaskočí!</p>
<p><img id="AO_2773711" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773711" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262086" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262086&resName=gallery&ts=1679387362898" alt="8262086:gallery:false:false:true" width="450" height="300" /></p>
<p>Pokud máte žízeň, pijte čistou vodu. A když máte chuť na ovoce, dejte si ho v celku nebo si alespoň připravte domácí smoothie. Alespoň tak zní rady lékařů. V případě, že se snažíte vyhnout rozvoji duševního onemocnění, bude to to nejlepší, co pro sebe můžete udělat. Ovoce sice obsahuje tolik potřebnou vlákninu, ale zároveň také hodně cukrů, které vás nejdříve nabudí a potom stejně rychle zpomalí. A co teprve v případě kupovaných ovocných džusů, které neobsahují stoprocentní ovocné koncentráty! Jejich časté popíjení vás dostane do útlumu, vyvolá hlad a může vést k podrážděnosti. A odtud už je to jenom krůček k rozvoji psychických problémů ze stresu.</p>
<h3><strong><em>V jakých potravinách nenajdete "éčka"? Podívejte se na video:</em></strong></h3>
<p><img id="obj_7953798" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7953798&resName=gallery&ts=1679388736182" alt="7953798:gallery:true:true:true" width="450" height="253" /></p>
<p><img id="AO_2773712" class="artobjrimage artobjrimage_LINK" title="Link 2773712" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_8262084" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262084&resName=gallery&ts=1679387438853" alt="8262084:gallery:false:false:true" width="450" height="300" /></p>
<p>Slazené limonády a sodovky jsou na tom s přínosy tělu ještě hůře než slazený džus. Neobsahují téměř žádné živiny. Navíc vědci potvrdili, že přímo souvisí s depresí. Nemluvě o množství přidaného bílého cukru, který má řadu škodlivých účinků. Vaši psychiku tedy rozhodně nepodpoří, ba právě naopak. Většinou ji oslabují. Jestli patříte mezi jedince, kteří neradi pijí neochucené nápoje, nahraďte limonádu neslazenou vodou s limetkou či citronem, případně ji doslaďte trochou medu.</p>
<p><img id="AO_2773714" class="artobjrimage artobjrimage_LINK" title="Link 2773714" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773715" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773715" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262090" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262090&resName=gallery&ts=1679387502685" alt="8262090:gallery:false:false:true" width="450" height="300" /></p>
<p>Zásadně negativní roli v rozvoji depresí zastává bílý toustový chleba. Pšeničná mouka, ze které je vyráběn, se v těle rychle přeměňuje na krevní cukr, což vede k mnoha energetickým výkyvům. Může se snadno stát, že po něm chvíli budete svěží, a poté se najednou dostanete do útlumu. Všechny tyto nestálosti způsobují nápor na psychiku a také rozvoj depresí. Pokud se řadíte mezi milovníky toustů, nezoufejte. Nahraďte ho jeho celozrnnou variantou a bude po problému.</p>
<p><img id="AO_2773716" class="artobjrimage artobjrimage_LINK" title="Link 2773716" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262087" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262087&resName=gallery&ts=1679387526076" alt="8262087:gallery:false:false:true" width="450" height="300" /></p>
<p>Stejně negativně jako džusy a limonády působí na duševní zdraví kupované dresinky a kečupy s přidaným cukrem. I zde je bílý rafinovaný cukr hlavním záškodníkem, který stojí za některými psychickými nemocemi. Na každou polévkovou lžíci kečupu připadají přibližně čtyři gramy cukru. Pozor si dejte také na light výrobky, protože některé druhy sladidel, jako je aspartam, působí podobně. Ideálním řešením je dát si s přípravou večeře trochu práce a k dochucení pokrmu si vyrobit vlastní omáčku nebo rajčatovou salsu.</p>
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<p>Zvláště pro jedince, kteří dosud kávu nepili tak často, nemusí být její častější konzumace zcela vhodná. Kofein vás sice povzbudí, ale zároveň vyvolává podrážděnost, náladovost a vliv má i na kvalitu spánku. Z těchto důvodů není moc vhodné pít kávu večer, protože kofein v ní obsažený znesnadňuje usínání a někdy je také původcem zlých snů. Ale pozor. Rychlým vyřazením kávy z denního režimu, když jste předtím byli zvyklí konzumovat několik šálků denně, si můžete přivodit úzkosti. Vyhnete se jim, když se budete držet známého rčení, které radí, že všeho moc škodí. Jestli jste se zrovna odhodlali s kofeinem na nějakou dobu přestat, psychologové doporučují s tím začít postupně.</p>
<p><img id="AO_2773720" class="artobjrimage artobjrimage_LINK" title="Link 2773720" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773721" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773721" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262089" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262089&resName=gallery&ts=1679387596976" alt="8262089:gallery:false:false:true" width="450" height="300" /></p>
<p>Nejen za <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">duševním onemocněním</a>, ale také za problémy se srdcem a ledvinami stojí v některých případech energetické nápoje. Ideálně je nepijte vůbec. Jsou plné zdraví škodlivého cukru a také řady látek obsahujících nadměrné množství kofeinu, například z rostliny guarany. Ta je známá jako stimulant nervové soustavy a může mít silné až škodlivé účinky.</p>
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<p>Nejhorší jsou pro stav vaší psychiky sladkosti. Je jedno, zda si dáte přeslazený dortík, zákusek nebo koblihu. Můžete si být jisti, že jejich pravidelná a častá konzumace vám spíš uškodí. Nemluvě o tom, co tyto dobroty udělají s vaší celkovou kondicí. Povětšinou obsahují hojné množství škodlivých tuků, cukrů a pšeničné bílé mouky. Zpomalí váš metabolismus a spolehlivě vás zbaví dobré nálady. Proto než se příště opět rozhodnete zahánět chmury pořádně sladkým dezertem, raději si to dobře rozmyslete.</p>
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<p><img id="obj_8262088" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262088&resName=gallery&ts=1679387618313" alt="8262088:gallery:false:false:true" width="450" height="338" /></p>
<p>Veškeré rychlé občerstvení, ale také uzeniny a průmyslově zpracované potraviny s vaší psychikou udělají své. Čím častěji si je dopřáváte, tím větší můžete mít <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">podle vědců sklony k úzkostem a psychickým chorobám.</a> Cítíte se poslední dobou nesví a bez nálady? Obohaťte svůj jídelníček o zeleninu a ovoce plné vlákniny a vyřaďte z něj smažená jídla.</p>
<p><img id="AO_2773725" class="artobjrimage artobjrimage_LINK" title="Link 2773725" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773726" class="artobjrimage artobjrimage_LINK" title="Link 2773726" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>deprese,úzkost,potraviny,nápoje,průzkum,psychické nemoci,psychika2023-03-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/738525/pozor-na-ne-zkazi-vam-cely-den-ktere-potraviny-rozvijeji-depresi.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi738525/8262068_.jpg642648
73852570Vložit do mob app11Add_to_mob_appPozor na ně, zkazí vám celý den: Které potraviny rozvíjejí depresi?20332023-03-28 15:53:32.9854400<p>Výzkum, se kterým nedávno přišli vědci, vás nejspíš moc nepotěší. Některé oblíbené druhy nápojů a potravin vás podle něj mohou přivést do úzkých. A to doslova. Průzkum potvrdil, že jejich dlouhodobá konzumace vám způsobí úzkosti a deprese. Kterých jídel se to týká?</p><p>Jsou mezi nimi dresinky, ochucená sodovka i džus… Které pokrmy a nápoje vám rozhodí psychiku? Závěr, k<a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener"> jakému došli lékaři</a>, vás nejspíš zaskočí!</p>
<p><img id="AO_2773711" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773711" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABolJREFUeF7tnTuILUUQhv8bGmsgmIiJoSBmaqrGGhiokYGgIAgaiW+MFARR0EAQ1MBAQ0FjhRuIYGgmgqCgqaZSOIVF3+7pmt6ePeOe7yR7d89MP77pqb/rMXOviQ8EIAABCEDgoASuHXRcDAsCEIAABCAgRIpFAAEIQAAChyWASB320jAwCEAAAhBApFgDEIAABCBwWAKI1GEvDQODAAQgAAFEijUAAQhAAAKHJYBIHfbSMDAIQAACEECkWAMQgAAEIHBYAojUYS8NA4MABCAAgassUjdJekfSr5Le2OlS3yvpfUmPSvppUh+PSXpCkv38c1KbsRkb87eSXt6Ryw7DntrkS5Jel3SfpO+mtkxjEIDAVAJbRMqNvg3gOUl/LyPxvz818aY3I2LG1Az1X4Nig0jduFRulvTZYphduO+U9Lmku8LhUcDi9a0tvsclfV9pw4/9cRHxX5braOuk/M4F3sWj1k9NVG193LEitjbf9yS9WtlExDW2x2Zg6o1KYxA4VwIzRGqPmx2R2seTqnlpthm4fREvuw9ctL7oeFp+3Fvh3PI+sv5eWETKvntS0ithg2PX+ZGOJ1oTVmur9fc4hth/6en6+Z+sjP9c7QLzhsBhCFxUpNaMwKxJjnpEo+dtGff/Kdy3xShnNh69sGSGf0boSsY+jweXC9XysD5dvndPrhaO7c1hy1rgWAhAYAcCFxGphyWZIYhx/VZoKB7jhuFZSe9KcmNjYSMLRdnHj7GdtxnMGCKy7709z684mlqYynNSpXGzc9YMWLkjd6Nnf/9wCXneHXJStXBWHGucVzn3Gh/PSfm4b108jnsqOauMAG0R1J7xntWfi9QzjdzQmtBlRLA3517/O9xyNAkBCGwhMCpSFgr6ppKDMsPxmqSPQg6g9LbsdzP4X4fiABcbN9bRSLZyUqUBKnNmxiEWTphhfVPSi6EgIeMx1I6xnNxXkm4pRGpk7jU+Xjjhc7e5eB6wJiAZ0bDz7i/yibW14hwtBNgq3uiJWEZAWjnOOKY1kcn00ROpTBtb7ieOhQAEJhMYESn3arLVYW5ALVFvlVQ1A1cai55ItYxy3Bn/kCi4sOPNmzPPphYO6u20e0YwM/eyjzj3p0MBiSf3R0XKxNY+vUrHXvVfRhDXuESPdq26ricgve9trr3rY8dkuUy+9WgOAhDIEBgVKasGs7LrGKJbC4/Zd35saxduxuK2ZadvocTSm4il5C3xiAb0y4ZI1SrIWsay5zHUjKB7ipHH2txLo+99/rwUNJTezIhIZQy6jdfH4qHJWtVbLw+Z8ZCczZonW3rX5XrOzCkjUlkPM3M/cQwEIDCZwIhIeejp+UplVpk/Me+kZYTXjO9DFxQp89jeLkTKhe23EMbqeUpbROqPJafmuaPs3Gt8Yv6rFNA9RapXbZepqOuJS1zCLa8sI3SI1GRjQHMQOCKBi4iUzcdyPjF3kTGgp/Kkoqfmz3jNFKlMQcNWPhbuK0u0M23U1lovrOUe4FoIbqYXFT0321TEMGRG6GaJVI/LEe9bxgSBsyFwEZEyQ+9G/nolTOehoowndRk5qRGR6hnLGE7aQ6RsIVrFo4X+9iycyAjUbC/K5lYrQc94UXbuDJHKtHE2xoCJQuCIBC4qUjYnN+SWdzFjaq/c8d14TJLHvIw/4OnFCqV3UP5ey11sre4rvYD4poWW99CqdKtV91mlX2bu5SuPeiJePlxben81xrW11srPZATKc1TldYv99MTF+olvh2ix7W0MvM+MwPRyUj1P+oj3LGOCwFkRmCFSBsyLEUyI7OM5FSsz92eC/Ml+F4vfJT2wHB/L0d0gRmNePn818pxUHKf92551+kDSx5Jaz+n4YiiLLbyysTSCsWiiNfetIuU8jGns1wTRPrV+aou4lf9ZexWRbyxmeFG11y/582blK7Zs/PHVW3E+tefd/HpGbzPm9fz8TH7vrAwAk4XA0QlsEalZc+kVI8zqh3ZuJAD7/5hkSulZQxCAwIkJIFInvgCX3H3GI7rkIZ2su8yD3CcbHB1DAAL/EkCkzm8l9B7WPQci/Fcd53CVmeOVIHAKkboS4JgEBCAAAQjsTwCR2p8xPUAAAhCAwCABRGoQHKdBAAIQgMD+BBCp/RnTAwQgAAEIDBJApAbBcRoEIAABCOxPAJHanzE9QAACEIDAIAFEahAcp0EAAhCAwP4EEKn9GdMDBCAAAQgMEkCkBsFxGgQgAAEI7E/gH29ElELsVCCLAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262086" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262086&resName=gallery&ts=1679387362898" alt="8262086:gallery:false:false:true" width="450" height="300" /></p>
<p>Pokud máte žízeň, pijte čistou vodu. A když máte chuť na ovoce, dejte si ho v celku nebo si alespoň připravte domácí smoothie. Alespoň tak zní rady lékařů. V případě, že se snažíte vyhnout rozvoji duševního onemocnění, bude to to nejlepší, co pro sebe můžete udělat. Ovoce sice obsahuje tolik potřebnou vlákninu, ale zároveň také hodně cukrů, které vás nejdříve nabudí a potom stejně rychle zpomalí. A co teprve v případě kupovaných ovocných džusů, které neobsahují stoprocentní ovocné koncentráty! Jejich časté popíjení vás dostane do útlumu, vyvolá hlad a může vést k podrážděnosti. A odtud už je to jenom krůček k rozvoji psychických problémů ze stresu.</p>
<h3><strong><em>V jakých potravinách nenajdete "éčka"? Podívejte se na video:</em></strong></h3>
<p><img id="obj_7953798" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7953798&resName=gallery&ts=1679388736182" alt="7953798:gallery:true:true:true" width="450" height="253" /></p>
<p><img id="AO_2773712" class="artobjrimage artobjrimage_LINK" title="Link 2773712" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773713" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773713" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Slazené limonády a sodovky jsou na tom s přínosy tělu ještě hůře než slazený džus. Neobsahují téměř žádné živiny. Navíc vědci potvrdili, že přímo souvisí s depresí. Nemluvě o množství přidaného bílého cukru, který má řadu škodlivých účinků. Vaši psychiku tedy rozhodně nepodpoří, ba právě naopak. Většinou ji oslabují. Jestli patříte mezi jedince, kteří neradi pijí neochucené nápoje, nahraďte limonádu neslazenou vodou s limetkou či citronem, případně ji doslaďte trochou medu.</p>
<p><img id="AO_2773714" class="artobjrimage artobjrimage_LINK" title="Link 2773714" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABKRJREFUeF7tnT+vDkEUh39KWo1EIxqlRofaB1AoUCkkJBKFEgkliUSiUKNQ+AB6EoVGqROJUksrJ/YkY7Izc/a9e9fsu8/b3OTunznz7Lzz3HN2du8R8YEABCAAAQh0SuBIp3ERFgQgAAEIQEBIikEAAQhAAALdEkBS3V4aAoMABCAAASTFGIAABCAAgW4JIKluLw2BQQACEIAAkmIMQAACEIBAtwSQVLeXhsAgAAEIQABJMQYgAAEIQKBbAkiq20tDYBCAAAQg8L8ldVXSdUn28+fEy3FG0ltJnyTdlfR74vH7sPt5SR8kPZD0eB86RB8gAAEIpASmSOqopGfDwWNSOC7pjaSPEybMXSU1Fov/7mbSwfeJAMe2pyyuSfo8iO/syDD5IumKpO8Dh7Qd3/Z1OO6+pEeFoTYmFONwusHN4z+VSd1FdWFgzwiHAAQgsDcE1iopm5hfDNJwMZgkb0l6OmRVpUk9v3iekT0ZJDt2cU0i94b2bPsNSQ+T7M2kdDmLJz9PSeJRubv4UvF6G7bt5IYzyr35QtIRCEDgXwJzSmoXtrtkUi6fH4GMLZJltGKItBcRXS5Wl9OlAVytZOcxmqBs/7w86u3fJpvaZRhyDAQg0CuBOSWVT+Y+sd6R9HyYXI1DWpbKBeET94lKVjJlQm7t6+29qmRRY1lbKRsrSaImupYE0/bPFe7htc7R6/gjLghAAAJVAoctqdeS0vJUWjazMl0qqV+Ne17eEZu0rbwVWWxh+1gMpfs1c2RRrXt1FndNdDXB5BKtxdvqC18FCEAAAqsjcNiSylfu5ZlNOrHa/SSbzFvyse0XA/dffIK3izJ2zoNmUWm5rrZooZXllLaP/b4moinyXt1AJWAIQGCbBJaWVCkz+CYpX7VWuiLRRQK+0KCWRfliCF98kbYZyZB8f2urJNjWfbGSpMb6WZOU/QFgZVUrr471Z5sjnF5DAAKrJtCDpKwc55/IMuqIpFwMtqzclsXnn8iKupZc0nOWsrKI6GqSKi1jt7ZzVkhq1V9FgocABMYI9CApLwlaua+1jNtLd7Vyn5cU31VW/+X3xnI2EbmMSSp/RiwiulY5MG2Hch/fYwhAYFMEepKUgbesx0p/tTdI1O69RAQ1dxZlcY8tQY+Kbi5JsXBiU19dOguBbRDoSVL2WqSIZErLyiPHeiZ2kHtR+dshDvomiDkkNeUc2xjZ9BICENgLArtIKn0dkEOwZeb2Fga7X+QP2Y79ZR9ZUu3LxksPt5YmZC+tjV2Yl0N2dizw6qZWic5lmL46yc/v7w+MZFH5w7wed36uSLmv9TzYXgxWOgEBCGyPwBRJ9UQn8oBtT/EediyRxSSHHQPnhwAEIDA7gbVKKpKpzA6r0xO2Mr9OwyYsCEAAAm0Ca5WU9Yx/1fH32Sz+VUd7nLMHBCCwUgJrltRKkRM2BCAAAQhECSCpKCn2gwAEIACBxQkgqcWR0yAEIAABCEQJIKkoKfaDAAQgAIHFCSCpxZHTIAQgAAEIRAkgqSgp9oMABCAAgcUJIKnFkdMgBCAAAQhECSCpKCn2gwAEIACBxQkgqcWR0yAEIAABCEQJ/AEO3HQzVrCBNQAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773715" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773715" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262090" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262090&resName=gallery&ts=1679387502685" alt="8262090:gallery:false:false:true" width="450" height="300" /></p>
<p>Zásadně negativní roli v rozvoji depresí zastává bílý toustový chleba. Pšeničná mouka, ze které je vyráběn, se v těle rychle přeměňuje na krevní cukr, což vede k mnoha energetickým výkyvům. Může se snadno stát, že po něm chvíli budete svěží, a poté se najednou dostanete do útlumu. Všechny tyto nestálosti způsobují nápor na psychiku a také rozvoj depresí. Pokud se řadíte mezi milovníky toustů, nezoufejte. Nahraďte ho jeho celozrnnou variantou a bude po problému.</p>
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<p><img id="AO_2773717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262087" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262087&resName=gallery&ts=1679387526076" alt="8262087:gallery:false:false:true" width="450" height="300" /></p>
<p>Stejně negativně jako džusy a limonády působí na duševní zdraví kupované dresinky a kečupy s přidaným cukrem. I zde je bílý rafinovaný cukr hlavním záškodníkem, který stojí za některými psychickými nemocemi. Na každou polévkovou lžíci kečupu připadají přibližně čtyři gramy cukru. Pozor si dejte také na light výrobky, protože některé druhy sladidel, jako je aspartam, působí podobně. Ideálním řešením je dát si s přípravou večeře trochu práce a k dochucení pokrmu si vyrobit vlastní omáčku nebo rajčatovou salsu.</p>
<p><img id="AO_2773718" class="artobjrimage artobjrimage_LINK" title="Link 2773718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262085" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262085&resName=gallery&ts=1679387571781" alt="8262085:gallery:false:false:true" width="450" height="300" /></p>
<p>Zvláště pro jedince, kteří dosud kávu nepili tak často, nemusí být její častější konzumace zcela vhodná. Kofein vás sice povzbudí, ale zároveň vyvolává podrážděnost, náladovost a vliv má i na kvalitu spánku. Z těchto důvodů není moc vhodné pít kávu večer, protože kofein v ní obsažený znesnadňuje usínání a někdy je také původcem zlých snů. Ale pozor. Rychlým vyřazením kávy z denního režimu, když jste předtím byli zvyklí konzumovat několik šálků denně, si můžete přivodit úzkosti. Vyhnete se jim, když se budete držet známého rčení, které radí, že všeho moc škodí. Jestli jste se zrovna odhodlali s kofeinem na nějakou dobu přestat, psychologové doporučují s tím začít postupně.</p>
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<p>Nejen za <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">duševním onemocněním</a>, ale také za problémy se srdcem a ledvinami stojí v některých případech energetické nápoje. Ideálně je nepijte vůbec. Jsou plné zdraví škodlivého cukru a také řady látek obsahujících nadměrné množství kofeinu, například z rostliny guarany. Ta je známá jako stimulant nervové soustavy a může mít silné až škodlivé účinky.</p>
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<p>Nejhorší jsou pro stav vaší psychiky sladkosti. Je jedno, zda si dáte přeslazený dortík, zákusek nebo koblihu. Můžete si být jisti, že jejich pravidelná a častá konzumace vám spíš uškodí. Nemluvě o tom, co tyto dobroty udělají s vaší celkovou kondicí. Povětšinou obsahují hojné množství škodlivých tuků, cukrů a pšeničné bílé mouky. Zpomalí váš metabolismus a spolehlivě vás zbaví dobré nálady. Proto než se příště opět rozhodnete zahánět chmury pořádně sladkým dezertem, raději si to dobře rozmyslete.</p>
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<p>Veškeré rychlé občerstvení, ale také uzeniny a průmyslově zpracované potraviny s vaší psychikou udělají své. Čím častěji si je dopřáváte, tím větší můžete mít <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">podle vědců sklony k úzkostem a psychickým chorobám.</a> Cítíte se poslední dobou nesví a bez nálady? Obohaťte svůj jídelníček o zeleninu a ovoce plné vlákniny a vyřaďte z něj smažená jídla.</p>
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<p> </p>deprese,úzkost,potraviny,nápoje,průzkum,psychické nemoci,psychika2023-03-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/738525/pozor-na-ne-zkazi-vam-cely-den-ktere-potraviny-rozvijeji-depresi.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi738525/8262068_.jpg642648
73852570Vložit do mob app11Add_to_mob_appPozor na ně, zkazí vám celý den: Které potraviny rozvíjejí depresi?20332023-03-28 15:53:32.9854400<p>Výzkum, se kterým nedávno přišli vědci, vás nejspíš moc nepotěší. Některé oblíbené druhy nápojů a potravin vás podle něj mohou přivést do úzkých. A to doslova. Průzkum potvrdil, že jejich dlouhodobá konzumace vám způsobí úzkosti a deprese. Kterých jídel se to týká?</p><p>Jsou mezi nimi dresinky, ochucená sodovka i džus… Které pokrmy a nápoje vám rozhodí psychiku? Závěr, k<a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener"> jakému došli lékaři</a>, vás nejspíš zaskočí!</p>
<p><img id="AO_2773711" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773711" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262086" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262086&resName=gallery&ts=1679387362898" alt="8262086:gallery:false:false:true" width="450" height="300" /></p>
<p>Pokud máte žízeň, pijte čistou vodu. A když máte chuť na ovoce, dejte si ho v celku nebo si alespoň připravte domácí smoothie. Alespoň tak zní rady lékařů. V případě, že se snažíte vyhnout rozvoji duševního onemocnění, bude to to nejlepší, co pro sebe můžete udělat. Ovoce sice obsahuje tolik potřebnou vlákninu, ale zároveň také hodně cukrů, které vás nejdříve nabudí a potom stejně rychle zpomalí. A co teprve v případě kupovaných ovocných džusů, které neobsahují stoprocentní ovocné koncentráty! Jejich časté popíjení vás dostane do útlumu, vyvolá hlad a může vést k podrážděnosti. A odtud už je to jenom krůček k rozvoji psychických problémů ze stresu.</p>
<h3><strong><em>V jakých potravinách nenajdete "éčka"? Podívejte se na video:</em></strong></h3>
<p><img id="obj_7953798" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7953798&resName=gallery&ts=1679388736182" alt="7953798:gallery:true:true:true" width="450" height="253" /></p>
<p><img id="AO_2773712" class="artobjrimage artobjrimage_LINK" title="Link 2773712" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_8262084" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262084&resName=gallery&ts=1679387438853" alt="8262084:gallery:false:false:true" width="450" height="300" /></p>
<p>Slazené limonády a sodovky jsou na tom s přínosy tělu ještě hůře než slazený džus. Neobsahují téměř žádné živiny. Navíc vědci potvrdili, že přímo souvisí s depresí. Nemluvě o množství přidaného bílého cukru, který má řadu škodlivých účinků. Vaši psychiku tedy rozhodně nepodpoří, ba právě naopak. Většinou ji oslabují. Jestli patříte mezi jedince, kteří neradi pijí neochucené nápoje, nahraďte limonádu neslazenou vodou s limetkou či citronem, případně ji doslaďte trochou medu.</p>
<p><img id="AO_2773714" class="artobjrimage artobjrimage_LINK" title="Link 2773714" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773715" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773715" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262090" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262090&resName=gallery&ts=1679387502685" alt="8262090:gallery:false:false:true" width="450" height="300" /></p>
<p>Zásadně negativní roli v rozvoji depresí zastává bílý toustový chleba. Pšeničná mouka, ze které je vyráběn, se v těle rychle přeměňuje na krevní cukr, což vede k mnoha energetickým výkyvům. Může se snadno stát, že po něm chvíli budete svěží, a poté se najednou dostanete do útlumu. Všechny tyto nestálosti způsobují nápor na psychiku a také rozvoj depresí. Pokud se řadíte mezi milovníky toustů, nezoufejte. Nahraďte ho jeho celozrnnou variantou a bude po problému.</p>
<p><img id="AO_2773716" class="artobjrimage artobjrimage_LINK" title="Link 2773716" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262087" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262087&resName=gallery&ts=1679387526076" alt="8262087:gallery:false:false:true" width="450" height="300" /></p>
<p>Stejně negativně jako džusy a limonády působí na duševní zdraví kupované dresinky a kečupy s přidaným cukrem. I zde je bílý rafinovaný cukr hlavním záškodníkem, který stojí za některými psychickými nemocemi. Na každou polévkovou lžíci kečupu připadají přibližně čtyři gramy cukru. Pozor si dejte také na light výrobky, protože některé druhy sladidel, jako je aspartam, působí podobně. Ideálním řešením je dát si s přípravou večeře trochu práce a k dochucení pokrmu si vyrobit vlastní omáčku nebo rajčatovou salsu.</p>
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<p>Zvláště pro jedince, kteří dosud kávu nepili tak často, nemusí být její častější konzumace zcela vhodná. Kofein vás sice povzbudí, ale zároveň vyvolává podrážděnost, náladovost a vliv má i na kvalitu spánku. Z těchto důvodů není moc vhodné pít kávu večer, protože kofein v ní obsažený znesnadňuje usínání a někdy je také původcem zlých snů. Ale pozor. Rychlým vyřazením kávy z denního režimu, když jste předtím byli zvyklí konzumovat několik šálků denně, si můžete přivodit úzkosti. Vyhnete se jim, když se budete držet známého rčení, které radí, že všeho moc škodí. Jestli jste se zrovna odhodlali s kofeinem na nějakou dobu přestat, psychologové doporučují s tím začít postupně.</p>
<p><img id="AO_2773720" class="artobjrimage artobjrimage_LINK" title="Link 2773720" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773721" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773721" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262089" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262089&resName=gallery&ts=1679387596976" alt="8262089:gallery:false:false:true" width="450" height="300" /></p>
<p>Nejen za <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">duševním onemocněním</a>, ale také za problémy se srdcem a ledvinami stojí v některých případech energetické nápoje. Ideálně je nepijte vůbec. Jsou plné zdraví škodlivého cukru a také řady látek obsahujících nadměrné množství kofeinu, například z rostliny guarany. Ta je známá jako stimulant nervové soustavy a může mít silné až škodlivé účinky.</p>
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<p>Nejhorší jsou pro stav vaší psychiky sladkosti. Je jedno, zda si dáte přeslazený dortík, zákusek nebo koblihu. Můžete si být jisti, že jejich pravidelná a častá konzumace vám spíš uškodí. Nemluvě o tom, co tyto dobroty udělají s vaší celkovou kondicí. Povětšinou obsahují hojné množství škodlivých tuků, cukrů a pšeničné bílé mouky. Zpomalí váš metabolismus a spolehlivě vás zbaví dobré nálady. Proto než se příště opět rozhodnete zahánět chmury pořádně sladkým dezertem, raději si to dobře rozmyslete.</p>
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<p><img id="obj_8262088" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262088&resName=gallery&ts=1679387618313" alt="8262088:gallery:false:false:true" width="450" height="338" /></p>
<p>Veškeré rychlé občerstvení, ale také uzeniny a průmyslově zpracované potraviny s vaší psychikou udělají své. Čím častěji si je dopřáváte, tím větší můžete mít <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">podle vědců sklony k úzkostem a psychickým chorobám.</a> Cítíte se poslední dobou nesví a bez nálady? Obohaťte svůj jídelníček o zeleninu a ovoce plné vlákniny a vyřaďte z něj smažená jídla.</p>
<p><img id="AO_2773725" class="artobjrimage artobjrimage_LINK" title="Link 2773725" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773726" class="artobjrimage artobjrimage_LINK" title="Link 2773726" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>deprese,úzkost,potraviny,nápoje,průzkum,psychické nemoci,psychika2023-03-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/738525/pozor-na-ne-zkazi-vam-cely-den-ktere-potraviny-rozvijeji-depresi.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi738525/8262068_.jpg642648
73852570Vložit do mob app11Add_to_mob_appPozor na ně, zkazí vám celý den: Které potraviny rozvíjejí depresi?20332023-03-28 15:53:32.9854400<p>Výzkum, se kterým nedávno přišli vědci, vás nejspíš moc nepotěší. Některé oblíbené druhy nápojů a potravin vás podle něj mohou přivést do úzkých. A to doslova. Průzkum potvrdil, že jejich dlouhodobá konzumace vám způsobí úzkosti a deprese. Kterých jídel se to týká?</p><p>Jsou mezi nimi dresinky, ochucená sodovka i džus… Které pokrmy a nápoje vám rozhodí psychiku? Závěr, k<a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener"> jakému došli lékaři</a>, vás nejspíš zaskočí!</p>
<p><img id="AO_2773711" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773711" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262086" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262086&resName=gallery&ts=1679387362898" alt="8262086:gallery:false:false:true" width="450" height="300" /></p>
<p>Pokud máte žízeň, pijte čistou vodu. A když máte chuť na ovoce, dejte si ho v celku nebo si alespoň připravte domácí smoothie. Alespoň tak zní rady lékařů. V případě, že se snažíte vyhnout rozvoji duševního onemocnění, bude to to nejlepší, co pro sebe můžete udělat. Ovoce sice obsahuje tolik potřebnou vlákninu, ale zároveň také hodně cukrů, které vás nejdříve nabudí a potom stejně rychle zpomalí. A co teprve v případě kupovaných ovocných džusů, které neobsahují stoprocentní ovocné koncentráty! Jejich časté popíjení vás dostane do útlumu, vyvolá hlad a může vést k podrážděnosti. A odtud už je to jenom krůček k rozvoji psychických problémů ze stresu.</p>
<h3><strong><em>V jakých potravinách nenajdete "éčka"? Podívejte se na video:</em></strong></h3>
<p><img id="obj_7953798" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7953798&resName=gallery&ts=1679388736182" alt="7953798:gallery:true:true:true" width="450" height="253" /></p>
<p><img id="AO_2773712" class="artobjrimage artobjrimage_LINK" title="Link 2773712" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773713" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773713" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Slazené limonády a sodovky jsou na tom s přínosy tělu ještě hůře než slazený džus. Neobsahují téměř žádné živiny. Navíc vědci potvrdili, že přímo souvisí s depresí. Nemluvě o množství přidaného bílého cukru, který má řadu škodlivých účinků. Vaši psychiku tedy rozhodně nepodpoří, ba právě naopak. Většinou ji oslabují. Jestli patříte mezi jedince, kteří neradi pijí neochucené nápoje, nahraďte limonádu neslazenou vodou s limetkou či citronem, případně ji doslaďte trochou medu.</p>
<p><img id="AO_2773714" class="artobjrimage artobjrimage_LINK" title="Link 2773714" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773715" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773715" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262090" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262090&resName=gallery&ts=1679387502685" alt="8262090:gallery:false:false:true" width="450" height="300" /></p>
<p>Zásadně negativní roli v rozvoji depresí zastává bílý toustový chleba. Pšeničná mouka, ze které je vyráběn, se v těle rychle přeměňuje na krevní cukr, což vede k mnoha energetickým výkyvům. Může se snadno stát, že po něm chvíli budete svěží, a poté se najednou dostanete do útlumu. Všechny tyto nestálosti způsobují nápor na psychiku a také rozvoj depresí. Pokud se řadíte mezi milovníky toustů, nezoufejte. Nahraďte ho jeho celozrnnou variantou a bude po problému.</p>
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<p><img id="AO_2773717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262087" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262087&resName=gallery&ts=1679387526076" alt="8262087:gallery:false:false:true" width="450" height="300" /></p>
<p>Stejně negativně jako džusy a limonády působí na duševní zdraví kupované dresinky a kečupy s přidaným cukrem. I zde je bílý rafinovaný cukr hlavním záškodníkem, který stojí za některými psychickými nemocemi. Na každou polévkovou lžíci kečupu připadají přibližně čtyři gramy cukru. Pozor si dejte také na light výrobky, protože některé druhy sladidel, jako je aspartam, působí podobně. Ideálním řešením je dát si s přípravou večeře trochu práce a k dochucení pokrmu si vyrobit vlastní omáčku nebo rajčatovou salsu.</p>
<p><img id="AO_2773718" class="artobjrimage artobjrimage_LINK" title="Link 2773718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262085" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262085&resName=gallery&ts=1679387571781" alt="8262085:gallery:false:false:true" width="450" height="300" /></p>
<p>Zvláště pro jedince, kteří dosud kávu nepili tak často, nemusí být její častější konzumace zcela vhodná. Kofein vás sice povzbudí, ale zároveň vyvolává podrážděnost, náladovost a vliv má i na kvalitu spánku. Z těchto důvodů není moc vhodné pít kávu večer, protože kofein v ní obsažený znesnadňuje usínání a někdy je také původcem zlých snů. Ale pozor. Rychlým vyřazením kávy z denního režimu, když jste předtím byli zvyklí konzumovat několik šálků denně, si můžete přivodit úzkosti. Vyhnete se jim, když se budete držet známého rčení, které radí, že všeho moc škodí. Jestli jste se zrovna odhodlali s kofeinem na nějakou dobu přestat, psychologové doporučují s tím začít postupně.</p>
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<p>Nejen za <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">duševním onemocněním</a>, ale také za problémy se srdcem a ledvinami stojí v některých případech energetické nápoje. Ideálně je nepijte vůbec. Jsou plné zdraví škodlivého cukru a také řady látek obsahujících nadměrné množství kofeinu, například z rostliny guarany. Ta je známá jako stimulant nervové soustavy a může mít silné až škodlivé účinky.</p>
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<p>Nejhorší jsou pro stav vaší psychiky sladkosti. Je jedno, zda si dáte přeslazený dortík, zákusek nebo koblihu. Můžete si být jisti, že jejich pravidelná a častá konzumace vám spíš uškodí. Nemluvě o tom, co tyto dobroty udělají s vaší celkovou kondicí. Povětšinou obsahují hojné množství škodlivých tuků, cukrů a pšeničné bílé mouky. Zpomalí váš metabolismus a spolehlivě vás zbaví dobré nálady. Proto než se příště opět rozhodnete zahánět chmury pořádně sladkým dezertem, raději si to dobře rozmyslete.</p>
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<p>Veškeré rychlé občerstvení, ale také uzeniny a průmyslově zpracované potraviny s vaší psychikou udělají své. Čím častěji si je dopřáváte, tím větší můžete mít <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">podle vědců sklony k úzkostem a psychickým chorobám.</a> Cítíte se poslední dobou nesví a bez nálady? Obohaťte svůj jídelníček o zeleninu a ovoce plné vlákniny a vyřaďte z něj smažená jídla.</p>
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<p> </p>deprese,úzkost,potraviny,nápoje,průzkum,psychické nemoci,psychika2023-03-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/738525/pozor-na-ne-zkazi-vam-cely-den-ktere-potraviny-rozvijeji-depresi.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi738525/8262068_.jpg642648
73852570Vložit do mob app11Add_to_mob_appPozor na ně, zkazí vám celý den: Které potraviny rozvíjejí depresi?20332023-03-28 15:53:32.9854400<p>Výzkum, se kterým nedávno přišli vědci, vás nejspíš moc nepotěší. Některé oblíbené druhy nápojů a potravin vás podle něj mohou přivést do úzkých. A to doslova. Průzkum potvrdil, že jejich dlouhodobá konzumace vám způsobí úzkosti a deprese. Kterých jídel se to týká?</p><p>Jsou mezi nimi dresinky, ochucená sodovka i džus… Které pokrmy a nápoje vám rozhodí psychiku? Závěr, k<a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener"> jakému došli lékaři</a>, vás nejspíš zaskočí!</p>
<p><img id="AO_2773711" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773711" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262086" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262086&resName=gallery&ts=1679387362898" alt="8262086:gallery:false:false:true" width="450" height="300" /></p>
<p>Pokud máte žízeň, pijte čistou vodu. A když máte chuť na ovoce, dejte si ho v celku nebo si alespoň připravte domácí smoothie. Alespoň tak zní rady lékařů. V případě, že se snažíte vyhnout rozvoji duševního onemocnění, bude to to nejlepší, co pro sebe můžete udělat. Ovoce sice obsahuje tolik potřebnou vlákninu, ale zároveň také hodně cukrů, které vás nejdříve nabudí a potom stejně rychle zpomalí. A co teprve v případě kupovaných ovocných džusů, které neobsahují stoprocentní ovocné koncentráty! Jejich časté popíjení vás dostane do útlumu, vyvolá hlad a může vést k podrážděnosti. A odtud už je to jenom krůček k rozvoji psychických problémů ze stresu.</p>
<h3><strong><em>V jakých potravinách nenajdete "éčka"? Podívejte se na video:</em></strong></h3>
<p><img id="obj_7953798" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7953798&resName=gallery&ts=1679388736182" alt="7953798:gallery:true:true:true" width="450" height="253" /></p>
<p><img id="AO_2773712" class="artobjrimage artobjrimage_LINK" title="Link 2773712" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_8262084" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262084&resName=gallery&ts=1679387438853" alt="8262084:gallery:false:false:true" width="450" height="300" /></p>
<p>Slazené limonády a sodovky jsou na tom s přínosy tělu ještě hůře než slazený džus. Neobsahují téměř žádné živiny. Navíc vědci potvrdili, že přímo souvisí s depresí. Nemluvě o množství přidaného bílého cukru, který má řadu škodlivých účinků. Vaši psychiku tedy rozhodně nepodpoří, ba právě naopak. Většinou ji oslabují. Jestli patříte mezi jedince, kteří neradi pijí neochucené nápoje, nahraďte limonádu neslazenou vodou s limetkou či citronem, případně ji doslaďte trochou medu.</p>
<p><img id="AO_2773714" class="artobjrimage artobjrimage_LINK" title="Link 2773714" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABKRJREFUeF7tnT+vDkEUh39KWo1EIxqlRofaB1AoUCkkJBKFEgkliUSiUKNQ+AB6EoVGqROJUksrJ/YkY7Izc/a9e9fsu8/b3OTunznz7Lzz3HN2du8R8YEABCAAAQh0SuBIp3ERFgQgAAEIQEBIikEAAQhAAALdEkBS3V4aAoMABCAAASTFGIAABCAAgW4JIKluLw2BQQACEIAAkmIMQAACEIBAtwSQVLeXhsAgAAEIQABJMQYgAAEIQKBbAkiq20tDYBCAAAQg8L8ldVXSdUn28+fEy3FG0ltJnyTdlfR74vH7sPt5SR8kPZD0eB86RB8gAAEIpASmSOqopGfDwWNSOC7pjaSPEybMXSU1Fov/7mbSwfeJAMe2pyyuSfo8iO/syDD5IumKpO8Dh7Qd3/Z1OO6+pEeFoTYmFONwusHN4z+VSd1FdWFgzwiHAAQgsDcE1iopm5hfDNJwMZgkb0l6OmRVpUk9v3iekT0ZJDt2cU0i94b2bPsNSQ+T7M2kdDmLJz9PSeJRubv4UvF6G7bt5IYzyr35QtIRCEDgXwJzSmoXtrtkUi6fH4GMLZJltGKItBcRXS5Wl9OlAVytZOcxmqBs/7w86u3fJpvaZRhyDAQg0CuBOSWVT+Y+sd6R9HyYXI1DWpbKBeET94lKVjJlQm7t6+29qmRRY1lbKRsrSaImupYE0/bPFe7htc7R6/gjLghAAAJVAoctqdeS0vJUWjazMl0qqV+Ne17eEZu0rbwVWWxh+1gMpfs1c2RRrXt1FndNdDXB5BKtxdvqC18FCEAAAqsjcNiSylfu5ZlNOrHa/SSbzFvyse0XA/dffIK3izJ2zoNmUWm5rrZooZXllLaP/b4moinyXt1AJWAIQGCbBJaWVCkz+CYpX7VWuiLRRQK+0KCWRfliCF98kbYZyZB8f2urJNjWfbGSpMb6WZOU/QFgZVUrr471Z5sjnF5DAAKrJtCDpKwc55/IMuqIpFwMtqzclsXnn8iKupZc0nOWsrKI6GqSKi1jt7ZzVkhq1V9FgocABMYI9CApLwlaua+1jNtLd7Vyn5cU31VW/+X3xnI2EbmMSSp/RiwiulY5MG2Hch/fYwhAYFMEepKUgbesx0p/tTdI1O69RAQ1dxZlcY8tQY+Kbi5JsXBiU19dOguBbRDoSVL2WqSIZErLyiPHeiZ2kHtR+dshDvomiDkkNeUc2xjZ9BICENgLArtIKn0dkEOwZeb2Fga7X+QP2Y79ZR9ZUu3LxksPt5YmZC+tjV2Yl0N2dizw6qZWic5lmL46yc/v7w+MZFH5w7wed36uSLmv9TzYXgxWOgEBCGyPwBRJ9UQn8oBtT/EediyRxSSHHQPnhwAEIDA7gbVKKpKpzA6r0xO2Mr9OwyYsCEAAAm0Ca5WU9Yx/1fH32Sz+VUd7nLMHBCCwUgJrltRKkRM2BCAAAQhECSCpKCn2gwAEIACBxQkgqcWR0yAEIAABCEQJIKkoKfaDAAQgAIHFCSCpxZHTIAQgAAEIRAkgqSgp9oMABCAAgcUJIKnFkdMgBCAAAQhECSCpKCn2gwAEIACBxQkgqcWR0yAEIAABCEQJ/AEO3HQzVrCBNQAAAABJRU5ErkJggg==" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773715" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773715" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262090" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262090&resName=gallery&ts=1679387502685" alt="8262090:gallery:false:false:true" width="450" height="300" /></p>
<p>Zásadně negativní roli v rozvoji depresí zastává bílý toustový chleba. Pšeničná mouka, ze které je vyráběn, se v těle rychle přeměňuje na krevní cukr, což vede k mnoha energetickým výkyvům. Může se snadno stát, že po něm chvíli budete svěží, a poté se najednou dostanete do útlumu. Všechny tyto nestálosti způsobují nápor na psychiku a také rozvoj depresí. Pokud se řadíte mezi milovníky toustů, nezoufejte. Nahraďte ho jeho celozrnnou variantou a bude po problému.</p>
<p><img id="AO_2773716" class="artobjrimage artobjrimage_LINK" title="Link 2773716" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262087" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262087&resName=gallery&ts=1679387526076" alt="8262087:gallery:false:false:true" width="450" height="300" /></p>
<p>Stejně negativně jako džusy a limonády působí na duševní zdraví kupované dresinky a kečupy s přidaným cukrem. I zde je bílý rafinovaný cukr hlavním záškodníkem, který stojí za některými psychickými nemocemi. Na každou polévkovou lžíci kečupu připadají přibližně čtyři gramy cukru. Pozor si dejte také na light výrobky, protože některé druhy sladidel, jako je aspartam, působí podobně. Ideálním řešením je dát si s přípravou večeře trochu práce a k dochucení pokrmu si vyrobit vlastní omáčku nebo rajčatovou salsu.</p>
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<p>Zvláště pro jedince, kteří dosud kávu nepili tak často, nemusí být její častější konzumace zcela vhodná. Kofein vás sice povzbudí, ale zároveň vyvolává podrážděnost, náladovost a vliv má i na kvalitu spánku. Z těchto důvodů není moc vhodné pít kávu večer, protože kofein v ní obsažený znesnadňuje usínání a někdy je také původcem zlých snů. Ale pozor. Rychlým vyřazením kávy z denního režimu, když jste předtím byli zvyklí konzumovat několik šálků denně, si můžete přivodit úzkosti. Vyhnete se jim, když se budete držet známého rčení, které radí, že všeho moc škodí. Jestli jste se zrovna odhodlali s kofeinem na nějakou dobu přestat, psychologové doporučují s tím začít postupně.</p>
<p><img id="AO_2773720" class="artobjrimage artobjrimage_LINK" title="Link 2773720" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773721" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773721" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262089" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262089&resName=gallery&ts=1679387596976" alt="8262089:gallery:false:false:true" width="450" height="300" /></p>
<p>Nejen za <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">duševním onemocněním</a>, ale také za problémy se srdcem a ledvinami stojí v některých případech energetické nápoje. Ideálně je nepijte vůbec. Jsou plné zdraví škodlivého cukru a také řady látek obsahujících nadměrné množství kofeinu, například z rostliny guarany. Ta je známá jako stimulant nervové soustavy a může mít silné až škodlivé účinky.</p>
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<p>Nejhorší jsou pro stav vaší psychiky sladkosti. Je jedno, zda si dáte přeslazený dortík, zákusek nebo koblihu. Můžete si být jisti, že jejich pravidelná a častá konzumace vám spíš uškodí. Nemluvě o tom, co tyto dobroty udělají s vaší celkovou kondicí. Povětšinou obsahují hojné množství škodlivých tuků, cukrů a pšeničné bílé mouky. Zpomalí váš metabolismus a spolehlivě vás zbaví dobré nálady. Proto než se příště opět rozhodnete zahánět chmury pořádně sladkým dezertem, raději si to dobře rozmyslete.</p>
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<p><img id="obj_8262088" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262088&resName=gallery&ts=1679387618313" alt="8262088:gallery:false:false:true" width="450" height="338" /></p>
<p>Veškeré rychlé občerstvení, ale také uzeniny a průmyslově zpracované potraviny s vaší psychikou udělají své. Čím častěji si je dopřáváte, tím větší můžete mít <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">podle vědců sklony k úzkostem a psychickým chorobám.</a> Cítíte se poslední dobou nesví a bez nálady? Obohaťte svůj jídelníček o zeleninu a ovoce plné vlákniny a vyřaďte z něj smažená jídla.</p>
<p><img id="AO_2773725" class="artobjrimage artobjrimage_LINK" title="Link 2773725" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773726" class="artobjrimage artobjrimage_LINK" title="Link 2773726" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>deprese,úzkost,potraviny,nápoje,průzkum,psychické nemoci,psychika2023-03-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/738525/pozor-na-ne-zkazi-vam-cely-den-ktere-potraviny-rozvijeji-depresi.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi738525/8262068_.jpg642648
73852570Vložit do mob app11Add_to_mob_appPozor na ně, zkazí vám celý den: Které potraviny rozvíjejí depresi?20332023-03-28 15:53:32.9854400<p>Výzkum, se kterým nedávno přišli vědci, vás nejspíš moc nepotěší. Některé oblíbené druhy nápojů a potravin vás podle něj mohou přivést do úzkých. A to doslova. Průzkum potvrdil, že jejich dlouhodobá konzumace vám způsobí úzkosti a deprese. Kterých jídel se to týká?</p><p>Jsou mezi nimi dresinky, ochucená sodovka i džus… Které pokrmy a nápoje vám rozhodí psychiku? Závěr, k<a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener"> jakému došli lékaři</a>, vás nejspíš zaskočí!</p>
<p><img id="AO_2773711" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773711" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262086" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262086&resName=gallery&ts=1679387362898" alt="8262086:gallery:false:false:true" width="450" height="300" /></p>
<p>Pokud máte žízeň, pijte čistou vodu. A když máte chuť na ovoce, dejte si ho v celku nebo si alespoň připravte domácí smoothie. Alespoň tak zní rady lékařů. V případě, že se snažíte vyhnout rozvoji duševního onemocnění, bude to to nejlepší, co pro sebe můžete udělat. Ovoce sice obsahuje tolik potřebnou vlákninu, ale zároveň také hodně cukrů, které vás nejdříve nabudí a potom stejně rychle zpomalí. A co teprve v případě kupovaných ovocných džusů, které neobsahují stoprocentní ovocné koncentráty! Jejich časté popíjení vás dostane do útlumu, vyvolá hlad a může vést k podrážděnosti. A odtud už je to jenom krůček k rozvoji psychických problémů ze stresu.</p>
<h3><strong><em>V jakých potravinách nenajdete "éčka"? Podívejte se na video:</em></strong></h3>
<p><img id="obj_7953798" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7953798&resName=gallery&ts=1679388736182" alt="7953798:gallery:true:true:true" width="450" height="253" /></p>
<p><img id="AO_2773712" class="artobjrimage artobjrimage_LINK" title="Link 2773712" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773713" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773713" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Slazené limonády a sodovky jsou na tom s přínosy tělu ještě hůře než slazený džus. Neobsahují téměř žádné živiny. Navíc vědci potvrdili, že přímo souvisí s depresí. Nemluvě o množství přidaného bílého cukru, který má řadu škodlivých účinků. Vaši psychiku tedy rozhodně nepodpoří, ba právě naopak. Většinou ji oslabují. Jestli patříte mezi jedince, kteří neradi pijí neochucené nápoje, nahraďte limonádu neslazenou vodou s limetkou či citronem, případně ji doslaďte trochou medu.</p>
<p><img id="AO_2773714" class="artobjrimage artobjrimage_LINK" title="Link 2773714" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773715" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773715" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262090" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262090&resName=gallery&ts=1679387502685" alt="8262090:gallery:false:false:true" width="450" height="300" /></p>
<p>Zásadně negativní roli v rozvoji depresí zastává bílý toustový chleba. Pšeničná mouka, ze které je vyráběn, se v těle rychle přeměňuje na krevní cukr, což vede k mnoha energetickým výkyvům. Může se snadno stát, že po něm chvíli budete svěží, a poté se najednou dostanete do útlumu. Všechny tyto nestálosti způsobují nápor na psychiku a také rozvoj depresí. Pokud se řadíte mezi milovníky toustů, nezoufejte. Nahraďte ho jeho celozrnnou variantou a bude po problému.</p>
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<p><img id="AO_2773717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262087" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262087&resName=gallery&ts=1679387526076" alt="8262087:gallery:false:false:true" width="450" height="300" /></p>
<p>Stejně negativně jako džusy a limonády působí na duševní zdraví kupované dresinky a kečupy s přidaným cukrem. I zde je bílý rafinovaný cukr hlavním záškodníkem, který stojí za některými psychickými nemocemi. Na každou polévkovou lžíci kečupu připadají přibližně čtyři gramy cukru. Pozor si dejte také na light výrobky, protože některé druhy sladidel, jako je aspartam, působí podobně. Ideálním řešením je dát si s přípravou večeře trochu práce a k dochucení pokrmu si vyrobit vlastní omáčku nebo rajčatovou salsu.</p>
<p><img id="AO_2773718" class="artobjrimage artobjrimage_LINK" title="Link 2773718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262085" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262085&resName=gallery&ts=1679387571781" alt="8262085:gallery:false:false:true" width="450" height="300" /></p>
<p>Zvláště pro jedince, kteří dosud kávu nepili tak často, nemusí být její častější konzumace zcela vhodná. Kofein vás sice povzbudí, ale zároveň vyvolává podrážděnost, náladovost a vliv má i na kvalitu spánku. Z těchto důvodů není moc vhodné pít kávu večer, protože kofein v ní obsažený znesnadňuje usínání a někdy je také původcem zlých snů. Ale pozor. Rychlým vyřazením kávy z denního režimu, když jste předtím byli zvyklí konzumovat několik šálků denně, si můžete přivodit úzkosti. Vyhnete se jim, když se budete držet známého rčení, které radí, že všeho moc škodí. Jestli jste se zrovna odhodlali s kofeinem na nějakou dobu přestat, psychologové doporučují s tím začít postupně.</p>
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<p>Nejen za <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">duševním onemocněním</a>, ale také za problémy se srdcem a ledvinami stojí v některých případech energetické nápoje. Ideálně je nepijte vůbec. Jsou plné zdraví škodlivého cukru a také řady látek obsahujících nadměrné množství kofeinu, například z rostliny guarany. Ta je známá jako stimulant nervové soustavy a může mít silné až škodlivé účinky.</p>
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<p>Nejhorší jsou pro stav vaší psychiky sladkosti. Je jedno, zda si dáte přeslazený dortík, zákusek nebo koblihu. Můžete si být jisti, že jejich pravidelná a častá konzumace vám spíš uškodí. Nemluvě o tom, co tyto dobroty udělají s vaší celkovou kondicí. Povětšinou obsahují hojné množství škodlivých tuků, cukrů a pšeničné bílé mouky. Zpomalí váš metabolismus a spolehlivě vás zbaví dobré nálady. Proto než se příště opět rozhodnete zahánět chmury pořádně sladkým dezertem, raději si to dobře rozmyslete.</p>
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<p>Veškeré rychlé občerstvení, ale také uzeniny a průmyslově zpracované potraviny s vaší psychikou udělají své. Čím častěji si je dopřáváte, tím větší můžete mít <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">podle vědců sklony k úzkostem a psychickým chorobám.</a> Cítíte se poslední dobou nesví a bez nálady? Obohaťte svůj jídelníček o zeleninu a ovoce plné vlákniny a vyřaďte z něj smažená jídla.</p>
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<p> </p>deprese,úzkost,potraviny,nápoje,průzkum,psychické nemoci,psychika2023-03-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/738525/pozor-na-ne-zkazi-vam-cely-den-ktere-potraviny-rozvijeji-depresi.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi738525/8262068_.jpg642648
73852570Vložit do mob app11Add_to_mob_appPozor na ně, zkazí vám celý den: Které potraviny rozvíjejí depresi?20332023-03-28 15:53:32.9854400<p>Výzkum, se kterým nedávno přišli vědci, vás nejspíš moc nepotěší. Některé oblíbené druhy nápojů a potravin vás podle něj mohou přivést do úzkých. A to doslova. Průzkum potvrdil, že jejich dlouhodobá konzumace vám způsobí úzkosti a deprese. Kterých jídel se to týká?</p><p>Jsou mezi nimi dresinky, ochucená sodovka i džus… Které pokrmy a nápoje vám rozhodí psychiku? Závěr, k<a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener"> jakému došli lékaři</a>, vás nejspíš zaskočí!</p>
<p><img id="AO_2773711" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773711" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262086" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262086&resName=gallery&ts=1679387362898" alt="8262086:gallery:false:false:true" width="450" height="300" /></p>
<p>Pokud máte žízeň, pijte čistou vodu. A když máte chuť na ovoce, dejte si ho v celku nebo si alespoň připravte domácí smoothie. Alespoň tak zní rady lékařů. V případě, že se snažíte vyhnout rozvoji duševního onemocnění, bude to to nejlepší, co pro sebe můžete udělat. Ovoce sice obsahuje tolik potřebnou vlákninu, ale zároveň také hodně cukrů, které vás nejdříve nabudí a potom stejně rychle zpomalí. A co teprve v případě kupovaných ovocných džusů, které neobsahují stoprocentní ovocné koncentráty! Jejich časté popíjení vás dostane do útlumu, vyvolá hlad a může vést k podrážděnosti. A odtud už je to jenom krůček k rozvoji psychických problémů ze stresu.</p>
<h3><strong><em>V jakých potravinách nenajdete "éčka"? Podívejte se na video:</em></strong></h3>
<p><img id="obj_7953798" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7953798&resName=gallery&ts=1679388736182" alt="7953798:gallery:true:true:true" width="450" height="253" /></p>
<p><img id="AO_2773712" class="artobjrimage artobjrimage_LINK" title="Link 2773712" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_8262084" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262084&resName=gallery&ts=1679387438853" alt="8262084:gallery:false:false:true" width="450" height="300" /></p>
<p>Slazené limonády a sodovky jsou na tom s přínosy tělu ještě hůře než slazený džus. Neobsahují téměř žádné živiny. Navíc vědci potvrdili, že přímo souvisí s depresí. Nemluvě o množství přidaného bílého cukru, který má řadu škodlivých účinků. Vaši psychiku tedy rozhodně nepodpoří, ba právě naopak. Většinou ji oslabují. Jestli patříte mezi jedince, kteří neradi pijí neochucené nápoje, nahraďte limonádu neslazenou vodou s limetkou či citronem, případně ji doslaďte trochou medu.</p>
<p><img id="AO_2773714" class="artobjrimage artobjrimage_LINK" title="Link 2773714" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773715" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773715" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262090" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262090&resName=gallery&ts=1679387502685" alt="8262090:gallery:false:false:true" width="450" height="300" /></p>
<p>Zásadně negativní roli v rozvoji depresí zastává bílý toustový chleba. Pšeničná mouka, ze které je vyráběn, se v těle rychle přeměňuje na krevní cukr, což vede k mnoha energetickým výkyvům. Může se snadno stát, že po něm chvíli budete svěží, a poté se najednou dostanete do útlumu. Všechny tyto nestálosti způsobují nápor na psychiku a také rozvoj depresí. Pokud se řadíte mezi milovníky toustů, nezoufejte. Nahraďte ho jeho celozrnnou variantou a bude po problému.</p>
<p><img id="AO_2773716" class="artobjrimage artobjrimage_LINK" title="Link 2773716" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262087" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262087&resName=gallery&ts=1679387526076" alt="8262087:gallery:false:false:true" width="450" height="300" /></p>
<p>Stejně negativně jako džusy a limonády působí na duševní zdraví kupované dresinky a kečupy s přidaným cukrem. I zde je bílý rafinovaný cukr hlavním záškodníkem, který stojí za některými psychickými nemocemi. Na každou polévkovou lžíci kečupu připadají přibližně čtyři gramy cukru. Pozor si dejte také na light výrobky, protože některé druhy sladidel, jako je aspartam, působí podobně. Ideálním řešením je dát si s přípravou večeře trochu práce a k dochucení pokrmu si vyrobit vlastní omáčku nebo rajčatovou salsu.</p>
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<p>Zvláště pro jedince, kteří dosud kávu nepili tak často, nemusí být její častější konzumace zcela vhodná. Kofein vás sice povzbudí, ale zároveň vyvolává podrážděnost, náladovost a vliv má i na kvalitu spánku. Z těchto důvodů není moc vhodné pít kávu večer, protože kofein v ní obsažený znesnadňuje usínání a někdy je také původcem zlých snů. Ale pozor. Rychlým vyřazením kávy z denního režimu, když jste předtím byli zvyklí konzumovat několik šálků denně, si můžete přivodit úzkosti. Vyhnete se jim, když se budete držet známého rčení, které radí, že všeho moc škodí. Jestli jste se zrovna odhodlali s kofeinem na nějakou dobu přestat, psychologové doporučují s tím začít postupně.</p>
<p><img id="AO_2773720" class="artobjrimage artobjrimage_LINK" title="Link 2773720" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773721" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773721" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262089" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262089&resName=gallery&ts=1679387596976" alt="8262089:gallery:false:false:true" width="450" height="300" /></p>
<p>Nejen za <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">duševním onemocněním</a>, ale také za problémy se srdcem a ledvinami stojí v některých případech energetické nápoje. Ideálně je nepijte vůbec. Jsou plné zdraví škodlivého cukru a také řady látek obsahujících nadměrné množství kofeinu, například z rostliny guarany. Ta je známá jako stimulant nervové soustavy a může mít silné až škodlivé účinky.</p>
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<p>Nejhorší jsou pro stav vaší psychiky sladkosti. Je jedno, zda si dáte přeslazený dortík, zákusek nebo koblihu. Můžete si být jisti, že jejich pravidelná a častá konzumace vám spíš uškodí. Nemluvě o tom, co tyto dobroty udělají s vaší celkovou kondicí. Povětšinou obsahují hojné množství škodlivých tuků, cukrů a pšeničné bílé mouky. Zpomalí váš metabolismus a spolehlivě vás zbaví dobré nálady. Proto než se příště opět rozhodnete zahánět chmury pořádně sladkým dezertem, raději si to dobře rozmyslete.</p>
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<p><img id="obj_8262088" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262088&resName=gallery&ts=1679387618313" alt="8262088:gallery:false:false:true" width="450" height="338" /></p>
<p>Veškeré rychlé občerstvení, ale také uzeniny a průmyslově zpracované potraviny s vaší psychikou udělají své. Čím častěji si je dopřáváte, tím větší můžete mít <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">podle vědců sklony k úzkostem a psychickým chorobám.</a> Cítíte se poslední dobou nesví a bez nálady? Obohaťte svůj jídelníček o zeleninu a ovoce plné vlákniny a vyřaďte z něj smažená jídla.</p>
<p><img id="AO_2773725" class="artobjrimage artobjrimage_LINK" title="Link 2773725" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773726" class="artobjrimage artobjrimage_LINK" title="Link 2773726" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>deprese,úzkost,potraviny,nápoje,průzkum,psychické nemoci,psychika2023-03-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/738525/pozor-na-ne-zkazi-vam-cely-den-ktere-potraviny-rozvijeji-depresi.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi738525/8262068_.jpg642648
73852570Vložit do mob app11Add_to_mob_appPozor na ně, zkazí vám celý den: Které potraviny rozvíjejí depresi?20332023-03-28 15:53:32.9854400<p>Výzkum, se kterým nedávno přišli vědci, vás nejspíš moc nepotěší. Některé oblíbené druhy nápojů a potravin vás podle něj mohou přivést do úzkých. A to doslova. Průzkum potvrdil, že jejich dlouhodobá konzumace vám způsobí úzkosti a deprese. Kterých jídel se to týká?</p><p>Jsou mezi nimi dresinky, ochucená sodovka i džus… Které pokrmy a nápoje vám rozhodí psychiku? Závěr, k<a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener"> jakému došli lékaři</a>, vás nejspíš zaskočí!</p>
<p><img id="AO_2773711" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773711" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262086" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262086&resName=gallery&ts=1679387362898" alt="8262086:gallery:false:false:true" width="450" height="300" /></p>
<p>Pokud máte žízeň, pijte čistou vodu. A když máte chuť na ovoce, dejte si ho v celku nebo si alespoň připravte domácí smoothie. Alespoň tak zní rady lékařů. V případě, že se snažíte vyhnout rozvoji duševního onemocnění, bude to to nejlepší, co pro sebe můžete udělat. Ovoce sice obsahuje tolik potřebnou vlákninu, ale zároveň také hodně cukrů, které vás nejdříve nabudí a potom stejně rychle zpomalí. A co teprve v případě kupovaných ovocných džusů, které neobsahují stoprocentní ovocné koncentráty! Jejich časté popíjení vás dostane do útlumu, vyvolá hlad a může vést k podrážděnosti. A odtud už je to jenom krůček k rozvoji psychických problémů ze stresu.</p>
<h3><strong><em>V jakých potravinách nenajdete "éčka"? Podívejte se na video:</em></strong></h3>
<p><img id="obj_7953798" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7953798&resName=gallery&ts=1679388736182" alt="7953798:gallery:true:true:true" width="450" height="253" /></p>
<p><img id="AO_2773712" class="artobjrimage artobjrimage_LINK" title="Link 2773712" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773713" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773713" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Slazené limonády a sodovky jsou na tom s přínosy tělu ještě hůře než slazený džus. Neobsahují téměř žádné živiny. Navíc vědci potvrdili, že přímo souvisí s depresí. Nemluvě o množství přidaného bílého cukru, který má řadu škodlivých účinků. Vaši psychiku tedy rozhodně nepodpoří, ba právě naopak. Většinou ji oslabují. Jestli patříte mezi jedince, kteří neradi pijí neochucené nápoje, nahraďte limonádu neslazenou vodou s limetkou či citronem, případně ji doslaďte trochou medu.</p>
<p><img id="AO_2773714" class="artobjrimage artobjrimage_LINK" title="Link 2773714" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773715" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773715" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262090" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262090&resName=gallery&ts=1679387502685" alt="8262090:gallery:false:false:true" width="450" height="300" /></p>
<p>Zásadně negativní roli v rozvoji depresí zastává bílý toustový chleba. Pšeničná mouka, ze které je vyráběn, se v těle rychle přeměňuje na krevní cukr, což vede k mnoha energetickým výkyvům. Může se snadno stát, že po něm chvíli budete svěží, a poté se najednou dostanete do útlumu. Všechny tyto nestálosti způsobují nápor na psychiku a také rozvoj depresí. Pokud se řadíte mezi milovníky toustů, nezoufejte. Nahraďte ho jeho celozrnnou variantou a bude po problému.</p>
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<p><img id="AO_2773717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262087" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262087&resName=gallery&ts=1679387526076" alt="8262087:gallery:false:false:true" width="450" height="300" /></p>
<p>Stejně negativně jako džusy a limonády působí na duševní zdraví kupované dresinky a kečupy s přidaným cukrem. I zde je bílý rafinovaný cukr hlavním záškodníkem, který stojí za některými psychickými nemocemi. Na každou polévkovou lžíci kečupu připadají přibližně čtyři gramy cukru. Pozor si dejte také na light výrobky, protože některé druhy sladidel, jako je aspartam, působí podobně. Ideálním řešením je dát si s přípravou večeře trochu práce a k dochucení pokrmu si vyrobit vlastní omáčku nebo rajčatovou salsu.</p>
<p><img id="AO_2773718" class="artobjrimage artobjrimage_LINK" title="Link 2773718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262085" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262085&resName=gallery&ts=1679387571781" alt="8262085:gallery:false:false:true" width="450" height="300" /></p>
<p>Zvláště pro jedince, kteří dosud kávu nepili tak často, nemusí být její častější konzumace zcela vhodná. Kofein vás sice povzbudí, ale zároveň vyvolává podrážděnost, náladovost a vliv má i na kvalitu spánku. Z těchto důvodů není moc vhodné pít kávu večer, protože kofein v ní obsažený znesnadňuje usínání a někdy je také původcem zlých snů. Ale pozor. Rychlým vyřazením kávy z denního režimu, když jste předtím byli zvyklí konzumovat několik šálků denně, si můžete přivodit úzkosti. Vyhnete se jim, když se budete držet známého rčení, které radí, že všeho moc škodí. Jestli jste se zrovna odhodlali s kofeinem na nějakou dobu přestat, psychologové doporučují s tím začít postupně.</p>
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<p>Nejen za <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">duševním onemocněním</a>, ale také za problémy se srdcem a ledvinami stojí v některých případech energetické nápoje. Ideálně je nepijte vůbec. Jsou plné zdraví škodlivého cukru a také řady látek obsahujících nadměrné množství kofeinu, například z rostliny guarany. Ta je známá jako stimulant nervové soustavy a může mít silné až škodlivé účinky.</p>
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<p>Nejhorší jsou pro stav vaší psychiky sladkosti. Je jedno, zda si dáte přeslazený dortík, zákusek nebo koblihu. Můžete si být jisti, že jejich pravidelná a častá konzumace vám spíš uškodí. Nemluvě o tom, co tyto dobroty udělají s vaší celkovou kondicí. Povětšinou obsahují hojné množství škodlivých tuků, cukrů a pšeničné bílé mouky. Zpomalí váš metabolismus a spolehlivě vás zbaví dobré nálady. Proto než se příště opět rozhodnete zahánět chmury pořádně sladkým dezertem, raději si to dobře rozmyslete.</p>
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<p>Veškeré rychlé občerstvení, ale také uzeniny a průmyslově zpracované potraviny s vaší psychikou udělají své. Čím častěji si je dopřáváte, tím větší můžete mít <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">podle vědců sklony k úzkostem a psychickým chorobám.</a> Cítíte se poslední dobou nesví a bez nálady? Obohaťte svůj jídelníček o zeleninu a ovoce plné vlákniny a vyřaďte z něj smažená jídla.</p>
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<p> </p>deprese,úzkost,potraviny,nápoje,průzkum,psychické nemoci,psychika2023-03-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/738525/pozor-na-ne-zkazi-vam-cely-den-ktere-potraviny-rozvijeji-depresi.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi738525/8262068_.jpg642648
73852570Vložit do mob app11Add_to_mob_appPozor na ně, zkazí vám celý den: Které potraviny rozvíjejí depresi?20332023-03-28 15:53:32.9854400<p>Výzkum, se kterým nedávno přišli vědci, vás nejspíš moc nepotěší. Některé oblíbené druhy nápojů a potravin vás podle něj mohou přivést do úzkých. A to doslova. Průzkum potvrdil, že jejich dlouhodobá konzumace vám způsobí úzkosti a deprese. Kterých jídel se to týká?</p><p>Jsou mezi nimi dresinky, ochucená sodovka i džus… Které pokrmy a nápoje vám rozhodí psychiku? Závěr, k<a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener"> jakému došli lékaři</a>, vás nejspíš zaskočí!</p>
<p><img id="AO_2773711" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773711" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262086" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262086&resName=gallery&ts=1679387362898" alt="8262086:gallery:false:false:true" width="450" height="300" /></p>
<p>Pokud máte žízeň, pijte čistou vodu. A když máte chuť na ovoce, dejte si ho v celku nebo si alespoň připravte domácí smoothie. Alespoň tak zní rady lékařů. V případě, že se snažíte vyhnout rozvoji duševního onemocnění, bude to to nejlepší, co pro sebe můžete udělat. Ovoce sice obsahuje tolik potřebnou vlákninu, ale zároveň také hodně cukrů, které vás nejdříve nabudí a potom stejně rychle zpomalí. A co teprve v případě kupovaných ovocných džusů, které neobsahují stoprocentní ovocné koncentráty! Jejich časté popíjení vás dostane do útlumu, vyvolá hlad a může vést k podrážděnosti. A odtud už je to jenom krůček k rozvoji psychických problémů ze stresu.</p>
<h3><strong><em>V jakých potravinách nenajdete "éčka"? Podívejte se na video:</em></strong></h3>
<p><img id="obj_7953798" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7953798&resName=gallery&ts=1679388736182" alt="7953798:gallery:true:true:true" width="450" height="253" /></p>
<p><img id="AO_2773712" class="artobjrimage artobjrimage_LINK" title="Link 2773712" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_8262084" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262084&resName=gallery&ts=1679387438853" alt="8262084:gallery:false:false:true" width="450" height="300" /></p>
<p>Slazené limonády a sodovky jsou na tom s přínosy tělu ještě hůře než slazený džus. Neobsahují téměř žádné živiny. Navíc vědci potvrdili, že přímo souvisí s depresí. Nemluvě o množství přidaného bílého cukru, který má řadu škodlivých účinků. Vaši psychiku tedy rozhodně nepodpoří, ba právě naopak. Většinou ji oslabují. Jestli patříte mezi jedince, kteří neradi pijí neochucené nápoje, nahraďte limonádu neslazenou vodou s limetkou či citronem, případně ji doslaďte trochou medu.</p>
<p><img id="AO_2773714" class="artobjrimage artobjrimage_LINK" title="Link 2773714" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773715" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773715" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262090" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262090&resName=gallery&ts=1679387502685" alt="8262090:gallery:false:false:true" width="450" height="300" /></p>
<p>Zásadně negativní roli v rozvoji depresí zastává bílý toustový chleba. Pšeničná mouka, ze které je vyráběn, se v těle rychle přeměňuje na krevní cukr, což vede k mnoha energetickým výkyvům. Může se snadno stát, že po něm chvíli budete svěží, a poté se najednou dostanete do útlumu. Všechny tyto nestálosti způsobují nápor na psychiku a také rozvoj depresí. Pokud se řadíte mezi milovníky toustů, nezoufejte. Nahraďte ho jeho celozrnnou variantou a bude po problému.</p>
<p><img id="AO_2773716" class="artobjrimage artobjrimage_LINK" title="Link 2773716" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABLhJREFUeF7tnb+vDUEUx7+vpNVINKJR+gNQ+wMUClQKCYlEoURCSSKRkKhRKPwBaiQKjVInEqWWVk7syZtMZvbMXu/H2evzGnLn3t0zn5m7n3dmzu7bET8QgAAEIACBpAR2ksZFWBCAAAQgAAEhKSYBBCAAAQikJYCk0g4NgUEAAhCAAJJiDkAAAhCAQFoCSCrt0BAYBCAAAQggKeYABCAAAQikJYCk0g4NgUEAAhCAAJJiDkAAAhCAQFoCSCrt0BAYBCAAAQgctqQuS7oqyf79uXA4Tkt6I+mTpNuSfi/8/Da8/aykD5LuSXq4DR2iDxCAAARKAkskdUTSk+nDLSkck/Ra0scFF8xNJdWKxV+7XnTwXSHAVnvJ4oqkz5P4zjSmyRdJlyR9nziU5/G2r9Pn7kp60JlqLaEYh1Mz3Kz9VXG8cxNne8lFVb7GLIcABCCwFQTWKim7MD+bpOFiMEnekPR4yqpcSieDTM0zskeTZFsDa5K4M53P2q9Jul9kbyali1U89XF6Eo/kbsc+EWSLI+/ZiglLJyAAgf+LwF5KahNym2RSLp8fAxnbSJYRxTByvhHR1WJ1OV2YwPUyrJHlUD//zSLD2mQ8+AwEIACBVAT2UlL1xdwv/rckPZXkF+NyWaoWhF+4j89kJUsuyNF7/XwvZ7KoVtZWD2J0njnR9dr89fczsXkcIyJNNfEIBgIQgMAIgf2WlO2jlPtC5bKZLdOVkvoV7Hl5f0watrw1Umzhezm9/Zq9yKKivTrfN6qXJyPBuPieT8uYvk/WK5KI+jIyH3gPBCAAgVQE9ltS9VJVnXGUF1bbTzIBRfKx9vMDFX2eJRnw1jH/NYsql+vmihaiLKfX7kuVL4q+Or+3jaXOJfJONQkJBgIQgECPwEFLqhaDS+qbpKjAwfswWiTgFXZzWZQXQ3jxRclpJEMqY+oJNtoXiyRVx19nox6DCcyWVW15tdUfvgUQgAAEVkcgg6R6pdU9mCOScjFYWbmVxdc/UUWdL9HZPUgjpd29rGxEdEsl1dsjQ1Kr+/oRMAQgEBHIIClfErTlvqiM25fu5pb75pbEnEcvG/H2EbmUbHvSi7IoO0ZPUr1ijJ6kWO6LZjvtEIDA6ghkkpTBs6zHlv7mniAxdzEeEdReZ1EWd6sEfVR0UXVfXWpvmWRraZHCidV9/QgYAhCICGSSlD0WaUQyvQxj5LOeif3LXlT9dIjeTcMjWdRcJtVacuzdjxUVZ0TzgHYIQAACKQlsIqnycUDeKSszt6cw2G/5/pt/6zf7XuFEWX3nZeO9UutoD6cF2ivkjg48uimSi4uifHRSWYFXisf+38sK65t5Pe76WB6Pt7f2yKL7tFJOPoKCAAQgEBFYIqnoWAfZPnKD7UHGc9jnGikmOewYOT8EIACBxQTWKqnR/Z7FQFb4gSjzW2GXCBkCEIDAXwJrlZTFzp/q2H0COn+qg280BCCwlQTWLKmtHBA6BQEIQAACuwSQFLMBAhCAAATSEkBSaYeGwCAAAQhAAEkxByAAAQhAIC0BJJV2aAgMAhCAAASQFHMAAhCAAATSEkBSaYeGwCAAAQhAAEkxByAAAQhAIC0BJJV2aAgMAhCAAAT+ACSteTPlZi3nAAAAAElFTkSuQmCC" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262087" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262087&resName=gallery&ts=1679387526076" alt="8262087:gallery:false:false:true" width="450" height="300" /></p>
<p>Stejně negativně jako džusy a limonády působí na duševní zdraví kupované dresinky a kečupy s přidaným cukrem. I zde je bílý rafinovaný cukr hlavním záškodníkem, který stojí za některými psychickými nemocemi. Na každou polévkovou lžíci kečupu připadají přibližně čtyři gramy cukru. Pozor si dejte také na light výrobky, protože některé druhy sladidel, jako je aspartam, působí podobně. Ideálním řešením je dát si s přípravou večeře trochu práce a k dochucení pokrmu si vyrobit vlastní omáčku nebo rajčatovou salsu.</p>
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<p>Zvláště pro jedince, kteří dosud kávu nepili tak často, nemusí být její častější konzumace zcela vhodná. Kofein vás sice povzbudí, ale zároveň vyvolává podrážděnost, náladovost a vliv má i na kvalitu spánku. Z těchto důvodů není moc vhodné pít kávu večer, protože kofein v ní obsažený znesnadňuje usínání a někdy je také původcem zlých snů. Ale pozor. Rychlým vyřazením kávy z denního režimu, když jste předtím byli zvyklí konzumovat několik šálků denně, si můžete přivodit úzkosti. Vyhnete se jim, když se budete držet známého rčení, které radí, že všeho moc škodí. Jestli jste se zrovna odhodlali s kofeinem na nějakou dobu přestat, psychologové doporučují s tím začít postupně.</p>
<p><img id="AO_2773720" class="artobjrimage artobjrimage_LINK" title="Link 2773720" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773721" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773721" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262089" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262089&resName=gallery&ts=1679387596976" alt="8262089:gallery:false:false:true" width="450" height="300" /></p>
<p>Nejen za <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">duševním onemocněním</a>, ale také za problémy se srdcem a ledvinami stojí v některých případech energetické nápoje. Ideálně je nepijte vůbec. Jsou plné zdraví škodlivého cukru a také řady látek obsahujících nadměrné množství kofeinu, například z rostliny guarany. Ta je známá jako stimulant nervové soustavy a může mít silné až škodlivé účinky.</p>
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<p>Nejhorší jsou pro stav vaší psychiky sladkosti. Je jedno, zda si dáte přeslazený dortík, zákusek nebo koblihu. Můžete si být jisti, že jejich pravidelná a častá konzumace vám spíš uškodí. Nemluvě o tom, co tyto dobroty udělají s vaší celkovou kondicí. Povětšinou obsahují hojné množství škodlivých tuků, cukrů a pšeničné bílé mouky. Zpomalí váš metabolismus a spolehlivě vás zbaví dobré nálady. Proto než se příště opět rozhodnete zahánět chmury pořádně sladkým dezertem, raději si to dobře rozmyslete.</p>
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<p><img id="obj_8262088" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262088&resName=gallery&ts=1679387618313" alt="8262088:gallery:false:false:true" width="450" height="338" /></p>
<p>Veškeré rychlé občerstvení, ale také uzeniny a průmyslově zpracované potraviny s vaší psychikou udělají své. Čím častěji si je dopřáváte, tím větší můžete mít <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">podle vědců sklony k úzkostem a psychickým chorobám.</a> Cítíte se poslední dobou nesví a bez nálady? Obohaťte svůj jídelníček o zeleninu a ovoce plné vlákniny a vyřaďte z něj smažená jídla.</p>
<p><img id="AO_2773725" class="artobjrimage artobjrimage_LINK" title="Link 2773725" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773726" class="artobjrimage artobjrimage_LINK" title="Link 2773726" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>deprese,úzkost,potraviny,nápoje,průzkum,psychické nemoci,psychika2023-03-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/738525/pozor-na-ne-zkazi-vam-cely-den-ktere-potraviny-rozvijeji-depresi.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi738525/8262068_.jpg642648
73852570Vložit do mob app11Add_to_mob_appPozor na ně, zkazí vám celý den: Které potraviny rozvíjejí depresi?20332023-03-28 15:53:32.9854400<p>Výzkum, se kterým nedávno přišli vědci, vás nejspíš moc nepotěší. Některé oblíbené druhy nápojů a potravin vás podle něj mohou přivést do úzkých. A to doslova. Průzkum potvrdil, že jejich dlouhodobá konzumace vám způsobí úzkosti a deprese. Kterých jídel se to týká?</p><p>Jsou mezi nimi dresinky, ochucená sodovka i džus… Které pokrmy a nápoje vám rozhodí psychiku? Závěr, k<a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener"> jakému došli lékaři</a>, vás nejspíš zaskočí!</p>
<p><img id="AO_2773711" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773711" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262086" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262086&resName=gallery&ts=1679387362898" alt="8262086:gallery:false:false:true" width="450" height="300" /></p>
<p>Pokud máte žízeň, pijte čistou vodu. A když máte chuť na ovoce, dejte si ho v celku nebo si alespoň připravte domácí smoothie. Alespoň tak zní rady lékařů. V případě, že se snažíte vyhnout rozvoji duševního onemocnění, bude to to nejlepší, co pro sebe můžete udělat. Ovoce sice obsahuje tolik potřebnou vlákninu, ale zároveň také hodně cukrů, které vás nejdříve nabudí a potom stejně rychle zpomalí. A co teprve v případě kupovaných ovocných džusů, které neobsahují stoprocentní ovocné koncentráty! Jejich časté popíjení vás dostane do útlumu, vyvolá hlad a může vést k podrážděnosti. A odtud už je to jenom krůček k rozvoji psychických problémů ze stresu.</p>
<h3><strong><em>V jakých potravinách nenajdete "éčka"? Podívejte se na video:</em></strong></h3>
<p><img id="obj_7953798" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7953798&resName=gallery&ts=1679388736182" alt="7953798:gallery:true:true:true" width="450" height="253" /></p>
<p><img id="AO_2773712" class="artobjrimage artobjrimage_LINK" title="Link 2773712" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773713" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773713" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Slazené limonády a sodovky jsou na tom s přínosy tělu ještě hůře než slazený džus. Neobsahují téměř žádné živiny. Navíc vědci potvrdili, že přímo souvisí s depresí. Nemluvě o množství přidaného bílého cukru, který má řadu škodlivých účinků. Vaši psychiku tedy rozhodně nepodpoří, ba právě naopak. Většinou ji oslabují. Jestli patříte mezi jedince, kteří neradi pijí neochucené nápoje, nahraďte limonádu neslazenou vodou s limetkou či citronem, případně ji doslaďte trochou medu.</p>
<p><img id="AO_2773714" class="artobjrimage artobjrimage_LINK" title="Link 2773714" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773715" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773715" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABpZJREFUeF7tnT/of1MYx9+/kZVBWWQxKtmwYmYwYDIoSikmIWSilFIMSmEwMCpmyvBLGW1SimJl1VP3ydNxzj1/7jl+1+f7+ix+fveef697zvO+z3mec3/XxA8CEIAABCBwUgLXTtovugUBCEAAAhAQIsUkgAAEIACB0xJApE77aOgYBCAAAQggUswBCEAAAhA4LQFE6rSPho5BAAIQgAAixRyAAAQgAIHTEkCkTvto6BgEIAABCCBSzAEIQAACEDgtAUTqtI+GjkEAAhCAwCWL1E2S3pH0i6Q3Fj3q+yS9J+kxST9OauNxSU9Ksv/+ManOWI31+RtJryzksqDbU6t8WdLrku6X9O3UmqkMAhCYSqBHpNzoWweel/TX1hP/+6cnLnozImZMzVD/OSg2iNS/p8otkj7dDLML912SPpN0d7g9Clh8vrnJ94Sk65k6/N4fNhH/eXuONk/Say7wLh65dnKiavPjzozYluqJdcQ5tuJlYOpCpTIIXFUCM0RqxWJHpNZ4UjkvzV4G7tjEy9aBi9bnFU/L73srlE3XkbX34iZSdu0pSa+GFxx7zo9WPNGcsFpdpb+3a1bv7cnLVNo3L//xTv+vql1g3BA4DYGjIhWN0KztrhTOqEc0Wq7n4fyftvt6jHLLi0dtW7KFf4vQpYx9HA9tDyrnYbWIlBWvjaFnLnAvBCCwgMARkXpE0ifJFl9payju/btheE7Su5Lc2Ni2kW1FReNhb95mcOIWkV33+jy+4mhy21Qek0qNm5XxraiawFqfbaz++2B7S78nxKRy21mxr3Fc6dhzfDwm5f2+bfM47s3ErFoEqEdQa8Z7VnsuUs8WYkN7Qrd3rVWkau0vWHJUCQEI9BAYFSnbCvo6E4Myw/GapA9DIkHqbbnB/yokB7jYuLGORrIUk0qNbhozMw4xccIM65uSXgoJCS0eQ+4ei8l9KenWRKRGxp7j44kTPnYbi8cBcwLSIhpW7oHKFpi14xxtC7CUvFETsRYvqhTjjPN3T1hrImWJEf4rvYy09LNnPXEvBCAwmcCISLlX05od5gbUAvWWSZUzcKmxqIlUySjHN+PvGxIu7H7z5syzyXlTtTftmnfSMva0jTj2Z0ICiQf3R0XKxNZ+tUzHWvZfiyDucYke7V52XU1AatfjUtmLfbVymbz0qA4CEGghMCpSlg1maddxiy62l26P2TW/t/QWHrdobCsx9SZiKnlJPKIB/aIgUrnMr5KxrHkMOWPcO/bU6HubP20JDak3MyJSrQbd++Jbk7mst1ocssVD8rmy58mm3nU6n1vHZOX2kixaPcyW9cQ9EIDAZAIjImVdsK2nFzKZWWn8xLyTkhHeM74PHxQp89jeTkTKhe3XsI1V85R6ROr3LabmsaPWsef4xPhXKqArRaqWbbdn7H1q1sQlTuGSV9YidD0itVcfIjXZqFAdBGYSOCJS1g+L+cTYRYsBvVGeVC6YPlOkWhIaevnYdl+aot1SR26O1La13APc24Kb6UXteTgtQjciUrmD3TUuM9cbdUEAAp0EjoiUHeZ1I//d5l3FbTrfKmrxpP6LmNSISNWMZdzuWyFS9jgt49G2/lYmTrQI1GwvysaWS0Fv8aKsbI9IlVLde+roXFrcDgEIzCBwVKSsD27ILeZkxtQ+ueNv4zFIHmNSfsDTkxVS7yD9/1zsoje7L/UC4pcWSt5DKdMtl91nmX4tY08/eVQT8fRwber95Rjn5kYpmaFFoKy+o16UlY9fhyixrb0Y+NhKAmN84qHhvWzFmic9Y41RBwQgcIDADJGy5j0ZwYTIfh5TsTRzPxPkJ/vd2P0m6cHt/piO7gYxGvP0/NXIOanYT/uznXV6X9JHkkrndBxtmmzhmY2p4Y9JE6Wx94qU8zCmsV0TRPvl2slNiVL8Z+9TRP5iMcOLyn1+yc+bpZ/Ysv7HT2/F8eTOu/nztDI3b96nn7+L17wdr68WczywtCgKAQjMINAjUjPaywnQrHqpp04Ao/wPo5ZU+jpR7oAABJYSQKSW4j1d5S0e0ek6vahDLQe5FzVNtRCAQCsBRKqV1OXcVzusezkjLY+Ef6rjKjxlxngRBG6ESF0EOAYBAQhAAALrCSBS6xnTAgQgAAEIDBJApAbBUQwCEIAABNYTQKTWM6YFCEAAAhAYJIBIDYKjGAQgAAEIrCeASK1nTAsQgAAEIDBIAJEaBEcxCEAAAhBYTwCRWs+YFiAAAQhAYJAAIjUIjmIQgAAEILCewN83cZZCsnLnDwAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262090" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262090&resName=gallery&ts=1679387502685" alt="8262090:gallery:false:false:true" width="450" height="300" /></p>
<p>Zásadně negativní roli v rozvoji depresí zastává bílý toustový chleba. Pšeničná mouka, ze které je vyráběn, se v těle rychle přeměňuje na krevní cukr, což vede k mnoha energetickým výkyvům. Může se snadno stát, že po něm chvíli budete svěží, a poté se najednou dostanete do útlumu. Všechny tyto nestálosti způsobují nápor na psychiku a také rozvoj depresí. Pokud se řadíte mezi milovníky toustů, nezoufejte. Nahraďte ho jeho celozrnnou variantou a bude po problému.</p>
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<p><img id="AO_2773717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262087" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262087&resName=gallery&ts=1679387526076" alt="8262087:gallery:false:false:true" width="450" height="300" /></p>
<p>Stejně negativně jako džusy a limonády působí na duševní zdraví kupované dresinky a kečupy s přidaným cukrem. I zde je bílý rafinovaný cukr hlavním záškodníkem, který stojí za některými psychickými nemocemi. Na každou polévkovou lžíci kečupu připadají přibližně čtyři gramy cukru. Pozor si dejte také na light výrobky, protože některé druhy sladidel, jako je aspartam, působí podobně. Ideálním řešením je dát si s přípravou večeře trochu práce a k dochucení pokrmu si vyrobit vlastní omáčku nebo rajčatovou salsu.</p>
<p><img id="AO_2773718" class="artobjrimage artobjrimage_LINK" title="Link 2773718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262085" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262085&resName=gallery&ts=1679387571781" alt="8262085:gallery:false:false:true" width="450" height="300" /></p>
<p>Zvláště pro jedince, kteří dosud kávu nepili tak často, nemusí být její častější konzumace zcela vhodná. Kofein vás sice povzbudí, ale zároveň vyvolává podrážděnost, náladovost a vliv má i na kvalitu spánku. Z těchto důvodů není moc vhodné pít kávu večer, protože kofein v ní obsažený znesnadňuje usínání a někdy je také původcem zlých snů. Ale pozor. Rychlým vyřazením kávy z denního režimu, když jste předtím byli zvyklí konzumovat několik šálků denně, si můžete přivodit úzkosti. Vyhnete se jim, když se budete držet známého rčení, které radí, že všeho moc škodí. Jestli jste se zrovna odhodlali s kofeinem na nějakou dobu přestat, psychologové doporučují s tím začít postupně.</p>
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<p>Nejen za <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">duševním onemocněním</a>, ale také za problémy se srdcem a ledvinami stojí v některých případech energetické nápoje. Ideálně je nepijte vůbec. Jsou plné zdraví škodlivého cukru a také řady látek obsahujících nadměrné množství kofeinu, například z rostliny guarany. Ta je známá jako stimulant nervové soustavy a může mít silné až škodlivé účinky.</p>
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<p>Nejhorší jsou pro stav vaší psychiky sladkosti. Je jedno, zda si dáte přeslazený dortík, zákusek nebo koblihu. Můžete si být jisti, že jejich pravidelná a častá konzumace vám spíš uškodí. Nemluvě o tom, co tyto dobroty udělají s vaší celkovou kondicí. Povětšinou obsahují hojné množství škodlivých tuků, cukrů a pšeničné bílé mouky. Zpomalí váš metabolismus a spolehlivě vás zbaví dobré nálady. Proto než se příště opět rozhodnete zahánět chmury pořádně sladkým dezertem, raději si to dobře rozmyslete.</p>
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<p>Veškeré rychlé občerstvení, ale také uzeniny a průmyslově zpracované potraviny s vaší psychikou udělají své. Čím častěji si je dopřáváte, tím větší můžete mít <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">podle vědců sklony k úzkostem a psychickým chorobám.</a> Cítíte se poslední dobou nesví a bez nálady? Obohaťte svůj jídelníček o zeleninu a ovoce plné vlákniny a vyřaďte z něj smažená jídla.</p>
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<p> </p>deprese,úzkost,potraviny,nápoje,průzkum,psychické nemoci,psychika2023-03-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/738525/pozor-na-ne-zkazi-vam-cely-den-ktere-potraviny-rozvijeji-depresi.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi738525/8262068_.jpg642648
73852570Vložit do mob app11Add_to_mob_appPozor na ně, zkazí vám celý den: Které potraviny rozvíjejí depresi?20332023-03-28 15:53:32.9854400<p>Výzkum, se kterým nedávno přišli vědci, vás nejspíš moc nepotěší. Některé oblíbené druhy nápojů a potravin vás podle něj mohou přivést do úzkých. A to doslova. Průzkum potvrdil, že jejich dlouhodobá konzumace vám způsobí úzkosti a deprese. Kterých jídel se to týká?</p><p>Jsou mezi nimi dresinky, ochucená sodovka i džus… Které pokrmy a nápoje vám rozhodí psychiku? Závěr, k<a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener"> jakému došli lékaři</a>, vás nejspíš zaskočí!</p>
<p><img id="AO_2773711" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773711" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABolJREFUeF7tnTuILUUQhv8bGmsgmIiJoSBmaqrGGhiokYGgIAgaiW+MFARR0EAQ1MBAQ0FjhRuIYGgmgqCgqaZSOIVF3+7pmt6ePeOe7yR7d89MP77pqb/rMXOviQ8EIAABCEDgoASuHXRcDAsCEIAABCAgRIpFAAEIQAAChyWASB320jAwCEAAAhBApFgDEIAABCBwWAKI1GEvDQODAAQgAAFEijUAAQhAAAKHJYBIHfbSMDAIQAACEECkWAMQgAAEIHBYAojUYS8NA4MABCAAgassUjdJekfSr5Le2OlS3yvpfUmPSvppUh+PSXpCkv38c1KbsRkb87eSXt6Ryw7DntrkS5Jel3SfpO+mtkxjEIDAVAJbRMqNvg3gOUl/LyPxvz818aY3I2LG1Az1X4Nig0jduFRulvTZYphduO+U9Lmku8LhUcDi9a0tvsclfV9pw4/9cRHxX5braOuk/M4F3sWj1k9NVG193LEitjbf9yS9WtlExDW2x2Zg6o1KYxA4VwIzRGqPmx2R2seTqnlpthm4fREvuw9ctL7oeFp+3Fvh3PI+sv5eWETKvntS0ithg2PX+ZGOJ1oTVmur9fc4hth/6en6+Z+sjP9c7QLzhsBhCFxUpNaMwKxJjnpEo+dtGff/Kdy3xShnNh69sGSGf0boSsY+jweXC9XysD5dvndPrhaO7c1hy1rgWAhAYAcCFxGphyWZIYhx/VZoKB7jhuFZSe9KcmNjYSMLRdnHj7GdtxnMGCKy7709z684mlqYynNSpXGzc9YMWLkjd6Nnf/9wCXneHXJStXBWHGucVzn3Gh/PSfm4b108jnsqOauMAG0R1J7xntWfi9QzjdzQmtBlRLA3517/O9xyNAkBCGwhMCpSFgr6ppKDMsPxmqSPQg6g9LbsdzP4X4fiABcbN9bRSLZyUqUBKnNmxiEWTphhfVPSi6EgIeMx1I6xnNxXkm4pRGpk7jU+Xjjhc7e5eB6wJiAZ0bDz7i/yibW14hwtBNgq3uiJWEZAWjnOOKY1kcn00ROpTBtb7ieOhQAEJhMYESn3arLVYW5ALVFvlVQ1A1cai55ItYxy3Bn/kCi4sOPNmzPPphYO6u20e0YwM/eyjzj3p0MBiSf3R0XKxNY+vUrHXvVfRhDXuESPdq26ricgve9trr3rY8dkuUy+9WgOAhDIEBgVKasGs7LrGKJbC4/Zd35saxduxuK2ZadvocTSm4il5C3xiAb0y4ZI1SrIWsay5zHUjKB7ipHH2txLo+99/rwUNJTezIhIZQy6jdfH4qHJWtVbLw+Z8ZCczZonW3rX5XrOzCkjUlkPM3M/cQwEIDCZwIhIeejp+UplVpk/Me+kZYTXjO9DFxQp89jeLkTKhe23EMbqeUpbROqPJafmuaPs3Gt8Yv6rFNA9RapXbZepqOuJS1zCLa8sI3SI1GRjQHMQOCKBi4iUzcdyPjF3kTGgp/Kkoqfmz3jNFKlMQcNWPhbuK0u0M23U1lovrOUe4FoIbqYXFT0321TEMGRG6GaJVI/LEe9bxgSBsyFwEZEyQ+9G/nolTOehoowndRk5qRGR6hnLGE7aQ6RsIVrFo4X+9iycyAjUbC/K5lYrQc94UXbuDJHKtHE2xoCJQuCIBC4qUjYnN+SWdzFjaq/c8d14TJLHvIw/4OnFCqV3UP5ey11sre4rvYD4poWW99CqdKtV91mlX2bu5SuPeiJePlxben81xrW11srPZATKc1TldYv99MTF+olvh2ix7W0MvM+MwPRyUj1P+oj3LGOCwFkRmCFSBsyLEUyI7OM5FSsz92eC/Ml+F4vfJT2wHB/L0d0gRmNePn818pxUHKf92551+kDSx5Jaz+n4YiiLLbyysTSCsWiiNfetIuU8jGns1wTRPrV+aou4lf9ZexWRbyxmeFG11y/582blK7Zs/PHVW3E+tefd/HpGbzPm9fz8TH7vrAwAk4XA0QlsEalZc+kVI8zqh3ZuJAD7/5hkSulZQxCAwIkJIFInvgCX3H3GI7rkIZ2su8yD3CcbHB1DAAL/EkCkzm8l9B7WPQci/Fcd53CVmeOVIHAKkboS4JgEBCAAAQjsTwCR2p8xPUAAAhCAwCABRGoQHKdBAAIQgMD+BBCp/RnTAwQgAAEIDBJApAbBcRoEIAABCOxPAJHanzE9QAACEIDAIAFEahAcp0EAAhCAwP4EEKn9GdMDBCAAAQgMEkCkBsFxGgQgAAEI7E/gH29ElELsVCCLAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262086" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262086&resName=gallery&ts=1679387362898" alt="8262086:gallery:false:false:true" width="450" height="300" /></p>
<p>Pokud máte žízeň, pijte čistou vodu. A když máte chuť na ovoce, dejte si ho v celku nebo si alespoň připravte domácí smoothie. Alespoň tak zní rady lékařů. V případě, že se snažíte vyhnout rozvoji duševního onemocnění, bude to to nejlepší, co pro sebe můžete udělat. Ovoce sice obsahuje tolik potřebnou vlákninu, ale zároveň také hodně cukrů, které vás nejdříve nabudí a potom stejně rychle zpomalí. A co teprve v případě kupovaných ovocných džusů, které neobsahují stoprocentní ovocné koncentráty! Jejich časté popíjení vás dostane do útlumu, vyvolá hlad a může vést k podrážděnosti. A odtud už je to jenom krůček k rozvoji psychických problémů ze stresu.</p>
<h3><strong><em>V jakých potravinách nenajdete "éčka"? Podívejte se na video:</em></strong></h3>
<p><img id="obj_7953798" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7953798&resName=gallery&ts=1679388736182" alt="7953798:gallery:true:true:true" width="450" height="253" /></p>
<p><img id="AO_2773712" class="artobjrimage artobjrimage_LINK" title="Link 2773712" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_8262084" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262084&resName=gallery&ts=1679387438853" alt="8262084:gallery:false:false:true" width="450" height="300" /></p>
<p>Slazené limonády a sodovky jsou na tom s přínosy tělu ještě hůře než slazený džus. Neobsahují téměř žádné živiny. Navíc vědci potvrdili, že přímo souvisí s depresí. Nemluvě o množství přidaného bílého cukru, který má řadu škodlivých účinků. Vaši psychiku tedy rozhodně nepodpoří, ba právě naopak. Většinou ji oslabují. Jestli patříte mezi jedince, kteří neradi pijí neochucené nápoje, nahraďte limonádu neslazenou vodou s limetkou či citronem, případně ji doslaďte trochou medu.</p>
<p><img id="AO_2773714" class="artobjrimage artobjrimage_LINK" title="Link 2773714" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773715" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773715" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262090" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262090&resName=gallery&ts=1679387502685" alt="8262090:gallery:false:false:true" width="450" height="300" /></p>
<p>Zásadně negativní roli v rozvoji depresí zastává bílý toustový chleba. Pšeničná mouka, ze které je vyráběn, se v těle rychle přeměňuje na krevní cukr, což vede k mnoha energetickým výkyvům. Může se snadno stát, že po něm chvíli budete svěží, a poté se najednou dostanete do útlumu. Všechny tyto nestálosti způsobují nápor na psychiku a také rozvoj depresí. Pokud se řadíte mezi milovníky toustů, nezoufejte. Nahraďte ho jeho celozrnnou variantou a bude po problému.</p>
<p><img id="AO_2773716" class="artobjrimage artobjrimage_LINK" title="Link 2773716" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABLhJREFUeF7tnb+vDUEUx7+vpNVINKJR+gNQ+wMUClQKCYlEoURCSSKRkKhRKPwBaiQKjVInEqWWVk7syZtMZvbMXu/H2evzGnLn3t0zn5m7n3dmzu7bET8QgAAEIACBpAR2ksZFWBCAAAQgAAEhKSYBBCAAAQikJYCk0g4NgUEAAhCAAJJiDkAAAhCAQFoCSCrt0BAYBCAAAQggKeYABCAAAQikJYCk0g4NgUEAAhCAAJJiDkAAAhCAQFoCSCrt0BAYBCAAAQgctqQuS7oqyf79uXA4Tkt6I+mTpNuSfi/8/Da8/aykD5LuSXq4DR2iDxCAAARKAkskdUTSk+nDLSkck/Ra0scFF8xNJdWKxV+7XnTwXSHAVnvJ4oqkz5P4zjSmyRdJlyR9nziU5/G2r9Pn7kp60JlqLaEYh1Mz3Kz9VXG8cxNne8lFVb7GLIcABCCwFQTWKim7MD+bpOFiMEnekPR4yqpcSieDTM0zskeTZFsDa5K4M53P2q9Jul9kbyali1U89XF6Eo/kbsc+EWSLI+/ZiglLJyAAgf+LwF5KahNym2RSLp8fAxnbSJYRxTByvhHR1WJ1OV2YwPUyrJHlUD//zSLD2mQ8+AwEIACBVAT2UlL1xdwv/rckPZXkF+NyWaoWhF+4j89kJUsuyNF7/XwvZ7KoVtZWD2J0njnR9dr89fczsXkcIyJNNfEIBgIQgMAIgf2WlO2jlPtC5bKZLdOVkvoV7Hl5f0watrw1Umzhezm9/Zq9yKKivTrfN6qXJyPBuPieT8uYvk/WK5KI+jIyH3gPBCAAgVQE9ltS9VJVnXGUF1bbTzIBRfKx9vMDFX2eJRnw1jH/NYsql+vmihaiLKfX7kuVL4q+Or+3jaXOJfJONQkJBgIQgECPwEFLqhaDS+qbpKjAwfswWiTgFXZzWZQXQ3jxRclpJEMqY+oJNtoXiyRVx19nox6DCcyWVW15tdUfvgUQgAAEVkcgg6R6pdU9mCOScjFYWbmVxdc/UUWdL9HZPUgjpd29rGxEdEsl1dsjQ1Kr+/oRMAQgEBHIIClfErTlvqiM25fu5pb75pbEnEcvG/H2EbmUbHvSi7IoO0ZPUr1ijJ6kWO6LZjvtEIDA6ghkkpTBs6zHlv7mniAxdzEeEdReZ1EWd6sEfVR0UXVfXWpvmWRraZHCidV9/QgYAhCICGSSlD0WaUQyvQxj5LOeif3LXlT9dIjeTcMjWdRcJtVacuzdjxUVZ0TzgHYIQAACKQlsIqnycUDeKSszt6cw2G/5/pt/6zf7XuFEWX3nZeO9UutoD6cF2ivkjg48uimSi4uifHRSWYFXisf+38sK65t5Pe76WB6Pt7f2yKL7tFJOPoKCAAQgEBFYIqnoWAfZPnKD7UHGc9jnGikmOewYOT8EIACBxQTWKqnR/Z7FQFb4gSjzW2GXCBkCEIDAXwJrlZTFzp/q2H0COn+qg280BCCwlQTWLKmtHBA6BQEIQAACuwSQFLMBAhCAAATSEkBSaYeGwCAAAQhAAEkxByAAAQhAIC0BJJV2aAgMAhCAAASQFHMAAhCAAATSEkBSaYeGwCAAAQhAAEkxByAAAQhAIC0BJJV2aAgMAhCAAAT+ACSteTPlZi3nAAAAAElFTkSuQmCC" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262087" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262087&resName=gallery&ts=1679387526076" alt="8262087:gallery:false:false:true" width="450" height="300" /></p>
<p>Stejně negativně jako džusy a limonády působí na duševní zdraví kupované dresinky a kečupy s přidaným cukrem. I zde je bílý rafinovaný cukr hlavním záškodníkem, který stojí za některými psychickými nemocemi. Na každou polévkovou lžíci kečupu připadají přibližně čtyři gramy cukru. Pozor si dejte také na light výrobky, protože některé druhy sladidel, jako je aspartam, působí podobně. Ideálním řešením je dát si s přípravou večeře trochu práce a k dochucení pokrmu si vyrobit vlastní omáčku nebo rajčatovou salsu.</p>
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<p>Zvláště pro jedince, kteří dosud kávu nepili tak často, nemusí být její častější konzumace zcela vhodná. Kofein vás sice povzbudí, ale zároveň vyvolává podrážděnost, náladovost a vliv má i na kvalitu spánku. Z těchto důvodů není moc vhodné pít kávu večer, protože kofein v ní obsažený znesnadňuje usínání a někdy je také původcem zlých snů. Ale pozor. Rychlým vyřazením kávy z denního režimu, když jste předtím byli zvyklí konzumovat několik šálků denně, si můžete přivodit úzkosti. Vyhnete se jim, když se budete držet známého rčení, které radí, že všeho moc škodí. Jestli jste se zrovna odhodlali s kofeinem na nějakou dobu přestat, psychologové doporučují s tím začít postupně.</p>
<p><img id="AO_2773720" class="artobjrimage artobjrimage_LINK" title="Link 2773720" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773721" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773721" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262089" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262089&resName=gallery&ts=1679387596976" alt="8262089:gallery:false:false:true" width="450" height="300" /></p>
<p>Nejen za <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">duševním onemocněním</a>, ale také za problémy se srdcem a ledvinami stojí v některých případech energetické nápoje. Ideálně je nepijte vůbec. Jsou plné zdraví škodlivého cukru a také řady látek obsahujících nadměrné množství kofeinu, například z rostliny guarany. Ta je známá jako stimulant nervové soustavy a může mít silné až škodlivé účinky.</p>
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<p>Nejhorší jsou pro stav vaší psychiky sladkosti. Je jedno, zda si dáte přeslazený dortík, zákusek nebo koblihu. Můžete si být jisti, že jejich pravidelná a častá konzumace vám spíš uškodí. Nemluvě o tom, co tyto dobroty udělají s vaší celkovou kondicí. Povětšinou obsahují hojné množství škodlivých tuků, cukrů a pšeničné bílé mouky. Zpomalí váš metabolismus a spolehlivě vás zbaví dobré nálady. Proto než se příště opět rozhodnete zahánět chmury pořádně sladkým dezertem, raději si to dobře rozmyslete.</p>
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<p><img id="obj_8262088" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262088&resName=gallery&ts=1679387618313" alt="8262088:gallery:false:false:true" width="450" height="338" /></p>
<p>Veškeré rychlé občerstvení, ale také uzeniny a průmyslově zpracované potraviny s vaší psychikou udělají své. Čím častěji si je dopřáváte, tím větší můžete mít <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">podle vědců sklony k úzkostem a psychickým chorobám.</a> Cítíte se poslední dobou nesví a bez nálady? Obohaťte svůj jídelníček o zeleninu a ovoce plné vlákniny a vyřaďte z něj smažená jídla.</p>
<p><img id="AO_2773725" class="artobjrimage artobjrimage_LINK" title="Link 2773725" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773726" class="artobjrimage artobjrimage_LINK" title="Link 2773726" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>deprese,úzkost,potraviny,nápoje,průzkum,psychické nemoci,psychika2023-03-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/738525/pozor-na-ne-zkazi-vam-cely-den-ktere-potraviny-rozvijeji-depresi.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi738525/8262068_.jpg642648
73852570Vložit do mob app11Add_to_mob_appPozor na ně, zkazí vám celý den: Které potraviny rozvíjejí depresi?20332023-03-28 15:53:32.9854400<p>Výzkum, se kterým nedávno přišli vědci, vás nejspíš moc nepotěší. Některé oblíbené druhy nápojů a potravin vás podle něj mohou přivést do úzkých. A to doslova. Průzkum potvrdil, že jejich dlouhodobá konzumace vám způsobí úzkosti a deprese. Kterých jídel se to týká?</p><p>Jsou mezi nimi dresinky, ochucená sodovka i džus… Které pokrmy a nápoje vám rozhodí psychiku? Závěr, k<a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener"> jakému došli lékaři</a>, vás nejspíš zaskočí!</p>
<p><img id="AO_2773711" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773711" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262086" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262086&resName=gallery&ts=1679387362898" alt="8262086:gallery:false:false:true" width="450" height="300" /></p>
<p>Pokud máte žízeň, pijte čistou vodu. A když máte chuť na ovoce, dejte si ho v celku nebo si alespoň připravte domácí smoothie. Alespoň tak zní rady lékařů. V případě, že se snažíte vyhnout rozvoji duševního onemocnění, bude to to nejlepší, co pro sebe můžete udělat. Ovoce sice obsahuje tolik potřebnou vlákninu, ale zároveň také hodně cukrů, které vás nejdříve nabudí a potom stejně rychle zpomalí. A co teprve v případě kupovaných ovocných džusů, které neobsahují stoprocentní ovocné koncentráty! Jejich časté popíjení vás dostane do útlumu, vyvolá hlad a může vést k podrážděnosti. A odtud už je to jenom krůček k rozvoji psychických problémů ze stresu.</p>
<h3><strong><em>V jakých potravinách nenajdete "éčka"? Podívejte se na video:</em></strong></h3>
<p><img id="obj_7953798" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7953798&resName=gallery&ts=1679388736182" alt="7953798:gallery:true:true:true" width="450" height="253" /></p>
<p><img id="AO_2773712" class="artobjrimage artobjrimage_LINK" title="Link 2773712" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABLdJREFUeF7tnT+rFDEUR3+v1NZGEERsLG0FtfYDWFiolYWgIAhaqqClgiAoWKuFhR/AXsHCxtJOBEtbbeXCXIgxmdzZt2/MzJ5thJ0/uTnJ5niTzLw98YEABCAAAQh0SmCv07gICwIQgAAEICAkRSeAAAQgAIFuCSCpbpuGwCAAAQhAAEnRByAAAQhAoFsCSKrbpiEwCEAAAhBAUvQBCEAAAhDolgCS6rZpCAwCEIAABJAUfQACEIAABLolgKS6bRoCgwAEIACB/y2py5KuSrJ/f05sjlOS3kr6JOm2pN8Tr1/D6WclfZB0X9KjNVSIOkAAAhBICUyR1CFJT4eLS1I4IumNpI8TBsxNJVWKxb+7nlTwfSLA0vGUxRVJnwfxnS50ky+SLkn6PnBIy/FjX4fr7kl6WOlqJaEYh5MFbvl98nKsCBfVuYE9PRwCEIDAaggsVVI2MD8fpOFiMEnekPRkyKpcSicamZpnZI8HyZYa1yRydyjPjl+T9CDJ3kwmF7N48vvUJF773uK/I+lFkmXWyrHvj+1wRrmaHyQVgQAE/iawTUltwnaTTMrl8yOQsUWyjFYMkfIiosvF6nK6MICLTNnVyvHvb5JNbdINuQYCEOiVwDYllQ/mPvjfkvRMkg/G6bRULggfuI+OZCVTBuTWuV7eq5EsqpS15e3ZKmdMdBEJenm1eKfco9e+SFwQgAAE/iFw0JJ6LSldF0qnzWyaLpXUr8aalwdv0rDprchmCzvHYqit12wji2qt1fm6UT496fWZIhjPDG39zNb/0k+rLnR/CEAAAosjcNCSynfu5RlHOrDaepINwi352PHzgfUXzzqsUUr33G8WlU7XjW1aaEmodTyX2ZlKljlF3ovrqAQMAQjsJoG5JZWLwSX1TVJrg4O3UHSTgO+MG8uifDOEb75Ie0EkQ0pjqgm2tS4WlZRnhaUsyuKw/wDYtKpNr5bqs5s9nFpDAAKLJtCDpGw6zj+RbdQRSY1Ni1lZke3yLbmkDd9aK7Jza89yRSTlGei7kc0iSGrRP0WChwAESgR6kJRPCdp0X2sbt0/djU33RQb0fG0sZzMlixqTXkR0LUm5AC3bHHtomek+fuMQgMDqCPQkKYNrmwH2MxhHBLXtLMqn2uztF+mzVlHRjUkqKiiX96Zv71hdx6ZCEIDAOgj0JCl7LVJEMrXt3pFrfTDfz1pU/naI2kPDkSzK4qlJaoqgWtnYOnortYAABHaOwCaSSl8H5MBsm7m9hcHWi/wh29KW6NrGiXT3nW8QqD3cWhuQXQqlRnw5TJUdDry6qSUXl2H66iS/v78/MJJF5Q/zetx+r+Mjr2hKt/WnmRwP8+7cT5gKQ2DdBKZIqicSkQdse4r3oGOJbCY56Bi4PwQgAIGtE1iqpCKZytZhdXrDVubXadiEBQEIQKBNYKmSSqe4+FMd/KmOdk/nDAhAYJEEliypRQInaAhAAAIQiBNAUnFWnAkBCEAAAjMTQFIzA6c4CEAAAhCIE0BScVacCQEIQAACMxNAUjMDpzgIQAACEIgTQFJxVpwJAQhAAAIzE0BSMwOnOAhAAAIQiBNAUnFWnAkBCEAAAjMTQFIzA6c4CEAAAhCIE/gDYC9xM8DmxgkAAAAASUVORK5CYII=" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773713" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773713" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Slazené limonády a sodovky jsou na tom s přínosy tělu ještě hůře než slazený džus. Neobsahují téměř žádné živiny. Navíc vědci potvrdili, že přímo souvisí s depresí. Nemluvě o množství přidaného bílého cukru, který má řadu škodlivých účinků. Vaši psychiku tedy rozhodně nepodpoří, ba právě naopak. Většinou ji oslabují. Jestli patříte mezi jedince, kteří neradi pijí neochucené nápoje, nahraďte limonádu neslazenou vodou s limetkou či citronem, případně ji doslaďte trochou medu.</p>
<p><img id="AO_2773714" class="artobjrimage artobjrimage_LINK" title="Link 2773714" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773715" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773715" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262090" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262090&resName=gallery&ts=1679387502685" alt="8262090:gallery:false:false:true" width="450" height="300" /></p>
<p>Zásadně negativní roli v rozvoji depresí zastává bílý toustový chleba. Pšeničná mouka, ze které je vyráběn, se v těle rychle přeměňuje na krevní cukr, což vede k mnoha energetickým výkyvům. Může se snadno stát, že po něm chvíli budete svěží, a poté se najednou dostanete do útlumu. Všechny tyto nestálosti způsobují nápor na psychiku a také rozvoj depresí. Pokud se řadíte mezi milovníky toustů, nezoufejte. Nahraďte ho jeho celozrnnou variantou a bude po problému.</p>
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<p><img id="AO_2773717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262087" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262087&resName=gallery&ts=1679387526076" alt="8262087:gallery:false:false:true" width="450" height="300" /></p>
<p>Stejně negativně jako džusy a limonády působí na duševní zdraví kupované dresinky a kečupy s přidaným cukrem. I zde je bílý rafinovaný cukr hlavním záškodníkem, který stojí za některými psychickými nemocemi. Na každou polévkovou lžíci kečupu připadají přibližně čtyři gramy cukru. Pozor si dejte také na light výrobky, protože některé druhy sladidel, jako je aspartam, působí podobně. Ideálním řešením je dát si s přípravou večeře trochu práce a k dochucení pokrmu si vyrobit vlastní omáčku nebo rajčatovou salsu.</p>
<p><img id="AO_2773718" class="artobjrimage artobjrimage_LINK" title="Link 2773718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262085" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262085&resName=gallery&ts=1679387571781" alt="8262085:gallery:false:false:true" width="450" height="300" /></p>
<p>Zvláště pro jedince, kteří dosud kávu nepili tak často, nemusí být její častější konzumace zcela vhodná. Kofein vás sice povzbudí, ale zároveň vyvolává podrážděnost, náladovost a vliv má i na kvalitu spánku. Z těchto důvodů není moc vhodné pít kávu večer, protože kofein v ní obsažený znesnadňuje usínání a někdy je také původcem zlých snů. Ale pozor. Rychlým vyřazením kávy z denního režimu, když jste předtím byli zvyklí konzumovat několik šálků denně, si můžete přivodit úzkosti. Vyhnete se jim, když se budete držet známého rčení, které radí, že všeho moc škodí. Jestli jste se zrovna odhodlali s kofeinem na nějakou dobu přestat, psychologové doporučují s tím začít postupně.</p>
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<p>Nejen za <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">duševním onemocněním</a>, ale také za problémy se srdcem a ledvinami stojí v některých případech energetické nápoje. Ideálně je nepijte vůbec. Jsou plné zdraví škodlivého cukru a také řady látek obsahujících nadměrné množství kofeinu, například z rostliny guarany. Ta je známá jako stimulant nervové soustavy a může mít silné až škodlivé účinky.</p>
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<p>Nejhorší jsou pro stav vaší psychiky sladkosti. Je jedno, zda si dáte přeslazený dortík, zákusek nebo koblihu. Můžete si být jisti, že jejich pravidelná a častá konzumace vám spíš uškodí. Nemluvě o tom, co tyto dobroty udělají s vaší celkovou kondicí. Povětšinou obsahují hojné množství škodlivých tuků, cukrů a pšeničné bílé mouky. Zpomalí váš metabolismus a spolehlivě vás zbaví dobré nálady. Proto než se příště opět rozhodnete zahánět chmury pořádně sladkým dezertem, raději si to dobře rozmyslete.</p>
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<p>Veškeré rychlé občerstvení, ale také uzeniny a průmyslově zpracované potraviny s vaší psychikou udělají své. Čím častěji si je dopřáváte, tím větší můžete mít <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">podle vědců sklony k úzkostem a psychickým chorobám.</a> Cítíte se poslední dobou nesví a bez nálady? Obohaťte svůj jídelníček o zeleninu a ovoce plné vlákniny a vyřaďte z něj smažená jídla.</p>
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<p> </p>deprese,úzkost,potraviny,nápoje,průzkum,psychické nemoci,psychika2023-03-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/738525/pozor-na-ne-zkazi-vam-cely-den-ktere-potraviny-rozvijeji-depresi.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi738525/8262068_.jpg642648
73852570Vložit do mob app11Add_to_mob_appPozor na ně, zkazí vám celý den: Které potraviny rozvíjejí depresi?20332023-03-28 15:53:32.9854400<p>Výzkum, se kterým nedávno přišli vědci, vás nejspíš moc nepotěší. Některé oblíbené druhy nápojů a potravin vás podle něj mohou přivést do úzkých. A to doslova. Průzkum potvrdil, že jejich dlouhodobá konzumace vám způsobí úzkosti a deprese. Kterých jídel se to týká?</p><p>Jsou mezi nimi dresinky, ochucená sodovka i džus… Které pokrmy a nápoje vám rozhodí psychiku? Závěr, k<a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener"> jakému došli lékaři</a>, vás nejspíš zaskočí!</p>
<p><img id="AO_2773711" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773711" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262086" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262086&resName=gallery&ts=1679387362898" alt="8262086:gallery:false:false:true" width="450" height="300" /></p>
<p>Pokud máte žízeň, pijte čistou vodu. A když máte chuť na ovoce, dejte si ho v celku nebo si alespoň připravte domácí smoothie. Alespoň tak zní rady lékařů. V případě, že se snažíte vyhnout rozvoji duševního onemocnění, bude to to nejlepší, co pro sebe můžete udělat. Ovoce sice obsahuje tolik potřebnou vlákninu, ale zároveň také hodně cukrů, které vás nejdříve nabudí a potom stejně rychle zpomalí. A co teprve v případě kupovaných ovocných džusů, které neobsahují stoprocentní ovocné koncentráty! Jejich časté popíjení vás dostane do útlumu, vyvolá hlad a může vést k podrážděnosti. A odtud už je to jenom krůček k rozvoji psychických problémů ze stresu.</p>
<h3><strong><em>V jakých potravinách nenajdete "éčka"? Podívejte se na video:</em></strong></h3>
<p><img id="obj_7953798" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7953798&resName=gallery&ts=1679388736182" alt="7953798:gallery:true:true:true" width="450" height="253" /></p>
<p><img id="AO_2773712" class="artobjrimage artobjrimage_LINK" title="Link 2773712" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_8262084" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262084&resName=gallery&ts=1679387438853" alt="8262084:gallery:false:false:true" width="450" height="300" /></p>
<p>Slazené limonády a sodovky jsou na tom s přínosy tělu ještě hůře než slazený džus. Neobsahují téměř žádné živiny. Navíc vědci potvrdili, že přímo souvisí s depresí. Nemluvě o množství přidaného bílého cukru, který má řadu škodlivých účinků. Vaši psychiku tedy rozhodně nepodpoří, ba právě naopak. Většinou ji oslabují. Jestli patříte mezi jedince, kteří neradi pijí neochucené nápoje, nahraďte limonádu neslazenou vodou s limetkou či citronem, případně ji doslaďte trochou medu.</p>
<p><img id="AO_2773714" class="artobjrimage artobjrimage_LINK" title="Link 2773714" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773715" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773715" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262090" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262090&resName=gallery&ts=1679387502685" alt="8262090:gallery:false:false:true" width="450" height="300" /></p>
<p>Zásadně negativní roli v rozvoji depresí zastává bílý toustový chleba. Pšeničná mouka, ze které je vyráběn, se v těle rychle přeměňuje na krevní cukr, což vede k mnoha energetickým výkyvům. Může se snadno stát, že po něm chvíli budete svěží, a poté se najednou dostanete do útlumu. Všechny tyto nestálosti způsobují nápor na psychiku a také rozvoj depresí. Pokud se řadíte mezi milovníky toustů, nezoufejte. Nahraďte ho jeho celozrnnou variantou a bude po problému.</p>
<p><img id="AO_2773716" class="artobjrimage artobjrimage_LINK" title="Link 2773716" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773717" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABplJREFUeF7tnU/oLlMYx793ac1C2ehuLJXssOWuWVhgZaEopVgJIStKKcVCKSwsWCrWlIWUpZ2Uou7dstVT8+TpOGfOM/Oe8Zsxn3fjuu+858/nnPN85/kzc6+JDwQgAAEIQGCnBK7tdFwMCwIQgAAEICBEik0AAQhAAAK7JYBI7XZpGBgEIAABCCBS7AEIQAACENgtAURqt0vDwCAAAQhAAJFiD0AAAhCAwG4JIFK7XRoGBgEIQAACiBR7AAIQgAAEdksAkdrt0jAwCEAAAhD4P4vUbZLelfSbpDc3WuoHJL0v6XFJPw/q4wlJT0my/94a1GZsxsb8raRXN+SywbCHNvmKpDckPSjpu6Et0xgEIDCUwBKRcqNvA3hB0l/TSPzvnxl46M2ImDE1Q/3nSrFBpP69VW6X9NlkmF2475H0uaR7w+VRwOL61jbfk5J+qLTh1/40ifiv0zraPim/c4F38aj1UxNV2x/XC7F1Ea618XUQ/7jHtrgZGHpQaQwCZyUwQqS2OOyI1DaeVM1LM6N+9yRedg5ctL7oeFp+3dvht+U5sv5emkTKvnta0mvhBsfW+bGOJ1oTVmur9fets1zuU//9JzPjP6tdYN4Q2A2BS0UqGqFR4a4SzlqPaO3vlizOkcJ9S4xy5sajF5bM8M8IXcnY5/HItFCZsGVr7r05LNkLXAsBCGxA4BKRelTSp0WIrxUairF/NwzPS3pPkhsbCxtZKMo+fo3deZvBjCEi+97bK0M7tTCV56RK42bteCiqJ7A2Hpurfz6cQp73hZxULZwVxxrnVc69xsdzUj7uOyeP4/5KziojQEsEtWe8R/XnIvVcIzc0J3QZEfT1as2n1/8GR44mIQCBJQTWipSFgr6p5KDMcLwu6aNQSFB6W27wY37AxcaNdTQqrZxUaXTLnJlxiIUTZljfkvRyKEjIeAy1aywn95WkOwqRWjP3Gh8vnPC521w8D1gzuBnRsN89VOQTa3vFOVoIsFW80ROxjIC0cpxxTHPCmunD2ppjk21jyZniWghAYCCBNSLlXk0mzBKNhCXqrZKqZuBKY9ETqZbhiXfGPyYKLux68+bMs6l5U7077Z534uOcm3vZR5z7s6GAxJP7a0XKxNY+vUrHXvVfRhDnuESPdq66ricgve97XpR/n+Uy8NjRFAQgkCWwVqSsGszKrmOILvZZhsfsO7+2dRduxuKu6U7fQomlNxFLyVviEQ3olw2RqlWQtYxlz2OoGeOlcy+Nvvf5y1TQUHoza0Qqa9B9LB6arFW99fKQGQ8pCoRXcZZ9ld51uaczc8oUV2Q9zOyZ4joIQGAggTUi5aGnFyuVWWX+xLyTlhGeM743LhQp89jeKUTKhe33EMbqeUpLROrmlFPz3FF27jU+Mf9VCuiWItWrtssY/Z64xO3b8soyQpcRqZ6guhhnwqADjx1NQQACWQKXiJT1YTmfmLvIGNCr8qSip+bPeI0UqUxBw1I+Fu4rS7QzbdTWvxfWcg9wLgTXM/oZcamJlN1UxDBkRuh6IpURVBtLj0v2LHEdBCCwAYFLRMoMvRv57ythOg/fZDyp/yIntUakesYyhvu2EClbcqt4tNDfloUTGYHKGP0er3IL10rQs0LXE6meoNpYem1scORoEgIQWELgUpGyvtwwWc7JjKm9csfvxmOSPOak/AFPL1YovYPy/2sVdkur+0qjFd+00PIeWpVuteo+q/TLzL185VFPxMuHa0vvr8a4tgdaxQwZgfKwWLlusZ+euFg/8e0QLbZZoZsTmIyg2th7nvSSs8S1EIDABgRGiJSHTOxdaCZE9vGcipWZ+zNB/mS/i8Ufkh6ero/l6G4QozEvn79a85xUHKf92Z51+kDSx5Jaz+k48rLYwisbS8MfiyZac18qUs7DmMZ+TRDtU+untlVa+Z+5VxH5jUXG6PfEpfb6JX/erHzFlo0/vnorzqf2vJuvZ/Q25wTV2+vlHDc4cjQJAQgsIbBEpJa0O3cthmEUyeXtwP4fZplS+uWE+QUEIDCUACI1FOfuG8t4RLufxKABZh7kHtQVzUAAAmsJIFJryR33d72HdY87s/zI+ac68qy4EgJXSuAqROpKJ0znEIAABCBwHAKI1HHWipFCAAIQOB0BROp0S86EIQABCByHACJ1nLVipBCAAARORwCROt2SM2EIQAACxyGASB1nrRgpBCAAgdMRQKROt+RMGAIQgMBxCCBSx1krRgoBCEDgdAQQqdMtOROGAAQgcBwCfwOOL5RC3V1FogAAAABJRU5ErkJggg==" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262087" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262087&resName=gallery&ts=1679387526076" alt="8262087:gallery:false:false:true" width="450" height="300" /></p>
<p>Stejně negativně jako džusy a limonády působí na duševní zdraví kupované dresinky a kečupy s přidaným cukrem. I zde je bílý rafinovaný cukr hlavním záškodníkem, který stojí za některými psychickými nemocemi. Na každou polévkovou lžíci kečupu připadají přibližně čtyři gramy cukru. Pozor si dejte také na light výrobky, protože některé druhy sladidel, jako je aspartam, působí podobně. Ideálním řešením je dát si s přípravou večeře trochu práce a k dochucení pokrmu si vyrobit vlastní omáčku nebo rajčatovou salsu.</p>
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<p>Zvláště pro jedince, kteří dosud kávu nepili tak často, nemusí být její častější konzumace zcela vhodná. Kofein vás sice povzbudí, ale zároveň vyvolává podrážděnost, náladovost a vliv má i na kvalitu spánku. Z těchto důvodů není moc vhodné pít kávu večer, protože kofein v ní obsažený znesnadňuje usínání a někdy je také původcem zlých snů. Ale pozor. Rychlým vyřazením kávy z denního režimu, když jste předtím byli zvyklí konzumovat několik šálků denně, si můžete přivodit úzkosti. Vyhnete se jim, když se budete držet známého rčení, které radí, že všeho moc škodí. Jestli jste se zrovna odhodlali s kofeinem na nějakou dobu přestat, psychologové doporučují s tím začít postupně.</p>
<p><img id="AO_2773720" class="artobjrimage artobjrimage_LINK" title="Link 2773720" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773721" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773721" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262089" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262089&resName=gallery&ts=1679387596976" alt="8262089:gallery:false:false:true" width="450" height="300" /></p>
<p>Nejen za <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">duševním onemocněním</a>, ale také za problémy se srdcem a ledvinami stojí v některých případech energetické nápoje. Ideálně je nepijte vůbec. Jsou plné zdraví škodlivého cukru a také řady látek obsahujících nadměrné množství kofeinu, například z rostliny guarany. Ta je známá jako stimulant nervové soustavy a může mít silné až škodlivé účinky.</p>
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<p>Nejhorší jsou pro stav vaší psychiky sladkosti. Je jedno, zda si dáte přeslazený dortík, zákusek nebo koblihu. Můžete si být jisti, že jejich pravidelná a častá konzumace vám spíš uškodí. Nemluvě o tom, co tyto dobroty udělají s vaší celkovou kondicí. Povětšinou obsahují hojné množství škodlivých tuků, cukrů a pšeničné bílé mouky. Zpomalí váš metabolismus a spolehlivě vás zbaví dobré nálady. Proto než se příště opět rozhodnete zahánět chmury pořádně sladkým dezertem, raději si to dobře rozmyslete.</p>
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<p><img id="obj_8262088" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262088&resName=gallery&ts=1679387618313" alt="8262088:gallery:false:false:true" width="450" height="338" /></p>
<p>Veškeré rychlé občerstvení, ale také uzeniny a průmyslově zpracované potraviny s vaší psychikou udělají své. Čím častěji si je dopřáváte, tím větší můžete mít <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">podle vědců sklony k úzkostem a psychickým chorobám.</a> Cítíte se poslední dobou nesví a bez nálady? Obohaťte svůj jídelníček o zeleninu a ovoce plné vlákniny a vyřaďte z něj smažená jídla.</p>
<p><img id="AO_2773725" class="artobjrimage artobjrimage_LINK" title="Link 2773725" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773726" class="artobjrimage artobjrimage_LINK" title="Link 2773726" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>deprese,úzkost,potraviny,nápoje,průzkum,psychické nemoci,psychika2023-03-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/738525/pozor-na-ne-zkazi-vam-cely-den-ktere-potraviny-rozvijeji-depresi.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi738525/8262068_.jpg642648
73852570Vložit do mob app11Add_to_mob_appPozor na ně, zkazí vám celý den: Které potraviny rozvíjejí depresi?20332023-03-28 15:53:32.9854400<p>Výzkum, se kterým nedávno přišli vědci, vás nejspíš moc nepotěší. Některé oblíbené druhy nápojů a potravin vás podle něj mohou přivést do úzkých. A to doslova. Průzkum potvrdil, že jejich dlouhodobá konzumace vám způsobí úzkosti a deprese. Kterých jídel se to týká?</p><p>Jsou mezi nimi dresinky, ochucená sodovka i džus… Které pokrmy a nápoje vám rozhodí psychiku? Závěr, k<a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener"> jakému došli lékaři</a>, vás nejspíš zaskočí!</p>
<p><img id="AO_2773711" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773711" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262086" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262086&resName=gallery&ts=1679387362898" alt="8262086:gallery:false:false:true" width="450" height="300" /></p>
<p>Pokud máte žízeň, pijte čistou vodu. A když máte chuť na ovoce, dejte si ho v celku nebo si alespoň připravte domácí smoothie. Alespoň tak zní rady lékařů. V případě, že se snažíte vyhnout rozvoji duševního onemocnění, bude to to nejlepší, co pro sebe můžete udělat. Ovoce sice obsahuje tolik potřebnou vlákninu, ale zároveň také hodně cukrů, které vás nejdříve nabudí a potom stejně rychle zpomalí. A co teprve v případě kupovaných ovocných džusů, které neobsahují stoprocentní ovocné koncentráty! Jejich časté popíjení vás dostane do útlumu, vyvolá hlad a může vést k podrážděnosti. A odtud už je to jenom krůček k rozvoji psychických problémů ze stresu.</p>
<h3><strong><em>V jakých potravinách nenajdete "éčka"? Podívejte se na video:</em></strong></h3>
<p><img id="obj_7953798" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7953798&resName=gallery&ts=1679388736182" alt="7953798:gallery:true:true:true" width="450" height="253" /></p>
<p><img id="AO_2773712" class="artobjrimage artobjrimage_LINK" title="Link 2773712" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773713" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773713" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABpJJREFUeF7tnTGo7UQQhv9XWmshCCI2loLY+WzVWgsLtbIQFARBK1FRsVIQBEELQVALCy0FrRUsHoKl3UMQFLTVVgYyOKy72UnOxpuY7zTvvnuS3dlvN/NnZie518QHAhCAAAQgsFMC13ZqF2ZBAAIQgAAEhEixCCAAAQhAYLcEEKndTg2GQQACEIAAIsUagAAEIACB3RJApHY7NRgGAQhAAAKIFGsAAhCAAAR2SwCR2u3UYBgEIAABCCBSrAEIQAACENgtAURqt1ODYRCAAAQg8H8WqVskvSvpF0lvbjTVD0h6X9Ljkn4a1McTkp6SZP/+MajN2IzZ/K2kVzfksoHZQ5t8RdIbkq5L+m5oyzQGAQgMJbBEpNzpmwEvSPprssR//8zAi96ciDlTc9R/rhQbROrfS+VWSZ9NjtmF+x5Jn0u6NxweBSzOb23xPSnpRqUNP/bHScR/nubR1kn5nQu8i0etn5qo2vq4uxDbmr1uQ7yRiGtsi5uBoRcqjUHgrARGiNQWFzsitU0kVYvS7Gbgrkm87Dpw0fqiE2n5cW+Hc8vryPp7aRIp++5pSa+FGxyb58c6kWhNWK2t1u/Nrkw/fv4nM/af1S8wbgjshsClIhWd0Kh0VwlnbUS09rwlk3OkdN8Sp5y58eilJTP8M0JXMvZxPDxNVCZt2eqnN4Yla4FjIQCBDQhcIlKPSvq0SPG1UkMx9++O4XlJ70lyZ2NpI0tF2cePsTtic5gxRWTfe3u+v+Joamkq35MqnZudU0sD1TCbPTZW/3w4pTzvC3tStXRWtDWOqxx7jY/vSbndt08Rx/2VPauMAC0R1J7zHtWfi8dzjb2hOaHLiKDPV6ufXv8bXHI0CQEILCGwVqQsFfRNZQ/KHMfrkj4KhQRltOUO/+tQHOBi4846OsnWnlTpdMs9M+MQCyfMsb4l6eVQkJCJGGrH2J7cV5JuK0RqzdhrfLxwwsduY/F9wJqAZETDznuw2E+srRXnaCnAVvFGT8QyAtLa44w2zQlrpg9ra66fbBtLrimOhQAEBhJYI1Ie1WTSLGaqO1DbqLdKqpqDK51FT6RaTjneGf+QKLiw4y2as8imlq7s3Wn3opPM2Ms+4tifDQUkvrm/VqRMbO3Tq3TsVf9lBHGOS4xo56rregLS+z7bT5bLwMuOpiAAgSyBtSJl1WBWdh1TdLHPMj1m3/mxrbtwcxZ3THf6lkoso4lYSt4Sj+hAv2yIVK2CrOUsexFDzRkvHXvp9L3Pm1NBQxnNrBGpnkP3uXNbPDVZq3rr7UNmIiTvby6SLaPrck1nx2TnzfWTjTCz1xTHQQACAwmsESlPPb1Yqcwq908sOmk54Tnn+8iFImUR2zuFSLmw/RrSWL1IaYlI/T7tqfneUXbsNT5x/6sU0C1Fqldt16qoK1N09hxW5hmkVlSWEbolIjUX/SFSAx0KTUFgNIFLRMpssT2fuHeRcaBXFUnFSM2f8RopUpmChqV8LN1Xlmhn2qitk15ayyPAOXEZGUXFVLDdVMQ0ZC+KsnPXiFTZj0dZmTTo6GuP9iAAgQSBS0TKHL07+e8raTpPFWUiqf9iT2qNSPWcZUz3bSFSNoVW8Wipvy0LJzICNTqKsrHVSsMzUdRSkWqVoC8RusTlxCEQgMBoApeKlNnjjtz2nMyZxlRP3LyOe1L+gKcXK5TRQfn/2p7C0uq+MgqIb1poRQ+tSrdadZ9V+mXGXr7yqCfi5cO1ZfRXY1xbJ61ihoxAWXuXRlF2fnw7RItt78bAx9YSmGw/USRbJfCjrzfagwAEFhIYIVKeMrF3oZkQ2cf3VKzM3J8J8if73dn9Jumh6fhYju4OMTrz8vmrNc9JRTvtZ3vW6QNJH0vqOamy2MIrG0vHH4smWmNfKlLOw5jGfk0Q7VPrp7YMWvsyc68i8huLEVFU7fVL/rxZ+Yotsz++eiuOp/a8m8+nnXNn5RVNZT/eXm/PceHlxOEQgMBoAktEalTfOIZRJJe3A/t/mGVK6ZcT5gwIQGAoAURqKM7dN5aJiHY/iEEGZh7kHtQVzUAAAmsJIFJryR33vN7DuscdWd5y/lRHnhVHQuBKCVyFSF3pgOkcAhCAAASOQwCROs5cYSkEIACB0xFApE435QwYAhCAwHEIIFLHmSsshQAEIHA6AojU6aacAUMAAhA4DgFE6jhzhaUQgAAETkcAkTrdlDNgCEAAAschgEgdZ66wFAIQgMDpCCBSp5tyBgwBCEDgOAT+BkwNl0IZryFgAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Slazené limonády a sodovky jsou na tom s přínosy tělu ještě hůře než slazený džus. Neobsahují téměř žádné živiny. Navíc vědci potvrdili, že přímo souvisí s depresí. Nemluvě o množství přidaného bílého cukru, který má řadu škodlivých účinků. Vaši psychiku tedy rozhodně nepodpoří, ba právě naopak. Většinou ji oslabují. Jestli patříte mezi jedince, kteří neradi pijí neochucené nápoje, nahraďte limonádu neslazenou vodou s limetkou či citronem, případně ji doslaďte trochou medu.</p>
<p><img id="AO_2773714" class="artobjrimage artobjrimage_LINK" title="Link 2773714" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773715" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773715" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262090" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262090&resName=gallery&ts=1679387502685" alt="8262090:gallery:false:false:true" width="450" height="300" /></p>
<p>Zásadně negativní roli v rozvoji depresí zastává bílý toustový chleba. Pšeničná mouka, ze které je vyráběn, se v těle rychle přeměňuje na krevní cukr, což vede k mnoha energetickým výkyvům. Může se snadno stát, že po něm chvíli budete svěží, a poté se najednou dostanete do útlumu. Všechny tyto nestálosti způsobují nápor na psychiku a také rozvoj depresí. Pokud se řadíte mezi milovníky toustů, nezoufejte. Nahraďte ho jeho celozrnnou variantou a bude po problému.</p>
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<p><img id="AO_2773717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262087" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262087&resName=gallery&ts=1679387526076" alt="8262087:gallery:false:false:true" width="450" height="300" /></p>
<p>Stejně negativně jako džusy a limonády působí na duševní zdraví kupované dresinky a kečupy s přidaným cukrem. I zde je bílý rafinovaný cukr hlavním záškodníkem, který stojí za některými psychickými nemocemi. Na každou polévkovou lžíci kečupu připadají přibližně čtyři gramy cukru. Pozor si dejte také na light výrobky, protože některé druhy sladidel, jako je aspartam, působí podobně. Ideálním řešením je dát si s přípravou večeře trochu práce a k dochucení pokrmu si vyrobit vlastní omáčku nebo rajčatovou salsu.</p>
<p><img id="AO_2773718" class="artobjrimage artobjrimage_LINK" title="Link 2773718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262085" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262085&resName=gallery&ts=1679387571781" alt="8262085:gallery:false:false:true" width="450" height="300" /></p>
<p>Zvláště pro jedince, kteří dosud kávu nepili tak často, nemusí být její častější konzumace zcela vhodná. Kofein vás sice povzbudí, ale zároveň vyvolává podrážděnost, náladovost a vliv má i na kvalitu spánku. Z těchto důvodů není moc vhodné pít kávu večer, protože kofein v ní obsažený znesnadňuje usínání a někdy je také původcem zlých snů. Ale pozor. Rychlým vyřazením kávy z denního režimu, když jste předtím byli zvyklí konzumovat několik šálků denně, si můžete přivodit úzkosti. Vyhnete se jim, když se budete držet známého rčení, které radí, že všeho moc škodí. Jestli jste se zrovna odhodlali s kofeinem na nějakou dobu přestat, psychologové doporučují s tím začít postupně.</p>
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<p>Nejen za <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">duševním onemocněním</a>, ale také za problémy se srdcem a ledvinami stojí v některých případech energetické nápoje. Ideálně je nepijte vůbec. Jsou plné zdraví škodlivého cukru a také řady látek obsahujících nadměrné množství kofeinu, například z rostliny guarany. Ta je známá jako stimulant nervové soustavy a může mít silné až škodlivé účinky.</p>
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<p>Nejhorší jsou pro stav vaší psychiky sladkosti. Je jedno, zda si dáte přeslazený dortík, zákusek nebo koblihu. Můžete si být jisti, že jejich pravidelná a častá konzumace vám spíš uškodí. Nemluvě o tom, co tyto dobroty udělají s vaší celkovou kondicí. Povětšinou obsahují hojné množství škodlivých tuků, cukrů a pšeničné bílé mouky. Zpomalí váš metabolismus a spolehlivě vás zbaví dobré nálady. Proto než se příště opět rozhodnete zahánět chmury pořádně sladkým dezertem, raději si to dobře rozmyslete.</p>
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<p>Veškeré rychlé občerstvení, ale také uzeniny a průmyslově zpracované potraviny s vaší psychikou udělají své. Čím častěji si je dopřáváte, tím větší můžete mít <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">podle vědců sklony k úzkostem a psychickým chorobám.</a> Cítíte se poslední dobou nesví a bez nálady? Obohaťte svůj jídelníček o zeleninu a ovoce plné vlákniny a vyřaďte z něj smažená jídla.</p>
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<p> </p>deprese,úzkost,potraviny,nápoje,průzkum,psychické nemoci,psychika2023-03-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/738525/pozor-na-ne-zkazi-vam-cely-den-ktere-potraviny-rozvijeji-depresi.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi738525/8262068_.jpg642648
73852570Vložit do mob app11Add_to_mob_appPozor na ně, zkazí vám celý den: Které potraviny rozvíjejí depresi?20332023-03-28 15:53:32.9854400<p>Výzkum, se kterým nedávno přišli vědci, vás nejspíš moc nepotěší. Některé oblíbené druhy nápojů a potravin vás podle něj mohou přivést do úzkých. A to doslova. Průzkum potvrdil, že jejich dlouhodobá konzumace vám způsobí úzkosti a deprese. Kterých jídel se to týká?</p><p>Jsou mezi nimi dresinky, ochucená sodovka i džus… Které pokrmy a nápoje vám rozhodí psychiku? Závěr, k<a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener"> jakému došli lékaři</a>, vás nejspíš zaskočí!</p>
<p><img id="AO_2773711" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773711" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABolJREFUeF7tnTuILUUQhv8bGmsgmIiJoSBmaqrGGhiokYGgIAgaiW+MFARR0EAQ1MBAQ0FjhRuIYGgmgqCgqaZSOIVF3+7pmt6ePeOe7yR7d89MP77pqb/rMXOviQ8EIAABCEDgoASuHXRcDAsCEIAABCAgRIpFAAEIQAAChyWASB320jAwCEAAAhBApFgDEIAABCBwWAKI1GEvDQODAAQgAAFEijUAAQhAAAKHJYBIHfbSMDAIQAACEECkWAMQgAAEIHBYAojUYS8NA4MABCAAgassUjdJekfSr5Le2OlS3yvpfUmPSvppUh+PSXpCkv38c1KbsRkb87eSXt6Ryw7DntrkS5Jel3SfpO+mtkxjEIDAVAJbRMqNvg3gOUl/LyPxvz818aY3I2LG1Az1X4Nig0jduFRulvTZYphduO+U9Lmku8LhUcDi9a0tvsclfV9pw4/9cRHxX5braOuk/M4F3sWj1k9NVG193LEitjbf9yS9WtlExDW2x2Zg6o1KYxA4VwIzRGqPmx2R2seTqnlpthm4fREvuw9ctL7oeFp+3Fvh3PI+sv5eWETKvntS0ithg2PX+ZGOJ1oTVmur9fc4hth/6en6+Z+sjP9c7QLzhsBhCFxUpNaMwKxJjnpEo+dtGff/Kdy3xShnNh69sGSGf0boSsY+jweXC9XysD5dvndPrhaO7c1hy1rgWAhAYAcCFxGphyWZIYhx/VZoKB7jhuFZSe9KcmNjYSMLRdnHj7GdtxnMGCKy7709z684mlqYynNSpXGzc9YMWLkjd6Nnf/9wCXneHXJStXBWHGucVzn3Gh/PSfm4b108jnsqOauMAG0R1J7xntWfi9QzjdzQmtBlRLA3517/O9xyNAkBCGwhMCpSFgr6ppKDMsPxmqSPQg6g9LbsdzP4X4fiABcbN9bRSLZyUqUBKnNmxiEWTphhfVPSi6EgIeMx1I6xnNxXkm4pRGpk7jU+Xjjhc7e5eB6wJiAZ0bDz7i/yibW14hwtBNgq3uiJWEZAWjnOOKY1kcn00ROpTBtb7ieOhQAEJhMYESn3arLVYW5ALVFvlVQ1A1cai55ItYxy3Bn/kCi4sOPNmzPPphYO6u20e0YwM/eyjzj3p0MBiSf3R0XKxNY+vUrHXvVfRhDXuESPdq26ricgve9trr3rY8dkuUy+9WgOAhDIEBgVKasGs7LrGKJbC4/Zd35saxduxuK2ZadvocTSm4il5C3xiAb0y4ZI1SrIWsay5zHUjKB7ipHH2txLo+99/rwUNJTezIhIZQy6jdfH4qHJWtVbLw+Z8ZCczZonW3rX5XrOzCkjUlkPM3M/cQwEIDCZwIhIeejp+UplVpk/Me+kZYTXjO9DFxQp89jeLkTKhe23EMbqeUpbROqPJafmuaPs3Gt8Yv6rFNA9RapXbZepqOuJS1zCLa8sI3SI1GRjQHMQOCKBi4iUzcdyPjF3kTGgp/Kkoqfmz3jNFKlMQcNWPhbuK0u0M23U1lovrOUe4FoIbqYXFT0321TEMGRG6GaJVI/LEe9bxgSBsyFwEZEyQ+9G/nolTOehoowndRk5qRGR6hnLGE7aQ6RsIVrFo4X+9iycyAjUbC/K5lYrQc94UXbuDJHKtHE2xoCJQuCIBC4qUjYnN+SWdzFjaq/c8d14TJLHvIw/4OnFCqV3UP5ey11sre4rvYD4poWW99CqdKtV91mlX2bu5SuPeiJePlxben81xrW11srPZATKc1TldYv99MTF+olvh2ix7W0MvM+MwPRyUj1P+oj3LGOCwFkRmCFSBsyLEUyI7OM5FSsz92eC/Ml+F4vfJT2wHB/L0d0gRmNePn818pxUHKf92551+kDSx5Jaz+n4YiiLLbyysTSCsWiiNfetIuU8jGns1wTRPrV+aou4lf9ZexWRbyxmeFG11y/582blK7Zs/PHVW3E+tefd/HpGbzPm9fz8TH7vrAwAk4XA0QlsEalZc+kVI8zqh3ZuJAD7/5hkSulZQxCAwIkJIFInvgCX3H3GI7rkIZ2su8yD3CcbHB1DAAL/EkCkzm8l9B7WPQci/Fcd53CVmeOVIHAKkboS4JgEBCAAAQjsTwCR2p8xPUAAAhCAwCABRGoQHKdBAAIQgMD+BBCp/RnTAwQgAAEIDBJApAbBcRoEIAABCOxPAJHanzE9QAACEIDAIAFEahAcp0EAAhCAwP4EEKn9GdMDBCAAAQgMEkCkBsFxGgQgAAEI7E/gH29ElELsVCCLAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262086" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262086&resName=gallery&ts=1679387362898" alt="8262086:gallery:false:false:true" width="450" height="300" /></p>
<p>Pokud máte žízeň, pijte čistou vodu. A když máte chuť na ovoce, dejte si ho v celku nebo si alespoň připravte domácí smoothie. Alespoň tak zní rady lékařů. V případě, že se snažíte vyhnout rozvoji duševního onemocnění, bude to to nejlepší, co pro sebe můžete udělat. Ovoce sice obsahuje tolik potřebnou vlákninu, ale zároveň také hodně cukrů, které vás nejdříve nabudí a potom stejně rychle zpomalí. A co teprve v případě kupovaných ovocných džusů, které neobsahují stoprocentní ovocné koncentráty! Jejich časté popíjení vás dostane do útlumu, vyvolá hlad a může vést k podrážděnosti. A odtud už je to jenom krůček k rozvoji psychických problémů ze stresu.</p>
<h3><strong><em>V jakých potravinách nenajdete "éčka"? Podívejte se na video:</em></strong></h3>
<p><img id="obj_7953798" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7953798&resName=gallery&ts=1679388736182" alt="7953798:gallery:true:true:true" width="450" height="253" /></p>
<p><img id="AO_2773712" class="artobjrimage artobjrimage_LINK" title="Link 2773712" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
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<p><img id="obj_8262084" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262084&resName=gallery&ts=1679387438853" alt="8262084:gallery:false:false:true" width="450" height="300" /></p>
<p>Slazené limonády a sodovky jsou na tom s přínosy tělu ještě hůře než slazený džus. Neobsahují téměř žádné živiny. Navíc vědci potvrdili, že přímo souvisí s depresí. Nemluvě o množství přidaného bílého cukru, který má řadu škodlivých účinků. Vaši psychiku tedy rozhodně nepodpoří, ba právě naopak. Většinou ji oslabují. Jestli patříte mezi jedince, kteří neradi pijí neochucené nápoje, nahraďte limonádu neslazenou vodou s limetkou či citronem, případně ji doslaďte trochou medu.</p>
<p><img id="AO_2773714" class="artobjrimage artobjrimage_LINK" title="Link 2773714" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773715" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773715" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262090" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262090&resName=gallery&ts=1679387502685" alt="8262090:gallery:false:false:true" width="450" height="300" /></p>
<p>Zásadně negativní roli v rozvoji depresí zastává bílý toustový chleba. Pšeničná mouka, ze které je vyráběn, se v těle rychle přeměňuje na krevní cukr, což vede k mnoha energetickým výkyvům. Může se snadno stát, že po něm chvíli budete svěží, a poté se najednou dostanete do útlumu. Všechny tyto nestálosti způsobují nápor na psychiku a také rozvoj depresí. Pokud se řadíte mezi milovníky toustů, nezoufejte. Nahraďte ho jeho celozrnnou variantou a bude po problému.</p>
<p><img id="AO_2773716" class="artobjrimage artobjrimage_LINK" title="Link 2773716" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262087" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262087&resName=gallery&ts=1679387526076" alt="8262087:gallery:false:false:true" width="450" height="300" /></p>
<p>Stejně negativně jako džusy a limonády působí na duševní zdraví kupované dresinky a kečupy s přidaným cukrem. I zde je bílý rafinovaný cukr hlavním záškodníkem, který stojí za některými psychickými nemocemi. Na každou polévkovou lžíci kečupu připadají přibližně čtyři gramy cukru. Pozor si dejte také na light výrobky, protože některé druhy sladidel, jako je aspartam, působí podobně. Ideálním řešením je dát si s přípravou večeře trochu práce a k dochucení pokrmu si vyrobit vlastní omáčku nebo rajčatovou salsu.</p>
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<p>Zvláště pro jedince, kteří dosud kávu nepili tak často, nemusí být její častější konzumace zcela vhodná. Kofein vás sice povzbudí, ale zároveň vyvolává podrážděnost, náladovost a vliv má i na kvalitu spánku. Z těchto důvodů není moc vhodné pít kávu večer, protože kofein v ní obsažený znesnadňuje usínání a někdy je také původcem zlých snů. Ale pozor. Rychlým vyřazením kávy z denního režimu, když jste předtím byli zvyklí konzumovat několik šálků denně, si můžete přivodit úzkosti. Vyhnete se jim, když se budete držet známého rčení, které radí, že všeho moc škodí. Jestli jste se zrovna odhodlali s kofeinem na nějakou dobu přestat, psychologové doporučují s tím začít postupně.</p>
<p><img id="AO_2773720" class="artobjrimage artobjrimage_LINK" title="Link 2773720" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773721" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773721" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262089" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262089&resName=gallery&ts=1679387596976" alt="8262089:gallery:false:false:true" width="450" height="300" /></p>
<p>Nejen za <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">duševním onemocněním</a>, ale také za problémy se srdcem a ledvinami stojí v některých případech energetické nápoje. Ideálně je nepijte vůbec. Jsou plné zdraví škodlivého cukru a také řady látek obsahujících nadměrné množství kofeinu, například z rostliny guarany. Ta je známá jako stimulant nervové soustavy a může mít silné až škodlivé účinky.</p>
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<p>Nejhorší jsou pro stav vaší psychiky sladkosti. Je jedno, zda si dáte přeslazený dortík, zákusek nebo koblihu. Můžete si být jisti, že jejich pravidelná a častá konzumace vám spíš uškodí. Nemluvě o tom, co tyto dobroty udělají s vaší celkovou kondicí. Povětšinou obsahují hojné množství škodlivých tuků, cukrů a pšeničné bílé mouky. Zpomalí váš metabolismus a spolehlivě vás zbaví dobré nálady. Proto než se příště opět rozhodnete zahánět chmury pořádně sladkým dezertem, raději si to dobře rozmyslete.</p>
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<p><img id="obj_8262088" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262088&resName=gallery&ts=1679387618313" alt="8262088:gallery:false:false:true" width="450" height="338" /></p>
<p>Veškeré rychlé občerstvení, ale také uzeniny a průmyslově zpracované potraviny s vaší psychikou udělají své. Čím častěji si je dopřáváte, tím větší můžete mít <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">podle vědců sklony k úzkostem a psychickým chorobám.</a> Cítíte se poslední dobou nesví a bez nálady? Obohaťte svůj jídelníček o zeleninu a ovoce plné vlákniny a vyřaďte z něj smažená jídla.</p>
<p><img id="AO_2773725" class="artobjrimage artobjrimage_LINK" title="Link 2773725" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773726" class="artobjrimage artobjrimage_LINK" title="Link 2773726" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p> </p>deprese,úzkost,potraviny,nápoje,průzkum,psychické nemoci,psychika2023-03-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/738525/pozor-na-ne-zkazi-vam-cely-den-ktere-potraviny-rozvijeji-depresi.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi738525/8262068_.jpg642648
73852570Vložit do mob app11Add_to_mob_appPozor na ně, zkazí vám celý den: Které potraviny rozvíjejí depresi?20332023-03-28 15:53:32.9854400<p>Výzkum, se kterým nedávno přišli vědci, vás nejspíš moc nepotěší. Některé oblíbené druhy nápojů a potravin vás podle něj mohou přivést do úzkých. A to doslova. Průzkum potvrdil, že jejich dlouhodobá konzumace vám způsobí úzkosti a deprese. Kterých jídel se to týká?</p><p>Jsou mezi nimi dresinky, ochucená sodovka i džus… Které pokrmy a nápoje vám rozhodí psychiku? Závěr, k<a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener"> jakému došli lékaři</a>, vás nejspíš zaskočí!</p>
<p><img id="AO_2773711" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773711" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAakAAAAjCAYAAAAucPVRAAAAAXNSR0IArs4c6QAABolJREFUeF7tnTuILUUQhv8bGmsgmIiJoSBmaqrGGhiokYGgIAgaiW+MFARR0EAQ1MBAQ0FjhRuIYGgmgqCgqaZSOIVF3+7pmt6ePeOe7yR7d89MP77pqb/rMXOviQ8EIAABCEDgoASuHXRcDAsCEIAABCAgRIpFAAEIQAAChyWASB320jAwCEAAAhBApFgDEIAABCBwWAKI1GEvDQODAAQgAAFEijUAAQhAAAKHJYBIHfbSMDAIQAACEECkWAMQgAAEIHBYAojUYS8NA4MABCAAgassUjdJekfSr5Le2OlS3yvpfUmPSvppUh+PSXpCkv38c1KbsRkb87eSXt6Ryw7DntrkS5Jel3SfpO+mtkxjEIDAVAJbRMqNvg3gOUl/LyPxvz818aY3I2LG1Az1X4Nig0jduFRulvTZYphduO+U9Lmku8LhUcDi9a0tvsclfV9pw4/9cRHxX5braOuk/M4F3sWj1k9NVG193LEitjbf9yS9WtlExDW2x2Zg6o1KYxA4VwIzRGqPmx2R2seTqnlpthm4fREvuw9ctL7oeFp+3Fvh3PI+sv5eWETKvntS0ithg2PX+ZGOJ1oTVmur9fc4hth/6en6+Z+sjP9c7QLzhsBhCFxUpNaMwKxJjnpEo+dtGff/Kdy3xShnNh69sGSGf0boSsY+jweXC9XysD5dvndPrhaO7c1hy1rgWAhAYAcCFxGphyWZIYhx/VZoKB7jhuFZSe9KcmNjYSMLRdnHj7GdtxnMGCKy7709z684mlqYynNSpXGzc9YMWLkjd6Nnf/9wCXneHXJStXBWHGucVzn3Gh/PSfm4b108jnsqOauMAG0R1J7xntWfi9QzjdzQmtBlRLA3517/O9xyNAkBCGwhMCpSFgr6ppKDMsPxmqSPQg6g9LbsdzP4X4fiABcbN9bRSLZyUqUBKnNmxiEWTphhfVPSi6EgIeMx1I6xnNxXkm4pRGpk7jU+Xjjhc7e5eB6wJiAZ0bDz7i/yibW14hwtBNgq3uiJWEZAWjnOOKY1kcn00ROpTBtb7ieOhQAEJhMYESn3arLVYW5ALVFvlVQ1A1cai55ItYxy3Bn/kCi4sOPNmzPPphYO6u20e0YwM/eyjzj3p0MBiSf3R0XKxNY+vUrHXvVfRhDXuESPdq26ricgve9trr3rY8dkuUy+9WgOAhDIEBgVKasGs7LrGKJbC4/Zd35saxduxuK2ZadvocTSm4il5C3xiAb0y4ZI1SrIWsay5zHUjKB7ipHH2txLo+99/rwUNJTezIhIZQy6jdfH4qHJWtVbLw+Z8ZCczZonW3rX5XrOzCkjUlkPM3M/cQwEIDCZwIhIeejp+UplVpk/Me+kZYTXjO9DFxQp89jeLkTKhe23EMbqeUpbROqPJafmuaPs3Gt8Yv6rFNA9RapXbZepqOuJS1zCLa8sI3SI1GRjQHMQOCKBi4iUzcdyPjF3kTGgp/Kkoqfmz3jNFKlMQcNWPhbuK0u0M23U1lovrOUe4FoIbqYXFT0321TEMGRG6GaJVI/LEe9bxgSBsyFwEZEyQ+9G/nolTOehoowndRk5qRGR6hnLGE7aQ6RsIVrFo4X+9iycyAjUbC/K5lYrQc94UXbuDJHKtHE2xoCJQuCIBC4qUjYnN+SWdzFjaq/c8d14TJLHvIw/4OnFCqV3UP5ey11sre4rvYD4poWW99CqdKtV91mlX2bu5SuPeiJePlxben81xrW11srPZATKc1TldYv99MTF+olvh2ix7W0MvM+MwPRyUj1P+oj3LGOCwFkRmCFSBsyLEUyI7OM5FSsz92eC/Ml+F4vfJT2wHB/L0d0gRmNePn818pxUHKf92551+kDSx5Jaz+n4YiiLLbyysTSCsWiiNfetIuU8jGns1wTRPrV+aou4lf9ZexWRbyxmeFG11y/582blK7Zs/PHVW3E+tefd/HpGbzPm9fz8TH7vrAwAk4XA0QlsEalZc+kVI8zqh3ZuJAD7/5hkSulZQxCAwIkJIFInvgCX3H3GI7rkIZ2su8yD3CcbHB1DAAL/EkCkzm8l9B7WPQci/Fcd53CVmeOVIHAKkboS4JgEBCAAAQjsTwCR2p8xPUAAAhCAwCABRGoQHKdBAAIQgMD+BBCp/RnTAwQgAAEIDBJApAbBcRoEIAABCOxPAJHanzE9QAACEIDAIAFEahAcp0EAAhCAwP4EEKn9GdMDBCAAAQgMEkCkBsFxGgQgAAEI7E/gH29ElELsVCCLAAAAAElFTkSuQmCC" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262086" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262086&resName=gallery&ts=1679387362898" alt="8262086:gallery:false:false:true" width="450" height="300" /></p>
<p>Pokud máte žízeň, pijte čistou vodu. A když máte chuť na ovoce, dejte si ho v celku nebo si alespoň připravte domácí smoothie. Alespoň tak zní rady lékařů. V případě, že se snažíte vyhnout rozvoji duševního onemocnění, bude to to nejlepší, co pro sebe můžete udělat. Ovoce sice obsahuje tolik potřebnou vlákninu, ale zároveň také hodně cukrů, které vás nejdříve nabudí a potom stejně rychle zpomalí. A co teprve v případě kupovaných ovocných džusů, které neobsahují stoprocentní ovocné koncentráty! Jejich časté popíjení vás dostane do útlumu, vyvolá hlad a může vést k podrážděnosti. A odtud už je to jenom krůček k rozvoji psychických problémů ze stresu.</p>
<h3><strong><em>V jakých potravinách nenajdete "éčka"? Podívejte se na video:</em></strong></h3>
<p><img id="obj_7953798" class="custom" title="VIDEO" src="/image2res/?iMag=1&id=7953798&resName=gallery&ts=1679388736182" alt="7953798:gallery:true:true:true" width="450" height="253" /></p>
<p><img id="AO_2773712" class="artobjrimage artobjrimage_LINK" title="Link 2773712" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773713" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773713" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
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<p>Slazené limonády a sodovky jsou na tom s přínosy tělu ještě hůře než slazený džus. Neobsahují téměř žádné živiny. Navíc vědci potvrdili, že přímo souvisí s depresí. Nemluvě o množství přidaného bílého cukru, který má řadu škodlivých účinků. Vaši psychiku tedy rozhodně nepodpoří, ba právě naopak. Většinou ji oslabují. Jestli patříte mezi jedince, kteří neradi pijí neochucené nápoje, nahraďte limonádu neslazenou vodou s limetkou či citronem, případně ji doslaďte trochou medu.</p>
<p><img id="AO_2773714" class="artobjrimage artobjrimage_LINK" title="Link 2773714" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773715" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773715" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262090" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262090&resName=gallery&ts=1679387502685" alt="8262090:gallery:false:false:true" width="450" height="300" /></p>
<p>Zásadně negativní roli v rozvoji depresí zastává bílý toustový chleba. Pšeničná mouka, ze které je vyráběn, se v těle rychle přeměňuje na krevní cukr, což vede k mnoha energetickým výkyvům. Může se snadno stát, že po něm chvíli budete svěží, a poté se najednou dostanete do útlumu. Všechny tyto nestálosti způsobují nápor na psychiku a také rozvoj depresí. Pokud se řadíte mezi milovníky toustů, nezoufejte. Nahraďte ho jeho celozrnnou variantou a bude po problému.</p>
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<p><img id="AO_2773717" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773717" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262087" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262087&resName=gallery&ts=1679387526076" alt="8262087:gallery:false:false:true" width="450" height="300" /></p>
<p>Stejně negativně jako džusy a limonády působí na duševní zdraví kupované dresinky a kečupy s přidaným cukrem. I zde je bílý rafinovaný cukr hlavním záškodníkem, který stojí za některými psychickými nemocemi. Na každou polévkovou lžíci kečupu připadají přibližně čtyři gramy cukru. Pozor si dejte také na light výrobky, protože některé druhy sladidel, jako je aspartam, působí podobně. Ideálním řešením je dát si s přípravou večeře trochu práce a k dochucení pokrmu si vyrobit vlastní omáčku nebo rajčatovou salsu.</p>
<p><img id="AO_2773718" class="artobjrimage artobjrimage_LINK" title="Link 2773718" src="data:image/png;base64,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" alt="Link" width="425" height="35" /></p>
<p><img id="AO_2773719" class="artobjrimage artobjrimage_ARTSECTION" title="Kapitola clanku 2773719" src="data:image/png;base64,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" alt="Kapitola clanku" width="425" height="35" /></p>
<p><img id="obj_8262085" class="custom" title="IMAGE" src="/image2res/?iMag=1&id=8262085&resName=gallery&ts=1679387571781" alt="8262085:gallery:false:false:true" width="450" height="300" /></p>
<p>Zvláště pro jedince, kteří dosud kávu nepili tak často, nemusí být její častější konzumace zcela vhodná. Kofein vás sice povzbudí, ale zároveň vyvolává podrážděnost, náladovost a vliv má i na kvalitu spánku. Z těchto důvodů není moc vhodné pít kávu večer, protože kofein v ní obsažený znesnadňuje usínání a někdy je také původcem zlých snů. Ale pozor. Rychlým vyřazením kávy z denního režimu, když jste předtím byli zvyklí konzumovat několik šálků denně, si můžete přivodit úzkosti. Vyhnete se jim, když se budete držet známého rčení, které radí, že všeho moc škodí. Jestli jste se zrovna odhodlali s kofeinem na nějakou dobu přestat, psychologové doporučují s tím začít postupně.</p>
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<p>Nejen za <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">duševním onemocněním</a>, ale také za problémy se srdcem a ledvinami stojí v některých případech energetické nápoje. Ideálně je nepijte vůbec. Jsou plné zdraví škodlivého cukru a také řady látek obsahujících nadměrné množství kofeinu, například z rostliny guarany. Ta je známá jako stimulant nervové soustavy a může mít silné až škodlivé účinky.</p>
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<p>Nejhorší jsou pro stav vaší psychiky sladkosti. Je jedno, zda si dáte přeslazený dortík, zákusek nebo koblihu. Můžete si být jisti, že jejich pravidelná a častá konzumace vám spíš uškodí. Nemluvě o tom, co tyto dobroty udělají s vaší celkovou kondicí. Povětšinou obsahují hojné množství škodlivých tuků, cukrů a pšeničné bílé mouky. Zpomalí váš metabolismus a spolehlivě vás zbaví dobré nálady. Proto než se příště opět rozhodnete zahánět chmury pořádně sladkým dezertem, raději si to dobře rozmyslete.</p>
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<p>Veškeré rychlé občerstvení, ale také uzeniny a průmyslově zpracované potraviny s vaší psychikou udělají své. Čím častěji si je dopřáváte, tím větší můžete mít <a href="https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression" target="_blank" rel="noopener">podle vědců sklony k úzkostem a psychickým chorobám.</a> Cítíte se poslední dobou nesví a bez nálady? Obohaťte svůj jídelníček o zeleninu a ovoce plné vlákniny a vyřaďte z něj smažená jídla.</p>
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<p> </p>deprese,úzkost,potraviny,nápoje,průzkum,psychické nemoci,psychika2023-03-28 06:001https://img.cncenter.czhttps://prozeny.blesk.cz/clanek/pro-zeny-zdravi-zdravi/738525/pozor-na-ne-zkazi-vam-cely-den-ktere-potraviny-rozvijeji-depresi.html5027Zdraví4745010010261469Ať už nevíte, zda se svou nemocí obrátit na lékaře, nebo hledáte babskou radu či tip z alternativní medicíny, sledujte zdraví na Blesku pro ženy. Zdraví na Bleskprozeny.czZdraví, nemoci, tělo, lékař, léčba, domácí lékař, medicína1Zdraví0101110230https://prozeny.blesk.cz/kategorie/5027/zdravi738525/8262068_.jpg642648
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